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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,574 9,733
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
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07-23-2014, 01:01 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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07-20-2014, 10:28 AM Go to last post
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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07-08-2014, 08:50 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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07-08-2014, 08:49 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
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Everyone talks about eating more calories than you burn to gain weight. Do calories in drinks count towards this as well? Like say a bottle of coke contains 38g of carbs. Can I count this towards my daily carb intake? I assume I can but a few friends have told me no.

97jwz‎, Today 05:39 AM
Today, 06:10 AM Go to last post
4 105

What non-animal product protein foods good for bulking?

So getting tired of the usual eggs, cheese, milk, red meat, poultry and fish. Can anyone recommend non-animal food for bulking? Lots of protein please.

jack505‎, Yesterday 07:02 PM
Today, 06:08 AM Go to last post
5 242

How to Increase my Food intake without losing my Six Pac and Lean Face?

I have been going to the gym for years. I currently go 5 times a week and I have F all to show for it. My muscle mass is non existent. I spent hours doing research on sites like this and I think one of the problems is that I am not eating enough. I have decided to eat more food and particularly...

RajBhardwaj‎, Yesterday 04:28 AM
13 654

Smile gain weight

Hello. I need help to make a VERY big decision, whey or mass gainer? i stand 5'9 and weigh 118lbs. A month ago i was 113lbs, than i started domin8r whey domination. Took a scoop(30gm) everyday and gained 5lbs. But should i switch to a gainer or continue whey? And if gainer then which?(was thinking...

pussybandit‎, Today 04:48 AM
6 199

Food Face-0ff: Oreo Week Final

You selected your favorite oreos and oreo-like desserts. But do you like Chocolate chip versions the same or even better? Listed below are your oreo combo champs followed by their chocolate chip counter parts. Select your SINGLE favorite grouping (one out of the four). double stuff...

determined4000‎, Yesterday 05:37 PM
Today, 06:01 AM Go to last post
10 341

Nutrient timing: no carbs in the morning vs. carbs pre-workout

Hey guys. I've had my diet and macros sorted for quite some time and I've always believed that nutrient timing was a bunch of BS -- but every so often I come across some information that makes me second guess myself. This time it was Ben Pakulski podcast on metabolic flexibility. He said the...

00michael00‎, 02-21-2014 07:01 PM
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Nutrition on SL5x5

Hi, I'm a beginner who has just started SL5x5, currently in Week 1. Just wanted to know that since SL includes heavy full body workouts at regular intervals (Squats thrice a week, for example) what should I cover in my nutrition goals? I'm 28 years of age and my lifestyle is fairly sedentary. I...

Am0rphous‎, Today 05:58 AM
Today, 05:58 AM Go to last post
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Leangains Approach - Please Advise

Hi..I need some assistance in my application of the IF leangains approach. Currently I am probably 15-17% (you guess - see pics attached). I am 210 lbs and have been attempting this approach with some success. Currently based on 1percentedge calculator I am at a BMR of approx 1900 and TDEE of 2600...

tub46636‎, Yesterday 07:49 PM
Today, 05:54 AM Go to last post
3 367

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
237 Pages
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Today, 05:54 AM Go to last post
7,080 369,807

First time I've been on a proper vacation since I started lifting.

And now I don't know what to do. My goal right now is to cut, and I'm doing quite well in this regard. I do plan to enjoy myself while on vacation, but I don't want to go too crazy. The fact I don't drink should help. I may have access to a gym where I'm going (I'm going to Istanbul,...

Yoy0‎, Today 04:05 AM
6 131

Don't know what to do, any advice?

It's been almost 2 months since I recovered from anorexia and first started working and bulking. I'm 6"0 and 20 years old, I was 140lbs back then, now I'm almost 156lbs, the gains are very noticeable. The thing is, I've been clean bulking for 2 months, and I gained lots of fats in the midsection...

kamoni‎, Today 05:37 AM
Today, 05:37 AM Go to last post
0 16

not losing weight no matter what i do !!

I'm a 6'3 275 IB male and I'm 17 going on 18 years old. I'm a football player so i basically lift heavy 3 days EVERY week and exercise/cardio basically everyday due to football practice. When I was 15 I've gained weight from bad eating habits and I got to around 270. Since then I've been trying to...

2pacbeast‎, Today 04:20 AM
Today, 05:35 AM Go to last post
10 136

how many carbs, protein, fat/lbs?

I am 121 lbs and I wonder how many carbs and fat/lbs do I need?I know that I need 2 g of protein/lbs.Thank you.

universalpak‎, Today 05:35 AM
0 19

State fair food binge.

I went to the Ohio State fair yesterday and easily ate 5000 calories partly because it will be the last time I go. And partly because I just wanted too. Im in the middle of a bulk and wanted to reward myself for hitting a couple of PRs this week. Did I goof?

RedDevilNation‎, Today 05:29 AM
1 34

Soda Post Workout? srs

Post workout I had a scoop of whey and a can of sprite.... In Canada our soda is made with actual sugar not HFCS like in the states. One can has 38g of sugar (38g of total carbs). Is this ok for an insulin spike? I've never really done this because 1) I never have non diet soda in the house and 2)...

michaelsp9‎, Today 03:54 AM
3 105

MY MACROS for Cutting * GOOD OR TOO MUCH * REFEEDS? Advice *

I been cutting slowly after lean gaining i guess since January. 23 YEAR OLD MALE, 6'2 and 4 day spilt in weights where I slowly added in cardio and capped at 4 day 45 min Stairmaster a week. I left heavy for a cut 4-5 sets each exercise 10,8,8,6,6.... heavy as possible to failure... I see results...

bigg12x‎, 07-21-2014 10:01 PM
Today, 05:26 AM Go to last post
18 1,109

How Long Until Weight Gain shows up?

If you eat 3500 more calories than you expend on monday by 11:59pm, when will the 1lb show up on the scale? Would it be immediate? If not when would it appear?

johntaylorny‎, Yesterday 11:47 PM
2 294

Arrow Layne Norton and Jake Wilson on meal timing

This isn't new and may have been posted before but I thought I'd mention it to get an idea what you guys thought about it. episode 2 is the broadcast in question. If you skip to 23:30 you will hear Layne's opinion that meal(or...

CaptainProtein‎, Yesterday 06:24 PM
17 662

Weight/Fat Loss stopped! - What to do

I've been cutting for 3 weeks now, been leaning up nicely. I've hit 12 stone 8 (176lbs) and I've been there for around a week now. I've been following 5/3/1 for a few months now and my lifts have been going up each time, even when dieting and on low carb. First 2 weeks were 2,300 calories a...

Turbodynamics‎, Today 04:21 AM
Today, 04:47 AM Go to last post
1 66

Diet advice

Alright guys looking for some advice, I'm currently trying to bulk again after not training for a long time! I know a little about nutrition but It's pretty much impossible for me to have a perfect diet as I'm in the military and live and work on a submarine alot of the time (gotta eat their ****...

stevenismyname‎, Today 03:10 AM
Today, 04:05 AM Go to last post
2 92

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
206 Pages
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6,175 561,337

Recommend a good topping for my plain chicken and rice, in my cutting phase

anything other than barbeque sauce...I cant eat this plain stuff anymore...

hairydinkbrah‎, Today 01:53 AM
5 154

hit my calories for the day but short on my protein

should i drink a cassein shake or call it a day? currently cutting by the way.

gainleanmuscle‎, Yesterday 08:47 PM
6 396

where I can find 2,500 calories diet plan ?

I mean with decent macros , and easy foods to cook ,

squall121‎, Yesterday 07:45 PM
2 389

Official MMDELAD Thread: Because Micros (and nutrition) Do Matter

Background: Well over a year ago I put the MMDELAD acronym (Micros Matter don't eat like a dumba##) in my sig. I was sick and tired of hearing the misapplication of IIFYM and flexible dieting. I was sick and tired of hearing people ask legitimate questions and being told that they could a....

determined4000‎, 02-14-2014 09:20 PM
49 Pages
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1,466 43,844

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