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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,575 9,739
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
173 Pages
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5,168 230,658

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
7 Pages
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Today, 03:21 AM Go to last post
190 415,761

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
52 Pages
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Yesterday, 09:34 AM Go to last post
1,536 303,348

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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07-29-2014, 10:39 PM Go to last post
1,793 235,313

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
151 Pages
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4,503 1,335,703

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
5 Pages
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07-23-2014, 01:01 PM Go to last post
144 47,816

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
3 Pages
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07-08-2014, 08:50 AM Go to last post
82 67,124

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
31 Pages
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07-08-2014, 08:49 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 291,348

Good recipe for weight gainer?

I want to start making myself some shakes so it's easier to get in some calories. I want at least 1k-1.5k calories in 1 shake. Anybody have any shakes that they make for gaining weight? Please post the ingredients you put in so i can buy and make one myself.

dottookie‎, Today 04:28 AM
Today, 05:11 AM Go to last post
5 143

Protein Fluff - 3:1:0 ratio

This concoction first learned about on leangains sparked my interest enough and over time I've tweaked this to be a little more friendly to my diet when trying to cut weight where I need to make my calories stretch. Voluminous eating for the win. When making this, I use a kitchen aid stand...

gp79‎, 02-10-2012 07:19 AM
97 Pages
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2,882 151,701

Thumbs up Lowest Calorie snacks (<100 cal)

Hey everyone, please post of any low calories snacks you know of! The goal is to get the most food for the lowest calories, I put less than 100 but slightly over is fine. So far the best I have found is: Turkey Pepperoni 25 pieces is 103 calories, `3 grams of protein a close second...

ThunderBee‎, 07-04-2014 09:36 AM
3 Pages
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Today, 05:07 AM Go to last post
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Official MMDELAD Thread: Because Micros (and nutrition) Do Matter

Background: Well over a year ago I put the MMDELAD acronym (Micros Matter don't eat like a dumba##) in my sig. I was sick and tired of hearing the misapplication of IIFYM and flexible dieting. I was sick and tired of hearing people ask legitimate questions and being told that they could a....

determined4000‎, 02-14-2014 09:20 PM
51 Pages
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Today, 05:07 AM Go to last post
1,515 47,087

Arrow Nutrition plan

Hello, I am a noob .. so I need help! I'm 19 years old, 53kg and a length of 168 cm. I want to bulk, this is the plan that I have made: 7.30: - whey shake

Fitnessno‎, Yesterday 09:44 AM
Today, 04:52 AM Go to last post
3 299

Low crab clean bulk up

I wanna bulk up after my cuttin,I play soccer so I need to bulk up"Clean" and I dont wanna get fat too much,shoulc i try to eat low carb food? Im78kg on 1.78M

SOCCERPLAYER5‎, Yesterday 11:22 AM
2 Pages
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38 1,138

Worried about sodium intake

I've attached two screenshots of my rough meal plans I put into myFitnessPal. This isn't a final diet as I was just inserting foods I normally eat but obviously in bigger quantities due to my wanting to bulk. I'm 6'6, 170lbs, and skinny as heck. I don't think this is THAT much food but was...

bigwayne3000‎, Yesterday 01:03 AM
8 452

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
208 Pages
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Today, 04:37 AM Go to last post
6,225 572,389

Weird question?

Well, I am doing training for possibly joining the Navy (BUD/s) in the next 6 months and have tried to steer away from the weight room under advisement of my SEAL Adviser and recruiter (he was in SWCC). They said to focus mainly on running, swimming, and all types of bodyweight exercise. I have...

Snowfall1‎, Today 03:33 AM
Today, 04:35 AM Go to last post
4 241


I will have a day dedicated to sandwiches, need ideas, favorites and the staple go to's or what ever else somebody has to offer.

K3RB3R0S‎, Yesterday 02:01 PM
Today, 04:25 AM Go to last post
16 524

Food Face-0ff: World Cup Semi Finals

In Round 1 Day 1 Italy, Mexico France, Canada defeated Japan , Brazil, India and Korea On Day 2 Austrailia, Spain, Germany and CHina took down Poland, Jamaica, England, and Thailand Yesterday Italy, Mexico, China and Canada advanced over Spain, Germany, France, and Austrailia Now Comes the...

determined4000‎, Yesterday 04:36 PM
Today, 04:22 AM Go to last post
10 221

Unhappy lean red meat and health: your opinion

There are a plethora of studies suggesting that red meat of all stripes is bad for your health. Invariably forums like this are full of people saying the study doesn't take into account x, y, and z and read meat is fine. I'm having trouble coming to a conclusion. I strongly dislike...

andyliftsss‎, Yesterday 01:25 PM
Today, 04:06 AM Go to last post
15 514

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
240 Pages
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7,199 379,843

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
25 Pages
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Today, 03:31 AM Go to last post
731 42,670

Rate advice from PT /10

I got my bf measured today and was 14.8% at 90KG or 198 lbs. Measured on tanita scales. The personal trainer that kindly helped me asked my goals. I told him I want to get to single digit bf whilst maintaining as much muscle mass as possible. We then got into discussing diet and macros. Based...

beastpaul‎, Yesterday 11:07 PM
10 331

weight loss for teens

Hello everyone, my name is Ash I am about 181cm tall I weigh about 91kg im around 26% body fat and I am 17 years old. Basically ive been cutting for almost 3 months now and i still havent lost any weight! I eat very well( no fast food, food high in saturated fats and sugars) I run almost 5km every...

ashza‎, Today 02:28 AM
Today, 02:29 AM Go to last post
1 81

Intermittent Fasting Question

. I started Allpro's beginner routine 2 weeks ago, and this week I started intermittent fasting. I've read that its OK to take my fish oil and multi's while i'm fasting. But, all these people doing this are using a product that requires only 3 pills a day (optimen, etc); I require 6 since i'm...

shanimal92‎, Today 02:22 AM
Today, 02:27 AM Go to last post
1 111

Good foods to bring underway?

So I am in the military and we go underway ( out at sea) for months at a time. A lot of the time we don't get fed the best of food or enough to gain muscle. What are some foods you would recommend me buying prior to leaving? It can't go bad fast and I don't have my own fridge or anything like that....

steele93‎, Yesterday 11:23 PM
Today, 02:17 AM Go to last post
1 123

How often do you readjust BMR?

So we should all know our BMR and if we are making gains in our lifting we can assume we are getting bigger not just from a bulk in general but from muscle gain. often do you recalculate to determine your maintenance calories? I would guess every month or two?

jodeki‎, Today 02:09 AM
Today, 02:12 AM Go to last post
1 69

How do I eat if I won't go to the gym for a week or 2? Do I lower the calories?

Alright so because of a recent shoulder incident I am thinking of not going to the gym for a while. I hate this, I hate the idea of not going to the gym and hope nothing is wrong with my shoulder. The back of my shoulder muscle keeps twitching or moving and doesn't let me do bench press or any...

fezz4734‎, Yesterday 09:36 PM
2 245

Back at it After 4 year lay off

Back at it after a 4 year (3 kid) layoff. Just wanna get my muscles ready for a whoopin! Any critique on the diet would be great. Would like to build muscular endurance first 6 weeks, followed by weight loss. Have at pretty much like crap for last 4 years. Goal is to get down to 200 lbs by St...

jdchedd‎, Today 01:17 AM
2 196

End Of Cutting Phase-How Quickly To Raise Calories

So I've been cutting now for 11 weeks..I've gone from 13 stone 9 (about 192lbs) to my current weight of 12 stone 4 (173lbs)....the weight loss has made a big difference to my overall appearance, and I've managed to maintain my strength, so it's been a success. However, now I feel that I am happy...

Tommy_211‎, 07-30-2014 06:10 PM
Today, 12:55 AM Go to last post
3 295

How Can Something Be Calorie Free?

I keep seeing all these Walden Farms dressings and sauces and other brands like that that claim to be calorie free or 0kcal. Just wondering other peoples thoughts on this kind of product? Surely there must be some nutritional viability to these things. Or are they just packed full of...

bennmuz‎, Yesterday 06:29 AM
Today, 12:39 AM Go to last post
23 988


Hi Guys, I am facing problems in building muscle though i am training from past 4 months but cant see any progress.. I am 170 cm long and weigh around 142 Lb. My diet plan is Breakfsst - 2 Boiled eggs, Oats, 1 Banana Lunch - Boiled Chiken or Boiled Soybean Post workout(Snack) - 1 Apple, 10...

grany92‎, Today 12:07 AM
Today, 12:27 AM Go to last post
2 116

Red face Eating disorder past-- Help by reviewing my diet

Hello, This is the first time I post something in here. I am a 22 years old female. Most of my life I was - not really overweight but chubby ... When I was 16 I headed first into a ****ty diet and ended up battling anorexia then bulimia kicked in and for 5 years I was between binges/throwing...

Emilia52‎, Yesterday 10:42 PM
2 353

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