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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
215 Pages
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6,444 356,269

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
2 Pages
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35 3,015

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
6 Pages
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178 74,769

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
157 Pages
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4,682 1,443,031

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
80 Pages
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07-01-2015, 07:31 PM Go to last post
2,381 597,354

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
2 Pages
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06-30-2015, 09:54 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
68 Pages
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06-28-2015, 09:08 AM Go to last post
2,032 294,681

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-28-2015, 03:04 AM Go to last post
938 237,034

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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06-04-2015, 06:12 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
8 Pages
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05-15-2015, 06:23 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,846

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 344,861

Question What are your thoughts on "blood type" and "genotype" based diets?

I'm struggling with my diet and have been for some time now. I have heard of these diets and I am wondering what you bb.comers think about them. Have you ever tried a diet based on blood type or genotype? If you have then: 1. Did you do the blood type or genotype diet? 2. What goal?...

CrippledCrawl‎, Today 01:07 PM
1 7

danger of eating baked sweet potato every day ?

-is there anything negative about eating oven baked crispy coconut-cinnamon sweet potato fries every day ? -I fit them into my macros and I am very active -I mix them with protein and vegetables -it is my favourite carb source

allsam‎, Today 10:52 AM
Today, 12:38 PM Go to last post
8 363

Protein too much?

I am currently doing a slow lean bulk... Have added about 5 lbs over last 6-7 weeks from by low point of 157 lbs.... This was after my transformation from being 217 lb and totally put of shape... Anyways i am current hittting the protein hard around 250 g per day on average with about 210 g of...

stormbauer‎, Today 05:24 AM
6 179

Bulk Diet carb/fat questions

I recently got into dieting and calorie counting about 4 months ago. I was 220, I bought a template off a company that specializes in cutting(they train olympic weight lifters who want to go down in weightclass and obviously keep strength) I was happy with the result towards the end I was at about...

ipk5008‎, Today 11:56 AM
Today, 12:16 PM Go to last post
1 130

Not gaining any mass mass. Is my diet wrong?

Hi folks, so I've been building myself up for the last year and I'm now stuck at 11 stone. I train 4 times a week and bike to work and home everyday. This is my diet and and I don't seem to be putting on anymore from it. So any advice would be great. Breakfast: 1 cup and 1/2 of porridge oats...

Rydek‎, Today 12:11 PM
Today, 12:12 PM Go to last post
1 30

What is better late breakfast that's good or bad at right time

I know tomorrow for breakfast I will not be able to eat anything good till around 11 or 12or I can have like pancakes at the right time. My question is what worse pancakes for breakfast or late breakfast that's good.

fitnessbg‎, Today 12:06 PM
Today, 12:11 PM Go to last post
1 25

Very Very Confused on what goal to set.

Hello there guys. This is my first post here and I really really hope to meet new people and learn new things. Please go easy on me!! I have trained at a gym when I was 17 and trained about a year and a half...back then I used to smoke pot and my metabolism was VERY fast. I quit back then....

SleepyCocaine‎, Today 08:55 AM
1 148

Clean Bulk Help

Sup guys. Been dragging my feet when going about this whole "bulking" thing. I want to be bigger (goal is 200 lbs at 10-11% body fat, which I know is tough to achieve). I'm currently 186 at about 8% body fat. I had my body fat taken by a professional athletic trainer, and when I posted a...

SOH11‎, Today 08:44 AM
Today, 11:26 AM Go to last post
4 149

Real Nutrition that Creates Real Results!

We have so many FAD diets. You don't need to be on some made up diet that cuts a lot of macro nutrients or that is putting you at a giant caloric deficit. If you eat the right amount of what is needed based on your goals and activity level then you should do just fine. You don't need to cut carbs...

VirtueFit‎, Yesterday 09:16 PM
17 264

Guidance for nutrition intake

I've been drinking this smoothie which has Milk,eggs,oats,peanut butter,apple and banana(or any other alternative for fruits). I want to know whether i should take this before or after i workout. Note: I'm not considering any supplements at the moment. I'm an ectomorph, age 20 and may...

titaniumshield‎, Today 10:52 AM
1 115

That is what they give me as a cutting diet

Hi guys, I'd need help and opinions about this nutrition plan. I ask for a cutting diet for a 31 yo male, that work in constructions 5 day a week, 5 lift work out and 2 cardio x week. They give me this +++my bmr is 1350kcal Breakfast: 2 slices of wholemeal bread with jam sugar free 150...

fedeZNT‎, Yesterday 09:48 PM
8 187

Post work out food

Hello, I'm new to I was just wondering if anyone has a killer post work out breakfast? I'm a 33 year old woman from the UK who has just returned back to the iron after a couple of years off after having a child,I did a bit of training at home to loose the baby weight etc, but...

h4kes‎, Yesterday 05:02 AM
3 144

Is my macro nutrients are OK?

Hi guys I am 23 years old skinny guy. 5 feet 6 inches weight 52 kgs. My daily nutrition intake 200 Grams of brown rice 15 whole eggs and veggies, 100gm peanuts. I consume 5 eggs in morning 5 in afternoon and 5 in evening. Protein from eggs 90g Protein from brown rice 14g Protein from...

toberealman‎, Today 05:52 AM
2 139

Vegan: Meals for 40/40/20 diet??

I'm embarking on an alteration to my food intake and wanna experiment with a 40/40/20 approach (40% carbs, 40% protein, 20% fat). Now I've been a vegan for over a decade now, so i've been usually in a higher carb intake range, but would like to make an adjustment to it to see how my body...

junkiefitness83‎, Today 06:44 AM
Today, 10:33 AM Go to last post
4 103

pb2 peanut butter powder

what's the conversion rate of pb2 to regular peanut butter

wheatiez‎, Yesterday 12:05 PM
Today, 10:13 AM Go to last post
8 3,249

Changes to my mean plan for energy.

Hey all! I have been bulking for about 3 months now and to my suprise eating at 3600 cals i still lost weight so i bumped it up to 3700 to monitor. My question is im eating 507g of carbs and yet i still feel tired before i hit the gym after work, my other macros are p - 203 f - 96 So all...

IDannee‎, Today 06:21 AM
Today, 10:02 AM Go to last post
4 110


Can anyone give me a straight forward answer of what your first meal should be before a photoshoot, and also what to eat right before it. I have heard of dry oats as first meal and a snickers bar right befrore, can anyone confirm this??, I know about Carb loading, sodium and water manipulation in...

DylanGrant247‎, Yesterday 10:36 PM
1 140

Estimate Body Fat % and Cut/Bulk Advice

I started losing weight about a year and a half ago when I was around 205 lbs and 5'10", I am 27 years old. After I started losing a little bit I started to weight train 3-4x a week with a friend of mine when I was around 185 lbs. I had never committed to weight training before so this was all very...

burnetet‎, Yesterday 12:39 PM
Today, 08:54 AM Go to last post
7 207

New study coming on recomping / high protein

There was some data leaked from an upcoming study about high protein intakes. I understand they'd like to keep the exact details confidential so I will not post it here, but I will say this: recomping looks a lot more attractive than it's usually portrayed here on the forums. And so does eating 1.5...

Mrpb‎, 06-29-2015 12:14 PM
6 Pages
1 2 3 4 5 ... 6
Today, 08:19 AM Go to last post
170 8,954

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
49 Pages
1 2 3 4 5 ... 49
1,461 178,123

Eating between cardio and weights?

Hi all, I am currently trying to lower my body fat by cycling calories eating with a -25% calorie deficit then at Maintenance on fourth lifting day by increasing carbs. Tomorrow morning I want to do fasted cardio, then train legs in the afternoon. Tomorrow is also my high cal/carb day. I am a...

aamyee‎, Yesterday 11:10 AM
Today, 07:06 AM Go to last post
9 184

Exclamation does weight loss mean muscle loss?

I have been trying to bulk for a while now, and I just weighed myself for the first time in a long while and I weigh 160.5 lb. which is a 8 lb. loss since the last time i weighed myself (i weighed 168.5 lb. last time). Does this mean that the weight i lost was from muscle or does it take a long...

Kronosis‎, Yesterday 11:29 PM
Today, 06:33 AM Go to last post
7 277

Food Faceoff: Independence Cookout

Please select your favorite from each of the 4 matchups in honor of the 4th of july. Please vote for your 4 matchup winnners by leaving the names of the dishes in one column without spaces. hot dogs soy brgers traditional burgers cheeseburger sliders

determined4000‎, Yesterday 06:36 PM
Today, 06:29 AM Go to last post
13 429


What are the benefits of eating fruit, and which fruits are beneficial (specific benefits)? I eat a ton of vegetables, but little fruit. I already get a lot of fiber. srs thread

ChiBearsfan‎, Yesterday 12:31 PM
8 231

Angry 9-5 Meal Plan

Since graduating 4 years ago , i have had a "proper" 9-5 (in reality its 8-5) and still trained. All my core lifts have gone up as one would expect, i have been in gym for years. I have nailed my strength program down , and figured out how to do enough cardio to keep fit but not kill myself (as i...

KillaChez‎, 06-18-2015 05:06 AM
14 353

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