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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
206 Pages
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Today, 06:23 PM Go to last post
6,165 3,144,284

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
339 Pages
1 2 3 4 5 ... 339
Yesterday, 02:55 PM Go to last post
10,148 5,139,057

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 647,380

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 349,987

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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08-20-2014, 03:30 PM Go to last post
828 605,637

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,864

Reaching the 175 pounds. Low BF.

Hi guys. Finally reach the 175 pounds. I'm really proud of my. Time to reach another level soon. :)

MattBeaulieu61‎, Today 08:27 AM
Today, 08:14 PM Go to last post
12 765

A long 3 years

From the start moving home after getting kicked out of college @ 165 August 2011 After 8 months of lifting, then going through BMT, then tech school, I hit my first duty station at about 210ish February 2013

pdt414‎, Today 04:23 PM
Today, 08:12 PM Go to last post
8 468

From 8 hour a day Runescape player to NATIONAL LEVEL MEN'S PHYSIQUE competitor(4yrtra

Getting into fitness is something that has truly changed my life. Check out my 4 year physique transformation. Each year i gained about 10 pounds of muscle naturally. These pictures are from 15 to 18 year old. Check out my Instagram to follow my journey @IFITJER. This year i plan on working harder...

NOROIDSJUSTRAGE‎, 08-25-2014 08:09 AM
2 Pages
1 2
48 6,627

Unhappy Need Advice - Cut/Maintain/Bulk? Low Testosterone?

Hey Community, I could really use your help. I've been in a slump for the past month of so. I've dropped around 10 lbs over the last couple of months and went from 155 to around 145 lbs at 5'7". I feel like the difference of the 10 lbs is very minor, which I was surprised at because I'm at a...

Ry4n2109‎, Today 06:18 PM
Today, 07:44 PM Go to last post
1 114

Body fat ideas?

Been cutting for the past 4 weeks. Any ideas on current body fat percents? I'd guess around 12/13? Thinking of slowly cutting down until i'm around 8-10% and extremely lean then I can slowly bulk up on 300-500 surplus as I want to have minimal fat gain to maintain abs all year around. ...

Henry99‎, 09-12-2014 03:07 PM
8 577

Smile Couple of current pics, 183lbs, 5'7 ?bf

Hey guys the pictures are on my profile, I'm bulking up to gain more and then I'm going to cut when I'm satisfied with my gains. Any tips or comments are highly appreciated!!

Troopashd‎, Today 06:38 PM
Today, 06:38 PM Go to last post
0 79

Bf estimate and cut or bulk

Hey guys, sorry it's one of them cut or bulk threads again... :P Anyway I need some help on deciding whether to cut or bulk....I know that I still need to lose some more weight but just when I decide to do another cut cycle I start seeing myself small and fear that i will look emaciated and...

Alimiero‎, Yesterday 02:05 PM
Today, 06:34 PM Go to last post
10 1,315

1.5-2 years progress (pics)

From 60kg > 73kg

Tal106‎, 09-09-2014 06:51 AM
22 3,566

let's see some calves!

I need some inspiration to train these guys. Who's got some calves on them?? I can't post right now I'm on the mobile at work someone start us off!

brewu4‎, Yesterday 06:12 AM
6 698

Physique or Bodybuilding???

Any recommendations from some who have already competed? Any comments welcome really. 5'8" 190lb, will cut to about 175.

bradandblake‎, 07-16-2014 07:06 AM
10 1,322

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
29 Pages
1 2 3 4 5 ... 29
840 33,039

Lost 40 lbs, What Now?

4 years ago, I weighed 205 lbs (5'8"), and now I'm around 164-166 lbs. I can squat (all Starting Strength 3x5) for 215 lbs, bench 145 lbs, deadlift 245 lbs, and OHP 90 lbs. The picture I attached shows what I look like now. Not fat, not ultra skinny, just average. I've been like that for the...

Movest‎, Today 05:34 PM
Today, 05:44 PM Go to last post
1 121

Smile Bulk or Cut for great physique?

Hey Guys, I'm new to the forum. I'm 18 years old and am 6'4", I weigh 168lbs. I recognize the fact that I have low muscle mass but was wondering which path I should be taking to most efficiently and quickly get me to having a really good physique, not ripped or huge, just nice big pecs, nice arms...

JonnyRogs‎, Today 05:42 PM
Today, 05:42 PM Go to last post
0 69

2 Year Progress, Before and After Cell tech.

Hey guys, I am an honest person and will never tell anyone that i was not using cell tech in order for my tansformation to make such a dramatic difference. I will not suggest cell tech to anyone unless they are over the age of 21 or older, I have yet to update my stats in a while, but i am 20...

JACKtheLUMBER‎, 10-15-2010 11:25 AM
12 Pages
1 2 3 4 5 ... 12
Today, 03:57 PM Go to last post
357 118,454

My 3 Year FAT TO FIT transformation! (vid)

Hey everyone! I just uploaded my 3 year transformation video! Was obese for a huge period of my childhood, but made a life changing change to that! Check it out. www.youtube.com/watch?v=rPxZ51CpJUw&hd=3

Gobroh‎, Today 02:37 PM
Today, 03:48 PM Go to last post
4 225

Any tips?

Hey guys, new to this forum so hopefully I'm posting this in the correct area. I've been reading as many stickies as my brain can handle to gain as much info as I can! I've been working out on/off for about a year. I also cut out fast food and soda and I went from 240lbs down to 205lbs. The last...

Wan2BeFit‎, 06-24-2014 11:37 AM
2 Pages
1 2
Today, 03:07 PM Go to last post
41 2,195

Couple of current pics, 5'9 160-165lbs ?bf

Couple of quick snaps before I start another gaining phase, how am I looking? Front;

WeightingToGrow‎, Today 11:54 AM
Today, 02:33 PM Go to last post
7 398

6 month DIRTY GARBAGE Bulk RESULTS 140 - 185 pounds . Heart attack by 30 ?

i've been eating 3,900-4,200 calories a day since march 1. started out at 5'11 143 pounds there is no way in hell i would have been able to bulk on healthy food.. so i chose to eat crappy food. when i started, i was eating 2 burgers a day, fries, donuts, ramen noodles,etc.. my diet for the...

khrisk‎, 08-22-2014 10:15 AM
20 3,551

3 months bulk - 165lbs to 185lbs

What do you guys think? What should I focus on? Can you see any major difference? To be honest, I can't see much improvement. I think I need to do some short cut now and bulk again, but this time little bit more slowly I guess. http://imgur.com/a/FOmyn

TheNobodyThere‎, Yesterday 03:46 AM
Today, 12:24 PM Go to last post
7 1,280

Show off your adonis belt

Hey guys I figured there was a thread for post your pecs. However, I also created a thread for post your adonis belt. Lets see where this goes. lol :D You post in this thread or this thread: http://forum.bodybuilding.com/showthread.php?t=160429501&page=6

leanguy09‎, 09-04-2014 10:24 AM
Today, 11:44 AM Go to last post
15 2,268

Back picture :)

What do you think? Also which exercises would you recommend me focusing more to improve and what needs improvement, please throw everything at me.

WhatSupDudE‎, Yesterday 10:48 AM
Today, 11:36 AM Go to last post
2 463

20+ %bf I think, should I cut or try bulking thx

So I'm 6foot5 215, I've lost 80lb in the last year now I feel like maybe I lost too much I think I'm around 25% bf. Not sure if I should cut or go for muscle gain. Any input I'm much appreciated. Bench max 265 Squat max 270 Dead lift max 325 Standing press 165

Alldayjay08‎, Yesterday 09:34 AM
2 1,059

Setting 1 year goals (skinny guy)

Hey so I used to lift before, but when I don't lift for some months I become skinny very fast. Now I weigh about 142lbs/64kg (6ft/184). I will pick it up again with a new gym membership for a year. Besides just getting bigger, I also want to do something with my new strength and add some balance....

Flypp‎, Yesterday 05:53 PM
Today, 10:18 AM Go to last post
5 1,108

UKBFF Wales 2nd place

phil22‎, Yesterday 08:52 AM
Today, 09:29 AM Go to last post
4 299

BF% Estimate

Hi guys, I had a skin fold test done by the same person at the start and end of my cut. The start of my cut I got 11%BF And the end I got 8.2%BF do my picture resemble around 8.2%BF?

lukec2903‎, Today 08:17 AM
Today, 08:45 AM Go to last post
2 167

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