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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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Yesterday, 04:33 AM Go to last post
123 60,494

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
9 Pages
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03-30-2015, 10:39 AM Go to last post
252 34,934

Sticky Thread Sticky: Marc Megna answers your football questions! (EDIT: Questions over, video Posted)

Marc Megna is an NFL Football Skills and Sports Performance Coach, a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals. Between now and Monday, post any questions you have about your own football training or about his...

ForumSentinel‎, 02-19-2015 05:18 PM
2 Pages
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03-16-2015, 08:56 AM Go to last post
38 9,882

Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
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9,708 908,078

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
1 2 3
02-28-2015, 03:11 AM Go to last post
69 18,506

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 5,914

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 13,641

Books for sports performance

I am really getting into sports performance and helping other athletes achieve their personal best ever since I left sports. A bunch of my old team mates from football/track who are still in high school have started approaching me to help train them, and all of them are getting stronger/faster so...

Viking2396‎, 03-15-2015 10:01 AM
6 372

Suggest books about sport training

Hello everyone, I'm studying the Athletic Perfomance.I am in the first year of the study.So far i am enjoying it very much, since sports take a huge part of my life.I am asking you to suggest any books that are sports related and would help me to improve my knowledge.The things that i am the...

BballerfromLT‎, 03-19-2015 11:50 AM
5 201

Workout/ Strength Program for Cyclist

Any cyclist in here? I want to introduce some Strength Training to get stronger and for aesthetics to become a better cyclist. Road cyclists are encouraged to be very light, but strength is still important What Strength Program is good for that? (I thought on something like WSB4SB3 or PHAT....

totti500‎, 03-12-2015 02:37 PM
25 777

18 month layoff from the gym, how long till i get back into shape

I started lifting in May 2012, and i was training up until September 2013, and I haven't properly trained since then, Im just wondering what would be the best advice on how to resume training. And how fast will i regain all this lost muscle ? here's a photo of me when i stopped working out and...

Hman94‎, 03-20-2015 11:17 AM
Yesterday, 06:49 PM Go to last post
4 398

How to turn my strength into POWER

Basically Im wanting to play JC football this year, and I need more power. Here are my stats 5'10", 200lbs, 10% BF. Bench - 355 Squat - 395 Deadlift - 495 OHP - 205 I have the strength and size, but I do not have any power. In the offseason we will start doing plyometrics and sprinting,...

hehateme00000‎, 01-05-2010 12:13 AM
2 Pages
1 2
Yesterday, 05:49 PM Go to last post
31 2,759

tendon pain need help

had what the doctors call tendonitis since i was 15 in both shoulders ,i took alot of time off initially just came right back when i started exercising again .....iam now 18 and can lift weights but i get that soreness in the tendon the next day ,,,i really just need it to go away because i had...

Tannedandjacked‎, 03-29-2015 05:31 PM
Yesterday, 04:51 PM Go to last post
1 120

question about 40 yard dash

I'm 17 i weigh about 155.my 40 time is a 5.25.do you think it is possible for me to train and improve my 40 to a 4.6 - 4.8 in like 7 months?

zaim4209819‎, 03-17-2015 05:36 PM
4 274

5'8 142 pounds, good for a wide receiver?

Is 5'8 142 pounds good for a wide receiver playing high school football? And does anybody know how I can increase my hitting power?

ballerballer‎, 03-31-2015 08:31 AM
4 134

The 10 Keys To Athletic Success!

1. Believe: An athlete MUST believe from within! Having a supporting cast may help amplify this belief and confirm their vision. The one character trait that all athletes must poses in order to be successful is determination. During competition and/or in training, athletes push their bodies...

Donoservice‎, 03-22-2015 05:58 PM
5 525

Boxing programmes

im looking for a boxing programme that is basically structured as a bodybuilding routine, so that it shows what exercises to do and everything instead of just suggestions, one that helps with strength as well as speed, aesthetics sure but not the main point. currently im doing mondays and...

rta243‎, 03-23-2015 03:55 PM
Yesterday, 07:25 AM Go to last post
4 313

Question Is a 5.1 a good 40 yard dash time (15 year old)

Okay so im 5'8 almost 5'9 i weigh 135 with 9-10% of bf and i only run a 5.1 i feel like i could run faster, before i even started weight lifting for football i ran a 5.0 flat. (i've never played a game of football in my life this is my first time) and after i started weight lifting i feel more...

clayton1247‎, 03-17-2015 03:43 PM
03-31-2015, 04:57 PM Go to last post
18 798

Coaching 14u softball team

Anyone have suggestions for conditioning/stretching, throwing, hitting drills? The first practice is tonight and it's rec so I think it would be pretty basic stuff. I played for 7 years and remember most of the drills we did but it was more advanced than where they're at and it's been a while so...

hhagzwa‎, 03-31-2015 01:53 PM
03-31-2015, 01:53 PM Go to last post
0 145

Leg routine, strength and speed are my goals

I never squatted consistently before and rarely did deadlifts and cleans. My first time squatting in so long last week I got 225x5 a good bit lower than parallel to give you an idea strength wise. I got 30" vertical just measured a few days ago. I know my gluteus and hamstrings are weak. I want to...

Jamhour1992‎, 03-25-2015 02:13 PM
03-31-2015, 01:45 PM Go to last post
9 424

how to recover fast from a mild quad strain?

possible to recover in less than a week? potassium and protein important to recover. I buy coconut water and cherry juice concentrate and healthy diet on top of that. played soccer for first time in 7 years and over ran. I also take collagen for joint support. Any tips on how to recover fast?...

DiEnergizer‎, 03-30-2015 07:26 PM
03-31-2015, 09:49 AM Go to last post
4 140

Training whilst playing football (soccer)

Currently starting out at the weight training after lifting pretty much zero weights in about 6 years. I began thai boxing which lead me to MMA than on to amateur boxing. Basically my question is thus - is there a way round getting doms from lifts like deads, squats so they don't effect my...

ponyboy85‎, 03-31-2015 06:32 AM
03-31-2015, 06:32 AM Go to last post
0 178

Help, need bulk tips for football!

Over the past 8 months I have lost a lot of weight due to an accident I was in where I broke my collarbone and hand. While I've been fully healed I've been sick a lot and haven't worked out since July and also have had a pretty poor diet. I went from 215 to now about 195. I missed the last...

patriotsguy896‎, 03-28-2015 11:33 PM
03-30-2015, 02:39 PM Go to last post
9 325

Diet question related to Running

Hi all, I have an upcoming physical fitness test and basically need to pass the 2 mile run portion of it. In the days leading up to it, I have a bit of a dilemna in terms of diet. What route should I take? 1. Fast 24-36 hours the day before and as a result be several pounds lighter. 2....

Neg_Train‎, 03-30-2015 08:33 AM
03-30-2015, 02:30 PM Go to last post
2 134

Moved: Strength workout for Swimmer/Water Polo player

I want to start doing lifting and maybe calisthenics to get muscle strength. I am looking for a program with respect to my 3-4km swim workouts 5 times a week. Do you guys have any advice on how to get the strength for a competitive water polo player? thanks my fellow miscers.

Kenezis‎, 03-31-2015 06:17 AM
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HOW to build strength for water polo?

Hello, Im a junior in high school playing for the water polo team. i want to catch the rest of the team up after a long injury (speed, stamina etc.). we swim 3-4 km every time (in about 1,3-1,5 hrs of swim with small breaks) and then about 30 mins of passing and shooting. the workouts are monday...

Kenezis‎, 03-18-2015 10:11 PM
5 483

Going on a visit/combine testing as a sophomore?

Hey, I am currently a sophomore and I have been receiving letters from a D3 college. I have recently been invited to go on a visit to the college and they will also likely do testing for speed, strength, and agility. I love to compete and really want to play football in college. I want to go,...

dcow08‎, 03-27-2015 08:43 PM
15 367

Thumbs up Bodybuilding and long distance running

Hey guys, I'm just a little curious here. So my biggest passions in life are weight lifting and long distance running. I was curious you yourself share the same passion or know some one who does specially if they compete in both. Let me know

rlopez004‎, 03-25-2015 12:24 PM
03-29-2015, 06:30 AM Go to last post
15 472

Angry Weak core strength

I also have anterior pelvic tilt as well which speaks of my muscle imbalances as well... lack of strength, flexibility and so on. I'm really weak in the abs...which is something that I must improve on. I have added some pounds to my skinny frame, I pay attention on flexibility..I got me a...

theFutureD‎, 03-28-2015 03:40 AM
03-29-2015, 05:34 AM Go to last post
9 361

Where my Judoka at?

Srsly, no recent threads for Judo/training/nutrition/competition/etc Don't we have any Japanese grapplers in here? What's your routine? Quals? Where do you train out of? I've been practicing for nearly 5 years now, switching over from Rugby, Wrestling, and Taekwondo. Did competitive in...

VigiloConfido‎, 03-24-2015 08:20 PM
03-28-2015, 02:55 PM Go to last post
11 980

Angry Really need help, been weak for so long

i desperately need to get strong/more athletic, I play basketball and really want to play at the next level. (I'm in high school) I've only worked out for about a year and a half now, I've seen gains but not like I think I should have. I started up starting strength January 16th of this year, so...

DL3315‎, 03-27-2015 07:52 PM
03-28-2015, 03:12 AM Go to last post
6 249

Sprinting for track question?

So I'm doing spring track and am doing sprints. The primary reason I'm doing this is for the cardio portion of my cut. I would say I'm the 7th or 6th fastest boy on the team, so I was wondering if I should try to get faster for the season and be competitive or just let this be an advantage for my...

Troopashd‎, 03-19-2015 07:19 AM
4 341

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