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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Sticky Thread Sticky: Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)

I am honored to be able to make the first post of the second Eating Disorder Support Thread. The original thread can be found and read here: I highly recommend you going through this thread if you have the ime and patience. There are...

determined4000‎, 11-27-2012 06:15 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
64 Pages
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Yesterday, 06:10 PM Go to last post
1,910 265,652

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:26 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
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Sticky Thread Sticky: New Video Recipes

Just wanted to share a couple recipes with you guys and gals, I am putting together a pile of these videos because I think a nice collection of go to foods is always nice to have available. I will also be having episodes filmed by other athletes in the MuscleLabs kitchen, sharing their favorite...

HATETANK‎, 09-11-2012 09:28 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Copied and Stuck here. Feel free to add if you have anything else you want to share. Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Examine ...

Emma-Leigh‎, 09-16-2008 04:21 AM
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
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bulking with stomach problems

Hi guys. I started a dirty bulk around 6 months ago, within a few months I had put on a stone in weight and I think around 50% fat and 50% muscle. This was OK by me as I am and was skinny, unfortunately I seem to have developed some stomach problems maybe IBS. Now I find it hard to eat at all, I...

tommyjohnson14w‎, Today 01:31 PM
Today, 02:06 PM Go to last post
2 27

high protein meals that can be eaten cold?

I am starting a new job soon, i wont have access to a fridge, microwave, toaster etc, as its 90% field based. Basically, what meals can I prep and take in the car with me that will stay fresh all day? Any suggestions appreciated.

PSMA‎, Today 04:32 AM
8 371

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 05:28 AM
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Question about nutrition and an injury

Hi everyone, as the title states im just wondering if there is anything that I can do to help in the healing process of an injury? The other day I was doing shoulder shrugs and felt a very sharp pain along my left shoulder blade. I'm assuming it's a pulled muscle. I started wondering if I...

liteumup387‎, Today 10:19 AM
Today, 01:43 PM Go to last post
2 68

Exclamation Trouble with muscle gain

Hi, I'm going to keep myself n/a. I'm a female and I weigh 96.8 pounds.I'm 5'1. I want to gain muscle, but still keep the low body fat. I'm frustrated. What do I do? I already eat really healthy. I don't skip meals. I am lifting weights.I also do cardio too. But not everyday. Just twice a week....

Fit2885‎, Today 12:02 PM
Today, 01:41 PM Go to last post
3 73

sushi help please?

Hope everyone is having a great day! I could really use some help. I'm pretty new to the diet my trainer put me on and am sticking to it pretty well and really don't want to sabotage the effort. I'm going out for dinner with a friend at a sushi spot after my workout today, but when I look up...

AkBIT13‎, Today 09:17 AM
Today, 01:31 PM Go to last post
9 153

Getting back to the gym. Intermittent fasting?

Hi all. So I have decided to get back in shape for the summer after 6 month of sitting still, eating junk, gaining fat and getting into the university. The plan is to follow a 5 day split with about 45 min of intense work each and 1-3 Yoga sessions a week. My stats: Height: 6'1 (186cm)...

Kokaka‎, 12-15-2014 03:05 PM
Today, 01:10 PM Go to last post
14 457

Nutrition Help - Am I on the right track??

Ok, I am now starting to look at my nutrition and make adjustments where needed. Below, is a sample daily menu of mine. On workout days, there is basically 1 additional protein shake (after workout) that I do not have on non-workout day. I am 5'10" 180 and have decent muscle tone as is. I am...

pwhite23‎, Today 12:25 PM
Today, 01:04 PM Go to last post
3 62

Seem to Gain Fat or Nothing at All

Ok, background infor just to help out with responses. I am 6' tall 192 -194lbs I started lifting in 10' didn't take dieting serious until 13'. I was 172 to start in 10' and 174 in 13' but looked nothing like I once had. I dropped some fat and put in the newbie muscle. That stalled though last year...

magicbumm328‎, 12-05-2014 05:35 PM
Today, 12:49 PM Go to last post
9 548

Food Face-0ff Woofdown wednesday

Please vote for 2 options from post 1 and 1 option from each of the 2 matchups in post 2. In order to vote please reply quote to my posts and delete out all the text other than the options you chose. Thanks dots skittles

determined4000‎, Yesterday 06:19 PM
14 797

Carb choice while cutting?

Sup brahs? Which carb source is better while cutting brown rice or whole wheat bread? i definatly enjoy eating the bread much more than brown rice, because i can combine the bread with like peanutbutter, cheese and more. What do you think is better?

VladimirPutin1‎, Yesterday 08:49 AM
18 347

Massive Calorie Shakes Efficient for Weight Gain?

I just started making shakes and with these ingredients: 2 cups of milk 4 tbsps of peanut butter 3 tbsps of coconut oil 1 whole banana 1 scoop of whey protein 3 raw eggs This totals out to around 1500 calories, 70 g protein.

iKnock‎, Yesterday 11:39 AM
12 1,282

Jacob Wilson's Keto Study on advanced athletes?

I was listening to a podcast from April 2014. Jacob Wilson was being interviewed. He talks about a study that shows advanced lifters dropping body fat and gaining muscle on a ketogenic diet. Does anyone know where I can find this study? The podcast is here:...

Mrpb‎, 09-09-2014 10:36 AM
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What helps you fight binging/Cravings

What helps you fight cravings / Binging that will totally mess up your diet? Me personally I have late night craving problems and I could easily end up binging and messing up a weeks worth of a deficit. Lol. Ive found -Intermittent fasting (Start eating untill around 12-2pm helps will late...

BRIAN10197‎, Yesterday 01:08 PM
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Final Meal of the night?

What is your last meal of the day? I am trying HARD to figure out a 30g of protein meal as my last meal for the day. Low in fat and salt.

ss4vegeta1‎, Yesterday 05:00 PM
23 1,527

Flexible Dieting newbie .. what are your thoughts on sodium?

Hi guys ! As a newbie to the whole IIFYM thing i would like your views on sodium and how much you care about it. For example when you eat eat the macros seem decent at times but the sodium levels are through the roof. Does sodium play such a big role when you guys eat

danaxsa‎, Yesterday 04:14 PM
14 907

Bulking Phase Help

Hey guys, I'm ending my cutting phase at 142 pounds with 8.3% body fat and I want to start bulking. My question is, should I get right into the extra 1k calories on day 1? Or, gradually load up by adding 200 calories each day or something? Right now my macros are: About 180g of Carbs,...

JAcostajr1994‎, 11-25-2014 06:20 PM
3 248

Is my diet enough?

So I'm 5 foot 11 between 156-160lbs, I'm a pretty hard gainer and have worked hard to get to this weight, I was wondering if my diet is enough to continue weight gain my general diet is: Breakfast- 2 eggs, 2 sausages, 2 bacon and a glass of orange juice Lunch- tuna pasta Dinner- steak, potato,...

mrathbone19‎, Today 09:42 AM
Today, 09:51 AM Go to last post
4 197

Frozen Organic and non-GMO veggies vs Fresh Non-Organic, GMO-heavy veggies

What is healthier to eat? I know that traditionally everyone says that eating something fresh is better, but if you had to choose between these 2 options, which is best? I kind of recall that I read once that a lot of these veggies are frozen right there at the farm and thus can maintain the...

EatMoBettah‎, Today 08:37 AM
Today, 09:49 AM Go to last post
2 157

Alcohol and muscle

So I am a classic hard gainer and wanted to know how much alcohol can I allow myself in a week? Will a couple of pints on a Friday affect my gains?

mrathbone19‎, Today 09:22 AM
2 108

Bedtime/slow release proteins...gimmick?

Hey, I've always just aimed to hit my daily macros and sometimes will have milk with my final shake before bed. However, my housemate has just bought some Bedtime Extreme and swears by the slow release etc. He says it will prevent a long fasting period which can be catabolic. I thought it...

BigStu81‎, Today 03:58 AM
Today, 09:07 AM Go to last post
6 253

nutrition requirements for dogs?

I've been using and its been really amazing for me, and was thinking of trying to setup a meal plan for my dog with using people food (I assume it would taste a lot better than dog food and maybe healthier with so many recent cases linked to dog foods) so for...

Drajrod‎, Today 07:56 AM
5 147

Trying to figure out nutrition, caloric needs, confusion

Hey guys! Background: 5'9", 160 lb skinny fat newb, 24 years old, just started doing a ghetto version Mehdi's 5x5 so thats 3 days of lifting per week, planning to add some very light cardio (maybe jog a mile 1-3 days in a week). I'm using scooby's calculator but I'm not really sure what I...

NewDaysAhead‎, Yesterday 10:18 PM
Today, 07:28 AM Go to last post
2 145

Sodium intake

I eat no packaged foods and add no sodium to my meals is it bad to be that low sodium year round ?

akabido‎, Today 06:25 AM
4 175

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