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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Sticky Thread Sticky: </<L.F Chat v11.0>\> Viking Milk,the secret of converting fat into muscle.

Losing Fat Chat Thread Version 11.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 5th Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread » This thread is NOT a place to post questions about losing fat. Do so in the main forum. » This is a general chat...

Znik‎, 03-19-2014 04:47 AM
249 Pages
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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
51 Pages
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Today, 03:34 PM Go to last post
1,508 110,589

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
29 Pages
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08-31-2014, 05:20 PM Go to last post
863 132,671

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
129 Pages
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08-31-2014, 05:06 PM Go to last post
3,840 1,167,775

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
5 Pages
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08-24-2014, 12:44 PM Go to last post
132 40,328

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
26 Pages
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08-24-2014, 12:43 PM Go to last post
774 492,405

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,724

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 40,884

what's everyone cutting calories?!

This is a really random post, but I'm losing 2 LBs a week at 3300 calories... I was wondering what amount of calories everyone cuts on! Mine seems a bit high haha.

c18little‎, Today 12:29 PM
17 433

Excess Skin since 6st weightloss

Hi guys, I lost 6 stone around two years and have been left with this. One of those pictures was 9 weeks ago and one was a few days back and apparently been told there is a difference I can't see it. I'm trying so hard to shift it and could do with some tips and help as it's really getting me...

Lingham‎, Today 03:23 PM
Today, 06:55 PM Go to last post
10 234

Question about a 40 yo fist time training woman

My wife's sister is 40 and starting in July for the first time in her life she has decided to get into shape. She was size 20/22 300lbs when she started at 5'4. She is not messing around at all. She is eating much better and killing it in my gym 6 days a week doing both weights and loads of cardio....

nosirrahx‎, Today 12:42 PM
Today, 06:52 PM Go to last post
7 228

Staying disciplined while cutting

Alright so over the past few years i've lost around 90 pounds and it's fluctuated from here quite a bit. I then found this website and found out about calorie counting and how it isn't as much what you eat as it is how much you eat(I still think micronutrients,etc are important though). Even though...

LKvvvv‎, Today 04:13 PM
4 358

Not able to get past plateau, and excess fat

I've been having some issues lately breaking past this plateau I seem to be on. I've tried a couple of different things but I haven't been able to find something that really has made a difference as of yet. I was hoping someone who has been in a similar situation as I am or has some expertise...

Gojira1987‎, 08-25-2014 06:35 AM
4 308

Reverse Dieting

Hey guys, So after cutting for almost 2 years and being on 1600 calories over the past few months, I decided to do a reverse diet a few weeks ago to get my metabolism in line. Last week I increased my calories by 200, and was still losing weight at 1800 calories. This week i have increased it...

Belgari0n‎, Yesterday 05:34 PM
Today, 06:13 PM Go to last post
12 476

Is it possible to gain muscle while losing fat?

I am on a cut right now and was wondering is there a way to gain muscle while also losing weight if i ate my reccomended protein per day along with heavy weights etc?

Pump ma Bicep‎, 08-23-2011 03:19 PM
23 8,157

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
6 Pages
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Today, 06:04 PM Go to last post
156 20,386

losing w/o training

I have two full time jobs Monday-Friday. I get 3-4 hr sleep a day m-f. I get the weekend off. I am 49 and putting weight on like crazy. Any suggestions on how I can turn this around? Maybe a good weight loss stack and eating right through the week and weight training on weekend,......?

Hermenator‎, Today 07:35 AM
Today, 05:39 PM Go to last post
5 330

September 1st to November 30th transformation thread.

Hello! This thread will be for your transformation process from September 1st until November 30th. It doesn’t matter if you cutting, bulking or just looking for motivation to keep going on your fitness journey. Hope to get from all interested in participating a starting weight and then a...

Wankelpt‎, 08-30-2014 12:13 PM
3 Pages
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76 2,658

Post were shall i start?

hi im 14 5'11 243 pounds I think my bf is 30-35 I want to be around 190 8% bf how long will it take can u give me a good workout split and is my goal possible in the next 3 years here are some pics of me now

ThatFatKid123‎, Today 12:41 PM
Today, 04:09 PM Go to last post
3 186

Post is 10 pound a month do able ??

im 14 243 32-35% bf 5'11 will I get lose skin if I lose 8-10 pounds a month

ThatFatKid123‎, Today 03:08 PM
4 288

Smile Weight Loss Routine

Hi guys. There's a friendly weight loss competition going on in my company that puts teams of 5 against each other to lose the most body fat percentage in 12 weeks and the winning team gets $10k. I've joined this with my friends and cousin and I need so help figuring out how to change my workout...

xHVPx‎, Yesterday 09:08 AM
Today, 03:36 PM Go to last post
8 427

5 pounds a month realistic?

I'm obese and have stretch marks. I want to tone up my body and get ripped, but I'm concerned about getting loose skin. Right now I'm aiming at 5 pounds or less and not overdoing. Is this realistic to lose that much a month and to prevent saggy skin?

Alexander19XCV‎, Today 02:26 PM
Today, 02:38 PM Go to last post
2 178

Fasted versus not fasted

Hey. I'm a little confused on fasted cardio vs not fasted. I'm reading that cardio burns more fat on an empty stomach. And then in seeing don't do HIIT. If you're going to do fasted do low or medium intensity. So I have two questions. 1. What difference does it make when you do cardio. If...

acehunter27‎, 08-31-2014 09:38 PM
18 831

Any supplements you can't do without on a cut?

When you're cutting and in a calorie deficit, do you just stick to that and counting macros or are there some supplements that you absolutely rely on? Whether it's EC stack, pre-workouts, creatine, etc. ??

Harry815‎, Yesterday 09:13 PM
10 616

bulk or cut ?

should i bulk or cut i already lost 22 lb, i dont know if i should bulk or keep cutting

afg2150‎, 08-30-2014 10:02 PM
5 394

Question stalling fat loss?

I've cut over the last 4 months or so from 210 to now 187 and am hovering around 9% bodyfat. The only thing left to go is the additional fat around the mid section (lower abs are visible it's below them and around the handles/back ). However, I've seemed to have stalled in weight loss. I eat at a...

MattyWil‎, Yesterday 11:20 PM
Today, 01:21 PM Go to last post
5 511

Hey everyone

hey guys, i'm new here but have been reading through this site for several years so i decided to make an account. A little backround info on me, im 20 around 6'2-6'3 and now 325ish ibs. I've been pretty much stuck in bed for the last 10 months due to tearing my achilles and having complications...

mikefish100‎, 08-29-2014 10:56 AM
16 533

Official August 1st to November 1st Weight Loss Challenge

Simba it is time for a friendly and uplifting competition for those of us who want to go beyond beach body and Super Sayan(DragonBallZ reference). -------------------------------------- The rules as follows: -Send your weight to Strobe57 via Private Message (PM) every Friday by 8pm (GMT-8)...

natethelegend‎, 07-15-2014 11:36 AM
58 Pages
1 2 3 4 5 ... 58
Today, 12:10 PM Go to last post
1,723 68,793

Gaining muscle but dropping my bf%??

Hey guys! First time poster, long time reader so I'm excited for some feedback! So since the beginning of the year I've attempted a few crash hot body fat slashing schemes and finally came to a point 3 weeks ago where I had a goal and a deadline. Starting at a weight of 94-95kgs (207-209 pounds)...

corza03‎, Today 08:53 AM
Today, 12:02 PM Go to last post
1 302

Adding an hour of walking to existing exercise/diet plan - good/bad idea?

The biggest hurdle to my weight loss efforts seem to be getting enough of a caloric deficit without feeling like I'm starving to death. Even eating tons of protein and healthy fat, I've been having a hard time losing more than about a half pound per week. Currently, I do weight lifting three times...

LiftingCoder‎, 08-27-2014 04:05 PM
10 701

Smile My story/transformation while battling chronic headaches.

Been frequenting this section of the forum for close to a year, so figured it was time to make a post about it, in hope of motivating others to achieve the same. Long post so will post cliffs at bottom. Some background story: Going back 4'ish years I had close to the perfect life, awesome...

Znik‎, 07-18-2013 09:23 AM
2 Pages
1 2
Today, 11:32 AM Go to last post
34 4,346

Seriously weak... how fast does strength increase

17 years old, 5'11 and 166lbs. I'am still cutting from 200lbs and my original aim was to cut to 160lbs but I think i'll need to get down to 150lbs before bulking. At the start I didn't lift properly, I just wondered around the gym doing whatever, 3 days a week. Then I stopped going for quite...

cgm9‎, Yesterday 01:41 PM
5 566

1600 Cal Cut Diet

Hey guys, Just wondering if anyone has any diets set up at around 1600 Cals - which is around 500 below my maintenance i believe. I find it hard to count calories all day but find it a lot easier to stick to a plan, and am thinking that having a diet laid out it would make it a lot easier to...

LukeArh‎, 08-26-2014 04:49 PM
Today, 11:02 AM Go to last post
23 1,915

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