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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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04-25-2016, 04:43 AM Go to last post
497 752,616

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 139,245

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 366,650

start slowly or not

been on a low fat diet all year and wondering if best to transition slowly to keto or just try and start right away. anyone have input for either way? thanks

TC66‎, Yesterday 12:06 PM
Today, 08:35 AM Go to last post
1 98

Does the keto diet actually work? how many of you guys lost weight with it?

i really want to try it to shred the last few pounds off. does it work

floridae71‎, Today 06:45 AM
Today, 08:33 AM Go to last post
1 74

Unhappy Low carb crash

How do I tweak my diet? I eat low carb all week and then by the end of the week I'm depleted of energy and feel like a zombie...then I end up binging on junk because of intense cravings and feeling like crap. How do I stop this cycle but still maintain a low carb diet and maintain my weight? I...

Misskitty91‎, Today 07:07 AM
Today, 07:56 AM Go to last post
2 83

To start my carb load or not?

Hi everyone, I've just started keto after a year or so of having a diet mostly consisting on proteins and carbs, with low fat. I wasn't recovering nearly as well as I had in high school and had some problems focusing, so when I heard keto can help with both of these issues I decided to give it a...

Slester93‎, Yesterday 04:59 PM
Yesterday, 09:08 PM Go to last post
2 121

Question Why do I go out of ketosis after working out?

before gym = positive result with keto sticks. after gym = negative result. what does that mean?

CatabolicBrah‎, 08-07-2016 04:44 PM
08-25-2016, 06:59 AM Go to last post
5 841

Red face Expert Doing keto from last 2 months HELP

Expert What to do now. I am doing keto from last 2 months and Lost 14kg weight from 99g to 85kg. NOW my GOAL is 6 pack abs and some muscles gain. Still I am on keto with 1500 calories per day with fasting. MY BMR is 1800 Cal. (I think its 1700 cal. I have doubt with my BCA Report) Doing daily 2...

Sachin2016‎, 08-12-2016 12:20 PM
08-25-2016, 03:14 AM Go to last post
6 671

Calorie numbers check - yes new to keto

I'm currently weighing in at 290 lbs at 22% bf, guestimated, I can see my top 2 abs when flexed and I'm 6'4. I've heard 1 g per lb of LBM and 0.8 g per lb of LBM for daily protein intake? At a ratio of 75 Fat/20 Protein/5 Carbs, that would be a daily intake of 226 g on 1 lb/LBM and 181 g at .8...

icetrauma‎, 08-25-2016 02:39 AM
0 117

Lightbulb Attention Keto Gurus

Hi All, I am 26 yr old, have 35 percent body fat @ 100kg. I am working out 4 days a week using weights and a bit of cardio. I was wondering when on keto diet how much should I eat. My diet plan is - Brekky - 2 eggs and 2 big table spoon full of cream cheese

rezvisquikz‎, 08-24-2016 06:15 PM
08-24-2016, 06:15 PM Go to last post
0 73

Red face Can somebody please help me with my macros?

Hi. I'm somewhat new to keto, I've been doing it for about a week now. I'm female , 21, 5'7 and around 155-157 lbs. I would like to estimate that I'm around 25-28% bf? I have no clue, I've just gone off pictures. My main concern is, is that I want to lose fat AND build mucke on keto. Is this...

Freedomgirl1228‎, 08-23-2016 03:50 PM
08-24-2016, 03:26 PM Go to last post
1 114

i need an advice from low carb experts

Hay guys whats up , a year ago i weighted 222lbs and now im 177 , the thing is i used keto diet for 3 months and then i took a break from it because my weight just wont go down my daily diet plan was , 3 tsbs of olive oil 40grams of sausge 3 eggs 200g of chicken breast 20grams of almonds nuts salad...

FarisBao‎, 08-23-2016 08:49 AM
08-24-2016, 01:55 PM Go to last post
2 176

Back to Carbs - Terrible energy and digestion issues

Hey all - I wanted to get some advice on how my transition out of keto has been causing some problems for me. First off, I started keto back in January weighing 240 with ~24% BF. I stuck with a strict regime for over 6 months with no cheat days/refeeds. Due to military training I had to slowly...

jasinc81‎, 08-05-2016 07:46 AM
08-24-2016, 11:55 AM Go to last post
7 861

Thoughts on Keto plan

I'm 6'2", about 210-215, would estimate my BF is around 13%. Lift for 60 minutes 5 days a week and do stairmaster for 20 mins 5 days a week. I started on Monday eating 2,000 cals with 150p/140f/27c. Also, thoughts on cheat days would be nice to hear. I'm a big fan of cheat days... haha

SamF94‎, 08-10-2016 06:57 AM
08-24-2016, 11:54 AM Go to last post
2 527

Would this work?

Currently doing heavy compound lifting 3x a week. Sort of like 5x5. Light cardio after workout and on rest days if I have time. 5'5 230lb fat **** that just keeps putting on muscle and not losing any fat. I'd rather eat the same bull**** every day than actually track my macros. Breakfast: 3/4c...

Brent2410‎, 08-14-2016 01:50 PM
08-24-2016, 11:52 AM Go to last post
2 377

Help with Healthy Keto diet

Protein:-Whole eggs -Extra lean ground beef -Tuna in can -Whey isolate Isoflex all natural no carbs no fat Fats:-Walnuts(omega3) -Fish oil 6 capsul/day (omega3) -Extra virgin olive oil (Mono) -Almonds(Mono) -avocados(Mono)

Alexender‎, 08-17-2016 07:45 AM
08-24-2016, 11:49 AM Go to last post
3 353

My Penis doesn't like Ketosis....

...anyone have any similar reactions?

wine‎, 09-11-2005 08:30 PM
2 Pages
1 2
08-24-2016, 11:47 AM Go to last post
46 18,040

No weight loss / weight fluctuation on keto

Okay so, I have been on keto for nearly three weeks. My weight started at about 72-73kg and the lowest I've been is 69.7. However, the scale keeps fluctuating between 70.2-69.9. I know that weight loss comes to a halt sometimes, but I didn't think it would come so quick. My goal is to get to...

D3N11‎, 08-20-2016 06:28 PM
08-24-2016, 11:32 AM Go to last post
8 453

Transitioning from Keto diet to Ultimate Diet 2.0

Hey guys, So I've been doing Keto for awhile, and was able to get down to around 14-15% bf. I'm going to be doing Keto for about 2 more weeks, then I'll take 2 weeks off (diet break at maintenance), then start the Ultimate Diet 2.0. Anyway, my question is: should I keep my carbs pretty low...

TWILC‎, 08-24-2016 10:15 AM
08-24-2016, 11:26 AM Go to last post
1 101

ketogenic diet advice

I've been trying many different diets and ways to lose weight, and after searching and searching found this book. It's great since not only it explains to you how the diet works, but also teaches you how to stay motivated during the process, gives you recipes and also gives you a 21 day meal plan....

west6727‎, 08-23-2016 12:59 PM
08-24-2016, 07:24 AM Go to last post
3 210

Unhappy Over did it with the Carb up? :P

Hey guys new to this forum, first post so go easy. just had my 3rd carb up. think i went a bit overboard! just thought i'd show you guys so i could get some reassurance (i feel pretty damn guilty atm!) tell me wat u guys think neway im 6'0" @ 165 pounds just trying to get rid of that last...

tomnelsonhir‎, 07-15-2008 01:28 AM
08-23-2016, 03:32 PM Go to last post
13 1,108

Keto Cutting

Hello All, My Stats: 166.6 LBS 69 inches 25.3% BF (Navy neck/waist calculator) Keto Diet (Macros 75% Fat, 20% Protein, 5% Carb) Calories - 25% deficit (Sedentary days, 1906 - 25%, Lightly Active days, 2185 - 25%, Moderately Active 2463 - 25%)

chetknox‎, 08-21-2016 10:21 AM
08-23-2016, 03:26 PM Go to last post
3 241

Keto diet and refeeds

Hello all! I understand there is a lot of content in here about ketosis and refeeds but I want to attempt to clarify this idea that refeeds help "boost" your metabolism back up. For those of you who dislike Lyle McDonald, I'll give you an early warning; most of the information I'll be posting is...

TravisGM‎, 08-16-2016 11:56 AM
08-23-2016, 11:33 AM Go to last post
4 531

Idea For Convenient Way To Do Fat Bombs

Hey, so I was hiking and saw a guy drinking a 'milkshake' that was mostly whole milk + sugar and thought it would be cool to have a keto version. Would anyone else want some sort of 2 oz fat bomb energy shot with 200 to 300 calories that you can take on the go and tastes like a milkshake? Maybe...

mchapiro‎, 08-18-2016 12:35 PM
1 299

Is this Keto?

I lift Monday, Wednesday, Friday and eat around 80g-100g of carbs on those days and the other days of the week I eat low carb below 50g and higher fat. On the weekends I eat pretty clean but still try to keep it low carb. One weekend of the month I enjoy whatever I want. I'm just wondering will...

comp85t‎, 08-16-2016 05:49 PM
08-18-2016, 03:45 AM Go to last post
2 334

Help on keto - 6 pack abs

Guys After doing keto for almost 2 months. I have lost 33lbs from 218 to 185lbs Now my Body Weight=185 lbs Height=5' 11" Bf is below 15-16% not sure Should i continue doing keto ? My GOAL is 6 pack abs ??? Right now I am taking 1300-1400-1500 calries weekly rotate. Should I follow Carb...

Sachin2016‎, 08-07-2016 12:28 PM
4 761

Uk keto foods

the name sums this thread up. Being new to the bodybuilding world and always looking to educate my self reading various articles and threads on this site and as the famous is an American based website, I decided to set this thread up for our uk readers to discuss and post examples...

hungryeyes‎, 04-26-2012 01:08 AM
08-15-2016, 12:12 PM Go to last post
10 3,222

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