I'm 35 and been consistently training 3 times a week for about 12 month now. I have a 3-day full body routine I would like to try. Please let me know if it looks fairly balanced. All 3 days are similar type exercises. Workout 1: Monday– Begin with 5 min cardio @ 6 mph Crunches 3 sets of 30reps ...

Hey all!, I'm new here and following a recent split with my former Girlfriend I've taken the decision to completely change the way I look and get the body that I should have (circumstances when i was around 11/12 y/o caused me to get depression and then living with my Grandmother who's a feeder...

hi, im new to this forum and a little new to bodybuiling. im looking for a little help with my daily routine. im looking to workout in the mornings before work. im thinking of having 2 eggs and some fruit when i wake up, have a pre work (ON) out shake before the gym and then on to the gym....

^ and less calories with high intensity? I just finished a 30 min low intensity chest and back workout which burned 200 cals. If I were to do a high intensity full body workout for 30 minutes I would only burn about 75-90 calories. Any idea why? Thanks

At the very beginning of my workout everyday I do 200 pushups and have been for 2 years. Good? Bad? Cons?

I was thinking of doing something different for the months to come. Will a bodyweight workout, full of pistol squats, pushups and pull ups, give me good muscle gains?

What is a good arms routine? I do upper lower split and currently upper is 2-3 times a week so I do arms as an accessory afterwards. My arms routine after doing 6 sets of pressing and 6 sets of pulling looks like this: Tricep: Dips 4xAMRAP, Underhand grip pressdown 4x12-15, Dumbbell Skull...

Hey guys, I need major help creating a lower body workout with a messed up back. I have L1/2, L2/3, L3/4, L4/5 and L5/S1 (worst) slipped discs, L4/5 with spondylarthrosis. I also suffer from a retrolisthesis of the L5 vertebrae and both crossed syndromes (that's all for the medical stuff). I...

Hello together I can remember that on bb.com there was a finding a plan search engine where you could set different given criterias as scope, training per week and lenght to search a plan. Does anybody know where this site is? Now its a complete bs as it shows me some recommanded plans but i...

Hello and thanks everyone in advance. I am 18 years old and have been lifting seriously for about 1.5 month. My main goal is bodybuilding but i wanna be strong too to a certain level. My strength in the basic movements are Squat 3x5 75kg Bench press 3x5 58 kg Deadlift 1x5 100 kg. I am about...

Hey guys, what do you think of this UB/LB. I don't do back squat because i prefer front squat for quads over back squat. I only do deadlift 1x a week becuase i can't do them twice (it would kill me hehe) Monday: - Front squat 4x8 - Step ups 3x8 - Hip thrust 3x8 - Seated leg curls 4x8 -...

So my goal is pretty simple... get stronger and of course look stronger. I've been lifting on and off since High school. I'm 25 now and I feel like I have little to show for my time spent lifting, mostly due to lack of persistence. In the past I worked out for the summer months while home from...

Hi, I recently turned 19 and I've always been into fitness, played varsity sports only for junior year and senior year. Also did track for one season, but never reached my goals. I want next year to be the year I reached my goals. when I graduated (2 years ago) I lost a lot of my fitness...

Check my split and tell me any drawback that it has mon : back (by far the best bp of my body) tues : chest (developing pretty well) wed : legs (not even squatting bcs i fell pain in my knee and i don't want to get injured and stunt my growth but i still have HUGE thighs genetical ) thurs : bis...