Future Juggernaut to Be!!

[Kate11261991]

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

[aleissa16]

Your intro was great! You already have taken the first step and this Juggy family "got your back" just keep going and if you have a rough day, message me or anyone on the group we will be their got you! Glad to see you joined and your right NEVER GIVE UP!

Melissa Brown

[rumblebird]

Glad to see you entering the challenge . Looking forward to following you as you create a better and healthier you.

[melalicious]

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

Welcome Katie! Awesome intro! And with that attitude you will absolutely meet your goals! So happy to have you here in the challenge, looking forward to following you on your journey and happy to help in any way I can! Here's to 2014!

[Andrea928]

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

Great intro! You're sure to do really well! You've inspired me to start my log a little early as well.
ONWARD!

[Kate11261991]

Thank You everyone for the Support!!

[slumpbuster]

1st, congratulations on your little boy and 2nd, welcome to the challenge. I'm glad you not only decided to do it but that you also decided to get an early jump (why wait). Looking forward to partaking on this journey with you and never hesitate to ask anyone in the Juggernaut Group for help, everyone is there for everyone.

[asheid]

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

Welcome girlie! Love having ladies in the challenge! I remember all too well the hardships that come with being healthy when you have a little one! I jumped into a juggernaut challenge the year after I had my baby and it was brutal but I kicked some major weight and because of the IAJ challge I've stuck with it and pushed myself constantly! Lean on any of us for support when things get hard, we'll push you to achieve your goals!!

[ezericw]

Sounds like your ready for this! Good luck!

[kconnell]

Welcome! Subbed in!

[EFT]

It's going to be awesome to go through this challenge with you! Welcome, and let me ask what do you have in mind for a final goal by the completion?

[Credz]

Welcome! Subbed.

[pandawrestler86]

Welcome to the challenge! Good luck!

[Lanithroe]

Time to crush some goals brother! Welcome to the family.

[WildBill22]

Great Intro Kate - Don't forget to post your before pics!! Good Luck in the challenge!

[russianlove18]

You're already a juggernaut no juggernaut to be!! Rock this thing !!

[kconnell]

Here is a great tip for anyone wanting to "spice up" their logs. This link will show you with a little bit of typing how to add color, bold, or larger size. You can also embed images:

or a link: http://forum.bodybuilding.com/misc.php?do=bbcode
or even a YouTube video, such as our pro Joe SWAT Palumbo training one of our I AM Juggernaut winners, Jan Dy.


There are others, but these are the most popular.
http://forum.bodybuilding.com/misc.php?do=bbcode


Enjoy!
Keith

[kennknee]

Subbed.

The IL Team of Athletes and Reps is here to help, answer questions, whatever that might be! Your log is 50% of the judging, so make this space your own workout journal. We look forward to being brought along on your journey!!!

[browneyenessa]

Subbed.

The IL Team of Athletes and Reps is here to help, answer questions, whatever that might be! Your log is 50% of the judging, so make this space your own workout journal. We look forward to being brought along on your journey!!!

Thank you Kennknee I was a little late on posting yesterday's workout but so i posted yesterday's workout this morning and in a few I will post what i did this morning for back exercises..WE really appreciate you guy's helping us out and following our progress xoxo

[sohei]

Great to have you in on this girl! This is the place to be for those folks looking to make a real change in their lifestyle. Set your goals, make your plan and go to work. You've got the whole Juggernation behind you. You keep rockin out Juggersis!

[Ktown522]

Inspiring attitude!! Best of luck with this lifestyle (I hate saying challenge). We are all here to become better human beings-moms, dads, aunts, friend, wife, husband, etc- and in the end we all win.

[ZacK1313]

Welcome to 2014 the year of change. What better way then this sweet 90 day challenge, good luck to ya!

[jessedeann]

That's the spirit!!! Good luck in your journey!!

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

[teamsw]

I am so excited to be doing this challenge. I am doing this to have fun and also to become healthier and fit and to become a better me. The old heavy me is being thrown away and a new me is coming alive. we aren't in the new year yet but I am not waiting till then to get started the longer you wait the more things can get in your way and stop you from achieving your goals. I just had a little boy this year in June and I am ready to get back to where I was before I got pregnant..... NO wait I want to be better than I was. I will over come my challenges and help my fellow juggernaut community as well. I currently weigh 189 pounds and at 5'5 I don't feel goo about myself but I am changing that not just for me but for my son so when e gets older I can be there and able to do things with him and never say I can't do it.

NEVER GIVE UP PUSH HARDER AND ACHIEVE ALL YOUR GOALS!

Good luck all my juggernaut friends and let the best men and women win a life time of health!

*****JOESWAT, THE ORIGINAL JUGGERNAUT*******
Hi Kate, I want to welcome every one to this Juggernaut fitness adventure, this journey will create a new and improved fit you, the infinite athletes/pro's are here to help, support, inspire and motivate every one in here throughout this challenge, We wish every one Good Luck, train, safe, train smart, train to win, but most of all train to have fun............

[img]*****://scontent-b-lga.xx.fbcdn.net/hphotos-prn1/60428_700947646587355_1911673841_n.jpg[/img]
*Visit my Q & A forum for training/nutritional/dieting tips/advice....
http://forum.bodybuilding.com/showth...2169941&page=1



JOE PALUMBO
IFBB PRO
* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[kennknee]

Hey Juggernauts, here is a list of all the competitors that have signed up so far. There's also a link to each one's log, so that you can go and interact with them. Connect, motivate, inspire, become JUGG-NATION. This list will grow, be sure to sub now, get to it!

IAJ 2014 Competitor List
1.thedro
http://forum.bodybuilding.com/showth...hp?t=159057881
2.jmr2762
http://forum.bodybuilding.com/showth...hp?t=159045781
3.aleissa16
http://forum.bodybuilding.com/showth...hp?t=159066621
4.CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=159070661
5.pandawrestler86
http://forum.bodybuilding.com/showth...hp?t=159084721
6.slumpbuster
http://forum.bodybuilding.com/showth...hp?t=159074641
7.MONGO260
http://forum.bodybuilding.com/showth...hp?t=159094641
8.Kate11261991
http://forum.bodybuilding.com/showth...hp?t=159107961
9.Andrea928
http://forum.bodybuilding.com/showth...hp?t=159113731
10.Pathcag6911
http://forum.bodybuilding.com/showth...hp?t=159131701
11.asheid
http://forum.bodybuilding.com/showth...hp?t=159087441
12.joshuasiler
http://forum.bodybuilding.com/showth...hp?t=159104151
13.russianlove18
http://forum.bodybuilding.com/showth...hp?t=159096301
14.lolliepop76
http://forum.bodybuilding.com/showth...hp?t=159090771
15.ezericw
http://forum.bodybuilding.com/showth...hp?t=159085741
16.WaynesWorld
http://forum.bodybuilding.com/showth...hp?t=159098741
17.EFT
http://forum.bodybuilding.com/showth...hp?t=159143491
18.Lanithroe
http://forum.bodybuilding.com/showth...hp?t=159178001
19.xmanmike22
http://forum.bodybuilding.com/showth...hp?t=159165381
20.JamesOBrien160
http://forum.bodybuilding.com/showth...hp?t=159173061
21.GymGirl38
http://forum.bodybuilding.com/showth...hp?t=159229941
22.browneyenessa
http://forum.bodybuilding.com/showth...hp?t=159210981
23.thnakd1
http://forum.bodybuilding.com/showth...hp?t=159172141
24.supaman108
http://forum.bodybuilding.com/showth...hp?t=159255691
25.countrystrong93
http://forum.bodybuilding.com/showth...hp?t=159268641
26.sohei
http://forum.bodybuilding.com/showth...hp?t=159280161
27.jwpro
http://forum.bodybuilding.com/showth...hp?t=159279381
28.TaraGoncalves
http://forum.bodybuilding.com/showth...hp?t=159306691
29.thedreadedwrath
http://forum.bodybuilding.com/showth...hp?t=159342651
30.skrak
http://forum.bodybuilding.com/showth...hp?t=159313421
31.Ktown522
http://forum.bodybuilding.com/showth...hp?t=159327321
32.LeahBanton
http://forum.bodybuilding.com/showth...hp?t=159320181
33.DC4907
http://forum.bodybuilding.com/showth...hp?t=159366061

[asfdragpn]

Looking forward to following along!

[loves2rescue]

Awesome into Kate ! I look forward to reading more!

[Bombshell7]

Hey, Kate! Wishing you lots of luck! I know it's hard to lose weight after having a baby, but certainly have the right attitude! Congrats on the birth of your son! And let's rock this Juggernaut Challenge! Michelle

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************

TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...



Joe Palumbo
ifbb pro

[ezericw]

How are you doing Kate? Hope all is well!