Today is my first day blogging since our internet has been down for a few days! Anyway I switched things up yesterday and it was incredible. In the morning, I started off with some fasted cardio and then at 6 pm I went to Bikram yoga, for my second time and that was amazing!! The sweat was just pouring off me, I was SOAKED by the end... but it felt incredible. I felt like I was releasing millions of toxins, and I am sure I was!! After the class I made sure to guzzle as much water as I possibly could. I'm not getting ready to get to then gym for back day....love having a strong back! Still waiting for Juggernaut Hp to come (just a few more days) so now I will take final cutz and the multivitamin to get me going. Have a great day!
|
|
Results 1 to 30 of 79
-
01-16-2014, 09:42 AM #1Registered User
- Join Date: Jun 2012
- Location: Croydon, Pennsylvania, United States
- Posts: 2
- Rep Power: 0
New to this site.... Juggernaut 2014 90 day challenge!
-
01-16-2014, 09:50 AM #2Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Welcome to the challenge! Best of luck!
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
-
01-16-2014, 09:59 AM #3Registered User
- Join Date: Dec 2010
- Location: Herndon, Virginia, United States
- Posts: 989
- Rep Power: 174
Welcome! Stay focused and stay inspired!
It's on you! Always has been!
-
01-16-2014, 11:57 AM #4Registered User
- Join Date: May 2006
- Location: United States
- Posts: 522
- Rep Power: 350
Glad to have you in the Juggernaut Nation! Best of luck.
<Heavy Hitters Crew>
Better than the day before.
-
-
01-16-2014, 01:37 PM #5I AM JUGGERNAUT
- Join Date: Mar 2011
- Location: Medina, Ohio, United States
- Age: 59
- Posts: 5,417
- Rep Power: 2397
Welcome to Juggernaut Nation!!
Certified Personal Trainer
Nutrution and Wellness Consultant
Amercian Fitness Professionals and Associates
-
01-17-2014, 06:07 AM #6I.L. Elite Athlete
- Join Date: Jan 2012
- Location: W Hartford, Connecticut, United States
- Posts: 1,384
- Rep Power: 208
Welcome to the challenge!Originally Posted by creilly82
Don't forget to post your photo with the newspaper also tell us a little bit about yourself and your goals for the challenge."Winning isn't everything, but wanting to win is." - Vince Lombardi
http://bodyspace.bodybuilding.com/balls2dawalls
JUGGERNAUT JOURNAL:
http://forum.bodybuilding.com/showthread.php?t=147523153&p=936268203
LIKE ME ON ********
http://www.********.com/ballstodawall
FOLLOW ME ON TWITTER
http://twitter.com/#!/superior2u
FOLLOW ME ON INSTAGRAM
http://instagram.com/balls_2_dawall
VISIT MY WEBSITE FOR NUTRITIOUS AND DELICIOUS RECIPES
http://flabtosixpack.com/
-
01-17-2014, 06:10 AM #7Registered User
- Join Date: Sep 2013
- Location: United States
- Age: 46
- Posts: 126
- Rep Power: 303
Welcome,
This is a great community you are joining. It is one of the best things I have done. Their support is outstanding.
Good luck!jenleon
I am a Juggernautette!!!
BB 100k challenge - Dymatize Nutrition
OBF 2014 Winter Transformation
"Tomorrow's reality is today's vision" - Unknown
"Never, never, never give up" - Winston Churchill
-
01-17-2014, 06:32 AM #8Registered User
- Join Date: Dec 2013
- Age: 40
- Posts: 52
- Rep Power: 127
Welcome!! As I like to say, welcome to the lifestyle. I hate calling it a challenge especially since we all win in the end.
-
-
01-17-2014, 12:54 PM #9Registered User
- Join Date: Jan 2011
- Location: Alexandria, Louisiana, United States
- Age: 37
- Posts: 1,164
- Rep Power: 450
Welcome to the challenge!
Brandon "The Machine" Atkins
- Infinite Labs Rep -
http://www.infinitelabs.com/25.html
Use Code: InfiniteBA15 for 15% off your entire order.
Are you a Juggernaut? http://www.iamjuggernaut.com
-
01-17-2014, 08:33 PM #10IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************
TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
01-17-2014, 08:36 PM #11Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Welcome to the juggernaut team!
I have the hunger for evolution.
-
01-18-2014, 12:48 AM #12To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Welcome to the Challenge!
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
01-18-2014, 06:50 AM #13Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
Welcome,
Best of luck to you in reaching your goals!ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
-
01-20-2014, 10:41 AM #14** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
01-20-2014, 01:22 PM #15The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Yeah, it's true, we all win when we are healthier and more fit. I'm subbed for your journey.Originally Posted by Ktown522
advertising not permitted
-
01-22-2014, 10:19 AM #16** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
-
01-22-2014, 10:45 AM #17Registered User
- Join Date: Jan 2014
- Age: 57
- Posts: 514
- Rep Power: 126
Hey, Christine! Great to have you here on this Juggernaut Journey! Just stopped by wish you lots of luck. Sure sounds like you're off to a good start. I LOVE LOVE LOVE BIKRAM YOGA! So cool someone else is into it, too! I'm also from Pennsylvania (Philly to be exact), so I'm right down the road from you! Where do you go for class? The only place I know of around here is 1530 Samson Street...LMK Best Wishes! Michelle
==================================================================================
Michelle Forrest a.k.a. Bombshell 7
I AM JUGGERNAUT 2014
http://forum.bodybuilding.com/showthread.php?t=159392961
Favorite Quotes:
"If you're gonna be a BEAR......BE A GRIZZLY!!"
"Plan the work, work the plan"
"Get up, Rocky.....Mickey loves you!"
SHOW SOME JUGGERNAUT LOVE & SUPPORT!!!!
Check on my progress and leave a comment on my thread. I'll do the same for you! Good Luck, Juggz!
-
01-24-2014, 01:59 PM #18The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Will you be starting soon???
advertising not permitted
-
01-25-2014, 04:46 PM #19Registered User
- Join Date: Jan 2009
- Location: Chicago, Illinois, United States
- Age: 36
- Posts: 150
- Rep Power: 229
Great to have you with us! Good luck and God bless!Originally Posted by creilly82
"Change Will Not Occur Until You Decide It Should."
B.S. Kinesiology
Psychology Minor
NASM Certified Personal Trainer
NASM Certified Fitness Nutrition Specialist
NASM Behavioral Change Specialist
NASM Corrective Exercise Specialist
Pre-Hospital Trauma Life Support Certified
AED/CPR Certified
www.IamTrainerBen.com
********: TrainerBenTimmis
Twitter: TheTrainerBen
Instagram: TrainerBenTimmis
YouTube: TrainerBen
-
01-25-2014, 04:53 PM #20Registered User
- Join Date: Aug 2012
- Age: 57
- Posts: 1,816
- Rep Power: 178
Welcome to the challenge! Do you know when your start date will be?
"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
-
-
01-25-2014, 11:00 PM #21IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
******************** JOESWAT, THE ORIGINAL JUGGERNAUT *********************
~ WORDS TO LIVE BY ~
“Age is no barrier. It’s a limitation you put on your mind.”
“When you’ve got something to prove, there’s nothing greater than a challenge.”
“Persistence can change failure into extraordinary achievement.”
71 and still going for more
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
** LIKE ME ON ********
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
01-26-2014, 12:04 PM #22
Remember that there is more here then just winning, take it all in and achieve greatness!
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
01-28-2014, 05:52 PM #23Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
Welcome! How bout an update? How do you like the Final Cutz?
--------------------------------------------------------------
Available as a rep
-
01-30-2014, 03:42 AM #24Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
How are you lately, getting ready for the weekend?
Hope all is well!ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
-
-
01-30-2014, 08:23 AM #25Registered User
- Join Date: Jan 2008
- Location: Olympia, Washington, United States
- Age: 50
- Posts: 1,116
- Rep Power: 228
Looking forward to seeing your workouts and log!
"Strength and Honor" words to live by!
2014 I Am Juggernaut Challenge Winner
Member of the DO WORK CREW and a true JUGGERNAUT
-
01-30-2014, 08:50 AM #26
Welcome to the Challenge!
Keep us posted on how your doing.
-
01-31-2014, 12:20 AM #27IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
****************JOESWAT, THE ORIGINAL JUGGERNAUT ****************
---- HERE ARE SOME TIPS TO HELP YOU SUCCEED ----
~ THERE IS NO MAGIC BULLET!!!~ There's no magical way to lose weight. It comes down to physical activity and diet. Take in fewer calories than you burn or burn more through training/cardio then your taking in and you lose weight. But if you're worried about your metabolism or you can't seem to lose excess weight despite diet and exercise, talk to your doctor, there are only two medical reasons; Cushion's syndrome or having an underactive thyroid gland...
We are here to help you achieve your goal, train safe, train right, train smart..
HERE IS A PAST " I AM JUGGERNAUT CHALLENGE " CONTESTANT WINNER GETTING TIPS/ADVISE ON TRAINING SHOULDER...
* MY Q&A FORUM
http://forum.bodybuilding.com/showth...169941&page=52
JOIN MY F/B PAGE
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
01-31-2014, 10:05 AM #28
** You are doing a amazing job**
If you are looking for a exercise to make those darn legs grow, try out my leg workout from hell routine.
LEG WORKOUT FROM HELL
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
-
01-31-2014, 01:58 PM #29The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Hey, how was your week??
advertising not permitted
-
02-01-2014, 01:16 AM #30To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
You hit it hard all week?
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
Bookmarks