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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
15 Pages
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442 57,550

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
241 Pages
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Yesterday, 06:19 PM Go to last post
7,203 3,997,333

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
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10-06-2016, 05:20 PM Go to last post
85 44,221

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
6 Pages
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09-26-2016, 05:29 PM Go to last post
160 35,628

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 25,994

Question what weight to aim for?

Sup I am 17 years old and just recently got into bodybuilding. (Been doing martial arts for most parts of my life) I am 6′ 2 and weigh 185.2 pounds. For the last couple of weeks I have been in monk mode looking up lots of useful things such as nutrition,programs,exercises form etc. I want to...

SulleB‎, Today 05:13 AM
3 41

1 year 9 months transformation

Hey all, I've been lifting on a good program and tracking my diet for nearly two years now. I've attached some progress pics. Is it going well or am I failing? I'm 6'3". About 25-30lb difference between the photos. thanks!

odonnellrules‎, Yesterday 03:38 PM
6 255

Bulk or cut first???

Pictures of how my body looks right now are on my bio for some reason this website doesn't let me put the links to the pictures.

LCPLDominguez‎, Yesterday 06:42 PM
4 144

My transformation: from 4st 7lbs to 7st 0lbs

I haven't come very far in terms of putting on weight, but -- here I am, at 4st 6-7lbs vs. current 7st.

7stWeakling‎, Today 05:08 AM
1 13

Road to 2020 - Olympic Weightlifting

Hey everyone! :) I'm a 26 year old Psychology student from the UK studying at the University of the West of England in Bristol. What may seem impossible to some at my age, is a dream and possibility to me. I want to compete in the 77kg class in Tokyo 2020. I've been lifting for a little over a...

Carrionz77‎, Today 05:25 AM
0 34

Thumbs up Bodyfat % estimate

Could I get an estimate on my bodyfat %? I'm 6 and 166lbs Thx

Adamsmith692‎, 10-17-2016 09:04 PM
9 5,304

Trying to get a better chest shape

Hey guys So, I've been in the gym since 4 or 5 years now (but started to get a bit more serious around 3 years ago). I feel good about the progress, especially that I used to be skinny/not so muscular with a small beer belly that was not so aesthetic. The last 3 years I've been focusing a...

Oboy5‎, 10-19-2016 03:26 PM
6 225

Hey guys 21yo huge guy here

Hey guys, first of all excuse my english not my first language. Found this forum and found it fascinating. I'm 21 years old, i started working out since i was 14. Right now weighting 102 kg, getting ripped phase for a competition. I want to become a professional bodybuilder. Looking to...

dangonz95‎, Yesterday 08:16 AM
Yesterday, 11:23 AM Go to last post
4 202

Bf estimate

trying to cut 5-10 pounds and am wondering what % im starting at, I think I'm around 15 but could be wrong. These pics were taken in the morning so I'm pretty dry ...

eli26‎, 10-14-2016 01:17 PM
Yesterday, 07:17 AM Go to last post
2 428

Should I cut for bulk? and bf% estimate

21 yrs old, 5'10, 147.5lbs Been cutting for a few months now, could you guys give me a bf% estimate? I'm not sure if I should keep cutting for lower bf% or bulk up? I want to be lean by March 18, 2017 for a beach trip. Any thoughts and opinions are appreciated.

oxtis‎, 10-17-2016 06:52 PM
Yesterday, 07:14 AM Go to last post
6 381

New life journey

Hey peeps, I've decided that I want to change my life. I'm 34 and have always wanted to serve our country, but have been too overweight and out of shape to being anywhere close to the acceptance standards. I've decided I need to make this happen as the age limit to join is 35. I'll post pics...

gilby318‎, Yesterday 05:21 AM
Yesterday, 07:10 AM Go to last post
1 121

Talking Ball & Chain

Good Evening Folks, Let me introduce myself with a little backstory and work my way up to now. Back in December 2013 I was 135 lbs at 5' 8" with a 6 pack and probably 10- 11% body-fat as I was finishing my Master's degree in college at age 23. I was skinny, but in what I would consider good...

Tenatra‎, 10-19-2016 08:45 PM
1 168

check out this big guy.

this is my buddy that i work out with time to time.. he asks me everyday we work out if hes looking bigger and i tell him no..and today i told him im going to take pics of him now and in 3 months and we shall compair. please feel free to tell this little iron man what he needs to do besides stop...

fizler‎, 01-23-2003 06:01 PM
2 Pages
1 2
10-19-2016, 10:29 PM Go to last post
50 5,847

(Pics) New guy, Need tips on where I should go with my diet.

5' 10" 160lbs Hey guys, So I started taking my diet seriously about 7 months ago, when I was at about 195 lbs. I went to a 1500 calorie intake to lose weight and I got to a healthier weight. I started going to the gym and working out regularly about 3.5 months ago. I'm wondering now if I...

Rymcfluury‎, 10-19-2016 05:45 PM
10-19-2016, 06:02 PM Go to last post
3 189

Do I have what it takes? 5'11"- 156 lbs

I've been dieting for about two months now, other than that I consider myself as a complete noob in bodybuilding/fitness. I've never lifted weights or signed up to a gym in my life. Do you guys think I've the potential to make something out of this body in a short term? (6 months) If yes how? ...

11cavscout‎, 10-19-2016 01:49 PM
10-19-2016, 04:57 PM Go to last post
6 224


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
144 Pages
1 2 3 4 5 ... 144
10-19-2016, 02:48 PM Go to last post
4,308 262,427

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
11 915

Exclamation Critique my physique!! 145lbs-180lbs 1 year 6 months bulk

Hey guys! I've posted my transformation on reddit brogress and got a lot of positive responses. But I wanted real criticism about my physique, srsly bash me to death. I'm looking to push my body to its natural limit (Eventually) while still maintaining an aesthetic look. I know I'm pretty...

Alex2995‎, 10-19-2016 01:48 PM
1 166

Post Trying to begin? Completely new!

Hello! I'd like to start by saying if I've posted this in the wrong place I am really sorry! New to posting too! So I've basically been lurking for a while now and I really want to get bigger in terms of putting lean muscle on; I'm only 5ft 3-4" (I figure it'll look like I've gained a fair...

Jlm77‎, 10-17-2016 04:35 PM
10-19-2016, 12:33 PM Go to last post
4 216

Did Starting Strength for 3 months and this is my progress. What program to do next?

3 months ago, I joined a gym for the first time, and the first routine I did was Starting Strength. Starting Strength is a program for novices, it is a full-body 3 times/week routine, and the routine consists of compound barbell exercises, and the program tells us to add weight to the bar each...

StrengthValor‎, 10-15-2016 11:49 PM
10-19-2016, 12:17 PM Go to last post
11 768

Don't know where to get started, need a little help

I don't know how to get into better shape, my body is slowly getting fatter and fatter and I just keep getting discouraged. Every time I look in the mirror I see someone I don't want to be. So that's why I want to ask if there's any tips or ideas you could give me? It might be a bit hard since all...

mattfox1234‎, 06-29-2016 01:28 PM
10-19-2016, 11:53 AM Go to last post
3 166

New to lifting

Hello, Figured I would post up an intro since im new to lifting and exercising in general. My goal is to drop to a decent body fat percentage and build muscle. Im 6'2" and currently 240lbs. Im getting ready to start week 5 of couch 2 5k. Just started the allpro routine this week. I try to...

JonD33‎, 10-19-2016 07:02 AM
10-19-2016, 11:24 AM Go to last post
2 168

Question 20 Pounds Added During 5 Month Bulk Before & After

Been slowly bulking for 5 months give or take. Will bulk for another 3 months then complete a 4 month cut ready for summer next year. Opinions?

eugegall‎, 10-18-2016 02:58 PM
10-19-2016, 10:09 AM Go to last post
4 304

I Stopped Caring , And lost 40 lbs!

Hey guys, so I've always been a "big person " I played college football, I partied way to much and ate anything I could get my hands on , until about a year and a bit ago at a whopping 271 lbs , I decided I had what it took to compete ( my uncle was a pro so I assumed I had the genetics) fast...

kyeboah‎, 10-19-2016 06:19 AM
1 133

Lost 30kg Worried about lose skin (also whats my BF%)

Hi guys, I have lost 30kg so far in around 8 months. From day 1 i have been taking fish oil and other nutrition supplements as i knew about lose skin. I have posted photos below, so you can give me an input, as i am sure its fat as it jiggles and i can tell there is fat under the skin. But i...

abomenation‎, 10-18-2016 07:32 PM
10-19-2016, 03:20 AM Go to last post
3 208

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