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Forum: Losing Fat

Get rid of that extra fat quickly.

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
28 Pages
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817 39,327

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
125 Pages
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Today, 08:57 PM Go to last post
3,742 292,382

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
34 Pages
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Today, 11:11 AM Go to last post
1,012 190,213

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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Today, 09:55 AM Go to last post
833 569,925

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
135 Pages
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4,026 1,373,264

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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175 89,710

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 13,432

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 67,961

My take-aways from visiting 2 dietitians.

So, I recently went to 2 dietitians. One dietitian was a group setting and the other was a one on one. I want to share this because I think it could help some people. They both basically said the same thing. The second dietitian was a little more in depth with numbers and meal plan. I am just...

Idgaf‎, Today 08:23 PM
1 25

Lack of visual bulking progress, mini cut?

Ive been lean bulking since January after a 12 week cut. Ive made some pretty solid strength gains. I work a physical job so my squat has kind of stayed the same this summer but other lifts have gone up. I have pretty much been progressing in all my lifts(including accessory) Example:(Start-Now)...

Aspiringathlete‎, 07-22-2015 07:01 AM
2 Pages
1 2
59 1,252

end of cut question

Hi guys, srry if im posting wrong section just couldnt figure out where it should go, anyways just finished my first ever cut friday, down 75 lbs 30% + bf to around 12% . My question is, is it ok to just hop right into bulking or should i just take it easy for a while before i begin? Wat my...

epartida713‎, Today 08:54 PM
0 25

Confused

I've been eating 2,000 calories a day for fat loss these past three months and it's worked wonders for me. Lately this week, I've been eating the same amount, but gaining weight instead of losing it. Could it be new muscle gains? I also bought a full bench (for my home gym) two weeks ago and...

Aesthetic99‎, Today 08:36 PM
0 10

new to forum need help

Hi everyone, i need some serious help i had a spinal fusion Oct 2014 so i cant really do much exercising right now or lifting. The meds im on are oxicodine, robastin and anti flamm. The promblem im having nothing taste good so not really eatting but not losing weight either, bought some GNC protein...

bubba281‎, Today 07:32 PM
1 31

Skinny Fat

So i started working out in January and when I started I was 5'3 and 140 pounds. Now I am 5'6 and 115 pounds and happy with the weight I lost. Now i know that this is underweight but the problem is I still have lots of belly, chest, and love handle fat.So i think that I am skinny fat. I really want...

FloorGeneral13‎, Today 05:26 PM
2 51

How to lose 10 pounds when you're already skinny?

So Im 16 (my profile is wrong). I weigh in at about 140 but my issue is I have some extra fat around my waist and lower back. I am skinny and most people tell me just to put on muscle and it wont be a big deal but that isn't what I WANT. I want to lose that fat. How should I go about doing it? just...

iforgotmyoldac3‎, Today 07:57 PM
1 84

How Much Body Fat Percent Can You Lose A Month?

I'm tryna lose around 5% a month, with a strict diet n workout plan is it achievable?

selfmade‎, 02-05-2009 02:23 AM
2 Pages
1 2
Today, 07:49 PM Go to last post
53 214,042

Arrow **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**

Hi Did not see any challenge to suite my time scale so decided to start my own. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE** Female, Male, Young (over 20) to any age whatever your weight or goal all very welcome. The Goal is support and encouragement...

royalmike‎, 05-17-2015 09:02 AM
28 Pages
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Today, 07:06 PM Go to last post
817 38,521

August - October Weight loss Challenge.

Hey everyone, I will be initiating a cut and will be joining the gym from 1st Aug. Was going through the threads for a weight loss challenge, but didn't find one. So here i am. I will keep a log on google spreadsheet with the following parameters. 1. Initial Weight 2. Updated Weight (Weekly)...

n4pst3rCOD‎, 07-26-2015 08:53 AM
21 Pages
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Today, 06:57 PM Go to last post
600 40,010

Can weight lifting burn fat faster then cardio?

I used to run a lot in HS. But 6 years later and I gained 40lbs due to an freak accident in which I had to learn how to walk. I bought some membership to a local small gym about 2 minutes away from my place. I started jogging too as well. I want to lose this weight. I feel so disgusting and...

MarathonerDude‎, 08-27-2015 06:12 PM
6 4,055

What bf % does the face look good again? My face got chubbed and ugly

Its like I aged suddenly because the extra fat on my cheeks made rings around my eyes What bf % do i need for an attractive face?

boo2019‎, Today 02:27 PM
4 105

Sugar from fruit

Iv noticed even though my carb macro is only 110g I am still consuming about 70g of sugar most days as I am getting my carbs from fruit. I read someone to try not to eat too much sugar. Does this include sugar from fruit? Also I'm about 74.5 kg now and macros are about 160p 110c 80f 1800 ish...

Andyb313‎, Yesterday 02:22 PM
6 220

Best cure for diarrhea?

Man it just wont go away! its been 5 days already, it doesnt smell as toxic as it used to, but how long till my body says ok enough is enough weve done flushing out the guts back to normal time?

boo2019‎, Today 04:16 PM
2 52

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
67 Pages
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1,997 148,664

How can I lose belly fat FAST ?

Hello I am new around here. I am looking for the fastest way to lose belly fat: a) Without losing muscle (not significantly that is) b) Do so naturally - i.e. without destroying my health with caffeine/drugs etc. c) I don't want to risk blowing up my heart either d) Without buying any...

ship69‎, 08-23-2015 06:34 PM
Today, 03:54 PM Go to last post
11 468

A few questions about cutting

Hey all. I've decided I'm gonna go on a month or two hard cut, goal is 4kg of pure fat loss, so I reach 80kilos from 84. I'm thinking 4kg should be a very noticeable difference since I'm at around 14-15% bf and most of my fat is around my waist. Now; I've tried several different calculators,...

Pigler‎, Yesterday 02:20 PM
Today, 03:03 PM Go to last post
8 237

Top 10 awful nutrition myths.

Haven't seen this before by examine.com , sums up the still going nutrition myth trends pretty good. http://examine.com/blog/10-awful-myths-perpetuated-by-the-media/?utm_source=fbads-aug26&utm_campaign=coldtraffic&utm_medium=fbad&utm_term=pn Cliffs: Myth 1: Bread/Carbs are harmful in any...

Znik‎, Today 12:56 AM
Today, 02:42 PM Go to last post
8 378

Flabby thighs

I weigh 136lbs at 5'7 and my thighs are not firm. Will losing more weight cause them to tone up?

misswantbfit123‎, Today 01:47 PM
Today, 02:04 PM Go to last post
1 51

Losing a pound a day. Water weight?

The past three days I've lost a pound per day. The scale went from: Day 1: 125.5 Day 2: 124.7 Day 3: 123.3 I've been eating a range of 1200-1500 calories a day, and am sedentary. I've noticed that I haven't been drinking nearly as much water as I used to as of late. Could this be the cause of...

2203689‎, Today 01:24 PM
Today, 01:24 PM Go to last post
0 71

Strength loss while cutting?

I've been cutting for 11 weeks now and I was wondering at what rate is strength lost on a cut. I having seen major changes but I have lost a couple of reps but my maxes are around the same. I do feel as if my endurance has gone down for example If i'm benching my shoulders give out but i still feel...

JaySparkz‎, Today 12:02 PM
Today, 01:03 PM Go to last post
7 171

Angry Started working out, stopped losing weight - what the HELL!

Hi everybody, I am really frustrated right now. When I started to eat clean at the beginning of this year, I lost 2 pound per week like clockwork. When I started working out one month ago to lose even more, the weight loss IMMEDIATELY came to a grinding halt. When I did my weekly weight in today,...

redchili84‎, 08-01-2015 04:42 AM
Today, 12:11 PM Go to last post
16 438

Diet Only VS Cardio & Diet

Hi Everyone, I have used the search to see what has been talked about this topic before, so I am sorry to be posting again. I weight around 182 lbs/ 5'6" Height/ BF 28%+. For the last 2 weeks I haven't done much cardio and ate at 1700/week, trying to keep macros at 40/40/20. Weight lifting 3...

RonXdude‎, Yesterday 06:34 AM
Today, 11:38 AM Go to last post
14 385

Keeping protein intake high

I've been trying to lose a bit of belly fat for the last several years and am in basically the same position I was roughly when I started. I'm wondering if it's the lack of protein in my diet, which from the Fat Loss sticky, I think needs to be much higher. I'm early 40's, 6'1" and 205 lbs. ...

heckofagator‎, Today 10:58 AM
Today, 11:20 AM Go to last post
4 156

Progress what you guys think ?

ok guys so ive lost a stone in three months (only two months of proper dieting as the first month wasnt sticking to diet and excersise plan), do you guys think i should keep cutting or do a clean bulk but try and keep lean, ive technically been lifting for 3 years but i have really seen alot of...

chriskvark‎, 08-31-2015 06:53 AM
12 355

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