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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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04-30-2016, 11:16 PM Go to last post
301 102,380

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
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04-25-2016, 07:11 PM Go to last post
140 117,634


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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9,721 1,000,747

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
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03-12-2016, 02:13 PM Go to last post
76 47,956

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,672

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 27,290

What Varsity Football Position Am I

I am currently a 5' 10" freshman in high school, and weigh 177 pounds. My doctor recently told me it's likely that I won't grow anymore. I was relying on growing more so that I could become a tight end or defensive end, but this height will not work out well for me if I want to play D1 at either of...

pwbriney‎, 04-19-2016 03:19 PM
Yesterday, 07:42 PM Go to last post
6 853

What position should I play in football?

Hello, I'm joining football next year in junior year and was wondering what position I should play. Height: 5'11.5" (181 cm) Weight: 145 lbs (64.8 kg) Speed: 13 sec 100 meters Stamina: Above Average (Did other sports like boxing and soccer) Strength: Above Average I was wondering if...

ShaanPrk‎, Yesterday 12:25 AM
Yesterday, 07:36 PM Go to last post
5 155

Good running pace?

Is 8 minutes per mile a good running pace? I run about 6 kilometers (3.75 miles) just under 30 minutes. Is that a good pace? I just wanna get in decent shape,i'm not a serious athlete.

maxedoutbrah‎, 08-26-2010 06:28 AM
Yesterday, 07:18 PM Go to last post
7 20,141


Is it a bad idea to do compound lifts while I'm working on my flexibility or should I wait until I see flexibility improvements?

siavino17‎, 04-30-2016 10:10 AM
Yesterday, 06:08 PM Go to last post
2 118

Intermediate/Novice Football Strength Routine

Week 1: Monday: Squat 2x5 1x5+ Benchpress 2x5 1x5+ - Chest Supported Row 5x5 Romanian Deadlift 6-8-10-12 Dips 5x10 - Pull Up/Down 5x10 Wednesday: Deadlift 1x5

DannyDP1111‎, Yesterday 05:10 PM
Yesterday, 05:54 PM Go to last post
2 49

Full back rugby training

Just signed up to the site so hi everyone. I'm 18 years old and play rugby at full back. I've played the position for a few years now and love it. I've missed out on a few selections in recent trials though and really want to take my game to the next level. I'm pretty dedicated and spend a lot...

MR98‎, 04-30-2016 04:45 PM
Yesterday, 04:53 PM Go to last post
1 109

AllPro's begginer routine + Football (not rugby) training

Hi all, after a day or two of going through the forum, i have made a workout routine, which i would like to share for some feedback. Up until now i have been only playing football ( not rugby). As a beginner in the gym i decided to go with the Allpro's routine. My plan is to stay fit for football...

strictnesz‎, Yesterday 11:27 AM
Yesterday, 03:13 PM Go to last post
2 77

Smile ***Shot put/Discus thread***

Hey guys, I know theres a lot track and filed throwers here. I Wanted to start this thread for the sole purpose of all of us exchanging information etc... I also wanted advice from some of the more experienced throwers. This is my first year throwing and we are about 2 weeks in season for track....

208-need-175‎, 02-27-2010 01:35 PM
33 Pages
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Yesterday, 01:51 PM Go to last post
970 59,003

Suggestions for a program for football?

i'm an undersized lineman but i would defintly still like to be athletic (aka. jumps/sprints) and improve strength

hamacam‎, 04-28-2016 01:11 PM
Yesterday, 10:18 AM Go to last post
11 342

I want a boxer type body

I know this is a bodybuilding forum but I have no were to post this. Anyways I want a boxer type body, lean, ripped and strong to the core, even though i don't do boxing I plan to get into, but at the moment I'm 17, 214lbs and have around 27% bodyfat. Does anyone know if what routines to...

dbzgainz‎, 04-25-2016 12:28 PM
Yesterday, 07:46 AM Go to last post
14 745

Workout program to improve 1 mile time from 9/10 minute to a 7 minute mile

My fitness is pretty bad and recently I don't a mile in about 9 minutes (about 10.5 min 1.9km). Clearly my endurance is pretty bad anyone got a program I could follow? Thanks to all the people who read and provide any tips and advice as well as posting any programs. My goal is a 6 minute...

Jam177‎, 04-16-2016 12:04 PM
04-30-2016, 09:10 PM Go to last post
7 622

how strong do offensive lineman need to be

ok im am 6'2" 290 pounds i want to be a offensive lineman on the freshman team next year but i was wondering how much of it is about strength i have never lifted weights before and i have yet to buy any i am searching for a weight bench and weights on craigs list right now so i don't know how much...

ximaica‎, 07-23-2009 05:29 AM
04-30-2016, 03:30 PM Go to last post
19 5,221

How strong must I be to become faster/play safety?

I am 5'8 155 lbs and I'm looking to play a Safety position this year. I can squat 245 lbs five times and am on westside for skinny bastards. I can bench press 190 lbs and I started training in November. What gains can I expect come round football season. I started in November so I'm a beginner...

leanandmean78‎, 04-29-2016 10:41 PM
04-30-2016, 11:41 AM Go to last post
3 150

Athletic goals

If my goals are just to be athletic and have a good combination of strength and cardio fitness what training would I be best to do ? Currently sitting around 6ft tall, 230lb approx 20% bf. Cardio is pizz poor, strength average but nothing to brag about. Lift 3 times a week and go boxing 2...

bigthug87‎, 04-27-2016 04:03 PM
04-30-2016, 07:46 AM Go to last post
3 285

Talking Soccer + Weight training

Hey guys, I been lifting weights for about a few weeks. I play soccer a lot but lately I feel super heavy, slow and tired when I go play. Note I go to the gym 4 times a week and play soccer the days I don't. What's a good supplement for me to be energetic at the time of playing? I don't like to...

Uru23‎, 04-22-2016 09:20 AM
04-30-2016, 12:06 AM Go to last post
1 477

Legit good 40 time for a starting Fullback

What is a legit good 40 time for a 13 year old fullback/linebacker....... I have asked this question before.....but the answers I got were confusing....I was also confused when I started to try to research it myself...... I see a lot of times listed on here for different athletes who have...

Cowart69‎, 06-27-2005 04:50 PM
2 Pages
1 2
04-29-2016, 01:14 AM Go to last post
54 9,726

AC dislocation class 3 help needed

Hey blokes, Saturday the 23rd while playing football I dislocated my ac joint and was giving a class 3, as of now I have a lot of movement, good rmo considering the timeline and basically pain free without weight... I've been told surgery won't be needed and to rest it up a little. But reading on...

Will4493‎, 04-28-2016 05:35 AM
04-28-2016, 05:35 AM Go to last post
0 146

first year doing track

are these okay stats so far? had a meet today and this is what i got: 100 meter: 13, second place. shotput: 30 feet, not sure where i placed.

CJK2020‎, 04-26-2016 06:26 PM
04-27-2016, 08:54 PM Go to last post
5 340

Getting Big For RUGBY

Hi so i'm currently weighing in at about 80kg. I need to get a lot bigger to compete in the level of rugby that I will be playing in the following couple of years. I was hoping that some of you could give me advice on a meal plan and training regime to gain enough weight, My specs are below. If...

Pain3andgain13‎, 04-27-2016 02:37 PM
04-27-2016, 08:17 PM Go to last post
2 261

Please help (football related)

I am 16 y/o, I weigh 155 lbs but I am only about 5"4. My dad is 5"9 and my mom is 5"3. I've only grown maybe an inch since I was in 7th grade (13 y/o), which is around the same time I started lifting light weights (I know that's early). I am currently going into 11th grade which means I only have 2...

ethan214‎, 04-27-2016 05:24 AM
04-27-2016, 04:54 PM Go to last post
2 279

Workout plan for Soccer !!

Hey guys my name is omar. Height: 180 cm (5'9) Weight: 73.6 kg ( 162 pounds ) Bodyfat: 10.5 % ( not sure, the results based on a body composition scale, dont know if they accurate ) Lifting Age: Even though I've been lifting since a very long time ( mainly bulking ) i still consider myself...

Omarhm10‎, 04-26-2016 10:57 PM
04-26-2016, 10:57 PM Go to last post
0 295

College football player worried about strength

Hey guys, I am a soon to be college offensive lineman, and am worried about my strength. I have never been that strong, and coming from a poor school program, not much was done to make me better in the weight room. Fortunately, I'm working at a specialty gym for collegiate athletes, and have...

GotBlur‎, 04-26-2016 04:39 PM
04-26-2016, 09:46 PM Go to last post
3 347

Bulk/Cut or Maintenance caloric intake?

I will be trying out for football at my local JC because I will be taking classes there. I am currently 190lbs but apparently am 17% bf. I want to maintain this weight and have been losing some fat and got a little bigger. Would it be best for me to bulk and then cut or eat my usual 3k cals per day...

GotTheRuns‎, 04-24-2016 03:14 PM
04-26-2016, 06:50 AM Go to last post
1 403

Why did my forty not go down that much

Im 15 but these last 10 months ive been bulking ive gained 30lbs in lean body mass and 10lbs in fat i am 183 and my forty last year was 5.76 now 7 weeks ago i ran a 5.70 so no im not upto date on what it is now but im just asking so i dont mess up again all this im telling you is relevant as of 7...

Brandon16460‎, 04-24-2016 05:03 PM
04-26-2016, 04:37 AM Go to last post
4 542

Rugby union Prop Workout

Hi Guys, I need help making a new workout. i have been on my current one for about 8 weeks now and i need an upgrade. I'm Currently on a 2 day split, Chest and back and legs and arms I'm 16, a prop forward, 314 lbs, 6ft4, and before you ask YES I KNOW IM FAT. Don't Mean i cant move;) ...

paulbolger‎, 02-02-2012 02:22 PM
04-25-2016, 02:20 PM Go to last post
7 12,347

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