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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
162 Pages
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Yesterday, 11:48 PM Go to last post
4,857 485,727

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 2,109

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 67,756

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 139,417

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,485

Should I bulk or cut? (Pictures / 20% body fat)?

Hey. I've been lifting for almost 2 years now and I'm struggling to decide whether to bulk or cut and need help making the decision. PICTURES: imgur.com/a/550rVGI 19 Years old, 70KG. 5ft 8.5/9 Bench: 110kg Deadlift: 195KG Squat: 130kg (I neglected legs for a long time. I regret doing so...

Geofra‎, Yesterday 11:32 AM
3 198

Pick some holes in what im doing.

I am a 40 yr old male, 5’8” On 31st October 2018 i weighed 18st. I has enough of how i looked and decided i needed to make a change. Since then i joined a gym and started working out along with a diet of 1500 calories max per day. Today i weigh 16st 6lb, so what im doing thus far is having some...

TheMightyBison‎, Yesterday 03:52 PM
4 168

Help!!

I have to make 107 pounds by Friday mourning. Yesterday at practice I was 111.4, and right now I am 108.3, I am very close(it is Tuesday night), but I am afraid I won't lose any weight sleeping tonight, what can I do to lose more weight in my sleep tonight?

ProtienUp‎, Yesterday 09:09 PM
1 91

I need advice

I am currently only 16 years old. I weigh around 190 and I want to get into working out, I want to lose fat and I want to learn about nutrition, what I should be eating, and how much a day I should be eating. I know absolutely nothing about working out, besides obviously push ups, sit ups,...

Anoymous12‎, 12-17-2018 06:29 PM
Yesterday, 10:26 PM Go to last post
2 197

Bad genetics or....

5 9 172 20 y/o 3 latest pics in bodyspace. I have body fat estimates from the thread year. 12% seems to be the estimate and they have suggested I bulk. Just not sure if I really am. I guess I’m not really too anal about what my BF is but is that lower back fat and love handles genetics or do I...

BoBSMVW‎, Yesterday 03:07 PM
Yesterday, 08:47 PM Go to last post
7 219

Calling out myself

Cliffs -2016 lean mean 5'8" 168lbs at 34 y/o -2017 labrum tear surgery (shoulder) -Today 182.6lbs. fat, flabby, mishapped body. Lazy, Netflix bingeing, sweets eating slob. What happened? I made excuses. My shoulder hurt too much, I was too tired, I'm only gonna watch one episode, I'm only...

Cablebob‎, Yesterday 07:34 PM
Yesterday, 07:34 PM Go to last post
0 90

Looking for body fat % estimate?

6'2 186.5lb (slightly bloated from a salad right before taking this) PPL everyday (rest day like once a month) S: 225x5 for 5 sets B: 220x5 for 5 sets DL: 320x5 for 3 sets https://imgur.com/gallery/fsmr2bx Any advice truly appreciated on this intimidating journey.

dirkdiggleryo‎, Yesterday 05:51 PM
Yesterday, 07:22 PM Go to last post
2 147

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, 12-10-2018 12:15 PM
Yesterday, 06:24 PM Go to last post
8 480

What to do

Im a male at 5’8” tall and 238 lbs. I want to hit the weights and gain muscle. I also want to lose the fat I have. Should I take protein shakes while I do this? And also should I do pre work out C4 or Hydroxycut pill? Please help. Also I’m not into losing weight. As I believe that muscle gains are...

mickey1915‎, 12-17-2018 02:00 PM
Yesterday, 05:22 PM Go to last post
23 546

Stress Hormones Skyrocket When in Calorie Deficit? Cant Sleep etc

Hello, I recently found out I had chronic high cortisol for a few years due to sleep deprivation. I have fixed that and over the course of a month I have been sleeping at 10 PM-8AM and my anxiety has gone, energy is back etc. The problem is I want to start a diet again (to lose all this fat...

vTarik‎, Yesterday 02:07 PM
Yesterday, 04:38 PM Go to last post
3 198

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
Yesterday, 01:58 PM Go to last post
21 960

Weird Spot - Any Recommendations Welcome

Hi guys first post here. Looking for some advice as I'm sort of conflicted / stuck on what to do. I'm 6 foot 3 (1.91m) current weight is 94.3kg (208lbs) 34yrs old I didn't like the addition fat I had on me at 97.5kg (215lbs) throughout these months, so currently cutting @ 2040 cals...

johndoethethird‎, Yesterday 11:59 AM
Yesterday, 12:59 PM Go to last post
5 190

should i keep cutting?

so heres my story im nee to this forum. thought id ask for advice from everyone. any info will be greatly appreciated. im 5'9" currently weighing 156 lbs. idk if i should keep trying to burn off more fat or go ahead and start a lean bulk. as u can see i still have lowet fat. i barely started doing...

8FLIP1‎, 11-28-2018 03:33 PM
Yesterday, 08:57 AM Go to last post
7 416

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 08:44 AM Go to last post
219 16,063

Unhappy Alright; I'm looking for some serious advice her...

Hello everybody. I have lurked on the forums for a very long time, finally decided to jump on in need of some assistance. I have learned a great deal from everybody here. I have done a great deal of research and I follow it, including much of the advice and experience of individuals on here. I...

Snake1999‎, 12-17-2018 06:58 PM
Yesterday, 08:21 AM Go to last post
5 310

Need help at losing weight, about to give up.

So i'm gonna tell you my history so you can understand at which point am i. I'm a male 19 years old, 103kg and 183cm, when i was a child i always was the fat guy because i got overfed since i can remember, but then at the age of 16 because i was tired of beign fat and be the fat friend of...

Sebgj‎, 12-17-2018 05:29 PM
Yesterday, 07:46 AM Go to last post
7 304

Lightbulb Is this a good start? Losing post-baby fat

Hey everyone, I've been stalking these forums for tips for awhile and decided it was time to join and hopefully get some community support. tl;dr - background info up top, current diet at the bottom, is it going to work? is it healthy enough to be sustainable? Confession: I am not a...

Armadillae‎, 12-17-2018 07:17 PM
Yesterday, 06:37 AM Go to last post
6 248

Law school Has Made me Fat

Throughout the rigors of Law school, my life has changed. As a previous college lacrosse player and normal mediocre all-sports athlete, I have always been slightly overweight. After my college sports career ended, I subsequently was not taking care of my body, and I went through rhabdomyolysis...

n02457437‎, 12-17-2018 05:02 PM
Yesterday, 04:56 AM Go to last post
9 308

Can I have feedback and what to do next please

Hi all, I have an awful amount of data from the last few months that I would like your opinions on please. I am 55 yo 5'6" and have been trying to lose fat for last 10 years or more. I have had a number of nutritionists (and spent ££££££'s) and been given all sorts of weird and wonderful advice,...

carlycolour‎, 12-17-2018 05:01 AM
Yesterday, 02:39 AM Go to last post
17 517

Lose by time of day

Heres workout 1 serving BSN AMino acid BCAA during workout, pre workout double tap fat burner 2 pills. Cardio 45-50 mins to start walk at 3.0-4.0 incline, 3.4-4.0 MPH, I do HIITS for first 15/20 mins going up inclince to 14.0 and 4MPH, 90 seconds walk fast as possible/ job then rest 2 mins,...

jake93436‎, 12-17-2018 09:56 PM
12-17-2018, 10:02 PM Go to last post
1 161

9.1% body fat but still belly and face fat

I did a machine reading on body fat and it is already 9.1 % . I have been training 2 months now (2 days a week and basic lifting). Age: 27 , Height: 5'10" Weight :148 lbs. Been skinny forever. I still have face and belly fat ? What should I do next ?

04night‎, 12-15-2018 12:17 PM
12-17-2018, 09:56 PM Go to last post
17 857

To Cut or Not to Cut...

Unfortunately, yes another one of these posts. I'm still slow healthy cutting for now, but I have no friggin' clue as to where to though. I'll post some pics of me at 176.8lbs with a 35' waist. I'm 5'7.5". If it helps in consideration to my goal weight/bodyfat, I am one of the few people that do...

SpeculatorSam‎, 12-16-2018 01:15 PM
12-17-2018, 05:03 PM Go to last post
2 314

Cut, lean bulk or maintain?

I am 22, my height is 173cm (5.68ft) and weight 66kg (145.5lbs). For the last 3 months I have been lifting weights 2-3 times a week and have been on a low carb diet (eating clean and trying to get the right amount of protein). I've noticed some "newbie gains" when I look in the mirrow (minimal fat...

Daxterr‎, 12-16-2018 06:09 AM
12-17-2018, 01:30 PM Go to last post
5 427

How to get fit with thyroid / insulin issues and stubborn fat! Please help me!

Please help me to know what I am doing wrong. I'm 35, 5'0, 166 pounds. I'm doing intermittent fasting every day (I got used not to eat in the mornings), I pretty much don't each starches, bread, regular rice, wheat, gluten. No daily, no sugar. I'm not working out regularly, but still I can't loose...

MarielaWilliams‎, 12-14-2018 07:15 PM
12-17-2018, 12:27 PM Go to last post
23 632

Exclamation In dire need of help asap

Hello Users, I just turned 24 (6'2) and I need to lose weight but I cant find the right path. Last summer (2017), I had a trainer who worked with me to lose weight, he gave me a meal plan. Basically it was a no fat diet that followed, he told me to cut out everything that had fat. I followed the...

FAT2FIT009‎, 12-17-2018 12:34 AM
12-17-2018, 12:25 PM Go to last post
3 226

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