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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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Today, 03:11 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
14 Pages
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04-12-2014, 04:22 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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A website with weekly "Keto Plans"

Hi Guys, At the moment I'm busy working on a website where me and a Keto buddy of mine would send out weekly "Keto Plans". Basically what it is is a website with info & tools on Keto, a collection of recipes but we would also make plans consisting of: - Shopping list with all necessary...

qmotion‎, 09-13-2013 05:21 AM
Today, 03:55 PM Go to last post
16 724

Considering Keto for a cut, but I'm worried about the 10-30 day induction

So I'm lean bulking right now, and it's going really well. I've only gained about 7 pounds in 3 months, so I've kept the fat gain to a minimum pretty well. My strength gains have been huge, et cetera. Regardless, I am considering going on a cut soon, and I'm thinking Keto may be the way to go. My...

RagingVeins‎, Today 12:04 PM
Today, 02:49 PM Go to last post
3 75

Am I progressing??

Hi, Currently doing keto for month and a half or so. Starting weight 62kg, now 57.5 Doing All Pro and currently in cycle3 week 1. Some lifts are from today (all 8reps) - Squat - 121lb, Bench - 110lb, Row - 110lb, Dead - 132lb etc Diet consists on these food only : Chicken about 100gm...

TheGUNNER13‎, Today 08:31 AM
Today, 12:05 PM Go to last post
4 101

Keto Diet and Carb Cycling

Does any one carb cycle from time to time on Keto. I feel pretty flat and was wondering if there would be a benefit to introducing limited carbs? Does anyone have any experience?

MACIT32‎, 04-14-2014 11:59 AM
Today, 05:14 AM Go to last post
3 161

Please Help!!!!!!

37/M/6'2" | CW 237 | 29.7% BF | Moderately active * 2100 kcal Goal, a 35% deficit. (1155 min, 3215 max) * 20g Carbohydrates * 120g Protein (101g min, 167g max) * 171g Fat (67g min, 295g max)

joewiggs36‎, Yesterday 10:00 AM
4 143

What's the point of keto?

If the GI is easily disrupted by other foods and many non carb foods, like whey, can have just the same impact on blood glucose levels, then what is the point of this diet. If you have a relatively normal and healthy metabolism, it makes no sense to embark on such a diet.

mattvdh‎, 04-14-2014 12:33 PM
Yesterday, 06:51 PM Go to last post
11 336

First time keto!!

It'sua first time doing keto and I wanna see if I'm doing it right! Currently at 191lbs 15%bf And wondering if this is a solid diet for it?? Protein 210g 840kcal 36% Fat 148g 1395kcal 59%

lobocki‎, Yesterday 01:03 PM
Yesterday, 05:45 PM Go to last post
6 143

if there's more protein than fat in diet?

i apologize in advance because i assume this is asked frequently, but -- i searched and couldn't find anything. if i have more calories from protein than fat in my diet, what does that cause? why is that bad? i'm having a hard time getting fat to be higher than protein. i teeter on the edge...

jagadzie‎, 11-19-2010 09:24 AM
Yesterday, 05:35 PM Go to last post
14 1,725

3 weeks of keto, take a look. Everything sound normal?

So, I am three weeks into a Keto diet. I have not intentionally ingested a carb (except fibrous vegetables and two small 4g dark chocolates) since March 20th. I had some hardcore diarrhea the first week. After which I added a potassium and magnesium supplement to my diet along with my multi. I...

rea99‎, 04-11-2014 12:00 PM
Yesterday, 01:15 PM Go to last post
8 489

Vegetarian and Keto

For some reason I couldn't reply in the keto questions threat, but mod can move questions there if they like. Anyone here who is a vegetarian or vegan and has done keto? According to my first calculations, It would seem I'll be getting 1100kcal from nuts and seeds, yet only 50protein comes from...

AADA7A‎, 04-14-2014 12:07 AM
Yesterday, 05:10 AM Go to last post
6 324

question on Keto + IF

Hi guys. I am looking at starting a Keto + IF diet and have a few questions. I have read over blindfaiths post and got the basics but a few things I couldn't find (or may have been blind) are Is it a good idea taking L-carnatine as a supplement? As its basic function is what Keto does anyway. ...

pyra‎, 04-13-2014 09:54 PM
04-14-2014, 09:48 PM Go to last post
6 247

Is keto any better than a usual calorie deficit diet - for fat loss?

Probably been debated countless times, I know. But I can't see how a keto diet can be any more effective at burning fat than any other diet, assuming I am eating below maintenance. If I eat 500 calories less than I use each day, and my diet is pretty balanced, and assuming I don't care about water...

Kiwikind‎, 03-29-2014 04:11 PM
2 Pages
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04-14-2014, 08:53 PM Go to last post
34 1,481

New to Keto, Am I on the right track or out to lunch?

I'm 35 yrs old, 304lb probably between 30-35% body fat. Been a big guy all my life. Lifted off and on but never really got serious until a couple years ago and hit the gym pretty good for a solid 4 months. I was able to get my lifts up to doing 375 squats, 405 deadlift, 275 bench and 160 OH press...

rlpauley‎, 04-14-2014 06:40 PM
04-14-2014, 06:40 PM Go to last post
0 127

Hardcore post workout drink

Just made a shake with: 1 Tbsp Spirulina 3 Tbsp Beef Liver Powder 6 liquid raw egg whites Water ~50g protein & ~10g fat Not the most appealing thing I've ever made, but I definitely plan on trying this again. Warning: If you do not have a strong stomach and are weak-minded, this isn't...

WiseDisguise‎, 04-14-2014 05:05 PM
4 147


So today was my cheat day. I drank some water before heading out to the Chinese buffet in town and my wife and I eat until we're completely full. We're a little sluggish from the carb load, but other than that we're fine, so we decide to do some shopping. I'm walking inside an Old Navy when my left...

wings_unhinged‎, 04-11-2014 04:00 AM
11 423

Question What do you think of this keto YouTuber?

Didn't know whether to post this in the female section or not but it's mainly about keto so here I go. I started 5 weeks ago and foolishly had a carb-up after a week in, and proceeded to bloat like a pregnant lady. Then I was advised to stay in keto for at least a month before carbing up. Today...

tvist‎, 04-06-2014 09:42 AM
04-14-2014, 03:24 PM Go to last post
22 536

New to ckd. When should i carb up? How to drop fat %? Pleas help!!!!

I am currently in the process of starting a cyclic ketogenic diet. A started on Monday, April 7, and today is my fourth day on the ketogenic diet. I currently weigh 265 pounds with 18.7% body fat. Ideally, I would like to drop my body fat percentage to 6% (265 to 232 lbs). Any feedback one can...

drcabral‎, 04-10-2014 06:49 AM
16 397

CKD or SKD for cut

I'm trying to figure out which one would better suit my needs and figured you guys know more than I do on this subject. I'm 6' and about 190 lbs. with about 15% bodyfat. I'm going to Florida in the beginning of July and wanted to get to about 10-12% before I go and was wondering which diet would be...

AK11‎, 04-11-2014 03:03 PM
04-14-2014, 11:49 AM Go to last post
3 201

Using supplements as a diabetic-hear me out lol

I have a question I want to ask for my husband..because I have done Keto I know that the people on the Keto board are very knowledgable and aware of the effects of certain supplements on blood sugar levels. My husband is a diabetic but controls if with glucophage and diet. He was taking a...

ccmarks‎, 04-11-2014 06:11 PM
04-13-2014, 10:55 AM Go to last post
3 362

Tweaked My Left Trap and On Keto (HELPPP!!!!)

I tweaked my left trap its minor but don't want to push it and end up with a long out time. I think taking a week off lifting and just doing cardio will be sufficient time. I am on a massive cutting diet (Ketoish style). Think my cut will stall at all or think it will effect by LBM (aka lose muscle...

rosedanield‎, 04-10-2014 08:19 AM
2 166

Alright- you've sold me -Keto is the real deal

I watched Dr. D'Agostino and Dr. Peter Attia on youtube and have been reading for a week. My eyes are bleeding. Is there a link to design a bodybuilding keto diet that is current? The sticky show vegetable oil on the "green" list for good-to-go, 'ok to eat'. That's not what the Dr. says. I'm...

Looton‎, 04-06-2014 06:45 PM
04-12-2014, 04:53 PM Go to last post
17 670

CCC stack on Keto

Hey would CCC enhance the effect of Ketosis and improve weight loss. Here is some evidence, thoughts?

Sarumyan‎, 04-11-2014 08:26 PM
04-12-2014, 03:23 PM Go to last post
2 130

Opinion on Deep frying?

I have been on a strict keto diet for the past week, probably consuming about 25-35g carb a day. I decided to deep fry some unbreaded chicken wings last night and dipped them in a little ranch dressing, but I don't think I got enough fat, the wings didn't really seem to retain much oil, since I...

rea99‎, 03-30-2014 09:33 AM
04-12-2014, 01:38 PM Go to last post
18 518

Smile just started on a CKD diet ''questions about the refeed and everything around it'

Hi all, First of all im happy this forum has an keto section cause the dutch doesn't has one. My english isn't that perfect so don't mind the many grammer mistakes. Bodystats: Weight: 82,5 KG Bodyfat: 14% Waist measurement: 83 CM Height: 180CM I've started my CKD...

keriimyamann‎, 04-09-2014 12:12 PM
04-12-2014, 10:03 AM Go to last post
5 626

Different types of ketones

Hi guys So, as we know there are 3 different "ketones" produced by the liver, acetone, aceto-acetate and beta-hydroxybutyrate What I want to know is, which types of fats promote production of which types of ketones? So, say, if I wanted to maximise beta-hydroxybutyrate production to...

MarkoLUFC‎, 04-09-2014 07:19 AM
4 217

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