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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
10 Pages
1 2 3 4 5 ... 10
11-11-2015, 04:33 PM Go to last post
291 427,183

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-20-2015, 04:19 AM Go to last post
75 61,526

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
14 Pages
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08-01-2015, 01:39 AM Go to last post
419 491,307

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
6 10,429

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 12,358

Arrow Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 04:07 PM
06-28-2009, 04:07 PM Go to last post
0 104,379

Cannot unrack/rerack barbell for squats

I have given up doing barbell squats in the powercage because of where the barbell sits - it is either too high or too low. I either need to use my calves to push up to unrack and rerack or drop down a fair bit when reracking if its too low. If its on the lower setting i can get the barbell off of...

amber4343‎, Yesterday 10:15 PM
5 69

Waist training/corset training, yay or nah? Anyone tried it?

So I bought a waist trainer about two weeks ago. I tried it on and immediately realized it was too big. So now I have to return it and get a smaller size. But I've been thinking about just returning and getting my money back. It was $140. I really want that perfect hourglass body though. I'm...

fitnesslover95‎, 12-27-2014 01:14 AM
2 Pages
1 2
40 7,461

Measurements haven't changed...really bummed :(

I don't usually take measurements, I just go by what I look like in the mirror. I've been working my butt off (or ON) for the last 3 years and switched from cardio to weights. I've been liking what I see in the mirror....definitely a rounder butt and more curves. But last night I found an old sheet...

ClappyTrappy‎, 11-29-2015 09:13 PM
Yesterday, 11:05 PM Go to last post
4 209


I'm sat here wallowing in self pity. I haven't been to the gym at all since I signed up here and I'm getting fatter and fatter by the day. How can I find somebody to lift with? I'm nervous and embarrassed to go the the gym during peak time alone because the weight room gets full. I don't know...

Nori23‎, 11-29-2015 01:23 PM
9 334

Cool Square body shape - will I never have a small waist?

So my measurements are pretty much the same size from my chest to hips- 34-28-34. I'm basically square all the way down and it's always bugged me. Lol. Granted I've never really been lean, I've always been overweight and just in the past year I've been training 5x a week and eating in a deficit to...

natalietatiana‎, 11-21-2015 09:49 AM
Yesterday, 05:52 PM Go to last post
20 902

Getting stronger than my husband?

I'm already repping more weight than my husband and with better form on squat. On deadlifts I'm also pushing past his PRs. He's definitely got my beat on bench press and OH press, as well as height and muscle mass. He's supposed to be my big strong man but for whatever reason I'm just doing...

LadyLore420‎, 07-30-2014 08:12 AM
Yesterday, 04:27 PM Go to last post
14 5,299

Question Weight lifting shoes: zero drop, raised heel, barefoot??

Hi y'all! I've only been seriously into lifting for a little over a year now and ever since then I have always used traditional running sneakers. Recently I've started learning about powerlifting and that's when I heard about lifting barefoot and lifting with a raised heel. I'm planning on...

BikiniBella05‎, 11-29-2015 07:02 PM
Yesterday, 08:08 AM Go to last post
5 2,184

Battling Depression And Bodybuilding

I take my meds, I go to therapy, I work out, and eat healthy; yet I can't go a day without thinking about self harm. And that's the best case scenario, most days good ol' suicide creeps its way into my head as well. I'm so frustrated I'm doing everything by the book and yet I'm still so depressed....

ShreddedSeany‎, 11-29-2015 06:46 PM
Yesterday, 04:30 AM Go to last post
2 204


I weight train about 4 times a week with 30 minutes of cardio on off days.. I was just wondering if my macros are supplying me with enough food because some times I feel hella hungry 250 carbs, 50 fat 130 protein I weigh 125 pounds and am a 17 year old female at 5'5

Tabares46‎, 11-27-2015 08:26 AM
2 259

how to deal with unsupported parents

iv been thinking of competing for around 2 years, i told my parents cople of times but my mother is not a really supportev person, and she just rolles her eyes when i saidim hoping to compete in sept 4 or the 10th and saying contshiontraight on somthing eles more inportant. but i conshon train on...

yastait‎, 11-28-2015 04:58 PM
11-29-2015, 04:55 PM Go to last post
8 308

Talking Ladies who lift, what is your clothing size?

I can dead and squat more than my own weight. I wear 'small' whether it's gym gear or say crop tops or girly outfits. Just general talk and curiosity!

00Gymrat00‎, 11-06-2015 02:05 PM
3 Pages
1 2 3
11-29-2015, 02:47 PM Go to last post
84 5,821

"Bulky" back

Hey ladies, I'm hoping for some advice. I took some progress photos this morning and comparing to older photos my back seems to have widened. I do a solid upper/lower split with weights and cardio 3/4 times a week. I'm referring mostly to the upper back and shoulders area - any tips on...

Expialidocious‎, 11-29-2015 03:34 AM
11-29-2015, 12:45 PM Go to last post
10 276

Ladies: What was your biggest fear about weight-lifting and how did you overcome it?

I'm always trying to convince other women to lift so hoping some background / experience from other women will help me to assist them in tackling their fears. Any and all answers are appreciated!

missladyj‎, 09-10-2015 03:35 PM
2 Pages
1 2
11-29-2015, 01:27 AM Go to last post
43 3,237

Question Getting older

As i am getting older, i see how my fat doesnt have the same toned look. In the last mounth i've noticed a big drop in tonus.first my boobs got saggy and now my butt is saggy too.Does anyoane know what should i do? I'm 21 and I dont know why this happend. My muscles look hard and toned but my fat...

Diana1890‎, 11-27-2015 12:00 PM
8 422

A Unique Request

So this is kinda a touchy subject for some people but I need suggestions. I self harm and have many Keloids all over my body. They burn and itch but I've learned to live with it. However there are a few on each of my wrist / forearm area on the underside that go laterally. Since they were deep they...

ShreddedSeany‎, 11-22-2015 05:39 PM
11-28-2015, 05:48 PM Go to last post
5 425

Question I think my time has come to cut. What do you say?

Should I cut? I have been bulking for 10months and have gained a total of 23lbs. I have gone up from 7.13 stones (where I was under weight) to 9.7 stones. I am looking to cut for two months and then continue to bulk again. Would this be detrimental to my gains? And would cutting for just two...

Csbbxo‎, 11-26-2015 01:41 PM
11-28-2015, 06:32 AM Go to last post
9 4,968

Unhappy not feeling butt workouts in glutes

Hi! I'm working to build a bigger butt while keeping my thighs the same size, or maybe even smaller. Luckily I already have this general body type, as I have long skinny legs with glutes measuring about 38 inches around. A recent problem I seem to be having, however, is I'm not feeling my workouts...

princessheaven‎, 11-09-2015 02:40 PM
2 Pages
1 2
11-27-2015, 09:14 AM Go to last post
33 1,507

Why do you compete?

I'm so inspired by all of you competitors! I don't think I will compete (definitely not ready yet). I'd like to get more involved in some way, but I'm not sure how. For now, I was curious to learn about the reasons that you started competing? Does it motivate you? or inspire you? did it increase...

chicky74‎, 11-17-2015 09:45 AM
11-27-2015, 01:11 AM Go to last post
14 600

Working out after shoulder injury

*posted in another forum but didn't get a reply so thought I'd try here Long story short, I injured my shoulder a while ago (not from exercising) but I continued working out because I didn't know it was injured (miscategorized pain for soreness). Doctor told me I pulled my joints and the area...

sehun‎, 11-26-2015 05:11 PM
11-26-2015, 11:07 PM Go to last post
4 5,984

Vanessa Paradis' missing butt-is it attractive?

Apparently there is a picture of Vanessa Paradis' bare butt on the cover of Vogue Paris' December issue Can anyone find a butt in this picture? Do people really find the skeletal look...

Jodie10‎, 11-24-2015 05:05 PM
11-26-2015, 03:08 PM Go to last post
28 977

Suppement suggestions please

Ladies, I am about to purchase my first set of pre workout, protein and post workout. I'd hate to waste my money and am looking for some advice from those more experienced than myself. I don't want to be swindled by advertising hype. What brands have you found to produce the best results? ...

devoteddear‎, 11-25-2015 01:21 PM
16 356

New Here - Need Advice on Body Recompositioning

Hi everyone. Im new to the board but i've been lurking for a long time. Despite having a LOT of information on exercise / bodybuilding, I cant seem to make the right decision about what to do with my body. I really want a TIGHT, toned body without going up a size. Right now i'm 5'7 and...

NoMoreExcuses02‎, 11-25-2015 12:04 AM
11-26-2015, 06:38 AM Go to last post
4 396

Dexa Scan left me confused how to proceed

I've been working on weight training and weight loss for the past year. Yesterday I had my first Dexa scan and it left me very confused as to how to proceed and what my goals should be. Visually, I have always considered my biggest problem area to be my belly. The scan showed my body fat to be...

laura809‎, 11-23-2015 03:04 PM
11-25-2015, 08:46 PM Go to last post
10 623

Obviously anorexic client-do you stay silent.

Last week at a training for a certification an obviously seriously anorectic client walked past me and the other trainees. No-one said a word. No-one said a word to her as she checked out and left the studio. I felt angry at myself for saying nothing, but I don't even work there and was...

Jodie10‎, 11-25-2015 10:36 AM
11-25-2015, 06:58 PM Go to last post
7 496

Erin Stern's 4 week Elite body trainer - who is in ? I am really looking forward to monday! From the video it seems to be a good program. I always try to follow the trainers available here but I can never seem to follow the same program for more than a month, this...

mbranco47‎, 02-08-2014 01:12 PM
11-24-2015, 11:37 PM Go to last post
3 1,364

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