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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    135,748 4,600,607
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      15,690 1,569,364
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
6 Pages
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Yesterday, 07:34 AM Go to last post
161 105,354

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
14 Pages
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08-27-2015, 11:24 AM Go to last post
409 290,264

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
08-24-2015, 09:57 PM Go to last post
25 3,132

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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08-13-2015, 11:29 AM Go to last post
157 81,727

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
10 Pages
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06-02-2015, 03:22 AM Go to last post
296 175,513

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 14,370

creatine. losing inches gaining weight

I'm currently on week 2 of my cut and I've been using creatine to help maintain muscle mass. I know I am losing size around my waist but the scale keeps going up. I'm currently up to 208. Will this trend continue or will I eventually lose weight as I cut bodyfat. I know creatine helps retain water...

Guardian08‎, Today 08:24 AM
3 16

Protein Powder Of The Year!

Just curious what's your favorite protein powder that has been nominated (or not) this year and who do you think will win in this category. My choice - BPI Whey-HD, not because of their ChromaDex 3rd party testing, but because it's f#ckin delicious :D I'm suprised PES select & True Grit...

blokpost‎, 08-05-2015 08:43 AM
43 Pages
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Today, 08:45 AM Go to last post
1,276 86,523

Question Muscletech Clear Muscle- Good recovery product?

I'm currently in week 2 of Jim Stoppani's Shortcut to Size program and I'm looking to purchase a recovery product. I'm currently taking BCAAs as well as glutamine post-workout, but this program is kicking my ass. I see that most of the reviews for Muscletech's Clear Muscle point out the miraculous...

Bootuh‎, 08-28-2015 06:42 AM
16 407

Exclamation Slam some PW down me son

Alright lads? I was wondering what the dogs bollocks PW was these day?! Like something that makes the veins on my d*ck and forehead bubble and pop?! Currently taking BSN N.O xplode, nothing special, when I down this bad boy I don't feel like "f*ck me pass the 60's boys let me curl this f*cker" you...

BenWhoLifts‎, Yesterday 03:55 AM
Today, 08:40 AM Go to last post
17 269

Truth about OTC testosterone boosters?

There is no denying that OTC testosterone boosters are too good to be true. First of all, the big claim among them all is surpressed estrogen levels. What most fail to realize is the function between test and estrogen at a natural level has a purpose. A lower estrogen level (and even if it works it...

logankw‎, 08-28-2015 09:05 PM
6 190


I need some advice. I am on my own personalized stack of supplements and they are reeking havoc on my digestive track. I believe the main cause to be amino acids. I need advice on good probiotics to help me better digest my supplements. Thanks.

DeadlyAssassin‎, Yesterday 07:44 PM
Today, 08:36 AM Go to last post
12 169

Question post workout carbs for high level athlete...?

-friend asked for my advice, he is high level endurance athlete, multiple training sessions per day, extremely high workload mostly endurance/aerobic activity -trying to figure out the best carb powder for post training to replenish his glycogen in time for his next training session -he is on...

Ted Nugent‎, Today 07:42 AM
4 83

Wheyless/Eggless protein powder?

I have some serious health issues but still wanting to get protein in, cant eat solids most of the time. Is there a protein thats a full protein source and not full of chemicals or artificial flavouring. Despite my health problems I still want to keep doing concentrated body weight exercises...

cuttnback‎, Yesterday 03:23 PM
14 114

Cloudy urine, pissing away protein?

I have recently noticed how cloudy my urine is after a big protein meal. Started googling it up, and it seems like it's the undigested protein that is causing the cloudiness. Is this something that is normally associated with high protein diet? or is this a health concern that I should worry...

Madevilz‎, Yesterday 10:25 PM
Today, 08:21 AM Go to last post
7 147

Is this a good supplmenet schedule? Need advice

Before Workout: Creatine and BCAA's During:Karbolyn-one scoop-50g of carbs After: Glutamine after 5g Protein Shake Is that good? I'm currently 125, 5,7-5,8, and money isn't really an issue. CLARIFY PLEASE:

Feenz12‎, Yesterday 07:27 PM
9 112

Adaptogenic herbs

I want to ask which one of the two (Astragalus/Eleuthero) has a better adaptogenic effect and is better for health?

Martial9791‎, 08-28-2015 08:49 AM
7 162

Carnivor fruit punch taste bad!

So I bought this protien called carnivor. It's fruit punch flavor but it taste horrible !!!! Is there anyway or anything I can add to it so it can taste better ? Thanks.

ufchris‎, Yesterday 04:21 PM
Today, 07:50 AM Go to last post
7 102

Where do you get your Magnesium?

Diet alone? in a multi or on its own? which form? I like to use MCC to get dat mag, typically find it hard to get from food. You or someone you love could be deficient, don't be part of the statistics.

DASBUNKER‎, Yesterday 07:43 AM
12 216

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
82 Pages
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2,435 233,537

Unhappy Trying Hard to Find a Right Protein Powder

So I've been training a year now and started out taking gold standard whey, it didn't workout well because it made me feel funky every time I drank it. I went to iron whey it made my face breakout into cyst that scared for face. Tried True Nutrition, it doesn't mix well at all foams up goes down...

stephenmontoya5‎, Yesterday 06:56 PM
Today, 07:30 AM Go to last post
5 94

Supplements for Joints/Joint recovery?

Not looking for brand names or products. But in general, anyone who has done the research: can you list, ideally in order of effectiveness or effectiveness per cost, things that are definitely worth it or probably worth it? So far, I have the following: Fish Oil Berberine Glucosamine...

evanisaac‎, 08-28-2015 01:14 PM
Today, 06:49 AM Go to last post
24 1,919

Poll Poll: Should AppNut stop the discontinuation of Uncut?

So yeah should applied nutriceuticals keep producing and selling Uncut? Would you buy it if they brought it back? Just trying to gauge interest on here because personally, I loved it and hate to see it go away. For all you fuarkers who have issues with encapsulated pre-workouts, GTFOverit...

MrMakAttack‎, 08-05-2015 08:09 PM
3 Pages
1 2 3
87 5,204

Do NBA players use creatine? Seriously

I know the question is kinda dumb but I 've always wondered.

ChrisTMT97‎, Yesterday 11:55 AM
23 296

Has anyone ever used Yohimbe for fat burning purposes ?

Hi guys, just wondered if anyone has used yohimbe for fat burning purposes, I have read that it helps with the the process of pushing blood in stubborn areas around the body for instance the abdomen which then accelerates fat burning, of course this is subject to working out and having a...

FitnessVoyage‎, Yesterday 06:42 AM
Today, 06:28 AM Go to last post
19 298

Asking about PWO

I read several article that i should cycle pwo, so cycling means should i stop takin it for 4 weeks or changing the brand of pwo would do? Thx before

huhut‎, Yesterday 05:09 PM
13 153

Starting Cut, would like tips on what i need when

aight so here's the startup, im at 220, 5'10'', 27 years old. Just got my 1 year old in daycare and me and the wife both work full time jobs, so now i get to go to the gym more than one every two weeks (looking at two-three times a week now). Im wanting to cut down. I have some muscle mass on...

Rnbdillon‎, Yesterday 12:48 PM
13 217

Question How to maintain muscle through injury

I'm scheduled for surgery on my right ring finger next month & I will be out for around 2 months. I'm right handed so it's going to restrict me a lot. How can I make sure I maintain a good amount of muscle I've earned? I will still be able to do anything with the lower body like abs and legs but I...

Rozay300‎, Today 02:49 AM
Today, 06:01 AM Go to last post
1 46

X-Factor stack

Just bought 2*100 capsules of X-Factor, and i am wondering if there are any supplements that works good with it or that i should avoid (except omega-3)? Iv'e read some posts that LCLT, GMS, and a testo-booster works well with it. I am currently using: Whey PWO Multivitamin (Orange Triad)...

Tlarsen91‎, 08-24-2015 09:11 AM
Today, 05:51 AM Go to last post
11 300

What pre-workout is most effective for one hour+ long workouts?

The pre-workout I have been taking has done its job very well I just find that I am tailing off round half way through the workout. does anyone have any recommendations as to a pre-workout that lasts through their whole workout?

lgnknt‎, 08-02-2015 12:56 PM
2 Pages
1 2
36 598

Top pump pre's???

looking for a pre that gives good pumps, fullness not concerned with stims and other ingredients, just pumps mainly

bobmuscle‎, 08-19-2015 11:47 AM
10 Pages
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297 4,977

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