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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
58 Pages
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1,716 256,441

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
231 Pages
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Today, 09:25 AM Go to last post
6,913 423,912

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
161 Pages
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Yesterday, 06:42 PM Go to last post
4,829 1,525,916

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
9 Pages
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02-02-2016, 12:27 PM Go to last post
245 597,078

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
7 Pages
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02-02-2016, 12:26 PM Go to last post
203 100,422

Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 01:12 AM
3 Pages
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02-01-2016, 02:19 AM Go to last post
63 31,019

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
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01-23-2016, 02:55 PM Go to last post
56 16,012

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 08:30 AM
4 Pages
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01-21-2016, 05:41 AM Go to last post
93 29,844

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
32 Pages
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946 273,284

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 331,751

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
4 Pages
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11-18-2015, 01:56 AM Go to last post
95 108,891

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
82 Pages
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2,447 729,838

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 18,133

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 366,229

Question How do I lower triglycerides and LDL ?

Got my blood test results today. My LDL is not high but higher than LDL. My triglycerides are in the mid normal range. I'd like to lower triglycerides and LDL, and perhaps increase HDL. There have been lots of myths about dietary fat consumption related to LDL. What really causes LDL? And...

xHiroko‎, Today 08:07 AM
Today, 06:36 PM Go to last post
26 508

Epic Cheat Meal Day

In 2015, Dwayne "The Rock" Johnson had an epic cheat meal day of 12 pancakes, 21 brownies, and 4 pizzas, and 1 gallon of milk after he strict dieted for four months straight. Legendary. I went from a skinny kid to a decent amount of muscle mass in the last year and a bit, and decided that I...

BeamJ‎, Today 05:16 PM
Today, 06:25 PM Go to last post
7 127

Angry Do I really need to eat this much

Hey guys I'm new to this so sorry if I post wrong. I've been bodybuilding for about a year but as a complete newb for most a lot of home training but have been at an actual gym for about a month now and a friend has shown me how to train properly I now have an extremely healthy diet, drug free,...

onlicangrow‎, Today 05:59 PM
3 77

Food Faceoff Build A Burger

This week we will create our favorite burgers. Below are 4 types of burger patties, 4 buns, 4 cheeses, and 4 toppings. Choose 1 patty, bun, and cheese and then up to 3 toppings for your burger. Beef Patty Salmon Patty Turkey Patty Duck Patty Sesame Seed Bun Sliced Bread Whole Wheat...

SuperHippo‎, Today 03:16 PM
Today, 06:06 PM Go to last post
13 548

Need help with meal plan

Hi guys! I'm a 21-year-old male. I've been lifting for a year now and I'm very happy with my results up until now. I'm 1.81m and weigh around 84.5 KG (186 LBS). I'm not exactly sure about my BF%, but my estimation would be 15-18%. I never had a sixpack and I'd like to change that this...

Trycoo‎, Today 06:00 PM
Today, 06:00 PM Go to last post
0 52

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 05:28 AM
181 Pages
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5,403 631,869

Ectomorph starting an intermittent fasting diet to gain weight- vlog

Hey guys, I have been training hard for 3 months now and I've decided to start intermittent fasting with the intent to maintain my weight gain and of course gain muscle mass. The logic behind it is receive the benefits of intermittent fasting and to continue making lean gains (I'm not doing a...

Volf‎, Yesterday 07:18 PM
Today, 05:33 PM Go to last post
15 291


ok guys. lets get the show on the road again...

MAGnitude‎, 06-29-2011 07:56 AM
68 Pages
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2,038 115,387

Why am I gaining fat on a 500 cal deficit

The first week and a half it was clear that I lost some fat and did a refeed day on Sunday . Now that it is coming towards completing my third week (on wed) I've noticed that I have gained some fat. I have not checked my weight on the scale . BTW my diet is very similar to the first week and a half...

Jam177‎, Yesterday 10:29 AM
Today, 05:00 PM Go to last post
20 514

Opinions please

Wassup people! I just want to get your opinion on whats going on with me I currently want to lose fat, and i wanted to build muscle at the same time but some people told me its really hard My daily caloric intake is about 2000 And im eating about 1500-1600 60% protein

Aboodi2831‎, Today 11:42 AM
Today, 04:49 PM Go to last post
10 311

Calculating Calories/Macros Correctly

I made a spread sheet & did the calculations in the sticky and I came up with 2889 as my maintenance calories & 2311 as what I should eat to lose weight. Does this sound about right? It seems like a lot to me but I do realize that I don't have much to base my opinion on. I am 5'3 & I weigh 240. I...

Saradee‎, Today 02:14 PM
Today, 04:39 PM Go to last post
4 126

Question How to min. Belly gain during Bulk

Hi guys , Im 19, 1.78 and 72 kilograms . I was 65.5 1 month ago.Train 6 days a week(bb) using creatine,pre workout,mp recon(post),whey(breakfast),weight gainer with 500ml milk (x2, 1-post w., 1-b4 bed), Glutamin(b4 bed) . I trained without gainer last year and could barely gain 4 kgs in 5-6 months...

Bleepy‎, Today 03:44 PM
Today, 04:09 PM Go to last post
4 89

Intermittent Fasting Question

Considering trying IF. I have wanted to for a while, but just have never buckled down with it. Couple questions. I typically workout fasted first thing in the morning, just due to schedule, but always have a big breakfast after. Will working out in the morning still be ok? Minus the breakfast of...

clokwise‎, Today 01:09 PM
Today, 03:37 PM Go to last post
2 151

Urea+Creatinine+TSH range with protein

Hi! Been on a high protein diet of 30egg whites and 2lbs of chicken , everyday since last 3 years. Been bodybuilding since last 16years. Recent tests show normal lipid n creatinine levels but off range blood urea and tsh. Is this due to high protein? Please see the report and suggest.

shahabkalim‎, 02-06-2016 12:19 PM
15 3,796

Bulking with one meal per day?

Hi guy's i'm after a little advice Basically i am tired of never feeling FULL, i am currently bulking on 2500 calories i eat 3-4 meals per day current macros are around 250 carbs 90 fat 160 protein and i never get to truly satisfy my hunger :( I have tried eating more filling foods so much...

JahSouljah‎, Yesterday 12:38 PM
25 2,126

Help with bulking

Hi. I need some help please! I'm looking to bulk for the first time ever and I have no idea how to go about it besides the obvious (consume more cals). Could use some advice. I'm 35, female, 5'7. I weigh 130 lbs. I look "skinny" but I have very little muscle. I started crossfit and I want to gain...

Joni1980‎, Today 03:16 PM
1 75

Weight Gain from Overeating?

If somebody excessively overeats one day, say 15k calories vs 2k on a normal day, will they gain the ~4lbs. Will the body stop using the energy at some point and you'll end up s***ing the calories out? I realize this is probably a stupid question but it got me curious after watching a bunch of...

danfleysher‎, Today 09:40 AM
8 202

Whats the current thinking on reverse dieting?

I've read various different opinions over the years, people seem to go back and forth on if theres any benefit to it. Context: Will be coming out of a short cut in 3 or 4 weeks time. Might add a month on. Calories will end up quite low. (currently 1950, may drop another hundred/two hundred for...

chamelious‎, Today 06:29 AM
8 209

Recommended weight gain on bulk?

I've been cutting for a few months but decided to start adding some muscle to my frame. I've been consuming 2k-2.3k calories depending on the day as my TDEE changes. I alternate lifting and cardio with Sunday as an active rest day. Lifting days my TDEE is probably 2.5-2.6k Cardio days my TDEE...

danfleysher‎, Today 01:58 PM
2 124


Hey guys I wanted to ask a question, right im not too serious about bodybuilding and don't want to compete or be shredded or anything, I just want to get a bit bigger and don't mind not having visible abs. My question is, if I have a well structured workout then can i gain muscle mass even if I...

MrStrongSingh‎, Today 02:28 PM
1 68

Help with bulking and cutting

I have been working out since last April, i was doing 531 for a good bit of it and not really thinking about fat loss or aesthetics, also not really thinking about calories just trying to eat clean. I went from 93kg to 79kg and built a small amount of muscle. I injured my a tendon in my...

rowanhealy‎, Today 02:16 PM
0 68

A Protien Fart

I think ive noticed if i eat alot of protien i rip these crazy smelly farts. They are sooooo awesome.

alexmich‎, 06-05-2004 10:31 AM
Today, 02:05 PM Go to last post
24 1,811


Hi, I weigh between 66kg to 70kg. I think I'm around 10% body fat and I've never really bothered with my diet as much. I was looking for professional advice on my macros; how much protein, carbs and fat should I be taking a day? I have a fast metabolism however I still would like to eat...

davidgourlay‎, Today 02:02 PM
Today, 02:02 PM Go to last post
1 96

Interesting Read - Protein and Weight Gain

FROM TIME MAGAZINE: When it comes to weight gain, it’s all about the calories. That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein, say — is the key to weight loss. A clever new study by researchers at...

AspiringDreams‎, 01-18-2012 03:13 PM
2 769

Question about diet

I started roughly at 220lbs I was eating around 3000 calories and working out 6 days a week I dropped to 205 and lowered calorie intake to 2400ish a day lower carbs around 50g a day 80g of fats and the rest protein to hit the 2400 calorie mark.. I have been plateaued at 205 for the last few weeks...

rinkerx‎, Today 12:05 PM
Today, 01:50 PM Go to last post
9 182

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