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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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60 lbs Down, 100 to Go: Proving the Statistics Wrong A year ago, whenever some doctor wanted to make a PSA about childhood obesity, they would point at me and scream "Film him, that's the one we want!" At 355 pounds, 5'8", and 18 years old, I was a cardiac arrest waiting to happen. I had been fat all my life, with little sign of that changing any... jacobhrobertson‎, 05-05-2013 02:32 PM 2 Pages • 1 2	Last Post By xJellyBirdx View Profile View Forum Posts Today, 01:47 PM	57	994
Ready to drop the fat. Let's do this #ManMode 6'2, 28 years old 239.5 lbs @ 17.3% My goal is to be around 12/13% by July 8 (14 weeks). That means I drop 4-5% which is 9-12 lbs of fat. That would put me at 227-230. This is something I can do. I think regardless of what happens, I do not want to fall below 225. Plan to do 5/3/1 and lift... acj4k‎, 04-01-2013 03:45 PM	Last Post By acj4k View Profile View Forum Posts Today, 01:41 PM	29	1,723
2 Month cut after dreamer bulk.. Road to aesthetics (pics) (srs mode) Lolz, so after a pretty dirty bulk (wouldn't go as far to call it dreamer actually), i ended up at 200 lbs 5'9. Now, I'm about to start an intense 2 month cut using IF, and IIFYM, on a 500 calorie deficit (2200 calories) I've been on EC stack for a week now and will be running it throughout these... fbreaker‎, 11-24-2012 03:27 AM	Last Post By fbreaker View Profile View Forum Posts Today, 01:21 PM	17	1,335
The Heads Reverse Diet So, I have been here a long time and learned a ton of things about cutting, nutrition and body building in general. I was lucky enough to come here at the beginning of my cut so I knew all about IIFYM, Macros, and calorie counting from the get go. I started my cut at 280lbs cutting on 2600... Electricheadd‎, 05-03-2013 03:17 PM	Last Post By Electricheadd View Profile View Forum Posts Today, 12:28 PM	26	739
9 week cut Goals -177.0 to 160-155~ -1600 calories -40/40/20 -4L water/day 5/18/13: 177.0 5/25/13: 5/01/13: 5/08/13: JDD1995‎, 05-18-2013 05:05 PM	Last Post By JDD1995 View Profile View Forum Posts Today, 12:05 PM	4	141
Can I cut 6% in 10 weeks? Hey iv been working out for about 2 years now and making gains it's getting pretty simple now but I'm curious about how realistic of a cut I could make in ten weeks. I'm 192 and 12.5% currently. The biggest cut iv done was 15 to 13 and I just cut my calories down to 2100 a day and did a 40/40/20... HRhodes1026‎, Today 09:56 AM	Last Post By HRhodes1026 View Profile View Forum Posts Today, 09:56 AM	0	31
Let the journey begin Hello all, So my journey begins Monday the 20th I am 34 years old about 33% BF and weighting in at 226lbs I have made my mind up to start this journey to get to about 9% body Fat and about 166lbs I know its going to be hard I have looked at these forums a lot and still lost but I will try my... Mtmrobledo‎, 05-17-2013 08:50 PM	Last Post By Mtmrobledo View Profile View Forum Posts Today, 07:46 AM	5	116
Never going back New member here, just found the site a few weeks back and have been reading voraciously ever since. I am a 36 year-old husband and father of four. I am self-employed in a mostly sedentary job that I work at 60+ hours per week. I am a 5'8" endomorph who in January of this year reached my... Baynyn‎, 05-19-2013 09:37 AM	Last Post By Baynyn View Profile View Forum Posts Today, 07:35 AM	5	561
I Suck at Cutting GOALS: Weight: 185 lbs Bodyfat: 10-12% Current Weight: 210 lbs Bodyfat: 22-24% Diet: -keep carbs low for 4-5 days a week. -Eat at least 200g protein a day. BIGrob84‎, 01-09-2012 03:11 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By BIGrob84 View Profile View Forum Posts Today, 07:26 AM	457	22,887
Trying to loss weight and get in shape I have been using this site over the last month or so. Been getting some great info so Decide to join and start a log to track my progress and get tips and advice. A little about myself I am 35, 6'3 currently weigh 275lbs. I started counting calories and working out about a month ago. When I... bassrangerNH‎, 03-09-2013 04:53 PM 2 Pages • 1 2	Last Post By bassrangerNH View Profile View Forum Posts Today, 07:12 AM	55	1,431
42 day psmf cut Protocol: Preworkout: protein shake (2 scoops ON gold standard) Post workout: 100g of protein from chicken, broccoli last meal: 50g of protein from chicken or fish, broccoli Other supps: fish oil, multi Will be refeeding on day 14 and day 28 during my last two meals of the day. Both refeed... jtwlson1‎, Yesterday 07:11 AM	Last Post By jtwlson1 View Profile View Forum Posts Today, 06:42 AM	1	48
WC's fatty log I noticed that my bodyblog wasn't getting much love so I figured I'd start a log here. A little background... I stopped training and living a healthy lifestyle about 5 years ago. Grad school was coming to a close, the real world was here and i've never got back to where I was before. From 210lbs... WC Deviance‎, 05-03-2013 07:52 PM	Last Post By WC Deviance View Profile View Forum Posts Today, 05:42 AM	16	243
Tabula Rasa: The Reconstruction of Essaybrah Alright everyone, my last log was relatively successful. I didn't get shredded, but I did lean down noticeably. I also got stronger. I currently stand at 5'10", weighing in at 175 lbs. I am assuming I am around 18% bodyweight. I dont think "cutting" or "bulking" will get me where I want now, so... MyAvatar‎, 10-28-2012 09:11 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By MyAvatar View Profile View Forum Posts Today, 01:38 AM	225	6,166
Time To Get Ripped --> [Transformation Station] <-- What's going on everyone? I am creating this thread to guide myself along the lonely road of fat reduction. With your help I will be able to complete this transformation successfully and be highly satisfied with my accomplishments. I've had issues in the past with fat reduction. I've followed a... gregorymcm‎, 11-24-2012 06:48 PM 5 Pages • 1 2 3 4 5	Last Post By gregorymcm View Profile View Forum Posts Yesterday, 09:16 PM	132	6,087
1 year cut Me: Age - 32 Height - 6'6" tall Weight - 380lbs Sleep apnea - 14 PSI, 2.0 AHI Measurements: Bicep - Chest - Neck - reagansquad‎, Yesterday 05:36 PM	Last Post By reagansquad View Profile View Forum Posts Yesterday, 05:36 PM	0	569
217 to 185 Hello. I'm currently an active duty Marine who has let himself go a little bit in the last 6 months. Re-enlistment time is coming up and its time for me to buckle down and shape up. My current stats: 217 lbs 18" neck 39" waist Nedword‎, 05-16-2013 03:46 PM	Last Post By Tony2204 View Profile View Forum Posts Yesterday, 04:19 PM	7	164
231 To 198...My Journey Begins NOW! Hey guys, iv been lurking on this site for the last week or so, i have to say, seeing other people reach their goals has motivated me to change my life. I was always a chubby kid and for the first time in my life, i now consider myself fat. 3 years ago(21) i weighed in at 198lbs, i felt great, i... Tony2204‎, 02-07-2013 08:17 AM	Last Post By Tony2204 View Profile View Forum Posts Yesterday, 04:14 PM	21	834
Losing Weight As A Student - A Log! Just a little way for me to keep track of where I am, and to make sure I hold myself accountable by updating this daily. No cheating, no backing out! I started this process on the 7th May at 239.4lbs, with the goal of slimming down as much as possible before my holiday on June 10th. (There's a gap... DyingAtheist‎, 05-12-2013 06:52 AM	Last Post By DyingAtheist View Profile View Forum Posts Yesterday, 12:35 PM	10	252
UKBod - Ongoing PSMF Journey from 238lbs - 199lbs Thought I'd start my own log for myself (feel free to comment though). Start Weight: 238lbs (exactly 17stones) Current Weight: 220lbs (15st 10lbs) Loss: 18lbs (1st 4lbs) Starting Stats: UKBod‎, Yesterday 09:20 AM	Last Post By UKBod View Profile View Forum Posts Yesterday, 11:00 AM	2	34
Making a run for 10% Back Log 11-1-12 AGE=34 HT=6'-0" WT=213 LBS BF~16.5% ****TY BULK ATTEMPT 3-7-13 hedrickbl‎, 03-07-2013 12:58 PM 2 Pages • 1 2	Last Post By hedrickbl View Profile View Forum Posts Yesterday, 07:23 AM	52	1,343
Callawayaf log - Adventure to 8% Body Stats Start 5'9" 174 lbs 15% BF (GOAL 8%) So I started at 15% currently at 13.7% after my first week. Im following Jim Stoppanis Shortcut To Shred, and Im going into my second week. Problems Im coming across are Im deployed being my main one ~ Long 12-14 hours of work and then trying... callawayaf‎, Yesterday 04:32 AM	Last Post By callawayaf View Profile View Forum Posts Yesterday, 04:32 AM	0	273
Last few pounds to go!! progress Like my other thread. In six months I have dropped from 196 to 168. My personal life goal to be fitter than I have ever been in my life is almost at its full fruition. Right now at 168 lbs I am stepping up my fat burning regimen to drop my body fat % and get rid of the stubborn belly fat around... PersianD3mi‎, 04-29-2013 08:22 AM	Last Post By PersianD3mi View Profile View Forum Posts Visit Homepage 05-19-2013, 11:42 PM	8	321
Plateau oversight. Often people ask me about getting through a plateau and what it takes. Each person is different and so is each plateau. However, a common oversight when it comes to plateaus is this; muscle building can easily lead to a "weight loss plateau." Truth be told; If you are shedding calories and... swart23‎, 05-19-2013 10:26 PM	Last Post By swart23 View Profile View Forum Posts Visit Homepage 05-19-2013, 10:26 PM	0	30
Nightrain66 Fat Loss Log Day 1 - April 7th Goal #1: 299 Lbs Goal #2: Address nagging injuries Workout: Warm-Up - Glute/Hip Activation, Mobility, Stretching 4x100 yd Tempo Nightrain66‎, 04-08-2013 01:36 PM 2 Pages • 1 2	Last Post By Nightrain66 View Profile View Forum Posts 05-19-2013, 09:25 PM	50	1,154
Journey to the 10% bodyfat handle So i started a week and a half ago at 18.7% 193.5lbs While im taking progress pics every week, Ill only post new ones here every other week that way i dont blow up this place with pics that you cant see any change in. MY PLAN: Is simple, calorie count. Everything i researched has... Yankees11090‎, 04-21-2013 06:54 PM	Last Post By Yankees11090 View Profile View Forum Posts 05-19-2013, 04:56 PM	18	548