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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
234 Pages
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Today, 04:16 AM Go to last post
7,019 3,781,698

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
02-05-2016, 03:41 PM Go to last post
14 4,675

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
3 Pages
1 2 3
02-05-2016, 04:36 AM Go to last post
78 9,023

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
1 2 3 4 5 ... 29
860 678,113

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
01-20-2016, 07:51 PM Go to last post
30 11,422

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
10 Pages
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10-13-2015, 03:22 PM Go to last post
275 399,076

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 17,379

Hello from Ireland!

Craic lads, Been looking around the site for a while and just said I'd join and say hello, some great info on here and motivation! I'm 5'8 and started out lifting properly last July , got injured and had to take a 3 month break so have been a couple of weeks back in the gym. Don't have any...

Irishcrx‎, Today 06:13 AM
Today, 06:13 AM Go to last post
0 1

bodyfat ratio %, 6'1 @ 196.0

thanks. I'm 6'1 @ 196.0

thomasbrady72‎, Today 04:43 AM
0 66

10 Week Progress

Today marks 10 weeks since I started a very strict diet/workout plan. It has been one of the most difficult things I have ever done but definitely worth the results I am getting so far and it continues to get easier every week!

Silkk1211‎, Yesterday 10:38 PM
Today, 01:37 AM Go to last post
2 145
Today, 01:16 AM Go to last post
4 228

Smile my 16 months trasnformation - 30 lbs increase

Sep. 2014 when i first started 132lbs Mar. 2015 newbie gains 149lbs Aug. 2015 155lbs ish~ i was around 155 in May , and i also didnt workout a single day from the end of June all the way to the end of August. My part time job was keeping me busy

jiahao4321‎, 02-04-2016 12:27 PM
Yesterday, 10:14 PM Go to last post
16 560

Hello from Jony - Shooting for a Skinny to Buff Transformation

Hello! I am Jony. I am 21 and finally begun working out back in November. I am 5ft 11, roughly 140 lbs, and up until recently, a had very lacking upper-body. I am a "skinny guy:" high metabolism, very thin, and lacking muscle. Due to lack of convenient access to a gym and low motivation, I...

jony1994‎, 02-05-2016 08:22 PM
Yesterday, 09:55 PM Go to last post
1 120

Thumbs up new to this web site

hi all , i hope all are well today , i finally was able to get back to training after 6 years . long story short i hit a ruff patch in my life , i was stuck in a storm i thought would never end . a little over a year ago things slowly got better , 4 months ago i was finally able to get a gym...

JayThompson79‎, Yesterday 08:15 PM
Yesterday, 08:15 PM Go to last post
0 50

Hiya, im new, this is me.

Hello Everyone, Need someone to discuss workouts with :D Laura x

Laulyx‎, Yesterday 04:47 PM
Yesterday, 04:47 PM Go to last post
0 72

Hey guys, Getting back into strength training!

Hey there guys, Long story short, got a girlfriend stopped lifting as much as I should have been. Not in the shape I would like, so here's to the beginning of my journey and to get to know some people in this forum! I've attached the photo of me, not sure what BF % i'm at. While I wasn't...

alexh448‎, Yesterday 01:57 PM
Yesterday, 01:57 PM Go to last post
0 107

Talking Need body fat %. 6'0" @ 188-190 pounds

can someone do the math and tell me how much I would weigh if I cut down to 10%? thanks bros.

Poonti‎, Yesterday 03:12 AM
Yesterday, 12:35 PM Go to last post
3 296

6'4 ~216lbs and confused

My plan was to bulk till the April 1st and then cut for 3 months, but i got confused now. Sometimes i find it difficult to eat 4.2k kcals a day and i think my BF got pretty high. On the other side its still winter so who cares and i'm fairly happy with my strength gains. I think I'll be too small...

mateusas‎, Yesterday 07:47 AM
Yesterday, 12:28 PM Go to last post
1 203

Hello everyone!

I am a 15 year old from the United States that is semi-experienced bodybuilder (I'm still learning, of course). I've been doing it for a little of half a year. I started in my high-school and I am getting my own equipment for my house which includes a bench press with a leg extension + dumbbells....

Blade987‎, 02-05-2016 09:02 PM
Yesterday, 09:55 AM Go to last post
2 105

Does my Arm look weird?

Does my arm look weird? The tricep looks really low down and strange, is it just me?

iN7eL‎, 02-05-2016 09:56 AM
4 242

Hello guys. The new bad boy is comming...

Hi, My name is Nikolai and i am dedicated personal trainer. Hope you like my result because i have spent a big part of my life training.

NikolaiPetrov‎, Yesterday 08:47 AM
0 116

Red face Hello. In need of help.

Greetings and hello My name is Ran. I'm 20 years old, 5ft 5in and 195lb. I've been going to the gym on and off for the past two years, I've made some slight progress with my arms and strength, however, I just do not like the results I've been receiving. I still can't do...

Ranx20‎, Yesterday 12:57 AM
Yesterday, 12:57 AM Go to last post
0 116

Need some pointers, bad.

Hey guys I'm new to the forum. I've been working on my physique and working out for the past 6-7ish months. I am beginning to see fat loss in my arms and definition in my muscles. I've only recently started dieting. I'm eating the basic chicken breast and veggies 3-4 times daily. I'm having a...

mcgainz01‎, 02-05-2016 01:51 AM
1 160

In need of a BF% estimate

Hey guys. Need a BF estimate if you can. Right now I am 5'9 178lbs. Also from the looks of it, should I be trying to lose weight or gain? Can really make up my mind on what I should do. Thank you

mitchelljik‎, 02-05-2016 11:38 PM
5 148


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
128 Pages
1 2 3 4 5 ... 128
02-05-2016, 10:52 PM Go to last post
3,827 158,354

Exclamation help! Just an aspiring 18 year old :)

hey guys! so, I started working out back in 2014! I worked out for 7 months regularly and lost nearly 25 lbs of body fat! but due to examinations and stuff I quit for like 6 months.. I had gained 10 pounds by now! so since June 2015 I lost the excess fat (now I'm at 13% body fat) gained quite a bit...

rs76gs‎, 02-05-2016 01:41 PM
02-05-2016, 09:49 PM Go to last post
4 188

My 120 lb Weight Loss Transformation

Hey everyone So I really wanted to share my journey with you guys and by doing so, I hope to provide a little motivation to someone out there. Just like many of us here, I was overweight/obese for the majority of my life. By the time I reached 18 years of age, I weighed a whopping 120 kg (260...

Belgari0n‎, 02-05-2016 09:41 PM
02-05-2016, 09:41 PM Go to last post
0 139

HELP me reach my goals!

Hey yall I'm 5' 9" currently 172 lbs. Bench is 135x5, squat 135x5 , deadlift 205x5, Overhead press 85x5. Picture is currently how I look now and what I'm looking to achieve! Any advice is appreciated

Mattgranite15‎, 02-05-2016 01:51 PM
02-05-2016, 08:04 PM Go to last post
3 135

1.5 of dedication (fat->skinny fat->skinny? :(

*If you guys have any questions please post them, I'll be happy to reply. Any advice or comments would be appreciated. I am currently bulking eating somewhat clean hopefully will be 185+ by march for a possible cut. *The camera I have takes bad pictures for some reason, from mirror point of...

pauly215‎, 11-16-2009 05:16 PM
3 Pages
1 2 3
02-05-2016, 07:37 PM Go to last post
72 16,371

body fat too high?

I was really skinny at 160lbs and 6ft 4 and have bulk'd up to 190-195lbs now... i'm feeling a big fat, would you guys say i should cut a bit or keep bulking up? thanks and sorry for the bad camera Cx

Elektrotechnek‎, 02-05-2016 05:35 PM
02-05-2016, 05:35 PM Go to last post
0 91

Can I keep bulking?

I started working out 4 months ago and have been bulking for 3 months. I have put on about 15 pounds. As you can see when I do not flex I have a pretty bad gut. My goal is to show some abs for the summer time. I have dieted before and I lose fat rather quickly I also have ephedrine pills from...

lkjh787‎, 02-04-2016 10:52 AM
02-05-2016, 03:10 PM Go to last post
5 340

Cool ****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

Californians, you know they be jelly. Welcome to Part IV! zh3vnUnaiw4

Crazymix‎, 04-09-2012 09:10 PM
133 Pages
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3,970 210,715

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