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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Cheesy Beef Spinach Bake

Have made this twice. I used garlic, salt, pepper, paprika, and onion powder since I never have a whole pepper. Ingredients 5 large eggs 1 dash pepper 1 dash salt 1 cup frozen spinach, chopped, thawed & drained

georgiadsm‎, 04-14-2011 08:15 PM
Yesterday, 09:37 AM Go to last post
8 1,826

Are you Craving Cheesecake?..

I made this tonight. 1/4 brick of creme cheese (4 carbs) Dash sweetener Drop of vanilla Dash heavy creme

Bawbi‎, 08-28-2013 07:19 PM
Yesterday, 06:52 AM Go to last post
18 9,670

Bullet proof coffee

Anyone ever heard of it? I just found it today. What will they think of next!? *****://www.google.com/search?as_q=&as_epq=bullet+proof+coffee&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=&as_occt=any&safe=images&tbs=&as_filetype=&as_rights= Cliffs: Brew coffee as usual...

Minotaur‎, 10-10-2013 01:08 PM
2 Pages
1 2
02-28-2015, 06:51 PM Go to last post
40 13,726

Fudgy keto brownies

These things get me through keto... Just over 2g of carbs per brownie. I normally have them with some single cream. Recipe: Melt the butter and then mix everything else in. Bake on 160C for about 15-20 minutes. Don't overcook them or they'll dry out - if a skewer or knife is clean when...

BrainsToGains‎, 02-10-2015 07:06 PM
02-12-2015, 03:01 PM Go to last post
4 778

Keto Chocolate Moose - sooooo good.

This tastes like real chocolate moose, it's amazing. details below: 125g butter (approx. 4 oz) 125 cream cheese 2 Tbs cocoa powder 200ml double cream 5-10ml vanilla extract (using beans would be better imo, but I didn't have) Sweetener to taste

oztransform‎, 01-19-2015 06:54 PM
02-11-2015, 06:35 AM Go to last post
1 909

Zero-Carb Ice-Cream

This is definitely my new favorite keto snack! It is super easy and quick to make, and it fits right at home in a ketogenic diet! Zero-Carb Ice-Cream • 1 Pint Heavy Whipping Cream (zero carb cream) • 3 Tbsp Sweetener Substitute • 4 Tbsp Sugar-Free Syrup (your choice) Directions:

03SVT_COBRA‎, 03-11-2013 03:42 PM
11 45,684

epic ketogenic breakfast

This morning I consumed 15 eggs (from my own chickens) scrambled in a cast iron frying pan with 2 sticks of salted butter (I did not eat the pan). Notice how the eggs are swimming in butter in the first pic. I added about a pound of extra sharp cheddar cheese chunks. The second pic is an...

Pablo Escovar‎, 10-21-2014 04:22 PM
01-25-2015, 04:35 AM Go to last post
2 2,994

Meatballs with cauli mash and greens OMG amazing

Hi All, I just made a recipe I found on Pinterest, these take a bit of time, but makes 5 servings, and tastes delicious!! http://www.ibreatheimhungry.com/2014/11/low-carb-italian-pork-parmesan-meatballs.html#XkflqeG33eHiqRdY.32 I used beef mince instead of pork Enjoy!

mtbkr‎, 01-05-2015 10:39 PM
01-24-2015, 03:30 AM Go to last post
1 1,023

Talking AMAZING! 5g Carb Lemon Cheesecake (no crust)

Easy recipe. Takes about 15 minutes to make. You need an electric mixer. 1 box of sugar free gelatin (I used SF lemon jello) 1/4 cup boiling water 16oz (2 boxes) of philadelphia cream cheese 1/2 cup splenda granulated 1/2 cup sour cream 1/4 cup heavy cream Boil water and mix jello into...

BellaValerina‎, 06-12-2010 02:26 PM
01-20-2015, 07:46 PM Go to last post
12 4,345

Anyone got meatball recipes

???

leon300‎, 10-20-2014 01:03 PM
01-11-2015, 06:28 PM Go to last post
3 1,985

Keto Coconut Curry

Ingredients ----------- 1 can coconut milk 1 red pepper Curry powders (tumeric, corriander, etc.) or curry paste (be careful with these, watch for hidden carbs) to taste 1 lb. any kind of meat you want to use (boneless or bone in) 2 tbsp. oil (peanut oil works well) 1 basil leaf

Shattering Fast‎, 02-21-2008 07:09 PM
01-02-2015, 11:18 AM Go to last post
10 4,202

How to make K-chocolate.

K-chocolate is perfect for anyone craving chocolate on a ketogenic diet. It is very simple, cheap, and easy to make. What you will need: 10 oz heavy whipping cream 5 tbsp cacao powder (basic chocolate powder works too) 5-10 packets splenda double boiler spatula glass bowl

xJellyBirdx‎, 09-10-2014 10:30 PM
12-31-2014, 02:41 AM Go to last post
1 2,130

The Simplest Fat Bomb You'll EVER make!

Peanut Butter Fat Bombs! Serves 8 8 Tablespoons of Coconut Oil 4 ounces cream cheese 16 Tablespoons peanut butter Vanilla to taste is optional I personally make these as single serve, with one tablespoon coconut oil, a half an ounce of cream cheese and two tablespoons of high fiber...

KaylaElizabeth‎, 01-29-2014 04:08 PM
8 8,205

Various keto recipes

I have a massive amount of keto recipes in my collection and upon request I will post some. I am not taking credit for any of these unless stated otherwise. I will also give credit for the different sections. ________ " Ginger Beef Ingredients 2 sirloin steaks cut in strips 1 small diced...

XinApoK‎, 12-17-2014 02:03 PM
12-17-2014, 02:03 PM Go to last post
0 1,567

Biscuits and gravy - hhnngg

I have seen quite a few biscuit recipes and quite a few gravy recipes and sorta mixed them all together and came up with delicious, fat filled madness that was my breakfast. Biscuits- 1 cup and 2 tbsp almond flour - mine was bobs red mill 2 tbsp coconut flour 4 tbsp COLD butter 3 egg whites...

XinApoK‎, 09-11-2014 07:52 AM
11-29-2014, 02:19 PM Go to last post
7 3,143

Simple recipes

I have a rather simple palate...or I really just do not want to branch out past what I know. However, I am getting tired of eating the same things and it's causing issue for me. Typically, I eat fried eggs and bacon every morning and then I basically cycle through the same few dishes for...

gldeal06‎, 11-19-2014 01:42 PM
11-20-2014, 06:26 PM Go to last post
2 1,723

Homemade Protein bars

Im not gonna steal the recipe and claim it as my own so Im just gonna give you the site that I got it from... http://www.musclehack.com/homemade-protein-bar-recipe/ I just made one a minute ago....and it tastes ok, but i used strawberry powder, and Im sure chocolate would taste better. The...

Jim K‎, 09-01-2009 08:05 PM
11-18-2014, 02:53 AM Go to last post
16 7,535

Anyone know a recipe of something I can spread something on top?

Well, pretty much the title says everything. I'm looking for a good recipe that I can spread, for example, peanut butter on top (like bread, but obviously not bread haha) Thanks!

repower‎, 10-21-2014 09:10 AM
11-07-2014, 06:49 PM Go to last post
1 1,561

I forgot how much I *LOVE* deviled eggs!

Easiest recipe ever. 3 hard boiled eggs (working on my daughter's colored easter eggs right now) Cut each egg in half length-wise Scoop out the hard yolks Mix up yolks with:

WorkingOnTheDream‎, 04-29-2011 10:56 AM
11-06-2014, 06:15 AM Go to last post
12 5,613

Eating a 6-piece bucket from KFC 3-4 times/week for my cut - good idea? Will I die?

It only costs 6.25 at where I am in the UK which is pretty good. Here is the nutritional info: Calories - 1455 Protein - 137g Carbs - 42g Fat - 84g (of which Sat Fat - 16g and NO trans fat which is important) Sodium - 2430mg Equivalent as Salt - 6g Also some 3 or 4 BBQ/Ketchup dips that...

WolverineLean‎, 09-17-2014 07:10 AM
11-04-2014, 10:40 PM Go to last post
11 4,394

keto smotie

Just wanted to share this brilliant smoothie that i came up with (ideal for post workout): 200ml almond milk 1-2 tablespoons your choice of oil (i go for sunflower to up my polyunsaturates) 100 g of spinach optional: 1 scoop of protein dessicated coconut to taste ...

Agraste‎, 10-28-2014 05:40 PM
10-29-2014, 03:36 PM Go to last post
3 4,608

any good chicken breast recipe ?

Guys am sick of eating chickien breast its so dryy :( .. i need some recipe with no oild and lil sauce in it which can make it taste better... nd btw am on low carb diet

capt_az‎, 08-16-2010 12:53 PM
2 Pages
1 2
10-21-2014, 08:14 AM Go to last post
38 35,016

Stuffed chicken

This recipe is a staple because I freaking love Italian style chicken. chicken breasts goat cheese parmesan cheese mozzarella cheese Italian dressing with no carbs lemon juice mushrooms spinach

XinApoK‎, 09-18-2014 08:42 PM
09-18-2014, 08:42 PM Go to last post
0 1,568

Easy Breakfast Recipes

I am looking for some recipes that I can prepare in advance for at least 7 days! At the moment I have been hard-boiling eggs and adding mayo and mustard, pretty much egg salad every morning. I am looking for something that will last me a week or at least 3 days. I have tried Egg Muffins...

ObeseToRipped‎, 09-06-2014 09:09 AM
09-16-2014, 10:34 PM Go to last post
4 2,906

carb-free fried chicken

This is my first post on BB forum so hope this is okay. Chicken breast can become boring on keto when you can't have many sauces so I thought I'd make a carb free fried chicken dish. For the coating I use milled flaxseed, naturally low carb and very fatty. Mix with some salt and pepper and some...

ojingram‎, 07-12-2013 03:08 PM
09-11-2014, 10:44 PM Go to last post
13 8,698

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