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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    144,327 5,157,113
    1. Post your product review logs here and view the trials that others have done!

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      14,833 586,592
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,603 1,296,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,536 1,701,600
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,225

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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02-23-2017, 11:00 PM Go to last post
448 424,913

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
11 Pages
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02-23-2017, 10:01 AM Go to last post
303 274,872

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-21-2017, 04:36 PM Go to last post
190 172,010

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
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01-16-2017, 03:13 PM Go to last post
73 51,595

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
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01-03-2017, 12:31 AM Go to last post
312 277,527

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 36,726

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
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Today, 01:22 PM Go to last post
2,444 149,241

Animo spiking please help .

ON Gold standard whey protein is it animo spiked ? And is Nitro tech Gold also spiking ?

PlexGGT‎, Yesterday 10:13 PM
2 116

ZMA vs. Calcium-Magnesium-Zinc

So I've heard that ZMA for some people can help them sleep better+ more intense dreams, but would Calcium-Magnesium-Zinc Supplements do the same thing???

grahamfraser‎, Today 10:45 AM
Today, 12:28 PM Go to last post
3 106

I noticed something about C4

After taking C4 for a while now, I noticed that if I shake the mixture I feel bloated/gassy after workout, but if I just swirl it around in the blender bottle I feel fine. Has anybody else noticed this?

SilasTheVirus‎, Today 09:40 AM
5 263

Question Why would a Calcium, Magnesium, Zinc product be manufactured?

It's pretty common knowledge that calcium interferes with zinc absorption, so why would a calcium, magnesium, zinc product ever be developed? I have seen several out on the market, and was wondering if I am just missing something here.

frederickson‎, 03-25-2006 08:50 PM
16 32,307

Do supplement companies need to be registed with the FDA?

If so, how do I find out their registration number?

muruku‎, Today 09:57 AM
Today, 11:59 AM Go to last post
2 101

haven't stacked in years

what's the best stack these days? allready using lecitihn , i assume ara would be overkill in that area? i'm 51 but i can keep my test in the low 600's with vit d, wo, diet , so a test booster prob be useless no stims please

wasp9166‎, Today 06:30 AM
10 187

Money no object; what are the highest quality powders on the market?

This may have nothing to do with quality but I simply cannot digest any protein powders. Was thinking maybe theres just too much processed $hit in even the higher rated products I have tried (PEScience, Dymatize ISO, Syntha-6). Im 41, I make a little money and im ready to stop trying to save...

kwitel‎, Yesterday 08:48 PM
Today, 11:46 AM Go to last post
8 294

Bpi sports - buirn xs (is it safe to take) ??

I got a free sample bottle from my local supplement store but as usual before I try anything I do take community advice (To know of any potential side effects) since I notice it has Yohimibine in it will it be safe for me to take? Cheerz

ICONOFSIN‎, Yesterday 04:01 AM
9 268

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, Today 08:53 AM
Today, 11:42 AM Go to last post
8 134

ON Pro Gainer

I've been wanting to take Pro Gainer, mainly because it's sold as giving you "lean muscle" rather than making you fat etc like a lot of gainers on the market. Is this true, anybody has any experience with this mass gainer? Besides weightlifting I also run/bike quite frequently, specially since I'm...

LopezRoldan‎, Yesterday 10:16 PM
Today, 11:10 AM Go to last post
2 342

Nutrabio Chocolate Peanut Butter Isolate.

I just received a five lb pail of this. They nailed the flavor perfectly. It is better than isolfex chocolate pb and has 1/2 the sodium which is incredible. Isoflex is more pb than chocolate, but the flavor is still kind of muted. The nutrabio tastes like Reeses. Anybody try the cinnamon bun...

cardiofiend‎, Yesterday 04:31 PM
10 213

Meniere's disease and supplements

Hi I appreciate this might be an unusual one but I have meniere's disease which is a inner ear disorder and I was wondering if beta analine could have an effect on it? I ask because it's not bothered me for ages and the only thing thatso changed is I have started taking beta analine again....

Ocelot0411‎, Today 04:18 AM
Today, 10:18 AM Go to last post
2 132

Beta Alanine garbage or worth buying again?

I used to take Beta Alanine and yes I felt the tingling itchy sensation I did not like it necessarily but I knew It was doing good for me because I knew beta alanine would help with my endurance in gym, help me push more reps, less latic acid build up or something like that correct me if I am...

kennyreid95‎, 12-03-2016 10:54 PM
2 Pages
1 2
35 1,643

Is DMAA actually found in nature?

Well the other day I and some fellows on this forum were politely discussing DMAA and why it should or shouldn't be considered DSHEA compliant. I was accused of "wishing the magical plant that contains DMAA into existence". Maybe I'm REALLY good at wishing? Or maybe, JUST MAYBE(oh man, these...

VaughnTrue‎, 02-23-2017 10:11 PM
5 Pages
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129 2,557

Supplement Suggestions?

I would like some suggestions for supplements I should take for the workouts I do. I mostly do T25 and I only take a preworkout and CLA pills right now, but I feel like I could be taking more. Any suggestions would be great! Thanks!

eaglenick5‎, Today 09:00 AM
2 98

Best supplement during overreaching cycle?

On a new training program and will eventually enter an overreaching block. Intensity builds throughout the program. I'm currently in a 500 kcal surplus, will be adding another 300-500 kcals the week before, during and after the overreaching block. Is HMB (likely Ca due to cost) my best bet...

tmd17‎, Yesterday 02:52 PM
12 213

BCAAs or whey protein

which is better for building muscle and why? i am looking at either ON Gold whey or Cellucor COR-Performance beta BCAA if BCAAs are the building blocks of muscle, doesnt that mean that they are better than whey protein

abod7‎, Yesterday 10:24 PM
Today, 08:52 AM Go to last post
10 186

Does creatine cause water retention?

Does it cause water retention making you look bloated? Been using it on my cut but I'm thinking I should stop using it cause I still look bloated

NLNFunKti0nz‎, 02-23-2017 11:53 PM
Today, 08:51 AM Go to last post
9 259

Timing !!

Hey guys i got Whey protein gold standard and beef amino acids tablets . do i take them in the same time post-workout or should i separate them ? I know it's a stupid question but i gotta know , Thanks .

VinnyTatum‎, Yesterday 03:22 PM
5 149

Post Looking for a supplement.

I'm moderate when it comes to lifts and body building, I have been out of the game for a long time so I want to see whats new on the market. I used to take Gold Standard 100% Whey during and after workout. I also took a pre workout powder but I forgot the name of it. Use: Losing weight and...

Mindgames21‎, Yesterday 10:27 PM
2 101

Attempting to Gain Muscle

Ive been working out for about a year, however I recently began really focusing on building muscle. I am struggling to figure out my macros,micros and calorie goals. Im 5'8" female and 127lbs. Currently my calorie goal is 2,000 with 35% carbs, 25% fats and 40% protein. Basically I'm curious if this...

stewarally‎, Today 02:27 AM
1 113

EFA Lean Gold???

Was wondering if anyone here took this supplement... And, if so, when do you take it? Pre/post-workout, or any time of day?...

JustSaiyan88‎, Yesterday 10:34 PM
Yesterday, 10:34 PM Go to last post
0 53

Poll Poll: Casein or Bcaas for cutting?

I'm starting my first cut really soon and was wondering which is better to preserve muscle mass knowing that I'm also taking c4 prewoekout whey and glutamine postworkout.

XxAhmedAxX‎, 02-19-2017 05:13 AM
Yesterday, 09:26 PM Go to last post
29 908

Testosterone booster ?

What is a good one to take? Nothing extreme but just help get a little extra out of work outs plus help sex drive

CJM1982‎, Yesterday 09:22 AM
Yesterday, 09:03 PM Go to last post
16 301

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