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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
3 Pages
1 2 3
Today, 03:25 PM Go to last post
73 5,310

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
102 47,459


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
08-27-2014, 09:52 PM Go to last post
9,556 880,082

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,197

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,644

deadlift vs RDL vs power clean for leg strength/power?

i see in football they use cleans, but i might have to go with either the deadlift or RDL. which one do you think is better?

miscerzhatehim‎, Today 03:53 PM
1 68

What did blake Griffin do to get so much better?

Even in highschool, he doesn't have the explosive he does now Yra3H06gX4w

jimmy767‎, Today 03:26 PM
Today, 04:14 PM Go to last post
1 107

Improving 60 yard dash!

Hey so I play baseball and many college coaches judge a player on 60 yard dash. My fastest time is a 7.7 as a sophomore,now a junior and my question is how much can I realistically expect to drop if I work on it? Is .4 possible before spring? .2? Also, how to go about improving it tips are welcome!

drake1442‎, 09-11-2014 08:16 PM
Today, 03:36 PM Go to last post
6 301

Need help with a routine.

Hey guys I'm pretty new to this website and I am not English nor American so very sorry for my grammar. I have been playing soccer ever since I have been a little kid and I'm getting pretty serious about it. I'm 17 years old and I have tooken part in a mix-up which means I am getting no club...

Apexen‎, Today 02:16 PM
Today, 02:16 PM Go to last post
0 83

Lost on what to do for off season

I have a 3 month off season starting may, and I'm completely lost on what to do, pretty much I need to gain 15ish pounds for football and 10ibs lean mass for wrestling so I can bump a weight class without being fat, currently 170. My predicament is that I don't know what to run for a body...

ConnorPatt‎, Yesterday 12:38 PM
7 288

How to become a better shooter

I want to shoot like curry , how do i do so?

jimmy767‎, 08-29-2014 05:15 PM
Today, 12:32 PM Go to last post
12 855

Can someone please explain 'Functional Lifting for Soccer'?

I have been playing soccer all my life more or less. I also really enjoy lifting and try to get in 3 sessions a week. I have found that building muscle only slows me down - when the soccer season starts it takes a few months until I'm back to my best ad most agile. I understand that you can...

OMARSCOMING‎, Today 07:52 AM
Today, 11:30 AM Go to last post
2 144

Exclamation Quitting my sport

Hey guys! So I really need to talk about this with someone and that's why I'm here today. As some of you know I'm a tennis player. At the age of 14 I moved to a foreign country in a tennis academy in order to be able to study and play tennis at the same time. At home I didn't have enough...

TearsOfIce‎, 09-11-2014 01:13 AM
Today, 11:26 AM Go to last post
13 558

Workouts for Boxing

Before anybody is scared off by the amount of text, at lea tread this one thing. I know I'm not just asking for quick tips, I understand that. However, this is to make my dream a reality. I cannot think of a better place to put your time on a forum like this. Hello there everyone, my name's Matt...

MAMatt‎, Today 09:47 AM
Today, 09:47 AM Go to last post
0 95

Can I do yoga and weight lifting together as a workout routine?

Hello everyone, I have been doing weight lifting for a year now and I have been exploring with different exercise programs to change up my routine every couple of weeks. I have followed the three times a week full body and the upper body, lower body split schedules. Now, I am experimenting with...

clarson18‎, Yesterday 12:33 PM
2 138

final critique my in season routine thread

Title Week 1 Day 1: Squat 2x3 or 3x1 @85-92% Incline Bench 3X8 @75% Dumbbell Rows 3x10 Week 1 Day 2: Paused Bench Press 1x5 or 1x3 @85-92% SLDL 3x8 @75%

Bballer99‎, Yesterday 10:00 AM
4 160

Post How can I prepare for football tryouts next year?

I am 5'9" 170 lbs. I workout frequently and I am very athletic. I got an excellent throwing arm, I could throw up to 40-50 yards with excellent accuracy. I also play many other sports. One thing i'm not good at is sprinting. I tested my 40 yard dash today and I got a 6.1 seconds. Any advice on my...

raymurtada‎, Yesterday 10:08 AM
Yesterday, 06:24 PM Go to last post
6 196

Sadik Hadzovic ? Is that possible ?

Is the physique Sadik Hadzovic has in the pictures below attainable on a natural way ? I have good genetics and the same genetically gifted bodyparts like shoulders and a small waist. So is this attainable natural for me / in generall ? :)

TeenTitan123‎, Yesterday 03:13 PM
Yesterday, 05:06 PM Go to last post
2 152

Should Athletes wear belt while lifting?

I am wearing one myself but should I? Belt originally is for powerlifting to bust performance don't get me wrong of course powerlifters are athletes too what I mean is football,basketball,soccer,etc... athletes should we wear belt while lifting?

Heimdalll‎, Yesterday 11:11 AM
7 221

Avoid snap city...

So I have some lower back problems for quiet some time and Yesterday I read one article about avoiding disk herniation AKA Snap city author of the article suggested to do some single leg exercises and he explained that new lifters tend to use one side more then the other during squats which develop...

Heimdalll‎, 09-11-2014 06:35 AM
Yesterday, 11:59 AM Go to last post
8 403

What to do when someone grabs your wrist?

There is this guy and he we always play fight( as friends nothing more) and he grabs my wrist sometimes and I can't break free. Is there a way to break free from someone who is grabbing your wrist? He is a lot stronger then me. And there is really not much I could do honestly.

ronaldsgriffin‎, 09-12-2014 03:44 AM
Yesterday, 09:35 AM Go to last post
7 337

Question Bodybuilding Whilst Boxing (Advice!)

I've just recently signed up on the website so I apologise if you want to know anything about me towards my goals etc.. But I could really use some advice when it come's to trying to incorporate Boxing & bodybuilding. Id say I've been bodybuilding for around 3 years now, so its not something I just...

ATNichols‎, 09-04-2014 06:40 AM
Yesterday, 09:24 AM Go to last post
4 449

bench press with barbell vs dumbbells for sport?

what are your opinions on this?

miscerzhatehim‎, 09-05-2014 09:56 PM
5 589


I weight around 160 I'm trying to get to 152 by the start of the season I'm running 5/3/1. Should I continue it and keep trying to gain strength or change the programming? Also how much strength I can I expect to gain on a cut?

jazzyjaz7169‎, 09-10-2014 05:35 PM
09-12-2014, 01:45 PM Go to last post
2 253

First year wrestling feedback needed

So I am an athlete with an American football and track background and I have decided to try wrestling for the first time my senior year. I have always been told that I look like I wrestle and I feel like I am strong for my size. My question is what are my chances of doing well my first year...

SngwieYalmsteen‎, 09-08-2014 08:37 PM
09-12-2014, 01:43 PM Go to last post
4 268

How's my form? what I need to improve?

Heimdalll‎, 09-12-2014 10:51 AM
09-12-2014, 11:38 AM Go to last post
6 168

One thing about WS4SB

It is program for athletes right? Then why so much hypertrophy shouldn't athletes avoid that supersets and high reps?

Heimdalll‎, 09-09-2014 10:39 AM
09-11-2014, 06:07 AM Go to last post
8 442

Beating Sports Injury’s and Recovery. (Stories)

In sports Injury is common, even big injury and that can be scary. My friend Dylan separated his shoulder (3rd degree separated ac joint) during his grade 12 rugby season.. which was terrifying because he knew he wanted to play football in university in under a year. He had a nice metal plate in it...

RyanORuggles‎, 08-12-2014 02:56 PM
09-11-2014, 01:27 AM Go to last post
1 593

Does semi-pro football make you ineligible for college?

Going to CC but it dosent have a football team. Wondering if I play on the local semi-pro 9 on 9 full contact team will it make me ineligible to play for college when I transfer?

amar654‎, 08-28-2014 07:08 PM
09-10-2014, 08:36 AM Go to last post
6 880

Any ideas on a diet/light workout for a High school Defensive Lineman?

So, I'm a 9th grader on my High school JV Football team (first time playing football in my life too!!). My position is Defensive end, I'm 5,5 and 135 lbs (yes I know that's tiny as hell for a D-End ). Does anyone have any ideas on how I can still bulk up and increase strength without getting too...

CityBeefSP‎, 09-09-2014 05:55 PM
09-10-2014, 05:21 AM Go to last post
1 288

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