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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
348 Pages
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Yesterday, 09:12 PM Go to last post
10,429 5,354,935

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
220 Pages
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Yesterday, 02:50 PM Go to last post
6,573 3,455,941

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 369,329

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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03-07-2015, 07:00 AM Go to last post
844 635,018

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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792 666,447

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 7,690

Arrow Transformation --> 17/18 to 20 years old

Hey everyone, here is my transformation over the last 2/2.5 years! Follow me on instagram for more updates @andrew_hristo

AH7‎, Yesterday 10:03 PM
Today, 01:29 AM Go to last post
4 76

Amazing 90 Day Transformation

Hey guys today is exactly 90 days working on my transformation and decided to post a video of it to my YouTube. I would really appreciate if you could check it out and let me know what you think! By the way I'm also participating in the 200k Bodybuilding/Dymatize Transformation Challenge! ...

Champ0512‎, 03-29-2015 09:17 AM
Today, 01:26 AM Go to last post
19 738

Progress over 3 years

Stats- Before: 6ft1 130lb After: 6ft1 185lb Started working out and eating properly 3.5 years ago. Right now I'm about 185 10%.

KostyaShredded‎, 03-29-2015 12:36 PM
6 414

#200KTRANSFORM Photo comparison after 9 weeks of clean eating and HARD! workouts

I weighted in a 298lbs on January 10th 2015 and could not stand the thought of weighting in at 300lbs. I had very high blood pressure/ hypertension and blood sugar was high enough to qualify be as a type II diabetic. In the last to months of working out I feel amazing and not only has my weight...

logan1‎, 03-07-2015 08:17 AM
14 874

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
72 Pages
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2,146 72,004

Buy//poeldocuments@gmail.com// real and fake Passport ,Visa,Driving License,ID CARDS,

Buy//poeldocuments@gmail.com// real and fake Passport ,Visa,Driving License,ID CARDS,marriage certificates,diplomas etc for sell Guaranteed 24 hour passport,citizenship,Id cards,driverīs license,diplomas,degrees,certificates service available. Tourist and business visa services available to...

karinemoorgan‎, Today 12:24 AM
0 49

Skinny Fat BF estimate/Bulk Or Cut

Hey guys, first post. I'm 19, weigh 130 pounds- 5'8". I have lost about 24 pounds since age 18 through changes in diet and jogging. I used to do weights in 2014 for about 6 months but stopped going- though I have been going strong for about 8 weeks now following a hybrid program. I am...

Slapmesilly‎, Yesterday 08:59 PM
Yesterday, 11:42 PM Go to last post
6 116

Lost 90lbs, advice needed (pics)

I went from weighting about 250lbs 2 years ago to 165lbs now (6ft5 tall), my weight was the result of being a lazy couch potato and eating crap for years. After 2 years of hard dieting (1500-2000cals a day with a few breaks now and then) and light exercise I just ended up skinny but with a little...

humfree75‎, 03-27-2015 01:48 AM
Yesterday, 11:34 PM Go to last post
12 728

First WBFF show - 6 weeks out

Competing in their "Male Fitness Model" category. Still a decent bit of leaning out to do, but think it will come together in time nicely. Figured I'd share where I'm at, and say hi to the forum! =)

twaker22‎, 03-14-2015 03:26 AM
Yesterday, 11:05 PM Go to last post
14 734

Newbie, where should I go from here?

I'm 5'9", 138-140 lbs. Currently I run (just for the heck of it, I enjoy it, started out last September just to try and get better), bike, and strength train (mostly bodyweight, yoga-inspired stuff, some weights, started last month.) I'm just curious as to what you would do if you were me, I want...

leeannorr‎, Yesterday 09:14 PM
Yesterday, 10:53 PM Go to last post
4 164

Seeing where i stand.

I'm 6'5 230 23 been training for a long time but mostly for sports but have done bodybuilding stuff on and off for about 4 years now. The past two years I've been adding a lot more bodybuilding type workouts into my routine year round. Not sure if this is where I post it but was curious to...

Chazgriff11‎, Yesterday 07:56 PM
Yesterday, 10:51 PM Go to last post
4 88

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
7 Pages
1 2 3 4 5 ... 7
186 32,157

bf% opinions

Been trying to use calipers to tell bf % but not quite sure if Im getting a real accurate reading of 17%. Any conclusions by a quick look at pictures below

mjj99‎, 03-15-2015 12:57 PM
Yesterday, 08:45 PM Go to last post
18 583

finally broke 200LBS, critique?

thoughts? i know my chest sux, looks a lot worse in pics than irl tho.

basmca‎, Yesterday 05:27 PM
Yesterday, 08:37 PM Go to last post
5 132

BF% Est. Please

This was my original bulk from 93Kg to 108Kg - This is my cut from 108kg down to 92.5Kg atm last 7 months, natural & artificial light -

Gameover89‎, Yesterday 08:21 PM
Yesterday, 08:21 PM Go to last post
0 38

Off-Season, Staying Lean Getting Gains!

LXq9CZstzrM

DavidZiegler‎, Yesterday 06:58 PM
1 68

Fat to Fit 9 Month Progress! Thank you BB

Photo is in attachment below! First of all hello BB community , this site have been really helpful with my progress overall . Couldnt do without information in here this is my first thread i will try to write you every detail i remember. Thank you for kind responses Photo is in attachment is my...

yavuzfaruk‎, Yesterday 02:21 PM
Yesterday, 07:08 PM Go to last post
4 218

Talking 16 Year Old Transformation - 6 Month Transformation (Aesthetics)

Whats up guys, this is my second post on the forums and the last post I did was a 3 month progress pic to my start of bodybuilding. This is now 6 months of me hitting the gym. I have recently been on a hard cut and was able to hit single digit BF for spring break. I want to hit 7-8% BF before I...

aaronaloyan‎, 03-28-2015 11:32 PM
Yesterday, 05:34 PM Go to last post
25 1,319

My top 5 FAT LOSS secrets eBook - Available for FREE! :)

5 ways to ignite your FAT BURNING furnace! Now available for FREE: http://josefrakichfitness.com/special-offer/

JOSEF RAKICH‎, Yesterday 05:09 PM
0 61

Pictures of before and after of calves?

Does anyone with CHICKEN LEGS have before/after pictures of their calves? I want to see if its possible to get big calves if you are born with chicken legs.

vbmaxx2‎, 06-24-2008 08:09 PM
2 Pages
1 2
Yesterday, 04:51 PM Go to last post
42 30,903

Talking 187lb Bodybuilder Stage Pics+Progress Pics

Cut for 5 months 225lb-187lb at weigh ins Last 3 days I stopped exercise, added 300g carbs daily(all white) and cut salt Didn't cut water Placed 3/11 in Open Light Heaviest To be honest I was pretty shocked at how I came in. I woke up and was like wtf this is me? lol. The carb load worked...

mormonpickett‎, 03-28-2015 07:22 AM
Yesterday, 03:53 PM Go to last post
12 569

Progress: Carb backloading results

Hi. Matt here from Australia. I have been playing with different dieting strategies off and on the past few years and came across carb back loading (CBL) ( I presume most of you are aware of the CBL premise?). Thought I would give it a shot...nothing to lose really. And in 15 weeks I made ok...

MENOTBUFFED‎, Yesterday 01:29 AM
Yesterday, 03:24 PM Go to last post
7 282

Bulk/ cut help plz

I'm new here and this is actually my first post. Been on and off at the gym for a few years, currently starting my 5th consistent month. I'm 185lbs 6'0". Not sure how to post pics yet, but I have a front/ side view in my profile. Any help and advice is much appreciated.

Cruiz25‎, 03-27-2015 04:23 PM
Yesterday, 03:19 PM Go to last post
3 213

Need Help Picking a Book Cover plz (:

Hey for those that follow my post i said i was gonna write a book this month so now i need help picking a cover! (: 1, 2, or 3? and thank you guys for all the help!

uly‎, Yesterday 02:32 PM
Yesterday, 02:47 PM Go to last post
2 53

Back to training again!

Been training a little less lately (2/3 times a week) trying to get it back up again! Critical improvement points are welcome :) (yes, abswork ^^)

Apocalyp‎, Yesterday 12:27 PM
Yesterday, 02:41 PM Go to last post
2 85

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