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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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Today, 04:55 AM Go to last post
6,055 1,126,506

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
79 Pages
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Yesterday, 01:51 PM Go to last post
2,357 299,088

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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08-17-2019, 12:31 PM Go to last post
302 351,866

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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08-12-2019, 12:37 AM Go to last post
304 1,061,089

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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08-08-2019, 05:12 AM Go to last post
5,302 2,010,850

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 28,834

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 632,467

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 82,698

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 472,289

Healthy Drinks To Replace Soda

What are healthy drinks to replace soda besides just water? Are these good to add some variety to water: Propel Zero Powder Packets?

DoragonKingu‎, Today 09:16 AM
Today, 11:10 AM Go to last post
9 98

Strech marks everywhere 16 years old male

I have strechmarks literally everywhere: buttocks, calfs, back, shoulders, hips and 2 samll an my knees. I have grown about 10 cm (4 in) and gained 10-13kg (25-30lbs) in the last 3 years. I don't know why I have so many of them. Anyone can help?

HelloBt‎, Today 12:53 AM
6 145

Exclamation Please help me get FAT !

Hello so here is my issue, I have many issues, lol I cannot consume sugar, it causes me severe acne I cannot consume moderate wheat, it causes me severe acne I cannot consume dairy, it causes me severe acne I can't treat acne without diet, I tried all, roaccutane will get me impotent, no...

bodybuidlerst‎, Today 02:14 AM
Today, 11:05 AM Go to last post
8 199

Protein Surplus vs Caloric Surplus

I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless you don't have any fat to spare?

Kyle2019‎, 08-16-2019 04:29 PM
2 Pages
1 2
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31 1,283

Imposibble to bulk

soo i workout for a some time i think year and a seven months,i was always skinny and I was doing calistehnics than i switched to the gym last 2 months.I lerned a lot about dieting soo i decided to bulk.I was getting muscles but my body weight keept going up and down like i have 58 kilos and by...

TinoFox‎, Today 09:20 AM
Today, 09:54 AM Go to last post
3 106

Food Faceoff: Instant Pot 1

All of the dishes seen below were cooked in an Instant Pot. Please choose up to 4 that you like: Buffalo Chicken Sliders

boo99‎, Yesterday 06:12 PM
Today, 09:48 AM Go to last post
14 273

Calorie calculators vs lifestyle

Hello everyone, I'm looking to clear up some confusion I have about all these calorie calculators floating around the internet. The majority of them have an option to select your activity level that tends to be based on a low, medium, high scale or on how many times a week you exercise. This is...

basudz‎, Today 09:17 AM
Today, 09:27 AM Go to last post
1 84

Am I eating enough

Hi guys, I want to lose weight but not starve my body. I'm currently at 10.8 stone. I'm a female and height is 5'3 so I'm a bit bulky right now and have too much body fat. Does this seem like too much/too little to eat 5 days a week? - Breakfast: poached egg(medium) on 2 small wholemeal...

Charlie12313‎, Today 07:15 AM
Today, 07:20 AM Go to last post
2 97

Weird Vision, 'Brain Fog' from diet sodas, gum etc

Hey, Usually I consume a fair amount of diet soda (equal to a bottle a day, sometimes more). I have been doing this now for around 6months, but prior I never used to have fizzy drinks or soda, gum or anything like that. Since the last few weeks, every time I have any diet drink I get weird...

Triatus‎, Today 06:53 AM
Today, 06:53 AM Go to last post
0 87

Question Skinny fat - cut or bulk

Hi guys, Interested to know your opinions on whether I should cut or bulk. Been going to the gym for 1-2 years however have been inconsistent with diet recently and thus feel as if I have gained too much fat. Pics are in my photo gallery in my account. Also, your viewpoint on a routine I...

ben1500‎, Yesterday 03:55 AM
2 Pages
1 2
Today, 06:09 AM Go to last post
33 698

Cutting vs bulking

Hey Considering I'm: 33y/o 6'2 190 lbs 14% body fat Should I cut or bulk?

Rockley‎, Yesterday 07:07 PM
6 215

Best way to switch from a three months cut to bulk

So guys, after this 3d 'forum.bodybuilding.com/showthread.php?t=177397821' i did one week at around 2200 (wich i guess you were right, 1950 wasnt my maintenance, it is around 2150/2200) and the dropped again to 1730, doing 5 days 1730, 2 days of refeed at 2250. Macros are in low days, 155 CHO, 50...

3Bet4bet‎, Yesterday 01:07 AM
Today, 04:53 AM Go to last post
8 288

Get your Bulk on

So to bulk you need to increase your food intake. Is this increase above the extra calories you use lifting? For example, if I don’t exercise, I burn 2400 cals a day. If I do exercise, I burn 3000 cals per day. When bulking, do I increase my food from 2400 to 3000 or do I increase from 2400 to...

LazerTag‎, 08-16-2019 07:49 PM
Yesterday, 10:44 PM Go to last post
13 732

Drinking egg whites vs cooking them

What's better?also how much better is one from the other?

xplosiv3‎, 03-28-2010 01:46 PM
Yesterday, 06:10 PM Go to last post
20 32,300

Food Faceoff: Create a Dinner Finals

These 9 Dinner choices received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices that aren't your own: Ribeye

boo99‎, 08-18-2019 05:54 PM
Yesterday, 06:07 PM Go to last post
18 449

How to lose the feeling of being a "glutton"

Hi there! Let me clarify, I am not obese couch-potato eating myself to death. Well, I used to be, but I have taken control and become healthier. I still have a long way to go but I think I have some psychological issue. I come from a well-to-do family where I have been fed enough. But in spite of...

tutnaina‎, Yesterday 05:40 PM
Yesterday, 05:58 PM Go to last post
1 158

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
165 Pages
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Yesterday, 05:09 PM Go to last post
4,946 523,870

Eating before gym and after.

Hi all, I've been wondering if it matters when you hit your macros before going to the gym or after. For example does it matter if I hit my macros first and hit the gym last?

Ilovepasta99‎, Yesterday 01:25 AM
Yesterday, 04:36 PM Go to last post
14 438

Newbie Nutrition Health

Male 5 7 150 pounds. I recently have lost 75 pounds, in four to five months, through severe caloric restriction fasting and doing compound lifts 1 or 2 a week. I am looking to do a beginner weighlifting program now as I am very weak and still have a high bodyfat amount for my height and weight....

andrew4225‎, Yesterday 10:50 AM
Yesterday, 01:15 PM Go to last post
2 176

good lean diet or nah

50 g protien shake .. 6 egg whites and half cup of oats... half cup rice half cup beans 6oz cooked talipia ... 8oz of ground beef with half cup rice half cup kidney beans and its white rice then another shake 50g and grill chix precooked bacon and cheese im trying to be lean im 5 8 160lbs trying...

161521c‎, Yesterday 12:33 PM
Yesterday, 01:01 PM Go to last post
1 167

Highly allergic!! Need protein alternatives?

What are some good proteins that don't require refrigeration as I'd like to be able to work out then eat a snack on my drive home to not waste results. Because I won't be eating for at least an hour having to drive then cook and eat. I'm allergic to nuts, soy, gluten, eggs, dairy. Any suggestions?...

gjack413‎, 07-17-2019 10:53 AM
Yesterday, 12:34 PM Go to last post
18 1,148

Can I use carb cycling for muscle gain?

Hi, I am a beginner and have just come off an 8 week fat loss program (with the help of and fitness instructor) where I was following carb cycling while training hard at the gym and have lost some fat. I still have a fair bit of body fat I would like to lose in the medium term but for now I want...

stargate6t2‎, 08-16-2019 04:09 AM
Yesterday, 10:25 AM Go to last post
8 575

Mindset and Physiological Response to Food

I was listening to Ben Pulaski's podcast this morning, and he brought up a study which I was unaware about and find absolutely fascinating. https://www.ncbi.nlm.nih.gov/pubmed/21574706 Basically, participants were given a shake with a given amount of calories. One group thought there was 620...

Nicksosure1‎, Yesterday 10:19 AM
Yesterday, 10:19 AM Go to last post
0 166

What food can i toss into the blender?

I’m scrawny as heck. 5’8 140lbs and i hate eating with a passion. Lately ive been making weight gainer smoothie and gained about 5lbs. Will someone recommend differentvtype of food i can liquidise in the blender? I’ve tried the followings PB Evoo Bananas Oats Cottage cheese Eggs Protein...

Johnv713‎, 08-18-2019 09:05 AM
Yesterday, 09:27 AM Go to last post
11 486

Is pasta okay as carb source during lean bulk?

As the title says :) Thanks.

stargate6t2‎, 08-18-2019 11:31 AM
Yesterday, 08:13 AM Go to last post
8 439

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