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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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08-23-2015, 04:41 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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06-17-2015, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 296,542

Arrow Carbs, Fiber and Net Carbs.

Hey, I'm a bit new here. I have a question in relation to keto. It involves fiber and total carbs. I ate a total of 34g carbohydrates, but, my fiber intake was 20g. Does this mean that I am over my carb limit, as I have gone over 20g? I feel it's a good idea to ask here, as everywhere else I...

Haemoglobin‎, Today 10:27 AM
Today, 11:03 AM Go to last post
1 18

Unhappy How do you stay under th protein limit .....

Here's my problem I cannot stay under the protein limit I'm currently holding myself back at 1g per lbs , and I'm always hungry because I rather eat my food than add oils and dressing to make up for far and calories , I rather eat more beef eggs and chicken but than I go over my protein ... ...

JonBana‎, Yesterday 10:37 AM
10 163

First Day on Keto Program

im 6'1" and 255 pounds about 38+ bf how does my food intake for my first day look to you guys. anything i can improve on? Breakfast- 6 whole eggs and 1tbsp of pure natural canola oil 549 calories 2Carbs

ronniec02‎, 08-30-2015 08:41 PM
Yesterday, 05:59 PM Go to last post
4 127

How to make muscles look fuller

What about a day you want to go to the beach and you want to look your max, or at least muscles pump... is there anyway to do it without carbing up? i haven't carb'd up in like 7 weeks. During the day sometimes my muscles end of looking flat and I end up looking skinny fat. I heard people taking...

r3pnIt‎, 04-30-2012 05:07 PM
Yesterday, 02:11 PM Go to last post
14 15,455

Q: Binge eating, induction, protein intake, greens

After spending a few months on this forum I know that keto isn't a magic pill in terms of weight loss itself since it's calories in < calories out. However, for alot of people it is a magic pill in terms of diet adherence due to protein and fat being more satiating than carbs and we all know that...

BasseTheBass‎, 08-29-2015 12:39 AM
Yesterday, 09:05 AM Go to last post
8 258

Bodybuilding protein requirements for keto/cyclic

So I'm going to try a keto/cyclic diet starting this month and I've done my research but am still unsure on a few points. My main goal is to lose fat but would like to preserve muscle and possibly gain more (hence the reason for the cyclic). My job is 60 hours right now with some hard labor and...

TonyM78‎, 08-02-2015 01:29 AM
08-30-2015, 10:22 PM Go to last post
21 553

Smile Need an advice !

Hello everyone , I'm aiming on losing all the fat to start building lean mass as much as I can , and I made my body as experiments field for this during the last year and guess I am learning slowly I am 6'0 ft and now 154 lbs , I am on Keto since 11 days to aim to lose that belly fat I feel I'm...

Oscar13661‎, 08-29-2015 02:15 AM
08-29-2015, 06:57 PM Go to last post
8 187

If I am correct

So, I'm new in this kind of thing, as far as keto diet is concerned. I've had read all that I can about keto diet. I've been losing weight for about 3 years now and managed to lose 80 lbs I've done all the math and calculated 1638 cal to lose 1 lb /week I'm doing the stronglift 5x5 and on...

Mariiana‎, 08-25-2015 05:45 PM
08-29-2015, 10:40 AM Go to last post
9 325

Is my diet all good?

Food Items Egg 2 Canola Oil 55ml 2 Cups of Baby Spinach Basa Fillet 200 grams Coconut oil 35g Tomato 100 grams Chicken Mayo 30g

ameerzak1‎, 08-29-2015 05:30 AM
08-29-2015, 10:30 AM Go to last post
2 169

Keto questions

Hello! I am sorry but it didn't work to post in the thread for keto questions so after a while of trying I decided to make a new thread. My goal is to lose 10kg body fat in 20weeks. To achive this I am working out about 10h per week with two restdays and one of those is a good carb up with...

WTC177‎, 08-28-2015 08:26 AM
2 127

IF while on Keto question

If you want to go IF for 24 hours while on Keto, do you skip the calories you are supposed to take for the previous 24 hours or not? Say you are on 2000 cal/day, you have 0 cal on Day 1 while on IF. Do you take 2000 cal or 4000 cal (2 x 2000 cal) on Day 2? Thanks.

greenleaf‎, 08-23-2015 02:24 PM
08-27-2015, 08:33 AM Go to last post
6 255

I need to binge.

So I have had many successful Keto diets. I've lost 20-60 lbs each time throughout my fair share of keto diets. (4-6 times). I always end up gaining the weight back after I get to comfortable weight because I end up not caring too much. I fluctuate from 220-280 all the time. I hit 200-220 and stop...

Faymus‎, 08-15-2015 04:00 PM
08-26-2015, 11:35 PM Go to last post
13 569

Do insulin mimickers mess with Keto?

Well, I was thinking of tying Crea-ten by 5% Nutritions Rich Piana. Now I'm on the verge of becoming Keto- adapted, and I was wondering if the Insulin Mimickers in the Crea-ten would have any effect on ketosis. I plan on making minor strength gains while cutting some weight. (I've done it once...

Biokugon1‎, 08-23-2015 09:13 PM
08-26-2015, 05:51 PM Go to last post
4 204

Keto refeed foods

Hi there, I've lurked the bodybuilding keto threads for a long time, but I had a question I simply couldn't find the answer for and had to make an account. I've been doing keto for 2.5 weeks and am coming up on my first reefed. I was doing some research and found a that a few studies have shown...

Winglessphoenix‎, 08-26-2015 10:47 AM
08-26-2015, 10:47 AM Go to last post
0 125

Do insulin mimickers mess with Keto?

Well, I was thinking of tying Crea-ten by 5% Nutritions Rich Piana. Now I'm on the verge of becoming Keto- adapted, and I was wondering if the Insulin Mimickers in the Crea-ten would have any effect on ketosis. I plan on making minor strength gains while cutting some weight. (I've done it once...

Biokugon1‎, 08-23-2015 10:33 PM
08-26-2015, 04:09 AM Go to last post
5 262

Walnuts better than almonds?

saw a walnut pack in store today. carb was high but fibre was higher.... are these nuts good on a CKD?

Vise09‎, 02-23-2011 03:49 PM
08-26-2015, 03:12 AM Go to last post
20 10,905

Diary on Keto... Acne?

Hello people, my name is santiago, i am from argentina, so sorry for my poor english My questions is that if consuming dairy while ketosis can get my worse... i really need to consume dairy if i do not eat carbs. if not, its really hard to reach my fats goal. I think it tastes damn great. i can...

yogurnobebible‎, 08-25-2015 05:07 PM
08-25-2015, 07:33 PM Go to last post
2 156

If you only had time to eat one of these things, which would be better?

Naturally, this is hypothetical. It's just to help me wrap my head around basic workout nutritional concepts. If I had time to either just make brown rice or just lots of chicken, which would be better? For example, can you have one meal that consists of only lots of brown rice and another later...

iso123123‎, 08-25-2015 12:58 PM
08-25-2015, 06:27 PM Go to last post
2 5,523

looking flat and JWilson study questions...

OK so I do skd, I would like to introduce some carbs to see how full I could get. I believe that Jacob Wilson mentioned in one of his recent podcasts that after awhile a fully keto adapted person may only need 1-2 grams of carbs per lean body kg to refuel muscle glycogen. (If you know which...

marcink‎, 08-24-2015 09:32 AM
2 219

Keto not working?

Hey could you please help me? I am 75 kg at 17% bodyfat (I use a caliper to measure bf). Around 61kg lean body mass and I have been on the Keto diet for 4 weeks and I have not lost any bodyfat. I have been maintaining for around 4 weeks now. I eat 136g of protein a day and 140g of fats. I'm...

Nutriititiit‎, 08-23-2015 05:45 AM
08-23-2015, 06:57 PM Go to last post
6 294

Replenish muscle glycogen stores

Hello guys, I read an average person stores around 100g of glycogen in the liver and more 400g in the muscles. Since I'm felling my muscles so soft, I'm thinking to add 1 carb load day per week to replenish the stores. I'm planning to add a high carb meal right after my workout (250-300g of...

henriquemeneghe‎, 08-17-2015 11:10 AM
5 444

When to intruduce PRE + POSt carbs

How long into keto should you wait till you introduce 15-20g carbs PWO in the shake and pre workout in a shake , I've been reading whey alone is bad and can cause muscle lost on keto PWO and PRE Also Pre workout im doing whey and coco nut oil for now should I do the same PWO till I get adapted...

JonBana‎, 08-22-2015 08:30 PM
08-23-2015, 06:08 AM Go to last post
1 219

CKD Diet tips

So first post and like a lot of people looking to get some tips/reassurance. I have tried a TKD diet in the past for roughly 6 months but no real benefit. So I decided I'd give it another go following a CKD protocol. So I'm a 26 year old male, 15st and roughly 18% bf. As it stands I'm cycling to...

Dave2021‎, 08-22-2015 12:27 PM
08-23-2015, 02:06 AM Go to last post
2 258

5th day induction how am I doing?

Started keto to lose some weight.... Many moons ago i was a lean mean 200lb 5"11 dude squat 450, bench 330, pull 535 mo fo.... a few months ago i started lifting again, won't go into the details i'm still stronger than the bench n' curl scrubs that come into the gym but I'm nowhere near my...

lowandslow‎, 08-21-2015 09:25 PM
08-21-2015, 10:58 PM Go to last post
1 241

Keto when really overweight.

Hello, I'm currently weighing 120kg/260lbs (I'm 186cm/6'1, been working out for the past year) and started a keto diet just recently. I never really cared for my weight before (even though I didn't appreciate being that overweight, I've been that way since I was a kid) and basically only...

tagrandmere‎, 07-28-2015 12:37 AM
08-21-2015, 10:50 PM Go to last post
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