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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
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2,037 159,358

Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread » This thread is NOT a place to post questions about losing fat. Do so in the main forum. » This is a general chat...

MrM27‎, 09-20-2014 06:52 AM
67 Pages
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1,997 36,061

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
27 Pages
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Today, 10:57 AM Go to last post
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Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
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917 148,043

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
130 Pages
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Today, 10:55 AM Go to last post
3,885 1,219,829

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
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11-19-2014, 02:39 PM Go to last post
146 53,240

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,807

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 47,387

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 03:30 AM
47 Pages
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1,383 111,668

Do I need a refeed/cheat day with these macros?

Just learnt about the importance of a high carb day to reset leptin levels etc. Would I need to do one if I'm consuming: P: 220 C: 200 F: 100 Or are they only for very low carb diets with ~50g per day? Thanks for any help!

Handy777‎, Yesterday 08:07 PM
Today, 07:04 PM Go to last post
2 199

Thumbs up gain strength or cut first?

Hi Guys i am trying to start working out on a very serious and committed level and need help. I am 6'3 290 24 years old and I would guesstimate 35% fat used to play sports so I'm in a way still mobile, I can still touch a 10 feet rim and sprint with no problems. Deadlift 6 45 lbs plates...

fes28‎, Yesterday 06:53 PM
Today, 07:04 PM Go to last post
3 211

Boiled Eggs - Bad or good for weight loss

I recently added 4 boiled eggs a day to my food intake. 5 days a week i eat them. Bad, or good ?

Rouskiy‎, Today 12:25 PM
Today, 06:59 PM Go to last post
10 206

Bf % estimation

Can someone estimate my bf %? Thanks. Am I considered a skinny fat?

ThanosD‎, Today 08:42 AM
Today, 06:57 PM Go to last post
6 161

Question How do I stay on a diet?

Hi guys! I'm new here and really impressed by your results. I would like a fit body and I train a lot, but I always fail on the diets. I eat clean most of the time, but I eat to much brownies and choclate on weekends. How do I stay on track and get the discipline not to reach after that cookie? I...

Tjohoo‎, 11-24-2014 03:42 AM
16 612

is it ok to take 1 week off diet with a 1,000 calorie surplus to refresh?

I have been cutting for 5 months and have lost 30-35 pounds. I am burned out to the point where im going on binges the last 2 weeks turning my 500 calorie defict into a 200 calorie defict per day... and i feel i need to refresh and maybe take a week off diet and gain 1-2lbs of fat so that i am...

Jelet‎, Yesterday 12:58 PM
15 412

Question Tips of diet & losing weight….and an exercise program lol :S

Ex-Boxer turned Alcoholic. Finally kicked the booze out of my life and now pursuing a more healthier lifestyle. I used to be able to run 20 miles+ a week with ease and train intense, but now due to my excessive lifestyle I have gained fat and become sluggish. Never supplemented much when...

thefury01‎, Today 08:23 AM
2 140

Red face Soft/Lose Body

I m a guy of age 33, my body is so soft that i feel air filled inside, I do weight trainings, cardio and diet but all in vain, can anybody explain what are the reasons of this kind of body type??

fahed1234‎, 11-24-2014 09:38 PM
4 309

Advice on my diet

I wanted some input on if what I am usually eating is on track for good weight loss and as well if I should tweak out or substitute things. I'll just write a list here of things I basically eat everyday and try stick to. Oatmeal, apples, bananas, trailmix (usually consists of almonds,...

macmillan7‎, Today 09:36 AM
4 143

Really need your opinion bulk or cut?!

Hi noob here but been a lurker for a while. I'm in need of valuable opinion from this community...I've started working out trying to be healthy since about mid 2011. I stand 5'9 weighed about 125 and a total ectomorph. I'm now at 158lbs. I feel like 155lbs would be my ideal weight. I'm...

nixtech‎, 11-20-2014 09:00 AM
4 336

How to change to from Cutting to Bulking?

Hi Guys My cutting phase has come to an end and will now start bulking. Am I right in saying, I should slowly increase my calories, around 100 calories a week? Or is this too slow? Also, does my Workout program need to change or can it remain the same. Currently doing a 4 day split, Legs, Chest...

andysidhu‎, Today 02:19 PM
1 221

Refeed in one meal

Hey guys, I might have done something not that clever, I'm afraid. I have been doing a big deficit, and today is my refeed and I literally ate all of my calories/macros for today in one meal, for lunch to be specific, which just happend be around 30 minutes ago. So I have the rest of the day...

GTO91‎, Today 05:51 AM
Today, 04:22 PM Go to last post
2 139

Adding Carnitine and CLA??

What are your thoughts on adding this to a supplement regimine? I will be altering my macros in 2 weeks, and adjusting my workouts to promote more efficient fat loss. I know, clearly, that these 2 things wont do much without the effort but is there an added benefit that any of you have seen while...

MNAlphaBrah‎, Today 12:06 PM
1 101

September 1st to November 30th transformation thread.

Hello! This thread will be for your transformation process from September 1st until November 30th. It doesn’t matter if you cutting, bulking or just looking for motivation to keep going on your fitness journey. Hope to get from all interested in participating a starting weight and then a...

Wankelpt‎, 08-30-2014 01:13 PM
41 Pages
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Today, 03:40 PM Go to last post
1,212 40,995

Female Weight Loss - Belly Fat

Hello, First time poster here looking for some advice. Over the past couple years I have put on close to 45 pounds and I need to loose it! I am obese and I need to make a lifestyle change starting now. I have changed my cooking habits and cook all weight watchers/low cal recipes. I cut out pop...

WaistMgmt2014‎, Today 10:38 AM
6 171

2014 NOV 1st to JAN 31st Transformation Challenge

2014 NOV 1st to JAN 31st Transformation Challenge For Cutters, Recompers and Lean/Mini-Bulkers Weigh-ins on Saturdays (The deadline for sign up will be Nov. 7) SIGN-UP INSTRUCTIONS: Send me (Stingray72) a request via private message, and I will send you a link to our weigh-in...

stingray72‎, 10-30-2014 08:09 AM
12 Pages
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Today, 02:26 PM Go to last post
356 9,567

Idea of bodyfat% and advice

I injured my finger and i cannot do weights for 6 weeks (3-4 weeks left) So i am focusing on my cut Front - Back - Side inhale - Side natural - Close front -...

JayzBoi‎, 11-12-2014 10:07 AM
Today, 12:51 PM Go to last post
11 845

Official August 1st to November 1st Weight Loss Challenge

Simba it is time for a friendly and uplifting competition for those of us who want to go beyond beach body and Super Sayan(DragonBallZ reference). -------------------------------------- The rules as follows: -Send your weight to Strobe57 via Private Message (PM) every Friday by 8pm (GMT-8)...

natethelegend‎, 07-15-2014 12:36 PM
71 Pages
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Today, 11:00 AM Go to last post
2,123 91,443

Someone estimate my body fat? thanks.

I feel like 20 percent? I am starting my cut using IF looking to drop to about 170 in 6 weeks. Thanks.

shrededdream‎, Yesterday 05:32 PM
Today, 10:58 AM Go to last post
5 271

Need advice while losing fat

I'm just looking for any advice on what I should do... I'm about 245 right now, 25%+ bf feeling just about morbidly obese. I've been having a weird tendon-like pain in my knee when squatting, but it's fine doing most other things while my leg is extended. That pretty much rules squats out...

JJRKnights‎, Today 02:09 AM
Today, 09:12 AM Go to last post
4 249

Red face I Need Advice From the once who lost a lot of fat By Weight Lifting !!

Hay guys sorry for the grammar , english is second language so , i wanna ask you guys a question im obese and i hate walking everytime when i go to the gym my coach tells me i should walk every morning for a hour , i did that i went from 116 KG to 103 , and i got bored and sick of it , so i started...

FarisBao‎, Yesterday 05:25 PM
7 307

Thumbs up Is high rep lower weight better for cutting?

I've been losing strength recently in the low rep department while cutting. Which form is superior for those on a harsh diet?

StillFat53‎, Yesterday 04:04 AM
Today, 06:05 AM Go to last post
13 1,048

Going To Bed Hungry

This has been an issue with me and I assume many others as well. Going to bed hungry. When restricting caloric intake I can basically make it through the day fairly easily. It's a different story when it's time to go to bed though. Falling asleep becomes much harder. If I do get to sleep I often...

Rich1143‎, 11-24-2014 10:42 AM
2 Pages
1 2
Today, 03:49 AM Go to last post
42 1,863

treadmills, anyone use them

hey everybody, i was just wondering if any of you used treadmills to lose weight and if it was sucessful, like how mny pounds you lost and how long you walk on it

fubu‎, 10-13-2002 10:38 PM
12 1,469

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