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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
222 Pages
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Yesterday, 04:21 PM Go to last post
6,653 3,522,438

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
351 Pages
1 2 3 4 5 ... 351
Yesterday, 02:41 PM Go to last post
10,500 5,400,877

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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845 643,490

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 373,825

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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792 671,778

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,999

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
6 Pages
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Today, 12:51 AM Go to last post
153 28,651

My Transformation

Just over two years. I was initially 100kg+, was always 55kg for most of my life, just started to get fatter and fatter. Started cutting at around 83kg (first pic). Rushed the first and got a little too low (2nd pic). Experimented lots on the second with bulk/cut and just finished cleaning that...

ChinoZ32‎, 02-14-2011 02:30 AM
2 Pages
1 2
Yesterday, 11:06 PM Go to last post
34 4,076

Question 5 Month Ectomorph Progress

So I started lifting a while, ago, but was never serious, until I started for real, 5 months ago. I got a bunch of weights for home, and that was the first 4 months, i got a little bigger, but not much. It wasnt until recently, about 8 weeks ago, I joined a gym and had access to much more...

CyberFlash‎, 05-22-2015 08:35 PM
Yesterday, 10:11 PM Go to last post
10 585

17 Years old - 220lbs - MyoFit Athlete - praise and blame

Hey Bodybuilding.com users and lads! I'm a 17 years old bodybuilder, planing to compete at the age of 18. My weight is 220lbs @ 10% BF Tell me what you think - check the pics :) You can follow my progress on facebook: Rasmus 'Sumsar' Petersen

sumsarfit‎, Yesterday 05:38 AM
Yesterday, 09:36 PM Go to last post
6 283

235 to 187 in 4 months

First real post of any substance here, story is the same one you've all heard: Major life event, followed by depression from becoming a fat lazy slob so i changed my lifestyle. Went low Keto, lots of chicken/salad/veggies/protein shakes. Didnt have very many cheat days but didnt cut the beer...

ff330emt‎, 05-25-2015 05:06 PM
Yesterday, 09:04 PM Go to last post
10 383

Bulk when I can barely even lift (reps)

Lost like 35lbs a few years ago, not done much since and kinda stayed skinnyfat - so now I have like no muscle mass at all. Also the dot on my chest is post op scar that didn't heal well, not a spot js. I know I need to do compound movements to get bigger but has anybody come from having very...

TomLynx‎, Yesterday 06:16 PM
2 91

Keep cutting or time to bulk

5'9 175 hitting a plateau for fat loss and calories are getting pretty low Images in my profile...

NickRaff93‎, Yesterday 07:50 PM
3 73

wtf is wrong with my chest

i have this weird line going through my chest when im unflexed and leaning a tad forward, has anybody seen this before? and how should i fix it, when i'm flexed it looks completely normal. i'm sitting around 6.5%bf right now so i don't know what it could be.

Brohalloran‎, 05-23-2015 08:11 AM
Yesterday, 08:33 PM Go to last post
6 1,207

Cool 8 months progress

So I'm 16 years old. I've been working out for about 8 months in the gym. But before I get an access to the gym I did body weight training for almost one year. I was over weight. My weight when I first started was 76kg. I was fat I didn't have so much muscle. I did jogging, jump rope,swimming...

Abdullah8556‎, Yesterday 02:54 PM
Yesterday, 08:26 PM Go to last post
4 486

Smile From chubby bubby to lean :D

Still 8 weeks until my first bikini comp!! just wanted to see what y'all think :D I am a little leaner even more now. Had a dexa scan and I am 13% bf :)

sarahsbisa15‎, 05-24-2015 09:51 PM
Yesterday, 07:47 PM Go to last post
2 281

Time to bulk or keep cutting? (Also BF % estimate?)

5'11 167lbs Went from 220lbs to 180lbs with just cardio and stayed there for a while. About a year ago I decided to start hitting the gym and got really serious about it probably 4 months ago or so.... down to 167lbs, thinking of doing a clean bulk to put some muscle on and then cut down to...

jg757‎, Yesterday 07:37 PM
Yesterday, 07:45 PM Go to last post
2 128

Getting beefy

 I am 5'7 and 181lbs btw I always get ask that

truong412‎, 05-25-2015 05:15 PM
Yesterday, 07:26 PM Go to last post
8 299

Trying to Balance muscle build/fat loss

Hey guys I am new to the forums but have been lurking around for awhile getting tips and trying to better myself. Back in January my fiance and I decided to start getting in shape and start becoming healthier. I am 6' and I was 213 lbs, we searched online and found a website called Fitness...

TheStrom‎, Yesterday 07:14 PM
Yesterday, 07:14 PM Go to last post
0 43

Fitness model critique and advice :)!!

hey guys :) i used to be a member long time ago but i am back under a new account :) ive had 2 year off training and lost a lot and i mean a LOT of weight. anyway! im back training now im 14 weeks back from being a skinny beanpole :D im currently training to become a fitness model fingers crossed!...

lonewolf2eleven‎, 05-25-2015 04:58 PM
Yesterday, 07:11 PM Go to last post
27 575

1 1/2 year transformation

2014: imagecdn.bodybuilding.com/img/user_images/growable/2014/03/23/72334691/progresspic/hFRuzPQaVxvPVfQQBeTIAMtJpFVBzGdjjldN-610xh.jpg Today: imagecdn.bodybuilding.com/img/user_images/growable/2015/05/26/72334691/progresspic/JjeKfOjMswcdmhLsSUcYPmEjEordZAAMMOLI-610xh.jpg Still working...

mikedavidson123‎, Yesterday 05:59 PM
Yesterday, 07:02 PM Go to last post
2 89

Smile Should I cut ??

I've been working out for 8 months. I'm 16 years old. I was 64 kg and now I am 80 kg and my height is 173 and my bf% is 16%. So should I cut or stay like this?

Abdullah8556‎, 05-24-2015 10:16 PM
Yesterday, 06:12 PM Go to last post
11 406

How's the bulk?

I was always the super skinny guy who worked out but had a **** diet. Needless to say I gained about 5-7 pounds my first couple months of lifting but hit a plateau at 151. Stopped for a while (2 years) and started back about 8 months ago. This time with proper nutrition. First pic is before I knew...

jasonralston‎, 05-23-2015 07:48 PM
Yesterday, 06:02 PM Go to last post
5 292

6'6 195

Should I stay lean for the summer or start my year bulk ASAP? -Post Chest Day -Morning on empty stomach (190-192) -Day 1 to Last Saturday / 240 to 190

TalaricoNJ‎, 05-10-2015 05:57 PM
Yesterday, 06:00 PM Go to last post
10 715

45 day transformation lost 25lbs

I set a goal to do a strict diet and train really hard for 45 days it took a lot of dedication and meal prepping and hard work but when you set your mind to something it is crazy what your body is capable of if you are willing to push it. I am thrilled with my result's and I am going to continue...

ecfuntodd‎, 04-10-2015 04:15 AM
2 Pages
1 2
Yesterday, 05:59 PM Go to last post
35 2,948

Down to 155 lbs from 185.

AnthonyMN‎, 05-25-2015 04:32 PM
Yesterday, 05:57 PM Go to last post
8 456

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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Yesterday, 05:23 PM Go to last post
149 20,312

Question Cut or Bulk? BF ESTIMATE.

GOT REALLY LAZY AND GAINED WEIGHT Height 5 foot 10 Weight 197-199 I FEEL REALLY SMALL BUT I FEEL REALLY CHUBBY I want to achieve a decent body but what would be the best goal for me now? to Bulk to about 220 for the next year? or to slim down to 170-180??

Dieversityy‎, 05-24-2015 05:41 PM
Yesterday, 04:00 PM Go to last post
13 415

Cut or bulk? pics (bf% estimate?)

i'm around 190 lb, 5'10. how much bf % do I look like? am I big enough to cut?

dpk33‎, 05-25-2015 08:26 PM
Yesterday, 01:57 PM Go to last post
4 272

End of bulk, time to shred

Finished my bulk a little over a week ago. I've been cutting since then, about 25% deficit. In a week I've lost a ton of water weight and bloat. The first set of pics were taken the day I decided to begin my cut so I was still a little bloated. I will post pics every couple weeks to show progress....

Gett1nSw0le‎, 05-10-2015 03:02 PM
2 Pages
1 2
Yesterday, 01:40 PM Go to last post
30 1,283

the accuracy of gyno checks on the forum

hi there i just wanted to conduct an experiment/survey here is a pic of my friend, he thinks he got gyno here are some pics ht*tp://i.imgur.com/JQh7L1p.jpg ht*tp://i.imgur.com/ppVqy4v.jpg ht*tp://i.imgur.com/UuuAueF.jpg he is going to the doctor the day after tomorrow

jasonthephilus‎, Yesterday 10:04 AM
Yesterday, 10:04 AM Go to last post
0 72

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