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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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  3. For discussing the science behind supplements only!

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Today, 02:39 AM Go to last post
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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
6 Pages
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Yesterday, 01:29 PM Go to last post
174 132,734

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
9 Pages
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06-10-2016, 07:09 PM Go to last post
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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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06-01-2016, 08:20 AM Go to last post
440 369,454

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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12-14-2015, 07:46 PM Go to last post
301 231,288

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 26,657

whey protein gold standard alternatives ?

hello guys i want any good quality brand because optimum gold standard in my country very expensive these are the brands that available in the stores : whey protein twin labs power whey complex biox protein freak lean pro 8 whey scivation san metaforce VPX Syngex Champion Performance Pure...

S0L0mEslam‎, Today 07:13 AM
Today, 09:50 AM Go to last post
18 243

Stack3d censoring on FB...new Impetus Pre-Workout 31mg of Yohimbe lol

Looks like Stack3d is censoring posts on Facebook for some reason. Out of the Lab, small company, has a new Pre-workout called Impetus...with 31.2mg of Yohimbe lol in a serving. I said "They trying to kill people" and it was erased. Maybe it's just me...but I don't know anyone who can take 31mg...

shockrock3‎, Today 09:29 AM
Today, 09:49 AM Go to last post
13 68

Best Non-Stim Pre Workout?

Anyone got some good recs for good non stim pre workouts? Looking for good pumps and focus. Thanks.

UkChris93‎, 06-23-2016 12:29 PM
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Today, 09:47 AM Go to last post
35 968

Ode to (Fit)Joy

Thanks to Scotty and FitJoy for the care package!

VO2Maxima‎, 06-24-2016 03:13 PM
2 Pages
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Today, 09:40 AM Go to last post
33 2,896

Supplements - on a budget?

Ok so im no millionaire and if buying high end supplements it will cost a small fortune. So currently i use whey protein i usually flit between bulkonline and my protien to see who has the offer of the day. I usually get 2.5kg for around £20. And creatine, think was £10 for a small bag. I also...

AbcSimples‎, Today 02:07 AM
10 141

Hi!I bought gold whey protein but i think its fake !can you help me

I am from England ,and i boght Optimum Nutrition Gold Standard 100% Whey Cookies & Cream .The main reason that i worry because its saying 74 serving ,but on another suplements like this is saying 68 ,and also the scoop is transparent not gold ...And also its saying "source of high quality...

seriogax‎, Today 08:22 AM
Today, 09:38 AM Go to last post
6 63

Today's order- 2016 I am the greater power, I am the sanity

So to kick off 2016 what better than my favorite Xtreme Formulations :D That Arctic Lemonade <3 12.75#'s and a tub of the Chocolate XF Whey because sadly don't have any of it..

Rob1882‎, 01-12-2016 09:16 AM
270 Pages
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Today, 09:28 AM Go to last post
8,094 327,132

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
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2,244 121,288

Animal Pak Powder

How many of you have picked up the Pak Powder yet, and if so, any thoughts / comments / reviews / whatever? I got a tub of it not too long ago, and so far, at least for me, it's been awesome. I've actually been mixing it with my Rage XL before training; tastes pretty good when paired with Lemon...

SNix0r‎, 04-15-2016 07:10 AM
5 Pages
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135 5,105

Before or after??

Hi guys, I know the best time to take my post workout shake is right after my workout..but should i take it before or after my meals?? As i'm working out in the evening and it's right after office hours.. TIA

d4ryll‎, 06-22-2016 07:47 AM
14 322

Homemade gainer *opinions needed*

BasicaIIy i wanna make my own shake in the bIender because it wiII be cheaper and I am short on money , aIso I have never used any suppIement before , , basic goaI is to increse carb intake with a IittIe bit of protien so where what I came with so far that is in my hand to reach -100g Honey...

engveer‎, 06-24-2016 06:43 AM
7 175

Good pre workout?

Are there any on the market that seem to be ahead of the others? All the ones I've found so far have been banned that got awesome reviews and everything else seems very mixed. A lot of praise for C4 but it personally does little to nothing for me. Muscle Pharm Assault was on the list to try since...

skimo281‎, 06-21-2016 08:16 AM
2 Pages
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42 865

Fit crunch CCCD is NOT the same and it is NOT okay

me and my girlfriend have recently noticed a change in our favorite bars. The cookie dough fit crunch was hands down the greatest bar I've ever had but since the formula change or whatever happened I find myself turned off and upset. First pic original CCCD with texture 2nd the new look and not as...

Dmetti‎, 06-24-2016 08:06 PM
2 Pages
1 2
Today, 08:56 AM Go to last post
43 900

New Gaspari Superpump, for the DMAA lover in all of us

http://www.stack3d.com/2016/06/superpump-250-dmaa.html

eatyourspinach‎, 06-22-2016 03:07 PM
6 Pages
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167 3,628

Question Can Mesomorph cause problems at the airport?

So one of my friends is in the US right now and I am thinking if he can get something for me. The first thing that came to my mind was Mesomorph. I have heard so much about it on the forum that its the only thing on my mind right now :D. I just want to know if it can create any problems at the...

bane1502‎, Today 02:35 AM
11 173
2 43

Post how to take evelution nutrition leanmode supplement

hey everbody ... can you please help me figure out how to take evelution nutrition leanmode (fat burner)

anupa47‎, Today 02:08 AM
3 59

Spontaneous Bruising - Could it be from C4 Extreme pre-workout?

I just began taking C4 Extreme pre-workout by Cellucor. I have been taking it for about 2 weeks before my daily workouts and have noticed 4-5 small dime sized bruises on the front of my thighs. I should note that I very very rarely bruise, even if I do something that probably deserves a bruise. ...

Bri1231‎, 04-11-2011 06:36 AM
Today, 08:48 AM Go to last post
6 1,352

creatine advice

hey guys I've been hearing a lot of people talking about cycling creatine does cycling creatine even make a difference ? if so how long are you on and off for thanks

kevsrgibson‎, Today 04:13 AM
11 97

NutraBio vs JYM Supplements

I'm looking to buy some more supplements but I need help deciding. I'm either getting a stack from NutaBio or JYM Supplements. I know NutraBio is not sold on BB but I'm hoping some of y'all can give me some reviews on ither one and why the other is better than the other. So on and so forth. Thank...

cmgtm‎, Yesterday 08:58 PM
8 205

Question Pre-workout recommendation comparable to Beachbody "energize"

So. I've been using Beachbody's energize pre-workout which has been AMAZING for me. Problem? I have Celic disease and the little bit of cross contamination has been causing my painful itchy rash on my arms (very noticeable too) so my fiancé has insisted I find a new pre-workout since I'm doing...

Jlnemt13‎, Yesterday 03:43 PM
13 196

Missed 3 days worth of creatine wut do?

Was taking muscletech platinum 100% creatine for 6 days + 3 day loading phase. Supposed to take 5g x2 daily for maintenance but missed 3 days cause was away with my unit. Should I just restart loading phase, taker larger doses or just keep doing the 5g x2 maintenance amounts?

newbuck‎, Yesterday 02:15 PM
9 181

New White Flood?

Saw this on Facebook, bubblegum flavor. Is this legit or CL getting in on the April fools game?...

djansen‎, 04-01-2016 11:34 AM
14 Pages
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Today, 07:06 AM Go to last post
416 20,943

Rich piana 5% kill it stack with full as F*ck?

Do you think its safe or has anyone stacked kill it pre workout with full as f*ck

Eliasrpm‎, Today 01:01 AM
7 177

ZMA makes me feel like SH*T in the morning...

How come when I wake up in the morning, I feel depressed and lethargic? I actually feel better when I dont take ZMA. Is it just me? Could I just have a bad reaction to zinc or somthing?

ampzor‎, 02-06-2007 03:51 PM
Today, 06:59 AM Go to last post
12 13,611

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