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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
62 Pages
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Yesterday, 07:06 PM Go to last post
1,834 245,245

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:26 PM
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1,658 350,400

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
31 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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08-28-2014, 12:32 AM Go to last post
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-18-2014, 07:15 PM Go to last post
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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07-08-2014, 08:50 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
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Competition Diet, High Carbs, Low protein

Hey guys i heard some very interesting news about precontest dieting for competition, that im sure none of you's will like or yet believe but i thought i'd share it with ya's, please critique and tell me what you think, have a good think too! During precontest diet it's apparently good to have a...

Stifler‎, 08-01-2003 10:30 AM
8 1,774

Are there any healthy/non-deteriorating energy drinks?

Mainly for staying awake during lectures and having the energy to do Taekwondo after a long day. What are pre-workout stuff?

Zarotu‎, Yesterday 10:58 PM
Today, 12:37 AM Go to last post
4 95

Creatine non responder?

I went for 4 weeks without taking any supplemental creatine... My weight remained pretty much the same. After a week of taking 10g of monohydrate per day, my weight still hasn't changed (if anything it has gone down a little from peeing all the time). Is this a good indication that creatine...

SuffolkPunch‎, Yesterday 01:46 AM
13 429

how to handle diet during 2 months of stop from workout

hi guys, for many reasons i didn't workout from first days of august and i will start again first week of october. I don't want to waste whey protein, so i want to know the adviced amount of protein per day when there is no training. at the moment i am on a mainteniment diet with 1.8gr protein per...

turtuv‎, Yesterday 12:43 AM
Today, 12:20 AM Go to last post
13 398

Quest Protein Bars: Inaccruate Nutrition Labels

What is the story with the lawsuit with Quest Nutrition? Are the nutrition facts actually inaccurate for the Quest bars?

ifguy12‎, 08-30-2014 04:52 PM
Today, 12:19 AM Go to last post
27 1,032

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
218 Pages
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Dirty bulking to clean bulking

Hey guys, for the past few months I've been dirty bulking and went from 145lbs to about 170lbs now. I haven't gained much body fat percentage since then (I was really skinny) but now I want to continue to bulk but do it the clean way. Currently my diet isn't the cleanest but isn't as bad as it was...

cheboyy‎, Yesterday 08:21 PM
Yesterday, 11:58 PM Go to last post
10 360

Question A little help with my nutrition.

Hi guys, I'm 21, 5'8"m 160 pounds at 17% body fat. My TDEE is 2014 (courtesy of IIFYM calculator) I would like to drop to about 133 pounds (estimated lean mass) and then start lean bulking. My current diet is composed of - Fat: 50.4g (Saturated: 19g) | Carbs: 187g | Protein: 98.5g | Cal: 1897...

YoungTurk2K‎, Yesterday 12:44 PM
Yesterday, 11:50 PM Go to last post
4 186

Thinking about buying a Rice Cooker.

I feel like i have been cooking my rice in a pan for far too long and now since rice a staple in my daily diet and i have a lil extra money that its time to make my life easier by purchasing a rice cooker. Right now i like this rice cooker:...

Bigdank‎, 12-31-2008 08:58 PM
Yesterday, 11:43 PM Go to last post
27 3,633

Simple question

when people say 2oz of pasta/rice do they mean dry weight or wet weight? as I assume there's quite a big difference lol

batcheldinho‎, Yesterday 07:17 PM
Yesterday, 11:14 PM Go to last post
5 261

Bulk/lift questions???

195 6 foot male. Age 22. Lift for 2 hours hard for 5 days a week. Wednesday Sunday off. Plus take supplements. Mass gainer creatine whey I've been lifting hard for about 5 weeks. While eating a lot of protein high foods. Also clean foods as well What would a good bulk weight be before...

brileyryan‎, Yesterday 06:16 PM
Yesterday, 11:03 PM Go to last post
3 383

Is this too much for a homemade weight gainer?

Hey, I decided to make my own homemade weight gainer with some help with an actual weight gainer :P I'm not sure if this is too much ingredients or it'll mess something up in my body but this is my weight gainer: half a serving of real gains ~350 calories almost a cup or horizen organic heavy...

oozymrbunbun‎, Yesterday 11:28 AM
Yesterday, 10:57 PM Go to last post
7 509

adding fat into my diet

I am looking for some fats, some healthy foods I can add to my diet. I am Food prepping. My prep meals contain 8oz chicken 3 cups broccoli and 1 cup pinto beans. I have that 3 times. I have 4 eggs in the morning. This leaves me with 2100 calories 200+carbs 200+ protein and 37 fat. I am 6 2, 220...

Desperatelifter‎, Yesterday 06:01 PM
Yesterday, 10:53 PM Go to last post
7 597

Most optimal and healthy way to eat?

Not concerned at all with 'cutting' and 'bulking' right now. I have a ruptured disc and I'll be out for awhile. I tend to bulk and cut, but with being out, that's not my priority. Now I'd like to have the most optimal diet regarding health. What are some guidelines I should follow?

Niko49ers‎, Yesterday 04:30 PM
Yesterday, 10:47 PM Go to last post
7 302

Quaker Oatmeal - quick 1 minute - real oatmeal?

Im referring to the cylinder containers...there are two kinds, quaker oatmeal, and the quick 1 minute oatmeal. Are they the sme thing as far as nutrition? ive tried both, the regular has bigger oats, while the instant one is smaller.

Hardgainer2000‎, 02-22-2004 08:50 PM
Yesterday, 10:44 PM Go to last post
17 2,046

Question Not trolling, but can i take half serving of weight gainer for PWO during CUT?

Again, not trolling here. I don't know about u, but i have no appetite to eat after workout whatsoever. And we both know that post workout carb and protein r very important. As I said, i just can't eat. So i am thinking about maybe it's a good idea to take HALF serving of weight gainer just as a...

Huanbo‎, Yesterday 06:03 PM
Yesterday, 10:43 PM Go to last post
8 232

Question Opinions on calorie deficit?

So I am currently cutting my calories to 1400 a day. 5'5 132lbs trying to get down to 125ish by the end of the month so approx 1.5lbs a week ideally. Would y'all suggest adding to the caloric intake when working out and 1400 on days I don't workout or just 1400 across the board regardless of...

erinriley93‎, Yesterday 04:24 PM
Yesterday, 10:28 PM Go to last post
6 219

Vegetarian Chili--You've been warned

Here is the tragic story of my night. Read at your own discretion: This tragedy begins as I search for a supper with very low fat, high protein, and some decent carbs. Since it is the weekend, i'm too lazy to cook, so I picked up 5 cans of vegetarian chili to temporarily fill my stomach. It...

NutritionKing‎, Yesterday 10:17 PM
Yesterday, 10:17 PM Go to last post
0 136

Calorie rich foods for bulk? (high metabolism)

After gaining my first ten pounds it's been hard for me to gain any more weight. What're some calorie rich foods that aren't very unhealthy so I can gain more weight without having to force feed myself? I'd like to hit around 3500 calories, it's just hard for me to find foods to eat.

OcarinaOfTime‎, Yesterday 03:39 PM
Yesterday, 10:05 PM Go to last post
7 358

Are these carbs good for me?

Recently my parents bought this huge box full of "Sunbites Grain waves", is it okay if I eat these? I've heard that there are good carbs and bad carbs, good carbs are usually brown, and these chips are kinda brown in color.. I'm confused.

Habash0‎, Yesterday 06:43 PM
6 536

Recurrent gastritis cure?

Hello, I was diagnosed with gastritis half of year ago and I still have it. First my doc prescribed me Nexium and Sucraflate which solved the problem for a month, then the symptoms reappeared. Now I'm taking Omeprazole, Gaviscon and Maalox. They were good in the first 2 weeks, now have no...

andrewght‎, Yesterday 02:02 AM
Yesterday, 08:30 PM Go to last post
4 181

Your ideal nut butter flavor

Obviously peanut butter is a favorite among members here (and rightfully so)...myself included. I'm going to be making some more homemade nut/seed butters (not just pb) and am looking for flavor suggestions. Preferably things that are realistic to incorporate into a nut butter, but any...

cls91‎, 01-30-2014 12:34 PM
19 Pages
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Yesterday, 08:29 PM Go to last post
547 23,393

Limit to how much glycogen liver can store?

Suppose a person eats 10000 calories of mostly carbs. Is there a limit as to how much glycogen the liver and muscles can store? In other words would it still take about 72 hours to reach ketosis assuming no calories are ingested during this period?

ifguy12‎, Yesterday 06:45 PM
4 175


My weight is 172 im trying to get to 180 here my bulking plan 1st two day breakfast a mass gainer 5 eggs plus one cup of oatmeal 2nd meal brown rice 2 can of tuna 3rd meal peanut butter 2 can of tuna in brown rice is this a good start for my bulk

charlieharris96‎, Yesterday 07:15 PM
3 234

** Ice Cream Eating Now Official Thread -- Round 2 **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 2. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Chadillac2000‎, 07-23-2013 08:45 PM
259 Pages
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Yesterday, 07:37 PM Go to last post
7,747 446,177

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