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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  6. A Misc. section for women!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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05-27-2015, 11:01 PM Go to last post
70 53,174

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
10 Pages
1 2 3 4 5 ... 10
279 403,729

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
05-22-2015, 04:26 PM Go to last post
86 64,073

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
12 Pages
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353 383,801

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
2 Pages
1 2
05-14-2015, 11:23 PM Go to last post
30 21,619

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
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04-27-2015, 04:29 PM Go to last post
360 211,202

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
3 Pages
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60 29,674

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
6 Pages
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03-24-2015, 05:28 PM Go to last post
158 110,267

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 8,556

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 97,361, not

What's the deal with all the people skipping the building part?

likeafish‎, 05-26-2015 12:28 PM
28 970

This specific brings people

This specific brings people

yumkned‎, Today 12:36 AM
Today, 12:36 AM Go to last post
0 47

Smile Interested in competing(bikini)...need advice!!

I am interested in competing, starting with a bikini comp. I found one in Amherst, MA July 25, 2011 and I have NO IDEA where to start. So let me introduce myself..... I am 28 yrs old 5'3" 120lbs and if measured correct 24% BF (WOW, seems high) my measurements are 35x25.5x36. I have been going...

30MileMarie‎, 05-19-2011 06:25 PM
10 7,103

Question Substitute Exercises?

Hi, I'm 19 years old, and I just started my own regimen of working out and eating healthy. I'm doing alright with the food, but I have some problems with certain exercises. I do not have the money for a gym, or a personal trainer, so all I have is a couple of free weights, a treadmill from 1982,...

stephaniej12112‎, Yesterday 01:59 PM
Yesterday, 09:01 PM Go to last post
1 82

Unhappy My left side of my entire body is more built than the can i fix this?

Hello, just been a bit concerned about my appearance and the way i been working out. I have noticed my shoulders,back, thigh and abs are all way more toned than the right side. I have tried to fix it but i dont think im doing it right because i dont see a change. I even worked harder on my right...

mducasse‎, Yesterday 06:57 PM
Yesterday, 08:51 PM Go to last post
1 59

bulking vs cutting

Hello! I am still fairly new to the world of bodybuilding. I have done tons of research already and feel that I'm decentlyl educated on the matter, but still want to run a few things by others to get some opinions. First a little background. My fitness journey began in March this year when...

jessic2952‎, 08-18-2014 10:40 AM
Yesterday, 07:59 PM Go to last post
4 1,102

Smile Do any of you ladies have some recommendation for motivational books?

I have been wanting to buy a motivational book written for athletes/competitors/bodybuilders ect. Any recommendations :)?

DropthatBass‎, 06-15-2014 10:12 PM
Yesterday, 06:56 PM Go to last post
5 860

Any particular stretches or advice to make DOMS last less long?

Don't get me wrong.. love feeling sore after a workout. But not the next day… or the day after haha More protein? More foam rolling? Any tips would be lovely! Thanks :)

runliftandlove‎, 05-27-2015 08:41 AM
2 Pages
1 2
Yesterday, 03:54 PM Go to last post
30 373

Bikini Posing - crossed legs?

I'm rather new to Bikini and can someone please enlighten me whats the thing with the crossed legs pose? Personally I think a straight leg pose look so much better!

Jenny95‎, 05-27-2015 02:15 PM
Yesterday, 02:18 PM Go to last post
5 277

New to strength training...

Hey :) I'm new to lifting weights and to the site. I'm on my 10th week into eating (super) clean and exercising, with my goal being to lose weight and gain muscle while I'm at it. I go to the gym 3 nights a week to use the arc trainer and to work my legs. The other 3 days I walk/jog around the...

amilah‎, 05-27-2015 04:39 PM
Yesterday, 01:06 PM Go to last post
10 423

need to eat more calories - advice please

Okay so have been on a break on nutrition although still working out. I do not eat heaps usually mon-fri however sat/sun I eat a bit more - I wouldn't say its clean in the bodybuilding sense but to normal people, it is. I don't like oils too much although I love pb, avo. I also not a sugar fan...I...

Leeannw456‎, 05-27-2015 11:30 AM
Yesterday, 10:59 AM Go to last post
5 319

Where to go from here?

Hi, I'm 26 years old female, 5 foot only 99 lbs. My boyfriend is a powerlifter and I did my first competition with him. My lifts at 99lbs were Squat 135lbs Bench 71.5lbs (meet was in kg) this is really the problem area, along with getting stronger in general Deadlift 155lbs I did...

jess2282‎, 05-27-2015 11:33 AM
Yesterday, 09:29 AM Go to last post
3 253


Does anyone get dizziness or faintness what they work out? What can I do to prevent this? I eat before I work out and have a protein shake after words but sometimes it still doesn't help.

Ttdot2‎, 05-27-2015 06:25 PM
Yesterday, 03:06 AM Go to last post
3 180

Critique for first bikini competition

Hi everyone, I have been coaching myself and been prepping for 8 weeks so far and have consistently lost just over 1lb per week so far. I have 9 weeks to go - do you think I will be stage ready in that time? Secondly, what body fat do you think I am from my photo? What should I be doing to make...

enkhbayarova‎, 05-19-2015 08:58 AM
2 Pages
1 2
05-27-2015, 10:11 PM Go to last post
50 2,953

Muscles Feel Cool Day After

Not like the Fonz cool, temperature cool. They feel fine to the touch, no DOMS, not painful just sort of cool. I'm probably explaining this badly but it's odd. What is that?

gaming‎, 05-27-2015 07:27 PM
05-27-2015, 07:27 PM Go to last post
0 129

Figure first timer, 16 weeks out, would love some advice!! :)

Hey all!! Okay, so I am hoping to enter my first comp sept 20th this year (in australia), I'm doing it alone because financially can't do coach this time am a fulltime mum and part time fitness instructor so just don't have the funds. that being said I've been training for a number of years and...

melanieowen79‎, 05-26-2015 04:45 PM
05-27-2015, 06:30 PM Go to last post
6 399

New NPC Bikini Competitor here

Hi, I'm Jenna Anderson, I am 33 and started weight lifting in 2013 as a way to spend time with Hubby, then got into Powerlifting in 2014, then moved over to bodybuilding/fitness competitions after an injury. My first show was at the 2015 NPC Miami GoldCoast Mari Redondo Classic, and I learned a...

SuperJenna‎, 05-25-2015 01:45 PM
7 395

girls what do you bench press?

just wondering what other ladies numbers are

tinktinktink‎, 11-23-2011 06:16 PM
7 Pages
1 2 3 4 5 ... 7
05-27-2015, 09:39 AM Go to last post
205 28,780

Why Are You Competing? by Christian Thibaudeau Stumbled across this today. It's a week old, but that certainly hasn't made it lose any of its relevance. There are some great competitors on here, to whom this is not targeted. Alas, in the time that I've been here (especially here-here in...

rdferguson‎, 05-24-2015 03:40 PM
05-27-2015, 09:18 AM Go to last post
9 492


Hi there I'm new to this site and I'm looking for a bit of advice and tips, I'm looking to get in to a form of body building not to an extent I'm a big fan of Paige Hathaway, I'm only 4ft11 and 122lb I need help on completely stripping my body fat and tone my whole core area I go the gym at...

Kirstyj89‎, 05-26-2015 11:22 AM
05-27-2015, 07:29 AM Go to last post
1 254

Strained rotator cuff...

So I just need to rant!!! Yesterday whilst training back there was a big old pop and then a shot of pain down my front delt head...I champed through my workout not listening to my body despite it being agonizing. Shouldn't have done that! Saw a physio last night and I've strained my rotator cuff....

GraceMullings‎, 05-26-2015 01:43 AM
05-26-2015, 07:41 PM Go to last post
3 196

bloating, stress or belly fat?

so about a little over 2 years i found out i had pcos. that being said im sort of a perfectionist. i eat very strictly and have occasionally a cheat meal, other then that my diet is on point. im 5'6 119 pounds and around 19% body fat last time i checked. my problem is i can never get a flat/soild...

Ambarlyg‎, 05-22-2015 09:59 AM
21 849

Angry help needed!!!

Hi new to this site and just starting out my mission to tone up! . . . need help with my diet as I want to lose 4 kg while toning up and I'm not doing very well! . . . I'm 36 , weigh 137lbs and I'm 5'4 . . . have just changed my macros to 40% c , 35% p , 25% f as I feel I was eating too much...

Leahkm‎, 05-26-2015 02:20 AM
6 343

Anyone with PCOS?

Hey! I very well may have PCOS but have been considering going off of my birth control. (my lab values indicated PCOS, had acne, but no weight gain) I often hear of women who do this and their symptoms- weight gain included- return with a vengeance. The weight gain associated with PCOS is usually...

Hausisse‎, 05-06-2015 10:15 AM
05-26-2015, 06:56 AM Go to last post
6 595

Free Bikini Competition Guide on Amazon

Hi guys, I just published a Guide for bikini competitors. This week only it is available for free. Please check it out. It is called "Secrets of the Bikini Competitor" and you can find it on amazon. I really tried my best to offer great information and it covers pretty much everything from...

vrwiest‎, 05-26-2015 06:46 AM
05-26-2015, 06:48 AM Go to last post
1 149

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