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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,265 366,756
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,595 9,843
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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1,930 272,519

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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01-24-2015, 03:34 AM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 323,715

mashed potatoes and peanut butter

Lately ive been eating a load of pb 4 tbsp daily infused with whey scoop. As well as m. Potatoes. is this ok or should I cut it down. Never exceeding 1800 cals for the day in meal totals.

BrickB‎, Yesterday 08:46 PM
Today, 08:28 AM Go to last post
15 626

Question on tracking macros and body fat%

Will a couple weeks off from tracking your food really lead to a big difference in body fat percentage? I always track my macros when cutting but never tracked them when bulking in the winter. I have access to a bod pod machine every couple months and went from 10% bf in the summer at 142lb to...

tc9012‎, Today 07:47 AM
Today, 08:24 AM Go to last post
2 60

Exclamation Getting enough Protein&Carbs

Hello folks, this is my first post here since I'm still only a beginner :P I started working out about a month ago, and since then I've been doing 3 Full-body workouts per week. Since I'm in the army, I don't have access to all of the food most people can just go, buy and prepare for...

Ziemniaczek‎, Today 06:33 AM
5 127

Critique this dietary plan and workout plan for mass

Hey all, here is my dietary plan, followed by my workout regimen. I am trying to add mass Based on my TDEE, I need 2637 calories a day to maintain, add another 300-500 for mass. 5'11", 196lb Breakfast: 630am. 1 cup fiber oat cereal, 190 calories with 11g protein, 45g carbs, add 1 cup whole...

Dailydriven09‎, Yesterday 09:01 AM
14 321

Chicken breast calories help

I'm counting calories using my fitness pal app, I buy my chicken breast at my local butchers they are 200gram breasts, but I can't find out a deffinative answer to how many calories they have in them. I cook them on a george Forman grill, Google says 176 calories per 100g but every thing on the...

o0gravey0o‎, Today 06:18 AM
3 73

My Workout, Diet and Supplementation. Please review and suggest :)

Hello All, My first thread so please try to go easy on me if I am breaking any forum rules or simple sounding stupid :) Age = 32.5 Height = 6'00 Weight = 81.5 kgs BodyFat = 20-25 % (This is what I have been told, but please feel free to take a look at my profile snap and tell me if I am...

Aizengetsfitnow‎, 01-22-2015 04:54 AM
21 3,502

New here, and looking for some advice

Sorry for creating a new thread, but there are a ton of them here! Basically I am a classic hard gainer. I am trying to gain weight, and have increased my protein and caloric intake. My problem is that doing so has me bloated daily, and feeling sluggish. I usually eat 20-25 grams of protein in...

Steelcody36‎, 01-28-2015 12:05 PM
21 2,770

Cutting Plan (Idea)

Hi Everyone My first post - I'm looking to cut come March/April and was looking to do some form of fasting - I want to eat between the hours of 11am - 7pm (8 hours in total). My reason for doing this is because I've seen a lot of fitness youtubers and also on forums suggesting it's the best...

Themgains95‎, Today 07:06 AM
2 76

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 05:45 PM
266 Pages
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7,956 822,753

Do I need to be in a caloric deficit to lose body fat?

I weigh 160 now and have been lifting weights for about a year and a half now but I really wanna get leaner for summer and mainly have my six pack show for the first time, I just started doing cardio usually once a day for at least 30 minutes and doing ab exercises at least 3 times a week but I...

dargentofamily‎, Yesterday 08:33 AM
17 913

US and Canada serving size measurements (ml vs. gram)

Hey everyone, I am wondering if someone can aware me on this. Now I know these serving sizes are probably equivalent volume per gram but I am still wondering so if someone can share some knowledge that would be great. Canada : 125ml or 1/2 cup US : ~64-68 grams

DSlift‎, Today 06:04 AM
Today, 06:10 AM Go to last post
2 88

Question HELP...Need Some Guidance Please

I've having trouble loosing weight. My journey started three years ago. My highest recorded weight was 384lbs without surgery I lost weight rather quickly to 164lbs in 2 years (diet 1200 cal. and exercise 90min 6 days a week). I started lifting this past October and my weight went up to 194...

nflorida73‎, Yesterday 02:50 PM
8 395

Can someone explain alcohol, like beer

When consuming beer, does food you consume with it get stored as fat? Or is your body simply in a poor state to continue with fat loss but nevertheless continuing so long as calories are in a deficit? What about food eaten prior to drinking or the day after? How does one mitigate the effects...

heaviestj‎, 01-28-2015 08:50 PM
Today, 05:49 AM Go to last post
11 450

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 05:28 AM
32 Pages
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953 112,555

Cooking Spray, fat free or not?

Was wondering if Fat Free cooking spray is really fat free. I've used Vegetable, Canola, and Peanut and the bottles all say the same thing: FAT FREE COOKING 0g Trans Fat per serving The nutritional facts on the back of all the cans state 0g fat/0 cals per 1/3 sec spray. On the side of the...

i3oosted‎, Yesterday 05:26 PM
10 585

macro fat

hey guys i have a doubt how many fats per kg i have to eat my weight is 86kg and my bf is 23-24% i eat 60g of fats is it ok?

K0K41N3‎, Today 03:18 AM
Today, 04:03 AM Go to last post
2 101

Veg. Vs. NonVeg

What you prefer generally Veg food or non veg food?

fitnessmatch‎, 01-12-2015 03:04 AM
16 1,907

Skim Gomad?

So... GOMAD. Due to extremely tight budget I have to resort to the cheapest best value source of protein (powdered milk), hence the decision to try GOMAD (sort of). Instead of full fat, I'm going for skim. (If anyone's actually done a skim gomad let me know how ya went). I realised part of the...

Gemeno‎, Yesterday 07:00 AM
Today, 03:45 AM Go to last post
8 976

Am I doing it right? nutrition plan!

Hey all of you ! New to this site so this will be my first post :) Let me start off by saying for the past 3 years I've been working out about 3 times a week with no nutrition plan. I also was very on and off, could only last for about 3 - 4 weeks before I gave up. But now I have decided to make...

johnarildr‎, Yesterday 05:56 PM
3 586

Food Faceoff: Carb Up Thursday

Please pick 1 from each of the Four Matchups In order to vote please reply quote to my posts and delete out all the text other than the options you chose. Thanks frosted flakes cocoa puffs apple cinnamon oatmeal pumpkin oats

determined4000‎, Yesterday 06:28 PM
14 249

weight reading question

Recently started bulking coming off a cut and every time i cut/bulk i end up refining my diet each time to limit fat gain when bulking and muscle loss when cutting. Today i weighed myself and i am 147 and (3/8) lbs. the 3/8 is confusing me. I track my weight in my fitness pal how do i write 147/...

ThinkAndGoHam‎, Today 01:06 AM
15 368

Gain 1-2 pounds week

I am 5'7, 105 pounds, male 19 years old. This is quite underweight. Don't worry about my routine, I have that under control. I want advice on my diet and goals. Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny) Maintenance calories: 2500(have been eating this for 3 weeks, same...

Glitch267‎, 01-27-2015 03:49 PM
7 536

Cool Why am I losing weight when bulking?

Hey, I have started bulking 3 weeks ago. I am aiming to gain 2lb a week. I eat 3400cals, I'm 5'8 and currently 146.2lb. I eat well and work out 3-4 times a week. Problem I have Week 1- 145.8 Week 2- 147.2 Week 3- 146.2 Do I really need to up my cals 3400 seems high for my size, does 2lb a...

harwin01354‎, Today 02:18 AM
6 158

Need to Double my Calories

So I'm effectively still trying to bulk (have been for a year and a half) but have put on a bit of flab so I guess I'm aiming to clean things up just a smidge. Goal is definitely still building mass so leaning way out is far from my mind. I'm currently intaking roughly 165g protein, 38g fat,...

M1seryD1str1ct‎, Yesterday 09:54 PM
6 484

Unsure of Activity Factor & Effects of Lack of Sleep?

Hello all, I have 2 separate questions for you. First of all, I'm not entirely sure what my Activity Factor when calculating my calories would be. I'm currently on a 3 day split, and I work 2 jobs that are about 9am-midnight. My morning job just involves standing around and walking for the most...

dudesknight‎, Today 01:08 AM
2 309

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