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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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09-23-2015, 05:24 PM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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09-23-2015, 05:23 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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09-23-2015, 05:22 PM Go to last post
267 49,511

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
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06-16-2015, 07:05 PM Go to last post
39 17,019

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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05-16-2015, 06:22 AM Go to last post
74 26,827

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,236

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 19,073

Talking Soccer training program

Anybody know of a good soccer training program for, Strength, Explosiveness, Conditioning, Flexibility etc?

Scubb‎, Today 07:08 PM
Today, 07:08 PM Go to last post
0 60

How to get rid of shin splints?

I got recently shin splints. The pain isn't in the bone, but in the muscle around it. How do I heal them?

theFutureD‎, Yesterday 02:04 PM
4 178

is there any d1 college football workout programs??!!?

?!? like usc, west virgina etc etc

xchampx‎, 01-23-2008 01:43 AM
4 Pages
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107 69,166

Arrow Any Defranco Insider members here!?

Hey, what's up, guys!? I was wondering if any of you are members of the Defranco Insider (Joe Defrancos exclusive forum for those unaware)? My question is if it's worth it to join!? I follow Joe D. on Facebook, listen to his podcast, watch his YouTube channel and check out his website all...

kingmode‎, Today 06:50 AM
Today, 09:03 AM Go to last post
1 62

Best Magnesium Supplement?

I've been cramping after workouts/mma training and at first, i thought it was dehydration and started drinking a lot of water and gatorade, but it still happens. Now I'm thinking i have a magnesium deficiency. So whats the best magnesium supplement on the market? Aware me please.

iBryan‎, Today 08:30 AM
Today, 08:58 AM Go to last post
1 38

Competitive Jump Rope

So here's the deal: I'm 18 years old and I've been a competitive jump roper for the past 9 years. In the past 6 months I've started lifting and enjoy it immensely, I feel as if I have to make a choice between jump rope and bodybuilding to dedicate myself to. Some of the articles from...

MitchCanty‎, Yesterday 04:39 PM
Yesterday, 04:39 PM Go to last post
0 55

How would I "peak" for a TKD sparring match later this month?

Educate me. I often hear phrases like "don't peak too early" when it comes to people prepping for sporting events. Can you give me a layman's overview of how one would normally "peak" for a sport? Do you lessen training or increase it? Do you go in dry, or do you slowly carb up? As it stands...

skelooth‎, Yesterday 09:40 AM
2 93

Uni/College Football

Hey guys, first timer here, but looking for some advice. So in High school, i played football all 5 years (did a victory lap, Canadian thing.) I played Centre for 4 years and Guard for one. I went to a small high school of about 350 kids, so there wasnt alot to choose from, when i was playing i...

kjsonneveld96‎, 10-01-2015 06:22 PM
Yesterday, 10:56 AM Go to last post
2 124

How to Get Faster for 100m?

Okay so I'm 5'10 and 140 pounds. I have 21 inch thighs, 13 inch calves, and a 29 inch waist. My 100m time is 12.9 seconds but I want to hit under 12 seconds by spring. What muscle do you think I should workout more and how can I build explosiveness in my legs? I apologize in advance if this...

BUILDxTHExBODY‎, 10-01-2015 03:19 PM
Yesterday, 07:25 AM Go to last post
5 158

Martial Arts Conditioning

Hello, I have 6 weeks before my next grading, I would like to find out the best method in training my legs so they don't become 'Heavy' towards the end. what sort of leg workouts or endurance would be best for me to start focusing on. currently doing cardio 4 days and lifting 2. ...

anaveragegolfer‎, 09-29-2015 05:24 AM
7 274

Need help to gain muscle and strength

I've been trying to get bigger for the past month for hockey and it's been working out been gaining weight eating 3100 cals.but now I've been thrown into kind of a warm up League where I'll okay a few times a week. How do athletes gain muscle and get stronger even during the off season when they...

werkwerk‎, 10-01-2015 11:40 PM
10-01-2015, 11:40 PM Go to last post
0 118

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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99 13,597

Exclamation Supplements that show up on Drug Tests

Does anyone know if any ingredients from Cell-Tech by MuscleTech, Serious Mass by Optimum Nutrition, NO2 Platinum by MRI, True-Mass by BSN, CellMass by BSN, or Black Hole by Controlled Labs will show up on a drug test? I am not sure, but I want to play it safe. Any help or advice on the topic...

BestOLT76‎, 12-08-2007 10:16 PM
10-01-2015, 09:27 AM Go to last post
27 12,324

How many days of cardio should a competitive swimmer do?

Hi. I'm a 15 y.o. female, competitive swimmer, I do intense morning practices for an hour and a half 4 times a week. I've been wondering if doing more cardio would hinder my progress in swimming? I was thinking 30 minute hard HIIT workouts twice a week with some strength training on days I don't do...

rlenard‎, 09-29-2015 02:56 PM
09-30-2015, 10:55 AM Go to last post
4 253

Strength routine for training for an obstacle course race

I'm planning on competing in an obstacle course race in December and I wasn't sure what type of strength routine to go with. I understand that OCR training will require strength training, cardio and muscular endurance, and sport specific training (e.g. grip work, lots of pull ups). My question is...

Apezzotti‎, 09-29-2015 07:54 AM
09-30-2015, 09:47 AM Go to last post
4 248

In season rugby training

I've seen a lot of threads on here about rugby specific training so I thought I would share my experiences of what has worked for me. I play as a Prop Forward for a team in the 7th tier of English rugby so I am no way an elite player, but I play at a decent standard. I would imagine the...

NicJamesProp‎, 09-30-2015 04:57 AM
09-30-2015, 04:57 AM Go to last post
0 180

question about fighting

Hi I'm 18years-old and never been in a serious street fight , maybe (i was shy , and alonely maybe even coward '' even if some one pissed me or laugh at me ill just ignore him ) , but that was before , maybe cuz now i have what to fight for my friends , my girl , my family ,, and if i can't...

Xolito‎, 09-24-2015 03:13 PM
4 316

3 cone drill

I ran a 3 cone time a few days ago and noticed my time was really bad (only 7.4 and I ran around a 7 flat in February). But I also have knee pain and an MRI revealed some fluid build up in my knee. My question is even if I didn't feel the pain could this injury impact my time? I was also doing it...

AZCardinals11‎, 09-29-2015 01:33 PM
09-29-2015, 01:33 PM Go to last post
0 99

Best way to achieve these goals?

Ive decided to finish college and give myself more time to become more mature/fit before I go off and tryout for special operations. One of my weak spots has always been distance running. The perfect marine corp running score is 3 miles in 18.00. I also heard that the 5 mile test is common is...

amar654‎, 09-27-2015 02:08 PM
09-28-2015, 07:32 PM Go to last post
1 207

Strength and explosive Training

Hey, i'm a road cyclist sprinter and i want to do more specific and explosive Strength training. I've done SS the last months, with great success. But now i want to do more specific and explosive training. My goals are to get powerful, explosive and athletic. For the final bunch sprint these...

feastbeast30‎, 09-26-2015 02:47 PM
09-28-2015, 02:25 PM Go to last post
5 384

getting into boxing..

Anyone know of any boxing gyms in the elmira/binghamton NY area...I can not find one. I know one trainer, but I'm not sure how good he is. I am 24 and just started to get into boxing and shifting my training brom bodybuilding to boxing. I ahve read the boxing thread and searched theough MANY of...

naturalplayer‎, 07-30-2004 10:38 PM
09-28-2015, 01:46 PM Go to last post
14 2,002

High hamstring tedinopathy

So I teared/pulled my hamstring from slowing down from a sprint during a lacrosse game last year. Was out for a season and now after a year the soreness/slight pain is reoccuring in my hamstring after playing 2 games. It was fine with 5x practice and lifting before the 2 games this week. Should I...

Kwano‎, 09-28-2015 10:12 AM
09-28-2015, 10:12 AM Go to last post
0 130

Triathlete Struggling with Quadricep Cramping!

Hello, I am a 29 year old age group triathlete that is looking for advice from athletes and body builders that may have found solutions for muscle cramping issues. I have been doing triathlons for the last year and a half and in that short time I have completed a sprint triathlon, two Olympic...

RyanKaplan‎, 09-26-2015 06:28 AM
09-28-2015, 05:06 AM Go to last post
2 311

Cluster training

How to implement cluster training for deadlift for max strengths and possibly some size gains along the way? How should the mini sets be organized? As in 2/2/2/2 with 30 secs rest in between for maximum strength as goal while adding also some nice size gains in the process or maybe a different...

theFutureD‎, 09-26-2015 05:57 PM
09-27-2015, 08:12 AM Go to last post
2 171

Freshman Football linebacker help

Hey guys. This is my first post here so if I do something wrong mb. I'm a freshman Outside (strong) linebacker on Junior Varsity and I have been playing tackle football for 6 years (this is my 7th). I could probably start over the guy infront of me but he is 6'3 and alot heavier and stronger than...

mmfootball27‎, 09-24-2015 12:48 AM
09-26-2015, 07:41 PM Go to last post
5 290

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