Forum: Keto

I just readjusted my macros, since my weight loss has stalled, and I may as well be doing keto with an occasional carb-up. My new macros are as follows: P: 180g F: 70g C: 115g I'm 175 lbs., 5'6", and sedentary aside from 3-4 lifting sessions per week. I'm not too familiar with the...

For those of you who are doing keto, not me. Tried it before. My question pertains to fat macros specifically. If one has a genetic predisposition to store fat within a given area of their body, shouldn't dietary fat still be limited to 20-35%? Of course overall weight loss will still take place...

I have been on Keto for 5 months, but I am volunteering overseas and I won't have the luxury of selecting many of my own foods as I will be tenting and eating food made for many. Let's assume for a second that a high fat/protein diet will not be possible... what is the next best thing? I'm...

Found a new addicting snack to do when having the munchies: http://www.amazon.com/Yamamotoyama-Teriyaki-Seaweed-4-14-Ounce-Bottles/dp/B003VM4SVQ Warning it is addicting and I found myself gorging on 8 gb of carbs :O.

I've done lots of research and I'm getting mixed responses. Starting Monday I'll be doing 65F/30P/5C. I've calculated that I must stay under 27g of carbs per day. I find that my gym performance greatly decreases when I have no carbs in me. Would it throw my body out of ketosis if I ate 15-20g carbs...

Hey all, realized I haven't been getting enough potassium in my diet. I will be increasing the amount of fish to help, but would like to get some extra too. I know to stay away from fructose (since it has to go to the liver first) on a TKD, but banana sugar is dextrin, right? Will that be alright...

Hey guys. With summer coming , I'll end up with a lessened workload starting next week. Considering that I am going to have some extra time on my hands, I am thinking that I might just be able to make an offer, ya know to occupy my attention and put my mind to work. That is if there is enough...

I'm new to the keto eating plan.. I've got a pretty good handle of what to do I that perspective,, now I need to know which workout would best be suited for this diet.. I currently do one body part a week 5-6 per muscle group 4 sets..hitting legs with a heavy leg day.. and a high rep tabata/ plyo...

Hello to All, I have read endlessly about keto and would like some advice on my keto diet. Firstly it will seem very boring but I'm more than happy eating it... First meal - some form of eggs with bacon cooked in butter Second meal - Tuna with cheese, a drizzle of seasoned evoo and some...

I get this annoying sweet taste in my mouth, just before I start to get to feel dizzy and about to blackout and I can't get through my workout with these symptoms. My workout is like: A set of weight lifting followed by a minute of running in place. My macronutrients are like: 200g protein, 80g...

I've been doing keto for a week so far. Everyday I've been under 30 grams however today was differnt After some hit I came home to a fantastic dinner. BBQ ribs.... My favorite food.... Why must BBQ sauce have so many carbs :,( got to around 50 today. Idky but I'm feeling really guilty. Also...

I fell off the wagon :( Hopefully I can get back on keto in a couple of days. Hitting the gym tonight for leg day so should burn a lot of calories. Is a couple of days realistic?

hey. i've been on keto for 3 weeks now. (got kicked out couple days ago and got back in today) im 70kg and 174cm. i havent really lost any weight since keto. i do weights 3 times a week for an hour. and i do low intensity cardio 2~3 times a week for 45 mins. ive been having 2000 daily caloric...

I do cardio and lift first think in te morning .. 5-7am before work .. always on an empty stomach .. can only manage coffee that early.. Is it imperative to have that post workout shake ? I'd rather eat a meal . Today I did do the shake .. whey .. almond milk and a tbsp of ground flax.. I followed...

Been doing keto steady for the past 3.5 weeks. Been on and off keto since chimponarope and Eileen hung around here and the C-K-D website still existed. Got a HR monitor yesterday and was surprised by my heart rate. About 100 BPM when standing. Oddly enough, when sitting, HR dropped to high...

I'm reading mixed things in regards to water consumption while on Keto. I'd started on the assumption a few weeks back that due to extra fat passing through the liver, you needed to up your water intake. I've been drinking around 4 litres a day. I've read a few bits and pieces recently, some...

Even after upping my veggies, I was still having a little trouble getting enough potassium in for the day. So when I went grocery shopping, I picked me up some No Salt (650g potassium). I first tried it on my food and HOLY CRAP this stuff tastes horrible. So this morning an idea popped in my head....

Hey. I live in Canada (Alberta, Edmonton) and I just CANNOT seem to find pork rinds anywhere. I've tried Save on Foods, Superstore and a few different convenience stores. Does anybody know where I can find them? Or even where to order them online? Also, anyone know where I can get Low carb...

Are pork skins and bacon jerky ok for keto ? the pork skins say 9 grams of protein but its and insignificant source? thanks