Post New Thread
Page 1 of 16 1 2 3 11 ... LastLast
Threads 1 to 25 of 380

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,474 223,438

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
Yesterday, 09:57 PM Go to last post
3,980 377,933

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,841

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,473

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,817

Do I have loose skin or fat to lose

So I’ve been working out for almost 2 years and have lost over 100 lbs. I lost most of the weight around a year into training. I’m 6’4 203.4 lbs in this photo. I am not sure if this annoying “gut” will go away. Also some recommendations on how to get rid of my gut would be very appreciated....

Alynch99‎, Yesterday 02:39 AM
Today, 05:46 AM Go to last post
6 291

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, Yesterday 10:19 AM
Today, 05:37 AM Go to last post
17 379

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, Today 04:57 AM
0 43

How is my diet?

I have calculated my protein intake. It is 110g. But I have not calculated my fat intake. My question is should I continue with this diet. I wanna get rid of stomach fat.

jesunik‎, Today 04:32 AM
1 35

Smile How to lose fat

Hi Everyone. I am a female Height 5 feet, Weight 106 pounds, Age 27. I consider myself skinny fat, my problem areas are my arms and belly and I am trying to learn as much as I can to do everything correctly to ideally come to down to 99 pounds or decrease my body fat and become lean. I have never...

Buba949‎, Yesterday 09:38 PM
1 116

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
21 768

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, Today 01:39 AM
1 120

5% Body Fat

I am currently 26 years old, 140 pounds, and I am at 15% body fat. I would like to get down to 5% body fat, but I don’t want to lose a lot of my muscle. Can anyone share what my intakes should be and what my daily meals should look like? I’m trying to get that shredded look. Any help would be...

Blaine0523‎, Yesterday 09:42 AM
Yesterday, 10:04 PM Go to last post
16 357

Can someone help me with my tdee

So im a male ,16 years old, 155 pounds, 5foot10 and i dont do much besides lift weights 6 times q week for around 2 hours a session. Im wondering what my tdee is. Those calculators confuse me a bit so i was wondering if you guys could help me out. Thanks!!

WaterMango‎, Yesterday 07:29 PM
Yesterday, 09:16 PM Go to last post
4 117

Why am I not losing?

Hi This is my first time posting and I do ramble a bit so please bear with me! I'm a 38 female weighing 263lbs at the moment I've lost a mere 18lbs since January and for the past couple of months my weight loss has stalled. I lose a couple of pound then it goes back on again and it's not...

becmt‎, 07-10-2018 02:31 PM
Yesterday, 05:57 PM Go to last post
6 467

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, Yesterday 04:47 PM
Yesterday, 05:03 PM Go to last post
2 182

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, Yesterday 03:35 PM
Yesterday, 04:53 PM Go to last post
3 202

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, 07-16-2018 02:53 PM
Yesterday, 02:21 PM Go to last post
9 359

Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)

Hey there. Definitely new to this, I do a lot of cardio & recently have been pushing the weights a bit.. Not too much at this point! On to the dilemma - There has been a concerning facet of my body which has been driving me nuts.. my chest. It seems to 'poke' out even though im relatively thin...

TapJones‎, Yesterday 12:45 PM
Yesterday, 12:45 PM Go to last post
0 145

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Yesterday, 12:33 PM Go to last post
5 572

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, 07-16-2018 12:55 PM
Yesterday, 12:30 PM Go to last post
7 498

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, 07-16-2018 12:59 AM
Yesterday, 11:31 AM Go to last post
3 259

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, 07-15-2018 07:10 PM
Yesterday, 11:25 AM Go to last post
18 593

Screwed metabolism is my guess

Hello, after losing 25kg in ~5months I've been in a bulk mode for around 9-10 month period, gained some fat and muscle and everything was quite good. Now that I got a little too soft for my liking (approx ~22% body fat) I've decided to go for a cut to loose some fat. Problem is, that my body is...

Ockerti‎, Yesterday 08:50 AM
Yesterday, 11:14 AM Go to last post
2 179

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 10:55 AM Go to last post
255 14,357

Should I be disappointed with my progress 305-265 since May1st

I came back from vacation in Orlando with a determination to lose the weight. At 6ft tall I was 305lbs , Today Im 265llbs. Thats 40lbs in 78 days. I feel like alot of that is probably water and I should have lost more

JakeArmitage‎, Yesterday 09:35 AM
Yesterday, 10:35 AM Go to last post
2 137

Only thing that matters is protein macros?

I'm at about 12% body fat (estimate from the estimating body fat thread) and want to get to about 8% or 9%. I took a one week diet break and that has renewed a lot of motivation. I just want to know, once my protein macros are met, can I fill in the rest of my calories with any percentage of fats...

LuckyAH‎, 07-16-2018 07:07 AM
Yesterday, 10:19 AM Go to last post
7 389

Double in at 11% body fat?

I’m pretty sure I have a genetic double chin, and my side profile looks gross when I look down. I just checked and I’m at 11% BF. Is there a chance that bring down my body fat even more could get rid of the excess fat in my neck or am I stuck with this double chin? I’m 17 if that helps Thanks ...

greendolph1n‎, 07-16-2018 06:24 PM
Yesterday, 07:46 AM Go to last post
4 193

Angry Need Help PLEASE Anyone! I'm Begging. Lots to lose.

Very new here, so forgive my ignorance. I come to anyone open, I have seen where other members helped people overcome huge feats on here so here is mine. Let me explain as briefly as I can about me. I am coming on 40 this year, female. I have been a Pro-Equestrian (horse athlete, for those who...

JuEvPo‎, Yesterday 03:07 AM
Yesterday, 04:08 AM Go to last post
1 209

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, 05-21-2018 09:35 AM
Yesterday, 12:10 AM Go to last post
19 876

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts