Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 1 of 74 1 2 3 11 51 ... LastLast
Threads 1 to 25 of 1847

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    35,271 353,066
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      Last Post:

      1,546 9,596
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 09:12 PM Go to last post
4,519 178,588

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 09:02 PM Go to last post
999 182,768

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
55 Pages
1 2 3 4 5 ... 55
04-15-2014, 04:14 PM Go to last post
1,642 210,018

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
148 Pages
1 2 3 4 5 ... 148
04-14-2014, 08:26 AM Go to last post
4,418 1,283,337

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
5 Pages
1 2 3 4 5
129 37,318

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
6 Pages
1 2 3 4 5 ... 6
03-14-2014, 03:35 AM Go to last post
171 363,723

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
3 Pages
1 2 3
76 59,168

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
31 Pages
1 2 3 4 5 ... 31
917 171,257

Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 22,739

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 266,426

Food Face-off:Na Week

This week we look at the sodium filled addictions in our diet. * In order to vote remove the food that you are not voting for, leaving only MY typed in food for your response WITH NO SPACES BETWEEN VOTES and NO URLs. Failure to adhere to rules will result in an invalid vote. Thanks and here are...

determined4000‎, Yesterday 04:52 PM
Today, 06:10 AM Go to last post
9 160

Thumbs up 'Sludge eating now'/Your favorite protein concoction!

Thought it might be good to compile a thread of your favorite sludge combo's . There are tonnes of amazing mixes I've seen posted around!! -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used -Macros At the moment I've got; 2 scoops of Dymatize...

foodpr0n‎, 12-26-2010 02:28 PM
316 Pages
1 2 3 4 5 ... 316
Today, 06:08 AM Go to last post
9,460 704,971

how important is it to hit protein macros everyday?

how detrimental is it if you dont hit protein macro requirenent everyday of the week?

confusedbrah10‎, Today 05:39 AM
2 21

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
202 Pages
1 2 3 4 5 ... 202
Today, 05:58 AM Go to last post
6,034 275,200

Guys goes keto, ends up with fasting glucose of 5.9?!

I was watching this documentary:***-horizon-sugar-v-fat-h264-1280x720-aac-rmac_lifestyle A doctor goes on a one month keto style diet, after the month he has a fasting glucose of 5.9. They say it's almost pre diabetic. Also his insulin sensitivity has...

Mrpb‎, Yesterday 11:29 PM
Today, 05:57 AM Go to last post
16 234

Outline of Dave Palumbo's Diet for cutting

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy-- fats) and thus the energy requirements by the body can almost...

cactusflower‎, 12-11-2009 05:57 AM
271 Pages
1 2 3 4 5 ... 271
Today, 05:52 AM Go to last post
8,119 460,836

I want to fast before workout but i also want to start taking supplements.

so i've been starting to workout for the last 3 months and i'm really enjoying it. I feel stronger and with more energy but i'm really trying to loose weight and gain muscle. so i looked it up and read that fasting before your workout and then doing interval training was a good way to loose weight....

alantorres1992‎, Yesterday 11:05 PM
8 377

Is this safe?

(My apologies if this has wound up in the wrong place, I'm very new here). Ok not long ago my friend watched the new 300 film, and declared he wanted to get buff like Themistocles (well I can't fault him for being ambitious). To that end he spoke to a personal trainer. Said trainer told him to...

Errapel‎, Today 05:35 AM
2 29

What to mix with tuna?

As above, I'm eating a tin with my lunch but want suggestions to mix it with to aid with cutting. -BBQ sauce - Salsa etc. Whats the best for nutrition and taste? Thanks!

Jarchhh‎, Today 03:50 AM
Today, 05:35 AM Go to last post
8 249

Scale going up on cut

I have been consistently losing 1lbs a week on my cut.. This morning expecting to be one pound lighter then last week.. I instead gained 0.5lbs..whats going on? I track my calories very closely and weigh everything Eating20% below tdee (1800 calories) 1g per pound of protein. 45g fats

STT816‎, Today 04:41 AM
3 97

Question How many grams of fat should I consume per day?

I'm 77kgs (25 years old male) looking to pack on approx. 2-3kgs of lean muscle. I train 6 days a week at an intermediate/advanced level of muscle building. My macros at the moment are: 300g carbs 175g protein 66g fat Seem to have hit a real building slump and am my making to many...

brihanford‎, 04-15-2014 05:43 AM
5 240

Question 5'11 180 lbs - lose 1.1 lbs pr week - Myfitnesspal says cut on 2000 calories -OK? 3K+

Cutting for the first time ever just for the short summer and I want to go down 2-3% BF. Sitting at around 11-12 right now, and want to be about 9-9.5% I am not too much worried about losing strength as I will gain it back quickly when I start lean bulking in August or so. Would like to maintain...

Celsus‎, Today 02:43 AM
Today, 04:30 AM Go to last post
6 196

Nutrition/Diet Advice

Hi there, I'm relatively new to keeping a strict diet when training. I've been training on and off for about 5 years now and have seen significant gains. When i first started training at 16 years old I weighed 140lbs and now weigh 177lbs (21 years old). I have been on a relatively strict bulking...

ryanbarker0‎, Today 04:19 AM
2 257

Any supplements to promote height growth?

Im 18 years old and am about 5'6" or 5'7". I have been short my whole life, but think I stunted my growth from starting lifting at too young of an age. I'm pretty self conscious about my heighth, i guess its not a huge deal but I would like it to change. Overall, I'm really happy with my body other...

DaRev3rend‎, 07-21-2010 03:09 PM
2 Pages
1 2
35 10,705

Post Favorite bulking breakfasts

Hey guys, I'm a skiny guy and starting to put on weght as I am doing all the things it says on the threads for skiny guys, however I'm finding it hard to get a really good protine carb and fat filled breakfast. Please post the recipey for you favorite breakfast to have while bulking. And pics...

ruaribaker‎, Today 02:49 AM
2 120

baby laying on

Your back when you're pregnant because about the baby laying on a big I'll what artery or something catapults apply anyway I started sleeping on my side and then once I did that I couldn't get back to my back so it took me like good I'm Connell three months bad night’s sleep housing this is not...

JorgeAWise‎, Yesterday 11:28 PM
2 91

Calculated my macros now how to find foods to suit?

I'm trying to do a 12 week cut before my holiday and worked out the following. Maintenance calories - 500 = 2133. Going for 40p/40c/20f macro ratio. Based on 4 meals a day this gives me the following; Protein 213g / day - 53g / meal

Jarchhh‎, Today 03:54 AM
Today, 04:03 AM Go to last post
1 278

Is this a bad protein/fat ratio for a day?

I calculated everything I ate today and only ended up consuming 36g of fat and a whopping 310g of protein. Are there any downsides to that? I'm asking from a nutrition standpoint.

zeaview‎, 04-15-2014 06:26 PM
Today, 03:30 AM Go to last post
23 405

Bulking diet

Good bulking diet? I am 16 and want to bulk up, I'm 5ft 10 and 11stone 2pounds (71.123kg) I want to know how much protein,fat and carbs I need per day. I have been told to do 1.5g per kg of body weight for protein and carbs and for fat 0.5g per kg of body weight, is this right or is there a...

thedave123‎, Today 03:13 AM
1 259

Best Burger - Fast Food? Restaurant?

What the best burger in your opinion from a fast food joint that you've had? How about restaurant? For me, fast food, I would have to go with In N Out….PURE SEX…….

PBateman2‎, 03-27-2014 02:56 AM
8 Pages
1 2 3 4 5 ... 8
211 5,754

no carb for 2 weeks?

I've been thinking about a no carb diet for 2 weeks. Should I do it? I just have a lot of fat I want to loose and I'm hoping this will help me loose it faster. I'm at 200lbs right now and my goal weight is at least 180 but toned and muscular. And if I do do it what kind of meal plans should I...

mam0863‎, Yesterday 10:26 PM
Today, 02:56 AM Go to last post
4 198

125 pounds, 6' 1" 20 year old male eating disorder?

Hello, I am 20 years old and I need to gain weight. I have always been skinny but lately I've been getting even skinnier and have only been eating roughly 1000-1600 calories a day... its so hard for me to eat as I am never hungry and I just have a horrible diet I am addicted to energy drinks...

rugrugzez‎, Yesterday 07:58 PM
11 281

1000 calorie per serving?

Is there any high calorie food in the 1000 cal range per serving? Like, you spend ten minutes max. to eat, and you wouldve consumed 1000 cals solid.

bodyartt‎, Today 01:41 AM
4 152

Not seeing expected weight gain, analysis?

This is posted in nutrition forum but really a general question. I used to be heavily overweight and have spent 18 months slimming down to 136lbs. I lost alot of muscle mass as well as fat and now want to put the muscle back on. I am therefore on a combined program of eating a balanced diet and...

scaredbear‎, 04-10-2014 12:36 PM
2 Pages
1 2
57 1,156

The Australian Product Review/Discussion Thread

This thread is dedicated to all products available in Australia. The consensus was to start a new thread to discuss all products made and available in Australia and also aware others on new or uncommon products. So feel free to posts reviews, opinions, ask questions, let us know items that...

AlwaysTryin‎, 11-15-2012 02:42 PM
69 Pages
1 2 3 4 5 ... 69
2,050 108,312

Post New Thread
Page 1 of 74 1 2 3 11 51 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 20 replies or 300 viewsHot thread with unread posts
  • More than 20 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout