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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
14 Pages
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09-16-2016, 03:08 AM Go to last post
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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08-18-2016, 09:29 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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07-13-2016, 09:51 AM Go to last post
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 132,981

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,102

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 31,891

Poll Poll: I don't know what I position I should play in high school football.

I'm 5'6 which is considered big in my middle school, I'm 13, 165 pounds. I pretty much narrowed the option to 2 choices. Defensive End: Pretty quick, can get past oline, great pressurer, I concentrate on where the ball's moving a lot. Tight End: I can block when I need to, I can catch passes...

AlbanianValor‎, 09-28-2016 02:25 PM
Today, 09:16 AM Go to last post
6 262

Rugby Union

What cardio fitness **** should i do for playing prop and hooker

shilodrago‎, Yesterday 11:55 PM
2 170

Running with asthma

hey everyone glad i finally have a good reason to write on here... Heres the short story. I joined the army last year, and i have asthma granted my ego said screw that your going to run and keep up with the guys. I trained and trained 4 months out got my mile run from 10:20 to 7:30 for the first...

Alexwidmann‎, 09-28-2016 11:07 PM
Yesterday, 05:26 PM Go to last post
1 175

Spraining my neck during peaks in workouts

Hi Guys, My first post here. Once in a while I sprain my neck while doing exercises. It usually happens at the peak, max input, last rep. First time happend during isolated bicep curls and last night while doing standing dumbbell flys. No doubt it could be form or I'm trying to get every inch of...

MicheCee‎, Yesterday 03:24 AM
Yesterday, 03:24 AM Go to last post
0 171

Question Can I play basketball the next day after a workout day?

Hey guys! I'm a 16 year old in the middle of my first year of consistently working out. My question is that is it okay if I play basketball the next day after a workout? For example today I will be doing Chest and Triceps. I really want to play basketball tomorrow and I'm concerened that if I...

csedero‎, 09-27-2016 01:10 PM
09-28-2016, 10:19 PM Go to last post
3 206

Question losing fat when bulking soccer

hello everyone is it possible to gain muscle and lose fat at the same time currently i am trying to gain some muscle mass for soccer but i dont want to gain any fat while i m bulking as it is going to affect speed and overall performance how pro soccer player are able to get muscular without...

Soccerlift‎, 09-25-2016 09:32 AM
09-27-2016, 06:38 PM Go to last post
3 359

Smile Am i too small for LB

hey, (firstly sorry if this is in the wrong place i read the stocky but still had a few questions) so im back of to uni,(in the UK @lboro) and wanted tryout for american football. I was hoping to tryout for safety or corner back originally but do not think id have to pace to make it so another...

con32‎, 09-22-2016 05:05 PM
09-27-2016, 06:08 PM Go to last post
4 334

Bad experience with coach CJ Blake

Has anybody made any experience with bodybuilding coach CJ Blake from Connecticut? I met with him last December for a consultation about his services. I decided to give it a try and paid him 500 dollars for 12 weeks plus purchased supplements for 170 dollars at his CT supplements store in...

stephme‎, 01-20-2016 08:37 AM
09-27-2016, 05:56 PM Go to last post
6 2,151

Question Post football game recovery workout?

I just had a game last night, and i would like to do a low impact workout at my local gym, so i can relief the soreness

CarlosOrtiz57‎, 09-24-2016 02:16 PM
09-27-2016, 05:42 PM Go to last post
2 282

losing weight for bjj

Hi guys hoping i can get some advice. I have been on and off bodybuilding for years now generally not putting the effort required in the diet department. my diet seems to be eat anything and everything. I have recently started training bjj and it seems to have lit a fire under my ass, im...

Samgee88‎, 09-25-2016 11:43 AM
09-26-2016, 02:48 AM Go to last post
3 471

Question Training for golf

Hi, I'm new here and I've been searching for content involving golf and I haven't found much! A little background on myself: I'm a college golfer going into my junior year at a large DII school. We're required to workout 3x a week during the school year with a set program to follow. With it...

sharkguy95‎, 05-27-2016 12:35 AM
09-24-2016, 08:48 PM Go to last post
3 1,437

Getting Weaker in strength after lifting weights

Hello guys, Recently I started weight lifting in the gym, My fitness background is Weighted Calisthenics for 2 years, So, I got a question: When I first started lifting weights, I can feel great pump,and MMC. But after a while i couldn't bearly feel the MMC, and when i went back for...

3llis‎, 09-17-2016 05:16 PM
09-24-2016, 05:55 PM Go to last post
4 625

Exclamation Abnormal Shoulder Fatigue?

Hi everyone, Before anyone comments about it, I wasn't sure on where I need to post this question. So I posted it here, I'm sorry if this isn't the right category for it! I have changed my training routine a while back and I have been following the new routine for more or less 4 months now,...

Bushido92‎, 09-21-2016 11:46 PM
09-23-2016, 05:46 PM Go to last post
2 588

sumo deadlift rounded back

i just started sumo dead lift for about 3 months now, just need some tips on improvements. thanks /watch?v=KTZ8IadLL5E

eric4578‎, 09-08-2016 01:38 AM
09-23-2016, 01:04 PM Go to last post
4 803

Smile Hardcore cardio and gym

Is it ok to do hardcore cardio (in my case thaiboxing, which is really exhausting and sick cardio) like 2 times a week and also do stronglift 5x5 program (3 times a week) at the same time? Is this going to be overtraining?

Sl5x5‎, 09-14-2016 09:11 AM
09-23-2016, 01:03 PM Go to last post
7 793

Good gym in cape town ?

Hey guys, In november I am moving to Cape Town for a few months and I am woundering if there is any good (hardcore) gym ? It needs at least a bench press, dumbels and a squat rack.. Most gyms I looked up were more like crossfit gyms or functional training... So if anybody knows a good gym,...

TheAn1mall‎, 09-23-2016 07:28 AM
09-23-2016, 07:28 AM Go to last post
0 276

What makes some of these wrestlers so agile?

Wrestlers such as Jeff Hardy, Rey Mysterio are very agile. What actually makes them so agile? I mean, they have surely selected a different routine like sports, exercise, etc. compared to others.

LargerHighway‎, 09-21-2016 09:31 PM
09-22-2016, 03:34 PM Go to last post
1 375

What is the size and lifting stats of your typical college fullback?

Height: Weight: Bench max: Squat max: 40 yard: Body fat percentage:

stanford8‎, 09-11-2016 05:18 PM
09-22-2016, 12:14 PM Go to last post
4 793

Downhill Mountain Biking

Hey everyone im kinda new here. I was wondering if there is anyone else on here that mountain bikes. More specifically downhill. I used to race downhill and I will be getting back into this year. Was wondering if anyone knew what specific MUSCLES/EXERCISES are best to train to help me with the...

IOSEPHUS‎, 01-12-2012 11:41 AM
09-22-2016, 01:33 AM Go to last post
5 1,220

Football tackling

Not sure if this is the right forum so sorry lol. I came here because I play linebacker (obviously a crucial position to tackle) yet I can't tackle for my life. Every single time I go to make a tackle I get absolutely wrecked. To be fair tho I'm pretty small (5'4 110) and am weak (80 lbs...

jetlobos505‎, 09-16-2016 05:14 PM
09-20-2016, 09:17 AM Go to last post
8 785

When do I do sprints? Before or during or after leg day?

Just wanted to know where is the best place for sprints in my workout?

chrissidious‎, 08-01-2016 03:26 PM
09-20-2016, 12:26 AM Go to last post
14 1,891

Should I continue lifting weights if I want to do boxing?

Is weight lifting good for boxing and combat sports? What do you guys think of lifting weights for boxing?

BreezyWeezy‎, 08-30-2016 09:51 PM
09-20-2016, 12:25 AM Go to last post
8 2,053

How to lift for Muay Thai

Am 15 years old I lost 65 pounds doing Muay Thai but now I look soft and I wanna start lifting to tone my muscles.what are some weightlifting routines I should do?how many reps should I do and what's the max weight I should lift.reminder I don't have much muscle and have only lifted a couple of...

Terrellgomes‎, 09-13-2016 12:13 PM
09-19-2016, 11:38 PM Go to last post
1 540

Getting into football (soccer) shape

Hi guys. I need help with my soccer training. I'm 22yrs old, training soccer 10 yrs but the last 8 months I have been out of shape because of my work and because of my injuries. I'm 188 cm tall and I have 100kg. Last year I had 84kg and I was satisfied with my body and my shape. What do you...

Kele15‎, 09-18-2016 09:01 AM
09-19-2016, 11:25 PM Go to last post
3 394

Exclamation Strong but very weak bench press?... help

Hey guys, Ive been worrying about this for a year. Im a relative newcomer to weightlifting as ive been working out for about 1/2 year, but this is really bothering me Im 6'2 180 (will get down to 175 soon), but my Bench is extremely weak at like 120, but thing i dont get is that im strong (im...

rm_777‎, 03-05-2005 06:05 PM
09-19-2016, 06:43 AM Go to last post
25 22,407

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