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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
229 Pages
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Today, 09:04 AM Go to last post
6,854 3,639,871

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
Yesterday, 10:27 AM Go to last post
9 1,880

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
354 Pages
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09-02-2015, 01:56 PM Go to last post
10,607 5,477,391

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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08-30-2015, 09:52 AM Go to last post
849 655,293

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
1 2 3 4 5 ... 10
08-25-2015, 02:14 PM Go to last post
272 381,725

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,807

Talking 13 weeks progress of fat lost : What to do now ?

Hello guys , I really need your opinion and impact on it . This is my first weight-lifting program. First, I decided to shred down my body fat because i didn't want to bulk and look chubby . Therefore, I've been going through a cutting phase for 13 weeks now . I initially had a target of 16...

ALFARAJH‎, 08-27-2015 01:55 PM
9 770

My 6 year transformation...lots of words ahead. :)

Hey guys! Seen a lot of these and wanted to share mine. So I started my transformation when I was 26, so I guess it's more like 7 years as I'm 33 now. :( LOL! I was 250 lbs, ok close to 260 when I decided it was time to change my life. I was fat, drinking all the time and just unhappy. I had...

adamhartleynpc‎, Yesterday 07:01 AM
10 436

How proportionate is my chest to the rest me?

I've always thought my chest was never as developed as the rest of my body, especially my delts and arms. Any advice and or constructive criticism is very much appreciated.

Happydude111‎, Yesterday 01:17 PM
4 184

4 Week Progress

First shot is after 2 1/2 years of laziness. Decided to jump back in a month ago. I feel I should bulk, but I'm worried that my love handles will get worse so how much cardio or HIIT should I do? Thank you all! :)

Paulie1986‎, Yesterday 04:07 AM
Today, 03:11 PM Go to last post
4 294

Amazing 3 Month transformation!!

Hello my name is Shawn Stowe, I just got into bodybuilding about 4 months ago and here is my day 1-90 Photo tell me what you guys think and what I should work on. If you have any questions feel free to ask i'm an open book. I did each muscle 2x a week so chest/upper-back/abs Saturday,...

zerokool828‎, 04-15-2015 04:46 PM
2 441

150lbs fat loss results. Before and after pictures female.

I had pcos, Got it when I was 12. Was unlucky put on a ton of fat then ate more bad eating habbits depression etc. Then I lost all the weight through the gym and got "skinny" I guess you could say. I looked at girls I liked the look of and got into bodybuilding I think i'm quite proud of myself...

Tabbyanne1‎, 04-09-2015 09:49 AM
2 Pages
1 2
50 4,192

~7 month weight loss progress

Hey guys, figured i would post up my progress so far, i always liked reading through other peoples transformations. I just remembered i had taken before pictures, and i can't believe i let myself go so bad. Makes me cringe looking at it so obviously i should post them on the internet lol. About...

coszero‎, 09-02-2015 04:43 PM
9 362

Competing in first physique comp next year.. Rate brahs

Well it's been a long time since I've been on here ! Been training hard as usual. And have set myself on competing next year. Currently trying to bulk for the rest of the year even though it's hard as **** as i stay low bodyfat basically all year round (not by choice) my diet is horrendous I just...

LAMuscleSwag‎, 08-22-2015 04:06 PM
6 346

Photos from the Canadian National Natural Men's Physique Division -19 year old natura

19 year old Natural Canadian Men's Physique competitor. What do you guys think? check out @ifitjer on instagram competed at 6'3", 205lb

NOROIDSJUSTRAGE‎, Yesterday 09:21 AM
Today, 12:28 PM Go to last post
6 219

Progress thread, recovering from leg injury/several months off

Had a leg injury and between that and other obligations stopped at the gym for around 3-4 months altogether and then eased back into it. Legs were literally gone and torso was weak. Been back at it about 2 1/2 3 months. My goal is 205 lean short term(probably 180 in most of these current pics), and...

chaoserver‎, 06-18-2015 01:33 AM
19 1,148
Today, 11:33 AM Go to last post
5 207

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
95 Pages
1 2 3 4 5 ... 95
Today, 11:31 AM Go to last post
2,835 115,858

Crazy 590lb deadlift at 181lbs bodyweight

I know this is post your picture section, but I thought that having a before and after transformation of my lifts would be a bit different than the usual picture transformation, I can post my picture transformation later if you guys would like. But ya after 5 years of lifting: Please comment below...

KeepPulling991‎, 08-30-2015 07:33 PM
29 724

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
2 Pages
1 2
33 4,810

what bf percentage am i around

trying to cut fat so i can lean bulk made a mistake of eating abit to much ****

killisbadong77‎, Yesterday 06:02 PM
Today, 10:03 AM Go to last post
4 197

3 year transformation

Hey guys, here's my results from 3 years of lifting. From my last year of high school to 2nd year of uni. Before 58kg/125lbs Deadlift - sets of 60kg/135lbs Squat - NA Bench - 30kg/66lbs max After 83kg/183lbs

zakc‎, 08-19-2015 04:26 AM
Today, 09:02 AM Go to last post
27 1,212

estimate my bodyfat %

my pic

GenocideZ‎, Yesterday 09:23 AM
8 217

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
14 Pages
1 2 3 4 5 ... 14
417 338,602

A Photographers progress

I'm not really that active on here, but I would like to start getting more active. I've been working out consistently for about 8 months now. 5-7 days a week, on a 4 day split schedule. Before that it was hit or miss and I wasn't as dedicated as I am now. I started late 2013, would go once or...

seanscarmack‎, 09-02-2015 07:54 AM
11 376

~ 2 Month Progress

My 2 month progress, trying to cut down. What do you guys think so far? http://postimg.org/image/jtojhps5p/

fairbjosh‎, Today 05:28 AM
Today, 06:18 AM Go to last post
2 95

Arrow 10% BODY FAT - What it really looks like... IMO

Enjoy debating :P https://www.youtube.com/watch?v=8kfuc5r2-Ic

jacobmcdonald‎, Today 02:03 AM
0 195

Gynecomastia - Do I have any hope without surgery?

Hi all, I was wondering if anybody who has been in through this situation or know anybody who has could give me their thoughts. Basically im pretty sure I have gyno. I have made some gains from left to right but I still can do nothing about my chest. I know it is still early days for me (around...

cosm0‎, Yesterday 05:25 PM
1 111

Thumbs up 3 years of gains

I was going through my old phone and found some progress pics I'd like to share with you guys! Tell me what you think :) First pic was October 2013, second was October 2014, and last was September 2015. Started out at 5'9 ~120 lbs and now I'm at 5'10 174.

azwrestler125‎, Yesterday 10:58 PM
Yesterday, 10:58 PM Go to last post
0 186

Skinny Fat - Advice?

Hello I'm 18 Years old, Currently weighing at 78Kilos. Height is about 5'11 I'm curious. Should i bulk or cut, and I would like a BF % please. My main exercises that I've recently been doing are. Push ups

murderface1997‎, 09-01-2015 01:14 AM
Yesterday, 10:13 PM Go to last post
9 424

Bulk or cut

Hey all. Recently began being tiresome of cutting and have increased my calories. I'm at a standstill, basically a dieting break. Do you think I should cut or lean bulk? If I lean bulk it'll be to 230lbs at .5lb increases weekly. I'm currently 222 and 6'2" and am in my 2nd week of Wendler 531...

CamaroCool‎, Yesterday 03:11 PM
Yesterday, 10:13 PM Go to last post
9 160

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