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Forum: Losing Fat

Get rid of that extra fat quickly.

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
119 Pages
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Today, 03:43 PM Go to last post
3,549 279,235

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
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Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
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07-29-2015, 12:00 PM Go to last post
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Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
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07-15-2015, 07:08 PM Go to last post
1,007 186,843

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 66,026

Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(

For health reasons, not chronic or life threatning but functional and biocehimstry I need to go on a very low calorie diet and lose weight as advised by a specialist. at 6ft1 and 102kg my current BMR is about 2300cal. I intend to do a body weight routine daily for 20 minutes (alternating push...

cuttnback‎, Today 10:58 PM
1 101

Arrow **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**

Hi Did not see any challenge to suite my time scale so decided to start my own. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE** Female, Male, Young (over 20) to any age whatever your weight or goal all very welcome. The Goal is support and encouragement...

royalmike‎, 05-17-2015 09:02 AM
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739 30,032

August - October Weight loss Challenge.

Hey everyone, I will be initiating a cut and will be joining the gym from 1st Aug. Was going through the threads for a weight loss challenge, but didn't find one. So here i am. I will keep a log on google spreadsheet with the following parameters. 1. Initial Weight 2. Updated Weight (Weekly)...

n4pst3rCOD‎, 07-26-2015 08:53 AM
5 Pages
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130 2,794

Review my Macros/Training for cutting please

Stats/Experience if it might give you guys information that will assist me. 23 Years old 261.4Lbs 32% BF 5,8Ft 3 Years consistent lifting Macros 2550 Calories

Heat1992‎, Today 10:14 PM
Today, 10:14 PM Go to last post
0 19

Smile Persistent thin fat layer

Hello guys ! I've been working out for the last 2 years, and I'm close to achieve my goals. When I started working out, I was 55 kgs (121 lbs). My current weight is 67 kgs (147 lbs). I'm 173 cm tall (5’8”) and 25 years old (ectomorph obviously) I'm quite pleased with my muscle mass, but...

Friwli‎, Today 10:02 PM
Today, 10:02 PM Go to last post
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bulgarian method with my girl

we just decided one day to take our lifting a bit more serious and progress on squats nothing beats that feeling of training with a strong girl who can keep up :P ! any advices or comments you guys have on our form and that method ? https://www.youtube.com/watch?v=4roOs8qpY9o

slaviknifanov‎, Today 09:51 PM
0 29

Why am I not losing weight

Hi, so I've been "cutting" since 6th of june 2015 and I haven't lost a damn kilo, I started of at 84kgs and 190cm tall, I've been working out six times a week at the gym plus 40min to an hour of cardio every day, i keep my calories at 2100 a day and use myfitnesspal to track my macros, which are on...

Nygardanton‎, Yesterday 11:49 PM
13 282

Peanut Butter and Avocados.

What are the benefits associated with these foods? I see them included in the diet of a lot of bodybuilders and healthy eaters who are cutting. They seem high in Calories but I'm sure they must have benefits I'm unaware of.

cakesandcream‎, Yesterday 08:08 PM
Today, 09:13 PM Go to last post
12 271

Smile looking for fat supplements

Hey people! I started my weight lifting a couple of months ago, I watch my diet and make sure calories is around 1500 per day I exercise regularly, like 5 times per week, but I did not see a big improvement, only a couple of pounds. So I added little cardio. I really need to lose weight fast,...

MeezyBabe‎, 07-31-2015 08:23 PM
Today, 08:36 PM Go to last post
12 377

How important is protein for weight loss?

so I'm eating about 1,700 cal a day, maybe +/-200 cal but I'm not really tracking my protein much, I've calculated most days it about 140g, my body weight is about 190lbs. How important for fat loss is protein really ? Is it going to make that much difference ?

Try2tryharder‎, Today 03:38 PM
Today, 07:23 PM Go to last post
6 201

Newbie on ketogenic diet and training q and a

Hi BB, I'm new this site and I've just begun a ketogenic diet for approx 3 weeks and have been going to the gym for approximately over a month. I've already dropped from 144 to approx. 137 pounds. My goal is to lose fat and I hear wonderful things about a ketogenic diet to lose weight. For...

bellegray‎, Today 07:12 PM
Today, 07:12 PM Go to last post
0 42

Smile Hit Plateau and need advice on my diet ad workout routine to push past it

About 12 weeks ago I began working out and eating healthier. I am 5'8" and had a starting weight was about 200lb and my current weight is about 187lb. While losing this weight I also managed to gain some strength and increased the weight for the majority of my exercises by about 30%. The majority...

Markkuklis‎, Today 06:39 PM
0 117

Sweat is fat crying!

So I'm looking for some advice on what fat burner works really well. I've tried Jym Shred for about a month now and don't really see/feel any results. I've also tried Adipodex for a month and had the same result. I workout really hard 5 days a week and eat decently well. Anyone have any...

MarineMPlunkett‎, Yesterday 06:00 PM
Today, 06:33 PM Go to last post
19 376

Smile Looking for some advice, been gyming for 3 months

Hey everyone, let me just start off with a little background on myself: I am 20 years old, 6'1" and weight about 210lbs. I started going to the gym (mostly just to bulk up and get active) about three months ago. I was a smoker since i was about 15 and finally quit about half a year ago so after...

walkebro‎, Today 05:04 PM
Today, 05:10 PM Go to last post
2 67

Guidance/Advice

I am at a standstill. I currently weight 167lbs and have 22%BMI. I am doing 30 Min cardio daily and have my mile down to ten min. My eating habits I would say are clean (My diet is geared towards Paleo) I am having a hard time losing weight at this point. I am interested in any advice to help me...

JayRMorris‎, Today 04:56 PM
Today, 05:07 PM Go to last post
1 47

Help needed

I am 22 year old female, my hight is 9'10'' and I weight 145,5 pounds. From january I lost 28,5 pounds, but in jun my weight lose plateaued (I want to lose 10 pounds more), so I decided to exercise. I was exercising now for one month, three times per week HIIT cardio (30 - 45 min) and three...

IrenaMostek‎, Today 12:18 PM
Today, 05:04 PM Go to last post
5 88

A popular thing I hear lately is ditch the carbs and eat more fat!

Even bad fats and good (complex carbs) The logic being that fat helps boost testosterone (more muscle) and satisfy hunger for longer leading to less calories consumed ironically. (I personally would only consume good fats) I have no idea why carbs are so bad, I understand sugars are really...

boo2019‎, Today 04:05 PM
Today, 04:54 PM Go to last post
2 100

What am i doing wrong?

Hey guys, i'm 16 years of age 5'7 and weigh 77kg. with a chubby body type. (i can supply photo if needed) I've been going to the gym now for 4 weeks, and I've lately noticed some muscle growth, but no fat loss. I've been eating mostly Crackers and Tuna and what ever my mum makes but still not...

DanielKarovski‎, Today 08:06 AM
Today, 04:44 PM Go to last post
5 107

Inetmittant fasting....

Have any of you ever tried this intermittent fasting? Yesterday, I rolled out of the house on my way to work as I would any other day with just one issue.... left my meal prep at home. I decide it's cool, no problem, I'll just do an intermittent fast day. I can survive it no problem.... Man was I...

ryantrek‎, Today 06:05 AM
Today, 04:38 PM Go to last post
10 2,316

Thumbs up Having trouble to stay fit?

Do you want to stay fit? Visit the link (askfrednow.com) to know how. We specialized in health coaching. It has a lot of features like calorie counting, food tracker, BP-BMI-Blood Glocuose monitoring, etc. It offers an exciting deal for its new clients.

healthcoachforu‎, Today 04:26 PM
0 39

Trying to understand what is going on here

Ok, I have a very strange situation going on with my body lately that I was hoping one of you can either help me understand, or even be able to explain to me... I have been 3 weeks now of a very large deficit (1400 calories, sometimes less) I am 5'8" and currently bounce between 225 and 230...

ryantrek‎, Today 10:28 AM
Today, 04:01 PM Go to last post
17 273

Question Daily Calorie Intake

Hi Friends, Current Stats: 172 Pounds; 5 Feet 6 Inches Height; 24% Body Fat. I train 5 days a week; Daily routine - 300 Calories through cardio; 3 reps all body parts (one variant a day per body part) complete with 30 burpees. I consume around 1500 calories a day through Intermittent...

sixpackish‎, Today 03:27 PM
2 64

How much body fat

Would like someome to tell me how much bf I have. I was once a little bulked but stopped working out, now I'm back to it. Thanks in advance Pics on profile.

Coryneto‎, Today 11:52 AM
Today, 02:59 PM Go to last post
2 110

Smile HIIT VARIETY question

Hello everyone, I am very familiar with HIIT, and I know the concept, and maybe I'm just second guessing myself from everything I've read on here, but does anyone or can anyone let me know of a good HIIT workout with a jump rope? I'm assuming I could just apply any other sort of HIIT workout set...

TexansFootball‎, Today 02:34 PM
0 101

Question @17.8% BF, how to get down ~10%?

Hello all, as you can tell from the thread title i am hoping to get my BF down from 17.8% to around 10%. I just graduated last semester from college and during my last semester i decided to go a little crazy with the partying. I was drinking beer heavily 5 to 6 times a week and virtually stopped...

timthenewguy‎, Today 10:24 AM
Today, 02:20 PM Go to last post
2 169

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