2014 tower of power juggernaut challange

[waveydalsh]

"I'm the tower of power to sweet to be sour, I'm funky like a monkey, the sky's the limit and space is the place" Macho Man Randy Savage R.I.P.
I'm David Walsh and Macho Man Randy Savage is one of my hero's, not because he was a pro wrestler but because of his enthusiasm in everything he did and i would love to be like that in my life. I am 24 years young and this is my first time doing a challenge like the JUGGERNAUT challenge but I am very excited and highly motivated to do the best I can. I am a combat engineer in the National Guard and I'm an Afghanistan combat vet just trying to make myself better than who i was yesterday physically or mentally either way its all money in the bank. I like to play all types of sports like hockey, football, golf, baseball/softball, and pretty much anything that gives me a good sweat. Also snowboarding, longboarding, archery, and shooting guns are some of my hobbies i like to do besides workout. I wish everyone luck in the competition and stay hydrated.

[EFT]

"I'm the tower of power to sweet to be sour, I'm funky like a monkey, the sky's the limit and space is the place" Macho Man Randy Savage R.I.P.
I'm David Walsh and Macho Man Randy Savage is one of my hero's, not because he was a pro wrestler but because of his enthusiasm in everything he did and i would love to be like that in my life. I am 24 years young and this is my first time doing a challenge like the JUGGERNAUT challenge but I am very excited and highly motivated to do the best I can. I am a combat engineer in the National Guard and I'm an Afghanistan combat vet just trying to make myself better than who i was yesterday physically or mentally either way its all money in the bank. I like to play all types of sports like hockey, football, golf, baseball/softball, and pretty much anything that gives me a good sweat. Also snowboarding, longboarding, archery, and shooting guns are some of my hobbies i like to do besides workout. I wish everyone luck in the competition and stay hydrated.

Welcome Mr. Tower! I'm so glad to be running this with you and can't wait to see what you bring to the mix since space is the place!

[Bombshell7]

Best Wishes, Tower! Let's rock this ish! Michelle

[teamsw]

************ JOESWAT, THE ORIGINAL JUGGERNAUT *************
~ TIP TO GET FIT~.

THE WAY TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME
Perform very brief but high intensity weight lifting workouts with
an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



Joe Palumbo
IFBB PRO

[JohnButz]

Welcome!

[ZacK1313]

[sohei]

Glad to have you in the challenge Juggerbro! Keep rockin out!

[kennknee]

Subbed!!!

[GymGirl38]

Welcome! Enjoy the ride! ~Erin

[kconnell]

Welcome David!

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************

TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...



Joe Palumbo
ifbb pro

[Credz]

Subbed on this!

[ezericw]

Watching to see what's going to be in store for us!

[rumblebird]

Hi David. Thanks for serving our country. I am an old school WWF fan. I liked Randy Machoman Savage "snap into a slim Jim".... colorful, and full of energy. Looking forward to following your progress. Good luck David

[ZacK1313]

[jwpro]

Welcome aboard OOOOOHHH YYYEEEEAAAAAAHHHHHHH!!! Let's get it Homie. Let nothing stand in your way because success is not a myth as most people make it out to be. It really is something real but you have to work to achieve it. First time or tenth time, no matter. Go get it! Be unstoppable! Be a Juggernaut!!!

[Credz]

Hows the past week been man?

[MsMETAL]

Welcome to the challenege David. Which Infinite Labs products will you be using?

[kennknee]

"I'm the tower of power to sweet to be sour, I'm funky like a monkey, the sky's the limit and space is the place" Macho Man Randy Savage R.I.P.
I'm David Walsh and Macho Man Randy Savage is one of my hero's, not because he was a pro wrestler but because of his enthusiasm in everything he did and i would love to be like that in my life. I am 24 years young and this is my first time doing a challenge like the JUGGERNAUT challenge but I am very excited and highly motivated to do the best I can. I am a combat engineer in the National Guard and I'm an Afghanistan combat vet just trying to make myself better than who i was yesterday physically or mentally either way its all money in the bank. I like to play all types of sports like hockey, football, golf, baseball/softball, and pretty much anything that gives me a good sweat. Also snowboarding, longboarding, archery, and shooting guns are some of my hobbies i like to do besides workout. I wish everyone luck in the competition and stay hydrated.

Where are you at, brother?!? JUGG NATION is behind you!

[ezericw]

What's Up!

[melalicious]

Welcome! What are your goals for the challenge?

[Bombshell7]

Hey, David!

Just stopped by to check in on you, and see how you're making out! Wishing all the best, Michelle

[Credz]

Hope you are putting in some hard work man!

[ZacK1313]

[ezericw]

Just checking in!

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT**************

TIP OF THE DAY

****NOTE TO ALL JUGGERNAUTS, IF YOUR TRAINING IS AT A STAND STILL MODE, YOU NEED TO REEVALUATE YOUR TRAINING AND DIETING REGIMENTS, FOLLOWING A BOOK WILL NOT TURN YOU INTO A CHAMPION,( IF IT WAS THAT EASY, THEN EVERY BODY WOULD BE A CHAMPION).. ITS WHAT'S IN YOUR HEART AND MIND THAT WILL GET YOU THE RESULTS THAT YOUR LOOKING FOR, IF YOU HAVE DESIRE IN YOUR HEART, INFINITELABS WILL PROVIDE YOU WITH THE PRODUCTS AND PRO AND ELITE ATHLETES WITH THE KNOWLEDGE TO SUCCEED, TRAIN SAFE, TRAIN RIGHT, TRAIN FOR RESULTS, TRAIN TO BE A JUGGERNAUT.....WE ARE HERE FOR YOU....



TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52

LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[kennknee]

Waiting to hear from you man!?!

[bauercm1]

Welcome to the challenge Mr. Tower!

Keep us posted on your progress...

[kconnell]

I am Juggernaut Contestants, don't forget our recruitment challenge.
The contestant who gets the most people to sign up wins this bag below, and also whats inside of it.... <hint, hint>

[ezericw]

How's it going so far?