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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    139,365 4,762,249
    1. Post your product review logs here and view the trials that others have done!

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      14,739 575,150
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      11,870 1,002,636
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      16,753 1,644,827
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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05-18-2016, 02:35 PM Go to last post
67 28,324

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
8 Pages
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05-18-2016, 01:00 PM Go to last post
239 207,457

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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04-29-2016, 11:09 AM Go to last post
170 128,773

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
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03-29-2016, 11:50 AM Go to last post
438 362,180

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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12-14-2015, 07:46 PM Go to last post
301 226,198

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 25,355

Exclamation Creatine for a 15 year old

Hey I'm a 15 year old who's been lifting for about a year. I need to up my game a I was thinking about creatine. I need your guys help! I don't know if I should cycle it or just after workouts? Also I have to take it behind my parents back becuase they won't let me. Which brand? Should I tell my...

julianscissors‎, Today 05:07 PM
3 34

Whey Protein or Creatine?

I have a question I have been wondering about for quite some time. Should I use Whey Protein or Creatine if I'm looking to loose fat and gain muscle strenght without adding to much muscle volume. Since I'm quite big, I'm not looking to gain muscle volume. Any help, or tips that can help?

imsukram‎, Today 07:11 AM
11 105

Post Football Supplements

I play MLB and im weighing around 205 with about 17.5% body fat which i would love to decrease but i need to keep gaining weight. I have been very steadily increasing my weight from november to june Ive gained 25 pounds as im entering into college football.Ive been lifting for 3 years now. I am...

cIrish56‎, Today 05:42 PM
4 62

BSL new Dust Extreme pre

75mg of DMAA is confirmed per scoop...but that's all anyone knows lol. Starting to take pre orders now...but...for $35 u need to let me know something other than DMAA is in there. Anyone have some inside info as to what else is in there? Flavor sounds great, Sour Gummy Bears.

shockrock3‎, Today 06:25 PM
0 2

Body armor supplement

Hello everyone, I was wondering if any of you guys tried Body Armor supplement (pills, 30 training pack) Please advise me if I should try it or it's not worth it. Thanks

Skader7‎, Today 02:51 PM
5 107

myokem magnitropin before/ after

really enjoyed a month on this. ordered another bottle. the before was right after a workout, the after was after a 5 hr car ride. magnitropin keeps you pumped. going to fill out a review soon and post a link. Wish I could get my hands on alphadex, but cant find it. will have to get the new...

ultramario17‎, Today 11:57 AM
8 191

Casien Protein Opinion

So i'm on a 21 day shred as of yesterday and my last meal for the day is supposed to be cottage cheese, one of the foods i despise. So i've been doing some research and i've seen that a lot of people have casien shakes before bed because it's a slow digesting protein. I haven't seen much on here...

Mgoldman14‎, 05-17-2016 01:27 PM
Today, 06:09 PM Go to last post
22 617

Angry Do your children eat your protein bars?

This one is for the moms and dads who find their favorite protein bar has been diminished in count,and it wasn't the spouse. Wut do? Do your kids sneak and eat your protein bars? Do you have a 9 year old, who snags three of a new bar you received because he heard you say it's like a rice crispie...

OT2000‎, Today 05:30 PM
7 91

Whey isolate still makes me number 2

So I am lactose intolerant. Switched to whey isolate in high hopes. Still going to the bathroom like Harry in Dumb and Dumber after drinking it. Should I just give up on whey altogether and maybe try beef or vegan protein?

pavelalpe‎, 05-22-2016 07:11 PM
Today, 05:55 PM Go to last post
14 239

Question Best supplements?

I started a workout plan a week ago and am currently using it in conjunction with a meal plan, protein shakes and mass gain. I was wondering what other supplements are good to use. Is pre workout worth it and if so, what kind? Creatine is something I don't really want to try but if some...

SSBailey7567‎, Today 09:59 AM
Today, 05:27 PM Go to last post
5 90

Lets just be honest. PEScience has the best protein on the market today.

For some reason I just can't switch to other proteins. Ive been taking SELECT for a couple months now and not only are the flavors delicious but the profile is pretty much perfect. Right now Im using Cookies and Cream and its unreal how good it is!

LovetoLift79‎, Yesterday 09:52 AM
6 Pages
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171 2,158

Should I take Creatine if my Pre-Workout already has Creatine?

I'm about to buy Cellucor C4 Pre-Workout and Optimum Nutrition Micronized Creatine Powder, but I noticed my Pre-Workout has 1g of "Creatine Nitrate (NO3-T", and people recommend to take 5g of Creatine. So should I just take my Pre-Workout since it already has Creatine? or should I use both of them...

ThatGuyBenny‎, Today 04:19 PM
Today, 05:19 PM Go to last post
3 60

so i decided i should probably start juicing

i need sound advice from experienced juice monkeys on what to start taking

AnimalBloodFtns‎, Yesterday 11:01 PM
29 435

Strapped for cash BCAA or Glutamine for recovery

I am strapped for cash. I can't really afford all of my normal stack anymore, and I wanted to know what is better for recovery BCAA or Glutamine? And if you could recommend some cheap ones that work I would appreciate it

chrissidious‎, Today 10:26 AM
21 207

Would it be bad to take Hemavo2 Max late at night?

So starting next week, the only time I can get to a gym is 10 at night. So I'm obviously planning on dropping the stimmed pre workouts but I do want to use a pump product as replacement. I've tried the original Hemavol and loved it, I want to try Hemavo2 Max but I'm wondering will the Nootropics...

beisner44‎, Yesterday 07:31 PM
Today, 04:38 PM Go to last post
15 205

Anyone tried the new MusclePharm Chocolate Coconut bars??

I was surprised I couldn't find any reviews online yet. I guess they were just released. I'm thinking about picking up a box while they're on sale. I've liked all the MP CC bars except cookies and creme. This one sounds really good though! LMK!

BOOSTEDDUDE‎, 05-18-2016 06:58 PM
9 537

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
73 Pages
1 2 3 4 5 ... 73
2,170 114,540

Animal Pak Powder

How many of you have picked up the Pak Powder yet, and if so, any thoughts / comments / reviews / whatever? I got a tub of it not too long ago, and so far, at least for me, it's been awesome. I've actually been mixing it with my Rage XL before training; tastes pretty good when paired with Lemon...

SNix0r‎, 04-15-2016 07:10 AM
3 Pages
1 2 3
87 3,190

Question Which Protein sup to get to enhance my diet?

Hi, I currently take about 70 gr of protein per day. I weight around 78 kg and have a body fat of 14% and 46% muscle mass. I generally do bodyweight training and very little weight workouts, that include backsquat, shoulder press, lounges. Trainning 3-4 times a week. I want to increase my...

Yeyo6‎, Yesterday 09:30 AM
Today, 03:58 PM Go to last post
15 298

bpi Best Bars... not too shabby

Finally got around to eating the third and final bar I received from Fug. CnC. I am pretty confident in saying that I inadvertently saved the best for last. The CnC I liked the best out of the 3 flavours I received. Second place was s'mores and third going to the choco PB. Texture is good. No...

kissdadookie‎, Yesterday 07:15 AM
2 Pages
1 2
Today, 03:55 PM Go to last post
40 559

Are still the Quest Bars the best bars on the market?

Hi guys, since i have some years that i don't follow the gym i would like to know if right now the quest bars are still the best bar on the market or if there are better products. thank you.

turtuv‎, 05-20-2016 10:03 AM
3 Pages
1 2 3
80 1,678

protein powder causing headache

Hi all, I started taking protein powder for the first time a few days back. I am taking GNC's 100% whey protein and I now have a persistent headache everyday. Is this because of the sudden change in my diet due to excess protein or is there something wrong with this brand of protein...

krazy_K‎, 01-29-2003 12:49 PM
14 24,407

Disabled Vet/Cutting Supplement Question

So ill get straight to the point, a year ago I was 205 w/ about 35-40% body fat. I suffer from spinal stenosis and had a large amount of muscle atrophy. During the last six months of 2015 I cut 65lbs and went down to a hydrostatic bf% weight of 17-18%. Now, I am not dumb, prior to even starting my...

BJSteere‎, Today 12:59 PM
Today, 03:10 PM Go to last post
4 125

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
218 Pages
1 2 3 4 5 ... 218
Today, 02:53 PM Go to last post
6,514 286,306

Complete lack of energy

Looking for suggestions on a potent fat burner or pick me up. Trying to get back into eating healthy/working out/taking overall better care of myself. 41 years old and am at least 10 years removed from the mentality. Right now, the hardest part for me is having energy to really do anything. ...

Froggy0124‎, Today 01:57 PM
Today, 02:46 PM Go to last post
7 134

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