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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
142 Pages
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4,238 305,864

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
225 Pages
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Today, 06:20 AM Go to last post
6,726 669,042

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
38 Pages
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1,110 275,673

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
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Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
145 Pages
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08-25-2016, 01:42 PM Go to last post
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Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 06:53 PM
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Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
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07-10-2016, 08:47 AM Go to last post
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Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 27,048

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 99,806

Cutting Skinny Fat

I'm what I would consider skinny fat and I'd like to use this forum as a way to track my progress and get some advice. I am 35, 6'1", 185lbs, 17% body fat. I was using Bony to Beastly for the past year and learned a lot about lifting from it. I've always stuck to cardio and yoga (or programs...

klally23‎, Today 10:03 AM
Today, 10:03 AM Go to last post
0 1

Smile Get Shredded and DAMN love handles. (after 15 weeks of reverse diet)

Hi guys Now it is time for me to get shredded totally down and get very lean and get rid of the love handles and back fat which is a big issue for me. It is about keep my gains and cut as much fat as possible now. Can you give me advice on diet and best supplements for me to do this? ...

janninho93‎, Yesterday 04:43 AM
Today, 09:57 AM Go to last post
18 468

Weight loss plateau help/suggestions needed

Hey guys, I've struggled for sometime finding out the right balance that works for cutting weight. Finally in May I found the right recipe. May 27th I weighed 178 & now I weight 157.5--5'10. Im eating around 1600 cal; 165g protein, 40g carbs & 79g fat. My goal coming into this was get stronger...

CRD55‎, 08-24-2016 01:56 PM
Today, 09:27 AM Go to last post
14 488

Lightbulb Half an inch lost but nothing on the scale

Hello there, Working out and trying to eat healthy, from 77.5 to 77.4 (which keeps fluctuating every now and then and amazes me) but have almost lost half an inch from the belly in a weeks time. Would that be just water or fat loss? Must say that the inches weren't budging at all earlier with...

Ms666‎, Today 03:13 AM
Today, 09:23 AM Go to last post
4 184

tips on how to stick to a clean diet? need to lose the fat but keep on eating junk!

i want to lose weight but i keep getting distracted with all the junk food restaurants and i have such low willpower. how do you guys stick to a clean diet?

floridae71‎, Today 06:16 AM
7 162

Aug/Sept 2016 Fat Loss and Motivation

Sign up for the Aug/Sept 2016 fat loss and motivation thread is open now to anybody, returning or brand new. Thread Instructions Post your start and goal weights in this thread. PM me your start and goal weights. I'll enter your name and stats into this spreadsheet. Everybody who...

spradish‎, 07-31-2016 07:29 AM
18 Pages
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530 20,014

Thumbs up 40 pounds to GOAL. Damn it's tough.

Just to give you a little info. I started this journey because I quit smoking. I quit cold turkey 2 years ago. I thought that would be the hardest thing to do but actually these last 40 pounds are. When I stopped smoking, I needed something to keep my mind off of it. I started...

Jae88z‎, 08-20-2016 06:21 AM
16 650

does this get results

i just had a quick question about the work out im doing if it'll help me with weight loss or if i'm doing something wrong Mon,wed,fri-lower body workoutd tues,thurs,sat-upper body 40min and 20min of cardio i usually work out before lunch or after work late at night around 11pm is there anything...

Lopezaldoo‎, Today 05:45 AM
Today, 07:18 AM Go to last post
1 84

Exclamation Weight loss abrupt stop

So, I've been working out and dieting for the past month. I lift 4 days a week and run 3. My diet consists of eggs, veggies, brown rice, chicken, pb and Brotein.. Days I lift, I have around a 400-500 cal deficit. Days I run I'm around 5-750. I didn't lose a pound this week! I'm not...

kyhoward1989‎, Today 04:52 AM
4 135

can i get some help on whether to bulk?

Hi guys so been cutting for last 3 months I would like to know what my bf% is and if it is time for me to bulk. See pictures. My aim is to bulk now and gain as much size as possible in the next 6 to 8 months. I am currently 63.5 kg at 1.70m. Apologies for the quality of pics

am777‎, Yesterday 07:32 AM
Today, 04:02 AM Go to last post
9 223

Diet opinion please?

Hiya, I was hoping for some opinions on this diet I've created for my self? Breakfast - 2 eggs fried in small amount of olive oil on seeded bread - 500kcal (approx 30grams of protein) Lunch - 400 grams (when raw) Chicken with Cajun spice and boiled green vegetables, light mayonnaise for a dip...

eirta‎, Today 01:54 AM
Today, 01:54 AM Go to last post
0 134

I'm stalled?

I finished my diet in June with a loss of 60lbs, My weight today is 170 lbs at 6ft tall. I have been lifting since January but because of this cut I stalled with my lifts. So in June enough was enough and I ate and maintance since. Now I'm confussed as to what to do next because I still have...

Dj1891‎, Today 01:34 AM
Today, 01:34 AM Go to last post
0 104

Angry how to lose stubborn baby fat around neck!

Hello, forum. I have stubborn ass neck fat under my chin and around my jaw areas, and I WANT TO KNOW HOW TO GET RID OF IT! Before you say "Overtime it'll go away" or "You need to lose overall body fat in order to remove it there"; Im approaching my twenties and my body fat is so low that sometimes...

ZomboniSR‎, Yesterday 06:12 PM
Yesterday, 11:46 PM Go to last post
6 186

How do you track progress so precisely?

Hey everyone, I was reading through the forums and read this sentence: "My personal Recomp saw me shed 9.25 kg (20.35 pounds) of fat mass, 74.5 cm lost (30 inches) and gained 0.55kg lean over about 10-11 months." That seems really specific. How would you know this info? I know my weight...

iso123123‎, Yesterday 06:45 PM
Yesterday, 11:43 PM Go to last post
2 140

Slacking

Hi. August of last year I was 17 and I weighed 315 and currently I'm at 218 with strict dieting and busting my ass at the gym. I lift for 2 hrs and do cardio 4 times a week. I enjoy going to the gym more than anything. Recently I've been hungrier and I'm starting to cheat more. Any advice on how to...

Bigboiiiizach‎, Yesterday 09:25 PM
Yesterday, 11:34 PM Go to last post
2 107

lowering body fat % with HIIT

trying to lower my body fat % with HIIT but i don't know whether this is a good one .. 60 sec - burpees (including pushups) 40 sec - rope skipping 20 sec - rest will do it for 10min .. 3x a week gradually increase 2 minutes every week until 20 minutes each session

proslayer93‎, 08-25-2016 12:18 AM
Yesterday, 11:18 PM Go to last post
5 327

Good way to restore metabolism?

Hi, After starting my first cut a few months ago I lost 14 lbs until I reached a plateau, then I started to make a few mistakes, I kept increasing my volume, kept eating less, and eventually ate as few carbs as I possibly could. Obviously this resulted in me crashing and very low T levels...

CosmicFool‎, Yesterday 04:38 AM
Yesterday, 11:09 PM Go to last post
4 234

Seriously feel as if I literally cant cut anymore.

I have gone from 212lbs to 165lbs. I normally have a cheat meal once a week and it doesn't effect my weight loss. I can stick to my diet and lose weight for weeks but then I will eat too much one week and gain a 1lb or 2lb. I have been cutting for this year so it's nearly nine months and I'm still...

RobElite‎, Yesterday 11:51 AM
Yesterday, 11:01 PM Go to last post
7 257

Angry Fat loss plateau. cant drop below 15% BF. HELP

Hi, im 16 in 3 months, 5ft 6 and 126.5 lb (169cm 57 kg) and im having a hard droping below that weight. ive been stuck at this weight for almost 2 months. i droped my calorie intake to 1650 and im giving my focus on high protein but im not taking any sups because i cant afford them. also i weight...

saul51‎, Yesterday 10:41 PM
Yesterday, 10:52 PM Go to last post
2 119

Exclamation Over Bulked

I was doing the Lee Labrada workout routine and reduced from 90kg to around 70kg. Then i started to bulk and i lost track. I changed jobs had to travel and now i am around 83kg.. WTH... god no.. i need to get back.. Starting the routine again from today.

arian29‎, Yesterday 10:35 PM
Yesterday, 10:35 PM Go to last post
0 75

can someone do my macro

hey so im having troble with my macros so recently im seeing no changes but acturly gaining fat more then losing it on my cut so curently i try to go under 140g 150g of carb fat 30-35g protien 90-100g so im 17 150cm and 45 kg. i workout 4 times a week the rest im mosty on my ass doing...

yastait‎, Yesterday 10:33 PM
Yesterday, 10:33 PM Go to last post
0 67

estimate my body fat?

5'11, 207. Football varsity defensive end, hope that helps give you guys an idea as well as the pic. Thanks!

Kiqzu‎, Yesterday 09:57 PM
Yesterday, 10:09 PM Go to last post
1 143

What's a good macro ratio for losing weight?

For the past three days I've been religiously documenting my diet on Myfitnesspal as part of a class assignment given to my PE. weightlifting class in junior college, and I never realized my macro ratio until now. I'm eating more carbohydrates than proteins, and my fat is under 20%. What would...

Ace Corona‎, Yesterday 02:44 PM
Yesterday, 08:29 PM Go to last post
3 158

Workout Recover and Timing

Hey everybody, Quite new here and still learning the science and everything that goes with it. But I am running into a problem. I am a very busy person (1 full time job, 1 part time job, 1 hobby job, and friends that like to see me a lot). I am currently going to the gym 6 days a week. But...

tannerkn‎, Yesterday 10:44 AM
Yesterday, 06:00 PM Go to last post
6 147

Accurate BMR

Hi, I am a 46 year old guy 5ft 6 with a desk job, I lift three times a week and walk 5 miles a day to and from work. I am trying to work out what my accurate BMR is, I have tried many BMR calculators and most put me at 2.3K but one puts me at 1750. My Fitbit puts my daily burn at 2.5+...

ChrisUK007‎, 08-24-2016 01:16 PM
Yesterday, 12:53 PM Go to last post
8 287

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