Forum: Exercises

Hi guys, Intrigued to know what your cardio routine is? Do you just opt for machine based cardio and outdoor running/cycling? Do you do bodyweight cardio circuits? What about hiit? Sprints? Thanks!

Does anybody in here do specific forearm exercises or do most people hit them when doing lat pull downs, bicep hammer curls with the dumb bells or reverse bar bell curls? I usually work them with other muscles and have a decent set of forearms at the anconius area but they are quite skinny at the...

So when performing a Squat with a barbell, I usually have a just wider than shoulder stance. The next day or so, Im sore on the glutes but only at the bottom of my glutes like where the crease between hamstring and glute is. Am I doing the squat right? Ive been told my form is perfect from others....

So I am new to lifting and was wanting to try and do some squats. After looking at some videos online I noticed that it says to keep your foot flat except my ankle dorsiflexion sucks. I have a step that I am going to put the front of my foot on and push my heel downward to stretch it every single...

cant post links so just copy and paste this into youtube deadlift form help danial hashmi

I am 53. 175lbs, 5'10", 8% BF, been lifting for I'd say 10 years, 5 at a advanced level with proper nutrition. My recovery periods are amazing for my age. I feel sometimes I could work out twice in one day (and sometimes I do) I bench 315, squat 405, DL 495 curl with 70 lbs dumbbells I used...

If I pull my elbow all the way back while doing them I get a sharp pain in my elbow. Will leaning my elbow slightly forward just pass my head make the exercise less effective.

i was wondering if it’s possible to build muscle while in a calorie deficit? i’m a beginner and currently going ham on glute isolations with dumbbells and eating 1500 calories

Hope this is the right section for this, Iv been working out for over a year and a half and progress has been solid but over the last couple months i have noticed almost a indent in the inner chest on my right pec, the left side always gains a better pump and contracts better, i notice it alot...

http s://imgur.com/a/4odPyLz So as you can see, I can't fully straighten my left arm. And in the 2nd pic you can clearly tell the difference in size between the long heads of the triceps. What would you guys do in this situation to induce growth in a muscle that you can really get a good...

Hey, i am 25 years old, 5'9" and weigb about 245, the heaviest i have been in 3 years. I wanna start Powerlifting, but wanted to know if i should lose weight first? Maybe start running ? (on a different note if i start running again, i believe im gonna start trail running) Also, i should note i...

My stats is as follows:- Height : 5' 5" Weight : 99 lbs Chest : 31.5" Biceps : 9.5" Waist : 27" Thighs : 16.5" Biceps : 9.5" Wrist : 5.5" Neck : 12.5"

I can do the stair master at a pretty slow pace for 20 mins, however when I get off the thing I feel like I’m having a stroke and I’m about to die lol. It feels like I was sprinting for minutes straight. Jogging doesn’t even compare so its hard to call it steady state. So is it steady state?...