I Am Juggernaut 2014 - Mac2118

**vol8615** · 02-13-2014, 11:15 PM

Originally Posted by kconnell

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!

First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade

Blade Nutrition’s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower� to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg †
Agmatine Sulfate 1000 mg †
L-Taurine 1000 mg †
Caffeine (Anhydrous) 300 mg †

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.

Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs

Available soon at Bodybuilding.com

Who's excited to try this! ??

Im excited can't decide which flavor I want to try first Hurricane or Cherry Lemonade!?! hmmmmm What flavor is everyone else excited about?!?

**Bodybylirio** · 02-14-2014, 10:47 AM

Originally Posted by mac2118

I bulked on a P/P/L program. I did Monday: Chest/Tris, Tues: rest, Wed: Back/Bis, Thurs: Shoulders, Fri: Legs, Sat: full review of upper body. For cutting I wanted more time, so I switched it to Monday: shoulders/arms, Wed: Chest/Back, Friday: Legs, Sat: upper.

I normally work out at home, I built a small home gym in the basement. I go to a small gym on Friday's because I lack alot of leg equipment. While I'm there paying for it, I throw in other exercises to make use of my time. If I'm working on legs, I'll start doing shrugs giving my legs a few min to rest up before I abuse them again. That's why I throw in extra little things. I don't like standing around in a gym.. I have to be doing something while I'm in there. I have 23 hours to rest outside of the gym

Hey buddy! Be careful about just adding things here and there to fill the time. Accelerated cardio to fill the time is one thing and is a very good way to keep the heart rate up and give the fibers a rest, but doing multiple things in between sets for muscle groups you may have already worked doesn't always give the fibers the amount of time needed to repair with the amino acids you provide it. Try giving mountain climbers or step ups or something of that nature a shot instead of working shoulders one day then kind of destroying them again a few days later during some shrugs in between sets.

**kennknee** · 02-14-2014, 12:22 PM

Mac, where'd you go buddy. Come back! There's still time. Showing consistency in logging is an important key to the challenge!

**teamsw** · 02-15-2014, 09:52 PM

**************JOESWAT, THE ORIGINAL JUGGERNAUT*********************
TIP OF THE DAY!!!!
~ *THE MOST IMPORTANT TIME FOR CARBS TO BE USED IS BEFORE AND AFTER TRAINING*( pre and post)......~ KNOW YOUR TYPE OF CARBS~.... I have noticed some of you juggernauts in here eating the wrong food/CARBS at the wrong times, in order to get the best results from your hard workouts, you need to eat the right carbs(with protein) at the right times, *Carbs that are slow burning(low GI index) are to be used before a weight training session(fuel for working out), and fast burning Carbs(high GI index) are great to use right after weight training,(supplying your cell with nutrients to rebuild fast)....Utilize the appropriate carbs at the appropriate time will enhance your overall fitness results.....
~PRE work out drinks such as; Juggernaut hp, Dagger hp, Pre-fight, SBR, Infinite Force and so on, are designed to enhance your performance in the gym, utilize the right pre-work out drink for your specific sport/goal you have in mind....

....HERE IS A LINK WITH A CHART THAT WILL ASSIST YOU WITH PICKING WHAT YOU NEED....**** NOTE; this does not mean that you can eat junk food, pick healthy foods to accomplish your goal........REMEMBER THIS; JUNK IN WILL ONLY CREATE JUNK OUT....
http://www.health.harvard.edu/newswe..._100_foods.htm

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=53

LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

**ZacK1313** · 02-17-2014, 12:46 PM

***Yea Buddy...Every day is Juggernaut Day***
Weather you are just starting this amazing journey or elbows deep into it, you owe it to yourself to follow it threw to the end.
But if you need a kick in the butt (figuratively of course) the beard will be here to help you!

**mac2118** · 02-18-2014, 09:46 AM

I'm still around.. don't worry. I feel a cold coming on, so between that and snow removal I've been feeling a bit sluggish. I'm still getting my workouts in.

Last night was shoulders/arms.

bb military press
db press
lat raises
front raises
arnold press
reverse flies
tricep pushdown
rope pushdown
overhead extensions
ez bar curl
alt db curl
hammer curl

I found a nice recipe by 1fitashmom on youtube for protein french toast. I made it for the week on sunday night

per 2 slices of bread: 71g egg whites, 9g protein powder (I used a cinn flavor). Nuke them in the microwave for 1 min each morning.

I normally had a shake and 2 slices of toast. This just puts them all together and they're really good.

**Bodybylirio** · 02-18-2014, 01:23 PM

Originally Posted by mac2118

I usually have eggs for breakfast on weekends (I don't get up early enough to cook eggs in th emorning during the week), then have steak or beef for dinner.

Red meat sources are awesome for natural creatine resources but at the end of the cut try switching it to a little bit less fat heavy food to compound the cuts! Reading your cardio log makes me jealous my man... 30 mins makes me want to rip my eyes out lol.

**ezericw** · 02-19-2014, 03:29 PM

Originally Posted by mac2118

I'm still around.. don't worry. I feel a cold coming on, so between that and snow removal I've been feeling a bit sluggish. I'm still getting my workouts in.

Last night was shoulders/arms.

bb military press
db press
lat raises
front raises
arnold press
reverse flies
tricep pushdown
rope pushdown
overhead extensions
ez bar curl
alt db curl
hammer curl

I found a nice recipe by 1fitashmom on youtube for protein french toast. I made it for the week on sunday night

per 2 slices of bread: 71g egg whites, 9g protein powder (I used a cinn flavor). Nuke them in the microwave for 1 min each morning.

I normally had a shake and 2 slices of toast. This just puts them all together and they're really good.

Nice!
Keep it up bud, your doing great!

**mac2118** · 02-19-2014, 05:49 PM

My sinuses starting going crazy yesterday. I don't know if I have a head cold now or what. Both of my ways to work today were closed due to crashes, so I got to work from home; which worked out great for me. I've been eating closer to maint the past few days trying to keep my energy up to fight this. I should be good by the weekend.

I still got my chest/back workout in tonight. f
lat bench
incline flies
incline press
wide grip lat pulldown
close grip lat pulldown
reverse grip lat pulldown
chinups
bent overrow
seated rows

I don't know if its the headcold/sinus thing but I felt weak today. I could barely do sets with 175 on bench. I had to drop it down to 155/165 to get my full 10 reps per set. I'll keep pushing and getting more rest at night to get back to normal.

On a very positive note.... I was asked if I wanted to play with a bagpipe band of a guy I met in Pittsburgh over the summer for the opening ceremonies of the highland games on March 2nd at the Arnold Expo. I get to play for Arnold!

**melalicious** · 02-19-2014, 06:11 PM

Originally Posted by mac2118

My sinuses starting going crazy yesterday. I don't know if I have a head cold now or what. Both of my ways to work today were closed due to crashes, so I got to work from home; which worked out great for me. I've been eating closer to maint the past few days trying to keep my energy up to fight this. I should be good by the weekend.

I still got my chest/back workout in tonight. f
lat bench
incline flies
incline press
wide grip lat pulldown
close grip lat pulldown
reverse grip lat pulldown
chinups
bent overrow
seated rows

I don't know if its the headcold/sinus thing but I felt weak today. I could barely do sets with 175 on bench. I had to drop it down to 155/165 to get my full 10 reps per set. I'll keep pushing and getting more rest at night to get back to normal.

On a very positive note.... I was asked if I wanted to play with a bagpipe band of a guy I met in Pittsburgh over the summer for the opening ceremonies of the highland games on March 2nd at the Arnold Expo. I get to play for Arnold!

A lot of people have been getting sick...I had a head cold that knocked me out for a couple of days too! And I did the same thing, listened to my body and picked up some extra sleep to help recover. Hope you are back to good soon. Wow, congratulations!!! Awesome that you get to play at the Arnold!!! Nice!!!

**kennknee** · 02-21-2014, 04:42 PM

**mac2118** · 02-21-2014, 05:49 PM

crushed my leg workout tonight. 7 plate calf raises... yet they still look small.. ha.

I'm feeling alot better. The sinus issue is pretty much over, diet is back on track. I'm actually at 2000 calories out of 2400 for the day.

**kconnell** · 02-21-2014, 07:10 PM

Originally Posted by mac2118

crushed my leg workout tonight. 7 plate calf raises... yet they still look small.. ha.

I'm feeling alot better. The sinus issue is pretty much over, diet is back on track. I'm actually at 2000 calories out of 2400 for the day.

Glad you feel better.

Speaking of feel.... and calves. I have a similar condition, but calves respond best to feel with full reps. A lot of weight may help the ego, but it is the feel that makes calves respond best, at least for me. No bouncing.

**ZacK1313** · 02-23-2014, 07:58 AM

Originally Posted by mac2118

crushed my leg workout tonight. 7 plate calf raises... yet they still look small.. ha.

I'm feeling alot better. The sinus issue is pretty much over, diet is back on track. I'm actually at 2000 calories out of 2400 for the day.

Glad to here you kicked that bug, I am fighting one myself.

Now it is time to kick it back into normal mode and kick some butt!

** Little Monday Motivation coming at you on Sunday **
Take time today and step back and admire all that is you, we as people get caught up worrying about so many little things and over look a very important concept.
Praising ourselves and all that we have achieved in life. We deserve are day in the spotlight as much as anyone else... Well today is that day! Celebrate Yourself and all that makes you a amazing person. YOU ROCK!!!

**ezericw** · 02-23-2014, 12:41 PM

Originally Posted by mac2118

My sinuses starting going crazy yesterday. I don't know if I have a head cold now or what. Both of my ways to work today were closed due to crashes, so I got to work from home; which worked out great for me. I've been eating closer to maint the past few days trying to keep my energy up to fight this. I should be good by the weekend.

I still got my chest/back workout in tonight. f
lat bench
incline flies
incline press
wide grip lat pulldown
close grip lat pulldown
reverse grip lat pulldown
chinups
bent overrow
seated rows

I don't know if its the headcold/sinus thing but I felt weak today. I could barely do sets with 175 on bench. I had to drop it down to 155/165 to get my full 10 reps per set. I'll keep pushing and getting more rest at night to get back to normal.

On a very positive note.... I was asked if I wanted to play with a bagpipe band of a guy I met in Pittsburgh over the summer for the opening ceremonies of the highland games on March 2nd at the Arnold Expo. I get to play for Arnold!

Sorry to hear about your sinuses, hope you feel better! Must be nice to have the option to work from home. This may be a dumb question but, do you play the Bagpipes?

**melalicious** · 02-23-2014, 01:11 PM

Originally Posted by mac2118

crushed my leg workout tonight. 7 plate calf raises... yet they still look small.. ha.

I'm feeling alot better. The sinus issue is pretty much over, diet is back on track. I'm actually at 2000 calories out of 2400 for the day.

Glad to hear you are feeling better and back at it! Nice work!

**mac2118** · 02-23-2014, 02:36 PM

Originally Posted by ezericw

Sorry to hear about your sinuses, hope you feel better! Must be nice to have the option to work from home. This may be a dumb question but, do you play the Bagpipes?

yes, I've been playing for about 3 years now.

here's a vid from Sept when I was playing Sieg of Delhi for the first time on the pipes back in Sept I think. its a 4 parted 2/4 march that I'm hoping to compete with this year in grade 4.

As for the workouts.. yesterday went pretty well. hit upper body and it felt great. today is pretty much an off day, but I'l. probably ride the bike while fixing a person's computer (I do it as a side job).

The next week is going to be spend squeezing in workouts and memorizing a tune I need to play on Sunday.

**teamsw** · 02-23-2014, 10:54 PM

************ JOESWAT, THE ORIGINAL JUGGERNAUT *******************

* HAVING PROBLEMS WITH DIETING RESULTS?....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. Customizing your diet and training to your specific goal is the key to maximizing your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reevaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland, Other then that, you need to do the work.....
train hard, train smart, train safe, train to be the next Juggernaut......

**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941

JOIN ME ON FACE BOOK FOR MORE FITNESS NEWS/FACTS
http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

**mac2118** · 02-26-2014, 09:30 AM

It looks like my diet finally set in. Tues and Wed are normally my "heavy" days during the week; especially at night. I was at the same weight that I was on Sat morning by the time I went to bed. Sat morning is the lowest I am during the week. when I first started working out I weighed myself everyday for 2 months and found that Saturday mornings were my lowest; so that's when I take measurements for consistency.

Since yesterday was a rest day for me, I thought I'd throw an update on my meal prepping.

Each Sunday I prepare Breakfast and Lunch for the week.

Breakfast consists of the French Toast (recipe and macros further down)

Lunch is 1 cup cooked rice, 4.3oz chicken, throw some corn, peas, or beans on top with a little crushed red peppers and worchestershire sauce. I also throw a Honey Crisp apple in the mix.

Since I'm currently cutting on 2400 cal's, I have roughly 1300 calories to work with for Dinner. So I get to experiment a bit with what I eat. It's usually alot of wraps on tortilla shells.

**browneyenessa** · 02-26-2014, 11:33 AM

Originally Posted by mac2118

It looks like my diet finally set in. Tues and Wed are normally my "heavy" days during the week; especially at night. I was at the same weight that I was on Sat morning by the time I went to bed. Sat morning is the lowest I am during the week. when I first started working out I weighed myself everyday for 2 months and found that Saturday mornings were my lowest; so that's when I take measurements for consistency.

Since yesterday was a rest day for me, I thought I'd throw an update on my meal prepping.

Each Sunday I prepare Breakfast and Lunch for the week.

Breakfast consists of the French Toast (recipe and macros further down)

Lunch is 1 cup cooked rice, 4.3oz chicken, throw some corn, peas, or beans on top with a little crushed red peppers and worchestershire sauce. I also throw a Honey Crisp apple in the mix.

Since I'm currently cutting on 2400 cal's, I have roughly 1300 calories to work with for Dinner. So I get to experiment a bit with what I eat. It's usually alot of wraps on tortilla shells.

Hey Juggie I have to tell you. You're doing great your body is looking good.. and your meal prepping is an indication that you like to cook and you're organize .. So you like to workout and you like to cook. 2 major ingredient's to a woman's heart..lol.. Keep up the great Work.. and Keep Grinding.. Marie P. aka Browneyenessa

**shookmusic** · 02-26-2014, 01:01 PM

Originally Posted by mac2118

It looks like my diet finally set in. Tues and Wed are normally my "heavy" days during the week; especially at night. I was at the same weight that I was on Sat morning by the time I went to bed. Sat morning is the lowest I am during the week. when I first started working out I weighed myself everyday for 2 months and found that Saturday mornings were my lowest; so that's when I take measurements for consistency.

Since yesterday was a rest day for me, I thought I'd throw an update on my meal prepping.

Each Sunday I prepare Breakfast and Lunch for the week.

Breakfast consists of the French Toast (recipe and macros further down)

Lunch is 1 cup cooked rice, 4.3oz chicken, throw some corn, peas, or beans on top with a little crushed red peppers and worchestershire sauce. I also throw a Honey Crisp apple in the mix.

Since I'm currently cutting on 2400 cal's, I have roughly 1300 calories to work with for Dinner. So I get to experiment a bit with what I eat. It's usually alot of wraps on tortilla shells.

I. LOVE. French Toast. I'm gonna have to try this recipe out and give it a whirl! Thanks so much for sharing it. Hope you've gotten back to 100%. Looking forward to more recipes!

**ezericw** · 02-27-2014, 04:14 PM

Originally Posted by mac2118

yes, I've been playing for about 3 years now.

here's a vid from Sept when I was playing Sieg of Delhi for the first time on the pipes back in Sept I think. its a 4 parted 2/4 march that I'm hoping to compete with this year in grade 4.

As for the workouts.. yesterday went pretty well. hit upper body and it felt great. today is pretty much an off day, but I'l. probably ride the bike while fixing a person's computer (I do it as a side job).

The next week is going to be spend squeezing in workouts and memorizing a tune I need to play on Sunday.

Very cool!
Your neighbors must love you!

Seriously, while I don't know anything about it, I still thought is sounded pretty cool! And thanks to you I am now craving French Toast too! :-)

**mac2118** · 02-28-2014, 05:54 PM

Actually.. my neighbors like my playing. I asked the one if it bothered him and he replied "no.. you're better now"

I crushed legs today in the gym. Started out with some DL's.. 1, 2, 3 plates. Leg press was amazing. I'm finally repping 6 plates. When I started 2 years ago I could barely do 10 reps with 2 plates. I'm loving it. Hit some leg extensions, calf raises, hammy's and finished off with some rows (I don't row on chest/back day)

I'm going to be hurting tomorrow. I'm leaving for the Arnold around 8am and should arrive around 12-1230. Hopefully IL has a booth setup. I didn't see them in the Arnold directory listing on the Expo page

Since some of you liked the French Toast that I posted, I'll throw in tonight's dinner that I threw together.

Ingredients and Macros:

Code:

                                                                        Calories  Carbs	Fat	Protein	
Purdue - Lean Ground Turkey 93%, 224 g (4 oz)	320	     0	        16	 42		
White Rice (Cooks In 5 Minutes), 1/2 cup (55g dry)	200	     4          5	  0		
Grade A Large Eggs, 2 egg	                                140	     2	         9	 12		
Baby Broccoli Florets, 85 g (1 cup)	                        30	     4	         0	  1		
Part Skim Mozzarella & Provolone Cheese, 1/4 cup	90	     1	         6  	  7		
                                                                        780	     52        31	67

Throw some ketchup on it.. mmmm.. so good.

I'm still 500 cal's under for the day.. I might treat myself to a small piece of pizza

**ZacK1313** · 03-03-2014, 08:25 AM

Originally Posted by mac2118

Actually.. my neighbors like my playing. I asked the one if it bothered him and he replied "no.. you're better now"

I crushed legs today in the gym. Started out with some DL's.. 1, 2, 3 plates. Leg press was amazing. I'm finally repping 6 plates. When I started 2 years ago I could barely do 10 reps with 2 plates. I'm loving it. Hit some leg extensions, calf raises, hammy's and finished off with some rows (I don't row on chest/back day)

I'm going to be hurting tomorrow. I'm leaving for the Arnold around 8am and should arrive around 12-1230. Hopefully IL has a booth setup. I didn't see them in the Arnold directory listing on the Expo page

Since some of you liked the French Toast that I posted, I'll throw in tonight's dinner that I threw together.

Ingredients and Macros:

Code:

                                                                        Calories  Carbs	Fat	Protein	
Purdue - Lean Ground Turkey 93%, 224 g (4 oz)	320	     0	        16	 42		
White Rice (Cooks In 5 Minutes), 1/2 cup (55g dry)	200	     4          5	  0		
Grade A Large Eggs, 2 egg	                                140	     2	         9	 12		
Baby Broccoli Florets, 85 g (1 cup)	                        30	     4	         0	  1		
Part Skim Mozzarella & Provolone Cheese, 1/4 cup	90	     1	         6  	  7		
                                                                        780	     52        31	67

Throw some ketchup on it.. mmmm.. so good.

I'm still 500 cal's under for the day.. I might treat myself to a small piece of pizza

Looks a lot like what I create sometimes... Just throw it all in to one pot and eat up. Great job man!

*** Juggernaut Nation ***
Today begins another week of greatness, I'm ready to build my legacy... ARE YOU???

**vol8615** · 03-03-2014, 09:16 AM

Originally Posted by mac2118

Actually.. my neighbors like my playing. I asked the one if it bothered him and he replied "no.. you're better now"

I crushed legs today in the gym. Started out with some DL's.. 1, 2, 3 plates. Leg press was amazing. I'm finally repping 6 plates. When I started 2 years ago I could barely do 10 reps with 2 plates. I'm loving it. Hit some leg extensions, calf raises, hammy's and finished off with some rows (I don't row on chest/back day)

I'm going to be hurting tomorrow. I'm leaving for the Arnold around 8am and should arrive around 12-1230. Hopefully IL has a booth setup. I didn't see them in the Arnold directory listing on the Expo page

Since some of you liked the French Toast that I posted, I'll throw in tonight's dinner that I threw together.

Ingredients and Macros:

Code:

                                                                        Calories  Carbs	Fat	Protein	
Purdue - Lean Ground Turkey 93%, 224 g (4 oz)	320	     0	        16	 42		
White Rice (Cooks In 5 Minutes), 1/2 cup (55g dry)	200	     4          5	  0		
Grade A Large Eggs, 2 egg	                                140	     2	         9	 12		
Baby Broccoli Florets, 85 g (1 cup)	                        30	     4	         0	  1		
Part Skim Mozzarella & Provolone Cheese, 1/4 cup	90	     1	         6  	  7		
                                                                        780	     52        31	67

Throw some ketchup on it.. mmmm.. so good.

I'm still 500 cal's under for the day.. I might treat myself to a small piece of pizza

Looks pretty tastey!

**mac2118** · 03-03-2014, 06:54 PM

The Arnold Classic was crazy. I didn't expect it to be that packed! Had to fight my way through crowds just to walk around. I got to meet Jason English, Chris Jones, Vince G. Great bunch of guys.

Anywhoo.. work outs are going great. I discovered Chipotle over the weekend... I need one in my town. The food was amazing. 480 cal's for a bowl of chicken and rice? yes please. I could eat that everyday!

My legs were beat after the leg workout friday, walking around all day sunday, and driving 5 hours to and from Columbus.

Tonights workout was shoulders and arms. I keep pushing myself to get that intensity back that I had before. After being at the Arnold and seeing some of the guys there.. I have my drive. I'm an impatient person, but I know this isn't going to happen overnight. Its going to be something that I have to work for each day.

I love that pumped up feeling in my arms. Veins are starting to appear again.

Yesterday I couldn't get enough carbs when I got home. I had a Chipotle buritto, steak & eggs, then after dinner put down a couple of dinner rolls and some hershey bite size chocolates. I'm back to normal now.. but I haven't had that happen to me in a long time.

on a side note.. have the IAJ t-shirts and shakers shipped yet? I e-mailed Jordan my info and haven't heard anything.

**kconnell** · 03-03-2014, 07:01 PM

I eat at Chipotle often. I think you should check the calories again...
Good food, but not low calorie as you state.

**Credz** · 03-04-2014, 12:03 AM

I never had Chipolte, None are in my area lol. But it does look good though and seems like a lot of people talk it up

**teamsw** · 03-04-2014, 09:05 PM

************** JOESWAT, THE ORIGINAL JUGGERNAUT *************
~TOPIC OF THE DAY IS~
”EATING RIGHT FOR THE APPROPRIATE TRAINING REGIMENT IS THE ONLY WAY TO SUCCEEDING"

As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;

Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.

* NOTE; What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.

- Train hard, train smart, train safe, train to be the next Juggernaut......Im here if you need me

**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help;http://forum.bodybuilding.com/showth...hp?t=142169941
Join my face book for fitness news/facts..
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

**mac2118** · 03-06-2014, 06:58 PM

I missed posting last nights workout. I started prepping calipers to get refinished (I'm slowly working on rebuilding a car in my spare time).

Last night was chest and back. I went low weight high reps, 135 x 20, 145 x 15, 155 x 10 and did 3 sets of them. I wanted to try something different, and gave the pyramid setup a shot. I went with a similar setup for incline and incline flies.

Hit back with lat pulldowns and bent over rows. I'll get some t-bar rows in at the gym tomorrow.

I can see myself slimming down in the mirror, top 4 abs are becoming visible. I might be able to hit my goal at 190, but I have a feeling that it'll be more around 180.

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