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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
324 Pages
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05-22-2015, 04:17 PM Go to last post
9,714 914,397

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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05-21-2015, 09:25 PM Go to last post
258 39,979

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
05-16-2015, 06:22 AM Go to last post
74 21,987

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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04-19-2015, 02:40 AM Go to last post
124 64,931

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
1 2
03-16-2015, 08:56 AM Go to last post
38 12,682

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 8,227

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 15,961

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
Today, 08:40 PM Go to last post
39 54,436

Talking Need help with a program

I'm going to be a senior in highschool next year. I really need to get stronger and more explosive/athletic (for basketball) I'm playing aau right now and can only lift twice a week, and 3 times occasionally. How should I set up a program? Move weight up every time? Or varying intensity and volume?...

DL3315‎, 05-23-2015 12:16 PM
Today, 06:09 PM Go to last post
4 420

Cool Running Trains...

All I ever hear about at the gym from guys or at college parties is that guys are running trains and tagteaming, gangbanging girls? Is this the new sex craz becoming the norm? Girls pulling trains and getting double teamed? What are your thoughts guys? Have you ever witnessed this before?

ryanrockstar‎, Today 05:27 PM
0 104

How to quickly improve lung capacity?

Hey there, I usually squat, deadlift, sprint... I guess my lung capacity is over the average joe but still I think its not good enough for running and sports. Should I practice deep breaths? Cycling on hills? Should I focus on LISS or HIIT?

VitaminD3‎, Today 12:55 PM
Today, 03:51 PM Go to last post
2 61

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
3 Pages
1 2 3
79 9,644

How to unlock/improve hip mobility

I am currently trying to pin point, and fix my daughters hip flexibility/mobility. She is 13 and an absolute beast athlete. She competes in Softball/Track/Basketball/Volleyball/etc.... She has won every sprint event in our area, 100, 200, Hurdles, and is relatively strong for her age. The...

Kylegmoore71‎, 05-27-2015 02:33 PM
Today, 10:57 AM Go to last post
10 332

Sup Guys

Hi Guys, I'm 17 Years old and playing rugby in the UK (don't worry you don't need to know anything about rugby for what I'm asking). At the moment I only weigh 147lbs or 66kg, and I'm 5"11. Basically this isn't as much as I would like to weigh, my goal would be to reach 168lbs. I've been going...

dtbBruce‎, 05-26-2015 04:05 AM
4 271

NASM in 2015?

Hey guys! I'm new to this forum and wanted to introduce myself and get a few opinions from you. My name is Hope and i am looking to get my certification in personal training. I spoke to a family friend who was a Master Trainer a few years back and he suggested the program i go through should be...

Hmannor‎, 05-27-2015 06:49 PM
Today, 05:40 AM Go to last post
2 148

Unhappy Nagging back injury? serious or not?

Ever since I decided to do squats, the second time I workout out at the squat rack, I did my reps to failure using a pretty heavy weight This is where things started getting strange. About a week later, whenever I bend forward or attempt to do squats, my lower back hurts and feels tight. Now...

Reyaz123‎, Today 01:39 AM
Today, 05:26 AM Go to last post
2 152

I cant schedule workouts! Soccer

I'm having a really hard time finding a workout schedule that works for me and my body. I turn to you for advice please. Stats: 28, 5'9 / 188lbs / 24% bf Goal: 29, 5'9 / 158lbs / 9-10% bf Focus: Functional athletic build, not bodybuilder (Sport is #1 priority) I'm trying to fit in my weight...

Astudio‎, 05-27-2015 02:08 PM
8 214

17 y/o LB seeking advice

Hey everyone, I'm a high school linebacker going into my senior year. I also have aspirations of playing in college. However, every college I talk to always tells me the same thing: you have to put on weight. They say this because I am 6 ft and 185 lbs, which is small for a college LB. My weight...

jayhawk882‎, 05-17-2015 02:05 PM
Yesterday, 09:26 PM Go to last post
16 715

Question How would you peak for your event/sport?

I'm a soccer player who is nearing his playoffs and was wondering how I would peak for my playoff games? Should I begin to cut down on lifting weights?

iHATEnumberTWO‎, 05-26-2015 06:02 PM
8 239

Summer Lifting and Conditioning for football

So I've been following a schedule (based on Endlines program somewhat but has been working really well) since the end of last season, but now since school is out and Im getting a labor intensive job, I need help making a schedule for summer for football. I am a defensive end and its my senior...

Babycox‎, 05-26-2015 06:23 PM
Yesterday, 12:15 AM Go to last post
5 330

Need help with deadlift

I recently just did a workout including deadlifts I wont post entire workout just the deadlifts sets, 1: 115 reps12 set 2: 155: 12 reps set 3 7reps at 165lbs and 165 on 4th set at 6reps. Can you provide any tips to get a higher deadlift. Also any tips for lifting in the 1-5 rep range when I try...

zink9001‎, 05-22-2015 04:57 PM
05-27-2015, 08:51 PM Go to last post
12 458

Best places to read about sports training?

Best places to read about training related to improving performance? I read the stuff that Joe DeFranco, Eliott Hulse, Brett Contreras, Mike Robertson post... and from Stack as well What are some other good places that can add to knowledge on training to improve strength/power/speed etc etc

theFutureD‎, 05-16-2015 04:24 PM
05-27-2015, 08:05 PM Go to last post
6 462

Boxing help!

I'm currently 16 weighing in about 135'ish, I was wanting to bulk but also want to box. I'm currently not in boxing as I'm trying to get fit so I can start up on a good level. My question is: Should I bulk up if I'm wanting to box or should I just keep around my weight and just build some...

Trippy00‎, 05-04-2015 12:44 PM
05-27-2015, 06:38 PM Go to last post
4 492

Baseball Training Questions

I'm a 16 year old baseball player, (Catcher). We just got beat out of the playoffs. For my off season training, I'm going to be doing Volt Training. Anyway, my questions are as follows: 1. How long do I need to rest before starting to lift, throw and hit again? 2. Does anyone think there's a...

jacobengland16‎, 05-26-2015 01:47 PM
05-27-2015, 01:54 PM Go to last post
10 256

Question Frosh runningback need all tips

Hry guys I am just in need of some tips of how to increase my overall athletic ability and strength. I also need a solid program since I've been bouncing around latley. I will be a freshman next year btw. Stats: 5'10 177lb (big frame, i want to get up to 200) 32" Vert (grab rim but want to...

Stractz‎, 05-21-2015 10:37 PM
05-27-2015, 11:34 AM Go to last post
6 379

shot/disc coaches halp!

not much for this year but next year.... im a soph in hs and i want to break 50 in the shot and 155 in disc.. current throws: ~43 shot and 130 disc... lifts: bp: 315+x@, sq: 405x8 ( to depth srs), 270+ powerclean. my form in the shot is attrocious and my disc is ok... along with having very little...

meconfused‎, 05-12-2015 06:19 PM
05-27-2015, 10:40 AM Go to last post
9 458

Arrow Foam rolling: go for time or reps?

What's up !? Started foam rolling a month ago and was always torn between doing it for reps or just for time. What's the right option here or should I just listen to my body and go as long as I want to? Thanks, kingmode.

kingmode‎, 05-23-2015 05:19 AM
05-27-2015, 05:57 AM Go to last post
9 492

*****All Baseball Players MUST read this*****(Mods please make this a sticky)

Mods please make this a sticky, I truly want to help every aspiring baseball player on here looking for advice to improve their swing. The combination of the running starts (upper and lower body) and the Second Engine swing technique produces the less than 5 frame swing. Examine these...

BreakTheGlass‎, 05-26-2015 04:15 PM
05-26-2015, 04:16 PM Go to last post
1 152

The Beep Test, What scores have you guys gotten?

I was wondering what scores you guys have gotten on the beep test, those of you who have done it, what was it? Thanks

AVAndrewAV‎, 07-08-2006 03:10 PM
2 Pages
1 2
05-26-2015, 03:41 AM Go to last post
38 4,766

Workout routine twice a week for basketball players?

I was wondering if I can do this workout and build strong body that will help my game. I play basketball almost everyday and almost year round. I'm thinking on adding this workout routine so my schedule will be : Monday : Pick-Up Basketball Games Tuesday : Workout A + Skill Work Wednesday :...

EngineerBaller‎, 05-25-2015 03:32 AM
1 288

Highschool football player need advice!!!

6'2 250lbs 17 years old I'm a junior in highschool and I play football aswell as basketball, the position I play in football is a D-lineman but I am trying to convert into a linebacker so that I can play both sports competitively. But as season starts in September and I have multiple camps to...

iwillmakeit786‎, 05-22-2015 04:19 PM
05-25-2015, 06:17 AM Go to last post
12 494

Angry Boxing and lifting weights.

Is it possible to lift weights while training for boxing? I literally cannot find any info on this anywhere and when I do, there are articles that completely contradict other ones. I'm told to only choose one because I am doing too much by going to school, working, and boxing. I box 5 days a...

LayLoCookiezZz‎, 10-13-2013 10:56 AM
2 Pages
1 2
05-25-2015, 12:44 AM Go to last post
32 7,690

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