Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 38

Forum: Sports Training

Come here to get better at your sport!

Last Post
Threads Posts

  1. Log It All Here!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
1 2 3 4 5 ... 14
10-10-2016, 11:44 PM Go to last post
391 122,585


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
08-18-2016, 09:29 PM Go to last post
9,730 1,043,496

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
07-13-2016, 09:51 AM Go to last post
77 57,181

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
1 2 3 4 5
07-07-2016, 08:53 AM Go to last post
145 134,377

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,622

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 32,431

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 03:38 PM
Today, 10:00 AM Go to last post
13 675

Do athletes really do any heavy lifting during the season?

I always read and hear on various forums that an athlete should lift heavy at least once a week during season to maintain any gains, but I never see it (emphasis on 'I' not seeing it, not saying it's not out there). Most professional teams (mostly soccer, and some basketball) that I have seen on...

DomainMaster‎, 10-18-2016 06:08 PM
Yesterday, 03:50 PM Go to last post
3 207

Advice needed: Heavy / Punching bag weight - breaking the rule (of thumb)

Hey guys. I'm looking at getting into the heavy bag for my workouts. Will be getting into punches and kicks for the purpose of strength training as well as endurance and coordination training. I read that the general rule of thumb is to choose a heavy bag that is half your body weight. I am 160 lbs...

jpotter1357‎, 10-04-2016 04:13 AM
Yesterday, 05:49 AM Go to last post
3 588

Gain Muscle While Training for Marathon

I wanted to know if it were possible to gain muscle while training for a marathon. If I were to just eat all of the burnt up calories from the running and get enough protein could I still building muscle?

squarepusher13‎, 05-21-2009 06:18 PM
10-18-2016, 03:47 PM Go to last post
17 30,673

Motocross training

Looking for anyone who has a good training regime. I train cardio and do full-body work outs, but want to try something new. Anyone have any ideas?

VeganBrahh‎, 10-12-2016 12:23 PM
10-17-2016, 02:49 PM Go to last post
2 366

Best Football Mass Gainer?

Hello, so the off-season for football is coming up and I need to pack on about 20 pounds as I am on the o-line in college and need to be bigger (in a good way) and a lot stronger. And besides working out in the gym so much I'll probably live there, I was planning on taking a mass/weight gainer to...

Michiganfan22‎, 10-16-2016 01:04 AM
10-17-2016, 10:51 AM Go to last post
6 371

Why are my legs getting skinnier even though I work them out twice a week?

I work my lower body on Mondays and Fridays and I work my upper body on Wednesdays and Saturdays. This is the same training split I used when I used to go the gym and I gained a lot of strength. I lost a lot of muscle since I stopped going to the gym and so I've been training at home using my old...

Hameed411‎, 10-17-2016 09:22 AM
10-17-2016, 10:49 AM Go to last post
1 183

Lung Capacity trouble??

So i recently started doing cardio again after years of being cardiovascularly inactive. One possible issue i notice and dont really understand is whilst im doing intense cardio i seem to over time lose my lung capacity, what i mean is over time it feels like i cant take full breath, more like...

qdiddy69‎, 10-10-2016 01:58 PM
10-15-2016, 10:02 AM Go to last post
3 714

Post Creating the ultimate RUGBY/TOUCH workout

Hello, I'm trying to get a pre season workout plan in order to be very fit and ready by February next year (start of touch season) and then rugby season. I haven't really gotten the jist of how a plan should work and figured you guys seem quite smart regarding these kind of plans. Here's...

imsmhd‎, 10-15-2016 05:03 AM
10-15-2016, 10:01 AM Go to last post
2 254

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 07:02 AM
10-14-2016, 03:45 PM Go to last post
20 1,222

Exclamation Varisty Football: Bulk or Cut?

Hey guys, im loooking for some advice on lifting and whether I should cut or bulk after the football season ends. I started lifting seriously 7 months ago and went from 5'9 172lbs to 5'10 185 lbs, and got a lot stronger increasing my bench from 185 to 250 and my squat from 275 to 350ish. I trained...

Jakejake2115‎, 10-12-2016 06:01 PM
10-13-2016, 11:54 AM Go to last post
3 357

First Year Wrestler

Hi, I just wanted you all's opinions on what muscle groups I should attack more than others. It's going to be my first year wrestling, and it's pre season right now so it's all conditioning. What other groups should I target? thanks!

DaanishH‎, 10-09-2016 04:23 PM
10-11-2016, 10:51 AM Go to last post
3 572

losing weight for bjj

Hi guys hoping i can get some advice. I have been on and off bodybuilding for years now generally not putting the effort required in the diet department. my diet seems to be eat anything and everything. I have recently started training bjj and it seems to have lit a fire under my ass, im...

Samgee88‎, 09-25-2016 11:43 AM
10-10-2016, 08:44 AM Go to last post
6 1,221

Spraining my neck during peaks in workouts

Hi Guys, My first post here. Once in a while I sprain my neck while doing exercises. It usually happens at the peak, max input, last rep. First time happend during isolated bicep curls and last night while doing standing dumbbell flys. No doubt it could be form or I'm trying to get every inch of...

MicheCee‎, 09-29-2016 03:24 AM
10-10-2016, 07:54 AM Go to last post
2 825

Should I aim to change positions?

I'm 200 pounds, 5'11. I play defensive line for my high school, but I have hopes of playing in college, so I know my size isn't doing me any favors when it comes to a position like defensive line. Max bench is 225, deadlift is 355, and squat is 300. My 40 yard dash is a 5.14. I have approximately...

Kiqzu‎, 10-08-2016 03:26 PM
10-09-2016, 09:14 AM Go to last post
5 633

Dreams vs. Reality. Football

First things first, I am a 18 year old 1st year university student here in Canada. My dream has always been to play college football, but where I grew up we didn't have 12 man football league and I couldnt get experience playing. As of right now, I am 5'11" 175 pounds with a 6'5", yes a 6'5"...

JNeZiii‎, 09-04-2014 07:14 PM
10-07-2016, 08:42 AM Go to last post
17 2,386

Movement efficiency and jumping

I'm 6'1", 15 years old, and 170-180lbs. I can squat 315lbsx7 ATG, putting my max squat ~375lbs ATG. My vertical jump is around 24 inches though, which is not good enough in basketball. I can't dunk, or compete for rebounds, because I'm not explosive enough. I've been trying to jump higher...

pushups50‎, 10-02-2016 10:00 AM
3 672

Exclamation Shoulder instability surgery

Hi I have been dealing with constant shoulder dislocation on both shoulders, I have played football since I was young and that was the cause. Soon I have to go into a double shoulder surgery. I will not be able to work out for 4-8 months.My main worry is how long will it take for me to regain all...

ReleaseABeast‎, 10-04-2016 06:47 PM
10-05-2016, 06:32 AM Go to last post
1 532

Best plyometrics program to jump higher?

Hey everyone I am about to start a plyometrics program in order to add as many inches possible to my vertical jump. I am training specifically for basketball and yes as cliche as this sounds I am trying to learn how to dunk. I've played basketball mostly casually for my entire life (never played...

AlecGaro‎, 09-06-2016 08:30 PM
10-04-2016, 07:57 PM Go to last post
2 1,040

Rugby to Football?

Hey guys so couple of questions in here! so A): Ive played 4 years of Rugby in the prop and flanker position (Div 1 for my highschools league) at my highschool and ive always wanted to play football but my school doesn't offer it (Living in Canada footballs not as prevalent I suppose). So while I...

G4tucks‎, 10-03-2016 09:00 PM
10-04-2016, 07:46 AM Go to last post
1 560

Rugby Union

What cardio fitness **** should i do for playing prop and hooker

shilodrago‎, 09-29-2016 11:55 PM
10-02-2016, 10:49 PM Go to last post
5 997

Baseball workout schedule

I'm back to playing baseball again, and I was wondering how often I should workout now? I'm used to going to the gym 6 days a week, now with us starting conditioning, i'm unsure how often I should keep at it, if at all? With the season starting soon also, we would probably have 3 practices a week...

zzzzJake‎, 09-30-2016 10:59 PM
09-30-2016, 10:59 PM Go to last post
0 622

Poll Poll: I don't know what I position I should play in high school football.

I'm 5'6 which is considered big in my middle school, I'm 13, 165 pounds. I pretty much narrowed the option to 2 choices. Defensive End: Pretty quick, can get past oline, great pressurer, I concentrate on where the ball's moving a lot. Tight End: I can block when I need to, I can catch passes...

AlbanianValor‎, 09-28-2016 02:25 PM
09-30-2016, 09:16 AM Go to last post
6 816

Running with asthma

hey everyone glad i finally have a good reason to write on here... Heres the short story. I joined the army last year, and i have asthma granted my ego said screw that your going to run and keep up with the guys. I trained and trained 4 months out got my mile run from 10:20 to 7:30 for the first...

Alexwidmann‎, 09-28-2016 11:07 PM
09-29-2016, 05:26 PM Go to last post
1 654

Question Can I play basketball the next day after a workout day?

Hey guys! I'm a 16 year old in the middle of my first year of consistently working out. My question is that is it okay if I play basketball the next day after a workout? For example today I will be doing Chest and Triceps. I really want to play basketball tomorrow and I'm concerened that if I...

csedero‎, 09-27-2016 01:10 PM
09-28-2016, 10:19 PM Go to last post
3 701

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts