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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
11 Pages
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320 38,785

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
Yesterday, 06:30 PM Go to last post
53 23,680

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
238 Pages
1 2 3 4 5 ... 238
Yesterday, 05:50 PM Go to last post
7,130 3,918,233

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
06-28-2016, 01:06 AM Go to last post
60 26,806

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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05-24-2016, 02:36 PM Go to last post
868 707,976

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
1 2 3 4 5 ... 10
04-10-2016, 03:16 AM Go to last post
278 420,181

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,800

Need advice urgently, don't know what i'm doing wrong.

My stats: Height: 5'11 Weight: 157lbs Chest: 37.25 Waist: 34 Biceps: 13 I bench press 50kg, and deadlift 52.5kg.

Zeppo08‎, Today 05:20 AM
Today, 12:00 PM Go to last post
1 83

Realistic Goals?

Realistic Goals? I'm 19, just over 6' and haven't really ever lifted before but I want to start. Are these realistic/proportionate goals that I have? What do you guys think? Can anyone post pics of what it would like it? Goals: Weight: 180 Neck: 16" Wrists: 7 1/2" Forearms: 14 1/2"

wlw314‎, 06-28-2016 11:05 PM
Today, 11:59 AM Go to last post
6 162

Odd chest shape, genetics or fixable?

I'm really worried that I have gyno which would suck... I've never been able to get my chest to "touch together". Any solutions/tips? Sorry the photo is upside down.

drawinglines‎, Yesterday 03:22 PM
3 127

Damn hourglass shape

Hello guys, I am working hard to destroy my hourglass shape. I am ectomorph, 5'6'' height and waist circumference is 28.74 inches (73 cm) and the waits one is 31.89 (81 cm). I feel really feed bad because it's like having a feminine shape. I am doing every week: lat machine, pull rows and...

checifaccioqui‎, Today 03:05 AM
5 141

Talking Hi, I am here to introduce myself!

Hi team, I am a 32 year old guy currently standing on 360 pounds, I have a 1 year old daughter, and I am ready to lose some weight, I was wondering if there is anyone here that started a transformation at my age, and how possible it is. Hi to all I hope I get to know more people that are focus...

Chepewar‎, Yesterday 07:56 PM
2 100

sup

suh dudes. just started the third night of my routine in the gym, if anyone could help me out an point me in the right direction with a few things i'd ****in' love you long time (nohomo). basically, i.imgurDOTcom/dNs04xm.png is the program i'm going off at the moment, snatched it off a reddit...

Hangzy‎, Today 10:02 AM
Today, 10:21 AM Go to last post
1 81

Thumbs up road to recovery its been awhile

laid off the gym for over a year due to a pec tear which i had repaired late december heres where im at right now still early days plan on competing next year jan 2016 today june 2016

NZbodybuilding‎, Today 03:22 AM
1 91

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
131 Pages
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3,906 440,868

Hello I'm kinda fat and I just started cutting... estimates?

Growing up, I've always been chubby. I was overweight by about 5-10 pounds in freshman year of high school, and lost 15 pounds before sophomore year ended. I started weight training before junior year, but it was on and off. I did not eat well. I made some small strength gains, and here I am today...

mrchuckluck‎, Yesterday 06:30 PM
Today, 06:03 AM Go to last post
6 210

1 Month Progress

Hi Guys, just wanted to make sure I am on the right track with my bulk. Only been going for 1 month from 144-148, obviously some of that is water so keeping it very slow. What do you guys think? The screenshot is my current progress.

harry605‎, Yesterday 02:14 PM
Today, 05:53 AM Go to last post
6 204

2.5 years progress (PICS) Bulk/Cut??? BF % estimate??

here is my 2.5 years progress height is 5'5 (inb4 manlet comments) starting weight 95 lbs current weight 147 lbs morning current lifts on the big three ( best ) 315lbs squat ATG high bar @ 146 205 bench touch and go @ 147

Kyuuh‎, 06-28-2016 12:58 PM
Today, 05:34 AM Go to last post
5 396

Smile Hello From The Middle-East

Hello everyone, I live in the middle-east in some of the most difficult conditions on earth and for a long time my health has been a low priority. Before I became an expat I used to go to the gym a few times a week and maintain a healthy body with regular walks and so on. But over here, it's...

SandInMyShoes‎, Today 03:31 AM
2 91

Weird abs / Uneven ribcage

Hello guys. When i was 10 years old (turned 15 a month and a half ago) the left side of my ribcage started growing with this kind of hole in it. My dad has it too, and now i think it makes my abs look weird. The right side looks bigger because the left side literally has a hole that makes my abs go...

TCanaveira‎, Yesterday 03:12 PM
Today, 04:05 AM Go to last post
8 833

9 Months Of Transformation. Comments Please

Hello guys, It seems like yesterday that i've posted my pictures back in september, 2015 and i was asking about how to proceed with bulking. Then i've bulked for 9 months, and just finished cutting today for 3 weeks, and took some pictures after cardio today. Here are the before pictures ; ...

Ozanguner92‎, 06-26-2016 05:41 AM
Today, 03:36 AM Go to last post
17 890

Abs and general weigh gain

Hey guys, I'm 18 years old (160lbs/6'1" if relevant) and I just graduated high school. Ever since I finished my basketball career in March I've gotten really serious about lifting. I do various programs but basically I lift about 5 times a week every week. I also have changed my diet so I'm...

FialaMoney‎, Yesterday 10:49 AM
5 1,140

July 2016 Progress pictures!

So I'm just curious what everyone thinks so far: I just got out of an operation, so I'm not able to lift all July, but I can still do cardio until my body is capable of lifting again. The before pic was at around 350-360lbs. The after pic is at around 287lbs. What are your thoughts on...

Vertae‎, Today 01:11 AM
0 58

35 year old male in bad shape, no gym access, help me find a plan to get ripped

Hello there guys and gals. I am a 35 year old male from southern Louisiana who has spent probably the last 15-20 years being mostly sedentary. I am currently at about 280-290lbs and am 5'7" tall. I'm fairly flexible (can touch toes to head) and still fairly strong for someone who does basically...

drmoreau‎, 06-27-2016 01:43 PM
Yesterday, 07:48 PM Go to last post
10 271

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 07:45 PM Go to last post
4,147 237,696

Thumbs up Share New to Body Space Day2 Live Fit Program

Hi! My name is Kathleen new member on here. I just started the Live Fit Program by Jamie Eason. Looking forward to Day 3 tomorrow. Anyone else just starting or finshing the Live Fit program to transform please share your results. Thanks!

glamglam‎, 06-09-2016 07:23 PM
Yesterday, 05:51 PM Go to last post
3 285

Hi everyone!

Hello! I am new to this community! I hope to learn from the experiences of others on how to become better and stronger. I am also more than willing to share my fitness journey experience as well and I have been lifting for 7 years. In addition, I have been a vegetarian for 6 years and I have...

ernestkoh‎, 06-27-2016 09:46 PM
Yesterday, 03:02 PM Go to last post
5 208

Skinny runner but want to get toned

Hey everyone, I want to start by introducing myself I'm Vince from TN and I run ultra distances on trail (50k - training for my first 50 miler in December). I'm skinny and light at 5'6 125lbs but I want to tone my upper body. I have photos on my dashboard of where I currently am and a...

tntrrunner‎, 06-27-2016 05:34 AM
Yesterday, 02:59 PM Go to last post
4 284

Talking Why hello!

Hello from across The Atlantic! I just happen to be in the BB neighbourhood and I'd though I'd stop by for a bit ;) Don't be shy now, say hello to fellow gymmer :D

MickyKhan‎, 06-28-2016 08:24 AM
Yesterday, 02:50 PM Go to last post
1 123

Don't know where to get started, need a little help

I don't know how to get into better shape, my body is slowly getting fatter and fatter and I just keep getting discouraged. Every time I look in the mirror I see someone I don't want to be. So that's why I want to ask if there's any tips or ideas you could give me? It might be a bit hard since all...

mattfox1234‎, Yesterday 01:28 PM
Yesterday, 01:53 PM Go to last post
1 61

march pics

My march updates are posted - will have the bodyfat and other stats updated on Friday. In case you wanna see the rest of the pics ... www.angelfire.com/co/pcrob/training.html

hardcore_rob‎, 03-20-2002 01:07 PM
Yesterday, 09:27 AM Go to last post
18 1,882

Looking to gain weight without losing muscle definition. Advice please?

Hi Everyone, I am at a solid 165lbs and not sure about my body fat %. Looking at some charts I would think I'm at about 10% body fat. Had shoulder/bicep surgery a year ago and in the past 8 months have come very far. I can't seem to get over 170 and I usually fluctuate back down...

DadWhoLifts‎, Yesterday 08:03 AM
Yesterday, 09:05 AM Go to last post
4 139

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