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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Yesterday, 04:51 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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12-18-2023, 06:10 AM Go to last post
5,383 2,755,625

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
6,605 1,937,640

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
3,284 1,002,701

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
1 31,796

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 650,521

I weigh around 150lb. why would I need over 200g of protein to build muscle??

I've had a couple of fitness trainers tell me that I should try to aim for 250 or 260 grams of protein to build muscle more effectively. shouldn't I technically only need 150g if I'm going by 1lb per body weight??? not sure why I'm being recommended such high numbers.

Tybittz3‎, Today 02:46 PM
1 128

why does every macro calorie give me different results??

I know theres a guide of suggestions for macros but I feel like I need more precise info. every calculator I use is giving me different results. Do I just pick one that I can stomach? I'm not sure why the numbers vary so much. I meant to write calculator not calorie..

Tybittz3‎, Yesterday 04:53 PM
Today, 09:22 AM Go to last post
2 226

WellMe BioVanish Reviews 2024 BUYER BEWARE! (Shocking Consumer Reports Exposed) Is it

BioVanish Reviews 2024 - WellMe BioVanish is a cutting-edge weight-loss supplement that promises to assist you in gradually, naturally, and sustainably losing those extra pounds. BioVanish stands out from the many weight loss supplement options because of its potent herbal ingredient blend and...

SofiaHazel‎, Today 08:49 AM
0 108

issues accurately tracking certain foods

my understanding is that you're supposed to weigh and measure food portions before you cook them. however, let's say I'm cooking something like pasta in bulk. if I weigh the portions individually before I cook it, how will I accurately know how to separate it after its cooked? same question for...

Tybittz3‎, 03-04-2024 10:47 AM
10 880

https://www.********.com/Nooro.Foot.Massager.Official.US

It helps the departure of incidental effects and poisons, which adds to help with bother and muscle sleepiness.Utilizing the Nooro foot massager dependably can help increment with blooding stream, which prompts less muscle fatigue and more noticeable adaptability, instigating, generally speaking....

Gamabu026‎, Yesterday 11:07 PM
Yesterday, 11:07 PM Go to last post
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Poll Poll: Spring break date, #2 of 8

D.C. or Florida Round 2: D.C., Florida, Indiana, Iowa, Louisianna, Minnesota, Missouri, Nevada, New York, Ohio, Oklahoma, South Carolina, Vermont, Wyoming

paulinkansas‎, Yesterday 01:04 PM
Yesterday, 01:04 PM Go to last post
0 184

is lean bulking a myth?

I'm being told that lean bulking is a myth since its pretty much impossible not to gain fat while bulking. is this true?

Tybittz3‎, 03-01-2024 06:21 AM
03-12-2024, 12:46 PM Go to last post
10 1,466

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing. https://www.ewg.org/childrenshealth/glyphosateincereal/#.W3WqSdJKiHv

AdamWW‎, 08-16-2018 09:47 AM
2 Pages
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03-11-2024, 05:11 AM Go to last post
31 2,658

New Cinnamon Toast Crunch Rolls Cereal

Anybody try this yet? Seems like a take on the cinnamon bun cereals of the past but maybe better? After all, Cinnamon Toast Crunch is the king of cinnamon (toasty) cereals...

DougyF7‎, 06-07-2022 12:56 PM
03-10-2024, 09:44 AM Go to last post
18 2,457

Post Doing a project for school… but I might take this on…

I’m doing a paper for school using BodyFit app, but I think I might restart working out in 2021 I was fit AF I HAD A 6 pack and was 185lbs. I was doing Hannah Eden workouts, and I loved them. Now I’m a nurse I’m fat AF and definitely not healthy. It’s hard going to school and working especially on...

KBanda14‎, 03-10-2024 07:41 AM
03-10-2024, 09:42 AM Go to last post
2 345

4600 calories per day - how to get it all in?

I have an insane metabolism -- currently trying to lean bulk at 200 cals/day surplus over maintenance, but for me this means 4600 calories per day. I have been depending a lot on ice cream and such to get extra cals in addition to regular meals, but the excess sugar has me not feeling good...

poloralphloren‎, 02-26-2024 10:51 AM
03-10-2024, 07:33 AM Go to last post
9 1,596

Poll Poll: Spring break date, #1 of 8.

This is Round 2. Point values are doubled. Alaska or

paulinkansas‎, 03-08-2024 10:38 AM
03-08-2024, 10:38 AM Go to last post
0 483

Weight gain

So I'm 40 and dropped to 177lbs at 6'3". I need to put on the lbs. Scale says I'm 14.7% body fat. Advice?

erikesposito‎, 02-24-2024 02:34 PM
03-08-2024, 07:58 AM Go to last post
5 1,121

Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 09:18 PM
03-08-2024, 07:41 AM Go to last post
6 1,559

Bulk to cut transition

Been bulking about 4 months and looking to start a cut soon. Is a maintenance period necessary? Or is there any harm in going straight from bulk calories/macros to cut calories/macros?

Hombre7‎, 03-05-2024 02:58 PM
03-08-2024, 07:39 AM Go to last post
3 616

Sanity-Check of my diet

Hi guys, It would be great if any of you could take a quick look at what I'm trying to achieve and how, to make sure I'm not missing anything since, as weird as it seems, I'm on uncharted territory for me when it comes to cutting. (Well "cutting" for my standards as in stopping to bulk. I'm not...

Swisslifter‎, 03-06-2024 05:04 AM
03-08-2024, 07:38 AM Go to last post
5 773

What is more fattening 400 calories of rice or 400 calories of eggs?

What is more fattening 400 calories of rice or 400 calories of eggs?

JRichardson44‎, 03-06-2024 08:47 AM
03-07-2024, 04:22 PM Go to last post
11 917

Thumbs up Vidalista 40 – For Long Lasting Erection | Arrowrxpills

Vidalista 40 is a medication primarily used to treat erectile dysfunction (ED) in men. It contains Tadalafil as its active ingredient, which belongs to a class of drugs called phosphodiesterase type 5 (PDE5) inhibitors. Tadalafil helps increase blood flow to the penis during sexual stimulation,...

bruce505‎, 12-09-2023 04:49 AM
03-07-2024, 02:45 AM Go to last post
1 2,371

Poll Poll: Valentine's Mistress #16 of 16

Washington or West Virginia

paulinkansas‎, 03-04-2024 09:44 AM
03-04-2024, 06:08 PM Go to last post
3 878

Macros For 17% Body Fat

Hi guys, I'm struggling to figure out what type of macro percentage is the best. I've only been going to the gym for over a month now and this is all new to me. I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat. It seems it's too high to bulk, yet to low to...

blacklamp‎, 02-29-2024 08:58 AM
03-04-2024, 09:06 AM Go to last post
2 830

Question going over your macros everyday if you're bulking?

I'm assuming it's not a big deal if I go over protein every day but what if I go over fat and carbs every day? I'm not thr type of person who gets fat easily. my current trainer is saying I don't have to worry about it but I'm not too sure now because apparently his programming isn't too effective...

Tybittz3‎, 02-29-2024 08:15 PM
03-02-2024, 01:57 PM Go to last post
3 832

Training 3 consecutive days

Hello, due to certain circumstances I can only train Friday, Saturday and Sunday, or Thursday, Saturday and Sunday. As I'm still bulking, should I eat in a caloric surplus specifically during the period when I'm training and eat at maintenance during the remaining days ? or keep the caloric surplus...

Luxord002‎, 03-02-2024 09:19 AM
03-02-2024, 10:28 AM Go to last post
4 790

is there such thing as too many calories when bulking?

I assume there is for some people but I wouldn't say I'm one to get fat easily and just eat as much as I can. I'm also wondering if I can go too over my macros?

Tybittz3‎, 02-29-2024 06:01 PM
03-01-2024, 02:55 PM Go to last post
1 1,072

Question optimum nutrition serious mass gainer: Is it bad to take a full scoop every day?

a full scoop is like a little over 1000 calories. is it ok to have this every day?

Tybittz3‎, 03-01-2024 04:58 AM
03-01-2024, 06:27 AM Go to last post
1 621

Hemp Hearts: A Thread on Incorporating Nutrient-Rich Goodness into Daily Life

Hemp hearts, tiny powerhouses of nutrition derived from hemp seeds, are making waves in the health-conscious community. Packed with essential nutrients, they offer a myriad of benefits that can transform your daily diet. Let's explore how incorporating hemp hearts can elevate your well-being. ...

healthhorizons‎, 02-29-2024 11:28 PM
02-29-2024, 11:28 PM Go to last post
0 884

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