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Forum: Sports Training

Come here to get better at your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
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12-07-2016, 09:57 PM Go to last post
392 127,227

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
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12-01-2016, 03:02 AM Go to last post
147 138,392

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
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11-30-2016, 10:36 PM Go to last post
78 59,477


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
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08-18-2016, 10:29 PM Go to last post
9,730 1,060,250

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 24,971

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 33,789

Smile College Potential?

This is the second post I've made so far. I am a Junior in high school, I bench 235, squat 325, and I'm not sure about my clean max. I'm at an ok speed but I just need to cut to be fast again because I'm on a bulk. My maxes go up very fast, and part of it may be because genetics but mostly hard...

Keanu93‎, 12-07-2016 07:39 PM
Today, 05:32 PM Go to last post
4 283

Ways to improve my vertical

I need to improve my vertical and I can't afford to buy anything to help me. I've tried putting coins and rocks in my pockets to weigh me down, but it doesn't really work. Anyone have good cheap ideas to help me?

Newbuilderboy‎, 11-30-2016 09:10 AM
12-07-2016, 10:00 PM Go to last post
3 572

How to cope with knee pain for squats?

Hey guys, I'm young but I've had screwed up knees since middle school. They just hurt to bend sometimes and squats kill them. What would you do in my situation? Should I look into a brace or wraps? Should I try a different exercise? If so does anyone have any recommendations for either? Thanks!

jokerkabob‎, 12-04-2016 04:01 PM
12-07-2016, 07:20 PM Go to last post
3 378

which martial arts are good for self defense?

i dont like fear stopping me from enjoying life, having to avoid bad areas at bad hours etc. just cos of the danger so i need to be able to defend myself physically. our gym teaches judo, jiu jitsu and karate. or should i look outside my gym?

justanothagirl‎, 04-19-2010 11:01 PM
2 Pages
1 2
12-07-2016, 02:38 PM Go to last post
42 3,377

Thumbs up Football Tips Please

I bench 225, squat 315, and power clean about 145 (working on form only have been doing it for a week or 2) and weigh about 220. I'm fairly fast but need to work on speed and overall strength. I have like 8 whole months to train before the season starts, and I want to play strong safety or outside...

Keanu93‎, 11-30-2016 11:34 PM
12-07-2016, 02:22 PM Go to last post
7 698

College walk-on training

Here's the Dealio, I'm 6" 1' 210 pounds. I have experience with high school football but did not play throughout my high school year. I was pretty quick then but I have grown A LOT since then. I can run a 4.8 40 yard dash now, (I've gained 60 pounds since I played). What are some of the best...

Cburroughs1‎, 12-02-2016 07:43 PM
12-06-2016, 08:44 PM Go to last post
4 407

Since I been through it, Feel free to ask me any questions about College Football

ask anything in terms of training, diet, school, family, what it takes to be successful..etc. I will attempt to help and to answer each question

PitbullJR‎, 12-29-2009 12:51 PM
21 Pages
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12-06-2016, 08:36 PM Go to last post
609 30,665

What good are a set of 120 lb to 165 adjustable DBs for athletic training?

Firstly, I like to be minimal, compact, portable yet effective with my stuff, plus I train at home for its conevenience and time that I have available while doing other very important things in my life. So, I have to drop the gym and/or barbell training since I live in a room that I rent from...

FlacoPapo‎, 12-05-2016 10:37 AM
12-06-2016, 04:54 PM Go to last post
7 304

Bulging Disc in L4-L5 can I workout legs?

I have a bulging disc in my lumbar spine and it hurts to do mostly everything. My trainer gave me a rehab program that I do everyday but I can't squat or deadlift. What exercises can I do or should I do? I play football at a small university and we start intense workouts January 9 and I want to...

Iamprince45‎, 12-05-2016 11:07 AM
12-05-2016, 04:41 PM Go to last post
2 258

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 04:38 PM
2 Pages
1 2
12-05-2016, 03:33 PM Go to last post
46 8,332

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 08:02 AM
12-05-2016, 06:15 AM Go to last post
27 2,697

Am I too small to be the JV Runningback?

Hey! I am a freshman at the moment and I didn't have the opportunity to play football this year, although many of the coaches encouraged me to play. I am here on the forum today, to ask if I am too short/small to play Running back (more specifically Tailback). I am 5'6" I weigh 125 pounds I...

Kameron243‎, 11-25-2016 05:44 PM
12-04-2016, 02:37 PM Go to last post
10 974

How tall are you and can you dunk?

Yes, I'm sure this has been posted many times before. No, I don't care. I'm interested to see how tall the people that can dunk are, and how tall the people that can't dunk are. I'm only 5'7", maybe 5'8", and I'm almost able to dunk on a 9.5ft, and then after that I'll work up to standard...

Z06‎, 02-27-2007 05:38 PM
13 Pages
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12-04-2016, 08:29 AM Go to last post
362 89,719

Question Lacrosse defence workout

Hi, What exercises should I incorporate into my workout? Ive got the basics like deadlift and squats and Im specialist long pole Thanks

aestheticlaxer‎, 12-04-2016 01:47 AM
12-04-2016, 01:47 AM Go to last post
0 256

Trying to gain muscle while playing basketball

I've been seriously lifting for 4 months now and my results are showing for my main sport baseball which I plan to play in college. Is it possible to gain serious muscle and play basketball that have 1:30 practices and they hardly do any cardio? It's senior year and I don't want to regret it...

jmcsaucy8‎, 11-30-2016 09:22 PM
2 419

Workout program for Cornerback / Wide Receiver?

Anyone link me or help me find a decent workout routine for these positions?

conosour‎, 11-07-2016 02:12 PM
4 905

Thumbs up Football Tips and Workout Tips

I'm about 16 years old, I Bench Press 225 pounds, Squat 315, weigh 220, and I really need to get faster. I wanted to know a good number to be at for bench, squat, and deadlift and also my 40. I'm not cutting weight until I bench 255 or higher. I'm already stronger than a lot of players but I refuse...

Keanu93‎, 11-30-2016 07:06 PM
1 235

M I eating too less?

M taking in just 500-900 calories a day. Have a totally sedentary life. Don't feel hungry much. Age -28. Height - 5"5 and weigh about 132 lbs. Wish to reduce 10 kg more. Advice needed if I am going ok?

RobinReese27‎, 12-01-2016 10:04 PM
12-02-2016, 08:43 AM Go to last post
1 364

Plan for Blindside Flanker?

I'm about 5"11', 12st 6lb, and have been playing rugby (blindside) for the past 10 years or so (I'm 19). Despite doing it for so long I've not really looked into a position specific workout plan other than the usual power/strength stuff I learnt from P.E. Now that I'm coming back from injury (torn...

kirkmcg‎, 12-02-2016 02:24 AM
12-02-2016, 02:24 AM Go to last post
0 301

Exclamation Extracurricular Activities

Hello everyone from, I am a High School student who is currently a Senior. In my school we must do a Senior Project in order to graduate and I decided to do mine on extracurricular activities and how they can affect the lives of students during and out of class. An example of an...

Alanitoo‎, 12-01-2016 09:54 PM
12-01-2016, 09:54 PM Go to last post
0 208

Help with endurance

I'm 16 years old and I've just started boxing, my gym is on Monday, Wednesday and Friday. I'm really struggling with endurance after about 45mins im completely gassed and struggle to spar after our cardio workout, so on Tuesday and Thursday what training should i do to increase my stamina?

Gavinho7‎, 11-27-2016 08:44 AM
12-01-2016, 08:07 PM Go to last post
4 474

Sprinting - Strength and Relaxation?

Would strength get in the way of relaxation and vice-versa? I know sprinters do strengthening exercises but also train for relaxation but I feel as if one would burden the other. Relaxation is about not trying so hard. Can strength be used in a way where you don't try so hard? I just feel as if one...

RodriguesJosh‎, 12-01-2016 06:47 PM
12-01-2016, 06:47 PM Go to last post
0 258

Is this a good rugby hypertrophy routine ?

Hi, I am 20 years old 182 cm 84 kg .I workout at home with limited equipment barbell dumbbells and a pull up bar " why I cant go to a nearby gym ? because my university is an hour and half away so I dont have the time , so I made this routine idk if its good enough to gain muscles. Day 1 : ...

KoKomurad‎, 12-01-2016 06:33 AM
12-01-2016, 11:10 AM Go to last post
2 331

Opinions on my HR determined HIIT routine

Hey guys! Need some opinions on my HIIT routine. I'm a 29.5 year old 6 foot 195 pound male with above average physical condition, somewhere arround 13-15% bodyfat i would say. I'm currently on cutting phase doing a 300 calorie deficit daily from food and do HIIT every other day wich comes...

JinxGAD‎, 11-30-2016 05:01 PM
11-30-2016, 07:36 PM Go to last post
1 340

Question I need 100m training tips, opinions and help

I am currently 16 years old, 135 lbs (161 kg), 5'9 (175cm) and run the 100m dash in 11.4 seconds. I am currently in the off season and I need training tips to lower my time to 10.8. Every year I have been able to take off .50 seconds just because my body is maturing, I don't really train. I have...

kaukulator‎, 11-25-2016 12:13 PM
11-30-2016, 04:04 AM Go to last post
3 649

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