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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
97 Pages
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2,889 507,025

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
242 Pages
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7,232 514,621

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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Yesterday, 12:28 AM Go to last post
950 326,499

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
169 Pages
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09-26-2016, 11:52 AM Go to last post
5,063 1,646,328

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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09-21-2016, 03:26 AM Go to last post
215 136,000

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
82 Pages
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09-13-2016, 02:50 PM Go to last post
2,457 863,600

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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09-05-2016, 08:38 PM Go to last post
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Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
4 Pages
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07-06-2016, 12:57 AM Go to last post
95 61,787

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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05-14-2016, 08:27 PM Go to last post
99 134,728

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 386,141

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 25,895

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 387,597

Best carb to take pre workout

Hi I don't get time to eat in the morning before a workout, what should I take instead? I was having coconut oil but was told to have a Carb and not fat? Thanks!

Beckyh701‎, Today 01:25 AM
2 Pages
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35 719

Daily or weekly weigh ins while bulking?

Is it better to weigh yourself every day or once every week on the same day?? I tried weighing in daily but the fluctuations were really getting to me. However now i am unsure about weighing myself weekly because according to the readings i was gaining the first 2 weeks at 0.6 lbs a week then this...

Gringer‎, Yesterday 03:10 AM
2 Pages
1 2
Today, 11:37 PM Go to last post
40 518

What's in your smoothie?

I typically make a protein smoothie every morning, and want to start varying what I make. So, looking for recommendations based on what you guys take :) Mine consists of: Kale Green apple frozen mixed berries 1 scoop vanilla whey protein Greek yogurt (typically chobani or triple zero...

StevieBrown‎, Yesterday 10:20 AM
21 1,694

Food Faceoff Hors d'oeuvres (Appetizers) 4

Also known as appetizers, how many of these would you pick from a menu? Below are 13 apps, pick up to your top 4. Chicken Fingers Fattoush Salad Garlic Knots Gravlax Israeli Eggplant Salad Devils on Horseback Deviled Eggs

SuperHippo‎, Today 01:13 PM
13 485

Always hungry help plz !

Hi, i train like 3-4 times a week and i been feeling weak and hungry all the time....even before the gym i feel hungry thats why i need to limit my training or go less per week as i am completely low energy. This is what i eat during my work 5days a week Breakfast will be watermelons with...

mshawafaty‎, Today 12:18 PM
9 141

Food image and quality

Hi guys! I have heard that in western europe (and probability in america too) a lot of people choose food from their view. Let's say they pick tomatoes which are fully sphere without deformations. To go on this is a thing that providers and traders require to buy and sell. This is an example...

empirefantasy‎, 09-02-2016 02:48 PM
5 583

Issue keeping weight on

I know everyone is gonna tell me to eat more, but that isn't my question. Im 6'5 about 180 which is really thin. For about 5 months I was lifting and put on about 20 lbs. I was eating as much as I could and drinking almost a gallon of milk a day. I stayed around 200 for 2 months then started a new...

hcharri‎, Today 06:50 PM
2 81

When should I reset my calories ?

So the way my schedule works is I have my last meal at 8 PM. I usually stay up the whole night until 6 AM where I eat breakfast and theni go to sleep. Do I count that 6AM breakfast towards yesterday or the next day. Im currently on a cut and im paranoid about this cause i wanna make sure im doing...

johnnycage33‎, Today 09:32 PM
3 244

Snap It - Calculates calories in food from a picture

Anyone seen this? Just saw an article on Twitter... https://techcrunch.com/2016/09/29/lose-it-launches-snap-it-to-let-users-count-calories-in-food-photos/ Cliffs: It's an app that let's you take a picture of your food to help you calculate the calories.

DougyF7‎, Today 07:03 AM
6 491

Dirty bulk then cut or lean bulk?

Hey, My goal is to reach 200 lbs this winter and then start cutting to like 180 lbs idk (currently i have 180 lbs) ... Anyway,the only thing about this bulk that i hate is my lower belly :( Anyway,go with the dirty bulk till the end or start lean bulk?

Milos108‎, Today 11:54 AM
Today, 09:39 PM Go to last post
24 378

HELP....I misjudged my macros...

over the past week i've been on my bulk and based my macros off of what i read in the stickies, but in the past 6 or 7 days i went from 180 to 187. i definitely misjudged my macros based off my TDEE and now ive gained 7 pounds of fat. i've lost a lot of the shreds i had from coming off my cut and...

StayNatty7‎, Yesterday 11:18 PM
Today, 06:52 PM Go to last post
19 379

Thumbs up I am a test subject...

I'm taking part in a study at Anglia Ruskin University in Cambridge...! The idea is to measure the affects on recovery of protein timing vs. total daily protein. Apparently there is a gap in the data around this point. They want experienced lifters to take part so if anyone else can get to...

SuffolkPunch‎, 08-18-2016 02:15 AM
2 Pages
1 2
Today, 06:23 PM Go to last post
56 3,398

Not gaining weight

I sit at 137 pounds and have been consuming 2700 calories a day sometimes even more for about a month and have not moved up in weight event the slightest. If any of you are familiar with the hodge twins hey have stated that while they are bulking they only consume around 2600 calories. They weigh...

kothe23‎, Today 11:00 AM
9 402

Question Morning shake/blend/smoothie

Any good morning smoothie recipes, for a snack about 2 hour after breakfast Thanks

chris11391‎, Yesterday 04:30 PM
Today, 05:00 PM Go to last post
16 649

4000 cal a day and stomach issues?

Hey guys, newbie on the forums. I apologize in advance for any newbie mistake I may be making right now. Just point me in the right direction. So I am 5'8 136 pounds at the moment, and for a while I have been trying to put on weight with no success. I try to maintain 4000 calories a day but I...

Larryp33‎, Today 03:59 PM
2 400

Post How long should I bulk?

I'm almost 4 months in on my first bulk. I've been lifting for 3 years consistently but just lifted. No nutrition knowledge or anything. Last year I started cutting for the first time but did too much cardio and went on a very low calorie diet for months. After losing all my muscle mass and...

kojimon‎, 09-17-2016 02:44 AM
5 3,656

HOw many carbs to eat ?

Hello, Im currently 183 cm tall, 95kg male, 28 years. My goal is to lose weight, but Im not a diet/cardio type of guy, so I started following Greyskull LP, a program I have loved before, its fun and yielded results for me in the past. Now, according to myfitnesspal, my maintenance should...

metal.days‎, Yesterday 05:10 AM
Today, 03:15 PM Go to last post
3 688

Calories/$ list

https://docs.google.com/spreadsheets/d/1hlQDWbJeI-ZQczD-5N_ZvbZvvC7rirOqWNDpxVmH79M/edit#gid=1455704567 Not mine. Source: https://www.reddit.com/r/EatCheapAndHealthy/comments/54k7j8/huge_list_of_foods_sorted_by_calories_per_dollar/d82rgp2 Has calories/$, protein/$, protein/calories and it is...

muruku‎, 09-26-2016 11:25 PM
Today, 01:49 PM Go to last post
4 2,908

Carb Cycling: so let me get this straight

I've been casually lifting since junior year or highschool, now in my senior year of college, and I've never tried carb cycling. My body responds very oddly to carbs. What I mean by that is I don't get insane pumps or increased energy when I increase my carbs, so I figured I'd carb cycle to...

czlol‎, 09-27-2016 09:36 PM
Today, 01:47 PM Go to last post
2 261

Mantainance / Body recomp diet

Hi everyone, i'm here to hear what do you think about my diet, and what to change eventually My activity is : muay thai, 5 class a week, 90 minutes each, intensity varying depending by the daily program I'm 174cm x 65kg. , 24yrs old My objective is to set a diet good for my activity,...

KalElLoco‎, 09-27-2016 04:33 PM
2 Pages
1 2
Today, 01:44 PM Go to last post
59 2,253

Help needed with carbs

I finished my summer cut 6 weeks ago and have since been trying to bring my carbs up ready to start my bulk. Im trying to stay as lean as possible through the bulk and still doing 30 mins cardio every other day. I'm currently using for my carb sources: - porridge oats - basmati brown rice -...

Dan2394‎, Yesterday 12:52 PM
Today, 01:41 PM Go to last post
6 340

"Big On A Budget": BB.com article & video on how to grocery shop on a budget

http://www.bodybuilding.com/content/the-bodybuilders-guide-to-shopping-sales.html It's not about the amount of money you spend. It's about coming up with a plan before you ever step foot in a supermarket to buy groceries that make sense and for as little money as possible.

Universal Rep‎, 07-13-2016 07:23 AM
10 523

Fat Loss from Training Fasted any different?

Is there any benefit to training fasted? I.e. do you burn more "fat" training fasted or more calories from doing it? I'm assuming the answer is no but wanted to double check. Any research on this would be helpful as well.

danfleysher‎, Today 09:33 AM
Today, 10:39 AM Go to last post
3 150

Food Faceoff Hors d'oeuvres (Appetizers) 3

Also known as appetizers, how many of these would you pick from a menu? Below are 13 apps, pick up to your top 4. Rocky Mountain Oysters Queso Flameado Pu Pu Platter Prawn Cocktail Poke Papadum Oblozene Chlebicky

SuperHippo‎, Yesterday 10:53 AM
Today, 07:21 AM Go to last post
18 584

Food Faceoff Hors d'oeuvres (Appetizers) 2

Also known as appetizers, how many of these would you pick from a menu? Below are 13 apps, pick up to your top 4. Angels on Horseback Saganaki Buffalo Wings Barbajuan Blooming Onion Batata Vada Antipasto

SuperHippo‎, 09-27-2016 11:43 AM
Today, 07:19 AM Go to last post
18 2,158

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