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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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10-24-2014, 02:20 PM Go to last post
1,683 370,604

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
16 Pages
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10-12-2014, 10:28 AM Go to last post
450 501,273

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
41 107,830

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 275,370

Lithium

anyone here on it and having weight problems on keto?

lbendall‎, 02-20-2008 02:15 PM
2 Pages
1 2
Today, 05:42 PM Go to last post
45 3,703

Keto Bulk Progress (pics)

Hi all It's been months since my last post, work has been pretty hectic of late Anyway I wanted to share with everyone my keto bulk progress. It's been 6 months since I started a keto bulk and I'm up from 154 -166 lb seems to be going okay. Going to keep going until I reach 170 then...

andymant‎, 10-29-2014 02:59 AM
25 525

Keto and sleep

I sleep too much I feel and want to change this a bit. Did read some online about going keto and needing less sleep while still feeling good. What are your experiences and what form of keto did you do? Like skd ckd or tkd? Reason I ask is because I work 9-5, after that I eat carbs/fats/protein...

Insilicio‎, 10-17-2014 11:29 AM
16 493

Week 8 - Not working

I'll be concise so you guys don't stop reading right away. 295 lbs / 6'1'' BMR: 2342cal 230g fat 98g Protein 33g Carbs

Javichu82‎, 10-28-2014 01:28 PM
Yesterday, 08:14 PM Go to last post
4 165

I feel like ****

Exhausted. Body hurts. Headaches. Just like ****. Can't get nothing done. Normal or should I be concerned? Been like this since last Saturday

fitmom361‎, Yesterday 12:18 PM
Yesterday, 07:49 PM Go to last post
6 127

Rockstar Zero and Coffee

Does Rockstar Zero and black coffee kick you out of ketosis?

ifguy12‎, Yesterday 02:47 PM
1 51

Advice for Keto

Hey, I'm an 18 year old college student and I wanna try a keto diet out. So I would like some advice on getting started and just some general questions. Is keto at 18 worth the extra effort? Are there any common supplements I should be avoiding on a keto diet? Is it feasible on a low budget? I...

zacattack16‎, 10-28-2014 09:51 AM
10-29-2014, 11:04 PM Go to last post
6 299

What's the deal with cardio and lifting while on keto

For exercising on keto, which would be more beneficial? cardio or lifting? I've read numerous posts saying how you need to do one or the other because this hinders that and etc...What's the consensus here and what are the benefits to each? Keep in mind I'm just trying to lower my body fat %.

rtamburro‎, 10-28-2014 01:23 PM
10-29-2014, 06:58 PM Go to last post
7 237

Does anyone drink their oils?

I found myself in an odd situation. I had my breakfast but forgot to pack my lunch/dinner. However, I did remember my olive oil (4tbps) as my dressing for both lunch/dinner. I was sure I had my food in my bag but didn't. About 12 hours later, a couple of BCAA drinks, and I wasn't feeling too hot,...

heaviestj‎, 10-28-2014 08:58 PM
10-29-2014, 06:50 PM Go to last post
2 247

Sodium, potassium and water

I had read up on some prior posts and just need some clarification 3-5 g of salt IN ADDITION to your normal keto diet or just 3-5 grams in total? Should potassium be equal or more to sodium? I had always thought potassium depleted sodium levels? I have low blood pressure naturally wouldn't it...

borcic0‎, 10-29-2014 05:56 PM
10-29-2014, 05:56 PM Go to last post
0 51

Fasting and Keto

See a lot written how keto is like starving or putting yourself into starvation mode. Maybe starvation is a misnomer. I have done the lemonade fast many times over the past 9 years. One thing I have noticed is day 5 or 6 rolls around and you get the feeling of energy abound. It is like you...

hammerfelt‎, 10-29-2014 01:06 PM
10-29-2014, 01:06 PM Go to last post
0 96

switching to casein post workout

Has anybody tried this with good or bad results? I'm finding whey keeps knocking me out of ketosis (despite mixing with cream and water) so have just ordered a bunch of casesin. I've also read there's been good results with mixing both whey and casein, but that had nothing to do with Keto. ...

oztransform‎, 10-20-2014 06:09 PM
10-28-2014, 10:50 PM Go to last post
4 212

exceeding my macros

Please help me. I have started keto 10 days ago. Considering it as a lifestyle diet, So far so good. Ketostix tested positive after 5 days My stats: height 5'6 (1.68m), weight 61kg (134lbs), of which lean body mass around 47 kg (103lbs), so bf% is around 22-23% My ultimate goal is to become 15%...

Agraste‎, 10-28-2014 04:47 PM
10-28-2014, 05:58 PM Go to last post
1 98

What I experienced during my first refeed.

Woke up at 3am and ate a half a banana and 3 strawberries and crashed out until my 4:30 wakeup call. My last workout sucked. I was weak and tired but I fought through it. I drank my fortify directly after and went for my two mile walk. Had a protein shake with raw oats and some strawberries as my...

fitmom361‎, 10-21-2014 08:08 AM
10-28-2014, 10:23 AM Go to last post
9 400

advice

Before my refers I was getting moderate reads on ketostix which I know aren't the nest. Since refers not getting any read so am I or aren't I. That's the million dollar question. Not familiar enough with me to to determin . Getting around 50g carbs no matter what I eat.

fitmom361‎, 10-27-2014 12:26 PM
10-28-2014, 09:24 AM Go to last post
19 237

Macros for Keto Diet

Does anyone know of a good website or maybe someone could help me figure out how many calories I burning during the day I have a very active job where I'm on my feet for 7-10 a day I work out for about an hour 5x a week I think my BMR is 1,800 calories, I need to know how much to eat...

kevinskaotic‎, 10-27-2014 06:03 PM
10-28-2014, 04:01 AM Go to last post
1 145

I'm eating 6 times my bodyweight in protein (CKD)

Hey all, I'm following a cyclic keto diet while trying to gain muscle. My appetite during the week is massive. I am 62kg. I'm having about 350g of protein / day and on top of that 70% of the calorie intake is fats. I eat about 5 times a day. At the gym, I follow a high intensity program, 3 or 4...

theDon24‎, 10-24-2014 09:25 AM
10-27-2014, 05:19 PM Go to last post
18 483

Breyer's low carb ice cream?

http://www.breyers.com/product/detail/113878/carbsmart-vanilla Click the nutrition facts icon to see carbs/etc in it

acrobat2000‎, 10-26-2014 09:04 PM
10-27-2014, 09:23 AM Go to last post
5 215

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 08:37 PM
64 Pages
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10-27-2014, 08:00 AM Go to last post
1,917 384,402

Not getting metallic taste in my mouth?

Hi i have been on this diet for 2 weeks now and still havent gotten the "metallic taste in my mouth" does this mean i am not in ketosis? i have been strict with my diet have only drunk water and my macros are 160 f 150P and under 30 C Thanks

a7x123‎, 10-25-2014 01:50 AM
10-26-2014, 04:58 PM Go to last post
4 2,578

Gaining size and strength whilst on a calorie defect keto diet?

And also reducing body fat simultaneously.... is this possible? I think this is happening to me because im staying around the same weight but looking bigger/leaner

Kostie100‎, 10-23-2014 06:25 AM
10-26-2014, 07:24 AM Go to last post
4 267

Keto diet question. Carb and fats

Hey guys, so I've done my erase arch on Leto diets, I'm planning to eat 2000 calories, going to eat around 20 grams of carbs, 170ish protein and 100-140 grams of fats. (High carb days Friday afternoon till Sunday morning, fats will be slightly reduced on those days) My question is, 1) can I eat...

MikyT3‎, 10-18-2014 06:00 AM
10-25-2014, 10:42 PM Go to last post
5 334

Cooking in olive oil?

I've been on the diet for a little over a week and i've been cooking most of my food in a tbs of olive oil. Recently, I read from a few people that I shouldn't be cooking in olive oil. Just wondering if this is true and what would be a good alternative. I am sure I have entered ketosis as i...

Bobertoo‎, 10-16-2014 02:57 PM
10-25-2014, 10:28 PM Go to last post
3 265

Question about dairy and cured&deli meats

I've been reading and talking to people on one local bodybuilding forum, lots of pro bodybuilders and people that I know made some real gains but I've been getting some advice that's kinda contradictory to everything I've found elsewhere. On topic of dairy and keto they suggest no dairy at all,...

N_L‎, 10-21-2014 03:08 PM
10-25-2014, 10:17 PM Go to last post
12 318

Post KETO and CREATINE

Hey guys im near the end of my bulk and i feel i get fatigued really quickly during my workouts. I've decided to get creatine because i believe its the best solution. However i am going to start keto in a month to cut down. I'm wondering if creatine has any effects on ketosis? and how much should...

HashaamJ‎, 10-24-2014 09:49 PM
10-25-2014, 10:05 PM Go to last post
4 270

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