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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
246 Pages
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7,366 524,144

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
170 Pages
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Today, 08:26 AM Go to last post
5,079 1,653,514

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
1 2 3 4
101 137,291

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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216 138,507

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
101 Pages
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3,020 534,599

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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10-23-2016, 03:58 AM Go to last post
262 678,402

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
83 Pages
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10-17-2016, 02:40 PM Go to last post
2,465 875,313

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
4 Pages
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10-08-2016, 11:43 AM Go to last post
97 65,953

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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09-28-2016, 12:28 AM Go to last post
950 330,452

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 389,214

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 26,741

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 389,533

Keeping abs while bulking

I am a basketball player who is interested in putting on a little mass but I don't want it to affect my speed/endurance and I really want to keep and even improve my abs. What's the best way of doing this? For me personally it seems like every time I gain a little mass, my abs are the first to...

Jvalexc‎, Today 05:56 AM
Today, 10:20 AM Go to last post
5 154

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
16 Pages
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Today, 10:13 AM Go to last post
461 86,713

Healthy without green veggies?

I'm a really fussy eater the only fruit and veg I can force down is sweet corn, potato, sweet potato, tomato passata, banana and blueberries is it possible to lead a healthy lifestyle if these are the only foods i eat along with meats and wholemeal pasta? I'm wanting to get back into fitness...

Nobeta‎, Today 10:09 AM
Today, 10:09 AM Go to last post
0 19

Thumbs up Need advice on gaining weight

Hi guys and girls, Male 27, 6ft, 80kg. I joined the gym about 2 months ago with an aim to gain mass. Started out at 72kg and saw steady weekly gains in weight keeping to a 3000 cal diet over the first 6 weeks. Since hitting the 80kg mark about 2 weeks ago I've found it hard to really gain...

Evsbet‎, Today 01:43 AM
20 697

Bulking on a tight schedule

So I got out of lifting after picking up a new job and it's been a while but I'm ready to get serious again. My problem is now I picked up a second job so I don't have a lot of time to eat enough or prepare food on weekdays. I take 2, 15 minute breaks at the first job and a lunch and my other job...

MasterKeef‎, Yesterday 10:31 PM
8 642

Best Meal Replacement Shakes

My girlfriend is looking to cut some calories from her diet. We're pretty busy in the mornings, so either she doesn't eat breakfast or it's something fast/unhealthy. She's interested in getting a meal replacement shake instead so she's not missing a meal nor eating unhealthy. What would you...

maygit‎, 08-21-2011 01:18 PM
Today, 09:49 AM Go to last post
14 5,945

Smile when to stop bulking?

ive searched the forums but havent found an answer to my Q. appologies if it has already been covered quick question: ive gone from a cut to a bulk. when should i stop the bulk and cut again? details: gone from 230lbs to 170lbs in 6 months. started training at month 4 (never used gym...

Labpig‎, 06-27-2016 02:50 AM
Today, 09:31 AM Go to last post
14 4,569

Question about calorie surplus

Hi guys, I'm actually at mantainance calories, and I was wondering: what happens if you go on a surplus, or even at bulking or so calories, without providing a decent stimulus to muscle growth like weight workout, but ( for example ) only do martial arts / muay thai workout? If you gain some...

KalElLoco‎, Yesterday 10:13 AM
Today, 09:17 AM Go to last post
15 761

Snack Advice

So I'm bulking and obviously enjoying myself getting to eat lots of food but I just can't seem to fit the calories I need in my working day. I'm consistently around 300 calories under and it's all carbs which I'm over 100g down. Considering I'm having carbs with every meal as well I don't feel like...

Danh0406‎, Yesterday 01:44 PM
Today, 09:15 AM Go to last post
10 258

Should I bulk or shout I cut cut?

Hi guys, I know this is my second thread in 2 weeks regarding nutrition, but maybe I was a bit too unwilling to listen and followed my own way instead. I'm at around 16% bodyfat with my main goal to be lean, not massive. I did 1400 calories and that gets weight off quickly, but I'm not sure...

partydave‎, Yesterday 01:37 AM
2 Pages
1 2
Today, 09:07 AM Go to last post
32 381

Lightbulb Complete protein..

I'll be brief.. Is adding meats or dairy to wheat meat (seitan) makes the seitan a complete protein source ?! (Since the meats and dairy products are high in Lysine).. Or should i just go with the soy sauce instead and add it to salad or something ?!

Vincent47‎, Yesterday 10:16 PM
Today, 09:04 AM Go to last post
6 637

Thumbs up Healthy Cookbook

Can anyone recommend a Healthy Cookbook for newbie cook?

SamuraiKnight‎, Yesterday 01:10 PM
8 201

Lightbulb Protein Cookie Dough Start Up

Hello, I have a college senior project to create a business plan for a start up. My team and I have chosen to make a plan for a protein cookie dough. Popularity of protein ice creams (ex. Halo Top, EnLightened, Arctic Zone) has been climbing, (especially due to macro counting trends increasing...

lovollrath‎, Yesterday 11:17 AM
Today, 07:47 AM Go to last post
23 1,049

Do I have the right diet and exercise needed to achieve my goal?

Hey everyone, I'm still relatively new to the forums so if this is in the wrong category I'm sorry. This is mostly about my nutrition so I figured it would fit well. So for a quick background, I'm 16, 5'10, 124 lbs. Even though I had lifted in previous years I did some research and reclassified...

FXR1748‎, Yesterday 03:59 PM
Today, 07:27 AM Go to last post
9 179

Food Faceoff Best Halloween Candy 2

Happy Halloween. Below are 32 common trick-or-treat candies. Pick up to 8 of your favorite. Circus Peanuts Cowtales Crybabies Dots Dum Dums Everlasting Gobstopper Fun Dip Good & Plenty

SuperHippo‎, Yesterday 12:02 PM
Today, 06:52 AM Go to last post
19 929

High calorie soup recipes

Hey guys! So basically I've been trying to find a good way to get in 6-7 meals in a day at work, but since I'm busy literally all day inbetween clients, I don't have time to sit down and enjoy food I've prepared besides lunch time. So today one of my clients recommended me to try soup, that way...

bndn‎, Today 02:36 AM
Today, 05:16 AM Go to last post
4 615

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
297 Pages
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8,881 1,155,396

Question Critique my diet

Can i get some thoughts on my diet right now? Thanks! Also any advice and how i can improve it would help, or maybe some food suggestions thanks! Breakfast: Tuna 1 cup oatmeal 1 cup almond milk 10 almonds 2 tbs Powdered peanut butter 567 cals|protein:42g|carbs:62g|fats:17g

LouieLifts55‎, 10-24-2016 09:26 PM
7 1,332

Question about Protein shakes.

So i have a really strange schedule for work. I wake up at around 2pm, shower, cook food for the day and go to work starting at 4. Work until 12:30am when i leave and head to the gym. Get out of the gym around 1:45am, Come home and warm up dinner. But i cant seem to find the time for the protien...

xjboix‎, Yesterday 10:03 PM
8 636

Exclamation Strange body response. Need your advice!

Hello Guys, I'm a 30 years old male and I've been working out for 3 months again after a very long pause. Let me briefly tell you my current status: 1-I'm 5 ft and 10 inches, weighted 225 pounds 2-I'm training 5 days/week. I do 4 splits, 3 sets X 8:10 reps 3-I consider myself a beginner in...

HeidarM‎, Today 12:58 AM
9 685

Unhappy Metabolic damage

Hello! I'm looking for some advice on what to do about metabolic damage. I've been reading up on it and it seems like everyone's going crazy about it saying it's not true or it is true, I would just like so info about it and if anyone thinks I might have it. I'm 25 I weigh about 120lbs and I'm 5"1....

Crysti25‎, 10-23-2016 02:54 PM
2 Pages
1 2
Today, 04:14 AM Go to last post
32 750

Post Bulking on a budget: My Meal Plan

I'm going to just eat what I normally eat but add in a can of chicken curry after breakfast but before lunch, one after lunch but before dinner, and one after supper but before bed. ANd I'm going to have a sachet of ketchup of a slice of whitebread as a preworkout, I'll have a glass of milk during...

SuperBulker584‎, Today 02:25 AM
1 620

Question Baking Chicken tenders in the oven?

Hey guys I was going to start making my own tenders in the oven without breading but wanted to make sure I'm doing it right. First I'll spray the baking pan with non stick olive oil spray. Season the thawed tenders with salt and pepper on both sides. Cover baking pan with aluminum oil. Cook at...

Muskle‎, Yesterday 12:55 PM
Today, 03:50 AM Go to last post
7 189

Appetite problems

Hey guys, So I've lost about 45~ kg's (100~ pounds) since last January, by not really changing anything except for a little more walking around, because of work and less sitting in front of the computer and also started drinking water instead of sodas, so no change in terms of food. I've never...

LegoMyEg0‎, Yesterday 10:24 PM
Today, 01:12 AM Go to last post
1 140

Question How many calories?

Hi I am wondering how many calories I should be eating to gain muscle. I filled out a calorie calculator and got ~2400-2500 calories. I am 18 y/o, ~136lbs, 5'7. I work as a waiter at a busy restaurant(Boiling Point, sells Taiwanese hot-pots) part-time usually 3-5 times a week for a 5 hour shift,...

threeoneo‎, Yesterday 06:07 PM
Yesterday, 09:51 PM Go to last post
2 135

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