I am juggernaut 2014: bauercm1

**bauercm1** · 01-19-2014, 01:32 PM

Hello fellow Juggernaut's!

I am a 38 years old former US Marine (ooh-rah!!).

I am super motivated to get started on the I AM Juggernaut 2014!

I have two goals: Gain 10lbs in lean muscle and shave 19% of my body fat.

I start tomorrow morning at 0430 - 12 weeks - maximum intensity!

Semper Fi!!

**sohei** · 01-19-2014, 01:36 PM

Congrats on becoming a member of the Juggernaut Nation! Welcome to the Challenge!

**lschepis** · 01-19-2014, 05:46 PM

I just got started too so I'm happy to be one of the first to welcome u. Thank u for your service, I love Marines! Legs get that lean muscle rolling Marine. My money's on u!

**kconnell** · 01-19-2014, 06:02 PM

Welcome to the Challenge - And thank you for your service!

**JohnButz** · 01-20-2014, 08:29 AM

Welcome!

**ZacK1313** · 01-20-2014, 10:08 AM

Welcome to the challenge... Good luck we all will be watching!

**bauercm1** · 01-20-2014, 10:11 AM

Chest, Triceps and Calves this morning!

Best workout I have had in years.

**kennknee** · 01-20-2014, 01:26 PM

Great to hear! Can't wait to see the fat melt away!!!

**ezericw** · 01-20-2014, 02:12 PM

Welcome to the challenge, sounds like your ready to tear it up!

**LeahBanton** · 01-20-2014, 02:29 PM

Originally Posted by bauercm1

Hello fellow Juggernaut's!

I am a 38 years old former US Marine (ooh-rah!!).

I am super motivated to get started on the I AM Juggernaut 2014!

I have two goals: Gain 10lbs in lean muscle and shave 19% of my body fat.

I start tomorrow morning at 0430 - 12 weeks - maximum intensity!

Semper Fi!!

Welcome to the challenge! I'll be looking forward to following your progress. Thank you for your service!

**Lanithroe** · 01-20-2014, 04:21 PM

Ah an other brother in arms. Good to have you on the team!

**ZacK1313** · 01-22-2014, 10:18 AM

**jenleon** · 01-22-2014, 10:30 AM

Welcome and keep it up!

**Bombshell7** · 01-22-2014, 10:33 AM

Hey, there!

Just stopped by to wish you lots of luck! Let's rock this ish! OOH-RAH! Welcome aboard, Juggernaut! Michelle

**teamsw** · 01-23-2014, 12:00 AM

************JOESWAT, THE ORIGINAL JUGGERNAUT**************

WELCOME, THANK YOU FOR SERVING..

TIP OF THE DAY

****NOTE TO ALL JUGGERNAUTS, IF YOUR TRAINING IS AT A STAND STILL MODE, YOU NEED TO REEVALUATE YOUR TRAINING AND DIETING REGIMENTS, FOLLOWING A BOOK WILL NOT TURN YOU INTO A CHAMPION,( IF IT WAS THAT EASY, THEN EVERY BODY WOULD BE A CHAMPION).. ITS WHAT'S IN YOUR HEART AND MIND THAT WILL GET YOU THE RESULTS THAT YOUR LOOKING FOR, IF YOU HAVE DESIRE IN YOUR HEART, INFINITELABS WILL PROVIDE YOU WITH THE PRODUCTS AND PRO AND ELITE ATHLETES WITH THE KNOWLEDGE TO SUCCEED, TRAIN SAFE, TRAIN RIGHT, TRAIN FOR RESULTS, TRAIN TO BE A JUGGERNAUT.....WE ARE HERE FOR YOU....

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52

LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

**Credz** · 01-23-2014, 12:11 AM

Welcome to the Challenge!

**ezericw** · 01-23-2014, 02:28 AM

How's it going Bud? We need details! :-)

**melalicious** · 01-23-2014, 05:29 AM

Welcome to the challenge! Those are great goals, and we are here to help you achieve them! Great to have you on board.

**btimmis** · 01-23-2014, 08:34 AM

Welcome to the JUGGERNAUT Nation Marine! Thank you for you service! Looking forward to hearing about your fitness journey.

**kennknee** · 01-24-2014, 01:56 PM

It's been a few days, have you started???

**Credz** · 01-25-2014, 01:02 AM

Hope all is well! Let us know how things have been.

**xmanmike22** · 01-25-2014, 06:29 AM

OOH-RAH!!! Fellow Marine on deck! How are you coming along so far? Let's go Devildog!

**teamsw** · 01-25-2014, 10:36 PM

******************** JOESWAT, THE ORIGINAL JUGGERNAUT *********************
~ WORDS TO LIVE BY ~
“Age is no barrier. It’s a limitation you put on your mind.”
“When you’ve got something to prove, there’s nothing greater than a challenge.”
“Persistence can change failure into extraordinary achievement.”

71 and still going for more

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
** LIKE ME ON ********
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

**ZacK1313** · 01-26-2014, 12:24 PM

Remember that there is more here then just winning, take it all in and achieve greatness!

**balls2dawalls** · 01-27-2014, 12:57 PM

Welcome to the challenge!!! Best of luck in achieving and smashing those goals!

**bauercm1** · 01-27-2014, 06:21 PM

Alright fellow Juggernaut's, I got my Build Muscle stack today and I pumped to start using it. This morning I was up at 0400 and did an ass-kicking workout. I am following Jim Stoppani's Shortcut to Shred!

Thanks to all you for your support!

ooh-Rah Marines! Get Some!

Run in place - 3:00

Bench Press 4 sets / 9-11 reps
Run in place for 1 min between each set.

Incline Dumbbell Press 3 sets / 9-11 reps
Goblet sqauts - 1 min between sets

Decline Bench Press 3 sets / 9-11 reps
Dumbbell Swings - 1 min between sets

Dips - 4 sets / 9-11 reps
Box step ups - 1 min between sets

Close Grip Bench Press 4 sets / 9-11 reps
Dumbbell Lunges with a twist - 1 min between sets

Hanging Knee Raises 4 sets / 9-11 reps
Mountain Climbers - 1 min rest between sets

Crunches - 4 sets / 9-11 reps
Burpees - 1 min rest between sets

**kconnell** · 01-28-2014, 05:46 PM

Awesome!

====================

I am Juggernaut Contestants, don't forget our recruitment challenge.
The contestant who gets the most people to sign up wins this bag below, and also whats inside of it.... <hint, hint>

**Credz** · 01-29-2014, 12:12 AM

Nice work put in! What do you think of the supplements?

**bauercm1** · 01-29-2014, 05:52 PM

Originally Posted by Credz

Nice work put in! What do you think of the supplements?

I have tried a couple different pre- and intra-workout drinks and I seriously love this Build Muscle stack.

Juggernaut HP has a great taste (I got pink lemonade) and mixes well in water. I have been getting up at 4am and it has done a great job of pulling me out my morning fog and getting me pumped up. I take one scoop about 30 mins prior to starting my workout.

Infinite Force also has a great taste (watermelon). I take 2 scoops and use it primary as my Intra workout drink. My energy level seems to stay pretty high throughout the workout; much more than before when i have used other products.

Finally, immediately following the workout I drink a protein shake with Infinite Labs BCAA's and Glutamine MTX; as well as, Beta-alanine.

Its probably too early to give the stack a serious review, but so far i like it!

**bauercm1** · 01-29-2014, 06:07 PM

Hey fellow Juggernauts,

With fat loss being the main goal, here's my supplement stack: (feel free to critique)

I do a 5am workout, 6 mornings a week.

Pre-workout:

60-minutes prior:
1 scoop of whey protein
5 grams of creatine micronized
5 grams of Glutamine MTX
5 grams of BCAA
3 grams of Beta-alanine

30 mins prior:
1 scoop of Juggernaut HP

During workout:
2 scoops of Infinite Force

Post-Workout:
2 scoop of whey protein
5 grams of creatine micronized
5 grams of Glutamine MTX
5 grams of BCAA
3 grams of Beta-alanine

Mid-Morning Snack:
1 scoop of whey protein
5 grams of BCAA

Mid-Afternoon snack:
1 scoop of whey protein
5 grams of BCAA

30 mins prior to bed
Pro-Z (zma)

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