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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
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10-10-2014, 04:32 AM Go to last post
110 50,171


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
321 Pages
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10-05-2014, 01:06 PM Go to last post
9,614 887,740

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 11,281

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,704

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 10,253

how much do i have to weigh to play running back next year

The high school in my town is grade 9-12. High school is grade 10-12 so grade 9's can only practice with team but can't actually play. My coach said I could become the starting running back next year because im really really fast and good on my feet, but he says I wont play first string if I don't...

ballerballer‎, 09-22-2013 03:22 PM
Today, 12:20 PM Go to last post
26 2,527

Exclamation Trouble keeping tightness during Squats

Whenever I squat, no matter what the weight, I always have issues keeping myself tight. I tighten my core and flex my glutes before I start my squat, but once I descend/ascend in the squat I lose all tightness and my form breaks down. I dropped all the weight from the bar for squats so I can fix...

Symbolistic‎, 10-22-2014 08:55 AM
12 462

Ultimate Football Training Program: First 3 weeks and progressions for the Off-Season

I use to frequent this forum growing up so I figured I'd share some knowledge to give back and answer any questions you may have. I played D1 football, interned at Juggernaut Training Systems (JTS) and am currently enrolled in graduate school at Cal State Fullerton for Exercise Science. A program...

EndLineTraining‎, 10-06-2013 04:00 PM
3 Pages
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63 13,060

Tactical athlete training

o I have decided on my career path and I am going into law enforcement. Im currently 18, so im in college majoring in Criminal Justice waiting to turn 21 and go to the academy. My question is; how to I train to be an all around athlete (agile, fast, stamina, and brute strength) while making sure I...

amar654‎, 10-23-2014 04:27 PM
Yesterday, 04:39 PM Go to last post
3 200

Training and conditioning for Pool/snooker accuracy sports

So was wondering if anyone would have any good advice on how to train for cue sports like pool or snooker. I understand stability would be very important so squats would be ideal, but what about deadlifts? I have heard some people say that working out the arms and upper body are no good...

waynechan144‎, 10-17-2014 11:24 PM
Yesterday, 06:42 AM Go to last post
3 254

Achilles tendons sore all the time!

they are sore during workouts and when I wake up in the morning this started 1 week ago but nothing have changed in my routine what should I do to help recovery and why they started to get sore?

Heimdalll‎, 10-23-2014 08:00 AM
Yesterday, 05:12 AM Go to last post
2 123

Sample In-season Football Workout

Jhawk Fitness‎, 10-20-2014 08:48 AM
8 482

Broken Tibia and dislocated ankle

I am an OCR enthusiast. Over the last 3 years I have about 30 races under my belt, primarily spartan races since the give the biggest challenge. My goal this year was to finish these races in top 1% and I was able to accomplish that. My final face of the year was the Tri-State Tough Mudder. It was...

dvasco83‎, 10-16-2014 04:21 PM
10-23-2014, 01:35 PM Go to last post
7 267

Criticisms and Advice... My first Muay Thai fight!

Please watch my videos and give me any advice that you think might help for my next fight. I apologize for the poor quality filming. I had been training for about one year before I had this fight in both boxing and Muay Thai. The fight was in the under 79Kg weight class but I came in at just under...

VanMizzle‎, 10-23-2014 08:32 AM
1 118

Need help on my swim/lift training

I just turned 16 last month and i have taken lifting seriously since about may. My goal is to become a better swimmer while maintaining a clean look (not too skinny). I swam summer league which isnt very hard and i been at the gym the whole summer, especially during august. Currently i am in a...

saladcannon‎, 10-11-2014 08:39 AM
10-23-2014, 12:55 PM Go to last post
11 637

Need Help Deadlifting 600 lbs

hey guys i'm trying to hit 600 and it's not working out so well. Any top level PL here want to give me some advice, this video may help give you an idea of where I suck at. iSe-exH0R5k&list=PLoP7SSCnBhQpbS-qSiyQ1qXuhAeojmK1t

Toostrainin‎, 10-19-2014 12:24 AM
10-23-2014, 05:38 AM Go to last post
3 255

running and size

As a soldier I have to be able to run. But as someone thinking about Bodybuilding I have to wonder if the added mass and size will further hamper my run times. I already hate running and I am not very good at it. But I need to improve. Both speed and overall distance. Is it possible to walk around...

soldierfighter‎, 10-08-2014 10:47 AM
10-22-2014, 01:36 PM Go to last post
14 744

Smile Cutting weight for wrestling

I plan on cutting from 172 to 140-160 by November 16 to make weight for wrestling. I'm on creatine right now so my weight is probably 160 or so already. I have $45 to spend and i was wondering if i should buy food for cutting or supplements. I'm trying to maintain/increase my strength while on this...

GotTheRuns‎, 10-21-2014 04:36 PM
5 241

Last year of high school basketball.. Any advice

This is my senior year and I wanna make the most of it. I only averaged like 3 points and a rebound a game as a junior but I wanna have a good senior year

Ballislifechris‎, 10-20-2014 07:31 PM
10-21-2014, 04:53 PM Go to last post
5 228

Do you really get faster from punching with small weights?

Or just only immediately after? So far I have been using my 1.2kg weights once a week for about 6months & I don't know if it makes a worth while difference in speed. It just seems to be a very taxing exercise & nothing else. Straight after this exercise I really do feel faster, but in the long term...

tegmark‎, 10-20-2014 07:22 PM
10-21-2014, 04:51 PM Go to last post
4 245

Hill sprint recovery time

In order to improve speed, how long should the recovery duration be between sprints? When I do long hill sprints, we do them 4-6 reps with 3-4 minutes recovery (full) in between. However, I am curious how long I should rest between short hill sprints (10-15 seconds) that are usually done from 8-10...

RunDRL‎, 10-19-2014 06:56 PM
5 235

boxing and Weights

Hey guys, Just wondering if there's any squat program out there that rarely goes above 3 reps lol.  This is for 2 reasons: 1. I'm lazy and anything over 3 reps I wanna kill myself 2. I need something fairly low volume while maintaining intensity because boxing season has started and I'd...

StrongRightHand‎, 10-19-2014 06:45 AM
10-21-2014, 10:53 AM Go to last post
7 410

how to maintain strength while having basketball conditioning

my practices are two hours longs and im constantly running ive already got my diet in check but basically i want to maintain my vertical and poverty lifts i have tomorrow off and i was wondering if doing the main three lifts (deadlift,squat, benchpress) would be too much

icomesb4u‎, 10-17-2014 08:58 PM
10-21-2014, 10:39 AM Go to last post
1 163

How can i lose body fat without losing weight for an basketball athlete?

Hi, so basketball season is around the corner and i am currently in my high schools off season league right now. Im a freshman and I want to lose some body fat but I dont want to lose weight because I like my weight right now. Im 14, 140lbs, 5'9 and I play Small Forward for my team. I went to LA...

AdamTrinh‎, 10-16-2014 08:35 PM
10-21-2014, 10:32 AM Go to last post
8 378

Does anyone here do deadlifts during a course of a competitive season?

Like in any sports... football, basketball etc.

theFutureD‎, 10-15-2014 11:56 AM
10-21-2014, 09:43 AM Go to last post
7 333

Need help picking a road bike, anyone?

I need help picking a decent road bike at my price point. The local shop is biased towards one brand and I was looking for someone with experience and knowledge to help me out. Let me know! I can offer measly reps!

Goalie_Girl‎, 10-19-2013 09:22 AM
10-21-2014, 02:18 AM Go to last post
8 489

Question bjj vs. jj

I was wondering what's the difference between brazilian ju jutsu and traditional ju jutsu. Is the dif that big?

napoleon‎, 10-01-2004 03:35 AM
12 999

Power/Olympic Lifting for a Track and Swimming Sprinter

Hey people, so I was wondering before I put in any work to power and olympic lifting if either or both would benefit me in my sports. For track and field I run the 100m and 200m, and for swimming I swim the 50free, 100free, 50fly, and 100fly. I was thinking of trying a sort of bulgarian method of...

woelffer859‎, 10-20-2014 06:44 AM
2 214

How Low do you REALLY need to squat for Athletic Performance

So right now I am squat training to increase my sprint speed and verticle jump. I was wondering if it was really that important to squat parallel or below to have strength for sprinting and verticle jump. I am trying to consider the amount of hip flexion in these events and am wondering if this...

Suzie6Speed‎, 10-18-2014 09:55 AM
10-20-2014, 12:26 PM Go to last post
12 432

Increasinging Stamina/Endurance

Hi there. I'm looking for some help on how to increase my stamina/endurance. I play amateur football (soccer) and in the past few matches I've been really struggling with fatigue after half time. I am fine for the first 45 minutes but after that I struggle to really get going in the second...

WeldR‎, 10-20-2014 11:28 AM
10-20-2014, 11:28 AM Go to last post
0 118

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