Forum: Workout Programs

I work chest and legs twice a week. Monday 3 sets of 6-15 Incline db Incline flies Incline press 3 sets of 6-10 Flat bb wide grip and close grip

Hello guys..This is kinda a topic asking for help and a little bit of despair, lol First of all, i train for about 4 years, my goal is to someday step on the stage, no intention to be a mr olympia, but always get better than myself and maybe win, someday! my first years of training were great,...

Hey guys i'm new at this. Just created my account tonight. Here is my question. I lift 6 days per week. I have good size, well defined muscles for the most part but way too much fat in certain areas, especially my stomach. I want to know what I should do in order to lose some of that fat, yet still...

I know about the importance of frequency but just hypothetically..which one of these two 5 day split options would you prefer? monday chest tuesday back wednesday legs thursday shoulders friday arms saturday rest sunday rest ...

Hi all, Looking to gain mass and would like opinion on the amount of sets, reps and exercises. Obviously it's different with everyone but general recommendations would be great. Currently doing 4 sets of 8 for most exercises and normally 3 exercises per body part. So works out a total of...

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Hey I'm very new to this and need help. I'm looking at losing 100 pounds I'm 330 and want to get down to 230. I'm looking for help on diet and the best workout program.

Trying to gain muscle. My workouts are a similar workout to my chest so I'm using that workout as an example: Chest 1.inclined Dumbbell Press 8-12 3x 2.Inclined Dumbbell Flyes 8-12 3x 3. Dumbbell Bench Press 6-10 4x 4. Dips into push-up 3x to fail.

Does this seem like an ok setup? I work out at home so I don't have access to machines and for dumbbells I only have a pair of 25s so I'm kind of limited. Thanks Push Flat bench 3x5 Incline bench 3x8-12 Incline Dumbbell fly/ Dips 3x8-12 Standing OHP/Seated OHP 3x8-12 Lateral raise...

I am starting Rippetoe's "Starting Strength" program and I downloaded the "Starting Strength" logbook from his website. My test weight for Squats (from my first workout session) is 90 lbs. According to the logbook, it says my squats should be: Session #1 warmup 2x5 45lbs (bar)...

Hey guys, If I'm going to the gym regularly, is it ok for me to do a lot of bodyweight exercises as well? Such as push-ups, dips, pull-ups etc. On chest day is it ok for me to do a lot of push-ups when I get home or will this hurt my progress? Thanks to anyone who replies

Hi guys and gals - I am 25 years old and after three minor knee surgeries due to playing football in high school and competing in mixed martial arts, I am finally going to get back into serious weight training. Problem is, I don't know where to begin, or what to do. After high school when I got...

So I plan to bulk most of the way til the end of the year, then go on a cut from Jan to Mar. That being 3 months, I thought that I could try p90x (since it's a 90 day thing and all) for my cut. My question now really is that do I still lift even while doing p90x? Isn't it too hard on its own...

Ok so I've got tiny ass small forearms/wrists. I read that they will grow with your body while lifting using.compound exercises etc... My arms chest.and legs,back.have all gotten alot bigger and more defined over time. My fore arms are the exact same. I look really awkard with these little t rex...

I need a workout to build muscle and strength but I have stitches in my right hand and cant even close it, what are my options?

Hi guys, new to the community so i could definately need some help. I have been training for some years now, first building, then some crossfit for a few years but now i want train more towards the things i like and want to improve. My goals are pretty simple, I want to be as strong and as fast...

First of all my old routine was: Mon&fri: chest/tri/shoulders Weds: biceps/back Tues&thurs: legs/abs Basically I've changed my routine to 4 days a week: Monday:chest Tuesday: legs

hi guys, i want to mainly bulk up, but also to reduce my fat level like to 7-10% (im actually 15%). do u find okay this: MON: lift at gym TUE: lift at gym WED: cardio THU: lift at gym FRI:lift at gym SAT: cardio SUN: rest