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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
356 Pages
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Yesterday, 09:00 AM Go to last post
10,671 5,529,463

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
232 Pages
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11-25-2015, 09:46 PM Go to last post
6,934 3,712,071

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
11-21-2015, 09:16 AM Go to last post
18 4,657

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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11-15-2015, 10:12 AM Go to last post
856 663,422

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
10 Pages
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10-13-2015, 03:22 PM Go to last post
275 386,522

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 14,717

Bulk or Cut?

Just getting back in the gym after about a 6 month layoff. 6 feet, 201 lbs. Was drinking a lot, eating like chit. Got my routine back in order and feeling a lot better in the gym but not sure what to do nutrition wise. Surplus or deficit. Pic:

StoxBrah‎, Today 09:01 AM
Today, 11:51 AM Go to last post
3 46

My 9 week transformation challenge!

Hello guys! Just got back from the gym from the last workout in my program. Here are the results of the whole process:

mikolaj73‎, Today 11:26 AM
Today, 11:26 AM Go to last post
0 27

My Year and a half transformation!

This is my progress so far! I started at 6'0 135 at a 15 body fat, and I am now 200 at a 15 body fat. I'm turning 18 on Sunday. I've done two cuts and my highest weight was 205. I'm about to cut down to around 10-12%. Hoping to look aesthetic and eventually reach my long term goals. 1st Pic:...

nickyn97‎, Yesterday 11:45 AM
2 137

My transformation from 300 lbs to 212 3 years!

Still dieting, want to lean down to about 198-195 and then I'de be super happy. What a journey it has been.

Swapping‎, 11-23-2015 10:47 PM
6 295

4 years training soo yea 4 years bodybuilding and before that I did wrestling. weFFWuAjY40

87keikei87‎, Today 09:02 AM
0 44

Keep Cutting or Bulk?

Hey guys looking for opinions. I have been cutting for 5 months now, and I've gone from 220 to 175. It was my first cut after years of being heavy, so I (unfortunately) neglected macros and have lost a considerable amount of muscle as well. I'm getting tired of cutting and the holiday season is...

cbright52‎, Yesterday 01:05 PM
Today, 07:41 AM Go to last post
3 132

Estimate my % BODY FAT

what %? I'm 6'0" 220lbs

VitorLF‎, Yesterday 10:43 AM
2 109

The Fat Guy

For all my life, Iíve been the fat guy. They guy that feels so insecure with his body that work, sleep, waking up, showering and eating were difficult. Not just difficult the way that you know difficult, but difficult in that I faced these tasks every day with a fear. A real fear that someone is...

JaredComeau‎, Today 01:56 AM
1 70
3 216

Markus Reinhardt/Musclemania Champion

Hi Guys - New to this great Board Just wanted to introduce myself Name: MR (Markus Reinhardt Weight: 220 in the picture at 4%! Musclemania Champion & HIT Trainer/Model

MARKUSR‎, 11-12-2002 05:08 AM
28 3,913

It's been about 3 months

So I was 201lbs of fat, couldn't even fit into my uniform anymore so I had to go on a diet. This is before I knew anything at all about nutrition, so I just ate like 800 cals a day of yogurt and ran every day. I ended up losing 35 pounds in a month and a half. then I was so skinny and unhealthy I...

RepsForJFK‎, Today 01:33 AM
0 90

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 03:27 PM
3 Pages
1 2 3
Yesterday, 10:10 PM Go to last post
87 13,713

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 12:18 PM
98 Pages
1 2 3 4 5 ... 98
Yesterday, 06:02 PM Go to last post
2,936 122,734

When should I stop cutting and start bulking ?

the latest picture of my body is in my gallery My current weight is 174 pounds, My waste is around 34 inches and i'm 5ft10 my current bf% is around 14% i think (i used several online calculators) I am not sure when I should stop cutting, I was thinking about cutting till the end of...

danymoussalli‎, Yesterday 06:06 AM
Yesterday, 05:24 PM Go to last post
3 163

Smile Face pics - transformation in 3 years, 72 lbs(33kgs) lost, also Intermittent fasting

Greetings fellow bodybuilding forum dwellers. This is my first post (yay) and I decided to post FACE PICS ( I didn't took pics of my body back then ). Stats: Height - 5ft 8 (173 cm) Weight - 188 lbs (85 kgs) So, timeline: 2013 - the maximum - 110kgs ( 242 lbs ) - appx 35% body fat (used...

andreimusc‎, Yesterday 08:31 AM
Yesterday, 03:27 PM Go to last post
2 195

4 Years of hard trainning natural! Aesthetics

My name Abed Gara 20 years old, I've been trainning for four the first two years I was doing it wrong did not realize the mainly point of my goal. I used to be a skinny kid who was wasting his time on stupid games lately I joined a group of foolish people that dragged me to the worst life. years of...

Abed5‎, 11-15-2015 11:49 AM
2 Pages
1 2
Yesterday, 02:56 PM Go to last post
32 2,034

Smashing back & biceps in Vegas! (New vid)

New vid up of a back and bicep workout in Vegas! omqYcCCFIaQ

JOSEF RAKICH‎, Yesterday 02:08 PM
0 66

Are these decent genetics (insertions, bone proportions etc.) for competitive bodybui

As per the title: do you think these genetics are suitable for bodybuilding at the competitive level? Training for 2 months (not started legs yet but plan to - very busy). I mean with regards to insertions, muscle proportion and bone structure/proportions, not the type of genetics about the ability...

ColonelJafar‎, 11-20-2015 06:53 PM
Yesterday, 01:42 PM Go to last post
12 607

do you guys see any progress??

Hi guys so I started a lean bulk/recomp this July.. attached are two images taken late at night so I have actually had dinner when taken. Can you see any progress in terms of muscle gain or have I just put fat on? bf% now and before would also be useful :) Weight End July: 60.8-61 kg Weight End...

am777‎, Yesterday 11:37 AM
Yesterday, 01:08 PM Go to last post
3 159

Time to start bulking?

Height: 5'11'' Weight: 152 lbs./68 kg. I ended last school year weighing in at 190 lbs. and decided that I need to do something about it, lost weight over the summer and now I'm down to 152 lbs. I still have stomach fat and I know absolutely nothing about gaining muscle or even workout routines...

nufc18‎, Yesterday 09:44 AM
Yesterday, 01:01 PM Go to last post
2 83

2 month update of progress

Starting weight 68kg , Current 67.5 So i basically am sitting at where i start 2 months ago Did a cut for 1 month and then bulked for the next, will continue bulking for 4-6 more months. In pic; Left - Day 1 Middle- 1 month (post-cut) Right- 2 days ago (a month of bulk)

DyVium‎, 11-24-2015 02:58 PM
3 246

Should I bulk or cut? hate that belly fat!

I am 28 6'2", currently 184lbs. I was not athletic as a teen but I've been trying to be more athletic this past year so I took up crossfit in September 2014. I did become stronger and I got abs underneath a belly fat layer. After a while I think I hadn't been seeing any results from crossfit for...

aiolos87‎, Yesterday 04:54 AM
4 137

Wink Cut Transformation

4.5 months of cutting

stewfoo412‎, 11-24-2015 07:51 PM
Yesterday, 07:54 AM Go to last post
7 385

My body transformation 14~17

Enjoy the vid, ask every question that pop up in your mind,iam willing to answer :)

omerfo‎, 11-23-2015 03:22 PM
Yesterday, 04:40 AM Go to last post
4 278

need help with BF % and LBM

sou Im trying to figure out whats my BF % to calculate my LBM so i can know how much protein minimum i should be taking. age 23 height 6'1 weight 167 thinking around 13-14 %?

Iphoneuser777‎, 11-25-2015 11:01 AM
Yesterday, 04:08 AM Go to last post
3 125

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