Forum: Main Forums

Main forum categories relating to fitness and bodybuilding in general.

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  1. Supplement info, feedback and reviews!

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    678,391 11,172,229
    1. Check out the latest contests and challenges from supplement companies and win big prizes!

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      2,475 282,253
    2. If you have used ANY supplements in your life, please post your experience with them here!

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      139,394 4,764,151
    3. Which is the better supplement? What is the best creatine?

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    4. For discussing the science behind supplements only!

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      7,453 91,213
  2. All about equipment and iron!

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  3. What workout is best for your goal?

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    277,447 4,664,632
    1. Post your workout journals online so others can see what you are doing and follow your progress!

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      21,212 2,517,204
    2. Find out what Derek is doing to get ready for his next show!

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    3. Discuss Olympic lifting and your personal programs.

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      4,030 62,186
  4. Post questions about specific exercises here.

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    1. Learn how to prevent and injury, or deal with one you already have.

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  5. Everything related to proper nutrition.

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    1. A spot to post all nutrition logs

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    2. For off topic conversation. Keep it clean.

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    3. A whole forum just for discussing ketogenic diets!

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      37,013 367,286
    4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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      1,116 33,123
  6. Get tips for reaching your fat loss goals!

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    185,438 2,127,997
    1. View journals from people who are working to lose fat, and start your own!

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      5,938 209,662