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Forum: Sports Training

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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
5 Pages
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143 125,393

Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
11 Pages
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06-03-2016, 07:19 PM Go to last post
313 111,384


Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages
1 2 3 4 5 ... 325
05-02-2016, 08:45 PM Go to last post
9,723 1,016,277

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages
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03-12-2016, 02:13 PM Go to last post
76 51,289

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 20,506

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 29,205

Hi what is an achievable goal for me to aim for in bodybuilding?

Im currently 206, but would like to get to 230 of muscle but of course thats not a realistic goal, id like to take bodybuilding to a very seriouse level, i also train muay thai 4 days a week. And train casually on the bags and pads with a friend twice a week, but i also lift 6 days a week ive...

Redwhitenblue‎, 06-27-2016 11:50 AM
6 253

Putting on weight

Hey guys I need some help with putting on weight. I've been taking crazy bulk bulking series for almost 7 weeks of my 8 week cycle and I've put on 11lbs. But I need to put on 12 more lbs for college soccer. I have a full ride to a nationally ranked school and have the apportunity to start my...

Shredded619‎, 06-23-2016 07:29 PM
8 411

Thumbs up Dashing

I want to know if anyone has a good training for dashing like for boxing to get really close to someone. Super quickly. Sorry for my bad english

Johnthecracker‎, Yesterday 10:59 PM
Yesterday, 10:59 PM Go to last post
0 77

Science Based Athletics ScienceBasedAthletics.Com

Hello All, I am a fitness professional with an extensive background in Strength and Conditioning, dont believe me check my super condensed resume!meet-the-coaches/yp9c3. Ive worled personally with Pro ball players, state and world record holders....

jbrowniey00‎, Yesterday 07:17 PM
0 66

What should I do about what I think is Jumpers Knee? NBC Basketball Camps coming up s

Hey guys, so recently Ive been doing plyometrics to train my vertical. The other day I felt some pain under my kneecap and from what Ive read it seems to be Jumpers Knee. The thing is, it doesn t really hurt all that much. I can walk fine, stairs dont bother me, walking up and down hills doesn't...

JamRockBall2016‎, 06-26-2016 11:38 AM
Yesterday, 04:06 PM Go to last post
1 197

Need help - Doing exercises asymmetrically, unintentionally

Hi, I've been doing the 5BX program for 6 weeks. It consists of various exercises, with different variations. Sometimes, I feel I do the exercises asymmetrically, such as a feeling of body tilting a bit to the right/left. Also, when doing an exercise of standing erect and bending down with feet...

SOAD288‎, Yesterday 11:37 AM
Yesterday, 11:37 AM Go to last post
0 67

Help to move from fullback to halfback

Hi! I'm a 14 year old freshmen, who weighs in at around 148-150 pounds, I'm 5 feet 9 inches tall, and I've played fullback my whole life. But even since I was very little I had dreamed of being a halfback. To the best of my ability ive been trying to improve every aspect of my current physical...

shanetf40‎, 06-26-2016 09:50 AM
Yesterday, 06:15 AM Go to last post
4 277

Wink Anthony Joshua win world title against breazeale

Anthony Joshua successfully defended his IBF heavyweight title with a spectacular seventh-round knockout win over Dominic Breazeale

elizaa12‎, 06-27-2016 12:59 AM
06-27-2016, 12:59 AM Go to last post
0 139

In season leg days

Hello everybody, What everyone would recommend for in season leg training ? I am part of an amateur basketball team that plays once a week (usually sunday or saturday) and practices twice (usually tuesday and thursday) and I am having a hard time managing how to conciliate 'leg day' with my...

jangoux‎, 06-25-2016 04:31 PM
06-26-2016, 06:50 AM Go to last post
2 247

Angry Should i cut?

Hey what's up guys. MMA is my main sport but last year i've started weight lifting and i've gained too much weight quickly.. Not only i hate my new look but my uncle told me (he was fighter too) that muscles don't help in a fight, you need to be agile. I fell in love with bodybuilding but i don't...

WrestlingAcadem‎, 06-24-2016 02:02 PM
06-25-2016, 02:10 PM Go to last post
5 282

Best exercises/routines for lacrosse?

Title pretty much explains it. I've been doing general strength-training routines for a while now, but never really tried to tailor them to my sport. My college is currently without a S&C coach, so we're sort of on our own for the summer. Any suggestions on which exercises/muscle groups I should...

jvcalia2‎, 06-23-2016 11:59 AM
06-25-2016, 07:22 AM Go to last post
5 303

How To Fix ANY Injury or Body Dysfunction?!?

Hey everyone, I'm Alessandro and please excuse me for taking a moment out of your day, I promise to keep this as brief as possible. I'm sure you value your time as much as I do so I won't bore you anything beyond what's necessary and I appreciate you taking the time to browse my thread. I'm...

T3rmF1tn3ss‎, 06-24-2016 08:33 PM
06-24-2016, 08:33 PM Go to last post
0 210

Does practice of boxing really build your pain tolerance

Hello all, I want to make reference of the notorious match beetween Hollyfield and Tyson where the latter bit off a part of the ear of his opponent. The remarkable thing is that Hollyfield didn't cry or show any sign of great panic and at the end of the match was seen responding to journalists...

aspiring1‎, 06-20-2016 01:20 PM
06-24-2016, 07:51 PM Go to last post
6 522

Question about isometric stretching

Say im doing an isometric stretch for the splits. So I would get into position and tense those mucles for 5 to 10 seconds correct? Then do I stand back up or do I stay there and try to go deeper into the stretch and repeat until I can't stretch any further?

atlas24‎, 06-24-2016 02:00 AM
06-24-2016, 02:00 AM Go to last post
0 206

Question Let chat champion of Euro 2016?

Euro 2016 is hot talking now. Play video games or watch Euro Cup? Are you suffering from this problem right now? I think most gamers donít want to miss either of the both. UEFA Euro 2016 is the hottest topic currently around the world, 24 national teams from across Europe battle it out in France...

moonkiss‎, 06-23-2016 11:30 PM
06-23-2016, 11:30 PM Go to last post
0 223

Cardio in the morning/weights in the evening for max strength gains?

Hello, this summer I've been training for football and have been doing strength training in the afternoon and cardio late at night. But my question is, should I switch and do cardio earlier, then rest and do weight training late at night? I'm trying to get stronger while also burning fat for...

Michiganfan22‎, 06-20-2016 10:48 PM
06-23-2016, 09:15 AM Go to last post
10 516

medicine ball

medicine ball can really work for your core muscles??

elizaa12‎, 06-23-2016 12:03 AM
06-23-2016, 07:37 AM Go to last post
1 214

Football player, I have to lose fat

I'm 5'7-5'8 playing football. I weigh 158 lbs and bench 200 lbs. I squat 305 lbs. I'm 17-18% body fat and I need to shed some of that off to paly receiver/safety/corner. Tips please? What to do? I only have 3 months until the summer and my goal is 375 squat(I'm a beginner lifter) and 235 on the...

leanandmean78‎, 05-17-2016 07:47 PM
3 Pages
1 2 3
06-22-2016, 07:20 PM Go to last post
64 3,677

Any wrestlers out there that want to help me? Need help with endurance [video]

I am a sophomore going into a Junior in high school, and I really need help with endurance. I get tired really fast while wrestling, usually during the 2nd period and 3rd period. I get gassed out and end up sometimes loosing. I just started working out by doing some pull ups and curling with...

redence‎, 06-21-2016 08:22 AM
06-22-2016, 04:26 PM Go to last post
1 297

Summer Routine?

Monday: Barbell Bench 3x3 Chin Ups 5x5 Dumbbell Bench Press 5x5 Dumbbell Row 3x8 Tricep Extension 3x10 Incline Curl 3x10 Tuesday:

DannyDP1111‎, 06-22-2016 08:20 AM
06-22-2016, 01:20 PM Go to last post
1 254

help a nose tackle

due to many injuries on my football team ive been moved to nose guard ( 0) from O tackle, very recently. i keep hearing " draw the double team! force the double team!" and i understand why but dont know how. basically the only way i know how to do it is to just pound the center or guard so someone...

meconfused‎, 09-12-2015 05:45 PM
06-22-2016, 09:08 AM Go to last post
8 905

Cardio for fat loss during break from strength training - Help needed

Hey people, I have been lifting weights/strength training for a year now, but when I first began, I kind of messed up my food intake because I was clueless, so I ended up gaining perhaps 10-15 pounds of fat in no time. After fixing my food intake to the correct amount, I worked out for a year...

Polymath8750‎, 06-21-2016 07:00 AM
06-21-2016, 11:38 AM Go to last post
3 263

Bicep Injury

Hi, I have been lifting for about a year and a half and had some questions regarding a bicep injury I had today. While doing single arm cable curls at a moderate weight I felt a pain in my left outer bicep when twisting/suppinating it at the top of the rep (no popping/ripping sound). I decided...

GuntherGains‎, 06-20-2016 02:48 AM
1 296

Why do i get tired really fast when wrestling? How can I get more endurance?

I always get gassed/tired during a wrestling match, and I sometimes just give up. I'm really strong and aggressive in the first period and I'm usually winning, but when it comes to the 2nd and 3rd period, my whole body is just dead and gassed out. I end up sometimes loosing from getting gassed. I...

redence‎, 06-09-2016 04:26 PM
06-18-2016, 07:27 PM Go to last post
9 1,275

Trip to US

Hey guys, I'm from Czech Republic and I'm going on a vacation to US for a first time. I'm going to be in New York from 21.7-26.7 and 1.8-4.8 and Chicago 26.7-1.8. I just wanted to ask you, if you know about any interesting seminars/workshops in these cities during this time period (preferably about...

KubaKalus‎, 06-18-2016 03:19 AM
06-18-2016, 07:06 AM Go to last post
2 423

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