I started bulking around 2 months ago. In 5'11, I went from 148 to 152 eating 3500 cals a day. I feel like a should be gaining more, should I increase calories again? A little frustrated, thinking about starting to use a mass gainer. How filling is ON serious mass compared to an average protein...

I'll be honest, I am 21 years old, and I am addicted to chocolate. I recently started the begginner power building program in the workout program stickies. I am currently trying to get my diet to become "healthier". My problem is sweets and chocolates. Once I see them infront of me, I have to...

I have recently bought some protein bars from Amazon. They only have 20g of protein per bar, but they also have 200 calories and a load of sugar. Would I not be better to get 20g of protein from a pack of bernard matthews BBQ Turkey Breast Pieces or a pot of Arla protein yoghurt or am I...

Is it worth it to buy groceries at Target? I've been shopping there for a while due to their combination of great weekly promotions, the Cartwheel app, and their Red Card shaving several bucks off my grocery bill. But I'm curious if the food there is of any real quality and worth the headache of...

I'm 21 and have a fast metabolism. I wanna get from 125lbs 5'7" to around 170 how many calories should I have daily?

Good review on eating some protein before sleep to optimize muscle protein synthesis rates during overnight recovery. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training Nutrients 2016, 8(12), 763; Abstract Protein ingestion following...

Below are typically foods served at Thanksgiving dinner. Pick 1 main, 2 sides, and 1 dessert to construct your favorite meal. Then construct a second place meal that consists of 1 main, 2 sides, and 1 dessert that you did not choose in your winning meal. Your post should look like this: Winning...

I have to give a shout out to V8 for doing a 'green drink' that's not overly expensive, and not just fruit juice with some label decoration of vegis listed. Most green drinks are outrageously priced, and or fruit juice is the first (and cheapest) ingredient listed, and high in sugars. V8 has...

What's up, girls. I'm training a girl at the gym who wants to join a competition in may 2017. I am not familiar with the female macro's. Do I calculate them the same as with males? She is 117lbs with about 20% bodyfat. She is a small girl but has clear muscles. What will the bulking macro's be for...

Hey everyone, Trying to follow the IF eating schedule (16 hr fast, 8 hr eating), and didn't know how to tackle the scheduling aspect from 2 workouts a day. my daily schedule is 6:30-7:30: weight lifting 7:45-2:45: class 3-5:30- wrestling practice (D3) 6-9: come home and then sleep Wrestling...

I usually squeeze in a workout around 5-6, ending about an hour after. I drink a shake with ~50g of protein and ~2g of creatine, but I don't really know when I should be eating... I've heard that your body takes about an hour to digest the whey, and won't be able to make full use of any additional...