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Bodybuilding rules that you should follow.

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  1. Teen Bodybuilding

    Teenagers discuss your issues here!

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    1. Teen Misc.

      For topics that aren't 100% about bodybuilding.

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      		 103,973 1,983,369

    2. Teen Workout Logs

      Post your daily workout log here and get advice and feedback!

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      		 5,700 311,402

  2. Over Age 35

    Discuss your specific issues here.

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    		 58,990 2,202,415

    1. Over 35 Workout Journals

      Post your workout, nutrition and supplement journals here!

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      		 1,722 615,607

    2. Over 35 Misc

      For talking about anything from the over 35 section!

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      		 16,154 721,358

  3. Female Bodybuilding

    Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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    		 63,150 1,506,738

    1. Nutrition and Supplements

      For losing fat or gaining muscle.

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    2. Training

      Weight training and cardio questions.

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    3. General Chat

      For other topics or to just meet other people!

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    4. Journaling

      Keep your journal here for others to see and comment on!

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    5. Fat Loss

      A section for talking about fat loss

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      		 1,599 15,642

    6. Female Misc.

      A Misc. section for women!

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      		 5,820 427,414

  4. Powerlifting/Strongman

    Strongest people in the world.

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    1. Powerlifting Workouts - Training Journals

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    2. MMA Fighting

      Discuss your favorite fighters or your own MMA experience.

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      		 41,090 1,003,206

    3. Olympic Lifting

      Discuss Olympic lifting and your personal programs.

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    4. Powerlifting Video Library

      A place to post your accomplishments on video

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      		 1,966 20,210

  5. For Personal Trainers

    Compare notes with other trainers and improve your client's results!

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