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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
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Yesterday, 06:25 AM Go to last post
7,103 3,888,818

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
9 Pages
1 2 3 4 5 ... 9
05-21-2016, 10:55 PM Go to last post
256 32,860

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
05-21-2016, 06:42 PM Go to last post
45 20,509

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
05-16-2016, 04:47 AM Go to last post
47 20,968

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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05-11-2016, 09:14 AM Go to last post
867 702,799

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 416,798

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,768

Serious issue

Well started working out in april and i came across this issue....Now granted that whenver I overhead press or bench press or any pressing movement I feel a lil bit pain in my shoulder. In case you didnt understand what I mean there u go:

JustABeginner10‎, Yesterday 11:56 AM
Today, 01:00 AM Go to last post
1 88

Reversing Diabetes Type 2

Hey everyone, I've been lurking around the forums for a while now and thought I would finally introduce myself. So here is what I've been up to: January 18, 2016 - I'm tired of being fat, literally. I was diagnosed as type 2 diabetic about 7 years ago and just never got a good control over...

CaveDog21‎, 05-22-2016 04:56 PM
2 111

14 day cut and questions

I am a male, 20 years old, 5'6 and just finished a 14 day cut today. Went from 173-168 S/B/D: 370/270/450 My macros were 155 protein 70 fat and 200 carb. Photos of me relaxed and flexed attached. My question is should I continue to cut or go back to a lean bulk? During this mini cut I was...

bshuggy‎, 05-22-2016 04:11 PM
Yesterday, 11:47 PM Go to last post
8 223

Intro and BF help

Hey guys, first post. I got a dexa done last week and took these pictures after. Got a 22.1%, thought I would be a bit lower than that. Is there any way it's off? Been lifting about a year but haven't really ever tracked calories. I'm 6'0" and 162, probably gonna start a legit cut now, and probably...

brownballa55‎, Yesterday 09:36 PM
Yesterday, 09:36 PM Go to last post
0 44

Thumbs up BF% experts needed

Started working out again seriously this year after almost 10years off. (Dreamer bulk) Muscle memory is definitely helping out, but I'm still in dad bod mode. I have a fancy scale that tells me my bf%, but I know those aren't very accurate. Can someone with an eye for these things give me an...

MiscTrial‎, 08-09-2015 01:57 PM
3 Pages
1 2 3
Yesterday, 07:32 PM Go to last post
60 3,911

7 weeks out posing!

quick little video, 7 weeks out my 3rd show. haven't posted on this site in a while, but wouldn't mind some feedback. if anyone is interested on my further progress, id be happy to keep posting. however, i won't waste anyones time if no one is curious or cares :) ?v=hrDL-KpKqMM

Opeth09‎, Yesterday 05:21 AM
Yesterday, 07:25 PM Go to last post
5 203

The Ultimate 100% Natural Transformation

Hey Everyone, Here is my 100% natural transformation that i have made over the past 7 years or so. Started off at the age of 18 weighing a total of 58kg. I’m now 25 and average around 84kg (current weight is 78kg as I’m 6 weeks out from competition) I have competed in the IFBB however have...

Jordz121‎, 04-07-2016 06:17 PM
2 Pages
1 2
Yesterday, 07:24 PM Go to last post
54 4,789

Liftviticus 3:18, to bulk or not to bulk

Stats: 5'10, 165 lbs, 11-12 % bf. Hello all. I need some advice. I want to know what you guys think of my current physique and if I have enough to mass to drop to 8% bf or of I should keep bulking. I don't really want to be huge by any standard, i just want aesthetics. I feel like above everything...

callmedeimos‎, Yesterday 03:14 PM
Yesterday, 07:17 PM Go to last post
2 72

hello :) bf% and what needs to progress?

hey guys i've been bulking for 3 months and have gained around 9-10 pounds (lot of water weight from increase carbs + creatine) hows my bf %? and with all honesty should i keep going or cut soonish? i ask because abs are starting to banish at 2800 cals :( last picture was long timeeee ago...

relejia‎, Yesterday 03:45 PM
Yesterday, 07:14 PM Go to last post
2 137

Thumbs up My Brother and I's Progress Pictures and Routines!

We both started out doing insanity the 60 day cardio program here is before and after. Now we are currently doing the "Buff Dudes" workout routine at our local gym and loving it! We would love any suggestions, constructive criticism, or questions! The first 3 pictures are of me the older...

Deverick37‎, Yesterday 06:53 AM
Yesterday, 06:49 PM Go to last post
1 160

Unhappy Chest problem,type of muscle?

Hi,i have problem with my chest,well my right side is bigger than left,my dad told me,its because i train tennis when i was younger,and that process developed more right side.I doubt it about that.My question is ,can i correct other side and balanced,or its genetic problem..Thanks. ...

peca94‎, Yesterday 04:39 PM
Yesterday, 06:47 PM Go to last post
1 63

Just got out of Basic - Looking for some tips

Got out of Basic Training not too long ago - New to the whole lifting thing and looking for some tips For starters, it is hard for me to count anything I eat since 3 of my meals are at the dining facility which is buffet style. - So currently I am just eating as much as I can, in a clean...

barnhartmw‎, Yesterday 03:56 PM
Yesterday, 03:56 PM Go to last post
0 68

Glutes transformation

My lower body transformation via moderate to heavy weight and compound exercises. My shoulders have become more defined as well but I tried to keep them from over performing in the delt region. screen capture

JessicaC20‎, 04-03-2016 05:56 AM
2 Pages
1 2
Yesterday, 03:50 PM Go to last post
32 3,309

What's my body type...

Looking to start training next week, what would you say my body type is? Endomorph. I lose weight quite easily, most of the weight I have is through alcohol. Can you recommend any beginner plans? I'm thinking the SL 5x5

JimmyBlanco31‎, Yesterday 01:28 PM
Yesterday, 03:34 PM Go to last post
2 105

Symmetry problems

Hi all! So i'm only around 5 months into training, and to be fair my nutrition has been on and off, it's all still a big learning curve! However even early on, i've noticed a big problem with the symmetry of my body, I know it shouldn't really be an issue until I've gained a lot more mass but it...

Craig7839‎, 05-22-2016 02:44 AM
Yesterday, 03:09 PM Go to last post
4 202

~1 year back progress... any gains?

1 year back progress.... natty ftl Is there any muscle gains? i didn't get a good bulk in over the winter because of a December cruise i went on... Hoping this winter i can pack on some meat since won't have any interruptions! Around a year ago:

Bmurray94‎, 05-22-2016 06:37 PM
Yesterday, 03:07 PM Go to last post
2 226

Talking Natural Arsthetics W/Eddyfitt

Hey! This is my video showing that natural aesthetics is possible.

AmusiV‎, 05-22-2016 07:18 PM
Yesterday, 12:54 PM Go to last post
2 157

5 Month Bulk. Cut or Continue Bulking?

I started dieting and doing the PH3 routine back in January. Photo on the left is January 10th, 2016. Photo on the right was taken on May 19th, 2016. I've been eating as much as possible, and it has paid off pretty well. I have a nice layer of fat to burn (at 18% body fat). I'm still on the fence...

mlocke96‎, 05-19-2016 12:31 PM
Yesterday, 12:31 PM Go to last post
11 299

Body Transformation + future

Last picture is from 2/16, the other two are from 5/14. I'm about 6'4" and went from 225lbs to 202, and I'm curious how much more I'd need to lose to get the full six pack look? Also any tips?

yooho‎, 05-22-2016 06:19 AM
Yesterday, 10:29 AM Go to last post
3 282

Rate My 6 Month Contest Prep

At the end of 2014, I completed my second contest prep cycle. I cut down from 168lbs to 137lbs over 26weeks. In the last 5weeks, I competed in 3 bodybuilding shows, taking home 2x 4th place finishes in Men's Open Short clasess, and a 1st place finish in a Men's Bantamweight class. I finally put...

Joe416‎, 02-24-2015 04:23 AM
Yesterday, 09:39 AM Go to last post
4 966

Hello everyone I'm looking for some advice !

Hi every one, my name is Joe and I'm looking for some help and some advice from everyone. I am 21 years old and currently 183 pounds. I'm looking to eat healthy liver overall and achieve a better core. I would like to get better looking abs. Im wondering on how to diet and what excercises I should...

Joey6616‎, Yesterday 07:21 AM
Yesterday, 07:21 AM Go to last post
0 57

What should i do? ( in addition to learn english)

Hey all, I've been working out consistently since february 2015, but I feel like i'm not doing the things right.

sinape‎, 05-18-2016 04:31 PM
7 271

Need Broader shoulders?

Hi, I recently started lifting and I have naturally broad shoulders, but the problem is I have an hourglass shape. So do you guys think I should broaden my shoulders even more?

BruceGainz‎, Yesterday 02:46 AM
Yesterday, 06:40 AM Go to last post
3 177

Poll Poll: 1 year progress, should I cut or keep bulking?

Hey everyone, I need your experience about this, I'm 22 male, 85Kg (187lbs), 6'0". My goal is to have beach body. I started hitting the gym about 3.5 years ago for 7 months then stopped, I attached my 5 months progress back then, I was 68Kg/150lbs (wasn't eating much though). Then I stopped...

tarekhk93‎, Yesterday 06:15 AM
Yesterday, 06:21 AM Go to last post
1 128

Greetings Everyone, I'm Here For A Kickstart

Hello everyone! My name is Matt, I'm 22 years old. I've been scrawny my entire life and looking to change that. I am 5'10 and I've finally been able to put on weight (I went from 130lb. to 168lb. in about a year). I've been feeling very unhealthy about my current lifestyle and need a change....

uglystru‎, 05-22-2016 08:05 AM
Yesterday, 06:02 AM Go to last post
1 98

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