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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,730 47,346
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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1,831 243,977

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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08-19-2014, 01:19 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-18-2014, 07:15 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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07-08-2014, 08:50 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 299,004


So I'm currently cutting on 1940 cals, usually get 1850-1900, but my activity level has greatly increased with the start of school. I walk probably 2 miles a day to class and around campus. I'm doing ICF 5x5 (cutting version), and I play basketball once a day (pick up games for 1-2hours) I'm really...

BisonPride222‎, Today 06:18 PM
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Question Sincere help... no nasty comments! Macros...

I post on here to get advice and hope that individuals who comment will do so to offer help...not criticize or make me feel stupid. I have never counted calories or grams of anything. I eat fairly well, but have issues with eating too much through out the day. I am attempting to try IF, but it...

dawnaj22‎, Today 06:01 PM
Today, 06:18 PM Go to last post
2 17

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
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Possible gaining muscle on my cut after two years of lifting

Well, I have been lifting for two years consistently without focusing on nutrition, but I've estimated multiple times in the past that I was only getting about 90 grams of protein or less on a good day, but usually less than that. I've maintained around the same weight for those two years (between...

ShreddedSnorlax‎, Today 06:17 PM
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Question Feel dehydrated no matter how much I hydrate??

First off, i'm not expecting a doctor to come in with an answer..I'm simply asking in case someone has had something similar happen to them or if it could be a nutrition related problem. For the past month or so I've felt like I constantly need more and more water to satisfy me, especially my...

LiveStrongly‎, Today 06:13 PM
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is this a major problem?

so ive been slowly bulking for almost 2 months and put on about 2-4 lbs. everyday i get at least 130g protein. I work 60 hrs a week doing manual labor (some days very hard other days not at all) and am running 5/3/1 on mon, tues, thurs and fri. i like to have my "cheat" day on the weekend at...

Johnny778877‎, Today 05:47 PM
Today, 06:09 PM Go to last post
5 57

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
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7,670 435,633

How close do you get to your targets each day?

Funny, seems like ever since I've started watching my calories and trying to meet macro goals, I'm eating more than I ever have, even at maint. Most of this is due to cutting out fast food and soda I imagine though. It's a battle every day to make my goals. I'm just not hungry enough at breakfast...

zaphod23‎, Today 01:32 PM
Today, 06:03 PM Go to last post
12 367

Calorie help?

Hey guys I've been lifting for a few years now and have decided to start counting calories. I eat clean but am not sure how many I should be eating. Or should I start cutting or bulking. I was a big kid when I was younger (230lbs) and now I'm 195 so I have that bit of loose skin n what not.

JJB13‎, Today 05:59 PM
Today, 06:02 PM Go to last post
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I get 1200 calories a day from milk. But it gives me spots. Alternatives?

I'm bulking and have a litre of choc milk a day and 300ml whole milk with my protein shake. I'm certain it gives me a small number or facial spots, I'd rather have no spots though. Can you suggest alternative foods high in calories/easy to consume like chocolate milk I could possibly get? 1L...

loatcbrah‎, Today 03:55 PM
Today, 05:54 PM Go to last post
5 133

Thumbs up Post your typical "breakfast"...

or first meal of day. Calories/macros stated would be helpful. Pics would be helpful but not needed. Trying to get some new ideas. Reps to good responses.

PBateman2‎, 08-25-2014 11:18 AM
4 Pages
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108 5,138

Food Face-0ff: Creativity

Please pick one food from each of the four groupings In order to vote leave the name of the foods in a column without spaces or urls, please. Invalid formats can't be counted. Eat up (or at least dream of eating up) On the plate pancakes waffles

determined4000‎, Today 04:19 PM
9 138

Will eating a lot make me grow

I'm 15, ~130lbs, and 5'11". I run 30+ miles a week so that's like burning 2500+ cals a week. I've been binging on cals and carbs (especially Frosted Flakes) because I really want to grow taller than my dad who is a few taller than me. I've been eating around 2,400 cals a day at least. Am I...

enderfender‎, Today 05:12 PM
6 290

Diet critique (with macros)

Starting a clean bulk and I put something simple together that fits my daily routine. Before I get flamed about "mix things up to keep it interesting man" I do not mind eating the same thing every day if I am hitting my macros. Now that thats out of the way here is what I put together and have been...

meloncap78‎, Today 02:45 PM
4 150

does consuming a lot of water prevent losing water weight?

those 5-10lbs people can lose in a week, yet can put back on in a few days, is this prevented by drinking more water than usual? say 2-3 litres? or 3+?

mhagler1‎, Today 05:15 PM
Today, 05:39 PM Go to last post
3 223

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
29 Pages
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863 69,042

Expiration date?

I found an unopened case of diet coke cans in my fridge in the basement.. Think I had them for a holiday party earlier in the year idk.. Bottom of th can says feb 17 2014. Is that drink by? Bottle on date? Are they "safe" to drink? Inb4 go get new ones. There's two 12 packs so I'm curious

MalarsPlace‎, Today 05:25 PM
3 42

Question Need help with macros!

My question is are my fats too high and my carbs too low? I used some macro calculators online and they all told me my fats should be a lil lower and carbs should be way higher. Also they added on like 200 more calories. Thoughts? (I'm BULKING) So my macros on an average day are as follows: 2240...

ForThePump16‎, Today 01:53 PM
Today, 05:17 PM Go to last post
4 139

Eliminated Alcohol out of my life completely.

The thought of drinking doesn't appeal to me any longer. I can't justify going out and spending a hundred bucks at a bar throwing money around like that on something that is going to give me nothing but a hangover in the morning and a lighter wallet, plus mess up my gains in the gym. I went through...

ChrisCollins91‎, Today 01:20 PM
21 516

"The Paleo Diet: Claims vs. Evidence" by Alan Aragon

Very interesting presentation by Alan Aragon about the Paleo Diet: claims vs. evidence.

Mrpb‎, 05-19-2013 10:54 AM
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216 24,182

Protein Fluff - 3:1:0 ratio

This concoction first learned about on leangains sparked my interest enough and over time I've tweaked this to be a little more friendly to my diet when trying to cut weight where I need to make my calories stretch. Voluminous eating for the win. When making this, I use a kitchen aid stand...

gp79‎, 02-10-2012 07:19 AM
101 Pages
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Today, 05:06 PM Go to last post
3,008 180,672

Quick Pre-Workout Meal For Early Morning Workouts??

What do you guys eat pre-workout in the morning before you go to the gym? I'm looking for something fast that I can eat and go straight to working out, no need to wait a long time to digest. My normal breakfast is black coffee, eggs and toast but by the time I can sip all the coffee and...

ModernMonster‎, 07-01-2012 12:27 PM
2 Pages
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Anyone got a TDEE of 4500+ kcals?

Just curious. Any tall people who do cardio and weigh +200 lbs? TDEE? And no, I dont want answer from 120 lbs people who dont count calories with an app who just think they eat a lot. Cheers.

CharonRower‎, Today 11:10 AM
Today, 04:56 PM Go to last post
16 610

health videos

Does anyone know a cool link or webpage that shows health videos appropriate for kids ?

broncos2447‎, Today 04:52 PM
0 21

Layne Norton's ultimate cutting diet off day question So I have been reading this article, and its very interesting and I was thinking of incorporating this information in my diet plan, but the thing is that he doesnt mention at any point how it should be on off days. Thoughts?

Rwpc‎, Today 03:05 PM
Today, 04:45 PM Go to last post
1 163

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