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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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Yesterday, 04:07 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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01-14-2015, 09:45 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Keto Noob with some questions

Hey guys, This is my first time really hearing / learning about Keto, and I want to get started. I read through the sticky and there was lots of good information there but I still have some question. Keep in mind with these questions that my goal with Keto is weight loss. Question 1: ...

phocup‎, Yesterday 03:00 PM
Today, 02:47 AM Go to last post
5 217

Dirty or Clean?

For all you CKD'ers who do a 30-36 hour carb-up, what are your experiences with a dirty vs. clean carb-up? Dirty as in moderate-high fat/high carbs and clean as in low fat/high carbs.

supertrooper33‎, Yesterday 09:34 AM
Yesterday, 06:35 PM Go to last post
5 84

What is too much fat? Please critique

Breakfast............................ Protein......Fat.........Carbs - 4 whole eggs.......................29.2.........24...........2 - 2 tbsp coconut oil................................28 Morning Snack - 2 oz cheddar cheese.............14...........18 Lunch - 6 oz...

skinny_little‎, Yesterday 01:47 PM
Yesterday, 06:33 PM Go to last post
2 161

First day of keto, when do i get the headaches?

So its my first day of keto and i was just wondering when will i start feeling terrible? I haven't gotten headaches yet so im not entirely sure if my diet is even working or not. Also what day, when u guys started, did you guys start feeling terrible?

Rook1e‎, 01-26-2015 08:24 PM
Yesterday, 06:55 AM Go to last post
8 290

Constant hunger - Natural or not ?

I'm on a Ketogenic diet ( again ) , my goal is fat loss. It's a great nutrition path, I know this because I've done Keto since I was 17 years old ( I'm 20 years old now ) , but the eternal and consistent problem seems to be hunger. There is no way to balance it out - I'm either in a good shape and...

RenataXD‎, 01-28-2015 11:51 AM
01-29-2015, 06:17 PM Go to last post
3 299

Sugar free gum and powerade zero okay?

Day 2. Been drinking powerade zero and a pice of gum during workouts, but not sure if these will prevent me from entering ketosis?

Ondle‎, 01-28-2015 11:11 PM
01-29-2015, 12:26 PM Go to last post
5 168

CKD Questions

Hello, after lurking these forums for a while, I finally decided to make an account and start posting. I have been doing SKD for about 3 weeks and am positive I am through with the "induction" phase. I planned to switch into a CKD after the induction, but I have a few questions on how to do it....

supertrooper33‎, 01-28-2015 09:29 PM
01-29-2015, 12:09 PM Go to last post
5 125

Am I always in Ketosis now?

I used to try eat 'less' carbs during the mid of last year for around 6 months. But approximately I guess I would have been consuming from 100 to 200gms. I was not tracking my calories but probably would be eating around my maintenance. Recently, I started tracking everything; starting to go...

krips89‎, 01-21-2015 02:31 PM
01-29-2015, 08:02 AM Go to last post
5 324

is it necessary to take vitamins(omega3+multy+calcium)? during keto

0hi all i new to keto , i on my 7 days(amazing) and i take those(omega3+multy+calcium) vitamins and i fell great i started to take it cuz on in this diet i will not get all the vitamins that i need from the carb food sow the qustion is it true? btw i work out 6 days a week cardio+weight and i...

fongos‎, 01-28-2015 01:07 AM
01-29-2015, 07:57 AM Go to last post
9 280

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 01:28 PM
121 Pages
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01-28-2015, 02:58 PM Go to last post
3,619 1,652,548

vegetarian low carb diet

I'm on week 3, got to wondering if anyone else out there is doing something similar, perhaps we could share some tips, best practices. As a vegetarian that was overweight I had to really take a look at my diet. When I broke down the nutrition I realized I was eating a zillion carbs a day and no...

davidwasniskiii‎, 01-24-2015 09:56 PM
01-28-2015, 07:55 AM Go to last post
5 326

I'm new- care to help a girl out?

Hello, Nutrition peeps. I'm on the Atkins diet, and I started on New Year's Day. I started at 283 lbs and I am currently at 272 (or, for you all working with the metric system, 128kg to 123kg). My goal weight would be 180, although my doctor seems to think I can get down to 165. (I'm 5'9 with a...

Kestrels‎, 01-25-2015 05:31 PM
01-28-2015, 07:53 AM Go to last post
10 273

Keto Diet questions (did read the guide..)

So after reading the "A guide to Ketosis" thread i decided to start a keto diet. Now after day 6 or so i'm having a few questions. I got myself some keto strips to see when i actually got into ketosis. Seems like i tested positive at the 3rd day, which was also the day when i really started...

shigato‎, 01-27-2015 05:07 PM
01-28-2015, 01:58 AM Go to last post
2 129

Carb intake question

hello all Been on a low-carb diet going on two weeks. As of Tuesday morning I'm 233 pounds and 20% body fat. My normal diet is under 30 g of carbs a day with a carb spike meal in the middle of the week of 100 g and then about 200 g meal on Saturday night. As of Tuesday im down 6.6lbs. I skipped...

psalms1441‎, 01-16-2015 03:44 PM
01-28-2015, 12:00 AM Go to last post
22 739

New to keto, vegetarian. Ideas?

Hi everyone I've been reading a ton the past few days and just made an account because I really need a bump in the right direction! In 2012 I went from 350+ to about 160 in under a year w/high carb low fat "diet". I'm aware it was a little too fast but It just happened. I lost all excess body...

TonyScott1992‎, 01-26-2015 09:36 PM
01-27-2015, 10:10 PM Go to last post
2 179

TKD preworkout carbs

I'm sure this has been posted a million times, but I can't resist double checking. Currently I've been following the typical CKD and am currently in ketosis. My workouts are suffering as my cardio consists of high paced running and feel my lifts are beginning to suffer as well... though I am...

MMAfighter2121‎, 01-21-2015 05:42 PM
01-27-2015, 06:59 PM Go to last post
3 360

Red face Dukan diet = PSMF?

So I have been on the Dukan diet for about 10 days now. Was doing regular low-carb for 3 days before that. I'm a bit worried about the lack of fats, but I do have a lot to lose. I'm down something like 12 lbs already but its mostly water. I'm on the Dukan diet because it is the diet my wife...

fatinNYC‎, 01-27-2015 06:12 PM
01-27-2015, 06:12 PM Go to last post
0 111

Lightbulb Experiment Time--Triggering a "Whoosh"

Many Keto folks know the phenomenon--you lose water weight, then stall. All your fat loss is hidden because your body is hoarding water to maintain homeostasis. For the past 2-3 weeks, I've been experiencing it. My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to...

Awesana‎, 01-25-2015 05:00 AM
01-27-2015, 07:53 AM Go to last post
5 324

I'd use it no more than 2mths

When I reach my prep mnths I'll go into Keto until I feel depleted enough, than I start carbing up by adding carbs around my workout. Though I always have my oats in the morning for me they are a must have for proper colon function and food absorption through-out the day.

BigJaySRB‎, 01-25-2015 12:39 PM
01-27-2015, 04:58 AM Go to last post
2 205

Curcumin and Keto?

I am always looking for ways to lower my estrogen levels which will help get rid of my man boobs (along with some heavy lifting of course!). Just researched some stuffs about curcumin and how it is an excellent antioxidant and should be perfect in lowering estrogen levels. Wanted to know if any of...

deuceone21‎, 01-25-2015 09:00 PM
01-27-2015, 02:41 AM Go to last post
5 205

Smile Keto related

Hey there guys, this is my first post so be nice yeah? Anyway, this is my third day on keto and i got most of the "keto flu" symptoms like fatigue, extra dry mouth, minor nausea, slight dizziness etc today. Would that mean that im in ketosis, its just my body trying to switch and thats the reason...

RoccoGoat‎, 01-26-2015 12:59 PM
01-26-2015, 04:03 PM Go to last post
1 208

Such a big difference after getting off Keto

I had to get off Keto after almost 2 weeks unfortunately because I went in unprepared food wise and didnt have enough high fat/protein foods to keep the diet going. I went from 258-247Pounds and I was already dieting for 3 months on a regular diet untill I switched to Keto so I know it wasn't...

BRIAN10197‎, 01-23-2015 01:53 PM
01-26-2015, 08:09 AM Go to last post
8 712

Thumbs up It really works.

My fiance and I have been on a Keto/LCHF combo diet for the last 8 days. The change you can see in both our body and over feeling of health is amazing. For the first time in 15 years, I can see my abs again, not all of them but by the end of next week I am sure I will be able to. We have been...

TimFields45‎, 01-25-2015 05:44 AM
01-25-2015, 09:37 AM Go to last post
2 311

8 day PSMF - oh boy...

Well, this is it, my final week before I leave for vacation. It has been quite the process; 6 weeks of carb cycling, 6 weeks of keto (with a few extended/dirty carb ups, unfortunately), 10 days of meat and eggs and now it's time for 8 days of Lyle McDonald's PSMF. I'm estimating right around...

big1342‎, 08-15-2010 11:39 AM
01-25-2015, 07:47 AM Go to last post
14 2,436

Cyclical vs Normal Keto

So I'm in the army and just got to AIT. Lost quite a bit of weight and a good amount of fat. I'm planing to get myself into even better shape to make sure I have an easier time on those physical tests. Currently I weigh in the range of 160-170 and I estimate about at least 14-18% bf, it's hard to...

Bowser1488‎, 01-23-2015 04:31 PM
01-25-2015, 06:59 AM Go to last post
3 218

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