1. Announcement:
    Buy 1 Get 1 CLA
    ForumAlpha ‎(Fake Admin)
Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 41

Forum: Sports Training

Come here to get better at your sport!

Last Post
Threads Posts

  1. Log It All Here!

    Forum Actions:

    Forum Statistics:

    624 32,023


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 05:10 PM
325 Pages
1 2 3 4 5 ... 325
Today, 12:27 AM Go to last post
9,731 1,074,110

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 06:34 PM
5 Pages
1 2 3 4 5
01-12-2017, 08:56 AM Go to last post
149 141,703

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 10:56 PM
14 Pages
1 2 3 4 5 ... 14
12-07-2016, 09:57 PM Go to last post
392 130,955

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 01:42 AM
3 Pages
1 2 3
11-30-2016, 10:36 PM Go to last post
78 61,204

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 26,237

Exclamation Best soccer workout?

Hi im 15 year old teen looking to get a good soccer body because i want to make varsity for my school. My problem is usually wjen im on the ball i get knocked of it to easily due to my lack of strength. I'v started to workout a week ago but i still got a lot to go. I'v got 5 months to get into...

Soccerbrazil84‎, 01-13-2017 02:03 PM
Today, 12:28 AM Go to last post
7 862

Exclamation Is it Too Late to Start Boxing?

I'm turning 16 this year, but I wonder if it is too late to start boxing. I'm weight 83kg/182lb and have like 16BF%, about 5"11, endurance is alright and can punch pretty hard bu t my coordation is not so flash. And I suck at skipping lol. Do anyone have any advice for me.

Pr0meTheUS‎, 03-24-2005 05:51 AM
Today, 12:26 AM Go to last post
6 1,348

Squating for football

Hey guys, I'm new to this website and I'm looking for some help. I'm currently training for football, specifically focusing on squats. I am 15 years old, 5'10'' and 143lbs with around 12% body fat. I'm training to play outside linebacker or strong safety. I haven't been able to do my full max squat...

masters013‎, 01-19-2017 04:29 PM
01-20-2017, 08:56 AM Go to last post
2 179

Semi-pro/rec adult football leagues

Well, being realistic chances are I'm not gunna be playing in the NFL in 10 years. I really love football and don't want to stop playing after college, does anyone have any info on any Semi-pro/Recreational football leagues for adults? Like how hard are they to play for? how big of a committment...

mlb08‎, 03-30-2011 07:08 PM
01-19-2017, 07:06 PM Go to last post
7 1,405

Calisthenics or weights for basketball

Hi guys just wondering which is better for a basketball player calestenics or weight training?

swaggyd‎, 01-19-2017 10:48 AM
01-19-2017, 04:13 PM Go to last post
2 203

For football (soccer)

Hi, I am a 15 year old football player keen and determined to improve. A huge aspect of football is definetly physical performance, such as balance, agility, speed, and explosiveness, aswell as general strength. I've been doing some simple workouts 7 days a week, but they are I find not...

antoni79‎, 01-17-2017 11:59 AM
01-18-2017, 06:58 PM Go to last post
5 453

Any tips recovering from shoulder surgery

So about 5 weeks ago I had surgery to repair a small tear in my rotator cuff and do a little clean up around the area. The did a scope so it certainly could've been worse. Either way, it's still going to be a long road back. I'm a hard gainer and have already lost some mass. I'm still working...

hedleylamar‎, 01-18-2017 01:40 PM
01-18-2017, 02:51 PM Go to last post
1 169

Any questions for a 'non-starter' in the NFL?

Haven't posted here in quite a while but if you've read my posts in the past you'll know I do some writing for various media outlets. Anyway, the NFL athletes I train are starting to make their way back in and it gave me an article idea, we learn so much about the stars on NFL teams. Does anyone...

Jhawk Fitness‎, 01-11-2017 12:05 AM
6 709

Training Plan Advice - Boxing/Strength Training/Fat Loss

Hi everyone, I am new to this forum and am after some advice about my current training schedule and how I can get the most gains out of my current training and increase my strength levels/reduce my body fat. I want to reduce my body fat levels but retain the muscle mass I have put on through...

JerseyBoy1973‎, 01-11-2017 03:23 PM
01-17-2017, 03:08 AM Go to last post
2 342

Am I a begginer?

Bench Press, 5 reps with a pair of 27.5 kilograms dumbells. Shoulder Press, 5 reps with a pair of 20 kilograms dumbells. Am I a begginer?

atsizat‎, 12-31-2016 08:01 AM
01-16-2017, 11:47 AM Go to last post
15 1,436

Unhappy Fake gym strength problem (soccer)

Hello everyone Today our regular acadmey team had a match against our acadmey's dev squad team We lost they literally destroyed us in every away In terms of speed ,power,and strength specially So here's the problem I have been lifting weight for quiet a long time and yes i hav gained little...

Soccerlift‎, 07-23-2016 08:02 AM
01-14-2017, 07:15 AM Go to last post
13 1,734

Offseason runningback drills, workouts (American Football)

Anyone have any good runningback, (or just football) workouts and drills they recommend for the offseason? I need drills and workouts I can do by myself and with basic workout equipment, free weights, dumbbell, barbell, bench press, squat rack, that kind of stuff. Thanks

Arraker‎, 01-10-2017 07:34 PM
01-13-2017, 06:40 AM Go to last post
3 490

Why is it seen as a bad thing for a man to be at normal body mass index?

My bmi was about 30. I lost weight. I got down to the bmi 22. People around me started telling me being thin is a bad thing as if I was underweight. Later, My mother made me gain back some weight by force, she put much food on the table. I mean as a person who was fat, I got bored of being heavy...

atsizat‎, 01-08-2017 03:52 PM
01-12-2017, 10:09 AM Go to last post
9 881

Muscle recovery and competition

I'm an athlete who has a completion on fri ~(48 hours). On Monday(~48 hours ago) I did a very high intensity upper body workout including bench press pyramid,incline bench, lat pull downs, pull ups, and dips. Went to complete exhaustion with spotter in each bench set. The problem is I...

Ridnour3‎, 01-11-2017 10:35 PM
1 464

Question The best explosiveness measurement? Vertical jump vs Broad jump

Hey guys, what do you think is the best test to measure your explosiveness, Vert jump , running Vert jump, or Broad jump? or even triple jump ? lol and why do you choose that

Leaping769‎, 12-29-2016 07:53 AM
13 1,311

Doing only back and legs

So ii am a muay thai boxer and i do muay thai 4 times a week and i would like to go to the gym 2 times week.That is best for my schedual.My stats are 230 bench 420 deadlift 270 squat i now that i would stop doing bench and military and stuff like thath my only question is will this lead too...

lukaWanaBBIg‎, 01-06-2017 01:17 PM
01-11-2017, 03:37 PM Go to last post
8 807

Am I at risk of overtraining?

I currently work out in one form or another 7 days a week. For weights, I only use dumbbells and a bench. My current routine is , more or less, as follows: Day 1 - Chest Day 2 - Back Day 3 - Cardio 30 - 40 mins (jog 3- 4 miles) Day 4 - Shoulders Day 5 - Arms Day 6 - Legs OR Cardio Day 7 -...

rellek01‎, 01-10-2017 04:40 PM
01-11-2017, 02:33 PM Go to last post
3 337
01-10-2017, 11:14 AM Go to last post
7 810

Thumbs up boxer, adding BJJ and TKW

Hello there, I'm an amateur boxer (I don't compete anymore) and I train everyday from Monday to Saturday, two hours in the afternoon: 30 minutes warming up and then techniques against an opponent or sometimes sparring. Then I train before dinner at around 9pm my conditioning/strenght. I thought...

quark90‎, 01-06-2017 08:59 AM
01-09-2017, 11:16 PM Go to last post
6 851

Workout routine for rugby

Hey this is my first post and was wondering could I get help with the gym side of rugby I'm looking for help with a 4 day workout routine to help and power and strength if anyone could help Thanks

IrishBrah2514‎, 01-07-2017 05:34 PM
01-08-2017, 10:23 AM Go to last post
1 352

Post kingmode's Basic Football / Sports Training Guide

KINGMODE'S BASIC FOOTBALL / SPORTS TRAINING GUIDE I planned on writing a guide like this for a long time but originally wanted to write it when I can finally say „I made it!“ and I reached a level of role model like athleticism and physique. Now I'm realizing that this moment may never come...

kingmode‎, 10-01-2016 08:02 AM
01-08-2017, 08:39 AM Go to last post
28 3,495

High Jump Help!

So this year I am learning the High Jump and so far I've been progressing really well. The only problem is that on the second half of the jump my hips dip below my head and I end up in a sitting position. I am not trying very high heights because I want to have perfect form first. My coach has me...

Moose334‎, 12-23-2016 10:39 AM
4 719

How tall are you and can you dunk?

Yes, I'm sure this has been posted many times before. No, I don't care. I'm interested to see how tall the people that can dunk are, and how tall the people that can't dunk are. I'm only 5'7", maybe 5'8", and I'm almost able to dunk on a 9.5ft, and then after that I'll work up to standard...

Z06‎, 02-27-2007 05:38 PM
13 Pages
1 2 3 4 5 ... 13
368 93,350

Let me help you with your sports performance

Strength and Conditioning Specialist certification and Exercise Science degree will be obtained in the spring so send me your questions so I can help you, your questions will help me prepare for my certification exam. I have worked as a high school strength and conditioning coach for football and...

y0lked‎, 10-14-2016 04:38 PM
3 Pages
1 2 3
01-06-2017, 01:11 PM Go to last post
65 10,453

Best Program to become Runningback

Hello, I have 20 percent body fat and am 15 years old, I dream to become the running back for my school and already have started the cardio and HIIT using Freeletics Bodyweight and Running. I have been lifting for a year and I just really need to find a program to help. What I am trying to find is...

Dukethumper‎, 01-05-2017 10:22 PM
01-06-2017, 10:25 AM Go to last post
1 442

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts