Forum: Losing Fat

Hi guys, I’m confused! I am 38 years old, been training about 6 months and loving it.... But... really confused about how to reach my goals. Not through a lack of research, I’ve done plenty, but a lot of websites give conflicting advice and it’s hard to k ow what’s real when they all seem to...

Hi all. I truly hope someone can help me here in this great community. Without digging too deep into my life/back story - I suffer from severe depression, anxiety and have a stressful job (but love what I do). The past 3 years of my life have been pretty bad being involved in a very abusive...

4 Foods essential to a healthy bodybuilding diet Let's take a look at some foods that I feel are essential to a bodybuilding diet. Some of them are for health reasons whilst others are there for their anabolic muscle-building properties. You are welcome to continue the list. 1. Fresh milk...

I did a heavy singles squating session and it went like this. Squats: 300x1 320x1 330x1 (trying to go for a 350lb, 10lb PR, but ive apparently gotten a bit weaker in the last 1-2 months) Box squats: 330x2 330x1 300x1 300x4 300x7 Hip thrusts: 260x 10 280x8 280x9 The a 10min 1 mile run. The...

Ive been eating 1500 calories a day to lose weight for a while now. But someone told me its unhealthy to eat this low specially for my weight 313 lbs (used to be 440 lbs) and that ill always be hungry. Calorie calculator says I should eat 2500 calories a day but im scared I wont lose weight...

I'm starting my weight loss journey ... I've lost 8 lbs so far... already track everything, got my macros figured out... Now I want to start taking measurements and checking my bodyfat %. I cannot afford expensive tests so I want to buy a caliper. My question is, are they semi accurate to see if...

Hi guys, new member here. I’m a 38 yr old male, 6 ft. 297 lbs. I recently purchased a treadmill and planning on using it daily. My question is, will 3x 20 mins at 80% of max heart rate (spread out over a day), result in the same amount of calories burnt as 1x 60 mins at 80%? Also, the...

Hello i need some advice i am doing my first real cut after 2 and 1/2 years of lifitng weights with good nutrition , i am 19 y old ,184cm height , 87.5 kgs on start of the cut after 8 weeks i am at 80.1 kg , i think i lost weight too fast maybe i should refeed(cheat) to slow down a little bit maybe...

So I'm 165lbs at 5' 8" tall. I've been bodybuilding nearly daily for a year, trying to bulk and put on as much mass as possible. I'm significantly more muscular than when I began a year ago but I'm also kind of flabby. I recently decided I wanted to get cut and today I assessed my daily meal...

Hello everyone, I'm going to give as much detail as I can here because I feel it's now or never for me, the amount of effort, money and focus I'm giving this I feel if it doesn't work now after trying for 2 years then I don't know where to turn. Age : 26 height : 173 Weight : 64kg So...

I can eat in a deficit and I might even be able to exercise on a regular basis but I can’t stretch my mind around what I do in the meantime. I’ve had it to where I obsess over the weight loss and I always end up burning out but I know that’s because of my lifestyle. Everything I do in my off...

Some love handles but a tiny bit of ab definition. I'd really like to not have love handles for once in my life but I have felt flat and weak for a long time now. Thank you for any advice

Hi, guys lets share our breakfast ideas for muscle building Here is mine spinach omelet, cottage cheese, and fruit Curios to hear yours, and steal for me

Ok so about a year ago i was 368 pounds at 6 foot 3 so i decided to make a change i started this thing called the warrior diet pritty much id eat 1800 calories in 1 meal at night time then fast all night fast forward a year im 270pounds however was finding the warrior diet hard to do since i got...

I apologize if I sound frustrated. I officially weigh 185lbs. Gained 8inches in my waist. Lifestyle changes recently was quarentine/stay at home. I force myself to walk at least 1hr a day. I am at the power walking phase where I am now trying to transition into jogging. If I cannot jog. I...