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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,305 368,832
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
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2,095 510,325

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
155 Pages
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Yesterday, 11:35 AM Go to last post
4,629 1,411,976

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
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5,977 322,671

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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02-26-2015, 06:55 PM Go to last post
1,955 277,794

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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02-14-2015, 06:22 PM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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02-04-2015, 02:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 328,614

Smile Why did I lose fat while bulking?!

Hello all, This is my first thread. I searched the forum to check if anyone else had experienced this and I didn't find anything close enough. Here's the deal: I started bulking about a month ago, eating a surplus of 300-400 kcal/day. These were my stats when I first started (I'm a 6'0"...

wahidelchaar‎, Today 01:37 AM
Today, 04:59 PM Go to last post
24 1,253

Help with Refeed

I'm at about 165lbs I'm in a caloric deficit getting 1900 cals per day. 40p/40c/20f split. I'm trying to lean out and making progress but it has slowed down. I've read some on refeeding but have never tried it. What should my carb intake be on those days? Should I take my cals to...

talkofjake‎, Today 03:36 PM
5 46

Struggling with deficit help!?

Trying to get a final diet up and running Age:23 (in April) Weight: 175pounds Height: 5 11 Bf: 14-16% (total guess) BMR: 1900 Desk job with some moving around apparently comes in at 100kal an hour - 800

Serge09‎, Today 11:57 AM
Today, 04:51 PM Go to last post
4 193

theres 30g of aminos in my protein powder per scoop

So, I dont know a lot about this but is it bad to have 30 grams of amino acids per scoop of whey. I use dyna whey and heres are the nutrition pics.

SpikeSpiegel95‎, Today 04:07 PM
Today, 04:45 PM Go to last post
3 110

Top flavors of Quest chips?

i want to order 3 boxes. i thought of 1 BBQ 1 Sour cream and onion and 1 sour cream and chedder. Anybody has other good flavors he recomends? Thanks.

mrO212‎, Today 11:18 AM
Today, 04:40 PM Go to last post
7 223

Cheat Meal - How many calories?

Hi everyone, Currently cutting at 2,300 calories. Maintenance is 2,800. When I have a cheat meal, where should my calories for the day be? Should I still be in a deficit despite that one meal being higher in calories and carbs? Should the cheat meal bring me up to maintenance cals? Or should I...

KBoss302‎, Today 04:40 PM
Today, 04:40 PM Go to last post
0 8

2 week meal plan

Hey im looking for someone to design me a 2 week meal plan i can provide all the information you need some facts: - i would like 2 (2 week plans) 1 for both bulking and 1 for cutting - i will pay a agreed price with the user thanks for viewing my thread

FxckMxtt‎, Today 08:41 AM
Today, 04:27 PM Go to last post
22 555

Help Needed on Nutrition Guidance

So here is the deal, i am trying to loose body fat. I have been loosing fat, but i still have a lot around my stomach. Now i weigh 200 pounds, may be b/w 15-17% body fat. The only problem i have is with nutrition. I was wondering you guys can help me little further! I have short days but long...

Moneyhi06‎, Today 04:18 PM
Today, 04:18 PM Go to last post
0 155

Cutting carbs for 4 weeks?

Hey, Basically, I'm wondering if cutting carbs or carb-backloading is okay, or perhaps even beneficial, for a limited amount of time? At 17, I was cut carbs and calories whilst running 4 miles and lifting weights everyday, and needless to say, the result was minging. I looked like a sinewy,...

Gabbix‎, Today 03:56 PM
Today, 03:56 PM Go to last post
0 52

Leaning out?

So in order for me to explain my question, it might start to get a little convoluted so bear with me... Over the next 8-12 weeks I'm trying to achieve a more vascular/lean physique. Currently at 6' - 190lbs I would say I'm somewhere around 10-12% bf with a fair build. Originally I was going to run...

PushaTee‎, Yesterday 08:48 PM
Today, 03:48 PM Go to last post
1 116

best supplements?!? and ibuprofen??

so basically I get really bad irritable bowel syndrome. As a result I had to cut out gluten and dairy as well as following a low fodmap diet. My nutrition is getting pretty good but now I'm training again I can't take protein shakes for recovery. I've tried hemp protein but that almost has the...

estybaby‎, Today 02:57 AM
Today, 03:47 PM Go to last post
17 1,107


I've gone from 215 down to 150 and at around the 170 pounds to 160 pounds I cut on about 1700 However, now that I am at 150, using multiple calculators and equations I get an average of 1700 calories to cut down from 150. How does that work if that is the same deficit I used to cut dwon from 170...

Zevias‎, Today 11:49 AM
Today, 03:43 PM Go to last post
12 239

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 05:45 PM
274 Pages
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8,209 860,912

What is harder for me to do? Burn fat or build lean muscle?

Hey there guys, So I have been working out for about 6 weaks now. I have seen my strength improve a lot and some muscle gains. I weigh 126 pounds and am 5 feet 7 inches tall. I work out every other day and do no cardio, only weight lifting. I have been really motivated for quite some time to get...

CreatingDrake‎, Today 12:06 PM
Today, 03:38 PM Go to last post
5 354

Smile Want to flatten abs but maintain my muscle mass

Hello everyone!Since this is my first post i'd like to greet the community!So my question is simple!I'd like to lose some belly fat in order to flatten my abs!In the gym section im doing great!Im doing well on the nutrition part as well but i'd like some piece of advice!First of all let me tell you...

gymholic7401‎, Today 03:20 PM
2 69

Starting cheat day early?

Is splitting my cheat day into two days a good idea? Will I still get the benefits of a cheat day while cutting if I do this? Specifics: starting my cheat day Thursday night and ending it in the afternoon the following day.

Jon61‎, Today 03:25 PM
2 43

ATTN Walmart Shoppers

A tip for Walmart shoppers: If you try to eat a healthful, clean diet, you have probably eschewed much of the red meat in your diet for chicken or fish. If you live on a budget, as I do, you probably buy those cheap flats of boneless, skinless chicken breasts they sell at Walmart. I probably...

RichardDavis‎, Today 03:29 PM
0 57

Unhappy What am i doing wrong?

Hey guys, need some advice or a fix on what i am doing wrong. body stats : 5'7 , 180 , 26y , lifting for 2y+ so my current problem is i was on track with my diet in the last month nothing have changed, i was 180 one day, 184 other day, then 181, 179, 184 anyway its all water i guess, but i was...

Vitalero‎, 03-03-2015 02:37 PM
22 2,025

Mustard Greens and Collard Greens

How different are these in taste? I have not tried Mustard Greens yet but I hate Collard Greens. vs

ss4vegeta1‎, Today 02:10 PM
Today, 02:20 PM Go to last post
3 83

Plateauing? Metabolic Damage?

hey guys, been doing a lot of research to try to get this down but at this point i honestly dunno what to do... cliffs: -started cutting beginning of november without tracking my calories (my guess is that i was at a pretty high caloric deficit) went from 220-209ish -started counting my...

adamaby‎, Yesterday 12:35 PM
Today, 02:19 PM Go to last post
8 271

what kind of diet for Insanity workout?

Hi all, I'm one of those people who always had trouble increasing muscle mass. I finally found a diet that helped me achieve my goals. Along with working out hard I have been on the John Kiefer CarbBackloading diet. During my initial 10 day prep phase I lost 9 lbs(199 lbs-190 lbs) and I fit very...

murfeezlaw‎, Today 02:04 PM
Today, 02:11 PM Go to last post
2 298

Making sure this is correct

Hi all, i'm new to the forum and been doing a lot of reading on nutrition (something i've never even looked at before). I did my best to put together a meal plan after calculating my macros (used the sticky) but as i'm completely new to this, I wouldn't mind someone who knows more than me checking...

SteveMcs‎, Today 01:50 PM
Today, 02:05 PM Go to last post
2 82

Not a fan of old rice.

So I have hit a wall with my nutrition. I work 2 jobs and have to precook all my food for the week. After two days I can barley force myself to eat the 2 day old brown rice. I wanted to get your thoughts on eating Whole Grain/wheat bread for a carb source? Any advice is appreciated.

mlale042‎, Today 11:46 AM
14 256

Question Best Alcoholic Drink

Hi guys, I'm a student and so naturally go out quite a bit, I know alcohol is very calorific etc but it has to be done and besides there are some huge guys at the Uni gym who drink a lot. What I'm wondering is what's the best thing to drink? I'm on a cut at the moment so I'm going for the...

cartmania‎, 02-22-2010 10:00 PM
2 Pages
1 2
45 40,509

Quick Pre-Workout Meal For Early Morning Workouts??

What do you guys eat pre-workout in the morning before you go to the gym? I'm looking for something fast that I can eat and go straight to working out, no need to wait a long time to digest. My normal breakfast is black coffee, eggs and toast but by the time I can sip all the coffee and...

ModernMonster‎, 07-01-2012 01:27 PM
2 Pages
1 2
36 51,957

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