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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
340 Pages
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Yesterday, 11:10 PM Go to last post
10,170 5,168,969

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
207 Pages
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Yesterday, 02:03 PM Go to last post
6,192 3,189,241

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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09-26-2014, 11:14 PM Go to last post
829 608,951

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 649,474

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 351,701

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,228

Roadmap veins

Rog447‎, 09-28-2014 11:15 AM
Yesterday, 11:53 PM Go to last post
9 968

Rate my 2 years progress

Been training for 2 years now, first year as a nooby / bad gains / didn't know what to do. 2012-2014 Before; After 1 year; After a retarded cut;

JustLiftinz‎, 09-28-2014 10:17 AM
Yesterday, 11:21 PM Go to last post
22 3,276

Skinny Fat CAN I BULK NOW!? Or cut more?

Hey everyone this is my first ever post on here... I am 19 years old, male and 68KG (149.9lbs) and 5'9 or possibly slightly more. I used to be chubby as a 15 year old and only began leaning down at around 17. 2 years ago I lost 17kg in a month and so I think i still have a little loose skin left...

OrinAtlantean‎, Yesterday 10:23 AM
Yesterday, 10:46 PM Go to last post
3 290

Fat: I want to be FIT

Hey, I've been working out on and off now but I've decided to be more serious started September 1 month down and all I've been doing is lifting I work out Mon-Fri all weight training rarely cardio. How can I tighten up my skin and be more fit/lean by summer 2015? what do you suggest for me to do?...

Relytic‎, 09-30-2014 10:26 PM
Yesterday, 09:27 PM Go to last post
3 1,645

Arrow Grad Student REQUESTS help =D

Thanks for stopping by. I'm doing a thesis on fitness and have a favor to ask: Next time you are exercising, take a picture of your FAVORITE thing about working out and please POST IT HERE It can be anything - badass, gross, interesting, or plain weird. As long as it relates to you, be...

jamescazzoli‎, Yesterday 09:26 PM
Yesterday, 09:26 PM Go to last post
0 52

My before and current (24 yrs old female)

Hi, Im new here, I am not new to working out, but I am new to lifting, In fact, I am pretty much lost when it comes to lifting. I have 2 kids, a 4 yrs old and a 6 months old. Ive lost 60 lbs this last 6 months, I wanna lose 20 lbs more, and be skinny but all muscle. Here is my progress so far....

Ranita0939‎, Yesterday 09:16 PM
Yesterday, 09:16 PM Go to last post
0 155

23 Year old natural bodybuilder- 2014 contest prep pics

Hey everyone. I just wanted to share some pics that I took during the last month of my 2014 contest prep season.. It was a successful season overall, although a little bittersweet because I ended up missing out on a Natural Pro Card by one placing for the 2nd year in a row lol... hopefully 3rd time...

XClassic10‎, 08-19-2014 12:48 PM
3 Pages
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Yesterday, 09:16 PM Go to last post
68 11,590

Misc rate face/ 10

ShreddedRocks‎, 09-30-2014 10:11 PM
Yesterday, 09:10 PM Go to last post
28 1,553

9 weeks out!

I'm 9 weeks out from my show. On a mission to gain a more in my chest, delts and lats. Pic shows a one month transformation. I'm on my way to a pro card!

BeMotiv8ed‎, Yesterday 08:52 AM
Yesterday, 09:06 PM Go to last post
3 388

My 18 month transformation from SKINNY FIT to SKINNY FAT! (Should i cut)

Before pic : After pics attatched! Pretty grim really.. title says it all. Too much alcohol and lazyness, too much video games, not enough motivation. Should i cut? I've never lifted at a deficit before, can i expect...

ibench60kgbrah‎, Yesterday 08:57 PM
Yesterday, 08:57 PM Go to last post
0 116

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
32 Pages
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951 39,424

Just started cutting. Can someone guesstimate my BF% ?

I posted a couple of years ago when I first tried getting back into lifting. I did not follow through at first, but I've been lifting now since late January and I've put on about 30 lbs. I think it's time for a cut, and a BF estimate will help tell me how far I should take it. I'm 195 lbs right...

JSilvs‎, Yesterday 02:26 PM
Yesterday, 07:28 PM Go to last post
2 247

2 months of cutting then n now

This is a before and after 2 months photo. Hope the next two months I can see an even bigger difference. Also if you guys want to guess bf% that'd be awesome.

thorne666‎, Yesterday 06:22 PM
Yesterday, 06:41 PM Go to last post
1 277

1 year bulk results.

A little over a year ago, I began working out seriously . I was around 170 lbs. I began my bulk the same time I started working out. Today (14 months later) , I weighed myself in the morning at 205lbs. I am about 6'1 tall. Overall, I am happy with the progress, it isn't super impressive,...

IAmThee‎, 09-27-2014 08:22 AM
Yesterday, 06:34 PM Go to last post
12 2,090

What's next (first post)

What's up guys and girls, names luis, live here in west palm beach Florida, so, most of my life I've been fat. When I was you get I didn't really care. April 8, 2014 I felt that enough was enough. April 9 I started at 310 pounds 5,8. With some hard, and dedication, today oct 1 I'm at 218 pounds,...

LCPPG‎, Yesterday 04:44 PM
Yesterday, 06:25 PM Go to last post
1 356

Almost 6% bodyfat?

im back for an update. i have lost more weight and am leaner. How much more to lose?

jcirone‎, 09-21-2014 09:07 PM
Yesterday, 06:21 PM Go to last post
24 3,943

From 8 hour a day Runescape player to NATIONAL LEVEL MEN'S PHYSIQUE competitor(4yrtra

Getting into fitness is something that has truly changed my life. Check out my 4 year physique transformation. Each year i gained about 10 pounds of muscle naturally. These pictures are from 15 to 18 year old. Check out my Instagram to follow my journey @IFITJER. This year i plan on working harder...

NOROIDSJUSTRAGE‎, 08-25-2014 08:09 AM
3 Pages
1 2 3
Yesterday, 06:19 PM Go to last post
86 12,829

Body fat %, And body type help? **pic included**

Hey guys i recently cut down to this . can anybody help me with my body fat % and also my body type? im having a hard time determining if i am a mesomorph or endomorph. Thanks

SongCry‎, Yesterday 07:17 AM
Yesterday, 06:19 PM Go to last post
5 417

One Year VEGAN Bodybuilding Progress so Far

Here is my journey so far. Before you guys ask me how I get my protein, It's simple. I supplement 40g of protein daily from SunWarrior Warrior Blend protein and get the rest from my food. I eat A LOT of green veggies, fruits, beans, quinoa, rice, etc. No soy. This is MY lifestyle choice. I am not...

rodoloko‎, 09-30-2014 05:36 PM
5 590

continue bulk ?!

bulk 86 kg , 189 lbs ... continue bulk or what u think ?

wall.e‎, Yesterday 01:50 PM
Yesterday, 04:24 PM Go to last post
1 191

I think i'm too fat to keep bulking, what do u think?

I don't know if i should bulk or cut. I'm not happy with the size i have now, and I'm not happy with how fat i am now too. So i don't know what i should do! In the pic is me not being able to workout for 3 months due to a wrist injury and summer vacation. No pump, no nothing. I've been...

Huanbo‎, Yesterday 04:07 PM
Yesterday, 04:07 PM Go to last post
0 247

4 month progress (pics)

glassdaggerimgurcom I have been working out since february *VERY VERY light workouts before july* once july arrived, I decided to get serious about it. Thoughts? Currently cutting, went from 170-150 from july to september. Going to try to carb cycle starting next week, planning on doing a...

GlassDagger‎, Yesterday 03:37 PM
Yesterday, 03:37 PM Go to last post
0 460

My back is on a bulk..

Bulking for a few months after an insane cut. Help a brither out and give me some advice.

Kazdaddy‎, Yesterday 05:45 AM
Yesterday, 03:02 PM Go to last post
7 574

Smile ebone45 updated progress transformation photos fat to fit

Hello everyone!! Its been along time and i'm back. Been on these forums for years off and on here's a few updated transformation photos I've made over the summer getting ready for my competition on Nov 1st which will be my last competition win or lose :) Before Photos to the left were taken...

ebone45‎, 09-30-2014 05:11 PM
Yesterday, 03:01 PM Go to last post
9 599

bulk or cut?

I'm 5'8.5" currently weighing 168-171 (varies) 20 years old. I've been steady bulking up for about 4 months now and have definitely seen a good amount of strength gains as well as mass but I'm getting a little worried about the fat. I found out I had mild scoliosis and pelvic tilt a couple months...

Sebas94‎, Yesterday 12:31 PM
Yesterday, 02:42 PM Go to last post
3 400

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