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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM

6 Pages •: 1 2 3 4 5 ... 6

itsalifestyle19

04-22-2013, 12:15 AM

179

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☆★Mcrum4's: Workout Log/Road To 200lbs★☆ Mcrum4's Official workout log as of 10th, May 2013. What program am I currently running? Power Hypertrophy Upper Lower (P.H.U.L.) Myfitnesspal http://www.myfitnesspal.com/food/diary/Mcrum4Dyel Mcrum4‎, 05-09-2013 11:58 PM	Last Post By Zerc View Profile View Forum Posts Today, 07:50 PM	28	394
BigStewTheJew's Training Log - GTFIH Will post my workouts, reps, and weights in this thread. I am generally pretty consistent with posting. A few points: I may or may not post the #s I did during football Monday, Wendsday and Thursday. Right now we currently Squat, Trap Bar Deadlift, powerclean, neck exercises, and bench three... BigStewTheJew‎, Today 05:28 PM	Last Post By NaturalFTW View Profile View Forum Posts Today, 07:26 PM	10	62
Mitch's deadlifting and drinking log. Well I'm still 19 until February so I figured this is the section to put this **** in. I'm running Westside for Skinny Viking Bastards on a 7 day instead of 8 day cycle and so far the CNS and everything is holding up. Well see how it goes. It's set up like this Sunday- Max Effort Bench Variant... Mitch666‎, 09-26-2012 12:22 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Mitch666 View Profile View Forum Posts Today, 07:09 PM	384	5,449
Strive for Strength and Size - My Log to get to my strength/size goals. Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some... AdamNW‎, 02-07-2012 02:34 AM 65 Pages • 1 2 3 4 5 ... 65	Last Post By BigStewTheJew View Profile View Forum Posts Today, 07:04 PM	1,936	39,727
Douglasmich's Jounrney to Size and Strength Name: Michael Douglas Date of Birth 09/08/1995 Started Lifting July 2012 Height 6ft Weight 185lbs Stats Bench press: 90kgx4 Squat: 122.5kgx5 douglasmich‎, 02-28-2013 04:41 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By douglasmich View Profile View Forum Posts Visit Homepage Today, 07:04 PM	238	4,221
NaturalFTW's log. started madcows today liked it so far. recovering from 2 injuries so my bench sucks cawk atm. Week 1 Day 1 Squat 110x5 130x5 150x5 170x5 185x5 NaturalFTW‎, 04-04-2013 05:33 PM	Last Post By NaturalFTW View Profile View Forum Posts Today, 06:47 PM	22	310
An ostrobogulous lifting log. Yo! Going to test this lifting log business and see where it goes. Stats! Also, I'm 16 years old and 5'7.5". Body stats - Saturday 4th May 2013 Ostrobogulous‎, 05-22-2013 08:10 AM	Last Post By Zerc View Profile View Forum Posts Today, 06:28 PM	3	39
ILLUSION818's Journey To Mount Olympus (Workout Log) Hey Guys, I decided to start a workout log to track my lifts and progress. My real name is Amit, 18 years old. Bodytype: Mesomorph. I’ll be posting my routines, diet (occasionally), videos (gym & v-log), and random stuff. I’m on a 4 day split currently. 100& ROM on Everything. PLEASE SUBSCRIBE to... ILLUSION818‎, 02-19-2012 01:04 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By ILLUSION818 View Profile View Forum Posts Visit Homepage Today, 06:08 PM	351	9,856
Kaoslegend's Log Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ... kaoslegend‎, 07-19-2009 08:51 AM 183 Pages • 1 2 3 4 5 ... 183	Last Post By Zerc View Profile View Forum Posts Today, 05:56 PM	5,462	105,811
Babylovers SS Log Stats: Age:16 Height:5,6 Weight: 119 Supplements: Mass Gainer Complex (GNC) Fish Oil (natural bounty) Whysoasiany‎, 05-21-2013 10:13 PM	Last Post By Whysoasiany View Profile View Forum Posts Today, 05:37 PM	5	41
Thatonedude_808's Journey to Strength I made a 5/3/1 log last year and totally fcked that up, lol. So...yeah. Here we go. MY CURRENT LIFTS/STATS: (as of March 1, 2013) @153-154lbs Bench: 240x3 Squat: 315x1 (Questionable, did 3 reps. Recorded and think I hit parallel for 1st rep not for next two so considering 315 as 1RPM right... thatonedude_808‎, 03-01-2013 03:30 PM 5 Pages • 1 2 3 4 5	Last Post By thatonedude_808 View Profile View Forum Posts Today, 05:34 PM	128	2,717
I guess I'm making a log... (history in the making brahs gfih) Friday Feb 13th I guess I'm making a log cause I'm bored. Current stats: 19 Y/O 145lbs. 21% BF white male 5'4" manlet as **** Current lifts (lbs): Deadlift 1x5 210; Bench 3x5 145; Standing OHP 3x5 90; Squat 3x5 170; Bent Over Row 3x5 125 Current Goals: ShortBrah3030‎, 02-18-2013 11:42 AM 3 Pages • 1 2 3	Last Post By ShortBrah3030 View Profile View Forum Posts Today, 05:19 PM	65	1,288
J stas strong to powerful - Bench, Clean, Squat Hey guy's whats up. I have been lifting for about 2 years now, but only around 6 months seriously. I play baseball and it is the off season, so I train as hard as I can. I'm a senior in high school and plan to get as strong as I can at my size. I figured after all these months I might as well... apujols24‎, 10-06-2011 03:48 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Little_Moth View Profile View Forum Posts Today, 04:43 PM	970	17,846
aces' workout log Probably should have started one of these sooner but getting toward the end of my cut, its time to get srs. Weight 24/02/2013-217lbs (avi) 16-20% Weight today. 198lbs(pic incoming) Goal. sub 190lbs(~8%) TRAINING SPLIT sunday-push day monday-legs aces8‎, 05-16-2013 02:36 AM	Last Post By aces8 View Profile View Forum Posts Today, 03:45 PM	9	98
Jordan's 5/3/1 log Computer keeps erasing my workouts now and then and not saving them sometimes so going to start a log on here just in case it keeps happening. Lifts are weak as fuarkk :(. 531 Incline press 1.1 8/04/13 OHP is replaced with a really high incline bench because the lift was too inconsistent for... Jordan336‎, 04-12-2013 06:53 AM 2 Pages • 1 2	Last Post By Jordan336 View Profile View Forum Posts Today, 03:36 PM	30	695
Grosos road to 190 then up to 250 BLSS 190 to be beach season ready then up to 250. This is gonna be a LONG as* LOG. Bench 165x5x1 Squat 225x5x3 Rows 205x5x3 CURLS FOR DA GIRLS 95x8x3 Lat pull down 150x15x1 GROSO‎, 05-03-2013 03:10 PM	Last Post By GROSO View Profile View Forum Posts Today, 03:21 PM	16	199
Hows this for an intermediate biceps (only dumbbells) workout? Is it too demanding? Supersets. Standing dumbbell curls (6 reps)+Tricep dips(6 reps) Incline Curls(6reps)+db skull crushers (6reps) Dumbbell hammer curl(6reps)+overhead extensions(6reps) musrus‎, Today 02:42 PM	Last Post By musrus View Profile View Forum Posts Today, 02:42 PM	0	300
Screw cutting, I need some mass. Hey guys, I'm back, if any of you know who I am. Anyways here's my stats. Height: 5'7' Weight: 144 Bench: 170 Squat: 230 Deadlift: 285 So recently I've been cutting for two months. Went from 155-144. I kind of regret it. Not sure why I didn't continue bulking, it's what everyone said... OmegaMurray‎, 05-06-2012 06:33 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By OmegaMurray View Profile View Forum Posts Today, 02:29 PM	444	12,783
PatchRobinsons workout log Sup Bitches, Finally decided to make a workout log. Will update daily every workout, My progressions and weight changes. Beginning stats: Age:16 Weight: 133lbs Height: 5'9 bodyfat: 10-12% Bench: 88x5 Squat: 110x5 PatchRobinson‎, Yesterday 03:13 AM	Last Post By PatchRobinson View Profile View Forum Posts Today, 02:11 PM	3	53
Little_Moth's Training Log Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs) Little_Moth‎, 05-30-2011 01:57 AM 114 Pages • 1 2 3 4 5 ... 114	Last Post By Little_Moth View Profile View Forum Posts Today, 02:00 PM	3,393	58,631
Mattias9410's Workout Log, Time To Get Them Strength Gainz Going for Madcows routine 12 weeks with an added extra day. This log is so that you/I can see my gains. My goal mainly is to increase my squats Measurements will be in: KG Current Lifts Bench Press: 90kg x 5 Squats: 80kg x 5 Deadlift: 105kg x 5 Overhead Press: 40kg x 5 Barbell Row: 75kg... mattias9410‎, 05-08-2013 10:51 AM	Last Post By mattias9410 View Profile View Forum Posts Today, 01:57 PM	9	95
▀▄▀▄▀▄ ℓηcв's ℓσg ▄▀▄▀▄▀ wut LNCB96‎, 01-26-2013 03:46 PM 3 Pages • 1 2 3	Last Post By LNCB96 View Profile View Forum Posts Today, 01:53 PM	67	1,001
CWGame's workout log Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we... CWGame‎, 05-20-2013 09:49 AM	Last Post By CWGame View Profile View Forum Posts Today, 01:46 PM	3	53
Alex's Max OT Progress I'm 16 years old, and I've been lifting for the past year and a half. I did Starting Strength until i got my squat up to 245, deadlift to 315, and bench to 185, then I switched to Max OT about a year ago. I've done a few cycles and have gone from a bodyweight of 135 lbs at 5 "7 to my current weight... MaxOTAlex‎, 10-01-2012 08:02 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By MaxOTAlex View Profile View Forum Posts Today, 01:00 PM	341	5,908
I think i can... 2.0 Height: 5'8" Weight: 178lb BF%: ~12% Goal: Cut/Rebuild Strength Routine: Westside for Skinny Viking Bastards : M-W-F-SA @ http://forum.bodybuilding.com/showthread.php?t=920894&page=1 Daily Calorie Goal: 2250 Current news: Dropped from 205lb ~24% to where i am now. I have had a lower back... iam fuzz‎, 04-01-2013 06:55 PM	Last Post By iam fuzz View Profile View Forum Posts Today, 12:32 PM	19	280