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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
127 Pages
1 2 3 4 5 ... 127
3,801 353,499

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,236

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,210

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,681

What should I be doing differently?

I just recently graduated from college and started a career in insurance. Before graduation, I was a beer and fast food connoisseur. I ate and drank anything I could get my hands on, all while never going to the gym. After graduation, I finally realized that lifestyle was over, and it was time to...

ASAPChuck‎, Today 06:51 AM
Today, 10:53 AM Go to last post
3 114

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, Today 12:35 AM
Today, 10:42 AM Go to last post
2 132

Question Is your actual weight before or after water weight?

I weighed myself says 226 then I drink 2 to 3 bottles of water and I'm at 229, so I wanted to know if ur actual weight is with or without the water weight.

SSJBLUEX100‎, Today 10:17 AM
1 35

Need help and some clarifications

Hi Guys, Firstly, my main intention is to consult and get some answers so that I can better understand what I should do. I had taken time to read the stickies and there are like so much information going around which does get overwhelming, so would appreciate some input to help. I recently...

Napassanun‎, Today 08:42 AM
2 90

What am I missing?

Long time reader, first time poster. I've searched the forums and read stickies 173lbs ~20% body fat 5'10" 31 yr male For the past 5 months I have been doing a full body 3 day/week lifting program with a focus on increasing weight and lifting heavy. Squats, deadlifts, bench, weighted...

birdhouse8‎, Yesterday 07:14 AM
20 398

Slow progress in Intermittent Fasting?

Hi guys! Frequent visitor here but I rarely post. Anyway, I've been on Intermittent Fasting for about a month already, and I have a few questions to you pros out there. :) But first, some basic info about me Age: 26 Height: 5'9 Weight: 146lbs Body Fat 9.5%-10% (the inBody seems to be...

mackytung06‎, Today 01:03 AM
7 202

First ever cut @196lbs

I’m about to do my first ever cut I’m 5”11 196lbs 21 years old and will be doing heavy lifts/concerntration exercises and light cardio afterwards 3/4 days a week If someone could work out my maintenance calories so that I can work out my deficit please I’ve used lots of calculators and...

james29052014‎, Yesterday 10:28 AM
Today, 09:12 AM Go to last post
3 202

Time to move on now ... (pics included)

Hey guys, I've made a few posts here about my weight loss, so I thought I'd update you all on my progress. Age : 41 Height : 169cm Weight : 141lb My highest was 224lbs when I was around 16, always struggled with my weight, lost a lot, gained it back, yo-yo'd. So in October 2016 I...

runuali‎, Yesterday 01:42 AM
7 466

I stopped losing fat - How do I get out of plateau?

Greetings fellow bodybuilders: I am in need of assistance in regards to my weight (fat loss), it seems to be a reached a plateau. Perhaps some of you will be able to shed some light. To give a quick briefing, I am a 43 year old male with a sedentary lifestyle, 6.1 tall. Play tennis 3 times...

molokay‎, Yesterday 11:56 AM
10 339

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
6 Pages
1 2 3 4 5 ... 6
161 5,565

Post cut and belly

So I finished my first ever cutting. I want to know if I keep eating at my maintenance then will my belly grow? I'm a newbie so I need to know. My daily activity is idle.

jesunik‎, Today 06:49 AM
6 144

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, Today 12:54 AM
3 191

Cardio and fat

When I have good fat , and then do cardio does my body uses only the good fat for energy?

Massi111‎, Today 12:22 AM
Today, 06:33 AM Go to last post
3 153

i cheated last night. I ate 1000 extra calories over my low calorie diet

Hello all: Yesterday i cheated. I ate 1000 calories extras over my regular dieting regimen. And the cheat-meal was like this: FRENCH TOASTS 8 slices of 35 calorie light-bread 280 calories 1 cup of egg-beaters 100 calories 1/2 cup of 1% milk 50 calories 2 slices of cheese 100 calories

cyclistgod‎, 06-19-2009 07:12 AM
19 24,483

Need input for my cut, 5 weeks in (with pictures)

BMR = 2058 Activity factor = 1.2 (I work out 4 times a week with Viking's U/L and have a sedentary desk job) TDEE = 2470 Cutting at 2000 kcal at beginning, currently I am eating around 1800 kcal. I dont flex my abs or anything else on any of those pictures. 16th May: Start at 92.1kg 21th...

BotoX888‎, Yesterday 06:09 AM
3 225

Red Tea for weight loss??

Hello everyone I have been trying many different methods over the years to lose weight and I have sort of hit a wall. I have tried dieting and i only seem to be losing the odd pound but a family friend recommended to me about using red tea :huh: Now i had never heard of red tea before, I've...

rundle92‎, Yesterday 04:02 PM
6 216

New To Lifting

I’m new to lifting and feeling slightly discouraged. I am lifting 4x week with a couple of cardio sessions. And whilst scales are going down slowly I still seem to be skinny fat. How can I start to ramp up progress and results to get a tiny more defined waist/abs?? For reference I’m approx 5’7”...

JGlatt‎, Today 04:03 AM
1 103

Bulk or Cut? I know boring but help me please

Im 20 years old , 6ft1, 172lb, 78kg currently, I was 94 kg last year exactly, i lost a bunch of weight till i hit 82kg and I realised i was losing muscle too because i wasnt lifting, in late december i started sl 5x5 and bulking, but i ate way too much and gained 7kg in 3 months so i cut down to...

yaced97‎, Yesterday 11:39 AM
Today, 03:05 AM Go to last post
8 251

Question Continue cutting or lean bulk for three months -- need advice

Hi, I started my fitness journey three months back, (newb) Height : 6'2'' (185 cm) Started from 230lbs came down to 200lbs. Followed strict diet, measured everything switched between programs whenever hit a plateau. I look good in clothes, but I have belly fat and huge love handles, but I...

anilkusuma‎, 06-17-2018 12:02 AM
7 387

Help me cut this fat and maintain muscle build

Not sure where to put this, but this feels right. I've been working on muscle building for awhile. Definitely made the gains, I've noticed it in the gym but others have noticed it from my build. (Thanks grandma). But, because of my work schedule, it's hard to stay in a proper diet routine. I fly...

mlamp89‎, Yesterday 08:23 PM
1 135

Bulk or cut

So I have been cutting for about 8m with 1m off I can't seem to loss any more weight I'm not sure what to do but I am gaining strength, I'm following the fierce 5 full body pics of my on my profile Bench 205 3x5 Squat 225 3x5 Front squat 175 3x5 Roman DL 175 3x8 My cut is 1700 call day one...

richardroygrimm‎, Yesterday 10:51 AM
11 292

About Cutting Nutrition

Hello guys, im new to Gym. Been doing around about 8 months and i deceided to get rid some of my belly fat and body fat too. Im 170cm and 73kg Im weightlifting 6days/ week and 1 day for hiit. My meal is around 170-190protein 140-150carbs And around 1700-1800kcal

Exosz‎, 06-17-2018 07:54 AM
8 453

In the gym issues

I am looking for suggestions. My motivation and in the gym performance has dropped a lot over the last two weeks. I have been cutting for the last 6 months, went from 200lbs a new years to 175 today. I'm 5'10. I go to the gym 7 days a week but never had a drop in performance till now. I eat...

archsteven‎, 06-17-2018 01:40 PM
Yesterday, 03:37 PM Go to last post
3 315

3 Months to Shred

As you may have already guessed, I am new here to this domain and get as shredded as possible in the summer months before the next semester starts. I am requesting help to formulate a diet and exercise plan to help me achieve this goal. However, I am not willing to take any supplements/pre-workouts...

iwannabebigbody‎, Yesterday 01:13 PM
Yesterday, 02:19 PM Go to last post
2 280

HIIT Everyday for a month

Anyone ever thought about doing HIIT every single day for a month? I set little mini goals for myself, and I think I may want to try this one. I would still give myself Sunday to recover, so Monday-Saturday is what I would ultimately be doing. Any thoughts?

Lunchbox419‎, 09-01-2009 06:52 AM
Yesterday, 11:57 AM Go to last post
18 9,603

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