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Forum: Sports Training

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Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
319 Pages
1 2 3 4 5 ... 319
07-15-2014, 08:09 PM Go to last post
9,549 870,360

Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
4 Pages
1 2 3 4
06-28-2014, 10:15 AM Go to last post
99 43,213

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,408

Exclamation Sticky Thread Sticky: *****Spamming*****

Whats going on Sports Training? I am a new resident and for some reason this section has the most spam. I need your help. -Report the post, use spam as the reason -DO NOT post in the thread, read it if you want, but do not post -I prefer you just staying out in case what gets posted is a...

Dirk__Diggler‎, 10-07-2012 06:39 AM
10-07-2012, 01:48 PM Go to last post
1 8,855

is my track coach overtaining me?

We have practice 4 days a straight in the regular season. He wants us to sprint as fast as we can every practice. Monday is the hardest workout and thursday is the easiest. Mondy's we do 500, 350, 250, 150 and done tuseday we do 150 maybe 8 times (depending on the time) and done wendsday...

Today, 07:51 PM Go to last post
9 196

Ankle sprains made me weaker

I've sprained my left ankle at least five times seriously to the point I had to use crutches just this past football and track season. Due to the multiple sprains my left ankle just breaks under me when cutting or planting and footballs coming up and I don't want anything to hold me back. And it's...

princek15‎, 07-22-2014 06:49 PM
2 105

vertical jump to sprint speed correlation?

I've never really trained for sprints, and have no idea numbers wise where I'm at, but have always been regarded as average speed wise. my vertical jump though, while I don't consider to be anything special, is on par with a lot of the averages I see thrown out there for D1 athletes (mine is 27"...

nb19‎, Yesterday 09:53 PM
1 132

Need advice for workouts due to posture

I have really been focusing on mobility and stretching to figure out how to accommodate my training in and efficient manner, but I can't figure out what exercises I should take away or add. For example, my back squat is strong and looks like I have good form however I feel all the tension in my low...

Huntarious‎, Yesterday 11:10 AM
Today, 06:33 PM Go to last post
4 233

What # should I wear

I'm a 17 y/o middle linebacker. And I've been called up to be a captain. I haven't had a # that I've stuck with and I kinda wanna have an association with a number. Over the past three years I've worn 2, 5, and 8. Which should I go with?

JS26‎, 07-22-2014 06:51 PM
Today, 06:28 PM Go to last post
3 162

Help me Understand 'Good Size' vs. 'Bad Size'...

As it pertains to building one's body, that is ;) I've heard it said from many guys I know personally including amateur bodybuilders, martial artists, and outdoorsmen, but I'm afraid I don't quite know the essence of what they're describing. Now I recognize the simple difference between good size...

zedrein‎, 07-20-2014 06:39 PM
2 550

Anyone swim here?

Was thinking about doing some swimming, good cardio and pretty demanding for your muscles. If anyone does that, what's your thought on this ? Is it good or useless ?

Cavendish‎, 07-21-2014 06:09 AM
8 288

Swimming and Quads Injury

Hello all. My question is about recovery from a swimming injury. I've been going at it in the pool both for fitness and to keep the pounds off, and in the process pulled one of my quads (rectus femoris, I believe). It didn't hurt immediately, only a few hours after, so that leads me to...

jophassa‎, Today 07:15 AM
Today, 07:26 AM Go to last post
1 76

track and field strength program help

hey guys, im currently a senior at my respective college. I have been lifting since my freshman year of college and have put on a fair amount of muscle. Im 6'0" roughly 190 and had really bulked up last winter but injury had kept me away for most of the spring, although I am a javelin thrower. I...

korrubin11‎, Today 07:06 AM
0 109

getting faster?

I'm a baseball player, trying to improve my 60 yard dash, vertical, and agility in the field (I play third). Anyways, my plan is an every other day upper-lower split. Lower body is following Jonnie candito's 6 week strength routine, with the addition of power cleans once a week, and some light...

nb19‎, Yesterday 08:55 PM
Yesterday, 08:55 PM Go to last post
0 106

Question Professional baseball workout?

Next year im going to walk-on and try out for the college baseball team. Whats a professional workout so I can get in shape and kill that try out. Im 5'7" really fast. Best positions 2nd and CF. not as good an arm though. Good at defefense and base running. Going to see hitting coach. Hitting is...

MMA12Fighter‎, Yesterday 08:03 PM
Yesterday, 08:16 PM Go to last post
1 125

Ideal Size And Strength For A High School Lineman

I'm starting varsity this year as a tackle on both sides of the ball, and I would like to know what the ideal size and strength of a high school lineman should be. I believe I am both big and strong for my age group but I'm not really that sure compared to other lineman where I would stand. 15...

lukethomas16752‎, Yesterday 02:11 PM
Yesterday, 04:55 PM Go to last post
1 161

Smile Rugby workout for a average lanky lock

Hey, I'm 15, half an inch under 6ft and I only weigh 62kg. I'm not weak for my weight as I already do a bit of gym and I play sport frequently. As in title I'm a lock, I play a relatively decent level of rugby, not county but not a bad club either. I'm looking to basically become stronger, a bit...

Anon828‎, 07-22-2014 06:20 PM
Yesterday, 02:28 PM Go to last post
1 195

Getting stronger but staying same weight

How do you guys get stronger but stay at same weight or within 5lbs of it? I know it comes down to diet but when I go on programs that has me squatting 3 days a week like starting strength or Texas method I always burn out if I don't eat a lot. When I eat a lot I obviously gain weight. I'm after...

Bills107‎, 07-22-2014 12:31 PM
Yesterday, 01:46 PM Go to last post
2 270

Carrying the ball under Rugby League

I'm not making enough ground with the ball and I'm just wondering if it's the way I carry the ball. I feel much more comfortable keeping the ball in two hands for as long as possible and then switching the ball before contact. Should I stick with what I'm doing and just tuck the balk under my arm...

tezhigham‎, 07-19-2014 01:12 AM
Yesterday, 12:36 PM Go to last post
5 286

necessary to catch in the power clean?

hello, is it necessary to catch the weight in the power clean? i really only want to focus on building that leg power, and was wondering if there was any reason i should be catching the weight, rather than just doing a high pull.

miscerzhatehim‎, 07-22-2014 06:44 PM
Yesterday, 07:41 AM Go to last post
1 253

32 Years Old With 10 Years Out The Game.... Can The Speed Be Reignited (SOCCER)

Ok people.... I'm from the UK and as a youth I was a footballing genius at a premier league club football academy from 12 to 18 years old.... Should have been pro... blah blah blah... Anyways... could never really get back into football (soccer) when I was younger because the level I played...

superfast32‎, 07-21-2014 04:13 PM
07-22-2014, 09:30 PM Go to last post
7 460

deadlift form check

hi would appreciate tips on improving my form and pointing out the mistakes that ive made.*i know my back rounded so bad* edit:this was 170 kg/375 lbs goal is to reach 400+ as fast as possible.

MrSqueezay‎, 07-22-2014 03:47 PM
07-22-2014, 07:18 PM Go to last post
4 368

Parkour a martial art

Do you consider Parkour a martial art ?

ronaldsgriffin‎, 07-22-2014 04:47 AM
07-22-2014, 05:12 PM Go to last post
4 187

Question hip training(learning to use them effectively)

Looking for both sport specific and general information. I am trying to develop more power while throwing a disc(disc golf.) Proper form just like any other movement while throwing starts with the legs/hips. I however have been leading the throw with my upper body for so long I am stuck at a...

KungFuPuffa‎, 07-20-2014 10:20 PM
07-22-2014, 04:52 PM Go to last post
6 381

Journey to dunking after broken leg

Hey guys I'm on a long and painful journey to dunking. I had a terrible injury (broken leg) but I'm back training with a vengeance ! Doctors say I would never be able to play ball and jump like I used to but I already proved them wrong! Anyway, please check my video and leave a helpful comment!...

MikaHell‎, 07-16-2014 09:44 PM
07-22-2014, 12:16 PM Go to last post
4 464

Explosive power and speed

Hey everyone I was hoping to get some advice in how to get more powerful in a short burst very explosive power for 1-3 seconds what specific lifts do you recommend I do many Olympic lifts among other things just looking for some tips.

AwagsUB‎, 07-22-2014 08:39 AM
07-22-2014, 08:39 AM Go to last post
0 237

Powerlifter trying to get back in running shape

Hello all, I am currently on a mission to get back into running shape. More importantly, I want to have a good cardiovascular system and endurance as a whole. Currently I am running Smolov Jr for bench and squat. I am doing pull-ups everyday (working on a pullup routine as well with the intent...

xprodigy92‎, 07-22-2014 07:08 AM
0 216

Combat Sports Training

This is my inaugural post here on so please bear that in mind before criticizing the possible redundancy of this topic. That said, I was drawn to this particular forum because I feel as though I'll be able to pick the brains of men & women who actually train, whether that be for bodybuilding...

zedrein‎, 07-18-2014 08:57 PM
07-22-2014, 03:52 AM Go to last post
17 556

All I can think about is exercising!

Background: I have been going to extreme lengths to prepare for a very demanding course I will be attending this fall and all I can think about it training and preparing. At first I was overtraining, but now that I have moved onto a more sustainable routine all I can think about is doing more in my...

Zac4g63‎, 07-19-2014 09:54 PM
07-21-2014, 08:34 PM Go to last post
7 419

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