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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
19 Pages
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Yesterday, 08:28 AM Go to last post
545 77,684

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
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02-18-2017, 06:53 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
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02-11-2017, 02:51 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 2,257

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
53 50,547

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,480

Talking what do you think?

Hi, my friend said I have pretty good genetics. What do you think? :D oh and im 23.

dvdv1‎, Yesterday 05:44 PM
Today, 11:07 AM Go to last post
4 157

How are my legs so far?

didnt really take leg pics when I first started but it's pretty obvious I had chicken legs my planet fitness days (2015)

WutangFlex732‎, Yesterday 08:07 PM
Today, 10:00 AM Go to last post
1 125

6 month bulk, should I do a mini cut?

I started a bulk at the end of August and am planning to start cutting at the beginning of March. I went from 146 to 162. I am 5' 6". It didn't look like I gained much muscle. I don't know what to do next, my gut is so much bigger but I didn't gain that muscle mass. What do you guys think? ...

jeffn12‎, Yesterday 05:54 PM
1 199

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 09:05 AM
2 Pages
1 2
30 1,686

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, 09-14-2014 04:55 PM
21 12,097

Seven months later

Hello everyone. I began my fitness regime at the tail end of June 2016. Seven months later, here is my progress. At the time I was doing very little of anything in terms of exercise and I didn't give much of a damn about nutrition. I was the guy who was always up to order Chinese food for lunch...

MD792‎, 01-24-2017 10:19 PM
Yesterday, 07:27 PM Go to last post
18 2,527

Starting a new journey....

Hello everyone! My name is Shavana and I am a 32 year old female. I'm not too sure on what to put here lol. I am 270ish pounds where majority of my weight is around my stomach. I am wanting to restart my journey to losing the weight around my stomach and gain muscle. I have been going to the...

Srpickel‎, 02-20-2017 11:16 AM
Yesterday, 01:06 PM Go to last post
2 297

Rate my 6 month transformation!

Hey guys, i did lean gains/semi bulk for 8 months, please rate my progress and any advice would be appreciated :) current stats: 6"1' 180 lbs Before Pic: 6"1' 159lbs Current:

squatsbrah‎, 04-14-2013 03:08 AM
Yesterday, 12:39 PM Go to last post
9 2,684

Smile My Journey (6.3feet/160lbs to 205lbs)

Hello, After reading so many good things on this forum I think is time for me to present myself and ask for some opinions and help. I am an international student, and I was skinny most of my life, blaming my metabolism, blaming my body and thinking that I am not able to gain weight for some...

RTartic‎, 02-17-2017 07:39 AM
Yesterday, 12:03 PM Go to last post
6 640

Question Should I bulk up or cut??? really can't decide i have picture

I am 5'9, Before my cut i was 187 lbs last week of December and now I am at 174 lb as of today. I bulked up for about 7-8 months but i overdid it and gained more fat than necessary which is why I also lost more weight as well so i could get rid of excess weight. I dont really have much of a gut but...

RareGhost‎, 02-23-2017 02:23 PM
18 427

Poll Poll: Please approximate my body fat

Hi there, I'm looking for some help about approximating my body fat. I've used three different types of equipment to measure my body fat but the results vary significantly. I've heard the skin calliper method is the most accurate but I got around 10% body fat when I put my measurements in a...

James87123‎, 02-23-2017 07:35 AM
Yesterday, 07:40 AM Go to last post
4 259

Smile 100 Pound Weight Loss Transformation

Hi everyone! First time posting on this website. My name is Caleb. Growing up I was mostly skinny, but around high school I started to gain weight. Was teased a bit. Then grew more and leaned out. Then started dating my wife and put the weight back on again! On the day of my marriage, I was 290....

decentdrummer91‎, 02-23-2017 03:01 PM
Yesterday, 12:45 AM Go to last post
3 188

start of second clean bulk, bf %?

Hey guys, just want an idea of bf percentage after just starting my second clean bulk, at 155 right now 5"7, want to get a solid opinion so I can know where I started from this bulk. Thanks.

harry605‎, 02-22-2017 01:23 PM
02-23-2017, 09:46 PM Go to last post
13 597

Let me introduce myself

Here wo go, my first post in the forums, ever. Please be patient with me. :) First of all, I'm writing from hungary. My english is nothing close to perfect, but I think I can communicate with everyone just fine. So let me introduce myself first. My name is Bertalan - or Bartholomew if it is...

CasualGladiator‎, 02-22-2017 12:09 PM
02-23-2017, 03:25 PM Go to last post
3 224

New to forums, looking for opinions/comments (pics)

Hey everyone, first post for me. let me start off by saying I'm always beating myself up thinking I'm really small and weak and just have a lack of confidence I guess. Anyways, I lifted in from 8th grade until I broke my collarbone in February of my senior year. I also lifted less frequently in my...

nlord2016‎, 02-19-2017 09:22 PM
02-23-2017, 02:35 PM Go to last post
2 1,092

Smile Never been active in my entire life, my new journey has begun.

Hey everyone, I am 19 years old (5'8) and wanted to share my story with you guys! Growing up I was never active, always playing computer games or video games (typical Asian). I loved food, and I felt like it was catching up to me real bad. At first I told myself I did not care what my body looks...

Mekaiyo‎, 02-22-2017 12:26 PM
02-23-2017, 01:01 PM Go to last post
8 366

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 06:12 PM
16 Pages
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02-23-2017, 10:26 AM Go to last post
452 419,178

Question My name is Chris I am new to bodybuilding

I am 19 I weigh 190 pound I'm 5'7" tall I wan to know my body type average what diets and exercises would be best and how much body fat I may have I am not in shape I worked out here and there but I am not able to lift very much or do very many when it hurts or burns I tend to rest alot or give up...

IRONCHRIS9‎, 02-23-2017 09:31 AM
02-23-2017, 09:52 AM Go to last post
1 145

Question ADD and Me

I recently got my heavy bag set up and for the first workout I did was just general movement and some jabbing hook combinations. All went well until I realised that my gloves weren't protecting my entire hand. The middle knuckles on my hands were shredded. I have since waited until it has healed...

TcainTrain‎, 02-22-2017 07:13 PM
02-22-2017, 11:18 PM Go to last post
2 242

1 year after injury and no gym.BF guess

Hey guys Its been a whole year of not working out recovering from my hip, knee and shoulder injuries from a car accident I was in. I havent done any cardio, lifting and ive eaten like **** but focus on building my company in this time which I have put all my focus into since not going to the...

JakeVampyre‎, 02-12-2011 05:46 PM
02-22-2017, 08:50 PM Go to last post
9 1,550

Thumbs up Hello Everyone. My "Transformation" Begins!

Hello, My name is Trent. I am going to document my "transformation" the best I can here. I will go from three hundred and seventy pounds to... let's say two hundred and five? Please be nice with my grammar. English was never my subject and With "TRUE" ADHD I can think faster than I type and its...

TwistedTrent‎, 02-16-2017 12:39 AM
02-22-2017, 06:47 PM Go to last post
6 6,158

Should I keep bulking?

Hey so ive been bulking since early August and I think I'm doing it wrong? I've read that as a beginner you should bulk for 6 months to a year. I'm currently on the fierce 5 upper lower. My stats are 5'9 male 176lb Lifts: Bench: 175x5 Squat: 245x5 Row: 135x8 Ohp: 95x5 Pics:

KendallT‎, 10-26-2016 02:23 PM
02-22-2017, 12:01 PM Go to last post
15 2,327

Smile Hey everybody

Should I bulk or cut? Hey there everyone, I've recently started using bodybuilding.com and bodyspace to keep track of my progress as I'm planning on starting a big change in my life for the better but as I'm a novice am always looking for any tips or advice from all and any help is always...

Jammydodger420‎, 02-19-2017 07:41 PM
02-22-2017, 11:39 AM Go to last post
16 1,364

Smile BF% Estimation Please.

Hi, this is my first post although I have used the forum quite a bit and gained a lot of useful information. I train mainly with bodyweight exercises and use gymnastics rings a lot. I also do a lot of cardio. My main goal is fitness and down the road I would like to be able to tick off some...

Lou0304‎, 02-22-2017 07:20 AM
02-22-2017, 11:34 AM Go to last post
2 218


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
151 Pages
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02-22-2017, 10:45 AM Go to last post
4,523 296,658

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