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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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02-19-2017, 12:49 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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Super cheap keto starter diet

diy.soylent.com/recipes/minimum Click on the recipe editor for all the details. It's basically a sandwich with occasional fruit, but very satiating and covers all vitamins and minerals.

Tilltech‎, Today 12:34 PM
Today, 12:34 PM Go to last post
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Keto during injury/healing? Thanks for any help!

Hey guys, thanks for any advice you have. I dislocated my shoulder and tore some tendons so I will be getting surgery in a few weeks. This will result in my arm being immobilized for 6 weeks and I won't be able to exercise (much). Do you think I can still stay on keto during this healing process...

capierce2003‎, Today 09:01 AM
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Diet set out well?

Hi guys I'm on a low carb keto diet under 30g of carbs a day, my goal is to maintain and possibly add some muscle while losing BF. Breakfast - 4 Whole eggs scrambled mixed with cream cheese. Lunch - 200g of Chicken with broc**** and mayo. Dinner - 350g of Sirloin Steak with 3 whole eggs scrambled....

DanM95‎, Today 07:33 AM
Today, 07:33 AM Go to last post
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Coming off keto for a week, this is what i can expect?

Hey there, this is my first time really ever dieting but I have been doing keto for about 5 weeks and lost about 30lb (275 to 245). Feels great, I look better, more energy.. ect. This has been life altering for sure! Anyway, my question is this: What symptoms can I expect if I drop out of keto?...

capierce2003‎, 02-04-2017 11:20 PM
Yesterday, 11:54 PM Go to last post
5 640

Cutting calories before you're in keto?

Hello, I will be starting keto diet this Monday, it's gonna be my first real diet. But I have a simple question to which I could not find an answer, should I go into caloric deficit only after I reach ketosis (when ketostix are positive) or can I cut my calories for the day 1? My goal here is to...

Tomy562‎, 02-18-2017 05:33 AM
Yesterday, 09:00 PM Go to last post
2 176

Keto and Macros

Hello! So I am somewhat new to Keto in the sense I have never had such little amounts of carbs in my diet. I have done a fat adapted approach before which I did enjoy. I have been doing keto for about a week now and do enjoy the benefits I have experienced so far, more consistent energy and less...

frannietripp‎, Yesterday 07:55 PM
Yesterday, 07:55 PM Go to last post
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BPI sports keto line?

Anybody tried the specific keto products made by BPI sports. I have used the pre workout and didn't get a huge rush out of it, but I suppose it was alright. Tasted good. Has anyone used the Keto BCAA's or the fat burner they have put out. Also, is there any other better pre workout or bcaa's for...

scottcoop43‎, Yesterday 12:23 PM
Yesterday, 12:23 PM Go to last post
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Eating only eggs?

Would it be a terrible idea to consume just eggs? The ratio is perfect for keto and basically no carbs. Plus they are a complete protein. Okay, so i have made the case for consuming just eggs. What is the downside?

MHSETRadTech‎, 03-15-2011 05:05 PM
2 Pages
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02-18-2017, 08:24 PM Go to last post
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Some Warnings About Keto

I tried this diet, couldn't last more then 5 days. And here is why. I know that if I had stuck with it longer I would have adapted and these symptoms may have gone away, but then again, maybe not. I am a health conscious person and I eat well anyway, lots of fruit and veggies, but I could loose...

SingleMum123‎, 02-01-2017 11:47 AM
02-18-2017, 06:05 PM Go to last post
4 872

Hungry on keto help!!

Hello, it is day 5 of keto with 70-75% fat, 20-25% protein and 5% carb (been strictly measuring) I noticed that to keep the fat above 70% I have to add oil to all my meals and that brings the calorie up an insane amount... I have been eating at 1750kcal a day before and now I'm hungry at...

brendon0224‎, 02-16-2017 11:12 PM
02-16-2017, 11:12 PM Go to last post
0 147

Post workout carbs on keto

I am following a 2000 calorie diet while on keto with macros 75% fat, 20% protein and 5% carbs. Since I am only allowed 25 grams of carbs taking them after the workout is when they are needed the most. But that leaves no carbs the rest of the day? What do you do post work out?

dssramper‎, 02-07-2017 02:08 PM
02-16-2017, 07:18 PM Go to last post
4 541

Protein Powder on Keto

I have been reading about drinking protein shakes on the keto diet and there seems to be a mixture of yes it's good and no it isn't also the same for drinking it before bed. Just wanted some input on taking carb free protein shake while working out before/after and drinking it before bed while on a...

aviator0704‎, 02-06-2017 08:05 PM
02-16-2017, 07:16 PM Go to last post
4 561

Red face is keto actually healthy? and meal plan critique.

I have been doing some research on and watching joe rogan talk about it, but is it actually healthier for you? this is what im eating as well, i think im hitting everything tell me if i should be eating other stuff for micronutrients, etc. breakfast 1 scoop of whey protien- 120 calories 24g...

philpeter123‎, 02-13-2017 11:01 PM
02-16-2017, 07:15 PM Go to last post
11 540

Quick question

I've been on the South Beach diet for almost two months. Im seeing a lot about Keto and it seems to be pretty similar, but at the same time its not. Im not sure I completely understand Keto. Can some one break it down a bit for me?

lycan84‎, 02-15-2017 01:34 PM
02-16-2017, 07:53 AM Go to last post
4 200

Quest bars on keto

Anyone see any issues with these on Keto?

Sam Steele‎, 06-13-2011 07:23 AM
2 Pages
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02-16-2017, 05:41 AM Go to last post
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Loosing weight, but gaining body fat % help

I have been doing keto for about 12 days now, I love the diet and have been really trying to stick to my macros. I started keto @ 175 lbs @ 24.5% body fat and I am 5' 6". I am now 168 lbs and @ 28% body fat...... my macros are 1400 calories @ 115 g of fat 74 g of protein and 18 g of carbs, usually...

boyselier‎, 01-24-2017 08:52 AM
02-15-2017, 11:48 AM Go to last post
12 890

Keto fat va sat,mono,poly fat and numbers question

Ok so I'm sure some pro will flame me but I've looked for the answers and no luck , I just started keto and use MyFitnessPal so I've been hitting my fat intake witch is 110g a day. However with my breakdown it always says I go over on saturated fat mono and poly by like 20g ! So my question is ...

RRL50‎, 02-03-2017 08:14 PM
02-14-2017, 09:45 PM Go to last post
4 527

German Volume Training, Calorie Deficits, and Keto= Gains?

I'm nearing the end of my third week on Keto and German Volume Training, and so far I'm down ~15 lbs. I'm finding it really easy to hit my macros and maintain a 750-1000 calorie deficit now that I've cut out the carbs: 220g protein, 170g fat, 45g total carbs, more or less. My goal is to get from...

heschides‎, 02-05-2017 03:06 AM
02-14-2017, 09:40 PM Go to last post
3 610

Keto strategy minus gallbladder

Hello, First of all, I am a keto success. I used HFLC to lose 70+ lbs over the last year. I became a great keto cook in this time. I can make all the hits, and all the hits made me skinny! Last May I got my gallbladder removed. A combination of high fat and intermittent fasting caused me to...

Okieslims‎, 02-12-2017 10:00 PM
02-12-2017, 10:00 PM Go to last post
0 195

Keto and smoothies

At night around 8pm every single night, I have meal prepped my veggies and fruits. I am worried I will no longer get my veggies/fruits which keeps me regular number one and number two all the health benefits I've felt from these shakes. It's 40 oz of spinach/kale/blueberries/black berries/green...

Iron_Chef‎, 01-24-2017 06:41 PM
02-11-2017, 07:03 AM Go to last post
3 514

Keto flu?? Feeling worse everyday.. Please help

Hi guys, please help! I'm a 24 year old female. I'm on day 10 of my keto diet, and for some reason I'm feeling worse. Sorry this is long, but I feel like I need to explain the whole story. Day 1,2 and 3 were ok, I felt sweaty and hungry. On day 3 I started to up my electrolytes by taking magnesium...

Jaclynkay‎, 02-01-2017 11:23 AM
02-11-2017, 05:33 AM Go to last post
3 666

Chest tightness

I've been on keto for a month now, and this is the second day my chest has felt tight. Could it have to do with my nutrition? I've only been eating vegetables at lunchtime on weekdays, and I found from a recent iodine patch test I took that I apparently am severely iodine-deficient. (Never had...

fihe‎, 02-10-2017 06:45 PM
02-11-2017, 12:39 AM Go to last post
6 394

Keto meal plan

So your telling me i can eat like this and get super shredded? 4 eggs 320 cal 200g chicken + some veggies 300cal 100g peanut butter 600 cal a greek yogurt 250 cal protein shake 300 cal 1570 cal Are my cals fine or too low, assuming i don't do cardio? I am 80kg. This is like the easiest...

Xtcent‎, 02-10-2017 10:55 AM
02-10-2017, 10:55 AM Go to last post
0 280

How much water loss can I expect during week 1?

Just startetd Keto. I am on my 3rd day and things are going well. Except for some sweating and lethargy here and there. I am 255 lbs and 30% BF, 5'10 My macros are 2400 kcal 180g fat 160g protein 25g fat I am drinking a lot of water, peeing a lot, and eating salty foods, and supplementing...

itsjoseyvenom‎, 11-28-2016 02:24 AM
02-10-2017, 06:36 AM Go to last post
5 1,602

How much fiber should you eat on keto?

If following the 65/35/5 guidelines, how much fiber can you eat? Does it not matter as long as the net carbs are what they should be. Say your total carbs are 50, but your fiber is 45. Which bring you to 5. But What if your total carbs are 60, and your net fiber is 55? No difference,...

iLiRaM‎, 01-14-2017 03:44 AM
02-10-2017, 06:30 AM Go to last post
7 1,144

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