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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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    7,306 90,215

Sticky Thread Sticky: Bodybuilding.com warehouse pics

We had an opportunity to tour the bb.com headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
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929 415,020

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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03-24-2015, 07:28 PM Go to last post
404 259,991

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 8,659

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
5 Pages
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03-22-2015, 11:47 AM Go to last post
130 76,770

Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
29 Pages
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03-17-2015, 12:11 PM Go to last post
863 299,025

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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150 67,075

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
7 Pages
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02-08-2015, 01:33 PM Go to last post
192 137,584

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-20-2015, 01:42 PM Go to last post
295 160,494

Cee

I think the optimal CEE dosage is very low (500mg-1gr/day) regardless of labeled instructions. CEE, despite a wall of negative information, is IMO far more effective than monohydrate. Creatine research is still in its infancy. There's a big difference between sub****aneous "bloat & gloat" and...

StrengthHealth‎, 09-01-2014 09:15 PM
2 Pages
1 2
34 763

BPI Best BCAA or Amino Build?

Any recommendations? Amino Build BOGO right now looks nice. Looking to pick a new amino supplement up. Thanks guys.

MIRob‎, Yesterday 08:02 PM
18 181

need a supplement for weight gain

hello guys i want to take a supplement as i am very skinny so plz recommend me a good supplement my age is 18 and my height is 5.9" and my weight is 45 kgs i was thinking of muscletech's Nitrotech is it good for gaining weight? PLZ HELP

Muqtadirr‎, Today 09:03 AM
Today, 09:04 AM Go to last post
1 2

A big THANK YOU to S.A.N.!

Thank you for the hookup of samples, way more than I asked for and it's greatly appreciated. The casein was really nice by the way. Good powdery look, mixed well (in oatmeal), vanilla flavor was very nice!

Tropez‎, Today 08:31 AM
8 48

Should I buy clear muscle or Cutler King?

Im only buying one. Make your case. Thanks

chop21‎, Yesterday 06:02 AM
2 Pages
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40 594

Controlled Labs ProMore

This looks interesting frosted Cinnamon bun, orange cream pop, and Snickerdoodle cookie for 3 flavors.

The Solution‎, 02-26-2015 12:26 PM
5 Pages
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Today, 08:45 AM Go to last post
130 2,368

Question Digestive enzymes do they work and which is the best kind?

Do Digestive Enzymes work? What is the best kind and brand to use? How do you take them like with meals or no meals and how often do you take them?

firstandgoal‎, Yesterday 11:47 PM
2 91

PES Select SnickerDoodle

Didn't these guys get the memo that it's one of the best flavors in the world? Make more please. 1/3 times I go to order it, it's on back order or out of stock. :( I've been blending actual snickerdoodles into my vanilla whey but it's killing my macros! Currently on promotion>Oh great!>on...

KillerHooks‎, Yesterday 08:19 AM
2 Pages
1 2
Today, 08:43 AM Go to last post
48 566

Pes select

Is the new flavor Peanut Butter Cup? Seen a shot on FB and mentions an upcoming Insider Anyone else see this?

BIGMAC25‎, Yesterday 01:41 PM
2 Pages
1 2
Today, 08:42 AM Go to last post
31 1,137

How to lose weight quickly

You have guys stay strong most important believe in yourself pushes up that's weird covered anybody who are going to press the bike donate bread or retired that we had really great insight Grafton remember we only a man and adwoman what you need to do within reach up grab your higher power whatever...

kerihwyatt‎, 03-12-2015 02:12 AM
6 210

Advice please!

Currently trying to shift some fat, have really enjoyed my last strength program but unfortunately have come out with a Shoulder Injury due to poor form and ended up going up to round 30% BF due to a combination of laziness and a growing love of Pizza fueled PR's at the Gym. Anyway, I've...

DGilli‎, Today 08:33 AM
Today, 08:33 AM Go to last post
0 11

Trutein - Choco/caramel should change flavor name to

Coffee. Great taste. I really like it. Not sure if its just me though but I get a coffee taste. Just got back from the gym and whipped open the container as I was eager to try it out. Just finished Lemon pie and it was delicious. Anyways I really like the choco/car flavor but to me at least...

ScaleAndSteel‎, Today 07:51 AM
Today, 08:28 AM Go to last post
4 94

Exclamation Possible Scam - PowerPro and Nutra Tosterone

Hi All, just new to this, ive been training for about 2 years, gained a little lost a little so decided to try supplements, i paid for a test batch of the above two supplement. basically i found this link on facebook and decided it couldnt hurt After ordering the product i got a letter...

cdunlop‎, 01-17-2015 11:57 AM
8 18,709

Phosphatidic acid

Does it need to be cycled or can it be taken daily? Thanks

skins6983‎, Today 07:36 AM
Today, 07:37 AM Go to last post
1 45

help with my new supplements

Hello I was in injury in back don't working out for more than 6 months and I bought supplements and store them when I recovered 2x whey gold standard 10 lbs Test Freak Animal test Animal stak Amino X 70 serving (bsn) Nitrix 90 serving Hyper shred

magnito007‎, Today 07:29 AM
Today, 07:36 AM Go to last post
1 32

Preworkout for Interval trainings only

Hi guys, I am looking for preworkout which i will be using for my interval trainings only. I don't do weight lifting right now. I need energy for at least 30 min up to 60 min. I follow Insanity Workout and Insanity Max 30. It's killer and I expect from preworkout energy, focus and everything I...

marek25‎, Today 07:20 AM
1 38

Question Cut weight/ build muscle???

Hey all, I'm currently trying to build more muscle but wanna cut too! Sounds weird to me but does taking a fat burner (Shred Jym) w creatine HCL make any sense? Or should I stack another supp with the Shred rather than a creatine? Someone told me to try the above mix but it seems like a...

Rdolan1025‎, Today 05:56 AM
5 156

Please help me if I shd take DAA?

Hi, I just started working out may be a month into it... I am taking Cellucor C4 as pre work out Whey+Creatine as my post work out shakes but I do not see any difference Should I take D aspartic acid for 2 weeks and see how it works? Will it increase my muscle mass and decrease my bf...

trythisforum‎, Today 06:57 AM
Today, 07:05 AM Go to last post
1 95

Thumbs up Blue Star Nutraceuticals CCB Muffins

Oh ya got me a tub of Whey Smooth Chocolate Covered Banana and baked up some muffins w/ Sugar Free Chocolate Chips added in... 2 Cups of Pure Whites Liquid Egg Whites 1/2 Cup of Stevia 2 tsp of Vanilla extract 1 Cup of Pure Pumpkin 1 Cup quaker oats

dazedncnfz‎, Yesterday 04:43 PM
9 159

I didn't think it could happen.....

But I just tasted a protein powder I enjoyed more than PES Select Snickerdoodle.... PES Select Chocolate Peanut Butter Cup!!!! Tastes like Reese's themselves made a protein powder! Thank you Ben for the sample, it is incredible! Going to be picking it up when it becomes available!

OT2000‎, Yesterday 04:06 PM
2 Pages
1 2
Today, 07:02 AM Go to last post
31 784

ZMA, and decent supplement combination

I want to put together a decent supplement combo. Ive been going to the gym 4-5 times per week for last couple of months. I starting to see some muscle gain but its just muscle, I'm going getting bulkier, you only see my muscle when i flex. Im taking ON gold standard protein at the minute along...

galaxy0100‎, Today 06:30 AM
1 67

Question Just started lifting, creatine dosage question

I'm 28, slim, a little cut from work and 135lbs. I started lifting a week and a half ago, and I ordered bulk supplements creatine from Amazon. My question is how much do I take during loading, how long do I load for, how much do I take after loading, how long do I take it for (after loading) etc....

KenneBellGT‎, Yesterday 06:10 PM
Today, 06:17 AM Go to last post
7 146

Question Can whey protein slow down weight lost?

I have been on a so far 13 1/2 month quest to get in the best shape I can. Dropped a bunch(75 at one point now 65lbs down) the first year but struggling so far last month and a half. Diet is as solid as ever. Drinking plenty of water and kicked up my protein shakes and quest bars to help with...

Hooperski‎, 03-17-2015 09:59 AM
Today, 06:15 AM Go to last post
26 1,140

Question L arginine or L Citrulline? Also shoulders ?

For a pre workout mix with my creatine what's better to take prior to working out L Arginine 2000mg or 2g or L Citrulline 6g? Also (most importantly)-- I want my shoulders to be the best thing on my body... Just big full shoulders! What exercises should I focus on to BUILD and GROW the biggest...

Rdolan1025‎, Yesterday 03:59 PM
Today, 06:12 AM Go to last post
6 539

Protein Powder with milk?

Can I take my protein powder with milk? On the container it says to mix with water or favourite juice, it doesn't mention anything about milk.

Pablo‎, 10-20-2001 11:51 AM
3 Pages
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66 6,717

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