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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Cheesy Beef Spinach Bake

Have made this twice. I used garlic, salt, pepper, paprika, and onion powder since I never have a whole pepper. Ingredients 5 large eggs 1 dash pepper 1 dash salt 1 cup frozen spinach, chopped, thawed & drained

georgiadsm‎, 04-14-2011 07:15 PM
04-17-2015, 03:33 AM Go to last post
9 2,811

Keto Diet Problem

Hey guys, I really want to have a keto diet but i experience many problems.. Since I still go to school where we take stuff from home and we are not served anything... i can't pack anything unless it contains bread on it..i mean a sandwich.. do you got any ideas on low fat snacks to take with...

TelisTheBeast9‎, 04-03-2015 12:17 PM
04-07-2015, 05:33 AM Go to last post
2 871

2 Carb Brownies! 6g protein! *Pics* 99-160 Cals per Brownie!!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

sinlesss‎, 04-15-2012 12:36 PM
04-04-2015, 09:04 PM Go to last post
23 22,868

Spicy salmon patties with mayo sauce

Definitely going to try this, they are made with Sriracha hot sauce which is super yummy! 1 1/2 lbs. wild salmon, skin removed and finely chopped 1 T finely minced green onion 2 T grated fresh ginger root 1 egg, beaten 1/2 tsp. Sriracha sauce salt and fresh ground black pepper to taste...

hotwannabe‎, 01-04-2012 09:06 PM
04-02-2015, 04:33 PM Go to last post
2 2,248

Avocado Steak Sauce

As someone who doesnt really like avocado but wishes he did .. this was a nice compromise for me to get decent fats in without having to actually eat avocado. Tastes amazing on a nice steak with brocolli. Smash up in a food processor until smooth. 1 avocado, skin and pit removed, diced 1/3...

pacx1984‎, 04-01-2015 06:50 AM
04-01-2015, 06:50 AM Go to last post
0 583

Biscuits and gravy - hhnngg

I have seen quite a few biscuit recipes and quite a few gravy recipes and sorta mixed them all together and came up with delicious, fat filled madness that was my breakfast. Biscuits- 1 cup and 2 tbsp almond flour - mine was bobs red mill 2 tbsp coconut flour 4 tbsp COLD butter 3 egg whites...

XinApoK‎, 09-11-2014 06:52 AM
03-29-2015, 02:49 PM Go to last post
9 4,012

Dark Chocolate Peanut Butter Drops (pictures)

I got a little creative tonight in the mood for something sweet. I might have mostly done it because the misses wanted me to, but here it goes. Dark Chocolate Peanut Butter Drops, keto friendly. These are great little fat bombs, I might start having one with every meal. I assume you could use...

zeaview‎, 05-08-2014 09:52 PM
03-27-2015, 11:42 AM Go to last post
18 4,110

epic ketogenic breakfast

This morning I consumed 15 eggs (from my own chickens) scrambled in a cast iron frying pan with 2 sticks of salted butter (I did not eat the pan). Notice how the eggs are swimming in butter in the first pic. I added about a pound of extra sharp cheddar cheese chunks. The second pic is an...

Pablo Escovar‎, 10-21-2014 03:22 PM
03-27-2015, 11:10 AM Go to last post
4 4,424

Delicious Keto Shake

Here is my favorite Keto Shake ( I really think it is delicious) 16oz (454g) egg white pasteurized 2 Tbsp (40g) peanut butter (no added sugar or salt) 2 scoops chocolate whey protein(your choice) ice Directions: Easy: mix everything with a mixer.

ar1999‎, 03-18-2015 11:36 AM
03-20-2015, 09:27 PM Go to last post
2 967

Chocolate Lava Cake with 4g of carbs!

For everyone with a sweet-tooth out there! This lava cake only has 4g of net carbs and can be made in a microwave or a toaster oven. Hope you all enjoy! Ingredients 2 tbsp cocoa powder 2 tbsp erythritol 1 egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt

tasteaholics‎, 03-08-2015 08:33 PM
03-08-2015, 08:33 PM Go to last post
0 886

Are you Craving Cheesecake?..

I made this tonight. 1/4 brick of creme cheese (4 carbs) Dash sweetener Drop of vanilla Dash heavy creme

Bawbi‎, 08-28-2013 06:19 PM
03-03-2015, 05:52 AM Go to last post
18 10,478

Bullet proof coffee

Anyone ever heard of it? I just found it today. What will they think of next!? Cliffs: Brew coffee as usual...

Minotaur‎, 10-10-2013 12:08 PM
2 Pages
1 2
02-28-2015, 05:51 PM Go to last post
40 15,000

Fudgy keto brownies

These things get me through keto... Just over 2g of carbs per brownie. I normally have them with some single cream. Recipe: Melt the butter and then mix everything else in. Bake on 160C for about 15-20 minutes. Don't overcook them or they'll dry out - if a skewer or knife is clean when...

BrainsToGains‎, 02-10-2015 06:06 PM
02-12-2015, 02:01 PM Go to last post
4 1,611

Keto Chocolate Moose - sooooo good.

This tastes like real chocolate moose, it's amazing. details below: 125g butter (approx. 4 oz) 125 cream cheese 2 Tbs cocoa powder 200ml double cream 5-10ml vanilla extract (using beans would be better imo, but I didn't have) Sweetener to taste

oztransform‎, 01-19-2015 05:54 PM
02-11-2015, 05:35 AM Go to last post
1 1,601

Zero-Carb Ice-Cream

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions:

03SVT_COBRA‎, 03-11-2013 02:42 PM
11 57,672

Meatballs with cauli mash and greens OMG amazing

Hi All, I just made a recipe I found on Pinterest, these take a bit of time, but makes 5 servings, and tastes delicious!! I used beef mince instead of pork Enjoy!

mtbkr‎, 01-05-2015 09:39 PM
01-24-2015, 02:30 AM Go to last post
1 1,683

Talking AMAZING! 5g Carb Lemon Cheesecake (no crust)

Easy recipe. Takes about 15 minutes to make. You need an electric mixer. 1 box of sugar free gelatin (I used SF lemon jello) 1/4 cup boiling water 16oz (2 boxes) of philadelphia cream cheese 1/2 cup splenda granulated 1/2 cup sour cream 1/4 cup heavy cream Boil water and mix jello into...

BellaValerina‎, 06-12-2010 01:26 PM
01-20-2015, 06:46 PM Go to last post
12 5,014

Anyone got meatball recipes


leon300‎, 10-20-2014 12:03 PM
01-11-2015, 05:28 PM Go to last post
3 2,577

Keto Coconut Curry

Ingredients ----------- 1 can coconut milk 1 red pepper Curry powders (tumeric, corriander, etc.) or curry paste (be careful with these, watch for hidden carbs) to taste 1 lb. any kind of meat you want to use (boneless or bone in) 2 tbsp. oil (peanut oil works well) 1 basil leaf

Shattering Fast‎, 02-21-2008 06:09 PM
01-02-2015, 10:18 AM Go to last post
10 4,922

How to make K-chocolate.

K-chocolate is perfect for anyone craving chocolate on a ketogenic diet. It is very simple, cheap, and easy to make. What you will need: 10 oz heavy whipping cream 5 tbsp cacao powder (basic chocolate powder works too) 5-10 packets splenda double boiler spatula glass bowl

xJellyBirdx‎, 09-10-2014 09:30 PM
12-31-2014, 01:41 AM Go to last post
1 2,729

The Simplest Fat Bomb You'll EVER make!

Peanut Butter Fat Bombs! Serves 8 8 Tablespoons of Coconut Oil 4 ounces cream cheese 16 Tablespoons peanut butter Vanilla to taste is optional I personally make these as single serve, with one tablespoon coconut oil, a half an ounce of cream cheese and two tablespoons of high fiber...

KaylaElizabeth‎, 01-29-2014 03:08 PM
12-24-2014, 01:21 AM Go to last post
8 9,087

Various keto recipes

I have a massive amount of keto recipes in my collection and upon request I will post some. I am not taking credit for any of these unless stated otherwise. I will also give credit for the different sections. ________ " Ginger Beef Ingredients 2 sirloin steaks cut in strips 1 small diced...

XinApoK‎, 12-17-2014 01:03 PM
12-17-2014, 01:03 PM Go to last post
0 2,235

Simple recipes

I have a rather simple palate...or I really just do not want to branch out past what I know. However, I am getting tired of eating the same things and it's causing issue for me. Typically, I eat fried eggs and bacon every morning and then I basically cycle through the same few dishes for...

gldeal06‎, 11-19-2014 12:42 PM
11-20-2014, 05:26 PM Go to last post
2 2,426

Homemade Protein bars

Im not gonna steal the recipe and claim it as my own so Im just gonna give you the site that I got it from... I just made one a minute ago....and it tastes ok, but i used strawberry powder, and Im sure chocolate would taste better. The...

Jim K‎, 09-01-2009 07:05 PM
11-18-2014, 01:53 AM Go to last post
16 8,220

Anyone know a recipe of something I can spread something on top?

Well, pretty much the title says everything. I'm looking for a good recipe that I can spread, for example, peanut butter on top (like bread, but obviously not bread haha) Thanks!

repower‎, 10-21-2014 08:10 AM
11-07-2014, 05:49 PM Go to last post
1 2,131

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