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Forum: Post Your Pictures

Show the world the gains you have made!

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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Today, 08:50 AM Go to last post
817 569,823

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
328 Pages
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Today, 06:17 AM Go to last post
9,827 4,847,565

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
194 Pages
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5,805 2,711,533

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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04-14-2014, 04:41 PM Go to last post
246 331,222

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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04-13-2014, 07:04 PM Go to last post
773 624,516

Some selfies ... good aesthetics ? : )

Just some selfies i took with a new phone i got haha I am around 5`7 and 180-185 pounds, i been liftin for about 10 years by now if not more. I added a leg pic just in case you were wondering... also last time i had my bf checked i was at 7%. Any toughts comments or anything i would be glad...

..David..‎, Yesterday 09:35 PM
Today, 08:52 AM Go to last post
7 283

Talking My Transformation!

Been at it for only about a year and half now! It's an amazing thing to go from barely being able to tolerate seeing your reflection to feeling absolutely proud of how far you've come! So, I thought I'd share where I came from. I know I've got a lot of work to do, but yeah. :) Needless to...

gandalfthegr3y‎, 04-21-2014 12:10 PM
Today, 08:49 AM Go to last post
26 954

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
2 Pages
1 2
Today, 08:47 AM Go to last post
55 2,968

4 months result

Hello here are my results of 4 months gym. but i'm a little unconfident about them. can you please tell me how i am doing? 16y/o 16% bf pics at my bodyspace srry for that

BigBlock101‎, Today 05:25 AM
9 170

200.5 lbs AND NEED MORE MASS!!!!!!

Need to really start working hard on adding overall MASS while staying relatively lean! Need more width and thickness!!!!

NaturalPursuit‎, Yesterday 09:44 AM
Today, 08:37 AM Go to last post
4 363

is my pec torn?

Hello, I'm opening this thread because i know something is wrong with my right pec but i'm not sure what it is (and i can't really afford a doctor at this point). I seem to be able to only contract the outer part of it and it's also clearly showing (maybe not that well on the pic) that i'm...

abelk00‎, Yesterday 09:11 PM
8 255

Smile BodyFat estimate and Advice.

Trained for 1 year, but had to quit training due to medical problems, i eventually got better but i also got lazy,just noticed how out of shape i was when i saw couple pictures last week :( Looking for body fat estimation and Cut/bulk advice, faster the better, getting my workout/diet ready and...

OrlandoKnight1‎, Today 08:02 AM
0 25

20 years old. 180cm 90-98kg. critique my physique

90-92kg after dieting.

benaciii‎, 08-12-2013 03:54 PM
7 Pages
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187 20,156

Talking 5 YEAR TRANSFORMATION! - 134lbs of SKIN & BONES 180lbs SHREDDED!!

My name is Josef Rakich and I started lifting weights in 2008, although I did not get serious until a few years later. Here are my before and after pictures of my 5 year transformation. Hopefully this will motivate and inspire others to bust their ass in the gym also! 2008: 2012 &...

JOSEF RAKICH‎, 11-22-2013 10:47 PM
8 Pages
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Today, 07:15 AM Go to last post
232 27,399

Smile Skinny to Shredded Amazing 3 Year Transformation

My progress so far let me know what you think! BjC91bN-TKs

SamCoggin‎, Today 07:11 AM
0 146

3.5 months natural transformation.

Been dieting and gyming like crazy for 3.5 months and this is whats happened. Before an after photos attached. Any comments or questions feel free to ask.

Motiiiv8u‎, Today 01:21 AM
Today, 07:11 AM Go to last post
9 420

Question BF% Estimate

What would you guys say my bf% is at right now. (5'9 and 145) Take into consideration the loose skin as I dropped 133lbs from 278-145. Also do you guys think I should continue to cut or lean bulk?

circabrody‎, Today 06:48 AM
0 50

Thumbs up 18 age %8.8 Bf 75kg Amazing Transformation

Hi, my name is Mert Korkmaz from Turkey. Im Lifting about around 2-2.5 years. Here is my first pics and growing year to year. Started with: 54 kg, around 174-176cm, More than %15 BF Now: 74.1 kg, 180cm, %8.8 Body Fat Before & After first pic(Started pic ---> 2. Year pic) About 2 years and 2...

MERTKORKMAZ‎, Today 02:55 AM
4 239

12 Weeks Into Cut. BF Percentage?

35 years old, 6'1", and 191lbs this morning. I've been dieting for 12 weeks and haven't missed a step. Still plan on going for at least another month but just want to check in on my body fat. I have issues figuring it due to my past. I spent over a decade being 400+lbs. Many years...

prac843‎, 04-21-2014 04:48 AM
Today, 06:21 AM Go to last post
4 498

% body fat estimate

Could you give me an estimate please?

BotoX888‎, 04-17-2014 12:21 PM
Today, 06:19 AM Go to last post
15 713

Chest shape

Hey all, I am 21 around 155 lbs and repping 185-195 lbs which I think is pretty decent for my weight. My pecs have developed a lot over the past year but there is a triangle right in the middle that doesn't fill out.. http:---//bodyspace.bodybuilding.com/photos/view-user-photo/42994761...

jester110‎, Yesterday 11:57 AM
3 289

5 Month Transformation

Here is my transformation over the past 5 months from November 2013 - April 2014. What would you estimate my BF % to be?

hardcor3y‎, 04-21-2014 07:31 PM
Today, 04:10 AM Go to last post
13 799

Cool Rate the above poster's avatar part 4

Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Go!

RedSoxBrah‎, 08-21-2012 12:37 PM
322 Pages
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9,635 204,054
Today, 02:56 AM Go to last post
1 220

Just a little flexing...

2 months out from a show right now.... 210lbs

PumpingIron88‎, 04-21-2014 09:07 PM
Yesterday, 11:39 PM Go to last post
13 394

Transformation 140 to 190lbs (18 to 20yo)

Started lifting Dec 2012 NOW Just turned 20 .. thought i'd show you how I spent the end of my teens (18 - 20yo)

Cap2014‎, Yesterday 11:50 AM
Yesterday, 11:12 PM Go to last post
13 568

Should, Someone knows how % of body fat iīve gotī?

that photo is fresh with my progress and i donīt know how is my % of fat...

MaxGJ‎, Yesterday 10:42 PM
Yesterday, 11:08 PM Go to last post
1 101

7 yr transformation w/pics!

I finally dug up an old shirtless picture of myself. It was taken about 4 months before I started training consistently. What do you think?? Thanks!

kpawlicki‎, 04-20-2014 12:24 PM
Yesterday, 11:05 PM Go to last post
26 1,355

New diet tomorrow, will this help my % BF?? Help.

Got married, and gained weight... I have been going to the gym for about 2 months and I am feeling way better about myself. I'm starting a new diet tomorrow with 7 meals per day and I am hoping this will help me lower my body fat %... I need help to find out what my REAL % of body fat...

hnremak‎, Yesterday 11:01 PM
Yesterday, 11:01 PM Go to last post
0 76

Estimate BF % and advice please

Hi, could you guys estimate my bf % please? I just want to look 'decent' for the summer. So 11 weeks to go, any advice? Thanks

stinovitch‎, Yesterday 07:15 AM
Yesterday, 10:56 PM Go to last post
3 239

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