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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
78 Pages
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Today, 12:13 AM Go to last post
2,332 391,408

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
166 Pages
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Yesterday, 07:21 PM Go to last post
4,959 1,602,539

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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Yesterday, 10:29 AM Go to last post
65 27,683

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
236 Pages
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7,077 480,595

Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 12:12 AM
3 Pages
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05-22-2016, 06:30 AM Go to last post
67 44,505

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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05-16-2016, 03:26 AM Go to last post
255 638,342

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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05-14-2016, 08:27 PM Go to last post
99 124,284

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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05-10-2016, 02:44 PM Go to last post
947 305,644

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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03-29-2016, 06:11 PM Go to last post
210 122,733

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
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03-10-2016, 12:49 PM Go to last post
94 45,843

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 366,858

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
82 Pages
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2,447 802,650

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,128

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 377,077

Protein Bar Discussion

What are some brands/flavors that ya'll think are the most 'nutritious' out there taking nutrition and price and taste into consideration. I love Quest bars, I've tried many flavors and can't complain about any of them. Downside is that they are expensive.

ethanlewis1253‎, 05-23-2016 12:49 PM
Today, 04:06 AM Go to last post
20 5,699

Do I need to change anything?

Firstly, I want to say sorry for *another* diet critique thread. I know you must get loads of them, but I've been trying to do the research on my own and I could do with a few outside opinions! I've tried to provide as much information as possible, but please do let me know if there are any crucial...

Bixer23‎, Today 02:45 AM
4 218

Cool Should i bother cycling macros?

Hey! I started my first "real" bulking phase a few days ago. But before i get too serious about it, i would love to know if i should bother doing macrocycling. I am pretty skinny (6' 2" - 155lbs) and i have a low body fat percentage and visible abs. But i found out that visible abs...

Guldbarren‎, Yesterday 07:35 AM
Today, 03:47 AM Go to last post
11 224

do you people really only eat 2k calories?

so im trying to cut to 170lbs currently 5"6 180lbs around 13-15% bodyfat every calculator ive used says I need 2k-2400cals only a day to lose weight I might be in denial because I love eating but does that seem low?

Ryan16‎, Yesterday 07:12 PM
Today, 02:44 AM Go to last post
12 828

About nutrition

Hey im just wondering; 1: Does it matter if i eat the same foods all day every day? 2: Does it matter when i eat my meals? for example, can i eat all protein in the morning, and then all my carbs at night?

KW43‎, Today 12:39 AM
Today, 02:39 AM Go to last post
4 400

Exclamation Help! Chicken problem

So I bought a pack of frozen chicken breasts, that you can cook from frozen, the nutritionals on the back say "Each typical cooked breast (144g) contains" 'x' macros. 38g protein etc. So I cooked one, and weighed it after to find it was only 64g, so I weighed 3 frozen, which were 144, 139, 122....

Joanna001‎, Yesterday 02:11 PM
Today, 02:14 AM Go to last post
9 836

New diet to reduce BF

Hi, before I start let me just say that I'm new to all this dieting and fitness stuff, so altough I've been reading a lot the past week, I'm still very confused. Basically I'm overwhelmed with information, so if you answer my question please make it simple :D I'm 24 years old, male, and I've...

ValkyrieF50‎, 05-23-2016 07:28 AM
16 1,263

Question Help!

Hello all! I'm 22 years old and work out 4-5 times a week. The intensity of my work is pretty high and generally lasts for around 40-45 mins with , I'm completely exhausted by the end of my workout. Im around 5'9, weigh around 84 kgs, have body fat % of roughly 15-16% I play soccer 2-3 times a week...

Warcryhash‎, 05-23-2016 04:12 AM
8 447

How many (long term) gym goers actually count calories?

So at my local gym I see a fairly varied group of people. There are the fatties, the normals, and the buff dudes. But I almost never see anybody who's ripped. They exist, but are extremely rare. Is this because of most gym users (long term who actually work out, not counting the people who just...

splattenburgers‎, 05-21-2016 06:15 PM
3 Pages
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60 6,105

Is pot roast a good choice of food for cutting?

I bought a dutch oven, and recently i've discovered that pot roast is pretty easy to cook and it seems pretty healthy. I use the following things in my pot roast: (1) Huge chunk of beef(Lean) (2) Baby carrots (3) Potatoes (4) Celeries (5) Onion (6) Salt, black pepper, garlic, water, some...

Huanbo‎, Yesterday 10:49 PM
2 475

How to stay lean all year round while making gains?

For those of you that make stregnth and muscle gains year round without going above 12% bf, how do you do it? What's the easiest method. I refuse to look like chit ( basically when im above 13%) for even a month of the year. My goal physique is Jake Gylenhaals from Southpaw. I just want a diet...

LimpDawg‎, 05-19-2016 01:12 PM
5 Pages
1 2 3 4 5
Today, 12:07 AM Go to last post
128 3,806

BF - Hidden Obese!

Hi guys, I tend to stay away from the fancy bodytrax scales at the gym, mainly because I'm more interested in getting in, getting my workout done and getting home, but I stepped on them the other day as i've been noticing my 'love handles' alot more in the lead up to summer! The scales say...

bob2589‎, 05-23-2016 01:57 PM
9 939


Been trying to weigh food consistently and still stuck whether or not to weigh it before or after. My packaging says 100g cooked and the details are for that on myfitnesspal. Anyone help?

vadux‎, Yesterday 01:42 PM
Yesterday, 11:55 PM Go to last post
5 110

Post Can Proper Exercise Keep the Level of Triglycerides Normal?

If level of triglycerides elevate in our body, can it lead to serious health issues, if we do proper workout can we control it?

Andrewgrants‎, 05-18-2016 10:19 PM
Yesterday, 11:49 PM Go to last post
3 201

How do you deal with macros and calories not matching? And fibers?

I get the calories and macros from food labels. In the end I have some macros left but too few calories to be able to cover them. Some 40 kcal are missing. Should I eat more and hit the missing macros but go over the calories or miss out on the macros and stay in the right calories? I examined...

stronglogic‎, Yesterday 04:29 PM
Yesterday, 10:38 PM Go to last post
3 656

Should I cut? *(PICS)*

Hey all In your opinion, should I cut? Im 22, about 6ft0, 187lb. My goal is to gain muscle and be lean (Like everyones goal) Been training for over 3 years and I have never cut. I feel like i should because I have quite alot of fat around my lower back, chest and stomach. I have never seen...

imamutant‎, Yesterday 10:58 AM
Yesterday, 10:37 PM Go to last post
9 306

Football adding supplements

I play MLB and im weighing around 205 with about 17.5% body fat which i would love to decrease but i need to keep gaining weight. I have been very steadily increasing my weight from november to june Ive gained 25 pounds as im entering into college football.Ive been lifting for 3 years now. I am...

cIrish56‎, Yesterday 06:22 PM
Yesterday, 10:32 PM Go to last post
2 658

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
228 Pages
1 2 3 4 5 ... 228
6,816 857,700

Breakfast burrito ideas?

Hey all. Looking to start making some breakfast burritos. Really starting to despise the taste of eggs, so I figured hiding them in a breakfast burrito (which i've loved in the past when getting at restaurants) is worth a shot. So, any ideas would be much appreciated! Was thinking like eggs,...

StevieBrown‎, Yesterday 03:59 PM
15 185

Need Help with Macros

Hey everyone, I'm new to the forum and needed some coaching tips. I am 6'2, 210 lbs and 15% body fat. Ideally, I would like to be about 210 lbs and 6-8% body fat. My workouts mainly consist of a 3 day split (legs, push,pull) compound movements paired with HIIT cardio. My diet is pretty...

paulhutch123‎, Yesterday 08:00 AM
Yesterday, 10:28 PM Go to last post
2 685

Food Faceoff Little Debbie Products 2

Below are 24 Little Debbie Products. Pick up to 6. Cherry Cordial Cherry Cheese Danish Chocolate Chip Muffin Peanut Butter Crunch Bars Oatmeal Creme Pies Nutty Bars Marshmallow Supremes Marshmallow Treats

SuperHippo‎, Yesterday 02:20 PM
Yesterday, 10:25 PM Go to last post
12 2,479

How much calories for maintenance

Been dieting for 15 weeks now, down ~10.5kg/23lbs. Started 86.6kg/191lbs at ~2400 calories per day and now i'm at 2250, losing weight consistently. I'm planning to lose another 4kg/9lbs (staying at 2250calories a day). What do you think my maintenance calories eventually going to be? I'm aware...

Adieven1‎, Yesterday 08:29 PM
Yesterday, 10:24 PM Go to last post
1 657

Different types of fats for maximal results

So I was wondering what should the ratio of fats in your diet be for maximal muscle growth and overall well-being. Obviously trans-fats should be avoided but what should the ratio between PUFAs, MUFAs and SFAs be like? According to this article:...

GorillaBAM‎, Yesterday 11:45 AM
Yesterday, 10:15 PM Go to last post
4 175

Have to consume 4,000 + Calories due to Job. Need a plan of action. Stressful

My usual maintenance on a regular day is around 2600. Always has been. The journey from a 160 lbs kid to a 185 lbs young man was kind of easy. In fact Bulking on 3500 cals gave me a little tiny gut. I started working this job lifting pallets that weigh in between 20 and 100 lbs on my feet 8 hours a...

MrVegetables‎, Yesterday 04:08 PM
Yesterday, 08:38 PM Go to last post
6 177

Have you record your buliding history ?

Hello everyone. We want to have a good body. So we do sport and eat more better food to make our body better and better. I have got a invite from scdkey. They runs a video competition. I think maybe i can make a body building video. I joined it. But i am not good at video making. Does anyone have...

moonkiss‎, Yesterday 07:39 PM
Yesterday, 08:27 PM Go to last post
3 77

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