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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1,945 144,966
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,587 9,800
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,016 31,891

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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1,743 380,749

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
151 Pages
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4,526 1,362,361

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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09-20-2014, 05:04 PM Go to last post
1,853 250,717

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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09-16-2014, 02:29 AM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
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09-15-2014, 04:58 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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08-31-2014, 12:23 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
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Food Face-0ff: Munchies Monday

Congrats to Kashi Mix for winning the Cereal Mix Championship. Time for a fresh set of eats. In order to vote today, pick one option from each of the 4 matchups, leaving just the name of the food with no urls or spaces between choices (in a column as usual). carrot cake pumpkin cupcake ...

determined4000‎, Yesterday 04:07 PM
Today, 11:33 AM Go to last post
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Cant loose belly fat after working out 2 hours per day and limiting to 1300 calories

Hey Guys, I have been working out at gym 6 days in a week from last 2 months and below is my diet and workout plan. Please help me as I'm not losing my belly fat in 2 months and points out if you finds out any mistakes in here. I was 89kilo before and now 88.70kilo Morning 7.30am : lipo 6...

chethansharma‎, Today 07:24 AM
Today, 11:31 AM Go to last post
8 743

Starting College, Need advice

Please read entire post before responding. Thanks. I am going to start with my basic stats, then move onto more in depth information, and finally pose my questions that are based on my information. I am looking for feedback on my plan, advice, encouragement, and answers to my questions. Please...

Glitch267‎, 09-13-2014 11:57 AM
9 467

Need help with a clean bulk

So at the beginning of the summer I was on a steady routine and following my macros to do a slight cut. I was around 162 pounds and was making progress towards my goals. Unfortunately work kept me from the gym all summer and I wiefhed myself a few days ago and now I'm abou 155lbs. WTF!! Now that...

morourke14‎, Today 11:29 AM
0 3

Does calories burned while running include EPOC and TEF?

Like, using a calculator and plugging in the distance and my weight, it comes up with an amount of kcal burned (doesnt change with time, so it all depends on the distance, thus the BMR is removed). Does that take EPOC (7%) and the TEF needed to replinish the kcal burned (10-15%)?...

CharonRower‎, Today 08:29 AM
8 261


hi..i read Emma-Leigh post about macronutrients and calories.I calculated my macronutrients and i got this: total calories: 3450kcal protein(g) = 180 carbs(g) = 497g fat(g) = 82g is really ok? i think 497g carbs is A LOT!!! i cant even imagine how do i achiev that amount!

tcheloawe‎, Today 10:50 AM
Today, 11:07 AM Go to last post
2 56

i lost weight when i started dieting ???

What's up :D so i started Cory Gregory's Get Swole program, About 1 and a half weeks ago and droped my bro split, still in phase 1 of the program, I strictly follow the diet and the lifting program. But i have lost weight ?? I do have a high bf, around 14% so can it be that I've lost some fat ?...

Accingersi‎, Today 09:17 AM
3 111

Official MMDELAD Thread: Because Micros (and nutrition) Do Matter

Background: Well over a year ago I put the MMDELAD acronym (Micros Matter don't eat like a dumba##) in my sig. I was sick and tired of hearing the misapplication of IIFYM and flexible dieting. I was sick and tired of hearing people ask legitimate questions and being told that they could a....

determined4000‎, 02-14-2014 09:20 PM
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1,846 71,286

mediterranean diet?

Hello, you believe that a Mediterranean diet with a increase in protein may be a good starting point to put muscle mass? thanks so much

budterence‎, Today 04:35 AM
4 341

Cortisol and weight gain

Why do many articles claim that high cortisol levels are correlated with obesity? Does cortisol itself induce physiological changes that contribute to obesity? Or is it simply an excess of calories that causes obesity? Because a person with high cortisol levels in a caloric deficit would not gain...

ifguy12‎, Today 10:01 AM
Today, 10:35 AM Go to last post
4 112

just finished cut-starting lean bulk, questions...

So I'm an endo I suppose, I lose and gain fat+muscle fairly easily and have wide hips and wider shoulders. I'm 6'3ish maybe closer to 6'4, 6 months ago I weighed 250lbs and have never been lean in my life. I was tired of the extra bodyfat so I decided to cut with 20%carbs 40%fat 40%protein and...

jimt91‎, 09-21-2014 12:22 PM
Today, 10:33 AM Go to last post
7 684

Can't Bulk up > go dirty bulk?

Hi all i've been hitting the gym for 1 year and 6 months now my first 3 months was extremely successful i gained 10 kilos and my lifts improved significantly (58kg - 68kg) but now after 15 months all i can say things are going very very slowly

tohno‎, Yesterday 09:00 AM
11 506

Nutrition lie

If all carbs will turn into sugar, what's the difference between 20 grams of carbs of sweet potatoes and 20 grams of carbs of sugar? Insulin raises and glycemic index of carbs has been proven to be total bs and bro science . Explain mother fackas

perfumebesheta‎, Today 08:06 AM
Today, 10:05 AM Go to last post
15 453

Curious what you guys do to plan for a big meal out

For instance your boss is taking you and your wife to your favorite sushi joint this week like in my case. How do you prepare knowing you will tear everything up? Do you not eat much first part of day and just for it in your macros? Eat at a deficit the day before and after? Just say "F...

latex55‎, Today 07:00 AM
Today, 10:04 AM Go to last post
10 304

Assistance with macros for my fiance and I

Hey guys, I've been viewing this thread a long time and would like some overall assistance. My fiance and I are trying to lose weight and be more active. We are going back to the gym again and I need to cut some weight over the next year to pass my officer's exam. I was hoping to get a push in the...

actuallymike‎, Today 08:32 AM
1 213

Need supplement help.. to support workout and new healthy lifestyle

A little background about myself.. I used to workout 3-4 times a week when i was younger. Then i was involved in a serious car accident at age 20 and injured my legs and knees. I slacked off after recovery and started working in the (service/construction) industry and just always let my...

def2dawrld‎, Today 08:43 AM
6 358

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
7 Pages
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200 13,088

Fruit necessary in diet?

Is fruit necessary in a diet that contains a ton of veggies? I eat 1-2 servings of cauliflower, brocoli, carrot, green beans every day, but never eat fruit. Does fruit have any micronutrients that these veggies lack?

Felipon‎, Yesterday 05:51 PM
2 Pages
1 2
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35 1,970

Help with bulking

I'm 20 years old. 6'2 170lbs. So basically I'm trying to bulk up and put on weight. I'd like to eventually get up to 200-215lbs. Can somebody give me some examples of some good meal plans and what I should be eating to put on some mass? Also I work 12hours a day, 7 days a week and I was thinking...

aferg2012‎, Today 09:49 AM
2 85

Bulking season questions

So This winter I'm looking to bulk up and gain weight.. I need some tips and advice on how to do that. I'm 6'2 170lbs. I'm looking for some meal plans and foods that are best for bulking and are full of calories. And also how many times a day to eat and how often. How many cals, prot, carbs should...

aferg2012‎, Today 07:59 AM
Today, 09:53 AM Go to last post
5 211

Arrow Anyone got a good meal plan for bulking?

Currently trying to bulk... 5'10 167lbs. I'm steady sitting around 166-168lbs for weeks now and am suppose to be eating 3500+ calories a day to gain weight. I'm having trouble eating clean enough and finding the right foods to reach that everyday. I'm seriously lacking protein intake everyday it...

nhantre‎, Today 12:55 AM
Today, 09:51 AM Go to last post
10 285

Bulking plan. too much or too little?

I weigh 154lbs/69kg. I'm an ectomorph and I'm 6ft5. Under weight at the moment. My workout routine is solid. Any advice would be appreciated? And before you ask I'm in my macros, slightly under carbs by 15g. Breakfast - 100g Oat-meal Half a Cup of Milk (150g) 5 Whole Eggs. Large Banana...

MitchDog91‎, Yesterday 11:40 AM
Today, 09:50 AM Go to last post
10 637

I'm always tired need a new diet plan pls

I'm always tired need a new diet plan pls

Dizson‎, Today 07:37 AM
5 534

Dietary Plan, need some input

Finally got back into working out and eating a bit better after a long while of being rather sedentary and was just curious what some people on here might think of my standard daily diet. As of right now, I'm about 240 pounds. 8:00 AM-Turkey Sausage, Egg White and Cheese Breakfast Sandwich...

WolffCDub‎, Yesterday 08:59 PM
Today, 09:38 AM Go to last post
10 849

Question Macros for a teenager?

there's probably a million posts just like this but Im checking just to be sure (plus i cant find the 'best' macros for a teenager) Im 64kg, 159cms, 16 years old, female (bmr is 1400calories). I do strength training 5 times a week (upper/ lower split) and crossfit (no **** pls) 4 times a week in...

bec1298‎, Yesterday 10:21 PM
10 253

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