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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
211 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
156 Pages
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Yesterday, 02:27 PM Go to last post
4,660 1,432,623

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
76 Pages
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05-22-2015, 08:00 AM Go to last post
2,274 568,478

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
68 Pages
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05-21-2015, 05:28 PM Go to last post
2,016 289,032

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
6 Pages
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05-19-2015, 04:09 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
8 Pages
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05-15-2015, 06:23 AM Go to last post
212 516,491

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
3 Pages
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05-03-2015, 08:36 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,561

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 339,720

LCHF Diet....HELP

I've been doing the LCHF diet for the past 5 weeks, I lost a whopping 7ib within the 1st 2 weeks with 2inches down on my waist and 2 inches down on my tummy, since then I havnt lost anything else, in fact I have put a few pound back on. I've been doing fasted cardio 3 times a week with 1 insanity...

sarah210882‎, Today 01:41 PM
Today, 02:09 PM Go to last post
2 23

Question Total Newbie: Goal to Lose Fat & Gain Muscle

Hey Guys. I'm a 20 year old who weighs about 220 lbs being 6'2". I haven't grown in height since High School, but in High School I weighed between 180-190 lbs. Mind I never worked out so this is mainly based on fat. My goal is to lose fat weight, while also gaining muscle weight, but mainly lose...

JaronGBurnette‎, Today 02:06 PM
0 7

can I increase carbs?

On a cut for the last 8-9 weeks and want to continue till the 18th of June or so. Eating approximately 245-265g of carbs a day 55-70g of fats and about 160g protein. I am 141 lbs (64.2 kg) at 5ft 8. I have lost 8 kg in this period of time eating at a deficit increased slowly to -450 kcal of...

am777‎, Today 12:55 PM
1 39

Bulking on LCHF(low carb high fat) diet

From 3-4 weeks i've been trying this LCHF diet and i'm trying to bulk. I'm around 161 pounds(73kg), 5.6 feet tall(170cm) and 22 years old. My calorie intake is 3100-3300 a day(it varies), 215-230gr of protein, 50-60gr of carbs and the rest is fat. I eat mostly animal fats, such as those from eggs,...

Viks1‎, 02-07-2013 06:48 AM
7 4,184

Finally bulking up!!! Do my micros sound good? HOw about my diet?

So my daily maintenance calorie consumption is 2500. I was trying to lose weight and I lost around 24 pounds. Now I am 178. I was eating 1500-2000 calories. Now i want to bulk up. My trainer(sounds fancy) told me to eat 50 carbs in the breakfast, 100 carbs post workout and 5 to 7 meals of 50 gram...

GodHatesAbs‎, Today 12:57 PM
0 42

Timing doesn't matter... But what about pre/post workout?

Pretty much as the title says. I see everyone saying timing of meals makes a minimal difference in body composition. You could eat your daily calories in one sitting if that worked for you. Is pre/post workout the exception? What's the deal with eating either side of your workout?

robdodds89‎, Today 11:56 AM
2 204

Almond peanut butter

wondering do you guys pour out the layer of oil that settles on the top or do you guys mix it well and use it?

munches06‎, Today 09:37 AM
3 306

Is honey good to eat before a workout?

If not, is it ever a good thing to eat? It seems like it would be a good pre-workout source of energy.

baylor3217‎, 06-13-2009 04:50 PM
Today, 11:31 AM Go to last post
23 26,901

Am I eating too little? Should I increase calories?

I'm 20 years old. Female. Weigh about 173/174. I workout 4-5 days a week. My workout days consist of both cardio and weight training. I train every muscle group. I train legs twice a week; one heavy day, one lightweight/bodyweight day (kinda like plyos, I focus on power and building up my stamina.)...

ghadeerbakri‎, Yesterday 03:14 PM
Today, 11:18 AM Go to last post
12 365

Swisse multi vitamins

Is Swisse multi vitamins a good solution to inadequate nutrition. Due to work I am not always able to get a lot of fruits/vegetables although I do eat plenty of meat.

GerhardJvV‎, Today 01:31 AM
Today, 10:56 AM Go to last post
10 141

Why do I feel so poop?

Hi Any help / advice would be greatÖ even just a suggestion of where to look to find answers would be awesome. Iíve been cutting for a while. Averaged about 1700-1800 calories a day. Iím a man and probably would need 2,500 to maintain my weight I have been losing weight Ė over 1kg a week....

InkJ‎, Today 10:06 AM
Today, 10:51 AM Go to last post
1 74

Not feeling much with EC Stack

Is this normal? I'm taking 1 BronkAid Tab and one 200mg caffeine tab. I mean, I fell very slightly jittery, but nothing out of the ordinary. No warmness, sweating, etc. HR is at 79-80 BPM while laying on the couch.

kovalchuk71‎, Today 10:34 AM
0 55

Blending Food

whats up guys im back from holiday now ..havent been here for a while... anyways i have started blending most my food now days i was wondering if its bad or its basically the same thing ....i started having tuna shakes as my lunch and dinner ..i just wanted 2 know if its gonna absorb the same...

Persian‎, 08-09-2005 08:39 AM
6 882

Question testesterone level

i take vita B6 and Zinc for testesterone level i want a good supplement for make my level better

mehdipunk‎, 05-22-2015 04:50 PM
2 Pages
1 2
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32 595

Rice, eggs and beans for bulking

I am looking to gain weight as well as muscle and was wondering if something like a couple of cups of rice, 3-4 eggs and some beans are good for bulking and also is white or brown rice better when bulking. What other foods are good for bulking.

KRF12‎, Yesterday 02:47 PM
Today, 10:04 AM Go to last post
7 237

No weight change overnight

Hello Since recently I've had to cut out gluten about 95%,or suffer stomach pain which makes me faint if I have to stand. I also try to leave lactose out as much as possible,but the pain isn't as bad. Since then I have noticed that my weight pretty much stands still between the time I go to...

3clipse‎, Today 08:56 AM
Today, 09:57 AM Go to last post
5 103

Smile WTF? my friend huge in just 2months

im a bodybuilder for 1 year 17 years old now i invite my friend he dont have balanced muscles big shoulder and big bicep little tricep he gained muscles from hard work jobs now i trained him his first BENCHPRESS WAS 25 x 25 - 50lbs so i was like WTF? 25? first timer then okay then after...

DeanCyrus‎, Today 08:48 AM
Today, 09:45 AM Go to last post
3 166

alcohol and cardio/run times

I have an important tryout for something coming up. One of the things I need to do is run 1.5 miles in under 11 Mins. I have never been a good runner but I've got it down below the needed time. Problem is, I have a wedding to go to next week. The tryout is the week after that. Not gonna lie, I...

kingofturtles‎, Yesterday 05:24 PM
Today, 09:43 AM Go to last post
4 156

IBS and bulking

Hey guys, I developed an IBS few month ago and its hitting my diet pretty hard, I might feel good for one week, but once the symptoms flare up I lose all the apetite and unable to progress with weight gains. I cant drink milk or eat really fatty foods. Can you suggest any good foods which are...

guild11‎, Today 05:44 AM
Today, 09:40 AM Go to last post
1 89

Nutrition whilst injured in conjunction with training..

Hey, Basically injured my knee recently, seeing a physio and it's getting better but I still can't do HIIT on the treadmill, or long distance stuff. I'm 70kg, 5ft10 and have just been advised to take 140g protein a day. I'm meeting the target and seeing weird results! Basically my shoulders...

Gabbix‎, Today 09:39 AM
Today, 09:39 AM Go to last post
0 44

Weight Gain Problem

hi all quick question, so ive been trying to gain weight now for around 3 months. im 5'10 and around 158lbs. im using myfitnesspal and eating between 4-5k cals per day. im normally getting atleast 200g protein a day with the rest made up from anything i can get my hands on. in this 3 months ive...

jack146515‎, Yesterday 03:16 PM
Today, 09:23 AM Go to last post
10 270

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 05:26 AM
65 Pages
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1,922 231,452

Smile i didnt sick since i started bodybuilding

before i start bodybuilding i was fat and unhealthy and got sick then i start bodybuilding ! eat less (STARVATION MODE ALWAYS) (bad diet but worth it) NO SODA,JUNK FOODS CARDIO 20-30 MINUTES WORKOUT 3-4 HOURS 7 DAYS A WEEK (OVER TRAINING!!!) i lose weight and gained muscle fast ... after...

DeanCyrus‎, 05-20-2015 08:32 AM
8 808

Post I make PROTEIN Recipes on YouTube and try them. Cals/recipes included

Posted in the MISC already but figured you guys might enjoy them as well with this being the nutrition section and all... My main channel is youtube.com/dhftns (with a bunch organized into 2 playlists) I've started making more meals as well. I post all of the calorie information/ingredients...

DHFTNS‎, 03-10-2013 11:07 AM
19 Pages
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558 38,457

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

acg67‎, 08-12-2013 04:45 PM
290 Pages
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8,690 942,616

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