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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,173 151,497
  2. For off topic conversation. Keep it clean.

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    7,369 371,300
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,600 9,877
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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4,655 1,424,799

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
208 Pages
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04-23-2015, 06:33 PM Go to last post
6,216 336,817

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
66 Pages
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04-23-2015, 05:11 PM Go to last post
1,978 284,244

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
73 Pages
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04-23-2015, 08:47 AM Go to last post
2,183 547,341

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
6 Pages
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165 69,331

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
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04-13-2015, 03:13 PM Go to last post
86 85,136

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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03-29-2015, 06:06 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,511

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 335,906


Hey guys, I made this thread a few weeks ago on the misc: But I forgot to ask one thing. Should I keep an eye on the amount of sugar when buying food, or just focus on putting on weight ASAP? Everyone in my family except my mom has type...

Pennzoil22‎, 04-23-2015 02:55 PM
Today, 12:52 PM Go to last post
7 602

Ideas for low FODMAP - no eggs!

Hello there I've been following a low Fodmap plan recently to improve my digestive health. It's working, but I've identified an intolerance to eggs so I'm going egg free for 4 weeks. I've got pretty used to my fail safe recipes and eat lots of stuff like ginger and lime...

sairturner‎, Today 10:12 AM
5 410

Need your help on noodles!

Hey Guys, So currently i am bulking and i'm on a holiday to Morocco, i found this local store that sells food and stuff and bought these noodles, i was wondering if they are good for bulking ? I'm sorry i know I suck but i just wanted to make sure they are not trash, for me they seem legit.. ...

ASPiiRiiNE‎, Today 12:05 PM
4 170

Fed Up documentary

I just watched Fed Up, the documentary about the role of the food industry and the government in the obesity epidemic. I thought it was very well done. I was wondering if anyone else has seen it and your opinions on the film and the obesity epidemic in general.

natnat5‎, 05-23-2014 06:50 PM
16 942

Should I be gaining or losing weight?

So I am 19 years old. 6 Feet tall and I weigh 165 pounds. Yes I know that is not a lot of weight, but I feel my upper body has a lot of muscle hiding underneath some fat... Like I can see my abs when I flex but regular they are only a little bit invisible. Also my chest is definitely starting to...

Kylelevy‎, Today 11:27 AM
Today, 12:41 PM Go to last post
9 78

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
53 Pages
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1,585 192,621

Question Gaining too fast? Water? Fat?

So for almost a month now, it seems that I have been gaining 1.5-2 lbs a week. I don't see fat being gained in the mirror, but then again, I do see myself in the mirror everyday. I am not at all worried about fat, since I can afford to gain some more bodyfat. But I would like a good amount of...

SilverCape‎, Today 08:30 AM
11 145

Eating cold steak unfridged

I've seen people ask about eating steak cold out of the fridge but I'm going to need to cook mine about 7pm and take it in my kit bag to eat with me about 12am, it will be sat in a car untill then do you think it will be alright? I pre cook chicken every morning like 6am and carry it Round, the...

Serge09‎, Today 04:29 AM
Today, 12:22 PM Go to last post
5 153

Subway oven roasted chicken sandwich

I'm cutting the last little bit of a belly I have left right now, but how does this look for a meal? I only really eat two big meals a day and snack on almonds so I need something big and filling. Footlong Oven Roasted Chicken on whole wheat calories-640 fat-9g sat fat-3g...

usethejitz‎, 02-17-2011 02:21 PM
2 Pages
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30 24,276

Meal plan advice for university

Hey ! This is my first post so I will present my whole situation right now: I'm a 24 yo male, 196cm tall and 83kg heavy. I've been training on and off, but right now I'm in one of my motivated intervals (hopefully this lasts for a long time). Starting this week I am going to do "Jay Cutler's...

TomyRO‎, Today 11:23 AM
Today, 12:15 PM Go to last post
2 59

Should I be Bulking? Also question about my Macros/Nutrition

I am 6'2'' about 174 lbs (tall and skinny) with 18-19% body fat and 24 yrs old and just getting into lifting (I have lifted in the past but never committed to more than a few months). I'm a decent athlete and frequently play basketball. I'd like to build muscle mass and ideally I would like to...

NinjaZX1013‎, Today 10:52 AM
Today, 12:11 PM Go to last post
2 101

Smile Need some help

I'm a 23 year old male standing at 5'7", and 168 pounds my goal is to reach 160 and work from there. Now, I'm an endomorph and I have read that the body type I do have, I should not eat a lot of carbs cause apparently endomorphs are very insulin sensitive. But the thing is though, I have gone for a...

DevilsFanNY999‎, Today 11:28 AM
1 193

Meal plan help new trainer

so im new to personal training and im working with someone that knows this... but i find it hard to make a meal plan not sure where to start how it should look etc. is there anyone that can help or give me some pointers all help and feed back helps please. really open to learning everything i can...

jmayor136‎, Yesterday 11:06 AM
Today, 11:09 AM Go to last post
8 280

Question Any feedback on my new diet regime?

Guys, as per some of your suggestions, I worked out my daily nutrition needs according to the sticky notes, and came up with 1,670 calories daily. I am currently at 62kgs (137 lbs) and I'm 5 ft 9". I've been consuming around 1,400cal for the last few months (with no training). Does 1,670 sound...

krisdimi‎, Yesterday 10:56 AM
Today, 11:06 AM Go to last post
6 190

Food Faceoff: Sweet and Savory All Mixed Up Finals

This week you created (unknowingly) some food dishes that combine half sweet and half savory ingredients. Now you must choose one dish. Please vote by leaving the name of the dish you would prefer to down like no other. A Peanut butter jelly burger served on a sourdough roll bison burger ...

determined4000‎, Yesterday 05:29 PM
Today, 10:48 AM Go to last post
12 403

Frozen Salmon w/ Skin From Walmart - Fat Content/Omega 3's

I've been eating the Frozen Salmon w/ Skin that you can get at Walmart now for about 4 months pretty religiously...just had a couple of questions: 1. Salmon that you get at restaurants is that nice fatty Salmon...this salmon only has 2g of Fat per 4oz. I find that extremely odd. How much of that...

JfitlifeT‎, Yesterday 07:27 PM
Today, 10:40 AM Go to last post
6 218

Thumbs up Nutrition and Carbs during cutting

Hi Everyone, I'm new to I'm about 83kg at the minute and going to start a cutting cycle. My macros are going to be Calories 1800 Protein 180 Carbs 80 Sugar 23 Fat 50. My question is about carbs. How much carbs do people take when cutting. Is 80 to much or to little? Also should I...

BoydAdams‎, Today 02:57 AM
3 495

No meat questions

Hello guys. I am wondering if its possible to grow muscles without eating meat, chicken, fish, eggs etc. I read an article somewhere that with proper nutrition you can gain muscles by absorbing protein in vegetables, beans, etc. Is it in anyway true that you can have gains without any kind of meat...

sparty3‎, Today 01:02 AM
5 494

Skinnyfat 16 year old... What type of nutrition/program?

Hello, I am 16 years old. I weigh about 187 pounds and am about 6 foot 4 inches (I have a high body fat percentage, but you couldn't tell unless you saw me shirtless). Less than a year ago, I was weightlifting regularly with compound movements. My lifts were going up a lot (added 100+ pounds to...

SFLiger‎, Today 07:00 AM
6 144

Loose fat vs. muscle growth

Hi all. New to the BB forums so please go easy on me. I'm 34 but have only really been training with purpose for the past 4 years and realising how important diet and nutrition are alongside a good, varied work out plan. I don't think I've really nailed either yet btw. I sustained a back injury...

godster‎, Yesterday 07:24 AM
8 321

Is it possible for someone to get fat just from sugar?

Is there a way that if someone has some condition or something that he may gain fat from sugar, even if he is in a caloric deficit?

WhatSupDudE‎, Today 09:42 AM
1 84

Marcos are wrong? Not Losing weight? Dealing with cutting while having an injury.

I been in the gym for few years and last year in the best shape of my life. Still in early 20's at 6'1 and was at my lowest weight at 218 with decent mass level. My situation is I was macro counting direct and perfect last year.... carbs, protein, fat, etc was all be counted ( not including FIBERS...

MrGeo120‎, 04-08-2015 09:23 AM
2 Pages
1 2
Today, 09:14 AM Go to last post
33 749

Help with Diet

Guys I need some help with my new Diet I got from my coach. Since I joined her in January 2015, I lost 40cm and 10kg. I went from wearing a size 46 Denim to a 40. I weighed 116kg and now 106kg. My goal now is to fit into a 34 again by end of July. My diet looks like this: 06:00

dominiquethom‎, Today 03:49 AM
Today, 08:52 AM Go to last post
1 125

A little bit of help on hiting my macros

Hi guys ! I am 20 years old and i have 70kgs(154 lbs).I`ve been training for the past 3 years but a few months ago i realized that my diet was crap so i decided to do something about it . As for the macros , my daily target is 180 protein/300 carb/70g fat. My meal plan looks like this : ...

DarksideRo‎, Today 06:33 AM
Today, 08:42 AM Go to last post
2 96

Cool QUIck Reverse Dieting QuestioN!

I realize that while reverse dieting may not be needed for everyone, it might be good for someone who has really dropped their calories really low and trying to minimize the damage by doing back into the surplus stage. Anyways, let's say someone is reverse dieting for almost half the amount of...

kpeaceoutbye‎, Today 05:33 AM
Today, 06:52 AM Go to last post
1 135

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