Forum: Losing Fat

Short background info: Been overweight since parents got divorced at 9 and was my heaviest during senior year of High School. Graduated in 2016 weighing nearly 260Lbs and 5'9"Tall. Lost 30 pounds over that summer while on a ketogenic diet and intermittently fasting, then lost an additional 20-25...

So I had set up a few goals for myself. Its not the first I've done this but this time I'm making an earnest effort. I've had this bodyspace account for 8 years and I think this is the first time I've used it. So the list is as follows: 1 Quit nicotine, 2 improve my diet, 3 start an exercise...

Quick question.. so I am right handed and my right trap is quite a bit smaller than my left one. Should I add weight on the one side or keep the weight the same and they will eventually even out the same size? Any advice helps. Thanx guys!

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut What are your suggestions? This is my dilemma I'm experiencing I'm 5'8 currently weighing in 270lbs Fat is mostly in the stomach and I have a broad shoulders having me look stocky already. My goal is to...

Hey everyone, first post to the forum. im not a big cardio guy, big surprise right? my friend recently suggested swimming as my form of cardio, and i just started at my local LA fitness pool a couple of days ago. Im not a good swimmer, and am thinking about taking master's classes. I guess im...

I am 6', 198lbs, 20%BF. Should I focus on losing more BF or should I start bulking? I'm aware that you need to pick one goal at a time i.e. Cutting/bulking for better faster results. My goal is to put on 30lbs of muscle mass, but I also want the definition. Currently I am lifting along with cardio...

You guys know what foods are high in fiber? Need cut bout extra 10 more lbs for my meet. In couple weeks

Does anyone have sufficient evidence or knowledge on this? Very curious EDIT: If your below 12% BF and you hit minimum protein 1g/lb

Hello all, I am new to this community. Currently as I type this out, I am an 18 year old male about to enter college. One struggle all my life has been my body image. I want to lose some weight and keep it steady. Though my major issue is that I lack real motivation, but at the end of the day the...

Hi everyone. I've spent the past 15 months losing fat and I'm down to about 15% BF. I'd like to get to about 8%-10% BF. I'm interested in switching gears to start gaining muscle mass. Would it make more sense to get to that 8-10 % BF goal before I start looking to add muscle mass? Or could I...

FEEDBACK PLEASE!!! Good or bad i need all suggestions. Okay, so here we go. 224 lbs, 6ft 1, 24 years old, 20% BF, i work 10 hours a day doing carpentry. 3 weeks ago i went into keto and i am eating 20 net carbs a day with upto 200 grams of protein and whatever amount of fat to make a total of 2000...

So I'm 187 my bench has been increasing a lot and my arms are getting bigger but my goal was to reach 210 then do a 30lb cut but my friend and a bunch of different people told me just to bulk to 195 and try a 20lb cut because when if you never bulked before then once you reach that weight you will...

I'm new to this and I would like to get some help on losing weight and getting build ... I am currently in the 150-155lbs range and my waist is 32 but I have a huge beer belly! Any effective ways to help me start and get me into the right direction? I already have cut almost all drinks and mainly...

I'm 26, height:170, weight:66. So in the last almost two months I have lost 10kg at about a 700 calorie deficit, my routine was 3 days of 1hour stationary bike and 3 days of working different parts of my body with gym equipments and 1 day rest, I don't know how much muscle I lost but I have had a...

Hi So I've been eating at a surplus the last few months and I'm done..I'm no longer comfortable with my weight. I probably took it a bit far but hey I enjoyed it! So my question now is - I'm cutting tomorrow (will eat 1500c was at 2000-2500). Hunger and cravings are going to kill me but so...