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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
8 Pages
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01-22-2015, 03:51 PM Go to last post
225 29,272


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
324 Pages
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9,704 902,501

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
01-14-2015, 12:15 AM Go to last post
65 15,519

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
4 Pages
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12-30-2014, 04:02 AM Go to last post
117 56,081

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,508

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 12,219

Achilles Tendon Rupture

I don't have this injury, it just gives me nightmares. I completely wore down my body in a bad stretch of months a while back, by playing pick up basketball in a manner that I should not have due to lack of fitness. Right now I am overcoming patella tendon injuries and just recently...

ClutchAnalyst‎, Yesterday 06:37 PM
7 66

Soccor cardio training

Im 14 and i need a day dedicated to my cardio i have any cardio equipment just need a good routine any help?

joellycaswell‎, Yesterday 04:51 PM
2 187

why am I so weak?

I'm 17 and I'm a wrestler. I'm around 130 pounds. I've been called super strong and big when I wrestle but when I lift, I can't lift jack****. Now I know this is a bodybuilding forum but I can't find anywhere else for help. I'm looking basically for more strength not mass. This is my workout, I...

jrohazn‎, 01-18-2015 08:52 PM
Yesterday, 09:47 PM Go to last post
9 309

Cleans but no squats for football?

My high school hired a new head football coach, and he said he didn't believe in heavy squatting. This kind of shocked me cause squatting is my favorite lift, and I always thought of it as a major part of any football lifting program. He does have us doing full cleans (not power cleans, but front...

charles1997‎, 01-24-2015 01:29 PM
Yesterday, 09:04 PM Go to last post
17 278

Is it possible to train for 100m sprint and bodybuilding competition

I am currently training for bodybuilding competition. I used to run track in elementary school and at age 14 (Grade 8)was able to run 11.82sec in the 100m without track shoes, starting blocks, or any training what so ever. I was addicted to video games and had horrible diet. Went outside about once...

CocaBam‎, 01-18-2015 07:08 PM
9 339

How much can I improve my sprint speed

Hi! Im looking to improve my sprint speed at 100m and below. I have currently timed my 40 yard dash(36.5m) at 5.34s and im looking to shave some time off it. My stats are currently: bodyweight 85 kg(187 lbs,18-19 %bf) height 180cm(5,11). I have not done any sprinting before at all so I dont...

L6v1‎, 01-18-2015 07:35 AM
16 640

what's the importance of back training?

aside from injury prevention, what's the importance of training the back for sports like football?

rmgainz123‎, Yesterday 05:25 PM
5 89

Acrobat in training

Hello all! Im an actor (Struggling student) who for an upcoming role needs to be able to perform acrobatic skills in a fluid manner. I also need to lose some weight as well as pack on a bit more muscle. I have worked out in the past, and have done starting strength for a few years. While I am...

acrobat2396‎, 01-24-2015 05:36 PM
Yesterday, 10:19 AM Go to last post
2 138

Can I improve fitness while training soccer?

Hi, my name is Fabrizio and I'm 15 years old :) I really enjoy playing soccer because I'll become professional when I grow up, that's why I'm training by myself around 20-24 hours a week. I just joined a gym this year with the hopes of getting a better body, fitness is another of my passions...

Ziinho‎, Yesterday 08:10 AM
Yesterday, 10:04 AM Go to last post
1 95

Angry can't improve my fitness (soccer football)

Hey So this is getting on my way to enjoy the game and get better at it. so I really appericate help from anyone who can help me out. I am 167m age19 I weight now(85) 2 months ago i wieght 78 I have been playing in a club for last 3 years and my fitness and endurance is pretty much the...

abadii000‎, Yesterday 02:45 AM
Yesterday, 02:45 AM Go to last post
0 185

Average Weight For Guy 5'9

What is an average weight for a guy 5'9? I was shooting for something in the 140-145 range. Is this about what most guys this height weigh who are fit, not huge, but toned and in shape? Just curious as to what some others weight at my height.

mikelog‎, 10-31-2010 04:31 PM
24 83,098

5'7 asian dunker

anyone know how to get as much hops as him?

Mutumbo1‎, 01-20-2015 02:09 PM
01-24-2015, 12:10 PM Go to last post
11 395

New to MMA, need suggestions for training

I just started MMA, brand new to all aspects of it, but it is really enjoyable so far. I got tired of just lifting weights for no functional reason other than to just be bigger and stronger. It felt meaningless, so starting a sport like this seemed perfect. Now I have something to train towards....

jimt91‎, 01-19-2015 12:26 PM
01-24-2015, 08:17 AM Go to last post
26 616

beginner picking basketball position

Ok so I joined a mens basketball league at the local rec center. A little background on me: never played any sports as a child or teenager, began playing flag football and playground basketball in my early/mid 20s and found out I was pretty damn athletic. Tried out for the local semi-pro football...

official3d‎, 01-18-2015 07:27 PM
11 428

How to speed up CNS recovery?

I sometimes feel soreness from the in season workouts. I train with in high volume and with intensity in both the weight room and I have practices 4-6 times a week.

theFutureD‎, 01-20-2015 08:24 AM
10 352

Is a 7 minute mile good?

You know, as far as speed? Edit: I have shin splints

supersaiyanGoku‎, 07-11-2008 04:24 PM
2 Pages
1 2
01-23-2015, 01:23 PM Go to last post
47 66,675

Rugby is coming Super stoked right now for this to start, in love with rugby and this looks great.

amar654‎, 01-18-2015 05:28 PM
01-23-2015, 12:47 PM Go to last post
5 254

Squatting on the balls of your feet

Yo guys I dance a style called "bhangra" its a punjabi folk style of dancing. Anyway one of the moves that is repeated a lot is squatting on the balls of your feet (fast) After a few of these my quads start giving out and burning and it's hard for me to continue dancing. Is there a way to stop...

WaveyBazz‎, 01-21-2015 05:33 AM
6 299


age : 18 / weights : 78kg / height : 180cm 2 months ago I got an injury in my lower back from a bad deadlifting form thought that nth serious, then it turned out its disc protrusion in my lower back, I have to quit lifting so any good body weight exercises for rugby ? also should I quit the...

KoKomurad‎, 01-21-2015 04:04 AM
01-22-2015, 01:02 PM Go to last post
5 1,190

Need help lifting more!

Hey, I am 16 year old male (turning 17 Feb 3rd) and I am really weak. I way maybe 120~ or 130~ and I cant lift to save my life. My squat is terrible i can barley do 135 pounds with correct form I can't bench more then 75 pounds cant power clean more then like 75~ like i said im really ****ing weak...

FootballQBWR‎, 01-14-2015 06:12 PM
3 266

linebacker or nah

So I recently just learned that the new school I'm going to does not run a tight end or full back offense, they run a single back spread type of offense, so since those two positions are out what should I try? I'm a great pass rusher and a decent speed for my size and strength, I've had A LOT of...

AXOSx00‎, 01-15-2015 09:18 PM
01-21-2015, 11:40 PM Go to last post
10 556

track and field throwing shoes

this could probably go to the workout equipment section too, but whatever. for primarily doing rotational discus, and glide shot put, what would be a good shoe ?

meconfused‎, 01-21-2015 06:37 PM
01-21-2015, 11:34 PM Go to last post
3 265

Shot and disc estimates

So im gonna be on my 2nd year on the throwing team at my HS Last year with a majorly strained rhomboid, my best throws were a ~37'/11.2m shot put, and 108'/33m discus. my form was obviously pretty shady, especially in the shot. my lifts at the end of the season were at 245 lb bench 205...

meconfused‎, 01-21-2015 10:57 AM
01-21-2015, 03:56 PM Go to last post
6 173

Varsity football

I got 165 max first time squatting. Is this relatively not terrible for the first squatting session?

Swiziin‎, 01-21-2015 03:08 PM
1 145

Division 1 Football Walkon

I know this question has been asked a lot before, but I feel my situation is unique and I need a little bit of insight and advice. I am currently a senior in high school, and for the past couple of months have been considering attempting to walkon to my college's football team not next season but...

jeprugby12‎, 01-13-2015 10:14 PM
01-20-2015, 09:24 PM Go to last post
13 712

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