24/7 Customer Service 1-877-991-3411
Contact Us
Need Help?
View Cart

in:

Free Gift! Any Order Over

$ 75

Discounts & Deals - Sign Up!

The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Threads 1 to 25 of 1745

Forum: Losing Fat

Get rid of that extra fat quickly.

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Advanced fat loss

For people with specific questions about fat loss and the science behind it.

Forum Actions:

Forum Statistics:

Last Post:

19 year old female, need to...

mnelson6

Yesterday, 06:59 PM

696

4,050

Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Forum Actions:

Forum Statistics:

Last Post:

42 day psmf cut

jtwlson1

Yesterday, 10:42 PM

4,371

152,170

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: <<<<L.F. Chat 7.0>>>> ITT We Discuss Loosing Ur Stubborn Belly Fats Losing Fat Chat Thread Version 7.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 5th Thread 6th Thread -This thread is for talking about anything. -No questions. -Trolls will be banned. *Regulars are immune to rules in their own little world. csb5731‎, 04-30-2013 05:46 PM 94 Pages • 1 2 3 4 5 ... 94	Last Post By missladyj View Profile View Forum Posts Today, 04:15 AM	2,812	35,463
Sticky: Body fat estimate thread (here only) Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess. Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate. For a... krete77‎, 08-13-2012 06:29 AM 152 Pages • 1 2 3 4 5 ... 152	Last Post By graffiti36 View Profile View Forum Posts Today, 03:31 AM	4,546	231,820
Sticky: The Metabolic Slowdown Thread Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through... lee__d‎, 12-10-2012 07:55 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By joe24916 View Profile View Forum Posts Yesterday, 09:54 PM	393	38,496
Sticky: How to lose fat for Noobs - Part II You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:... wave_length‎, 09-27-2010 04:34 AM 111 Pages • 1 2 3 4 5 ... 111	Last Post By tonyflo04 View Profile View Forum Posts Yesterday, 07:39 PM	3,301	781,322
Sticky: Ask me anything about losing bodyfat and getting shredded. I answer all questions daily. Follow me on Facebook for more fitness tips and advice - https://www.facebook.com/JosefRakichFitness JOSEF RAKICH‎, 03-20-2012 02:50 AM 150 Pages • 1 2 3 4 5 ... 150	Last Post By Vjchaudhari View Profile View Forum Posts 05-21-2013, 09:03 PM	4,489	484,427
Sticky: * The delicious "cut-friendly" recipe thread * The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The... Insight‎, 03-23-2010 11:21 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By mic8400 View Profile View Forum Posts 05-18-2013, 04:53 AM	667	353,038
Sticky: Calculating Calorie Needs and Macronutrients UPDATED Original thread is by Emma-Leigh and can be found in the Nutrition forum(sticky). I have simply copy/pasted it here because it is one of the most frequently asked questions in this section. Original thread: http://forum.bodybuilding.com/showthread.php?t=121703981 Calculating Calories and... mattbru‎, 03-30-2011 09:22 PM	Last Post By Emma-Leigh View Profile View Forum Posts Visit Homepage 09-13-2011, 03:30 PM	2	118,777
Sticky: Forum Rules and FAQS Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take... Emma-Leigh‎, 03-08-2011 01:30 PM	Last Post By Emma-Leigh View Profile View Forum Posts 03-08-2011, 01:30 PM	0	11,929

May 1st to August 1st Transformation Motivation Thread. Still cutting? Been cutting forever & looking to re-comp? Been cutting forever & want to mini-bulk? Then this is the thread for you! This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join us. INSTRUCTIONS: 1) Send a PM to... NitrogenWidget‎, 04-23-2013 09:49 AM 44 Pages • 1 2 3 4 5 ... 44	Last Post By Divall213 View Profile View Forum Posts Today, 04:15 AM	1,299	23,223
abs showing hi guys, whats the typical bf% for abs to be showing? im currently around 15, 171 pounds not long till my goal of 165 maybe 160 steviewaddy82‎, Yesterday 11:47 AM	Last Post By matman1813 View Profile View Forum Posts Today, 04:04 AM	8	320
Starting Strength while on a cut, what to do about stalls? I know in the actual program, stalling more than 2 or 3 times on squats and deadlifts calls for switching to an intermediate program. However, if you're doing it on a cut, how does this change things? Should you just try to maintain whatever weight it is you stalled at until its time to bulk? ... Wadecounty7‎, Yesterday 01:48 PM	Last Post By Jaxta View Profile View Forum Posts Today, 03:52 AM	10	247
Does my diet have anything to do with me getting head rushes? Edit: sorry this a kind of a long one Ever since I started cutting seriously I keep getting head rushes. None of them were serious and usually went away after a few seconds but last night I got one that kind of freaked me out I was just relaxing outside, listening to my music while laying... FatZillllla‎, 03-23-2011 08:38 PM	Last Post By FletchQQ View Profile View Forum Posts Today, 03:52 AM	17	1,470
Cardio while weight training is off limits Hi, i am 21% bf and basically skinny fat. I was bulking for 2 months and added 4-5kg of muscle but my L5/S1 herniated disc keeps flaring up every month or so and basically around the time when I add more weight to the bar (esp with squats and bent over rows) I have worked a lot on form as well. ... ivxenz‎, Today 12:54 AM	Last Post By ivxenz View Profile View Forum Posts Today, 03:50 AM	2	167
Weird fat? Hey I started a cutting diet about 4 months ago and working out for 3. I do cardio everyday before my workout and weights. Anyways iv lost about 15 pounds and before my fat felt like normal fat now it's stretchy, loose,soft and I can just pull it and it feels like bumps this is really ticking me... Colemang‎, Yesterday 09:24 PM	Last Post By steviewaddy82 View Profile View Forum Posts Today, 03:36 AM	9	255
How long to recover certain muscles after workout in order to retrain them? I am at 27% body fat and cardio 35 min 5x a week, weight training different muscles every day, im trying to lose 50 pounds in 5 months. My question is, how much time should i wait for those muscles to recover in order to work them out again safely after giving them time to repair and get... xyo01245yo‎, Yesterday 11:44 PM	Last Post By dmacdonal9 View Profile View Forum Posts Visit Homepage Today, 03:29 AM	3	134
One-two month psmf, neg me if I don't get a six pack within two months. Summer is coming, in my one year of lifting I lost about 80 lbs of fat, put on some muscle, but my original goal was to get a six pack by this summer, which due to some binging problems in past two weeks looks unlikely, so I decided to do psmf for month or two until I get shredded. I'll be weighing... Formerfatso‎, 04-07-2013 06:45 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By Formerfatso View Profile View Forum Posts Today, 03:02 AM	556	32,977
Alternate Day Fasting Vs "Intermittent Fasting" Title says it all. If I'm looking to cut/ getting ripped. Which would you recommend? Alternate day fasts or 12-8 intermittent fasting. I'm looking to get lean faster. I'm 18, 5 ft 4 inches at 145 pounds. Thanks for your input. - Tony TKOwnedU5‎, Yesterday 07:26 PM	Last Post By dmacdonal9 View Profile View Forum Posts Visit Homepage Today, 02:55 AM	15	224
Fat lost with max muscle retention I'm 30yrs old 6ft 245lb 20%bf I have been weight lighting for the past 13yrs (from playing football) but have taken it to another level for the past 3yrs. I originally lost 55lbs dropping down to 220lbs doin a lot of cardio. With that I lost a lot of muscle mass that I had up to that point. I am... nelly6052‎, Today 12:31 AM	Last Post By ReyJay View Profile View Forum Posts Today, 01:42 AM	1	336
Is sleeping beneficial to fat loss? The same type of thinking as his your body repairs and builds make while sleeping.... Just thought about if sleeping more may be counter productive to fat loss? fightnak3d‎, Today 12:54 AM	Last Post By ReyJay View Profile View Forum Posts Today, 01:31 AM	3	118
Some questions regarding proper cutting. First off, I have read many of the stickys on this forum, and have a general understanding of fundamental rules of cutting (weight-training is very important, HIIT is better than low intensity training, a calorie deficit is needed in some form or another) but different articles seem to have... raynepain‎, Yesterday 11:46 PM	Last Post By Lateefj View Profile View Forum Posts Today, 12:40 AM	1	127
^^Former 300+lb Crew^^ This thread is for all former 300+lb people to unite! Lets share our experiences, successes, failures, and all other things in between. We can also keep each other motivated and help motivate others! Lets do this... gbardahl‎, 07-12-2011 07:05 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By thelifesaver View Profile View Forum Posts Today, 12:23 AM	834	43,930
Is it possible to lose fat but not lose weight..? Title says it all, just wondering because I've noticed a lot of fat loss, literally when down 3xl to XL. But still same weight.. Can it be that I'm growing muscle, or I'm retaining water..? Or is this just a matter of "Patience.."? marodriguez112‎, Yesterday 08:15 PM	Last Post By thelifesaver View Profile View Forum Posts Today, 12:16 AM	7	259
From Fit to Fat to Fit again I use to bodybuild trough my teens for about 6 years and then got tired, got married and just let myself go completely for 7 years. I weighed 297.62 pounds last year September 2012. After 7 months I am 231.48. I am 32 years old and my height is 6.3. I lost 66.14 pounds and still going strong.... BacktoBasics10‎, Yesterday 11:46 PM	Last Post By thelifesaver View Profile View Forum Posts Today, 12:08 AM	1	152
Just by looking, what would you recommend I do... Workout and diet wise to get cut. I've been going to PF for about month with no real direction. I'd appreciate any regiments that promote muscle growth while I get lean. And I've been playing a lot of 1 on 1 basketball recently. I'll try out what you guys recommend, post pics of the results... Hoydod‎, Yesterday 04:56 AM	Last Post By Lateefj View Profile View Forum Posts Today, 12:03 AM	9	415
Help need someone to explain this i was eating 2400 for a week on cut wasn't losing anything 160 about 14.2 i dropped it to 2100 these past two days i lost 2 pounds and my caliper(13.65 bf) and scale (13.9) weighing 158, it says i have lost almost of pound a muscle did i drop my calories too low? I don't understand or was it water? SuratusBrah‎, Yesterday 12:15 PM	Last Post By Lateefj View Profile View Forum Posts Yesterday, 11:55 PM	6	203
Official March 1st - June 1st Fat Loss Competition! (2013) Who's in? I've participated in these for the last four or five years and, since there doen't seem to be one starting on March 1, I'm starting this one and volunteering to run it. There's not much to it. We start on March 1 (one week from today - next Friday) and run for the next three months. ... DSUP‎, 02-22-2013 12:28 PM 93 Pages • 1 2 3 4 5 ... 93	Last Post By KPFF2014 View Profile View Forum Posts Yesterday, 10:25 PM	2,783	50,725
Current cutting diet isn't really working fast enough. What's fast? (4-5 weeks left) Started about 6 weeks ago, and so far I'm down 10 lbs (to 193 lbs) and 2" around stomach/waistline. I haven't been on any specific diet, mostly just cutting down on carbs and total calorie intake with about 500 kcal, lift 4 times a week. Lifts have actually gone up. But either way, 5 weeks... Tracker54‎, Yesterday 07:30 PM	Last Post By Tracker54 View Profile View Forum Posts Yesterday, 09:47 PM	4	270
Should I continue to cut? Help please I'm 26 yrs old 5'11 been lifting for about a year and half now and weigh 169 atm but I look skinny fat as hell. I've reached a point in this "cut" where im not sure if i should continue to cut and look skinny as heck and ripped or skip through all of this and just bulk. My educated guess would be... Tigre1‎, Yesterday 09:41 PM	Last Post By Tigre1 View Profile View Forum Posts Yesterday, 09:45 PM	2	116
How do I lose lbs of FAT without risking muscle loss? Thanks for reading! I'm a 24 year old female, I weigh 125lbs and according to measurements & calculations I'm 30% body fat. Here are my measurements: Neck: 12.5 in Waist: 27.5 in Hips: 39 in Thigh: 22 in Arm: 10.5 in Several years ago in college I went from 110lbs to 145lbs in about 6... rachelgodbe‎, Yesterday 12:48 PM	Last Post By Wantaripbod View Profile View Forum Posts Yesterday, 09:23 PM	11	463
Veins in lower abs ...........how does one get this? Of course one cannot spot reduce and that abs are made in the kitchen (after lifting heavy compounds throughout the week)....but seriously man lower ab vascularity just looks awesome. How do I acheive this? AlMuminoon‎, 06-22-2011 10:18 AM 2 Pages • 1 2	Last Post By Fresuvi View Profile View Forum Posts Yesterday, 09:05 PM	52	13,141
Is surgery the only option for my gyno? (pic) I've been working out for a year, determined to lose my boobs. I've made great progress all around my body but I still have my manboobs. I know 99% of gyno posts here are replied with "you need to lose more fat" but my bodyfat is pretty low now. Is it low enough? Do you think I can try to cut... yeshli2nuts‎, 06-04-2011 08:10 PM	Last Post By cduck44 View Profile View Forum Posts Yesterday, 08:53 PM	16	1,951
Should I cut? I'm currently 20yrs old, 189 pounds and have roughly 20.89% BF. Is it recomended for me to cut now? I want to preserve as much muscle as poss while cutting if anyone has any tips or supplements they find useful also please post :) Will most likely be doing cardio 5x week with a solid diet in... TSCS‎, 05-19-2013 08:05 PM	Last Post By Turbs View Profile View Forum Posts Yesterday, 08:48 PM	15	545
Skinny Fat to Fit - Progress Photos Needed I want to show the difference between skinny-fat and fit by showing progress pictures of women who weigh MORE in their 'After' picture but are muscular and fit in relation their skinny-fat 'Before' photo. Any help would be greatly appreciated! Thanks!! BostonsMommy‎, Yesterday 12:25 PM	Last Post By cduck44 View Profile View Forum Posts Yesterday, 08:47 PM	1	191