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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
16 Pages
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04-21-2015, 12:52 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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04-19-2015, 05:49 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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“Ketosis” is almost impossible in a normal person

I found this statement here: brianpeskin. com/reports/Ketosis. pdf Along with this: “Ketosis” is almost impossible in a normal person! Don’t waste your money on the highly promoted “ketosis strips.” Adapting to a higher fat, higher protein diet will almost never produce ketosis. From the...

guybrianadams‎, Yesterday 03:25 PM
6 187

Keto, Dizziness, Palpitations, Anxiety, Fatigue

Hey guys, So basically put myself through Keto hell for the last 6 months. First things first I work a EXTREMELY physical job on the rigs. This is a typical 10hr day. I work 14 straight then get 7 off. -At least 15,000 steps. -300 Feet of Vertical Ladder -300 Feet of Stairs -Hoisting...

cuto85‎, 02-10-2014 07:15 PM
13 1,367

Keto plateau

Hey guys, I need some advice here. I have doing keto for 5 weeks now. Currently, I sit around 191 and I have been there for a couple of weeks now. I workout 4 days per week with moderate cardio. My current macros are 5% carbs, 70% fats, 25% protein and around 2300 calories per day. I have not had 1...

supra9355‎, 04-14-2015 06:03 AM
Today, 10:47 AM Go to last post
9 525

280 pound male doing Keto and Intermittent Fasting

Hello everyone I have been doing keto and IF for well over one month I have dropped from 297- 280. I lift weights 3-5 times a week and Cardio 6 days a week (30 mins daily) Here's my questions and concerns: I am eating roughly 1.1-1.5k calories a day with these numbers 160-180g protein, 20-30g...

xxArmando‎, 04-14-2015 08:08 PM
Today, 10:45 AM Go to last post
5 533

Some Keto Options At Hardees

Just wanted to share this discovery I made the other day. Look at the low carb options...perfect for keto! Enjoy!

and1_balla52‎, Today 09:38 AM
0 42

Hidden maltodextrin in food

Hi guys I've got a question, I've bought made whole chicken in the supermarket cause I didn't have time to make my own food at home was in a rush I was just reading the ingredients and between them was maltodextrine and dextrose (if both aren't the same..) but carbs per 100g is 0,8 from...

InsanityDk‎, Today 05:36 AM
4 76

What time to stop eating while on Keto diet?

I'm very new to this diet like only 2 days in. I would like to know what time to stop eating per day while on the keto diet. Keep in mind I have a fast metabolism so I tend to get hungry alot.

ericrobinson399‎, Yesterday 03:37 PM
3 104

Replacing Carbs with protein....

Hi, new to all this, but been doing the Ketogenic diet for nearly 7 weeks now - lost 22 pounds I have read both Gary Taubes book and as much as I can from Peter Attia plus various others on this topic. So I understand that the amount of carbs you can have a day to stay in ketosis is...

ChrisLead12‎, 04-22-2015 03:28 AM
Yesterday, 07:16 PM Go to last post
1 228

High levels of Protein in urine while trying Keto… Problem?

Hi guys wonder if you could help me out. I have been working out for a number of years and have always found cutting fat difficult which is why, a few weeks ago, I began following the Keto lifestyle. Since starting the diet have been monitoring my urine for ketones using urine analysis sticks...

ryanbrookes520‎, 04-21-2015 10:40 AM
04-22-2015, 07:56 PM Go to last post
4 235

Please Help Me With My Diet

I posted on here some weeks ago, I had gained some weight after being on a keto diet for a couple months. It has happened again. I am sure a good portion of it must be water weight, but It's clear I must be doing something wrong. I am hoping someone can take a look at my info and tell me if...

CoreyCunning‎, 04-21-2015 07:45 AM
04-22-2015, 07:49 PM Go to last post
5 336

Please help me cut 1000cals from my current keto diet.

I have calculated that, in order to meet my goals, I will need to shave off 1000 calories from my current Keto Diet. This is what I am eating during a typical day at the moment... Meal One: Breakfast Scrambled Eggs made with three whole eggs and 50g of cheese (Cheddar, Red Leicester, Edam...

ryanbrookes520‎, 04-22-2015 07:37 AM
2 167

question about Keto

Hey there :) I am thinking about going into ketosis but I was wondering if I can do keto diet with intermittent fasting diet So I will eat only twice a day 8/16 hours 5% carbs / 60% fats / 35% proteins if yes ,do I need to have a refeed day or not ? another question please :)

DragonHell‎, 04-21-2015 01:12 PM
04-22-2015, 07:55 AM Go to last post
3 200

Would my keto diet work?

Hi Looking for opinions on the likely effects of my new diet. Basically, i like fasting and i like keto so have decided to create an intermittent keto diet. I am fat and weak (low muscle mass) 265lb around 35% bf and am looking to drop body fat. Dont have much muscle to lose so not overly...

bigbrutis2‎, 04-18-2015 12:11 AM
04-22-2015, 07:47 AM Go to last post
8 514

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 12:28 PM
122 Pages
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04-22-2015, 04:06 AM Go to last post
3,632 1,680,645

Three 'carb up' meals per week… Is this acceptable

Was hoping people could answer this quick query for me. I am a nurse and typically work around 60hrs per week on a rota. This leaves me only three days off per week which are my work out days. I typically work out for around 2hrs in the morning, 90mins of which is weight lifting and the other...

ryanbrookes520‎, 04-21-2015 10:57 AM
04-21-2015, 11:27 PM Go to last post
2 205

Getting into a ketosis state

I have everything from macros to calories counted, now I just have one question Should I stay on the diet for 2/3 weeks straight or I do the diet for 6 days followed up by a carb load day ( then I repeat the cycle ) ?

Sl4ing‎, 04-13-2015 11:53 AM
10 685

Keto for month, Lost weight but not fat!

My maintenance calories are 2200. I had been cutting with 1470 cals for 6 months (not keto) which may fuxed my metabolism due to super low calories but lost a lot of fat though. So last month I decided to slowly build up my calories to 1650 (keto) and eventually hit 1700 cals (2200-500). My macros...

aakashsaha‎, 04-19-2015 09:04 AM
04-21-2015, 08:22 AM Go to last post
2 475

is this keto safe?

I came up with the following recipe and am wondering if it is not really keto-friendly... Spam tofu salad: Serves 4 1 organic silken tofu 12oz 1 container of spam 12 oz 10 cups of salad mix (kale,arugula, spring mix) 2 haas avocados 4 tbsp raspberry vinaigrette 4 tbsp red wine and olive oil...

shaselai‎, 04-19-2015 07:49 PM
04-20-2015, 06:32 PM Go to last post
1 259

Protein and Ketosis

I just finished a 3 day water fast for religious reasons. I broke the fast on the fourth day with these macros: 3760 cals 262 g fat 17 net carbs 324 g protein Would the amoutn of protein take me out of ketosis?

applepie1234‎, 04-17-2015 06:22 AM
04-19-2015, 11:09 AM Go to last post
3 399

MCT vs Coconut oil

Hi all just wondering what is best for keto MCT or coconut oil for more fats, ive read a fair bit on both and both with mixed reviews. So I'm wondering if people have used both and what's there thoughts and views on them. Thankyou!

Tonka8‎, 04-14-2015 12:59 AM
04-19-2015, 11:06 AM Go to last post
5 537

Blood glucose on keto

Hey, I'm wondering if being on keto makes your blood glucose levels lower. I know 4 - 7mmol/l is normal and my levels stay within this most of the week, but by the end of the week when I am totally depleted my blood glucose level is getting as low as 3.5mmol/l. Is this normal?

NoMeansYes‎, 08-30-2009 08:02 AM
04-18-2015, 06:34 PM Go to last post
4 1,035

Talking Keto working like charm! Thanks BBketo crew

I just wanted to thank alot of the senior members on here. I have been lurking close to a year and have progressed from 24%bf and plateaued high 16's with alot of water weight. I mainly followed a paleo diet for last two years and it worked well, gave me good numbers in the gym but couldn't drop...

daithi2‎, 04-18-2015 03:18 PM
04-18-2015, 03:18 PM Go to last post
0 358

Question about supplements

Hey guys, been like now 3 to 4 weeks on keto diet, having sometimes a hard time with cravings like last night I ended up eating something I can't but well next week gonna come out stronger of it and more commited I wondered what is your take on supplements? I am going to start next week with...

InsanityDk‎, 04-14-2015 11:31 PM
04-18-2015, 01:48 PM Go to last post
8 598

Quick 6 day psmf

just did a 6 day psmf which I lost 6lbs. Did a refeed today. I'm going on vacation in 14 days would like to drop maybe 6-7 more pounds. I'm currently 223.6lbs about 19% BF. Should I continue the psmf tomorrow or just go with a LC diet at about 2000cals? In my psmf I was eating 1100 cals. Thanks...

psalms1441‎, 04-17-2015 04:21 PM
04-18-2015, 07:59 AM Go to last post
1 348

keto without carb reefed for non-lifters

im doing keto diet without carb reefed and without lifting since 2 months ago , i never did a carb reefed since im not doing any weight training due to my condition the scale shows that i have lost 5kg in 2 months but however the caliper measurement show the same number , i feel i lose to much...

Dumi22‎, 04-18-2015 04:34 AM
04-18-2015, 04:34 AM Go to last post
0 381

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