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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Eating a 6-piece bucket from KFC 3-4 times/week for my cut - good idea? Will I die?

It only costs £6.25 at where I am in the UK which is pretty good. Here is the nutritional info: Calories - 1455 Protein - 137g Carbs - 42g Fat - 84g (of which Sat Fat - 16g and NO trans fat which is important) Sodium - 2430mg Equivalent as Salt - 6g Also some 3 or 4 BBQ/Ketchup dips that...

WolverineLean‎, 09-17-2014 06:10 AM
09-28-2014, 03:15 PM Go to last post
9 1,203

Biscuits and gravy - hhnngg

I have seen quite a few biscuit recipes and quite a few gravy recipes and sorta mixed them all together and came up with delicious, fat filled madness that was my breakfast. Biscuits- 1 cup and 2 tbsp almond flour - mine was bobs red mill 2 tbsp coconut flour 4 tbsp COLD butter 3 egg whites...

XinApoK‎, 09-11-2014 06:52 AM
09-19-2014, 05:02 AM Go to last post
5 648

Stuffed chicken

This recipe is a staple because I freaking love Italian style chicken. chicken breasts goat cheese parmesan cheese mozzarella cheese Italian dressing with no carbs lemon juice mushrooms spinach

XinApoK‎, 09-18-2014 07:42 PM
09-18-2014, 07:42 PM Go to last post
0 142

Easy Breakfast Recipes

I am looking for some recipes that I can prepare in advance for at least 7 days! At the moment I have been hard-boiling eggs and adding mayo and mustard, pretty much egg salad every morning. I am looking for something that will last me a week or at least 3 days. I have tried Egg Muffins...

ObeseToRipped‎, 09-06-2014 08:09 AM
09-16-2014, 09:34 PM Go to last post
4 832

Bullet proof coffee

Anyone ever heard of it? I just found it today. What will they think of next!? *****://www.google.com/search?as_q=&as_epq=bullet+proof+coffee&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=&as_occt=any&safe=images&tbs=&as_filetype=&as_rights= Cliffs: Brew coffee as usual...

Minotaur‎, 10-10-2013 12:08 PM
2 Pages
1 2
09-14-2014, 09:05 AM Go to last post
30 8,797

carb-free fried chicken

This is my first post on BB forum so hope this is okay. Chicken breast can become boring on keto when you can't have many sauces so I thought I'd make a carb free fried chicken dish. For the coating I use milled flaxseed, naturally low carb and very fatty. Mix with some salt and pepper and some...

ojingram‎, 07-12-2013 02:08 PM
09-11-2014, 09:44 PM Go to last post
13 6,435

Best Keto Pizza I have ever had (highschool mexican pizza style)

I on occasion get crazy cravings for pizza breads pasta w/e and since I got into keto this is my go to. So as far as the crust goes I have tried 2 recipes. The first once which I got from...

CJJ‎, 09-11-2014 05:21 PM
09-11-2014, 05:21 PM Go to last post
0 405

Bulletproof Mocha

I'm a coffee junkie, and this drink is amazing! Usually chocolate syrup is added to make the mocha but this one is keto friendly and simple to make. First, you'll need some K-chocolate to pull this off. See here to learn how to make some. It is very easy! You're going to want 1 tbsp...

xJellyBirdx‎, 09-10-2014 09:44 PM
0 227

How to make K-chocolate.

K-chocolate is perfect for anyone craving chocolate on a ketogenic diet. It is very simple, cheap, and easy to make. What you will need: 10 oz heavy whipping cream 5 tbsp cacao powder (basic chocolate powder works too) 5-10 packets splenda double boiler spatula glass bowl

xJellyBirdx‎, 09-10-2014 09:30 PM
0 358

Keto Vanilla Almond Muffins : 2 net carbs per serving (Pics)

Keto Vanilla Almond Muffins: 1 Cup Almond Meal/flour- Net Carb (3) 2.0 tsp(s) Baking Powder 0.25 tsp(s) Salt 0.5 cup(s), Organic Coconut Oil (I think you can use whatever oil you prefer) 4 Eggs Stevia (I used 1 tbsp) Vanilla Extract

heaviestj‎, 09-03-2014 08:56 PM
09-08-2014, 01:53 AM Go to last post
1 541

You guy gotta try these chocolate coconut peanut butter keto balls!way too good!

so I've been doing keto for a few weeks now and i like to save my dessert for the last meal and make a big meal(usually only eat 2-3 times a day) so this recipe is a heavy calorie one(900 calories). You can split this up however you want but I've been experimenting with this for a while now and...

X-EVIL-X‎, 08-07-2014 06:34 AM
09-02-2014, 07:50 AM Go to last post
3 1,046

Almond Bread

Made some last night and it was amazing so I thought I would share the recipe and macros. INGREDIENTS 1 1/2 cups almond flour 2 tblspn coconut flour 1/4 cup flaxseed meal (golden if possible)

FPS75‎, 06-05-2014 01:43 AM
2 1,142

Are you Craving Cheesecake?..

I made this tonight. 1/4 brick of creme cheese (4 carbs) Dash sweetener Drop of vanilla Dash heavy creme

Bawbi‎, 08-28-2013 06:19 PM
14 7,244

The Simplest Fat Bomb You'll EVER make!

Peanut Butter Fat Bombs! Serves 8 8 Tablespoons of Coconut Oil 4 ounces cream cheese 16 Tablespoons peanut butter Vanilla to taste is optional I personally make these as single serve, with one tablespoon coconut oil, a half an ounce of cream cheese and two tablespoons of high fiber...

KaylaElizabeth‎, 01-29-2014 03:08 PM
7 5,226

Starting To Make Keto Smoothie Recipes

I wanted to start coming up with some Keto smoothie recipes. I know they are not the easiest since fruit is usually pretty high in carbs. I've seen some other recipes around and wanted to start adapting them or modifying them. These are my first two trials. Let me know what you think of the macros....

smoothiemama‎, 07-28-2014 11:53 AM
3 1,337

wanted stevia chocolate syrup recipe

I want to make chocolate syrup using cocoa powder and liquid stevia. I can't get cocao to mix directly into my plain protein shake without a blender and I'm not going to clean that thing everytime I have a protein shake.

turbo329is‎, 05-23-2014 04:13 PM
3 1,136

Pizza Dough and soft bread? Limited ingredients

I live in Japan and order from an American site some ingredients I can't get here. Unfortunately, some stuff can't be imported into the country. What I have that I can't get: Coconut flour Flax seed meal And I can get all the oils, and salts etc. I'd love some Carbquik but can't get any...

heaviestj‎, 08-05-2014 07:46 AM
7 1,335

Making keto waffles that taste like waffles?

Anyone have a recipe for keto/lo carb waffles that doesn't taste like an egg omlette in the form of a waffle? I've tried several recipes using some combination of egg whites (no yolks), coconut flour, protein powder, and baking powder. They all end up being a disappointment. I thought about...

JC819‎, 12-06-2013 07:05 PM
5 3,109

Icing for any of the sweet foods

This is taken from a the cinnamon roll thread: 1 scoop of favorite whey (I used Optimum Whey Cake Batter) Stevia to taste Add water very slowly as you mix and get that nice icing like constancy. And you're good to go. I did the actually cinnamon roll recipe. The roll part was a kinda OK,...

heaviestj‎, 08-25-2014 05:55 AM
3 356

Massive calories pancakes: And they taste good

Here is what I did: First the Dry Mix: 1 cup Coconut Flour 1/2 cup almond meal 2 scoops whey protein Stevia baking soda/baking powder pinch of salt

heaviestj‎, 08-11-2014 07:17 AM
3 1,225

The search for THE GREATEST PANCAKE RECIPE

You love em, I love em, we all love em. Pancakes. These disks of joy have slipped more than once into the dreams of keto-ers, causing temptation with their warm, fluffy texture and irresistible smell. Even the most successful and iron-willed ketoer sinks to the power of an image like this: ...

KCW88‎, 04-19-2011 07:47 AM
2 Pages
1 2
08-30-2014, 05:22 PM Go to last post
34 30,064

Question Can i make chocolate from butter and cacao powder only?(+ez recipe for your time)

Can i make chocolate from regular butter and cacao powder only? also, can you ship cocoa butter abroad safely without it getting bad? recipe for easy chocolates 1 cup of good quality coconut oil 1 cup of dark cacao powder 1-3 tsp of vanilla extract sweetener to taste.

benwin21‎, 06-29-2014 03:50 AM
08-07-2014, 06:46 AM Go to last post
3 1,350

My Protein Bar Recipe

So for these, you just put them in the freezer after you mix 'em up.. :) and they form together into a bar/square. I cut them into 32 pieces and they come out like brownies because both the protein powders I used are chocolate (sweetened with stevia) and they are chewy. You can play around with...

alek01‎, 05-31-2014 08:51 AM
07-21-2014, 06:45 PM Go to last post
4 1,987

Low-Carb Cheesecake

Low-Carb Cheesecake Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose)

IronGuru‎, 01-29-2014 05:59 AM
07-17-2014, 03:03 AM Go to last post
10 4,356

Raskols mad easy cheesecakes

Hey all, Here in oz we have a cream cheese called Philadelphia, it comes in blocks and also has two flavours said from the regular, strawberry and lemon... First up is my easy strawberry cheesecake: First leave the cream cheese out for an hour or so so it softens, or nuke it. Combine...

raskolAU‎, 07-16-2014 07:39 AM
07-16-2014, 07:39 AM Go to last post
0 687

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