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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
58 Pages
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05-20-2016, 10:50 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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04-25-2016, 04:43 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Sick of canned tuna

I'm on keto diet and canned tuna is a good and, most importantly, a cheap source of protein, but I can't take it anymore. Every time i eat it i feel like i'm gonna throw up. I eat mayo with it and it helps break the taste a bit, but it isn't enough. I don't really have too many options. Is there...

Pujdo‎, 05-22-2016 04:05 PM
Today, 01:19 AM Go to last post
11 260

Keto Strips

I just bought some True Plus Kentone test Strips ( the CVS brand ) I didn't have any carbs after the gym work out yesterday and fasted for 18 hours I just did a test after a little cardio work out. Obviously I'm not in ketoses yet ( I do intermitted fasting but usually have about 200 grams of...

mactube‎, Yesterday 07:51 PM
Yesterday, 11:41 PM Go to last post
2 63

How fast do "you" lose weight on Keto?

Just wondering how quick some of you can loose the pounds on keto. Started a week ago, and been losing about 1lb a day is thatabout right or could it be better ? :)

reCreate‎, 03-26-2012 05:42 PM
Yesterday, 08:36 PM Go to last post
27 52,929


i cant buy any dextrose supplements for PWO so what carb should i eat pwo in place of it??

David1991‎, 07-21-2007 08:01 AM
2 Pages
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Yesterday, 06:41 PM Go to last post
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Another Keto Diet Question

Well a quick background of me. 29 Male, 160-165lb w/ 24% BF. I workout out 6-7 times a week and play sports as well. Mildly built but with some fat around the mid section. Currently coming off a semi-low carb diet which was ok, but hit a major plateau (1800 kcals). My goal is to be around 145-50. ...

JonathanCSewall‎, Yesterday 05:13 AM
Yesterday, 02:15 PM Go to last post
8 106

Unhappy Is this normal for Ketosis?

Hi all, I just passed 2 weeks mark (14th day) of Ketogenic diet. I have been seeing the gradual increase of my ketones production (I have been checking it everyday) but now it looks a bit problematic. For last few days, in the morning, my number is 0.5 and in the afternoon, the number goes up to...

steeldawn71‎, 05-25-2016 03:41 PM
Yesterday, 10:56 AM Go to last post
3 130

Post Just Read "The Ketogenic Diet" by Lyle McDonald. Here is what I got from it.

Of course, I made this diet for specifically me. I will be doing CKD. I am 165 lb at the moment with 15-16% BF. 1900-2000 calories during low carb week 30g or less of carbs a day (the less, the better) First 3 weeks 150g of protein After 3 weeks

bwoh‎, 02-26-2011 06:54 PM
Yesterday, 10:37 AM Go to last post
18 11,326

How do my balls look?

Hey all. I make the following to take to work and eat. Are they "Keto Friendly"? So i throw into a blender pretty much equal parts: Flax seed. Almonds. Hemp seed. Chia seed.

kaphil‎, Yesterday 12:54 AM
Yesterday, 12:57 AM Go to last post
1 386


Anyone have keto recipes?

RAGEagainstHFCS‎, 05-25-2016 11:45 PM
05-25-2016, 11:46 PM Go to last post
1 83

keto and insulin and cinnamon

okay on a keto-diet your insulin levels should be very low right? that should be your goal right? well i just read somewhere that cinnamon reduces blood sugar while it increases insulin levels so it would be better to avoid then?

justanothagirl‎, 07-06-2006 11:14 AM
05-25-2016, 08:38 AM Go to last post
14 5,731

Meals and foods to transition out of keto

Hi today is my last day on keto. I've been on it for 4 months with no cheat days and great success, but I have some military training in 3 weeks and a keto lifestyle is next to impossible while out in the field. Therefore, I plan to transition as slowly as I can. Starting tomorrow, my...

jasinc81‎, 05-22-2016 05:18 PM
05-25-2016, 05:56 AM Go to last post
6 205

Keto and the gym

First off and foremost, thanks for any help or advice I get. I have been on a strict keto diet for 7 days, have not started to feel any negative side effects yet so i am not sure if the diet is working or not. The first few days i was working too much to go to the gym. But when I went to them...

havocentral‎, 05-23-2016 09:41 PM
05-25-2016, 05:19 AM Go to last post
4 260

Do I need a carb-up?

Have been on a keto diet for a little over 4 weeks now (under 30g carbs a day) and seem to have hit a wall with seeing the scale move. The first 2 weeks I lost 17 lbs (combined) and then the 3rd week another 6lbs. The last 10 days or so I have not gone down at all (actually went up 1 lb). ...

Creager13‎, 05-12-2016 01:02 PM
05-24-2016, 05:38 AM Go to last post
8 856

Keto flu or something else? I feel so sick

So I started my keto diet around 6 days ago, but my carbs were higher for the first two days, around 40-50g per day, past 4 days it's been 20-30g per day buy keeping close to 25g. The past couple days I've been feeling nausea. 3 days ago I started feeling sick, had the sniffles, stomach cramps,...

mmdates‎, 05-19-2016 08:26 PM
3 468

Smile Question regarding Keton body (BHB: Beta Hydroxybutyrate) supplement.

Hi all. First of all, thank you so much for reading my question. I am new to Keto diet and started it just 5 days ago. I did my research so what I do is very strict keto diet (75% ~ 80% fat + 15% protein + 5~10% carb), trying to get into Ketosis. I have been checking my keto level with keto...

steeldawn71‎, 05-18-2016 11:12 AM
05-23-2016, 06:12 PM Go to last post
10 621

Pseudo "CKD"

Hey guys so I been doing the keto diet while cutting now and loving it. This isn't my first time doing it either. I do want to hold on to this diet longer term this time around and just wanted to run this by you all. So the rule of thumb for a CKD seems to be to go above maintenance and eat a...

pavelalpe‎, 05-22-2016 03:24 PM
05-23-2016, 07:28 AM Go to last post
2 191

First attempt at keto meals?

I think I'm doing it right can I get some confirmations? meal 1: (6c/49f/35p) 3 eggs 2 strips bacon 50g spinach 28g pepperjack cheese 50g mushrooms cooked in 14g of coconut oil 30g of guacamole on the side

jubjubrsx‎, 05-22-2016 12:52 PM
05-23-2016, 05:30 AM Go to last post
1 129

Keto and Blood Suggar

Hello guys, I just got another bloodwork results. Everything is fine(LDL, HDL, etc...) except one thing: glicose. Bloodwork: 110mg/dL (made a refeed day before) Previous Results: 97; 94; 95; (keto) 85; 86 (traditional diet)

diguincoutoreis‎, 05-23-2016 04:37 AM
05-23-2016, 05:01 AM Go to last post
1 152

New to keto - questions about net carbs, fiber, etc

So I'm new to the keto diet, I attached my logs for what I ate today Does it look okay? I'm currently 233 lbs, 47% BF and female (Please no ******* comments, I'm trying to fix this, hence the diet) and exercising 3x a week. Is this the right about of calories? Also my concern is that I don't...

mmdates‎, 05-17-2016 12:43 AM
05-20-2016, 11:02 AM Go to last post
7 652

Transition from Low Carb to Keto

Just a quick question. I have been loosing weight with success for two months, but still have a couple of weeks to go. With low carb feeling very tired and urges to binge all the time. Was thinking of giving this a try to see if tiredness stops and with it the unstoppable cravings. Since I...

gabeinphx‎, 05-09-2016 05:45 PM
05-20-2016, 10:56 AM Go to last post
4 935

(Pre) Diabetes and Ketoacidosis

Hi all. I'm new to the keto diet and plan on adopting it in a few weeks (steadily weening myself off carbs). I had been researching and contemplating doing this for some time to get rid of some stubborn fat but became head-set on doing it last week after finding out that I might be pre-diabetic or...

VictimInPain84‎, 05-19-2016 01:29 PM
05-19-2016, 01:29 PM Go to last post
0 321

Carb Counting Keto - Net Carbs

Hi all, probably been asked on here 1000 times so i'll keep it short. New to the ketogenic diet, looking to stay under 30g carb as recommended, but I was looking for clarification on the exact meaning of "net carbs"? I've been told that I should do total carbs in the portion minus fibre, but the...

Mattioso‎, 05-08-2016 04:11 PM
05-19-2016, 07:33 AM Go to last post
12 1,349

red dot around skin

hi, anyone running ketogenic diet have red dot around skin? because i starting to have it around my neck? anything i can do to get rid of it? or stop keto diet for a moment?

jordanjoker88‎, 05-19-2016 06:51 AM
05-19-2016, 06:51 AM Go to last post
0 253

Question First attempt of a Keto diet critique my diet please ? Help needed

Hi guys, i am new to the forum and could do with some help, first let me give you some stats; 24 years old 6ft tall 182 lbs Approx 16% Bf Training for 5/6 years So Im looking to drop some body fat using a keto diet I have come up with an example diet which is a starting point, if you...

Snozza92‎, 05-14-2016 03:58 AM
3 796

PSMF / Keto and AMPK

Do I need to add carbs to the post workout shake for a higher response for growth? I know protein synthesis is elevated with protein but is the growth signal (through other pathways) higher with carbs? Also is it better to stay on higher protein throughout the day with casein or similiar and...

eraser51‎, 05-16-2016 01:14 PM
05-17-2016, 05:42 AM Go to last post
1 476

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