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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
3 Pages
1 2 3
01-16-2017, 03:13 PM Go to last post
73 47,511

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
01-16-2017, 12:48 PM Go to last post
187 164,524

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
10 Pages
1 2 3 4 5 ... 10
01-13-2017, 03:26 PM Go to last post
285 263,913

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
1 2 3 4 5 ... 11
01-03-2017, 12:31 AM Go to last post
312 268,753

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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445 415,693

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 34,985

ashwagandha, which extract to get?

I want ti buy ashwagandha vut I'm not sure which one to get sensoril or kSM-66?

fahdalsheheata‎, Today 02:28 PM
1 21

Protein in my coffee or hot chocolate?

Can I mix protein with coffee or hot chocolate? (Using Nitro-Tech) Not sure if the heat will degrade the ingredients at all. Love the taste of this stuff and thought it might make an awesome morning shake with hot chocolate. Especially in this cold weather!

Alexish99‎, Yesterday 04:04 PM
Today, 02:41 PM Go to last post
10 182

Post-Workout Help

Hi All, I'm currently training hard and eating clean with the goal to maintain muscle mass but lose weight. I went through a major health issue, with a long hospital stay and I'm trying to take my life back. I came out of the hospital on December 3rd, weighing 295, currently I'm at 277 but my...

Edloverr‎, Today 08:15 AM
6 145

So how did Arginine Silicate turn out?

Might try a Pre with Nitrosigine for the first time next, how was the feedback? you don't really see much excitement or mentions when talking about pomp ingredients, how does it compare to the usual stuff?

DASBUNKER‎, 01-15-2017 10:26 AM
13 3,320

Talking Bcaas or Aminos or both?

I'm starting to look into taking more supplements than just my regular protein creatine and preworkout. I don't know much, but what's better to take? And would it be bad or better for me to take both?

Mtorres500894‎, Yesterday 12:39 AM
Today, 02:02 PM Go to last post
3 161

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 09:38 AM
14 Pages
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Today, 02:00 PM Go to last post
412 27,366

Looking to add to my supplements

Hey guys I've been taking the following supplements Pre-workout - C4 (when needed) BCAA - BPI best BCAA BPI - Best Creatine Gold Standard - Whey protein Gold Standard -Opti-Men Multivitamin I'm looking to add something that will boost strength and size. I've read and researched but...

IronPabs‎, 01-19-2017 09:12 PM
Today, 01:51 PM Go to last post
12 213


Are there going to be any new flavors for cell-tech soon? The new HyoerBuild is nice but would be sweet to see some new flavors on the old formula (which is my fav).

Billbrax56‎, Yesterday 09:58 PM
3 175

Can't enjoy a beer or two while taking creatine.

Hello, i'm curious if anyone ells has experienced this but this problem. It seems to be getting worse and I'm concerned that creatine might be harming my kidneys because my tolerance for alcohol has become next to none. Obviously I'm well aware that creatine supplementation requires an increased...

stevelifts1991‎, Today 03:38 AM
Today, 11:37 AM Go to last post
4 823

Whey Smooth Flavors

Hey guys, looking for reviews of any of the Blue Star Whey Smooth flavors? Seeing its on clearance & potentially picking up a tub! Opinions welcome on Chocolate Cupcake, Choc Peanut Butter, Milk & Cookies and Vanilla Cupcake. Thanks!

Aspiringathlete‎, 01-13-2017 07:16 PM
Today, 11:35 AM Go to last post
23 523

New to Supplements

Hey guys. Last year I broke my L1 vertebrae and since then all I've wanted to do is get more fit. Just last week I had my titanium plates taken out of my back after having them for exactly one year. Now my new year goal is to go from 160lbs to 200lbs, and pin point any weaknesses I may have. I...

Smackturd‎, Yesterday 08:04 PM
6 130

is it safe to take 2 caffeine pills (400 mg) at once

The bottle says take one pill every 3-4 hours. I want to take 2 pills 30 min before workout.

the2ndzyzz‎, 08-01-2013 12:25 AM
Today, 10:49 AM Go to last post
13 6,558

Does anyone else feel negative effects from egg protein supplement?

I just started taking protein supplements, and I was originally taking a whey protein. But then my skin started to break out, so I switched to Paleo Protein's Egg Protein. Ever since I have started taking this supplement, I have felt nauseous and sort of disconnected. I don't feel 100% there. I...

Forskolin‎, Today 10:38 AM
Today, 10:38 AM Go to last post
0 85

Best libido/sex drive boosting supplement?

Not nessesarily a testosterone boosting supplement, but more of something that will increase my sex drive/horniness.

Realityy‎, 04-06-2015 03:41 AM
2 Pages
1 2
37 11,601

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 06:49 PM
11 Pages
1 2 3 4 5 ... 11
Today, 10:33 AM Go to last post
302 13,725

Whey protein results

Is it possible that whey protein show negligible result even with a good diet ? I took BPI Whey HD, but my body didnt show even a minor change.

elnino95‎, Yesterday 07:33 PM
Today, 09:41 AM Go to last post
8 173

Finally, I bought Pre-Kaged...

Saved up enough to convince myself to pull the trigger, despite the $16 shipping fee... Gonna try this very soon. :D

janson_kaniaz‎, Yesterday 06:19 AM
2 Pages
1 2
33 578

ON Gold Standard Whey and Creatine

ON Whey contains glutamine and I have recently read that I shouldn't take creatine and glutamine together. Currently I take 5g creatine mixed with my pre, and 5g creatine mixed with my ON Whey shake post. Is this a problem?? Thanks for any info.

Rydaos‎, Yesterday 06:37 PM
3 272

Stacking omega cuts, kre alkalyn efx, and gnc ripped protein to cut cut

I recently started taking omega cuts with gnc ripped protein and have seen results in terms of fat loss. I have some left over kre alkalyn and I was wondering if the kre alkalyn would affect my cutting

Kfisch5‎, Yesterday 12:51 PM
2 112

Exclamation How to Increase Testesteron rate ?

How to Increase Testesteron rate not by food but with vitamines or any thing else

ahmedmedhat1983‎, Today 06:24 AM
2 144

Recommend supps that improve motivation and mood?

I'm trying to find a good supp for focus and motivation. I've read through lots of posts but most of the stuff seems centered on stimulation-based "energy". That stuff makes me jittery and doesn't do much for my motivation. Can someone make a suggestion for something that is widely accepted as...

bsem2%40mail.com‎, Yesterday 09:40 PM
5 167

Question Kre alkalyn to cut

I am taking kre alkalyn and I'm trying to cut, my question is does kre alkalyn help you and benefit you from cutting or does it have the opposite effects

Kfisch5‎, Yesterday 01:05 PM
3 105

Animal products

My current supplement package is : Animal Pak Creatine BCAA pills Whey protein Mass gainer Fish oil

Derek0499‎, Yesterday 06:39 PM
Today, 12:00 AM Go to last post
6 202

Exclamation Controlled Labs Issues..

I never vomited or had serious issues with thermo or any other supplements in the past 2 years, but today's experience was absolutely horrendous. Took only 1/2 serving of Red Ghost on the way to work (with plenty of liquid).. First 20 minutes, I felt a constant heart burn & dry throat.....

yoojungl‎, 01-19-2017 10:24 AM
Yesterday, 11:21 PM Go to last post
12 1,063

Creatine Confirmation Question

Hi, i was wondering if it is bad to take creatine when dieting (cutting). I just started training (2 months in), i'm currently around 22-24% body fat maybe a little less now, but I have been taking creatine for 2 weeks now and I'm hearing a lot of contoversy around creatine. I'm wondering if it is...

Rumrito‎, Yesterday 05:24 PM
Yesterday, 10:32 PM Go to last post
3 285

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