Forum: Losing Fat

Hey pals, I've been following a calorie based diet for the past month or so. Goal is 2lbs of weight loss every week for about 8 weeks. I've been sticking to it consistently and counting calories however at my past two weekly weigh ins I've lost about 8 lbs each time. Where is this weight loss...

So hey everyone nice too meet all of you! I just want to start off by saying that I don’t know if many people do still post on here but I want to make a change. A certain someone made me want to reach out to people with a similar goal. So currently my next paycheck I am buying a scale to weigh...

So Im on the stage of cutting weight for a work position. Currrent weight 160lbs. Goal is 140. I cut down on carbs..like no rice anymore. I also take whey protein and healthy fats. My current workout is ff. Morning fasted cardio (treadmill run 30 min) -7am Evening cardio (45 min intense...

Ok, I did keto all last year, I went from 220 to 193 dropping my cals from 2500- 2000 cals over a 6 month period. I recently bulked up on keto eating 3000-3500 (with a few cheat days). Now I'm trying to cut again using keto and the weight doesn't seem to want to come off eating 2300 cals. I never...

I am 5 ft 6inch tall and currently weight 61 kgs. I have lost 20 kgs already and now i am kinda stuck and confused what to do. Should i cut more or should i start building muscle at slightly above maintainence. And i think i am skinny fat now. Pls help me out. imgur(dot)com/a/3FnVvZr

So im currently 200 pounds standing at 5ft 10in. I want to stay at 200pounds but want my body fat to go down to 13% from 20%. Im a beginner in training too. Only been doing it for about 2 months. Ik i should bulk or cut first but idk which one to do first and how far should i go with whatever one i...

Am a 21 years old guy, my height is 185(~6.1) I've been overweight since I was 18 because of emotional eating, I reached 127 kg(279 pounds)، since then I started losing weight, now I weight 90 kg(198 pounds), but am basically stuck here, I don't know why, I lost my Weight mostly by cardio and...

Hi, I'm new to this forum so I'm sorry if I post this in the wrong place. I'm 182 cm tall, 17 yo. m and went from 105 to 79 kg since end of summer last year while going to the gym 2-4 times per week. I've been in a calorie deficit the last 2 months. My problem is that even though my waist and...

Starting my cut today.. 6'1 240lbs Lifting 3xweek full body Daily calories 2365. 217 g protein 227g carbs 66g fats..

I’m 19 6’1 230 need to know if this is gyno or what? https://m.imgur.com/a/0lyJf79

Hey guys, I’m really confused on this one. I’m down to 160 from 186 averaging 1.4 pounds a week. I’m currently eating only 1700 calories (and have been since I began - maybe the problem?). I track everything. However, the last 8 days the scale has not budged a bit. Should I stick to it another...

Looking for some advice. Thanks in advanced for reading. I have been focused on building strength for years. Serious on the compound lifts. I am now looking into loosing some fat and seeing how I look and feel more Toned up. I am not talking show ripped but certainly loosing some anyway. ...

Hi guys. Ive been cutting for a long time but the problem comes to the weekends. I always get cravings of sugar. Usually ive solved this with smoothie but now it doesnt work anymore. I end up eating so much calories in the weekends that i lose all my results for the week Any tips to what i can...