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Forum: Female Bodybuilding

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Any tips on curbing macro...

amiaow

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how can i get a thigh gap?

thepowerwithin

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What happens when you quit...

EllenRipley

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Thumbs up LHarwood's journey to eating...

LHarwood

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Exclamation Best way to gain lean muscle...

toddchaney

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Random Comments Thread II

luckynumber13as

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Sticky: Realistic Goals and Competing I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. http://www.katu.com/amnw/segments/112345639.html I really like what he had to say and he mentioned the need to set... kfisherx‎, 01-10-2011 02:19 PM 5 Pages • 1 2 3 4 5	Last Post By MuscleMuse View Profile View Forum Posts Yesterday, 06:18 PM	133	54,980
Sticky: Body Fat % - What is it, and how to measure it! In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together... Emma-Leigh‎, 04-11-2010 03:17 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Yoli23 View Profile View Forum Posts 06-18-2013, 05:01 PM	306	123,664
Sticky: WOMEN - Enter The NEW Female Transformation Of The Week. Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our... the_fake_webmaster‎, 05-04-2006 02:14 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Ldonner View Profile View Forum Posts 06-18-2013, 07:55 AM	243	292,903
Sticky: Baby Bible - Pre/ During/ Post Partum Questions Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum... Emma-Leigh‎, 08-09-2010 12:51 PM 2 Pages • 1 2	Last Post By Ldonner View Profile View Forum Posts 06-18-2013, 07:06 AM	30	21,127
Sticky: Help on Where to Start So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have... rockangel‎, 12-31-2012 07:22 PM 2 Pages • 1 2	Last Post By Singe03 View Profile View Forum Posts 06-16-2013, 09:02 AM	43	6,876
Sticky: Boobs and Bodybuilding! With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size Emma-Leigh‎, 03-05-2010 12:26 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Firecracker1989 View Profile View Forum Posts 06-16-2013, 01:10 AM	247	228,103
Sticky: Supplement section promos This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products.... Iceman1800‎, 11-19-2012 04:20 AM	Last Post By amineMJ7 View Profile View Forum Posts 05-21-2013, 01:01 PM	17	3,449
Sticky: Issues with the new update? - post them here! As you may (or may not) have noticed, the forums were updated. The aim is to make it faster / easier / better. But, as with all upgrades, there will be issues and bumps. So - if you see anything / have any problems, in order to help get these messages to the people that need to know, you can... Emma-Leigh‎, 07-29-2011 03:42 PM	Last Post By amineMJ7 View Profile View Forum Posts 05-21-2013, 12:56 PM	18	8,997
Sticky: Forum Rules and FAQS Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take... PLANETGETLOW‎, 03-08-2011 11:41 AM	Last Post By PLANETGETLOW View Profile View Forum Posts 03-08-2011, 11:41 AM	0	9,645
Sticky: ATTENTION: Men, before you post, YOU NEED TO READ THIS! If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to help with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions... Emma-Leigh‎, 06-28-2009 03:07 PM	Last Post By Emma-Leigh View Profile View Forum Posts 06-28-2009, 03:07 PM	0	63,184

Is it okay to eat more if you're lifting? I've been eating more than usual because of winter + exams period and I'm pms-ing! I feel so bad, I still count my macronutrients and stuff like that no matter how much I exceed my calories intake. I usually can keep it between 1500-1600 but lately I've been eating up to 2000cal. Will this... hasinutella‎, Today 02:42 AM	Last Post By thepowerwithin View Profile View Forum Posts Today, 03:58 AM	5	69
Ham/glutes building advice help please Hey ladies. So I'm on a bulk right now. I am nearing the end and I am not happy with my glute progress thus far. I could really use some advice on building my glutes and getting a little ab definition. I know abs are made in the kitchen and I am going to be keeping my diet strict and clean. Beside... kyraschmidt‎, 06-17-2013 08:56 AM	Last Post By thepowerwithin View Profile View Forum Posts Today, 02:51 AM	13	562
Does anyone else bleed after their workout? So I'm 17 years old. Pretty healthy/active female. Just wondering if any other girls get the same thing I do. I've been running for about 6 years now, but lately these past few months I've noticed some light vaginal bleeding after my workouts. It's not period, I don't take birth control, I'm not... Nicolette14‎, Yesterday 09:39 PM	Last Post By FitNesNes View Profile View Forum Posts Today, 12:42 AM	1	93
18 weeks out So I am putting together my diet plan for cutting. It's my first competition in October and I am confused to what to eat to get lean. I have been pretty good with macros 40/30/30 but now I am about to cut I am not sure how to change this? I dont want to lose any muscle just the remaining fat on me.... jesterkazuzi‎, 06-05-2013 02:03 PM	Last Post By jesterkazuzi View Profile View Forum Posts Today, 12:27 AM	3	333
Bulk/Cut/Maintenence?? I don't which to do! So, for starters I am a 5'6 woman, weighing 145 lbs, 22% bodyfat. I've only been lifting for about two months; I was cutting before but I really just got tired of that (I used to haphazardly diet all the time and for once I want t eat!). I'm eating at a maintenance right now of 2100 calories and... SuperSalamiii‎, Yesterday 11:56 PM	Last Post By SuperSalamiii View Profile View Forum Posts Yesterday, 11:57 PM	1	65
Poll: When to Start Cut? I'm 5'7" and 132 now. I want to start cutting but don't know when to. I want to make sure I can see my muscle come in and have lost enough fat. What do you think? I'm down 33 pounds from my Before pic: Desmoore‎, Yesterday 11:04 AM	Last Post By DaniGrrl View Profile View Forum Posts Yesterday, 08:25 PM	3	208
Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan Is anyone else giving this a shot!? I started this morning - kicked my ass after a week off the gym! keyamo‎, 06-10-2013 11:39 AM 2 Pages • 1 2	Last Post By JenG View Profile View Forum Posts Yesterday, 03:59 PM	35	1,406
First Timer Needs help!! I got two problems on my hands that I need help with The first one is Me! I am 25 yrs old 5’1” my weight fluctuates from 115-125 (right now I weight122). My goal is to get fit and healthy (and to someday have abs and be toned). Here is a little background about myself. I have recently gone... lilangie06‎, 06-17-2013 02:48 AM	Last Post By debrulzall View Profile View Forum Posts Yesterday, 01:39 PM	5	319
n.o. xplode Been taking n.o. xplode for a few weeks now but everytime I do I feel like hurling! Puts me in a depressive mood, love that I can pump more during workouts although sometimes I feel like vomiting then too. How do I overcome this feeling?! QueenD562‎, 06-17-2013 02:29 PM	Last Post By QueenD562 View Profile View Forum Posts Yesterday, 12:26 PM	16	562
Where am I going wrong? A little background info: I'm 5'2'', 112lbs / 153cm, 51kg. Female, 20 nearly 21 years old. I lift heavy weights 6 days a week (about 90 mins each time) and go on a powerwalk 5 days a week (minimum 5km each time). At the moment I'm pretty sedentary otherwise. I do however do the typical household... cenfit‎, Yesterday 03:17 AM	Last Post By flyfreefit View Profile View Forum Posts Yesterday, 11:14 AM	9	526
Bulk? Cut? Other? What direction should I go? I am 5'3", approximately 137lbs. My goal is to achieve a bikini physique. By just looking at my current pictures, what direction should I go? Thank you in advance for your responses. roytar‎, 06-18-2013 10:29 PM	Last Post By roytar View Profile View Forum Posts Yesterday, 06:40 AM	9	456
6 week challenge! This is my first challenge! I'm so excited to see how far I go and what I can accomplish! corydeharo‎, 06-16-2013 06:51 PM	Last Post By charlzyd View Profile View Forum Posts Yesterday, 06:01 AM	9	342
Losing inches yet in two weeks my bf increased from 22.2 to 23. Why and how? I started two weeks ago the Jamie Eason 12 week program, eating lots of protein and trying to build muscle, low carb, etc. Not counting calories just following her food program for Phase1. Two weeks ago at the start I weighed 128lbs, 22.2% bf. Today (two weeks later) I had my measurements today... tomuchsass‎, 06-18-2013 10:12 PM	Last Post By megdaig View Profile View Forum Posts Yesterday, 02:34 AM	1	206
Help! Gaining Ive only started to go to the gym weight training and increasing my cardio a lot in the pat few weeks. I'm a vegetarian and I eat very well tryin as hard as I can to fit in all my protein etc.. And stayibg waaaayyy under calories But since I e started trying to lose weight I have gained two kilos!!... Pepperrr‎, 06-13-2013 12:06 AM	Last Post By rockangel View Profile View Forum Posts Yesterday, 12:13 AM	23	610
To young to start weight lifting? Hi I have a question my daughter would really like to start going to the gym. She is 14 yrs old and I wasn't sure if it is bad for girls to start training at a young age as I have heard before that it can stunt your growth. She went through puberty a few years ago so I feel she is quite developed... tamrea‎, 06-17-2013 06:30 AM	Last Post By Lou1se View Profile View Forum Posts 06-18-2013, 10:50 PM	5	280
Women's Workout Tanks and Tees-What do you think? I just started a business to help motivate my fellow fit ladies, take a quick look at the shirts and totes and let me know what you think about 'em. This has been a long time dream of mine. I lost a lot of weight on my own, and started to give tips to my friends on FB, many of them loved the... sosasarita‎, 06-07-2013 03:01 PM 2 Pages • 1 2	Last Post By wutevs View Profile View Forum Posts 06-18-2013, 10:15 PM	30	1,645
How much can I eat, please help! I got told that I should only eat the size of my fist every 2 hours, so I eat 6 meals a day. I have been doing this for 3 days but I feel super hungry! Should I only eat meals the size of my fist, or can I eat more of that without stretching my stomach? What are some good meal ideas for a 15 year... PeachyPie‎, 06-04-2013 06:12 PM	Last Post By MrMet View Profile View Forum Posts 06-18-2013, 10:00 PM	23	1,068
Question about lifting heavy When lifting heavy, what is the least amount of reps should I be doing? rosie77‎, 06-16-2013 06:46 AM	Last Post By Yoli23 View Profile View Forum Posts 06-18-2013, 05:32 PM	10	468
I need bigger hips- anything I can do? Please don't argue with me about my reasons for wanting bigger hips, or why I'm being so shallow- I just want bigger hips so let's leave it at that, lol. I already do quite a bit of squats, but I notice that it makes my hips narrow but gives me a nice bubble butt. This is great, but I'd like to... squidsdayoff‎, 06-18-2013 01:42 PM	Last Post By Cara0915 View Profile View Forum Posts 06-18-2013, 04:36 PM	5	321
Is it Possible to Build Muscle From Running? I'm going to be running up and around Stone Mountain soon. I was wondering, if it's safe and effective to run with weights. SergeiDragunov‎, 06-08-2013 01:31 PM	Last Post By courtneycristen View Profile View Forum Posts 06-18-2013, 02:19 PM	15	818
Test fgdfgd squidsdayoff‎, 06-17-2013 02:36 PM	Last Post By squidsdayoff View Profile View Forum Posts 06-18-2013, 02:01 PM	2	151
I'm new here Hi. I'm new to this site. I've been working out a long time, though I'm not a bodybuilder. Is there a forum/thread for newbies to this site? Artemisia510b‎, 06-06-2013 08:00 PM	Last Post By Hempsky View Profile View Forum Posts 06-18-2013, 01:39 PM	4	232
First show on August 25 Alright so I have my first show coming up and I'm really nervous/excited. I talked to a personal trainer about what my diet should be like on the coming months leading up to my show. I wanted to make sure that this was a good plan so I figured I would ask around. My body stats: Height: 5'9 ... Fitbabe22‎, 06-08-2013 11:25 PM	Last Post By Hempsky View Profile View Forum Posts 06-18-2013, 01:37 PM	19	1,111
Just Starting but Weak Determination! OK I know that title sounds bad and like I'm not ready for change. But I really do want it. It would help me so much more if I knew I had some people who know what it's like to work hard and eat clean and who were holding me accountable and cheering me on. Otherwise, it's hard for me to stick to... mallaboo111‎, 06-18-2013 11:07 AM	Last Post By LHarwood View Profile View Forum Posts 06-18-2013, 01:18 PM	2	139
Trying to get past the scale. I am wanting to lose body fat and get smaller clothing wise. So I am eating clean and doing aerobics and just started doing weights. I mentioned the scale because I am at my goal weight now and last year when I tried to start weight lifting my weight went up 10lbs and my clothes got tighter so I... tamrea‎, 06-13-2013 07:44 AM	Last Post By basskat View Profile View Forum Posts 06-18-2013, 12:27 PM	22	694