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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
120 Pages
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3,580 613,823

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
266 Pages
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Yesterday, 10:04 PM Go to last post
7,962 559,306

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
172 Pages
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5,136 1,677,873

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
8 Pages
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01-16-2017, 03:53 PM Go to last post
220 149,943

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
84 Pages
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01-14-2017, 08:46 AM Go to last post
2,492 916,503

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
32 Pages
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01-12-2017, 02:23 PM Go to last post
955 346,705

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 08:30 AM
4 Pages
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01-04-2017, 07:27 AM Go to last post
98 80,122

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
9 Pages
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01-02-2017, 02:41 AM Go to last post
266 705,991

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
4 Pages
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103 146,815

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 404,901

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 29,533

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 395,660

The top 17 nutrition myths of 2017

Nice article, answers about 80% of the threads in this forum. The top 17 nutrition myths of 2017 https://examine.com/nutrition/awful-nutrition-myths/

Mrpb‎, Today 02:37 AM
Today, 03:10 AM Go to last post
1 44

Ate dirty then killed it in gym

I just got out of a cut of about 20 lbs, haven't quite gotten my diet yet, but overall have been pretty solid in terms of hitting my carb macros, etc. Today the office catered Qdoba and I pigged out on chips, tortillas, queso, various protein, beans, guac, etc. Went to the gym and just felt hungry...

synta7‎, Yesterday 06:50 PM
Today, 02:58 AM Go to last post
13 208

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
13 Pages
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Today, 02:46 AM Go to last post
387 46,799

Question about frying fats and counting calories

For instance, you fry 1.5g of butter with 4 eggs. Do you count that entire 1.5g of butter as part of your meal, or does some of it evaporate when it's heating up....how does it work?

iLiRaM‎, Today 02:14 AM
1 69

Simply cannot lose weight, is that normal?

Ever since i was 6 years old i have always been above 200lbs About 3 years ago i was 180lbs lean, but it took an incredible amount of work and my life was miserable, i was eating 2 chicken breast, two slices of bread, and 2 cups of chocolate milk a day which is literally nothing, and that was to...

Merc009‎, Yesterday 08:51 PM
6 122

Why do people think carbohydrates make you/keep you fat?

I guess it has something to do with the belief that the body burns body fat for energy when it doesn’t have carbs to burn. Isn't this true though? If it is, then why shouldn’t somebody who’s trying to lose weight try to avoid carbs?

Virus4762‎, Yesterday 07:20 AM
Today, 02:16 AM Go to last post
28 617

Chickpeas instead of rice?

I was wondering if chickpeas could replace rice that goes with my chicken dinner?

Psychosisbegone‎, Today 02:02 AM
Today, 02:10 AM Go to last post
1 55

high protein diet vegetarian

Hi, I'm a vegetarian trying to lose some body fat and am following the Lee Labrada 12 week plan. I'm loving it and into week 3. However I'm finding it difficult to meet my protein needs im on a 40/40/20 macro nurient split and need about 170g of protein. As a meat eater it is fine you can...

steggs1508‎, Today 01:54 AM
Today, 02:04 AM Go to last post
1 80

Big Meals vs. Small Meals

I keep reading nutrition articles that claim you must eat at least '6 small meals' a day in order to get cut. The reasoning is that your body can only absorb a certain amount of protein per sitting, and the excess is stored as fat. But, doesn't the body simply absorb a larger meal over a longer...

Joer1212‎, 01-13-2017 12:42 PM
Today, 02:02 AM Go to last post
25 708

Gains are slow after 1.5 years of lifting. I think it's my nutrition?

I realize that muscles come with years of work and it's a lifestyle change, but damn my gains are slow. After the first 6 months I hit a plateau which I broke out of but ever since I've added maybe 20 pounds to each exercise. My 3 rep bench presswas 150 lb when I hit the plateau and now after a...

Skippydee123‎, Today 12:51 AM
Today, 01:26 AM Go to last post
3 111

Food Faceoff 101 Fast Foods That Changed the World 2

This list is from the documentary '101 Fast Foods That Changed the World.' Let's see how many of them you have tried.This is a list of food that is fast and portable. Below are 24 foods from the list. Pick up to your top 8. Energy Bar Fig Newtons Hashbrowns Cupcake Deviled Eggs Ice...

SuperHippo‎, Yesterday 03:51 PM
16 451

Can you help me fix up my diet?

I'm 15 years old the purpose of this diet is to gain mass and cut bodyfat can you please cut out flaws and make chances, thanks!

kyleandres‎, Yesterday 04:23 PM
Yesterday, 11:38 PM Go to last post
8 394

Cool Egg whites!

What's up everyone? Just went to Costco the other day to buy some protein powder, where I was informed that my membership no longer exists :'(. I'm a cheapo and was using a friend who let me be on their account since I literally just go there for protein and egg whites, and since I didn't have...

TexansFootball‎, 01-13-2017 12:35 PM
9 411

Are supplements (protein powders etc) necessary when trying to add muscle?

So basically what I asked. What bothers me is that, if I use protein powders I will get lots of protein (around 80%) and a little to no fat/carbs. But when I am trying to get x grams of protein everyday from natural food, I usually also eat lots of fat and carbs and I end up eating more than 100...

AntonisMastro‎, 01-10-2017 11:00 AM
Yesterday, 11:22 PM Go to last post
26 761

Thumbs up Great lifestyle slimmer if you love peanut butter as much as me

I love pb2, it is so awesome and slimming if you love pb! highly rec. thanks everyone Im not a salemen btw

sgrathwol18‎, 01-16-2017 11:28 AM
Yesterday, 11:11 PM Go to last post
26 544

Help 1500 Cal Diet

Can you give how many grams of protein, carbohydrates and fats should I eat in a 1500 Cal Diet? I'm 4 months old in the Gym my schedule is Every other day. My current weight is 73kg 23y/o 5"6 I started my diet a year ago April 2016 - December 2016 from 95kg to 75kg Now this year I want to...

topwannabe‎, Yesterday 07:59 PM
Yesterday, 10:50 PM Go to last post
8 125

How can I improve my meal plan?

Hello. I'd like some experienced and knowledgeable people to give me advice on how to change my current meal plan to optimize increase in muscle mass, strength gain, and fat loss. I'm 21, male, 140lbs. Body Fat Estimate:15% Lift 3 times a week. Cardio 2 times a week. Abs every day. I've worked...

Mars3862‎, Yesterday 08:40 PM
Yesterday, 10:09 PM Go to last post
5 402

Signs after undereating or still not enough ?

Hello people , Well i am still at 132 lbs and training 4 times ŕ week fullbody and 30 min cardio and the rest of the days i am complete sedentary , i eat now around 2700 calories , coming from 2000 calories.. the point is now that i was full at meals around 500 , and now i am full at meals of 800 +...

Zoranos‎, Yesterday 11:54 AM
Yesterday, 10:06 PM Go to last post
7 169


Hello all, First post for me. I am keen to know what vitamin people are taking (including fish oils). I have been told by so many people (in and out of the bodybuilder scene) that say multi vitamins don't work due to the small amount of active compound in each dose. Advice would be...

Turkeyjibs‎, Yesterday 04:31 PM
Yesterday, 09:47 PM Go to last post
3 386

Inaugural Luncheon Menu announced

Sounds tasty and pretty good macros! Would this be good for a clean bulk? First Course · Maine Lobster and Gulf Shrimp with Saffron Sauce and Peanut Crumble · J. Lohr 2013 Arroyo Vista Chardonnay Second Course

desslok‎, Yesterday 01:31 PM
Yesterday, 09:16 PM Go to last post
5 424

Doomed to be forever hungry?

Hey everyone... I just succeeded in getting my first six pack. After about a week or two of having it, I realized I was INSANELY hungry. After some serious research I found that I can pretty much look forward to being hungr for the rest of my life (if I wanted to keep that lower body fat...

TravisGM‎, 01-16-2017 07:23 PM
Yesterday, 09:11 PM Go to last post
12 1,314

Is deer meat better for you when bulking then beef?

So currently im trying to bulk up without adding too much bodyfat, as we all are. Money is currently a issue, but i am a hunter and have lots of deer and moose in my freezer. i know moose is leaner then beef but will i get better results?

sector7‎, 09-28-2009 11:07 AM
Yesterday, 08:19 PM Go to last post
15 7,288

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 03:51 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:53 PM Go to last post
215 22,688

bulk to short, cut to long

so im trying real hard at this. my first bulk last 3 months before i got to much of a belly. spent 3 months and cut back down while maintaining most of my strength. my second bulk only last 4.5 months and now i got to start my summer cut early. i watched my weight and made measurements regularily....

maximumgainage‎, Yesterday 06:35 PM
Yesterday, 07:12 PM Go to last post
1 89

Refried Beans.. good/bad?

I'll make this short. I'm on a cut, and refried beans are amazing. Fat free refried beans. I read somewhere that the protein in the refried beans aren't complete?? What exactly does this mean? And also, are refried beans perfectly okay on a cut? The nutrition facts seem to fit my diet...

rivet0r‎, 07-27-2008 04:23 PM
Yesterday, 06:35 PM Go to last post
6 5,951

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