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Forum: Sports Training

Succeed in your sport!

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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
07-15-2014, 08:09 PM Go to last post
9,549 871,284

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
06-28-2014, 10:15 AM Go to last post
99 43,478

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,463

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 8,914

Where are my linebackers at?

Hi guys im a freshman and i want to work on my game at linebacker. im 5'9" mid 180's for weight. and im pretty fast. i read an article on middle linebacker and im working on my speed and explosiveness. do you guys have any other things to recommend me doing to step up my game?

H1TSTICK‎, Today 07:02 PM
Today, 07:18 PM Go to last post
1 18

Size/Strength/Power for Football Athletes

Hi guys,I was trying to do Lifting for 1 year, but I could not get anything.I've made ​​so many mistakes (Programs,Diets etc.) I've been playing Football(Soccer) Since my childhood,i'm amateur Football(Soccer) player and im still play Football.My Legs is really strong,powerfull part my body but my...

Cnsn08‎, 07-26-2014 05:32 PM
Today, 06:58 PM Go to last post
19 492

Should I time myself every jog?

Basically the title.. The reason I'm asking is because I feel more and more stressed each time, Won't I get better from jogging anyways? Opinions and thoughts guys?

Christopherc123‎, Today 02:54 PM
Today, 06:41 PM Go to last post
1 48

Plyometrics Question

Hey guys, I am a soccer player and i would like to incorporate plyometrics in my routine to improve my speed and jump. my workout will consist of: Arm Swing 3x20s Depth Jump 3x6

Noobontheblock‎, Yesterday 06:07 PM
7 334

Advice for a Wrestler

m trying to find a solid leg routine for strength and explosiveness so far this i what i got.. Power Cleans 3x5 Leg extensions 3x12 Barbell Squats 5x5 Leg Press 5x5 Deadlifts 3x5 or SLDL Pyarmid Sets?? Leg Curls 3x12 Box Jumps 3x8

Dkjustice33‎, 07-25-2014 09:03 AM
3 186

Arrow Soccer & Muscle Mass

I have been wondering this for awhile now. When I look at the world of professional soccer with the exception of a very select few, soccer players are considered small if you were to ask a typical muscle enthusiast. They are very lean but nothing above average in terms of muscle mass....

fitnessadam‎, 03-05-2010 03:25 AM
Today, 11:34 AM Go to last post
22 15,021

Basketball routines?

What is the routine for weight lifting and nutrition of the players?Can someone share chart or diagram what they eat and what exercises and how often they do them?

ochosinko21‎, Today 10:57 AM
Today, 11:26 AM Go to last post
1 101

track and field strength program help

hey guys, im currently a senior at my respective college. I have been lifting since my freshman year of college and have put on a fair amount of muscle. Im 6'0" roughly 190 and had really bulked up last winter but injury had kept me away for most of the spring, although I am a javelin thrower. I...

korrubin11‎, 07-24-2014 07:06 AM
Today, 09:56 AM Go to last post
2 270

32 Years Old With 10 Years Out The Game.... Can The Speed Be Reignited (SOCCER)

Ok people.... I'm from the UK and as a youth I was a footballing genius at a premier league club football academy from 12 to 18 years old.... Should have been pro... blah blah blah... Anyways... could never really get back into football (soccer) when I was younger because the level I played...

superfast32‎, 07-21-2014 04:13 PM
Today, 07:37 AM Go to last post
11 656

Tips from soccer players needed

What is a good way for someone who hasn't played soccer competitively before to get good at it training by himself with a ball?

amar654‎, 07-26-2014 09:46 AM
8 489

Summer football strength stuff

My goal is to improve my strength and speed as well as put on a bit more mass. My friend and I have been contacted by CIS universities showing interest in us, and the funny thing is that we both haven't really put a lot of effort in in the weight room department, so now we're deciding to do so....

brandonbails‎, 07-15-2014 11:06 PM
Yesterday, 09:18 PM Go to last post
11 594

vertical jump to sprint speed correlation?

I've never really trained for sprints, and have no idea numbers wise where I'm at, but have always been regarded as average speed wise. my vertical jump though, while I don't consider to be anything special, is on par with a lot of the averages I see thrown out there for D1 athletes (mine is 27"...

nb19‎, 07-23-2014 09:53 PM
Yesterday, 07:06 PM Go to last post
12 492

Best exercises for explosiveness

After a solid level of strength is in place, in your opinion what are the best exercises for explosiveness for your vertical jump? What has helped you guys the most?

Bills107‎, 07-18-2014 10:08 AM
Yesterday, 06:33 PM Go to last post
12 500

Exclamation Athletics carnival tomorrow need advice recovery wise

So tomorrow is my school athletics carnival, and I will be participating in the 100m, 200m, 400m (possibly if I don't come first in every other event), long jump and high jump. I need to know how I can prevent lactic acid buildup in my legs after a 400m if I happen to choose to participate in the...

tank3r5‎, 07-20-2014 06:22 PM
Yesterday, 06:31 PM Go to last post
2 196

necessary to catch in the power clean?

hello, is it necessary to catch the weight in the power clean? i really only want to focus on building that leg power, and was wondering if there was any reason i should be catching the weight, rather than just doing a high pull.

miscerzhatehim‎, 07-22-2014 06:44 PM
Yesterday, 05:15 PM Go to last post
4 414

230lbs bodybuilder - 9:30minute 1.5 mile

As someone who has been bodybuilding for 4 years with minimal cardio, how long do you think this would take while maintaining my current weight? Before bodybuilding I used to run 1.5 miles in just under 9:30mins but I was around 170lbs at the time. Want to get back into running while carrying...

wzard‎, Yesterday 11:08 AM
Yesterday, 03:37 PM Go to last post
2 243

Yoga DVD?

I have terrible flexibility, and I'm thinking of getting a Yoga dvd to improve that area for better performances in sports. Any recommendations to what I can purchase, which is relevant and suitable to a basketball player and an athlete in general? Thanks in advance.

BenT‎, 12-28-2004 01:21 PM
8 819

Getting Flexible- Pilates or Yoga?

My girlfriend wants me to do Yoga with her, since I expressed a desire to get more flexible. I was also looking into a Pilates course. I have no idea what either of them are... Anyone have a recommendation? Which is more fun? Which is more of a workout? Which will get me more flexible? ...

TheShotgun‎, 12-06-2005 04:31 PM
Yesterday, 11:45 AM Go to last post
9 5,120

Help me Understand 'Good Size' vs. 'Bad Size'...

As it pertains to building one's body, that is ;) I've heard it said from many guys I know personally including amateur bodybuilders, martial artists, and outdoorsmen, but I'm afraid I don't quite know the essence of what they're describing. Now I recognize the simple difference between good size...

zedrein‎, 07-20-2014 06:39 PM
Yesterday, 09:59 AM Go to last post
8 800

What # should I wear

I'm a 17 y/o middle linebacker. And I've been called up to be a captain. I haven't had a # that I've stuck with and I kinda wanna have an association with a number. Over the past three years I've worn 2, 5, and 8. Which should I go with?

JS26‎, 07-22-2014 06:51 PM
07-26-2014, 09:13 PM Go to last post
7 438

Ankle sprains made me weaker

I've sprained my left ankle at least five times seriously to the point I had to use crutches just this past football and track season. Due to the multiple sprains my left ankle just breaks under me when cutting or planting and footballs coming up and I don't want anything to hold me back. And it's...

princek15‎, 07-22-2014 06:49 PM
07-26-2014, 07:40 PM Go to last post
3 208

"I'm an Olympian and I will never do Crossfit"

2 Olympian and BJJ Black Belt Travis Stevens on the inadequacies of CF. Title says it all: http://editorial.mensfitness.com/training/build-muscle/crossfit-confessions-i-am-olympian-i-will-never-do-crossfit

DCSpartan‎, 07-25-2014 01:20 PM
07-26-2014, 07:00 PM Go to last post
16 605

Want to Gain lean mass for wrestling

Hello, as high school wrestling season approaches in the next several months, I need to gain about 10-15 pounds of preferably lean mass. I'm 5'9, 140, and was wandering how to gain at least ten pounds to wrestle at the 152 pound varsity spot.

joacquafresca‎, 07-26-2014 02:35 PM
07-26-2014, 06:04 PM Go to last post
1 118

Pro basketball advice, too late to start training and playing?

Hey guys, any professional basketball players here? I'm a 21 year old 7 footer, and I'd love some advice. When I was younger I kind of fell into art, as basketball wasn't particularly popular in the area, and I was (and still am) skinny, so being a stupid and naive kid that I was, I decided to...

danart‎, 07-26-2014 12:45 PM
07-26-2014, 03:10 PM Go to last post
4 606

Ideal Size And Strength For A High School Lineman

I'm starting varsity this year as a tackle on both sides of the ball, and I would like to know what the ideal size and strength of a high school lineman should be. I believe I am both big and strong for my age group but I'm not really that sure compared to other lineman where I would stand. 15...

lukethomas16752‎, 07-23-2014 02:11 PM
07-26-2014, 02:59 PM Go to last post
5 360

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