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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,592 9,828
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:26 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
189 Pages
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5,640 284,342

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-25-2014, 04:04 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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10-29-2014, 06:41 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
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Im 5ft 6inch tall and weighs 126lb. How much daily calories do I need to bulk up?

Hi guys, I'm a short asian guy who's a complete beginner in bodybuilding (I've only worked out for 2 days so far). I have committed myself to work out consistently for the rest of my life. (This is for a variety of reasons, not just for building muscle) Anyways, my current goal is to gain as much...

jiheonsohng‎, Yesterday 06:38 PM
9 257

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 05:45 PM
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Smile any help would be appreciated.

Im 15 , slightly under 140lbs , 5'10 and i think my bf% is between 10-15% roughly . I am trying to put on lean muscle mass and am working hard on perfecting my diet to do so along with my 4 day split training plan . I know im young and should be enjoying myself but its my choice i suppose and i...

paisleybugg‎, Yesterday 04:48 PM
21 286

Happy Thanksgiving

Happy thanksgiving you guys. Hope everyone has a nice relaxing time with family and friends. Also that no one is stressing out about their macros. Post some pictures when you can of the food.

Domicron‎, Today 06:24 AM
Today, 03:49 PM Go to last post
8 888

Need Dietary help.

Hey guys. I dont post much, just a lurker. I had a thread a while ago regarding help with a work out and it was nice. As you can see i dont really belong here as im not any were near body builder shape. Hence why im just a lurker. Shortly after my advice thread i hit the weights. Problem is...

Mordis‎, Today 07:11 AM
Today, 03:48 PM Go to last post
9 304

Recovery, NO Supplementsv

Hi people, this is my first post on this forum, I'm from Bosnia and work out since 27oct 2012. I've tried lots of things, and at this point hit the gym 5 times a week, since I'm unemployed and got the time to.. My question is: Since I feel very tired pretty much all the time, even after i sleep...

Dexstazy‎, Today 10:06 AM
9 206

Alcohol while Bulking

What are your guys thoughts on drinking alcohol while bulking? I have started a bulk and want to maximize my gains over the next few months. I want to gauge the impact that alcohol will have on this process. I've received many differing opinions on how much of an impact it can have on your...

rimms‎, Today 02:34 PM
Today, 03:44 PM Go to last post
3 59

Gaining muscle while staying under 10% BF

Hi everyone, after reading countless of articles on countless different sites devoted to bodybuilding/sports while majority of them being pure broscience/nonsense and some being great and actually being backed up by real science (especially those from Alan Aragon / Lyle McDonald / Martin Berkhan)...

dEstr0y3r‎, Today 03:21 PM
Today, 03:34 PM Go to last post
3 193

Why am I adding weight, what am I adding, and should I care?

(1/3) Age: 33 Height: 5’ 9” Weight: 156 LBM: ~132 BF%: ~15% TDE: ~2700-2800 kCal Workout Regimen: Layne Norton PHAT

karlton3‎, Yesterday 12:07 PM
Today, 03:15 PM Go to last post
11 398

This bulk is going horribly

I've been bulking on 1900 cals, give or take a few. Before I wouldn't hit my calorie goal, I always would end up with 500-900cals and I'd just go to bed. Since early October I've been eating those calories at night to meet my goal, but ever since I started hitting my calorie goal I've noticed more...

nostruggle‎, Today 08:36 AM
17 326

A semi odd bulking nutrition question

Ok so before I get into the post I just want to say that when it comes to preparing food I am (on most days) EXTREMELY lazy, which is one of the reasons I'm making this thread. I need to eat over 3000 calories a day. Normally bulking meal plans recommend eating 6 meals a day, which does not...

ilykejosh‎, Today 03:30 AM
Today, 02:57 PM Go to last post
4 1,117

meal replacement

I am trying to eat clean but I work out of town and live out of hotels most of the time will only a microwave and I want to know if there was a meal replacement plan with shakes and bars I need quick and easy meals that have no cooking or microwave and shakes and bars I work out 6 days a week and...

dyelgymlife‎, Today 02:40 PM
2 39

Brown Rice Calories, Confused....

Hi Guys, Just trying to work out my calories but I'm getting conflicting information on Brown Rice. On the back my the package it says per 100g of Uncooked rice there is 373 Calories but everywhere online it's telling me that 100g of rice should have way less calories of about 110 calories. ...

andysidhu‎, Today 02:22 PM
3 125

Science of nutrient timing post workout- A contradiction?

First post at I am training two or three days a week, after many years of inactivity. I spent some time in the gym when I was in my teens and early twenties, but it's been a while. In any event, I understand the necessity of taking in protein and carbs, post workout, and as...

vln55‎, Today 09:28 AM
Today, 02:31 PM Go to last post
6 164

i hit a plateau, advices please

Hello there, got a quick question its pretty simple actually. Been cutting for like 5 months pretty successfully i must say, but in the last like 3-4 weeks im not losing anything. I did hit a plateau for sure. Im at 66kg 100% dry and flat i cut my kcals to 1850 thats how much im eating right now...

GODOFROIDZ‎, Today 01:40 PM
Today, 02:31 PM Go to last post
3 162

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 05:28 AM
17 Pages
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490 56,481

question for juicers.

I know its best to drink what ever your drinking right after you juice it but, do any of you juice and then take it to work or drink it later? How long is too long for it sitting in the fridge? Main reason I ask this is, I used to like to juice when I got back from the gym in the morning. Now I...

1972girl‎, Today 11:42 AM
Today, 02:20 PM Go to last post
4 111

Need advice

I've been lifitng for 4 months now and cutting for the last 6-7 weeks. So far, I have managed to reduce belly fat, being at 15-16%. I only have fat on my belly. At the moment, I feel like I haven't progressed as much due to nutrition (my belief). My doubts are simple: Will I gain belly fat on a...

vwa1‎, Yesterday 06:15 PM
Today, 02:20 PM Go to last post
5 164

Why am I having more bowel movements?

I normally have 2 bowel movements a day. I generally eat a healthy diet although for dinner I might occasionally have some french fries or something of that nature. About a week ago I cut of snacks completely and am now eating a healthy diet 3 times a day. The calories are much lower and I've...

SandmanAma‎, Today 09:32 AM
3 187

whole foods vs junk

people have stated on here over and over again that you can eat what you like and still be healthy. which I do eat what I like and also add whole foods but I find it hard to believe that eating quinoa, steak and mixed veg would have to the same benefit as eating a big mac meal. how can this be...

BMC171‎, Yesterday 03:08 AM
2 Pages
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37 3,073

Am i doing this right?

Hi everyone! Just wanted to double check im doing this right, i am currently bulking at 2,700 calories, aiming for atleast 150g protein and around 80g fats and filling rest with carbs generally, i currently weigh 70kg (154lbs) and i am 5ft 6". I have used online calculators and my tdee is...

Nkhany‎, Today 07:14 AM
8 231

look fat while bulking

hey people been bulking 9 weeks and put on about 3 lbs but i look fat around the bottom of my back and love handles.. u reckon its just because of high sodium I've been eating? thanks

BMC171‎, Today 01:15 PM
Today, 01:41 PM Go to last post
1 177

Carbs while cutting

Hey guys. I am going to start cutting soon and I was wondering if it's ok to keep 30grams of glucose + 30 g of protein shake post workout or should I remove glucose? And also my current amount of carbs is about 440grams , 325 protein and 116 fat(4000kcal). My weight is 250 lbs height...

gytonilas‎, Today 11:54 AM
4 119

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 06:26 AM
49 Pages
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1,469 144,339

Potato nutrition, is this possible?

Just got a bag of white potatoes and here's the nutritional content per 100 grams Protein 1.4 Carbs 19.7 Fat 0.1 Calories 30!!!! Seriously 30 calories? I don't see how a hundred grams of potatoes is 30 calories. What do you guys think?

akhan328‎, Today 11:43 AM
Today, 12:11 PM Go to last post
2 106

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