1. 08-02-2015
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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
226 Pages
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Today, 12:51 AM Go to last post
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Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
353 Pages
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Yesterday, 08:30 PM Go to last post
10,583 5,456,128

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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08-03-2015, 10:49 AM Go to last post
271 379,680

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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07-21-2015, 07:46 PM Go to last post
848 651,990

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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07-10-2015, 03:43 PM Go to last post
795 678,464

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,065

Should I keep bulk or keep cutting?

I'm currently on a cut and I'm getting stuck at 66 kg for 3 weeks, I somehow cannot lose more weight any further. I'm on 1500 cal diet and I exercise 6 times a week (45 mins). My bodyfat is at 13.5% according to caliper and scale test (idk if it's right or wrong), I can see abs definition in some...

yamiyoken‎, Today 01:36 AM
Today, 01:36 AM Go to last post
0 1

Am I becoming skinny fat ... again ?! Emotional rollercoaster ...

Hi all, Long post so bare with me. I'm kinda demotivated lately as I'm not happy with the progress made .. visually. Strength wise my numbers increased a lot since doing 5x5 but I feel my body is turning into a pile of crap again. Torn between this as I both want to get stronger but keep a...

Bliss82‎, Today 01:10 AM
Today, 01:10 AM Go to last post
0 17

BF% Estimate if possible, thank you

Hi Guys, I have been on a strict deficit since 10th march and dropped from 222 pounds to 181 as of this morning. Could you give me a BF% estimate so I have an idea of how much more to cut to reach 12% BF. Im 5 foot 9 and 35 years old if that helps. For what its worth I would say 20-22% but maybe...

ItsTiME35‎, Yesterday 02:42 AM
Today, 12:30 AM Go to last post
6 746

3 Year progress & Body fat % estimate!?

Been training now for about 3 years, learned many things along the way, not only in the gym but everyday life as well. I have the gym to thank for making me physically and mentally stronger. Although Im not anywhere near where I want to be with my body or my life, I am proud of what I've...

blueb7‎, 08-03-2015 09:23 PM
Yesterday, 11:44 PM Go to last post
6 275

Question BF% estimate pretty please? :)

Hey guys, new member here. Was wondering if anyone could give me a bf% estimate, I have used calipers and a 7 site fold test but it's coming in at around 16-18%, which seems off to me because of the lower stomach/love handle trouble area! Cheers.

fliffy92‎, Yesterday 06:21 AM
Yesterday, 11:38 PM Go to last post
7 143

Bf Estimate?

I've been lifting weights for around 4 months and have decided i want to get lean.. was wondering what you guys think my bf is at.. Thanks.

walkfreeman‎, Yesterday 02:48 PM
Yesterday, 11:27 PM Go to last post
8 113

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
90 Pages
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Yesterday, 11:08 PM Go to last post
2,682 110,656

Thumbs up Transformation Tuesday!

Here's a little ‪Transformation Tuesday‬ for you - 14 weeks out versus 5 weeks out (Saturday). Yes the lighting is totally different but the differences & progress are there. No, I don't stay stage lean all year, that's something only a few type of individuals & body types can do! For me, I love...

rkillam‎, Yesterday 10:19 PM
2 50

Day 1 to Day 21 of Craig Capurso's 30 Days Out

I've done Craig Capurso's 30 Days Out program for exactly 21 days now and here are my results. I didn't really follow the nutrition plan at all. I just ate healthy, made sure to limit my carb intake during the afternoon, and followed his workouts exactly. Let me know what you guys think. I'm...

stewfoo412‎, Yesterday 06:38 PM
Yesterday, 10:51 PM Go to last post
9 157

So I think i'm getting fat. HELP

So i've recently finished college and over the last few years i've gained the odd pound or 2 a year but the last 5 months i've really been stuffing my face and i'm worried i'm getting a bit fat. I've always been a slim build and used to play a lot of sport at high school, but college resulted in...

cloggs05‎, Yesterday 06:27 PM
Yesterday, 09:03 PM Go to last post
2 95

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
7 Pages
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201 38,719

My Progress:

I've been bodybuilding for about 2.5 years now. Didn't compete this year but plan on it next year in efforts to chase an IFPA pro card. What do you guys think? 175 lbs~ 5'5" IG: NeosAtlas

justANTO‎, 07-30-2015 01:57 PM
6 246

What is going on with my shoulders

After some weight loss etc I have noticed my shoulders are wonky... But why? Never had a major injury or anything but it just looks weird to me.... In the photo all I'm doing is pushing my shoulders back but... We'll have a look

Mulgate‎, Yesterday 10:22 AM
4 115

bulk or cut more?

Just curious if you guys think i should continue cutting or start a bulk phase? Im down 30 pounds. Im 6 ft 1, 173 pounds.

gabbe15‎, Yesterday 04:16 PM
5 108

enough mass to cut?

Wondering if i have enough mass to cut to below 10% and look decent. I want to see what 10% bodyfat looks like on me and then clean bulk till next summer. Height: 5'10 Weight: 170 Also i would appreciate body fat estimation. Tnx

rohi22‎, Yesterday 04:50 PM
5 88

Fairly lean with round pot belly looking gut , Is it my transversus abdominus

im 6'2'' 183lbs roughly 11-12% bodyfat (according to measuring by a trainer with calipers and with other types of grip and standing machine which probly isnt too accurate but an idea). I do have some anterior pelvic tilt, so i am working out my hams and glutes alot more as well. Ive always worked...

Jamhour1992‎, 08-02-2015 07:45 PM
Yesterday, 08:02 PM Go to last post
9 1,718

Front squat machine

not the same as free squat, but 780lbs isn't bad right? Low enough? Starting Ending

truong412‎, 08-02-2015 04:38 PM
Yesterday, 06:37 PM Go to last post
1 157

1 year transformation - BF% Estimate?

This is my 1 year transformation. Top left picture - 139 LBS / August 2014 Top right picture - 163 LBS / February 2015 (7.5 month bulk) Bottom left picture - 145 LBS / April 2015 (2 month cut) Bottom right picture - 136 LBS / July 2015 (4 month cut). Can I get a BF% estimate on my final...

csanped411‎, Yesterday 09:01 AM
Yesterday, 05:45 PM Go to last post
7 271

Been gone a few month, Fitness model updated photos! :)

Hey everyone :) been offline for a while, last time i posted i was hoping to add mass to my frame, yet remain lean. Its been hard, here`s a few updated photos :) chest is still lagging behind :( critique welcomed :) insults not so much :p

lonewolf2eleven‎, Yesterday 01:50 PM
Yesterday, 05:10 PM Go to last post
8 141
Yesterday, 05:05 PM Go to last post
17 768

what is this tennis elbow?

If I twist my wrist I have pain in the forearm in the blue circle area.

live1‎, Yesterday 02:17 PM
Yesterday, 05:03 PM Go to last post
4 61

Does my chest looks weird

Hey guys. Is it me or does my chest look totally ****ed up and out of shape. It seems as if half my chest has a lot of basic muscle missing in places. The bottom in the middle on both looks weird, especially my right pec. The top of my chest is totally flat too. I guess / hope i can build that. ...

adamellis1987‎, Yesterday 03:36 PM
Yesterday, 04:43 PM Go to last post
3 91

3 Month Cut Transformation/What is my bf %?

Hi All, First post on here so go easy on me! Attached pictures show me before and after a recent 3 month cut period. This was the first serious cut I had attempted in where I wanted to see if I was able to ever push myself to the levels of a competition physique. I mainly used a 40...

herts9999‎, 07-29-2015 12:48 PM
Yesterday, 03:03 PM Go to last post
11 610

17 year old transformation! 8TH GRADE-12 GRADE

so first of this is not a full 4 year transformation becuase my senior year has not started yet and i alo have only been lifting for about 2.5- 3 years. im 17 about 6 feet tall and around 190. just wondering what you guys think about my transformation and if its good for a 17 year old. And of...

echambers123‎, 08-03-2015 03:36 PM
Yesterday, 02:53 PM Go to last post
4 245

Do I have Gyno?

Hey guys. This is my first post. I'ma put up some pics. I really hate the way my chest looks. I squeezed my nip nips and I don't necessarily feel a knot or anything hard. In fact my chest looks more bearable when my nipples are hard lol. I'm 23 years old, 5'9 and 145 lbs. I go to the gym every...

HvacGuy2015‎, Yesterday 02:42 PM
Yesterday, 02:44 PM Go to last post
1 111

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