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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
322 Pages
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Yesterday, 01:48 PM Go to last post
9,640 895,330

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
8 Pages
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12-18-2014, 04:34 PM Go to last post
213 25,919

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
2 Pages
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12-18-2014, 06:18 AM Go to last post
58 13,684

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,592

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 07:39 AM
10-07-2012, 02:48 PM Go to last post
1 11,265

[FOOTBALL] Help a quarterback from Brazil

Sup brahs, I'm from brazil and I train Football 2 years ago always playing the quarterback position, I'm a captain from a new team of my city (Ilha Solteira Balrogs), the Football isn't popular here and we have some athletes of famous teams of Brazil giving us tips and training. The course of these...

TkzzBrah‎, Yesterday 01:38 PM
Today, 07:43 AM Go to last post
3 267

Question about football (Collegiate level)

I was interested in playing football at the college level and I've just got accepted into a college on a academic scholarship. I've sent the coach my highlights, bench/squat/ maxes and my scores but I have a question about what position I would be playing in at that level. I'm 5'9, 219lbs and I...

Arasdel1‎, Today 12:27 AM
Today, 07:41 AM Go to last post
3 94

Improving Speed for Taekwondo

So I've started practising Taekwondo a while back and I find myself insanely slow as compared to some of the guys in the class. They're shorter and lighter than me but I don't want to lean on that excuse all my life. Are there any exercises I could concentrate on that could help me kick and...

nashb81‎, 04-18-2010 02:58 AM
Yesterday, 06:52 PM Go to last post
7 1,080

What days for plyometrics?

Should i do plyometrics the same day I sprint or the day that i lift? So just to make it clear Day A= Sprints and plyos Day B= Lift and Plyos Which one? Or do them on both? What kinds should be done on each and how many sets and reps? Keep in mind that i am doing this strictly for american...

Babycox‎, Yesterday 03:55 PM
Yesterday, 03:55 PM Go to last post
0 65

URGENT!! can i regain my sprint time after atrophy?

A few months ago I started training really hard ( doing sprints and weights) for athletics. It was going well however my diet then started to slip and I was not eating enough to fuel my trainings. I wouldn't eat any carbs and limited my portion size. This then went on for 2 or 3 months and I...

missy10114‎, 12-17-2014 01:12 AM
Yesterday, 03:13 PM Go to last post
1 148

Long distance runner, want to gain muscle

Hi I'm a 15 year old long distance runner and in the off season I wanted to gain weight/muscle. I have been lifting consistently for about 3 weeks now and making sure to eat more, but I'm not sure how it's going to affect my running; or how my running is going to affect my lifting. I think I want...

snowphia‎, Yesterday 03:06 PM
Yesterday, 03:06 PM Go to last post
0 59

Beast mode in soccer

So i'm 6'5, 220 pounds, 16% bodyfat. 1repmax box squat slightly under parallel: 288 pounds deadlift: 330 pounds Bench press 233 pounds Military press: 160 pounds I am a striker, a target man. Defenders have great difficulty defending my when i am on the ball. But i want to improve my 40...

Bromode‎, 12-09-2014 01:25 PM
Yesterday, 11:34 AM Go to last post
6 543

Moved: Football

so I am going to be a JR next year in high school, I recently played offensive and defensive line, but I am moving to new school And I will be too small for a lineman so I will be trying out for fullback, I run a 5 flat 40 and I bench 205, I squat 315, I deadlift 325, and I'm 6 foot and I weigh 200...

marquis1224‎, Yesterday 09:43 AM
Yesterday, 07:13 AM Go to last post
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Moved: Dunking after ACL reconstruction?

Hey there, I'm a 6'3 basketball player and tore my ACL in-game, stepping awkwardly while driving for a layup, in October. My reconstruction surgery is scheduled in January! I had decent athleticism and could occasionnally throw down some basic 2-step one-handed or two-handed dunks. Honestly,...

MeloBulls‎, Yesterday 09:42 AM
12-18-2014, 04:34 PM Go to last post
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Moved: Football conditions

19 years old ,5'6, and 130 pounds It's off season and I'm going into my senior year of high school, I want to improve greatly so I can hopefully play in college. How can I gain a ton of weight in the next 6 or 7 months whilst also improving my 40 time, vert jump, etc? I've found a couple programs...

fitky‎, Yesterday 09:43 AM
12-18-2014, 02:27 PM Go to last post
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my goal.

My goal=to box again. Need to workout n get back in shape first can anyone help?

MMA12Fighter‎, 12-18-2014 01:37 PM
12-18-2014, 02:03 PM Go to last post
1 212

Soccer/Football Training

Hi, Im new here and I just want some help in making a workout plan. Im 16 years old soon to be 17, I weigh 70KG (154lbs) and Im 6ft 1. I am technically good at football/soccer, shooting, passing etc. However I want to build up a bigger body but most importantly be stronger and have a...

Bennn98‎, 12-18-2014 11:18 AM
12-18-2014, 11:18 AM Go to last post
0 117

has anyone here had a bone tumor?

Have any of you guys had experience with bone tumors --- specifically, having them removed?

fish153‎, 09-24-2006 08:35 PM
12-18-2014, 11:16 AM Go to last post
8 1,495

Taekwondo Speed Training

I am looking for any tips to add to my routine for leg speed and kick height. I currently do resistance training 5 days a week at 0430. My kids are really into taekwondo, so I am doing that as well 2 to 4 days a week in the evenings. I am currently using resistance bands for quick knee raise speed...

rfonneraz‎, 12-18-2014 09:46 AM
0 89

When should I get my baby brother started for basketball?

Hello. My baby bro is 1 and a half years old and I would like to try

AceGuardian‎, 12-17-2014 04:23 PM
2 150

where do i update height?

got taller need update.

Dinomartii‎, 12-18-2014 05:43 AM
12-18-2014, 05:43 AM Go to last post
0 138

Wrestling Help

Hi, I have not posted here in quite sometime but I could really use and outside perspective. I wrestle at 195 and want to move up to 220 so that A. I can boost recovery and B. So I can really be a beast at that weight class my senior year. Here are my problems and I'd like some help. We do not...

Powerlifter37‎, 12-10-2014 06:20 PM
12-18-2014, 05:39 AM Go to last post
6 421

Question Supplemental Strength Training for Rock Climbing

I'd like to get the's input on a strength-training weightlifting schedule that I'd like to use as supplemental workouts in a training plan for rock climbing. As a climber, I'm very concerned with strength-to-weight ratio, so I'm not trying to gain a lot of mass or weight. At the same time,...

aarnal01‎, 12-15-2014 07:18 PM
12-17-2014, 07:41 PM Go to last post
1 251


So I want to start CrossFit, but I'm kind of scared of doing the lifts such as Snatches, Overhead Squats, and Clean + Jerk This still being my first year of lifting weights, I want to build a base of strength before I attempt these lifts. A base of strength being 2-3 years. Should I just...

Sento‎, 12-16-2014 07:56 PM
9 299

Does slow pace cardio slow you down

My program sais to do 48 minutes of steady state cardio 3 times a week and hiit only once. Does that cardio slow me down? Or slow down fast twitch muscles?

waydeross‎, 12-14-2014 03:28 PM
12-17-2014, 11:36 AM Go to last post
4 252

Moved: Walking-on for football. How should I workout?

I am currently a sophomore in college. This upcoming spring, I want to try and walk-on to our Universities football team. I am 6-1, 155lbs. Before I walk on, I want to reach a maximum of 170 lbs. But I also need to start conditioning a lot more than I do, because I haven't in a while and I need to...

Rustinpaul‎, Yesterday 09:43 AM
12-17-2014, 11:32 AM Go to last post
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Strength + Mass gain while training BJJ?

Hey brahs, looking to check out what kind of lifting routines you guys would recommend for BJJ. Right now I'm 75kg, been competing at the Leve weight class and want to move up to Médio (82kg limit), so I'd be happy to gain about 6 more kilos. I lift 3x a week but I feel that the high cardio...

DanBJJ‎, 12-16-2014 05:43 PM
12-16-2014, 05:43 PM Go to last post
0 129

Lose weight gain strength

Can I possibly cut but increase lifts at the same time? Lifts: Squat 280x5 Bench 140x5 Deadlift 230x5

Heimdalll‎, 11-29-2014 03:04 AM
12-16-2014, 10:07 AM Go to last post
11 843

Review of my offseason weight traing

Is there any tweaks at all you would put into this weight program I'm using for my offseason to football. (The percentages are of my 1RPM) OFF-SEASON TRAINING Each workout will start with a 1-2 minute jump roping Monday: Squats: You should do 5 sets of these, with the reps 10 (60%), 3...

Myles328‎, 12-12-2014 02:40 PM
12-16-2014, 04:42 AM Go to last post
14 418

Moved: Training to be a D1 offensive lineman (guard)

I just finished my sophomore year of football. I play for a D2 High school in Massachusetts. I have started offensive tackle for 2 years on the freshman team and then JV but am considering switching to guard. Coach has high expectations of me next year taking over on varsity. I do lift 2-3 times a...

b99christian‎, Yesterday 09:43 AM
12-16-2014, 02:44 AM Go to last post
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