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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
1 2 3 4 5 ... 9
09-26-2016, 07:54 AM Go to last post
268 240,887

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
15 Pages
1 2 3 4 5 ... 15
09-25-2016, 10:11 AM Go to last post
441 389,291

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
09-15-2016, 11:49 AM Go to last post
309 247,169

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
181 146,657

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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08-19-2016, 04:42 PM Go to last post
67 37,551

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 30,391

Casein 2 2lb tubs for 21$

I heard they 2 lb muscletech casein will be back in stock soon cause with the deal going on you can get 2 tubs for $21 anyone know how soon?

Howiegood‎, Yesterday 07:08 PM
Today, 03:13 AM Go to last post
2 94

Supplement advice

I've been lifting about 3 years and take BCAA's, Creatine and protein powders to help me hit my macros, is there anything else I'm missing out on?

Jimd89‎, Yesterday 11:45 AM
Today, 02:29 AM Go to last post
8 144

Thumbs up PES Select SnickerDROOLING...... Hell Yeah!!!!

My first PES Protein and I just had first serving of Snickerdoodle, and that's it, no more saying..... just DROOLINGGGGGG... This is my first time having a Cinnamon(ish) flavour Protein shake and I'm absolutely amazed. Never had cinnamon apart from in our curries to spice them up. A unique...

sakmsb‎, 09-15-2016 12:59 PM
2 Pages
1 2
38 2,745

Best carb to take pre workout

Hi I don't get time to eat in the morning before a workout, what should I take instead? I was having coconut oil but was told to have a Carb and not fat? Thanks!

Beckyh701‎, Today 01:25 AM
Today, 01:56 AM Go to last post
2 120

Arginine and Citrulline? I am very confused.

I have some specific questions. I have tried to Google the answers, but I am getting confused: - From what I understand, Citrulline can be converted within the liver into Arginine. However, I was reading that studies show that supplementing citrulline and arginine extends the effects of...

PaulCamR‎, Today 01:47 AM
Today, 01:47 AM Go to last post
0 69

Appetite suppressants

Hey guys, Can someone recommend me a good appetite suppressant? I was on and off on a SuperHd stack for couple of months and now I got an immunity from it so it doesn't work. eating more wouldn't be a problem, but it becomes a problem when you must work on your feet for at least 9h per day,...

MonikaVal‎, Yesterday 10:43 PM
1 80

Advice For A Beginner To Supplements

Hi all, I've recently got into working out a lot more and following a workout plan, as well as having sorted out a decent diet. So I'm now thinking I should take the next step towards improving my workouts and what I get from them by looking at supplements. Admittedly I'm a noob when it...

dante671‎, Yesterday 03:53 PM
Today, 01:22 AM Go to last post
9 188

ON whey 100% Gold Standard or ON performance whey?

I had been using ON 100% Whey Gold Standard for quiet a long time now. But I left bodybuilding for like 3 months, and lost some gains. I gonna start the gym next week. However, I am confused between ON whey 100% Gold Standard and ON performance whey, due to the fact that I am on a tight budget,...

Frag0man‎, Yesterday 09:56 PM
2 111

Citrulline and quality?

I picked up 912 grams (456g x 2) of citrulline. That amount cost me $100 (CAD). It should last me 10 months. The Citrulline is a Canadian brand. I then found another brand for $34 (USD) for 1kg. What I'm wondering is... this seems too good to be true (the second brand). The difference in...

PaulCamR‎, Yesterday 09:31 PM
3 102

Arrow Beta Alanine, yea or nay PWO

Do you notice a difference in your endurance levels when taking Beta Alanine before you train? If yes, at what dose?

TheFugitive‎, Yesterday 08:20 AM
2 Pages
1 2
Yesterday, 11:40 PM Go to last post
53 606

Is there a Nootropic I can take?

I need something to take for studying for school loading up on caffeine is just not doing it.

superpal08‎, 09-27-2016 09:18 PM
Yesterday, 11:11 PM Go to last post
19 354

I had a kid and got older. Now im fat as F***. Well not really.

I let myself go in the last year after my son was born. **** just got crazy. 30 lb gain hovering above 20% bf. Haven't used any supplements in a while. What do you guys suggest outside of my normal protein & creatine regimen to get shredded again? Just curious. Tip to everyone if you have a...

friscogiant510‎, Yesterday 02:17 PM
Yesterday, 11:08 PM Go to last post
8 158

Carbon Prep and the legend of Country Mike!!

I was reading a High Volume vs. Carbon Prep thread and took Country Mike up on his offer to try CP. I'm currently taking HV, which I enjoy. I was hoping to possibly get a couple single serving samples in the mail a couple weeks from then. Instead, ~2 days later got a box from BB.com. This made back...

jgd5796‎, Yesterday 04:32 PM
Yesterday, 10:38 PM Go to last post
24 291

Pre and Postworkout supplements

Hello, I am going to start the 6 week Shortcut to Shred next week and have a question. I was going to get a preworkout supplement (ENGN by Evolution) and a post-workout/bcaa (Best BCAA by BPI or MuscleTech Amino Build). Plan would be to take preworkout 15-30 minutes before the workout, and...

velvick25‎, Yesterday 01:35 PM
Yesterday, 10:16 PM Go to last post
5 178

MAN gameday

I don't know if this is under the radar, or just over shadowed by DMAA. Or the fact it is close to 40 dollars. This is absolutely a very awesome pre workout. Ive been taking nothing but DMAA for a while. My latest package was superpump 250, gameday and mesomorph. I liked superpump, but for...

ultramario17‎, 09-23-2016 05:04 PM
Yesterday, 10:04 PM Go to last post
29 1,009

Smile What's in YOUR supplement cabinet?

Hey guys, I know how we all love our supplements and health products. I'm just wondering what's in everyone's supplement cabinet? (daily use, it's purpose?, etc.) If you have a top 10 favorite supp, go ahead and list it. I am curious to see the tools you need for your goals. My current goal is...

christosr85‎, 09-26-2016 04:58 AM
2 Pages
1 2
Yesterday, 07:59 PM Go to last post
53 1,059

Best Stimulant Free Post Workout Recovery?

Hey guys, another Stimulant Free thread, I have hypothyroid, so I am trying to go free Stimulant, I want to know are there any good Stimulant Free Post Workout Recovery? If not, then what is a good post workout recovery, that is safe and effective. Thanks

parbar‎, 09-27-2016 09:31 AM
Yesterday, 07:58 PM Go to last post
28 347

L-Arginine...does it really increases blood flow ?

I have been doing some research and I found research that ha backed L-Arginine increasing blood flow at the same time I have seen research stating that it does not increase blood flow rather it is a placebo effect. What are your thoughts, any RECENT, SOLID research on L-Arginine ?

Lucky_ROA‎, 09-11-2009 06:53 AM
Yesterday, 07:37 PM Go to last post
25 9,442

Gaspari Precision Protein in stock

Looks like its in stock. That Neapolitan looks tasty. Order placed. http://www.bodybuilding.com/store/new-products.html?sort=newest

mejiaiii‎, 09-26-2016 05:16 PM
2 Pages
1 2
Yesterday, 07:19 PM Go to last post
41 797

Anxiety Disorder and Pre Workout Supps

Hey guys, I have been suffering from some kind of anxiety disorder for the last 2.5 months.The first month was pretty much hell and the anxiety was pretty much crippling. 400mg of caffeine would cause me to get a panic attack. Before the disorder, I still had some kind anxiety which wasnt that...

rihanetazi‎, Yesterday 11:56 AM
16 209

Arrow New to pre-workout

I am nearing the end of my fat loss journey and went from 304lbs to currently 196lbs. I want to get down to 180lbs then work my way back up the scale in muscle (or lean out with muscle?). I've never taken a pre-workout before and I have a few questions regarding this: I sometimes have taken...

bmark0610‎, Yesterday 05:12 AM
Yesterday, 05:45 PM Go to last post
9 210

Question CLA's ???

Are these any good and worth taking?

chris11391‎, Yesterday 04:28 PM
Yesterday, 05:34 PM Go to last post
3 79

Living green vitamin pills

I want to buy living green vitamin pills any idea where i can order them since my local gym/supplement store dosnt have em

rank1grappler‎, Yesterday 02:18 AM
1 112

Hyper N.O. ?

My neighbor gave me this sample packet of this stuff that didn't make me feel like I had more energy but instead gave me ridiculous endurance on my leg workouts, I -think- it was HD but I'm not sure. The drink mixes tend to cause a sugar crash. I've been debating which brand to order off amazon....

spider47‎, Yesterday 12:36 PM
Yesterday, 03:52 PM Go to last post
2 103

Pro Gainer High Protein Gainer Supplement

Hey guys i recently purchased this supplement and am not sure on when i should take it? if anyone is familiar witht his product and can help me that would be awesome!

Errbody720‎, Yesterday 12:46 PM
Yesterday, 03:49 PM Go to last post
4 132

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