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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
77 Pages
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2,287 145,710

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
161 Pages
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Yesterday, 03:37 PM Go to last post
4,813 408,178

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
36 Pages
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02-05-2016, 01:12 PM Go to last post
1,063 220,774

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
7 Pages
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02-05-2016, 04:49 AM Go to last post
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Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 07:53 PM
3 Pages
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02-05-2016, 04:47 AM Go to last post
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Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
29 Pages
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02-05-2016, 12:01 AM Go to last post
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Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
140 Pages
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4,174 1,465,370

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 23,875

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 18,753

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 80,938

This cant be good for me, but its working!

Hi Guys okay so I'm new to the forum and recently started working out with a real goal to transform my body, now my body is not in the worst shape possible but because of personal things i've lost a bit of confidence in myself and so i've decided that i want to look good. i want to loose the fat...

nicBLAZE‎, 10-12-2015 04:20 AM
10 468

Time to lost fat

Hello, So i don't know how to start well i need help to lose fat,i just spent that day on readings others members tips and program and other things... first am: Age : 19 Weight : 100Kg / 220Lb (29% fat) Height : 180CM / 5,9Ft Addicted to video games. Still studying first year on college i...

SirNooX‎, Yesterday 12:47 PM
Today, 05:03 AM Go to last post
2 123

Can almond milk cause gyno?

since it doesn't contain estrogen, is it a good sub for cow's milk to prevent gyno?

TheGauntlet700‎, 02-06-2014 06:42 PM
Today, 04:59 AM Go to last post
20 1,924

Calling all people who have lost large amounts of fat!

Hi, so once again I find myself at a place where I do not want to be after months of binging just 'because I could', and for maybe the 5th or higher time, I've set out on that long road of losing a large amount of fat, and same as usual, I have that dreaded thought of ending my journey with a...

belalbenfadhel‎, 02-04-2016 02:13 PM
Today, 04:57 AM Go to last post
24 626

How do you use skinfold caliper?

Ok title says it all,I got a skinfold caliper and looked up how to use it,but I came up with being about 20% body fat and not sure that's accurate.I lost 85lbs in the last 6months with no exercise,I went from 288 to 203 and I'm 6ft,if go and do the way you figure it by measurements like waist...

whinebag‎, Today 04:53 AM
Today, 04:53 AM Go to last post
0 35

4 month's to seriously loose some weight??

This is the thing I'm in descent shape. I lift 3 times during the week MON, WED, FRI and 2 time's in-between I do High Intensity Interval Training. I work out 5 days a week. My goal is to loose some serious weight within a 4 month period. I eat about 3 230-240Gram meals a day. Sometimes a little...

addx91‎, Yesterday 09:54 PM
Today, 04:53 AM Go to last post
2 130

What is the best approach, when you gain a few lbs

... and want to get back to you're best shape? I have gained 4-5 pounds and want to do a mini cut and lose the fat. What is the best approach to do this? Do a low carb diet and don't the training routine? Do some fasted cardio? Suggestions are appreciated.

00Gymrat00‎, Yesterday 11:24 AM
Today, 04:51 AM Go to last post
4 130

Did i go overboard?

So i have been on a massivr strict diet for 1 month and now that its the super bowl day i have went completely off my diet. I had 2 chocolate frosted donuts and 1 wawa turkey sub a grilled chicken salad, a giant chocolate shake and some skinlesd buffalo wings about 3 giants ones. My diet before...

Nmalvasio1‎, Yesterday 05:15 PM
Today, 04:45 AM Go to last post
11 1,382

January 1st - March 31st fat loss and motivation thread

Hosting one of these to put further pressure on myself in the new year, to reach my own goal of 185lbs by March 31 2016, and to help motivate others! I'll provide the spreadsheet here: https://docs.google.com/spreadsheets/d/181JCdEpAw3kpVcVuWkN2vuDfZ1iIk3fDKXf0Iph2brM/edit?usp=sharing ...

Stuffed‎, 12-17-2015 02:07 AM
52 Pages
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Today, 04:04 AM Go to last post
1,530 62,842

OgusPyrmaid.com

Has anybody suscribed to this and have any feedback?? Is it worth it??

KGonzo23‎, Yesterday 07:20 PM
Today, 03:47 AM Go to last post
2 82

Cutting exercises with golfer's elbow!? Argh!

I've stressed out the tendon on the inside of my elbow. Too much stress from doing bicep curls I guess, arm started getting a bit tingly and numb. Now, I can feel it being tight up to a day after lifting, so I've been icing it after which has helped. It hasn't gotten serious, I can still function...

mke4now‎, 01-27-2016 10:19 AM
Today, 03:00 AM Go to last post
5 275

Hi I am Gerry and I weight 130kg...

Hi there My name is Gerry, from UK and I turned 24 two weeks ago... oh and I weigh 130kg. I am a university student, in my final year, and I feel like I've reached one of the biggest walls in my life... my weight control. I used to be active during my teens, chubby but not very fat. Once...

IAmGerry‎, Today 12:27 AM
1 75

Thumbs down Girl cutting problems

So guys i have been trainning in the gym for one and a half years but i still have a problem of losing weight.My diet is not that bad though i eat junk food now that im in college but i dont eat that much.What should i do so i can lose weight but still have my muscles?

kallias‎, Yesterday 04:06 PM
2 874

After 2 years of bulking, went on a cut

So at the end of my bulk I got hydrostatic-weighed this past August (5 months ago) and my stats were: 210 pounds overall - 158.75 pounds lean body mass - 24.7% bodyfat I just got hydrostatic weighed by the same guy and now my stats are: 190 pounds overall - 158.3 pounds lean body mass - 17%...

Cornelius92‎, Yesterday 05:35 PM
2 133

How can I lose fat and not muscle?

Hi, my name is Alex. I'm 15 and have been working out for the past few months. I've lost about 10 pounds so far but I can't get rid of my belly fat. I'm very new at this and I thought that doing a ton of cardio would slim me down. Recently I discovered that a lot of my muscle mass is gone due to...

Adbeck2000‎, Yesterday 09:26 PM
Yesterday, 11:09 PM Go to last post
1 97

14 months later, how am I doing?

So about 14 months ago, I was 204 pounds (I'm 5'10.5") and my doctor advised me to lose some weight. 14 months later, after my checkup, I clocked it at about 167 pounds. There are photos in my gallery (if I uploaded them correctly). I feel great and more energized each day with a lot of this weight...

hebrewbammer‎, 02-06-2016 11:47 AM
Yesterday, 11:04 PM Go to last post
4 288

Feels good

Just finished my first week of p90x. I know there are a lot of mixed opinions of it but it feels good to get back into fitness. Still got a long way to go but I'm hopeful!

mitchashby16‎, Yesterday 10:22 PM
Yesterday, 10:22 PM Go to last post
0 56

Most valuable answers for obese pll !!

Hello. I know there is a lot of good information about loosing fat. but can any one helps and make thread only for obese people. because i think is a little bit different when bodybuilder "cut" they cut to show what they have. but obese people want to lose weight to survive... and...

Hope321‎, 02-06-2016 06:15 PM
8 264

I've been told I need to bulk, but I can't shake the feeling I need to cut

Throughout January to late August last year I managed to lose 87 pounds on a 1300-1500 calorie diet for most of the time with daily cardio and some strength training. I realise that amount of calories is way too low for someone like me, but at the time I had no idea. Around September I reached...

jught‎, 02-06-2016 02:03 AM
Yesterday, 04:36 PM Go to last post
5 1,153

Gain 5lbs & loose 5lbs at the same time?

So in November I put myself at a calorie deficiency and ended up underweight and not at the waist size I wanted so the past month I've upped my calories to 1400-1500 and started lifting heavier and doing muscle isolation, and decreased the cardio as well. At the beginning of the month I was 118lbs...

Miracle0392‎, Yesterday 04:08 PM
Yesterday, 04:14 PM Go to last post
1 1,443

Best cream for fat loss stretch marks?

Hey guys, new here. I'm down almost 50 lbs and so far my skin is all-in-all looking good but I still have some more to lose and want to start a regiment now. What's the best creams or supplements for skin during weight loss? Any tips???

JamesLugo‎, Yesterday 09:33 AM
Yesterday, 03:30 PM Go to last post
3 953

Hard time losing stubborn FAT UGH!!!

I don't know what I'm doing wrong. I can't seem to lose this stubborn fat, especially around my mid-section (belly). I work out REALLY hard and try to keep my calories in check (around 1300). I tried to follow a IIFYM eating structure. But don't know if I am doing it right... According to the...

apieceoflissy‎, 01-29-2016 01:50 PM
Yesterday, 03:25 PM Go to last post
16 1,493

Cross-roads regarding cutting/ bulk

Hi, I'd greatly appreciate your advice regarding where to go with regards to cutting etc. Just a background, I used to weigh around 185lbs (height 5ft 9.5"). I went through focus T25 and lost weight in 10-12 weeks to around 152lbs. I then went onto a moderate bulking cycle with just free...

zeospeed‎, Yesterday 05:04 AM
Yesterday, 03:23 PM Go to last post
5 201

Body fat loss method revision

So, I have read a lot of information and there is a lot of variance in the research. In the last year, since Feb. I have lost 40lbs mostly from diet it is only the last 5 months I have been doing steady paced cardio for 40 mins 4x a week, I am 5'6" now weight 160 lbs 15% body fat. I am happy with...

komic11‎, Yesterday 02:46 PM
Yesterday, 03:19 PM Go to last post
1 917

Talking My progress so far, morbid obese about to die.

Hello! 35 years old morbid obese here, trying to stay alive. I weight about (152kg) 335 lbs. Not four months ago, I used to weight around 165kg (363 lbs). After using myfitnesspal and buying myself a single dumbbell (now I own two, a pair!) I managed to go through the holidays and cut some...

fatandnotproud‎, 02-06-2016 04:54 PM
Yesterday, 02:56 PM Go to last post
2 262

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