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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  6. A Misc. section for women!

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Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
08-18-2014, 07:16 AM Go to last post
78 43,988

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
08-18-2014, 06:56 AM Go to last post
48 17,742

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
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08-17-2014, 02:59 PM Go to last post
341 178,118

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-16-2014, 10:43 AM Go to last post
65 39,809

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
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08-05-2014, 09:48 PM Go to last post
310 326,451

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
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06-28-2014, 03:55 PM Go to last post
267 364,689

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,862

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 87,774

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 13,333

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 85,129

Is there anything wrong with calorie counting?

I keep seeing articles and fb posts that calorie counting is an eating disorder. I have counted calories for years and recently started tracking macros as well as per the sticky here. I would say I approximate macros and calories because I eat basically the same things everyday. When I go out to...

moter98‎, Yesterday 04:16 PM
9 325

Please help me achieve this body by summer!

Hi lovelies! My name is Christa, here's my stats: Age: 21 Height: 5'7" Weight: 146 I really need to get my body toned and in shape before my boyfriend comes back from the Marines in July.. That gives me just a little over 4 months to perfect my bod. The reason I'm making this thread is...

christax3‎, 03-20-2013 01:15 PM
4 Pages
1 2 3 4
118 8,303

Continue bulking or cut?

Hi everyone my name is Miye and this is my first time posting in this forum. I am 5'4" and currently weigh in at 120lbs. I have been lifting for almost 2 year now. Based on my pictures attached should I continue to bulk because one of my main goal is to gain butt size :)? I am asking because my...

Japchaee‎, Yesterday 02:22 PM
Yesterday, 09:48 PM Go to last post
4 248

Hi, new here! My transformation so far! - Alexandra

Hi, my names Alex I've been training for a few years and just looking for somewhere to hang out and help others/get advice. Here's my progress pics so far..looking forward to meeting osme new people and swapping ideas. I mix it up a lot, I do strongman, weights and interval training. And...

AlexandraLion‎, 07-27-2014 01:40 AM
Yesterday, 07:54 PM Go to last post
21 3,517

bulking vs cutting

Hello! I am still fairly new to the world of bodybuilding. I have done tons of research already and feel that I'm decentlyl educated on the matter, but still want to run a few things by others to get some opinions. First a little background. My fitness journey began in March this year when...

jessic2952‎, 08-18-2014 10:40 AM
Yesterday, 05:36 PM Go to last post
2 432

Cool Makeup stuff, thought I'd pass along

OK! I am a total jock and not much of a makeup-wearer. However (comma) I'm competing in the North Americans next weekend and wanted to bring my very most PERFECT package. This includes fabulous makeup. Last time I wore the Jan Tana compact makeup and hated it. It's quite greasy and doesn't give a...

PitBullPretty‎, 08-19-2014 01:19 AM
Yesterday, 04:40 PM Go to last post
7 809

I'm too fat to bulk but too 'slender' to cut? Please help me

The last couple months have been a downward spiral for me and I know I can change my life again. Here's the dilemma, I've always been a serial dieter, have you per the same 5-10 pounds for as long as I can remember. I was pretty heavy and high in body fat before, like 150ish pounds at 5'6''...

azyzzam‎, 08-17-2014 11:57 PM
Yesterday, 03:49 PM Go to last post
3 1,118

Steady body weight

Hi girls, Well, I am on my second month of Jamie's 12 week program and I have followed everything about diet, supplementation and workout but I have no achieved any body weight change (neither a single gram loss or gain, simply nothing). I am very new on this and I have no clue of what is going...

ErikaCG‎, Yesterday 02:55 PM
Yesterday, 03:41 PM Go to last post
1 122

Injury while bulking

I've been on a slow bulk since June and was planning on going until at least the end of the year, maybe into next spring depending on where I'm at in December. It's been going great, I've been slowing gaining around 1 1/2 pounds a month and I'm starting to see some gains in progress photos. I was...

Blixish‎, 08-17-2014 09:47 AM
3 525

Unhappy Hey im 20 and im a beginner at bodybuilding, am i doing it right?

Hey im 20 and i have started lifting weights 5 times a week, i want to gain muscle in my glutes, and thighs and chest mainly because its boney, i work every muscle out i have already gained muscle on my upper arms, they used to be so skinny but im happy with them now they were easy but im finding...

Blondygirl123‎, 08-19-2014 06:40 PM
Yesterday, 12:27 PM Go to last post
6 621

Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan

Is anyone else giving this a shot!? I started this morning - kicked my ass after a week off the gym!

keyamo‎, 06-10-2013 11:39 AM
5 Pages
1 2 3 4 5
Yesterday, 05:11 AM Go to last post
136 20,668

Ladies how much do you bench press?

I am just curious what other girls bench press. The last time I bench pressed I lifted 70lb for 8 reps. I was reading an article on tnation that talked about how few men can bench 300lb. and there was a table there says about 1% of men can bench 300lb. and about 1% of women can bench 135lb. I...

yummycow‎, 11-22-2012 05:41 PM
10 Pages
1 2 3 4 5 ... 10
08-19-2014, 04:35 PM Go to last post
288 56,908

Are full body workout programs good while bulking?

I am currently doing a slow bulk and was wondering what is the best type of program to use? Are splits better than full body workouts during a bulk? I have been lifting for 4 years now so I won't be getting any newbie gains.

schnauzer20‎, 08-17-2014 10:58 AM
08-19-2014, 04:33 PM Go to last post
9 786

Talking 2nd time lucky? (hopeful)

Hello Everyone!!! New to these forums but have been a member of for a while now.. great site and members are always lovely i find :) Started my journey by starting IIFYM dieting after it was introduced to me by a family member just over a year ago. Started out at around...

bobbieleigh‎, 08-19-2014 08:05 AM
1 654

Legs from Flabby and Shapeless to Lean and Muscular

For Women with Previously Flabby, Shapeless Legs. If you've always had slender legs, no offense, but this question is not directed toward your body type. I'm looking for some realistic examples of what's possible for my body type (5'5'' 116lbs 18%bf, strong arms, small waist and dimply, shapeless...

shakesclub‎, 08-17-2014 04:06 PM
08-19-2014, 11:12 AM Go to last post
14 1,734

Worried about looking too masculine

Hi girls, I’m 22 years old and keen to get into bodybuilding. I think female bodybuilders look incredible. However, I’m really worried that if I start to build muscle a lot of guys will start to think I look too ‘masculine’ and not sexy. Has anyone had any of these problems? Is there a line that...

xleatham3‎, 08-06-2014 06:12 AM
2 Pages
1 2
08-19-2014, 09:36 AM Go to last post
39 4,730

weird tricep muscle bulging

I am a size 0 to 2 and do a lot of cardio each day and generally thin. Whenever I try to do arm exercises whether it be just push-up and chair dips or with weights my tricep starts to bulge and whenever I turn to the side it sticks out (see photo) and over takes my shoulder. I think it looks bad...

lip3‎, 02-13-2014 02:09 AM
08-19-2014, 09:28 AM Go to last post
12 1,361


Hi All, I would like to compete in an amateur bikini competition in the beginning of next year. For the past three weeks I have been working out 2 hours a day 6 days a week. Two hours of heavy lifting and half hour of cardio. I do cardio 4 days a week. Once a week out of the cardio days I do...

Ashhh2015‎, 08-18-2014 11:20 AM
1 1,131

Hello Dear Members

Hello Dear Members, My name is Angel Alessia, i am new member here and want to know about better body fitness. I hope i will get better ideas from here. Thank you

DirtyChat‎, 08-18-2014 10:10 PM
0 396

So I am going to prep for a bikini competition

I used to be around 115-120 throughout high school but the past 3 or so years I have not been able to get under 130. I REALLY want this and anyone that has had a similar experience and found success PLEASE let me know

eriley93‎, 08-18-2014 02:47 PM
08-18-2014, 08:24 PM Go to last post
4 818


Hi everybody. I haven't posted in a long time here...but I need some advice, opinions. Oh boy, where do I start. I leaned down and at end of december got to 14.8% bodyfat using IIFYM and a good coach. Since then, I've struggled to get focused again- I've been on and off my macros and to be...

mlwong‎, 08-15-2014 03:01 PM
08-18-2014, 04:24 PM Go to last post
4 1,007

Best Meal Replacement Shake

I'm not sure if it makes a difference from male to female and I know there are other threads on this topic, but I didn't see anything recent in the Female Bodybuilding section when I did my search and I know these things change all the time with new stuff coming into the market. Anyways, I'm...

Amberlen‎, 08-11-2014 10:36 AM
8 636

my bum keeps growing! !

hi I need some advice please, I've always been petite, and sporty, but now lm 46 lm fighting gravity. started working out. Love free weights esp squats.. myproblem is... I wanted to tone all over, which is happening, and mostly my normally pert bum had gone flat.. I have lifted it.....

Mandy2509‎, 08-17-2014 01:27 AM
6 1,243

Hi, another newbie :)

Hi ladies, I wanted to start a thread for some guidance, advice and/or constructive criticism in terms of my goals, training as well as health and well being - a sense of direction knowing whether or not I am on the right path. I am relatively new to BB'ing and nutrition so I apologise if things...

johlc‎, 08-18-2014 01:11 AM
08-18-2014, 10:10 AM Go to last post
6 746

Without calipers and using measurements, how accurate is body fat % calculation?

I used a tape measure and an online calculator that asked for my neck, waist, and hip measurement and it calculated 17.9%, Im 5'2'' and 111 lbs. Thoughts? Would a picture be more helpful? I can't find my calipers :(

TorreTornado‎, 08-17-2014 04:35 PM
08-18-2014, 09:23 AM Go to last post
10 824

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