Forum: Losing Fat

I'm currently averaging about 1200 calories a day but not losing any fat. I workout 6 days a week for about an hour a day. I'm currently 189lbs @ 5'9" and estimated 25-30% bf. My current routine is upper/lower spilt, little to no cardio. I'm eating 150-170gm protein, 30 to 50gm fat and make up...

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Got my DEXA scan and it is not pretty I am 5'7" and 290 lbs and my lean mass is only 139 pounds. DEXA scan says my RMR is 1701 calories a day. Would lifting heavy 4 days a week and eating roughly 1600 calories a day be reasonable for good weight loss ?

I am needing some guidance and I am not sure where to turn to, however I am at a point where I am debating on dropping some $$$ on a nutritionist to help at this point. However I am hoping to get a different opinion before using my vacation money. 5'2" 160lbs Measurements 38in, 39in, 42 inches...

So I started lifting in February 2020. Just started because someone asked me how much I could bench and I had no idea. I had been working out with dumbells for about 2 years off and on before that. So bought a barbell and some weights. Last year I focused on gaining strength. This year I want to...

Would cardio in the mornings be a good way to lose fat. I am muscular and don’t have much fat but to sort of cut and slim down the fat from my bulking. Would this make me lose muscle however?

Started OCT 15, at 316, down to 286-284 Been stuck here for awhile. Was losing at 1700-1800 calories, now I can't lose anything anymore. It's been 4-6 weeks with no scale movement. Workouts have improved in speed/smaller rest, strength is the same or better. (I run more of a bodyweight...

Hi all, Fairly new to the gym. I used to go on and off for the past few years but never took it seriously but I am trying to change that. Recently I've dropped to about 154lbs, at 5"10.4 (lost about 30lbs), and I've been told I'm 17.5 percent body fat (fairly recent pictures of my physique on...

Lost 60 lbs in the last year walking and eating better. I want to build muscle and burn fat as efficiently as possible. Also need to build endurance. I get burnt out so fast! I am now working out 4-5 days a week and doing cardio everyday. should I be taking pre-workout, BCAAs, protein, karbolyn,...

Hi my name is Connor, I'm 21 and for the past 3 weeks I have started watching after my calorie intake and are usually in an average deficit of 400 to 600 max. I do different kinds of cardio, weightlifting and calisthenic exercises mixed throughout my week. I am 183 (6 ft) weigh around 90 to 93 kg...

Hi, I am relatively lean on most of my body, however the lower belly and back fat is and always has been a pain in the ass!! I am currently on a 300-400 calorie deficit (eating 1800-1900 cals but I suspect that I miss calculate a bit). Lift 5 times a week. Easy cardio(walking/spinning) 30 min...

About 2000 calories up on today or more. You can do 2 pounds of real fat in a day if you try believe me. That 3500 thing is bull****. I'll be at least two pounds up tomorrow and they won't come off if I eat at maintenance tomorrow. The body constantly loses and stores fat

So I’m looking to lose a bit of fat off of my stomach because I’ve been bulking quite a bit and I think it’s time to lose some stomach fat. I’m wondering if like a 10 minute run everyday would do? I know I need to be in a caloric deficit to lose fat but I’m wondering if I can heat as much as I did...