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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
44 Pages
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Yesterday, 11:48 PM Go to last post
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Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
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10-02-2015, 12:43 AM Go to last post
1,016 193,692

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
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09-24-2015, 09:21 PM Go to last post
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Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
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09-24-2015, 05:21 PM Go to last post
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Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
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09-09-2015, 11:08 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 14,137

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 69,980

losing weight

hi there, i currently workout 3 times a week mainly doing 30-60 minutes of cardio. i can't seem to lose weight very well. soon as a little comes off, it's straight back on again. i will admit i am of poor knowledge when it comes to what foods to eat. so i basically live on 1 slice of wholemeal...

heavysetslinky‎, Today 04:26 AM
0 5

Exclamation Want to lose about 30-40lbs; been struggling for a long time

Hi everyone, My info, gender: male age: 21 height: 5'10 or 178cm weight: 215lb or 97kg recent measures of body fat: 30% recent measures of ***: 33

Waterbomb‎, Yesterday 08:19 PM
Today, 03:30 AM Go to last post
1 72

October 1st - December 31st fat loss and motivation thread

It's that time of year and I'm ready to get back rolling again. Who's up for the challenge? Not really into spreadsheets, so I'm just going to keep track in my signature. That way everybody can see your progress.

birdlegs‎, 09-28-2015 03:35 PM
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Energy is through the floor...cals too low?

Hi all In and out of the gym for years, losing and gaining the same 10lbs, bit careless on diet. This year I've stepped up and made some great changes. Have been cutting exactly 3 months today, down from 192lbs to 172lbs (5'9"). I haven't had calipers done but I'd estimate down...

jamessharman‎, 10-01-2015 06:05 PM
Today, 03:23 AM Go to last post
8 339

Seroquel cravings and cutting

Despite what. the topic title might imply, my cut is going well. My abs are becoming increasingly more visible and I'm becoming increasinly stronger. I must have added around 20 kilos to my squat over the last 2 months. But I am on the anti-psychotic called seroquel and it's known to induce...

BoltOnAnd‎, 09-03-2015 03:06 PM
Today, 02:51 AM Go to last post
4 242

How do you count your egg calories?

When you guys make omelette's do you put them in as fried eggs or just normal eggs? I don't see how cooking them would increase the calories unless you're using some oil or something that does that?

Rooskie93‎, Yesterday 07:27 PM
5 124

My Post Workout Cutting

Hey guys heres a video of what i do post workout now that I'm cutting watch it, if you like Subscribe lots more videos to come , if you have any requested videos message me !

monstarich‎, Yesterday 11:39 PM
1 47

No weight loss

So after falling off the wagon last weekend my weight went up from 78.5 to 79.7, by thursday this had went down to 78.6kg so i assume it was mostly water weight. However the scales since then have consistently showed me at 78.6 kg despite working out and eating at a calorie deficit(which i track...

RKemlo‎, Today 02:11 AM
1 87

Adding HIIT?

Hi all, I am 5 months into my weight loss/body changing journey and have already dropped ~40 lbs (down from 205 from 246). I have had good results so far, losing 6.5 inches off of my fatass belly (measured around the belly button), but am wondering if it is time to throw in a change into the...

SellMeSupps‎, Yesterday 08:50 PM
Yesterday, 10:33 PM Go to last post
3 89

Fat loss studies - cardio vs none

assuming same deficit, are there any such studies? Ideal study would study various intensities of cardio against control deficit group doing no cardio, are there any such studies

The Brotherhood‎, Yesterday 10:23 PM
0 65

Should I lift to help my chest?

So at the start of the year I started completely changing my lifestyle - I was around 190lbs at 5'7 as I have been for the majority of my teen years. Though I was a skinny kid until I got into high school. Now months later I'm down to 150lbs currently and have been losing about 1-2lbs a week in the...

flyingdough‎, Yesterday 08:58 PM
Yesterday, 09:43 PM Go to last post
1 64

Down Cardio: 15 lbs in two months.

So I got back from vacation on July 15th from Denver and LA where my gf and I went out to eat.. A lot. I came back and started watching more of what I eat just because of our vacation. The food in mass doesn't compare to Den or LA I came back weighing 168.

Lb54TG‎, Yesterday 03:40 AM
Yesterday, 09:28 PM Go to last post
3 206

How many calories??

I'm 26 5'8 208lbs and 27% bf. My main goal is to lose weight. My diet is spot on at a 50pro 30carb 20fat ratio. I'm doing the Kris Gethin 12wk program from this site and also train brazilian jiu jitsu 3 nights a week, so some days im doing cardio/weights in the am and bjj in the pm. my bmr is 2000...

thrashin302‎, Yesterday 08:25 PM
Yesterday, 08:25 PM Go to last post
0 45

Question Intermediate Fasting causing me problems?

Hey Everyone I was wondering if I can get some advice and help. A few weeks ago I started do IF (Intermediate Fasting). I did a lot of reading on it and was interested in giving it a try. What interested me was the effects it has on fat cells along with insulin. So I have been doing 16 hours...

EBarbz‎, 10-02-2015 12:17 PM
Yesterday, 06:18 PM Go to last post
9 218

Half way mark, lost motivation

Started my journey in March this year. It's been 7 months and I went from 417 lbs to 295 lbs. The past month I've stayed the same though because I can't see my goal anymore. I honestly can't see a difference in the mirror except my face. I'm just the exact same build only slightly smaller....

Drycht86‎, 10-02-2015 06:14 PM
Yesterday, 06:14 PM Go to last post
11 224

Skinnyfat, bulk or cut?

I am 5'11 and roughly 155-160lb. I have love handles which annoy the absolute hell out of me. However, I feel that at my height I should weigh 160 -- so I am afraid if I cut ill be too skinny. I have no idea what I should do, any advice?

comcrush‎, Yesterday 05:58 PM
Yesterday, 05:58 PM Go to last post
0 59

Losing Weight without Building Muscle

Hello, I weigh 170 pounds, according to my BMI, I am at the highest possible level of in the "normal weight" range. I never been overweight in my life. But I want to lose 40 pounds, and become thin. (I am male, 27 years old, 5'9''). However, I do not want to build any muscles. For some...

KettlePot‎, 10-02-2015 07:13 PM
Yesterday, 05:38 PM Go to last post
10 220

Unhappy Stubborn Body Fat????

Good evening fellow MEAT HEADS, My name is Denis and I can't seem to eliminate this stubborn body fat. I'm currently 175 lb. 14-16% body fat. I lift heavy weights 6-8 times 3-5 times a week for an hour (Tuesdays Shoulders/Abs), (Wednesdays Back/Biceps), Friday (Legs), (Saturdays Chest/Triceps),...

denisjunior5‎, 09-30-2015 06:22 PM
Yesterday, 04:26 PM Go to last post
5 881

pseudogyno or gyno?

Hi members, I am new to this forum. I seek help regarding my situation. I am 25 yr old male with 72 kg of weight. I suspect I am suffering from gyno (man boobs) however I am not sure and bit worried as well. I can say my torso structure changed since 8 months only and prior to that I was slim...

newbeeguy‎, Yesterday 06:17 AM
Yesterday, 04:22 PM Go to last post
1 89

Time to do a mini-cut

Stats: 6'6, 219lb I've been bulking for about 15 weeks. Put on a bit too much fat, about 16% BF now and abs almost completely gone. Would it be worth it to do a mini-cut for 2-3 weeks then resume bulking, or just keep bulking and maybe slow down a bit?

Xariste‎, Yesterday 04:00 PM
Yesterday, 04:20 PM Go to last post
4 102

Exclamation Machines

I am cutting right now and i am wondering can i still get good results on my cut if i only use weight machines? I got an injury (choosing not to disclose it) and my doctor told me it's best if i only stick to the machines for 3 months, so i won't be doing any free weights. Will my cut still be...

rja12‎, Yesterday 02:39 PM
Yesterday, 04:13 PM Go to last post
2 86

August - October Weight loss Challenge.

Hey everyone, I will be initiating a cut and will be joining the gym from 1st Aug. Was going through the threads for a weight loss challenge, but didn't find one. So here i am. I will keep a log on google spreadsheet with the following parameters. 1. Initial Weight 2. Updated Weight (Weekly)...

n4pst3rCOD‎, 07-26-2015 08:53 AM
26 Pages
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Yesterday, 02:18 PM Go to last post
751 73,752

Why am I not losing fat ?

Hello guys, at first I was patient and waiting but now, I'm becoming frustrated about this. So, I'm pretty much eating well, mostly Proteins, enough Carbs and Fats, about 45/35/20, training 5-6 days weekly and doing HIIT once a week, I am gaining some muscles ( not much ) but my fat level is same,...

dENQ‎, 10-02-2015 01:03 PM
Yesterday, 11:23 AM Go to last post
5 280

Gained serious weight while pregnant, need help losing it!

Hey y'all! I'm brand new to the site and could use some serious HELP getting my life back. There are SO MANY plans and diets and programs, it's hard to know where to start. I KNOW a lot about nutrition and how and why it works, and I used to workout with a trainer 3x week, but it was 3+ years...

jasmynkym‎, Yesterday 08:07 AM
Yesterday, 10:44 AM Go to last post
3 173

Current body fat percentage?

Looking for a general consensus on my body fat percentage? I'm 5' 10" and gone from 190 down to 163 since I started really paying attention to nutrition. Next I want to start to add mass, just trying to figure out if I should lose more fat first. Thank you!

Jungebez‎, Yesterday 06:33 AM
Yesterday, 10:28 AM Go to last post
2 129

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