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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,832 48,963
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
238 Pages
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7,135 492,199

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
84 Pages
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Today, 05:01 AM Go to last post
2,513 430,241

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
167 Pages
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Yesterday, 10:24 PM Go to last post
4,998 1,619,158

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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Yesterday, 10:19 PM Go to last post
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Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 12:12 AM
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06-14-2016, 05:45 PM Go to last post
68 47,355

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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05-24-2016, 10:29 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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05-16-2016, 03:26 AM Go to last post
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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05-14-2016, 08:27 PM Go to last post
99 127,362

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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05-10-2016, 02:44 PM Go to last post
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Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
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03-10-2016, 12:49 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 373,789

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,198

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 380,309

things to eat on the plane?

Hi, I'm going to st. lucia in a week for a destination wedding and the flight is 5 hours long plus 1.5 - 2 hours drive to the hotel. What do you guys recommend for snacks that I can eat during that timeframe beside nuts because I don't like them at all lol :P

mulak‎, Today 11:31 PM
Today, 11:44 PM Go to last post
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How bad is my meal timing for my results? [IF] Fasted weightlifting+road cycling

8:00/10:00 am: Wake up - 4:00 pm: 40g whey (30g protein) 4:01 pm: 90 min weightlifting 6:00 pm: 40g whey (30g protein) 6:01 pm: 90 min road cycling 8:00 pm: 40g whey (30g protein) 10:00 pm: Food, 250g P, 750g C, 45g F (4500ish kcal) I'm eating at maintenance, maybe a small surplus.

Talf123‎, Yesterday 05:39 PM
Today, 11:43 PM Go to last post
22 1,371

Smile Macro and Calories intake to gain lean Muscle Mass

Age: 38 Weight: 70 Kg / 156 Pounds Height: 172 cm / 5'6" Body Fat %: more or less 12/13% Current Macro: ~ 2.000 CAL a day (40% Carbs, 40% Proteins, 20% Fat) Almost every day is like this but often I go over with 50% Protein and 30/35% Carbs Exercise: Mon-Wed-Fri -> Gym Weight lift...

raffaeu‎, Today 07:23 AM
9 496

What am I doing wrong???

Daily diet: - Basmati rice and two pieces of grilled chicken - Boiled eggs and a can of tuna - 1 or 2 cups of mixed nuts and almonds - Pb&J sandwiches - Sometimes pasta salad and cooked fish (depending if I have time) - Sweet potatoes and broccoli - 2 protein shakes over the course of the...

Spencebuddy8970‎, Today 11:53 AM
18 1,797

Food Faceoff 4th of July 3

Below are 8 main dishes, sides, and desserts of foods that are served on the 4th of July. Pick up to your top 3 mains, 3 sides, and 3 desserts. Mains Turkey Burgers Honey Mustard Grilled Chicken American Lasagna Baby Back Ribs Juicy Lucy Burgers Ranch Chicken Kabobs Southern Fried...

SuperHippo‎, Today 01:08 PM
15 1,362

What sort of stuff do you eat on a cut?

What keeps you fuelled throughout the day and how many meals and how often do you eat? Started my cut yesterday and I'm on 2000 cals a day to start off with. I feel like I'm hardly eating anything if I'm honest, I don't know how guys get by on less.

tpreston92‎, Today 08:50 AM
20 654

Off day/cheat meals

When ever someone has an off day or a cheat meal depending how big or small it is. How do you get over the guilt or get over the size of the bloat your belly is lol?

Seannkelleherr‎, Today 12:07 PM
10 388

Beginner trying to cut fat after bulking

Hey I'm 19 and started going to the gym like last year after having enough of being an extreme ectomorph. I'm 6 foot 1 inch and before I started I weighed about 69 kilos. Now I weigh around 86 kilos after making a big effort to bulk up through eating more and training. I'm reasonably...

Symms‎, Yesterday 02:51 PM
11 1,261

Nutrition/Supplementation in college

So: 19yrs, 5ft8in, and 150lbs I'm slowly trying to get things sorted for the coming school year and one of the things I thought is that I may need to bulk up a bit. Currently I am doing a cutting plan with a good bit of cardio, but noticing a very meager difference. So the diet I want to have...

sirNikolai‎, Today 03:13 PM
2 165

Whey protein intake

Im always on the go and don't have much time for stopping to eat every 2-3 hours. I take a whey protein isolate and wanted some input on if I could take that at random times during the day to increase my protein intake, or would I just be pissing money away and just take it pre/post workout?

SimpleJohn‎, Today 10:01 PM
Today, 10:44 PM Go to last post
3 79

Protein Timing

Does it really matter? I recently read this article on it and it says that the anabolic window is more or less a myth. "In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption...

Maxx26‎, Today 05:33 PM
7 245

Cool Proper weight gain

Hey guys, Started lifting about 9 months ago and definitely seen some improvement, but I was also overweight. Had to cut the calories for weight loss which worked, and now I am 5-10 lbs from my target weight in fat. The problem is, I had a tough time building muscle while restricting my...

Tylersmall1234‎, Today 10:38 PM
1 155

Martin MacDonald – Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing

- What does the recent protein research discussions mean for practical recommendations? - Muscle mass retention and large calorie deficits - The trap of being ‘too moderate’ in evidence-based practice - Carbohydrate tolerance – what are people referring to? - Are low-carb diets compulsory for...

NotThereYet25‎, Yesterday 05:00 AM
Today, 09:47 PM Go to last post
21 495

If white rice is not healthy then how are so many Asians skinny?

since rice is a staple in their diet

naza12345‎, Yesterday 11:41 AM
2 Pages
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49 6,879

Question Remembering to drink water?

Hey, guys! First post in the forums and it's about something that has been troubling me. I have been drinking absolutely nothing but water for a month now and I am noticing that I will randomly go a few hours throughout the day without drinking. I drink the most during my daily workouts...

Jerelin‎, Today 08:58 PM
7 109

Jim Stoppani article on the benefits of Intermittent Fasting - Is he right?

I was reading this article by Jim Stoppani: Below are some of the benefits he believes IF has. To me it sounds questionable. Would like to read other peoples opinions on this.

Mrpb‎, 11-28-2013 09:38 AM
15 1,298

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
241 Pages
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Today, 08:22 PM Go to last post
7,204 919,403

How do you guys bulking eat so much?!

Seriously?! I started lifting in February and have made great gains for the time I've gotten back into it. I started monitoring my calories very closely over a month or so ago and saw I was taking in about 2,000 calories... ok that's a bit low so I bumped it up to 2700 calories a day which a bit...

Jammer02xd‎, Today 10:01 AM
19 428

Exclamation Gaining weight but cant notice?

Hey, ive taken peoples advice on here to start eating a ton since im 16 with a high metabolism. It has worked, over the past 2 weeks i have jumped about 7-8 pounds, from 142 to 149. Im 5'10 btw. However, i cant notice a physical difference, muscle or fat wise. Im weighing myself the same time every...

Drew221‎, Today 05:52 PM
4 100

Red face Building muscle and losing fat after eating disorder recovery and weight gain

Hey guys ! So Im new to the thread, and am seeking some advice on how to go about accomplishing my goals. Growing up I was an obese kid, Im 5'1 and at my highest weight I was about 180lbs ( age 15), i then lost weight ( in a healthy manner) and got done to 120 pounds and was pretty fit. But...

Mdladp‎, Today 05:54 PM
2 226

Red face Transitioning from cutting to bulking.

Female 119lbs 19% BF 5'7 30yr. So I've been on a cutting diet for a while to get my BF down. It was 28.8 and I finally got it down low enough to where I'm comfortable with adding some muscle to my frame. Currently eating 1,400. Spot on with accuracy of cals & macros. I plan on starting...

BryanChristie‎, Today 05:46 PM
Today, 07:21 PM Go to last post
2 78

Newbie concern about diet/fitness and alcohol

There's probably another thread about this question/concern but I just wanted an updated opinion on this. I am 5'3 120lbs male. My goal is just to be healthy. I workout daily. Whether it be playing tennis, running every day or just doing HIIT workouts. I only have 1 day of rest ( maybe Wednesday or...

787fighterpilot‎, 06-27-2016 01:30 PM
19 363

Whey protein in milk before bed

What are your thoughts on having a glass of milk with a scoop of whey before bed? The calories fit my macros, so there's no issue there. Just want that ideal protein blend to help me maintain muscle while leaning out.

JSKopp‎, Yesterday 08:36 PM
Today, 03:50 PM Go to last post
15 1,297

Unhappy Is there anyone that will help that wont charge me

I have been on here a couple of times and I've had great responses and a little bit of help I'm just kind of flustered and all over the place about my nutrition and what's going on with my body I went to the endocrinologist in at the end of May and everything said that it looked good but when I got...

robinebc‎, Today 02:27 PM
3 116

What do you think of this routine & diet plan - FOR FEMALE

Hey guys, I'm setting up a diet plan and a workout regimen for a female friend of mine. She is 5'6 and weighs 60.8 KG. Her goals are to loose a couple of inches of her thighs and go down to about 58 KG. This is the diet plan I have set out for her: (Following the 50-30-20 Plan): Meal one:...

Omarbibz‎, 06-27-2016 07:54 PM
Today, 02:54 PM Go to last post
16 392

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