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Forum: Nutrition Logs

A spot to post all nutrition logs

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Germaine's Training/Nutrtion Log Name - Mark Age - 21 Weight - 83kg/184lb (Already up from 81.5kg in last 3-4week) Goal - Slow Bulk. Hoping average 1kg per month. Basically, just starting back in the gym after about a month off due to vacation, summer antics and only recovering from wisdom teeth extraction. Feel like I lost... germaine07‎, 09-06-2012 05:55 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By germaine07 View Profile View Forum Posts Today, 08:56 AM	281	7,501
- x - Greetings gentlemen Post logs of your nutrition! Serious posters only This is a general chat thread and crew for people that are devoted to nutrition. Let the encouraging begin! ✘ PhiDelt234‎, 11-23-2012 10:28 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By JDkeystone View Profile View Forum Posts Today, 08:35 AM	4,935	73,259
Fun with 5.3.1. Well, I'm a bit tired of having some lifts progress while others stall, and I typically start too heavy and progression doesn't last long enough so I think it's about time I committed to a proven program for some time. I suck at keeping these logs, but I'm hoping that doing it will let my run... lee__d‎, 02-18-2013 06:59 AM 3 Pages • 1 2 3	Last Post By lee__d View Profile View Forum Posts Today, 08:31 AM	83	1,819
Psycho's 1st Ever Bulk Ok so I've decided to do a log since I've never bulked. Well, never bulked appropriately. To make a long story short for those who don't know me I started my journey in Jan 2010 at about 250. I lost about 58 lbs and hit a plateau in March of this year. I've done a few diet breaks etc but... psychodiver9‎, 08-01-2011 06:49 PM 194 Pages • 1 2 3 4 5 ... 194	Last Post By The Solution View Profile View Forum Posts Today, 07:50 AM	5,807	108,264
Credz -The Quest- Hey All, Here you will find my daily logs of my workouts, nutrition and life. My Goals: Currently to put on some size over the next few months. I'm training for 3 Spartan Races this Summer 1 race in June and the other 2 in September (All 3 types of races The Sprint, Super and Beast.) So,... Credz‎, 01-13-2013 04:20 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By The Solution View Profile View Forum Posts Today, 07:49 AM	554	11,532
ITT: RR86 and Trinity Post Porn,food euphoria and comfort food. Food porn, that is. :cool: Trinity and I will be logging our daily nutrition and macros throughout this journal, with recipes and lots and lots of pics! We will also be posting our daily workouts, so stay tuned for huge numbers and big lifts! We welcome all constructive criticism and feedback. ... redraider86‎, 10-13-2012 07:12 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By Goliath27 View Profile View Forum Posts Today, 07:31 AM	3,254	58,815
SNRYGO'S Bulking log OK, so i have decided to start a log as you all can see... BACKGROUND all the way up to grade 6, i was a butterball - 150lbs, 5' 2". I decided to lose some weight and by grade 8 i had reached about 120lbs and was 5'5". Then things got out of control and i started losing weight like MAD and... snrygo‎, 07-31-2011 07:11 PM 237 Pages • 1 2 3 4 5 ... 237	Last Post By snrygo View Profile View Forum Posts Visit Homepage Today, 07:07 AM	7,082	193,739
I want abs for the first time in my life food log! Current calculated Macros: Fat: 75 g - 675 cals Carb: 171.5 g - 686 cals Pro: 196 g - 784 cals Total Calories: 2145 Maint cals: 2681 I've hit a real hard plateau and I've put up with it long enough. I wasn't counting calories to lose weight before, but I'm going to start now. My goal... ILLGRIMES‎, 05-03-2012 08:58 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By Vasyok View Profile View Forum Posts Today, 06:16 AM	164	8,234
LCFCFOX's bulking log I thought that It was about time for me to start a log. Background: My name is Jonny and I am 23. I finished high school in the Summer of 2007, and at this point I was fat but it wasn’t too bad. I used to skateboard, and play football throughout high school and this combined with having an... LCFCFOX‎, 06-11-2012 12:24 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By LCFCFOX View Profile View Forum Posts Today, 06:08 AM	284	9,444
Anurag's Journey to Strength & Excellence Anurag's Journey to Strength & Excellence Welcome to my log, everybody. For those of you who don't know me already, I'm Anurag, a pretty chill 16 year old guy who will soon be a senior in high school. I live in my favorite place in the world, New York. If you couldn't already tell, I am in love... anuragp122195‎, 08-06-2012 03:41 PM 30 Pages • 1 2 3 4 5 ... 30	Last Post By SJB23 View Profile View Forum Posts Today, 05:24 AM	870	30,108
TJW Training Diary Stats Age: 28 years old Weight: 72kg Height: 172cm TDEE: 2,400 calories Current 1RM's Squat: 95kg Bench Press: 80kg TJWLDN‎, 05-06-2013 01:25 PM	Last Post By TJWLDN View Profile View Forum Posts Today, 04:59 AM	17	718
Cutting Log. Eventually clean bulking for 9 months Hello. Just wanted to create a thread to track my progress. before October of last year (2012) I simply maintained my weight (slightly gained and lost at some points) for the prior 1.5 years. I had some good size that I could have added on to if I would have simply been devoted to creating a... rob2093124‎, 04-10-2013 05:38 AM	Last Post By rob2093124 View Profile View Forum Posts Today, 04:52 AM	11	417
KrunkMasterKyle Time to make gains log! Hey I'm Kyle, here I will be logging mood, workouts, and food p0rn. I just got back from Afghanistan went there weighing 155lbs and came back 130 so its that time to bulk again :D! My training looks like this: Lower A Deadlift: 1 x 3 Squat: 4 x 6-8 Leg Press Variation 3 x 12-15 Leg Curl... KrunkMasterKyle‎, 07-30-2012 10:59 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By KrunkMasterKyle View Profile View Forum Posts Today, 04:41 AM	834	26,360
Moose's SOF (A&S 2013) - Nutrition & Training Excursion Greetings. This will be my training/nutrition log before I head to Assessment & Selection (end of summer - fall 2013) for USMC Special Operations Forces. My Stats: Height: 6'3 Weight: 220lbs Bench: 100s x 5 Dead: 405 x 5 moosedahgoose‎, 04-25-2013 07:05 AM 2 Pages • 1 2	Last Post By moosedahgoose View Profile View Forum Posts Today, 03:30 AM	38	991
Brendbro's 'almost too weak to lift' Log Have to make this post quick as I'm just about to head off to Sydney, will edit with more info later... Well this is way overdue to say the least... I said to myself a long time ago I would start a log to help keep track of my progress, but I guess procrastination got the best of me. I'm... brendbro‎, 07-14-2011 10:23 PM 55 Pages • 1 2 3 4 5 ... 55	Last Post By brendbro View Profile View Forum Posts Today, 02:52 AM	1,639	57,762
peteyyytran's get shredded or die mirin Summer 2013 So here we are August 28th 2012. I didn't exactly reach my goal of "aesthetics" and getting "ripped" like I intended; but like any other hopeful lifter out there we always over estimate what we think we can do in such a short amount of time. I had started my initial cut in the beginning of Feb and... peteyyytran‎, 08-28-2012 09:36 AM 5 Pages • 1 2 3 4 5	Last Post By peteyyytran View Profile View Forum Posts Yesterday, 08:58 PM	128	5,871
If SoulZeppelin were a gunslinger, he wouldn't be so weak? this log would be a whole lot more interesting? doyouevenlift? Thought I'd start a log. I keep records in my gym notebook but this seemed like something to do. Cliffs: Sweating gravy at 255 when 2011 started. Didn't even lift. Dropped 60+ lbs, started running, used a... SoulZeppelin‎, 02-18-2012 02:40 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By SoulZeppelin View Profile View Forum Posts Yesterday, 08:39 PM	465	12,550
Nick's log of bulking and randomness. Ah, here we are. Let's get going shall we? (Backround) I was a chubby kid(I loved and still do love food) for the most part growing up, but when I hit maybe nine or ten the weight started to pack on. When I was twelve almost thirteen I finally grew (I was about 4' 7" prior to major growing) and I... brady3superbwl‎, 08-19-2012 12:55 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By brady3superbwl View Profile View Forum Posts Yesterday, 08:09 PM	198	5,569
What am I doing? Nutritional & workout. I apologize for my ignorance but have been a lurker and reading a lot of contradictory information. These forums have got me off the coach and obsessed for improvement. Instead of making my own assumptions I want to tell you my goal and what ive been doing and hear what you have to say. I... smylod‎, Yesterday 07:42 PM	Last Post By smylod View Profile View Forum Posts Yesterday, 07:42 PM	0	31
AlwaysTranquil's Bulking Log Here goes my first strict bulk. Hopefully the spring transformation contest will keep my on track and motivated. Intro: I'll keep this short and simple. I've been lifting for just under 2 years, and only recently have I started seriously looking at nutrition. With just having completed my... alwaystranquil‎, 01-24-2013 03:22 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By alwaystranquil View Profile View Forum Posts Yesterday, 07:08 PM	200	4,522
Wheel Spinners Anonymous: Dre's Transformation Log Hey guys, I'm that guy who posts in the Nut Misc as well as the MEN and Sludge threads among others. I also go by Andre or Dre if you want. I'm participating in the Nut Misc transformation challenge and will be bulking. Pics are in the pic thread, while my front pic is the before pic on my... Dre4‎, 01-22-2013 06:26 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By Dre4 View Profile View Forum Posts Yesterday, 05:50 PM	464	8,610
AVC's Terminator Training Log Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,... Anthonyxavcx‎, 02-27-2012 07:38 PM 56 Pages • 1 2 3 4 5 ... 56	Last Post By Opeth09 View Profile View Forum Posts Yesterday, 04:39 PM	1,677	49,903
Jimmy's FULK to 1000lbs + 180lbs NO WHEEL SPINNING ALLOWED!!!!!! About Me 2010 > 2012 went from 252lbs (114KG) to 165lbs (75KG's) - This past June-July I went from 166lbs > 180lbs - I started with Madcow 5x5 but saw my best progress on 5/3/1 - Took up Oly lifting - Spent October to December spinning routine wise as... bigjimmy123‎, 02-02-2013 10:49 AM 5 Pages • 1 2 3 4 5	Last Post By bigjimmy123 View Profile View Forum Posts Visit Homepage Yesterday, 11:50 AM	144	3,273
Jaklcrow's battle to 6%!!!! So I started this cut about 3 weeks ago and decided to start this log today. I still have a long way to go! I have been on CKD, http://forum.bodybuilding.com/showthread.php?t=36497 the entire time, and as far as diets go I'm loving how easy it is to stick with. I'm basically never hungry and... jaklcrow‎, 11-06-2010 11:24 AM 166 Pages • 1 2 3 4 5 ... 166	Last Post By jaklcrow View Profile View Forum Posts Yesterday, 07:57 AM	4,964	178,071
Chris' quest for muscle up glory A little about me. 28 years old, 5'8", 78kg (172lbs). Current PR's Squat: 135kg (297lbs) Deadlift: 170kg (374lbs) Bench: 108kg (238lbs) SOHP: 65kg (143lbs) Pullup: +60kg (132lbs) jzpowahz‎, 12-01-2011 09:14 PM 47 Pages • 1 2 3 4 5 ... 47	Last Post By jzpowahz View Profile View Forum Posts Yesterday, 05:36 AM	1,406	41,387