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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
24 Pages
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695 26,362

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
138 Pages
1 2 3 4 5 ... 138
Yesterday, 02:28 PM Go to last post
4,117 693,129

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
03-23-2017, 09:59 PM Go to last post
31 16,452

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 735,022

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
172 Pages
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5,153 1,702,264

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 363,775

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 421,690

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,853

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 403,264

Question Intermittent fasting, when do you lift weights? During or after the fast?

Hi, Wanna get shredded for summer, intermittent fasting sounds like a interesting technique i would like to try however many people have said to workout after you break the fast (once you've eaten) however some say during the fast on an empty stomach then eat straight after (break the fast...

basketballer99‎, 03-26-2017 06:40 AM
2 Pages
1 2
Today, 05:05 AM Go to last post
39 2,207

Counting Calories

I got a Digital Scale and I started weighing my food so I can accurately count my calories.. Im just a little confused of how do I measure Ketchup? Can I just measure it in grams and then convert it to ml? Also do I weigh the Eggs while they are in their shell or? Im from Europe so everything is in...

Filip18‎, Today 04:50 AM
Today, 04:50 AM Go to last post
0 46

Low carb vs high carb day

Hey Guys, I wanted some clarity on high carb day and low carb day. I do a high carb day on the days I workout and low carb day when I'm not. I hope this is the way. My question is, how much should we drop on the carbs ?What I'm currently doing is cutting on carbs by half on low carb day,...

venky009‎, Today 12:33 AM
3 166

Gaining 5 lbs after a meal

Just thought I would ask if a lot of you gain weight after eating? Haven't weighed myself today and yesterday I was 128 lbs, now after my pretty nutritious meal of fish,veggies and almond milk I stepped on the scale 30 mins after and was 133 lbs?? I'm a teenager trying to bulk up with lean mass,...

JioMiro‎, Today 03:39 AM
3 160

I have around 24% BF, should I start Whey?

Hey I am 18 years old, weigh around 80kgs, my height is 185cms or 6' 1" and have around 24%BF. My trainer has suggested me to start taking MuscleTech Nitro Tech Whey Isolate+Lean Muscle Builder. I wanted to know should I start consuming Whey protien as I dont want to become fat/gain...

abhionpc‎, Today 02:39 AM
2 145

How can i recovery from a very low caloric diet

During my last cutting, i went to 1390kcal(very low for me) And I'm feeling all the symptoms of low level hormones(testosterone, thyroid).. how can i recovery? i'm so sad, I'm so sad that I did the wrong thing with so much information out there, but I just came to discover this forum...

lucasweb‎, Yesterday 10:21 AM
13 853

Red face #Why are some guys' skin are red?

Hey folks, I've seen some guys with toned red skin or just normal white red skin. Don't get me wrong it's a healthy red, not problematic one. I'm sure we both saw someone like this. Have you thought about the reason for the appearance? Is it because of the colour of the blood, and guys with red...

Milfordvan‎, Yesterday 11:31 PM
Today, 04:30 AM Go to last post
5 309

Why is everything on myfitnesspal measured in CUPS?!

What is this medieval garbage, am I in 2017 or 1817? Who the hell has a 'cup' of oats. I don't even know how big a cup is supposed to be. Wheres the grams, is there some easy way to convert this ****e?

razor ramone‎, Today 04:18 AM
Today, 04:28 AM Go to last post
2 60

Unhappy Im stuck, i need a your help!

Hello there ive been losing weight for some time now and when i started i was 116,3 Kg. Now im 86,5 Kg. It took alot of effort and reading but right now im hitting a plateau that its making me so unmotivated.. Really im feeling like sht. My stats are the follow : Height : 180cm Weight : 86,5 Kg...

JayC777‎, 03-22-2017 11:54 AM
Today, 04:01 AM Go to last post
9 1,967

How to Adjust Calories

Hi All Could someone please offer advise on how to adjust my calorie intake as im a bit confused i currently eat approx 1900 Calories per Day and currently weigh 265lbs i get approx 190g Carb & Pro per day + 44g Fat i have been exercising 4 times per week which for me is good coming...

JanusC‎, 03-20-2017 02:13 AM
13 479

Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: The Research All the references can be found in the link

NotThereYet25‎, 03-26-2017 07:59 AM
12 2,053

Water after food.

How long after food should i drink my huge gulps of water? usually after food i drink like sips of 50ml of water... Heard it somewhere its not too good to drink too much water after food due to diluting the digestive enzymes and everything...true?

Alfz‎, 12-16-2006 12:05 AM
21 1,413

Food Faceoff Discontinued Cereals 1

This week you will vote on cereals from the past that are now discontinued. Below are 8 of those, choose up to 6 that you might have eaten: Corn Flakes with Instant Bananas Crispy Critters

boo99‎, Yesterday 02:44 PM
Yesterday, 11:41 PM Go to last post
10 541

Red face Calorie intake/nutrition help

Hi everyone. I am new to the forums but I am here because I am having a difficult time understanding how to lose weight in terms of calorie intake and exercise. I am a female 5'2 currently weighing at 175lbs. I want to lose 2lbs a week but I am unsure on how much calories I need to consume and then...

windy65‎, Yesterday 10:58 PM
Yesterday, 11:11 PM Go to last post
1 281

Question Skinny fat, should I cut or bulk?

Read up a bit about this but I'm still really unsure whether to commit to long term lean bulk or instead do a short cut first. I'll attach some pics but I am 5'10, 165lb, fairly skinny with a beer belly and moobs. What should I do?

james5625‎, 01-13-2017 05:24 PM
Yesterday, 10:17 PM Go to last post
22 1,534

Preference of Using Tracker/Calculator or Creating Your Own

I've noticed a number of guys out there that have made trackers for macros and other bodybuilding essentials. Has anyone felt limited with what is offered by some of these apps that they made their own?

tbarr79‎, Yesterday 03:02 PM
Yesterday, 10:12 PM Go to last post
5 460

Thumbs up Finding diet plan without cooking

Hi guys, Currently my life = study + work + gym + sleep (Keeps me busy ) So, I am a university student and currently working on FULL time job (programmer, 8h a day, but very flexible, by that I mean I can work at any time of the day, I just need to have job done. By side, to exercise I like...

souleaterx‎, Yesterday 06:39 PM
Yesterday, 09:30 PM Go to last post
1 148

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 08:31 PM Go to last post
616 78,229

Tracking from small restaurants

I live in a small town with mostly mom and pop restaurants and pubs. I have a problem with accurately tracking my calories and macros when we go out to eat in town here. Does everyone here try to break down the food by ingredient and then add it to journal or do you try to find a similar dish...

ttowns86‎, Yesterday 01:37 PM
Yesterday, 08:02 PM Go to last post
6 200

Garden of Life Raw Protein as a main source for diet?

I've been eating a ton of this expensive stuff instead of so much food (lean meats) I'm just wondering if anyone knows if this product has any hidden disadvantages or flaws.

ThunderBee‎, 03-24-2017 01:59 PM
Yesterday, 07:53 PM Go to last post
19 4,774

16 y.o trying to gain weight

Hey guys, this is my first post on the forums. I'm currently 6'2 and weigh around 150lbs. I'm trying to bring my weight up but am not sure what I should be eating to do so. As of now I've just been trying to eat lots of protein and carbs, how much should I eat and what types of foods are the best?

cbas001‎, Yesterday 08:36 AM
Yesterday, 07:33 PM Go to last post
6 796

Macro Check

Hello all. I'm looking for opinions on my current macros. I recently quit crossfit and started a bodybuilding style program. The workouts are so different from what i'm used to and it's made me really unsure of where my numbers should be. I'm currently trying to cut bf with the goal of hitting 8%....

Shmandroo‎, Yesterday 04:41 PM
Yesterday, 06:19 PM Go to last post
6 197

How to grow your appetite

I'm just starting to get back into it all now so have downloaded Myfitness pal for now (Just so i don't over estimate how much i am eating) and get the right number of cals in me a day. Problem is I do struggle to eat enough, I have started waking up an extra 30 mins earlier to help me eat in...

slowgainer18‎, Yesterday 06:50 AM
Yesterday, 06:12 PM Go to last post
12 882

Meal Plan Spreadsheet Template! READ!

Here you go guys, this might help a lot of people out, it has surely helped me with keeping track of my diet plans. Just thought I'd share it with people. I did NOT make this, but rather found on here sometime within the past 2ish years. It's a basic type excel spreadsheet that will break down...

Jouho‎, 09-22-2009 10:55 PM
Yesterday, 04:19 PM Go to last post
8 31,865

Calorie Confusion, Male Bodybuilder

I need your help, guys! I use MyFitnessPal to track calories and am currently bulking to gain muscle and obtain the physique I always dreamed of. I am beginning to wonder if I am overdoing it with the amount that I eat because I am gaining approx 2lbs per week... which is funny because at first I...

nmcdougal‎, Yesterday 02:49 PM
Yesterday, 04:10 PM Go to last post
3 131

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