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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,698 46,487
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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4,568 180,821

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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Today, 12:10 PM Go to last post
1,019 188,171

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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04-20-2014, 10:29 PM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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04-15-2014, 04:14 PM Go to last post
1,642 211,017

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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04-14-2014, 08:26 AM Go to last post
4,418 1,285,820

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 267,606

Thumbs down Building muscle; loosing fat

Hey. Iv been training about 5 months. I'm taking my regular shakes, training all muscle groups and eating well. I'm 21 years old, weight is about 160 ibs 11.5 stone. I'm struggling to gain muscle. My weight normally stays the same. I usually have 4000-4500 calories per day from chicken, brown...

Jimson666‎, Today 12:44 PM
Today, 01:55 PM Go to last post
4 92

Vitamin supplements - In which order /time of the day should I take them?

Hi all, I’ve been a long time reader, newly registered fan of this site. I finally decided to register so I can start asking questions and read more good content with this account / rep great posts that are deserving. I am having a bit of trouble with my vitamin supps. I drink quite a few,...

jhayeehl‎, 04-16-2014 01:32 PM
Today, 01:54 PM Go to last post
8 212

Best Burger - Fast Food? Restaurant?

What the best burger in your opinion from a fast food joint that you've had? How about restaurant? For me, fast food, I would have to go with In N Out….PURE SEX…….

PBateman2‎, 03-27-2014 02:56 AM
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Servings of Fruits/Veggies?

How many servings of fruits and veggies do you guys eat each day? I typically get in 2 servings of 2 different fruits and 4 servings of 2 different veggies per day.

Derek2010‎, Today 06:55 AM
Today, 01:53 PM Go to last post
20 215

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
204 Pages
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6,113 279,354

Official MMDELAD Thread: Because Micros (and nutrition) Do Matter

Background: Well over a year ago I put the MMDELAD acronym (Micros Matter don't eat like a dumba##) in my sig. I was sick and tired of hearing the misapplication of IIFYM and flexible dieting. I was sick and tired of hearing people ask legitimate questions and being told that they could a....

determined4000‎, 02-14-2014 09:20 PM
30 Pages
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Should I follow my macros everyday of the week with a 3day/week program?

Hi all, I was wondering whether or not I should eat according to my macros (40,35,25) every day of the week, or just the days I work out on. I'm currently 6'0 (185cm) and weigh 160lbs (72.5kg) and starting going to the gym last week, so I'm a beginner. I'm currently following the Allpro beginner...

anaccount‎, Yesterday 01:09 PM
16 299

18 Years old, need to lose 70-90lbs

To cut a long story short I am ready to make a change. I have been obese for almost 14 years and i'm fed up, my confidence has dropped and i don't know what to do, how would i go about losing the weight? I have tried a lot of diets and i either don't stick to them or i don't notice a difference. I...

bobding123‎, Today 08:51 AM
Today, 01:47 PM Go to last post
16 255

cutting help

what enjoyable cutting foods do you eat? or whats your cutting nutrition plan? would like some new ideas to kick start my cutting phase :)

Nicoboy12‎, Today 01:32 PM
Today, 01:46 PM Go to last post
5 28

What do eat/do when you know you won't get much sleep

Tomorrow i have to leave for a flight at 11 o'clock, then at 4 o'clock at night the plane is going to leave and flies for about 2 hours. Should i take some protein shakes or protein rich food or also food with high carbohydrates? And should i either sleep for like 2 hours and then get up again...

DoctorHitch‎, Today 12:51 PM
3 94

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
163 Pages
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4,869 395,834

Nutrition - Everyone has an opinion! What will benefit an athlete!

Overheard a personal trainer telling his client in the gym earlier " Why did you eat a banana? You should have had oats because you would have had energy that lasts for longer". I'm a 155lbs 6ft 23 year old soccer player who always had a skinny frame growing up. It was only since I start lifting...

Geo17‎, 03-30-2014 11:47 AM
Today, 01:36 PM Go to last post
25 659

Less Protein = Better Results?

Hey everyone, I used to be one of those bro-scientists who thought that the more protein you pounded into your body, the better overall physique you would attain and the better you would perform in the gym. I'm around 170 pounds and used to try and take in 240+ g of protein every day. ...

szappa‎, Today 11:30 AM
7 208

Milk.... Skim,2% or whole

Hi I'm reading so many opinions out there as to what type milk is best to consume I've always drank skim due to the higher sat fat levels in the others. But have recently been reading that in the long run skim is worthless due to being stripped down to almost no nutrients and that 2% eventhough...

sky1969‎, Today 10:30 AM
10 177

How to vitamize my body?

Does anyone know how to vitamize the bones? Running is my passion. To me running is more than just a physical activity, it helpes to stress out, obtain emotional and mental steadiness and be more productive at work. Everything was ok until recently I felt discomfort in my knees and i do not know...

robertslinda‎, Today 09:15 AM
8 132

Chocolate porn / reviews.

After seeing, on the "Meals Eating Now" thread, that there are many chocolate lovers on this forum, I tought it was a good idea to create a thread devoted to any kind of chocolate discussions. It is meant to share our personnal preference, our experiences, etc... Here we will post pictures,...

BazingaO‎, 03-25-2014 02:04 PM
4 Pages
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118 3,173

Wink First Cutting Log: 20 yo female

Hey everyone, I am a 20 year old female, 5'8", 128 lbs probably around 18% bodyfat. I lift weights for an hour 6 days a week and am starting to incorporate cardio into my workout. I am doing 3 Boot Camp classes a week (hour long) and also 20 minutes of ss cardio after I left weights. Currently...

JDawg5321‎, Yesterday 06:05 PM
Today, 01:00 PM Go to last post
14 326

Cutting BF

I have been sitting right at about %15 BF for a while now, and can't seem to get it down. I would like to hang out in the 10-12 % range but it is just not happening. I have a pretty healthy diet, but the only thing I have not yet been willing to do is completely cut carbs. I take in about 100-200...

tucciatx‎, Yesterday 09:55 PM
Today, 12:49 PM Go to last post
11 219

Currently dieting - Need advice

Currently I'm 89 kg, im looking to loose as much weight as possible, but trying to keep as much muscle as possible, this is what I'm currently having each day; Morning: 1x MediEvil excalibur capsule 30 min before run Breakfast: 2x eggs poached/scrambled/omelette Meal replacement smoothie...

bramleyy‎, Today 08:33 AM
Today, 12:46 PM Go to last post
8 164

Need help with my bulking diet

I am currently trying to bulk sitting at 5'10 178 lbs around 15-16% bodyfat I workout 19/21 days doing a back/bi, chest/tri, shoulders/abs, and leg day split I need advice on my diet to maximize my gains and advice would be greatly appreciated. I am in college so somedays I spend all day on...

Diamondzzz‎, Yesterday 04:47 PM
8 201

Bulking with Celiac Disease?

Hey everyone. I am trying to bulk using ICF and am having a hard time getting all of my calories in. I have celiac disease so I can't have anything with gluten in it, no breads, no wheat, flour anything like that. Any tips on what else I could eat to get my necessary calories a day? I'm trying...

Xyas‎, Today 08:23 AM
Today, 12:32 PM Go to last post
3 256

Weekend binging

I know that this has been asked before but I am looking for some advice. Diet and training has been very strict during the weekdays for almost 2 years. I think my progress has been hindered by the weekends.. They usually consist of drinking a s*** load of IPAs and eating whatever I want. When I...

kellerm215‎, Today 11:33 AM
9 182

Iifym & calorie help

I'm a 160lb, 5'5" female. My body fat is 31%. I've been doing iifym for about three weeks now. Weight isn't the biggest concern to me it's my body composition. I want to lose body fat. Weight lifting is something I've really had an interest in and I have been lifting faithfully about 3 times a...

BOOM999‎, Today 11:47 AM
2 125

Emphasis on nutrition

I am not sure why people stress food so much.m Ae in meal timing counting calories, macros, protein powder and all that nonsense.. Have we forgotten that Bruce Lee was jacked!! And he didn't count calories, didn't do any of the craps a lot of you people do... He just ate natural foods in portions...

bombasticson‎, Yesterday 11:19 AM
28 559

hormone regulatory effect in women... and men? ...

well if the below is true, which I expect it is... then why do us as guys want to eat the stuff... I'm referring to grains and legumes mostly... soy/wheat/some other beans. Hormone regulatory effect in women Naturally occurring plant substances, particularly in legumes, have been shown to have...

grapemaster‎, 04-07-2008 08:36 AM
Today, 11:56 AM Go to last post
1 363

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