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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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12-16-2014, 05:01 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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**** IT. Should I just ordered pizza? I'm 16 and looking to temporarily stop KETO

been on this keto **** from 1st Nov, but very consistently from 1st Dec. Starting at 235lbs, I'm now 200lbs. I'm 16, this keto **** has worked for me, but it's nearly Christmas, should I just order 2 sexy pizzas and eat them?

JayEko‎, Yesterday 11:43 AM
Today, 01:12 AM Go to last post
1 102

Is 45/45/10 ketogenic??

45% P - 190g 45% F - 100g 10% C -<50g

JayEko‎, Yesterday 02:20 AM
Yesterday, 11:45 PM Go to last post
13 177

Fasting, Cardio, and Ketosis

I am planning to do cardio after 25 hours of fasting. How much cardio would be needed to get me into ketosis? Would 1-2 hours of 10.0 METS cardio be enough?

ifguy12‎, 12-15-2014 12:58 PM
Yesterday, 08:00 PM Go to last post
3 187

will muscle fullness return?

Can anyone that has done skd for a long time comment here? Will muscle fullness return after being on skd for a long time with no carb ups? I'm not expecting to have that super pumped look that comes after a high volume workout and tons of carbs. Just wondering if the flatness goes away.

matt1942‎, 12-13-2014 08:05 AM
16 1,032

Keto Bulk

Hey guys, I've started to bulk on a ketogenic diet 3 days ago (around 3.6k calories) after reading a few studies on the diet and due to my lifting partner doing the same thing for the past 4 weeks with success. Ive been experiencing pretty bad stomach cramps combined with diarrhea even though I...

GraffiZy‎, 12-17-2014 01:53 PM
2 135

Ketogenic Ratio? More Protein for Skin and Satiety???

Hey how can I get rid of my stomach fat? I already lost 33kg with atkins on 2500kcal about 2 years ago. But stomach fat was always quite the same :/ I am now down to 1200kcal and hope it works now :/ Tried everything else before.. more fat, more kcal, less kcal, less fat, nutritional ketosis...

eraser51‎, 12-14-2014 05:58 AM
Yesterday, 06:44 PM Go to last post
21 485

How much salt is too much on a ketogenic diet?

When insulin levels are low (as typical in a ketogenic diet), your kidneys excrete sodium, which usually involves water loss (i.e., dehydration). Hence, you need to take in adequate amounts of sodium (and water, of course). However, too much salt can also lead to dehydration (e.g., drinking...

mind_money_muscle‎, Yesterday 10:25 AM
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EC stack and ketosis

Does the EC stack affect ketosis in any way?

ifguy12‎, 12-19-2014 09:10 PM
Yesterday, 08:41 AM Go to last post
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Question Why am I putting ON weight during strict keto?

I've been on Keto for about a month now. At first I was losing about a kilo a day. Then it slowed down a bit until I started putting weight back on. Now I'm the same weight as I was when I started. I am extremely strict with it. I only drink water, I eat 3 or more meals a day. All protein except...

angierose142892‎, 12-17-2014 03:11 PM
Yesterday, 01:30 AM Go to last post
11 304

sore after carbs

So started keto again about 3 weeks ago. Three days ago I did my first carb up for ckd. The following day my legs and arms were extremely sore. Felt like I had done a new huge routine the day before, only I hadn't worked out the previous three days. The most I had done was hang a few Christmas...

asdjkl‎, 12-18-2014 08:34 PM
12-18-2014, 08:34 PM Go to last post
0 141

New to Keto, How's this look?

Hello, I'm new to the whole Keto Diet. I started about 3 weeks ago and I have lost about 8 lbs in the first 2 weeks. Since then I have leveled out and haven't lost any more. The scales go up and down but usually stay right around the same weight. I have noticed a difference in the mirror and how...

DieselDan83‎, 12-18-2014 06:51 AM
5 157

dangers in applying ketogenic diet protocols to low-carb diets

Are there any dangers in applying ketogenic diet concepts to low-carb diets? That is, suppose I take all of the protocols of a ketogenic diet (e.g., boosting sodium intake, boosting minerals), and apply them to a low-carb diet (say ~70 of net carbs / day). Would I run into any issues (assuming...

mind_money_muscle‎, 12-17-2014 07:44 PM
0 113

Keto but no Ketosis ?

Hi guys I've purchased the Keto urine sticks....i'm 14 days on a low carb high fat diet still sticks show I have no keton bodies in my urine...

Mike086‎, 12-17-2014 10:02 AM
3 142

Have to drink lots of red wine tomorrow. Plan to minimize effects on keto

Long story short my boss is taking the entire firm for dinner and drinks tomorrow. He loves ordering red wine... Lots of red wine bottles. I'm in keto and want to do as much as possible tomorrow to make sure I don't get kicked out. My plan is: * No carbs period * Make sure to get most of my...

MComm‎, 12-11-2014 07:57 PM
12-17-2014, 02:27 PM Go to last post
2 233

Keto meal ideas

Hi guys. I have just started keto diet but i would like to try another meals as it's getting kind of "boring". I have been eating only this: - Parmesan cheese - Eggs - Chia - Sausage - Chicken breast/Tilapia - Avocado

Gaueko‎, 12-16-2014 07:13 PM
12-17-2014, 02:04 PM Go to last post
7 166

Question it's Exam time....

Hi guys, from now and on the next 4 months I'm gonna have non stop exams! I tried to read and memorize while eating less then 30g of carbs a day and I did really poorly, I think I need to go back on a maintenance diet until i'm done with my exams I'm just really afraid of getting fat back into my...

Mike086‎, 12-08-2014 12:06 PM
12-17-2014, 09:18 AM Go to last post
12 335

Keto rage/anger issues

I am new to keto and have searched the net and this site for help with this issue. I figured out how to cut weight/inches with keto recently but I am having to take a break due to extreme and constant anger. My wife was getting sick of it and frankly, so am I. My stats: HT - 6 FT WT - 220...

hedrickbl‎, 12-10-2014 09:43 AM
12-17-2014, 09:07 AM Go to last post
16 613

Some Misconceptions I had about Keto

misconceptions : a) you have to be Eating small frequent meals with protein in each one and they cannot add up to more than 2000 calories. b) if my stomach is growling I must feed it. usually i found it’s a trained response my body goes thru to the time like for example I trained myself that...

vincentssguard‎, 12-16-2014 07:06 PM
12-16-2014, 07:06 PM Go to last post
0 138

Please Criticize/ Comments/ Improve this Weekly Keto Meal Plan

a) I bought a microwavable bowl at work. 90% of them are glass Tupperware so definety microwaveable loll. b) I keep my fat to protein ratio at every meal at least 1:1 , if ratio is more fat then even better a piece of precooked turkey burger that is cut up into pieces and then use pre-made salad...

vincentssguard‎, 12-16-2014 07:04 PM
12-16-2014, 07:04 PM Go to last post
0 90

Any blood type A's or Middle-Easterners had success with low-carb?

This might sound like a completely random question. I ask because certain nutritionists claim type A's and "Desert Arabs" have adapted to a low fat, high carb diet and supposedly don't do well with the reverse. O-type individuals are said to benefit from high protein, high fat diets. I'm...

asd1985‎, 11-19-2006 11:27 PM
12-16-2014, 05:59 PM Go to last post
11 1,214

keto diet. what do you think?

i started my keto diet today and this is what i ate. what do you guys think? im 180lbs and 6ft.

jaygotti350‎, 12-16-2014 01:01 PM
1 96

Starving on CKD

Hey all, I've been doing the CKD for about 2.5 months now, but while the recommended (accordingly to keto calculator) number of daily calories for me is 2,500, I've been eating over 3,000 calories every day. For about a week I tried to see how I responded to the recommended number of...

theDon24‎, 11-25-2014 03:40 PM
12-16-2014, 11:31 AM Go to last post
9 597

I just ate all of this lamb, I hope keto still works :P

How many calories will this be? Around 1600-1800? I also had two slices of bread (30g of carbs)

halivingston‎, 12-11-2014 08:46 PM
12-15-2014, 08:20 PM Go to last post
3 326

Keto Question

I have been looking into doing a Keto diet for some time now but have been put off by some of the side effects. I have been told that doing a Keto diet can give you very bad headaches, make you dizzy and even give you bad breath. Have any of you experienced any of these?

Dots88‎, 12-15-2014 07:05 AM
12-15-2014, 01:34 PM Go to last post
2 150

Adding muscle while losing fat

Hi, I just recently started keto a week ago, and Im enjoying it. However; I have about 100lbs to Lose, and I would like to gain a little muscle to prevent skin sag. I'm a petite female, and I plan on losing weight at a healthy rate but I'll be lifting (isolated workouts) and some cardio 4 days...

annewyrick9‎, 12-13-2014 11:10 AM
12-15-2014, 11:33 AM Go to last post
4 283

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