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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
338 Pages
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10,111 5,102,756

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
205 Pages
1 2 3 4 5 ... 205
08-28-2014, 07:25 PM Go to last post
6,130 3,089,559

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
1 2 3 4 5 ... 28
08-20-2014, 03:30 PM Go to last post
828 602,280

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
1 2 3 4 5 ... 27
08-16-2014, 03:49 PM Go to last post
781 644,916

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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08-12-2014, 01:02 PM Go to last post
257 347,836

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,511

do i have long bicep insertion?

hello. i'm new to the forums and this site and i have been wondering whether or not i have long or short bicep insertion/tendons. i hope the picture is ok as my phone camera quality sucks. i have been working out almost a year and 6 months now and ever since i started i've been doing it...

fenrir88‎, Yesterday 02:10 AM
Today, 01:15 AM Go to last post
15 795

How to fix back asymmetry?

So, my left lateralus is, bigger, I think? I wanna know what I must do so I can fix the asymmetry while having the same muscular strength on both sides. More reps on left side, more weight on right? I've attached the images so you can provide feedback.

SgtGucci‎, 08-30-2014 07:15 PM
8 413

Where do I go from here? (Just turned 15)

Hey guys, I turned 15 2 weeks ago, and I currently weight in around 207. Ive been on SS and then transitioned to ICF 5x5 and my lifts (that I've done comfortably) are currently: Squat: 270 x 5 Bench: 155 x 5 Deadlift: 325 x 5 OHP: 120 x 5 All are relaxed pictures besides the side one.

wutisluv‎, Yesterday 10:27 AM
Today, 12:30 AM Go to last post
3 260

rate me misc

take me off my pedestal. Having no luck on Tinder whatsoever. Am I ugly or what? This is pic used.

movinghalo14‎, Yesterday 06:12 AM
Yesterday, 11:23 PM Go to last post
24 1,012

bulk or cut ? confuse

im 5'4" 1 41 lb,i already lost 22 lb, i dont know if i should keep cutting or start a bulk,

afg2150‎, Yesterday 10:12 PM
Yesterday, 10:26 PM Go to last post
3 212

Smile 135 ~ 175lb Bulking Progress

It motivates me to push myself even harder seeing what other people have achieved. So, I thought I would share my progress thus far and hopefully help to inspire other "hardgainers" and the likes. Please shoot any criticism my way as well! I started lifting on and off about a year ago, never...

Lowpala‎, 08-29-2014 04:27 PM
2 Pages
1 2
Yesterday, 10:22 PM Go to last post
53 2,484

need help on what to do

Stats: 5'11 180 pounds Age 21 Current weight 180 pounds My story: I have lost 150 pounds going from 300 to about 150-155. I was getting very thin so i decided to bulk. I sadly dirty bulked up to 220 pounds and have been cutting for 4 months back down to 180. I am hypothyroid and find it hard...

imdedicated12‎, 08-30-2014 10:41 PM
Yesterday, 09:58 PM Go to last post
4 380

Post 7 months in gym any good?

Hi guys this is my first ever post in bb forum so please be kind on me :-p Ok here is my short story. I was bedridden for sm tim 7-8 months in 2012 after which I recovered and starting playing basketball. My weight went to 95 after an year of basketball and diet control my weight came to 78...

kamranchatha1‎, Yesterday 02:51 PM
Yesterday, 09:46 PM Go to last post
5 514

Rate My 2 Month Progress

This was my first cut in the 1.5 years of training. I just hit my two month mark. How's my progress? IMO I'm progressing a little slow. I did loose 16lbs but I don't have legit abs yet. Good news is I never started cardio, just let diet and super sets do the work.

goldenera12‎, Yesterday 10:07 AM
Yesterday, 09:28 PM Go to last post
3 509

My cut from 235lbs to 207lbs [14 weeks]

Stats: age: 24 Height: 182cm Weight: 207lbs Trained for ~10 years. I have spent most of my years in the gym training to put on some mass and not really cared about keeping a low body fat or visible abs. I have been focusing on putting on weight and gaining strenght. I was up to 240 at my...

TheJizzle‎, 07-25-2014 12:23 PM
2 Pages
1 2
Yesterday, 09:14 PM Go to last post
55 10,484

Starting a bulk- 6'3" 190. Me right now

Going to start a lean bulk and wanted to share some before pics

timofay99‎, Yesterday 01:46 PM
Yesterday, 08:51 PM Go to last post
19 979

May to August Progress pics

Hey guys The pics on the left are what I looked like in may, and the pics on the right are now I am training for size. Trying to gain it. I was about 80kg or so in may and I am now 83kg I am eating crap loads, just over 3.5k calories per day, doing 20min HiTT sessions 2 x per week. ( as...

Drekko‎, Yesterday 05:49 AM
Yesterday, 08:47 PM Go to last post
2 351

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 08:36 PM Go to last post
557 22,729

6 month progress

Would love critiques on my current physique. I went from 133 to 171 and i'm 5'9 arms are 14 inch unflex and i have 41 inch chest.

Reppintothemax‎, 08-19-2014 11:57 AM
2 Pages
1 2
Yesterday, 07:47 PM Go to last post
36 4,715

Thumbs up 16 YO tansformation from Fat to Fit -9 months

Hi, new to the site, wanted to share my transformation. I was 195 pounds, I was 15 when I started doing cardio. I did 5 months of intense cardio with a strict diet. I wanted to lose the fat before I got on to lifting. I was in the gym basically everyday and did about 1 hour of treadmill. After I...

tgultekn‎, 08-30-2014 12:16 PM
Yesterday, 07:30 PM Go to last post
5 952

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
1 2 3 4 5 ... 7
201 28,417

bf estimate? cut or bulk trying p90x3 but idk

193 lbs 5 foot 10 Please view all three

Dieversityy‎, 08-30-2014 01:02 PM
Yesterday, 05:09 PM Go to last post
7 544

Thumbs up BF % estimate! Leanest I've been no idea BF%

I cut down for the summer I'm weighting about 180. I'm usually around 200 and a lot higher bf %. I appreciate your guys opinions!

matt233‎, Yesterday 09:21 AM
Yesterday, 05:06 PM Go to last post
1 284

time to get shredded!

I am on a journey to get to 6 percent body fat. Let me know how i am looking and what i need to improve on! thanks!

jcirone‎, 08-05-2014 04:31 PM
3 Pages
1 2 3
Yesterday, 04:33 PM Go to last post
64 11,205

Last Week As A Teen. Thoughts?

200lb at the beginning of summer. 177lb currently. 5'11 mirin? Opinions/Advice?

Johncguti‎, 07-28-2014 05:31 AM
2 Pages
1 2
Yesterday, 04:31 PM Go to last post
35 2,724

My 100 Day Transformation Into The Aesthetic Club. 200lbs-170lbs.

Here is my transformation over 100 days this summer. (First picture taken May 19th, last picture taken yesterday, August 29th). Just got back to school. I started off just counting my calories in my head and for the longest time I remember my goal calories for the day was 2400. When i first started...

Johncguti‎, 08-30-2014 12:29 PM
Yesterday, 04:30 PM Go to last post
10 1,057

How's the bulk going? Constructive Criticism preferred!

I started my bulk at 149 pounds on June 1st! It has been two and a half months and I have gotten up to around 162-163 pounds! I feel like I am making good progress! My lifts had increased TREMENDOUSLY in this amount of time and I absolutely love it. I am just scared that when I finally go to cut...

Rev919‎, 08-14-2014 08:50 PM
Yesterday, 04:13 PM Go to last post
15 1,241

BF Estimate? -- What should I do from here?

Can someone give me an estimate on my body fat? I'm 6'3 175LBS currently Went from 114 LBS - 145 LBS ( which is what I'm around in the 1st picture ) - 175 LBS ( which is what I am now ) I started roughly 3 1/2 - 4 months ago doing all pro's beginner workout. I've been doing cardio on my...

kintakashi‎, Yesterday 01:48 PM
Yesterday, 03:10 PM Go to last post
2 169

should i bulk or cut?

Pic of me is on my profile. stats below 167 pounds 5'10 14 inch arms 21 inch legs 225x4 squat 305x1 deadlift 205x1 bench press 135x1 oh press

maxard96‎, Yesterday 12:44 PM
Yesterday, 02:08 PM Go to last post
2 241

4th week into bulking

gained 3 lbs, strength is going up fast, a little bloated since I did a 4500 cheat meal two days ago

Johnlove‎, Yesterday 04:08 AM
Yesterday, 10:21 AM Go to last post
6 532

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