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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
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02-11-2017, 09:26 PM Go to last post
393 133,998

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
6 Pages
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02-04-2017, 10:13 AM Go to last post
153 144,167


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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01-22-2017, 12:27 AM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
11-30-2016, 10:36 PM Go to last post
78 62,524

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,128

Scrum half rugby plan

Hello, I'm 19, 5'8, 82kg and play scrum half. I'm starting a new team on Thursday and want to improve my game. I work hard at my passing, kicking etc but was just wondering if anyone could advise me on a plan that will help me physically. Thank you.

Wardy18‎, Today 12:17 PM
Today, 01:20 PM Go to last post
1 82

Pushing an old sofa in the basement?

I have an old sofa lying in the basement and I was wondering if I could push it from one point to the other, would this be a considerably good workout? I tried it once and it was pretty fun, but I was wondering if it was safe as well? Srs responses and thanks! I believe this would fall under...

SquidwardT‎, Today 01:50 AM
1 122

Leg training for avid cyclists that are sprinters?

I'm riding a TON now. I got my dream bike (a Moots) and I just can't stop riding. While I've noticed my pedal stroke is really efficient and fast, I've noticed that I no longer have the raw power any more. I.e. when I used to just strength train, my 1rm back squat was 340 lbs, FS 240 lbs at a...

rupintart‎, Yesterday 01:47 PM
Yesterday, 01:47 PM Go to last post
0 57

Lose fat without muscle for wrestling

I am a wrestler in highschool, I currently weigh about 155 lbs. next season I plan on wrestling at 152 lbs which means I would have to stay about the same size I am now. However, I have about 15% body fat and I am pretty strong for my size. I would like to know what I could do in order to drop...

smallbody12‎, Yesterday 01:42 PM
Yesterday, 01:42 PM Go to last post
0 48

Creating a football workout 2 days a week

Hello, I have a question about creating a program for football about 2 days a week. So basically what my schedule looks like right now is i can only workout 2 days a week, I need to weigh a lot for football, i am 166 right now, my bench has gone down from 195 to 165, my squat has gone down from 300...

jkhawaja12‎, 02-19-2017 01:11 PM
Yesterday, 12:34 PM Go to last post
2 213

Cytosport Muscle Milk for football

I wanted to give football a try since it's go be my final year in high school as a senior. The only sport I've played on a school team was middle school 6th grade as a defender/mid fielder. I want to give football a try. I'm 16 height 5'11 weight 210 and would like to go for outside linebacker....

nightthawk‎, Yesterday 12:33 AM
Yesterday, 12:30 PM Go to last post
2 145

Squats after recovering from Groin Pull

Hi, I pulled my groin 5 weeks ago and have done all the stretches and groin strengthening exercises and started jogging and feel good. Want to start leg weight training again but how should I start? 50% of the weights I was using before for the first session? Then increase weights each...

shash128‎, 02-15-2017 06:10 AM
02-17-2017, 07:05 PM Go to last post
1 425

shot put high block cleans

what do you guys think about cleaning off high blocks ( like knee height or so) to train for the shot put? itd be just pure acceleration off the bat, which is why i kind of wanna try it. any thoughtS?

meconfused‎, 02-17-2017 09:00 AM
02-17-2017, 12:08 PM Go to last post
3 236

Question Track training, still wanting to bulk up

I've been training for 2 and a half months now for track and baseball. I also want to bulk up a bit, go from the 125-130lbs i'm now to 140 ish by summer. Here's what i've come up with as my training plan. Monday - Rest/Light core workout Tuesday - Training run (1-4Km) and Upper body workout...

jross2001‎, 02-15-2017 06:08 PM
02-17-2017, 07:10 AM Go to last post
2 254

does Kickboxing build some muscules

Hi, I'm really hesitating can kickboxing build or show up muscles? i'm 21 and I weight 85 and my tall is 1.83cm. how long would it take to burn the fat and I can notice my muscles? do you guys recommend 9Round? sorry for my English :(

f9eell1‎, 02-15-2017 12:20 AM
02-17-2017, 05:01 AM Go to last post
3 399

How much can average high school football players benchpress?

Im pretty curios about it for all positions but mainly Cornerback and free safety, also how fast can they run their 40s ussually? I searched google but couldnt find anything on high school players.

eric717192‎, 06-24-2008 06:27 PM
4 Pages
1 2 3 4
02-16-2017, 10:10 AM Go to last post
91 51,652

Best strength routine?

I am a absolute beginner, never lifted seriously before in my life. I want to get stronger for soccer, what beginner routine do you recommend? Current 3 I am looking at is Mark Riptoes SS, SL 5x5, and ICF 5x5

Minkster123‎, 02-12-2017 10:33 AM
02-16-2017, 08:04 AM Go to last post
4 504

You're Slow Because You're Weak

Why athletes need to lift: http://thejackedathlete.com/youre-slow-youre-weak/

tuura007‎, 02-13-2017 12:44 PM
02-13-2017, 12:44 PM Go to last post
0 418

Got diagnosed with Pubic's avulsion fracture. Any idea about it?

I am 23 M, and the reason for the injury was possibly soccer-related and/or getting hit by a soccer ball in that region about 2 yrs ago. The impression is: Chronic, nonunited, avulsion fracture of left pubic bone at insertion of rectus abdominis-adductor longus aponeurotic plate. I am not sure...

t39charles‎, 02-13-2017 11:58 AM
02-13-2017, 11:58 AM Go to last post
0 270

Trap Bar Jumps are Better than Barbell Squat Jumps

Check out this article I wrote for STACK.com.. A quick change to an explosive exercise to make you more powerful. http://www.stack.com/a/build-explosive-power-with-trap-bar-jumps

tuura007‎, 02-12-2017 08:18 PM
02-13-2017, 10:54 AM Go to last post
6 521

Squating for football

Hey guys, I'm new to this website and I'm looking for some help. I'm currently training for football, specifically focusing on squats. I am 15 years old, 5'10'' and 143lbs with around 12% body fat. I'm training to play outside linebacker or strong safety. I haven't been able to do my full max squat...

masters013‎, 01-19-2017 04:29 PM
02-13-2017, 04:44 AM Go to last post
5 822

Pretty close to dunking need some tips

I can currently touch a 10'1"-10'2" ceiling in my house. I touch it very inconsistently but I can definitely touch it. Since it is in my house I jump bare foot and on carpet. The approach also isn't the greatest but it's not too bad. I was wondering how close do you guys think I am to dunking. ...

Elevate2‎, 02-12-2013 07:16 PM
02-12-2017, 08:15 PM Go to last post
25 22,615

Sports trainers.... Need help with this.

I play semi-pro basketball right now and am 22 years old. I have speed and agility workouts on Tuesday/Thursday mornings and weights on Monday/Wednesdays. On the speed ladder, I am VERY quick on my feet. But, when I'm on the court and handling the ball, I just feel very slow, lower body wise. I...

Colsten‎, 02-09-2017 05:16 PM
02-12-2017, 08:13 PM Go to last post
5 654

do i need caloric surplus to sprint better?

long story short: ive torn my hamstring to shreds this summer, havent sprinted more than 10 yards top speed ever since. currently losing weight, and trying to work back into 40+ yard sprints basically ive been doing 80-90% sprints and stiff legged deads and ham curls 3x10-12 2x a week. my...

meconfused‎, 01-25-2017 07:20 PM
02-12-2017, 08:11 PM Go to last post
12 1,396

Orthokine / Regenokine

I know we're missing EndlineTraining, who is the most likely to have seen this, but has anyone here had (or know someone who has) experience with this treatment? For no specific reason other than interest.

krakkerz‎, 10-09-2014 03:53 PM
02-12-2017, 11:49 AM Go to last post
4 992

For football (soccer)

Hi, I am a 15 year old football player keen and determined to improve. A huge aspect of football is definetly physical performance, such as balance, agility, speed, and explosiveness, aswell as general strength. I've been doing some simple workouts 7 days a week, but they are I find not...

antoni79‎, 01-17-2017 11:59 AM
02-11-2017, 07:00 PM Go to last post
7 1,159

Exclamation Exertional Rhabdomyolysis

Hey, I stumbled upon this accidentally on the internet today and was just curious if anyone has ever heard of this. Here's a link describing the condition (since I can't post links because I don't have 30 posts yet, just add the "www" to the beginning) ...

CMSI‎, 06-07-2011 10:19 PM
02-11-2017, 10:17 AM Go to last post
6 2,633

CrossFit for wrestling?

I've been looking for a summer strength program that I won't put on much weight with and decided CrossFit may be a good option. I understand that a sports program needs more compound lifts than most CF WOD's contain so I was wondering if y'all could throw out some ideas on how to incorporate more...

Hu4life‎, 06-12-2013 03:43 PM
02-11-2017, 09:26 AM Go to last post
14 4,294

Calling D1 Football Players/Ex-Players

How many hours did you put in everyday for football? I want to play college ball more than you can imagine. I've been putting in 2 hours or just under it everyday in the wight room and another 15-30 minutes of foot speed and agility stuff. Reps for good answers

fergulog‎, 02-07-2017 06:02 PM
02-10-2017, 09:48 AM Go to last post
8 859

How to train for EXTENDED muscle stamina (Endurance athletes GTFIH)

Hi folks, I will be competing in a Spartan Ultra Beast race in 3 months. This is an obstacle course race through the woods/mountains. The course is estimated to be about 30 miles with an average finish time of 12-14 hours. I have been researching endurance type workouts but have not found any that...

NATTYPB‎, 02-07-2017 08:15 PM
02-10-2017, 08:38 AM Go to last post
4 694

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