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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
8 Pages
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Today, 01:01 PM Go to last post
236 29,009

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
1 2 3 4 5 ... 237
04-29-2016, 09:13 AM Go to last post
7,083 3,868,951

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
04-28-2016, 01:55 PM Go to last post
45 19,259

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
04-24-2016, 01:07 PM Go to last post
40 17,252

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 414,151

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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04-02-2016, 07:38 AM Go to last post
866 698,518

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 20,974

Taking it serious for the first time

So I have been training off and on for about 5 years, ill train for 6 months or so then something happens and I fall off the wagon, but I am determined to make some serious changes. I Have started back training a couple weeks ago and have been eating more then I ever have trying to hit the macros I...

fitproject‎, Today 06:37 PM
0 2

7 Months Progress (Back double-bi)

My diet has been pretty clean and I know I could probably have more progress at this point but I'm happy with the results so far. Noticeable differences for sure. Especially in my shoulders and arms & width of my back Thoughts?

HerbalMedicine‎, Today 06:09 PM
0 20

147lbs 14%bf Cut or Bulk?

Hi, new to this website and need some advice. At the moment im 5 foot 10, 147 pounds and 14% bodyfat. My goal for now is to get too 155 pounds and 9% bodyfat. I was looking for advice on what ppl think i should focus on 1st gain muscle or reducing bodyfat. Any advice on nutrition and workouts...

StateSide92‎, Today 11:01 AM
Today, 05:26 PM Go to last post
3 104

YouTube fitness/bodybuildingchannel to check out

Hey brahs, I've been actively uploading videos lately, and thought i'd share my channel on the misc. Feel free to check it out! I create informative content, workout videos(sometimes commentated) and occasional vlogs. I'd like to reach out...

Gobroh‎, 04-29-2016 01:57 PM
6 242

bf % estimate?

bigjackie‎, Today 03:07 PM
Today, 03:07 PM Go to last post
0 36


So this is me as of today. This isn't necessarily day one, but close enough. I'm not sure what I expect people to respond , but I just wanted to get it out there!

alannabanana30‎, Today 09:00 AM
2 77

My Personal Progress + Transformation Of Clients

Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...

CeLe111‎, 11-02-2015 08:27 AM
28 5,015

My story. Could use some advise.

So here's my story. I just recently got out from jail. I was locked up for 6 months. When I originally went in I weighed 160lbs with almost no muscle mass what so ever. I was very unhealthy. I ate only junk food and smoked cigarettes about a pack a day. Never did drugs and still don't. I couldn't...

Timeless42‎, Today 12:39 PM
Today, 02:43 PM Go to last post
1 114

Three Weeks Since I started to Excercise to Lose Weight Will Update Every Three Weeks

Hi, I am a 30 yr old, greatly overweight, and I frankly felt enough was enough. I used to be very slim and fit and active as a child, but then had an accident, which has greatly restricted the use of my left leg. I can walk, but some movements on the left leg are not possible, such as sitting...

WeightLoseAB‎, Today 01:44 PM
0 93

Lookin for some advice on my midsection. Cut or Bulk?

Hey all this is my first post so bare with me lol. I started my journey at 250 pounds and i'm currently 184. I started running in Dec and I've been lifting and doing cardio 5 times a week since March. I consume a 1200 calorie a day diet with around 150 grams of protein and 50 grams of carbs. I've...

Dathunn‎, Today 01:28 PM
Today, 01:28 PM Go to last post
0 54

Just started bulking, should I be cutting instead?

Hi Guys, This is my first post. I am 27 and have been skinny my whole life, my arms and legs have always been twig sized. 2 weeks ago I started 'Frankoman's Dumbbell Only' regime, working out 4 times a week for approx 1 hour. I have been tracking my calories with the myfitnesspal app...

fatskinny88‎, Yesterday 06:29 AM
7 281

Body fat estimate and help with a timeline/goal

Hi guys, I was looking for a bf estimate and also looking to see what you think my goals should be. Currently I am cutting and trying to get down to around 12% bf, I'm thinking that will be around 120 or 125 and then I'm going to bulk hard till 135. What do you think and how do you think I will...

ma18‎, Yesterday 05:05 PM
Today, 10:33 AM Go to last post
3 223

Body Fat % ? guestimate

I am currently cutting. I started from 160 lbs and now i am weighing 140 lbs. Can somebody guess my bf%, Thank you in advance.

mjisery‎, 07-16-2014 09:45 PM
Today, 09:54 AM Go to last post
15 1,464

4 months Progress + Muscle Memory

Diet hasn't exactly been on point during this progress but ive been consistently lifting for the last four months after two years completely gym free. Was tired of looking flabby and unfit so got my ass back on the bandwagon.

Donnie_Darko‎, 04-28-2016 06:04 PM
7 407

Greetings from Italy

Hello, I am Diego from Italy. I am 30 years old and I have been working out since a year. Since the beginning my main embarrassment was releated with my hourglass shape. I am working out hard, but after some first improvements everything seemed to stop, worsening again. Attached you can find...

checifaccioqui‎, 04-26-2016 07:30 AM
3 249

February 2015 to April 2016 Transformation

Mainly focused on losing fat.Gym 4-5 times a week. 30 mins of cardio on hill settings & 45 mins of lifting. Always said to myself that I didn't care about getting ripped, but seeing abs come in has me thinking other wise.

drop50‎, Yesterday 04:21 AM
Today, 07:05 AM Go to last post
5 337

Whats my bodyfat percent/ critique my physique

hey guys what do you think my bodyfat percentage is? also keep in mind that its outdoor lighting for the video, thx. Legs are very good will upload pic later Also current lifts: Squat: 440lbs Deadlift: 630lbs bench: 285lbs paused Bodyweight: 183lbs d5DKtgeKKVs

PowerStrong121‎, Yesterday 06:46 PM
Today, 07:03 AM Go to last post
2 157

Smile Hello, I'm new to ALL of this!

Hello everyone. let me start off by saying I'm new to fitness in general. I've been inspired by a lot of posts on the site, you tube, and ext. it took a longtime for me to come to realize I was out of shape, Obese. I don't know if I was in denial or just didn't care. It took a long time for me to...

MrNox23‎, Today 01:45 AM
Today, 01:45 AM Go to last post
0 71

Upper back!

Ive been training for about 7 months now but i don't see any muscle development in my upper back. I only notice the 2 muscles running down the middle to the lower part of my back popping out. My back routine is usually something like this.... 5 sets of pullups, 3 sets hammer strength lat pull down,...

LilLeo239‎, 04-29-2016 10:28 AM
Yesterday, 04:11 PM Go to last post
19 381

Lifting in from Arizona

5'11" 300lbs 39yr old dad and husband x-trucker. Looking to change the rest of my future and live in better health. Up until I think I tore my bicep... Had basic general blood testing done. The only vitamin test was for Vitamin D all the rest were funny name tests for like cholesterol, sugar and...

Daddyo4‎, Yesterday 03:25 PM
Yesterday, 04:03 PM Go to last post
1 111

4 month progress

Hey peeps. May names Chris and I just wanted to post pics of my 4 month progress so far. Not where I want to be yet but every week is getting me a little closer to where I want to be. Before pic is a month after starting to make a change and sorry for the double before pic. ...

Birdnest-BooTz‎, Yesterday 12:19 AM
Yesterday, 03:04 PM Go to last post
5 285

6 month training

Hi,this is some progres in 6 months,but the first month i didnt made diet and i didnt ate each 3 hours etc.1-2 months ago i started make diet.tomorrow i will start to put in a table my kg each 2 weeks for know if i need increase my kcal or no. I started around 85kg,now i am 91kg,i am 1,93 cm...

PilaSOnE‎, 04-09-2016 04:20 PM
Yesterday, 02:49 PM Go to last post
6 825

Question So.... Off School for 4 months. Skinny Fat. What to do?

Hey guys, I am off school for four months starting next week and I am looking for some tips and advice on what I should be doing. My main goal is to overall get "bigger." I understand it is a very broad term but in the sense that I want to obtain muscle mass and not fat. The problem is that I am...

SkinnyFatGuy97‎, 04-29-2016 07:39 AM
Yesterday, 02:44 PM Go to last post
5 273

Work hard Dream big - 18 years old update :)

Hey how you doing guys, i'm almost 19 years old: ) started to workout even harder lately...

omerfo‎, Yesterday 02:33 PM
Yesterday, 02:40 PM Go to last post
2 191

145 pounds teen

(Pics in gallery) hey guys, I'm 5"7 145, I know that's still light (trying to bulk) but in the meantime just wondering how much I look like I weigh based on gallery pics because some of my friends say I look heavier than 145. Also my goal weight is 150 lean, is that still small?

alxkee‎, Yesterday 08:32 AM
Yesterday, 10:23 AM Go to last post
2 190

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