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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
4 Pages
1 2 3 4
100 7,671

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
321 Pages
1 2 3 4 5 ... 321
Yesterday, 11:30 AM Go to last post
9,610 885,362

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
09-19-2014, 07:42 PM Go to last post
52 10,567

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
105 48,805

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,412

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,916

Is this how you HIIT for speed on a treadmill?

hey guys, Soccer league is having a break for a few months therefore to keep my speed and condition in shape im doing. LISS and 2x HIIT per week.. For LISS i run 4km jog and for HIIT, i turn on 2 treadmill, 1 put one on a highest speed for me that i can maintain for 30s and the other...

AFC96‎, Today 04:09 AM
Today, 06:53 AM Go to last post
7 169

Martial arts performing/weight training

I'm a performance based martial artist, It takes a lot of cardio, kicks, gymnastics, punching, ect. I'm skinny and in shape for the most part, but I want to get shredded. Obviously that's based on nutrition and a good work out plan. I want to have nice abs shredded legs, arms. I have no idea what...

Cheyenne143‎, Yesterday 11:28 AM
1 119

Moved: Looking to become a better football player/athlete in the next 6 months or so

Hey guys, I'm going to start off with saying that I'm a 17 year old football player from Serbia. I'm 6'2'' and I weigh around 240 lbs, I've been playing football for 4 years now and I've been primarily in the O-lineman position, which is not something that I personally enjoy. An important thing...

VS597‎, Yesterday 12:52 PM
Yesterday, 11:30 AM Go to last post
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Moved: How can I prepare for football tryouts next year?

I am 5'9" 170 lbs. I workout frequently and I am very athletic. I got an excellent throwing arm, I could throw up to 40-50 yards with excellent accuracy. I also play many other sports. One thing i'm not good at is sprinting. I tested my 40 yard dash today and I got a 6.1 seconds. Any advice on my...

raymurtada‎, Yesterday 12:52 PM
Yesterday, 11:18 AM Go to last post
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Exclamation Sports/Rugby Injuries.. Dislocated ankle & Fractured Fibula

So, May 3rd 2013 whilst playing sevens rugby in Ireland I suffered quite a bad ankle injury.. Basically I dislocated my ankle and pretty much shattered my fibula during a tackle. Had ankle put back into place across in Ireland but waited to get the operation to fix the break and stabilise the...

Frazscott95‎, 09-30-2014 03:42 PM
Yesterday, 11:05 AM Go to last post
2 218

Moved: grip strength for football

Hey I play wide receiver and db for my football team and was wondering what some good grip training exercises are. I've heard after a while these become very helpful. Also is grip strength different than finger Strength?

cruztd23‎, Yesterday 12:52 PM
Yesterday, 10:58 AM Go to last post
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Moved: I want to play running back but.....

I'm 15 year's old. 5'7 134 pounds. I'm really good at basketball but I really want to be good at football. My coach told me he wants me to play running back. I can almost grab a 10 foot rim. I am really really fast but I am not strong. What workout program should I do because I'm tired of getting...

ballerballer‎, Yesterday 12:52 PM
Yesterday, 10:46 AM Go to last post
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Moved: Need to drop weight to play WR

Ok, so I was a Tight End during my college football career. When I first started I was 6'1 and between 220-230 (I lost weight during the season). I eventually gained weight and ended my playing career at a very strong 245 lbs. now here comes my issue.. I have been in contact with a number of pro...

mcolee‎, Yesterday 12:52 PM
Yesterday, 10:38 AM Go to last post
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Substituting Soccer with HIIT(350 reps)

Hey guys, currently i am doing soccer 2x a week with 1x week endurance training LISS.. for a few weeks maybe months i wont be playing soccer, as my league is having a break. Im currently going to take this time to bulk up. To keep my sprints and explosiveness im trying to do HIIT on a...

AFC96‎, 09-30-2014 03:41 AM
09-30-2014, 06:27 PM Go to last post
10 378

Lightbulb Help! Injuries and season prep!

Hello all, I am 23, and left a 5-6 day a week training time at my lacrosse team at uni for a 3 x morning + full time office job. It's been a year and the lacrosse season is about to start up again and I would like to go back into it. I am around 80kg, I have gone up to around 18-20% body fat,...

Wishiwasgoku‎, 09-28-2014 03:31 PM
15 423

Arrow Chances of Walking on D1 Football.

Recently I have decided to fully set my mind to making one of my longtime dreams a reality. Playing college football. I just want some insight... Maybe those of you who have personally walked onto a team. Any advice or tips. What do you think my odds are? I am 5, 10", 185 lbs. I have played...

hjd123‎, 09-29-2014 07:46 PM
09-30-2014, 05:09 PM Go to last post
18 729

Exclamation What should I do to become world champion ?? your advice is the most needed

Hi .. I am a martial artist however I dont have a program which help me to be more stronger in my sport ? I am expert in Jui Jitsu and Kick Boxing ! If you have any idea may help me or have the same setuation please your comments is the most needed.. Thank You in Advance

almehana‎, 12-19-2010 10:19 PM
09-30-2014, 04:48 PM Go to last post
5 542

Can someone please explain 'Functional Lifting for Soccer'?

I have been playing soccer all my life more or less. I also really enjoy lifting and try to get in 3 sessions a week. I have found that building muscle only slows me down - when the soccer season starts it takes a few months until I'm back to my best ad most agile. I understand that you can...

OMARSCOMING‎, 09-14-2014 07:52 AM
09-30-2014, 04:43 PM Go to last post
9 575

Smile Bicycle related - Increasing strength then transferring into power...?

Hi all - im intending to race on the velodrome in track cycling/sprinting next year and need to formulate a training plan to help me increase my strength but not end up slow! I need a STRONG lower body and back to help me push the hard big fixed gears on my track bike, the power to get up to speed...

owenl92‎, 09-29-2014 04:33 PM
09-30-2014, 10:27 AM Go to last post
4 252

Pulled Muscle Help

Last Tuesday (September 2nd) I pulled a quad muscle in my leg doing a sprint at football practice. I did not experience any bruising, broken blood vessels etc., but it was painful to bring my heel towards the back of my leg and for about two days it hurt a little to walk (but not when I jogged). I...

Dicksoncider‎, 09-09-2014 02:59 PM
09-30-2014, 09:20 AM Go to last post
3 308

Question Best treatment for snapping triceps?

Been lifting for about 15 months now, and about 8-10 months ago, I went real heavy on skull crushers and felt something pop in my elbow, and ever since then, I've had snapping triceps. I'm not sure if I overstretched the tendon and it just never shortened back up, or if I tore some connective...

CMSI‎, 08-02-2011 11:29 AM
14 6,307

Masturbation and And Weightlifting

I sometimes jerk off like 1 hour before a workout and it sucks, but my question is if i masturbate at night before bed, will my test be strong and raging the next day in the gym, also is it better to not jerk alot, like 1 a week or two to get better fitness results. Thanks

sports3662‎, 07-21-2009 06:48 PM
15 33,333

How to get results with limited equipment

I need help finding a workout program that fits my needs. I am trying to be a RB next year but my probelm is that I am not the right size. I am short-medium height and I am skinny with extremely heigh metabolism. I got the speed and the agility but need to know how to really bulk up and get...

Campwill‎, 08-30-2014 08:42 PM
09-29-2014, 05:57 PM Go to last post
3 352

Thumbs down My bulk

So I kinda freaked out a few weeks ago thinking I was bulking too fast. I gained about 5 pounds in a week but it disappeared after "a certain time of the month passed". I'm now realizing I've only gained about 3 pounds in almost 2 months! Now I'm worried I'm not bulking enough. I need help lol....

heidijohnson94‎, 09-29-2014 09:41 AM
09-29-2014, 05:34 PM Go to last post
4 292

I Lean Back When I Sprint

Hi, I realized this after watching game footage from a few nights ago and realized that when i sprint, my head tilts back and so does my body. Is this a muscle imbalance etc.. any thoughts? Thanks for the help!

Suzie6Speed‎, 09-21-2014 11:55 AM
09-29-2014, 03:31 PM Go to last post
5 458

So I went to a crossfit gym today

Or box, or what ever the hell it is called. (please read the whole post) I went with my buddy because this gym owner allowed us to do olympic weightlifting there, something I have been looking for. Apparently this gym specialized in making WODs for athletes. When my buddy and I got there we had...

amar654‎, 09-24-2014 04:47 PM
09-29-2014, 03:29 PM Go to last post
15 971

Built 2 Last - Joe DeFranco worth it?

So, Joe DeFranco released his new ebook today and I was wondering if anyone bought it and could say if it was worth it or not. I know $47 isn't a lot but I bought Built Like A Badass, AMPED, Power and Super Strength and none of them were really worth it IMO. I know it'll take a couple days or...

NattyAmerica‎, 09-16-2014 05:17 PM
2 Pages
1 2
36 3,488

Recovery from the ACL and MCL injury. Back to business!

It's hard work guys! The Title tells all. What kind of routine should use for legs after surgery and how bounce back quickley? two months now and i can do squats. Will the win is the key! How i feel after my injury and how i bounced back! Read all about the injury and the training after surgery...

nikomlehtonen‎, 09-26-2014 03:29 AM
3 320

LOL at Derrick rose playing against Srubs to get ready for NBA season

http://youtu.be/rLi9RIV9lH0?list=UU03gIHFL8jMQjo4gnNVEvEw and playing against scrubs http://youtu.be/GM1ftkL9z_Q?list=UU03gIHFL8jMQjo4gnNVEvEw He cant be serious.... He's no coming bak for the MVP

jimmy767‎, 09-28-2014 07:53 AM
09-29-2014, 11:54 AM Go to last post
5 358

Bicep Injury, advice needed

Ok, this is my first post on this forum so first Ill give you a little bit of background info on me. Im 42 and have been lifting weights for many years off and on. At present my workout looks something like this. Monday Weights Shoulders & Triceps Tuesday Weights Legs and Biceps...

Judostu1‎, 09-29-2014 02:49 AM
2 149

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