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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
94 35,926


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
04-07-2014, 12:01 AM Go to last post
9,544 852,722

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 7,427

Hill sprints

I will be starting a 5 week workout involving hill sprints monday through thursday (4days). I have soccer practice at night and games on the weekend. I will be doing no weights during the 5 weeks but I was wondering if hill sprints 4 times a week is too much, thanks.

mouskhattab‎, Today 08:47 PM
0 6

Pretty close to dunking need some tips

I can currently touch a 10'1"-10'2" ceiling in my house. I touch it very inconsistently but I can definitely touch it. Since it is in my house I jump bare foot and on carpet. The approach also isn't the greatest but it's not too bad. I was wondering how close do you guys think I am to dunking. ...

Elevate2‎, 02-12-2013 06:16 PM
Today, 06:36 PM Go to last post
19 2,248

Get the Body of a Superhero with this Superset Workout

Try this out - The Superhero Physique Superset Workout Let me know what you think after the 1st week.

Jhawk Fitness‎, 04-12-2014 08:46 AM
2 Pages
1 2
46 1,087

How to improve at boxing?

Hi, I've always had an interest in boxing and recently I've been training for it almost every day. Although after sparring with a friend (he is much taller and two years older than me) I feel pretty rubbish. I have a strong punch and I'm quite tactical and fast in how, when and where I punch,...

Oscardiet‎, Yesterday 09:43 AM
Today, 05:51 PM Go to last post
5 129

Exclamation I Need To Lose Weight


jp579‎, 11-09-2003 07:46 AM
Today, 05:40 PM Go to last post
11 573

Lightbulb (Possible for) an athlete to run the 5 minute mile and bench 500lbs?

First of all, apologies if this is in the wrong section. My step-bro asked me a question earlier, that apparently had been discussed a lot on one of his poker forums. I've tried finding the thread but I can't. Anyway, the question was, Would it be possible for an athlete to be able to run a mile...

martyn747‎, 12-27-2009 01:45 PM
3 Pages
1 2 3
Today, 05:26 PM Go to last post
79 7,869

runner program to be the champion ?

Hi, i'm an athlete player ( runner 200m -400m and 100 for rely :D) and i want very strong programs even it takes 5h because i'm already training but my coach don't giving me and my team his full attention and some days i finished the all requires and i still have powers :/ i want when i finish i...

lasthero14‎, Today 04:39 PM
0 92

would cross country help a 400m sprinter

i did the 400 this year and i sucked. it was my first year in track and the event i wanted to do was the 400m. my best time was 74s. my main goal is to get it to atleast a 56 by next track season. if i do cross country next fall would it benefit my 400m time. i heard it won't help my 100m, or 200m...

libanbolt‎, Yesterday 02:53 PM
Today, 04:35 PM Go to last post
9 185

Ask a newly hired D1 strength and conditioning coach anything.

Assistant for football and I'll be in charge of tennis and volleyball. Won't say what school, football team is a good FCS program, other sports are average. GO

jalundah‎, 04-20-2014 08:37 PM
2 Pages
1 2
31 640

Exclamation Mma training & weight lifting ?

Was looking for some information about builiding muscle and shape and also being able to train in mma cant it be done and how ?. Any information would be gratefully appreciated.

MartinKilduff‎, Yesterday 08:35 AM
1 167

Progressive lifting injury

Over the course of the last few months I've noticed an injury develop from a "little" pain to something full blown hurting almost 24/7 now. I'm almost 100% I've developed tennis elbow. Exercises that really bother it are skull-crushers, hammer curls, and bicep curls. I've been wearing a band to...

MartMayhem‎, Today 06:37 AM
0 70

Ankle or leg resistance

Hi, I play running back in football. Im pretty quick do 100m in 10.6 but the problem is I have bad agility I cant juke someone to save my life but I've started a new agility programme I'm going to be doing and I don't know which resistance bands would be better once that go on your ankle or just...

george9073‎, Today 01:34 AM
1 83

calling out wrestlers

I'm going to be doing my first year of wrestling next year, and I want to be prepared. Any tips or suggestions?

TonyJH‎, 04-22-2014 06:42 PM
Yesterday, 07:03 PM Go to last post
6 135

Football Weightlifting

So I'm currently in my off-season for football and my current program is too much for me and I've been missing a lot of lifts lately and I'm even getting a bit sick which I usually never get. Current program: Bench Day Bench: 5x5 Incline DB Press: 5x5 Flat DB Press: 5x5 Standing OH Press:...

TheInversion‎, 04-18-2014 08:03 PM
Yesterday, 06:29 PM Go to last post
8 334

My new football program

Hey guys, im a 15 year old football player and wanted some constructive criticism on this new program i threw together. Im going to be sprinting hills on my off days along with a few drills to help with change of direction and explosive starts. Bench day Bench - 5x5 Incline db press - 3x10...

ShabadFTW‎, 04-20-2014 07:58 PM
Yesterday, 06:24 PM Go to last post
9 337

Should I even bother playing football?

Stats: Height: 5'6 Weight 140 Age: 17 Senior As you can see i'm a ****ing shrimp and i curse god every day for the position he put me in. I'll be the shortest kid on the varsity team. Kids are 5'8 these days and then there's me. I can't jump high at all. My spirals are wobbly because my...

Curlsgetgirls1‎, Yesterday 03:27 PM
Yesterday, 06:19 PM Go to last post
5 176

When should I change up WS4SB III?

Should I change it when it stops working for me? Or should I switch at 4 weeks like it says I should? Also when I do change up the workouts, what kind of exercises to do I change (eg. main lifts, suppl. lifts, etc.)

bdpride‎, Yesterday 02:40 PM
Yesterday, 03:49 PM Go to last post
4 116

I can't gain weight for football

JS26 Registered User Join Date: Jan 2014 Stats: 170 lbs Posts: 2 Rep Power: 0

JS26‎, 04-21-2014 06:03 PM
8 261

Interval Timer for iPhone

Hey Guys, Anyone know a good Interval Timer for iPhone for HIIT? I had Gymboss 2, which worked great, but it didnt work in the background, EG if screen was locked or had music playing.

Jozh22‎, 04-26-2012 10:24 PM
6 1,056

Important Eligibility question

Hi everybody, I have a few questions about my d1/d2 eligibility. My main question is how many years of eligibility I have left. My situation is the following, I never got paid to play basketball so I am not worried about the amateurism. But I did however attend a university in the Netherlands...

J0Walker‎, Yesterday 11:42 AM
Yesterday, 11:42 AM Go to last post
0 108

When should I do my sprint/plyos? Krakkerz, Endlinetraining

I have set myself some audacious goals!! I want to compete in my regional powerlifting meet this time next year, compete in my regional track competition next year (60m,100m) and represent my schools rugby team who's season starts in September. I realize it is hard to compete in all three and...

PatrickGallo‎, 04-21-2014 02:26 PM
4 192

Flexibility and Mobility Programme

Hey, Does anybody have a really good flexibility or mobility programme? Thanks, Ashley

Ashley781993‎, 04-22-2014 10:08 AM
04-22-2014, 06:13 PM Go to last post
2 113

Sprint training

What do you think is better for sprinting and why Hill sprints monday tuesday wednesday and thursday or Hill Sprints monday and wednesday with upper body or lower body weights on Tuesday and thursday

mouskhattab‎, 04-21-2014 04:54 PM
04-22-2014, 06:07 PM Go to last post
2 164

Adding hang cleans to dynamic leg day?

Hi, I've been using defrancos program to train for football and I wanted to know if I could add hang cleans in his dynamic leg day. The day goes like this: jump training (weighted reactive box jumps, plain vert jumps, broad jumps, box squat to box jump...) 5-8 sets of 3. Next is a lower unilateral...

Jasian3‎, 04-22-2014 05:21 AM
04-22-2014, 05:53 PM Go to last post
2 257

Gaining muscle as a swimmer

So I'm looking for some advice on gaining mass as a swimmer. I'm a high school athlete currently and I'm going to be swimming in college soon. Currently I practice 2 1/2 hours a day with 2 hours of that swimming the other 30 mins is usually some sort of calisthenics or stadiums or just a long run....

jesse225‎, 04-21-2014 06:34 PM
4 198

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