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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-14-2015, 04:14 AM Go to last post
74 57,701

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
10 Pages
1 2 3 4 5 ... 10
08-14-2015, 04:12 AM Go to last post
287 417,604

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
14 Pages
1 2 3 4 5 ... 14
08-01-2015, 12:39 AM Go to last post
419 482,147

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 4,406

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,885

Arrow Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 101,419

Smile Exercises to go up a size

I'm quite a skinny/slim girl (size 8) and I want to find out exercises that I can do to go up one or two jean sizes? Whether it's increasing my butt size or just my legs. Getting surgery is something I would never consider even attempting. Can I get some help? :)

MissItalia‎, Today 08:39 AM
Today, 09:45 AM Go to last post
6 36

Question Should we train the same as men?

If a workout routine is 3x/week full body, heavy weights, should we assume that is only meant for men? Or can we as women follow the same routine? I'm a tall thin woman trying to pack on muscle. Added 10lbs in past year, I lift decently heavy and feel this routine works for me. But should I do...

Drivenheights‎, Yesterday 07:59 PM
Today, 09:43 AM Go to last post
6 188

New to Lifting!! Hoping to Compete! Help?

Hello, I've just began seriously training to hopefully compete in Figure in 8 months! I'm just wondering if there's any advice you ladies wish you'd known when going into your first competition... anything you think I should know? A little about me... I am 5'0" and 140 lbs with about 25% BF...

AiyanaRose‎, Today 04:44 AM
Today, 09:01 AM Go to last post
5 114

A lot to lose

So I'm interested in body building. The thing is I have a lot of weight to lose. Where's the best place to start?

candygirl89‎, Yesterday 08:50 PM
3 100

Unhappy Girls! How do i completely get rid of calluses

I use lifting gloves but im guessing that they arent doing their job!

iasl‎, 08-22-2015 11:39 AM
Today, 06:17 AM Go to last post
9 608

Unhappy Sore calf

Did legs last Saturday and my right calf is still really sore and tight. I wouldn't say an injury but it is sore I have been walking and stretching it but I don't want to over do it. Help and tips. TIA x

Sminc‎, Yesterday 03:14 AM
Yesterday, 10:07 PM Go to last post
5 142

Smile Too old?

Hello.... I wish to start body building but concerned that I am now getting closer to 30, that I will not be able to. Please advise ... X

Princess06‎, 08-30-2015 02:57 AM
Yesterday, 03:07 PM Go to last post
19 756

Loss of appetite

hello! I am brand new here. I do not always use supplements but at the recommendation of my trainer have started using a couple, including protein powder. I generally work out first thing in the morning. I have been using 1st Phorm's protein powder and Ignition but I am finding I have zero...

MrsDunamis‎, 09-02-2015 08:52 AM
Yesterday, 09:14 AM Go to last post
11 322

Deposits of fat on my thighs?

Hi, I'm new here! :) I would be grateful if someone could help me... I want to build muscle so I look toned. I found that despite being slim I look 'saggy', I'm pretty sure that I am 'skinny-fat'. I've been trying to make my bum toned and look more rounded recently (for about 1-2 months),...

SkinnyFatGirl01‎, 09-02-2015 01:39 PM
Yesterday, 08:53 AM Go to last post
4 302

Weight belt?

So as I said in the previous thread I have lower back problems and ive been using a weight belt during squats, lunges, dumbell rower and lat machine. My question is : am I doing the right thing or should I stop using it even thought it feel good? Thank you soo much :-)

Vegirl‎, 08-29-2015 10:07 AM
09-02-2015, 10:04 AM Go to last post
9 382

Carb Cycling: Does it really work?

First time posting I've read a few other posts about carb cycling but I have got mixed answers. Some have experienced great results and others say that carb cycling is a myth and it doesn't work. My goal I'm looking to achieve from carb cycling is weightloss/fatloss. I currently have overhauled my...

MrssTeapot‎, 09-02-2015 04:21 AM
09-02-2015, 07:30 AM Go to last post
3 225

carbs- how many are too many

What's the maximum amount of carbs( in grams ) that a female should eat per day when cutting on 1200 calories? please answer if you know what's up :D

2203689‎, 09-01-2015 07:39 AM
09-02-2015, 07:24 AM Go to last post
17 498

Question Gluteus workout !!?

Hi, im having some troubles with my legs day... 3X15 leg extension 4X12 Squat (?) 4X15 walking lunges 3X15 adductor 4X15 leg curl 3X15 sitting calf So my question is : since I have some back problems and I found it difficult to perform a good back squat or front squat ( I tried hack...

Vegirl‎, 08-28-2015 01:31 PM
09-02-2015, 07:17 AM Go to last post
11 608

When is the best time to take L-Carnitine?

I'm currently researching fat burners and I would rather stay away from the stimulant based ones due to the scary things that I am hearing about them. L-Carnitine seems like my best bet right now. However there is so much conflicting info as to when the best time is to take it. So I guess my...

malibuandmilk‎, 08-30-2015 05:01 AM
4 357

Plz help. Only 5 lb increments

I go to the gym at my college so the equipment is fairly limited. The Dumbbells only go up in 5 lb increments so for example 15 lbs will be too light and I want to go up but 20 lb is too much. I need something in between like 2.5 lb increments. I know a lot of gyms have that but not my college one....

Curlyash72‎, 09-01-2015 10:54 AM
09-01-2015, 10:34 PM Go to last post
4 338

Question Please review my routine

Hi amig@s! After a pregnancy I started working out seriously, I have a lifting routine but not sure about my lower body one. This is whaT I do: Kickbacks 4x15 Squats (Just bodyweight ass to grass) 4x8 Statics lunges 4x8 Fire HIdrant raises 4x12

Dominicana16‎, 08-31-2015 01:30 PM
09-01-2015, 10:18 AM Go to last post
9 345

How much does pregnancy impact on bodybuilding?

Ok so I've always been interested in working out and muscle building but there is something I always wonder about even though it may never happen to me. How much does pregnancy interfere with bodybuilding? I'm 32, no children and no sign of a man yet but a friend told me that because I'm at the age...

Purple5‎, 08-20-2015 03:04 PM
09-01-2015, 06:18 AM Go to last post
5 399

Piriformis Syndrome

I'm pretty sure I have piriformis syndrome. I'm super tight in that area of the glute, and it feels like the sciatic nerve is pinched as I've been complaining of tail bone pain for awhile. I assume that's related to the muscle spasms I've been getting near my groin. Hips are really tense too. ...

StevieMaria‎, 08-07-2015 04:01 PM
08-31-2015, 10:41 PM Go to last post
4 457

Why do people say women perform better in higher rep ranges?

I've seen this said by some reputable fitness writers. I don't understand. Is there validity to this? Or is it just those old myths that are always perpetuated.

pprbckwrtr357‎, 08-31-2015 03:56 PM
08-31-2015, 05:07 PM Go to last post
3 410

Hip pain and building legs

I'm curious if anyone has experience with hip pain when it comes to building legs. My hips (especially my left) have been weak forever probably. Dull pain deep in the sockets that comes and goes, occasional popping and rarely a sharp snapping pain. My chiropractor says I've got limited ROM and...

Strawberrygirl2‎, 08-30-2015 05:44 PM
08-31-2015, 09:53 AM Go to last post
4 296

online fitness buds

Its not secret that when you're on a bodybuilding road, you start lacking motivation sometimes. So I created this thread to look for people who feel the same way as me so maybe we can start an online motivation group, maybe on Kik or something. I'm really needing for a fitness buddy or buddies to...

kryslx‎, 08-05-2015 05:50 PM
3 Pages
1 2 3
08-31-2015, 08:29 AM Go to last post
75 2,242

Why do ppl claim that having abs doesnt count if youre skinny..... ?

Lol. get it all the time, however i do ab workouts to get the definition that i have

sherinarar‎, 05-17-2013 09:42 PM
2 Pages
1 2
08-31-2015, 07:41 AM Go to last post
31 8,690

Constructive critism or men being men

Hi i have just started training, i really enjoy lifting heavy im 5ft and around about 190lbs, i train with my parter as often as possible as he does push me alot and people tend to watch or leave us to it but as soon as i walk into the gym alone, an approach the weights men look at me like why are...

beckhiggins16‎, 07-13-2015 04:14 AM
08-31-2015, 03:03 AM Go to last post
19 1,613

Unhappy I need pants or capris for deadlifting!

Anyone have any suggestions on the best brand pants or capris for deadlifting? I have some I think are ok but from dragging the bar up my legs on heavier lifts the material rips. I'd also like to find some that aren't see thru! Know of anything with reinforced shins thru lower thigh?

Simigirl‎, 08-30-2015 11:05 AM
08-31-2015, 01:00 AM Go to last post
6 379

Thumbs up My little win

So I just wanted to share my win with you. With so many changes in my life this year and mental illness I did have some trouble getting things started. Anyways I recently got some help from a PT and while I haven't 100% stuck to my calories and macros 3 weeks in and it has gotten easier lots of...

Sminc‎, 08-30-2015 12:10 AM
08-30-2015, 08:00 PM Go to last post
3 324

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