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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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309 306,443

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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Today, 03:17 PM Go to last post
80 67,126

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
03-22-2017, 03:02 PM Go to last post
25 1,140

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 205,999

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 464,060

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 39,806

Alpha test directions

Since I'm required to take it two times daily, what is the best time for that ? note: the supplement is Muscletech's alpha test.

adnan1993‎, 03-10-2012 03:29 PM
5 2,680

Lose fat Gain muscle

Started Crossfit 6 months ago. My diet and nutrition are on point... use myfitnesspal and count my macros. I adjust as needed. I have lost inches and a few pounds and have gained muscle. I am not seeing muscle Definition like I think I should. I am 5'2 and 135ish pounds (I fluctuate a few pounds...

akiss96‎, Today 08:44 PM
Today, 08:44 PM Go to last post
0 13

Supp stack for post surgery

Long story short: August I have skin removal surgery. I will be out of the gym 6 to 8 weeks (Cardio may be OK at 4 weeks). What can help speed recovery, help maintain LBM and prevent fat gain (Diet is key and in check). I was thinking HMB as one possible addition to a good multi and...

heaviestj‎, Today 06:56 PM
Today, 08:35 PM Go to last post
2 38

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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4,721 329,062

Capsimax™ in Pre-kaged

would this extract disturb the stomach and gi tract for some individual ? I've been dealing with issue since day 3 of using it and very spicy food usually gives me the run and blow my stomach. I assumed since it was encapsulated it would be safe to use daily but I'm not sure if it could have a...

fahdalsheheata‎, 01-18-2016 01:45 AM
Today, 07:41 PM Go to last post
24 4,610

Controlled Labs...

eatyourspinach‎, 02-01-2017 07:33 AM
7 Pages
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Today, 07:35 PM Go to last post
185 10,401

Doctor orders me to stay off protein powders!

Hi guys, Just wanted to share what I have learned after my annual health exam recently. My blood test results indicate that my kidneys are not functioning 100%. According to my doctor, the protein supplements and Creatine I take are most likely the main culprits and has ordered me to stop...

musicgold‎, Yesterday 06:18 AM
2 Pages
1 2
Today, 07:24 PM Go to last post
51 1,008

Help picking a new PWO

I am going to try a new pre workout and since I'm on a cut, I have decided to get one with BCAAs in it. To give you an idea of what I'm looking for, here's my top choices so far: Quake 10.0 EVL BCAA Energy Pre Jym I probably would have gone with the Quake already, but I like the beta...

Xenuprime‎, Yesterday 10:35 AM
2 Pages
1 2
36 1,592

x factor o.g.

Is this not a thing anymore? are they only selling advanced? out eeverywhere? Heard advance wasn't as efficient? do you all have better success with ara than PA? and don't want to stack them.. damnit, when is magnitropin coming back?

ultramario17‎, Today 11:49 AM
25 216

Mesomorph 2x a week stim break?

I just started using mesomorph, 1 rounded scoop is good for me and I'm 190. I have to say though that preworkouts don't work too effectively on me. Mesomorph isn't as crazy as everyone makes it seem and I never drink caffeine and just started using preworkouts lightly. I think its just my weird...

Eripped27‎, Today 01:06 PM
Today, 06:51 PM Go to last post
6 154


I've been working out for 3-4 months but got serious a few weeks ago and decided to cut first and then go on a lean bulk. Rn I'm 18 5'8 at 145 lbs and prolly13-17%bf. I just need some help with my workout routine since I heard that we should body parts twice a week but I can't go to gym more than...

Ahmad19982207‎, Today 01:03 AM
13 284

non diabetic, pre diabetes, diabetics... supplement

found something by sunergetics called "blood sugar support." can't post links, yet. i want to use this pre-exercise. what do you folks think ? HDL 36 LDL 100 total cholesterol 184 triglycerides 242 a1c 5.6 i am 5"9' at 200. i am a bit chubby.

rNursejitsu‎, Today 04:16 PM
3 104

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
4 Pages
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99 4,746

Good Protein Intake?

Quick question here. Just wondering what a good daily protein intake would be for me? I'm not trying to be huge but I definitely want to be bigger than I am. I'm 23, 5 foot 9 and 175lbs. I take ISO100 protein on days I workout. Just one scoop, 25g of Protein. Aside that my diet is yogurt,...

Yunanimuss‎, Today 02:47 PM
9 123

Supplements and Sex drive . . .

Anyone had issue with there sex drive either from taking certain supps, foods, training My sex drive/ labido is at a all time low and i am putting to a few things: Diet Training Supps Anyone got info that i dont know about on this topic or how i get back my drive?

benvellani‎, Today 09:46 AM
Today, 03:47 PM Go to last post
16 182

Whey and Hip Fractures (study)

Folks, new study finds whey and rehab superior to rehab alone. Post fracture rehab essential to functionality and survival of older people with such fractures. Once again, to repeat myself since being the first person to write extensive articles on the health benefits of whey vs sports nutri...

WillBrink‎, Today 08:04 AM
17 231

Today's supps haul

This haul was unplanned. What's that saying, a kid in a candy store! All of this innocently started after having a good experience with the Jack'd Up (pictured) in grape flavor (review coming soon) with yesterday's workout so I went to grab another one local. Had a choice between watermelon and...

rjoylo2008‎, Today 02:47 PM
0 74

Question Testosterone? Over 40

I am 44 years old and am getting my body back inline and in shape. What experience do any of you have with testosterone boosters? I do not want to become a raging a-hole to my family due to taking a crazy supplement, but I feel that testosterone may help me build mass, and give me more energy. ...

Mykdiver‎, Yesterday 01:24 PM
Today, 02:40 PM Go to last post
19 1,341
Today, 01:51 PM Go to last post
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Warning on L-Carnitine?

Bought Bodybuildings on L-Carnitine since its 2 for 1 at the moment, but after reading the label, it warns aboutcontaining ingredients with harmful effects. Is there any credibility or am i good to use them? "This product contains chemicals known to the State of California to cause cancer,...

AcidicStylez‎, Today 07:19 AM
7 178

Multi-Vitamin opinions

Just ordered 2 (BOGO) of the Muscletech Platinum Multi-Vitamins, I did read the reviews, but I would also like some extra feedback on them, how you guys like or dislike them? My #1 choice was the Orange Triad, but my fiancee` is allergic to Shellfish, so I avoided those. My second pick besides...

Nydra‎, 03-20-2017 06:11 PM
25 4,153

PES select , which flavor out of these three

Finally I found this product in my country, as I hate ordering online. Anywho only three flavors available so I don't want to throw my money unless for the best out of these three, so which one you'd go for 1 vanilla 2 cupcake 3 cream cookie

Panzee‎, Yesterday 01:17 PM
2 Pages
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31 476


Hey guys I'm currently trying to cut.. And my question is creatine nesscary for weight loss? Like I once heared it help u get ripped abs etc.. And second question ... do u know any creatine that doesnt make bloating? Like I heared green mag from cl and stuff like this, u got any ideas guys?...

Haitham124‎, Today 12:07 AM
9 209

Super fast shipping

So I placed an order at 1:09pm yesterday (Thursday) and the fedex guy just delivered it at 1:30pm today (Friday). Simply amazing.

chzcake01‎, Today 11:09 AM
Today, 11:15 AM Go to last post
2 100

Thumbs up Best Appetite Suppressant minus huge stim...

Hi, I am looking for a really good Appetite Supressant that isnt loaded with so much stim that your unable to sleep at night. If it has other effects like helps with muscle gain, increases metabolism etc the more function the merrier... I have used HYDROXYELITE by Hi-Tech Pharmaceuticals...

KEWL145‎, Yesterday 03:39 PM
Today, 10:16 AM Go to last post
9 251

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