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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
32 Pages
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Today, 02:49 PM Go to last post
951 153,592

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
227 Pages
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Yesterday, 05:25 AM Go to last post
6,803 394,356

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
8 Pages
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11-26-2015, 12:07 AM Go to last post
237 568,342

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
7 Pages
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11-26-2015, 12:03 AM Go to last post
200 85,245

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
159 Pages
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11-24-2015, 09:27 PM Go to last post
4,740 1,490,581

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 313,606

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
4 Pages
1 2 3 4
11-18-2015, 01:56 AM Go to last post
95 97,716

Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 01:12 AM
2 Pages
1 2
10-31-2015, 06:14 AM Go to last post
58 21,053

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
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51 7,187

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 08:30 AM
3 Pages
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78 16,886

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
32 Pages
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943 254,433

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
82 Pages
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2,447 683,516

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,037

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 359,394

On the right track?

Hello 20 year old professional dance major who works out at the gym at least 4 days a week. I dance at least 4 hours a day, 2 hours of ballet and 2 hours of modern give or take an hour for electives. I also hit the gym pretty heavy Monday, Tuesday, Thursday, Friday, and sometimes Sunday. Every...

Cajamana‎, 11-19-2015 05:15 PM
19 362

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 05:28 AM
141 Pages
1 2 3 4 5 ... 141
Today, 04:10 PM Go to last post
4,219 488,970

Green tea EGCG overload??

So I'm including a green tea extract to my stack and it's helped a lot. It contains 400 mg of green tea and is 40% EGCG. I take one daily but I also consume a cup of green tea with usually two or three tea bags. I only drink one cup a day. This has made a drastic improvement in my workouts. I was...

jude989‎, Today 04:04 PM
Today, 04:04 PM Go to last post
0 3

Question Real food shakes?

The title may be a bit vague so read on. My mom is pretty much against pre workouts, protein shakes etc because it's better done natural with real foods etc. She's right but sometimes I just don't match my protein and calorie intake and sometimes I don't have alot of energy in the gym. (Mainly...

JSLift‎, 11-27-2015 12:23 PM
Today, 03:38 PM Go to last post
19 804

Bulking After Weight Loss

So I lost 50lbs. It took me from this time last year, until around March of this year to do it. I went from about 200lbs to 150. Currently I weigh 155. I've slowly upped my caloric intake from 1500, all the way to 2750 where it is now. My macronutrient ratio is 40/40/20 (275c, 275p, 61f). I have a...

MattKB24‎, Yesterday 04:18 PM
Today, 03:34 PM Go to last post
10 172

If you're not eating Costco Rotisserie Chicken???

3lb chicken cost 4.99 2300 cals 100g of fat 300g of protein. Can hardly eat it all in 1 serving. Serve it with some bag salad. Add to whole wheat dinner rolls for 100g. Goodbye peanut butter and jelly sandwiches.

dwightaroundya‎, Today 03:31 PM
0 45

question about sugar that I never got an answer to

I'm sure this has made its way into the forum before but I never found an answer. I'm a seriously strict eater and the only sources my sugars come from are fruit, milk, sweet potatoes, and greek yogurt that's literally it. I average on workout days 80-100g of sugar from those foods and off days...

MikeMadden96‎, Today 09:19 AM
Today, 03:02 PM Go to last post
14 137

we all know the website (btw, i'm not vegan. i eat dairy), but it's cool that it's in the times:

andrerox80‎, 01-05-2012 04:27 PM
29 872

A Sticky Question - Fat Intake in the Obese

I think Emma Leigh's post in the stickies on macros is one of the most important things to read on the site, and generally when I've researched recommendations from it I can always see the underlying evidence. However, for fat intake it...

ExpatAussie‎, Today 02:34 PM
0 33

Cutting Calories Question

Hey guys, I was hoping for some insight into my caloric needs during my cut. I've done some research, and from what I can tell the best general calculator in terms of caloric accuracy is the Mifflin Equation, but here's where I've stumbled into a conundrum. According to the equation, I need...

BigDawgRey95‎, Today 02:07 PM
2 43

Thanksgiving Comeback?

Okay, so I've been doing keto for the past 2 or 3 weeks; it's been working pretty well, although I'm fairly small as it is, so I wasn't expecting drastic results like some people have. And I've been having carb refeed meals once a week, which of course make me gain some water weight, but that's...

FitFlier404‎, Today 08:21 AM
Today, 02:18 PM Go to last post
7 117

New to website - New to working out - New to dieting

Hello everyone. I don't really know how to start this thread or what kind of community this is haha but I'll tell you a little bit about myself and what I'm looking for. My name is Blake. I'm 20 years old and I'm working full time and doing part time college online. I weigh 140 LBs and stand at...

BlakeBoysen‎, Today 01:00 PM
4 49

Can someone help me with loosing wheight?

I have been overwheight most of my life and now i feel like is time for a change. Last 5 days i have only ate salad and lost about 5lb and now i hear about low carbs high fat thing and i have no idea what to do. I got fat from my meats is that enough? I gor some carbs from fruit is that bad? It...

parsa766‎, Today 12:18 PM
Today, 01:50 PM Go to last post
3 57

Calories and time of day

I have recently started cutting and things are going very well. I have worked out my TDEE and have put a deficit in place to lose weight which I am happy with. I am tracking everything I eat and being strict with the plan. My diet is clean and well rounded and I have no doubt I am eating the...

Jeffacake‎, Today 12:57 PM
Today, 01:40 PM Go to last post
2 70

critique my rest day diet

male 23, 6'1'' weight 167 2520 cals (completely sedentary) around 200 cals over maintan. macros: prot 189 carbs: 252 fats: fats 84

Iphoneuser777‎, Today 01:34 PM
0 88

Help Muscle Gain

i'm 5'7 145 lbs with 8-10% body fat.. i'm having trouble on gaining muscle mass..i have been eating 200g(800cal) of protein 130g from pro gainer and platinum tri celle casein 70-80g from food, 364g carbs(1456cal) 35g of fats.. i also take biovite advance multivitamins MEAL 1 112g carbs 40g...

alexlim023‎, Yesterday 08:20 AM
Today, 01:08 PM Go to last post
24 267

Carbs pre and post workout

I workout in the morning and was wondering what are good carb choices pre and post workout? Thanks.

BarberMike‎, Today 12:01 PM
Today, 12:54 PM Go to last post
3 133

Why can I have BCAA's but not Whey?

Hi y'all, To begin, let me first say I wasn't sure whether this should be posted in the supplements or nutrition section. As a precursor to this question, I've had really bad allergies all my life. I'm not lactose intolerant, but am actually allergic to something else in milk (I'm not sure what...

Thekingwillwhip‎, Today 12:15 PM
Today, 12:29 PM Go to last post
2 56

are my micros good?

hi,im 18 year old,and since im still young and growing and doing phisical job i bought a multi. is this multi good enough? i also take myprotein impact whey,and myprotein creatine monohydrate(2-3g),and i drink vitamin water that has 100% rda of b vitamins. are all that vitamins and...

cantgrowbiceps‎, Today 09:38 AM
Today, 11:48 AM Go to last post
6 119

Need help with reverse dieting!

Hi guys I have been cutting for 5 months as you can see in my excel log sheet, cut was extremely success, it was a slow cut but I lost ZERO strength and even managed to continuously increase my lifts every 2 weeks, except Overhead Press as it's the hardest for me Now I'm gonna go into bulking...

wong93‎, Today 03:53 AM
5 101

Talking High protein low fat snack?

What's your favorite snack or meal??? My main snack has been plain Greek yogurt and berries but I'm a little burnt out on it.

serendipitousk‎, Today 11:23 AM
0 67

Help with nutrition and diet?

So next week I want to start a diet excesize plan and this is my excersize plan. 3 Mile run to the gym (Lots of incline over hills) Monday-Chest Bench Press(5 Sets 6-8 Reps), I'm not sure how heavy I will go, the first set will be lighter, the next heavy and the next lighter so on and so on....

aidenb0ss‎, 11-15-2015 06:40 AM
Today, 11:01 AM Go to last post
20 2,618

How bad is my diet?

I'm 19 and I just started lifting weights. I'm 5'10", 154lbs. I calculated how many calories I need to maintain weight and I added on 200-300 more so I can bulk up. I want to be getting about 150g of protein but I'm only getting half of that. Here's my meal plan for a day: Calories (2460)...

Stephen7287‎, Today 07:15 AM
Today, 10:05 AM Go to last post
5 151

Conflicting views about milk

I have read that drinking milk before bed is good while others say it is bad. What Im doing now is after the gym I take some whey with water and a glass of milk before bed. I do this because water would get the whey faster into my blood while because milk before sleeping because it takes longer...

jeffn12‎, Today 02:34 AM
5 407

Unhappy An orthorexic on thanksgiving

Anyone have some kind, calming words to offer an orthorexic who's quite anxious about tomorrow's thanksgiving festivities ?

dlmazurowski‎, 11-25-2015 09:37 PM
Today, 09:17 AM Go to last post
18 750

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