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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
211 Pages
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6,320 3,270,780

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
342 Pages
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Yesterday, 10:23 PM Go to last post
10,259 5,229,799

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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11-15-2014, 06:49 AM Go to last post
260 358,523

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
28 Pages
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11-13-2014, 01:50 AM Go to last post
831 616,454

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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09-03-2014, 11:54 AM Go to last post
782 654,269

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,397

Cristiano Ronaldo body fat and advice?

What do you think this guys body fat is and when you look at my current picture what are some things I have to work on in order to achieve a similar look. I know their is not a perfect answer but what do you think this guy does and what is his body fat? Could one solid 6 month hypertrophy clean...

madeira17‎, 08-09-2010 03:00 PM
9 11,296

Gained almost 22LBS with 1% to 2% body fat level - Optimum Nutrition Serious Mass

Hello buddies! Before I started to gain my weight by drinking Optimum Nutrition Serious Mass, this is my stats: Body Weight: 73 KG Body Fat Level: 12 - 15% Height: 183 CM/ 6 Feet After consumed two packages of Optimum Nutrition Serious Mass, I have successfully gained 10 KG or 22 LBS...

nkyang‎, Today 01:24 AM
Today, 02:36 AM Go to last post
2 97

Talking Another boring question on a way.

First of all, hi to all people here. Maybe this is not the best way to say something about myself, because it is pretty much offtipic. :D So, I will post my picture with a question, what is my body fat? I see that a lot of people ask the same, but I really have trouble to estimate it by myself....

MrHeresy‎, Yesterday 02:51 PM
Today, 02:29 AM Go to last post
3 101

Pushing for 220 by January 1st

Trying to buckle down... 233 at the moment and I feel like I have hit a wall. I don't know if I need to amp up my cardio or what. I'm hoping to hit around 220 by January 1st. Found the first progress picture I ever took attached below.

CoopaTroopa94‎, Today 12:32 AM
0 45

is it gyno???

19/M 6'3 239.7 lbs 27.6% bf i have been eating healthy and working out for the past 2 months. i started at 268, and lost 28 pounds but havent noticed any difference in my chest.

noABSnoPrabzz‎, Yesterday 07:39 PM
Yesterday, 11:32 PM Go to last post
2 112

500 lbs Bench Goal has been met, prior to USPLA meet in December...

So, tonight was the night...500 lbs bench, nice and easy...Could have done two reps, but why ruin a good thing! I'm hoping to improve my tolerance for USPLA Dec 6th meet in Lake Stevens...I'll do a BodyBlog on this...Eventually! Cheers, Mario Here is my journey so far this year! :))) Enjoy... ...

mghecea‎, Yesterday 11:14 PM
Yesterday, 11:14 PM Go to last post
0 141

Body fat estimate?

I've been reading the posts here for some time and I figured I'd man up and ask this board for some advice. I dropped 18 pounds in the last 3 months while lifting 4 to 5 days a week. I'm 45 y.o., 5'10 and now down to 190 pounds. I've been limited with my cardio due to a knee problem. I'm just about...

Brewskeyus‎, Yesterday 10:06 AM
Yesterday, 11:11 PM Go to last post
8 297

Just got back into lifting recently

just back into lifting had to take a break due to me joining the military and I had to go to bootcamp and additional training. Been working out since I was 17, currently 21. I've been at it here at my schooling for the last 3 months, I'm hoping to lose a little bit of belly fat, would love to here...

Thutchens10‎, Yesterday 05:06 PM
Yesterday, 09:06 PM Go to last post
5 273

Could you please estimate my bf %?

Hey guys, could you please estimate? I have a weird bodyfat distribution I think and come from a very overweight (140kg) base, so I find it hard to guess. I'm 178-180cm and weigh around 80-81kg. I myself would say 23%, something like that. And the love handle and chest area is not loose skin...

GTO91‎, 11-17-2014 07:32 AM
7 281

8 Month - 6 Pack - 9kg up (Transformation 63-72 kg up muscle mass all natural)

This is my transformation for eight months, I got 9 kg lean mass and I am very pleased with his success. I train almost every day and pick what we eat, avoid harmful foods and limit eating sugar. I started with a fitness professional, I have a clients who I train every day. I creating training...

IvanPicha‎, 03-08-2014 07:43 PM
2 Pages
1 2
37 7,208

Smile Female first time cutting. Dropped 4% body fat

Results after 5 weeks: -waist dropped 2.5" -hips dropped 4" -arms dropped 1/2" -bodyfat dropped 4.1% -weight dropped 6.5lb

BrennaSexyLegs‎, Yesterday 05:43 PM
Yesterday, 05:45 PM Go to last post
1 140

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 12:18 PM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 05:33 PM Go to last post
1,476 53,907

8 Month Transformation

Hope to be be competiting in 2016, gonna cut down a little more then add some mass. 8 months ago i was 246lbs now i sit at 203. Love the support on the sites. All of my lifts have gone up while cutting which was weird could barley push 225 at 246 lbs now can hit 275 for 2.. Anyways pics below feel...

FreeJ‎, 11-21-2014 03:16 PM
Yesterday, 05:14 PM Go to last post
7 606

Question Am I big enough to cut yet???? 185 @5'10

EDIT: Added before pic @ 120lbs roughly So I used to be 120lbs @ 5'10 skin and bones, but now I have bulked up to 185 @ 5'10. I am wondering if I have enough mass to look decent when I cut? I am just really sick of looking kinda chubby/soft. I estimate my bodyfat is 16-17 %, I actually dont...

FallenAlien‎, 11-20-2014 01:51 AM
Yesterday, 05:07 PM Go to last post
14 1,062

I'm lost. Can any brahs estimate my current body fat percentage?

My current body fat percentage is 12.6 percent according to the body fat estimator at my gym. Also, I'm 6'0 tall and I weigh about 163 pounds. Currently, I want to bulk so that I can put mass on to my ectomorph frame. However, I was told by another forum member that my body fat is 15%. Despite that...

LiftEatGrow‎, 11-21-2014 09:34 PM
Yesterday, 04:39 PM Go to last post
17 994

Unhappy loosing hope

Hi, I have been working out from quite sometime now, close to 1 year regularly from 4-5 days a week. Its been now more than 3 months since i have changed my diet to high protien, which include, chicken breast twice a day and all carbs are comming from fruits and vegetables specially( capsicum,...

sandysingh07‎, 07-16-2014 07:34 AM
2 Pages
1 2
Yesterday, 12:27 PM Go to last post
34 2,769

i'am fat..help me

I don't want this belly...what do you think about me?

blumex‎, 10-23-2014 03:44 PM
Yesterday, 12:25 PM Go to last post
11 393

Question Well I need Some Assistance !! Body Fat GUESSES !!

HELP winter is getting me fat.. and lazy body fat estimate.. gimme the best shot.

Dieversityy‎, 11-21-2014 01:17 PM
Yesterday, 12:09 PM Go to last post
3 168

U 'Mirin or Not? Carry over from Misc (Check out)

So figured for those that don't venture over to the misc should see this too. Couple of us forum guys create a site http://www.UMirinOrNot.com which is similar to how Hot or Not was. Two Parts: Part 1 U Mirin or Not -- you can submit a pic of yourself or any other athlete -- you vote "Mirin"...

tator22‎, Yesterday 12:07 PM
Yesterday, 12:07 PM Go to last post
0 213

My teenager dream came true!!!

From bank relationship manager to top athlete By the looks of him, you could think that he’s never done anything else but train hard. It wasn’t after a serious setback, however, that Marco proved all those who didn’t believe in him wrong – including his physician. Starting from scratch ...

MarcoLaterza‎, 11-21-2014 08:12 AM
Yesterday, 11:38 AM Go to last post
1 453

Progression pictures

Hey all just wanted to post a few pictures of the progress I've made. I used to be a marathon runner at about 115lbs. The first pic is me a couple days after my marathon. Now I'm thinking about getting into mens physique. Let me know what you think!

JGherardi33‎, 11-21-2014 10:18 AM
Yesterday, 11:34 AM Go to last post
8 396

REALLY NEED ADVICE! At this point should i bulk or cut?

I just realized that the last time i bulk was almost 1 yr and half ago! And when i was cutting i didn't really cut, i just ditched the weight gainer and i lost almost 10 lbs, then just stuck at 175lbs for more than a yr, didn't really try to go skin to bone thin. According to my current body pic,...

Huanbo‎, 11-21-2014 07:07 PM
Yesterday, 11:29 AM Go to last post
6 294

Some progress from 2011-2014

The first picture is from 2011 and the other are from september this year on which i weigh around 92-3kg at 6'2 In 2013 i worked, studied alot and almost didn't have time for gym, trained like 4-5 months for the whole year Which wasn't that negative, beucase i seemed to lost some fat, but also alot...

Riflemancho‎, 11-17-2014 03:00 AM
Yesterday, 08:47 AM Go to last post
11 768

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 04:14 AM
5 Pages
1 2 3 4 5
Yesterday, 06:56 AM Go to last post
144 25,436

130 lbs - 151 lbs Progress Thread (lifts inside)

Sup guys, havent posted in awhile i figured i would post some stuff and get some feedback. The first few pics im at 130lbs and the rest is me now at 150 lbs. Here's some of my stats to see how i stack up. Bench: 225 x 7 ( I think I can get 10 reps next chest day) OHP 135 x 1 Squat 155 x...

saiyan7702‎, 11-21-2014 12:49 AM
Yesterday, 05:46 AM Go to last post
3 416

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