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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get...

1Bleak‎, 08-19-2014 12:29 PM
2 Pages
1 2
Yesterday, 05:45 AM Go to last post
48 3,413

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
102 46,273


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
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08-27-2014, 09:52 PM Go to last post
9,556 877,813

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,037

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 9,441

leg strengthening for kick boxing.

hello, im thinking about getting into kick boxing and was hoping to get a leg exercise routine that will improve my foot work aswell as strength. also, how often should i do these exercises during the week. also if anyone could recommend some training books that would be helpful too. thank...

mark7865‎, Today 03:50 PM
Today, 04:10 PM Go to last post
1 34

Until what point does more muscle mass = more power = faster sprints is true?

Hey guys, I am a semi-pro soccer player playing as a forward. i am only 5'2 but im pacy, right now im trying to build more muscle to make my sprints even faster. I have felt that my sprints are getting faster after a serious lifting routine. It is well known that if you have more muscle...

AFC96‎, Yesterday 06:10 AM
16 484

Unhappy slight bothering pain in lower back area

so it slightly bothers me but I don't want to miss the gym I think it's strain from improper deadlift form. While I won't be doing deadlifts for some time before pain goes away can I still squat heavy?

Heimdalll‎, Today 02:54 AM
Today, 02:54 AM Go to last post
0 157

which deadlift variation is better for an athlete?

conventional deadlift or sumo deadlift?

Heimdalll‎, 08-30-2014 03:14 AM
12 554

weight lifting split with boxing

I am going to start boxing 3 times per week and I want to kep weight lifting as well. how would you guys split your lifting program. I dont want to be really sore on boxing days :) Monday - Boxing Tuesday- (legs / tricep) wednsesday-Boxing thursday-back / bicep)

syzer2‎, 08-29-2014 04:33 PM
Yesterday, 05:07 PM Go to last post
4 265

sports/powerlifting hybrid routine (srs)

So I made a routine based off what I know about in season sports training, the conjugate method, and some stuff from izzyt's programming to win ebook (optimal powerlifting programming) and made a Frankenstein that I hope is decent to you guys. WORKOUT #1 A. Squat variation – work up to a max...

Bballer99‎, Yesterday 04:41 PM
Yesterday, 04:41 PM Go to last post
0 123

How to handle balls better?

I mean drose has so much handles, anyone know any tips to help? I mean compare him in high school to now

jimmy767‎, Yesterday 03:53 PM
Yesterday, 03:53 PM Go to last post
0 108

How to become a better shooter

I want to shoot like curry , how do i do so?

jimmy767‎, 08-29-2014 05:15 PM
Yesterday, 03:51 PM Go to last post
1 245

Could use your support

I have been a frequent visitor to this forum for years and have learned a great amount. I'm starting a new Buisness in my hometown and would appreciate your help. I'm starting a Whole Body Cryotherapy Office in Carmel California. WBC is advanced ice therapy that will soon completely replace the ice...

GLACECRYO‎, Yesterday 09:30 AM
Yesterday, 01:19 PM Go to last post
1 105

Starting jump manual tomorrow! Tips?

Starting the jump manual tomorrow. I think leg press wouldn't help me as much so I'm going with squat. Should I do half squats or deep squats? Which are most beneficial for vertical jump increase? And can you really gain 10 inches in 3 months?

Radenmeister35‎, Yesterday 06:03 AM
Yesterday, 09:22 AM Go to last post
1 114

Starting jump manual tomorrow

Starting the jump manual tomorrow. I think leg press wouldn't help me as much so I'm going with squat. Should I do half squats or deep squats? Which are most beneficial for vertical jump increase? And can you really gain 10 inches in 3 months?

Radenmeister35‎, Yesterday 05:26 AM
Yesterday, 05:26 AM Go to last post
0 94

How to get results with limited equipment

I need help finding a workout program that fits my needs. I am trying to be a RB next year but my probelm is that I am not the right size. I am short-medium height and I am skinny with extremely heigh metabolism. I got the speed and the agility but need to know how to really bulk up and get...

Campwill‎, 08-30-2014 08:42 PM
08-30-2014, 08:42 PM Go to last post
0 150

Need an intermediate strength program

I've been lifting consistently for about a year now. I'm in need of a strength program that I can lift about 3 times a week which will improve my athleticism for basketball and volleyball. My stats are : Squat - 260 / 1rep max Dead lift- 290/ 1 rep max Bench - 165/ 1 rep max I've been on...

amphibianvoice‎, 08-28-2014 12:28 PM
08-30-2014, 05:42 PM Go to last post
3 287

beginner rugby training.

Hello, I am going to play rugby next year and i am new to the sport. ive been practicing ball handling and throwing, but i would like to know how much running and weight lifting i should be doing in the off season. right now i usually run 3 -4 times a week with atleast one weight training day....

mark7865‎, 08-29-2014 03:05 PM
08-30-2014, 05:40 PM Go to last post
2 231

alternitive to sprinting

WInter is fast approaching, and in Illinois it can be quite brutal. What can I do INSIDE that will mimic the explosiveness and fat burning affect of sprinting and possibly add speed?

amar654‎, 08-30-2014 10:45 AM
2 187

Smile John Brzenk - armwrestling - he is back and crushing all in 2014

armwrestling legend John Brzenk is back and crushing all the big guys in 2014

RedVex‎, 08-15-2014 07:04 AM
08-30-2014, 06:20 AM Go to last post
3 399

Any rowers here?

Who do you row for? Any advice for a new rower?

DonRamonie‎, 08-29-2014 11:14 PM
08-29-2014, 11:14 PM Go to last post
0 188

Need help for HS wrestling strength/cut

16 Y.O. I'm trying to get in shape for wrestling in the spring. My category is flyweight but I'm currently 16 lbs too heavy (5'5" 130 lbs). I'm looking for a good plan to build some decent strength and then make the cut that's necessary. I would say I easily have 16 lbs of fat on me, so if I can...

dave670‎, 08-24-2014 08:01 AM
08-29-2014, 08:27 PM Go to last post
23 1,153

Does semi-pro football make you ineligible for college?

Going to CC but it dosent have a football team. Wondering if I play on the local semi-pro 9 on 9 full contact team will it make me ineligible to play for college when I transfer?

amar654‎, 08-28-2014 07:08 PM
08-29-2014, 03:41 PM Go to last post
3 443

Fresh Blood

Hello everyone, I'm new here. I've been roaming through the forums over the last year just looking for general fitness advice - most of which can be attributed to a Google search inquiry - so I figured I should join the actual site in order to post on the forums. I'd like to start off by...

Discosandman‎, 08-28-2014 06:41 PM
08-28-2014, 06:41 PM Go to last post
0 159

Good read on LeBron's weight loss.

Kids don't cut carbs!

JamalDupree‎, 08-22-2014 04:11 PM
08-28-2014, 02:52 PM Go to last post
2 716

Angry Flat feet and Legs - HELP ASAP

so i'm struggling a lot training legs, my upper body compared to my legs is much bigger, i can't squatt or do any leg exercises such as leg extensions and leg press , as my flat feet seem to cause me injuries in my knees i Really need help finding a workout that will train my Quads and calf's...

johnakl‎, 08-26-2014 01:14 AM
3 461

Strongman and football

I'm 13 years old and pretty strong (308 deadlift, 282 squat), so my parents have me do a lot of manual labor in our back yard (shovelling dirt, pushing wheelbarrow with said dirt up hills, and I'm thinking of getting actuall strongman equipment). How conductive is this to football? If I added in...

Explogorm‎, 08-26-2014 05:53 PM
08-28-2014, 07:10 AM Go to last post
4 280

Can my 220lbs (100kg) punching bag be hung from my basement ceiling?

Hello! I have a huge punching bag that weighs around 220lbs (100kg) and I'd like to hang it from my basement's concrete ceiling. Is it able to take it? I was planning on using this support: mlb-s2-p(DOT)

ZeHgS‎, 08-28-2014 04:37 AM
08-28-2014, 04:38 AM Go to last post
1 155

What is an ideal 40 time for an ol/dl?

Just had our post offseason running test today and I got a 5.00 flat 40yd dash and a 4.53 on the shuttle. How do these times look? I'm definitely one of the smaller lineman on the team if that makes a difference... I may end up somewhere else but whatever.

Lancejj‎, 08-12-2014 04:20 PM
08-27-2014, 09:59 PM Go to last post
3 458

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