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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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05-03-2015, 07:41 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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04-19-2015, 05:49 PM Go to last post
1,696 397,484

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Why are tomoatoes considered a non-optimal keto food... with only 2.6g net carbs/100g they way lower than Broccoli. can someone enlighten me please as I have been avoiding them

oztransform‎, Yesterday 05:20 PM
Today, 07:14 AM Go to last post
5 112

Pre workout meal

Firstly, i apologize in advance if the question was already answered in another thread, but i don't have time to search the forum atm. Alright, i just started a ketogenic diet and i do it quite strictly (sub-30g of carbs) and the question is: what would be the best pre workout meal or a snack,...

Pujdo‎, Today 06:00 AM
Today, 06:00 AM Go to last post
0 55

Long-term ketogenic diet causes glucose intolerance and reduced β- and α-cell mass

Just saw this study: Long-term ketogenic diet causes glucose intolerance and reduced β- and α-cell mass but no weight loss in mice From the abstract - "...This indicates that long-term high-fat, low carbohydrate KD (ketogenic diet) lead to features that are also associated with the...

skudi‎, Today 03:45 AM
Today, 03:45 AM Go to last post
0 41

functional strength routine and Keto

would this be ok to do? I dont do the whole bodybuilding thing anymore, and since ive started training like this I havent done VLC. I need to lose fat, but i cant change the way i train. I was thinking of anywhere from an 8-24hr carb up once a week. I think i would still lose plenty of fat with the...

psalms1441‎, 05-22-2015 07:37 PM
Yesterday, 08:06 PM Go to last post
9 168

Steak & eggs diet. 70/30ground beef?

I've done steak and eggs exclusively before for maybe a week. I was pleased with the results but I didn't stick with it. Steak is expensive and ground beef is the best way to go for a bargain. I know a lot of guys will do this and use Gound Chuck(80/20). Obviously for the diet to work you need...

jkfighter89‎, Yesterday 08:15 AM
2 131

Some questions about Keto/CKD

Hello everyone, I'm about to start a cutting phase in a month, and I want to try out some kind of keto diet. I'm not even sure which form of keto, since I've read The Guide to Ketosis and it says I shouldn't have any refeeds - so CKD is not a good idea if I want to decrease my bodyfat% while...

Southwarth‎, 05-23-2015 10:28 AM
Yesterday, 06:59 AM Go to last post
3 98

Recipe: Easiest Keto Bread ever. I hope you like it.

repower‎, Yesterday 05:16 AM
Yesterday, 05:16 AM Go to last post
0 109

Second time keto

This is my second time doing keto. Last time I felt a huge lack of energy. This was partly due to my job which required physical work. Right now I'm not doing any physical work and neither do I feel a lack of energy. Is this normal?

norim01‎, 05-23-2015 07:52 AM
05-23-2015, 02:21 PM Go to last post
4 96

What is the minimum FAT intake to stay in ketosis?

What is the minimum daily FAT intake to stay in ketosis or to efficiently cut on this diet ? is 115g/day critical low?

IwantSmallAss‎, 08-14-2008 11:00 AM
18 4,972

Physiologically reason for nausea/ill feeling in morning in keto

Hello! I am curious. I understand it's normal. I understand it's because "your body is adapting." But can anyone explain in more detail what causes that feeling? I am really interested in this body reaction. Is it how your body reacts to not having glycogen in liver? Or in muscles? Is it...

Lisoosh‎, 05-23-2015 07:19 AM
05-23-2015, 07:19 AM Go to last post
0 113

Carb up.. still in ketosis?

So before I went on my carb up I was producing a large amount of ketones (so says the ketostix).. so last night I ate... 2 3/4 cups oatmeal cereal 2 cups 1% low fat milk 1 banana 2 fried flounder (cooked in olive oil breaded with whole wheat bread crumbs) 1 cup brown rice and 2 pieces of...

biigap‎, 09-11-2010 11:27 AM
11 2,263

teen needs help

Ok so first of all, i was eating paleo. But now when i'm trying to bulk i obviously have to eat more carbs, so i started eating complex carbs (oatmeal,potatoes) and heavy whipping cream that kind of felt OK for paleo, even though i know it's not paleo. I have gained a little weight, don't know if...

fantaexotic‎, 05-23-2015 01:36 AM
05-23-2015, 04:39 AM Go to last post
1 83

TKD or CKD and Keto Breath

I have once again started an SKD, but I get really awful Keto Breath. I drink tons of water, which helps, but when I work out, it stinks...bad. Sugar free gum is not possible and I can't really pop mints all the time during my classes. Here are my stats: 40 yrs old, 181 pounds, about 13% body...

Cooperator‎, 05-22-2015 12:41 AM
05-22-2015, 06:33 PM Go to last post
2 122

Struggling with fat intake

Hi guys need some help here I am struggling as of lately with keto since I'm not getting enough fats.. I mostly cook with butter, coconut oil or olive oil and everything but my main source from fat is from mayo (with eggs, belgian brand...

InsanityDk‎, 05-14-2015 02:53 AM
05-22-2015, 12:06 PM Go to last post
10 483

2 Weeks into Keto - Vets shed some light please?

Keto is life changing. I started two and a half weeks ago, and actually was in Vegas last week when the carb flu hit. Man did that timing suck, but I stuck with the plan and am feeling better than ever. I think my progress may have been hindered a little bit, because I drank for 3 days...

reazsal‎, 03-20-2015 05:22 AM
11 2,135

Weight, Body Fat %, Macro Calculation, and general questions

I stopped smoking a few weeks ago and got into the gym to do anything to start out after being overweight for a long time. Now it has spiraled into 100% bettering my life. I take my diet and exercise very seriously and will follow it religiously. So please, if you have anything to add, I greatly...

ketonewb8‎, 05-19-2015 10:17 PM
05-20-2015, 10:06 PM Go to last post
2 276

Keto foods

Currently on day 2 of low carb Should be hitting keto on day 4. Question 1 -> can I use walden farms on my egg whites for example. Walden farm product: pancake syrup (walden farms) for my brocolli: barbeque sause (walden farms) Question 2 -> can I drink black coffee with torani syrup(sugar...

neilawesome‎, 05-11-2015 08:48 AM
05-20-2015, 12:39 PM Go to last post
5 382

Question About Keto

Hi! I started to get on Keto today and i dont know of i'm doing it right. Here's a sample of my food. Would this put me on keto? I boiled 2 chicken thighs and 1 chicken leg with cabbage then I put 1 tsp sesame oil on the broth for my soup. ...

bojmenyek‎, 05-10-2015 05:30 AM
05-19-2015, 07:26 PM Go to last post
23 617

Having issues knowing if i'm in keto or not due to previous diet habits

To sum it up for year's i've been pretty much on an intermittent fasting since highschool-college (roughly 8-9 years) where i wouldn't eat between 12-24 hours then chow down inbetween windows.... issue is i gained weight working my new job out of college (I'm an RN) and don't have much time to...

cheapshot555‎, 05-15-2015 01:02 PM
05-19-2015, 01:10 AM Go to last post
12 430

Unusual energy while on a Keto diet?

Current bodyweight is 181 LBS at about 8% bodyfat. I am on day #4 with zero carbs. Day 1 and 2 were less than 20g of carbs, and 4 days straight with 0 carbs. First time trying ketosis, My energy was zapped until the 3rd day (yesterday) including bad mood, but today I had an unusual burst of energy...

KonstantinosMav‎, 05-17-2015 11:12 AM
6 386


I was wondering about if the vegetables that contain sugars (Cucumber for example ) are okay to been eaten or not ?? thanks :)

DragonHell‎, 05-17-2015 12:55 PM
05-18-2015, 12:38 AM Go to last post
3 189

First time doing a ckd

Should I lift after my full refeed is over or on the following day

neilawesome‎, 05-16-2015 03:47 AM
05-16-2015, 05:58 AM Go to last post
1 156

My Ketogenic Diet Transformation and Review

Detailed DETAILED blog about it here:- Some pictures and comparisons form the above post...

newuxtreme‎, 07-29-2012 08:28 PM
05-16-2015, 01:39 AM Go to last post
13 7,861

Need Help For Cutting Diet!

Hey Iv been doing plenty of reading on here lately regarding the Keto diet. I have to say it sounds pretty awesome but awfully confusing at the same time. Iv definetly picked up on a lot in regards to this diet though. Iv been lifting for around 4 months now. Been mainly eating good clean food....

DAKIK‎, 01-24-2008 05:10 AM
05-16-2015, 12:10 AM Go to last post
6 694

Keto breakfast?

I am so tired of eggs and bacon and I need to switch it up, do you have any tips for stuff I can eat for breakfast on a keto diet? Will rep all serious answers

SwedishBrah‎, 08-17-2011 05:50 AM
05-15-2015, 07:38 PM Go to last post
17 32,452

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