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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
209 Pages
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Yesterday, 06:29 PM Go to last post
6,267 3,230,874

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
341 Pages
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Yesterday, 01:13 PM Go to last post
10,225 5,201,713

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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10-09-2014, 07:04 AM Go to last post
830 612,773

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 651,899

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 355,628

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,778

1 Year Progress Pics - Bulking and need protein advice

Been a year since I started working out again (have trained about 5 years in total now, if adding up the years).. Looking for feedback and advice on physique and which areas to target (legs and back are my main priorities atm, with biceps next on the "to do" list). Also a question for those in...

ju101ju‎, 10-25-2014 08:29 AM
Today, 05:06 AM Go to last post
2 434

My first couple of fitness shoot pics out

Here is just a few of the first pics from my 50th birthday fitness shoot of last month. These was all taken at a millionare mansion - eish the rich people! I am still waiting for the beach (just one out so far) and studio pics, will post when they arrive. This is the only one so...

ScoobyMuscle‎, Today 03:45 AM
2 116

natty at 5' 9 170 rate me brahs

zcd style‎, 10-27-2014 04:19 AM
2 Pages
1 2
Today, 02:34 AM Go to last post
30 1,144

Skinny. To be lean or to start slow bulking?

I'm not shredded, but I'm also really tiny. My shirt sleeves are super floppy. I want to bulk, but I'm thinking about continuing to cut in this rhythm until the end of the year. If you were me, what would you do?

AChung20‎, Yesterday 10:29 PM
Today, 01:35 AM Go to last post
2 101

Gains on the scale, but not in the mirror?

Damn. Was just looking at some of my old progress pics for motivation. Usually I just look back a couple and see the gains, but this time I decided to look back further, and I was super disappointed. The first picture was from about a year ago, at the end of my cut. The second picture is from a...

TiltMachine‎, Today 12:35 AM
Today, 01:33 AM Go to last post
1 76

Rate My Progress

so ive only been working out for 4 months, the before pic is about a week or two before starting the gym. would like to know your opinions on my progress uptill now. BEFORE: AFTER:

ItzJesusp‎, 10-23-2014 07:02 AM
Today, 12:39 AM Go to last post
28 1,069

Bulk until March starting now? Or keep cutting?

Idk my body fat % but I currently weigh 178 lbs. My abs aren't completely shredded or anything but I would like them to be and also have size. What do you all think? Bulk starting now until march or keep cutting? I'm afraid of losing what I worked for when I bulk.

newmanx94‎, Yesterday 09:02 PM
Today, 12:37 AM Go to last post
5 264

Is this gyno or ust fat? Please help!

is this gyno or just fat? please look at all of the pictures.

emanfitness‎, Yesterday 02:14 PM
Today, 12:26 AM Go to last post
4 160

8 week progress

I have a few questions that I would like to be answered from someone with experience. I am 6 foot right now and have been working hard. Attached are before and after pictures with 8 weeks of training (although I have been lifting for 10 years). 8 week results: Weight: 236 -> 214 Bench: 265 ->325...

francoml‎, Yesterday 10:43 PM
Yesterday, 10:43 PM Go to last post
0 104

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 01:40 PM
4 Pages
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Yesterday, 09:17 PM Go to last post
110 7,722

Body fat estimate? Continue cut?

Good news: im down 20 lbs and am less skinny fat! Bad news: still have love handles and am still weak af... Want to start a lean bulk but wonder if i should lose another 10 or so first. What do you think? Also estimate of bf%? Currently 5'10" 168 First two are unflexed. Also, please...

moondogelite‎, 10-28-2014 11:10 AM
Yesterday, 08:48 PM Go to last post
7 407

Offseason Natural Bodybuilding progress pics.

Hey, everyone. I haven't posted here in a while. Just wanted to share my pics of my off season thus far. I competed a little over a month ago, but unfortunately I don't have any good quality pics from the show. But here are my off season pics...Currently at a body weight of 202lbs. And i am 6'1"....

Hardwork‎, Yesterday 08:16 PM
Yesterday, 08:16 PM Go to last post
0 120

Just saying hi and sharing my pics. Replies appreciated!

I hope this works, I've never attached a pic on a post before but I decided that it's about time I shared my progress. It's nothing extreme but I just wanted to share my journey. It was 4 years in the making. I made a lot of mistakes and I learned a lot in the process, now I know what I need to do...

john1064‎, 10-17-2014 01:28 PM
24 1,746

first 5 months of my lifting journey

Hey guys, so I've been making my share of noob gains over the past couple months. Still learning about everything, and though it sucks having to buy new clothes, it's a nice feeling when things start to fit tightly Stats - Before 150 Lbs B -135 S - 175

NickRocc‎, 10-24-2014 10:41 PM
Yesterday, 07:32 PM Go to last post
8 755

14KG/3 months Cutting Update (video)

Looking for opinions on whether I should take it anyfurther/how much further. Am looking to compete in my 2nd powerlifitng meet mid next year this time in the 93KG category. Worth dropping to 85kg and bulking from there or just go from current weight up until meet? watch?v=CzQcWVyj7Rw JULY

nowheym8‎, Yesterday 03:20 AM
3 294

3 months bulking progress

Tell me what you think am I on the right track? I'm planning to bulk to January or March not sure yet what do you guys think first pic is me after my cut in august and the second was last week

jusththatkidron‎, Yesterday 04:24 PM
Yesterday, 04:35 PM Go to last post
2 185

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 04:01 PM Go to last post
1,251 46,800

Talking Post a pic of your quads (Quad City Checking In)!

Sup bros! I started this thread so people could post pics of their quads! Here is mine: Lets see where this thread goes! :D

leanguy09‎, 09-24-2014 05:31 AM
2 Pages
1 2
Yesterday, 03:54 PM Go to last post
44 3,913

5 month female progress!

So this is my progress so far, I currently play soccer (have for 13 years) but I wanted to start toning, rather than just running everyday! However I have noticed I struggle with my hip fat, much harder to trim down than I thought!!

jlclayton9‎, Yesterday 05:37 AM
Yesterday, 03:36 PM Go to last post
5 358

My transf so far

Hia. I'm from Portugal and this is my first thread. I'm 22 and I've always been skinny, real skinny. Because of the genetics, and the last years because of my stressful life. I lost my mom at 12 y/o and got some let's say small or medium depressions since that time. With treatment and time I...

daxwow‎, 10-28-2014 03:50 PM
Yesterday, 02:57 PM Go to last post
1 393

Smile New Here and decided to upload a few photos. Tell me what you think. Im 6 ft, 215

My goal is to get very lean while still holding on to my muscle mass. Any thoughts, ideas or recommendations will be appreciated and considered. Thanks in advance.

nyswole‎, 10-26-2014 06:54 AM
Yesterday, 02:51 PM Go to last post
10 1,011

1.3 year transformation Before 155 lbs, now 180ish pounds. Going to cut down to 165 - 170 and then do nice clean bulks learned a lot, still learning. Lifts: BP: Before- 140 lbs Now- 255 SQ: Before: 185 Now - 375

talarone‎, 02-07-2014 01:11 PM
Yesterday, 02:36 PM Go to last post
2 659

My 12 week journey. Skinny fat to ripped?

Started out at 157lb and ended up at 127. I do track my calories and measure my food. I am an avid user of IIFYM! What do you think?

rodas1991‎, Yesterday 01:18 PM
Yesterday, 02:21 PM Go to last post
1 215

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, 10-23-2014 03:13 PM
2 Pages
1 2
33 1,857

220+ 20% bodyfat

Can someone show me a picture of what someone who weighs around 220-260 with 20% bodyfat looks like? I have a project due in personal fitness and I'm supposed to make a collage of various weights at 20%.

RyzeMan‎, 10-27-2014 06:53 PM
Yesterday, 01:51 PM Go to last post
2 448

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