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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
86 Pages
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2,554 206,268

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
132 Pages
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Yesterday, 10:19 PM Go to last post
3,946 1,272,666

Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 06:52 AM
132 Pages
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Yesterday, 09:09 PM Go to last post
3,930 93,689

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
27 Pages
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02-28-2015, 01:48 PM Go to last post
808 532,389

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
33 Pages
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02-28-2015, 11:21 AM Go to last post
962 162,726

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
6 Pages
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02-23-2015, 10:22 PM Go to last post
162 65,861

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,511

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 54,123

Need advice on my diet/food plan.

Hi first time poster, long time reader here and thought i'd finally join as I have been getting a lot more into keeping fit the last few months. Stats ===== Age: 22 Gender: Male Height: 5'8 Weight: 104kg Weight lost: 24kg

Rooskie93‎, 02-28-2015 10:54 PM
Today, 08:11 AM Go to last post
13 319

Arrow 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread

Hi All, Everyone's been waiting for a thread to start, so I thought I would kick it off. March 2- May 25th puts us @ 12 weeks to Memorial Day here in the US. Obviously non-US members are more than welcome to join in this 12 week thread. Weigh-ins are Monday morning (I found these help keep...

sammynage‎, 02-21-2015 07:14 AM
10 Pages
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Today, 08:09 AM Go to last post
286 5,145

Fat loss so hard

I don't know what's with my body, but fat loss it's like the hardest thing to achieve. As a young teen I was very skinny but never found a problem in bulking and gaining weight once I started. I have gained muscle through the years and I have gained fat but I have never been able to lose even 1...

JaredPunch‎, Yesterday 02:43 PM
18 380

Will this help me kickstart fat loss?

Hi, I'm new to the site but have been looking round and have found some great articles and threads that are very motivating. A bit about me: 23 Years Old Height: 6ft 2" Weight: 15st 8lbs/218lbs/99kg BF%: around 25%

chrisjw91‎, Yesterday 04:00 AM
10 278

Am I shedding fat correctly?

MY goal = To drop as much body fat as possible while keeping muscle in 11 week time scale Why? = 2 weeks in mexico As do most I don't have a lot of spare time in the working week so ive recently bought some ready meals off Musclefood.com, Complex carbs and high protein so seams to be perfect...

RealRobertson‎, Today 07:48 AM
0 6

Foods that keep you full/satisfied?

Was curious to see different foods that everyone here likes to eat that keeps you full/satisfied to help stay on your diet. Maybe this can help all of us out. Post what you find helpfull! (Breakfeast ) - 3 Eggs / Spinach Wrap / Bacon -4 Boiled eggs / Hot sauce / Salt The eggs keep me full...

BRIAN10197‎, Yesterday 03:28 PM
9 282

Counting and burning Calories

I have a question regarding my calorie consumption and burning calories. I am using the IIFYM and I got my calculations for 1958 a day to loose weight. I wanted to know if you go over the amount for your daily goal but you are working out does burning the calories subtract from your daily intake ? ...

Kerryblue25‎, 02-09-2015 10:10 PM
4 247

Lost weight and ate whatever the heck I wanted..?!

A week and a half ago I weighed 163 164 if I weighed myself after a big meal lol .Went to the gym tonight after eating more all week and not bothering with calories and found out I lost 3.5 lbs. in the words of batman "what...the heck?" I <3 the leggo movie lol

Ipoopedtoday‎, Today 01:13 AM
Today, 07:33 AM Go to last post
2 171

6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)

Hey guys, So I'm currently 6'0, 200 lbs, around 18% BF. Been lifting on and off for a few years now. I started lifting as a 140 lbs twig, so I'm happy with how far I've come, but still have a LONG way to go. I recently hit the 200 lb mark, yet I look a lot smaller. My arms (14.5 inches cold...

jsw1188‎, Yesterday 09:50 PM
3 168

What is your opinion?

Hey guys Stats 155lb 5.6ft If you were me would you continue to bulk or would you cut ? What do you think my bf% is and have I built enough muscle mass to look aesthetically pleasing at a lower Bf% please see attached pics Reps given for your opinion

Jai23‎, Today 01:22 AM
3 73

Two month cut progress...BF estimate please?

These are my pics from my first real attempt at a cut. I was hoping I could get BF% for before and current pics. Also, I've been at it for 8 weeks. Should I take a break from the cut and do a week of maintenance soon or is it still too early for that?

Silvance1‎, Yesterday 05:41 PM
4 180

What am I doing wrong?

Me and the guys here at work have started a weight loss program. So naturally, I have considerably cut down my calorie intake and upped my exercise regime. I'm current eating about 1000-1250 calories a day, consisting of chicken, spinach, onions (in fact all salad based foods), fish, quorn and...

ZedRock‎, 10-14-2014 08:19 AM
Today, 05:50 AM Go to last post
16 619

Anybody get frustrated from lose skin and gyno?

After 3 years of hard work, I'm finally seeking help from plastic surgery. I've lost enough weight where people told me I look sick, bulked up, and lost weight again. Done my share of cardio and lift weights still to this day following full body strength training. I'm sure I know my body now and...

Ramborage‎, Yesterday 08:58 AM
5 242

What bf% am I?

Hey guys I've been lifting properly for 6 months and I was wondering what bf% I am. I'm currently 192 pound at 5"11 and 18 year old. Recently started a cut here's my pics, I'm not tensing or anything because I just want legit answers you know :) I can handle the truth and any advice would be great

hiltz5‎, Today 04:43 AM
Today, 04:43 AM Go to last post
0 76

New to the forums but making progress.

I got tired of being fat earlier this year and decided to start hitting the gym again. Also started running again. Ran my first 5k since high school a couple weeks ago. First pics were taken 1.14.15 around 220lbs Second pics were taken 2.23.15 at 209lbs Now my question. I went and...

gentleman4561‎, 02-26-2015 07:05 PM
7 176

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 03:30 AM
61 Pages
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Yesterday, 11:35 PM Go to last post
1,825 132,433

Tighten Loose Skin

Hello, I have just recently lost about 35 pounds of fat. I'm 25 years old, I weighed about 195 and was starting to put on a lot of belly fat. I had a pretty decent size gut. I finally got back into working out after putting it off for a while and I went hardcore for the past 3 months and lost...

Mjm8082‎, Yesterday 08:19 AM
Yesterday, 11:32 PM Go to last post
8 225

Calisthenics

I don't know if this is right place to post this but I wanted to know if body recomposition can be achieved through calisthenics only.I've lost almost 25 pounds since Jan and I'm approaching a "healthy" BMI.Basically I have very high body fat and I'd be classified as skinny fat.If anyone has...

FloridaGuy111‎, Yesterday 10:03 PM
Yesterday, 10:46 PM Go to last post
1 101

Reaching low bodyfat as skinny fat

Hi fellas, this is a repost from the Nutrition section... been running the Fierce 5 Novice routine on a cut for almost 2 months now (started 2nd week of january) and before that I was on a bulk on this program for 4 months. Had these stats at the end of my bulk: weight: 95-96 kg @ 185 cm...

thetaxcollector‎, 02-28-2015 02:12 PM
Yesterday, 10:26 PM Go to last post
7 296

Question COntinue to lose fat or bulk?

K so I'm 18 years old, 170lbs and 6'1. Iv been in a caloric deficiet or maintance ever since i started working out (7 months) because I started of pretty fat so my goal was to just get skinny and get abs. As you can see, I HAVE LIKE NO MUSCLE MASS OR ANYTHING. I love my progress becuase i...

natty4lifee‎, Yesterday 11:58 AM
Yesterday, 09:50 PM Go to last post
10 206

Wondering if im ready to start putting mass on?

Since January 5th I started dieting. The first few weeks I didn't workout at all, just did cardio. Around three weeks ago i started lifting, I do it 5x a week, tris/chest, bis/back, rest, shoulders, legs, rest.. I've lost a lot of weight, around 8kg.. I'll post few photos of before and after for...

NV94‎, Yesterday 04:05 PM
Yesterday, 09:36 PM Go to last post
3 275

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 10:19 AM
9 Pages
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Yesterday, 09:35 PM Go to last post
247 4,989

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 07:57 PM
258 Pages
1 2 3 4 5 ... 258
Yesterday, 07:47 PM Go to last post
7,724 2,153,466

First Time Cutting/Dieting

Alright guys I started my first real diet today. Im 6' and 205ish @ 19% BF. My diet includes 4 boiled eggs for breakfast, grilled tilapia and brocholli for lunch and dinner and greek yogurt for a snack twice a day. on top of a whey protein shake before and after I lift. Bench - 275 Deadlift -...

dodo502‎, Yesterday 07:18 PM
Yesterday, 07:25 PM Go to last post
1 100

Help Please - Weight Loss

Hello, back in October i decided i wanted to join the military and my recruiter told me that i had to drop 45 pounds, i started at 200 pounds and i have gotten down to 164 over the past months. At first the weight was just falling off and everything was on track. I have not been able to lose any...

AlexC96‎, Yesterday 01:25 PM
Yesterday, 07:22 PM Go to last post
5 126

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