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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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Today, 04:36 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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08-19-2014, 01:22 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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03-13-2004, 03:08 PM Go to last post
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How long to stay on Keto>?

After 3 months on Keto and having lost 7.5kg / 15lbs I'm thinking I will give it another couple of months to get down to goal weight of 90kg... I do enjoy the lifestyle of keto but there seems to be lack of information concerning long terms effects so would prefer to cycle off for a while (maybe...

oztransform‎, Today 04:35 PM
0 17

Need proper advice on my diet.

So i weigh around 80kg (176lbs) and my body fat is roughly 13%, now on average i'm getting about 80g of fat (which is far to low in my opinion), 20-30g of carbs, and 170-200g of protein. That's leaving me at about 1.8k-2k calories. Given my weight and such i had a few tests run on myself and i was...

BenJones95‎, 08-26-2014 12:41 PM
Today, 03:08 PM Go to last post
25 870

Keto weightloss estimation time?

Stats: 6'2" 184 pounds 14% bodyfat Keto Macros: 90g protein 250g fat 20-25g carb ~2500 calories Exercise:

brandonginley‎, 08-24-2014 07:54 PM
4 619

What's the point of keto?

If the GI is easily disrupted by other foods and many non carb foods, like whey, can have just the same impact on blood glucose levels, then what is the point of this diet. If you have a relatively normal and healthy metabolism, it makes no sense to embark on such a diet.

mattvdh‎, 04-14-2014 12:33 PM
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Ketosis and Quest Bars

Sometimes I'll have a couple hundred calories left to go, not much room for protein or carbs. I've had Quest bars LONG time ago (Pre keto) and those might hit the sweet spot well at the end of the day BUT I'm wondering about the sugar alcohols, fiber and whether these will kick you out of ketosis?...

heaviestj‎, Today 07:34 AM
Today, 10:47 AM Go to last post
1 106

Maxing out fatloss without a dangerous deficit (macro help)?

So obviously im new to this and Ive seen crazy quotes of possibilities all over the place. Ive even watched a couple Jim Moore seminars. My goal is to lose 30-50 lbs of fat in 34 weeks. Ive been quoted fat loss maximum anywhere from .5 lbs to 1.5% a week that's a huge range 17 - 65 lbs. Obviously...

BrownNanner‎, Yesterday 07:41 AM
3 189

Making sure im in Keto?

So I start tomorrow is there a good keto meter or something ive googled them and I seem to get some that say ketometer and some that say glucose some that say both. Im not sure for all intensive purposes which one to get and why. Ide obviously like to keep it as inexpensive as possible while still...

BrownNanner‎, 08-31-2014 09:17 PM
Today, 03:35 AM Go to last post
5 269

Dextrose ok for keto?

I ask because I don't really know what it is, but it is an ingredient in the salt I was looking at today. I looked it up and apparently dextrose = glucose? So isn't dextrose bad for keto if it is glucose?

Arminus83‎, 08-30-2014 02:38 PM
Yesterday, 10:59 PM Go to last post
10 293

Avocado Question

As we all know, avocados are a great source of healthy fats for those of us on a keto diet. However, seeing that I live in the Northeast portion of the United States, it isn't often that you come across ripened avocados in the supermarket. Seeing that I like to eat avocado in at least one of my...

brandonginley‎, 08-28-2014 01:27 PM
Yesterday, 12:05 AM Go to last post
5 407

Unhappy "Keto flu" side effects - sore throat?

I started the Keto Diet about a week ago, and have definitely been experiencing the "Keto Flu", which I've read about and was ready for. I wasn't ready for a sore throat, though. For the last three days, I've been experiencing the lump-in-the-throat/difficult-to-swallow feeling, like when you get a...

laurenschofield‎, 08-31-2014 08:42 PM
08-31-2014, 10:56 PM Go to last post
3 155

Quick Question:Will bulking on a CKD get me fat?

Since fat eaten is stored easily as fat on a calorie surplus, won't I get fat if i bulk on a CKD?

cyjhuiz‎, 08-29-2014 11:24 PM
08-31-2014, 10:59 AM Go to last post
9 334

How to reach my goal

Hello everyone. I have been on keto for about two weeks now. I'm down about 7lbs or so going from about 210 to 203, so no problem with the weight loss. The issue I'm running into, or afraid I will run into, is muscle loss and how many calories I should eat to avoid it. I haven't checked my BF%...

Bleavage‎, 08-29-2014 05:36 PM
08-30-2014, 10:12 PM Go to last post
6 249

what are your pre and post macros like?

I'm coming from lean gains where I was training fasted then waiting up to 2 hours before taking in half my calories for the day, most of my daily carbs on that meal. I'm wondering what people on keto do? Protein shake with fat? Full meal within X time of finishing your time in the gym? What about...

heaviestj‎, 08-29-2014 04:31 AM
08-30-2014, 10:04 PM Go to last post
8 331

Good enough for keto diet ?

Hello guys, I started a keto diet few days and want your opinion about my daily foods, so basically what I eat is : whole eggs cooked with olive oil 4-5 spoons of olive oil almonds natural peanut butter cooked chicken breast tuna cans in water 4-2 cups of 3% milk protein shake

guild11‎, 08-30-2014 03:50 AM
08-30-2014, 01:20 PM Go to last post
9 352

My heart is beating slow, but heavily.

Hello folks, Just went to sleep, when my heart started beating very heavy, shaking my skin on the face, hearing it in my year, measured my blood pressure 110/70, my heart beats are 50-53. Do you think it's safe, is there some science behind the lack of carbs and the heart work. Would love...

sarfios‎, 08-29-2014 09:46 AM
08-30-2014, 02:02 AM Go to last post
3 264

please enlighten me on fiber and sugar substitutes

Hey all. I am a bit experienced on keto diet etc. there is only one subject which is still confusing to me is; (I have successfully ran numerous cycles before by completely avoiding these things I am not sure about...) theory: fibers are not digested by the body, therefore it doesn't get...

aygung‎, 08-27-2014 10:55 AM
08-29-2014, 03:52 AM Go to last post
10 455

Any opinons on doing keto (ckd) while intermitten fasting.

ive dont both in different time never together. IF doesnt make a big difference for me compared to keto so i thought why not stack them together. I would like to hear other members story's or experiences on them. hopefully success stories im 10 days in so far and lost 7 lbs mostly just water...

abidur88‎, 08-22-2014 07:53 PM
08-28-2014, 11:08 AM Go to last post
12 691

Keto food ideas for home and going out with friends?

Hello keto fellows, Don't know about you, but... when going our with friends it's very hard to pick restaurant food / junk food. If someone share his list with Junk food / restaurant food / home made tasty food, will be a great info for a lot of people

sarfios‎, 08-28-2014 07:53 AM
08-28-2014, 10:18 AM Go to last post
2 2,646


Take them, all different kinds, that is my advice, especially when adapting to new diet and new types of food, give your digestive system a kick start with probiotics.

raskolAU‎, 08-28-2014 06:41 AM
08-28-2014, 06:41 AM Go to last post
0 184

Glycogen depletion

(I posted this in another thread , but then it hit me that this may be a better place to get good advice) Hello guys, I read that the body stores glycogen in the liver and muscles after consumption of dietary carbohydrates, and that the liver glycogen is the first source of energy that the...

vlad11‎, 08-24-2014 11:06 PM
3 570

More Fiber than Net Carbs?

Alright, so I made pizza, here are the ingredients for the crust: 1.0 container (300.00 grams), Mozzarella Cheese 2.0 medium, Eggs - Whole, raw 75.0 g(s), Cream Cheese 12.0 tbsp(s), Flax Seed Meal 3.8 oz(s), Organic Coconut Flour

heaviestj‎, 08-26-2014 06:50 AM
08-26-2014, 09:48 PM Go to last post
4 460

Fish Oil and Mult-vit : Must haves?

Unfortunately my fridge decided to break and along with some delicious food, my fish oil went bad. I had a big tub from Costco. Was wondering how 'necessary' fish oil is for keto? I've ordered a tub from Amazon (Different brand). And what about a good multi-vit? I haven't had these for a while...

heaviestj‎, 08-25-2014 10:41 PM
08-26-2014, 03:41 PM Go to last post
3 434

BCAA (specifically Leucine) and its effects on ketosis?

is to much bcaa bad, specifically leucine during your workout? does it really kick you out of ketosis? and is 2 scoops of protein post workout to maintain ketosis?..

abidur88‎, 08-23-2014 03:34 PM
08-26-2014, 08:00 AM Go to last post
9 654

Keto for skinny-fat?

Howdy all. I recently began to consider if a ketogenic diet is right for me but wanted some more informed opinions. I've bounced around all lifestyles. I grew up a fat kid, became a bodyweight/cardio crazed manorexic and now finally I can say I'm being responsible. I hadn't been in the gym for...

MD792‎, 08-24-2014 03:44 PM
08-25-2014, 08:50 AM Go to last post
4 459

Is doin a hours a day L.I.S.S.(Low Intensity Steady State) cardio over kill on Keto?

Im doin an hours a day 6 days a week of really Low intensity cardio (120bpm or under) along with my 5 days of weight training a week.. just curious of L.I.S.S. and its effect on being in ketosis and its advantage of burning pure fats faster? or is it over kill? i usually get my deficit through my...

abidur88‎, 08-23-2014 03:41 PM
08-24-2014, 05:14 PM Go to last post
10 513

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