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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
90 Pages
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2,679 216,270

Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
138 Pages
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4,119 104,401

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
132 Pages
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03-22-2015, 03:01 AM Go to last post
3,958 1,284,998

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
33 Pages
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03-21-2015, 11:37 AM Go to last post
968 165,856

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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03-20-2015, 12:27 PM Go to last post
816 537,344

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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03-14-2015, 05:40 PM Go to last post
166 68,807

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 8,109

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 55,789

Plateaued Out?

I'm 33, 5'10", 248lbs, been stuck at 248 for two weeks now... I've been cutting for 7 weeks. Work out 5 days a week Day 1 chest day 2 arms day 3 back day 4 shoulders day 5 legs I've been keeping my diet clean, bout a food scale at the beginning of this all and keep track of my food...

Theblazer08‎, Today 10:10 AM
14 95

Does losing weight make you look younger???

Does losing weight make you look younger??? Im currently 225 pounds at 5feet11.Way too heavy.Clothes dont fit anymore. My main goal is to get down to 175 pounds.So a 50 pound weight loss. I want to know does losing weight make you look younger? Also would 175 pounds look good on a...

Alexender‎, Today 07:04 AM
5 92

Arrow 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread

Hi All, Everyone's been waiting for a thread to start, so I thought I would kick it off. March 2- May 25th puts us @ 12 weeks to Memorial Day here in the US. Obviously non-US members are more than welcome to join in this 12 week thread. Weigh-ins are Monday morning (I found these help keep...

sammynage‎, 02-21-2015 06:14 AM
42 Pages
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Today, 12:05 PM Go to last post
1,259 20,515

Build Glutes, Lose Stomach Fat- HELP!

Hey Everyone! I am a 25 year old female, 5'9.5, who use to weigh about 250lbs. I am now down to 158lbs, and have done so in the last two years through an abundance of exercise and diet. It is to the point now, where I still have quite a bit of stomach fat, love handles, and practically no...

misssolodolo‎, Today 12:04 PM
0 6

Are my chicken portions acceptable?

I've been cutting for a while now, I think I am making good progress just wanting to make sure I am not eating more chicken than I think since its the one food I eat that seems to be a bit confusing to measure accurately. I eat about 6 chicken breasts a day exactly 1000g frozen then 600-650g once...

bANDICOOTt‎, Yesterday 08:02 PM
14 218

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 09:19 AM
12 Pages
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354 6,919

what weight will I need to be...

Not to necessarily have abs, just no jiggle in the belly and thighs? 6'1" started at 220 lbs., 39" waist, and bia bf % (for whatever it is worth) of 28% and abdominal manifold of 26mm 12 weeks later I am down to 193 lbs, 34" waist, and bia bf of 20% and ab manifold of 11mm My current...

AsmodeusDM‎, Today 09:46 AM
6 151

Advice on my current routine

Hello Everyone, I am new here and I was hoping to reach out to the community for some guidance on helping me shred some weight. I am currently 24 years old, my height is 5'9, and I weigh about 220 pounds. My goal is to reach about 160 lbs. For the past three weeks, I have changed my diet,...

xAbsoluteZerO‎, Today 11:04 AM
4 57

where to start....

Just joined the forum, looking to get back into shape. For starters, I played hockey in high school and was in decent shape. Never got into lifting, so I was never built. I'm currently 22, 6'3" and 240lbs. While I don't appear "fat," I do not like the way my body is. Too much weight in the...

NDGuy‎, Today 11:53 AM
Today, 11:53 AM Go to last post
0 63

Talking Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%

What's up bodybuilders and fitness enthusiasts ! Here's a shot after a cardio session. Obviously, the lighting is near perfect ( gym's locker room) and I do look better on that pic than the 23 other hours of the day haha. I can't wait to reach my goal of ~8% and clean bulk for a whole year...

Hardworker33‎, 02-25-2015 10:17 AM
2 Pages
1 2
51 1,804

Missed a cardio session

usually i do 30mins each day, yesterday i was busy all day and didnt have a chance to do it, should i just do 2 sessions today to catch up?

muscleman12345‎, 09-05-2006 07:53 AM
17 1,867

How do you like to cut Weight a Fast while maintaining Muscle/Strength?

I see a whole bunch of topics of everyone freaking out over getting in shape on time before summer. People working out everyday at the gym with high reps and sets + with hour long cardio sessions and low calorie intakes... I dont know how you guys maintain strength and size like that? Lol ...

BRIAN10197‎, Yesterday 11:25 PM
Today, 11:50 AM Go to last post
7 245

Smile Is my cutting phase plan any good? (And question about weight trimmer belt)

I'm an ectomorph 6'2" (189 cm), I weigh 84 kg (185 lbs). I do HIIT 3 days/week and a 90-120 minute gym session 3 days/week. I think my BF is around 11%. Can someone tell me if the below percentages are facked up? Should I increase Fat and decrease Protein? I've been in a cutting phase for...

SabaiSamurai‎, Today 01:41 AM
Today, 11:04 AM Go to last post
4 160

Losing fat over muscle

I'm 5'9", 138 lbs, 20 year old female. I do not want to lose weight in general but I have a slight layer of fat over my stomach that I want to get rid of. I have been running since September and strength training since February 1. I've noticed a huge difference in what I'm able to do strength wise...

leeannorr‎, Yesterday 10:23 PM
14 277

Back in the gym.

Hi everyone ! I will be returning to gym after half a year of break due to loosing interest in it and had not enough money for the food and gym membership. I want to ask can anyone suggest something simple to start off with that would help me get lean? i dont want to be big just regular size and...

TomaShen‎, Today 06:59 AM
Today, 09:57 AM Go to last post
3 87

Help! Confusion??

Hi, I have struggled with weight most of my pre-teen and teen years but over the last three months I have proudly lost 5 inches off my waist and 7 pounds, and my body fat percentage is 21%, my weight is 121.2, my waist is 25 inches. I would love to have small abs, but I still have rolls and I still...

absneeded‎, Today 08:20 AM
1 65

Helps????

Hi, I have struggled with weight most of my pre-teen and teen years but over the last three months I have proudly lost 5 inches off my waist and 7 pounds, and my body fat percentage is 21%, my weight is 121.2, my waist is 25 inches. I would love to have small abs, but I still have rolls and I still...

absneeded‎, Today 08:58 AM
1 51

thoughts on ultimate diet 2.0?

What are your thoughts on it?

LuccaBro‎, Yesterday 09:51 PM
Today, 09:24 AM Go to last post
3 177

cardio twice a day to increase tdee?

Hi guys is cardio twice a day bad? I'm trying to increase my tdee because I love to eat and its a lot easier for me to create a deficit by doing more exercise... I go to school in the mornings @6am and was thinking about doing a slow fasted cardio(I fast for 18-20 hours after my last meal) I...

legendarygainz‎, Yesterday 08:55 PM
3 203

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
63 Pages
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Today, 08:32 AM Go to last post
1,867 135,109

Weight Loss - Gallbladder Surgery

So yeah, 104kg, next month I'm getting my gall bladder removed due to gallstones and a secondary problem with my gallbladder which was hereditary... So uh, yeah basically suffered for a very good 6 months+ and put on about 25kg or so... After my 2-3 week recovery period I want to get back...

FXual‎, Today 08:19 AM
Today, 08:19 AM Go to last post
0 48

Intermittent Fasting

Anybody else here using this technique to lose fat and maintain/build muscle?

chenrko420‎, 10-14-2008 11:42 AM
2 Pages
1 2
52 4,319

Horrible Metabolism

Hi all, so I am one week into adhering to a diet that I basically eliminate all carb intense foods and sugar. Prior to this I still at well but would eat foods like oatmeal, sweet potatoes, and a few other good carb foods but wanted to try someone else as what I have been doing really is not...

rrich49132‎, 03-23-2015 05:07 AM
Today, 07:26 AM Go to last post
11 263

Question Flexible diet question?

Iknow you supposed to eat like whole foods and less processed foods and I will. But quick question. I'm new to dieting and wanna lose 10lbs. Can I eat TV dinners to help with my cal intake while I get used to doing macros? Iknow most foods to eat but it get pretty expensive . Flexible diet means...

Dcfool‎, 03-23-2015 04:15 PM
Today, 06:55 AM Go to last post
23 625

Question How to get rid Stuborn belly fat

I am 48, 5-11/ 170lbs. I have been working out for 2 months now. I have lost about 7% in body fat and I have a good clean diet. I have a 2in thick belly fat pinch when sitting regular. I have been doing the elliptical 5 days a week for 15-20 min then weight lifting for an hour 5 days a week. a ...

daviwyat‎, Today 06:28 AM
3 122

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