Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 1 of 23 1 2 3 11 ... LastLast
Threads 1 to 25 of 551

Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
209 Pages
1 2 3 4 5 ... 209
Yesterday, 06:29 PM Go to last post
6,250 3,221,830

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
341 Pages
1 2 3 4 5 ... 341
Yesterday, 06:51 AM Go to last post
10,221 5,195,271

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
1 2 3 4 5 ... 28
10-09-2014, 07:04 AM Go to last post
830 611,960

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
1 2 3 4 5 ... 27
09-03-2014, 10:54 AM Go to last post
782 651,405

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
1 2 3 4 5 ... 9
09-01-2014, 07:57 PM Go to last post
258 355,017

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,663

Exclamation 9 months progress(any suggestions?)

Heyyaaaa, I would like to share with you mine 9 month progress. INFO(s): I train @ home with pair of dumbells(2x9kg) and bodyweight exercises such as Dips, push ups, squats, crunches and so on.. (I can post my workout plan if any begginer or anyone is interested ) - I don't work so much legs...

Dekkep‎, 10-04-2014 09:26 AM
14 1,220

Post My pic are on my channel

Dylan Pozzy Workout - on YouTube thoughts?

DylanPozWorkout‎, Today 12:31 AM
0 22

1 Year Progress Pics

Hi guys. Please rate my 1 year progress, 26 yrs old - 6 ft 3 pic on the left is from Aug 2013 - 73kg (first time stepping foot in a gym) Pic on the right is August 2014 - 86kg Hoping to get to 95-100kg in the end. thanks

baguley1988‎, 10-22-2014 12:54 AM
7 637

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
40 Pages
1 2 3 4 5 ... 40
Yesterday, 11:48 PM Go to last post
1,185 45,343

Question thinking of beating up my ex new bf ?

ok me and my ex break up this is not about getting revenge it just something i feel i need to do for myself her new bf tried too choke her n shes like o hes just rough in bed ok .. so why were u hiding from him for 2 days why did i have to hear about this from one of your friends who begged me to...

skykidx1‎, Yesterday 10:59 PM
Yesterday, 11:28 PM Go to last post
3 75

1 year transformation (keep bulking or start cutting?)

Before: (130lbs) Age:15-16 BEFORE Lift stats: Squat: the Bar Bench: Less than the bar Dead lift: the bar AFTER (188LBS) Age:17 (almost 18) Lift stats: Squat:355lbsx1 Deadlift:370lbsx1

beast3146‎, Yesterday 08:20 PM
Yesterday, 10:46 PM Go to last post
8 165

Poll Poll: Before and After...250+ and now 160.

Here is a photo of me back in 1999, I started working out when i moved to another state to go to college, I broke up with my girlfiend and found that girls don't like guys with bigger boobs then them. So after staying away from fast food and eating right and sticking to a generic workout plan i...

mondesi02‎, 05-04-2004 10:11 AM
51 Pages
1 2 3 4 5 ... 51
Yesterday, 10:04 PM Go to last post
1,500 584,382

Do I have high calf inserts? (Pics)

*****:// There's a link to a picture. I'm not really sure if I have "high" calf inserts, what does it look like to you guys?

charles1997‎, Yesterday 06:38 PM
Yesterday, 09:57 PM Go to last post
2 119

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 10:45 AM
3 Pages
1 2 3
Yesterday, 09:54 PM Go to last post
85 13,524

My 2 year transformation

posted this on the misc and got a lot of good feedback so thought i'd post on here as this is where most people post transformations i think anyway: 2 years ago now

UkChris93‎, Yesterday 12:20 PM
Yesterday, 09:43 PM Go to last post
4 253

Smile 1 month transformation (pics)

Hey guys, I'm new to and this is my first thread. So a month ago I decided to get back to the gym after a 2 year long break. Back then, I was your typical bro, doing benchpresses and bicep curls all day errrday.. This time however, I decided to get serious. My diet has been good and I've...

TheJaber‎, Yesterday 09:15 PM
Yesterday, 09:15 PM Go to last post
0 76

My 3 years Transformation. 60kgs to 98kgs.

Started at a tiny 60kgs and 3 years on I've now hit 98kgs. Only lift 3 nights a week but have taken diet very seriously over about the last year and have just finished bulking and about to start a cut. Arms have gone from 12 inches to 18 inches and keen to see how big they can get. Was also a...

TheRig92‎, 11-28-2013 02:19 PM
3 Pages
1 2 3
Yesterday, 08:55 PM Go to last post
72 10,191

Looking for critique. Need honest opinions.

I think my pecs are weird and abs are uneven. Any advice on how to fix what you think needs improvement? I only do bodyweight exercises and dumbbells occasionally. Also how much % BF do you think I have roughly? Thanks, I really appreciate it.

checksum420‎, 05-07-2013 05:09 PM
Yesterday, 08:50 PM Go to last post
15 1,571

April 2013 to recent transformation

here's a few. didn't want to bombard you guys with pictures but i do take a lot of pride in the amount of hard work i've put in and results i've had. started out weighing around 171 , current weight is around 187

AliT3343‎, Yesterday 08:24 PM
Yesterday, 08:40 PM Go to last post
1 68

End of my bulk what do you think?

This bulk was 8 months long which is how long I've been lifting. how do you all think i will look cut and how long do you think i would need to cut for? my measurements are 14.5 arm unflex 42.5 inch chest 52 inch shoulders 32 inch waist. I'm 5'9 188.

Reppintothemax‎, 10-22-2014 04:47 PM
Yesterday, 08:37 PM Go to last post
13 648

Dem obliques though :)

Working on a stronger core. :)

geauxbreaux‎, Yesterday 08:14 PM
Yesterday, 08:14 PM Go to last post
0 69

Critique my physique

Hey everyone. Just want some opinions on how I'm looking/doing so far. Weight around 80kg, 184cm height, bodyfat unknown (too high, though), 17 years old. :D BF raised a little, working on lowering it a bit again. Been slacking for a month or two but I'm actively lifting again.

Pigler‎, 10-22-2014 02:29 PM
Yesterday, 08:00 PM Go to last post
7 438

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, Yesterday 03:13 PM
Yesterday, 07:58 PM Go to last post
5 185

Please tell me what kind of freaking fat I have? It's ****ing disgusting and I'm MAD

I'm 22, 5'11 185-188 lbs. When I was in high school, I was chubby (not too fat though, just a bit overweight). I weighed 200lbs. When I started college I decided to lose weight and hit the gym. I focused on losing weight, so all I did was basically cardio. I would do intense cardio 5-6 days a...

teiku5‎, 10-17-2014 11:04 PM
Yesterday, 06:00 PM Go to last post
10 651

Post the first image that comes up on google images for your user name

*****:// that is the one for me.

hbk4894‎, 10-05-2014 01:09 PM
Yesterday, 05:02 PM Go to last post
4 256

Rate My Progress

so ive only been working out for 4 months, the before pic is about a week or two before starting the gym. would like to know your opinions on my progress uptill now. BEFORE: AFTER:

ItzJesusp‎, Yesterday 07:02 AM
Yesterday, 04:31 PM Go to last post
16 355

i'am me

I don't want this belly...what do you think about me?

blumex‎, Yesterday 02:44 PM
Yesterday, 04:22 PM Go to last post
7 103

Smile Gyno? Moobs? (Pictures)

Is it possibly gyno,or just fat? I dont feel any lumps underneath,and I've never taken anything. Any Advice?

Arcatin‎, Yesterday 02:22 PM
Yesterday, 03:47 PM Go to last post
4 152

Too skinny to cut???

Hello bro's from all over the world, This is my first post here. I really wanted some opinions because input from a different perspectives is needed. So basically my training 'history': Been going to the gym for about 2 years. Have been ****ing around a lot tho (began with the typical...

canihazabzplz‎, Yesterday 02:47 AM
Yesterday, 02:45 PM Go to last post
2 357

Thumbs up 16 YO tansformation from Fat to Fit -9 months

Hi, new to the site, wanted to share my transformation. I was 195 pounds, I was 15 when I started doing cardio. I did 5 months of intense cardio with a strict diet. I wanted to lose the fat before I got on to lifting. I was in the gym basically everyday and did about 1 hour of treadmill. After I...

tgultekn‎, 08-30-2014 12:16 PM
Yesterday, 01:50 PM Go to last post
16 2,778

Post New Thread
Page 1 of 23 1 2 3 11 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout