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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
15 Pages
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449 486,168

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
1 2 3 4 5 ... 56
09-02-2014, 04:36 AM Go to last post
1,678 363,665

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
41 106,204

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
1 2 3 4 5 ... 43
03-13-2004, 03:08 PM Go to last post
1,277 272,444

Best Pre-Workout Keto Powder/Bar?

Hi guys. So on weekdays I drink a Nestle Boost drink (Its what they had at the grocery store) 2 hours before my workout which is just playing an intense game of basketball. Has like 40 carbs in it, more than enough to keep me energized for the whole game. Problem is, these drinks come with too much...

TheRetaliator‎, 09-14-2014 05:57 PM
Yesterday, 08:13 PM Go to last post
11 284

No carb jerky recipe?

Is there such one? Looking to have a no carb or veryyy low carb jerky recipie

fadetoblack188‎, Yesterday 06:31 PM
Yesterday, 07:17 PM Go to last post
3 170

Need some Keto Advice Please

hi, ive been on a keto diet for around 4 weeks now and lost about 8lb. Now ive noticed changes in the mirror but i seem to losing fat everywhere but my belly which is frustrating. Im currently running around 10-12 miles a week, something which is new to me. 3 Miles each session every alternate...

jimmy129‎, Yesterday 04:02 PM
Yesterday, 06:59 PM Go to last post
2 88

Food is rising in prices every week and some people are scared of that truth

There was a guy in this section of keto who said that he doesn't earn a lot of money, and he needed a keto menu diet that did not include expensive foods. A low-budget ketogenic diet with chicken leg quarters. etc. So why did the moderators of the keto diets section deleted that threat about...

Kevin0x9‎, Yesterday 09:59 AM
Yesterday, 05:16 PM Go to last post
6 221

Frugal keto nutrition plan advice

Hello, I work with troubled kids and make horrible money. I always joke that I get paid in good karma..anyways, maintaining a high protein diet is getting ridiculously expensive. Hamburger costs almost as much as quality steak now! Tuna is close to a dollar a can and the taste did not improve as...

Okieslims‎, 04-01-2014 12:34 AM
Yesterday, 05:15 PM Go to last post
13 947

Palumbo diet ?? (coffee, marinades, seasonings)

Hi guys, I recently started the Palumbo Keto diet and so far so good. Had a couple concerns I couldnt get definitive answers to after researching online/stickies. my build is 5'8" 194 lbs 24% body fat and i lift every day and been walking 40 mins every morning. I'm on day 3 and could not...

Fearls1‎, 09-10-2014 11:19 AM
Yesterday, 12:26 PM Go to last post
8 2,246

Need some general advice with keto and nutrition please. Experts only (??????????)

I opened this thread to ask a few very important questions, but I would like to give you some background. I will keep it as short as possible. Thanks for reading. I've never been really tolerant to moderate/high carb diets during periods of intense activity, only during periods of low physical...

SideKicker‎, 09-12-2014 12:27 PM
Yesterday, 07:55 AM Go to last post
4 523

Day one of keto, can anyone see where I have gone wrong? Stats and meal plan

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:18 AM
Yesterday, 06:49 AM Go to last post
5 356

need motivation. fell off keto for 4-5 months. please critique my meal plan + IF

went on a long ass vacation. ate like a carb god. gained all the weight back that I lost Here is what I was doing everyday, for a long time. I lost 10-15 pounds in 1.5-2 months I think. I was doing keto religiously. you can read my old posts. I'm just gonna follow this again. All you keto...

iammrhappy‎, 09-11-2014 04:14 PM
Yesterday, 02:41 AM Go to last post
3 229

keto vs other diets

Hello, whats the difference between keto and non keto diets ? Does it matter wether you eats carbs or fat while being on caloric deficit ? At the moment I am on ketosis and having good results but could it any different if I was on traditional low carb diet with over 50g carbs a day ?

guild11‎, 09-14-2014 11:59 AM
09-14-2014, 04:19 PM Go to last post
1 234

Fix my diet please :-)

I have just started Keto and am struggling to eat enough fat and still keep my calories under 1800. I am easily hitting my protein and carbs. My macros for today are 35 Carbs, 104 Fat and 203 protein. I am mainly consuming fish, steak and chicken with salads. I also have a protein shake for...

joshaldo‎, 09-10-2014 03:32 AM
09-14-2014, 02:17 PM Go to last post
17 672

So I decieded to screw it all and had beer, pizza, ice cream,... (Ketostick Analysis)

I was in a decent state of ketosis. I had metallic breath oh so strongly in the afternoon. Something had gone wrong though... I had a lot of vodka (chased with a dab of no carb, no calorie lime juice) the night before yet I wasn't hungover and felt great in the morning. I felt like absolute crap...

Dyvan13‎, 09-12-2014 02:45 PM
09-12-2014, 06:03 PM Go to last post
1 380

Keto diet with these macros?

Carbs: ~34 Protein ~120 Fat: ~107 can I make it work?

WhatSupDudE‎, 09-10-2014 12:27 PM
09-12-2014, 07:13 AM Go to last post
1 411

CKD carb up with excess protein

Another week has finished and I've been carbing up. I've managed to get about 600 grams of carb down me and 190g protein. Given that this is a carb up, does excess protein even matter given that any excess will be converted for use as muscle glycogen?

Zantei‎, 09-12-2014 06:46 AM
09-12-2014, 06:46 AM Go to last post
0 164

The Ultimate List of Keto Foods

I was reading the Guide to Ketosis (http://forum.bodybuilding.com/showthread.php?t=132598293) when I stumbled upon the list of keto food, with colors being used to divide them by quality. I am, however, colorblind, so I can't really use that list, although I would love to. Is there a list...

MintTea‎, 09-12-2014 06:19 AM
09-12-2014, 06:19 AM Go to last post
0 363

Help please , heres my diet ! Need different opinions

Hey guys heres my diet I want some advice/opinions Meal 1: 4 egg whites, 2 whole eggs, 1oz almonds with spinach. 4g fish oils, 2g cal Meal 2: 5 oz lean ground beef, 1 oz brazalian nuts, broccoli Meal 3: 6 oz tilapia, 5-6 aspargus spears, 1/2 tbsp of mct oil Meal 4: 6 oz chicken with...

Jordanabissidan‎, 09-11-2014 07:47 PM
09-12-2014, 04:57 AM Go to last post
3 222

If my protein is higher than fat but fat is 100g+ I can still enter ketosis or no?

If my protein is higher than fat but fat is 100g+ I can still enter ketosis or no?

WhatSupDudE‎, 09-11-2014 11:00 AM
3 353

Looking for help w Lyle m's RFL diet

Hi :) I'm on day 12 of the diet running it as a cat 1 dieter. I'm planning on dropping the 3rd refeed day. I plan to pair my carb load with the tension/ power workouts outlined in his Ultimate diet 2.0. In that plan the workouts are spaced a day apart. Of I only refeed 2 days should I do...

bosgirlin09‎, 09-11-2014 01:33 PM
09-11-2014, 01:51 PM Go to last post
2 209

Is a calorie deficit still essential on keto?

I'm cutting on a keto diet I've been doing for about 4 or 5 months now. This may or may not be a stupid question, but for the first 3 months of being on keto I was in a calorie surplus all the time and I seemed to be burning fat better than I am now, now that I switched into a calorie deficit about...

greenhammer‎, 09-10-2014 12:38 PM
09-11-2014, 11:20 AM Go to last post
4 434

Day one of keto, can anyone see where I have gone wrong? Stats and meal plan

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:34 AM
09-11-2014, 09:32 AM Go to last post
2 226

Buffalo style chicken wings/drums?

I decided to make some wings, buffalo style. I'm having a problem finding the nutritional values in MFP. Without oil, sauce, spice, these wings look to be super high calorie wise. Wasn't sure if this was taking into account the bones or not. Anyone have a good estimate on how I can put this up...

heaviestj‎, 09-11-2014 06:53 AM
09-11-2014, 08:57 AM Go to last post
1 161

Day one of keto, can anyone see where I have gone wrong?

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:17 AM
09-11-2014, 05:17 AM Go to last post
0 239

Am I shooting myself in the foot with my whey protein?

I started keto-ing a few days ago. I had two really bad days of keto-flu, but I felt like a million bucks on day three. I had the best weightlifting session in a very long time, I literally felt like a new human being, and that leads me to talk about protein and recovery: I haven't been...

Dyvan13‎, 09-09-2014 11:12 PM
09-10-2014, 05:01 PM Go to last post
6 398

Weight Loss and Testosterone?

Hi! I got a huge question for ya Happily dropped again a lot of pounds but hit a stall again...again!!.... My lowest was 136.1 kg = 299,42 pounds. (Before around 137-138kg = 303,6 pounds) Funny, had that only with really high fat amounts (~230g) and really low protein amounts (60-70g)....

eraser51‎, 09-08-2014 05:23 AM
09-10-2014, 06:11 AM Go to last post
5 585

poly mon sat : Too much of one or the other?

There was a good post, which I can't find now, talking about fats (A swear that search button is broken). For those that know more than me can I ask you: Is one of these fats better than any of the other? I use to think that poly and mono fats were good, saturated fats were OK in smaller...

heaviestj‎, 08-14-2014 10:26 PM
09-09-2014, 11:01 PM Go to last post
5 420

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