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Forum: Sports Training

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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07-21-2016, 12:33 PM Go to last post
9,729 1,020,147

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
07-13-2016, 09:51 AM Go to last post
77 52,855

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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07-07-2016, 08:54 AM Go to last post
314 114,098

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 127,732

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,284

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 30,014

Uneven abs

So my abs are pretty close as far as bulk and strength goes, but my lower ab on the left is visible while the right is not. I understand that one part of your body is more dominant than the other, but I feel like my abs shouldn't be too far apart bulk wise. I've been trying to get my lower right ab...

danceraymond‎, Today 10:23 PM
0 1

Baseball training?

I haven't played in years, but some friends in the adult league want me to join so that's really the reason why I'm on this forum and site. I'm not in playing shape any more and don't want to embarrass myself as I'm older now so I'm looking at getting back in shape. I've started lifting and doing...

vegasf1‎, Today 04:42 PM
Today, 04:42 PM Go to last post
0 36

Arrow herniated disc recovery - wanting to resume sports/weightlifting asap

Hello everyone, I found out I had 2 herniated discs this February. As a result, I stopped lifting and immediately went to the doctor. He suggested I do a few sessions of physiotherapy alongside some anti-flammatory medicine to help releive the pain. Now 5 months later, I feel completely...

MBody2‎, Today 03:01 PM
Today, 03:01 PM Go to last post
0 29

Question Should I take a "break" after my football season?

I was planning to join crossfit after my football season, im a senior in high school. I want to take a break that way i can "heal" my knee, back and other parts of my body. I want to take 3-6 months off that way i can join crossfit "brand new" but idk. Any suggestions, opinions? Thanks!

CarlosOrtiz57‎, Today 01:31 PM
0 69

Two Amazing Paths, Which To Take? Soccer vs Muay Thai

Hello all, I would greatly appreciate some third party suggestions/advice. The story provided will help you help me, however, if you wish not to read it, please refer to the 'bold' section near the bottom I'm currently 21 years old; in my younger years I made semi-pro teams in soccer. In...

Anon55‎, 07-27-2016 07:19 AM
7 208

Unhappy I really need to gain weight and build muscle to look buff

Hi im leonardo im 17 and i weigh about now 138 ive been sock and puked i was 145. But what im really here is that i really want to build some muscle and make a difference. I have soccer tryouts in october for huge contract opportunity and get to the big leagues in european soccer. What i have been...

Leonardodreamer‎, Yesterday 09:32 AM
Today, 12:44 PM Go to last post
9 173

mma shorts vs boxing shorts

hi ,, anyone knows the difference of mma and boxing shorts??

angelina154‎, Today 07:29 AM
0 81

Cool Amir khan: "Canelo weighed 187 when he fought me"

Canelo outweighed Khan by 29 pounds if what Khan says is true about Canelo weighing 187 on fight night....

angelina154‎, Today 07:28 AM
0 59

Is there any app that makes browsing bb forum better experince ?

Please help . I'm having hard time

squall121‎, Today 06:12 AM
Today, 06:12 AM Go to last post
0 68

Question Boxing Workout Routine [6 DAYS]

Next month, I want to start training on my own, because I believe we don't have many classes. I plan on working every day of the week, except Sunday. Right now, I'm looking for a routine that could help me achieve my goals however I am not experienced enough to make my own routine so I thought...

YoungYam‎, Yesterday 09:50 PM
1 78

Explosive training efficiency for sports

Hello, I was in doubt about the efficiency of olympic lifts for sport perfomace and did some research. I found this article: "Bruce-Low S, Smith D. Explosive Exercises In Sports Training: A critical Review. JEPonline 2007;10(1):21-33". Where he concludes that olympic and explosive lifts are no...

Manolinguilder‎, 07-24-2016 07:44 PM
Yesterday, 08:40 PM Go to last post
3 298

Paused v touch and go bench for athletes

hey guys I was wondering whether I should use a paused style bench or just touch and go for football. I can't find any articles explaining which one is better for athletes or something like that. anyone have any tips?

churley57‎, 07-26-2016 09:06 AM
Yesterday, 07:57 PM Go to last post
3 227

Experience with losing fat for VJ

Hey, I have a question regarding VJ improvement trough fat loss. How much would my Vert increase by going from 13 - 10% bodyfat ? Did anybody has personal experience? AcMr

AcMr‎, Yesterday 01:37 PM
Yesterday, 07:30 PM Go to last post
1 82

I need a 100 meter sprint workout

I want to beat Bolt in the 2020 Olympics. That's dreaming hard but ima go for it. I did nothing for 6 months and maxed out at 250 in Squat, the highest I ever did was 270. And I'm one of the top 5 fasest on the track team this season and this is again with no training. I've always been fast I...

Fade23‎, 03-29-2016 06:13 PM
Yesterday, 05:46 AM Go to last post
17 2,008

Bodyweight Exercises for Rugby

Hey up all... My summer bulk-up for rugby has not started well, as my local gym has closed down and there is nothing close enough for me to go to. I was wondering if you guys could help me fashion together a body-weight exercise programme for rugby. I used the main site to compile this list...

Mad Dog162‎, 07-05-2004 09:13 AM
Yesterday, 03:17 AM Go to last post
14 5,308

First time wrestling 15 years old

So im 15 going into 10th grade, i wanted to do wrestling last year but anyways what should i do to train. Im 130 lbs and 5'6, my dad says im gonna have to drop to 119 lbs what is the best way to diet to 119. If you have anything else you wanna ask or tell me please leave it anything will help

jack14USA‎, 07-24-2016 09:19 PM
07-26-2016, 08:42 PM Go to last post
3 255

Let your training partner load the weight for more gains (study)

If you train with a trustworthy person, it may be more advantageous to let him/her load the bar for you (so you don't know the weight). An interesting research study was published in PLOS ONE in which unknown loads were compared to known loads in the bench press throw exercise. Here is what the...

BHollandDPT‎, 07-26-2016 07:19 PM
07-26-2016, 07:19 PM Go to last post
0 138

Muay Thai does any1 know training drills, or where they can be foud online

hey i had a thread a few days ago, i now started doing a few martial arts, some djiudjitsu for the on the ground fighitng, and bando and mauy thai for stand up fighting. Does any1 know any good training drills? or any good links?

tsfy2‎, 01-21-2004 01:43 PM
07-26-2016, 03:49 PM Go to last post
5 1,208

Unhappy Fake gym strength problem (soccer)

Hello everyone Today our regular acadmey team had a match against our acadmey's dev squad team We lost they literally destroyed us in every away In terms of speed ,power,and strength specially So here's the problem I have been lifting weight for quiet a long time and yes i hav gained little...

Soccerlift‎, 07-23-2016 07:02 AM
07-26-2016, 03:45 PM Go to last post
10 597

Vertical jump

Hi guys, has anyone done the vertical jump bible or the jump manual and how many inches you have gained with this programs?

Superman0123‎, 07-03-2016 06:56 PM
07-26-2016, 02:50 PM Go to last post
3 461

[RUGBY] pre-season shocker

Sup Rugby bros. Just having a little chest reliever really. Little background on me before I start. Grew up in the scottish borders, at this time the Scottish national team were all farmers around the borders and I can say I personally knew all except 2 or 3 of them. My coach from when i started...

Adjust91‎, 07-26-2016 02:29 PM
07-26-2016, 02:29 PM Go to last post
0 140

Angry Knees and shins hurt while running

My shins hurt when I run, and believe it is the way I land, as I land flat footed, also my knees hurt as I think from pressure or it or landing too flat, I'm not sure any advice on how to run, as the pain prevents me from achieving proper timing as it the pain hurts.

AlexC28‎, 07-25-2016 05:51 PM
07-25-2016, 05:51 PM Go to last post
0 198

Push ups everyday...?

Alright, now first off I feel like a total newb for asking this question.. but... Is it ok (beneficial) to do push ups everyday? Usually, obviously, your supposed to give your body time to recover (48 hours)... but on wrestling teams, and in the military, and things of that nature (all kinds of...

Taurean508‎, 08-18-2010 09:50 PM
2 Pages
1 2
07-25-2016, 01:01 PM Go to last post
33 187,590

which is the best aerobic exercise?

hi , Let me know one thing what do you which is all time best aerobic exercise ?

angelina154‎, 07-19-2016 04:19 AM
5 553

Knee Injury - Impact

Hurt my knees playing ultimate frisbee with some friends about a week ago. I felt some pain while running. The impact of my feet striking the ground made my knees ache and hurt but like an idiot I kept playing. Especially after landing from a jump. Running hurts and jumping rope is almost...

jdietsch1119‎, 07-22-2016 06:53 PM
1 353

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