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Forum: Over Age 35

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Arrow Sticky Thread Sticky: The Official Ov35 Bench Press Thread!

May as well throw this one out there so we have all 3 major lifts represented. :) Open to ideas as to how things should run but here's how I see it..... - must be Flat BB Bench only (using an OLY bar). No Incline Bench, Decline Bench or DBs. - Raw lifts only. No shirted benching. (wrist...

nvrstopworking‎, 07-12-2011 05:57 PM
59 Pages
1 2 3 4 5 ... 59
1,752 135,657

Sticky Thread Sticky: O35 Best Links

As my holiday present to everyone I am posting my collected links to articles and posts that I have been collecting. I keep these as an Ourtook note so that I can refer to them without searching. Feel free to add some of your collection. Push-Ups, Face Pulls, and Shrugs ...for Strong and...

jtroster‎, 12-25-2007 05:45 AM
5 Pages
1 2 3 4 5
Yesterday, 07:58 PM Go to last post
126 69,742

Sticky Thread Sticky: O35 Official Deadlift Competition Thread

Since we lost the last deadlift competition thread, it's time for a new one. Ideally we can get this stickied, and get some mod reps for the weight class winners. I'll be checking the contest regularly to update standings. Since the thread may last longer than a year, we can declare winners at...

drudixon‎, 04-15-2013 08:42 AM
19 Pages
1 2 3 4 5 ... 19
07-15-2014, 09:21 PM Go to last post
559 42,963

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,442

Sticky Thread Sticky: Stickies Consolidation

For the NEWBIES - hope this helps Are you new here? Men of the Over Age 35 Section (Pic thread, not journal thread) First and SECOND articles in a series for the over 40 crowd Gyms to consider if you live in or are visiting --- Women of the Over Age 35 Section (Pic thread, not journal thread)...

TheLBM‎, 03-10-2011 03:04 PM
03-10-2011, 03:04 PM Go to last post
0 23,789

Am I too old to start?

I am at that dizzy age.

WeedxSmoker‎, Yesterday 03:36 AM
Today, 06:34 AM Go to last post
8 753

Tips for belly fat workout

Hi everyone! I'm 37 and I havent been to a gym in a VERY long time, so I think it's time to change this. I'm going to go check out this gym down the street. $25/month. Anyway, below is a pic of my belly to give you an idea of what I got going on. I want to flatten this badboy. What...

hwoarangrules‎, Yesterday 08:15 PM
Today, 06:04 AM Go to last post
12 443

Bulk a month, cut a week?

I recently lost a lot of weight (35lbs, mostly fat) and got down to around 12% body fat and pretty small for a guy (146lbs at 5'8"). I decided it was time to start bulking up a bit, so I've changed my eating from about a 700ish calorie deficit to a 400ish calorie surplus (aiming for 300, but in...

thiazole‎, 07-16-2014 10:35 AM
24 1,792

My shoulder routine to hit all 3 heads - Video

I posted this pic last week and while some asked me what do I do for my back I got a lot of PM's asking me what I do for my shoulders. Besides seated MIL press, OHP etc etc, I attribute my overall shoulder balance to this movement. I have been doing this for years. I do 5 sets of these...

bodyhard‎, 07-19-2014 11:55 AM
2 Pages
1 2
Today, 05:48 AM Go to last post
32 1,605

This Week in the O35 (pics/vids)

Hey guys & gals, Can we start a revolving pic thread? I think it'd be fun if we had a "current" pic thread. Sort of a "What did you do this week?" thread. Rules: 1. Pic/Video must be of you 2. Pic/Video must be LESS than 7 days old 3. Poster must be OVER 35 YEARS OLD.

cmoore‎, 07-01-2012 01:09 PM
288 Pages
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8,617 519,745

Shout out to Reddog and Soccerdad!

Both guys are competing (today) I think?! Wishing you both the best and good luck!

kimm4‎, 07-18-2014 05:45 PM
28 1,286

70 Year Old Bodybuilder

This man is a BEAST, and is 70 years young! *****://

timross13‎, Yesterday 10:05 AM
5 500

Aches and pains

Hi, I am 41 years old and I have been exercising (crossfit and body weight training) since January. Before this I really did not do much exercise at all (insert couch potato jokes here) but I am enjoying loosing weight and getting stronger and so would like to continue exercising. I train 5...

VicZA‎, 07-20-2014 11:03 PM
Today, 04:27 AM Go to last post
8 613

I am 40. Therefore I have to stop doing squats. WTF????

So I came across a couple of articles online that suggests that when a person turns 40 they should stop doing squats and various other exercises because they get progressively dangerous to do as we age. WHAT???? I started just doing squats when I was 39. Actually I became more serious about doing...

lfreday39x‎, 08-31-2013 07:24 AM
7 Pages
1 2 3 4 5 ... 7
Today, 04:24 AM Go to last post
205 11,521

42 never worked out, need to do this, but need advice

I have lost 80 lbs. just by eating better. No fast food, oil and grease and cut out soft drinks. I really want to work out. I want to lose this belly (see profile pic). I used to play basketball and baseball a lot. I do walk everyday and play with my 8 year old son. I cannot afford a gym membership...

Quigonjay‎, Yesterday 08:36 PM
Yesterday, 09:18 PM Go to last post
4 275

Myfittnesspal question

Hi guys, I have been using Myfittnesspal since I started lifting nearly a year ago and I love the app. Now I'm before my next bulk, and would like to fine tune the macros. Is there any way to put exact numbers in the macros other than numbers increasing by 5 percent? I'm might be blind but I...

TiborDublin‎, Yesterday 04:33 AM
Yesterday, 06:57 PM Go to last post
9 558

Dissolving Creatine

Any tips on how to dissolve Creatine? I'm shake the hell out of it, mixed with chilled Grapefruit juice, but it still doesn't dissolve completely. I could mix it with warm water, but that doesn't sound very appetizing.

halogenic‎, 12-15-2008 02:32 AM
Yesterday, 06:54 PM Go to last post
26 9,269

Strong lift this AM...why?

I am on All Pros beginners routine and today was my new cycle because I graduated last week so I pushed my weights up 10%. I am on a cut and have been eating in a deficit but yesterday since I didn't lift and I was stressed I ate over my TDEE. My TDEE is just over 2500 calories and I ate 3200 and...

bigperm0107‎, Yesterday 04:24 AM
Yesterday, 05:53 PM Go to last post
10 517

Talking Wife wants to start juicing

After watching some netflix documentary about the food industry, the wife and I have become brainwashed enough to drink the kool aid (or juice I guess) and see if there is any benefit to juicing fresh veggies. Actually it was partially due to trying some fresh veggie juice mixtures at a farmers...

Plateauplower‎, 07-19-2014 06:49 PM
2 Pages
1 2
Yesterday, 05:22 PM Go to last post
36 2,082

Let's talk about the Brachioradialis...

...and why mine on both forearms is cramping up after heavy lifting now that I've taken to supinating my grip. When I say cramping up I mean that my arms will lock up when I bend them and require an outside force to straighten the arm. First, I hydrate like crazy and not only eat a lot of...

tomnationwide‎, Yesterday 12:49 PM
Yesterday, 05:18 PM Go to last post
1 221

Exclamation How long does it take to lose extra weight ?

Hello Guys , A quick question : For a guy like me .. 38 years old and 286 pounds weight and want to lose extra 66 pounds to reach 220 pounds , What is the most safe period of time to reach this goal with a healthy diet and intense workout ? I need to lose this extra weight as soon as i can....

wfareed‎, 07-06-2014 01:19 AM
Yesterday, 04:27 PM Go to last post
22 1,588

OLD MAN STRENGTH ,muscle memory,muscle maturity, the TRUTH

Hello, I started bodybuilding in the late 1980s,was an AFFA certified personal trainer throughout the 1990s and competed in brazilian JIUJITSU in AZ. In short i ended up moving across the country to FL and got back into motocross and had a back injury that put me in a wheel chair. I just started...

Volstriated‎, 07-18-2014 07:13 PM
Yesterday, 03:59 PM Go to last post
8 1,391

So it rained and I fell off my bike...

...last Monday. Since then I've been able to work out but with light weight. I didn't expect it to be raining and it turned into a a tremendous downpour about half a mile from my house I took a corner too tight, and my wheel got pinned between the grass and sidewalk. Choosing the lesser of two...

tomnationwide‎, 07-16-2014 10:29 AM
Yesterday, 03:39 PM Go to last post
13 1,025

Working out before breakfast?

Hi guys, I would like to have your opinion on this. I read two different articles, one was stating that working out when your stomach is empty is really effective for burning lots of calories and speeding your metabolism up, the other one was saying that this is a myth and there’s really no...

Rossella69‎, 07-18-2014 08:25 AM
2 Pages
1 2
Yesterday, 03:07 PM Go to last post
36 1,611

Fitness or Work out bootcamp

Does anybody know any nice full week fitness or work out holidays? Holidays in a nice sunny place with people that work out, have proper fitness instructors and proper food etc...?

Crisever1974‎, Yesterday 02:14 PM
0 142

Myfittnesspal exact macros solution

Hi guys, I have found a solution for the question I asked in an earlier post today, so basically it's a solution for those want to enter the exact amount of macros in Myfittnesspal but has not been able to. It only works if you have a PC or laptop (or mac), doesn't work on smartphones...

TiborDublin‎, Yesterday 12:26 PM
Yesterday, 12:26 PM Go to last post
0 130

Hyaluronic acid....?

The greatest thing since sex, drugs and rock and roll....or, snake oil? I hear it hyped now as the better suppliment compared to condroitin/glucosamine/MSN. I had the stuff shot into my left knee 3 years ago when the doc said sorry no more miniscus to repair. I was told that I had to have a...

Baldsnake‎, 11-19-2005 08:29 AM
5 Pages
1 2 3 4 5
Yesterday, 11:28 AM Go to last post
136 9,533

For those bashing high set workouts

I did about 40 sets for my chest and shoulders last Friday. The workout lasted about an hour and 45 minutes. I pyramid up and down for every exercise over the 10 sets per exercise. Which is why I feel like it's okay to do this many sets. If I consider the first 3 warm-up sets and the last 3 warm...

LumberJackWhack‎, 07-20-2014 11:48 AM
Yesterday, 10:20 AM Go to last post
27 1,528

Arrow Waist Trimmer- Please advice...

Hello, I am currently following Kris Gethin's program. It's very strict and it includes split cardio, lifting routines and clean eating. I have recently purchased a waist trimmer ( Gold's Gym Neoprene ) which I wear during my cardio sessions. I have only used it twice and I do see that it does...

SugarDoll‎, 09-20-2011 06:30 PM
2 Pages
1 2
Yesterday, 08:41 AM Go to last post
34 15,553

Unhappy Belly Fat

Been working out in a serious fashion for a year and two months, and I *cannot* seem to lose some annoying belly fat. I was about 250 when I started, lost down to 225 on the Atkin's diet, stopped the diet, continued working out and now I'm back to 245, but with a lot less fat and more muscle. The...

grrickar‎, 03-19-2004 07:51 AM
Yesterday, 06:37 AM Go to last post
27 5,218

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