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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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06-20-2015, 05:05 PM Go to last post
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Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
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06-16-2015, 07:05 PM Go to last post
39 13,856


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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06-16-2015, 07:02 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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05-16-2015, 06:22 AM Go to last post
74 23,252

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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04-19-2015, 02:40 AM Go to last post
124 66,800

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,055

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 16,792


found this on numerous mma/boxing forums, a portable speed bag pull up bar that fits in a doorway, its called the EZspeedbag, pretty kool to superset pull ups with rounds on a speed bag, here's a clip

Orlandeleo‎, Today 04:15 PM
0 3

Anyone Use a Program to Increase Your Vertical Jump?

There are a few programs on the internet that claim to help you increase your vertical. Anyone tried any of them?

rimam1‎, Today 10:22 AM
1 50

Thumbs up *** New Official Rugby Thread ***

Hey fellas, I remember there was a long rugby thread going a little while ago, but I guess it was deleted for some reason. So I made a new one :D This thread is for discussing anything related to what I, and I'm sure many of you, consider the greatest sport in the world. Go!

ruckin‎, 01-26-2013 08:37 AM
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Today, 10:06 AM Go to last post
579 31,579

Fitness Training

I can think of a lot of reasons why training would be beneficial to have strong body. I would like to get some for my fitness. We deal with valuable things so it would be nice to have added advantage for my security guard training in south carolina.

rashidha‎, Today 05:51 AM
Today, 05:51 AM Go to last post
0 62

Stability/balance for MMA

I'm tall with extremely long legs and i have problems with my balance and stability when on my toes. Specifically when getting low for a take down shot. I tend to bend over and be a little heavy on my feet because my ankles and legs feel weak and wobbly when getting low on my toes. My calves lack a...

jimt91‎, 05-31-2015 05:08 PM
Today, 12:12 AM Go to last post
8 697

Weightlifting and playing soccer

Hi im new here ,ive been weighlifting for about 4 years my height is 176cm body weight 78kg bodyfat 8.5% im kinda lean and have seen some gaains im pretty satisfied with my training and my diet is good, the thing is i really love playing soccer i play 3-4 times a week + hitting the gym however i...

Ayb53‎, 06-27-2015 06:59 PM
1 136

What are good freshman football TE stats?

Only in about a week, I will be starting freshman football. I've trained exceedingly hard in both strength and plyometrics to hopefully start as a tightend on the freshman team. I was wondering what I will be up against as far as other kids my size go and how much they bench, squat, etc. I really...

pwbriney‎, 06-01-2015 08:31 PM
11 507

Joining the army?

So in the future I want to join. I do boxing .. But I'm going to start doing another, which sports will help me more? Soccer or Crosscountry to prepare myself for the army? And varsity soccer so you do a lot of speed training and handling which can help

CSBaeza‎, 06-27-2015 02:23 AM
06-27-2015, 09:42 AM Go to last post
1 171

Post John's Journey to Athletic Greatness

Journal Post #1: Goals (as of 6/26/2015): 40 inch Vertical 225 lbs BB Bench 15 times 400 lb squat x5 (to parallel) 4.5 second 40 yard dash Broad Jump 11 feet

Coleman14‎, 06-26-2015 04:34 PM
06-27-2015, 07:13 AM Go to last post
2 202

shoulder keeps popping after recent injury

i recently injured my shoulder for a few weeks after punching with bad form during muay thai, and now that i've gotten back to benching my shoulder keeps popping whenever i raise my hand up (without weights). i'm only 15, should i get this checked out? or is it a common thing that happens after...

ow3nn‎, 06-26-2015 02:17 AM
06-26-2015, 09:13 AM Go to last post
2 161

new to boxing

Okay first I'm 21/5'10/188lb/14.7%bf Back in april I was weighing in at 227lb and I was 19% body fat. I started hitting the gym hard with lots of cardio and some heavy lifting. I'm currently only eating max 1300 calories a day and taking hyper cuts (fat loss). I used to play football but those...

bicka0925‎, 06-23-2015 11:20 AM
06-26-2015, 01:22 AM Go to last post
3 288

Submission Wrestling Conditioning

I'm a big fan of MMA, specifically bigger promotions like the UFC & Bellator. Obviously, grappling is a cornerstone of all MMA and most of us who enjoy the sport know that Royce Gracie proved in the earliest days of the UFC that the martial art of Brazilian Jiu-Jitsu could be used to overcome much...

JackW1986‎, 06-25-2015 02:06 PM
2 132

Football Quickness: Question about cutting?

I've been told i have great linear speed and burst, i also have some fairly good moves, however i feel as if my cutting transition could use work. What i mean buy that is the time from deceleration start to the acceleration phase. Just to mention, relative to other athletes that I have seen my body...

CoTM‎, 06-25-2015 02:26 PM
06-25-2015, 07:16 PM Go to last post
2 212

Be explosive!


majj268‎, 06-25-2015 02:54 PM
0 127

Wrestling a good hobby?

So after months of being lied to by the navy on my ship date, I finally got fed up and joined the army. Im leaving in a month and took on infantry as my job with SF in the future. I want to do some kind of combat sport that will help keep me conditioned but is also fun for me. Is wrestling a good...

amar654‎, 06-25-2015 02:26 PM
06-25-2015, 02:26 PM Go to last post
0 157

Lightbulb Please give me feedback on my soccer training!

I'm a 17 year old soccer player with a weight of 147lb and a height of 5 ft 11. My goals of training are to not only improve athletic performance but aswell as aesthetics. My typical weekly workout will include(in varying order based on games): Leg Day: •Goblet squat 3x8 (70lb) •Box squat...

DahReal‎, 06-18-2015 06:34 PM
06-25-2015, 01:20 PM Go to last post
6 371

running or swimming in the summer every week. which should do ?

hey guys, summer time ,which sport should i take, running or swimming?

oceanwild‎, 06-09-2015 12:21 AM
06-25-2015, 12:55 PM Go to last post
2 341

Build endurance for soccer

Hey everybody, my new goal is to improve my endurance for soccer. I started yesterday and I did 40min on a treadmill speed 6,5. Should I continue like that?

Chrisomo‎, 06-22-2015 02:40 PM
06-25-2015, 11:56 AM Go to last post
7 295

Best training to get ripped?

At the moment I currently variate my training, say 3 weeks I'll do 3 sets of 10, and another 3 weeks I'll do 4 sets with reps between 6-8 and another 3 weeks I'll do strength training which is 5 sets of 5 reps. I am already currently toned, but I've been advised that 5 sets of 5 will only add mass...

MonsterGainz‎, 06-25-2015 02:42 AM
1 140

Explosiveness Training - Becoming Elite

I have noticed that not too many people on here speak about explosiveness unless they are referring to dunking or jumping high. Granted, they do go hand in hand with each other, but what I would like to really touch base on is the actual training that you do to build explosiveness. Personally, I am...

ProdPrideBoss‎, 06-24-2015 06:30 PM
1 265

Thumbs up Good workout for defensive end

I am a football player and I want to become better before season starts I want some tips/tricks on how I can do better. My goals for lifting is to be able to lift at least 300 for squating and benching My bench max is 185 my squat max is 275 I am not very fast if you can tell me ways...

Yunghulkbro‎, 06-08-2015 08:23 AM
5 516

Lifting legs during soccer season - thoughts?

My two main goals at this point are: (1) Improve soccer game (2) Get cut up for spring/summer (still have about 20-25 lbs to lose) Both of them kind of go hand-in-hand - as I improve the fitness portion of my game, it contributes to cutting up, and vice-versa. My dilemma is that after...

Bignbuff‎, 02-15-2013 10:05 PM
06-24-2015, 09:17 AM Go to last post
4 2,620

Good movements for rear delts

Hello, i've recently had trouble with my rotator cuff so i stopped training my shoulders directly for a few months, it's feeling a lot healthier now and im starting training them today. What good movement are there for rear delts? as im a bit rusty again. +REP for best answers.

MonsterGainz‎, 06-23-2015 02:36 AM
3 201

supplements for track runners (400m, 200m, 100m)

Whats up guys i was just wondering if there are any track runners out there that could give me some advice (my events especially).. obviously as you all know hitting the weights is essential but in terms of supplements what should i take? According to a lot of people ive spoken to say that if i...

nycexsteve‎, 05-07-2008 04:31 PM
06-23-2015, 04:04 PM Go to last post
14 7,162

Unhappy Messed up knees from sports

So I need some advice on my knees, over the course of about 2 years they have been getting fairly worse. I play lots of sports that puts stress on the knees especially, the sports include but are not limited to - Softball, Volleyball, soccer, tennis, bowling, baseball, and basketball. I've been...

PrinceAli2k16‎, 06-22-2015 04:27 PM
5 257

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