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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
343 Pages
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10,261 5,233,067

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
212 Pages
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6,332 3,275,287

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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11-15-2014, 06:49 AM Go to last post
260 358,823

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
28 Pages
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11-13-2014, 01:50 AM Go to last post
831 616,866

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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09-03-2014, 11:54 AM Go to last post
782 654,586

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,480

Took progress pic today, now I feel like giving up

Hey guys, I've been a longtime lurker and I've learned quite a lot from this forum and I really appreciate the community you guys make. Sorry if this will be kinda long and maybe unorganized but this is my first post ever and I'm only doing it because I've reached a point where I honestly just...

Lordstarr‎, Today 07:42 PM
5 125

Should I cut or bulk??

Yeah, my body is fukking chit. I'm starting a weights program tomorrow. Just wondering if I should be eating at a caloric deficit/surplus etc. Thanks.

perthbrah23‎, Today 09:57 PM
0 10

Red face My 10 Week Body Transformation

I started my Body Transformation on January 21, 2011. It has been 10 weeks and here are the results: Here's my wife Susan's 10 Week Body Transformation Pics:

Sulutuk‎, 03-29-2011 07:10 PM
7 Pages
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180 37,219

19yo, 5'9/M/187lbs Critique my physique please! Video inside.

Hey guys I just started my cut, but I wanna make sure proportions are on point before I get totally shredded :) Got about 5 pounds to loose. Made a quick posing video! Please give me some constructive feedback. AbKYYXtI8i8

m0n3y0n7r335‎, Today 09:20 PM
0 209

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 02:40 PM
8 Pages
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230 14,296

Should I cut or bulk!?

Hey everyone!! I'm new to writing on these forums so bare with me. I've been going to the gym now for 4 years steady( I'm now 23 years old) I started out weighing 144 and brought myself up to 172lbs. The problem is that I've never tried cutting before and I'm not sure If I should yet! If you could...

kk77‎, Today 09:05 PM
Today, 09:05 PM Go to last post
0 37

Bodybuilding genetics?

Do you guys think i have what it takes to win bodybuilding shows? i do not feel big enough.

jcirone‎, Today 04:52 PM
Today, 08:43 PM Go to last post
3 100

3 month's so far. cutting.

Hello everyone just curious how much more weight should i lose before i start to bulk? what do you think of my progress so far? im thinking i should lose another 15-20 pounds?

berlan44‎, Today 03:14 PM
Today, 08:05 PM Go to last post
3 257

Opinion on body fat %

Hey, just looking for some opinions on where you think I am as far as my body fat %. I don't have any calipers at the moment and just wanted to make sure I am calculating my BMR as accurately as possible until I am able to get some. First pic is relaxed and and the second flexed. I am 5'6" and...

RCJHGOKU‎, Today 08:02 PM
Today, 08:02 PM Go to last post
0 39

Post bulk, part way through cut...progress

Hey all, It's been a while since the before pic. Was around 200 at the time. Since then, I bulked up to 225. Am now down to 205 and hoping for 195 in a month or two. At that point, I'm hoping to be around 7% bf and should be a bit bigger than I was. Before After

MassiveChange‎, Today 05:11 PM
4 136
Today, 07:04 PM Go to last post
29 950

Rate My Progress

so ive only been working out for 4 months, the before pic is about a week or two before starting the gym. would like to know your opinions on my progress uptill now. BEFORE: AFTER:

ItzJesusp‎, 10-23-2014 08:02 AM
3 Pages
1 2 3
Today, 06:44 PM Go to last post
71 3,897

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, 10-23-2014 04:13 PM
2 Pages
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45 3,010

Do my love handles make me look fat?

I've been working out my back for about three months now. When I flex in the pic below it looks like I have love handles, but when I'm standing it doesn't feel like they are that big. Does it look like this because I have a short torso? What can do to not it make it so hourglass-like. Thank you.

ev94‎, Today 06:21 PM
Today, 06:34 PM Go to last post
1 76

Aight, hows my 1-year-ish progress

Worked out a bunch. Fixed my diet. How's the before and after on my body-space. Or better yet, just look at my profile photo. And yes, I like chin-ups.

cdarcy‎, Today 05:35 PM
Today, 06:20 PM Go to last post
1 86

Wide hips brahs

hey guyz i have wide hips too .. im somewhat fat and im on a cut right now.. i would like to see what it looks like when we cut down to 10% like body fat and train the upper body and back well.. can u post ur photos. feels bad man... thanks

TmdRockz‎, Today 07:56 AM
8 246

Critique my progress?

The first picture was taken on August 11, and the second and third one was taken on November 21. So about 3 months progress. Did starting strength for a month then switched to a full body program 3 times a week aiming in the 8 to 12 range, doing 2 to 3 sets of squats, deadlifts, bench press, fly's,...

Rocks1993‎, 11-23-2014 08:08 PM
Today, 04:42 PM Go to last post
18 732

do I have gyno

Hi. I am concerned I have gyno. Below are some pictures. I am 27y/o so well over puberty, and have never done PH/AAS. I accept that in the pictures I am overweight (about 20-25%BF? Correct me if I'm wrong though!) But I have slimmed down a lot more previously and have still had sagging towards the...

emlewis‎, Today 04:41 PM
Today, 04:41 PM Go to last post
0 54

Chest workout video

Hey everyone, i'm trying to build up a fitness channel so i'd like to ask you all to check out my video, if you want to that is :) watch?v=cEtYD6qDdig Let me know how you like it/what you think! Peace <3

Gobroh‎, Today 04:38 PM
0 47

My 6 year transformation, from Saiyan to Super Saiyan

Hey guys. I just made some transformation comparison pics from the beginning of my fitness journey to current, I thought I'd share to hopefully help with some motivation/inspiration in case anyone needed some extra. If anyone wants to transform their body in a similar way, send me a message to...

XClassic10‎, 11-08-2014 11:47 AM
Today, 04:36 PM Go to last post
28 3,030

Should I continue to cut?

Hey Everyone, long time reader and first time poster. I started calorie counting and following the AthleanX program at the beginner of September. I'm 5'11" and my starting weight was 184lbs and I'm down to 169lbs. Can you guys look at my before and after pictures and let me know if I should cut...

mattd41‎, 11-23-2014 04:26 PM
Today, 03:35 PM Go to last post
9 442

5 month transformation (19 year old male) Feedback on progress

Hey guys, been working out for five months now. I started at 63kgs (im 6ft) so very weak and skinny, but im now 74kgs 5months later and really enjoying the pros of working out. Here are two photos of me, one being 5mnths ago and the other i took yesterday. Ill also upload a pic of what i used for...

Woodsy2‎, Yesterday 11:49 PM
Today, 03:03 PM Go to last post
3 369

Question My GF, Fat to fit [reps] [critique] [female]

Hi! Im writing this on my BFs bodybuilding forum account. Im doing this, because this feel safest for starters. I just want some constructive feedback about my progression and current physique. First pic is taken in autumn 2013 (last year). Then I weighed about 66kg and did little to no...

CelphCrowned‎, Today 01:55 PM
6 385

Loose skin or extra fat? Bulk or cut?

I don't know what this is.... 5'10 192 Torn meniscus so can't squat

RebornGC45‎, Today 01:57 AM
5 186

Do I look aesthetic enough to get a GF?

I put a lot of work into my wardrobe and my career to try and earn myself a place with a nice woman. I'm not demanding some 10/10 supermodel, but I'm only in my mid 20s and already doing alright for myself, travelling a lot. I'm confident and friendly, but not a pushover in any way. I'll never put...

Pendas‎, 11-23-2014 06:43 AM
22 1,088

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