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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,142 355,876
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,590 9,809
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,036 32,297

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
7 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
152 Pages
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10-22-2014, 01:09 PM Go to last post
4,558 1,373,656

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
63 Pages
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10-19-2014, 07:18 PM Go to last post
1,879 256,341

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
31 Pages
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10-18-2014, 12:13 AM Go to last post
926 205,705

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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10-18-2014, 12:12 AM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
6 Pages
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10-18-2014, 12:11 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
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BULKED got FAT time for cutting SOON but need EXPERT HELP

Hi guys So basically I have been bulking over the last 6 weeks Weighed 68kg now weigh 72kg so gained 4kg over 6 weeks, 0.6lbs per week. Now I KNEW I was going to gain some fat because im taking calories in excess. My plan was this. BULK till i get to around 80kg then start cutting from...

Speedking777‎, Today 11:04 AM
Today, 07:36 PM Go to last post
18 355

Seeking Assurance

Hello. I'm not quite sure if this is in the right section, but seeing as it pertains to diet I figured nutrition would be the way to go. Anyways, I'm new to the forums, so bear with me if I'm not following any sort of protocol. I've been working out for the past two years, and as an ex-anorexic it...

ExcitableBoy‎, Yesterday 07:07 PM
8 187

How to log macros in this situation

Suppose you eat 2000 calories between 11:30 PM and 1:00 AM the next day. Should you record it as 1000 calories for today and 1000 calories the next day? What are some typical ways of dividing up the calories?

ifguy12‎, Today 09:09 AM
Today, 06:39 PM Go to last post
11 195

Poll Poll: Intermittent Fasting / Pros - Cons - Expierences - Advice - Information On

Share it all here.

FightGenome‎, 07-20-2014 03:46 PM
2 Pages
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33 1,716

Confused about food

Hello, I'm new to this website, just signed up. My name is Patrick and I am from The Netherlands. I am not really sure if I'm placing this thread at the right forum, I'm sorry if I'm not. Also, English is not my native language, Dutch is. Sorry for grammatical errors or failing spelling. I have...

xptrck‎, 10-13-2014 06:18 AM
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Is eating too much eggs bad for health?

I don't have cholesterol problems, but I believe my dad has high cholesterol. Most days I eat about 8 eggs a day (yolk included). Is this okay or is there some bad effect on health?

tryingtobb‎, Yesterday 02:51 PM
13 469

Milk is healthy or not?

So I've read a lot of article and asked a few people, but it's like 50-50. No one said that I should or I shouldn't drink it. Most of the cons is like it's fast proceeded (what not) and we are the only species who drink other animals milk. So what now? :/

Dizson‎, Today 02:56 PM
Today, 06:17 PM Go to last post
13 310

Chicken Sausages Microwaved

Are having 250gms of chicken sausages microwaved alright for someone who is losing weight as well as lifting? But prioritizes losing weight?

Ryuzaki92‎, Today 08:49 AM
Today, 05:51 PM Go to last post
6 197

Late night cravings

I work a swing shift at my job (ends around 11pm) and when I get home I have. Serious munchies. does anyone have some tips as to how to curb them or what I should munch that would be beneficial

Finchrox13‎, Today 12:52 PM
Today, 05:44 PM Go to last post
9 862

No Appetite, Ever!

Hey guys, does anybody know ways to increase appetite? I had intestinal issues 2 years ago and it destroyed my eating habits. My intestines are fine now but my eating habits never recovered! I rarely want to eat and 75% of the time force myself to eat yet I'm falling extremely short of my...

Smiggs27‎, Today 01:31 PM
Today, 05:42 PM Go to last post
4 160

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
37 Pages
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Today, 05:37 PM Go to last post
1,105 116,507

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
237 Pages
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7,087 729,085

Post Brothers come help me

Ok so I've been cutting for about 2 weeks now on this diet: breakfast: 3 eggs and a tin of heinz baked beinz with one half and half bread protein/carbs/fat: 42/72/20 calories: 660 lunch: 8 oz chicken breast with lettuce and chilli sauce

LSBUspartans‎, Today 02:15 PM
3 131

Red face Please estimate my calorie intake

Hi, guys. I seem to be struggling finding out how many calories a day I actually eat. Each and every site for calorie calculating tells me different things. From 1700 to 2500 ( which is a big difference IMO ). I am currently cutting, went down from 225 to 212 lbs in the past 2 1/2 months. In the...

IvanNorge‎, Today 06:49 AM
Today, 03:43 PM Go to last post
4 264

Lost 4-6 pounds the first week into my cut. Am I going to lose muscle?

Hi! Last week on Thursday, I got back from my two week vacations in which I lost about 4 pounds (maybe because I stopped using creatine for all that period of time). I started my cut the same day I got back. Just yesterday, I weighted myself and I realized I lost about 5 pounds (I actually...

Johnfranco21‎, Today 02:41 PM
Today, 02:54 PM Go to last post
1 124

Help With IIFYM and Reverse Dieting

Hi there, looking for some advice. I've been doing a lot of research and reading lately and I want to reverse diet in an effort to increase my maintenance calories. Right now I'm maintaining on approx. 1100 calories a day with an average of 77g protein, 135 g carbs, 57 g fat. I am female, 5'4, 18...

sarah0320‎, Today 02:47 PM
Today, 02:47 PM Go to last post
0 248

Bulking help

So a little background. I started lifting again on the 12th, using the allpro routine, weighed in at 189 that morning. Stepped on the scale this morning and I'm sitting at 196.8, so I'm pretty sure those gains are a bit excessive. I'm 6'2 so pretty skinny for my height. Im shooting for around 3200...

blizair‎, Today 01:44 PM
1 262

Bulk or cut ?

I am 200 lb 184 cm male . My problem is i cant lose any ****ing weight : I've tried keto diet eating with below 25 g carbs and high fats I've tried carb cycling , I've tried a whole month of not eating vegetables and carbs and only protein My is workout 6 times a week , and hiit cardio; I've...

MrPizza101‎, Yesterday 12:42 PM
Today, 02:01 PM Go to last post
9 447

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 05:26 AM
43 Pages
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1,261 105,403

Question How often should you weigh yourself?

Hi guys, I'm just wondering what's your routine when it comes to weighing yourself? Do you weigh once every week? Every day then find the average of that week? I need the most accurate way to track my weight progress.

nostruggle‎, Yesterday 07:31 AM
2 Pages
1 2
31 608

Question How Do My Cutting Figures Look?

Start my cut next week and just wanted some reassurance that the numbers look ok? (Ive read the stickies so much I think I could rewrite them word for word) 5 ft 10 inches (178cm) 12 Stone (76kg) Body-fat (est) 20% Maintenance per day = 2400 Targeted cut calories = 2100 Macros - 40%...

eugegall‎, Today 11:00 AM
Today, 01:47 PM Go to last post
21 255

How much sugar per day can I eat to lose weight?

I got these meal replacer bars that I noticed had a lot of sugar in them. 26 grams. I know sugar keeps you from burning fat, so will these 26 grams screw me over? I'm trying to bulk up as well as lose fat if that's any help.

dfirefox‎, Today 01:10 PM
5 996

Angry bulking troubles

ive been trying to bulk for about a month now and ive noticed im gaining more fat than i actually am gaining muscle. i began the bulk at 195, i had some fat on me already but i didnt mind it cause i plan on cuttig in jan. but now about a month later ive notived ive gained more fat that than i would...

DRek623‎, 10-16-2014 09:38 PM
13 426


Here is a log from myfitnesspal I ate all of between 11:30 PM yesterday and 1 AM today (note that the caffeine pill was at 8 AM today). Why did I feel so hot during the night and have diarrhea? Do you think the protein bars caused the irritable stomach? And perhaps I felt hot because of the...

ifguy12‎, Today 10:14 AM
3 1,099

First time bulking

Okay at the moment I am 140lbs, aiming for 180. My question is; what rate should I add per week? how long would this take properly? I am aiming for minimal body fat % as possible while doing this. Obviously it will go higher, but at the moment it is 18. Should I keep bulking even if I hit...

mufc1234‎, Today 11:18 AM
Today, 12:20 PM Go to last post
23 262

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