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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
48 Pages
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1,434 104,586

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 78,420

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,078

Current situation.

Hi it's been my goal for the past almost 2 months to cut as much body fat as possible off my body due to the lack of exercise i have had over the past 2 years i started to become a regular teenage drinker and spend my days drinking away. I got to around 77kg at my heaviest which i understand wasn't...

aaroncorrie‎, Today 12:35 PM
1 41

Overweight Since Childhood - Bulk of Cut First???

Short background info: Been overweight since parents got divorced at 9 and was my heaviest during senior year of High School. Graduated in 2016 weighing nearly 260Lbs and 5'9"Tall. Lost 30 pounds over that summer while on a ketogenic diet and intermittently fasting, then lost an additional 20-25...

HarryOsborn‎, Today 01:14 PM
0 26

First goal completed. Need help with the next.

So I had set up a few goals for myself. Its not the first I've done this but this time I'm making an earnest effort. I've had this bodyspace account for 8 years and I think this is the first time I've used it. So the list is as follows: 1 Quit nicotine, 2 improve my diet, 3 start an exercise...

dbldirty‎, Today 11:58 AM
Today, 12:37 PM Go to last post
1 118

Traps

Quick question.. so I am right handed and my right trap is quite a bit smaller than my left one. Should I add weight on the one side or keep the weight the same and they will eventually even out the same size? Any advice helps. Thanx guys!

beast191‎, Today 11:44 AM
Today, 11:44 AM Go to last post
0 102

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut

Confused on what to do? I'm Fat but I would like to have muscles and loose the gut What are your suggestions? This is my dilemma I'm experiencing I'm 5'8 currently weighing in 270lbs Fat is mostly in the stomach and I have a broad shoulders having me look stocky already. My goal is to...

Dave563‎, Today 11:00 AM
Today, 11:35 AM Go to last post
2 203

swimming for losing fat advice i'm a beginner

Hey everyone, first post to the forum. im not a big cardio guy, big surprise right? my friend recently suggested swimming as my form of cardio, and i just started at my local LA fitness pool a couple of days ago. Im not a good swimmer, and am thinking about taking master's classes. I guess im...

tonyramirez94‎, Today 11:07 AM
Today, 11:32 AM Go to last post
3 87

Body Fat %

I am 6', 198lbs, 20%BF. Should I focus on losing more BF or should I start bulking? I'm aware that you need to pick one goal at a time i.e. Cutting/bulking for better faster results. My goal is to put on 30lbs of muscle mass, but I also want the definition. Currently I am lifting along with cardio...

Alpha11B‎, Today 09:05 AM
Today, 11:29 AM Go to last post
10 196

Will a low carb diet make you lose muscle?

I'm 6'3 and about 215 pounds. I'm about 20 pounds short of a six pack and ideally I would like to be around 195. For as long as I can remember I've had an extra 15- 20 pounds of unwanted fat on me that I just haven't been able to get the motivation to lose. I remember When I was 14 (about 6 years...

Chuck2600‎, 04-10-2010 01:58 PM
16 42,615

Insanely ripped or just insane.......

I haven't told my story to anyone really as of yet although I've read probably a 1000 novels worth of yours. Even with a 6 pack I don't want to remove my shirt. I'm finally deciding to reach out for help from people like me. Very short version - PC gaming World of Warcraft 2400 Hunter = 253 LBS...

Kikkomon‎, Today 09:53 AM
Today, 11:00 AM Go to last post
3 197

Foods high in fiber

You guys know what foods are high in fiber? Need cut bout extra 10 more lbs for my meet. In couple weeks

AlexliftzStyle‎, Today 09:30 AM
2 154

Transformation 4 months

Currently 6ft1 and 181lbs down almost 24lbs. Getting a little tired and worn down with the cut now and definitely not looking like how I expected to with my reduced bf levels. Need suggestions on whether I'm better off continuing to cut down to 10% or should I just bulk and add some lean mass...

danjamhow‎, Today 05:36 AM
Today, 10:41 AM Go to last post
6 277

I am not sure whether I should continue losing weight or starting bulking?

Hi everyone. Since Oct/Nov, I have lost 89 lbs. I was 274lbs and now I am 185lbs. I am 6 feet tall. I am currently on my summer internship and have no time to work out. I am on a cut at the moment (300-500 calorie cut) and I think I will start bulking at 180 lbs, but I am not sure since my waist is...

deezaremynuts‎, 07-22-2017 08:38 PM
11 592

MAX Amount of Fat That Can Be Burned W/O Muscle Loss In a Day

Does anyone have sufficient evidence or knowledge on this? Very curious EDIT: If your below 12% BF and you hit minimum protein 1g/lb

CoreyW347‎, Today 08:09 AM
7 196

6 Week Transformation

I am always shocked to see more of these and the insane results they supposedly produce. So here I am fatter then i would like, and wondering whats truly possible in 6 weeks(without photoshop and deceptive pictures) even if it is not best for long term progress. Along with seeing Beerculezs log...

JohnMariettePT‎, 07-17-2017 04:49 AM
4 357

From skinny fat to skinny how to?

Hi, Stats: Age:21yo Height:5'11 Weight:146 lbs BMR:1775 calories BF:13-15% I have sort of the skinny fat phisique, like I am a bit underweight for my height but still have some fat on my arms, and lower abs.

williamcarter‎, Today 06:00 AM
1 226

Time for a Change (18 yo and 250 lbs)

Hello all, I am new to this community. Currently as I type this out, I am an 18 year old male about to enter college. One struggle all my life has been my body image. I want to lose some weight and keep it steady. Though my major issue is that I lack real motivation, but at the end of the day the...

SharpWarrior‎, Today 08:13 AM
1 86

Bulk 10lbs or keep cutting

I'm 5'9, Starting weight was 207 and I'm currently at 172. I'm starting to look very small in my shoulders and wondering if it would be a bad idea to try to bulk about 10 lbs or would I look worse. I'm tired of the belly fat but I don't want to look skinny either. And could someone give me a body...

Codymi‎, Yesterday 05:22 PM
Today, 08:29 AM Go to last post
5 247

Should I keep bulking

First I know I already asked this question about 2 months ago. But I've gained even more weight and I'm kinda gettin kinda fat, which worries me. But summer is almost over and winter is coming(Arya Stark sends her regards) so a cut right now wouldnt make sense. Should I just bulk to 210 pounds?...

SexyTruckDriver‎, Today 08:24 AM
0 89

Cut after bulking?

Hi everyone. I've spent the past 15 months losing fat and I'm down to about 15% BF. I'd like to get to about 8%-10% BF. I'm interested in switching gears to start gaining muscle mass. Would it make more sense to get to that 8-10 % BF goal before I start looking to add muscle mass? Or could I...

Mgalli88‎, Today 02:22 AM
Today, 07:58 AM Go to last post
3 182

Intermittent fasting - Keto - help me.

FEEDBACK PLEASE!!! Good or bad i need all suggestions. Okay, so here we go. 224 lbs, 6ft 1, 24 years old, 20% BF, i work 10 hours a day doing carpentry. 3 weeks ago i went into keto and i am eating 20 net carbs a day with upto 200 grams of protein and whatever amount of fat to make a total of 2000...

danksy1993‎, Yesterday 12:42 PM
Today, 07:38 AM Go to last post
3 242

I'm 187 I don't know if I should bulk to 210 to 195

So I'm 187 my bench has been increasing a lot and my arms are getting bigger but my goal was to reach 210 then do a 30lb cut but my friend and a bunch of different people told me just to bulk to 195 and try a 20lb cut because when if you never bulked before then once you reach that weight you will...

leandrolandis‎, Yesterday 03:36 PM
Today, 05:33 AM Go to last post
1 208

Need help on losing weight and getting fit!

I'm new to this and I would like to get some help on losing weight and getting build ... I am currently in the 150-155lbs range and my waist is 32 but I have a huge beer belly! Any effective ways to help me start and get me into the right direction? I already have cut almost all drinks and mainly...

nyczalex‎, Yesterday 06:46 PM
Today, 05:28 AM Go to last post
8 268

Need second opinion on my change of routine

I'm 26, height:170, weight:66. So in the last almost two months I have lost 10kg at about a 700 calorie deficit, my routine was 3 days of 1hour stationary bike and 3 days of working different parts of my body with gym equipments and 1 day rest, I don't know how much muscle I lost but I have had a...

SmallRedMachine‎, Today 03:06 AM
0 105

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
9 Pages
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262 15,091

Cutting?

Hi So I've been eating at a surplus the last few months and I'm done..I'm no longer comfortable with my weight. I probably took it a bit far but hey I enjoyed it! So my question now is - I'm cutting tomorrow (will eat 1500c was at 2000-2500). Hunger and cravings are going to kill me but so...

Naok‎, Yesterday 02:27 PM
Yesterday, 11:43 PM Go to last post
3 207

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