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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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08-25-2015, 02:12 PM Go to last post
264 46,926


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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08-07-2015, 12:20 AM Go to last post
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Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
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06-16-2015, 07:05 PM Go to last post
39 16,012

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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05-16-2015, 06:22 AM Go to last post
74 25,678

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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04-19-2015, 02:40 AM Go to last post
124 70,597

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,526

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 18,299

What athletic support/underwear do you wear?

This is particulary directed towards the non contact sport players (volleyball, tennis, squash etc). I find that sometimes the constant friction between the penis head and the underwear/pants causes a great deal of irritation. Its most likely due to me wearing workpants and khakis and jeans...

whtx‎, 02-19-2005 03:30 PM
Today, 03:26 PM Go to last post
12 2,636

Can I play basketball with groin pain?

I strained my adductor (groin) muscle about 2 months ago. It wasnt a very severe strain since i was able to walk without a limp and weightlift on it. The only thing that caused pain was play basketball. I didnt properly rehab my strain and it still hurts. Ive been resting it for about two weeks,...

kdxj5‎, Today 08:41 AM
3 94

Am I training the right way for baseball?

I'm trying to make varsity for my high school next spring (Ill be a junior), and to do that, I need to get bigger & stronger, because right now I have nowhere near the strength as I would need to make the team. My position is 2nd base, so I will also have to be agile (as im sure all other baseball...

Cshall98‎, 08-26-2015 07:45 PM
Yesterday, 04:48 PM Go to last post
10 372


Hey everyone so I really need some help and good advice. So I'm a wrestler in high school I have about 3 months till the season and 5 till indivual districts. I need to get jacked, like shredded, benching double my weight and stuff and just be super strong with low body fat. I've been stuck at a...

tyler2582‎, 08-27-2015 10:20 PM
Yesterday, 10:13 AM Go to last post
3 132

New book for tactical athletes

Just putting a heads up here, I know many people follow the training templates presented in the book "Tactical Barbell" and just letting people know the second installment is now out with a focus on conditioning. If you are a Tactical athlete or someone involved in combat sports its worth checking...

amar654‎, 08-25-2015 08:28 AM
Yesterday, 08:37 AM Go to last post
5 195

Exclamation Minor Supraspinatus Tear, Shoulder Bursitis and Impingement

Hi All, A quick run down of my current injury: Approximately a year ago, I landed heavily onto my outstretched right shoulder playing sport, causing the humerus to be pushed up into my shoulder socket, stretching the supraspinatus tendon. I had an extremely limited range of motion for the next...

krsanator‎, Yesterday 12:03 AM
Yesterday, 03:54 AM Go to last post
1 73

What is the misc's birthday

When was the misc born?

Hockeyaus33‎, 08-27-2015 09:04 PM
08-27-2015, 10:10 PM Go to last post
3 84

Losing muscle during the season!

Hey everyone, during the basketball season I've noticed that my strength and muscle mass goes down. This is most likely due to the fact that I never have time to lift during the season. I have practice everyday after school and I have homework to do after that so I can't lift after. When I don't...

User22445361‎, 08-18-2015 06:38 PM
08-26-2015, 10:19 PM Go to last post
5 364

Muscle memory?

Ive never used muscles memory I've been a athlete all my life and always been muscular. I got a sick at 28 yrs old lost about 40 lbs and I'm now 175lbs @31 yrs old. I cant lift yet but I'm on my way to recovery. Is it going to be a b*tch to put weight on again?

Commonknowledge‎, 08-25-2015 12:30 PM
08-26-2015, 10:01 AM Go to last post
3 301

Broad Jumps

Here are some advanced variations to help you build up your explosiveness -

Jhawk Fitness‎, 08-26-2015 08:00 AM
0 119

The REAL Way To Get Faster and Jump Higher

Below are some points I will be covering in this thread. Stayed tuned! I 1. Get stronger overall 2. Do unilateral leg exercises 3. Learn proper sprint mechanics 4. Strengthen hip flexors 5. Decrease ground contact time by performing reactive Plyometrics. Develop the "springs" in your...

AthleticGains‎, 08-25-2015 08:20 PM
08-25-2015, 08:20 PM Go to last post
0 147

Is it too late for me

Whenever I'm bored I would just go on YouTube and watch some football videos. Ever since middle school I have always wanted to play football. My parents never liked that idea so I was never able to play. Now I'm 18 And I'm really thinking of playing football. But sadly the community college I'm...

libanbolt‎, 08-23-2015 10:18 PM
08-25-2015, 07:29 PM Go to last post
9 253

My Philosophy on Rugby and Sport

This is the video Asteron and the ARU produced for my entry in the Community Coach of the Year competition. I've got a ways to go before I'm fully recovered, but coaching helps me stay upbeat. I'm the first of the finalists...

krakkerz‎, 08-24-2015 04:53 AM
08-25-2015, 05:01 PM Go to last post
2 193

Built Like a Badass Program Q's?

Hi guys.. I have a Joe De Franco - Built Like a Badass Program ebook now and I wanna really start with this.. But I wanna really wondering some questions,if you have a who try and knowledge this programs,answer my question i will be really glad for this.. Maybe is not good program for...

Cnsn08‎, 08-17-2015 11:51 PM
08-25-2015, 04:42 PM Go to last post
13 541

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
3 Pages
1 2 3
08-25-2015, 02:28 PM Go to last post
84 11,705

Smile Strength training for rugby

Ive been going to the gym for about 2 months now to gain strength and drop fat for rugby, I've been making strength gains but don't really have a specific plan just the basic plan of different body parts on different days.if anyone has a plan they can share mainly focusing around 4 compound...

Rugby267‎, 08-25-2015 02:19 PM
08-25-2015, 02:27 PM Go to last post
1 103

Workout program for athlete

Hey guys, I started preparation with a football (soccer) team and want to ask about weightlifting. When I hit the gym I should do 1 day arms, 1 day legs and stuff like that or something else? Today we went to the gym with the team and we did chest, legs mainly. 3x8 but we did 2 circles.

ChrisTMT97‎, 08-24-2015 05:02 PM
08-24-2015, 05:02 PM Go to last post
0 148

Taking the week off from lifting, should I still play basketball?

So I am taking a week off from my PHUL routine due to sore joints. I was wondering if I can play basketball or go swimming just to get some activity in. I don't want to further hurt my obviously. Thanks for the responses.

KJBLAZIN‎, 08-24-2015 01:17 PM
08-24-2015, 04:19 PM Go to last post
1 150

age 26...too old to start boxing?

I'm 26 years old right now and I do hear lots of people say that 26 is not too late to start boxing but I think it is a bit late. Surely, age 26 is not considered old but other things in your life can get in the way, especially work. I have a full time job now and im barely making it to the gym...

MetalGearSolid4‎, 08-08-2013 03:29 AM
08-23-2015, 03:33 PM Go to last post
24 22,579

Squatting with Dislocated Shoulder

In early September I dislocated my shoulder while playing football went to the 3 differnt orthos did some therapy and got it taken care of. Never told me i could lift weights but have been anyway and there hasnt been a problem ( all of my lifts have gone up alot and no pain). Anyway i was...

GettinJacked99‎, 01-15-2009 02:44 PM
08-23-2015, 10:13 AM Go to last post
21 4,441

How do I prepare for track (sprinter)?

I don't know where to put this seems most fitting. I am a 15 year old just starting my sophomore year. When I was eleven we discovered I have lymphedema which basically summed up makes my leg swollen. This demotivated me completely for 4 years from baseball and I have become out of shape. I took...

nickburke9‎, 08-15-2015 10:33 PM
08-23-2015, 05:30 AM Go to last post
3 416

continue cutting or start 2nd year of bulking?

hi, my stats: Age: 24 Height: 5.90" (1.80m) Weight: 155.42 pounds (70.5kg) I have just reached my 5th month of the cut (after 1 year of mass) and now I have approx 10% body fat (I have 6 pack but not sharp as 8% bf does). I belive that in 1 month I will finish cutting to 8% (or max 1.5...

benreu‎, 08-22-2015 08:40 AM
08-22-2015, 01:40 PM Go to last post
2 169

What Program should I follow?

I am a Soccer player, looking to build up my physique and also increase my strength and power to help improve my performance on the pitch. I am 5 foot 8 and 139lbs and I feel I need to get more physical and athletic to help me take my game to the next level. Any help or advice on what to do or...

Kinno‎, 08-22-2015 10:42 AM
08-22-2015, 10:42 AM Go to last post
0 173

How to choose right gloves?

Hi; I am newbie to here and find this platform community very active to share valuable information whether it is related to training workout tips, tricks or selection of any product. I think there should be a post related to selection of gloves so one should make right decision and pick...

mrxpro‎, 08-19-2015 11:41 PM
08-20-2015, 03:29 PM Go to last post
1 213

all RUGBY players help please!

Hi I'm 16 years old and I want to play rugby this year for my school team, but that season starts in the spring of 2016 so I have a few months. My plan is to improve overall fittness and rugby ablity, I have no clue what position I want to play just looking for some general rugby help. I...

braedenpope‎, 08-17-2015 10:11 AM
6 449

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