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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
225 Pages
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Yesterday, 09:34 PM Go to last post
6,723 3,566,139

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
352 Pages
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Yesterday, 04:34 AM Go to last post
10,559 5,431,709

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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06-28-2015, 12:50 PM Go to last post
848 648,685

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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269 377,115

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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794 675,760

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,280

Critique wanted, what needs work?

Currently working on getting leaner. Have been struggling with staying consistent but that's my own fault. Looking for any and all advice on how to continue cutting!

Braap105‎, 06-26-2015 01:38 PM
Today, 06:45 AM Go to last post
12 384

Exclamation Please help me!! -

Whats up guys/girls.. I used to be about 205 pounds, after hearing my daughter who is 4 tell me that I am getting fat. I really started taking my health serious and trying to get lean and ripped. I am very serious about lifting now and actually love it! But how much longer do I need to cut? I...

FlexMore‎, Yesterday 04:10 PM
Today, 06:37 AM Go to last post
13 123

Progress with pics pls take a look

Just wondering what you guys think of my progress started off at around 130 lbs and am now about 140 lbs I think I should of put on a bit more muscle imo and could anyone estimate my bf%? Thanks

Peter758‎, Yesterday 07:44 AM
Today, 06:31 AM Go to last post
10 294

Umm, am I overweight?! +pictures

I apologize if this is the wrong thread. I just joined so I am not sure where to post yet, but... Hey guys. Okay so I used to be a competitive swimmer, where I would work out like five or so hours a day. Now that I am pursuing a higher education and getting my Masters degree, I don't have as...

Amk2424‎, Yesterday 11:11 PM
2 76

Progress thread, recovering from leg injury/several months off

Had a leg injury and between that and other obligations stopped at the gym for around 3-4 months altogether and then eased back into it. Legs were literally gone and torso was weak. Been back at it about 2 1/2 3 months. My goal is 205 lean short term(probably 180 in most of these current pics), and...

chaoserver‎, 06-18-2015 01:33 AM
Today, 06:10 AM Go to last post
9 438

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
87 Pages
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Today, 05:52 AM Go to last post
2,591 96,338

Arrow 4 month cut complete. Check it out! Leanest I've ever been

170lbs down to 157lbs First time ever seeing my obliques

RonPaul2012‎, 06-25-2015 05:33 PM
Today, 05:08 AM Go to last post
17 2,066

Estimate my current bodyfat, am I below 15% ?

Was going to take more pics but apparently my camera decided to shut down after these 2, ima make sure to get more pics up later/tomorrow. Anyway this personal trainer who saw these pics told me I was 15-17% bodyfat, and told me he could help me to get to 10-12%, which I said was my goal. ...

RealRob‎, 07-03-2015 04:41 PM
Today, 04:54 AM Go to last post
13 573

Thumbs up 2 month skinny fat progress

Hey crew, Just wanted to put my 'progress' pics up and gauge how people think I'm going? Although I used to lift a fair bit when I was younger, I never got the lean look I've always wanted to go for. I only started 2 months ago and have a lot of work to do, but I'm pretty stoked so far and...

CSWells1989‎, Today 04:53 AM
0 88

Mid cut BF% check - 2 months left

Hi guys. I been cutting slowly for a couple of months now and plan on extending it until october and then go on a real slow clean bulk. If you can evaluate the BF I would really appreciate it. Thank you.

Alieli‎, Today 01:59 AM
2 124

Body fat est?

Currently 6ft 3 190lb 21 years old. Goal is to be about 195lb at 7% body fat. Also posted a photo of a long term goal. Realistically how far am I from this? First pic: Me second pic: Goal

mxrider28‎, Yesterday 10:21 PM
Today, 03:37 AM Go to last post
2 88

body recomp progress after broken arm! long road to aesthetics

So It's about time I put up my body recomp progess with some pics! Long story short, I broke my right arm pretty badly and was out of action for almost 8 months. During this time I got fat and lost all muscle mass I had :( So Feb 2014 I hit the gym and sorted out my diet to start the long...

74ng‎, Yesterday 01:43 PM
Today, 02:55 AM Go to last post
4 131

2 Year Transformation

Hit the 2 year mark a week ago, thought I would post up a progress shot to see if there's any constructive feedback out there.

onedayaesthetic‎, 07-03-2015 10:25 PM
12 642

Start of Prep Pics - WBFF Muscle Model

Hey Guys! I'm currently prepping for the WBFF Muscle Model Class, which is going to be held here in the UK on 14th November 2015. Logging my full prep over the Contest Prep section, but thought I'd upload a couple of pics of how I'm looking as I move into prep mode. I'm currently at...

TailoredMuscle‎, 07-01-2015 03:17 PM
21 523

Critique my 3.5 year transformation- 84 to 188 pounds

Start at 5' 6" 84 pounds. Now 5"9" 188 pounds. PICS ARE CONTINUED BELOW.

AndreyMuscle‎, 06-27-2015 06:57 AM
Yesterday, 09:49 PM Go to last post
20 1,018

Post Left side of stomach looks different than right

Okay, I started working out in the middle of april. I am 5'5" and I was down to 108 pounds. I now weigh 122. About a month ago I noticed that my right side looks sucked in while the left doesn't. I swore that it didn't look like this before. I had a xray and ultrasound done on my stomach to make...

FirstOne480‎, 07-04-2015 04:40 PM
Yesterday, 09:47 PM Go to last post
5 227

Road to 10% (bf estimate pls)

Made a cutting log a couple months ago. Made it 5 weeks and had to stop for certain reasons. Was eating around maintenance in the meantime. After about 4 weeks I decided to start back, I am currently 1 week back into my cut. What do you guys think my current bf is? I was thinking around...

Gett1nSw0le‎, Yesterday 09:41 PM
Yesterday, 09:46 PM Go to last post
1 77

Do I look bad or do I have body dysmorphia?

Do I look bad or do I have body dysmorphia?

ZaboKoszewski‎, 07-03-2015 05:15 AM
Yesterday, 06:45 PM Go to last post
17 701

Fat Loss Diary

Hi all, Going to use this as a motivation tool with pictures 2 -3 times a week hopefully. Basically left a job four years ago to go study mechanical engineering at Uni and I finish in a couple of months. I was ‘quite’ fit before I went to Uni, slogging it out in the gym every day of the week not...

Geeovana‎, 01-24-2015 08:36 AM
Yesterday, 03:50 PM Go to last post
12 728

My Intro Thread and Several Questions!

Hello, everyone! This is my first thread and with it, I have bunched many topics together that I had questions about for all you experienced individuals. My story:In the fall of 2013, I realized I was fat. I weighed 245 lbs and was 6'3''. I dieted and exercised and eventually dropped to my 178...

arminvallazza‎, 07-04-2015 03:22 PM
Yesterday, 02:56 PM Go to last post
2 130

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 02:26 PM Go to last post
1,677 662,163

Why are my hips so wide for a guy?

Please tell me guys, why are my hips so big? It's not fat, my hip bone is actually really wide ( about as wide as my shoulders ). Is there anyway I can make my upper body look huge in comparison to my lower body?.

DotCross‎, 07-03-2015 02:46 PM
Yesterday, 02:22 PM Go to last post
15 512

Talking Body fat estimate

Hi, I would love a body fat estimate based on these pics. I don't have much muscle but am functionally fit, I do martial arts and ran/bike/swam (10k,10k, 1 hour) just yesterday without much trouble. I haven't been lifted regularly for that long due to medical reasons but now am getting...

ma18‎, Yesterday 12:37 PM
Yesterday, 02:13 PM Go to last post
4 128

Exclamation Body fat...

Hey could anyone estimate my body fat percentage? I weigh 184lbs and I'm 6'2" also I have excess fat stored in my hips, gluteus (sucks big time) and thighs...

bengom‎, Yesterday 02:03 PM
Yesterday, 02:03 PM Go to last post
0 114

Arrow Update 11 month progress %27 to %8-9 Body Fat!! Need Critique (PICS)

Hello everyone, 1 month left to fullfil the promise i made 11 months ago about transforming myself to the best i can. This is only beginning. Stats : 6" height Biceps : 16 Waist 30.5 Weight & BF : 180 lbs & %9ish

yavuzfaruk‎, 06-23-2015 03:55 AM
Yesterday, 12:26 PM Go to last post
28 2,282

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