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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Starting To Make Keto Smoothie Recipes

I wanted to start coming up with some Keto smoothie recipes. I know they are not the easiest since fruit is usually pretty high in carbs. I've seen some other recipes around and wanted to start adapting them or modifying them. These are my first two trials. Let me know what you think of the macros....

smoothiemama‎, 07-28-2014 11:53 AM
Today, 08:07 AM Go to last post
2 337

The Simplest Fat Bomb You'll EVER make!

Peanut Butter Fat Bombs! Serves 8 8 Tablespoons of Coconut Oil 4 ounces cream cheese 16 Tablespoons peanut butter Vanilla to taste is optional I personally make these as single serve, with one tablespoon coconut oil, a half an ounce of cream cheese and two tablespoons of high fiber...

KaylaElizabeth‎, 01-29-2014 03:08 PM
6 3,519

Are you Craving Cheesecake?..

I made this tonight. 1/4 brick of creme cheese (4 carbs) Dash sweetener Drop of vanilla Dash heavy creme

Bawbi‎, 08-28-2013 06:19 PM
07-21-2014, 06:49 PM Go to last post
13 6,347

Almond Bread

Made some last night and it was amazing so I thought I would share the recipe and macros. INGREDIENTS 1 1/2 cups almond flour 2 tblspn coconut flour 1/4 cup flaxseed meal (golden if possible)

FPS75‎, 06-05-2014 01:43 AM
07-21-2014, 06:46 PM Go to last post
1 520

My Protein Bar Recipe

So for these, you just put them in the freezer after you mix 'em up.. :) and they form together into a bar/square. I cut them into 32 pieces and they come out like brownies because both the protein powders I used are chocolate (sweetened with stevia) and they are chewy. You can play around with...

alek01‎, 05-31-2014 08:51 AM
07-21-2014, 06:45 PM Go to last post
4 1,227

Low-Carb Cheesecake

Low-Carb Cheesecake Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose)

IronGuru‎, 01-29-2014 05:59 AM
07-17-2014, 03:03 AM Go to last post
10 3,506

Raskols mad easy cheesecakes

Hey all, Here in oz we have a cream cheese called Philadelphia, it comes in blocks and also has two flavours said from the regular, strawberry and lemon... First up is my easy strawberry cheesecake: First leave the cream cheese out for an hour or so so it softens, or nuke it. Combine...

raskolAU‎, 07-16-2014 07:39 AM
07-16-2014, 07:39 AM Go to last post
0 329

Question Beginner on a budget?

I need to lose weight on a budget unfortunately :( Beginner friendly grocery lists and meal plans anyone? Advice for jump starting my diet?

pecas1951‎, 07-02-2014 12:31 PM
07-06-2014, 10:34 PM Go to last post
7 1,184

wanted stevia chocolate syrup recipe

I want to make chocolate syrup using cocoa powder and liquid stevia. I can't get cocao to mix directly into my plain protein shake without a blender and I'm not going to clean that thing everytime I have a protein shake.

turbo329is‎, 05-23-2014 04:13 PM
07-02-2014, 06:13 PM Go to last post
1 538

Question Can i make chocolate from butter and cacao powder only?(+ez recipe for your time)

Can i make chocolate from regular butter and cacao powder only? also, can you ship cocoa butter abroad safely without it getting bad? recipe for easy chocolates 1 cup of good quality coconut oil 1 cup of dark cacao powder 1-3 tsp of vanilla extract sweetener to taste.

benwin21‎, 06-29-2014 03:50 AM
06-29-2014, 08:55 AM Go to last post
1 748

Nearly Zero Carb Bread

I don't eat keto but I came across this recipe and thought I might as well share it here. Ingredients: 1/4 tsp Cream of Tartar 6 Eggs 180g Cream Cheese

TobleroneLifts‎, 06-26-2014 09:15 PM
06-28-2014, 11:06 AM Go to last post
1 988

Home made Pork Scratchings

Nothing but pork skin and deep fried in coconut oil Pig skin,,,, very cheap, sliced into 2/3" strips and left covered in salt overnight in fridge (no cover on so cold air gets to them... It dries it out) Next day, rinse in cold water and pat dry, back into fridge for a few hours, bring out...

Scouse_Jules‎, 06-10-2014 01:51 PM
06-24-2014, 02:30 AM Go to last post
2 457

Choc Pancakes with pics - yum!

basically whisk up following: 2 scoops protein powder (I used choc) - 60g 1/2 cup hazelnut meal (approx. 40g) 1/2 cup almond meal (approx. 30g) 1tsp baking powder 1 cup almond milk 1 egg then shallow fry 1tbs/serve in coconut oil.

oztransform‎, 06-17-2014 05:41 PM
06-24-2014, 02:02 AM Go to last post
3 1,008

Cinnamon Roll Recipe! (With icing and all)!

Here’s a recipe for a low carb and high protein keto friendly cinnamon roll with icing and all! This treat is incredible and requires only 5 minutes of your time and 5 ingredients! I use egg whites in my recipe because I find that using a whole egg makes it taste a little “eggy” but whole eggs will...

Ainsley0981‎, 01-16-2012 06:03 PM
06-18-2014, 04:42 PM Go to last post
1 2,727

Pulled Pork OK for keto?

see this recipe - I have made it before and it is seriously good - details below. My question is, in a dish which is probably 5-6lbs (2.5kgs); is a table spoon of brown sugar OK? If so I recommend this highly! I usually add BBQ sauce of some description but it can easily do without. ...

oztransform‎, 06-16-2014 06:46 PM
06-16-2014, 06:46 PM Go to last post
0 704

Bacon Broccoli Salad

Bacon - Bacon Fried, 3 slices 123cal 0c 9f 9p 564s 0 Hellman's - Mayonnaise, 8 tbsp (13 g) 720cal 0c 80f 0p 720s 0 Wegmans - Apple Cider Vinegar, 1 tbsp 0cal 0c 0f 0p 0s 0 Stevita - Liquid Stevia Extract, 1/2 tsp 0cal 0c 0f 0p 0s 0 Broccoli -...

GulfWeld‎, 06-14-2014 01:45 PM
06-14-2014, 01:45 PM Go to last post
0 647

Low carb Funnel cake/donut holes

I have lately some how had problems getting in my daily fat.. I know alot of ppl are going to roll over and scream when they see how high in fat this recepie is, but I wanted to add that it does taste amazing.. if anyone has any suggestions on how to make these maybe with out so much butter? ...

BimboLicousss‎, 01-17-2010 07:07 AM
06-13-2014, 04:36 AM Go to last post
8 4,464

Dark Chocolate Peanut Butter Drops (pictures)

I got a little creative tonight in the mood for something sweet. I might have mostly done it because the misses wanted me to, but here it goes. Dark Chocolate Peanut Butter Drops, keto friendly. These are great little fat bombs, I might start having one with every meal. I assume you could use...

zeaview‎, 05-08-2014 09:52 PM
06-12-2014, 12:04 AM Go to last post
16 2,243

PES Snickerdoodle Pancakes

Here is a recipe for some delicious protein loaded keto friendly pancakes. I can't take credit for these as my girlfriend made them for me and I thought it was worth sharing. What you'll need: Blender(a whisk will not get through the cream cheese) 2 Large Eggs 1 Scoop PES Select...

Beefsicle‎, 06-02-2014 05:52 PM
06-10-2014, 03:00 AM Go to last post
7 972

Keto cake!!

Hi guys, I posted this recipe on the "losing fat" forum...mistakenly. Anyway here it is again. Its from the B.U.F.F. dudes you tube channel. I started my keto diet exactly 1week ago today and have lost 9lbs, my sugar cravings got really bad 5days in and I trawled the internet and found...

PUMPINGIRONIC‎, 06-08-2014 08:14 AM
06-10-2014, 02:43 AM Go to last post
4 739

Best salad i have ever had Fallowed exact recipe, I just added a bit more oil on top of salad to up the fat. This was seriously bowl licking good. I want to try it with some chicken next.

alexg5775‎, 10-11-2013 05:34 PM
06-05-2014, 01:15 PM Go to last post
4 2,405

how do i make carbless bread?

i keep seeing bread with low net carbs, i have tortillas that are like 3g net carbs each with 10g fiber, where do i find bread like the ones u guys are using in recipes? if i had bread like that id be ****ing in bliss

kiston‎, 05-27-2014 09:39 PM
05-31-2014, 12:14 AM Go to last post
3 979

Chicken & Bacon Pizza - 0.8g Carbs Per Slice!

(If Someone could embed I'd greatly appreciate it, thanks!) Low-Carb Pizza Topped w/Chicken Breast & Turkey Bacon (under 1g carbs per slice!!!!) Macros: Per Slice (makes 8 slices) Calories: 102 Fats - 5.9g Net Carbs - 0.8g Protein - 11.4g Recipe: (whole pie)

MattHoodie‎, 05-06-2014 01:35 PM
05-25-2014, 04:10 PM Go to last post
9 2,166

Quick and Easy Low Carb Brownie in a mug

Hey guys thought I would share with you a recipe that makes for a quick, yummy dessert item; For us Low-Carb eaters. Ingredients: 2 tablespoons of melted butter 2 tablespoons of water 1/4 teaspoon vanilla extract a dash of salt 4 tablespoons artificial sweetener (Splenda, Stevia, etc.) 2...

TheRetaliator‎, 05-25-2014 04:04 PM
05-25-2014, 04:04 PM Go to last post
0 655

Thumbs up If You're On Keto, You'll Love This Pizza Recipe

I have posted that I had a pizza recipe that was good while on Keto, and recieved numerous pm's asking for the recipe. I thought it be a good idea to just post it with it's own thread, since there are many people following the Keto diet. Now this is very calorie dense and I only eat it while I am...

Roxie‎, 01-03-2003 08:40 AM
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05-24-2014, 07:42 PM Go to last post
96 30,000

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