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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
15 Pages
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07-22-2014, 06:31 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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07-09-2014, 04:24 AM Go to last post
1,671 350,937

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 103,718

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 267,755

1 month! Should I go on? (with pics)

So Ive been on a ketogenic diet for about a month, but I feel like I have stalled. The scale doesnt move. I started about 85kg now the scale flactuates from 81.5 to 85kg depending if I have eaten carbs/water weight. Could it be possible that Ive gained some mass? Tried to stop plateau, only had...

KostarasGr‎, 07-21-2014 03:38 AM
8 836

Thumbs up Great info in this video!

So many people are new to keto/carb cycling and want to know the origins of this nutrition style. We are brought up in a world that tells us that too much fat will kill us, high cholesterol levels and all of that, but seemingly our country is sicker by the day. I have lived the keto lifestyle for...

and1_balla52‎, Today 03:10 AM
2 118

How much muscle is lost in keto and can we make muscle in keto

How much muscle is lost in keto and can we make muscle in keto

neilawesome‎, 07-15-2014 09:03 PM
2 Pages
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32 1,623

Question about weighing food and the macros

For me, I like to eat wild caught sockeye salmon, and the nutrition info for 8 ounces of raw (i'm assuming it's based on the raw weight anyway) is: 380 calories 48g protein 20g fat Now, if that's 8 oz of raw, how do I figure out what the nutrition information for 8 COOKED ounces of that...

Arminus83‎, 07-22-2014 04:50 AM
Yesterday, 05:21 PM Go to last post
6 250

Reverse dieting whilst keto

I've been on a keto diet for a while and was thinking of doing reverse dieting but not too sure how to approach it. I want to continue following a keto diet; so should I have small increments to my calories through fats instead of carbs every week? Thank you! The help is much appreciated :)

shingtzewoo‎, 07-22-2014 08:31 PM
Yesterday, 10:14 AM Go to last post
1 186

Keto CKD Cardio

Hi ! I can't find anything about the cardio of the ckd. I'm going to start with running,should it be in distance,or a certain time ? And what other sorts of cardio can I do,for how long etc? Thanks in advance

3clipse‎, 07-20-2014 02:55 AM
Yesterday, 12:11 AM Go to last post
6 386

Unhappy Buying keto sticks in China?

I live in China but don't read Chinese and can only speak a bit of Mandarin. Does anyone know where I can buy keto sticks here? Or does anyone know the proper translation in Chinese? I have tried searching on Taobao but not sure how to go about that. Here's what I searched for (using Google...

sysk‎, 07-20-2014 10:53 PM
07-22-2014, 05:32 PM Go to last post
4 215

30g's carb post workout

What's the point? I'd imagine an extremely miniscule mount of glycogen uptake, but 30gs ain't sh*t in that department. Is it to aid in the insulin boost? How many of you guys partake in this regularly? Maybe I'm retarded, but in ketosis I just don't see why this would be necessary. I understand...

technifish‎, 07-18-2014 11:16 AM
07-22-2014, 08:25 AM Go to last post
4 382

Im lost (keto diets)

i want to start a keto ( The Cyclical Ketogenic Diet) but i have some minor bumps in my planning and i need some help getting it done, so i don't ruin the whole diet from the beginning. I need some help with the basic stuff like the numbers of fat intake, lean mass and so on.

sirops‎, 07-20-2014 04:11 PM
07-21-2014, 05:44 PM Go to last post
8 550

Not so much apetite

Hi guys, I am trying to do a ketone diet and have cut massively on carbs in last 2-3 weeks. I have lost ~4 kg so I guess I'm doing something right although I'm not even sure I am in ketosis (I didn't really notice the symptoms and actually didn't even know what I was doing was a keto diet until...

sysk‎, 07-21-2014 04:10 AM
07-21-2014, 11:39 AM Go to last post
3 251

Peanut Butter Breaks Me Out!

So I ate about a jar of pb like a week ago. Googled and found all sorts of bad stuff about pb for acne. It broke me out, gave me digestion problems & dry sandpaper like skin. Anyone else have the same problem with pb?

gotherlee‎, 07-20-2014 07:04 AM
07-21-2014, 12:27 AM Go to last post
3 256

Frustrated/confused about diet and results

Hey whats up everyone, Im hoping that you guys may be able to give me some good insight into my diet right now. Im in the process of reading Gary Taubes book "Good calories, Bad calories" and I took whats called a metabolic typing test a couple weeks ago, which the result came out that I am a...

franklin2‎, 03-01-2011 08:19 PM
07-20-2014, 02:08 PM Go to last post
11 1,034

1 month on Keto do i need carb-up??

Hey guys iīve been doing keto diet for almost a month (to become a month is just 2 days away) and today im feeling really "hungry" for normal food like bread with butter .. pasta and that kind of stuff .. on training i donīt feel tired i feel good and i lost 6 kg (mostly water for sure) but i donīt...

JayC777‎, 07-19-2014 05:46 PM
07-20-2014, 12:58 PM Go to last post
5 575

Replacement for fish? And exercise early in the Keto diet?

Having only skimmed through the keto diet guide I may have missed the point about exercise early in the diet, but it may also not have been there. In the early stages of the diet (the mentioned 10-30 days) where you are sluggish, etc. should you adapt your exercise schedule to be a little more...

JosZwier‎, 07-19-2014 09:05 AM
07-19-2014, 06:57 PM Go to last post
3 245

Unhappy Wanting to Try Ketosis, Help!!

A little bit about my self. I am 31yr old Male 5 5 173# and my BF percentage was at about 22% last time I got measured which was over a month and a half ago. I know I have gone up since then because I can feel in my clothing etc. I have also been eating really bad cause of the 4th of July weekend....

integlspwr‎, 07-17-2014 08:29 PM
07-18-2014, 09:23 AM Go to last post
1 300

My unlikely shift to keto

I am a first time poster, but I've lurked on these forums for years because the info/ help is awesome. I never had any questions until now, but I think some background would be helpful. I am not new to weightlifting/cardio. I trained throughout my 20's and by 30 I was in awesome shape. Then I...

Cooperator‎, 07-16-2014 08:29 PM
07-17-2014, 10:29 PM Go to last post
3 342

Corn Starch and Keto

Does corn starch kick you outta keto fast in little amount. I use a little of it with my cooking.

JohnY‎, 05-12-2003 12:50 AM
07-17-2014, 09:10 PM Go to last post
2 1,110

Keto cheat meal

Hey guys, Before I start, please no bull ****ters or know it alls on this thread who do not compete in bodybuilding and are not here to give advice but simply put people down and point out any minor fault in a thread :) I am currently running keto for show prep, I placed 5th in my first...

mattmc93‎, 07-16-2014 02:42 PM
07-17-2014, 03:36 PM Go to last post
8 693


I'm wondering about cortisol after awakening and if strictly fats In the morning directly after waking- mainly coconut oil or pure MCT oil is enough to blunt it. Been looking around/researching it quite a bit but come up with a lot of conflicting answers. If anyone in this forum has experience...

technifish‎, 07-15-2014 07:45 PM
07-16-2014, 05:58 PM Go to last post
5 516

Sugar Alcohols

Are they safe on the keto diet? Like an Atkins bar?

jesterin‎, 07-15-2014 10:37 PM
07-16-2014, 09:23 AM Go to last post
3 403

Egg Fast?

I know it sounds pretty straight forward. But is it seriously just eggs? How much and for how long? Does this help with dropping body fat?

Amber-Leigh‎, 09-28-2009 03:56 PM
8 Pages
1 2 3 4 5 ... 8
07-16-2014, 09:20 AM Go to last post
212 20,921

Condensed milk...

Yes I know it isn't keto friendly... But what are thoughts towards having some with an espresso pre workout on TKD? I love the stuff

oztransform‎, 07-16-2014 02:20 AM
07-16-2014, 07:17 AM Go to last post
1 176

Ketostix darkest upon waking up? (not for me)

I've done ~15 CKDs over the last 10+ years, and the one thing that I've read repeatedly but which I find has NEVER been true for me (in fact, it's been the opposite) is that you're in deepest ketosis (and hence get the darkest purple reading on the urine testing strips) first thing in the morning...

dan121212‎, 07-16-2014 07:08 AM
07-16-2014, 07:08 AM Go to last post
0 145

I think I figured out my problem...

I made the dreaded too much protein problem. I was under the impression if I stayed within the ratios in the stickies that I would stay in ketosis, so if I was hungry I would grab cheese sticks (high in fat, medium in protein) thinking that if I kept the ratio right, that I would stay in...

xxx_jfb_xxx‎, 07-10-2014 10:38 PM
07-16-2014, 03:25 AM Go to last post
8 597

Constipation after starting Keto?

Never done keto before and was bulking for a few months, eating tons of stuff and I just started the keto diet, specifically Dave Palumbo's diet. I'm curious why I have trouble getting a bowel movement? I cannot eat Fiberone anymore so my fiber intake is reduced but I'm eating salads and...

Stoneyhrm‎, 07-09-2014 10:41 AM
07-15-2014, 11:25 PM Go to last post
14 794

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