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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
13 Pages
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367 57,896

Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 12:12 AM
2 Pages
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Yesterday, 07:15 PM Go to last post
48 12,535

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
8 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
158 Pages
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08-27-2015, 02:38 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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08-26-2015, 01:40 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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08-25-2015, 09:55 AM Go to last post
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Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
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08-24-2015, 05:05 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
7 Pages
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Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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06-04-2015, 06:12 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 351,983

Real problems with avoiding meat

As part of my plan to eat healthier and cleaner, I've started eating meat during the weekend only. During that time,I found out that it's harder than i thought, but not because i miss meat. My problem is the cravings i have adfter a meatless meal, I simply don't feel full. Any quick tips for...

TomerIShmsh‎, 08-30-2015 12:55 AM
3 Pages
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73 1,140

Quest Nutrition has changed the formula for their protein bars. Thoughts?

"We're excited to announce the next step in the evolution of Quest Bars! Just like S’mores and Mint Chocolate Chunk, all 18 flavors will now be made with soluble corn fiber. This ingredient upgrade means all Quest Bars will stay softer longer and withstand heat better (and they bake unbelievably...

RightCoastSrf24‎, 08-31-2015 08:21 AM
20 320

Please help me make a diet plan

Hello. I came here looking for some answers to a lot of the questions I have in mind regarding fat loss. I would like to tell a little about me before asking more. I am a female, 22 years old, 160 pounds, 5''7' height, and for the last 2 years I am fighting with weight loss. I never went beyond...

jojuk‎, Today 09:40 AM
1 27

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 05:26 AM
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2,072 289,903

Let's talk about... eggs

HWovgWiKfE0 Do you hate it or like it? Favorite recipe? I like doing them like a shakshuka.

muruku‎, Today 05:41 AM
Today, 09:16 AM Go to last post
13 633

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
100 Pages
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Today, 09:10 AM Go to last post
2,995 387,225

Question HELP Shopping At Trader Joe's.

What are some great foods/snacks from Trader Joe's that are tasty and nutritious at the same time? My mom works there so I get discounts, but I'm not sure what to get except like gummy bears, barbecue chips, and slim jims. Lol Basically all junk food. I want to eat healthier food, but I'm not aware...

InKontroL‎, Yesterday 06:45 PM
Today, 09:05 AM Go to last post
11 176

Will nutrients from cheatday be used for previous and my next workouts?

For example I went to the gym on Sun and Mon then had a cheat day on Tue, going to the gym today on Wednesday. How much of that cheat day will be utilized? Will it go towards my previous and next workouts?

SageSwag‎, Today 05:22 AM
Today, 09:02 AM Go to last post
5 88

Can't get ripped

Need abit of advice really struggling to get below 10% body fat. I'm currently about 14% I've got good abs just struggling to see them I'm pretty sure I'm doing the right things I workout 3-4hrs a day 5 times a week with sat and Sunday rest i lift, plenty ab work and killer cardio(mainly running)...

Wes2scoopz‎, 08-28-2015 11:54 AM
2 Pages
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30 5,121

Half tandoori chicken

How many calories for a half tandoori chicken on the bone from an Indian restaurant. Served with salad. Any rough estimates? How good/bad is this meal when dieting? (I'm just counting calories) I have to go to an Indian restaurant tonight for a friends birthday. Thanks guys.

Kim1990‎, Today 06:04 AM
Today, 07:37 AM Go to last post
7 108

Post Contest Binge

What are some of the reasons for post contest binging? Is it due to low levels of body fat? For example, if a person went from 15% bf to 7% bf, would he be more likely to binge compared to another person who went from 20% bf to 12% bf?

applepie1234‎, Today 05:55 AM
3 104

Problem in gaining weight.

In the past few weeks i ask why Im gaining 1.6kg in one week is because of the water weight if I recall? I forgot but atleast theres a "water" in it. And this week. I think I gain 0.1-0.2kg. Another question : Should I change the Calorie surplus everyweek?

Renzanity‎, Today 06:06 AM
Today, 07:32 AM Go to last post
1 49

Family being abusive over nutrition

Over the past year I have lost about 60lbs and am now bulking slowly. I have been to this stage twice in the past and the first bulk is often where I lose progress due to gaining weight too quickly. So this time I am counting calories and macros very tight and hitting my targets of +0.5-1lbs per...

SmarterThanOne‎, 08-30-2015 06:12 PM
24 581

Exhausted after workout

I have a question which I hope someone can help me with. I am doing ICF 5x5 the problem is I just start to feel so exhausted Im so tired that I can barely wake up in the morning (always had trouble waking up, but worse now), but im not that tired throughout the day.. Maybe its a normal feeling...

mih0505‎, Today 01:50 AM
Today, 06:31 AM Go to last post
1 124

Lightbulb Gain mass while getting rid of belly fat?

Is this even possible? My problem is this. I'm generally skinny but have a layer of side/belly fat. Now all my reading so far led me to this: Want to grow muscle? Consumer more than you use. Want to burn abdominal far? Consume less than you use. I don't mind doing either but the problem...

elim92‎, 08-30-2015 12:15 PM
2 Pages
1 2
30 648

Food Faceoff Video Game Foods Day 2

This week we will be voting on the best foods from video games brought to life. Below are 12 items, pick your top 4. Final Fantasy XI Moogle Pie Legend of Zelda Yeto’s Soup Dragon Age Found Cake Legend of Grimrock Blueberry Pie

SuperHippo‎, Yesterday 03:46 PM
Today, 06:11 AM Go to last post
9 510

Cool Micronutrients Question and IIFYM

So I've been tracking my macros and making my foods fit my targets on a spreadsheet on my laptop but recently just switched to MyFitnessPal. Now, I'm able to see that my sodium levels per day are ~3500-4000 and my potassium levels are only at ~1,400mg. It definitely seems like I need to take in...

kpeaceoutbye‎, Today 06:06 AM
0 59

no microwave inspiration

my girlfriend has no microwave (I know right), which means I have to stove reheat my meals, cook something from scratch or eat cold. All are unpleasant or time consuming as I get to her place late after work and after she's finished eating for the day but I need to get just one more meal in. I'm...

Ox27‎, Today 03:15 AM
3 580

Looking to Gain Muscle AND Fat

Not sure where to post this but was hoping for any and all advice anyone wants to give. I'm looking to gain weight, not just muscle but overall weight in fat too. I'm 29 years old, 5'10" and currently weigh 125 lbs. I'm really skinny. I've gotten up to 135 lbs before doing a purely upper body...

RaX246‎, Today 05:20 AM
Today, 05:51 AM Go to last post
1 48

Cool You think you're protein farts are deadly ? Try a KETO FAT fart lol

I always thought protein farts where deadly eating 250+g a day in protein but I recently started keto not to long ago and fat farts are even more brutal they linger for a long time lol and stink rotten You haven't smelt a fart till you smelt a keto fart

JonBana‎, Yesterday 04:07 PM
Today, 04:42 AM Go to last post
5 152

Question what is the best cheap whey protein avaialable in store?

hi i wants to buy the most cheap but yet best whey protein in the store any on e knows please help me as i check out there is no one less than 28 usd i wants the most chesp without compromising on the quality.

merjaaan‎, Today 01:08 AM
Today, 03:56 AM Go to last post
1 76

Should I change my macros?

Just teling u that my goal is to lose fat but keep my protein high to build muscles. I'm like 20%bf which I want to drop it to 15 and below My current macros are: 250g protein, 250g carbs, 55g fat. 2500 Calories

ChrisTMT97‎, 08-26-2015 07:09 PM
22 3,988

George Foreman Grill ... Who Uses It

Hey guys, Yesterday I was making two beef patties. I haven't eaten beef in a while now, but I was truly amazed at the fat that dripped off. Does anyone know how effective this grill is for lean meat choices. I usually eat chicken and fish, because their naturally lean protein sources....

brdnwi‎, 07-01-2006 10:30 AM
22 1,363

High protein and low everything else will still preserve muscle?

If we cut calories to 1000 a long as our protein hits our body weight- we should retain most our muscle if work out heavy- hard. Is there anything else bad about this method? Say if I were to weigh 180. I eat only one higher carb meal a day- which is 500 calories including brown rice...

Real444‎, Yesterday 03:10 PM
Today, 12:03 AM Go to last post
17 272

Question Some help please,

Hi all, Around 1 1/2 years ago I was in good shape, but I then had to move Cross country to be with the missus who at the time was about to give birth. I had to obviously switch jobs from working in a factory running CNC machines to becoming a groundworker/Civil Engineer. Being a...

Mrlozza‎, Yesterday 02:59 PM
Yesterday, 11:36 PM Go to last post
3 297

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