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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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11-18-2014, 10:33 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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11-04-2014, 04:31 PM Go to last post
1,684 374,246

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 108,846

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 277,210

Starving on CKD

Hey all, I've been doing the CKD for about 2.5 months now, but while the recommended (accordingly to ruled.me keto calculator) number of daily calories for me is 2,500, I've been eating over 3,000 calories every day. For about a week I tried to see how I responded to the recommended number of...

theDon24‎, 11-25-2014 03:40 PM
7 158

f-ing miracle?

I'm 39. gonna be 40 in 4 weeks. 2 weeks ago i started keto, check my self daily for ketones and religiously stay on the diet. Prior to keto i was already on a low carb, high protein diet for 8 months, eating 1800- 2200 cals a day, and yes I lost about 30 lb down to 212lb, BUT what has happened...

radrad2‎, 11-26-2014 05:57 AM
11-26-2014, 05:41 PM Go to last post
3 254

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 09:37 PM
64 Pages
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11-26-2014, 03:24 PM Go to last post
1,919 386,735

5 days in Ketosis (80% fat) but still eating too many calories

I have been in ketosis for 5 days, I am eating 80% fat, I had major diarrhea today, pissing water out my ass. I have no real cravings as such but still feel hungry mainly at night. My ketosticks contantly show pink/purple. I am drinking lots of water and carbs are under 15g per day. I also...

MikeDavies84‎, 11-24-2014 08:02 PM
4 212

I don't know what I am doing anymore T_T

Hi guys, PLEASE HELP ME!!! I joined bodybuilding.com today because people here are very knowledgable of the body. I am currently deployed and I have a very limited food selection everyday -- mostly chickens, tunas, eggs, red meat, and broccolis are what I eat. when I started working out, I...

Rawbyn527‎, 11-19-2014 05:18 PM
11-26-2014, 06:41 AM Go to last post
9 374

How do you know if you are in keto

How do you know if you are in keto, besides peeing on a stick. I don't know where to get those... How should I feel while in keto? I been low carb / keto for about 2 weeks now.. I don't know if that is long enough to adapt or not.. I heard once when your hunger goes away you are in keto......

JPlevell‎, 11-14-2014 08:13 AM
11 626

What am i doing wrong?

Hi All, Here are my stats: Weight: 299.1 BF: 36 My dietary intake since being on KETO for the last week is as following:

pakradja‎, 11-25-2014 09:21 AM
11-25-2014, 01:39 PM Go to last post
6 140

Measuring calories in bacon raw vs cooked?

If I have 100 grams of bacon RAW, but its only 60 grams after cooking it in the microwave (on paper towels)... Which figure do I use to calculate the calories? The paper towels seem to soak up a lot of fat during cooking it leaving it nearly half the weight.

MikeDavies84‎, 11-24-2014 11:22 PM
11-25-2014, 10:25 AM Go to last post
3 137

Nice interview with Menno Henselmans with a lot of info about Keto

an79hEatQVA I really enjoyed it.

Mrpb‎, 11-24-2014 08:52 AM
11-25-2014, 10:17 AM Go to last post
3 150

Heavy Whipping Cream + Whey Isolate Question

Hello all, Been doing keto for quite some time now. I plan to wake up early in the morning and go for a 30 minute walk and once I am home, have some whey isolate to break my fast. The availability of different creams are limited in terms of variety in my country and the best that I could...

Avngl‎, 11-12-2014 06:42 PM
11-25-2014, 09:41 AM Go to last post
5 405

losing a lot of strength or?

I have a question in regards to losing strength, i am on the third day of a keto diet im eating mostly spinach and tuna abd am very concerned about losing my strength gains. I went to the gym yesterday and i was lifting heavy on bench and i was benching 275 my last set for 5 sets of 3 and ive...

codyreutzel‎, 10-03-2014 03:05 PM
11-22-2014, 10:15 AM Go to last post
7 622

Lately I've been having problems with sticking to Keto ?

I was proud to be on Keto for 3 years , but now it's like my organism doesn't like it anymore. I have energy, but I'm not feeling good. Opinions ?

Vanitize‎, 11-21-2014 01:42 AM
11-22-2014, 08:20 AM Go to last post
4 261

Question Dave Palumbo's ketosis diet Pre-contest?

Hello guys a lost brother need some help over here.. not many days left until my diet starts and i was thinking to run dave palumbo's diet and this is how my diet looks what you think. Meal 1 6 Omega-3 eggs Meal 2 8 oz chicken 1/2 dl raw almonds

La_pantera‎, 08-27-2007 05:23 PM
11-21-2014, 11:46 PM Go to last post
16 7,599

Question Few questions regarding a new Keto Diet plan

First a bit of background history: Been dealing with a few nagging injuries for the last 8 months that have kept me out of the gym. Having a back injury as well as some terrible bicep tendinitis is a pretty brutal thing and leaves one pretty debilitated for all aspects of lifting - even cardio...

dman34‎, 11-21-2014 10:43 AM
11-21-2014, 10:43 AM Go to last post
0 172

Talking CKD Calculator for Dummies, by Man2kx

Basically, in the spirit of giving back to the Keto community, I made something that will make all of your lives easier, especially towards the Keto newbies. I understand many people don't "get" how to plan their diet for Keto. Well, I figured it out all for you! Well, at least the calculator I...

Man2kx‎, 05-07-2006 02:42 AM
6 Pages
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11-21-2014, 01:44 AM Go to last post
174 77,561

Expectable weight loss on Keto?

Hey all, I'm new here and new to Keto. I lifted a bit when I was younger but fell out of it until recently. I've been on Keytosis for maybe 2.5 weeks and have dropped from 209 down to 197 as of this morning... I'm sure mostly water weight. I bought ketostix just to use as a basic tool to see if I'm...

Jimd0586‎, 11-18-2014 04:55 PM
11-21-2014, 01:44 AM Go to last post
12 449

Read the stickies, but honestly still confused.

I tried a 'keto type' diet before, reading stickies i believe i was more on just a high-protein low carb diet, But i got really bad brain fog, and did not realize it would eventually pass as my body adapted, and its normal, so i stopped. My current goal now is weight loss, but eventually i will...

davidfox589‎, 11-20-2014 06:46 AM
11-20-2014, 03:49 PM Go to last post
1 183

To Refeed or not to refeed

Hi All, Planning on doing Keto for a month in January, i'm knocking alcohol on the head for the month and want to cut after being on a bulk for 3/4 months now. (gone from 93kg to 103kg) I have done Keto before, and found it successful for dropping weight rather quickly, but being 6ft5 i...

otiso‎, 11-14-2014 03:33 AM
5 433

Pro bodybuilders who follow keto

Anyone know any pro bodybuilders that follow keto, maybe even year round to bulk and to cut?

JPlevell‎, 11-11-2014 09:47 AM
11-20-2014, 02:08 PM Go to last post
2 551

For All of you Eating Quest Bars - BE CAREFUL!

I was eating one today and found a piece of hair STICKING OUT of the middle of the bar. I attached a picture. It may be hard to see but look closely and you'll see it. I'm definitely sending the company an email too. Absolutely disgusting.

rbp1583‎, 09-15-2010 07:56 PM
11-20-2014, 09:05 AM Go to last post
16 5,328

USDA food pyramid

if anyone ate that much Rice, bread, cereal, pasta with each meal, it would be a formula for getting metabolic syndrome. Just felt like pointing out that someone designed that thing wrong. Googling random alternatives for fun not based on low carb but just looking for something more...

acrobat2000‎, 11-19-2014 05:11 AM
11-20-2014, 01:26 AM Go to last post
3 342

PSMF diet coming from a keto/low carb background, refeed question

Edit: I've convinced myself that the way to go is indeed treating it like a CKD carb up (and so, to refeed as he says to). Still open to anyone to post if they have any thoughts though. Thanks If I'm used to a typical SKD (though I'm probably slightly higher carb than most people on SKD, since...

cirion0000‎, 11-19-2014 09:46 AM
11-19-2014, 09:46 AM Go to last post
0 170

Why multivitamins are no good

http://www.nejm.org/doi/full/10.1056/NEJMoa021171 They contain Vitamin A in them, and at the dose commonly in multivitamins which is about 10K, they cause about a 30 percent increase in fractures in the elderly (not the study I posted but Ill try to find it) Now when people have osteoporosis...

acrobat2000‎, 11-19-2014 05:20 AM
11-19-2014, 05:20 AM Go to last post
0 233

Hello Everyone, I'm new.

I'm 39 years old, i'll be 40 in 6 weeks, have been working out, have few question regarding keto diet. My routine is like this: Wed and Sat weight lifting total body, hight intensity, small rest time, sets till failure, 45-50min. Mon, Tue, Thu and Fri swimming laps at mid intensity- 45 min. I...

radrad2‎, 11-14-2014 11:59 AM
11-18-2014, 08:34 PM Go to last post
6 515

How much protein do you need per day on a keto diet?

How much protein do you need per day on a keto diet if I was aiming to lose some weight... I heard anywhere from 0.5-1.0 grams per pound of lean body weight.

JPlevell‎, 11-10-2014 04:22 PM
11-18-2014, 03:36 PM Go to last post
5 547

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