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Forum: IFBB Pro Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors! Chat with real IFBB pros.

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Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 01:59 PM
66 Pages
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11-26-2015, 11:24 AM Go to last post
1,970 282,256

Sticky Thread Sticky: The Legend Tony Doherty

I have to get my post count up to 50 so I can post pics, posters and links for my shows etc. So rather than me take another 12 months of answering threads and requests, I will do it all here. If any of you have any questions about anything to do with pro bodybuilding or any guests that I have had...

TonyDoherty‎, 01-11-2012 07:55 PM
16 Pages
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11-20-2015, 01:27 PM Go to last post
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Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 08:36 PM
137 Pages
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11-20-2015, 08:39 AM Go to last post
4,081 1,224,610

Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 09:10 AM
126 Pages
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3,753 529,448

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 07:48 PM
7 Pages
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203 18,666

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe “you can’t have it all.” His response, “I have a wonderful...

jordansrt‎, 02-10-2012 08:28 AM
62 Pages
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1,841 200,536

Sticky Thread Sticky: Q&A with Nick Scott - IFBB Wheelchair Pro

My Story: QOYvtCTMXMQ f_jz5CJnsng IplvFKS6Eo0 pdvi-2Y846M DTDdEIai-bM yb350RlZox8 CTj0qZ77SKw Here are more videos: Photos:

TheBeastWCBB‎, 10-12-2008 04:32 PM
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1,241 4,617,779

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 11:51 PM
2 Pages
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10-13-2014, 05:50 AM Go to last post
55 92,696

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 14,751

Ronnie Coleman - Let us never forget

Let us never forget how good Ronnie was!!!

sexnews‎, 11-26-2012 06:38 PM
64 Pages
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Yesterday, 10:43 PM Go to last post
1,906 306,749

Classic Physique Division Rules Discuss bitches.

Gorky88‎, 11-28-2015 08:37 AM
Yesterday, 10:40 PM Go to last post
20 632

Poll Poll: Better Physique: Michael Lockett or Peter Molnar?

Which physique do you prefer?

JJRio‎, Yesterday 07:00 AM
Yesterday, 09:25 PM Go to last post
11 448

Official Notice From The IFBB Pro League On Muscle Size

Official Notice From The IFBB Pro League On Muscle Size

The Solution‎, 11-26-2015 04:26 AM
13 1,004

MD's top 10 bodybuilding news stories of 2015

Muscular Devleopment published their list of the Top Ten Bodybuilding Stories of 2015, written by Dan Solomon. It's a decent list - I might shuffle things around a bit and leave one or two things off - but I can't believe they left off Lee Thompson's new nSpire Physique Championship. With all the...

littlearm‎, 11-27-2015 02:47 PM
Yesterday, 07:59 PM Go to last post
7 497

How to master the Arnold twisted bicep pose?

Not sure exactly what it's called but I just like this pose where his body is turned and the hips just flows with the movement of body. I sometimes do it after my biceps/back workout but I cant seem to get the arm that is behind my head perfectly behind me without feeling some sort of discomfort....

WutangFlex732‎, 11-26-2015 05:27 AM
Yesterday, 02:22 PM Go to last post
11 824

Recent Arnold Pic - Still got peaks!

Pushing 70...

Canuck77‎, 11-10-2015 01:49 PM
Yesterday, 01:11 PM Go to last post
25 3,823

Cody Montgomery looking huge

Remember he just turned 21 couple months ago. He is so young it's ridiculous. Today he posted this on his IG: Guy is growing, no doubt about it. What do you guys think about Cody?

whiskeyjackie‎, 11-25-2015 04:32 PM
Yesterday, 12:22 PM Go to last post
4 881

Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)

Welcome Skip, to

ctgblue‎, 05-07-2008 09:13 AM
362 Pages
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10,848 978,955

Post New Classic Bodybuilding - Rankings?

Here are my top 5 tAt6kIDB7a8

tomsika‎, 11-28-2015 02:35 PM
11-28-2015, 02:35 PM Go to last post
0 226

Thumbs up Animal Welcomes the Return of Evan "Ox" Centopani

Animal Welcomes the Return of Evan "Ox" Centopani It is with tremendous pleasure and pride that Animal announces the return of IFBB Pro Evan “Ox” Centopani. Among the most respected and accomplished bodybuilders of our era, Evan was first sponsored by Animal as a top amateur in 2006, prior to...

naturalguy‎, 11-24-2015 11:49 AM
11-28-2015, 12:46 PM Go to last post
14 1,279

If Shawn Rhoden had a good back, could he be Mr Olympia?

Why is his back so poor in comparison to the rest of his physique? Is it just genetics? He seems to train his back very lightly... he never does deadlifts, pull-ups or heavy rows... just chit like lat-pulldowns, cable rows, straight-arm pulldowns and machine incline rows.

jordanb1234‎, 11-21-2015 03:14 PM
12 1,269

Big Ramy's Corner

(I start this thread to put all Ramy material,news & photos here,in one place) Big Ramy with Phil Heath after the Amateur Olympia in Bahrain. (December 2013): With the Overall Champion at the 2013 Amateur Olympia "Ibrahim Sami"

Alito2013‎, 12-10-2013 04:01 AM
142 Pages
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11-28-2015, 06:59 AM Go to last post
4,232 638,558

The pictures of Shawn Rhoden don't do him justice. Look at this Olympia video!

At least, I *think* this is from the 2015 Mr Olympia. He has a level of sheer thickness (especially in his glute/hamstring area) that pictures just don't seem to show. He definitely put on a lot of size from the 2014 to the 2015 Olympia. I think he deserved second place. ...

jordanb1234‎, 11-27-2015 07:50 AM
11-27-2015, 05:24 PM Go to last post
4 639

Dave Batista Interview on

I had a chance to sit down the former WWE Superstar and Movie Actor Dave Batista ("Spectre", "Guardians of the Galaxy") for an interview with Interview starts around the 16:00 mark -!

Natural_O‎, 11-27-2015 09:27 AM
0 327

Random Pics

Every now and again I see a pic and don't always know where to put it. I am going to have this random pic thread for them. Hope you enjoy!

sexnews‎, 12-21-2013 11:44 AM
109 Pages
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11-27-2015, 07:47 AM Go to last post
3,252 328,115

Mike Mentzer 3 day workout routine

I found this on youtube and wanted to share it with you guys. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Interesting to see the split: Day 1. Chest & Back. - 6 day rest - Day 2. Legs. - 8 day rest - Day 3. Delts, Biceps & Triceps. And even more interesting to...

whiskeyjackie‎, 05-06-2014 10:33 AM
4 Pages
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11-27-2015, 04:35 AM Go to last post
102 31,554

Angry srs question, where does phil rank amongst all time greats?

He just won his 5th straight olympia. Honestly, I have him at 5 amongst all time greats behind ronnie, yates, arnold and jay cutler. Though haney has 8 titles, his competitors were not as tough as phil's. I have to still put arnold up there in front phil simply because he is the godfather of...

waddupi‎, 09-20-2015 01:22 PM
3 Pages
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74 4,293

General comments on Ferrigno Legacy event

It’s a disgrace that southern California has to struggle to have an IFBB pro show. We lost the Ironman, we lost the Flex Pro, now we have Ferrigno Legacy. Hopefully it will stick around. I went to the contest and here some of my thoughts (focusing specifically on bodybuilding and not...

littlearm‎, 11-22-2015 11:56 PM
11-26-2015, 10:23 PM Go to last post
6 716

Trey Brewer... What happened to him?

i remember this guy was declared to be the next Ronnie Coleman just a few years ago. i remember watching an interview with him and he said he was weighing like 320 and he was fairly lean... insane. has he said what he's doing now in a video or interview? thanks

MoonWalker0‎, 10-17-2012 03:04 AM
3 Pages
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11-26-2015, 08:32 PM Go to last post
89 42,852
11-26-2015, 03:44 PM Go to last post
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Arrow CON DEMETRIOU trains Chest and Biceps @ METROFLEX GYM

Our Alpha Pro talks about training his favorite two body parts. Shot at Metroflex Gym in Long Beach, California. RoRhAmHp5YQ

AlphaProExpert‎, 11-26-2015 09:34 AM
11-26-2015, 09:34 AM Go to last post
0 295

Ferrigno Legacy competition

Anyone hear any news about next week's Ferrigno Legacy contest? It's next week in Palm Springs, but I can't find a competitor list. Last year it was won by Ronny Rockel. I like Rockel a lot, but it clearly was not a very competitive line-up. Did anyone go last year? Was the expo good? I'm in Los...

littlearm‎, 11-12-2015 11:58 PM
11-25-2015, 08:27 PM Go to last post
8 1,088

Wolf Guest Posing - Nov 21

From the London, Ontario Championships this past weekend:

Vytis‎, 11-23-2015 06:20 AM
11-25-2015, 08:15 PM Go to last post
13 1,376

2015 Olympia Photoshoot - Flexonline

flangmasterj‎, 11-20-2015 09:52 PM
1 629

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