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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,740 47,370
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:26 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
188 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-09-2014, 06:44 PM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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10-29-2014, 06:41 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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10-18-2014, 01:13 AM Go to last post
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
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10-18-2014, 01:12 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
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every other day fasting

I've been trying this out since sunday and I've seen some good results so far. I weighed myself on Sunday (fasting day) and weighed 174. I weighed myself again yesterday (eat day) and weighed 170. I was dehydrated though so the weight isn't that low but I've definitely lost weight. I like...

DRedwings‎, Today 10:32 AM
Today, 11:57 AM Go to last post
7 65

Re feed

Hey.. So I'm dieting I'm not on keto but still lowered my carbs right down. Been like this for a 2 months with good results but I feel crappy and moody.. Guessing this because of my carbs.. Do you think that's a sign it's time for a carb re feed? Do you think it will make my mood better? Is it...

harwin01354‎, Today 11:20 AM
Today, 11:50 AM Go to last post
1 16

To much protein?

I'm currently cutting. I weigh like 173 at the moment and take in 230 grams of protein a day. I also take in 227 grams of carbs and 58 g of fat for a total of 2350 calories. Should I maybe lower protein a bit and add more carbs or fat? I get that I need more for cutting but I feel like my fats are...

TyMar91‎, Today 08:02 AM
Today, 11:47 AM Go to last post
7 247

Paleo diet: is this a healthy way to lose weight(and hopefully maintain muscle)

starting this diet(sounds good from what i read). Any reviews, thoughts, or details? Is This a good way to eat after i lose the weight or is it only good for losing weight

LiftingTexan‎, 11-19-2014 04:25 PM
3 Pages
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5 months, not results?

Hi guys So I'm pretty new to bodybuilding (as the title suggests), and I've never posted anything on a forum before, so bear with me if this is the wrong place to ask :) Description of me: I'm quite tall, 185 cm I think, 16 years of age, weighing about 63 kilograms (I'm a skinny ****). ...

NightOwl98‎, Today 07:57 AM
3 158

Food Face-0ff- Throwdown Thursday

Please select one from each of the 4 matchups. In order to vote please reply quote to my posts and delete out all the text other than the options you chose. Thanks mashed potato with butter mashed potato with gravy potato cakes with cranberry sauce mashed potato with cheese

determined4000‎, Yesterday 06:27 PM
Today, 11:34 AM Go to last post
11 930


After months of a cutting (went from 87KG to 76KG, 20% BF to 15%) I lost all motivation, I'd put that mostly down to low energy, my diet has been **** since, I've ate at maintenance but not really tracked my Pro, fats, carbs just total calories. Gone back up to 78 KG and around 17% BF. I've...

Aadaawaay‎, Today 09:45 AM
2 105

Lose that FAT, change it up a bit?

So at the moment im trying to lose BF. Im in a 15% cal deficit trying to cut moderately clean. I hit my protein macros and fat macros every time. Never an issue. The remaining amount is taken by carbs, I have noticed carb and protein intakes are close together in terms of grams. Anyhow...

Speedking777‎, Today 10:17 AM
1 90

Shredders GTFIH

Ok so I had some success using this protocol to lose 20lbs+ across 10 weeks. Is it optimal? Who knows? Im not saying this is THE WAY just saying its something that worked for me. I check the sticky on working out your macros and some people doing similar things. Summary or overview - One...

bbchamp03‎, Today 08:45 AM
13 139

Protein and Kidney Stones

Just had a presentation and then a lecture and both mentioned how high protein diets cause kidney stones... but then came across this: "While protein restriction may be appropriate for treatment of existing kidney disease, we find no...

Anaerobics‎, Today 09:54 AM
Today, 11:29 AM Go to last post
1 43

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 06:05 PM
41 Pages
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Today, 11:28 AM Go to last post
1,207 131,075

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 05:45 PM
247 Pages
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Protein Fluff - 3:1:0 ratio

This concoction first learned about on leangains sparked my interest enough and over time I've tweaked this to be a little more friendly to my diet when trying to cut weight where I need to make my calories stretch. Voluminous eating for the win. When making this, I use a kitchen aid stand...

gp79‎, 02-10-2012 08:19 AM
114 Pages
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3,391 281,466

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 06:26 AM
48 Pages
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Today, 11:21 AM Go to last post
1,430 137,187

Should I up calories?

Hi guys, Just looking for some advice here. I am currently doing ICF 5x5. I have been on it for about 3 weeks now. I am a 24 yo male 5'11, 211 lbs, ~24 or less bf. I am trying to bulk up for the first time to gain some good muscle before I cut down. Going to be bulking until about may 1st. I...

calimurse90‎, Today 10:35 AM
3 67

I ned ONE coconut flour recipe (see requirement)

Something I can make in cookies, or muffins, or loaf of bread. no sugar..low carb. could have moderate fat. Fairly easy to make. Optional: delicious.

lnvictus‎, Today 05:45 AM
3 140
Today, 09:57 AM Go to last post
19 318

How many Grams in 1 Cup STEVIA in the Raw sweetener?

I've been searching the web for over a month every time a recipe has come up calling for 1/2cup sweetener or 1 cup etc. Can't find anything besides conversion charts and I thought I'd finally just make a thread and see if anyone here knew how many Grams in 1 cup? I don't have measuring cups...

MiKroN‎, 10-19-2014 06:50 PM
Today, 09:42 AM Go to last post
15 450

Diet plan for ectomorph with kidney stone complaint

I am an 30 year old ectomorph currently weighing 165 pounds. My goal is to reach 186 pounds . I am currently following the diet given below. Please advice what alterations i need to achieve my goal. Is it good for a person having kidney stones to consume protein supplments / Creatine? Meal-1...

reachb4‎, Today 09:28 AM
Today, 09:35 AM Go to last post
2 42

benefits of organic

My diet is pretty good anyway, but I was thinking of just going organic for a few weeks just to see if I notice any difference (more energy etc) both in and out of the gym. Does anyone know if organic food has any advantages over 'normal' food, mainly when it comes to veg and diary. I googled it,...

markg336‎, Today 03:44 AM
18 313

Study: 5 or more servings of vegetables and/or fruit for optimal health effects

Interesting study for people who need motivation to eat more vegetables and fruit. "The researchers gathered data from 16 big epidemiological studies and re-analysed them. They had data on 833234 people. The researchers discovered that for every 80 g serving of fruit or vegetables that you eat...

Mrpb‎, Yesterday 12:50 PM
Today, 09:15 AM Go to last post
24 459

Lyle McDonald - Road to Ripped interview

Not sure if it's been posted, but it's a great interview. kK4_rSFdkTo

lee__d‎, Today 08:21 AM
5 115

Nutrition calculating

Hey guys, Ive been doing great following my macros and calories and im currently at 165. I dont exacly know how to adjust my macros and cals to me gaining weight. Does this seem normal for a 165 lbs to consume 3780 cals. Btw im at a surplus 64g fat 614g carbs 189g protein If anyone has...

xSteven‎, Yesterday 06:33 PM
12 851

Sick of low-carb diet

Hey guys, I've been at a big calorie deficit and have been cutting now for 3 months. I don't think I can continuing depriving myself of carbs (i eat between 40g and 110grams most days). My question is if I continue to get plenty of protein and a solid amount of good fats.... can I start...

BigPapaTdad‎, Today 07:48 AM
Today, 08:42 AM Go to last post
7 150


What do you guys eat for breakfast? I've been eating egg scrambles for a while, I am burnt out. It wouldn't be bad if I could prepare the scrambles each morning but due to my schedule I prepare my breakfast the night before. So left over reheated eggs and ham is every old. Does anyone...

qckrun97‎, Today 07:51 AM
Today, 08:28 AM Go to last post
8 129

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