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Forum: Supplements

Everything about the world of supplements!

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  1. Check out the latest contests and challenges from supplement companies and win big prizes!

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    2,440 281,758
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,451 555,359
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      15,111 1,523,032
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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  4. For discussing the science behind supplements only!

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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04-16-2015, 06:42 PM Go to last post
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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04-16-2015, 01:29 AM Go to last post
133 80,151

Sticky Thread Sticky: warehouse pics

We had an opportunity to tour the headquarters and warehouse in Boise last week. Here are just a few shots from the trip There are about 15-20 people, JUST packing boxes all day. And another dozen or more pulling the orders. Pretty frikkin slick system they have. They actually have more...

ctgblue‎, 04-06-2009 01:07 PM
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04-10-2015, 11:28 AM Go to last post
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Sticky Thread Sticky: Overall Health-Oriented Supplements

We should have a thread that is geared more towards supplements for overall health rather than just the ergogenic supplements. After some help from a few great forum members (Peter and chasin) I have come up with, what I feel, is a pretty decent arrangement of supplements that I will order today...

user27629377‎, 01-15-2009 08:18 AM
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04-08-2015, 05:57 PM Go to last post
864 301,194

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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03-24-2015, 07:28 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 9,600

Exclamation Sticky Thread Sticky: -- The Idiot's Guide To Using the Search Button -- Screenshots included

This is long over due. Now you can't use the excuse "I tried searching but only got posts from 2005" because you were too stupid to change a couple settings in the search window. Take a minute to look at this guide. Save yourself time by answering your own questions before posting the same...

sloop‎, 07-11-2011 08:12 AM
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02-08-2015, 01:33 PM Go to last post
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-20-2015, 01:42 PM Go to last post
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Interesting... Sort of...

kissdadookie‎, 04-16-2015 12:01 PM
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Please help!

Hello everyone! I need to figure out if supplements are worth it! All I ever used was protein shakes and just got NO2Maximus which turns out to be a scam. Could you please suggest supplements that really work? I read that there are muscle recovery supplements, pre workout formulas, creatine, amino...

sparty3‎, Today 10:26 AM
3 44

Question Regarding Vit. D3

I made a supplement stack thread a while back to get some feedback before making my purchase (it's titled "Thoughts on my Stack" - can't post link because I don't have 50 posts yet). Among the several suggestions I received, someone suggested adding Vit. D3. I replied in that thread but thought I...

mgriffit‎, Today 11:34 AM
2 25

PWO Break Help!

im takin a pwo break&stim break......... any suggestions wut to eat to maintain a solid energy level for workouts& how long before workout? thnks

Slickcoach2‎, Today 10:57 AM
10 154

Cherry-Lime...Lime-Cherry... CherryLimade...

Hello friends... I know my buddy CriticalMike has a lot to say about this but he's sleeping now (works overnight at a children's hospital)...he'll be here later ;).... If you dont mind, please list some of the best "cherry lime" flavored preworkout (stim or non stim) and intras/bcaa that...

LoudyRowdy‎, Today 06:01 AM
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Which Pre-workouts have AMP & PEA?

Also curious as to what amounts of each are the most effective together. Debating on weather to buy my own AMP & PEA to combine with a bit of caffeine, & citrulline (and dosage of each) or if there is a good pre that has all of these?

husker3in4‎, Today 07:14 AM
19 194

Any good pre-workouts?

Haven't bought any supps in a while as I was stocked up and had been working through what I have. I have always used SuperPump as my pre-w/o, but it appears as though Max is no longer available anywhere. I do have some of Allmax Razor8 left, which is ok, but I liked the idea of the added amino's in...

Veeshmack‎, Today 09:05 AM
17 136

Pre OG vs MTS Clash vs Pre Jym

These 3 pre-workout are easily the best pre-workout on the market in terms of overall ingredients. I am looking for a complete muscle builder plus energy of course. I am leaning towards clash because of its new "Boom Blend". It is certainly a touch choice.

scottdouglasdic‎, 05-26-2014 12:29 PM
18 4,225

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
77 Pages
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Today, 11:54 AM Go to last post
2,286 208,190

the BEST Vanilla flavored protein...from a non-rep

Easily... True Grit's Vanilla Ice Cream. I'm not a big vanilla guy, but this stuff has me hooked. I prefer to do one shake and one sludge per day and the consistency, texture and flavor of the vanilla as sludge is phenomenal. I add a few chocolate chips or pb chips to this before bed for an...

JH34PG‎, Yesterday 06:14 AM
3 Pages
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Today, 11:54 AM Go to last post
87 1,606

1MR Vortex: Why?

Why is it good? Doesn't have beta-alanine, creatine, arginine, citrulline or anything. How does it help as a pre-workout? I am thinking of buying it. Is there any other you might want to suggest? I'm from India and very limited options here.

naman4044‎, Yesterday 01:26 PM
22 546

purple wraath?

is it a bcaa, intra-workout? does it cover all the bcaa's that you would get with a pure bcaa product?

slaybuildzz23‎, Today 10:34 AM
3 53

Talking Today's Order - 2015 and my addiction

I will finally be able to try the new BANG star blast :D Also just getting to me just to keep this thread in line with my last one on my P28 addiction <3

Rob1882‎, 01-01-2015 06:33 AM
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Today, 11:34 AM Go to last post
570 51,424

Speed X3 and Hemavo2 Max

Think I just found my favorite stack at least for now. One scoop of each and it seems to provide the right amount of energy and great pump. I only wish the Speed X3 wasn't proprietary with its ingredients. Anybody have an idea on how much caffeine is in Speed X3? Its such a tiny scoop, but really...

ilatimer‎, Today 07:54 AM
3 105

Help/advice with stacking supplements please

Ive been taking C4 and dymatize whey for a while now. I recently just got xfactor, erase pro, anabeta elite, and evltest. Any advice or suggestions on how i should stack these?

tapanpatel923‎, Today 11:22 AM
0 22

Thoughts on my Stack

Hey guys (and gals), I need to reorder some supplements and am looking to round out my stack and upgrade some things. So I have listed below what I am looking to get so please give me your thoughts. Let me know what you think I'm missing, or even what you think is unnecessary. Background: I'm...

mgriffit‎, 03-28-2015 12:31 PM
Today, 11:22 AM Go to last post
19 387


Do you sip them during your workout? My question is more how do you keep from downing the liquid? Do you carry a separate water bottle? I drink a lot of liquids and am wondering if there's a difference between sipping it through out the workout or just drinking it at once as you begin the...

fotv‎, 04-16-2015 09:11 PM
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Where to find more knowledge about supplements?

Im wondering if anyone knows any resources that could help enhance knowledge about supplements (websites, books, etc). I know all the basics when it comes to supplements, but Id like to become an expert. Thanks in advance!

TonyT27‎, Today 01:49 AM
Today, 11:02 AM Go to last post
14 196

Has this happened to you before?

Just got a bad parcel. Bought them during the birthday sales. I suspect there was a leak in the seal and due to air-shipping, the powder managed to leak out from the gap.

janson_kaniaz‎, Today 01:17 AM
Today, 10:54 AM Go to last post
16 232

How much protein powder to have?

Hi all, I've never had protein powder before, but recently bought some MYProtein Impact Whey. Considering I eat around 8 eggs a day and occasionally meat, how much protein powder should I ideally have and are there optimum times to take it? Thanks

INTJViking‎, Today 08:42 AM
Today, 10:48 AM Go to last post
7 113

X Factor Advanced

Is it still the real deal? Same formula? Haven't seen anything new about it lately. Thinking about giving it a try. I remember doing triazole and activate extreme a couple years back and I read they got bought out have a new formula that is weak and not the same.

zaggermeister‎, Yesterday 10:16 PM
Today, 10:48 AM Go to last post
6 116

Greens Supplement

So...recently I made a thread on how I really do not like alot of veggies. Mainly the green ones. I have for a while now only selected the ones I like and that dont give me any upset stomachs. Also I find that cooking or eating raw with fruits lessens the blow to my digestive system. Anyone who...

ss4vegeta1‎, Yesterday 05:42 AM
Today, 10:43 AM Go to last post
28 314

Quadralean by RSP Nutrition

Hey guys! I have been reading a lot of reviews on quadralean by RSP nutrition and I really would like to know at what times I should take it and how to take it! Any input helps!

mmssince1995‎, Today 10:02 AM
Today, 10:29 AM Go to last post
2 86

List of basics vitamins, minerals and rest

Hi, What does our body need every day? What should we provide so our body has everything it needs? For example omega 6 which it can't produce. What about amino acids? What would be on your list guys? List of supplements ( or vegetables or fruits that have all we need )

marek25‎, Yesterday 03:19 PM
Today, 10:21 AM Go to last post
7 138


I'm looking to make gains and I need advice on what to take. My diet isn't anywhere near perfect its actually kinda bad but I eat as good as i can because i have two jobs and I'm a full time college student. I'm deciding against 2 supplements. Optimum Bcaa's or Purple Wraath. which is better and...

slaybuildzz23‎, Today 09:53 AM
Today, 10:17 AM Go to last post
3 129

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