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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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274 245,866

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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69 39,640

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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10-06-2016, 08:03 AM Go to last post
182 150,091

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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10-06-2016, 08:02 AM Go to last post
310 251,577

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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10-06-2016, 08:01 AM Go to last post
443 394,468

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 31,393

What does your stack look like?

I'm looking to expand my current stack to something that will help put on some extra size/strength. I'm currently taking: BSN Syntha-6 RSP BCAA 3:1:1 caps Creatine Nutrex Outlift Pre-Workout Would I even need to add anything to my current stack? Or just stick with the basics?...

Sasquatch63‎, Today 05:36 PM
Today, 09:16 PM Go to last post
9 167

Cool New rookie to report

New rookie to report, after a lot of advice to ask you knowledge.

mattress66‎, Today 08:35 PM
0 24

Forskolin Love ITT

I first was introduced to this supplement in 2015, in PES Shift. Great product! I used two bottles while in a cyclic deficit. (UD 2.0) had great results. Managed to cut down to around 10% BF with only 300mgs of caffeine per day. Fast forward to today and I have Forskolin(F95) at 100mgs per day...

Hooverville‎, Today 09:09 AM
Today, 08:28 PM Go to last post
14 256

Let me aware you on Nutrabio's Horchata Whey

This has been one flavor I've been hoping to make to the market, and I'm glad someone finally did it. I've had it multiple times in 8oz cashew milk, and Nutrabio has really nailed it. If you're a fan of traditional horchata, but skeptic on trying it out as a protein flavor, trust me they did an...

DamonX‎, Today 05:15 PM
Today, 08:28 PM Go to last post
4 95

Thumbs up Cru cru crunchh!! Nitrotech Compliation

I finally had the chance to try all of the new Nitrotech bars and thought i'd share some pictures that I took for my site!! BIRTHDAY CAKE CINNAMON BUN I don't know if anyone else noticed, but it tastes like they used some of the Nitrotech Cinnamon Swirl whey protein to make this bar

yoojungl‎, Yesterday 07:27 PM
Today, 08:20 PM Go to last post
12 228

Thumbs up Protein Wars Part II - Who's In & Who's Judging?

It's That Time of the Year Again! Last years protein competition was great. Hopefully we can add a few more companies to the list. Are the same companies in this year? Who's gonna judge this years competition? Let's keep this on a positive note and have some fun.

TheFugitive‎, 10-21-2016 10:01 PM
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Today, 08:14 PM Go to last post
91 1,602

Some insight on L-carnitine l-tartrate (LCLT)

L-carnitine l-tartrate L-carnitine l-tartrate (LCLT) is the biologically active form of Carnitine, an ammonium compound biosynthesized from methionine and lysine. Of the many ingredients included in most supplements these days, LCLT is one of the rare ingredients with a solid foundation of...

Synapsin‎, Today 03:56 PM
10 177

MRP choice Optimum Nutrition?

I was wondering what people use as their MRP. What are the feelings about ON oats & whey? Thanks in advance.

joes_dad‎, Today 01:37 PM
5 111

Possible to be a non responder to different types of caffeine?

So I feel like the caffeine in pre workouts (anhydrous) doesn't affect me as much as other forms. Currently taking White Flood. Been cycling it every 4 weeks for 2 weeks just to stay off the stims. However, I still think I don't feel it as much compared to other forms of caffeine. For...

G3LesPaul‎, Today 03:35 PM
6 91

Ashwagandha for joint pain

A randomized, double blind placebo controlled study of efficacy and tolerability of Withaina somnifera extracts in knee joint pain Abstract Background Root extracts of Withania somnifera (Ashwagandha) are known to possess analgesic, anti-inflammatory and chondroprotective effects. An...

eatyourspinach‎, 10-20-2016 10:09 AM
Today, 07:17 PM Go to last post
6 176

Should I buy different protein?

Hey all, first post here. I've got a coupon through the same website that gets me my sunblock in two days. (Not sure if that website applies as a competitor but I won't call it by name just in case) I've used two tubs of EAS 100% Whey Protein so far. The label claims are good enough,...

MetalPlaylists‎, Today 06:15 PM
1 82

What is Agmatine?

I know people requested this before, sorry for being so behind. Can't find my reference list but it should be pretty easy to find stuff if you're interested (or just post/ PM me). Agmatine Agmatine background Agmatine is an amine, an organic cation, and serves as an endogenous ligand at...

Synapsin‎, Today 03:54 PM
Today, 06:47 PM Go to last post
8 148

Today's order - 2016 pt2. Protons and the return of DMAA era

Just a part of this weeks additions Dat Wonder Woman Shaker doe ;) Finally going to get to try that new 3-Whey Strawberry Cheesecake & Dust Extreme Pineapple Mango ( KDD said he would send me a scoop of the Gummy Bears )

Rob1882‎, 06-30-2016 09:37 AM
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4,342 302,294

Best protein

What's the best protein in your opinion for a skinny girl?

MindyCandy‎, Today 02:49 PM
11 176

Poll Poll: Poll: I'm thin and weak ... help please.

Hi there, thanks for taking the time to visit my post. I honestly appreciate it. I've been thin most of my life. I started to try to change myself 3 years ago. Since then I have gained 1 stone and 5 pounds (around 19 lbs). This last week I have gained 5 lbs (pounds) due to working out and...

WavieDavie‎, Today 09:44 AM
4 135

BPI Iso HD amino acid profile?

Can anyone point me to where can I find BCAA profile for BPI ISO HD? One for the ON GS 100% Whey was really easy to find...

venom1986‎, 10-20-2016 04:23 PM
Today, 05:12 PM Go to last post
14 463

Russian bear VS Mutant mass Weight gainers ?

Mutant Mass weight gainer : Russian bear weight gainer : they both are 6.8kg Russian got ~30 serving Mutant got ~26 serving...

Yazan4m7‎, Today 11:13 AM
2 122

Pre workout with DMAA

Does any pwo have dmaa in it anymore if so wich ones?

rank1grappler‎, Today 01:08 AM
9 311

Nutrishop guys got me.....

OK, so I bought into the Nutrishop guys sales pitch and bought the Pro7ein Synthesis, Glutacor and HBM. I have had problems with fatigue, burning out and not having time to eat more than I already do. So I figured that that the glutamine would help with repairing, and the HMB would help with...

jude989‎, Yesterday 10:03 PM
2 195


Anybody tried this?

johnny4125‎, Today 03:14 AM
Today, 02:50 PM Go to last post
5 179

What is the best pre workout for energy?

I read the sticky but it seems like everyone's answers were about pump. I took Mr. Hyde and liked it but would like to try something new.

Kansas123‎, Yesterday 02:05 PM
Today, 02:39 PM Go to last post
19 728

Pre Workout that's easy on the stomach?

Looking for a new pre workout but i want to find one that gives a good pump and focus without making me feel like sh*t. I've tried ones before like 1MR and it just left me with an upset stomach and a brutal crash. I was mixing ON Amino Energy with some Beta Alanine and i found it alright but the...

StayNatty7‎, 10-21-2016 06:04 PM
15 260

Rate my stack

Isatori Bio-Gro Morning/Night Muscle Tech Plasma Muscle Preworkout Gaspari Sizeon Maximum Performance Intraworkout Musclepharm Glutamine before bed I just wanted to bounce this off a few heads to see what your guys opinions and experiences have taught you.

Dfk88‎, Yesterday 05:08 PM
Today, 11:14 AM Go to last post
5 157

Protein shake/for someone with acid reflux

can someone recommend a good cheap tasting potein shake thats easy on the stomach and easy on someone who has acid reflux. Ive been under medication for acid reflux for about ayear until i got better , but now that i got back into training and taking EAS myoplex vanilla, my acid reflux has...

tatupaul‎, 01-28-2004 10:59 AM
10 30,065

BCAAs or protein shake right when you wake up?

I wake up and lie in bed for an hour researching or watching a tv show on my laptop most mornings. About an hr later I eat a breakfast. Probably should go ahead and get out of bed to cook eggs, but I enjoy this down time. Considering it's been a long time since I last put protein in my system, I...

maKINGwaffles‎, Today 08:38 AM
Today, 10:22 AM Go to last post
6 163

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