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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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02-09-2015, 09:53 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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02-01-2015, 03:01 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 284,120

Zero Calorie Drinks

I have just started my Keto Diet and have lost about 6 pounds. My diet is on point as far as food is concerned and I am usally able to drink about 3/4 gallon of water a day. However, I still do have one guilty pleasure (or maybe it's perfectly fine) and that's the Ultra Red Monsters. I limit...

gldeal06‎, Yesterday 08:22 AM
1 132

Beware of onion powder. 1 ounce of onion powder has 24 grams of carbs

Friends, I had to throw away some onion powder i had in my kitchen, and some onions. I didn't know that onions had so many carbohydrates. I found out calorieking.com that 1 ounce of onion powder has 100 calories and about 24 grams of carbohydrates

EternalReturn‎, Today 12:39 AM
0 63

Fertility+Keto ?

So I just started Keto since Monday and its going great for me. I've lost a few pounds and ketostix is showing a nice dark purple. I'm coming out of keto flu and no long have headaches, tiredness ( though my workout is still missing some OOMMPH ). However, as much as I'm liking Keto, my...

phocup‎, 02-06-2015 12:08 AM
Today, 12:04 AM Go to last post
10 944

Before carbing up

So, I was wondering, and I asked myself if when carbing up on friday, after your last WO session of the week, starting at you fourth meal, shouldn't you keep the first 3 meals as clean as possible? So far I have kept the first three meals on my carb up day as typical all Keto meals, but this got me...

Kozak UPA‎, 12-15-2006 05:37 PM
Yesterday, 07:23 PM Go to last post
11 3,903

Poly/Mono/Saturated fats split question

Hey. Doing Keto for the first time and Ive got a question, is it really important to hit this split: In order to enter ketosis more fully, the ideal ratio is 60/20/20 polyunsaturated/monounsaturated/saturated fatty acids. Be sure not to cut saturated fats out completely. They are good fats,...

Jozef95‎, 03-02-2015 09:00 AM
Yesterday, 12:07 PM Go to last post
2 199

Books on the Keto diet for .99cents, today

Saw on Jimmy Moore's sight a .99 cent promotion on a dozen keto diet books. It runs for the day. http://livinlavidalowcarb.com/blog/

ParsleyTea‎, Yesterday 07:36 AM
Yesterday, 07:36 AM Go to last post
0 84

Keto with occasional carb days? (Cycling?)

The thing I like the most on keto is meat. And to meet my protein requirements I'm constantly eating it. Thinking of having some "carb" days. Like adding maybe foods like brown rice, sweet potatoes, oatmeal? Mostly to help cut the cost of my diet. I guess there is a term for this.. called...

NightowlRS‎, 03-02-2015 11:48 AM
Yesterday, 03:27 AM Go to last post
1 142

im eating 6 whole eggs a day. Help!!!!

im eating a **** load of cholesterol every single day for breakfast. One egg contains enough cholesterol for a whole day. Im i gonna die?

Jbrah08‎, 11-11-2010 10:36 AM
03-02-2015, 07:25 PM Go to last post
29 15,314

Is it okay not to eat anything after workout?

This is not really an IF style but I eat my keto meals during 9am and 12pm to maintain my energy at the office and 4pm just before workout divided around 500Cal. I then lift by 5-6pm. I no longer eat after that. My daily caloric maintenance is about 2000Cal so I am taking approximateley 1500Cal. Is...

lloydi12345‎, 02-26-2015 08:57 PM
03-01-2015, 08:35 PM Go to last post
3 1,164

Low protein on blood test? (Tried to donate plasma)

I eat meat with every meal. I drink whey protein after weight lifting. I keep my carbs under 20g a day... so I'm always in KETO. I've had no problems donating plasma... well after a tough night of lifting.. i woke up a little sore. I went to donate plasma, and they told me my protein was too...

NightowlRS‎, 02-28-2015 04:32 PM
03-01-2015, 01:51 AM Go to last post
2 165

Keto is just so dam good - a few thoughts for those new to it

I haven't posted on the forums for a while but had a spare minute so I just thought I'd share my positive experience of keto. I've been off the weights for quite a while now due to an injury but hopefully will be getting back to it soon. First I wanted to trim down and straight away thought of...

BrainsToGains‎, 02-10-2015 07:07 PM
02-28-2015, 08:11 PM Go to last post
16 2,920

Fish Oil Supplement

Hi everybody, just a quick question. I want to start taking fish oil as a means to increase my Omega-3 intake. I would normally do this through eating fish but sadly I'm not a big fish guy. I was just wondering what a recommended dose would be? I know liquid fish oil is better than capsules,...

rtamburro‎, 02-28-2015 03:27 PM
02-28-2015, 03:48 PM Go to last post
1 139

A keto diet question?

Hi guys Im currently on a low carb diet but am keen to go almost carb free. I need some advice however.I have always been led to believe fat loss is eating in a calorie deficit.I currently have all low fat dairy products. My concern is that if i replace my low fat options with full fat options...

saflyfish‎, 02-26-2015 09:02 PM
02-28-2015, 03:45 PM Go to last post
4 1,088

Severe deficit and Keto

If cutting at a really high deficit around 1300 cals while trying to maintain lean tissue/muscle by keeping protein high in accordance with lbm, it would be much higher than Fats. Would this counteract the entire Keto diet by taking me out of ketosis? How would you work your protein and fat macros...

Bowser1488‎, 02-21-2015 01:52 AM
5 482

Smile too much protein

Hi! I'm new user to this forum but have been researching on it for A long long while. I've recently started a keto diet and whilst it's great, I'm struggling on the protein front. I'm always eating too much protein, Not enough fat, and I'm worried it will affect any weight loss. Judging by...

christinartnd‎, 02-19-2015 05:46 PM
4 659

Have you tried our NEW KETO Recipes? What do you think?

http://www.bodybuilding.com/fun/keto-power-6-metabolic-meals.html

TeamDymatize‎, 02-26-2015 01:51 PM
02-26-2015, 01:55 PM Go to last post
1 165

non perishable keto foods

Hey yall, I'm back in the swing of keto after almost a year off. I've been doing fine with it, but I am going to have to go to the middle of nowhere for a conference next week (Tuesday morning-Thursday afternoon), and though meals will be at least somewhat provided, I doubt that they will be very...

dieseltheabn1‎, 02-26-2015 10:17 AM
1 159

Fat Loss Mechanism on a NON Keto diet

hi all, I've been googling around, but can't seem to find it. Does anyone know the mechanism the body has to go through, to burn fat, if you are on a non-keto diet? Does the body have to burn through all the glycogen first, before it burns fat, each and everytime, before it starts burning fat?...

sammynage‎, 02-26-2015 04:27 AM
02-26-2015, 10:14 AM Go to last post
2 169

how to use ketosticks

Hi, Quick question, when you use ketosticks do you pee on the stick and then pull it out of the stream right away and then count to 15 or do you pee in a pot and keep it sitting in the pee for 15 seconds and then pull it out to see the results? Thanks. Neil.

neil1155‎, 03-25-2008 02:03 AM
02-24-2015, 10:42 AM Go to last post
20 9,582

Tendonitis on keto?

Hey all, I've been on and off keto for the past 4 years and have noticed something odd... I tend to get WAY more overuse injuries, specifically tenonitis when I'm in ketosis constantly. I've been VLC, <40 carbs per day for almost 3 months now and have started getting tendonitis in my left...

MiscMasterFlex‎, 02-23-2015 02:04 PM
02-23-2015, 03:39 PM Go to last post
1 201

Keto diet tracker?

Know if one exists? I know there are ones for regular diets, but I wanted something so I can keep an accurate record of what I eat, grams, times, etc. and tells me how much I have left to eat for the day. If not i was going to try and make a web based one if anyone is interested in using it. I...

bossku69‎, 08-03-2007 04:29 PM
02-23-2015, 07:53 AM Go to last post
9 1,592

Will I see muscle gains on Keto?

I've been doing low carb for several months. Now I've been doing Keto for over a month. In my total time span I've went from 235-177 lbs. I started off able to do one poorly formed pushup, now I can probably do at least 20-30+, with correct form, without breaking a sweat. I have been going to...

NightowlRS‎, 02-22-2015 04:03 PM
02-22-2015, 04:56 PM Go to last post
4 401

Is it true that cheese has carbohydrates?

Hello all, i asked this person who is doing a zero-carbohydrate diet, if cheese has carbohydrates and he told me that he doesn't eat cheese because most cheeses have carbohydrates from the milk-sugars. But i read in the nutrition label of mozzarella and monterrey cheese that it has 0 grams of...

cyclistgod‎, 05-19-2010 03:11 PM
02-22-2015, 02:53 PM Go to last post
11 24,355

Back to Keto after 4yrs...am I doing this right?

Hiya :) So it's been at least 4 years since I last Keto'd!! Today's my first day full on and I've tracked all my macros etc. I would however appreciate it if someone could tell me if its all correct? 25yrs old, 5ft1 126lb. I lift heavy 4x weekly. I'm on 1600kcal per day with a 65f 30p 5c...

GraceMullings‎, 02-22-2015 11:52 AM
02-22-2015, 11:52 AM Go to last post
0 317

Lightbulb Experiment Time--Triggering a "Whoosh"

Many Keto folks know the phenomenon--you lose water weight, then stall. All your fat loss is hidden because your body is hoarding water to maintain homeostasis. For the past 2-3 weeks, I've been experiencing it. My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to...

Awesana‎, 01-25-2015 05:00 AM
02-20-2015, 01:33 PM Go to last post
7 976

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