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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
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Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
349 Pages
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Today, 10:32 AM Go to last post
10,468 5,384,132

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
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267 372,355

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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03-07-2015, 07:00 AM Go to last post
844 641,215

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,395

26lbs bulk so far (pic)

Gained 26lbs so far want to gain another 10/15 before I cut, how am i doing can someone embed

fabrece‎, Today 10:08 AM
6 209

Oh boy it's been a while (old username Mammoth3) update pics

Brothers! It's been a minute, my old username was mammoth3 and I joined in 2002. I couldn't remember my password and email at the time so I had to create a new account. I trained from 2002-2006 went from 115 lbs to 190 lbs I had a knee injury got out of the game for 3 yrs, dropped to 150...

Eko3‎, Yesterday 01:59 PM
Today, 08:47 PM Go to last post
7 294

Eating Disorder to Something Half Decent + Carbbackloading Results

Hi all, Have posted here a couple of times but have posted my December 2014 to April 2015 results through carb backloading and included my very first progress pic after I commenced 'rehab' from an eating disorder (around 49kg / 110 pounds in very first pic) to put things into perspective I...

MENOTBUFFED‎, 05-03-2015 11:30 PM
5 243

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 12:49 AM
4 Pages
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rate my gains

4 months worth of working out i don't remember how much i used to weight when i started but i weight 167 pounds now bf: 14-15% Also I have gyno only on my right chest bench press: 155 pounds 8 reps Squat: 225 pounds 8-10 reps Deadlift: 275 pounds 6-8 reps ohp: 115 pounds 6-8 reps

mohamedhamour9‎, Today 07:44 PM
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Question One month progress Thoughts and opinions? Does someone usually see progress when comparing a one month comparison ?

Kronosis‎, Today 07:05 PM
Today, 07:05 PM Go to last post
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Talking 3 Month Progress pics *from 150lb to 194lbs*

I have spent the last 3 months training hard and trying to gain weight / muscle. I feel like i made some nice improvements but still trying to gain muscle especially in my chest where i feel i have always been a hard gainer. thoughts or tips would be appreciated! the first picture in top left...

Hunter4321‎, Today 01:24 PM
5 219

My Transformation (coolguydsc21)

Hello there! My name is Daniel Cribbs (coolguydsc21) Here is my transformation! Dedication and Persistence are KEY! Never give up, Keep pushing through! Have any questions? Ask away! -Dan

coolguydsc21‎, Today 07:44 AM
4 256

body fat estimate please

Trying to get down to 10%. Thoughts. Thinking maybe around 16% but would like to see what others think. Also how long to get down to 10%?

noway123‎, 04-26-2015 06:16 AM
Today, 05:06 PM Go to last post
5 426

Another 'Bulk or Cut?' thread!..

Been a browser of the forums for a while but just decided to sign up myself. Been lifting consistently for about a year, 160lbs ish, 5'8". I've just finished a short cut and was hoping any of you would be able to offer some advice as to what BF% you think I currently am and whether or not you...

desmosidici‎, Today 11:54 AM
3 96
Today, 04:45 PM Go to last post
5 271

4 month progress and pigeon chest?!?

Hey BBer's, Photo on left is of me @18% body fat on Jan 1st. Took an extended break from gym over Christmas period (travelling and lack of motivation). Fast forward 4 months to May 1st and I'm at 13.2% BF. Been cutting for past 4 weeks to get down to my goal of 10% by my 30th birthday (October...

busangaz‎, Yesterday 08:13 AM
Today, 04:30 PM Go to last post
9 338

Do I have enough mass to cut?

I want to cut but I am afraid I'll end up superskinny, my goal is around 10% body fat what do you guys think? Do I have enough mass to cut to 10%'? My stats: 5'10 174lbs I don't know my current body fat %, maybe you guys could make a rough estimate? Comments would be very much...

AlmarTheLegend‎, Today 04:55 AM
6 269

Question Need some Cut/Bulk and Body Fat % advice Brahs..

I'm 6'2" and 166lbs. Just started lifting seriously with Starting Strength 5x5 8 weeks ago after using bro science and machines the last 8 months. I used to be a chunky monkey 3 or 4 years ago (215lbs and weak as $hit) before i started running 20+ mi a week. I then trimmed down and got...

REDDEVIL22‎, Today 01:19 PM
4 106

15 week transformation - What now?

I'm very happy with my transformation and wondering, if you were me, what direction would you go now? Started out at 287lbs and I'm 238lbs on the right. My goal is to be at or near 230lbs in the 6% bodyfat range. So, should I focus on putting on some weight, or cut to 6% and slowly gain...

thedavidkendall‎, 04-29-2015 11:43 PM
Today, 04:02 PM Go to last post
10 3,574

45 day transformation lost 25lbs

I set a goal to do a strict diet and train really hard for 45 days it took a lot of dedication and meal prepping and hard work but when you set your mind to something it is crazy what your body is capable of if you are willing to push it. I am thrilled with my result's and I am going to continue...

ecfuntodd‎, 04-10-2015 04:15 AM
Today, 03:50 PM Go to last post
29 2,239

Be honest, how underdeveloped is by body?

Based on the attached photos. I'm 27, 193 lbs and 5'11.5. I've never successfully remained on a workout routine my entire life, sat out during gym classes, and have arms that feel like they're going the snap the day after using 10lb dumbbells for curls until muscle failure. Just looking...

AmateurMember‎, Today 11:41 AM
5 246

back dumbbell training only

i dont do pulls because to me it gives an unaesthetic look in some case is this good or bad ? have no idea x} ps:didnt work back this day

victorztw‎, Today 12:10 PM
13 125

DONE with my cut. Oct 25th 2014 to May 1st 2015

196.5 lbs. at the start. 158.2 lbs. today.

DannPM‎, 05-02-2015 09:21 PM
Today, 02:23 PM Go to last post
8 597

Should I bulk or cut and BF% estimate

Hey, I am looking for some advice on whether I should bulk or cut and if anyone has an idea on bodyfat %? My stats are: Weight: 190 lbs ish Height: 6 ft Age: 27 Any help or advice would be really appreciated, thanks in advance.

rkxliv‎, Today 01:45 PM
Today, 01:45 PM Go to last post
0 70

1 Month Cut Progress

I was about 145 in the first picture. Decided it was time to cut and right now I'm about 135-137. Rate my cut. I made significant gains and strength on my bulk but I feel like I lost a bit of size and strength cutting for a month. I'm cutting all the way to 130 then I will bulk to about 160. Take...

PoyPoy31‎, Today 09:21 AM
2 131

Continue cutting or Bulk?

Hi everyone, You probably here this a million times a day but I cannot make my mind up whether to cut or bulk. I have a holiday coming up in around 5 weeks or so, so I was going to cut till then. Then afterwards begin my lean bulk. What do you think? Also could someone guess my BF%?

BenS93‎, Yesterday 06:21 AM
Today, 01:38 PM Go to last post
8 292

Am I ready for a 12 months lean bulk? Your opinion matters!

Greetings awesome people! As a skinny-fat I have been losing 27,5 pounds over the last 5-6 months. I did so because I would like to be at a decent place bf wise to start a long, lean bulk - I am thinking around 12 months at least. Now I am getting close to what I see as a good place to start...

Averreal‎, Today 01:17 PM
Today, 01:23 PM Go to last post
1 62

here is my 4 month transformation

Here is my current 4 month transformation. starting 254 currently 226. I still have a tremendous amount of work to do before I reach my goal. I would like to get down to about 200 lbs. It def. isn't as easy as it use to be 42 with a 3 year old and a 1 year old, haha. let me know what you...

mndthegap1‎, Today 07:52 AM
4 269

Roughly 4 months into bulk critique

About 4 months into a lean bulk and would love some critique. Im 6'0 and between 176-177 lbs right now. I have gained about 6-7 pounds. Im 22 and in college so i walk around a lot plus play ball 2-3x per week. Im on a 6 day PPL program that cycles volume every 4 weeks. Some weeks i gain .2lbs, some...

Aspiringathlete‎, 04-10-2015 07:32 AM
2 Pages
1 2
Today, 12:17 PM Go to last post
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