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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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09-02-2014, 04:36 AM Go to last post
1,678 366,582

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 106,928

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Bulking in keto: Opinions

Has anyone, or anyone you know, try bulking with keto and got good results? (Good results = more lean mass, less or the same body fat) Thanks people!

repower‎, 09-26-2014 01:04 PM
Today, 07:02 AM Go to last post
11 455


What you all think of beans either black or pinto or other?

acrobat2000‎, Yesterday 09:55 AM
Today, 05:04 AM Go to last post
5 123

How can keto burn body fat when it has the high amount of fats we consume to burn?

I am planning on starting a keto diet. I consulted a number of websites dispensing information on ketogenic diets, including the stickies in this forum as well. The consensus seems to be a high amount of fat, moderate amount of protein, and extremely low amount of carbs ( =~ 20 grams) per day. The...

Cupidvogel‎, 09-17-2014 07:52 PM
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Need some help!!!!! weight has stalled too soon!

I am 6ft4 24 year old, i have done keto in the past and was very successful with it. I dropped all the way to 190 but due to bad eating habits and an injury that prevented me from going to gym caused me to gain a lot of weight back. I started keto again about 3 weeks ago weighing about 260.The...

TheDarkKnight90‎, 09-24-2014 11:00 PM
Yesterday, 11:17 PM Go to last post
12 459

What has been the most frustrating part of keto for you?

For myself personally, it's the fact that I am skinny fat and that the places where I would like to loose fat the fastest are often the places it comes off of last such as the lower gut and posterior. I'm not bashing it, and I have lost weight there but there is always that last little bit of fat...

Kion‎, 02-29-2008 06:39 AM
Yesterday, 07:14 PM Go to last post
7 574

on keto 4 weeks, desperate in 3...2.....1....

Hi everyone, I've been trying my best, reading all I can about the subject, videos, personal experiences, forums, everything, because this is the last time I want to have to lose weight, I've had it. I'm 32 years old, 6'1'' and 302 pounds. I've lost weight many times in my life, but for one...

JaviKD‎, Yesterday 02:20 PM
Yesterday, 05:18 PM Go to last post
6 205

Depletion workout.

When you do the full body depletion workout prior to a carb up what exactly are you depleting? I thought all the glycogen would be thoroughly depleted long before this workout comes along.

steven.alex‎, 07-17-2007 02:54 PM
2 Pages
1 2
Yesterday, 03:31 PM Go to last post
45 2,118

How many IF on Keto?

Before my surgery I did IF (Before that just regular diet and lifting hard). On IF I lost 6kgs and 15 cm off my waist in 6 weeks. I'm not 100 percent clear on the science, I just figured it was a way to eat. Now on keto, I'm wondering if adding IF in the mix would lead to better results or if...

heaviestj‎, 09-27-2014 07:17 AM
Yesterday, 02:15 PM Go to last post
3 302

Ketoacidosis Symptoms - Advice

I've done keto off and on for the past three years and I'm down 100 pounds. I've been in ketosis many times but have only had ketoacidosis symptoms twice and tonight I'm starting to get them again. My family has a history of type I and II diabetes and kidney failure. I don't know if the symptoms...

Darwin270‎, 09-28-2014 05:41 PM
6 434

Need some general advice with keto and nutrition please. Experts only (??????????)

I opened this thread to ask a few very important questions, but I would like to give you some background. I will keep it as short as possible. Thanks for reading. I've never been really tolerant to moderate/high carb diets during periods of intense activity, only during periods of low physical...

SideKicker‎, 09-12-2014 12:27 PM
09-29-2014, 09:04 PM Go to last post
21 1,289

Brachial artery flow-mediated dilatation studies may indicate keto diet not so health

*****:// Low carbohydrate diets - Professor Jon Buckley - Knowledge Works This lecture broaches the subject at about 21:30. The professor alerts his audience to the emerging risk factor *Brachial artery flow-mediated dilatation* due to low-fat high-carb...

Looton‎, 09-28-2014 08:25 PM
09-29-2014, 08:30 AM Go to last post
3 276

Peanut butter and Whey on keto?

I'm planning out my next cutting phase and really thinking of doing keto Peanut butter has 3grams of carbs per tbsp and my whey has 4grams of carbs per scoop, will these be aloud in my keto? if not i need to finish them and get a pure isolate

tonyl96‎, 09-20-2014 12:49 PM
09-28-2014, 07:19 PM Go to last post
7 631

My contest prep refeed, suggestions?

So I did my first refeed 8 weeks out. Starting Sunday afternoon, my rest day. Started a refeed every 4-5 days as I'm sitting around 9-10% bf, my next will be Saturday and my carb intake between refeed's is about 50g a day (only karbolyn pre and post workout) Any thoughts suggestions? ...

joshbm1‎, 09-28-2014 06:22 PM
09-28-2014, 06:38 PM Go to last post
1 148

CKD Split Refeed Days

Just some current info on myself: 2600-2800 cals 200ish f 200ish p 30ish cho I am a college baseball player who has been running a CKD for 3 months now, and about a year ago I ran it for 6 months. I run keto because I feel it gives me mental clarity and that is something that is very...

XinApoK‎, 09-28-2014 07:21 AM
09-28-2014, 07:21 AM Go to last post
0 119

Diet Confusion

So my diet has been the same for a little over 2 months, and I lost 25lbs, for the first month I didn't exercise at all and lost 18lbs, the following month I only lost 5. I admit I was drinking once or twice a week but nothing crazy heavy besides for 2 days in August. My cheat days are a joke, it's...

matheul‎, 09-26-2014 10:35 AM
09-28-2014, 05:19 AM Go to last post
5 501

Keto and hair loss

When I was on a diet (keto) I noticed that after I lost weight my hair started shedding a lot. I did my research and I found out that this was caused by telogen effluvium. I want to go on another diet this winter, but I don't want to lose more hair. I'm not sure what I did to cause TE, if it was...

1v1‎, 09-25-2014 02:20 PM
09-27-2014, 08:27 PM Go to last post
3 370

About the carbs load weekends in keto

I'm new to keto and I just finished making my meal plan for days 1-5 but I'm a bit confused about the two days of carbs load. I read this link: and she says to eat 10 grams of carbs per kg of lean body mass, my lean body mass is 76kg so it...

iSparta‎, 09-27-2014 08:59 AM
09-27-2014, 05:21 PM Go to last post
2 228

Cyclical Ketogenic Diet question

If i workout on Friday, would i follow my macros for the day until the workout then treat it as a new day and include 150 g protein from Friday night until Saturday at midnight, or do i include the protein and fats consumed prior to the workout in my 24 hour refeed macros? Thanks guys!

beam1ng‎, 09-22-2014 11:11 AM
09-27-2014, 10:17 AM Go to last post
8 574

keto vs other diets

Hello, whats the difference between keto and non keto diets ? Does it matter wether you eats carbs or fat while being on caloric deficit ? At the moment I am on ketosis and having good results but could it any different if I was on traditional low carb diet with over 50g carbs a day ?

guild11‎, 09-14-2014 11:59 AM
09-25-2014, 11:59 PM Go to last post
3 632

Best and Most Cost Effective Protein Powder while on Keto?

I was wondering what the best protein powder is and the most cost effective. I'm running out of my current stuff today. I've been using the generic GNC brand powder which actually is on the macros with 28 grams of protein and only 5 carbs and 1 g of fat. I'm looking to maybe get some better...

rcb0424‎, 03-24-2010 04:36 AM
09-25-2014, 08:04 PM Go to last post
5 2,684

Ketosis caloric intake and carb loading

I am planning to start a ketogenic routine for the next 2-3 months (if it works I will make it a lifestyle). I understand that it is a high fat low carb routine, and the total caloric intake is less than what I burn. For guide, I am following the details listed in this thread - t=156380183. I have...

Cupidvogel‎, 09-24-2014 09:27 PM
09-25-2014, 08:02 PM Go to last post
7 348

Is a calorie deficit still essential on keto?

I'm cutting on a keto diet I've been doing for about 4 or 5 months now. This may or may not be a stupid question, but for the first 3 months of being on keto I was in a calorie surplus all the time and I seemed to be burning fat better than I am now, now that I switched into a calorie deficit about...

greenhammer‎, 09-10-2014 12:38 PM
09-25-2014, 10:32 AM Go to last post
5 792

My first carb up...

I've been on SKD/TKD for about 3.5months with no carbs up and probably only 2 'cheat meals' in that time. I've noticed my lifting not improving much so figured I'd try a carb up tomorrow (Friday morning) and run it until Saturday lunch time. how clean do you keep eating? I'm thinking i'll...

oztransform‎, 09-24-2014 04:05 PM
09-25-2014, 06:32 AM Go to last post
5 351

Your Post Workout Shake/Meal

Right now I have 2 patterns depending on the time I lift. If early in the day I have a full meal (Avocado, eggs, beef, spinach) right after I shower. If it's near the end of the day I'll eat about 2 hours later when I get home, same food (Macros) For recovery would it be a good idea to take 2...

heaviestj‎, 09-22-2014 12:47 AM
09-25-2014, 06:16 AM Go to last post
3 351

Cool Pork rinds + pork liver pate = PURE AWESOMENESS

Just an idea for your keto meals. This has been my awesome breakfast for a while and dude I love it. Pork rinds are the ultimate hunger-control tool, finish a bag and no more hunger for tons of hours. They have got a lot of protein and saturated fat, just make sure they've been fried on their...

VitaminD3‎, 09-24-2014 03:44 PM
1 223

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