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Forum: Over 35 Workout Journals

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Gracielou's Wild Journey to Some Where, No where, Any where :) Decided after years being on here to start keeping a log. Have a lot on my plate the rest of the year and hoping this should help me when looking back and making adjustments. I am usually all over the place, attempting to do to many things at once, hence the title of the log. Seems I always get... gracielou‎, Yesterday 06:04 PM	Last Post By gracielou View Profile View Forum Posts Visit Homepage Today, 10:38 PM	4	36
Tryintorebuild finally admits how weak he really is... Okay, it's time to start a work out journal. I've been carrying one to the gym, but I keep losing the old pages, so I'll put it on the web. I started working out again around the beginning of April 2012. Couldn't bench 125 for more than a couple of reps. I started deadlifting about 135 and... tryintorebuild‎, 02-26-2013 11:10 AM 2 Pages • 1 2	Last Post By gracielou View Profile View Forum Posts Visit Homepage Today, 10:36 PM	50	537
David's Transformation Pictures from back on February 1st Pictures from today May 13th I'm still working on a cut, trying to get around 10% bodyfat, or at least get it so my belly doesn't stick out like I'm pregnant. I've lost 21 pounds so far, gone from 198 down to 177.5 , or a little over 1 pound a... davidolson22‎, 05-13-2013 08:53 AM	Last Post By gracielou View Profile View Forum Posts Visit Homepage Today, 10:34 PM	20	175
EjnarKolinkar Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I... EjnarKolinkar‎, 03-04-2013 08:57 PM	Last Post By gracielou View Profile View Forum Posts Visit Homepage Today, 10:32 PM	24	478
HardNHeavy's Post Competition Journal I wanted to start a journal with my workouts leading up to my next competition that I think will be in October. I just competed in Des Moines, IA over the weekend and have some new maxes to work with. The pound numbers look weird because everything in powerlifting is done in KG and then you have... hardNheavy2011‎, 07-16-2012 09:21 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By fittofattofit View Profile View Forum Posts Today, 09:47 PM	736	10,554
RT1957 journal Hi all Joined in Dec. I did a lot of BB as a teen, competed but I got hurt and was told not to weight train by my doctor...so stupidly I didn't...got fat 230 ...fat for my body....I'm 55 now. In September of 2011 I started my journey back by working out at home on my bowflex(No comments Please)... RT1957‎, 03-10-2013 10:06 AM 4 Pages • 1 2 3 4	Last Post By daviddaug View Profile View Forum Posts Today, 08:54 PM	103	1,092
Paolo59's Journal Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on... paolo59‎, 01-01-2011 09:59 AM 61 Pages • 1 2 3 4 5 ... 61	Last Post By paolo59 View Profile View Forum Posts Today, 08:52 PM	1,823	37,982
The Journey to Role Model or Retirement This journal is my final motivation to decide if I am going to do what I need to do to be a good role model or if I am going to step down from my coaching position. For the last 5 years I have been coaching a youth wrestling program. From November through March my family knows where I am 4 nights... daviddaug‎, 04-16-2012 07:58 PM 5 Pages • 1 2 3 4 5	Last Post By RT1957 View Profile View Forum Posts Today, 08:42 PM	140	1,914
bcapprentice's continuing saga I'm not sure what 2012 is going to bring. There is a possibility that I might be moving but I don't know when or where so it is difficult to set any definitive goals. In the meantime I continue to work out. Here is today's workout. The first that I've recorded in 2012 Back Pullups 3 sets... bcapprentice‎, 01-03-2012 08:06 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By bcapprentice View Profile View Forum Posts Today, 08:06 PM	231	8,356
An Olyer's Journey to Rippin' Semi Six Pack Like I have always mentioned, one of the greatest things about the O-35 section is the diversity of amazing athletes. You physical culturists, particularly, have really motivated me to keep an eye on my nutritional intake so that I can at least look like I lift weights. SO A BIG THANKS! I am... NorwichGrad‎, 04-02-2013 05:28 AM 5 Pages • 1 2 3 4 5	Last Post By NorwichGrad View Profile View Forum Posts Visit Homepage Today, 07:53 PM	140	1,513
GregoryB's Journal My short term goals are to gain some extra strength. I am going to do a somewhat modified Starting Strength Routine using as workout 1: Squats, Flat Bench and Deadlifts; and as workout 2: Squats, Military Press and Cleans A two week progression would look like this Monday ... gbk56‎, 05-13-2013 08:21 AM	Last Post By gbk56 View Profile View Forum Posts Today, 07:24 PM	9	123
Broke and Broken I thought it about time I started to record my efforts here.I first picked up some broken plastic coated 5kg dumbells late in 2009,duct taped them back together and started shoulder presses,upright rows,alternating curls,bent rows and side lat raises. I weighed 60kg.I then progressed to some bricks... pvsampson‎, 01-12-2013 08:12 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By pvsampson View Profile View Forum Posts Today, 06:58 PM	191	3,208
cmoore I am a work in progress with just now 12 months back after a shoulder dislocation and labrum tear (2010) sidelined me for the better part of a year. Since Jan I've been on a 300 cal deficit. I'm working to get back to "shredded" by my 40th this May. cmoore‎, 03-25-2012 04:28 PM 61 Pages • 1 2 3 4 5 ... 61	Last Post By DuhGainz View Profile View Forum Posts Today, 06:26 PM	1,804	42,264
Rusted and Weathered: Nikonguy's last journal. This journal could run for years or it could be gone inside a month. Cliffs: - 3 years of powerlifting with no injuries - Training for an October meet - Multiple injuries in July and August - Took 7 weeks off and lost 7 lbs. - Feel like crap a-la-mode - Time to start over . . . .... Nikonguy‎, 09-19-2011 07:16 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Nikonguy View Profile View Forum Posts Visit Homepage Today, 06:06 PM	371	6,160
Old Man Dave's House of Pain I owned a gym back in the 90's and this is what my client's called it.:D Minus the Old Man part.... Shoulders and Arms today Standing military press / Standing barbell Curl / Skull Crushers / Hanging leg raise 21 reps, #95 standing military press 21 reps, #95 standing barbell curl 21... camau71‎, 04-21-2011 04:36 AM 35 Pages • 1 2 3 4 5 ... 35	Last Post By camau71 View Profile View Forum Posts Today, 05:57 PM	1,032	15,956
Vanguard's Off Season Log - Operation Mass Effect! :) So I decided to finally start a training journal here in the Over 35 section. Not sure why I have been so against it other then the fact I don't think age matters. There are some amazing journals here by people who I consider to be true Iron Warriors as they have been lifting for years and have... Vanguard1965‎, 01-12-2013 06:50 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By jpfaherty View Profile View Forum Posts Today, 05:06 PM	264	3,177
36 y/o female Newb Hi, I started a 12 week trainer program yesterday. My question is, what can I take to help reduce musle soreness besides water and meds? ttocs2u2‎, Yesterday 04:42 AM	Last Post By ttocs2u2 View Profile View Forum Posts Today, 04:50 PM	3	54
Recovery after major shoulder repair Recovery after major shoulder repair Had a major shoulder repair on the 15th Feb - supraspinatus totally detached and infraspinatus torn halfway - 2 hr surgery for removal of spurs from the head of the humerus, Supraspinatus reattached with nylon and screws, infraspinatus sutured, acromioplasty... fittofattofit‎, 03-01-2010 11:07 PM 153 Pages • 1 2 3 4 5 ... 153	Last Post By fittofattofit View Profile View Forum Posts Today, 04:24 PM	4,578	81,612
The Warrior Sleep Journal Hello Friends It is time I begin my journal, this day the 25th of May 2012. Forgive me if I fail to make sense, my eyes are wide open but the brain's a sheep. It has been a long time coming.. I have been suffering from this terrible and serious problem - sleep deprivation. I am typing... Lou1se‎, 05-24-2012 12:16 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By fittofattofit View Profile View Forum Posts Today, 04:00 PM	1,240	27,087
Out to lunch After lurking on these forums for a bit I figure it is time for me to put my journal here for everyone to poke fun at. :D I'm Doug, I live in the UK and I'm an IT manager bound to my desk. Home, work and gym are all within a few miles radius so I'm usually commuting on a bicycle unless it is... lunchbreak‎, 07-05-2012 09:34 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By fittofattofit View Profile View Forum Posts Today, 03:50 PM	367	7,576
Ironwill2008 V2.0 My old journal reached the forum limit of 10K posts, so I'll continue here. ironwill2008‎, 10-05-2010 12:39 PM 301 Pages • 1 2 3 4 5 ... 301	Last Post By psychodiver9 View Profile View Forum Posts Today, 03:43 PM	9,013	148,319
Perseverance, Version 2.0 Continued from: http://forum.bodybuilding.com/showthread.php?t=123125213 New gym; new journal. Old one was close to the 10k max posts anyway. The Gym: -=FLEX=-‎, 04-21-2013 10:41 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By -=FLEX=- View Profile View Forum Posts Visit Homepage Today, 03:34 PM	209	2,305
Back To The Dungeon As I posted elsewhere in this forum, I'm a 37 year old Marine, long-time heavy-weight boxer, former football/rugby player who shamefully allowed life and other non-important b.s. to interrupt my dedication to iron and, far more quickly than one would suspect, allowed myself to slip into a fairly... FlaIronMind‎, 08-25-2010 07:23 AM 132 Pages • 1 2 3 4 5 ... 132	Last Post By FlaIronMind View Profile View Forum Posts Today, 03:34 PM	3,955	52,850
Wash, Rinse, Repeat. Well, I think it's about time I start another journal. I stopped journaling about 7 months ago due to a lower back injury with the intention of starting a journal back up once I recovered. The recovery process has been slow, and I have kept sliding back by attempting to "push" past the injury. So... acrawlingchaos‎, 05-19-2013 05:18 PM 2 Pages • 1 2	Last Post By baker View Profile View Forum Posts Today, 03:32 PM	30	276
Recapturing my Youth at 72 Okay, I lied. This is probably one of the worst ways to start off the New Year, but I will be 72 at the end of this month. This is my second attempt to keep an online journal, after letting the first one die several months ago. As for history, in the late 50s and early 60s, I was a... HoustonTXMuscle‎, 01-01-2012 09:00 AM 32 Pages • 1 2 3 4 5 ... 32	Last Post By ironwill2008 View Profile View Forum Posts Today, 03:31 PM	955	25,072