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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
235 Pages
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7,040 469,818

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
74 Pages
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2,211 362,052

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
164 Pages
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Yesterday, 10:23 PM Go to last post
4,916 1,588,090

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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04-20-2016, 09:50 AM Go to last post
211 118,929

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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04-17-2016, 05:03 AM Go to last post
253 630,019

Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 12:12 AM
3 Pages
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65 42,017

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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98 121,418

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
4 Pages
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03-10-2016, 12:49 PM Go to last post
94 43,072

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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03-02-2016, 03:35 PM Go to last post
64 25,631

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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946 299,090

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 359,605

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
82 Pages
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2,447 787,168

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,305

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 374,742

Nutrition help

Hey so I've been lifting 5 times a week and am trying to put on muscle. I am currently 6'3 195 and my end goal is 225. I eat 6 meals a day consisting of 8 ounces of meat (Chicken,Turkey,steak,shrimp,cod, lean ground beef) and 1 cup of carb (egg noodles, Penne noodles, and spaghetti noodles.) I eat...

ThemGainzBruh‎, Today 10:53 AM
Today, 12:00 PM Go to last post
2 36

need help with nutrition

Hey guys, could use some help here. I have been working out for well over 5 years, eating clean food, but I still can't get my abs to show. Here is my diet, maybe I am missing smth please do tell me. I am not weighting the food so I can't really tell how much i eat, just enough to keep me full till...

makass‎, Today 08:18 AM
Today, 11:58 AM Go to last post
6 101

Nutrition Experiment No 1 - Blackberries and Nutrient Partitioning

Hello Nutrition Sub, I've been reading up on Cyanidin-3-Glucoside, and the effects it has on insulin sensitivity, glucose levels and nutrient partitioning. Now I know several supplements (inc. Biotest Indigo) have C3G in it, but I don't take supps so I was looking for food sources of this...

PendlayRow8500‎, Yesterday 05:24 PM
2 Pages
1 2
Today, 11:28 AM Go to last post
34 1,029

What are the best protein bars for a snack

What are the best healthy protein bars

Tmurray315‎, Today 10:24 AM
Today, 11:24 AM Go to last post
2 75

Angry Hitting Macros & Gaining Fat?

I am using My Fitness Pal for about 2 weeks. My goal every day is 40/25/35 2550 calories. I have been doing pretty good I am usually around 2400 calories and my macros are pretty close. So in the last 2 weeks my weight went from 178 to 183 and according to my scale my body fat went from 20 to...

soulric‎, Today 06:51 AM
Today, 11:17 AM Go to last post
11 136

Milk allergy - Need powder recs

I've been out of the lifestyle for a while, life happens and time is not unlimited. Anyway, I have seen threads about this in the past, but none are recent or specific to what I'm looking for. I found out today that I'm allergic to milk. For me this is pretty devastating, because I drink it...

kmachate‎, Yesterday 03:28 PM
Today, 10:34 AM Go to last post
13 894

Pescetarian meal plans for weight loss

Hi there I have just started my body transformation program and battle to find decent meal plans that are well balanced for pescetarians (vegetarians who eat fish). Does anyone have any recommendations or meal plans to share?

JBabeD‎, Today 10:10 AM
Today, 10:10 AM Go to last post
0 30

Weight Jumped Up After Eating @ Deficit

I was eating at about a 500 calorie deficit for 9 months I went from 220 to 170 lbs, about a month ago I started eating a 300 calorie surplus to lean bulk in that tim le I went from 174 to 182 lbs. Is this normal? I took measurements pre bulk and my arms, chest and legs all grew and my waist...

fairbjosh‎, Today 09:22 AM
Today, 09:42 AM Go to last post
2 98

Canned meat and fish

I know canned tuna is a great option and high in Leucine, are other canned meats and fish considered just as Good of a choice?

runningmiles74‎, Yesterday 09:23 AM
Today, 09:36 AM Go to last post
2 139

Nutrition assistance needed- timing/quantity etc.

Hey folks, Been bulking for a while now and once again seem to feel like I'm putting on too much fat. I know when you bulk that you're always going to put on some fat, but going up 10lbs with a 2% bf jump (14.8%-16.8%) makes it a dirty bulk for me. Too much chest and hip fat. I guess I want...

earthwormjames‎, Today 07:00 AM
Today, 09:22 AM Go to last post
1 66

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
220 Pages
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6,571 811,794

Kevin Levrone. Now a flexible dieter. Thats right.

Anyone remember when Kevin was all about chicken and broccoli? Well not anymore. This is AWESOME!. I see bro's throw him around all the time for his Bro diets. What will they say now? Wait. They will say, "What works for him might not work for me" LOL!

allrnder‎, 04-28-2016 11:18 PM
Today, 08:05 AM Go to last post
15 427

Need help with meal plan

Information you need to know: I have been lifting for a year, recently stepped up my game from gyming to 3 days a week full body workouts to 6 days a week with full body workouts with more of the targeted muscle group that day. I go to school, I leave the house at 7:20am every morning, I wake up...

risky327‎, Today 07:53 AM
Today, 07:53 AM Go to last post
0 36

does serious mass cause acne?

Im certain the number of spots have increased siginificantly since i have been taking serious mass.. not only the amount but also their size my recent spots are really noticeable, my diet consists of 1 scoop of serious mass and then milk,cereal,complex carbs and meat and some veg.

Whitefox999‎, Today 05:42 AM
2 71

New to bodybuilding; bulk with high fat lower carb

Hi all, I'm new to bodybuilding, and I was hoping someone could help me out with something. I'm 6'5, 185 lbs. I've gained about 10 lbs in the last couple months, I don't know how much has been fat and how much muscle, probably a bit of both. I want to bulk until I hit 200 and then cut down. This...

Johnjay123454‎, Yesterday 10:21 PM
Today, 07:14 AM Go to last post
3 140

My lifts weak because of bad bulk?

Hey, I ve been bulking since i ve joined the gym (9 months) and well i am not satisfied with my looks nor my lifts. I did gained like 30 lbs but for past 2 months i am sitting at 171 lbs ... My weight isnt going up on the compound lifts either ... so anywho,is that due to my bad bulk?I tend...

Milos108‎, Today 06:33 AM
Today, 06:49 AM Go to last post
3 116

Food Faceoff Best Grilled Cheeses Semis

Below are 12 types of grilled cheese sandwiches. Pick up to 3 to go to the finals. Avocado Grilled Cheese Mac n Cheese Grilled Cheese French Onion Grilled Cheese Funky Monkey Grilled Cheese Doughnut Grilled Cheese Shrimp Grilled Cheese

SuperHippo‎, Yesterday 02:03 PM
Today, 06:22 AM Go to last post
13 3,001


Hi i am working out my Macros for bulking and i seem to be getting a different answer each time.I have used a calculator on,My fitness pal & Ive calculated it myself and i get a different number each time.I weigh 140 lbs,Height ft 5.8 and i am 15% body fat. I want to bulk up...

MikeTrix86‎, Today 04:33 AM
3 125

Talking Anyone else addicted to quest bars or is it just me lol???

I tend to buy them one by one because I know if I buy a box they will be gone in about 4 days lol.

allenfludd1987‎, 04-28-2016 02:25 PM
2 Pages
1 2
Today, 04:01 AM Go to last post
54 1,566

Is sodium in seaweed "better" than sodium in salt?

Just a recommendation I saw to replace salt in food with seaweed. e.g. instead of sprinkling salt on stuff I should sprinkle dried seaweed spice. Im confused, if saltiness in food just comes from sodium and if seaweed has sodium (which it does) isnt it just like switching salt for salt?

BuroJawa‎, Yesterday 05:08 PM
Today, 03:15 AM Go to last post
6 163

Recomping deficit or maintain?

Is there any different in muscle gain while re comping at a small deficit and loosing weight slowing compared to maintaining the same weight while dropping body fat and gaining lbm?

jox43w‎, Today 02:17 AM
Today, 02:56 AM Go to last post
1 130
Today, 02:03 AM Go to last post
6 3,039

Protein from meats vs carbs minimum

How much grams of protein should come directly from high protein sources like meats and eggs? I cant afford to eat 2-3 chicken breasts a day so i count my protein from carbohydrates like rice and vegetables as well. I'd just like to know whats the minimum i should aim for when getting my protein...

hopla‎, Yesterday 10:30 PM
Today, 01:31 AM Go to last post
9 211

Please Help!! NEW to Macros+BMR+cutting

hello ladies and gentlemen, i just recently decided to reclaim my health and i have some concerns regarding my BMR with calories and cutting . Here are my numbers: *height:6'1 weight:289 lbs Pounds Lean:209 Pounds fat:81 BMR: 2594

athelite12‎, Today 12:22 AM
0 106

Opinions on my clean bulk macros - 199lb male @ 19% bodyfat

Hi Everyone, I just finished a cut cycle and am looking to clean bulk to gain some more muscle mass. I am a 199lb male with 19% bodyfat. I've read the stickies multiple times and I'm trying to find the right combinations of macronutrients for my clean bulk. Based on Katch-McArdle, using...

mike6805‎, Yesterday 09:05 AM
Yesterday, 10:37 PM Go to last post
9 370

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