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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    135,220 4,576,573
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
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07-25-2015, 02:03 AM Go to last post
155 100,143

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
07-14-2015, 06:10 PM Go to last post
19 1,213

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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405 283,744

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 172,861

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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05-03-2015, 10:46 AM Go to last post
155 78,919

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 13,418

Gold Standard vs Isopure

So I've been taking Isopure for 2 months now. I was wondering if Gold Standard 100% is better. Or does it make any difference at all? Because I can get 2.5lbs more of Gold Standard at the same price as Isopure.

FD1997‎, Today 08:04 AM
Today, 08:32 AM Go to last post
3 21

What to take after workouts whilst intermittent fasting????

Hi Guys I am looking for some please advice on what to take after my workouts whilst intermittent fasting. I am doing HIIT and also Vince Gironda's 8x8 sessions. I am training on a morning at 9am and not eating till 5 pm - 9pm. BEFORE WORKOUT 1 pint of green tea, 1 tsp of organic forest...

Scottymac001‎, Today 04:38 AM
Today, 08:28 AM Go to last post
9 375

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
44 Pages
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Today, 08:28 AM Go to last post
1,316 96,572

Milk Thistle 35000mg?

I got this stuff to detox my liver from smoking. Is this too much to take daily?‎, Today 05:40 AM
14 98

SEVERE nausea from Beta-Alanine??

Hello folks. 8 months or so ago I was consuming 3 grams of Beta Alanine in pill form before my work outs with no issues except tingling. Now I am taking the same amount of Beta Alanine but in powder form (made by Now Foods) and after 20 minutes or so, I start feeling very ill for about 1 full hour...

s2farsi‎, 06-18-2010 11:41 AM
11 4,988

Protein powder with thick consistency?

Hey guys i'm on poverty macros now and find that thicker shakes are a lot more filling. Do you guys have any recommendations? Looking for something that: - thick consistency - decent taste (as long as i'm not gagging...) - good price per serving/frequent deals - minimal weird ingredients ...

NextThreeDays‎, Yesterday 01:36 AM
Today, 08:26 AM Go to last post
25 2,271

Extremely dissapointed with MP Arnold Series protein bars

I'm big on protein bars and usually have two everyday: one in the lower cal range (200) and one in the higher cal range (400). My bars of choice for the low cal range are the MP Combat Crunch which i keep stocked in just about every flavor and for the higher cal range i have the Robert Irvine...

ChesterGillette‎, Today 08:10 AM
Today, 08:21 AM Go to last post
1 30

BCAA Quality or Qantity?

Is the quality of the bcaa more important than the quantity? Is it better to take 4g of high quality or for example 6g of low quality bcaa?

Martial9791‎, Yesterday 01:49 PM
24 329

Favorite protein blends?

What are your favorite proteins that aren't comprised solely of whey?

AvengeMe‎, 07-23-2015 04:13 PM
3 Pages
1 2 3
72 1,041

Question Creatine Switching do i still need to load?

I've been using HCI for 4 weeks than I switched directly too a KRE-alkayn , and I'm still noticing not much of anything been on this for almost 4 weeks as well , so now I'm going to switch and try the famous Monohydrate it's cheap and seems to be very effective , do I need to load this or I...

JonBana‎, Today 05:18 AM
10 99

Next protein brand/flavor to try?

looking to try a new protein and wanted to see what yall recommend. I've had cellucor, optimum, trutein, up 2.0, MP and animal whey. Thanks

Burt12‎, 07-24-2015 10:06 AM
2 Pages
1 2
Today, 08:03 AM Go to last post
39 2,763

Starting MusclePharm Shred Matrix

Hey guys, Has anyone tried Shred Matrix lately? I search and the last thread was from 2011.. I just ordered 120 caps (20 days) worth. I'm fat, not like water buffalo fat but still fat. 6'5 320lbs I'm doing strength training 6 days a week, and after every session of strength training I...

PrimalPerk‎, Today 07:57 AM
0 6

transferring protein to tub

hi guys, just tried transferring some caesin powder from myprotein bag to a tub and lost about 100g imo. What is the best way to this efficiently without spilling as much? Any ideas?

am777‎, 07-22-2015 12:48 PM
16 185

Controlled labs white Rapids

Details please!!!!

wonderboyWR‎, 04-13-2015 12:36 PM
37 Pages
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1,095 41,321

Question White Rapids and persistent erections

First off, I'm a huge fan and supporter of Controlled Labs. I loved the original White Flood, V2, and Reborn, so I had high expectations when ordering White Rapids and was not disappointed. The original White Flood was the best pre WO I've ever used and White Rapids easily equals if not supersedes...

kingskipper‎, 07-18-2015 07:53 PM
2 Pages
1 2
31 1,993

Idk why but I am very anxious to try Pre-Kaged when it goes live!

I love preworkouts and I love where they have been headed lately. There are so many quality ones out there (Controlled Labs White Rapids is AMAZING). I am very intrigued to try Pre-Kaged by Kaged Supplements as soon as it goes live on With a 20 serving tub it may be a little more spendy,...

bpowell1985‎, Yesterday 04:52 PM
21 288

PES select

Hello - I've had the PES snickerdoodle which was AMAZING as a shake, tho it was a bit too sweet and wierd tasting when I tried it as a sludge. How will the other PES flavors fit in as a sludge? I was considering cookis and cream/Blondi/PBcup....which one of these are best as a sludge;)

Zariph‎, Yesterday 05:08 AM
2 Pages
1 2
36 462

Multi help

Need to order a multi soon. Been a long time user of Orange Triad. Considering Vita Jym. Any suggestions?

cbyerlee‎, Yesterday 07:36 PM
13 88

Two different methods

So my friend and I both work out, but he uses formula-32, while I on the other hand prefer a shake that I buy from a local store. I wanted the opinions on what I use compared to his, as I take down one bottle of this a day as does he with his protein powder. I made a chart with all the information,...

imkylar‎, Yesterday 05:08 PM
Today, 07:18 AM Go to last post
7 105

how much litres of water should we take everyday when you take creatine

Hi i read many topics about Creatine , but still confuse about some points i begun to take Creatine monohydrate from Optimum before only 5 days (each day 5 grams with a cup of grape juice) 1- i heard that i must drink at least 3 liters of water each day (is it mean divided for the whole day...

AlaaGhost‎, 07-26-2015 10:48 AM
Today, 07:07 AM Go to last post
13 212

Does melatonin lowers sex drive??

Sup, I cant sleep anymore due to my adrenaline level, I'm always pumped and literally cannot fall asleep. I get between 0 and 4 hours of sleep per day. And I'm still not tiered and feel like lifting everyday. But a I lift 5 days a week with high volume and I lift heavy for the most part. So I work...

MrDerickBeast‎, 07-26-2015 06:33 AM
Today, 07:02 AM Go to last post
16 211

Animal Whey

mleeban‎, 12-17-2014 03:17 PM
27 Pages
1 2 3 4 5 ... 27
Today, 06:46 AM Go to last post
785 34,437

Help pick out a birthday supplement stack for gf!

Backstory: Girlfriend constantly complains about weight, Is not overweight just skinnyfat with a mild anterior pelvic tilt so tummy and butt look bigger, wants to slim down blah blah blah same thing most women complain about when they think they're fat. Anyway, figured I'd kill two birds with one...

Hajikikun‎, Yesterday 02:00 PM
22 526

Question Taking Creatine w/ Whey

Hello-- I'm completely new to supplements and have been taking fruit punch flavor creatine mixed w/ water. I want to now add Whey Protein, but most of the whey protein powders I've looked at are chocolate... so do I mix chocolate whey protein powder and fruit punch creatine with water? Or do...

jrdrun‎, 07-25-2015 02:26 PM
21 299

When should i take my fat burner??

I train in the morning empty stomach..i pop one capsule of fat burner 30 mins before the workout session.. And then should I take it anytime afterwards?? Should I take it in night?? Before meal or after meal?

nishant130698‎, Yesterday 07:06 AM
Today, 05:59 AM Go to last post
5 140

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