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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
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Yesterday, 05:36 AM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
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03-12-2017, 01:55 PM Go to last post
134 86,439

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 3,805

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
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08-25-2016, 11:34 AM Go to last post
53 54,330

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 31,977

Post bulk options

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a dirty bulk. Starting weight was 82kg (181lbs), current weight is 92kg (202lbs). My height is...

notepileptic‎, 03-12-2017 08:07 AM
7 730

21 - 6ft - Sort of Skinny Fat

Hi all, 21, from London and literally just started Gym around a month ago.. Been taking it relatively easy first couple weeks just getting used to being active / working out I stopped smoking the same time I started Gym, just used to get high af every day for a few years prior and haven't...

Kpuroh‎, Today 06:35 PM
Today, 06:35 PM Go to last post
0 35

Critique my physique plzzz

Hey im new to this, all opinions welcome

GainzBra‎, Yesterday 06:43 AM
Today, 03:23 PM Go to last post
5 404

Unhappy My progress as a 17 years old guy (with pic)

So I have been working out for 2 years now, I only workout at home because I don't have money to go to the gym. And I workout at home with dumbbells, bars and bands only. How do I get a big back with my tools at home? I need that v-taper. So here's a picture of me in the mirror. For some reasons,...

ice051138‎, Yesterday 01:25 AM
Today, 03:21 PM Go to last post
2 258

Estimate my body fat?

Hi, I'm new to weight loss and so far I've lost 10lbs on a 1000 cal deficit. Here are some pics of my progress and I was wondering if you might be able to guess what bf I am? Thanks.

ItsWillC‎, Yesterday 06:16 PM
Today, 01:12 PM Go to last post
5 272

My journey to 200 lbs about 8% body fat

Hi my name is Richard, Ive been weight lifting for about 6 years or so. Maybe 3-4 of these 6 years were serious training, by that i mean following a strict diet working out every day and so on. I had some breaks partying and stuff, didnt follow my diet as I should and so forth. Im creating...

Gald‎, Yesterday 03:22 AM
Today, 12:56 PM Go to last post
3 201

Exclamation why my abs are not showing ?

Hello friends, plz help me . I am on a diet for last 4 months . I lost 10 kg (came from 75kg to 65kg ) . My height is 5'11 . My body fat % is 14-15% . I do abdominal exercise daily which include crunches,planks,obliques sit ups still i cant see my abs . Maybe my body fat is higher but i should...

faizanabbas07‎, Today 02:39 AM
6 234

Should I bulk or Cut??

Im 5'9" 185lbs and have kinda stalled as far as muscle and strength build. Not sure if i should continue bulking or start cutting. Im leaning towards cutting, hopefully to get rid of some of the lower belly fat. Your thoughts?? Any idea on BF %?

RJP44‎, Yesterday 07:09 PM
Today, 12:21 PM Go to last post
4 228

BF%? Almost done cutting

Been losing weight trying to hit that goal of about 10%. Currently I think I am almost there so seeing what you all think would help. Planning on continuing to lose weight for about 2 more weeks. Before: 180ish After: 174

stphnssh‎, 03-20-2017 01:44 PM
Today, 02:56 AM Go to last post
11 461

New and frustrated

Hi all, I am new to this forum though been looking through on this site for the last year and still a little overwhelmed/confused by what I am doing. I've been changing my diet since last May 2016 and seen great results. However, I want to get 6 pack for a woman and also muscle definition. ...

Zuplindo‎, Yesterday 09:41 AM
Today, 01:47 AM Go to last post
10 181

Post HELP! Bulk vs. Cut (Pics)

Hi BB folks, Long time lurker, first time poster. I'm hoping to get some thoughts on the best plan of attack from all you experts out there. I'm a former chubby kid. At my peak I was about 6'1" and 210lbs. At around 20 y/o, I took up running. After running for two years and going...

deandavis00‎, 03-21-2017 06:41 PM
Yesterday, 05:14 PM Go to last post
5 2,932

Newbie: First month of "Bulking"...Don't think it's going well

Hey everyone, I could use some feedback on my current bulk process. I feel like I'm gaining fat a bit too fast...When I was doing calisthenics/on a cut prior to hitting the gym, I seemed to be in the best physique of my life. Now it's kind of back to square one, and my body seems to have...

SweatyBadger‎, Yesterday 02:56 PM
Yesterday, 05:12 PM Go to last post
2 185

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 08:05 AM
2 Pages
1 2
Yesterday, 11:40 AM Go to last post
38 3,233

8 stone weightloss pictures aswell

hello everyone new member on this site im from south wales in uk and im 23 years old I started my weight loss goal last June where I weighed at 23.7 in that 3 months I managed to achieve my 5 stone mark and as of recently after hitting a brick wall I now mange to lose another 3 stone...

danieljones9321‎, Yesterday 04:35 AM
Yesterday, 10:26 AM Go to last post
2 186

Lower belly fat problem.

So im new here so if im not posting in the right category sorry So i need help to get rid of lower belly fat i got rid a lot in this year and i have left only lower belly fat that sticks out, i really hate that so please tell me something i can do about it just not go to the gym bcs i live in a...

Zelectic‎, 03-21-2017 05:54 AM
Yesterday, 05:04 AM Go to last post
4 272

Talking 6ft 9" trying to get big HELP! Calling all tall dudes

Hi all, Current stats: 6' 9" (206cm) 30yo 200lbs (91kg) 19% body fat (Dexa scan) Recently hit 30yo and realised if I don't make the effort to hit my potential and get bigger now then I probably never will. Been working out hard for the past 3 months and I'm seeing some beginner gains...

IRJohn117‎, Yesterday 12:25 AM
Yesterday, 04:28 AM Go to last post
2 207

Help with cutting

In brief, i'm new to this forum but looking to get involved. My story; I am 5'7 and was roughly 155-160 of mostly muscle with low fat working out every day. Over the course of 5-8 months i ate like **** and went from the 155-160 to a huge 180 gaining all of that weight in pure fat. I am now trying...

kazzii98‎, 03-21-2017 05:37 PM
Yesterday, 04:27 AM Go to last post
1 153

Reverse Dieting

Hi all, new here. I'm 17 yo 132lbs @ 5'7. I'm off the back of a successful 10 week cutting phase where I went from 155lbs down to 132lbs. In the last 4 weeks of this cut I ate anywhere from 900-1300kcal. I did cardio 5/6 times per week while also doing abs 4 days and weights 5 days. While...

LeanMachine17‎, 03-20-2017 08:51 AM
Yesterday, 04:10 AM Go to last post
5 363

Exclamation [V-Taper] Muscle or Illusion (?)

Greetings Bodybuilding Community, I need your help guys, since I have come to a dilemma. Am I to believe that the V-Taper is naturally present in me and therefore what else is there to achieve? OR what is the real meaning of a V-Taper? since I have come to what is shown in the attachment without...

pandinsky‎, 03-19-2017 10:14 PM
03-21-2017, 06:06 PM Go to last post
2 364

Re-Introducing myself...

Hi all, Stats 31 years old 6ft 11st 11lbs (75kg) 30" waist

adamjamesdyer‎, 03-21-2017 11:25 AM
03-21-2017, 11:34 AM Go to last post
1 172

Talking My Road to 3.5X Bodyweight Squat begins~~(currently 3x)

Hello guys ,my name is Sen. I m ready to go to the next level, it might takes a few years to get there. But a turtle can still win the race. Been training for 7 years. I will squat deep and better form for sure. Feel free to give me any tips. Anyone can join me too on this perilous path. Stay...

MendozaPower‎, 03-21-2017 10:42 AM
03-21-2017, 11:05 AM Go to last post
4 141

5 months progress - please rate my pics

Hey guys, I have been going to the gym for the past 5 months to try and improve my body after years of feeling skinny and having people refer to me as having a "dad bod". I'm really self conscious however and I don't think I am progressing as fast as I think I should be. I currently do a 5 part...

Zunari‎, 03-21-2017 08:43 AM
03-21-2017, 09:09 AM Go to last post
1 312

Four months bulking, lifting and not being lazy anymore- Please critique

I've always been extremely skinny my whole life and would always trial and error at the gym, but this time I haven't given up. The first two months I was doing 3 day splits of chest/triceps, back/bis, and legs/shoulder. Diet wasn't great. I'm on a meal plan at school so its hard to get all the...

Jesse6131994‎, 03-21-2017 08:08 AM
03-21-2017, 08:25 AM Go to last post
3 237

Do I keep cutting? Pictures included.

Hey guys. 26 year old male, 5'10, currently at 160lbs. Started lifting about 11 months ago. in the beginning i just kinda ****ed around, but eventually got on a program and a slight bulk. 72kg(158lbs) to 83kg(183lbs) in about 6 months time. Decided I got too fat and went on a cut from...

Secerbus‎, 03-20-2017 07:28 AM
03-21-2017, 07:57 AM Go to last post
16 472

Back review: 7 months change

Hey guys, just wanted your opinion, this is my back 7 months ago (red boxer ) and 7 months later (blue) Cheers

ANFR94‎, 03-21-2017 07:52 AM
03-21-2017, 07:52 AM Go to last post
0 199

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