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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
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01-27-2016, 12:19 PM Go to last post
289 72,058

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
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135 92,243

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
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12-15-2015, 10:36 PM Go to last post
9,720 960,240

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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12-09-2015, 11:30 PM Go to last post
75 35,390

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 06:18 PM
2 Pages
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06-16-2015, 08:05 PM Go to last post
39 25,243

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,233

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
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Defensive Lineman - Offseason Help

Hey! So getting straight to the point, I play Defensive line for my highschool football team, and need some tips and such on workouts and other things for my current offseason training. I'm currently 295lb and 6'1, I play as a Nose Guard on the line. Currently my workouts throughout the...

LanceTZ‎, Today 11:53 AM
Today, 11:53 AM Go to last post
0 6

Smile Help me jump higher to dunk, please! :)

Age: 28 Weight: 188 lbs Height: 5'10 Leap: 28 Max deadlift: 405 lbs Body fat %: 16 Workout: 6 days/week Basketball experience: some high school. I know they're not the best stats, but surely they should allow me to at least hang on the rim with both hands! Or not? What am I missing???

rodriguezjosh‎, 02-12-2016 02:07 PM
5 189

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 06:17 PM
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Today, 09:50 AM Go to last post
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Hey, what's an average standing reach?

I moved recently, and I don't have a tape measure. I'll go out and buy one in the next couple days but I was wondering, what would you guess my reach at if I'm about 5'9 with average arms length? This is a really weird question I know, but I'm kinda drunk and I just did a standing jump and hit my...

Lector606‎, 12-15-2006 10:16 PM
12 15,043

Smile Football Workout?

Hello everyone! I recently decided to start playing high school football, sadly I am not in shape for any ideal position. I am around 5,8 205 lbs. I hope to play as a lineman, (guard more specifically). Can anyone recommend a solid workout routine? I can go to my (equipment limited) gym 4 days a...

Chaseo11‎, 02-09-2016 04:19 PM
Yesterday, 01:56 PM Go to last post
8 381

Will this routine help my very/speed/explosiveness

For basketball...or am I better off just getting a program like the jump manual?... I just started going hard this month, but tell me if I should change things up here or make changes... My goal is to dunk, and improve my speed/quickness/explosiveness... Day 1- Plyos/speed training...then I...

Friars1234‎, 02-12-2016 04:06 PM
Yesterday, 10:31 AM Go to last post
2 103

Review and Tips!!! Football

I'm a junior in high school and i plan on joining football senior year and i want to start and get into a college to play(Running Back). I'm currently about 160 pounds 5 ft 8 in. So my current plan is this - Eat around 3800(all healthy meals) calories everyday to gain mass and do cardio/football...

HardAT‎, 10-14-2015 06:48 PM
02-12-2016, 09:37 PM Go to last post
10 531

Gaining weight

I'm trying to get big for football. I was 125 last time i weighed which was before last season but, I'm hitting the weight hard. I'm also eating everything. I get all the good nutrition plenty of protein. I eat junj on top of it just for more weight. Need help gaing weight as much help I'll try...

Smaaack‎, 01-19-2016 06:27 PM
02-12-2016, 07:27 PM Go to last post
11 2,216

Conditioning / Endurance work for MMA?

I'll be joining a muay thai gym in about three months. Although I'm really hyped about it, what has me slightly worried is my conditioning. I run out of fuel way too fast and I feel like it's gonna be detrimental to my training. That's why I want to do something about it beforehand, so that I'm not...

lefit‎, 02-04-2016 12:05 PM
02-12-2016, 06:43 PM Go to last post
3 588

Best Training Shoe for heavy people

whats the best shoe for like running, jumping and everything for a heavy person need help asap thank you was thinking reebok zigenergy?

PTBAW‎, 02-10-2016 02:27 PM
02-11-2016, 11:05 PM Go to last post
1 147

Running track going to prevent muscle gains?

So my wrestling coach is making us do track. Im totally for it, but a big goal of mine is to add on muscle mass. Currently they have me running long distance(4 miles every practice. Will increase as season progresses) considering i am already in good shape. Will running this much prevent me from...

Navalethan9‎, 02-09-2016 08:41 PM
02-10-2016, 05:14 PM Go to last post
2 278

I am 20 years... Is this too late to start boxing?

My gym trainer has been training me to shadow box,but I am thinking it to take it further for professional Boxing.I am 20 years old and doing shadow boxing for past 4-5 months. Is my age perfect to start or is too late?

Sagargholap‎, 02-05-2016 10:35 PM
02-10-2016, 12:57 PM Go to last post
3 565

Increase sprint speed in the gym

Hello, everyone! In June I want to join the police academy in my country and for passing their exams I need to run 50m in less than 7 seconds. I there any way to increase sprint speed in a normal gym? I can't run yet cause it is a bit too cold. My stats: 19 years old 173 cm 71 kg about...

T3ckTon1k‎, 02-09-2016 09:57 AM
02-10-2016, 12:38 PM Go to last post
2 250

Smile Leg pain from squatting

So my school is very serious about football and has year-round training. I am squatting once a week, and have practices monday, wednesday, and friday. My legs are usually still sore from monday squats on friday, and I'm wondering how to get around that because I can't perform 100% at my other leg...

TrevorSB1004‎, 02-09-2016 08:15 PM
02-10-2016, 12:07 PM Go to last post
3 307

Bulking for football?

Im a Inside Linebacker, coming up on Senior year. I weigh 175 and Im 5'10. Im trying to get to around 195-200 before May. Any ideas? Currently on no supplements, and I just need a plan

Cxudill‎, 02-08-2016 07:30 PM
02-09-2016, 09:32 AM Go to last post
3 370

Shuttle Run Training

I posted this in a different part of the forum before but possibly the wrong one. I am thinking of adding another workout to my training for the beep test. I currently train around 3-4 times a week with Rugby training. Would these interval sessions help with the test and perhaps push-ups?...

lifelaughlearn‎, 02-02-2016 03:24 PM
02-09-2016, 06:21 AM Go to last post
3 557

FootBall Advice D1

Hey guys I heard you can walk on and play a d1 sport now my question is it possible ? when I was in high school I was number six runner back in the state my junior year soon to be number 2 once the others graduated I had 827 yards the first six games then was benched for the last 4 games due to...

teammuscle821‎, 02-01-2016 09:07 PM
02-09-2016, 06:20 AM Go to last post
4 759

Cool Coach's Corner.

This is a thread for Coaches, instructors, trainers and mentors to talk about coach things, ask coaching related questions and develop further as a coach or trainer. Feel free to kick it off however you see fit.

CoachDanBolduc‎, 02-01-2016 11:17 AM
02-09-2016, 06:11 AM Go to last post
2 504

Question Cutting for wrestling

I have a question regarding the value of cutting weight for wrestling. What is the point to losing a lot of weight? I can understand losing enough so you can wrestle at a weight with a desirable body fat. But there was this one guy on our team who weighed 155 pounds and cut down to 125. He lost...

darly182‎, 07-19-2002 01:53 PM
02-08-2016, 04:19 PM Go to last post
21 9,804

Soccer preseason

Soccer detailed program Help I'm looking for a detailed full year program that incorporates weightlifting, speed/agility/plyometrics, conditioning, and skill training for the different phases of the soccer season. Here's how my year would look: June-August: preseason (training 3-5 days a...

konrad1198‎, 02-07-2016 08:34 PM
02-08-2016, 10:05 AM Go to last post
2 356

Does bodyfat really affect sprint speed?

So im 5'9 at 155 amd i run about 12.2 for the 100m and i dont really sprint much. Idealy id like to run 11.8 in april. The thing is everyone on my school team that is faster than me have one thing in common, theyre all single digit bodyfat but theyre all weaker than me in every lift (especially...

btownyute‎, 02-01-2016 09:04 PM
02-07-2016, 09:07 PM Go to last post
4 760

Good place to Olympic lift near Sacramento?

I really would love to start on an Olympic lifting program, and I feel like working with a coach would really help me both form-wise and career-wise; I'm in a bit of a financial situation where I can't quit my 8-5 desk job, and I'm getting pretty rusty. I have a USAW certification since I'll need...

jammasta‎, 02-06-2016 10:34 PM
02-07-2016, 03:28 PM Go to last post
1 422

Bodyfat and speed?

I was trying to cut bodyfat to get faster for football. So is everyone with like 12% bodyfat fast? Can just losing straight fat help you with getting faster? Or sprinting and working on running just make you faster?

parsa766‎, 02-05-2016 10:32 PM
02-06-2016, 07:01 AM Go to last post
2 429

Weightlifting coach

Hi guys Anyone know of a weightlifting coach in Hampshire? Looking for someone experienced in teaching Clean and jerk/snatch specifically. Thanks in advance. :-)

Pmbl‎, 01-30-2016 01:06 PM
02-05-2016, 02:25 PM Go to last post
2 612

Soccer Players

I'm sick of all soccer players being stereotyped for their scrawny/week physiques.... To non-Soccer Players: What are your views of soccer players? To all soccer players: How old are you, what level of soccer do you play, how much weight do you bench press, how much weight can you leg...

pathleteg‎, 08-04-2009 05:50 PM
3 Pages
1 2 3
02-05-2016, 01:57 AM Go to last post
76 24,622

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