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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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1,709 451,294

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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01-07-2016, 09:54 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 129,856

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 328,576

Keto advice for a nubie...

Hello everyone, I have been living the keto life-style for about a month now and have a few questions. First I'll list some stats to provide context: - 6'3" (75in) 275lbs 23%bf - Lift 4-6 times a week w/ cardio mixed in. Lifts are comprised with 20sec rest between sets and about 2min to shift...

DRothchild‎, Yesterday 06:34 PM
Today, 07:37 AM Go to last post
3 58

Easing into Keto.

I previously tried keto for about 4 days and I felt so bad that I had to stop. I took in electrolytes and loads of water but had depression symptoms worsen and could not concentrate for ****. So instead of doing it all in one go, I decided I would do Keto breakfast everyday for three weeks, then...

nickygstar‎, 02-05-2016 01:45 PM
Yesterday, 09:36 AM Go to last post
3 77

3hr Run - Carb count?

I'm training for a triathlon and want to complete a longer distance run this weekend. It will probably take me 3 hrs and I'm likely to burn at least 1500kcal. If I eat my 30g of carbs 2hrs prior to the run, will the glycogen be used during my training (i.e. so that I could have more carbs after the...

danfleysher‎, 02-05-2016 01:22 PM
Yesterday, 07:56 AM Go to last post
1 67

Over on protein before my w/o

I know the post workout window is pretty large but I still try to get some protein in after my training sessions. I ate half a rotisserie chicken for lunch (Hot Food option at deli) and MFP says it'll be somewhere around 840kcal with 178g protein. That one meal is over my daily minimum already. ...

danfleysher‎, 02-05-2016 12:03 PM
02-05-2016, 05:15 PM Go to last post
8 115

Smile Should I do Carb Refeeds on a keto diet

Hi everyone, I have been cutting for 3 months now and I want to take my cut to the next level and shed the last bit of fat . So I want to do the CKD but Iam kind of a beginner/intermediate lifter and Iam not that advanced so I can do the SKD but with carb Refeeds ? But not as crazy as CKD , like...

OsamaAlk1997‎, 01-27-2016 03:50 AM
2 Pages
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31 1,370

Need advice for plateau

I've been in keto for 3 weeks now with good results. Macros have been 60% fat 35% protein 5% carbs at around 1400cals. This equates to around 90g of fat and around 120g of protein. I currently weigh 208lbs and I'm 5'9". Have noticed a decline in my lifts this week and not seeing really any...

johnnyblz20‎, 02-05-2016 06:47 AM
02-05-2016, 07:16 AM Go to last post
3 107

High Fat vs High Protein?

I am in the process of trying to get rid of my excess body fat. I have undertake a high fat ketosis diet before and lost weight but also lost a fair amount of lean mass doing it. Has anyone had any experience with a high protein low fat ketosis? Its pretty well described in Rapid Fat Loss...

burrelly‎, 02-04-2016 07:42 AM
15 263

Ketone Diet Help - Schedule With Exercise

Hello, I am about to enter my fifth "round" of the ketone diet meaning my fifth carb nite, or 4 weeks after the 10 day entrance stage. I've done this diet once before and it worked very fast for me. Currently, I started at about 245 and am now 235 after a month. I've stayed at 235 for a week. I...

tysonj15‎, 02-03-2016 11:17 PM
02-04-2016, 11:22 PM Go to last post
4 125

Keto and Drinking/ Cheat Meal

Hi I dont drink too often once a month if that but I was talking to a PT about going on the Keto diet and he advised that this would affect my progression and take me out of ketosis. I am use to doing a 40-40-20 diet and usually when I cut I go to 50-30-20 but having read about the keto diet I...

interlekt‎, 02-04-2016 01:45 PM
02-04-2016, 07:17 PM Go to last post
1 114

Week 4 keto, no results

Hey all- I am very new to eating keto. Previously had success loosing weight by eating low fat, low carb, low calorie and high protein w/veggies. Not to mention running about 12 miles a week and lifting 4 days a week. Was curious about it after a family member started it. In the first 4 weeks I...

MK206‎, 01-30-2016 06:15 PM
02-04-2016, 04:32 PM Go to last post
12 653

keto mental health

Hi guys , just want to say I have been on keto for 3 months and it completely eliminated minor depression and anxiety issues I have had ? Anyone else experienced that?

daretosay‎, 01-28-2016 04:55 AM
7 685

Lifting weights,macros and keto?

If i ate the majority of my diet protein and filled the rest of my diet with fat would i still enter ketosis? I see keto is 60% fat 35% protein and the rest carbs. What would happen if my protein was 60%,my fat 35% surely id still go into ketosis?

saflyfish‎, 02-02-2016 07:33 PM
02-04-2016, 08:45 AM Go to last post
10 284

How many calories are you eating, while lifting?

I'm 6', 250 lbs, 33 yrs old. Trying to cut bodyfat while on keto. I'm having issues, no matter how much I read about it, figuring out how many calories I truly should be eating. I go to the gym 5-6 days a week in the evening. I run on the treadmill for 20 mins before lifting. I lift heavy, 6-8 reps...

x19delta‎, 02-02-2016 09:21 AM
02-02-2016, 01:20 PM Go to last post
1 184

Smile Am I going to gain a lot of fat if I reintroduce carbs into my diet ?

Guys I was thinking about doing keto to shed some fat of my body and then start a nice lean bulk . The question is . am I going to gain a lot of fat if I slowly start adding carbs again into my diet and has anyone successfully came back to a normal diet without gaining bunch of fat . Thanks in...

OsamaAlk1997‎, 01-29-2016 05:10 PM
02-01-2016, 01:14 AM Go to last post
7 679

How much veggies do you eat?

I've been considering trying out keto as a lifestyle maintenance diet if I will ever have to eat below 3000 kcal again, but the one thing that puts me off is that I'm used to eating 4 - 5 lbs of various veggies daily, whereas on keto I'd probably have to reduce that drastically to get and stay in...

EmperorRyker‎, 01-27-2016 01:49 PM
01-30-2016, 10:22 PM Go to last post
14 869

Keto advice

I have been doing this for 3.5 weeks now and have not see any weight loss. I am VERY mindful of not overeating so please do not come back with that reply. I am not trying to be an ahole or act like I know everything because I dont. I am very new to this life style and trying to get where I want to...

foundround‎, 01-14-2016 08:22 AM
01-30-2016, 11:24 AM Go to last post
9 1,644

Cool Going from 15~17% bf to 8~10%???

Hi, here's some background info about myself: I started working out around 1 year and 4 months ago, I have been on and off quite a lot Coming from an ectomorph body type, I became accustomed to 'dirty bulking' and went from 55kgs to 70kgs At 70kgs (last month), I started GVT (German Volume...

JonathanLo779‎, 01-28-2016 03:43 AM
01-28-2016, 06:12 PM Go to last post
2 462


How do we go about drinking? How does alcoholic ketoacidosis occur? Im interested in drinking safely/healthily rather than the science side of things, but the two are related. Ive been on keto for some time, but only recently have i tried drinking in keto. My body didnt agree. Im having...

jinkty‎, 01-24-2016 01:25 PM
01-27-2016, 06:31 AM Go to last post
2 882

Post trying Keto first time, please correct

Stats, 23%bf cal for mantain 2400. Read stickies and calculated, Fat 123g protein 160g carbs 25g Wake up at 8am and do cardio, no pre no post. No gym sadly for 15-20 days but calisthenics in evening. ...

akki21‎, 01-21-2016 11:30 AM
01-26-2016, 01:31 PM Go to last post
6 1,486

How long does the excessive thirst last?

Chugging down water has not been a problem since I've started keto because I've been SO thirsty. If I hadn't been reading on here so much I'd have been really worried! LOL. Anyway, I've been drinking a ton of water (several liters). After a few weeks, does the thirst even out? I'll of course...

beyondthesmile‎, 07-10-2008 03:15 PM
01-26-2016, 12:40 PM Go to last post
18 4,569

Will I feel when I'm in ketosis?

Thread title.

jarryd2018‎, 03-13-2011 05:14 PM
01-26-2016, 09:38 AM Go to last post
21 19,437

200 grams of fat a day!!!

Hey guys. I've been on keto for about a month, and I use site for keto tips and recipes. I just recently checked out the keto calculator on the website. I'm 135 lbs, 23ish% bodyfat, do very light activity throughout the day, and want to gain mass. It's telling me to eat about 2200 cals a...

JSmith120‎, 01-15-2016 05:16 PM
01-25-2016, 12:41 PM Go to last post
5 1,072

Having trouble deciding between SKD, TKD, and CKD

Hey guys, I'm a ~315lb 35 year old man, not in great shape I'm guessing my BF is somewhere in the 30-38% range -I'm taking a shot in the dark and guessing around 200 lb LBM. Have strong muscular legs, but very little upper body development or strength. I want to lose a lot of weight/fat and...

newtoketo1‎, 01-23-2016 11:58 AM
01-25-2016, 10:22 AM Go to last post
8 1,237

Question Just starting Keto...

Hi All, Been lingering here for a while trying to absorb as much information as I can. I have a couple questions, thanks in advance for replies! I'm 5'9, 196lbs. I decided to try keto to get down to about 160-170lbs then put on some actual muscle after I get there. Here's what I was suggested...

dlchicago‎, 01-20-2016 08:26 AM
01-25-2016, 09:35 AM Go to last post
10 1,316

Keto's effect of Lactic Threshold & Purvates

I'm training for a triathlon and was encouraged to figure out a lactate threshold. From my understanding, the lactate build up (and Threshold) occurs when oxidation is limited, causing your body to temporarily converts pyruvate into lactate, which allows glucose breakdown--and thus energy...

danfleysher‎, 01-21-2016 01:35 PM
01-25-2016, 05:49 AM Go to last post
3 1,098

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