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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,851 49,208
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
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3,223 565,236

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
171 Pages
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5,105 1,663,255

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
257 Pages
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Today, 09:52 AM Go to last post
7,692 540,220

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 01:26 PM
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
4 Pages
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11-22-2016, 10:43 PM Go to last post
102 141,348

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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11-22-2016, 03:12 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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10-23-2016, 04:58 AM Go to last post
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Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 08:30 AM
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10-08-2016, 12:43 PM Go to last post
97 71,804

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
32 Pages
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09-28-2016, 01:28 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 395,161

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,941

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 392,116

Excessive protein in one sitting stored as fat?

I've been reading literature that has said that the maximum number of protein that the body can absorb is about 50 grams every 4 hours, and the rest is wasted or stored as fat. That gives credence to eating 6 small meals a day. Can someone provide some information to debunk this and support...

ScSc0rP‎, Today 06:23 PM
Today, 11:46 PM Go to last post
4 140

Perfect Meal?

Everyday I eat a plate of roasted vegetables. (carrot, broccoli, cauliflower) I top it with diced turkey and avocado for protein and fat. Seeking feedback on how to make this a perfect meal. Am I missing any vital nutrients or minerals? I eat this everyday, 2-3 times a day so... yeah....

HaydeeDjinn‎, Yesterday 04:40 AM
2 Pages
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50 2,923

Food Faceoff Nutrisystem Diet Semis

Below are 6 breakfasts, lunches, dinners, and desserts from nutrisystem. Pick your top 2 from each category. Breakfasts: Turkey Sausage & Egg Muffin Double Chocolate Muffin Buttermilk Waffles Maple Brown Sugar Oatmeal Honey Wheat Bagel Thick Sliced French Toast

SuperHippo‎, Today 03:35 PM
10 297

Beer - how much is too much?

I normally drink once every week or two, always on my cheat day, but I end up having close to 3 litres (or 6 pints) of beer, along with all the other sinful treats. I'm scared that I might get a beer belly from all these excess calories. I'm 10.7% BF, down from 14.4 from last month. I do count...

sayan002‎, Yesterday 10:02 PM
6 260

Talking Macros for Most Efficient Building

Well I have officially decided to stop counting calories of any sort and just to build muscle. If I suddenly start gaining a ton of body fat and my BMI gets too high, then I'll just cut back. I want to know how many grams of protein, fat, carbs, and fiber I should be consuming per day to build...

thatshake‎, Today 06:06 PM
Today, 10:09 PM Go to last post
10 200

Question for Intermittent Fasters

When do you: -wake up -start eating -stop eating -go to bed Just out of curiosity.

wphurd‎, Today 03:12 PM
1 87

Eating Disorder or am I ok

Well I'm 6ft Weight is 174lbs 5 day average (low is 168 high is 176) My concern is after I eat breakfast 9am I am not hungry until after the gym 6pm. At this time I will drink my whey , eat roughly 1lbs of chicken 1 bowl of oatmeal or cereal , about 5 hard boiled eggs. And right before bed...

SundayisFunday‎, Today 09:44 AM
9 495

Carb cycling For Fat Loss Q&A

Will I lose arm size if I put arms workout on low carb day? From aesthetic point, my arms are not big in comparison to my body. I'll be cycling carbs for 8 weeks Should i decrease or increase carbs after 4 weeks? I'll have 2 high carb and 4 low carb days in first 4 weeks. Would it be a good...

robbyrolly‎, Today 02:09 PM
5 334

Need help regarding carb intake

Hey guys, I'm a 17M and just recently started bulking (clean bulking). I already calculated all my macros and daily calorie intake. I'm just confused as to when to consume carbs? I always eat carbs post workout. But I'm not sure whether I should eat carbs before bed. I'm having some difficulties...

dgazarov‎, Yesterday 04:11 PM
4 359

Does anyone have the Fondoodler cheese hot glue gun?

I am curious if this works as good as they claim. Anyone tried it?

desslok‎, 11-30-2016 01:48 PM
11 3,146

Pre-Sleep Protein (study)

Good review on eating some protein before sleep to optimize muscle protein synthesis rates during overnight recovery. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training Nutrients 2016, 8(12), 763; Abstract Protein ingestion following...

WillBrink‎, 11-28-2016 06:52 AM
3 Pages
1 2 3
Today, 08:13 PM Go to last post
60 1,744

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
7 Pages
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200 25,328

Body Fat Percentage.. how are you measuring?

Everywhere I turn I'm seeing people post their BF numbers. Some are obviously wrong. I messed around with calipers, and the hand held monitors. But after researching, it seems next to an autopsy, the most accurate way to get your BF tested is with a DEXA scan. Found one available locally for...

Utah9971‎, 11-30-2016 10:49 AM
Today, 06:29 PM Go to last post
10 385

Do you consume collagen peptides or beef gelatin after working out?

I already put a whey protein powder (w/ 25 g of protein) into my water after working out. Do I need something like powdered collagen peptides or beef gelatin after working out?

Forever20Plus3‎, Today 05:51 PM
Today, 06:20 PM Go to last post
6 113

Help with Macros Please :)

My name is Will and I have been making excuse after excuse as to why I am currently overweight. Iíve grown tired of repeating the same lies to myself and blaming others for my own mistakes. Today is the day that I get back into the habit of getting **** done. I headed over to IIFYM and found...

William67‎, 11-30-2016 06:26 PM
Today, 05:49 PM Go to last post
4 173

Best "fast food" options while still trying to lose weight?

Currently thinking Moe's burrito bowl is a solid option: Rice Chicken Lettuce Tomato Guacamole *Queso if I'm feelin a little cheat Is that a horrible meal or is it decent? Opinions?

TBreezy0‎, 11-30-2016 05:03 PM
24 2,979

How long to grow 11' arms 3-4'

I'm 5'10 and I weigh 125 (very skinny I know). I've been working out 3-4 days a week for about 2 months and recently I've started eating a lot more than I normally have. How long roughly will it take to grow arm size by a few inches?

2Klutch‎, Yesterday 09:59 PM
6 247

Too many fruits leading to excessive sugar intake?

Can you eat too many fruits that result in excessive sugar intake? I don't eat too much grain product other than rolled oats and I enjoy getting quite a bit of my carbs from fruits so I often consume like 1-2 medium apples, 200-300g berries, and maybe another medium orange and pear (or whatever...

henry888‎, 11-27-2016 02:58 PM
Today, 04:02 PM Go to last post
8 389

Thermogenic + c4 ripped

Hi guys, Currently I'm using thermogenic for my every day morning cardio, is it alright to drink c4 ripped as well for my pre-workout on my weights workout every afternoon? As i can see they both have L-Carnitine.

chanito03‎, Today 02:59 PM
Today, 03:59 PM Go to last post
1 121

Need some advice on cutting

Hi guys Ive been doing fierce 5 upper lower for a month now but wasnt watching cals or anything now I am gonna start to do so. Am really not happy with my body specially midsection and waist but gonna work for it Age 25 82 / 83 kg 20+ish bf% Am thinking of going on a deficit and...

DiomedesReborn‎, Today 12:20 PM
5 166

Teen going on a cut

So I'm going on a cut and I thought I should ask for any tips as a teen trying to lose some fat after bulking up for the last 3 months( went from 124-142/143 pounds I'm 5'5 and 17). My bf has gone from 14-15 to the high teens so I kinda want to lose it and I know I should first start by lowering my...

JJ213‎, Today 02:14 PM
Today, 02:21 PM Go to last post
2 115

Blend oats?

Is not a stupid question, but I was wondering if I blend oats ( I'm trying to make oat flour for pancakes) does it remove the fibers from it or it won't change anything in the composition?

Alex798‎, Today 12:00 PM
4 179

Something's fishy here

I decided to add Salmon to my diet so I went to the store Frozen Pink Salmon Filet, wild caught Serving size 113g with 100 calories. 20 from fat (2.5 grams) Canned Pink Salmon, wild caught Serving size 64g with 90 calories. 45 from fat (7g) Why does the frozen salmon filet have almost no...

HaydeeDjinn‎, 11-03-2016 09:41 AM
15 1,993

Overeating days?

Today I overate for literally no reason. I ate so much sugar that I didn't feel good, then I ate so much fat, carbs, protein, and salty foods to fix the overdose of sugar. Now I feel horrible. Beginning of my terrible day: I woke up and ate a breakfast of 2 eggs and some strawberries...

thatshake‎, Yesterday 03:23 PM
2 Pages
1 2
34 1,704

No Mass Gainer, No Gains?

Hey folks, I've been following a four day routine at the gym for the last couple of months, and using Serious Mass Gainer daily, I've gone from 49kg to 55kg. During this time I was exceeding 400g carbs, but getting 130g protein, and roughly 50g fat a day. I have, however, been instructed...

larry2256‎, Yesterday 11:03 AM
19 380

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