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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
336 Pages
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Today, 03:36 PM Go to last post
10,059 5,032,932

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
202 Pages
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6,058 2,979,832

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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07-24-2014, 04:25 PM Go to last post
825 594,128

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
1 2 3 4 5 ... 9
07-24-2014, 02:15 PM Go to last post
253 343,924

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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06-06-2014, 11:49 PM Go to last post
777 639,270

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,730

3 days out! Men's physique/First show

3 days out today. Here is three update pics. Little flat right now. We will start filling out in the next couple days and manipulating my water! I'm still running my creatine so I hope that was a good idea. Anyways tell me what you think. Pretty nervous! Doing the novice and open.

wonderboyWR‎, Today 05:54 AM
9 640

7 yr transformation w/pics!

I finally dug up an old shirtless picture of myself. It was taken about 4 months before I started training consistently. What do you think?? Thanks!

kpawlicki‎, 04-20-2014 12:24 PM
2 Pages
1 2
Today, 07:10 PM Go to last post
36 3,042

Question Time to bulk up?

Hello I dont know if im posting it in the right place but if I dont correct me. So,im about 17yrs old,my height is 5.8 (1.77m) and im weight is about 172 pounds Should I start to bulk up (my goal is to get body like fitness model not like a bodybuilder) so what should I do ?

SOCCERPLAYER5‎, Yesterday 06:54 PM
Today, 06:57 PM Go to last post
9 867

My Journey to 4 % Body Fat PART 2

Hello Everybody. My name is Joe Rich Many of you probably remember my last thread I had where I won my ANBF Natural Pro Card. Well next year will be 2 years and in order to keep my Pro Status I have to compete. I sit at a little over a year out. I'm looking to get down to 4% Body Fat. I will keep a...

Jrich54338‎, 07-17-2014 02:43 PM
6 1,641

30 day progress

BlimpThePimp‎, Today 05:57 PM
0 97

Do I have a future

First and probably last post.. I'm 27 height 5'7 165 pounds. By these pictures do you think I can have an amateur career

Kaoticsolja‎, 07-28-2014 05:53 PM
25 1,325

skinny fat - bulk or cut?

Hi all, I got this really annoying body after playing WoW for 6 years. I have no muscle but a lot of fat. I started working out since May and have already put a lot of mass. I read that bulking for too long will result in multiplication of fat cells(not just increased volume but increased...

asurastrike‎, Today 05:35 PM
Today, 05:53 PM Go to last post
1 131

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
8 Pages
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Today, 05:37 PM Go to last post
234 5,718

Last Week As A Teen. Thoughts?

200lb at the beginning of summer. 177lb currently. 5'11 mirin? Opinions/Advice?

Johncguti‎, 07-28-2014 05:31 AM
Today, 05:08 PM Go to last post
24 1,299

Bf estimate/progress

19 yo - 225 lbs - 5'9

napa1m‎, Today 03:22 PM
Today, 05:07 PM Go to last post
6 183

How to get rid of this, help me (pics)

I have lost a lot of weight from where I started from and in this pic I am bloated, I had just drank 4L of Water so I look a bit bigger then what I am, but it seems like the left side of my body stores more fat then my right. I have been working out daily and my "love handles" have gotten smaller...

ToyTs‎, 04-03-2013 07:58 PM
Today, 05:01 PM Go to last post
3 493

4 month Transformation! Need help on how to progress further!!!!

Hey all. So I started this whole process in the beginning of December 2013 and i weighed 184 LB. I started eating cleaner in January and have been eating cleaner and cleaner since. Currently am 4 weeks into a strictly clean diet, and planning on going 4 more weeks without any cheat meal or cheat...

rockster27‎, 04-25-2014 09:59 PM
27 2,404

Pathetic to Aesthetic

Ok so my progress from last year; ljR6SUXOO2c and now im starting on 2014's effort... im hoping to improve on last year's effort :) VydOCGj1i3w Progress is a slow process but im in this for the long haul...

bbchamp03‎, 06-29-2014 01:30 PM
16 3,204

Aspiring Fitness Model

Hey all! Simply just wanted to post a thread with a few photos and my general stats as I am trying to break into the fitness modeling industry and looking for any exposure and work I can find! Thanks for your time! Name : Mark Lammey Phone: 443 929 1168 Address: 7473 Harvest Village Ct....

mlammey08‎, Today 02:34 PM
6 357

How to get from where I am to my target physique? [pics]

After doing 5/3/1 for 9 months, I've been cutting for two or three months now and got to this stage: I want to be here, though: My lifts have gone down since their peak at the end of my 5/3/1 training, and I'm wondering what to do now.

PMedland‎, 07-28-2014 04:24 PM
4 557
1 133

Please estimate my body fat (is it 12% yet)??

is it at least 12% yet?? been cutting 9 weeks

katznip‎, Today 12:38 PM
Today, 03:37 PM Go to last post
2 279

My cut from 235lbs to 207lbs [14 weeks]

Stats: age: 24 Height: 182cm Weight: 207lbs Trained for ~10 years. I have spent most of my years in the gym training to put on some mass and not really cared about keeping a low body fat or visible abs. I have been focusing on putting on weight and gaining strenght. I was up to 240 at my...

TheJizzle‎, 07-25-2014 12:23 PM
Today, 01:16 PM Go to last post
19 2,819

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 10:45 AM
3 Pages
1 2 3
62 8,074

Bodyfat %?

What would you guys estimate my body fat percentage is, based on my pictures? I'm 16, 5'11", and 133 pounds.

jaredwaterhouse‎, Today 11:44 AM
0 144

Cool Estimate ma bodyfat % please :)

So I've dropped around 17kg over about 5 months now. Went from 90kg to now 74-76kg. Was wondering recently what my bf% is because I want to max drop down to 68-70kg, but I feel like right now my body is just really soft mane... To be fair, these pictures were taken after a massive, massive...

DavidWebbFk‎, Today 11:39 AM
0 108

Critique physique

hey guys, i have been lifting for about a year and a half now i went from 132lb to 162 now. Really would appreciate any comments on what i should improve on. the leg pic was taken about 4 months ago because i fractured my knee afterwards so i was not allowed to train legs for a while but now they...

dhillon275‎, 07-24-2014 07:39 PM
14 1,148

To start cutting or keep bulking?

Well as the title says should I start cutting or keep bulking for a bit? Picture on the left side I was about 165 and on the right was taken a day or two ago and I'm at 183. Could anyone also estimate my bf% for me right now? Thanks for your input and advice in advance!

dalo95‎, Today 02:29 AM
Today, 10:14 AM Go to last post
8 600

Exclamation more BULK transformation pics. should i cut?

its been more than a year already. too lazy to cut. before: around 135 pounds Now: 185 pounds

jerrydude‎, Yesterday 07:53 PM
6 891

Estimate my bodyfat%?

Just started bulking again. I'm currently like 170-175. going to bulk till 180-200 What does my bodyfat% look like?

Cablez‎, Today 09:21 AM
Today, 09:36 AM Go to last post
7 221

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