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Forum: Losing Fat

Get rid of that extra fat quickly.

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Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
182 Pages
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Today, 12:00 PM Go to last post
5,436 143,343

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
111 Pages
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Yesterday, 08:41 AM Go to last post
3,319 261,779

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
134 Pages
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Yesterday, 06:58 AM Go to last post
4,003 1,343,853

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
34 Pages
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07-01-2015, 07:47 AM Go to last post
1,001 181,956

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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173 82,569

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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06-03-2015, 03:42 AM Go to last post
827 558,193

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,744

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 63,733

Guidance please?

Hi Everyone, I am a 28 year old female, about 5'7'', and currently 151 lbs Four years ago I was 215 lbs, at my heaviest. I lost about 75 lbs in the span of a year, mostly just by walking an hour to, and an hour from work. But I was also very uneducated and eating very little. I had basically...

AmburLee‎, Today 09:29 AM
Today, 06:19 PM Go to last post
4 995

Keto! Needing assistance!

Need someone to point me in the direction of an up to date Keto thread or website. I just started this last week and running thin on what to eat and what I can even drink other then water and coffee! Any help would be appreciated! especially if it even just involves what I can drink! Thanks!

Tcoffey2489‎, Today 06:12 PM
0 14

Losing weight,but not belly fat.

Ok,I am new on the forum so please keep that in mind in case i did something wrong by starting this thread.So this is my problem.I am 17 years old,5 feet and 9 inches and i have 174 lbs.2 months ago i was almost at 200 lbs,so you can see that i lost a lot of weight.But I still have belly fat.I play...

IvanDado‎, Today 09:33 AM
Today, 05:54 PM Go to last post
6 293

Question

So I started 7 weeks ago at 6'2", 245 pounds. Now after that 7 weeks I'm down to 227 pounds (18 pounds lost). I'm just wondering if that is a good pace or not. Also, I'm wondering about my diet. I've been eating at a 1000 daily deficit now (1620 calories a day) for that 7 weeks and I'm wondering...

Woodall1987‎, Today 10:33 AM
Today, 05:27 PM Go to last post
6 1,042

Arrow (May 1st - July 31st) Weight Loss Thread: Together We're Stronger

Hey everyone, It's been a long time since I joined one of these threads, and I got a little impatient waiting for one to appear, so I figured I'd start one. This fat loss thread will start on 1st May and end on 31st July. Weigh-ins will start on Friday 1st May, and continue every Friday...

Pheeeeebs‎, 04-21-2015 08:46 AM
33 Pages
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983 23,450

Fitbit Charge HR

So I just bought one today and it seems kinda weird to me the fact that once I turned it on it said I had burned 1410 calories. I don't understand where it gets that number from not to mention I then took it off to charge for an hour and came back and the calorie count was still climbing even...

Woodall1987‎, Yesterday 03:12 PM
Today, 05:14 PM Go to last post
7 226

Smile The ultimate excuse

So yesterday my friends were talking and the weight loss topic came up. Someone asked my overweight friend (we were both equally overweight before I started losing) when he was going to start making an effort to shed. This guy thought about it for a moment, and then replied that weight loss is...

noob001‎, Today 01:23 PM
6 162

Lifting for 2 weeks

I hate cardio so I have just been lifting weights my first two weeks. I actually have went from 275 to 280lbs. Now don't get me wrong it most likely is my diet. But as far as I know I haven't been doing too bad. I have only really ate 1 to 2 complete meals a day. That's not including my two protein...

GunsNsteak‎, Today 04:32 PM
0 46

Arrow **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**

Hi Did not see any challenge to suite my time scale so decided to start my own. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE** Female, Male, Young (over 20) to any age whatever your weight or goal all very welcome. The Goal is support and encouragement...

royalmike‎, 05-17-2015 09:02 AM
18 Pages
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Today, 02:39 PM Go to last post
539 19,536

Gynecomastia Cure!?

heu guys I'm on vacation in Bosnia where I was born, and my cousin also lifts and had gyno just like me (and many of us on here). My grandma had this happen for all of her sons also and she told me to just take Garlic and rub the moist wet part on the nipple directly before you go to sleep. ...

brolyv2‎, 07-01-2015 04:05 PM
Today, 12:53 PM Go to last post
22 430

Losing Fat and gaining Muscle myths

Just wanted to post some results and hopefully dispel a few myths that people seem to believe with a lot of conviction for some reason. Mainly I want to help those who post asking if they should cut or bulk and everyone tells them you can only do one or the other. First of the answer is not the...

GettinThere1983‎, 06-30-2015 12:17 PM
3 Pages
1 2 3
Today, 12:44 PM Go to last post
89 5,748

PLEASE help with my diet!

So im a 265 pound male with around 25% bodyfat. i have alot of muscle but also alot of fat covering it up. ive been in the gym for awhile but have just started cardio and cutting. im only a week in but id just like to get some opinions on the best way to hold the muscle i have and shed the fat. I...

Sk8sk8nk‎, Today 11:12 AM
Today, 12:34 PM Go to last post
4 102

Am I doing this wrong?

hi, I'm 24, about 13st 10lb, 5ft 11" and since the beginning of jan I've been trying to lose fat. At first I was just weight training, not watching what I ate. Then in March after no improvement I started watching my calories, doing around 2,000. Again after 2 months not seeing much...

Try2tryharder‎, 07-01-2015 07:26 AM
18 1,552

Red face Cutting. 1700 Cal a day. Not losing weight. Strength through the roof

What gives? I'm cutting on 1700 calories. 150 grams of protein. 125 grams of carbs. 60 grams of fat. Haven't lost weight in a month yet my lifts have went up 15%.

MISCERZ‎, Yesterday 05:32 PM
Today, 10:14 AM Go to last post
8 313

Please help me grocery shop.

I have a budget of $600 a month for food. I need to find a way to create a diet plan that is around 1800 calories and it is all packaged/frozen food that is as clean and healthy as can be for being packaged. I realize that it would be cheaper and much healthier to make everything myself fresh, but...

Ancient Olympia‎, Today 09:49 AM
Today, 10:05 AM Go to last post
1 151

30 days to look my best! Advice for a newbie

Dad bod here. 3 days a week working out, pizza/beer on the weekend. Around 20-23% BF and 6 feet 206 pounds. I am looking to cut as much as I can in a month for my wedding/vacation. What do you guys recommend? Currently doing the following: Supplement: CLA and maybe a detox fat flusher last...

Mugs050‎, Yesterday 07:21 AM
Today, 08:29 AM Go to last post
6 254

Lost all my gains. Gained a lot of weight help ?

I use to hit the gym everyday i managed to go from 230 to 180 and grow some muscle i lost my man boobs it felt great. I had a car accident and broke my leg and few ribs and i couldn't do nothing for at least a year . Its been over a year and 7 months and i lost everything my man boobs are crazy my...

smallestkamil‎, Today 08:10 AM
0 89

Smile Intermittent fasting

Ok so I am a self confessed foodie, however I am looking to get rid of the layer I have on my body. I'm 36 and have been called skinny fat, which is true as my % is 27 even though I am fairly small looking. I have tried low carb, low cal and isagenix all with minimal to no results. I'm hearing a...

sweetness78‎, Yesterday 08:33 AM
Today, 07:35 AM Go to last post
8 295

Question The truth about Keto... Please help?

Hi All, Lost 5 st and going for the last two now (pref in 3 months for my vacation) - woot! Bit of a newb and been reading up. At first I was convinced Keto was the way to go, it makes sense in my mind to be burning primarily fat to maximise losses, but recently I've read articles that state...

paradilly‎, 06-30-2015 06:37 AM
Today, 07:04 AM Go to last post
21 441

cutting without losing gains

how do people recommend going about cutting without losing gains, i started while i was pretty chubby and now that i have a bit of size i want to get shredded but without losing muscle, have a fair bit of fat on my hips/stomach/pecs cheers

helloworld111‎, Yesterday 12:15 AM
8 282

Scared I'm losing muscle

Alright, I've tried to cut before and went about it completely wrong, ate zero carbs, lifted light weight for high reps, and did solid state cardio everyday. Obviously this did'nt turn out very well. Anyway I got back to where I was plus some and want to try and cut again. Problem is Im scared I'm...

Jt7453‎, Yesterday 09:34 PM
Today, 12:31 AM Go to last post
1 135

Am i doing it right, anything to improve?

Hello all Iv been cutting for now almost 3 months, started from 116,7kg now at 106kg, im eating approx 2k cals a day. Breakfast; 6 egg whites cooked in coconut oil, 45 grams of oats ill make porridge of it. 250grams of curd/quark i dont know what is the exact word for it lol. 400 grams of...

Kermeli‎, 10-30-2014 07:06 AM
Yesterday, 10:26 PM Go to last post
6 424

Cardio versus less calories.. what works better for you?

I've always had that marshmallow look. I think I only had a 6 pack for a period of a month since the 4 years I've been training. I was eating nothing but plain chicken breast.. rice.. egg whites.. ect. It was a diet that was extremely difficult because if you've ever tried to down 3,200 calories of...

Fearlessbanana‎, Yesterday 09:08 AM
Yesterday, 09:50 PM Go to last post
11 376

Angry i lost 11 pounds ,,nothing is changed help me please

male my weight was 194 lbs ,,,6.0 ft i started a plan to lose my butt and thighs because my upper body is lean and my arms and shoulders are good and i do cardio every day very intense + weight lifting after 17 days i lost 11 pounds and now 183 lbs

ahmadalsakkal‎, Yesterday 12:44 AM
Yesterday, 09:22 PM Go to last post
12 539

working hard but gaining weight . help please

At one point in my life I was 360 pounds. I worked my ass off and got down to 220. But I stopped working out for a year and went back up to 285 . I've decided to get back down to a healthy weight and get in shape. I've been back at it for 2 weeks now. I go to the gym 5 days a week. I go in the...

kylegraves3290‎, Yesterday 08:45 AM
2 Pages
1 2
Yesterday, 09:03 PM Go to last post
35 599

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