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Phillip's NRG-X Journey-...

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Derek Charlebois' Contest Prep Section!

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: A Simple Beginner's Routine ( 1 2 3 4 5 ... Last Page) all pro	Today 11:05 AM by JustWorkOut	1,408	135,155
Sticky: Routines and Advice updated ( 1 2 3 4 5 ... Last Page) N@tural1	Yesterday 12:28 PM by Heathieus	536	114,558
Sticky: Why nobody is critiquing your workout (READ THIS before making a beginner program) ( 1 2 3 4 5) JUSA	Yesterday 12:22 PM by Heathieus	127	26,711
Sticky: Reps for outstanding members ( 1 2 3 4 5 ... Last Page) Forge3	11-15-2009 05:37 PM by kman025	515	74,855
Sticky: Forum FAQ's and Links iron619	01-26-2009 09:26 PM by iron619	1	28,240
Sticky: Forum Rules iron619	01-26-2009 09:22 PM by iron619	2	3,685
if sore should you lift??? ( 1 2) microwavable	Today 03:15 PM by CookAndrewB	56	893
Squats V Leg Presses hockeyhotdogg	Today 03:07 PM by NorwegianGuy92	21	269
MADCOW 5v5? bic77	Today 03:02 PM by bic77	8	35
can anyone help me out? im a girl golfer golfgirly	Today 03:01 PM by golfgirly	0	5
Biceps - Back workout. Please Critique 123danny	Today 02:55 PM by 123danny	5	55
Rippetoe Rows cndnrick	Today 02:54 PM by NorwegianGuy92	8	138
I want to make sure im going about this right andchin62	Today 02:50 PM by andchin62	6	56
Marine Corps Preperation czloughry	Today 02:49 PM by d218	6	30
Anybody used muscle stimulation ?? samalmarresh	Today 02:36 PM by mobikwa	1	13
One day or Two Days per Muscle!? holdemiggz	Today 02:32 PM by holdemiggz	7	160
best workout to gain mass will1411	Today 02:22 PM by TomMutaffis	11	215
how many set and reps IS TOO MANY?? bic77	Today 02:19 PM by bic77	2	41
Weight Loss Workout program Webbyboy	Today 02:13 PM by KrAzY_bLoNd3	7	170
Bigger arms AND lose the gut? rhino1964	Today 02:11 PM by rhino1964	2	124
4 day split workout rob07	Today 02:03 PM by rob07	1	56
Order of Exercises natecampbell3	Today 01:59 PM by natecampbell3	0	16
Intense DB workout 12-Gauge	Today 01:37 PM by Wildtim	1	31
My best gains ever!! A rundown of the what and how... afdaddy	Today 01:35 PM by afdaddy	0	48
hey coltsfan100	Today 01:23 PM by slpyne	10	84
Looking for a new workout program... ihatelunges	Today 12:56 PM by TomMutaffis	1	28
Kickboxing Workout Program LPMNDCTE	Today 12:32 PM by Boomtrain	3	42
Where to go after 5x5? JonathanSt	Today 12:27 PM by METAL VIPER	3	65
p90x pdf files ocman	Today 12:20 PM by golfwolf	5	212
Military sitting question 1harud1	Today 12:09 PM by Miketoc	6	95
Im BIG enough! HOW DO I SHRED? small2big1	Today 12:08 PM by tradertrader	23	709

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