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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
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Today, 01:38 PM Go to last post
348 41,895

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
239 Pages
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Yesterday, 11:48 PM Go to last post
7,156 3,936,397

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
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Yesterday, 11:15 AM Go to last post
72 31,041

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
3 Pages
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60 25,903

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
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07-10-2016, 05:00 AM Go to last post
871 710,727

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 422,376

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,507


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
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Today, 01:10 PM Go to last post
4,213 243,920

New to this forum ( pictures of my physique)

Hello all, I am 24 years old, 5ft 11, 187 lb in kg is 84.7 kg, I have lifted serious for a couple of months, I am currently cutting to get visible abs then I will begin a slow bulk. I cant post pictures, I am getting this message, To be able to post links or images your post count must be 50 or...

AsrarHussan333‎, Today 12:34 PM
0 20

Hello, really new advice welcome

Hi, I have recently joined the gym with the o/h just to loose some weight but now I've been going for a couple of months I really want that flat stomach and some muscle ! I've only really just started using free weights most of my time has been on the weight machines and doing cardio. Not really...

SAW77‎, Today 12:21 PM
Today, 12:21 PM Go to last post
0 16

Smile My 5 Minute Ab Workout!


JOSEF RAKICH‎, 07-24-2016 03:16 AM
Today, 11:18 AM Go to last post
6 292

Question Bulk or cut? (M/5'9"/150)

Hiya folks Pics: (If you could post that into the url bar I can't link) A little bit of background: Cutting for a while, have no reason to cut now however as I'm not going anywhere this summer. I want to bulk but I can continue cutting if I need to I don't mind. What do ...

Poseidontrade‎, Yesterday 03:05 AM
Today, 10:06 AM Go to last post
7 298

Red face I join for advice

Hey guys I'm not new to gym but i would like to ask some questions. i've not been in the scene for a while, i solly it doesn't cover a specific topic in the subforums. On December 2015 I was invited on a holiday for March 2016 which was well and fine at the time but at the time I developed some...

foxfyre3‎, Today 09:27 AM
Today, 09:27 AM Go to last post
0 43

Critique my body. What do I need to work on most, and what’s my BF%?

I have been working out for about 14 months now started at 147 now up to 163. for the first 6 months i didnt follow a routine or diet. and saw very little progress. just started tracking my diet about 2 months ago and found out i was eating way less than i thought. ...

KCMann‎, Today 09:03 AM
Today, 09:03 AM Go to last post
0 83

untrained abs? anterior pelvic tilt? something else?

Hey all! I am a newbie as far as weight training and nutrition are considered but i've done my research on most topics and i'm gonna start my journey from being skinny (140 lbs at 6 ft) to gaining some serious mass over the years. One thing i haven't found an answer yet though is an about an...

Tsalamagewski‎, 07-24-2016 02:50 PM
Today, 07:24 AM Go to last post
6 353

2 Years of Lifting - Don't quit!

This is 2 years of consistent lifting. I know I look like sh*t but I'll not quit until I reach my goals. Let's go fellas!

tfwnatty‎, Today 06:54 AM
Today, 07:09 AM Go to last post
5 121

2 months progress (just started lifting)

On the right side picture i weight 45kg 1.76cm heigh was around 19 years old, in school kids was saying ''maybe your parents locking fridge'' i always was small size because my parents genes, over 2 years i gained 15kg was around 55kg but i wasn't going to the gym, i started watching on youtube...

Aistis144‎, Today 02:35 AM
Today, 03:58 AM Go to last post
1 154

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
131 Pages
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3,917 443,957

6 month progress

This was when I really started lifting seriously to now. Looking at some others transformations, I know it's pretty underwhelming in comparison, but I'm still pretty pleased with where I am now as opposed to before

ohmybob‎, 07-23-2016 12:41 PM
3 310

Keep bulking or start cutting? M 5'8" 180

Hey all, This is about a year progress. First pic is the before. Started at 155lbs and I'm up to 182 as of today. Gotten so much stronger, but definitely a big gut to go along with it. Should I start cutting, and what should I cut too? The original plan was to get to 190 but these last 8-10lbs...

ATL13‎, Yesterday 03:48 PM
Yesterday, 11:38 PM Go to last post
4 192

Question What should I improve to look better?

Check out my profile pic. What would you improve to look more attractive? I feel my abs, but I'm also still trying to bulk so it's hard.

gfocker‎, 07-17-2016 10:59 AM
5 398

Want to get back into lifting

So been just lifting half @$$ for the last year or so and want to get back into it. Seeing if anyone can direct me to where to start and what is lacking Thanks

MitcherNeaf‎, 07-25-2016 12:47 PM
Yesterday, 02:39 PM Go to last post
2 159

need motivation

me at 154 lbs at 2016 WKA Nationals trying to get back there

jkdwarrior‎, Yesterday 01:49 PM
Yesterday, 01:49 PM Go to last post
0 95

Cut or bulk ? Advice from the experience please :(

im a noob on my 4rth month of lifting and i honestly dont know how to get to the physique i want, im cutting right now because i got measured at 21% about a month or 2 ago after bulking for like 2 months im currently 147 lbs, 5'11 and according to my last bf test im at 13% ( i think more like 15) i...

Rollypolliolly‎, 07-16-2016 04:24 PM
Yesterday, 10:41 AM Go to last post
10 554

Smile My body transformation (before/after)

What do you mean about my progress?

rendrich‎, Yesterday 12:01 AM
Yesterday, 10:24 AM Go to last post
4 329

2012-2016 100% natural

Hi there, I spent a lot of time reading different literature and articles and trying all those training methods on myself before I realize what really works and what doesn't So all this is the result of science approach to training and nutrition On the first pic I've been already lifting...

AndyAngel‎, 07-24-2016 08:56 PM
07-25-2016, 11:24 PM Go to last post
3 379

Angry Damn you hernia!

I'm gutted.. I’ve been lifting seriously for around 5 months now, and have gone from 26% BF to 19%, lost 8lbs in weight and gained loads of muscle. It took me a while to get my eating and routine right but I’m definitely seeing huge progress now. I found a lump in my lower abdomen and went to...

cr4igyj82‎, 07-25-2016 01:34 AM
07-25-2016, 11:19 PM Go to last post
7 2,580

Smile EXTREME Natural TEEN Transformation 15-19!

Just turned 19 and ive been at it for 3 and a half year now. Have done numerous bulk/cut cycles but here is some photos from major keypoints in my "lifting story". I am very proud of my transformation. Stats then: 6'1 (or something) 132lbs Bench press 1RM: 100lbs Stats now

Veovoda‎, 07-25-2016 04:00 PM
07-25-2016, 08:31 PM Go to last post
4 290

What is my BF %? cutting atm, also yeah, I have gyno I think.

RobbyLovesrobby‎, 07-25-2016 01:13 PM
5 209

Post I honestly have no idea where to start

Hi, I'm Heather! I'm 21 years old and from America (the East Coast). I've always been really into getting tougher and more resilient, so that I can better protect the ones I love. I know it's a cheesy reason for being into fitness but whatever. i hope picture posting isn't a requirement, because I...

DistantDreams‎, 07-25-2016 10:46 AM
07-25-2016, 05:52 PM Go to last post
2 217

The Ultimate 100% Natural Transformation

Hey Everyone, Here is my 100% natural transformation that i have made over the past 7 years or so. Started off at the age of 18 weighing a total of 58kg. I’m now 25 and average around 84kg (current weight is 78kg as I’m 6 weeks out from competition) I have competed in the IFBB however have...

Jordz121‎, 04-07-2016 06:17 PM
3 Pages
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62 6,498

Smile bodyfat estimate

hi, can you tell me what bf% do i have and should i start cutting my weigh is 171 lb age:18 thx

sayian1998‎, 07-21-2016 08:14 AM
07-25-2016, 01:25 PM Go to last post
10 468

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