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Bodybuilding rules that you should follow.

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  1. Teenagers discuss your issues here!

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    1. For topics that aren't 100% about bodybuilding.

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    2. Post your daily workout log here and get advice and feedback!

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  2. Discuss your specific issues here.

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    1. Post your workout, nutrition and supplement journals here!

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    2. For talking about anything from the over 35 section!

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  3. Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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    1. For losing fat or gaining muscle.

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    2. Weight training and cardio questions.

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    3. For other topics or to just meet other people!

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    4. Keep your journal here for others to see and comment on!

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    5. A section for talking about fat loss

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    6. A Misc. section for women!

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  4. Strongest people in the world.

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    1. Post your powerlifting workouts and/or training journals here!

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    2. Discuss Olympic lifting and your personal programs.

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    3. A place to post your accomplishments on video

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  5. Compare notes with other trainers and improve your client's results!

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