Show the world the gains you have made!
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It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.
I will start...
Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...
Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals).
Skinny to Mass Transformations
I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...
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It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...
First, thanks in advance for any advice I get.
Please see photos
Im now 30 Y.O, weight 65kg, height 175cm.
Was bulking up to few months ago then got busy with many things.
I know I need bulking, but I hate getting a 'pot belly' and can get one from bulking.
I have never trained Abs,...
Here are a couple of my before and after pictures :)
Once i am around 12% body fat i will bulk
I am right in thinking i am roughly 17-18% body fat?
Part 1: http://forum.bodybuilding.com/showthread.php?t=917915
Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381
Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661
Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493
mild case of PE destroying my physique! Makes me feel special tho.
*insta effects to look better crew*
I have been in a bit of an unknown with my body at the moment. I lost a little bit of weight before the new year and a few things happen and long story short got fat. Unfortunately doing this just made me weaker and put me back to square one with bf%. After taking these pics its...
Going to use this as a motivation tool with pictures 2 -3 times a week hopefully. Basically left a job four years ago to go study mechanical engineering at Uni and I finish in a couple of months. I was ‘quite’ fit before I went to Uni, slogging it out in the gym every day of the week not...
Hey guys! This is a before and after of my bulk/cut so far. I ended up going to 220 lbs before cutting down and I'm currently sitting at 172 as labeled on the image. Any estimates on BF% on the after pic (especially) would be appreciated, although estimates of my BF% at around 210 would be...
Dirty Bulked and put on a ton of fat. Will never dirty bulk again -___- body fat makes a huge difference. Can you guys let me know how I'm looking? thanks!
First two pics at 178
Other three at 150
I started out at 5'4, 98lbs. Currently 5'6 120ish. Would definitely be interested in a diet plan to put on mass if anyone has any recommendations.
The first picture was from early 2012, the one after was early 2014, while the most current one was last week.
I stopped going to the gym for around...
hey whats up bodybuilding.com
here to show you guys my current 4 month and ongoing transformation
a little background check on me.
i joined a gym in june of 2013, really didnt seem like i did much and it had actually been the first time i ever joined a gym so i knew very little about the...
I know theres a million people asking the same thing.
I'm 2 weeks into my bulk right now and I'm not sure whether to continue or cut,
I'm trying to be relatively clean but I feel like I'm gonna end up way too fat.
What do you guys think I should do??
My 1 year progress
Should i bulk for more or cut?
ASIAN 5'4 60kg
I recently got a Body Composition Analysis report and I was wondering how accurate the readings are. Since I'm living in South Korea, some of the report is in Korean but the main points are translated into English. See photos.
Body Fat %:...
A small town kid from Buffalo, NY with the dream of becoming a Natural Pro Bodybuilder. From striated glutes to poverty macros...whatever it takes! I refuse to live a statues quo life. married, 2 kids and a business owner....I will find/make time to accomplish my goals. Life is short so I give 100%...
Alright heres the deal , im about 178-180 pounds i started at 117 pounds. , ive been lifting for a couple years and through trial and error found out the proper way to diet and train . Im pretty sure i gained a lot of fat bulking improperly for about a year a half a year lol. Id say im at 20+ body...
I started working out on October 19th and the scale at the gym was a doctor's scale. It read 238.5, I was also able to accuractely measure my height which came out to 5'9.
In this picture I am 218 - 23.1%
I am currently at about 214 - 22.1%. So far so good.
How long would it take for me...
Hello everyone, im 15, 9th grade student, been working out with bodyweight and dumbells at home for like a year, then 3months ago i started going to a gym 3days a week, and im getting mad at myself that i dont have the gains i wish for, i mean, sometimes i dont even feel like i look as the one who...
Hey guys ! I'm french guy of 20 years old,190 Lbs ( around 85Kg ) and 5'7 ( 1,70 cm )
Please excuse my english mistakes.
i'd like to share with you my first cut, i'll start Monday, i'm tired of all that fat and of being bloated all day long because of the food. i don't wan't to hit the point of...
So Ive been into fitness and health for a few years now. Got my bachelors in exercise science. I'm 24 years old, 180lbs. 5 foot 8 inches. Starting personal training at a cool fitness studio
I've never really counted calories or macros to keep track towards a certain goal but ive been pretty...
Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...
Just about 3.5 months into my cut.
Started at close to 16% BF, Now closer to 13.5%
Weight was 186, now i'm about 178.
Goal is to get to about 11%, then start a clean bulk.
Just wanted to post this to get reaction to see if my cut is coming along smoothly.
1st pic - When cut started
Deleted other thread as I didn't upload right. Basically went from 240lbs to around just under 200lbs in 4 month. No cardio, just lifting heavy. I had a heavy type build and this is my first time working out properly in almost ten years.
Cardio low intensity and hiit added in very soon. I'm...
So I started my process of losing weight the day before thanksgiving. I was weighing 342, and now today I weigh 317. I will post some pictures of the before and after. I still have along ways to go before reaching my goal. My question is that do you see progress? Should I switch something up to...
Been training for 2 years now, first year as a nooby / bad gains / didn't know what to do.
After 1 year;
After a retarded cut;
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