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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
217 Pages
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6,501 3,406,324

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
347 Pages
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02-26-2015, 09:40 AM Go to last post
10,384 5,329,189

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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02-12-2015, 10:32 AM Go to last post
843 630,629

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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792 663,738

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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01-08-2015, 10:05 AM Go to last post
265 366,983

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,890

What's the Biggest "Natural" biceps???

Guys, how big can biceps get when all that's being used is creatine, protein and lots of hard work? that is, how big can your bi's get when you're natural? I've heard that around 18 inches is pretty much tops. Does anyone know?

NovaScotiaMuscl‎, 08-24-2004 04:11 PM
2 Pages
1 2
Today, 06:51 PM Go to last post
48 49,011

Unhappy Bulk, Cut, Body Recomp... WHAT DO I DO Please help.

Whatsup guys...well I've always been a fat kid growing up and I've always wanted to be fit. The heaviest I was was in 08 at 285 lbs 6'0 but went down to 240 lbs in 09-10 year. I don't know my BF at that time though. I want to be at least 12% BF at 205 low 200s. Last spring before summer I decided...

mikeeoh‎, Today 04:03 PM
Today, 06:47 PM Go to last post
8 205

Is this 20% bodyfat or higher?

Just trying to work out a rough estimate of my bodyfat, can someone please confirm? Current weight: 80kg (176 lb) Height: 176cm (5' 9)

mattcnz‎, Today 03:55 PM
3 91

Can I get a body fat estimation?

6'1'' 180lbs, I want to get a general bf % estimate so I know whether to start cutting in March or if I should wait for another 5lb gain to start cutting. I am flexing my abs in the front picture.

Macula‎, Today 04:02 PM
Today, 05:13 PM Go to last post
3 121

1 year in(16 yrs) what you guys think?

Been lifting for 1 year now and this is how my upper body looks like. (If you want to see my lower body sure I'll add it later) My first post I think it is and yeah I would like to know what you guys think:) And I would also like to know if any of you guys know what BF% I'm currently at. Cause I...

Aeroifys‎, Today 04:56 PM
Today, 05:01 PM Go to last post
1 62

Continue cutting or maintain?

I am currently part of the $200,000 transformation challenge and had a few questions from you all. I have doing Kris Gethin's 12 week trainer since the end of December 2014. I am currently on day 74 of 84 of his program and have dropped from 184 to 168 pounds and ~18% BF to ~14% (?) now... I am...

xillusivex87‎, 02-23-2015 02:46 PM
2 211

20% body fat. More, exact or less ?

Started at 78 kg, now fluctuating at 100-102. Gonna be 1 year since the start in 3 days, gonna start cutting the 2nd week of April to get to 8% body fat no matter what. So, is my guesstimate correct about my bf or not ?

Dedikejshn‎, Today 03:00 PM
2 178

Smile Body Fat % Estimation

I am a 14 year old girl. I weigh 58 kg and I am 163 cm. I have been on a diet for a while now and I have lost a lot of weight. I have started thai boxing for a month now (3 days a week) and I go to the gym on Saturdays and I have football on Sundays. In addition, I have sport classes in school 2...

TinaEslami2000‎, Today 12:42 PM
1 57


Id appreciate anyone's advice as to my BFP. Scale says 25%. Accurate? Keep bulking to add lacking mass or cut to get rid of my spare tyre... Cheers Bruhs

mthorn234‎, Today 04:07 PM
Today, 04:44 PM Go to last post
4 48

Bf% Estimation please!

Im 23 5'9" 145 lb...According to the pinch test I'm 11%-12%. Thanks for the help people!

aakashsaha‎, Today 12:57 PM
2 100

idea of my bodyfat %

5'11. 143-145lbs, anyone know a rough number of my bf?, may start a lean bulk. Thanks

FUARRKKKK‎, Today 02:17 PM
4 90

Kris Gethin Transformation results

Hey Everybody, I recently finished a 12 week transformation challenge for the ON 100K contest. I followed the Kris Gethin 12 Week Daily Trainer. While I'm far from reaching my own personal fitness goals, I wanted to share my progress with you and get your feedback. I've posted a few before...

csmith916‎, 05-06-2012 01:37 PM
5 Pages
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First Round Cut Progress: 181.5 to 164.4

Wouldn't mind body-fat percentage estimate either

DannPM‎, Today 03:09 PM
Today, 03:40 PM Go to last post
4 81

My 5 year Transformation

Here is my transformation. What do you think? The 2015 pic was taken 2 days ago and wrestling season just ended and i just started lifting again.

greggl52‎, Today 02:47 PM
Today, 03:34 PM Go to last post
1 67

Bulk or cut ( skinny fat)

So im 5'11 143-145 lbs, ive currently lost a ton of weight.. And im now reverse dieting as ive been in a deficit for a long ass time, just considering should i bulk or continue to cut, in certain light i look great, especially my back as its a strong point, but i still look chubby ish, yet get...

FUARRKKKK‎, Today 01:19 PM
Today, 03:32 PM Go to last post
24 238

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 12:18 PM
68 Pages
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Today, 02:30 PM Go to last post
2,035 68,641

ICF 5x5 3 month ectomorph results (PICS)

Started icf 5x5 in november for a month but i had to take the whole month of December off due to a nose surgery. Anyways i started the program again in January and now ive been running it 2 months straight. My diet consists of 3000 calories and 1g of protein per body weight. Any feedback would be...

Pizzabud‎, 02-24-2015 09:20 PM
Today, 01:15 PM Go to last post
9 576

Smile A Beginner's Diary

Hi, I am from algeria and new here, glad to be part of this community so i've been lifting for 1 Month and a half (never lifted before), used Protein Mass Gainer the first three weeks,i think the results were good (gained 3.4 Kg in the first month) "MUSCLETECH : 100% PREMIUM MASS GAINER" these...

SauronBuilder‎, Today 12:55 PM
0 102

Body Fat %?

What do you think?

alexferreira007‎, Yesterday 11:26 AM
Today, 12:38 PM Go to last post
2 111

BF % Estimation/What next?

Whats up everyone, I just went on a 16 week cut, and lost a good portion of bodyfat. Just wanted to see what everyone's guesses are on my body fat? Looking to add some quality mass over the next 6 months before I do my first show. iifym has me at 3800, but i've been at 5k calories and haven't...

b1gtymer89‎, Yesterday 01:13 PM
Today, 12:37 PM Go to last post
6 254

New member, seeing where i stand

I've just recently got back into lifting again after a few years off. Decided to get back into it and see if i can make some things change. Looking to see where you guys think im at as far as BF%. All of my fat seems to like to hang around my lower abdomen and love handles. Anyways, some background...

joshevo9‎, 02-25-2015 09:56 PM
6 274

23 year old, former long distance runner trying to get ripped.

What's up everyone. I am a 5'8", 23 year old male. I ran cross country and track for my university and graduated in May 2014. I was always in shape and had decent muscle tone while running, but nothing spectacular obviously. After graduating I got super lazy and stopped running and played soccer...

KomLazer‎, 02-13-2015 09:23 AM
4 523

My progress simply eating healthier

What's up bros! Here's progress iv made in about 5 months. My goal was a modest cut focusing on a slight caloric deficit and heavy lifting. Nothing extreme. I'm definitely learning consitency is key! No need to rush and burn yourself out. I work on cruise ships and have many days where I slip up on...

Ejackson1024‎, 02-26-2015 08:24 PM
7 363

Down 27 pounds in 3 months keep cutting?

What do u all think. I want to have a nice long lean bulk after this. What do u think my current bf is etc. i'm 5'9 162 went from 189 to 162.

Reppintothemax‎, Yesterday 04:30 PM
8 312

First post here - 1 month 20 day transformation

252lbs to 230lbs First and foremost I want to apologize greatly for the quality of these pics. They were taken in a bathroom basement which is horrendous. Newer pics will be of higher caliber I've just started lifting and have never lifted before . Here's my progress. Before and after :...

Liftordie7660‎, Yesterday 08:08 PM
4 242

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