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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    137,902 4,696,116
    1. Post your product review logs here and view the trials that others have done!

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      14,665 569,903
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      22,957 930,517
  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
7 Pages
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194 146,755

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 06:12 PM
2 Pages
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01-21-2016, 08:30 PM Go to last post
46 15,907

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
6 Pages
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12-24-2015, 02:13 AM Go to last post
167 105,002

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
15 Pages
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436 327,392

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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12-14-2015, 08:46 PM Go to last post
301 199,853

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 20,433

Question Protein powders that are not spiked and have the actual protein they say they do?

I got back into working out a month ago now, and i usually do take supplements. I have been keeping up here and there on articles and one was that companies were spiking their protein powders and not giving us what we think we pay for. I was wondering, what are protein powder's or companies I can...

chonarocky‎, 02-03-2016 02:50 AM
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Today, 08:11 PM Go to last post
131 2,485

Quest Bars heads up!

Just received 2 samples of the new formulated Quest Bars - double chocolate chunk and Fudge brownie. The texture is not dry and stale anymore. The texture is soft and chewy again. tastes 100 times better now! Great job QUEST!

youngkang‎, Today 12:50 PM
16 529

Entire Hi-Tech lineup is on clearance

Something is up. Rebranding or is it the boot?

OT2000‎, Today 03:28 PM
Today, 07:43 PM Go to last post
15 300

Alternatives to anabolic pump recompadrol

to aid in weight been looking at n2slin, anabolic pump ect and those type of products. Any other suggestions? I'm in Aus so no eca stack Thanks.

HannibalK1ng‎, Today 06:39 PM
1 38

is there actually calories in creatine?

So i bougth a new creatine monohydrat.. it says that it has 400 kcal per 100g, and it says <100g protein and 100g creatine(<0,1 carb and fat) i dont really understand, i tougth creatine didn't have calories and i didn't think it was a protein.. someone enligthen me please.

vikingbro‎, Today 12:01 PM
10 276

Splitting BCAA serving throughout the day?

I just got my bottle of xtend Bcaas and the serving is one scoop with 8-10 ounces of water which one scoop is 13.64 Grams. 13 grams seems like a lot and I searched up when is the best time to take it and some people say throughout the day like in the morning, pre and post workout etc.. But are the...

Illusional‎, Today 06:34 PM
3 37

Thumbs up Best Tasting Supplement Cocktails

What are your current, or past, favorite supplement flavor combinations to drink? No shill. Current: -1 scoop Ergoblast Strawberry Ice + 1.5 scoop of Blood Orange Noopump -1 scoop Ergochain Orange Peach + 1 scoop Sour Batch Iso-amino -1.5 scoops Ergochain Blackberry Lemonade + 1 scoop...

mtpaquette‎, Today 01:18 PM
19 189

Chocolate Mint protein

Was placing a order for some protein and the wife tells me she wants a chocolate mint flavor. Any suggestions? I have heard Animal Whey and Mutant are good...any experiences?

johnnybravo6‎, 01-10-2016 03:26 PM
3 Pages
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62 2,540

iso-sensation 93

I went to the store to re-order ultimate nutrition iso-sensation 93 and it's no longer carried here. I checked my plan b store and they've got a bogo going. In the five years I've been using this stuff I've never seen any type of sale at all, anywhere. That's making me think that maybe this product...

CharlieMr‎, Today 03:14 PM
Today, 05:45 PM Go to last post
3 73

Poll Poll: Pre-workout: White Rapids vs. Max Out vs Conqu3r Unleashed

Which of these products would you pick as a well-rounded pre? Mainly for focus and energy. Great pump is a plus. WHITE RAPIDS IFORCE MAX OUT CONQU3R UNLEASHED

timpapa‎, 02-03-2016 11:43 AM
2 Pages
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57 1,143


Hemavol is on clearance. Is Hemavo2 finally launching here?

janson_kaniaz‎, Today 08:54 AM
Today, 05:33 PM Go to last post
24 627

Advice on a cut

Hey, pretty much what it says in the title 4 weeks into my cut and looking for a little boost. What is the best fat burner available? Been looking at active t5 black fat burners. Anyone got any information on them? Thanks for any advice

liamhendy‎, Today 03:33 PM
5 72

MusclePharm Combat Powder side effects...

Anyone experience severe bloating, gas and diarrhea using MP Combat powder? Its the best Whey powder I have ever used, I don't want to stop using it. Any one have similar issues? Anything to take to curtail it, Gas-X maybe?

wkeithprince‎, 04-04-2013 11:31 AM
Today, 04:51 PM Go to last post
15 18,451

Can i take Muscle Pharm Z-Core PM and Alpha Jym?

I am currently taking the muscle pharm stack which includes Z-Core PM. A buddy of mine recommended that i take Alpha Jym, he even bought me a bottle. Im wondering if its okay to take both supplements, or should i finish my Z-core Pm then try out the Alpha jym? I am 21 years old, 5'10, and weigh 170...

Pendley2013‎, Today 01:18 PM
2 53

Animal Whey Strawberry

Ok, some of you answered my last post about Aminal Whey Vanilla with OJ...guess what, the STRAWBERRRY with OJ is just as good or even better... Ugh, gotta get through 8 lbs of vanilla before I can change Cookies and Cream, wasn't good for my palette with water, OJ or Coffee..guess I...

Cromag1847‎, Yesterday 06:51 PM
11 177

Thumbs up Bodyforge ULTRA??? :O What do we have here?


tmd17‎, 02-01-2016 10:05 PM
Today, 04:30 PM Go to last post
28 426

Weider Whey Best Flavour?

Hello I couldnt choose between chocolote flavour and strawberry-vanilla. Whats your opinion?

mertozel‎, Today 04:41 AM
Today, 04:19 PM Go to last post
4 125

Supplement stack question

Hello I recently started weightlifting and got very into it. I have done some research online about supplement stacks and have decided I am going to take whey protein, creatine, L-arginine, and glutamine. The question I have is I heard that some of them you can take at the same time, so I was...

dustydogg31‎, Today 06:53 AM
6 126

Animal Whey

mleeban‎, 12-17-2014 04:17 PM
54 Pages
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Today, 04:01 PM Go to last post
1,615 73,991

Question Should I load on creatine again?

Hey guys, quick question, I had to take a break from using creatine for a month or maybe 5 weeks. Now I bought myself a new one, should load again to see results quickly or is it not necesssary? Or maybe this time instead of 20-25 grams a day of loading would I be better off using 10 grams a day...

owl888‎, Today 12:46 PM
10 105

Protein without wheat/gluten and cellulose

The guy that I work out with is allergic to wheat and gluten which isn't so tricky for finding protein. However, he is allergic to cellulose which is used in many protein powders to give it the "milkshake-like" thickness--this does make it tricky to find a protein supplement. Does anyone have any...

lukejpaul0823‎, Today 01:47 PM
Today, 03:16 PM Go to last post
4 69

Final version of homemade PWO. Tell me what you think

So this is what I came up with for my preworkout/pump. I'm going to order it tomorrow so I'd appreciate any suggestions. I tried to mirror adrenolyn bulk and their pump bulk. Betaine Anhydrous - 5g L-Arginine (AAKG) - 7.5g Agmatine Sulfate - 500mg D-Aspartic Acid - 6g

danato138‎, Yesterday 08:28 PM
13 236

Venture Bars - CL!

more info please!!!!!

mleeban‎, 10-30-2014 04:47 PM
18 Pages
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533 36,066

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 10:16 AM
42 Pages
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Today, 01:26 PM Go to last post
1,255 66,278

Blackmarket AdreN.O.lyn Cuts & Bulk Supplement Question

Gentlemen, I had to jump on here and create my first post, because I'm somewhat curious about this Preworkout by Blackmarket called "AdreN.O.lyn" Cuts/Bulk. I attempted to look on the forums already, and it doesn't seem to have a whole lot of information. A friend mentioned this Preworkout, and...

DeviousDW‎, 05-06-2013 10:32 AM
Today, 01:22 PM Go to last post
27 45,304

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