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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
14 Pages
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407 415,855

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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04-20-2014, 05:13 AM Go to last post
1,653 332,570

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
41 99,752

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 260,189

ISO Dymatize and Quest Bars on Keto?

Does Iso 100 Dymatize Whey Protein Isolate is good for Ketosis? Can it kick me out of it? The same with Quest bars, of course not more than 1 bar per day because of its carb content. Thank you!

RTC23‎, Today 01:04 PM
Today, 01:04 PM Go to last post
0 5

Any bad effects to missing sleep on keto?

To be specific, I'm going to miss out on a lot of sleep tonight and may only be able to get a couple hours in. Unfortunately. Could this effect my ketosis adaptation any? I normally get 7-10 hours so this is a rare event for me.

zeaview‎, Yesterday 08:26 PM
4 71

anabolic diet, exemplary diet plan

Hey there, I'm new here and it's my first post, hope u can help me. I just start right off with my questions; namely, what do you think about this kind of diet plan ? It's meant to be day one of an anabolic diet and i didnt consider the high carb days yet. ...

Nikk5‎, Yesterday 06:31 AM
Today, 12:21 PM Go to last post
3 116

Help please with STARTING vego keto meal plan

I am struggling with the details of the macros for this diet... Anyone want to suggest a vego starting meal plan for a day...? Here are my questions about the diet: - How do you know youre in ketosis? -How much protein is too much? (I currently get about 90-100g and am 108 lb, 5.7.75''. Is this...

ahubs10‎, Today 12:12 AM
Today, 12:16 PM Go to last post
4 220

***refeed question***

Hey! I have been on keto for almost 2 weeks now and I'm still getting used to it but it seems to be working. I would like to incorporate a reefed day this Sunday. Is this too soon? Also, what foods do you typically consume on these days and for how long? Thanks!

cparker09‎, 04-22-2014 06:06 AM
11 209

What's the point of keto?

If the GI is easily disrupted by other foods and many non carb foods, like whey, can have just the same impact on blood glucose levels, then what is the point of this diet. If you have a relatively normal and healthy metabolism, it makes no sense to embark on such a diet.

mattvdh‎, 04-14-2014 12:33 PM
15 611

Question Casein and Questbars on CKD

What do you guys think is more beneficial before bed on CKD diet, a scoop of casein or a Questbar? Thanks for the responses.

yanks080602‎, Today 07:25 AM
Today, 09:53 AM Go to last post
2 47

My Vegetarian keto diet

Hello again everyone, a few days ago I posted asking for some advice and I'm thankful I got good responses. One of the questions some people had is how was I expecting to reach ketosis using a vegetarian diet... After a while I figured out a decent diet and I'm posting it because I'm open to...

Frqnny‎, Yesterday 06:12 PM
Today, 09:12 AM Go to last post
17 195

How do you all get along with pecans?

This is my first day of keto(technically intiating last night at 6pm), so I'm extremely new to all of this. I've read a lot of the stickies and so on, however there's little bits of information I still have yet to learn. This being my first day, and having to consume virtually very low...

zeaview‎, 04-20-2014 10:47 AM
24 269

Thumbs up CKD for mass gain on Ectomorphs, AKA clean bulk?

So in Lyle's book we see a section where he talks about mass gaining and how it is not very useful to do a CKD for mass gaining. But he says we will need another book to clarify the issue of mass gaining,or caloric surplus in bodybuilders during CKD. So: I'm an ectomorph, 5'11'' at 165 lb and 13.8...

avidales7‎, 04-17-2014 04:22 PM
7 219

vegetarian keto diet

I am interested in starting the keto diet but I am vegetarian. I eat eggs but I cant eat them straight up (must be in a recipe) I also cant eat cottage cheese because the texture gets me and makes me puke. Any sample diets out there? I am down to eat meat substitutes.

rhino916‎, 05-14-2008 12:14 AM
Yesterday, 11:35 PM Go to last post
25 8,939

Please Rate my Vegetarian Keto Diet

TL; DR – My basal metabolic rate is 1750 calories, and maintenance is at 2250 calories. I'm cutting at 1750 calories, but on my first day of keto, I was full at around 1200, though I didn't go to the gym. Should I cut my calories down to 1500? Full disclosure: I'm 22, 5'9'', 155 lbs.,...

TheUbermensch‎, 09-16-2011 11:10 PM
Yesterday, 11:32 PM Go to last post
8 1,407

Advanced Keto Question

Can net carbohydrate's affect KETO. I consume 3.5oz of flaxseed daily. Where is the grey area for net carb's, when do they start to affect KETO?

MACIT32‎, Yesterday 06:11 AM
Yesterday, 09:26 PM Go to last post
10 119

Carb-up pre cardio questions.

I am now a full month into a Keto diet. I have/had no refeeds keeping my carb intake to trace carbs and veggies. That is until a couple days ago on Sunday/Easter when I ate a large piece of buttercream cake with a glass of milk and then on Monday night had another smaller piece. As of yesterday...

rea99‎, Yesterday 12:13 PM
2 109

Help please with finding my keto macros

Hi all. I am just starting out with the keto plan officially but don't know the rules for macros. Can someone please help me find mine? I've tried the calculator from a thread but got super confused. I am 107-108 lbs and 5'7.75'' ht. What is the maximum fat/protein/carb level for the keto...

ahubs10‎, Yesterday 01:09 AM
3 94

How do some enter ketosis with really high protein intakes

Dave palumbo's diet says 1-1.5 g protein per pound of bw. I was reading the thread posted on this site and people were entering ketosis with 250+ g of protein.

esheg‎, 04-19-2014 05:49 PM
Yesterday, 10:01 AM Go to last post
21 622

Meals Eating Now - Keto Style!!

Since the regular Nutrition forum has a Meals Eating Now thread, I thought it would be fun to get one started on here, I know there's a few good chefs in this section. I'll start: Chicken wings Cauliflower (probably the plainest, simplest meal ever, but it was the one I was eating when I...

sheckles‎, 08-02-2007 01:04 PM
7 Pages
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183 23,188

Omega 3 and ratios confusion

Hey. I recently bought some vegetable oil (I live in Ireland, so I know the process is very different from here then the states in how veggie oil is made. per 100ml it has 92g of fat, 7.4 saturated, 57g mono-unsaturated and 28g poly-unsaturated). I have been eating some fish during the week,...

Kai12‎, 04-18-2014 06:35 AM
Yesterday, 07:10 AM Go to last post
23 345

too many vegi's

Is it possible to eat too many vegetables? I am only eating protein, fats and vegi's and my carbs are always in the 50g-60g range and 14g of fiber net +/-41g, which according to my macros is way to high. Should I be concerned about these carbs or should I cut out some of the vegetables? This is my...

wayneray‎, 04-22-2014 03:38 PM
Yesterday, 12:53 AM Go to last post
6 171

Keto Coach

Hey everyone. I am looking for a physique coach. Ideally in Salt Lake City, UT or Vegas, NV. However, I am ok with online/email/text coaching. I am looking for both nutrition and workout guidance. Ideally I would like someone 1) who has or is currently competing in natural bodybuilding...

MustSucceed‎, 01-21-2014 03:02 PM
04-22-2014, 02:50 PM Go to last post
4 350

Hardcore post workout drink

Just made a shake with: 1 Tbsp Spirulina 3 Tbsp Beef Liver Powder 6 liquid raw egg whites Water ~50g protein & ~10g fat Not the most appealing thing I've ever made, but I definitely plan on trying this again. Warning: If you do not have a strong stomach and are weak-minded, this isn't...

WiseDisguise‎, 04-14-2014 05:05 PM
04-22-2014, 02:05 PM Go to last post
7 271

The risk of lead contamination in bone broth diets.

The risk of lead contamination in bone broth diets. 2013 study http://www.ncbi.nlm.nih.gov/pubmed/23375414

Looton‎, 04-21-2014 03:37 PM
04-22-2014, 01:38 AM Go to last post
6 111

Am I off to a good start?

This is my first full day of keto. Here's my macro breakdown so far: Net carbs are actually more around 2%(MFP only calculates total carbs) Food Breakdown: Eggs, Bacon, Pecans, 85/15 Ground Beef, Chicken Thighs, Blend Oil(canola/sunflower/soybean), Spinach(raw), Mozzarella Cheese.

zeaview‎, 04-20-2014 11:41 AM
04-21-2014, 10:03 PM Go to last post
12 235

Talking Starting keto in 2 days, need some advice!

Hello everyone, I'm about to start a ketogenic diet and I had a few concerns.... First, would 70%/26%/4% be enough for my body to enter ketosis? (Fats/Protein/Carbs, respectively) I currently weight 160 lbs (little bit less than 73kg). Macros would be 140g Protein / 20g NET Carbs (not...

Frqnny‎, 04-19-2014 01:19 PM
04-20-2014, 08:37 PM Go to last post
4 530

Low Carb Diet- Having a cheat day with high carbs before running the next day

So I have been on a low carb diet for a month with 2 cheat meals total. Today I had my 3rd and 4th cheat meal so kind of a day where I load up on carbs with lower fat. But tomorrow I am intending on running at least 7 miles. Will the fact that I am running for a long time counter today's excess...

Kas89‎, 04-19-2014 11:36 PM
04-20-2014, 08:35 PM Go to last post
1 216

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