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    ForumSentinel ‎(semper vigilo)
    09-26-2016
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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
14 Pages
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Yesterday, 11:21 PM Go to last post
418 54,191

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
6 Pages
1 2 3 4 5 ... 6
09-26-2016, 05:29 PM Go to last post
160 33,004

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
240 Pages
1 2 3 4 5 ... 240
09-24-2016, 12:58 AM Go to last post
7,189 3,981,609

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
09-22-2016, 10:41 AM Go to last post
80 40,767

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
30 Pages
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09-17-2016, 11:49 AM Go to last post
877 719,051

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
1 2 3 4 5 ... 10
04-10-2016, 03:16 AM Go to last post
278 429,548

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 25,224

Smile Three year transformation

Hey all, Just wanted to share my progress for third year in a row (I haven't quit yet lol). Let me know what you think

Vytt‎, 09-20-2016 02:54 PM
Today, 07:29 PM Go to last post
14 843

2 Month Cutting Progress (15 Pounds Lost) **(3500+ REPS FOR ADVICE)**

Started out at 213, currently sitting at 198. Planning on cutting for two more months until I hopefully get around 180-185. I had two cheat weekends during these past two months, but stayed under the caloric intake below for the remainder of the days save for maybe one or two. The plan now is to...

BAMF11‎, Today 06:54 PM
Today, 06:54 PM Go to last post
0 45

5 Months bulking progress...not sure about the result?

Hey everyone, ive been lean bulking for almost 4 1/2 months now and i got a bunch of questions and doubts. I would highly appreciate your thoughts on this. So i definitely gained some fat but also muscle mass and strength. I have a very skinny frame and thin bones, so i guess it takes a lot...

retardedhorse1‎, 09-26-2016 08:17 AM
Today, 06:42 PM Go to last post
5 358

Hi Bodybuilding.com, I just hit 250lbs of fat.

Age: 18-25 Weight: 250lbs Body Fat: 46% Height: 6' 1" I have just got back from the doctor and have been told that my weight gains are getting too much for my body to handle. Breathing issues, chest pains amongst a plethora of other issues are starting to control my life, and I need to lose...

CCrustacean‎, Today 09:45 AM
Today, 06:41 PM Go to last post
1 122

Hi! After 5 months of training...I look like crap.

I've been eating at a surplus, hitting my macros and lifting for 5 months. Took a pic to compare to my 'before' photo, and I'm so devastated, I feel like quiiting! I mean, I can tell I've put on weight (18 pounds to be exact) but it looks like 95% blubber. My shoulders are still tiny, my chest is...

dunelectro‎, Yesterday 04:13 AM
9 430

New to Forum looking for Advice

I am looking for some advice on leg exercises for my legs. I have been working out since January of this year and here is what I normally do on leg day: 5 sets of 12 squats max 185 Leg extensions 4 sets of 12 Step ups with barbell 10 on each side 4 sets Leg curls 4 sets of 12 Leg press 4...

grantt1‎, Today 05:32 PM
Today, 05:32 PM Go to last post
0 36

How to tighten up

I am 20 year old male from India. I am 143 pounds at 5'11. I was always a lazy kind of a guy in my teens and was constantly thinking about eating as we Indians are very fond of food. Fatty foods and high carbs are our daily meal. No wonder i develop a huge belly and moobs in teens but couple of...

IamSufiyan7‎, Today 10:15 AM
Today, 05:27 PM Go to last post
3 81

New on forums, but not at the gym!

Hi there, I'm Remi from Canada and I'm near 23 years old. I've been training my body since July 2015 in order to be massive and to do bodybuilding competitions. Since I've started, I gained 32 lbs of weight and I saw my muscles and my strength growing faster months after months. Here's my stats...

RemGym‎, Today 01:34 PM
Today, 01:34 PM Go to last post
0 85

Question Help me guess my body fat %

Hey guys I've been consistently lifting using the Fierce 5 program for about a month now. (Used the first month to experiment a bit and find what I like). Started off extremely weak but my numbers are slowly improving. I'm currently trying to cut down to around 10% body fat or lower if its...

1lie2win‎, Today 07:08 AM
Today, 01:27 PM Go to last post
4 129

Weighted calisthenics + gym = rate my physique

Lookin thick, solid, tight?

cymek99‎, Today 12:44 PM
Today, 12:44 PM Go to last post
0 108

new to forum

Hi, I've been training for 3 years now, this last 18 months i have got more serious about training, as training at least 4 times a week and eating right. have just started using 'My Fitness Pal' and this seems to be helping a lot, as i seem to hit my macros daily now. Thought i would give this...

Jimd89‎, Today 07:49 AM
Today, 12:06 PM Go to last post
2 118

Please advise me on my body fat%

Hey guys, Need assistance in getting an estimate of body fat%. I know what the machine and the callipers read but need to know how accurate they are in the eyes of the experts here. Attaching 3 pictures. Please tell me what % you think I'm on and any advise/ suggestions to make the 6 pack...

mayankmehta‎, 09-26-2016 10:46 AM
Today, 10:43 AM Go to last post
5 273

Start to lift on a plan

Hi, I“m Mathias (24) from Germany. Last year I discovered my passion for lifting and strength related sports. I have always been a fat guy far above 130Kg. But last year (with 140Kg) I wanted to do something against that. To live a healthier and happier life. So I changed my diet and tried...

Metti91‎, 09-25-2016 09:19 AM
Today, 06:10 AM Go to last post
1 196

9 Month progress (15-16 YO)

Hello, I would just like to make a quick post online showing my progression. I hope this motivates you all, expect to see more post's from me in the near future!

RodneyMMA‎, 09-25-2016 05:04 PM
Today, 03:45 AM Go to last post
7 450

What are my weak points? (Photos)

Hey guys, I am asking for your opīnion on my actual physical condition, what are my visible weak points? thank you Here is the link to the photos Front : https://www.flickr.com/photos/145484821@N04/29670557120/in/dateposted-public/ Side :...

WissamShami‎, Yesterday 06:46 AM
Today, 12:46 AM Go to last post
6 334

Please guess my bodyfat %

Hey guys, First time posting here so please let me know if this belongs in some other forum. My digital calliper says its 13% but the weighing machine in the gym which calculates bf says its 19%. I'm confused which one is accurate as both the sources are way off than each other. I have...

mayankmehta‎, 08-24-2016 10:46 PM
Yesterday, 10:40 PM Go to last post
10 1,614

60+ Down, 30 to go

What's up guys.. been lurking on here for a while, looking forward to joining in on some of the monthly challenges with the fat loss guys. February of this year I decided to get my life together, through highschool and college I was always overweight but between football and lifting I always was...

BigZim91‎, Yesterday 09:23 PM
Yesterday, 09:23 PM Go to last post
0 95

Lost 65 lbs, now what? Fat > average > *Input Needed*

I'm not sure what I should do at this point, but I've almost lost all motivation. I lost around 65 lbs since December of last year. Wasn't all that hard, but now I'm trying to work towards a new goal. I'm currently 185 lbs, and probably something like 19% BF. Basically looking for a...

Gorilluhh‎, 09-23-2016 02:14 PM
Yesterday, 06:07 PM Go to last post
5 380

Can anyone help me bf estimate?

Hey one pic with before and after results so far. About where was I and where am I now body fat. 5'11 210 before and about 190 now. Thanks

jarhead54‎, Yesterday 10:18 AM
3 142

Shoulder/waist ratio of peace

One advantage of genetically being a tall beanpole... (potato phone I know). Tall guys need to stick with it, it does pay off eventually

Diamhea‎, Yesterday 02:40 PM
0 135

Smile My Introduction, thoughts?

So I've been using weights since I was around 13/14 and this is the stage I'm at now. Just wondering your guy's thoughts and what you think I could do to improve. Also could anyone give me a rough estimate of my BFP (body fat percentage) as I am unable to find out myself due to the lack of...

DanieleAnzano‎, Yesterday 12:37 PM
Yesterday, 12:37 PM Go to last post
0 112

16 week lean bulk, critique my physique! :D

Hey guys, so I've been lean bulking for the past 16 weeks-ish, had some ups and downs in terms of weight and minor injuries but I believe I've been able to stay relatively on track. Need some critique's as to how my physique is going so far, and where you guys think I can improve etc. Thanks in...

Tonyy926‎, 09-26-2016 08:08 AM
Yesterday, 11:58 AM Go to last post
5 330

New to Forum and Bodybuilding but making progress

Hi everyone My name is Vinny, 34, from Mass. I've been training consistently for about three years ... Looking to learn more about nutrition and supplementation Pics are in my profile if someone can post for me

Philospher1‎, 09-26-2016 05:15 PM
Yesterday, 11:52 AM Go to last post
1 115

Progress and opinions bodyfat

5'10 180lb. Any estimates on bodyfat. Trying to get to 166lb. Any comments on what I need to work on and my genetics/muscle insertions. I feel like I have a wide shoulders but also wide waist. Dont mention ****ty ab genetics I already know I cant get 6 pack. My lifts are super low cannot...

taizer007‎, 09-26-2016 12:16 AM
Yesterday, 10:09 AM Go to last post
5 335

Post Why Is My Hp Printer No Longer Working?

Remove loose papers through your input and output areas and open the front panel of the HP laserjet printer. Epson Printer Support Lookup the pieces of papers, gently collect them and trash them. Merchandise in your articles are in order to remove the paper bits, press the Flash button and keep...

michaelfrsenow‎, Yesterday 02:14 AM
Yesterday, 08:50 AM Go to last post
1 128

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