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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Arrow Mozzarella, Basil & Zucchini Frittata [vegetarian]

7 large eggs, beaten 1/4 cup thinly sliced fresh basil 2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 2 tablespoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper

KetoCarol‎, 02-17-2017 07:40 AM
0 122

Zero-Carb Ice-Cream

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions:

03SVT_COBRA‎, 03-11-2013 03:42 PM
24 247,180

2 Carb Brownies! 6g protein! *Pics* 99-160 Cals per Brownie!!

Thought I'd share this! ****************************** **********************WWWWWWWW EEEEOOOORRRRRRTTTTTTTTTTTWWWWW WWEEEEOOOOOOOOOOORRRRRRRRRTTTT TTT*************************** ************************ Low Carb Recipe Alert. Today I was craving Brownies... not the dry cake kind that you...

sinlesss‎, 04-15-2012 01:36 PM
2 Pages
1 2
02-07-2017, 09:47 PM Go to last post
34 37,562

Keto/Raw Bulking Shakes

I was talking to my buddy who is an incoming freshman for WSU football as a WR. He says they have him on a 4 shake diet consuming 4 shakes a day, 3500 calories per shake. I'm not considering doing this, but I would love to hear anyone's ketogenic bulking shakes so I can maybe add a couple to my...

JThoms13‎, 02-06-2017 01:10 PM
02-06-2017, 01:10 PM Go to last post
0 271

Arrow Berry Keto Cheesecake

Nutrition for 8 servings: NET CARBS: 4 calories: 410 fat: 38 protein: 9 carbs: 6 fiber: 2 Keto berry Cheesecake:

KetoCarol‎, 01-12-2017 10:12 AM
0 855

How long should you be on Keto?

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

edgab2020‎, 08-12-2010 11:29 AM
01-05-2017, 10:19 AM Go to last post
23 40,722

Talking Keto Coconut Cream Pie

Keto Coconut Cream Pie 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don’t have one, so I use a foil-lined round cake pan)....

KetoCarol‎, 11-16-2016 02:40 AM
12-17-2016, 03:17 PM Go to last post
1 1,143

Glorious Loaf of Almond Bread-Net Carbs 1.25 g

Recipe: 1.5 c almond flour 6 eggs 4 tbs butter, melted 3 tsp baking powder .25 tsp cream of tartar Salt Oven 375°F, 30 minute bake(keep an eye on it, just golden brown don't overcook it) Beat the tartar and the whites of the eggs until stiff peaks. Mix the yolks, butter, flour, baking powder,...

KetoCarol‎, 12-14-2016 07:00 AM
12-17-2016, 03:14 PM Go to last post
2 728

Keto shaker bottle meal easy to make in office/at work, low cost too

I have been enjoying the convenience of supplement meal now and then that is real close on the 75/20/5 Keto target. Mixed in a shaker bottle so easy at my office. 1 scoop Gold Standard 100% Casein Creamy Vanilla powder (Bodybuilder supply) 4oz Coffee 1tbls Coconut oil 4oz Water In a coffee...

helocat‎, 12-06-2016 11:53 AM
12-06-2016, 11:53 AM Go to last post
0 461

Shrimp cheese ball

Yummy! This tastes so good, I don't even miss the crackers! I eat it cut up using a dinner knife! 1 1/2 Cups grated extra-sharp cheddar cheese 4oz cream cheese 1 tablespoon mayo 2 tablespoons chopped up baby shrimp 1 1/2 teaspoon Worcestershire sauce 1/4 teaspoon...

ThystleWeed2‎, 11-27-2016 11:41 AM
11-27-2016, 11:41 AM Go to last post
0 879

Thumbs up Chocolate Buttercup Fat Bombs (just 3 ingredients)

-16 oz Unsweetened Chocolate (I used a combination of dark chocolate and sugar free Hershey's chips) -7 oz Kerrygold Butter (salted) -Erythritol to taste (any keto friendly sweetener should work) Melt chocolate over a double boiler, and add 1 oz butter, stir till smooth. Add in erythritol, a...

KetoCarol‎, 11-18-2016 05:17 AM
11-20-2016, 06:10 AM Go to last post
1 1,159

Arrow One of my favorite cake recipe! | 3g c / slice

I have a cake recipe to share with you Dry Ingredients 1 cup of Almond Flour 1 TBSP Coconut Flour 1 TBSP protein powder (unflavored or vanilla, can sub coconut flour) 1.5 tsp Baking Powder Pinch of salt OPTIONAL - 1 tsp Baking Soda (if adding lemon)

KetoCarol‎, 11-12-2016 04:22 AM
0 444

500G Chicken breast per day

Hi guys, I'm getting sick of chicken breast right now, I'm on my 6th week of my meal plan. I've been eating 500g chicken breast per day and on dinner 250g beef steak/mince. As I'm not allowed to eat any dairy products. Is there any other recipe for chicken breast like some sauce on it or just...

chanito03‎, 09-26-2016 01:02 AM
11-08-2016, 10:53 PM Go to last post
4 5,223

Arrow Keto Chocolate Cheesecake Pie

Keto Chocolate Cheesecake Pie Crust: 20 grams almond flour 20 grams coconut flour 50 grams finely chopped pecans 40 grams butter, melted Thoroughly mix together all ingredients and press dough into bottom of a springform pan (I don't have one so I used a foil-lined round cake pan) Bake...

KetoCarol‎, 11-01-2016 02:15 PM
11-04-2016, 08:19 AM Go to last post
1 831

keto Pecan pralines!

So, I purchased a 1 pound bag of pecans. Yummy! and then I was like 'oh, I miss those cinnamon pecans you get at the local fairs...' pecans yum! sugar, /sad face The 'We're Nuts Super store' is about 1.5 hours south of ATL in a small town called Vienna GA. Sneeze and you miss it, but they...

ThystleWeed2‎, 10-24-2016 11:13 AM
2 967

Talking Zucchini Bacon Keto Quiche

3 tablespoons butter 4 cups thinly sliced zucchini (about 3 medium) 1 large onion, thinly diced 5 large eggs 2 teaspoons dried parsley flakes 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon pepper 2 cups shredded mozzarella or Swiss...

KetoCarol‎, 10-03-2016 05:11 PM
10-24-2016, 11:17 AM Go to last post
1 1,070

Pumpkin Fudge cake! keto friendly!

Okay, so I tried to make Pumpkin fudge, but due to lack of an emulsion blender, it failed. the fats would not dissolve enough to bond properly with the other substances. I tried messing around, by adding 4 sq 72% chocolate, no go.. so I made it into a cake. A to die for choco soft yummy fudge...

ThystleWeed2‎, 10-15-2016 08:51 AM
10-15-2016, 08:51 AM Go to last post
0 822

Talking Pumpkin Muffins!

I made these today! Perfect Low Carb Pumpkin Spice Muffins Nut-free and gluten-free 4 ounces butter, room temp 4 ounces cream cheese 3/4 cup Sukrin Gold, brown sugar substitute * I used coconut sugar 4 carbs, came out fine 5 eggs ½ cup pumpkin puree

ThystleWeed2‎, 10-08-2016 04:12 PM
1 583

3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce

i am totally making these tomorrow , but wanted to share early! http://paleogrubs.com/3-ingredient-pumpkin-pancakes-recipe For the pancakes ½ cup well drained pumpkin puree

ThystleWeed2‎, 10-08-2016 04:15 PM
1 722

Move over Bulletproof Coffee, Hello Titanium Tea

Tried this for the first time yesterday because I wanted a lower caffeine alternative to BP coffee, I have to say I was seriously impressed I would even recommend adding some lemon, lime or ginger to the recipe ZQejl436Jgo

NickelArse‎, 10-10-2016 04:33 AM
1 1,064

Smile Cheesecake Brownies

Recipe: 1. Preheat oven to 350 F. Line a 13x9 pan with parchment paper and spray with nonstick coating. 2. Whisk together 2 eggs, sweetener (I used 1/3 c Truvia), 2 tsp vanilla extract, 3 tbsp cream, and 1 stick of butter (melted or softened). 3.In a separate bowl, mix together 3/4 c...

KetoCarol‎, 10-07-2016 06:05 PM
2 898

any good chicken breast recipe ?

Guys am sick of eating chickien breast its so dryy :( .. i need some recipe with no oild and lil sauce in it which can make it taste better... nd btw am on low carb diet

capt_az‎, 08-16-2010 12:53 PM
2 Pages
1 2
58 62,995

Arrow My Keto Bagels came out literally perfect.

Dough 3 cups shredded mozzarella 1.5 cups almond flour (I used Bob's Red Mill) 2 tsp xantham gum (Bob's Red Mill again) 4 Tbsp. cream cheese

KetoCarol‎, 09-26-2016 02:41 PM
4 1,566

Easy Recipe : Stuffed French Toast Pockets [Video]

Stuffed French Toast Pockets - Play Now! Serves 2-4 INGREDIENTS 8 slices white bread 2 eggs 2 tablespoons milk 2 teaspoons vanilla extract ¼ teaspoon cinnamon

janettpena1990‎, 09-21-2016 12:35 AM
1 887

Low Carb Dark Chocolate?

Does anybody have a good Low Carb Dark Chocolate? Ideally something with 1-2 net carbs

danfleysher‎, 10-19-2015 11:34 AM
8 5,117

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