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    ForumSentinel ‎(semper vigilo)
    07-10-2016
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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
1 2 3 4 5 ... 15
07-06-2016, 01:17 PM Go to last post
442 572,928

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
07-01-2016, 06:51 AM Go to last post
78 96,527

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-25-2016, 11:57 PM Go to last post
305 507,929

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 38,928

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 46,799

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,388

need a womens multivitimin

My gf is looking for a better Women's multi. She is not exactly a bodybuilder, but is very active, does stuff like les mills, hour long runs, 70 mile bike rides, yoga... She wants something that will strengthen her nails, help with skin repair (takes a while for minor cuts to heal), you know...

ChiBearsfan‎, Today 05:59 AM
1 6

is 1600 calories enough to build up muscles?

hi, for one year(!!!)I have had no muscle gains at all but lost 10 kg fat. I am realy working hard, but used no doping or hormones. Maybe its because of this? I want to know how much calories you eat, and your macros look like, to have a comparement. I am 1 70 cm tall, my body fat is 17 %, my...

Suna7‎, 07-16-2016 12:43 PM
Today, 06:03 AM Go to last post
7 737

Thumbs up Vintage Women's Bodybuilding

I just saw this video on Amazon Prime. Wow, women's bodybuilding has come so far over the last few decades. This is a must watch in my opinion. There is also some vintage footage of Rachel Mclish Search Women's Bodybuilding Down Under in Amazon Prime Video.

ramosrichard‎, Today 12:00 AM
Today, 04:18 AM Go to last post
1 101

Going from skinny-fat to lean and cut.

Hey all- So I come from a long history of an unhealthy body image and different eating disorders and I'm finally in a place where I'm ready to crack down and treat my body like it deserves. However, I am still suffering the physical effects of that history. I at one point lost a lot of weight...

nevrofuture‎, Yesterday 11:01 PM
1 97

Getting stronger than my husband?

I'm already repping more weight than my husband and with better form on squat. On deadlifts I'm also pushing past his PRs. He's definitely got my beat on bench press and OH press, as well as height and muscle mass. He's supposed to be my big strong man but for whatever reason I'm just doing...

LadyLore420‎, 07-30-2014 07:12 AM
Yesterday, 10:14 PM Go to last post
27 14,953

Cool Beginner looking for guidance

New to the BB scene and just wondering what kind of supplements I should be on (or what is helping other people) for the best success? I took a multivitamin this past month called Vita-Build. It's terrible. Didn't do anything for me. Other than that I've only ventured to pre-workouts and protein...

KrisHamby94‎, 07-21-2016 02:11 PM
Yesterday, 08:13 PM Go to last post
3 178

I cannot find my journal thread

hey just wondering where my journeling thread is at? I didn't want to start a new thread. Thanks.

MadAlice‎, Yesterday 07:59 PM
1 51

Help with squats - inner thigh issues

I'm currently 190#, I've been squatting for almost 2 years now. Every time I get up to 165 or 170#, since last november, I injure my inner thigh or groin area (take 2-4 wx off, drop to 135, etc). So it's happened 3 or 4 times now. I did some research, and a study found taht the stress on teh...

rambor888‎, 07-09-2016 10:34 PM
2 Pages
1 2
31 1,185

Smile Training partner - Toronto

I'm looking for a female training partner to weight train twice a week at Goodlife fitness in downtown Toronto. Please PM me if interested. Cheers

ceylont‎, 07-15-2016 09:44 AM
Yesterday, 06:04 PM Go to last post
4 322

Morally ambiguous gym question

As some of you know, I've lately switched my focus from running/swimming (triathlon stuff) to lifting. I love it--I feel so much more comfortable in my skin and more satisfied with my energy and strength day-to-day, and my entire friend group can see it and is impressed (especially when I do...

shesprints‎, 07-16-2016 05:53 AM
Yesterday, 04:48 PM Go to last post
15 958

Do you spend more time working on your lower body?

how much time do you all spend on lower body workout compared to upper body on gym days ?

roxie411‎, 07-20-2016 09:10 PM
Yesterday, 04:45 PM Go to last post
21 578

Constantly craving sugar, how to curb it

Hey everybody. First off I want to say that since my last weigh in (last weigh in was 166, profile says 163 but that was before doctors appointment and it has been awhile and to date I am 155). I have been taking advice of using Fatsecret and being calorie deficient and upping my workouts to my...

ScarlettRed‎, 07-13-2016 03:37 PM
2 Pages
1 2
Yesterday, 08:49 AM Go to last post
43 1,440

Help please? Need some guidance

Hi All, So in January I was maintaining a good 96-97 pounds on 2300-2500 calories. I didn't work out aside from being very active with my job and what not. Over the last 7 months I've gained 5 pounds from eating less (2000-2300) and exercising more (1 hour of elliptical 3-7 times a week on top...

cmm0089‎, 07-21-2016 01:52 PM
Yesterday, 08:41 AM Go to last post
6 241

Can I tone a large bum without shrinking it?

Hi, When I was 2 stone lighter I had a large (in comparison to the rest of me) perky bum, but since my gradual (and unwanted) 2 stone gain I feel my bum has stayed the same in size whilst the rest of me has increased. I have finally started cardio and hitt in order to shift that unwated 2 stone,...

LillySu‎, 07-21-2016 03:30 AM
07-21-2016, 11:12 PM Go to last post
2 231

What are yours floor press (or bench press) : squat ratios?

I've noticed my FP:SQ ratio is 1. I always thought legs should be stronger than the arms and the ratio maybe more like 0,5 or 0,75? I don't have a bench at home, so I do floor presses instead. Post your ratios and add a comment of which exercises (ex. BP/SQ or FP/SQ).

Tarantulala‎, 07-16-2016 04:58 AM
11 567

My Dad just told me I'm getting to muscular and it's unattractive... Suggestions?

Hi All, So I'm 22. I started lifting a little over a year ago. I've lost 25 pounds, went from a 34D to a 32A, size 6/8 to size 0/2. I started to just loose weight and tone up, well I leaned out a lot but was getting super skinny so I began pushing myself to lift heavy. I switch from Strength...

chloerose865‎, 07-08-2016 01:54 PM
07-21-2016, 03:57 PM Go to last post
23 1,674

Unhappy Struggling....

I appreciate any comments, as I know this kind of stuff can get tiresome for the advanced members. I am struggling with how my body is responding to weight training. I don't have any trouble putting on muscle(please, I am not saying I am miracle of science and put on massive muscle so no...

BigKitty1‎, 07-21-2016 08:02 AM
07-21-2016, 03:22 PM Go to last post
5 288

Lean Tea Pre-workout

I just bought the pre-workout Lean Tea from Body War. Body War Lean Tea Highlights: -10 potent metabolism and energy boosting ingredients -Support hydration, fat loss and mental focus -Delicious taste and easy to mix -Body War Lean Tea Review & Ingredients I've had it twice now before...

ambercairney‎, 07-21-2016 02:10 AM
07-21-2016, 08:13 AM Go to last post
2 180

If you stop working out- how soon do you lose muscle?

I have not worked out since september 9th, so approximately 2 months. In this 2 month time, I've lost pounds. I was about 142lbs and 22% fat. Lately I've been 137. Lord Knows what my bf % is. My question- In only 2 months time, could I have lost so much muscle? I mean the scale says I'm...

MaryJane27‎, 11-08-2005 06:19 PM
07-20-2016, 11:54 PM Go to last post
9 81,643

Protein Intakes for Female Physique Athletes (study)

This is the first study I'm aware of that looked specifically at female physique athletes and the effects of a higher protein intake, and comes from Bill Campbell, PhD lab via the University of South Florida, Performance & Physique Enhancement Laboratory, which I gave a talk at recently (see link...

WillBrink‎, 07-20-2016 08:24 AM
07-20-2016, 03:47 PM Go to last post
3 301

Exclamation Former soccer player - bottom heavy pear - what should my leg day look like?

Hello! I'm fairly new to the BB world and trying to tweak my workouts now that I am getting more comfortable with weight lifting and working out consistently. That being said, I am concerned about my legs and proportioning. I have ALWAYS been a rather muscular girl with an athletic, stereotypical...

BlakeleyAnne‎, 07-11-2016 09:58 PM
2 Pages
1 2
07-20-2016, 08:52 AM Go to last post
36 1,617

Training Plan Help

Hi guys! I'm pretty new to all of this. I started about a month and a half ago. I've done a lot of reading into nutrition for gaining muscles and feel I know the general principles of it and such. I'm 125lb and make sure to eat 130g of protein a day (mostly from food, one shake). I'm a nursing...

Marrissa92‎, 07-19-2016 08:25 PM
07-20-2016, 07:49 AM Go to last post
4 292

weight of bar on Smith Machine?

Hello all, Does anyone know how much the bar on a smith machine weighs? I have been using it for flat bench press and my trainer told me it only weighs ten pounds at the most. Is this correct? I always thought it weighed more like 25 or 35 pounds.

lherman‎, 07-12-2016 12:03 PM
07-20-2016, 07:13 AM Go to last post
12 652

Question NPC Bikini... 11 weeks out Progress

I am competing in a local Bikini competition and am currently 11 weeks out. I'm doing a 16 week prep and have seen dramatic changes in the last 5 weeks and have lost 10lbs, steadily 2lbs a week. I know that this may slow down or stall at some point but I just want some constructive feedback on...

natalietatiana‎, 07-18-2016 01:40 PM
07-20-2016, 07:05 AM Go to last post
9 658

Question Getting in shape after regained weight,caused by an eating disorder

Hey,guys. So, after recovering from an eating disorder that caused me to become the unhealthy, deadly 37kg, for less than a month I gained 12kg, and Im already 49,even almost 50. (I look huge,huger than ever,trust me. Today I got asked if Im pregnant ) My period came back, everything fine. The...

buildemmuscles‎, 07-19-2016 03:11 PM
07-20-2016, 02:39 AM Go to last post
6 371

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