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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
Yesterday, 12:19 PM Go to last post
112 50,503

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
6 Pages
1 2 3 4 5 ... 6
159 19,542

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
321 Pages
1 2 3 4 5 ... 321
10-05-2014, 01:06 PM Go to last post
9,614 888,449

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 11,421

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,777

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 10,332

I want to start at wide receiver next year

Hey guys. Here's my story. I'm a sophomore. This year I played JV and started at cornerback, but struggled to get Wide Receiver jv time partially because of coaches favorites, and partially since I was second choice to a 6'3 junior. Anyways this year our starting receivers were untouchable since...

cruztd23‎, 10-27-2014 05:04 PM
Today, 06:28 PM Go to last post
6 219

Last year of high school basketball.. Any advice

This is my senior year and I wanna make the most of it. I only averaged like 3 points and a rebound a game as a junior but I wanna have a good senior year

Ballislifechris‎, 10-20-2014 07:31 PM
Today, 05:00 PM Go to last post
10 409

Ankle weights? And speed

Will walking around with ankle weights(not running with them) walking around through out the day make me sprint faster when i run without them also is it true that the hamis are the most important in sprinting?

football789‎, 03-09-2010 04:56 PM
Today, 04:58 PM Go to last post
17 5,053

Tactical athlete training

o I have decided on my career path and I am going into law enforcement. Im currently 18, so im in college majoring in Criminal Justice waiting to turn 21 and go to the academy. My question is; how to I train to be an all around athlete (agile, fast, stamina, and brute strength) while making sure I...

amar654‎, 10-23-2014 04:27 PM
19 538

Need help on my swim/lift training

I just turned 16 last month and i have taken lifting seriously since about may. My goal is to become a better swimmer while maintaining a clean look (not too skinny). I swam summer league which isnt very hard and i been at the gym the whole summer, especially during august. Currently i am in a...

saladcannon‎, 10-11-2014 08:39 AM
20 818

How long should I run for?

Im sorry for asking all these question but I want to make sure I am doing this right, not really an experienced endurance athlete. How long should I jog for to increase cardiovascular strength for Law enforcement? I have been jogging for an hour 4 days week and have been thinking of uping it, is...

amar654‎, Yesterday 02:03 PM
Yesterday, 04:25 PM Go to last post
2 213

How the KC Royals Became Baseball's Fastest Team + Team Workout

Thought some of the baseball players here might be interested in this Speed Article; http://www.stack.com/2014/10/08/kansas-city-royals-speed-training/ Team Workout; http://www.stack.com/2014/10/16/kansas-city-royals-workout/

Jhawk Fitness‎, 10-20-2014 08:42 AM
Yesterday, 04:10 PM Go to last post
7 505

training for wrestling

Does anyone know if cycling can be good or better conditioning for wrestling than plain ole running?

Nolivas82‎, 10-28-2014 08:11 PM
Yesterday, 03:37 PM Go to last post
1 123

Offensive Lineman Needs Offseason Training Schedule

Lets start this off im 5'11" around 315 wear between a 38-42 pant sit around 30% bf and am 20 years old. I was a starting guard on my football team and our season ended this past week and im not in nearly good enough shape and need to change this for next season to take the next step. Ive always...

BulkingDecade‎, 10-28-2014 10:19 AM
Yesterday, 01:11 PM Go to last post
3 167

Question Should i sign up for ACE cert personal trainer??

I am 30 years old. Female. 220 pounds 5'10". I am not familiar with the gym. I want to learn more and even tho I'm not looking to train other people as a career, I'm hoping that by signing up for the program, I can apply what I learn to myself. I can't see paying so much for a personal trainer when...

fitnesslovinjen‎, Yesterday 11:59 AM
1 236

Arrow Why the 60 Yard Dash is Flawed!

The 60 Yard Dash Flaw The 60 yard dash in the context of baseball consists of running from point A to point B, in a straight line, while a coach or instructor records your time. Think about that statement. Running in a straight line, in a controlled manner, from point A to Point B in the...

RepAfterRep‎, Yesterday 10:13 AM
0 91

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 10:47 AM
10-28-2014, 03:53 PM Go to last post
19 905

What training to do to have breath for a run?

Whenever I run after few seconds I end out of breath, in the next months I have a 1 mile run....so what should I do to not finish without breath in the 1st few seconds?

Condottiero‎, 10-17-2014 10:36 AM
10-28-2014, 01:05 PM Go to last post
5 272

Footwork...

Everyone is talking about footwork in basketball,football,soccer,rugby,etc. But no one bothers to explain how to work on it the best I could find on google is bunch of speed ladder drills thrown together and that's it. How should you work on your footwork is it same for all sports or every sport...

Heimdalll‎, 10-27-2014 08:30 AM
10-28-2014, 12:50 PM Go to last post
7 203

Achilles tendons sore all the time!

they are sore during workouts and when I wake up in the morning this started 1 week ago but nothing have changed in my routine what should I do to help recovery and why they started to get sore?

Heimdalll‎, 10-23-2014 08:00 AM
10-28-2014, 02:05 AM Go to last post
6 277

Does anyone here do deadlifts during a course of a competitive season?

Like in any sports... football, basketball etc.

theFutureD‎, 10-15-2014 11:56 AM
10-27-2014, 04:25 PM Go to last post
10 449

Where does adidas come up with these ideas

Why would they bring in a samurai to play a basketball player in a game of 1 on1 http://youtu.be/rLi9RIV9lH0?list=UU03gIHFL8jMQjo4gnNVEvEw http://youtu.be/72qhxVQAJzI

jimmy767‎, 10-26-2014 07:41 AM
10-27-2014, 03:47 PM Go to last post
3 405

Rugby Conditioning with Broken AC Shoulder Joint

Hi I was wondering if anyone can help me. During pre-season this year I broke my AC Joint in my right shoulder. I am currently waiting on a surgical consult which can be anything in the next 4 months. I had made great progress over pre-season increasing my size and strength and decreasing my...

phoenixknight88‎, 10-27-2014 06:55 AM
1 211

having good hips?

what does having good hips do for you?

hocoathlete‎, 06-01-2005 10:53 PM
10-26-2014, 11:12 AM Go to last post
3 512

how much do i have to weigh to play running back next year

The high school in my town is grade 9-12. High school is grade 10-12 so grade 9's can only practice with team but can't actually play. My coach said I could become the starting running back next year because im really really fast and good on my feet, but he says I wont play first string if I don't...

ballerballer‎, 09-22-2013 03:22 PM
10-25-2014, 04:48 PM Go to last post
27 2,685

Exclamation Trouble keeping tightness during Squats

Whenever I squat, no matter what the weight, I always have issues keeping myself tight. I tighten my core and flex my glutes before I start my squat, but once I descend/ascend in the squat I lose all tightness and my form breaks down. I dropped all the weight from the bar for squats so I can fix...

Symbolistic‎, 10-22-2014 08:55 AM
12 579

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
1 2 3
10-25-2014, 07:13 AM Go to last post
63 13,254

Training and conditioning for Pool/snooker accuracy sports

So was wondering if anyone would have any good advice on how to train for cue sports like pool or snooker. I understand stability would be very important so squats would be ideal, but what about deadlifts? I have heard some people say that working out the arms and upper body are no good...

waynechan144‎, 10-17-2014 11:24 PM
10-24-2014, 06:42 AM Go to last post
3 311

Sample In-season Football Workout

http://www.stack.com/2014/10/17/in-season-football-workout/

Jhawk Fitness‎, 10-20-2014 08:48 AM
8 564

Broken Tibia and dislocated ankle

I am an OCR enthusiast. Over the last 3 years I have about 30 races under my belt, primarily spartan races since the give the biggest challenge. My goal this year was to finish these races in top 1% and I was able to accomplish that. My final face of the year was the Tri-State Tough Mudder. It was...

dvasco83‎, 10-16-2014 04:21 PM
10-23-2014, 01:35 PM Go to last post
7 311

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