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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
04-07-2014, 12:01 AM Go to last post
9,544 851,823

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
03-20-2014, 06:17 PM Go to last post
93 35,639

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 7,376

I feel so slow and its getting me depressed! Help?

Before puberty I was pretty slow, I distinctively remember being slow all through my primary school years, 4-12. However after puberty hit me I for whatever reason became more explosive and way quicker. At 15 I was the fastest guy on my rugby team and was also doing some track running, out of 70...

PatrickGallo‎, Yesterday 11:37 AM
5 163

Carb/Protein shake post soccer training?

Wondering if it's good to have a shake directly after soccer training or matches. I read that a 4:1 or 3:1 carb: protein are best for this? ( I would still have my main meal afterwards as per normal) If you could help or even link me to anywhere with further information that would be great....

K0UTA‎, Today 10:28 AM
Today, 01:18 PM Go to last post
4 51

Football Weightlifting

So I'm currently in my off-season for football and my current program is too much for me and I've been missing a lot of lifts lately and I'm even getting a bit sick which I usually never get. Current program: Bench Day Bench: 5x5 Incline DB Press: 5x5 Flat DB Press: 5x5 Standing OH Press:...

TheInversion‎, Yesterday 08:03 PM
3 126

Cool Shoulder injury, pain while throwing a baseball

hello everyone, for a couple of years now i been dealing with a shoulder problem, i had 3 MRI's done and seen 6 different doctors and they keep saying there isnt no tear and anything wrong. I been to PT for ever lol, different ones too. When i stretch properly, i can throw about 20-25ft softly but...

tscottmvp5‎, Today 06:32 AM
0 64

Best plyo circuit workout for 7/8 grade basketball players

Title says it all. I need a new plyo workout for my 7/8 grade boys team that's functional for on court activity. Ideas please!!

devon2532‎, 04-09-2014 07:41 PM
Today, 05:03 AM Go to last post
10 361

Football (soccer) program

I'm 16 I play soccer in an u18 league were my opponents are bigger than me, this is damaging to my game as I play in central defence. I want to gain as close to 10kg by the start of next season, my current season has just started so that's about 10 months away. This is what I was thinking but I...

K0UTA‎, Today 03:22 AM
Today, 03:22 AM Go to last post
0 312

Get the Body of a Superhero with this Superset Workout

Try this out - The Superhero Physique Superset Workout Let me know what you think after the 1st week.

Jhawk Fitness‎, 04-12-2014 08:46 AM
17 501

40 Yard Dash help!

I'm 15 at 150 and need help in the 40. Today I ran one and only ran a 5.0 flat. Last Year, I only ran a 5.3 so I guess this is somewhat an improvement. I should also tell you that I did track this year so I could get a faster 40 and I started this in February, but now I need to get my 40 to a more...

cruztd23‎, 04-12-2014 04:10 PM
2 Pages
1 2
31 631

Ask a College Baseball Player Anything.

So I have seen that there has been alot of threads on asking about college football recruiting and questions, so i decided to give baseball players some help. I would rather not reveal where I play but regardless I do have a lot of friends/teammates/family members that have played D1 baseball...

Johnny_D_09‎, 11-15-2010 05:48 PM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 04:25 PM Go to last post
922 41,944

Do you have to be skinny to do martial arts?

I like being big, muscular and strong but I also like martial arts and doing amazing stunts. Basically be fast and strong at the same time. I see these people like Bruce Lee, and they are strong, but they aren't too big. Even Chuck Norris is only about 170 lbs. And usually big guys get beat up...

ProfessaJackass‎, 04-17-2014 12:30 PM
Yesterday, 03:19 PM Go to last post
8 201

Football Weight Gain

I'm one of the biggest kids in my grade and one of the better football players and was the only freshman on varsity. When I was freshman I was a solid linebacker but was small compared to the Junior ahead of me and thus I only started 2 games. As an incoming sophomore I plan on competing for a...

JS26‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 462

Tips to improve my futsal game and skill level

So im into my second season of futsal and we have moved up from C to A league. Originally my team was a screw around team just for fun with friends but we came first last season and this season we are being moved up. Everyone in my team has had prior experience in playing so i find it difficult to...

ohemgeeyo‎, 04-14-2014 09:26 PM
Yesterday, 12:03 PM Go to last post
2 226

I feel so slow and its getting to me! Help?

Before puberty I was pretty slow, I distinctively remember being slow all through my primary school years, 4-12. However after puberty hit me I for whatever reason became more explosive and way quicker. At 15 I was the fastest guy on my rugby team and was also doing some track running, out of 70...

PatrickGallo‎, Yesterday 11:41 AM
Yesterday, 11:41 AM Go to last post
0 115

Can you do Leg Strength Training with Plyrometrics and Sprint Training?

Can you do Leg Strength Training with Plyrometrics and Sprint Training?

JackBOLTCurran‎, Yesterday 09:36 AM
Yesterday, 10:59 AM Go to last post
1 61

Question Baseball in season workout help?

hey Off season i was going to gym 5 times a week, doing 2 body parts and 4 exercise /3 set/5-7 reps.. also i lost bit of agility and flexibility now in season what kind of routine be better? because off season routine is making me very tired . also i am cutting at the moment. so what kind of...

snbuf‎, 04-12-2014 01:18 AM
Yesterday, 10:17 AM Go to last post
5 491

Mobility Work?

Anyone have any links or anything to a full upper body and lower body mobility workout/warm up for athletes before a lifting session? Thanks

Babycox‎, Yesterday 04:49 AM
Yesterday, 07:58 AM Go to last post
1 106

How many inches can I realistically add to my vertical in 9 months?

I've never trained it before. Starting the Vertical Jump Bible training soon. About 9 months until our basketball league starts up again. I am 6'4" with a standing reach of 8'4". I'm around 250 lbs. Not sure of my current vertical, but I can get my finger tips to slightly grab the rim. My...

BrandonToddCarr‎, 04-14-2014 03:45 PM
Yesterday, 02:46 AM Go to last post
3 293

who is the GOAT of all GOATs

Who is the GOAT of all time. All sports, just overall just GOAT. I say either Wayne Gretzky, Ray Lewis, or Jordan

D1BOUND24‎, 04-17-2014 09:07 AM
Yesterday, 02:43 AM Go to last post
4 193

How to protect wrists during muay thai class?

I'll be sparring/hitting bags soon for the first time in a long time. I'm still recovering from de Quervain's tendonitis and have a little bit of wrist pain. Are there any braces/splints/wraps that I should pick up before class?

Lukelovesyoutoo‎, 04-16-2014 11:59 PM
04-17-2014, 01:20 PM Go to last post
2 106

Living at high altitude help

Hello everyone, I am a 29 y/o male and have been living at sea level for the past decade and trained religiously. Although my job requires physical functionality, I did enjoy putting on size and gaining strength. 5 months ago, my job moved me to the Andes Mountains were I live at 9500ft. When...

worldfrost99‎, 04-15-2014 09:24 PM
04-17-2014, 09:18 AM Go to last post
3 206

The Official Strength and Conditioning Video Thread

Anybody else spend their free time browsing YouTube videos of different Strength and Conditioning programs? I watch them for sports I don't even follow and have never played. Can't get enough. Share some of your favorites in here. Possibly the greatest facility I've come across....

Zwicker‎, 03-31-2014 11:59 AM
04-17-2014, 05:30 AM Go to last post
18 715

running a 10k race, need some nutitional tips.

Hello all, I've been training since January for a snow to surf relay race. My part is the 10k trail run portion of the race. I've been training since January running 3 times a week, completing 20k between the 3 runs a week. My best 10 k so far is 39:12 which isn't all that bad. I'm quite strict...

Texmo87‎, 04-15-2014 10:44 AM
8 237

Question Secret of Athleticism by Chong Xie

Has anybody read the ebook Secret of Athleticism by Chong Xie or know about it? What do you think of it and is it a concrete idea/discovery? Here's his site: secret-of-athleticism.com

cstolvr‎, 04-16-2014 09:09 PM
04-16-2014, 10:55 PM Go to last post
1 123

Building mass & power at the same time possible?16yrs old, training at gym since 14

I haven't been to the gym in 2 weeks and have lost a little bit of mass and power/strength. I weigh 70kg and wanting to weigh more but the weight being muscle (not fat). Is it possible for me to build mass and power at the same time? Like 2 exercises that focus on mass and 2 on power for each...

Grant190‎, 04-11-2014 01:04 AM
04-16-2014, 07:52 PM Go to last post
8 679

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
2 Pages
1 2
04-16-2014, 07:48 PM Go to last post
32 1,806

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