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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,135 33,258

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
92 Pages
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Today, 12:18 AM Go to last post
2,752 477,534

Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 08:28 AM
8 Pages
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214 132,720

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
169 Pages
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5,044 1,636,654

Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 05:15 PM
240 Pages
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08-24-2016, 06:11 PM Go to last post
7,199 507,757

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to THINK about what you need WITHOUT resorting to a pre-generated number! 3....

Emma-Leigh‎, 08-21-2013 12:26 PM
82 Pages
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08-24-2016, 04:12 PM Go to last post
2,450 847,147

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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08-17-2016, 10:45 AM Go to last post
260 663,718

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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08-15-2016, 07:32 AM Go to last post
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Sticky Thread Sticky: You will be missed Determined

Thank you brother.

sonnydfrizzy‎, 07-23-2015 12:12 AM
3 Pages
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07-24-2016, 06:22 AM Go to last post
72 52,968

Sticky Thread Sticky: New Alan Aragon Interview (sugar, Paleo, protein timing, testosterone foods and more)

Good watch. Topics covered: Is sugar unhealthy? How important is protein timing? Can foods boost testosterone significantly? and more. _7WNr_rENos 28sIsdVAp_w sGzsTS-O-EY

Mrpb‎, 05-29-2015 07:30 AM
4 Pages
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07-06-2016, 12:57 AM Go to last post
95 57,551

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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05-24-2016, 10:29 AM Go to last post
65 33,122

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 03:21 AM
4 Pages
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05-14-2016, 08:27 PM Go to last post
99 132,005

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 382,536

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,780

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 384,863

Is protein intake any different if you have diabetes?

Hello! I would like to ask if protein intake is any different if you have diabetes? Do I need to eat less of it? Is it fine if I eat 170g protein if I workout and I'm 17 years old (My weight is 168lbs and height is 6.1 feet)? (I'm type 1)

domke89‎, Today 03:06 AM
Today, 03:06 AM Go to last post
0 5

How much does body fat go up when bulking ?

Say if I am 145 lbs 15 bf what percentage would I most likely be once I reach around 165-170 lbs ?

Rollypolliolly‎, 08-23-2016 06:25 PM
Today, 01:46 AM Go to last post
16 372

Post I need some tips when it comes to nutrition

I seem to always go wrong in the nutrition aspect of proper fitness. I would like some tips and maybe someone to point me into the direction of a correct nutrition plan, my goal is to lose body fat and tone rather than gaining muscle mass. Thanks for the feedback guys

JLaRock39‎, Yesterday 10:01 PM
Today, 01:08 AM Go to last post
1 120

Food Faceoff Foods of the Rainbow: Orange Day

This week you will choose the top foods from the colors of the rainbow. Today we will pick the best of orange. Below are 32 orange foods. Pick up to your top 8. Orange Creamsicle Cheez its Cantalope Carrot Cheetos Butterscotch Butternut Squash

SuperHippo‎, Yesterday 10:55 AM
Today, 01:06 AM Go to last post
16 2,297

.7%! Can My body fat Possibly Be This low?!

Hello everyone, I am a full-time athlete. I play tennis semi-professionally. I eat extremely healthily, and train 4-6 hours on the tennis court and in the gym a day. My family are worried about me, as although I have a lot of muscle, (well a fair bit considering my sport as I am not a body...

tennispro9519‎, Yesterday 01:12 PM
Today, 01:01 AM Go to last post
9 284

Does high fat reduce gainz? (study)

Far from a smoking gun study, interesting and suggestive that higher fat post workout might be sub optimal for gainz: Postexercise High-Fat Feeding Supresses p70S6K1 Activity in Human Skeletal Muscle. Med Sci Sports Exerc. 2016 Jun 20. Hammond KM1, et al Abstract

WillBrink‎, Yesterday 10:29 AM
Today, 12:52 AM Go to last post
2 151

Scales haven't move for 2 months

But I'm getting bigger, a few people have mentioned this. 6'3, 200lbs I'm currently on a bulk, 4000+ calories and train 4 times per week (hour sessions) with no cardio. 200g+ protein, 80g+ fats 400g carbs. Fat gain has been minimal. I started my bulk from a cut 3 months back, my cut was...

Crsk‎, 08-23-2016 03:02 AM
Today, 12:46 AM Go to last post
20 3,609

How can I avoid burning muscle as energy?

Goals are to reduce body fat by 5% (equates to about 10 pounds of body fat) while keeping muscle mass the same. What is motivating this is that I'm going on a 7-hour hike this weekend, and this represents a good opportunity to burn a lot of fat all at once, however I want to eat the right amount...

abovethefray‎, Yesterday 10:25 PM
Today, 12:41 AM Go to last post
2 74

Will replacing simple carbohydrates with complex carbohydrates make a big difference?

I was reading about the advantages and benefits of complex carbohydrates Simple carbohydrates vs complex carbohydrates My question is, will replacing something like white rice, white bread and white sugar with wholegrain bread, brown rice and brown sugar make a big impact on my physique? Is it...

RipEminem78‎, 08-24-2016 05:33 PM
2 Pages
1 2
Today, 12:10 AM Go to last post
37 643

First time counting cals/macros [HELP] [REPS]

Tried constructing my own guide and ended up with Stats: 5'9, 150lbs Calories: 2100 (maintain) + 700 (exercise, rugby + lifting) = 2800 (maintain after exercise) 2800 x 1.2 = 3300 (bulking cal count) Protein 1:1 (150g) Fat 12% bf = 150(weight) - 18(pounds of bf) =...

GrndmasGetMeHrd‎, Yesterday 06:58 AM
Yesterday, 11:50 PM Go to last post
21 2,716

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
276 Pages
1 2 3 4 5 ... 276
Yesterday, 11:43 PM Go to last post
8,263 1,058,851

Unhappy Loosing weight ,but not much fat

Hello, I have tried crab cycling. I went from 83kg at the beging of July to 76kg now. So 7 kg down. But I still can not see any significant six pack. And I also went on training weights little bit down. What am I doing wrong? I am eating 1600-1800kcal daily. Every second day I workout...

wriakoup‎, 08-23-2016 05:40 AM
Yesterday, 10:32 PM Go to last post
10 264

Is this normal?!

Hi I was warming up last week and started lifting this week but I noticed something odd! I was eating healthy for 4 months I dropped about 7% of body fat then I started lifting for the first week I was warming up the second week which is this week is my first real lifting week I went all in with...

ezzhmz‎, Yesterday 05:21 PM
Yesterday, 10:04 PM Go to last post
4 132

Foods for hitting fat macros

What are some good foods to eat for hitting fat minimums? I easily hit protein and carbs, but struggle to hit my fat macro, which is around 75g. Also, what are the negative effects of not hitting the minimum for fat? Thanks in advance

lsutiger444‎, Yesterday 07:45 PM
Yesterday, 09:59 PM Go to last post
2 189

How am i not gaining weight?

i have been trying to gain weight for over a year now and have only gained 10lbs in the beginning then seem to have stalled at 164. i was a runner and ran allmost every day which i gave up over a year ago and started taking a mass gainer 3 months ago, along with eating more i have increased my...

KCMann‎, Yesterday 07:23 PM
Yesterday, 09:54 PM Go to last post
4 210

The perfect diet (let's make one)

This is what I eat, feel free to add to it to make it healthier. Breakfast- -3-4 whole eggs -Oats -Multi, turmeric, taurine, ashwagndha Snack -Cashews, almonds, walnuts, dark chocolate

_zman‎, Yesterday 09:14 PM
Yesterday, 09:41 PM Go to last post
3 120

Pasta for carb\leptin clean re-feed day (not cheat day)?

Hello (: I am on a diet to lose weight. I have planned a clean re-feed day (not cheat day) to restore leptin. I already have plenty of vegetables, so when adding or subtracting carb, pasta would be very handy for me. The point: Is pasta good for leptin or should I look onto other carb? I...

Davetek‎, Yesterday 02:08 PM
Yesterday, 09:26 PM Go to last post
13 460

Juice Detox - fad or fact?

So I am about 22% body fat and I am having a really hard time losing any weight at the moment. Currently I am following a workout program and drinking a green juice in the morning, protein shake with oatmeal, berries and peanut butter post workout, steak and eggs with broccoli, and a big green...

Casper0878‎, 08-20-2016 06:19 PM
2 Pages
1 2
Yesterday, 09:19 PM Go to last post
36 7,195

What does a day of eating look like for you?

Just curious what a normal day of eating looks like for everyone? Like what's ur breakfast, lunch, dinner, snacks? And after what meal do you go to the gym? Thanks!

UItimate‎, Yesterday 08:40 PM
Yesterday, 08:48 PM Go to last post
2 93

Guess how many calories ?

2 shrimp balls nodles w veggies shrimp crab chicken ..all fried I think my own guess is 1050-1200 calories ..too much oil lol what do you think

motivationplzdo‎, Yesterday 04:15 PM
4 149

Smile Carb cycling help

Hi there! Sorry if this thread has been made by others but I just wanted to get some help figuring out how to properly do carb cycling successfully. I'm in a heck of a plateau and this is smt I haven't tried yet. My carbs are never higher than 100 g a day. I'm a female, about 5'4 150 pounds and do...

Dani011‎, 08-24-2016 08:11 PM
8 722

If I workout 30 mins after I wake up, what should I eat before?

Hey. I was just wondering about what to eat if I workout early in the morning... My days are really charged so I have to wake up at 5 to workout at 5h30 in the morning. Should I just take my pre-workout/intra-workout supplements and then eater breakfast afterwards and continue with the rest of the...

JeunePadawan‎, 08-24-2016 08:21 PM
29 2,264

Question what about kombucha?

does anyone tried it? https://en.wikipedia.org/wiki/Kombucha

RepsForJesuss‎, Yesterday 01:15 PM
8 200

Nurtition for muscle building WITHOUT Protein Powder

Hey guys, I'm a 19 year old guy and I started working out not too long ago and have been focusing on muscle buildings on my arms and chest. I'm 5' 7" and weigh about 150 lbs and have skinny arms/legs but a bigger gut than I'd like. However I want to do so without the use of protein powders or...

progress97‎, Yesterday 07:39 PM
3 235

Nutrition Help Needed

Hey guys, I want to get some feedback on my next diet. I have never followed a diet before and to be honest, I have been able to eat whatever I wanted without gaining any weight (pizzas twice a day, fast food, candy you name it...) on the other side, I have no muscle at all. I have never built any...

Crolex‎, Yesterday 06:38 PM
Yesterday, 07:20 PM Go to last post
4 286

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