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Forum: Sports Training

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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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05-26-2016, 07:52 PM Go to last post
312 107,412

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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05-19-2016, 06:28 PM Go to last post
141 121,689


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
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05-02-2016, 08:45 PM Go to last post
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Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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03-12-2016, 02:13 PM Go to last post
76 49,584

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 19,476

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 28,115

Football adding supplements

I play MLB and im weighing around 205 with about 17.5% body fat which i would love to decrease but i need to keep gaining weight. I have been very steadily increasing my weight from november to june Ive gained 25 pounds as im entering into college football.Ive been lifting for 3 years now. I am...

cIrish56‎, 05-24-2016 06:48 PM
Today, 06:11 AM Go to last post
15 407

Scrum half rugby - training plan

Hello all. Our season finished 2 weeks ago and next season I'm going to be making the switch from fly half to scrum half and want to get myself into the best possible shape I can for next season I'm 18 years old. 172 cm in height and weigh 168 pounds (12 stone). What sort of training plan...

JackH1998‎, Yesterday 07:43 AM
Today, 03:47 AM Go to last post
4 113

Football player, I have to lose fat

I'm 5'7-5'8 playing football. I weigh 158 lbs and bench 200 lbs. I squat 305 lbs. I'm 17-18% body fat and I need to shed some of that off to paly receiver/safety/corner. Tips please? What to do? I only have 3 months until the summer and my goal is 375 squat(I'm a beginner lifter) and 235 on the...

leanandmean78‎, 05-17-2016 07:47 PM
Yesterday, 04:21 PM Go to last post
29 1,022

Lightbulb What Position Should I play? & How to train for it, drills, and workouts.

5'11 and a half, literally what I was measured, so about 6 ft tall. 175 Pounds. I assume around maybe a 4.8-4.9 40 yard dash, never did a 40 yet because I'm not in track or anything just wrestling. I also don't lift weights but I'm kind of low I think maybe like 130 pounds for bench press or so,...

NNotATank‎, 05-12-2016 07:10 PM
Yesterday, 01:45 PM Go to last post
8 1,481

Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
4 Pages
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Yesterday, 08:03 AM Go to last post
106 18,899

Nate Diaz gets award for community service in california

Nate Diaz awarded with a Legislative Resolution from the State of California for his work...

elizaa12‎, Yesterday 04:13 AM
Yesterday, 04:13 AM Go to last post
0 103

Question Training for golf

Hi, I'm new here and I've been searching for content involving golf and I haven't found much! A little background on myself: I'm a college golfer going into my junior year at a large DII school. We're required to workout 3x a week during the school year with a set program to follow. With it...

sharkguy95‎, Yesterday 12:35 AM
0 77

Upper body and explosiveness?

I recently suffered a severe sprained ankle playing basketball (likely grade 3 out 4-6 weeks) and it's been nearly 2 weeks since the injury. I'm wondering if upper body workouts would continue to increase explosiveness in terms of speed and vertical leap. I'm about 6'2/6'3 and 190 lbs. I just...

shootermcgaviin‎, 05-25-2016 07:36 PM
05-26-2016, 02:28 PM Go to last post
1 131

Keys for Developing Explosiveness

As an ex professional basketball player with a 39 inch vertical, I get asked a lot how to build explosiveness. So I just wanted to share 3 quick tips that have helped me. 1. Stretch! Flexibility is key. Spend time everyday working on your flexibility. When you watch TV spend time stretching. ...

kyleohman‎, 05-16-2016 11:33 AM
05-26-2016, 11:33 AM Go to last post
2 563

Really quick question/what's an elite/average/BAD 40 yard dash time for a g.9 student

Could u please state...elite/average/bad thx

IM RICK JAMES‎, 03-16-2006 03:54 PM
2 Pages
1 2
05-26-2016, 11:30 AM Go to last post
44 73,224

Lightbulb Soccer Fitness and Physique during Preseason Advice.

I played half of the last season of Sunday League 11ís and thoroughly enjoyed it. However, I hadnít been to the gym for years and ate horrendously. At the end of the season just gone my stats were: Age: 26 Height: 6ft 0Ē Weight: 190lbs Skinny Fat. Not much muscle besides legs. I have...

Daveid‎, 05-26-2016 07:03 AM
05-26-2016, 07:03 AM Go to last post
0 168

Will becoming too heavy/bulky/muscular affect my performance in Soccer negatively?

I'm cutting right now and am aiming to lose 10-15 more pounds, when I achieve that I will start bulking (building muscle). What I am wondering is if becoming too bulky will affect my performance in soccer negatively in becoming tired (fatigued fast, unable to run) and will make me slower, agile,...

ThatGuyBenny‎, 05-24-2016 04:58 PM
05-25-2016, 09:01 PM Go to last post
1 187

MMA Striking Skills

How To Train Yourself With MMA Striking Skills??

elizaa12‎, 05-24-2016 07:38 AM
05-24-2016, 08:11 PM Go to last post
2 213

How to preserve muscle gains while playing soccer?

Hello all! I'm 22 years old and work out 4-5 times a week. The intensity of my work is pretty high and generally lasts for around 40-45 mins with , I'm completely exhausted by the end of my workout. Im around 5'9, weigh around 84 kgs, have body fat % of roughly 15-16% I play soccer 2-3 times a week...

Warcryhash‎, 05-21-2016 11:57 AM
05-24-2016, 11:17 AM Go to last post
3 444

Confused over what percentage to use for dynamic effort

So I've done a lot of reading about what percentages to use for dynamic squats. My main goal is to increase RFD and I've noticed percentages from 40-60% and 60-70% for squats. I think the higher percentage is mainly for power lifters but I'm not sure. If my goal is an increase of power for vertical...

Bills10‎, 05-22-2016 11:37 AM
05-24-2016, 05:30 AM Go to last post
7 377

Injured, when should i return

Ok so on wednesday i got kneed in the quad at the last minute of football practice. Fast forwarding to today (sunday) i feel much better from when i got injured. I can walk normally, i am able to do a half squat and jog with slight pain. I NEED to get back to practicing high intensity and be able...

HardAT‎, 05-22-2016 03:49 PM
2 322

Do pectoral strains ever recover?

I got a minor chest/tendon strain about 11 days ago and it hasn't recovered. I thought this would be a minor injury and I should be able to do upper body exercises in no time. I haven't been gym in those 11 days and my chest hasn't recovered. It just doesn't feel the same as my other pec. So I...

kprime2‎, 05-23-2016 09:57 AM
3 211

Hip and hamstring durability issues

Alright so my hips and hamstrings are having problems recovering. I stretch them before and after every workout. For example, I couldn't finish all of the five sets of front squats today and had to cut it two sets early. I couldn't even hang clean 135 today once when I squat 315 lbs it makes no...

leanandmean78‎, 05-23-2016 05:16 PM
05-23-2016, 05:16 PM Go to last post
0 172

How impressive is a 315 squat and what goals should I set?

I am a rising 9th grade football player. 6'0 220 OL/DL. I've been training for a while with weightlifting and also speed and agility. One thing I haven't actually pushed is squat. I've been doing 3◊12 @185 for 2 months to work on form, and just got confident enough to raise weight and seems the...

ltj1025‎, 05-15-2016 09:29 AM
05-23-2016, 04:51 PM Go to last post
15 2,229

does lifting weights slow you down and decrease punching power?

Shane Mosley said in a recent interview that lifting weights slowed down him down and caused him to lose his punching power, he said he gained back his punching power after he stopped lifting weights. Now I'm confused because I thought lifting heavy on the compound lifts is suppose to increase...

ironhead90‎, 05-10-2016 12:34 AM
05-23-2016, 12:43 AM Go to last post
11 1,482


football summer practice starts ayyyyy

SamFort‎, 05-22-2016 08:53 PM
05-22-2016, 08:53 PM Go to last post
0 160

HIIT circuit training vs power lifting??

hey guys doing 100m and 200m sprinting i have always been doing powerlifting and explosive training as it helps increase muscular power therefor helps build speed. as well as 100m and 200m being short distance only going over times up to 25ish seconds at the most. I have been introduced by a...

Runner4444‎, 05-21-2016 08:15 PM
05-22-2016, 08:22 AM Go to last post
2 429

Rugby Conditioning Programme

Hi, I am a 22 yo national division rugby union player, where I play No. 8 I have not played in few years for various reasons; time being the main reason. However, I am looking to start playing with matches in September. I will join up with my old club in (late) July and looking to build a...

FIT4RUGBY16‎, 05-05-2016 09:34 PM
05-21-2016, 09:33 PM Go to last post
3 696

circuit training for sprinting?????

hey guys doing 100m and 200m sprinting i have always been doing powerlifting and explosive training as it helps increase muscular power therefor helps build speed. as well as 100m and 200m being short distance only going over times up to 25ish seconds at the most. I have been introduced by a...

Runner4444‎, 05-21-2016 12:57 AM
05-21-2016, 12:57 AM Go to last post
0 311

Which is Best aerobic exercise?

Aerobic is the best exercise? As far as i think swimming is best one. what is your opinion?? let me know thanks,

elizaa12‎, 05-18-2016 06:32 AM
05-20-2016, 10:33 AM Go to last post
2 555

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