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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  6. A Misc. section for women!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
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09-17-2014, 06:03 PM Go to last post
321 336,399

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
1 2 3 4 5 ... 12
08-25-2014, 06:16 PM Go to last post
342 182,819

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
08-22-2014, 03:55 PM Go to last post
79 47,172

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
08-22-2014, 01:24 PM Go to last post
49 18,982

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-16-2014, 10:43 AM Go to last post
65 41,248

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
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06-28-2014, 03:55 PM Go to last post
267 370,210

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,426

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. http://www.katu.com/amnw/segments/112345639.html I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 90,438

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 13,989

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 86,819

Panhandle Showdown 2015

Does anyone know if the official date for the show is out yet? Also, anyone doing bikini? I am going to be doing it for my first competition in bikini and would love to connect with some other competitors!

price2getmomfit‎, Today 02:31 PM
0 67

Rant - State of female bodybuilding

I like to go look at galleries of BBing competitions, and I am noticing a trend that is rustling my jimmies. Bikini girls are looking more and more like Figure girls, and Physique ladies are basically BBing ladies, especially now that BBing is being phased out. What's going on? The lines between...

sy2502‎, Today 10:20 AM
11 389

Tall girl looking for advice.

Hey guys. I am 21 and 6.3 ft tall :S. I know, thats a lot for a female. Anyway, I want to start eating properly and work out to get a more feminine body (hourglass figure, wide hips, booty et cetera) and also increase my strength/endurance, but I don't know where to start. Could you give me some...

heather21x‎, Today 09:39 AM
2 305

Is anyone else annoyed at girls bragging they squat?

On my Instagram and Facebook, I see so many girls always bragging that they squat. I'm thinking "Ok...what's the big deal? I squat too, anyone can squat." Now if they were bragging about a PR or weight or a transformation within their body I can see how that'd be different. But all day these girls...

chelle21689‎, 09-17-2014 10:08 AM
2 Pages
1 2
48 5,883

is there a stream for todays womens physique at olympia?

I see the night stream bit for women's physique at 10:30 this morning there doesn't seem to be an option? Am I just missing something? Tia

travisvwright‎, 09-20-2014 07:03 AM
Today, 12:39 PM Go to last post
3 427

Five secret steps who makes your boobs perky (tips of the day)

Hello, I am Amanda Smith,new here ,so wanted to share some tips for womens who want to grow breasts naturally. Enjoy !:) 1. Hydrotherapy: When you shower, interchange between warm water and frosty water on your bosoms. Begin with the warm water and end with the chilly water. This should...

AmandaSmithBB‎, Today 04:26 AM
Today, 12:37 PM Go to last post
1 321

changing from council fitness gym to bodybuilding gym

Where i expect to be the only lady. I feel like I've come to the end of the road at the fitness gym as they have no squat rack and horrible rubber BBs that only go up to 100lb. Really want to start proper DLs and squats. This is the only other gym local to me but I'm a bit nervous about joining. Do...

melDorado‎, 09-20-2014 07:17 AM
8 623

Can't bulk linearly

Hello everybody! So I've been bulking for 6 months now and gained 14 lbs so far (2.31 lb/month), however, all of that was gained with weight spikes. I'd would stay at the same weight for a pretty long while, then up the calories JUST by 100 and all of the sudden 2.2 lbs gain or MORE, which did...

FilthyCasual‎, 09-19-2014 05:36 AM
Today, 07:46 AM Go to last post
2 688

Bulking for a long period vs short bulks followed by cutting?

When bulking, I am curious as to why it is usually advised to bulk for a lengthy period, say 6-8 months followed by a cut vs bulking for a couple of months and then dieting down for a month and repeating the cycle. Has anyone done the latter with results or did they just end up spinning their...

schnauzer20‎, Yesterday 05:39 AM
5 603

Ideal arm size for female looking to compete Bikini category?

Hi all, my GF is looking for some feedback on her current size/physique taking into account she is hoping to compete in bikini class. She is 5'2 125lbs with fairly high BF% at the moment (mainly in her arm and under butt). Her main concern is if her arm size is too big for bikini? Currently at...

imdrax‎, 09-19-2014 12:54 AM
Yesterday, 07:50 PM Go to last post
9 1,273

Angry amenhorrea..

So I lost my period. Again. I've been having issues getting it for a few years now. I get it monthly on birth control, but once I stop it, I wind up not getting a period. I went off of the pill in late May and have yet to have a period since. I've gotten blood work done and everything has...

cjobson‎, Yesterday 05:54 PM
Yesterday, 05:54 PM Go to last post
0 250

Question Feeling flu like symptoms after exercising

Has anyone else felt flu like symptoms a day or two after working out? I hadn't worked out for a month because I caught the stomach flu and just seemed really weak for the month of Dec. So here I am in January and I did 3 sets of 12 deadlifts, barbell squats, leg presses, and at the end I did the...

bluegettinit‎, 01-13-2013 12:27 PM
Yesterday, 10:15 AM Go to last post
10 9,224

Loosing assets

Hello, I am 17 years old (18 next month) and weigh just over 9 stone. I'm 5 foot 4, and a keen swimmer, gym addict and horse rider. I swim at least twice a week, gym for 40 - 60 mins at least twice a week and horse ride at least once a week. My boobs are a size 34 DD, going in to an E, I would...

Ellsxx‎, 09-18-2014 10:51 AM
Yesterday, 07:39 AM Go to last post
8 965

Good program like Jamie Eason last 2 wks

I am finishing up the Jamie Easin 12 week program. I am really liking the last 2 weeks of it. The large super sets & mixing jumping rope & what not into it. What is another program like that? I have not seen huge results with this program but I do have more muscle. I like lifting but feeling like I...

kelketchum‎, Yesterday 07:33 AM
Yesterday, 07:33 AM Go to last post
0 305

Newbie

Hi, So I guess I'm not the first one asking for advices here, but I would really like to know what I'm doing wrong with my routine ... I'm french, sorry for the possible mistakes btw! I'm 26, and after years of bulimia & anorexia, I found relief with sport. I recovered one year ago. I'm...

dominorosae‎, 09-16-2014 12:10 AM
24 1,542

Too embarrassed to squat in gym

Hi, I'm new here, I have weights in the house and can squat 32kg (I weigh about 52kgs and I'm 5'6), but I'm too embarrassed to go to the gym and squat in public. How do I get over this embarrassment? I want to go to the gym as I feel I get a better workout there, mostly cos I'm not sitting around...

shelly453‎, 09-13-2014 11:41 AM
9 2,323

Smile ACE Certification???

HI everyone. Im doing some research on what Personal Trainer Certification would be the best. I have heard many great things about ACE Certification and I may order the study materials. Is anyone ACE Certified? Can you give me a heads up?

Fitness-Fox‎, 02-12-2007 08:22 PM
09-18-2014, 10:32 PM Go to last post
18 3,171

Ex cardio-junkie getting into lifting!

Hi everyone! I have been a lurker on this site for quite awhile, but finally decided on joining. I have just very recently gotten into lifting. I used to be a cardio junkie, doing long distance running and endless hours of group lessons like Club Step and Spinning. After lots of research , I...

tash0904‎, 09-18-2014 02:30 AM
09-18-2014, 08:56 PM Go to last post
1 586

starting over--thoughts?

OK, so after about a year of really being serious, I think I've made some progress. (Sorry, no current pix available.) My butt looks better than it did when I was in my teens/20s. I know I've added some lean mass. However, based on what I see from others who have posted on here with similar...

Spark77‎, 09-11-2014 10:58 AM
09-18-2014, 03:24 PM Go to last post
4 1,101

Question keep cutting or ready for bulking? ?

At what point do I stop cutting and start bulking? Im 116# 5'2" and about 24% bf ( tape measure method). I have been consistently training for a year and 4 mons. I can feel abs and leg muscles but they arent visible. TIA

ahays00‎, 09-18-2014 06:52 AM
09-18-2014, 12:00 PM Go to last post
2 587

Complete newbie, but determined to achieve my goals!

Hey everyone! My name is Katie and I have been a long-time reader of these forums and I have always had an interest in strength training and being a part of the "fitness community", but I had always been nervous about getting into it. I don't have much experience with lifting; I have been a...

zebulancherry‎, 09-10-2014 05:46 PM
09-18-2014, 10:48 AM Go to last post
6 802

Question Where to get Breast implants in Brisbane/Gold Coast (Australia) area?

Hi there, I am thinking of getting breast implants but need to find a good surgeon... Does anyone have any recommendations or any experiences that they can share to help guide me. Cheers

Blisstas‎, 08-26-2013 01:07 PM
09-18-2014, 03:00 AM Go to last post
5 1,422

Question Thoughts on fasted exercise?

So as of recently I've been getting up and getting my morning lift in before my morning clients and I usually eat either after the lift (if I have time) or after my client. Have any of y'all had any success in fasted exercise as their daily routine? Every once in a while? Or not at all breakfast...

erinriley93‎, 09-14-2014 04:31 PM
09-17-2014, 10:59 PM Go to last post
10 1,054

Seeking advice on how to get defined abs.

I have just read something on the internet, and of course now that I am trying to ask questions related to what I read, I cant find the dang article. But it basically said that women SHOULD NOT lift heavy when it comes to abs. Is this true? One of my main goals it to trim down my waist, and get a...

badgirlmeat‎, 09-16-2014 08:55 PM
09-17-2014, 01:50 PM Go to last post
5 770

5 months after implants surgery

I did my second surgery 5 months ago, I would like to ask you if you feel small disconfort after abs workout on days after. Do you remember the period after your surgery if you feel that kind of stuff too? For now I can only do body weight exercicies, if I go to musculation machines I feel tension...

aguaintegral‎, 09-09-2014 04:42 AM
2 901

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