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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
97 Pages
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2,900 230,331

Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
146 Pages
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Yesterday, 06:49 PM Go to last post
4,378 111,428

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
33 Pages
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04-22-2015, 01:25 PM Go to last post
977 170,329

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
133 Pages
1 2 3 4 5 ... 133
04-22-2015, 07:21 AM Go to last post
3,981 1,302,831

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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04-18-2015, 06:09 AM Go to last post
822 543,448

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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04-15-2015, 02:06 PM Go to last post
168 72,605

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,389

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 58,416

Beginner in need of help.

Hello everyone. I'm 25 years old and i'm at around 83 kg at a 1.76 height, a little chubby. Just started lifting on a 4 day program that includes all muscles groups over the week. I don't have time to go out much and i work all day and intend to go to the gym because i love it. The only day i...

GreenTaldarin7‎, Today 01:06 AM
2 55

How to cut dum fat

I m planning to cut some body fat ...can any1 help what are the supplements dat i should be taking and what should be my protein and carb , fat intake ...should i have carbs after workout or not

sameersingh06‎, Yesterday 11:32 AM
3 151

What do you guys do to resist cravings on a cut?

What I personally do is imagine that food is my opponent. And that he's mocking me by saying ''c'mon eat me you lil bitch'' And I say ''Fuk you food!'' And I get all amped up and stick to my diet. Because it's just like defeating an opponent. 60% serious. So what about you guys?

louieguarina‎, 04-23-2015 09:28 PM
16 411

Arrow (May 1st - July 31st) Weight Loss Thread: Together We're Stronger

Hey everyone, It's been a long time since I joined one of these threads, and I got a little impatient waiting for one to appear, so I figured I'd start one. This fat loss thread will start on 1st May and end on 31st July. Weigh-ins will start on Friday 1st May, and continue every Friday...

Pheeeeebs‎, 04-21-2015 08:46 AM
2 Pages
1 2
Yesterday, 11:54 PM Go to last post
51 936

Sets for fat loss routine

I am on a fat loss routine,i actually have some confusion about the order in which my workout sets should be,if i am doing 3setsx15reps for each muscle,should i do 1set of one muscle and then do 1set of next muscle and thus completing 3sets or should i do 3sets of 1muscle at one stretch and then...

Immanuelrock‎, Yesterday 10:30 PM
Yesterday, 10:30 PM Go to last post
0 37

Smile How can I lose 30 pounds within 3 months?

Hey guys, I'm currently 17, 5"9 and 195 pounds. I'm around 30-35 pounds overweight. I've been trying to lose some weight through doing a half hour of cardio a day but it hasn't been working. My goal is not just fat loss, but also to develop and tone my core muscles as well as biceps and triceps....

NKohli06‎, Yesterday 09:22 PM
1 77

What to do? Cut or bulk?

I posted a thread a while ago asking the same question but it was clearly i needed to carry on cutting then. (PHOTO 1) shows how i started on the left and how i was about a month ago. Other photos are all more recent. I dont know whether to cut or bulk, i feel like skinny but theres still rolls on...

NV94‎, Yesterday 07:16 AM
Yesterday, 09:38 PM Go to last post
7 268

What should I do

Ok so I didn't give up sense my last post I'm just In the stage of doin literally anything to get where I have to be by June 1st. 2-3 weeks ago I started eating 20g of carbs a day but I cannot drop any fat even though my Keto sticks say I'm in ketosis before start if I've been cutting carbs and...

Newhardbegining‎, 04-23-2015 05:30 PM
Yesterday, 09:25 PM Go to last post
4 182

How many more pounds until fitness model leanness?

About two months into my cut (225-208). Just found out about a job that sounds amazing and I want to apply but they need someone with a really lean body. Just curious how many more pounds of fat I have to lose, assuming I maintain most of my muscle mass. Deadline for applications is in about 2...

Flameseeker‎, Yesterday 02:26 AM
Yesterday, 09:21 PM Go to last post
12 375

Cool Confused Bro Need Advice

Happy Friday Bros! Been lurking for awhile and now I call upon the members here for a little help. So let me dive into it. I want to loose weight LOL. The main reason is for better health the other is just to be one sexy mofo. Right now I weight 210 lbs from 222 lbs and my height is 5' 10" age...

SuperBruhMan‎, Yesterday 08:20 AM
Yesterday, 09:14 PM Go to last post
12 184

Looking for advice!

I'm trying to get rid of the extra belly fat, thigh fat and the fat on my calves. I've thought about using hydroxy cut elite or Ripper however I don't know anything about them. I'm at a loss as to what to do. I gym it 6 days a week for 2 hrs a night but still can't seem to loose that extra fat. Any...

beachsummers‎, Yesterday 09:42 AM
3 112

Lost and need guidance

Hey guys If any of you have seen some of my previous post, I've been on a journey to loose fat and slim down to a weight that can help boost my self esteem. I've always been a fat kid my whole life and I finally wanna be different. I started at around the 250 mark and some change and I'm now at...

Zelll‎, Yesterday 06:56 PM
Yesterday, 06:56 PM Go to last post
0 71

Arrow 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread

Hi All, Everyone's been waiting for a thread to start, so I thought I would kick it off. March 2- May 25th puts us @ 12 weeks to Memorial Day here in the US. Obviously non-US members are more than welcome to join in this 12 week thread. Weigh-ins are Monday morning (I found these help keep...

sammynage‎, 02-21-2015 06:14 AM
58 Pages
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Yesterday, 06:55 PM Go to last post
1,715 30,975

Thumbs up Time to Shred! 17 y/o Needing Advice!

17 years old and on my first official cut for summer! Just needing some advice and would like to see what people have to say about cutting and burning fat. I'm currently on a calorie deficit and do HIIT cardio (treadmill - 30 sprinting intervals). I'm trying to maintain as much muscle as possible...

oMattyo‎, Yesterday 12:16 PM
Yesterday, 06:51 PM Go to last post
7 220

Red face Can I lose this waist ?

For as long as I can remember I've always had this horrible wide fat mid section. It seems the more weight I lose I just seem to get thinner in the oblique area and my 'spare tyre' area won't go... I'm currently sitting just over the 200lb mark but I've had this same 39 inch waist even at 175....

Shit2Fit‎, Yesterday 06:25 AM
Yesterday, 05:45 PM Go to last post
7 261

Sleep difficulties on cut

My current cut is going very well and I am leaning out nicely, cravings are under control and im pretty focused and hitting my macros. I'm quite active and as well as a full body weight circuit every 3 days I walk a minimum of 8 miles per day only issue is im a bit hyper/restless at night...

AncientYouth‎, Yesterday 12:14 AM
Yesterday, 04:14 PM Go to last post
12 290

Custom LeanGains Intermittent Fasting for exercising twice a day

Hey everyone, I'm hoping to lose fat/weight by using LeanGains Intermittent Fasting. I am 5'4" at 166.4 with about 24% body fat. I'm going to customize it just a bit to fit my morning 20 min cardio/hiit and afternoon weightlifting routine. I've done my research, but I just can't find enough...

justinjavier23‎, Yesterday 02:44 PM
Yesterday, 03:21 PM Go to last post
1 111

Cutting & Low Libido

4 weeks into a cut and libido has absolutely nosedived. Getting enough fat; need about 65g for my bodyweight and I'm consuming about 80g, just over half is saturated fat. I'm 28. Any supplements to help mitigate the decrease in sex drive? I'm going to start zinc but would anything else...

BingoBerty‎, 03-31-2015 05:26 AM
2 Pages
1 2
Yesterday, 01:47 PM Go to last post
41 1,141

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 09:19 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 01:29 PM Go to last post
489 9,715

HIIT on a Cut

Hey all, I used to do HIIT sprints 2x/ week but this past week I haven't been able to sprint at all. I replaced my HIIT sessions with LISS after my lifting so I now do a total of 4 LISS sessions per week. I am thinking after 6 weeks of cutting the low carb is catching up to me and I just can't...

Gaia2303‎, Yesterday 12:52 PM
Yesterday, 12:52 PM Go to last post
0 101

What does your grocery list look like?

I've had successful cuts before eating mostly GY, salmon, tuna, and chicken but now I need more variety.

KramericaInd‎, Yesterday 10:56 AM
Yesterday, 12:17 PM Go to last post
3 162

Thumbs up Newbie introduction

Hello everyone. Just wanted to introduce myself while I read all of the wonderful info and advice on these forums. 22 years old and always been pretty overweight but active. I ended up messing up my knee freshman year of high school during wrestling, long story short had my final knee surgery...

Jpalmer13‎, Yesterday 10:43 AM
Yesterday, 11:28 AM Go to last post
4 129

4 months bulk progress - keep going or start cutting?

Summer is upon us, luckily I live in Denmark so there is still 2 months before summer really hits us - and the beach bodies will start to reveal themselves. I did a months cut in from around end October to end of December. The reason why I did this where most people would be bulking, is because...

Psynx‎, Yesterday 07:18 AM
Yesterday, 10:33 AM Go to last post
6 257

How effective is losing fat by lifting weights only?

Hi, I'm a newbie on here and pretty much a newbie to lifting weights. I live in the UK, so I'm not sure if measurements are different in the US. However, I started losing weight last March 2014. I'm 5ft 8", 20 yrs old (currently), I was 196lb. During that 1 year, I lost 32lb. Majority of it was...

araz94‎, 04-22-2015 02:53 AM
Yesterday, 10:26 AM Go to last post
8 596

Question Organized protein diet + exercise + supplements.. still loosing almost no weight?

So I've been on a protein diet for the last 3 weeks, been exercising almost every day (cardio 90min 3x, exercise/weights 1h 3x week), and I've been on a very low carb (<100g/day) and protein rich diet (200g/day) with some healthy fats combined (50g/day). About 1000-1200 combined calories/day. I'm...

Rayth69‎, Yesterday 08:38 AM
Yesterday, 10:25 AM Go to last post
5 160

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