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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part V

Don't rep me for this thread, just continuing it since threads aren't allowed to go over 10k posts. ------------------------ Part 1:http://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:http://forum.bodybuilding.com/showthread.php?t=133395553 Part...

nightanole‎, 03-25-2014 12:32 PM
199 Pages
1 2 3 4 5 ... 199
Today, 09:43 PM Go to last post
5,959 420,557

Sticky Thread Sticky: Kelei Routines/Advice

My goal is to provide a framework and general guidelines for lifters of any experience level, knowing how to efficiently progress through the different stages (beginner/intermediate/advanced) can potentially save a lifter years of training time, what might otherwise take 10 years might take only 5...

Kelei‎, 07-13-2014 03:04 AM
90 Pages
1 2 3 4 5 ... 90
2,678 236,438

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 (Revision2) I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d...

davisj3537‎, 01-21-2014 09:28 PM
111 Pages
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3,319 269,462

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
14 Pages
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Today, 03:48 PM Go to last post
417 305,393

Sticky Thread Sticky: All Pro Intermediate programs 1-4

Intermediate 1 Work out 1 squats, bench press and bent over rows for a total of 4 sets. set 1 @ 25% of work set weight for 10 reps. Set 2 @ 50% of work set weight for 10 reps. set 3 @ 100% for 5 reps. set 4 add the weight of set 1 and set 2 together and do 10 reps with it. Any assistance work...

all pro‎, 05-30-2011 01:00 PM
51 Pages
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1,508 461,098

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
60 Pages
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Yesterday, 05:10 PM Go to last post
1,770 242,365

Sticky Thread Sticky: PRRS Training: Basic and Advanced

Since the original PRRS thread was closed by the original poster I have decided to put it up again myself, since there was still quite a bit of discussion going on about it. I will also include the article about the Advanced PRRS program in this thread as well. Hope you enjoy. Thanks! ...

sixthsense‎, 01-02-2008 02:29 PM
91 Pages
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01-07-2015, 09:44 AM Go to last post
2,705 368,864

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,732

I'M BACK! Progression idea, take a look.

Hey everybody, it's been awhile since I've been active. I've had quite a bit of things happen in my life lately. Mostly positive things, but it's kept me away from the boards. Training and diet took a dip, but now I'm back on track and I've been doing your basic strength training program for a few...

BadNapple‎, Today 09:47 AM
Today, 09:55 PM Go to last post
5 243

Thumbs up Squat three times a week?

Can anyone advise me on a program that includes squatting 3 times a week ideally a 5 day a week program. I am struggling to put something together that has enough upper body but allows me the squat more often. Trying to bring my squat up hence the increased frequency. Cheers

tomp2312‎, Today 03:28 PM
Today, 09:53 PM Go to last post
3 90

Hey Guys...let's be realistic...350K Pull Ups in 2015 (4.0)

Figured since we never get anywhere near 1 million, maybe we should set a realistic number. Almost got 350K in 2013 so should absolutely be able to hit it in 2015 2014 (175,648): http://forum.bodybuilding.com/showthread.php?t=159234121 2013 (348,306):...

Artemis00‎, 01-02-2015 08:52 AM
9 Pages
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Today, 09:52 PM Go to last post
264 10,770

New Guy (Pics)

Hello, I am new to working out even though I am 21 years old. I am 5'11" and have finally put on some weight and am around 155-160. I weighed a strict 135 all through high school and first 2 years of college and was considered underweight. I have no clue where to start. I am not trying to get...

umadidontlift‎, Today 07:48 PM
Today, 09:49 PM Go to last post
2 69

Safe to Start @ Jamie Eason Phase 3 for fat loss?

Hi, I'm a pear shaped mesomorph w/ strong tendency to get a thick lower body. I'm looking to start Jamie Eason or a better plan to suit my goals (open to recs) in this order: 1) fastest fat loss 2) gain some muscle to get toned in the long term (not looking to get big arm/leg muscles or a thick...

SkinnyFattay‎, Today 06:28 PM
3 66

Just Looking For Some Advice

I am a 24 year old male and I have been working out everyday for exactly a month. I've taken about 2 years off lifting since I left college. I have gotten back into it pretty hard and just wanted some advice. I'm 5'11''Weigh 240(just stopped giving a F after graduating). I am currently doing a 5...

3mpireLiftsBack‎, Today 08:36 PM
0 57

Week ON Week OFF Training

Help! Alright so I am at a point in my life where I am only able to train on a week on week off schedule. I started the program shortcut to shred and go hard one week and have to take almost a full 5-6 days off and then go back at it. This isn't working for me and causing major depression. I...

kell0338‎, 01-21-2015 07:15 PM
Today, 08:23 PM Go to last post
3 128

Post My At-Home workout routine

This Workout Taken From Mike Matthews Bigger, Leaner, Stronger. I will be doing alternating sets for example: Barbell Press (Set 1 of 3) then Dumbbell Seated Triceps Press (Set 1 of 3) then back to Barbell Press (Set 2 of 3) and so on till I hit 3 of each set then I'll move on to the next two...

EddieJunior‎, Today 08:03 PM
0 155

Thoughts on my program

I am 36, 160 pounds, and 5'11 and have previous shoulder injuries so I don't go heavy but I go failure on every set, which means 12-16 reps. When I can lift 3x15 I increase weights. I have lifted on and off for 20 years and used to be very serious but haven't been in the last 6 years due to other...

rspowers‎, Today 07:41 PM
Today, 07:41 PM Go to last post
0 46

Angry Help!!! I Can't figure out why I don't have visible results.

i am a 20 year old college wr. i workout 4 days a week or more for a year. My bench went from 140 to 215!(had a bad shoulder injury). squat 217 to 300! good gains and I'm not built for lifting. i work very hard and not stopping anytime soon since i lift for a football and i love it. The problem is...

jag66‎, Today 07:32 PM
Today, 07:32 PM Go to last post
0 56

Changing Workout Routine

Hey guys, I need a little help. A little background info on me first. My primary goal is to lose fat or weight in general. I have plenty to lose. I've been using All Pro's for just about 4 cycles (just finished my 18th week today). I've lost about 7 pounds since Jan 1, when I finally dialed my diet...

xanderthegreat1‎, Yesterday 07:12 PM
3 116

Smile Hard gainer asking for Help from experienced guys

Hello everyone I am a 27 years old skinny guy looking to put on some mass . weight = 144 lbs height = 6.16 feet I started bodybuilding 2 months ago and after reading a lot of articles a found out that i am one of those unlucky ectmorphs :( but this will not stop me from reaching my...

Yassinouu88‎, Today 06:08 PM
Today, 07:11 PM Go to last post
4 74

Unhappy Does pre exhaust scientifically work ? Please help !

before starting off this topic, I have never tried pre exhaust until I found someday my chests hit deeper after performing half a hour lesmill body attack class & circling back to the gym. My chests stop growing as noticed that my shoulders go off so quick before pumping chests. I've even tried...

lwx1350‎, 01-26-2015 04:02 AM
Today, 07:08 PM Go to last post
4 132

which program would fit me best? (advice)

as i do BJJ and love to sprint too, i simply cant fit in some PPL 6 day routine or bro split. been thinking just splitting my workout to 3-4 days and do just these lifts in some combo on each day if not same ones. so i another words, i guess a simple full body. i used to have really good strength...

HtotheOV‎, Yesterday 11:10 AM
Today, 07:02 PM Go to last post
11 288

Broken thumb - Alternatives

Hi all, I recently broke my thumb and the distil joint and it is currently in a splint. I have been doing 5x5 for a while, but I find I could deadlift bench or row now as I can't grip. Should able to squat Any ideas of what I should do? Should I maybe just sick to machines? Cheers

Todd_Gack‎, 01-27-2015 09:44 PM
3 57

Going heavy

Afternoon, I have a question or I should say its more about reinsurance. For the last 2 years I have transformed myself back to a fitness level that I had when I was 19 years old doing Cardio, combat classes and weight training 5 days a week. 2 years ago I weighed in at around 237lbs at 5'...

robertcoughtrey‎, Today 01:24 PM
Today, 06:38 PM Go to last post
4 130

Need advice on tracking workout

Hi all, I'm tracking my workouts using the body space. The question i have is, when you track a set, do you normally put the total weight you used? E.g. shoulder press with a pair of 45s for 20 reps should be tracked as 90lbs X 20 or 45lbs X 20?? Thanks in advance.

mharishassan‎, Today 09:54 AM
Today, 06:37 PM Go to last post
3 189

What day are you going to start cutting? For me? St. Patrick's Day

So, what day is everyone going to start cutting up for the Summer? I have about 6 weeks of fatness left and then it is GAME ON. I want to gain another 5 lbs, and then cut 15 for the summer. March 17th, I plan on having 15 beers, corn beef and cabbage, and then the next day its on! Good...

Ottenio1‎, Today 06:12 PM
0 34

Workout Schedule

Hey guys, I have been working out for over a month and I was just wondering if it is ok to workout a different muscle group everyday for one hour? I have been doing that lately, I have seen results and I believe my muscles are getting enough rest but i wanted to know what you guys think. thanks

schultheiss31‎, Today 06:11 PM
0 58

Smile Sugg. for a full body workout 3x week

*background* I use to weight 420 and through exercise and diet got to 300. I stalled and ended up getting gastric sleeve. Now that I'm lighter I want to put some muscle back on as well as run my first 5k. I go 6 days a week. I'm looking for a full body workout for 3x a week. the other 3 days...

darkbrandon‎, Today 03:35 PM
Today, 04:26 PM Go to last post
4 112

New workout program needed after 6 months of 5x5

Hi guys, For the past 6 months I have been using the 5x5 training work out. It has worked really well and I have definitely gained some serious strength and muscle mass. I feel that this workout has “plateaued” a little, so I’m looking at changing things up and really surprising my muscles....

robbiepapenfus‎, Today 03:13 PM
Today, 04:07 PM Go to last post
4 120

Question Seeking Training Advice for Size

Hello, everybody. let me start off by saying my name is Joe and I have been training for almost a couple years now. Recently I would say I have become a bit obsessed with the entire concept of bodybuilding. I am seeking advice because while my lifts are getting gradually heavier, I feel as though...

Persill‎, Today 12:29 PM
Today, 03:47 PM Go to last post
5 148

Help help help!

Hey guys, i'm just done doing my Shortcut to Shred and it worked really well for me. I did it after doing my Shortcut to Size. If i had to rate the schedules, i'd give Shortcut to Shred 8/10 and Shortcut to Size 6/10. Sadly it didn't work out that well for me, i don't know the reason. I...

gmaister22‎, Today 02:24 PM
7 89

unsure about squats and milk

should i follow this squats and milk program Workout: Monday: Squat: 1x20 Bench: 3x5 BB Row: 3x5 DB OH press: 2x6-10 RDL: 2x6-10

jammydodgers‎, Today 10:48 AM
5 260

New Guy Looking for Advice

Good Afternoon All, I can only imagine these posts come in droves... So I apologize in advance. First, I have a rather pathetic "home gym" : - Bench, Bar w/ enough weight to bench and so forth, 2 25-lb barbells I am seeking advice for a weekly workout...

TheSkinnyGuy121‎, Today 01:18 PM
Today, 02:49 PM Go to last post
2 84

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