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  1. 01-04-2014, 01:39 PM #1
    skrak
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    Skrak's InfiniteLabs Juggernaut 2014 Challenge

    Hi there! My name is Brandon and I am going to do the Infinite labs Juggernaut challenge this year!

    I turned 40 this year and with 4 kids and a new job I've been just crazy all year.

    I lift 5 days a week and will continue to do that the big changes for me will be on the nutrition end and well as adding supplements.

    I will log my workouts as well as daily macro intake here.

    My starting stats : 6'5 , 260# , 20% bf


    Wish me luck!
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  2. 01-04-2014, 02:27 PM #2
    Andrea928
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    Originally Posted by skrak View Post
    Hi there! My name is Brandon and I am going to do the Infinite labs Juggernaut challenge this year!

    I turned 40 this year and with 4 kids and a new job I've been just crazy all year.

    I lift 5 days a week and will continue to do that the big changes for me will be on the nutrition end and well as adding supplements.

    I will log my workouts as well as daily macro intake here.

    My starting stats : 6'5 , 260# , 20% bf


    Wish me luck!
    Good Luck, Brandon and welcome to the Challenge! Keep up the good work!
    ONWARD!

    You can find inspiration in others, but determination is solely your responsibility.

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  3. 01-04-2014, 04:58 PM #3
    Lanithroe
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    I have the hunger for evolution.
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  4. 01-04-2014, 05:47 PM #4
    melalicious
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    Originally Posted by skrak View Post
    Hi there! My name is Brandon and I am going to do the Infinite labs Juggernaut challenge this year!

    I turned 40 this year and with 4 kids and a new job I've been just crazy all year.

    I lift 5 days a week and will continue to do that the big changes for me will be on the nutrition end and well as adding supplements.

    I will log my workouts as well as daily macro intake here.

    My starting stats : 6'5 , 260# , 20% bf


    Wish me luck!
    Welcome to the challenge Brandon! What is your goal (or goals) for the challenge?
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  6. 01-04-2014, 05:54 PM #5
    ezericw
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    Welcome Brandon, the more the merrier!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

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    AND I WILL NEVER GIVE UP!
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  7. 01-04-2014, 06:04 PM #6
    skrak
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    Originally Posted by melalicious View Post
    Welcome to the challenge Brandon! What is your goal (or goals) for the challenge?
    Thanks! I'm hoping to lose about 10% bf during the challenge. Weight doesn't matter to me, but I'm guessing that will drop me into the 230 range.
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  8. 01-04-2014, 06:09 PM #7
    melalicious
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    Originally Posted by skrak View Post
    Thanks! I'm hoping to lose about 10% bf during the challenge. Weight doesn't matter to me, but I'm guessing that will drop me into the 230 range.
    Awesome! Looking forward to following your journey!
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  9. 01-04-2014, 06:48 PM #8
    skrak
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    day 1
    sat is usually a rest day for me...but I couldn't help but do something

    10 min Hiit on a bike to warm up

    dealifts
    10x135
    5x205
    5x255
    5x300...ran out of weights.note to self: get more 45# plates for home gym.

    stiff legged DL
    10x135
    10x155
    10x175

    10 min foam roller on hammies

    macros for today
    200g protein
    90g fat
    104g carbs

    approx 2000 cal...a bit light today but I'm sure to have a shake before bed :P
    Last edited by skrak; 01-04-2014 at 06:58 PM.
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  11. 01-05-2014, 12:45 PM #9
    skrak
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    day 2

    sunday is cardio day

    hit 24hr fitness this morning...holy god a lot of people there today.

    30 min hiit on stair climber lvl 6

    2x10 hanging leg raises
    2x10 hyper-extensions
    2xfail crunches ..didn't count just wen till it hurt, then a few more.


    2500 cal is goal today
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  12. 01-06-2014, 05:07 AM #10
    skrak
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    day 3 monday
    4 am at 24hr fitness ...its dead ..perfect

    squats
    10x135
    8x185
    5x225
    5x275 not as deep as id like..reduce weight a little
    5x225

    hack squat machine
    10x180
    8x230
    5x270

    leg extensions
    10x210
    10x225
    10x240

    leg curls
    10x140
    10x155
    8x170

    seated calves
    15x180
    25x230
    25x230

    lunges- non weighted
    4x10

    love the wobble out to the car after.

    cal goal today is 2500 again
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  13. 01-06-2014, 05:58 AM #11
    ezericw
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    Monster Leg Day Brandon, just wait till tomorrow!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
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  14. 01-06-2014, 06:17 AM #12
    sohei
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    Good stuff. Welcome to the Challenge Juggerbro!
    <Heavy Hitters Crew>

    Better than the day before.
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  16. 01-06-2014, 08:14 AM #13
    JohnButz
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    Welcome!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  17. 01-06-2014, 11:40 AM #14
    ZacK1313
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    First off great start to you 90 day journey, you are off to a great start. Diet and supplementation are key factors to helping you achieve healthy fitness goals as you know. Feel free to reach out to Infinite Labs PRO IFBB Joe "Swat" Palumbo. He helped me a lot with my nutrition, I will post his link below. Good Luck!

    http://forum.bodybuilding.com/showth...41&pagenumber=
    ** Infinite Labs Sponsored Athlete **
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  18. 01-06-2014, 09:49 PM #15
    teamsw
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    Originally Posted by skrak View Post
    Hi there! My name is Brandon and I am going to do the Infinite labs Juggernaut challenge this year!

    I turned 40 this year and with 4 kids and a new job I've been just crazy all year.

    I lift 5 days a week and will continue to do that the big changes for me will be on the nutrition end and well as adding supplements.

    I will log my workouts as well as daily macro intake here.

    My starting stats : 6'5 , 260# , 20% bf


    Wish me luck!
    *****JOESWAT, THE ORIGINAL JUGGERNAUT*******
    Hi Brandon, I want to welcome every one to this Juggernaut fitness adventure, this journey will create a new and improved fit you, the infinite athletes/pro's are here to help, support, inspire and motivate every one in here throughout this challenge, We wish every one Good Luck, train, safe, train smart, train to win, but most of all train to have fun............

    [img]*****://scontent-b-lga.xx.fbcdn.net/hphotos-prn1/60428_700947646587355_1911673841_n.jpg[/img]
    *Visit my Q & A forum for training/nutritional/dieting tips/advice....
    http://forum.bodybuilding.com/showth...2169941&page=1



    JOE PALUMBO
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    * Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
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    http://www.********.com/home.php?#!/InfiniteLabsSupplements
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  19. 01-07-2014, 04:59 AM #16
    skrak
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    day 4 Tuesday

    back and triceps

    10 min Hiit warm up

    deep machine hack squats warmup
    10x90
    10x180

    hammersmith iso lat rows
    12x180
    10x230
    5x270
    5x320
    5x320

    lat pull downs
    10x150
    10x165
    8x180
    10x150

    shrugs
    12x180
    12x270
    12x270

    dips
    3 sets of 10

    skull crusher super set with CGBP
    12x65
    10x70
    10x70

    tricep push downs
    15x120
    12x130
    12x130


    calorie goal today 2600

    weight on gym scale after workout 261
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  21. 01-07-2014, 05:42 AM #17
    GymGirl38
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    Good luck Brandon! We are happy you joined us and t sounds like you have a great plan. Judging from your picture you don't have far to go.~Erin
    "Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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  22. 01-07-2014, 06:15 AM #18
    rumblebird
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    Glad to see you enter the challenge Brandon. 6'5", wow that's tall. Deadlifts and squats will be more difficult because of your height (farther distance to travel). I am a fan of the big 3 lifts. Good luck on your goals. Looking forward to seeing you reach them.
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    Todays excuses, won't help you tomorrow.

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  23. 01-07-2014, 09:59 AM #19
    WildBill22
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    Welcome to the challenge!! Another member of the 40+ club!!!
    Certified Personal Trainer
    Nutrution and Wellness Consultant
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  24. 01-07-2014, 03:24 PM #20
    CinderellaMan1
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    Welcome Brandon in entering the I AM Juggernaut challenge. I do admire the home gym set up. With a busy life, having a home gym makes a lot of things easier for anyone. Whats impressive is going heavy (for me so early in the morning) at 4am. My body still needs to indulge in more coffee before I do any of that. Best wishes my friend!
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  26. 01-07-2014, 04:20 PM #21
    kennknee
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    Hey Juggernauts, here is a list of all the competitors that have signed up so far. There's also a link to each one's log, so that you can go and interact with them. Connect, motivate, inspire, become JUGG-NATION. This list will grow, be sure to sub now, get to it!

    IAJ 2014 Competitor List
    1.thedro
    http://forum.bodybuilding.com/showth...hp?t=159057881
    2.jmr2762
    http://forum.bodybuilding.com/showth...hp?t=159045781
    3.aleissa16
    http://forum.bodybuilding.com/showth...hp?t=159066621
    4.CinderellaMan1
    http://forum.bodybuilding.com/showth...hp?t=159070661
    5.pandawrestler86
    http://forum.bodybuilding.com/showth...hp?t=159084721
    6.slumpbuster
    http://forum.bodybuilding.com/showth...hp?t=159074641
    7.MONGO260
    http://forum.bodybuilding.com/showth...hp?t=159094641
    8.Kate11261991
    http://forum.bodybuilding.com/showth...hp?t=159107961
    9.Andrea928
    http://forum.bodybuilding.com/showth...hp?t=159113731
    10.Pathcag6911
    http://forum.bodybuilding.com/showth...hp?t=159131701
    11.asheid
    http://forum.bodybuilding.com/showth...hp?t=159087441
    12.joshuasiler
    http://forum.bodybuilding.com/showth...hp?t=159104151
    13.russianlove18
    http://forum.bodybuilding.com/showth...hp?t=159096301
    14.lolliepop76
    http://forum.bodybuilding.com/showth...hp?t=159090771
    15.ezericw
    http://forum.bodybuilding.com/showth...hp?t=159085741
    16.WaynesWorld
    http://forum.bodybuilding.com/showth...hp?t=159098741
    17.EFT
    http://forum.bodybuilding.com/showth...hp?t=159143491
    18.Lanithroe
    http://forum.bodybuilding.com/showth...hp?t=159178001
    19.xmanmike22
    http://forum.bodybuilding.com/showth...hp?t=159165381
    20.JamesOBrien160
    http://forum.bodybuilding.com/showth...hp?t=159173061
    21.GymGirl38
    http://forum.bodybuilding.com/showth...hp?t=159229941
    22.browneyenessa
    http://forum.bodybuilding.com/showth...hp?t=159210981
    23.thnakd1
    http://forum.bodybuilding.com/showth...hp?t=159172141
    24.supaman108
    http://forum.bodybuilding.com/showth...hp?t=159255691
    25.countrystrong93
    http://forum.bodybuilding.com/showth...hp?t=159268641
    26.sohei
    http://forum.bodybuilding.com/showth...hp?t=159280161
    27.jwpro
    http://forum.bodybuilding.com/showth...hp?t=159279381
    28.TaraGoncalves
    http://forum.bodybuilding.com/showth...hp?t=159306691
    29.thedreadedwrath
    http://forum.bodybuilding.com/showth...hp?t=159342651
    30.skrak
    http://forum.bodybuilding.com/showth...hp?t=159313421
    31.Ktown522
    http://forum.bodybuilding.com/showth...hp?t=159327321
    32.LeahBanton
    http://forum.bodybuilding.com/showth...hp?t=159320181
    33.DC4907
    http://forum.bodybuilding.com/showth...hp?t=159366061
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  27. 01-07-2014, 07:29 PM #22
    kconnell
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    Welcome and good luck Brandon!
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  28. 01-07-2014, 07:40 PM #23
    browneyenessa
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    Originally Posted by skrak View Post
    Hi there! My name is Brandon and I am going to do the Infinite labs Juggernaut challenge this year!

    I turned 40 this year and with 4 kids and a new job I've been just crazy all year.

    I lift 5 days a week and will continue to do that the big changes for me will be on the nutrition end and well as adding supplements.

    I will log my workouts as well as daily macro intake here.

    My starting stats : 6'5 , 260# , 20% bf


    Wish me luck!
    I'll wish more then just luck. I will you a blessed journey into successfully achieving all the goals you set for yourself because I believe in you and all you have to do now is believe in yourself!!.. Weeeeeeeee Welcome!! tootles
    Marie Lizette Pedraza
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  29. 01-08-2014, 12:16 AM #24
    Credz
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    Welcome Brandon!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  31. 01-08-2014, 03:43 AM #25
    ezericw
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    Originally Posted by skrak View Post
    day 4 Tuesday

    back and triceps

    10 min Hiit warm up

    deep machine hack squats warmup
    10x90
    10x180

    hammersmith iso lat rows
    12x180
    10x230
    5x270
    5x320
    5x320

    lat pull downs
    10x150
    10x165
    8x180
    10x150

    shrugs
    12x180
    12x270
    12x270

    dips
    3 sets of 10

    skull crusher super set with CGBP
    12x65
    10x70
    10x70

    tricep push downs
    15x120
    12x130
    12x130


    calorie goal today 2600

    weight on gym scale after workout 261
    Blast those Guns Brandon! Nice workout Bud!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
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  32. 01-08-2014, 05:02 AM #26
    skrak
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    day 5 wed

    chest and biceps day

    5 min hiit warm up
    deep hacks warm up
    10x90
    10x180

    flat bench
    15x95
    10x165
    5x205
    5x215
    5x225
    5x235
    2x245

    hS incline press machine
    10x90
    8x140
    8x140

    cable crossovers
    10x60#
    10x70
    10x70

    bb curls
    20x70
    15x70
    10x70
    10x70
    10x70
    10x70

    ss preachers and hammer curls
    10x45
    10x45

    10x20 db
    10x20 db

    Felt good today. Excited to get my supplement stack from Infinite labs , should be here soon.
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
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  33. 01-08-2014, 04:27 PM #27
    Credz
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    Killed that bench man! Nice!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  34. 01-08-2014, 11:20 PM #28
    Bombshell7
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    Wishing you lots of luck, Brandon!!! Fellow Juggernaut, Michelle
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  36. 01-09-2014, 05:10 AM #29
    skrak
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    day 6 thursday

    shoulder day

    10 min basketball warm up

    standing military press
    15x45
    12x65
    10x95
    6x105
    5x115

    bb shrugs
    15x180
    12x270
    10x320
    10x360

    lat side raises
    10x20
    10x22.5
    10x25

    uprights rows
    10x100
    10x120
    10x120

    rear delt flies
    10x135
    10x150
    10x165

    hyper extensions
    3 sets of 10

    diet not going well. need to buckle down and get it in order. weight 262 ...getting stronger and fatter


    ate much better today. and hit the stairmaster on the way home from work, 45 min on that thing was just nasty. no wonder I hate cardio.
    Last edited by skrak; 01-09-2014 at 05:58 PM.
    1-1-2014 start --- current ----goal 1-1-2015
    Bench--- 250 ---- 305 ------ 315
    squat --- 315 ---- 315------ 405
    DL ------ 320 ----- 385 ------ 405

    starting weight :262
    current weight :245
    low weight in summer : 232

    infinite labs juggernaut challenge
    bodybuilding.com 100k challenge
    Reply With Quote
  37. 01-09-2014, 05:19 AM #30
    melalicious
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    Nice solid workouts, and nice logging of them! Have you officially started the challenge? Don't forget to add your starting pic with the newspaper and the supplements including your ratings and reviews. And if you include your daily nutrition and would like feedback, you have a lot of support here to assist you in achieving your goal. We are here for you! Keep on training strong!
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