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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  1. For losing fat or gaining muscle.

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  2. Weight training and cardio questions.

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  3. For other topics or to just meet other people!

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  4. Keep your journal here for others to see and comment on!

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  5. A section for talking about fat loss

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  6. A Misc. section for women!

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Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
07-28-2014, 08:21 AM Go to last post
40 16,141

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
1 2 3 4 5 ... 12
07-25-2014, 04:02 AM Go to last post
338 174,656

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
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07-22-2014, 09:38 AM Go to last post
73 40,766

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
64 38,535

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
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06-28-2014, 05:18 PM Go to last post
308 319,886

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
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06-28-2014, 03:55 PM Go to last post
267 360,793

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,360

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 85,821

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 12,774

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 83,746

abs challenge

My friend challenge me to a abs challenge until September. My body fat is about 19%, my height is 161cm and weigh 52kg. Question is how can i lower my body fat? I do weights training and used to do long cardio run but now reduced it to 15mins (5mins fast run before working out and 10mins after...

Kairi91‎, Today 03:26 PM
1 55

Getting stronger than my husband?

I'm already repping more weight than my husband and with better form on squat. On deadlifts I'm also pushing past his PRs. He's definitely got my beat on bench press and OH press, as well as height and muscle mass. He's supposed to be my big strong man but for whatever reason I'm just doing...

LadyLore420‎, Yesterday 07:12 AM
11 1,038

This bulk is baffling me... advice/opinions?

Here is my dilemma... July: Got on stage at 135lbs August: Up to about 137lbs. Was training 6 days/wk + cardio and had increased calories. September: Starting to struggle with fatigue. October: Now feeling extreme fatigue and symptoms of overtraining. My lifts were regressing, my...

stephanielynn76‎, 01-27-2014 04:37 PM
4 Pages
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Today, 10:32 AM Go to last post
107 7,566

Exclamation overwhelmed newbie!

Hey all! I'm completely new to the weight loss world and looking for advice on how to begin my own personal transformation. I recently gained a total of 60lbs due to stress life etc.... I've never had to loose weight or diet so I'm not sure where to start! There are so many different things on the...

KNStrauss‎, Today 09:53 AM
Today, 10:06 AM Go to last post
2 372

Newbie from TX

Hi, I'm Christi... I'm super new here and already ready to give up! I've been trying to lose weight for a about 2 1/2 years, I joined the gym in December after finishing insanity... I started a lifting class that I do 3 times a week... My weight has not changed in the last 4 months and I'm seeing...

alexanderhome‎, Yesterday 10:58 AM
6 324

Lightbulb New tattoo and gym = yay or nay?

So I got a new tattoo 2 days ago (on my upper back) and I havent been to the gym yet.. Im planning to go tomorrow and do legs (fronts instead of back squats etc) and not work my upper part for a week.. the problem is.. sweating! How else am I gonna work out! My gym's half an hour from home so I...

hellahardgainer‎, 07-27-2014 09:12 AM
5 775

body recomp... is it worth the effort?

So I used to be 164 @ 5'7 and managed to get down to 131/132 lbs but haven't been able to go any lower. I've been strictly on deficits for awhile and never can seem to be below 130-which is honestly okay with me-I don't want to get too close to underweight and I am pretty small. The original plan...

megabitch2007‎, 07-27-2014 11:18 AM
9 1,255

having trouble increasing my bench

Everything else is increasing: my deadlift, my squat, biceps, triceps... But my bench press won't be increasing even thought I eat a lot. Any tips for me? Thanks :)

Emi827‎, 07-27-2014 09:49 AM
25 1,441

Weight loss transformations

I always love these, helps me get back on track anytime I lose motivation or want to slack at the gym and not eat properly. :D

AquaticBrah‎, Yesterday 11:26 PM
Yesterday, 11:54 PM Go to last post
1 350

Reaching for Goals

I'm getting back into the swing of things after falling off the fitness wagon for several months, but I'm just so in love with living a healthy lifestyle that I had to come back. I'm no stranger to lifting, working out, etc, and I know that the best way to climb the ladder is by reaching for small...

mollybug1‎, 07-28-2014 02:13 PM
Yesterday, 10:28 PM Go to last post
1 269

Bruises Question

How do you treat your exercise-related bruises, and when is it a cause for concern? Especially ones on yours knees.

IWokeUpLikeThis‎, 07-26-2014 10:35 PM
Yesterday, 01:56 PM Go to last post
12 652

Talking The One and Only Miss Christmas Abbott.

GAZABEOBLE‎, Yesterday 10:45 AM
Yesterday, 10:45 AM Go to last post
0 217

Talking Sexy female fitness motivation movie

GAZABEOBLE‎, Yesterday 10:36 AM
Yesterday, 10:36 AM Go to last post
0 202

Unhappy Concerned about gains :/

So I have been eating a little above my maintenance level (like 100-200 or not even) and lifting weights 5 days a week and cardio two days. I feel like I'm getting bigger and muscular however my stomach is getting squishy rolls again and I feel like my bf % is going up quickly because I gain fat...

tdolanxo‎, 07-27-2014 01:50 PM
Yesterday, 09:42 AM Go to last post
5 1,255

Does building muscle help cellulite?

I have started a slow bulk to build more muscle as I've been spinning my wheels for quite some time now. In addition to increased muscle, I am hoping that the little bit of cellulite that I have on my thighs will also benefit. My theory is that if I can add muscle, that after I cut the added...

schnauzer20‎, 07-28-2014 03:18 PM
Yesterday, 09:35 AM Go to last post
3 616

Losing boobs and boyfriend.

This weekend I was at my BF place and he comes out and tells me that my body is getting too masculine. I do lift for mass gains so I admit I'm no dainty petite girl. Then he tells me that my chest is starting to look manly because of my pec development. I told him I'm going to keep lifting...

delores909‎, 07-14-2014 08:01 PM
2 Pages
1 2
Yesterday, 09:32 AM Go to last post
45 7,741

Hi, new here! My transformation so far! - Alexandra

Hi, my names Alex I've been training for a few years and just looking for somewhere to hang out and help others/get advice. Here's my progress pics so far..looking forward to meeting osme new people and swapping ideas. I mix it up a lot, I do strongman, weights and interval training. And...

AlexandraLion‎, 07-27-2014 01:40 AM
07-29-2014, 08:09 PM Go to last post
12 1,509

First Powerlifting Competition-Advice from Women

Hello Ladies, My first powerlifting meet is on Saturday. Yikes! My coach will accompany me so we addressed setting the attempts and I trust him to time my warmup sets optimally. We also discussed nutrition, rules, pace of the meet and I am comfortable that we covered as much as I can with a male...

LittleOne99‎, 07-29-2014 10:17 AM
07-29-2014, 10:17 AM Go to last post
0 214

Shoes Shoes Shoes

Hi ! Can somebody recommend shoes to train in which can break some of the shock of plyometrics,but doesn't make running impossible ? Obviously I also do strength training,but you mostly stand still with your feet,or simple movements,so that's not really a problem. Thanks in advance.

3clipse‎, 07-27-2014 11:43 PM
4 597

Looking for light chest workout after Augmentation

I am looking for some sets I can add to my routine that won't kill my implant placement. I am under the muscle, I lift 5-6 days a week and I have already had slight movement. I don't want to over do it, but I can't just not train my chest at all?!?!?!?

theHaileyd‎, 07-28-2014 01:53 PM
07-28-2014, 09:48 PM Go to last post
2 562

post baby trouble

Hi everyone! Just had a baby 5 months ago! I have lost 30 pounds since and still going at it. Would like to loose 20 more to be in super good shape again! I hate that I have such a spare tire now even though im not fat! I know its extra skin from being pregnant. Van anyone give me advice on how...

lilmisscabs‎, 03-30-2014 08:13 PM
07-28-2014, 05:43 PM Go to last post
3 454

Can You Get Leaner While Bulking?

I'm bulking and am up 10 lbs and surprisingly all my clothes still fit, maybe a tad tighter but I didn't need to purchase new pants. So I started wondering if you can actually get leaner on a bulk and ran some numbers: Just looked at someone that started at 100 lbs and gained 20 on a bulk. The...

SMB2003‎, 07-28-2014 07:14 AM
07-28-2014, 05:31 PM Go to last post
17 1,046

Need help!

Hello Bodybuilding world! My name is Monica. Just recently I decided to take my health into my own hands! I've never been slender...ok maybe in high school, but now my goals are to get fit, drop about 20-25 pounds and be healthy from now on! So about two months ago I started logging my food and...

passionflows‎, 07-28-2014 11:55 AM
07-28-2014, 01:29 PM Go to last post
5 342

Cheat day, barely any protein?

Hi, I'm 120lbs doing my first bulk currently. I was wondering if my once a week cheat day will hurt me? I usually get around 120g-150g protein a day but on these days I can barely force in 50-70g. I stay within my allotted maintenance calories (which I know some of you might not call "cheating")...

angophora‎, 07-27-2014 01:08 AM
07-28-2014, 11:07 AM Go to last post
7 682

15 yr old girl starting bodybuilding, need workout regimen and diet plan?

Hi, I'm 15, 124 pounds, 5 feet 5.5 inches and I want to start body building or at least lower body fat percentage and get a six pack. (: Anyway, I have been to the gym only twice and learned my max weight for squats is 2-3 sets of 5-6 reps of squat at 95 pounds on my second day, and deadlifts were...

Littleme7651‎, 07-27-2014 11:50 PM
2 684

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