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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 05:23 AM Go to last post
308 521,711

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-17-2016, 09:08 AM Go to last post
84 105,556

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
1 2 3 4 5 ... 15
09-10-2016, 02:47 PM Go to last post
446 587,973

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:59 PM Go to last post
7 45,315

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 55,694

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,326

Should I lean out or lean bulk?

Hi guys! So after a long struggle with my weight, I'm just at the brink of hitting my original goal weight of 120lbs (I'm female, 5'5", 22yrs). The problem is I feel like I still don't have a great composition. I'm pretty fluffy everywhere you'd expect in a woman. I've been dieting on...

kaitybop‎, Today 06:09 AM
Today, 06:09 AM Go to last post
0 107

legs and arms respond better to....

hi, I am doing hypertrophic training. My trainer told me doing 4 sets of 12 reps. If I can manage 4x12, then I have to use more weight. Actually I dont gain any significant muscle mass, maybe due the fact that I train naturally. Can u pls tell me, if your legs and arms respond better to like...

Suna7‎, 10-19-2016 05:32 AM
Today, 05:57 AM Go to last post
10 413

Exclamation Cannot Make Gains...Want To Cry...

This year, I made it my resolution to transform my body. I have given up. No matter how hard I try, I cannot gain weight. This issue has been going on my entire life. I'm 5'6 114lb. My goal this year was bulk then lift to tone. I eat and eat and eat. I am going broke by the amount of food I eat....

Thinmint999‎, Yesterday 09:10 PM
Today, 04:53 AM Go to last post
3 187

Unhappy Need help with stubborn belly fat!

Hi guys! So I've posted a thread like this in one of the main forums some time ago, and mostly guys answered me, but I'd like to see women's point of view now due to some period doubts. Anyways, long story short, I've lost a lot of weight (around 20 pounds/10 kg) and this happened like a...

Lunevillain‎, 10-16-2016 05:08 PM
Yesterday, 05:52 PM Go to last post
17 881

Complaint about my squat again

So finally took a video of my squatting, nope not posting it sorry, and I noticed that I tilt my pelvis forward at the bottom. This is not what's causing my torso to be close to parallel though. I a already in a good morning position when my pelvis tilts. I took a week off from squatting because...

UrbanCowgirl‎, 10-17-2016 03:09 AM
Yesterday, 07:22 AM Go to last post
13 488

Help me help my gf to get belly abs

hello everyone, my girlfriend really love to have belly abs, so i wondered if anyone here can guide her to get some training plan to do so. another problem is she is so hasty just started the training 2 weeks ago and she is complaining to me that it is not working she can't see any abs yet. she is...

h4lfbl00dprinc3‎, Yesterday 02:08 AM
Yesterday, 06:49 AM Go to last post
3 223

wait...Bulk/Cut cycles last half a year!?!?

and it takes several cycles to get to one's ideal body? So, if that's the case.... at my age 26, and at my current I expecting to not be able to meet my body weight, strength and physique goals for at least a couple years!? I don't know if I can wait that long to put off...

flavalaver‎, 10-20-2016 09:35 PM
2 Pages
1 2
Yesterday, 06:29 AM Go to last post
33 2,135

Confused Beginner

I've spent countless hours scouring these forums, and read all of the beginner sticky threads and other posts between the regular and women's forums....and am trying to educate myself quickly (which is limited I guess, since only experience will also help with that) But I'm confused about...

flavalaver‎, 10-20-2016 08:58 PM
1 208

Bulking... and hungry in the middle of the night?!

I recently started bulking. I'm following Candito's Linear Program (started this week), lifting 3-4x/week and before then I was mostly doing an upper/lower split. I eat anywhere from 1,900 to 2,300 calories a day, my protein intake is around 1g/pound, carbs are around 225g+ and fats around 65-75g+....

maeva27‎, 10-20-2016 08:08 AM
10-20-2016, 08:17 PM Go to last post
5 231

lump under butt? ugh ew

SO I'm new to this website. I still have some weight to lose to be happy with my body. Also, in no way or form am I training or looking into being in a competition or a body builder. Anyways, I am so self conscious over this like lump under neath my butt.. It won't go away no matter what I do. I...

risalh‎, 10-19-2016 07:29 PM
10-20-2016, 12:41 PM Go to last post
13 533

Is my goal possible?

I was just going to measure myself but I've lost my tape. 5 foot 0 so basically an oompa loompa :( CURRENT WEIGHT 138LBS. CURRENT BODY FAT 41.3% LEAN BODY MASS 81.0LBS. BODY FAT

Nori23‎, 10-20-2016 08:33 AM
10-20-2016, 11:26 AM Go to last post
2 243

Is 1600 kcal too much?

Hi everyone, I need help, I'm 173 cm tall, 61 kg. I do cardio 2 times per day for about an hour ( so 2 hours per day) - ( fast walking) 6 days per week, and jogging for 30 min two days per week. I want to loose weight and my goal is 57 kg. I dont do any weight lifting because my legs tend to get...

kimmie0‎, 10-19-2016 10:11 AM
10-20-2016, 06:34 AM Go to last post
12 453

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
98 Pages
1 2 3 4 5 ... 98
2,933 241,029

Pull ups?

I'm getting my degree in criminal justice to pursue a career in law enforcement. I'll be applying for a police academy local to me after I achieve my degree next year. One of the things I'm concerned about is pull ups. You have to be able to do 10 and I have never been able to do any. I have 1 year...

Shinebrightx‎, 10-15-2016 10:25 AM
10-19-2016, 05:13 PM Go to last post
6 518

Your favorite lifting gloves

I lost my favorite pair of lifting gloves and have to by new ones. I use my gloves 5 days a week so I am particular about the fit, which is why I always bought them at the sports store where I could try them on. Of course now they are all closing because they can't keep up with internet business,...

sy2502‎, 10-18-2016 02:20 PM
10-19-2016, 03:39 PM Go to last post
7 245

Unhappy Sticking out lower stomach help please!

So no matter what I try my lower ab area seems to bulge out very far. Even when i suck my stomach in as far as possible there is this round sticking out area and same when i flex. I have flat upper abs and this really annoying bulge that makes me look pregnant every time i eat :( I drink lots of...

Bunnybuilds‎, 10-18-2016 04:46 PM
10-19-2016, 02:52 PM Go to last post
2 261

Bruising appear on each body part after workout?

Hi guys, so i workout quite regularly between 5-6 times a week, mostly weight training. The thing is after i work a specific body part i develop small bruises in that area. I didn't really think anything of it at first, maybe just a muscle tissue tear during the breaking down process. However i've...

gschofield2‎, 07-21-2011 05:32 AM
10-19-2016, 12:53 PM Go to last post
19 82,052

What routine to do after Strong Curves?

Hi everyone! I've been viewing the forum for a while now and have learnt loads so far. I've just completed the Strong Curves- Gluteal Goddess programme and loved it. I'm now looking for another programme to follow, full body routines. I'm working out for fun, to remain healthy and strong (...

Willowlady‎, 10-17-2016 03:18 AM
10-19-2016, 09:01 AM Go to last post
4 338

Massive weightloss and comps

I'll just preface and say I get it . Not everyone needs to step on stage...or Mabry you think it's okay for people to do that but I don't want to disrespect anyone who takes competing very serious. So long story short I've finally lost about 100 lbs...I have and in the morning I got a bicep vein...

TheAmazon‎, 09-19-2016 08:34 AM
15 1,698

NEED 4 consecutive day routine for beginner

In two weeks I will be working from mondays to thursday out of town, wich means I will only be able to go to the gym from thursday night to sunday night. This change in my routine will be only for 3 months. What program can I follow? Right now I'm doing fierce 5 and I was thinking i could do the...

samangeles‎, 10-15-2016 02:43 PM
10-19-2016, 03:47 AM Go to last post
4 400

underweight, high body fat %, should I bulk first?

Hi guys, I am 5'1, currently at 101lbs, 26.8% body fat per Dexa scan. I am wondering what the best approach would be to start with, to cut or to bulk? I am afraid of cutting because I am on the verge of being underweight but isn't my body fat % too high to start bulking? Thanks in advance!

Bhruninha‎, 10-18-2016 02:55 PM
10-18-2016, 04:13 PM Go to last post
2 185

My Girlfriend starting to work out, HELP!

Hello everyone. Me and my girlfriend moved in together in august of this year. We had this wonderful goal of getting in real good shape together.. And then we started studies and it all kind of just blew away. However she was recently at the doctors for some womens stuff (don't ask me what,...

UlrikDB‎, 10-18-2016 02:01 PM
10-18-2016, 02:07 PM Go to last post
1 245

Too poor to compete. but I want to!

I am very drawn to competing because I want to actually have an aesthetic goal to work toward and push myself. However, I have to move soon and don't really have the $500-$1000 it will take. Are there cheap alternatives to competing or other ways to work toward a physique goal besides just...

88elizabethx‎, 10-16-2016 02:16 PM
4 439

Question How much should I weigh to show lean muscle?

As a female I typically weight train 4-5 days a week with 2 days rest. I started weight training approximately 3 months ago. I eat healthy although No meats. I'm 5'6 and currently weigh 135 pounds. My sessions include more time weight training and less time doing cardio. Because of that I'm...

Callmebri‎, 10-15-2016 08:29 PM
2 411

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
330 Pages
1 2 3 4 5 ... 330
10-18-2016, 09:41 AM Go to last post
9,870 651,999

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