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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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04-25-2016, 04:43 AM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
58 Pages
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04-15-2016, 11:04 AM Go to last post
1,726 486,581

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 133,895

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Hi everyone, It's been awhile since I've posted in the forums. A few years back I began a quest to get healthy, I started working out, dieting, losing weight. For the most part I feel like I ended up reaching my goals, I went from 267 to 200 and my health dramatically improved. I dieted...

lincris08‎, Yesterday 01:42 PM
1 50

Intro + Is keto good enough?

Hi, I'm Scotty. I'm extremely new to, and I decided to make an account after I saw it had a keto-specific board. It's an incredible feeling knowing that so many other people do what I do. In Oklahoma, people eat biscuits and gravy for breakfast. So I've been on a strict...

SkawtyBro‎, Yesterday 02:34 PM
2 53

Return to lifting and Keto questions

Hi everyone, I am a 39 year old man from sunny UK who used to natural bodybuild in my 20s. I still have shape to my muscles but it is being kept snug under 26.5% bodyfat . Despite three young children, I going to try to pick up free-weight training from home. Not looking to get huge by any means...

GaryC10‎, 04-24-2016 07:08 AM
Yesterday, 06:55 AM Go to last post
7 227

Protein shakes on keto

I just picked up a pure protein shake. 4 grams of carbs 2 grams of sugar. I get back drink half and start looking it up. I am reading that protein shakes can know you out of keto. I drank half of the can now i am worried What's the truth to this ?

fadetoblack188‎, 04-26-2016 07:32 AM
04-27-2016, 06:18 PM Go to last post
4 200

Forevergreen Ketopia products...

Doing some research about this company popping up on a few of my facebook keto groups. This product claims to shorten the week long Keto transformation process into a couple of hours. I've done some research and got an ingredients list of one of the products and plan to do some digging on the...

RustyGainz‎, 09-28-2015 05:22 PM
04-27-2016, 05:17 PM Go to last post
17 1,015

Is regular coffee creamer allowed on the keto diet?

I would like to know if regular coffee creamers are allowed on ketogenic diets? I ask this because I've heard people claiming that coffee creamers can kick a person out of ketosis. I went to a calorie calculator website and it says that 2 teaspoons of regular coffee creamer only has about 20...

EternalReturn‎, 04-27-2016 12:23 AM
04-27-2016, 01:45 PM Go to last post
4 156

Insanely bloated after keto??

I was on a pretty low calorie keto diet (I am vegetarian so I would really only eat egg whites, some spinach, and sometimes cheese) for about 2 weeks. On Wednesday though, I started getting really weak to the point where I couldn't even stand up without blacking out and almost fainting. So I...

riles1134‎, 06-14-2015 09:20 AM
7 712

Question Building mass on keto?

Hi all, A topic that's confusing me... When on keto is rapid fat loss possible while still building or at least maintaining muscle mass? I'm doing a strict 65/25/5 and my TDE is 2770. At present I'm consuming a deficit of around 7-800 kcal and having between 1800-2000 kcal per day in a...

gray116‎, 04-26-2016 04:23 PM
04-27-2016, 08:20 AM Go to last post
5 166

is my meal correct for keto?

all reading is based on food label meal 1: 2 egg + 1 cheese (199 cals, 2g carb) meal 2: 1 tune in olive oil + 1 tbs mayo (345 cals, 1g carb) meal 3: 1 egg + 1 tbs mayo + 1 tbs olive oil (282cals, 0.3g carb) meal 4: 2 KFC chicken breast w/0 skin (260cals, 3-4g carb) based on online...

jordanjoker88‎, 04-26-2016 05:58 AM
04-27-2016, 08:12 AM Go to last post
5 208

Arrow Difference between Peanut Butter and Almond Butter?

Hi. My question is on regards of what is the difference between Peanut Butter and Almont Butter? Is there something that make it better and why? I only used Peanut Butter in my experience and I also notice that it makes me retain more water...

RoadPigJohn‎, 04-26-2016 01:12 PM
04-27-2016, 05:20 AM Go to last post
5 189

Unhappy Keto query.. Help please!

Hi all, A topic that's confusing me... When on keto is rapid fat loss possible while still building or at least maintaining muscle mass? I'm doing a strict 65/25/5 and my TDE is 2770. At present I'm consuming a deficit of around 7-800 kcal and having between 1800-2000 kcal per day in a...

gray116‎, 04-27-2016 03:57 AM
04-27-2016, 03:57 AM Go to last post
0 118

Modified PSMF Calculator

For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan. Hopefully, it makes...

Atavis‎, 08-05-2009 11:23 AM
04-26-2016, 11:49 PM Go to last post
17 30,715

Exclamation Back on keto. Help please!

Hi all, I did Keto 3 years ago and got fantastic results loosing nearly 50lbs in 10 weeks. I had some time off and now I'm about 4 months back in although my results are ALOT slower than before. Any ideas? Im currently 215lbs 6"1 male, lifting around 3 times per week, rarely doing any...

gray116‎, 04-26-2016 08:23 AM
04-26-2016, 10:57 AM Go to last post
4 143

Help with my macros!?

I've done a lot of reading on this diet and I'm interested to try it. Problem is I'm kind of fuzzy on some of it. I understand it's a low carb high fat diet. How do I find my macros. I tried a generator and setting it up to lose weight, but I'm not sure that I did it right. 26 years old 5'7...

Dro889‎, 03-14-2016 03:49 PM
04-26-2016, 08:28 AM Go to last post
15 1,257

Low carb questions

i am a 19 year old male 5 ft 10' weighing 220lbs. I am joining the Marines and have to get down to 200lbs so as of right now i am on low carb( no more bulk life 24/7) -I do very intense bodybuilding type lifting 7 days a week -I run a minimum of 2 miles a day up to a max of 5 miles 7 days a...

Partijj‎, 04-25-2016 11:08 PM
04-26-2016, 04:45 AM Go to last post
1 182

Question What is the point of carb ups?

Hi all I have just read the book "carb nite" which basically claims keto is good but you still need a **** load of carbs once a week. The reasoning for this is that a carb binge will spike insulin resetting all of the hormones that supposedly fall during extended periods of keto. What i dont...

ForScienz‎, 04-18-2016 07:29 AM
04-25-2016, 05:58 PM Go to last post
2 422

Need advice on maybe switching to keto

For a longtime now i have been doing high carbs in my diet but for a while now and since i started i have noticed when i have carbs in the morning oats and protein shake and maybe a banana,then after an hour or two in work i completely crash im hungry again i overeat and i just want to take a...

THEGAME‎, 04-20-2016 03:22 AM
04-25-2016, 05:55 PM Go to last post
5 572

How Long To Get Back To Ketosis

How long does it take to get back into Ketosis after a high carb meal once a week. For example, I have my high carbs on a Saturday and switch directly back to my Keto Diet the next day and continue for the 6 days until the next Saturday

jarbur‎, 04-25-2016 08:14 AM
04-25-2016, 05:52 PM Go to last post
3 174

Newbie Embarking on a Ketogenic Lifestyle

I've been researching keto diets for awhile now and Im going to be jumping in tomorow. I'm 40yrs old, very overweight and totally new to this so wish me luck! My main goals for the time being are to lose weight and gain more energy/mental clarity. Id love to have some muscle too but must lose...

Blahyaddablah‎, 04-24-2016 08:25 AM
04-25-2016, 04:42 AM Go to last post
2 175

3 months in feeling horrible still

Hey guys. I am 3 months into keto. Strict keto. But I keep having up and down days and quite a bit of down days, where I am walking a block in town and I start going dizzy a bit and feel out of it a lot. Head hurts at times, etc. I am very good at keeping my potassium, magnesium and sodium high....

JenayS‎, 04-23-2016 05:03 AM
04-24-2016, 12:23 AM Go to last post
4 2,733

KetoBot App? What should it do?

Hello! I'm a software engineer working on a side project to make keto and meal prep easier for myself. I wanted to get everyone's input on the features I'm building out: Right now, given your macro targets, it recommends a new recipe based on your past choices (or you can search). In order to...

AChung20‎, 04-23-2016 11:13 AM
1 214

How many calories in a single carb?

Just curious as to how many calories I'd have to burn to use one single carb. And when I do cardio - take today for example - I burn @330 calories, how many carbs is that, and can i count all of those calories as carbs, when will i know it's burning fat? I do 1/2 of cardio on the elliptical after I...

wannabemeso‎, 06-20-2007 06:04 PM
04-23-2016, 12:27 PM Go to last post
16 10,647

Possible decent keto breakfast... Need opions plz

Okay here it goes.. 1 cup greek yogurt 190 cals 8g fat 9g carbs... All sugar! 20g protein. 2 tbs nat peanut butter 200 cals

Conceptz‎, 04-18-2016 07:14 PM
04-23-2016, 06:02 AM Go to last post
5 717

Am I in Ketosis?

I'm new to the ketogenic diet and was curious if I've entered ketosis or not. I haven't actually tried to enter ketosis, but have rather focused on eating healthy, no carbs other than those that come from fruits/vegetables/nuts/etc. and trying to eat a good bit of fat. Here's my diet: ...

SwollSquad90‎, 04-21-2016 01:40 PM
2 473

Looking for an Introduction to Ketosis/Ketosis for Dummies?

Hi ladies & gents, Completely new to the idea of a ketogenic diet, I heard about it through the Joe Rogan podcast and I'm interested in adopting it. Basically, as you can see, I'm looking for some sort of comprehensive breakdown and guide into the diet as a whole. I've had a look through a few...

Mattioso‎, 04-21-2016 03:52 PM
5 522

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