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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto-Friendly Chocolate Muffin

Hey guys, First post here and I thought I'd make it a recipe share as I just made these beauties this evening and they went down great as a treat. It's based heavily on CavemanKeto's 'Almond Buns'. Estimated Macros Per muffin: 25g Fat / 5g Protein / 2g Net Carbs / 250 Calories

ScottRileyUK‎, 04-07-2013 12:07 PM
Yesterday, 09:18 PM Go to last post
4 2,331

Protein egg white bites

pre-heat oven to 350' In a magic bullet add: 1/2 cup of egg whites 2 packets of stevia dash of cinnamon spin with a flat blade put in muffin trays Bake for 14 minutes In a small side dish mix

leanikita89‎, 04-10-2013 11:18 AM
8 875

Chicken scampi

Made this today in bulk to eat most of the week Serving is about 4oz .... serves 8 rough est, i didn't weigh the chicken i kinda guess from what was left in the pack Skinless Chicken - Breast., 28 oz Butter - Land O' Lakes, 16 Tbs Great Value - Lemon Juice, 2...

lilgumby‎, 05-19-2013 10:40 AM
05-22-2013, 11:47 AM Go to last post
1 132

Kosher Pickles, gods food?

5calories 0Carbs Filling as fuark. DAT DER PICKLE. Eat like 8 of these a day.

ReptarGSO‎, 05-21-2013 07:22 AM
3 117

Peanut Butter-Banana Bread

So I tried another recipe today. Always looking for a cool little "cheat treat" while one keto. This is a variation of THIS recipe, but is intended to make 10 servings. This is definitely one of my new favorites along with my Coconut Almond Macaroons and assorted ice creams with zero carbs. You...

03SVT_COBRA‎, 02-22-2013 04:04 PM
05-21-2013, 03:29 PM Go to last post
6 2,143

Thumbs up Chocolate Fudge Recipe-Low Carb

Okay folks, I tried something tonight that actually turned out pretty freakin good. It's my low carb version of Fudge. 1/2 cup heavy cream 2.5 tablespoons butter 4 ounces cream cheese 1 teaspoon vanilla 3 tablespoons Splenda (you may need more, sweeten to your taste) 2-4 tablespoons...

CSNYDE01‎, 03-10-2009 08:42 PM
2 Pages
1 2
05-20-2013, 12:18 PM Go to last post
39 12,664

Active Fibre on Keto?

Hey guys, I know I should be getting the keto strips to keep track of my progress and I guess that is the next step down the line but I'm just querying about the concept of "active carbs". I hit on average 60g carbs per day of which 35-40g is fibre (fiber). I was kind of OK with this, until...

sammylpt‎, 05-18-2013 02:25 AM
05-19-2013, 01:40 AM Go to last post
2 241

Cool Low Carb, High Protein Brownie!

Hey guys, new to the forum here and thought I might just share a recipe as a way to introduce myself. I will take no credit for this recipe what so ever as I got it off a friend, so if you guys have tried it already I apologize. Ingredients: 1 egg 1 scoop chocolate protein powder ...

and86‎, 03-25-2010 08:09 AM
3 Pages
1 2 3
05-17-2013, 10:15 AM Go to last post
73 19,349

Epic Meatza

Epic Meatza Have started making quite regularly now it's a good meal if your IF and use IIFYM, easily have some good combinations with things like pork/beef, turkey/chicken and kangaroo mince. The one below is roughly - 475g Kangaroo Mince, 100g Onion, 25g Anchovie paste, 150g Mozarella...

paulzee‎, 05-16-2013 03:43 AM
05-16-2013, 07:50 PM Go to last post
1 229

Pre-Workout Mochachino Protein Shake Recipe

Not sure if this is on here or not but it's pretty Dam good. I didn't didn't drink it preworkout,I did drink it with my breakfast. Mochachino Protein Shake Recipe 1 Scoop Chocolate Protein (used promasil zero carb powder ) 4 tbl heavy cream (using two tomorrow ) 4 cups very strong...

lilgumby‎, 05-16-2013 02:46 AM
05-16-2013, 02:46 AM Go to last post
0 116

Tortilla chip alternatives?

After a search I didn't see a whole lot in the forums in the way of alternatives to tortilla chips. Nachos in particular are one of my vices. I saw a few suggestions about using pork rinds as chips... but not sure that would go over real well. A google search turned up a recipe that looked...

USAFGeek‎, 04-24-2013 07:01 AM
05-13-2013, 09:43 PM Go to last post
6 783

Taco Bell's Cinnamon Twists Keto Style.

Just found this recipe and it takes no more than 5min to make Plain pork rinds I used Baken-ets Butter(optional but makes it better) Cinnamon

Marcoccia‎, 10-25-2012 04:10 PM
05-13-2013, 09:28 PM Go to last post
14 3,575

Recipe for 30 people

For my Nutrition class, I need to make something for 30 classmates to eat that is keto-friendly. I'd like them to enjoy my food. Any suggestions? I need something simple but tasty.

FineGentleman‎, 05-13-2013 11:52 AM
05-13-2013, 03:54 PM Go to last post
3 171

Keto Recipes android app.

I have just created my very first android app for Keto Recipes. THis has about 200+ recipes atm. I am currently in process of updating the app. Suggestions on what features would you like added would be great. https:/ /play.google.com/store/apps/details?id=com.ketorecipes.app Sorry unable...

evilopinions‎, 05-11-2013 11:38 PM
05-12-2013, 11:46 PM Go to last post
2 241

Bacon and Bison DEEP DISH PIZZA

FINALLY a way to enjoy one of the most popular fattening dishes of all….pizza! This low carb deep dish pizza is as close to the real thing as it gets! With the only carbs coming from the marinara sauce, this is the ultimate keto meal that is ideal for anyone on a low carb diet! Iv’e tried various...

Ainsley0981‎, 01-20-2012 12:08 PM
3 Pages
1 2 3
60 13,208

Spicy Burgers

Made this last night and it was very good. Makes 5 decent sized burgers. 450g Mince 1/2 Onion 30g Mustard 1 Chilli (more if you like it hot) 2 eggs 50g Cheese Olive Oil

tomahawk1984‎, 08-21-2008 06:51 AM
05-08-2013, 12:05 PM Go to last post
4 1,195

Thumbs up If You're On Keto, You'll Love This Pizza Recipe

I have posted that I had a pizza recipe that was good while on Keto, and recieved numerous pm's asking for the recipe. I thought it be a good idea to just post it with it's own thread, since there are many people following the Keto diet. Now this is very calorie dense and I only eat it while I am...

Roxie‎, 01-03-2003 08:40 AM
3 Pages
1 2 3
05-03-2013, 08:00 AM Go to last post
88 19,903

Pan-fried Duck Legs

Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it. Liberally salt and pepper the legs on both...

Missimia‎, 04-28-2013 09:07 PM
04-28-2013, 09:07 PM Go to last post
0 453

Question Homemade coconut bars

Hi, I am wanting to make my own protein bars and am trying to keep them as low in carbs and fat as possible. However, I don't want them to taste revolting so want to add some kind of coconut flavouring to them. Could someone please tell me which of the following to use and why. I know some...

OldMate12‎, 04-24-2013 12:39 AM
04-25-2013, 12:11 AM Go to last post
2 453

Keto Essentials: What to always have in stock?

What foods/condiments/spices do you/should you keep in stock at all times? I'll go first. Eggs

surf junkie‎, 10-27-2012 04:57 AM
16 5,989

Keto Pizza with Cauliflower bread base

Hey all! So I am now 3/4 recovered from my spinal surgery, and looking to drop the weight I have put on from being inactive, and as Keto was so awesome for me before, Here I am trolling for recipes! But, No one can say I am not a giver so I am happy to share this recipe with you,...

mattward1979‎, 04-23-2013 02:55 PM
04-23-2013, 02:55 PM Go to last post
0 445

Talking SOME KETO FOOD PRON. Follow along!

Lamb kefta with mint yogurt, served with puréed cauliflower and roasted red pepper siracha aioli. Kefta- Ground Lamb Whole foods mediteranian spice mix onion garlis fresh mint

JNM209‎, 04-16-2013 08:28 PM
04-23-2013, 12:31 AM Go to last post
26 1,408

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 642

One of the best salads for a Keto diet

Why a cobb salad of course! Just add some chicken to it so you get enough protein.... Good stuff! In case people don't know, a cobb salad usually consists of: Lettuce (i use raw spinach) bacon eggs blue cheese (amazing how much protein is in blue cheese)

MrMakAttack‎, 04-22-2013 07:17 AM
04-22-2013, 03:12 PM Go to last post
1 583

any good chicken breast recipe ?

Guys am sick of eating chickien breast its so dryy :( .. i need some recipe with no oild and lil sauce in it which can make it taste better... nd btw am on low carb diet

capt_az‎, 08-16-2010 11:53 AM
2 Pages
1 2
31 11,985

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