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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
151 Pages
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4,519 323,868

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
233 Pages
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Today, 08:06 AM Go to last post
6,964 698,681

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
7 Pages
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09-25-2016, 11:56 PM Go to last post
203 163,653

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
146 Pages
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09-24-2016, 02:22 AM Go to last post
4,355 1,627,143

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
30 Pages
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09-19-2016, 09:11 PM Go to last post
899 719,916

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
38 Pages
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1,116 281,598

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 43,087

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 28,344

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 102,458

Start Of My Journey 01/10/2016

Hello Guys, My name is Samuel and I am 19 years old. I live in the united kingdom. I have been feeling very low for a couple years and I think a huge reason is because of my weight. I am now 294Pounds and feel like complete rubbish for letting my self to get to this weight. It all started when...

SamuelMaule‎, Today 07:43 AM
1 125

how many calories to lose 2lbs a week

im 290lbs and 6ft tall, no cardio and only 3 x 45 minute workouts a week. My day is very sedatory

imaloser‎, Today 02:40 PM
Today, 02:40 PM Go to last post
0 11

Exclamation I want to lose fat by only lifting weights. wat do`?

I'm skinnyfat and I want to lose fat and become lean. after that, I'll start gaining some muscle mass. but now I want to first lose fat. I wanna do it by only lifting weights, no cardio. is this possible? if it's possible. how do I do it?

GENIUSxSAVAGE‎, Today 02:33 PM
0 15

Hi there, from uruguay give opinions and thoughts on cut and else!

Hi there, im 75.6 kg (aprox 167 pounds) I started the gym like 4 years ago after I had lost about 30 kg in 2011 (from 90 to 60 aprox), from there I started going to the gym, but last year I didnt do anything so I lost a year, I put a bit of weight. Now its been almost 4 months since im back, i...

pabg3094‎, Today 02:28 PM
Today, 02:28 PM Go to last post
0 12

I have been eating clean for 6 weeks and have reached a plateau

Hi, Maybe i am being dramatic when I say I have reached a plateau. Here is my story :) I am 37 years old and I am working on losing stomach fat. I have been eating clean for 6 weeks and have seen my weight drop from 107kg to 98 kg in these 6 weeks (2.2 kgs to a pound). I am 187 cms (6 foot...

roydimeo‎, Yesterday 02:09 PM
Today, 01:56 PM Go to last post
9 280

Thumbs up need help with my diet calories intake

hello, im 196 lbs male , 5.8 feet's and 20 yo around 26-27% bodyfat , training fierce 5, 3 days a week and to lose weight i will eat 1,700 calories on training days and 1550 calories on my non training days im sedentary btw i don't do any activity on my non training days , also this is the...

Khaledx‎, Today 01:53 PM
Today, 01:53 PM Go to last post
0 79

good routine for cutting

I'm currently doing Strong Lifts for cutting. I'm an somewhat experienced lifter, but just got back to into lifting and dieting about a month ago. I've noticed fatigue going into the third set of squats. I can usually get through most of the squat portion of the workout, but it seems overkill,...

pinesalmog‎, Yesterday 10:48 PM
5 246

Aug/Sept 2016 Fat Loss and Motivation

Sign up for the Aug/Sept 2016 fat loss and motivation thread is open now to anybody, returning or brand new. Thread Instructions Post your start and goal weights in this thread. PM me your start and goal weights. I'll enter your name and stats into this spreadsheet. Everybody who...

spradish‎, 07-31-2016 07:29 AM
30 Pages
1 2 3 4 5 ... 30
Today, 01:44 PM Go to last post
872 33,303

Losing fat but gaining muscle?HOW

Hey, I m working out for a year(a bit more)and well i ve gained over 20 lbs which is good but i ve started gaining belly fat which is annoying. Now i am not quite sure what to do,my chest and back are small,and because of that i want to gain weight but on the other hand i m gaining belly fat...

Milos108‎, Yesterday 10:03 AM
11 1,570

A bit of advice please.

Please don't flame me with absurd comments. I know nobody can tell me every single thing to do and everything I should eat or how many calories I need. I'm simply here for suggestions or guidance. So here is my issue. I have been lifting weights for almost 2 years now. I had very little...

kealzzz‎, Today 12:21 PM
5 110

Oct/Nov 2016 Fat Loss and Motivation

Before I get this started, big thank you and shout out to Spradish for her work the past few months on keeping this going and ensuring we all had a place to check into and support one another. Sign up for the Oct/Nov 2016 fat loss and motivation thread is open now to anybody, returning or brand...

Hanger‎, 09-25-2016 03:15 PM
2 Pages
1 2
Today, 12:48 PM Go to last post
55 1,371

13% body fat to 10% (what do i have to do, how long will it take)

Hi. Im currently around 13-15%. Im eating around 1650-1700 calories (not going to gym atm, but i will next week, gonna train about 4-5 times a week). What should my diet be to shred fat even more (i have lost about 8kg since june, now i weigh 70kg) and how long would it take me to reach my goal

konecnikzan‎, Today 12:30 PM
0 90

3 Month Transformation: 30% to 10% Bodyfat (achievable?)

I just became interested in bodybuilding and I jumped in when one of my experienced bodybuilding friends put me on his old regimen. My goal is to cut a lot of fat, and also hopefully build muscle in the process. I want to know if you guys think it's possible. Stats: 20 years old Male 5'7...

Zemptai‎, Today 12:04 PM
Today, 12:23 PM Go to last post
2 92

delay workout for next day?

I usually train at night (starting around 10pm). Tomorrow, I got work from 5pm until closing. My workplace has some stupid training going on the next day for the whole crew. So it's either I train earlier throughout the day (3pm until 4:30, then head to work), or just delay my workout for the next...

pinesalmog‎, Today 01:58 AM
Today, 10:38 AM Go to last post
2 151

Walking 6 Hours a Day for Weight Loss

Hello all, First let me give a little background on myself. I am currently 28 and weigh approximately 300 lbs at 6'1''. I was an athlete up until the end of high school and was in very good shape at around 195 lbs. In college I ballooned up to 260 lbs and a size 40 waist. After that I began...

StackGsMan‎, Yesterday 04:20 PM
Today, 10:10 AM Go to last post
9 322

Can guys who were previously obese get sixpack without any surgery?

Hey guys, I was fairly obese 2 years ago (89 KG with 28% body fat, 39-inch waistline), since then, I did workouts religiously and now I am 75 KG with 15% fat and 34-inch waistline). I read on some forums that fat cells can be empty but never be totally eliminated. So is there any chances for...

naser224u‎, Today 08:16 AM
Today, 10:09 AM Go to last post
3 218

Please review my HIIT plan

Well, long story short. I started as a skinny dude trying to get my weight gains which were excessive at some moment and now I'm trying to burn some BF while trying to maintain my muscles (since I guess it's too difficult, not to say impossible, to gain muscle - which would be nice too). So please...

RazorTongue‎, 09-28-2016 12:05 PM
9 345

Unhappy Waistline weight gain on ketonic diet

Hey I've been on ketonic diet over a week now in combination with personal training sessions 3 times a week. Feel like I've lost weight from my legs and thighs but feel like I'm gaining fat on my waistline....particularly my stomach! Is it possible for the high fat content to do this if my...

Ketonic‎, Today 02:23 AM
Today, 09:03 AM Go to last post
3 349

Losing butt fat

I have a good shaped body but my butt fat makes my butt look bigger I searched for some exercises but the exercises make it bigger and did not burn the fat at all Like when I stand up you can see the curve specially when I wear a skinny pants I also have fat muscular thighs I dont know how to...

HandsumL00k‎, Today 06:31 AM
1 126

Unhappy 300 pounds - 25 years old & 5ft7 -I feel Diabetes is coming my way... Help me change

What do I do to start losing this weight immediately. my family has never had any medical illnesses so I think I am on borrowed time because of that but this has seriously gotten way out of hand and now I've never been so anxious about everything. Since I was 16 years old, I've been over 260...

SeriouslyLost‎, Yesterday 10:20 AM
Today, 06:00 AM Go to last post
6 334

Fat but gaining muscle?

So i have been working out for the past 4 months or so going to the gym 5 days a week. I have lost a ton of weight however I still have quite a bit of fat on my stomach. However recently I have noticed a lot more muscle in my body particularly my arms, and I have stopped losing weight and I am now...

Jagers5542‎, Yesterday 10:12 PM
2 264

How do I figure out how much many pounds equals 1% of fat?

How do I figure out how much many pounds equals 1% of fat? I am 5'8, male, 187 lbs . at 25% bodyfat.

supremo13‎, 02-20-2007 11:49 PM
Today, 03:31 AM Go to last post
10 31,520

What to do, contastant weight gain

so i been on Paxil a ssri for my anxiety for 4 years when i started i was 117lbs. i was nvr able to gain weight but this helped over the last few years i cotinued to gain weight i thought it would stop at some point but no. i gain about 1lb every 3-4 weeks im 170lb now im 5'8 and i dont workout...

sonyboyj‎, 09-26-2016 03:01 PM
Yesterday, 10:08 PM Go to last post
8 350


I know many people say it is debunked buy some studies still uses them. Anyone have a study debunking SOMATOTYPES?

k260jl‎, 09-27-2016 08:00 PM
Yesterday, 09:09 PM Go to last post
7 1,515

Break from Training

Hey peeps, what is your opinion. I am in a basketball tournament this Saturday and was wondering if I should (in your vast bro knowledge) hold off on the weight training and just do cardio for the next two day? Not a crazy critical question but would like to hear some reasoning from youll, while...

GeraldLieteau‎, Yesterday 04:55 PM
Yesterday, 05:28 PM Go to last post
4 970

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