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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
4 Pages
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Yesterday, 09:56 PM Go to last post
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Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
16 Pages
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Yesterday, 01:25 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
241 Pages
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11-30-2016, 02:07 AM Go to last post
7,229 4,025,481

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 41,779

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
10 Pages
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04-10-2016, 04:16 AM Go to last post
278 434,956

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,541

Question Absolutely zero results from dedicated 4 month training

Used to train three times a week, being very dedicated to the craft and often dropping friends to go lift instead. This was back in high-school but I'm in uni now, and I want to start packing on some muscle. Had two periods for about four months each but had essentially zero results (was still...

Purplegains‎, Today 08:59 AM
Today, 09:47 AM Go to last post
1 108

Always Fat Never Fit

Guys. I need help. I have always waivered around the 200lb mark. When I got pregnant with my son I gained major lbs. After delivering my son in 04/16. My weight was 260 on the dot. Within a month I was able to get down to 227lbs. Now, 11/16 I weigh 258.7 lbs. I've gained. A lot. I find it hard to...

HelpMeLive‎, Yesterday 08:55 PM
3 184

Hi I'm new here

Hi everyone, I'm new here and hope we can be friends

SimonHough‎, Today 05:45 AM
1 55

10 Month transformation with 14 years :)

Hi guys im 14 years old, im doing a 4-split, and wanted to share my progress with you guys. At the left picture i was 13 years old, i trained 1 year at home with my own weight, that was the progress i have done with my own weight in one year, i didnt trainied regulary. After i got 14 i was able...

SuheylTheGreat‎, Today 05:15 AM
0 42

1 Year Transformation

1 year fully will be december 19. Im 23 5'8 Started at 164lbs. Currently 195lbs. Been a fun road. Kind of funny looking at myself a year ago =D

Fusco311‎, Today 03:40 AM
1 122

6'7'' - 232lbs from 200lbs (April 2016)

Hi everyone, long time reader here but haven't made an account before. I have trained a lot when I was younger but then the interest faded. Early this year the interest started to rise slowly and in April I started to train hard at least 6 times a week, some periods I went 2 times a day to the gym,...

t0n1k‎, 11-24-2016 04:57 AM
Today, 01:49 AM Go to last post
17 1,283

When should I stop bulking?

I use to weigh 185 lbs and through a ton of cardio got down to 112. I then decided to start weight training in July and now I'm at 127 lbs. I'm still new to this bulking/cutting thing so I'm not quite sure if I should continue bulking or start my cut. What do you guys think? Below I've attached...

ctsharks‎, Yesterday 08:41 PM
Today, 12:52 AM Go to last post
3 160

Noob bulk or cut

Hi folks, I'm quite curious as to whether I should bulk or cut. I'm 5'11 and weigh 154 lbs. My 3 main lifts stats: Bench: 135 5x5 Squat: 215 5x5 DL: 275 1x5 I've seen many conflicting threads regarding whether people should or should not bulk around a certain bf percentage (for instance:...

Zelqui‎, Yesterday 02:50 PM
Yesterday, 11:05 PM Go to last post
5 181

18 Month Transformation Video 40 lb gain

Hey guys, this is my 18 month progress video. Started at 5'8 130 lbs. I am now 5'8 170. I am looking to compete in mens physique in the future. Let me know what you guys think. Appreciate the feedback MYRKLjvnwNI

abbyk0495‎, 11-25-2016 03:36 AM
Yesterday, 04:13 PM Go to last post
11 897

My new BodySpace account, with link...

I have been on the forum for about a month now, and have been working on my BodySpace page. Check my uploaded photo for reference, and send me a friend request on BodySpace.

PulseTraining‎, Yesterday 04:02 PM
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The fat EMT

This thread is to keep up with my weight loss journey, and hopefully gain some inspiration from others on the forum. I find it hard to stay motivated with getting in shape, and even though I've lost large amounts of weight several times, I've never been able to keep it off. I'm an EMT, and a little...

EMTtanner‎, Yesterday 03:07 PM
Yesterday, 03:07 PM Go to last post
0 114

Smile Tell me your opinion

Okay, here's my first Youtube video. /watch?v=kDdhQKVDLJ4 I have thought about making a youtube channel for awhile and i finally did it! I hope you enjoy it and if you have any questions, feel free to ask ^^

Jeetothezee‎, 11-30-2016 01:34 PM
6 364

Wink My Road to Aesthetics

Road to Aesthetics - Legs & Shoulders watch?v=rHiQFRZgUwE&t=94s i will gain some mass for the next couple months. after that i will try to shred down. i want to invite you to subscribe to my channel and support me

StyoueselfG‎, Yesterday 01:41 PM
Yesterday, 01:41 PM Go to last post
0 92

Another Newbie "Bulk or Cut" Post

Hey guys. New to the gym stuff. Always been either way too skinny or way too fat , ended up as skinny fat. until I decided to actually go to the gym and put on some muscle . I'm 5'9 and started at 149lbs (all fat no muscle at all). I had a high bf% so I decided to just bulk even though I had a...

MrJuicyJuice‎, 11-29-2016 09:36 PM
Yesterday, 01:15 PM Go to last post
3 261

I'm new here! I'd love to hear from others

First of all, I'd like to thank any of you for taking the time to read thisome or any of my future posts. I really do appraiser it. The information on this website has been so helpful over the past few months. Now that I've lost more weight I really wanna get even further into fitness. My goal...

BenOnAdventures‎, Yesterday 11:34 AM
Yesterday, 11:34 AM Go to last post
0 116

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 07:10 PM
2 Pages
1 2
Yesterday, 01:14 AM Go to last post
37 1,394

Smile 6 Week Bulk then 6 Week cut, what do use think?

My trainer has me on a 6 week bulk then a 6 week cut, the picture below is me at the end of the day at my heaviest, do you guys think a 6 week bulk then 6 week cut is a good idea? 18 year old male 65.9 kilo (@ my heaviest).. thanks in advance

LiamShannon98‎, 12-01-2016 03:55 PM
12-01-2016, 08:46 PM Go to last post
1 287


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
147 Pages
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12-01-2016, 07:57 PM Go to last post
4,388 274,669

how to I look if I lose weight.

Hi everyone, hope things are going great. Please comment on my picture. Will I look attractive if I lose around 45 pounds? thanks

Misharya‎, 12-01-2016 08:12 AM
12-01-2016, 07:28 PM Go to last post
3 228

What do i need to get fit? (excercises, diets, anything)

I've actually trained for about 2 years and i'm all about nutrition (basically whole foods, no added sugar/overly processed in general) but i hate my body on pictures. How can i change and actually have a good body?

tomyk‎, 12-01-2016 01:30 PM
12-01-2016, 03:03 PM Go to last post
3 126

Question I am 16 years old and male.

I am 16 years old and i am a gym rat...Im always it the gym after school, after dinner, and before I go home to go to bed...I recently was just told that I was obese by about 20 pounds....I am 245 lb and 6'0 tall....The thing im confused about is how im obese because I am very active in sports....I...

ZTHOMAS50‎, 12-01-2016 10:01 AM
1 198

Guess my bf, give me advice, blah blah...

Well, here there are a couple of pics. Almost 25, 60 kg now, 1'70 m. Been lifting for a couple of years after feeling too damn skinny but the tables have reversed and now I'm with an obnoxious mass of belly fat that doesn't seem to torch nor even after months of intense HIIT and not a single...

RazorTongue‎, 11-16-2016 04:02 PM
12-01-2016, 01:53 PM Go to last post
13 1,071

Around 6 month bulk progress, PICS!

Hey guys, just giving an update on my current bulk progress for around 6 months time. I have went from around 145 to 159 lbs now, feeling pretty good about it as all of my lifts have increased. What do you guys think? The first four pictures are me now, the last one is the old photo 6 months ago.

harry605‎, 11-17-2016 08:11 PM
12-01-2016, 12:32 PM Go to last post
25 1,374

How am I looking and BFF estimate?

Zocas‎, 11-30-2016 02:33 PM
12-01-2016, 11:53 AM Go to last post
13 400

Bulk or cut ?

Please help me decide. I can't really take a decision because i feel that i look saggy because of the lack of muscle. Also if you can tell me my bf% would be very helpful. Im 5,10 82kgs

ronaldinho92‎, 12-01-2016 07:12 AM
12-01-2016, 07:12 AM Go to last post
0 168

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