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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1,972 146,413
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    35,900 358,524
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,590 9,809
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
187 Pages
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5,595 275,376

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
61 Pages
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Yesterday, 05:12 PM Go to last post
1,816 407,482

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
152 Pages
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Yesterday, 01:09 PM Go to last post
4,558 1,373,263

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
7 Pages
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10-20-2014, 02:53 PM Go to last post
197 453,866

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
63 Pages
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10-19-2014, 07:18 PM Go to last post
1,879 256,135

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
31 Pages
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10-18-2014, 12:13 AM Go to last post
926 205,495

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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10-18-2014, 12:12 AM Go to last post
90 73,478

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
6 Pages
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10-18-2014, 12:11 AM Go to last post
154 55,486

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,451

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 310,129

I don't have 50 posts yet, could someone post a couple pictures for me?

I want to get some pictures posted to show my progress and maybe get some advise on wheather to start a bulk or continue cutting. Maybe I could email someone a couple pictures and they could post them for me.

canadianbruce‎, Yesterday 02:24 PM
Today, 01:19 AM Go to last post
18 210

5 Simple Weight Loss Tips


sharonstrong‎, Today 12:51 AM
Today, 01:17 AM Go to last post
2 77

Flax seed - discuss

Anyone take or add flax seed to their meals? Seen any benefit? Seems to be taking off where I live and can buy it anywhere now. What do you mix it with? Ok to take during a cut or better when bulking? EDIT: I'm talking about the seeds, not the oil btw

Marly21‎, Today 01:15 AM
Today, 01:15 AM Go to last post
0 7

To those that make protein pancakes...

I see all these awesome recipes...but why can't you just mix protein powder in with regular pancake batter? Seems like it would be so easy...

JH34PG‎, 10-15-2014 03:22 AM
Today, 01:15 AM Go to last post
10 380

Proven ways to increase HGH levels?

Foods, specific exercises, supplements??

Cannar‎, Yesterday 05:18 PM
Today, 01:00 AM Go to last post
21 451

Eggs v Bananas

Hi All, I usually have a banana for breakfast everyday post workout with a shake. However I am just back from holiday and want to cut out all sugars for the next few weeks to lose the bloating I have gained from eating too much crap and drinking too much beer! Woops!! I need something I can...

pirennie‎, Yesterday 08:43 AM
Today, 12:51 AM Go to last post
7 187

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
236 Pages
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7,063 726,804

Thumbs up diet help

hey everyone just need a little help, i started a cut (seriously) roughly 8 weeks ago but was more just eating clean but not figuring calories to well for about 5 weeks before that, so far I've dropped 22 pounds and roughly 7-8% body fat putting me in at about 13-14 last time i checked which was...

Rileycraig1‎, Today 12:46 AM
Today, 12:47 AM Go to last post
1 9

Does Tenderizing Meat breakdown proteins?

I was searching for a good beef steak recipe and suddenly I saw an article saying that salt tenderize the meat and it does breakdown the proteins, is it true? if so then what is meant by breakdown? does it just burn off when cooking or what happens, should we eat that meat or it's useless to eat...

haris99‎, 10-18-2014 10:39 AM
Today, 12:42 AM Go to last post
6 215

Too much brown rice?

I've recently begun eating brown rice regularly (once a day), and I usually eat 1 cup of it alongside chicken breast/veggies for dinner. The first couple of times I ate it, I just measured the already cooked rice into a 1-cup measuring cup. However, when I saw that the serving size for cooked brown...

nevagetsfit‎, Today 12:04 AM
Today, 12:41 AM Go to last post
5 53

Smile Need help with more gains

Hello Im 24 about 6'1 175lbs and in a lazt stage. I grew up tall and lanky, always been around 6feet 160lbs. When i was 21 i started to eat big and lift big cause all i wanted was size and strength,,,,,Ive gotten up to about 195lbs but that came with a bit of a belly,,,, My big question too...

kjyoung1‎, Yesterday 08:42 PM
5 105

ways to "spice up" boring CHICKEN and RICE

Hey guys, i just recently starting meal prepping. I make boneless skinless chicken breast in the oven, white rice and veggies (corn, peas, carrots, green beans) I bought all of this in bulk. I have about 6 oz of the chicken, 1.5 cups of the rice and half a cup of veggies in each but it's getting...

jfresh330‎, Yesterday 12:15 PM
20 388

Does Oats make you bloated/fart?

Hey guys I have noticed that if I buy regular oats and eat them my gut just blows up and turn into a fart machine I can only stomach gluten free oats from this brand called Freedom foods Free-Oats Weird thing is I can handle everything else so its not like I am gluten intolerant or...

Drekko‎, Yesterday 08:09 PM
11 312

Worried about if im cutting right.

Currently 208.4 lb's, just finished my bulk. In the four months of my bulk i went from 196-210.4 lbs. Started cutting about 2 and a half weeks ago and ive lost about 2 pounds in those two weeks. I used my fitness pal to predict my calories and such which gave me about 73g of fat, 230 carbs, and...

Dancencer‎, Yesterday 09:43 PM
5 232

Question Almond Oil

Hello, I have found an unused bottle of Almond Oil. I bought it like 6 months ago, and it says it expires 2015/04. But on the bottle it says "When opened, consume as fast as possible. I was keeping it in dark, dry place. Is it still good to use? Thanks!

HighCat‎, Yesterday 10:42 AM
Yesterday, 11:53 PM Go to last post
4 70

Lean Bulk Meal Plan Critique

Background: I've been an athlete all my life and always on the thin side. I am familiar with weight training and nutrition, but no expert. I've been experimenting with various diets and lifting programs for the past 3 years. I've gained 20 lbs and lost it again. Currently, I feel strong...

DeJaVu4‎, 10-21-2014 12:02 AM
Yesterday, 11:26 PM Go to last post
7 245

Protein Fluff - 3:1:0 ratio

This concoction first learned about on leangains sparked my interest enough and over time I've tweaked this to be a little more friendly to my diet when trying to cut weight where I need to make my calories stretch. Voluminous eating for the win. When making this, I use a kitchen aid stand...

gp79‎, 02-10-2012 07:19 AM
111 Pages
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Yesterday, 11:15 PM Go to last post
3,321 260,679

Food Face-0ff Long lost vending machine food

Note: Faceoffs will not be posted on Thursday or Friday but will resume on Sat. and Sunday for this week Today we have to pick up FOUR items from the Long lost vending machine. FOUR from the combination of two posts. In order to vote please reply quote to my posts and delete out all the text...

determined4000‎, Yesterday 05:24 PM
Yesterday, 10:30 PM Go to last post
13 402

Unhappy Dieting with food allergies?!

I am currently in the 13-15% body fat range. I hit the gym daily for 1-2 hours and all through highschool I have been athletic playing hockey and lacrosse. Right now I am in my freshman year of college and I don't know what to do to lose that fat and get that six pack I've always wanted. The...

baio35‎, Yesterday 07:57 PM
Yesterday, 09:45 PM Go to last post
2 239

Need Help

I am college student, and with that it is hard for me to keep my diet as clean as it needs to be. Most of the time all the edible/not disgusting food is pizza and fries. There are some other options here and there, but most of the food is that bad for you. I plan to go on a strict diet during...

sduncan3‎, Yesterday 08:11 PM
Yesterday, 09:44 PM Go to last post
1 223

Slow Gains, Please Help

Stats - Current: 32 y/o male, 5'7" @ 132 lbs w/ ~13% fat Goal: 140 lbs w/ ~10% fat Diet - 2700 calories, 132 grams of protein / 5 meals per day

65Fbef05‎, Yesterday 12:39 PM
Yesterday, 09:43 PM Go to last post
19 459

Macros calculate on my diet... help

Hi there, I have a meal plan im following since some months but I cant figure out how much carbs, protein, fats and calories it have at the end of the day... anyone can help?? I cant afford too much meat cause im on a budget... my goal is bulking and gain lean mass. heres the diet - breakfast 2...

xMauroHCx‎, Yesterday 09:55 AM
Yesterday, 09:41 PM Go to last post
5 456

Food- Presentation and perception, interesting experiment

Was re-watching Penn & Teller Bull****, forgot about this episode and thought it was pretty interesting. Shows an experiment were they take a fast food dish, and give it to a group of people, with the dish being presented in two different ways. Once as is from the restaurant, and once presented...

gbullock32‎, 10-17-2014 10:15 PM
Yesterday, 09:31 PM Go to last post
12 1,217

Red face Vegetarian/Vegan Protein Options..

So I'm in a bit of a rutt with my protein, sick of so much stuff and having a hard time thinking up new ways to get my protein each meal. I do not like: Fish Yogurt/Greek Yogurt Soy products give me horrible indigestion So I am finding myself left primarily with eggs/whites and whey...

karleydee‎, Yesterday 02:28 PM
Yesterday, 09:27 PM Go to last post
13 202

I think I got my macros figured out, just need a little help

After using my fitness pal and iifym calculator, I think I have my daily intake pretty much figured out. To maintain I need 2430 calories 285g carbs 160g protein 72g Fat According to iifym, if I want to cut or bulk, just increase or decrease my calories to 2066 or 2673. But iifym just...

canadianbruce‎, 10-21-2014 02:38 PM
Yesterday, 09:11 PM Go to last post
12 2,284

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