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Forum: Sports Training

Come here to get better at your sport!

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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08-27-2016, 10:38 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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07-13-2016, 09:51 AM Go to last post
77 54,924

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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07-07-2016, 08:54 AM Go to last post
314 117,642

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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07-07-2016, 08:53 AM Go to last post
145 130,755

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,251

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 31,006

Lifting for rowers

My rowing team does not seem to be adequately training its rowers. Very little attention is given to individual muscular imbalances and strength work. Some workouts seem even counter-intuitive! I want to start to incorporate lifting into my routine upon getting home from crew. Any advice on what...

KeegVann‎, Today 08:24 PM
Today, 08:24 PM Go to last post
0 64

How much will a martial art affect my weight gaining goals?

Hi I'm 17 and weight arround 70kg (~155lbs), 6% bf and im currently starting a program to gain weight. However, i'm considering training for a martial art besides the gym (i've been training on and off for the past 2 years but eventually I stopped and the gym has been my main focus). My question...

Rod1C‎, Today 11:36 AM
1 68

Am I too old for community college football?

Hey guys so my backround was 3 years of high school football. It ended my second game of senior year because of a shoulder injury. Planned on playing college football atleast on a junior college level until that injury. Fast forward to today I just turned 25, a real estate agent that is semi...

gainsiswork12‎, 08-16-2016 02:58 AM
Yesterday, 02:35 PM Go to last post
14 1,128

Lineman size for College

I'm 16 years old and this year is my senior season. These are my stats Ht- 6'0" weight- 280 Bench- 315 Squat- 455 Deadlift-450 Clean 275 I play football and I got some offers from D-3 schools, D-2, and I got one from Fresno but it was just a scout report, But I love football, and it doesn't...

Illminduchiha‎, 08-25-2016 07:59 PM
Yesterday, 02:23 PM Go to last post
4 350

Help with teenage son.....Serious replies only please

So quick story. Have a 15 year old son that is going into freshman year of HS. Has played football year round competitivly since he was 8 mainly as a running back. Was always top 3 players on the team so he was used alot but at the sametime was able to get rests and the load was shared across the...

KGonzo23‎, 08-03-2016 05:51 PM
Yesterday, 02:19 PM Go to last post
17 1,340

Male Model or Athlete ?!

Upon setting my goals I am faced with a difficult decision. At age 19 I showed a lot of promise in Kickboxing, doing very well as an amateur training with top level amateurs however due to injury lost out on my dreams. I am now 23 and at the stage where I can train again. I now feel as if I am...

GeinoGK11‎, 08-18-2016 02:59 PM
Yesterday, 12:31 PM Go to last post
6 906

martial arts as cardio?

hey, my goals are to get a lower body fat % and show more muscle and getting stronger. I do weight lifting on monday, tuesday, thursday and friday. I really dont enjoy running, mostly because of a knee injury and it time goes by so slow when im running. But from mondag till friday i...

Hiedva‎, 08-28-2016 04:58 AM
08-28-2016, 12:56 PM Go to last post
2 221

How to get better at sprint? (Track and Field)

Hi everyone! I signed up this website because I want to talk about track and field. First of all, I'm Martina, I'm 17, 161 cm tall and 55 kg of weight. My body is composed of 14% fat mass. In my lean mass there are 35 lt of water, so I drink about 2lt of water everyday. I haven't got any abs (a...

battlepride‎, 08-23-2016 09:21 AM
08-27-2016, 10:35 PM Go to last post
8 492

Gain Muscle While Training for Marathon

I wanted to know if it were possible to gain muscle while training for a marathon. If I were to just eat all of the burnt up calories from the running and get enough protein could I still building muscle?

squarepusher13‎, 05-21-2009 06:18 PM
08-26-2016, 04:18 PM Go to last post
13 28,727

Question Why do I have high endurance in one sport, but not the other?

I can play tennis for hours without getting very tired, but when I swim, I get really tired after just one lap. I can also run or bike for a long time without getting too tired. Why is that?

JohnsonMMI‎, 08-15-2016 06:41 PM
08-25-2016, 08:42 PM Go to last post
6 854

mma shorts vs boxing shorts

hi ,, anyone knows the difference of mma and boxing shorts??

angelina154‎, 07-29-2016 07:29 AM
08-25-2016, 12:03 AM Go to last post
2 618

Training for karate

Currently doing 5/3/1 but am contemplating a switch in program. I am pretty slow and want to develop more speed/explosive power for kata/kumite. Do you think I should stick with 5/3/1 or adopt a more calisthenic program? Any thoughts would be appreciated. Thanks :)

viccles007‎, 08-16-2016 07:22 PM
08-24-2016, 12:28 PM Go to last post
3 714

Getting more im shape for boxing!!!!!

Ok so i am 14 years old and i need help with improving fitness outside boxing club (going to gym on mondya tuesday thursday) But i need help with getting visble abs and looking decent without top on for fight. Boxing days is Wednesday and friday please help!!.

Georgejc‎, 08-22-2016 07:15 AM
08-24-2016, 12:15 PM Go to last post
3 407

Split question

Hi. I've been lurking these forums for a year or two and finally decided to make an account to get the advice of others on here. I am going to be following the Vertical Jump Bible program but due to it not incorporating much if any upper body work I have come up with a split that I feel will...

Arlic‎, 08-15-2016 10:17 AM
08-24-2016, 11:23 AM Go to last post
7 826

Leg & Back Recovery After Football

Hi, Looking for some advice regarding recovery on my legs and back after I take part in Football. I am a male aged 31 I play Football twice a week competitively. I also lift and recently have became far more dedicated & committed to my goals. I want to get bigger legs as this is an area I...

HBK2016‎, 08-24-2016 02:33 AM
08-24-2016, 02:33 AM Go to last post
0 224

When do I do sprints? Before or during or after leg day?

Just wanted to know where is the best place for sprints in my workout?

chrissidious‎, 08-01-2016 03:26 PM
08-24-2016, 02:19 AM Go to last post
6 605

Ogus 753, volume check.

Here is how i've planned out my split. Monday Squat xxx Romainian Deadlifts 3 Leg Extensions 3 Standing calves 5 Sitting calves 4 Leg raise 4 Plank 3

BodyBeard‎, 08-23-2016 11:50 AM
08-24-2016, 02:13 AM Go to last post
3 358

Ever wondered what makes Usain Bolt the fastest man on Earth?

Wrote this article detailing what makes Usain Bolt the fastest man on Earth. Thought it may interest the people in this forum.

KiwiJames‎, 08-17-2016 02:47 PM
08-23-2016, 11:46 PM Go to last post
8 928

Jump rope and calf training funny

I jump rope in the general gym and people look at me amazingly or angrily. They think jump rope works calf and so they get on the calf machine with heaviest weights but can't even last jump rop for a min let alone 30 seconds It's funny and annoying to me. How can I tell people to stop...

PrettyboyJr‎, 08-13-2016 05:08 PM
2 604

Seriously need some help with my pump pleaseeee

So most days I would have a perfectly fine pump a very full feeling in my muscles definitely look bigger and have a very tight feeling half way and almost throughout the whole workout However some days like today I have no pump and half way into the workout ill lose the motivation but I would...

JCPH‎, 08-22-2016 10:39 PM
08-22-2016, 11:00 PM Go to last post
2 271

Stand Up Jet Ski Racing and Freestyle Conditioning

Hi all, kinda odd post compared to most, but I've fallen in love with everything stand up jet ski and want to condition my body to improve my riding. Similar to riding a motorcycle, except your legs are your suspension and you have to constantly adjust to the moving surface of the water. First...

chixwithtrix‎, 08-21-2016 08:08 PM
08-21-2016, 08:08 PM Go to last post
0 244

Kickboxing advice.

Hi, I'm 16 and just started training kickboxing and was wondering if there are any kickboxers on this forum that could give me some newbie advice, any help is welcome.

junuzovic‎, 08-18-2016 01:55 PM
08-19-2016, 12:45 AM Go to last post
4 446

High school wrestling?

Does anyone know how wrestling works in high school? I'm thinking about doing it but do they measure your weight every match or just once because would I be able to try to lose s bunch of weight and get in the weight group below me like the pros do in mma than quickly gain it back

Hebbez‎, 08-16-2016 09:23 AM
08-17-2016, 04:40 PM Go to last post
2 562

Becoming a better athlete for soccer

Hey guys, As the title suggests I'm a soccer player, and I'm really looking into improving the physical part of my game. I had an injury which has kept me out of consistently playing for the past 2 or so years so I'm relatively out of shape for a soccer player. My goals: - Improve muscle...

WhatUpBrah50‎, 08-16-2016 10:06 PM
08-16-2016, 10:06 PM Go to last post
0 520

Exclamation Freshman 40 times training

I'm a 15 year old 5'9" 165lb freshman going into sophomore year. This is only my second year of football and play OLB and TE/RB, I ran a 5.1/5.0 on the 40 and was wondering if that was average or below average for my size and weight. And what exercises I can do to get faster

Zanie6301‎, 08-14-2016 12:51 PM
08-16-2016, 08:55 PM Go to last post
5 723

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