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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
14 Pages
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Today, 05:03 PM Go to last post
392 49,834

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
240 Pages
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Yesterday, 04:26 PM Go to last post
7,175 3,959,707

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
3 Pages
1 2 3
08-25-2016, 11:34 AM Go to last post
65 29,358

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
30 Pages
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08-21-2016, 07:49 PM Go to last post
872 715,104

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
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08-18-2016, 12:03 PM Go to last post
77 36,429

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 427,026

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,378

My 7 week summer bulk

So I started back training again after not going to the gym for almost a year. I'd never run a proper 5x5 program before, always mostly brosplits. And genuinely cant believe how much its helped my strength, i'm not sure if these are standard strength gains, but i feel alot stronger nonetheless....

cosm0‎, Yesterday 05:09 PM
Today, 05:22 PM Go to last post
7 293

intro i think

So I'm 14 and have lots of questions. Body weight vs weight lifting. An estimate of my body fat percentage. Is my chest messed up (most teens chest look connected kinda). An answer would be great! Thanks :D Also what three body types do you think I am

SolorunI‎, 08-26-2016 06:53 PM
3 Pages
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71 3,386

Your life, like the movies?

Hey, im not really here to introduce myself but im kind off asking you to introduce your life. I dont know if this is the right topic. And it sounds weird lol. When i watch a movie or serie about for example weight lifters or martial arts or just any movie. I wonder. Do people really live...

Hiedva‎, 08-28-2016 07:23 AM
3 148


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
143 Pages
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Today, 03:15 PM Go to last post
4,261 251,868

Talking (  ̄ー ̄)ノ Greetings

starting from scratch today, going all natural.

fleetlord‎, Today 02:50 PM
Today, 02:50 PM Go to last post
0 34

Twelve Week Cut - First Time Poster

Greetings All, First time poster to - been member for years and followed these boards quite a bit. Sharing a before and after pic of a recent 12 week cut cycle I completed. Not through yet going to continue till i lean up more. Please feel free to post what you folks believe my...

rriebel67‎, Today 12:12 PM
3 144

Any FTM bodybuilders?

Sorry, I had no idea where to put this. I figured, since I'd eventually want pictures, this would be a good place. If it's not, move it. Thanks! PM me or post here.

Christine_‎, 02-05-2009 11:22 PM
Today, 01:50 PM Go to last post
12 3,722

Bulk or cut? (pics)

Hi bodybuilders ;) So... I did a cut for my summer vacation - went to an all inclusive hotel in Magaluf and went out drinking pretty much every day, when I got home i ate pretty much what ever the fk i wanted for 4~ weeks... So I pretty much ****ed it :P I'm up around 2-2,5kg after cutting some...

Mkl123‎, Today 01:39 PM
Today, 01:46 PM Go to last post
2 56

Cool 2 year natty transformation of my friend and me

So after 2 years we thought it would be nice to share our transformation to get other people motivated. Don't mind the troll clips at the end ;) H0L1zNe6bLQ Enjoy.

Vagineer‎, Today 01:34 PM
Today, 01:34 PM Go to last post
0 52

Left lower rhomboid missing? Genetic?

As you can see in the picture, the right lower rhomboid is developed while a part of my left lower rhomboid is missing (middle portion of my back). Is it my genetics that part of my left lower rhomboid is missing or am i not training my left side properly

katznip‎, 08-28-2016 10:24 PM
5 211

Is it physically possible for someone like me to look like Phil Heath?

I want to look like Phil Heath looking like a monster How many years so i can look like him with good diet and hard training

richardbenz‎, Today 07:20 AM
4 187

BF Estimate and how do I look honestly?

Please be honest.

nobonds‎, Today 02:01 AM
Today, 09:37 AM Go to last post
2 154

1 Year Transformation

Hey everyone, Just uploaded my 1 year transformation to Youtube, I cannot post links yet because have not hit 50 posts yet but if you could search in youtube 'Joe Koenecke Transformation' it would mean a lot to me! I have come a long way and hope to continue to grow and get better every day! ...

Jkoenecke1‎, Today 06:39 AM
1 104

Considering doing Men's Physique

Hey what's up everyone. Have been thinking of doing a Men's Physique show for the past year or so. I always have people who tell me to do a show but I'm hesitant to jump the gun. For me I think I need to gain overall size a bit more, but would like to hear of your guy's opinions. Sorry the picture...

KA78_69‎, 08-27-2016 05:56 AM
Today, 05:15 AM Go to last post
16 575


Hai everyone!!

loveblue‎, Yesterday 09:06 PM
Yesterday, 09:06 PM Go to last post
0 92

Hello to all!

Hey everyone! Short introduction. I'm a 34 year old father of 4. I work a crazy rotating swing shift in a steel mill and I am getting back into training. I've always loved training but a few curve balls have knocked me out of the gym a few times over the last 10-12 years! Way to long.. So anyways ...

Holbrook30‎, Yesterday 08:46 PM
Yesterday, 08:46 PM Go to last post
0 55

Longtime Misc Lurker Here to Lose Fat and Get Fit

Hello, I've lurked Misc a long time, and read other threads when I had questions, but now I'm focusing on getting back into shape and wanted to join to keep track and keep myself accountable. I've struggled with my weight for almost ten years, but am down 41lbs overall since starting to lose...

Corifto‎, Yesterday 02:23 PM
Yesterday, 06:05 PM Go to last post
2 140

Smile 14stone, 5ft5, and 31%BF(?), starting gym today, 6 days a week. (PICS)(Advice?)

Hey, I use to be 10st, pretty scrawny guy but i was okay with how i looked, mate died, got depressed, but on 4 stone and now i have stretch marks which are ****ing killing me all over my stomach, so here i am starting a change, any advice would be great. I'm not 100% sure on my workout routine,...

lbdyt‎, 08-28-2016 09:46 PM
Yesterday, 04:01 PM Go to last post
4 237

New around here

I did a quick into post in the big intro thread, but figured I would start my own thread as well. Basically, I dealt with depression for a long time, decided to try to kill myself by getting fat and having a heart attack so my wife would get the life insurance. Got fat, realized it was a bad...

mitsuman77‎, Yesterday 07:35 AM
Yesterday, 01:23 PM Go to last post
3 122

cut or bulk ? ( pictures included)

Hello guys, should I continue to cut or lean bulk?

AsrarHussan333‎, Yesterday 11:46 AM
Yesterday, 01:21 PM Go to last post
4 164

First change noticed

Just starting out. A week or two ago I bought some dumb bells off my neighbor. Combined the weights together (was a small set) and I have a single 20lb dumb bell that I brought into the office. When it's slow at night I've been doing arm curls sitting in my office chair, and push press's...

J0lal‎, Yesterday 11:23 AM
1 142

Update pic

6'3'' around 200 right now, kinda depleted and cutting right now but strength is good... lifetime natural fighting my lanky genetics to the death!

Diamhea‎, 08-24-2016 11:16 AM
8 388

Smile My natural transformation video

Hello everyone ! My name is Radostin Kuzmanov , 18 years old,from Bulgaria. Please go on youtube and type "Radostin Kuzmanov" into the search bar in order to watch my transformation video, and don't forget to subscribe ! Hope you gonna enjoy it :) Peace

RadostinK‎, 08-28-2016 03:49 PM
Yesterday, 11:22 AM Go to last post
1 150

5 years of lifting heavy and eating big has done this to me (pics)

16/17 years in the first pic and about 80-85kg (175-185lbs) Now 5 years later at 22 and 109kg (240lbs) No dieting just eating a lot of meat, rice, veges and fruit. And of course lifting heavy things. Keen to see what the next 5 years holds

McFlavour‎, Yesterday 04:43 AM
Yesterday, 11:21 AM Go to last post
2 314

Skinny to dirtybulk now to lean!

Wassup community! Been lifting weights since 2011, with breaks between, when i first started working out i was skinny as hell, then i talked myself to join the gym along with my uncle who was also skinny, the first year all we did was eat eat eat! We went often to KFC (no joke) once i went the...

icelandicteen‎, Yesterday 10:31 AM
Yesterday, 11:20 AM Go to last post
1 159

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