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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
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11-22-2014, 04:01 PM Go to last post
170 21,752


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
321 Pages
1 2 3 4 5 ... 321
11-19-2014, 03:51 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
2 Pages
1 2
11-16-2014, 01:00 PM Go to last post
54 12,419

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
4 Pages
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11-11-2014, 01:07 PM Go to last post
113 52,167

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,225

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 10,821

Ankle injury...need to maintain run time

So I have a minor ankle injury that will require about a month away from high impact activity. However not long after I get off that profile, I'll have a PT test, and I'd like to try to maintain my 14:00 2 mile time for that PT test, even after the month away from running. The gym here has plenty...

Silvance1‎, Today 05:28 PM
Today, 09:22 PM Go to last post
1 37

Trying to get stronger for football, how would you rate my squat form?

This is on my 5th set , I intentionally did that so that I can see if my form is degrading as I progress in sets. I make sure that I hit slightly below 90 degrees every rep but I want some reassurance that my form is okay. Sorry for the sideways clip! It won't let me post the clip. If you...

Huntbutt‎, Today 06:23 PM
Today, 06:23 PM Go to last post
0 35

How would one go about training for maximal overall athleticism?

Title says it all Strength, agility, speed, endurance, and stamina. What are some routines to train for overall athleticism. I know it would require compound lifts, olympic lifts, running, swimming, tire flips etc. What are other exercises that would help here? How would one arrange their...

FlexandSex‎, 11-23-2014 07:49 PM
5 244

Slimming down for cycling. Help!

Hey guys, I am doing an 80 mile mountain bike race next year. My main goals are to finish. Not to be on podium. I do want to do well though. A little about me. I am avid cyclist. I have strong endurance and can ride centuries fairly easily in spite of my non-cycling physique. I tend to prefer...

Rich1143‎, 11-20-2014 11:05 AM
Today, 11:19 AM Go to last post
12 444

Pre workouts and endurance training

Recently im training on increasing my pushups/pullups and run however ive been taking my pre workout before and heres what happened. On my run i feel my leg muscles get pumped up way to quick and hindering my speed and distance, i feel out of breath faster, also when doing pushups and pullups i...

zrage‎, Yesterday 10:18 AM
2 126

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novi69‎, Yesterday 10:01 PM
Yesterday, 10:01 PM Go to last post
0 62

Any tips to improve jumpshot consistency??

I've been trying to improve my jumpshot recently and it seems that I can get into a zone where my arc is perfect and I can sink many shots in a row, however it's hard to maintain, and I find myself never being consistent. I'm going to try for a basketball team in a next couple months, any advice on...

KingSeb77‎, Yesterday 07:32 PM
Yesterday, 09:07 PM Go to last post
1 73

Aspiring Strength & Conditioning Coach, (any tips?)

Hey all, So my dream since I started working out somewhat 7 years ago was to open my own gym like Joe DeFranco and be a Strength and Conditioning coach. That dream is in the process of being a reality for me soon I suppose. I am done my degree in Kinesiology & Health Science in 2 weeks and...

NattyAmerica‎, Yesterday 08:17 AM
Yesterday, 08:40 PM Go to last post
3 127

Mild Right Knee Soreness, Should I keep playing basketball/lifting???

I've recently started playing basketball a lot to add some cardio to my workout routines. Probably due to not warming up properly, the right side of my right knee started getting sore, and this soreness comes back anytime I more quickly side to side (guarding defenders). Does anyone know what this...

KingSeb77‎, Yesterday 07:29 PM
Yesterday, 07:29 PM Go to last post
0 80

My workout program

Hello eveyrone, i listened to your advices and take enough protein daily, and dont do cardio for losing fat, i do lifting for losing fat. So this is a program i wrote ? is it ok ? OR what should be added or excluded? (it's same and 3 days per week) Bench Press machine 3x10 Peck Deck Fly 3x10...

fatloser123‎, Yesterday 12:14 PM
Yesterday, 06:32 PM Go to last post
8 322

How can I improve my time and endurance? Reps

Hi guys, Basically, I've been a body builder most of my life, however the past year or so I've not lifted and I'm pretty out of shape. I'm around 180lbs currently, quite chubby and weakkkk. Used to focus on how I looked and neglected cardio! I know, terrible. I'm going into the Police service...

dsryan‎, 11-15-2014 09:08 PM
Yesterday, 06:02 PM Go to last post
7 491

Question Does Anyone Do Hill Sprints For Sprint Acceleration??

Has anyone tried or currently use hill sprints to increase their sprint acceleration? We have a steep 15 yard hill nearby our house. I was going to run them with my son and a few of his teammates. I know alot of NFL players (Walter Payton, Jerry Rice, Junior Seau, Mike Singletary, Priest Holmes,...

Texas Ranger‎, Yesterday 10:47 AM
Yesterday, 05:44 PM Go to last post
5 126

What type of training should a rugby player do?

im an 18 year old rugby player and im just wondering what type of training i should be stuck to for making progress in the sport i play. i started off training in a bodybuilding style training each muscle group individually or paired eg, chest tris, back bis. but then i went to crossfit (i know...

LVN96‎, Yesterday 01:14 AM
1 256

Possible Split for a Basketball Athlete

Hi all, I play basketball and for the past couple months, I've been doing a 4-day split; Arms, Chest, Legs, Shoulders & Back. I think this is pretty redundant and I feel like I'm becoming one of those guys that just focuses on isolation rather than building overall strength, so I'm looking for a...

Tuck21‎, 11-13-2014 10:13 PM
11-23-2014, 11:09 PM Go to last post
13 667

[Baseball] Recovering from an ankle sprain

Earlier this summer, I sprained my ankle badly sliding. When I was sliding, my back foot caught the dirt and my front and body dropping motion carried forward. Then I fell on top of that ankle and was taken to hospital. I would miss 2 weeks then return. However, whenever I put weight on that it was...

TorontoBaseball‎, 11-22-2014 11:38 PM
11-23-2014, 10:48 AM Go to last post
2 134

How to work on acceleration and top end speed during winter (for 100 meter and 200)

Hey guys it's winter and I need some help and how I can train these when sometimes weather may be stopping me. Practically what indoor stuff can I do to train my acceleration and top end speed for track (100 200 meter

cruztd23‎, 11-21-2014 01:07 PM
11-22-2014, 03:41 PM Go to last post
1 297

Injured from football training

I have been doing bench to get stronger and put on weight for football, but now my left elbow hurts to press and grab anything and my right hurts to the touch. Also, my left cracks when extended and it hurts and its really loud. I think my Ulnar nerve is ****ed, and my right arm has tendonitis. I...

Huntbutt‎, 11-22-2014 11:29 AM
11-22-2014, 03:24 PM Go to last post
8 157

College baseball pitcher

What's up everyone. I'm a college baseball pitcher basically with my mind set on juicing this spring. I'm a pre med major so I understand what I'm putting in my body and the "side effects" of my actions. Naturally a pretty solid kid, I'm 6'1 and around 210 at 13-16% bf. It's my senior season and I...

Kendall17‎, 11-21-2014 07:29 PM
11-22-2014, 11:27 AM Go to last post
3 213

Shuttle run help?

I am not sure how to improve upon this. The shuttle run I do is 4x10m and start lying on the ground. I would like to understand how to get better at this other then just practising the shuttle run itself. Any tips or exercises I could do to help me get better. I have a little less then 3 months...

InsaneVert‎, 11-15-2014 09:58 PM
3 286

Realistic goals to become a division 1 offensive lineman

My name is Joey Bertram, I am attempting to build realistic goals for a weight, bench press, squat, deadlift and 40 time by my senior year. I am a freshman attending Sandia High School in a division 5a school in albuquerque New Mexico. I fully intend to become a college offensive lineman. I...

jbrtrm‎, 01-02-2012 08:46 PM
11-21-2014, 08:31 AM Go to last post
16 9,019

what can I do over the winter to improve my golf game?

I'm thinking flexibility and core work is going to be the theme. Wat do misc? Just got into lifting this year so what can I add to my routine to approach this?

MultipleSources‎, 11-13-2014 09:10 PM
11-21-2014, 02:33 AM Go to last post
2 346

Muaythai building a solid base for upcoming fight next year!

Hello everyone , in advance im from germany and my english is not top nutch so please forgive me if I'm doing mistakes in grammar! I had a ruff time last 2 years so i ganed alot weight, at the beginning of this year i started with MT and dropped down to 60 kg from 85 on 173 cm. In the...

Sharkoon1995‎, 11-19-2014 07:09 AM
11-20-2014, 04:07 PM Go to last post
3 420

Retraining for new football position...

Hey guys, looking for some help, guidance, tips :) I'm 24, play football (yes, your american kind) in the UK. Obviously the standard of football isn't as high as it is in America. But still a decent level. I currently play SB and have done so for the last 4/5 years of playing it. I am...

jimbles‎, 11-07-2014 06:45 AM
11-20-2014, 07:24 AM Go to last post
11 646

Standing long jump/broad jump help?

I jump 2.80m at school for my fitness testing and my school record for my grade(10)is 2.91m. I want to beat it and I also want to get over 3m. Any tips for training exercises or nutrition?(I'm Vegan) I don't really go to the weight room but i would'nt mind trying (My next fitness testing is in...

InsaneVert‎, 11-15-2014 09:47 PM
2 277

Speed squat vs box squat, what's better

In my program I want to incorporate some speed work with the barbell. I'm trying to decide between speed squats or box squats. I see the similarities with both but I'm trying to figure out which one would be better for vertical jump/rfd. The speed squat would be done going down an inch below...

Bills10‎, 11-19-2014 06:43 PM
11-19-2014, 06:43 PM Go to last post
0 159

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