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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. View journals from people who are working to lose fat, and start your own!

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
143 Pages
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4,273 334,235

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
136 Pages
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4,060 1,407,501

Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
61 Pages
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1,828 80,310

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
35 Pages
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Yesterday, 07:19 AM Go to last post
1,038 200,188

Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 07:53 PM
2 Pages
1 2
11-22-2015, 06:52 AM Go to last post
57 97,337

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
7 Pages
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11-22-2015, 06:51 AM Go to last post
181 97,521

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
29 Pages
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11-15-2015, 04:09 PM Go to last post
844 584,434

Sticky Thread Sticky: Articles - Interesting Reading for Fat-Loss

Here be the place to put those journal articles you want to share...

Emma-Leigh‎, 08-29-2010 01:07 PM
2 Pages
1 2
11-03-2015, 10:34 AM Go to last post
42 68,838

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 18,043

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,521

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 73,875

Exclamation Sticky Thread Sticky: Advanced fat loss rules

Welcome to the forums! We have a few simple rules for our members, so everyone can have a more productive and enjoyable time here. Please read through these rules carefully before posting. If you have any questions about them, please PM(private message) a moderator 1) Please use...

ForumAdmin‎, 08-06-2010 11:06 AM
08-06-2010, 02:56 PM Go to last post
2 65,241

October 1st - December 31st fat loss and motivation thread

It's that time of year and I'm ready to get back rolling again. Who's up for the challenge? Not really into spreadsheets, so I'm just going to keep track in my signature. That way everybody can see your progress.

birdlegs‎, 09-28-2015 04:35 PM
19 Pages
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Today, 04:01 PM Go to last post
556 21,811

My progress so far and advice needed.

Hey So after last Xmas I weighed in at 210lbs and after a stop start diet I'm now down to 170 lbs. Which I'm pretty pleased with but now I feel it's time to get a proper plan in place as I've just been winging it. I'm getting married in 10 months so want to look the best I can. ...

Speeedy14‎, Yesterday 08:56 PM
4 138

Please help losing next 10% of Bodyfat. Have stalled hard.

Hey there guys. I guess you're in for a mini-wall of text. I'm a typical guy that was in super good shape in high school through my mid twenties. I got into a car accident around then and decided to take a week off to heal up. That week turned into a few weeks, then a month, and you know the...

BigNik78‎, 09-29-2015 03:05 PM
3 Pages
1 2 3
Today, 03:15 PM Go to last post
66 1,584

Calories for Cutting

Hi I'm a 14 year old male and about 120-125 pounds and 5 7" I want to lose some body fat for because I'm going on a holiday with my family and nutrition won't be as strict as it is usually. I have been on multiple bmr calculators but seem to get inconsistent answers. If someone could calculate my...

Lynchy4rugby‎, Today 02:54 PM
Today, 03:12 PM Go to last post
1 15

Been bulking since January... should I start cutting?

Have been bulking since January... in the beginning, I was really careful about my calorie surplus for a lean bulk, then just decided to not give a phuck after June. Weight: Left pics (January) I weighed 141 (14% bf) - Right pics (August) I weigh 160 (19% bf). Training: All Pro SBR from...

RazorMamon‎, 08-19-2015 02:00 PM
16 440

Talking Help me improve my workout routine!

Dear community, So, i donīt know if i posted this on the right section, but.... I come before you to ask your toughts on my workout routine. The goal here is to Shred Fat, while building a little muscle and chisel the body. My diet is at around 1600 kcal. Paleo-ish. The exceptions: Cottage...

akanoe‎, Today 01:17 PM
1 226

5 thanksgiving dieting tips

1. eat big to get fat 2. you arent a bodybuilder with a goal physique in a few days 3. this stuff isnt that serious 4. if you bring tupperware to someone's house you are a fake bodybuilder using dedication as a disguise 5. you arent a bodybuilder

Serpentarius‎, Today 01:44 PM
Today, 02:07 PM Go to last post
4 47

Is the waist the last to go?

I was around 200 when I started working out 4 months ago. I'm 5' 10.5". I am at around 182 lbs or so. Most of my body seems to have thinned out. Moobs, almost had a double chin, flabby legs, gone. Belly seems to have seen the least amount of progress. Lost a couple inches or so, but most...

wsteve30‎, Today 09:27 AM
Today, 01:41 PM Go to last post
4 139

Cut last 7-8 pounds or bulk

Hey guys, I'll try to give as much info as possible. If I missed anything let me know. Current stats: 23 years old 5'8" (172.7 cm) 157.6 lbs (71.5 kg) 33 inch (83.8 cm) waist at navel 16% bodyfat So I started at 201lbs (91.2 kg), 30% bodyfat in June, and did a keto diet and now am at my...

kmfishy‎, 11-24-2015 06:46 PM
Today, 01:36 PM Go to last post
4 550

Eating at maintenance a waste of time?

Is eating at maintenance not worth my time? I'm 28% body fat and was wondering if I should just get down to 12% by cutting for 6-8 months instead and then lean bulking. Thoughts? I'm a newbie btw.

codsterlaing95‎, Yesterday 08:11 PM
5 1,308

What do you guys think - 2 months into transformation

Hey Guys New to this - first post. Been dieting and training with my PT for 2.5 months.. Lost 1 stone - and 2% body fat See before and after pics?

robtam1990‎, Yesterday 08:47 AM
Today, 12:25 PM Go to last post
16 336

How do I cut weight when I'm recovering from surgery?

I am about 20% bodyfat. I want to get down to at least 15% before I start to bulk again. My body seems to want to stay at 20% no matter what I do. I eat around 2,400 and even when I tried lowering calories as low as 2,200 I didn't see a change in terms of weight, or waist measurement. In two months...

Shizneen‎, Today 04:33 AM
Today, 10:45 AM Go to last post
3 114

New Fitness and Nutrition platform

Hey All, Using what I've learned in this forum I have created a product like MFP. Check it out @ bite4bite (dot) com. It allows anyone to create their own plan using a rules engine rather than just calorie counting. There is also an Android & iPhone(coming soon) version that tracks activity...

bite4bite‎, Yesterday 10:11 AM
2 95

I Want To Look Like That Guy Documentary

Finally got around to watching that documentary. Really interesting to see an out of shape average joe (42 and over 200lbs at start) transform his body over 8-9 months. He starts out at 30% bodyfat and manages with serious dieting and consistent lifting to lower his bodyfat to about 6% and...

Stuguy‎, 10-23-2012 07:23 AM
2 Pages
1 2
35 11,667

Eat at Deficit or at Maintenance?

Due to personal reasons, I will not be able to lift AT ALL for the next few weeks. Including my one-week doctor-mandated break from the weights, that will make it roughly almost a full month of no lifting. I've posted before that I've lost quite some weight (I hope at least some of it is fat)...

livefit85‎, Today 12:32 AM
5 159

{{{100%}} How Safe Is Quick Weight Loss? - CLICK BANK

No matter what your weight-loss and healthy living goals, Diet-to-Go can help you achieve them. From our delicious, healthy and portion-controlled meal plans to our expert support staff and tools, we have over 20 years of experience helping people just like you reach their goals. Your satisfaction...

kkdjfkjdfjbor‎, Today 09:16 AM
0 39

Fat Loss at a young age!

Hello there, I am a 14 year old male who may be considered "moderately overweight" due to a large amount of fat on my body. I hope to be at 7-11% fat by the end of March (currently I think I'm at 20-22%) I stand 5 foot 2 ( I am fairly short) weigh 110lbs and have MASSIVE legs. My meal...

Spar12345‎, 11-24-2015 08:41 PM
5 142

Should I keep cutting? (PICS!)

Hey all, I've been cutting for about half a year now and went from 190lb to 165lb. I still feel fluffy and have "manboobs" and a belly, but way better than before. I am pretty happy with where I am at but I really can't decide if I should keep cutting until the manboobs and stomach are flat or...

Monstuhh‎, Yesterday 11:47 AM
Today, 09:05 AM Go to last post
6 1,695

Can you gain muscle while Cutting

I was wondering if you could drop your fat and carb intake but keep your protien intake to a good 200-300g a day and still gain muscle but not gain fat?

Samopleds‎, Yesterday 05:35 AM
Today, 08:25 AM Go to last post
9 260

From Morbidly obese to skinny fat, need help in getting ripped

I started my weightloss journey a little less than 2 years ago,when I used to weigh 135 kgs and was morbidly obese. I've shed quite a bit of fat but now I'm having problems in my trouble areas i.e belly and chest. I am attaching pictures, I think I am what they call the Skinny Fat now. I have...

ShunSeb47‎, Yesterday 03:13 AM
Today, 05:58 AM Go to last post
4 241

Poll Poll: Is a 36" waist considered fat on a 6' male?


skelooth‎, 04-06-2010 07:22 AM
17 50,678

Cool Newbie to this - Sunwarrior and Garden of Life fan

Hi all , My name is Christine and i am new to this website . I currently weigh 109 kilos after loosing 25 kilos with just a diet change . 4 weeks ago i started training at the gym Kickboxing and 4 personal training sessions a week with weekends off . I am a huge fan of Sunwarrior Protein and...

FitFatty1978‎, Today 03:32 AM
0 81

Smile Scared 21 year old

Hey everyone looking for advice. I am a 21 year old male who is 5ft 7 11st 1lb (155.4 pounds) now being this weight as my age is obviously seen as normal. My B.M.I is 24.1 which is on the higher scale of idea. Here is were my problem lies, I have 37.9% body fat. Obviously getting all this...

ljmeade‎, Yesterday 08:26 AM
2 163

Does a low carb/keto diet have any advantage over a more balanced diet?

I have been doing research on both lately and I'm so confused. There is a lot of conflicting info online and people swear one way to eat is better than others due to hormones and test levels, etc, etc. Does any of this matter (hormones,test levels,estrogen) when it comes to how I set up my macros?...

Ondle‎, Today 12:46 AM
Today, 12:47 AM Go to last post
1 104

My metabolism hates me

I know, I know. A lot of people say they have a bad metabolism as an excuse when they don't log their food or workout and don't lose weight. I have Crohn's disease, an autoimmune disease of the digestive tract, and I think that my body has adjusted to malnutrition in the past that now my metabolism...

mbarabas‎, Yesterday 07:30 PM
Yesterday, 11:17 PM Go to last post
1 156

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