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Forum: Sports Training

Succeed in your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
08-13-2014, 02:30 PM Go to last post
9,550 875,918

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
06-28-2014, 10:15 AM Go to last post
99 45,385

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,904

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,315

Odd Athlete

I weigh 360 pounds as of today. Last year I didn't weigh as much but I was still overweight. I always have been. However, I've always been strangely better than most athletes put in front of me. Faster, stronger, more accurate, etc.. Can anybody explain to me why that is?

nicktgarcia‎, Yesterday 09:13 PM
Today, 08:22 AM Go to last post
4 209

Maintaining Vert during cross country Help!!

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
Today, 05:12 AM Go to last post
7 339

Arrow This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
2 Pages
1 2
Yesterday, 10:11 PM Go to last post
44 4,388

My School's Lifting Class.... (May be a rant, but advice wanted)

My school offers a weightlifting and conditioning class. As an athlete, I decided to take the class. Today was the first day of lifting and we were given the routine that we will do for the year (can cut back on the lifting during the season.) Some guys with no experience were in there. They...

rhymeswithcash‎, 08-20-2014 02:44 PM
Yesterday, 09:28 PM Go to last post
11 539

Good read on LeBron's weight loss.

Kids don't cut carbs!

JamalDupree‎, Yesterday 04:11 PM
1 256

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
Yesterday, 03:42 PM Go to last post
38 41,956

help for track- 100 and 200m how to increase time

I made track varsity as a freshman and that was my first year ever in track. I've alway been a hard worker and I've been determined to do a ton of stuff. Like when I increased my 40 by half a second over a year to get me into the 4 second range. In track I didn't get much time last year cuz of...

cruztd23‎, 08-21-2014 05:53 PM
Yesterday, 12:29 PM Go to last post
5 338

Talking Hi, anyone here training Boxing?

Hi, just curious. Does anyone here train boxing? How long have you been training? Do you train in the mornings/evenings? At home/gym? Skill level wise... where do you think you are? lol... on a scale from school yard brawler to Manny Pacquiao. Hypothetical scenario... what if you could...

Thunder89‎, Yesterday 11:37 AM
Yesterday, 11:37 AM Go to last post
0 120

Is this a good program to increase acceleration and speed?

Workout 1 (once a week) Deadlifts 4x5-8 Squats 4x5-8 Goodmorning or Romanian deadlift 3x10-12 Hamstring curls 3x8-12 Bench press 4x6-12 Military press 4x8-12 Workout 2 (once a week) Box squats 4x4-8 (heavy and explosive)

NathanH27‎, 08-19-2014 06:21 AM
5 373

Ankle sprain and training

Some bij pushed me down the stairs while she was rushing for class causing me to sprain my ankle wtf. The doc said that it's not looking so bad but she couldn't even give me an approximate time on when I can start my lower body training again. I can walk and it's not really that painful anymore....

johnsonandie‎, 08-21-2014 01:02 AM
6 392

Regaining strength after dieting

What's the best way to regain lost strength from dieting? I was 20% body fat squatting 295x1 and cut down to 12% body fat and now can only squat 225x1. I lost size and strength because of being injured and not being able to squat for a couple months. Since I lost muscle should I work with reps of...

Bills107‎, 08-20-2014 07:33 PM
08-21-2014, 04:40 PM Go to last post
3 212

Angry Leg injury - football

Hello everyone,I had a serious football injury while training on fake grass.I'v trained until my calves got so swollen followed up with medial tibia bone pain(massive).After that,tomorrow and a week,or two after that i could stand on my legs for only 15 to 20 minutes.I went to see the doctor and he...

Grca90‎, 08-14-2014 06:51 AM
08-21-2014, 12:58 PM Go to last post
11 684

Vert help for Basketball

I'm trying to up my vert and I could use some help. I have really big and strong thighs not just for my age but really for any age really and my cavs are pretty big and strong also yet I can't jump as high as I think I should be able to. It's not that I'm slow either because I was the 2nd fastest...

TheArchangels‎, 08-19-2014 02:03 PM
08-21-2014, 11:07 AM Go to last post
4 489

Weight Lifting combined with Muay Thai

Hi there, Been using this site for years for training tips and the plethora of workout programs, offered but have only ventured onto the forums and registered properly recently. I was hoping some of you could use some of your expertise and answer this question for me. I've been lifting for...

Jenkins256‎, 08-19-2014 03:24 AM
08-21-2014, 05:26 AM Go to last post
4 312

Which mma Schiller is better tiger schullmans or the renzo Gracie academy

I know tiger schulmanns is a McDojo but is the Reno Gracie academy a McDonough too I'm looking for school with good mma and Muay Thai not just bjj and what is the best mma school I'm my are (18923)

hockey731‎, 08-20-2014 05:51 AM
08-20-2014, 08:40 PM Go to last post
1 230

DII Walk On

I'm a Marine about to separate and go to college at a DII school. I was hoping to be able to walk onto the football team there. I'm 5'11 237(currently cutting) I bench 340, squat 460, dead lift 545 and power clean 240. I'm decently fast and trying to get faster. I do speed training drills 5 days a...

usmcayers‎, 08-20-2014 05:16 AM
08-20-2014, 03:22 PM Go to last post
4 345

Starting Strength during football season?

I have recently decided to keep playing football and now 2 adays start today. From now on till the end of the season I need a program to follow so that I can maintain strength or possibly add strength. I will be tracking calories and macros, trust me I will be in a surplus so that I can recover...

bluejay44993‎, 08-18-2014 07:34 AM
08-20-2014, 09:13 AM Go to last post
2 398

Question Basketball: Strength or Size??

I am wondering if I should be trying to increase mass/gain weight, or just focus on getting stronger. Or both. My team's first game last year was in the first week of November and I want to be the best I can be physically before then. I had just been going for strength, but I was recently thinking...

DL3315‎, 08-12-2014 12:23 PM
08-19-2014, 01:58 PM Go to last post
6 751

Sports Training Fitness Apparel

Hey guys looking for help! I see alot of girls with those cool gym tank tops that are burnout style racerbacks, and they have like funny quotes or cleaver words on them . Does anyone know were i can find them !!?? if so plzzzzzzzzzzz let me know thnx soo much

CAFitGurl21‎, 08-18-2014 09:02 AM
1 523

WS4SB after SS?

should I move on WS4SB? after I am done with SS? BTW Basketball player

Heimdalll‎, 08-18-2014 01:14 PM
08-19-2014, 01:25 AM Go to last post
3 419

Push ups everyday...?

Alright, now first off I feel like a total newb for asking this question.. but... Is it ok (beneficial) to do push ups everyday? Usually, obviously, your supposed to give your body time to recover (48 hours)... but on wrestling teams, and in the military, and things of that nature (all kinds of...

Taurean508‎, 08-18-2010 09:50 PM
2 Pages
1 2
08-18-2014, 12:25 PM Go to last post
32 100,435

How much upper body mass hurts your vertical

So in your opinion how much is too much. When somebody wants to increase their running vertical, how much upper body mass is to much. I'm going to start bulking up to increase muscle strength and size with my lower body doing squats and deadlifts. I'm confused on how much upper body work I should...

Bills107‎, 08-18-2014 05:28 AM
08-18-2014, 12:16 PM Go to last post
1 311

Smile BMX training plan

hi. i am new to the forum but ive been training hard in the gym for three months now, and ive noticed that it improved quite a lot my bmx performance. i started going to the gym just because i just wanted general wellbeing and health but it ended up being much more fun than i expected. so i...

pablob93‎, 08-12-2014 10:27 PM
08-18-2014, 11:18 AM Go to last post
7 777

Post Questions for people undergoing physiotherapy!

Hello, We are a group of Canadian graduate students in Neuroscience that are currently involved in an intensive summer business course that focuses on innovating interesting technologies. As part of the course, we are required to survey people about whether there is any potential interest in...

NeuRealityGames‎, 08-18-2014 10:55 AM
08-18-2014, 10:55 AM Go to last post
0 239

8.8k reps. I have 1 week to prepare for Rugby tryouts...

For ****s sake I just lost my entire god damn post. TL;DR Haven't done any cardio training at all this summer What should I do to prepare in this 1 week I've never played Rugby before, although I have played Football My body adapts quickly (inb4 everyone says this)

BeefJurky‎, 08-13-2014 06:51 PM
08-18-2014, 10:55 AM Go to last post
15 1,146

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