Forum: Losing Fat

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

I weighed myself says 226 then I drink 2 to 3 bottles of water and I'm at 229, so I wanted to know if ur actual weight is with or without the water weight.

Hi Guys, Firstly, my main intention is to consult and get some answers so that I can better understand what I should do. I had taken time to read the stickies and there are like so much information going around which does get overwhelming, so would appreciate some input to help. I recently...

Hi guys! Frequent visitor here but I rarely post. Anyway, I've been on Intermittent Fasting for about a month already, and I have a few questions to you pros out there. :) But first, some basic info about me Age: 26 Height: 5'9 Weight: 146lbs Body Fat 9.5%-10% (the inBody seems to be...

I’m about to do my first ever cut I’m 5”11 196lbs 21 years old and will be doing heavy lifts/concerntration exercises and light cardio afterwards 3/4 days a week If someone could work out my maintenance calories so that I can work out my deficit please I’ve used lots of calculators and...

So I finished my first ever cutting. I want to know if I keep eating at my maintenance then will my belly grow? I'm a newbie so I need to know. My daily activity is idle.

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

When I have good fat , and then do cardio does my body uses only the good fat for energy?

BMR = 2058 Activity factor = 1.2 (I work out 4 times a week with Viking's U/L and have a sedentary desk job) TDEE = 2470 Cutting at 2000 kcal at beginning, currently I am eating around 1800 kcal. I dont flex my abs or anything else on any of those pictures. 16th May: Start at 92.1kg 21th...

I’m new to lifting and feeling slightly discouraged. I am lifting 4x week with a couple of cardio sessions. And whilst scales are going down slowly I still seem to be skinny fat. How can I start to ramp up progress and results to get a tiny more defined waist/abs?? For reference I’m approx 5’7”...

Not sure where to put this, but this feels right. I've been working on muscle building for awhile. Definitely made the gains, I've noticed it in the gym but others have noticed it from my build. (Thanks grandma). But, because of my work schedule, it's hard to stay in a proper diet routine. I fly...

So I have been cutting for about 8m with 1m off I can't seem to loss any more weight I'm not sure what to do but I am gaining strength, I'm following the fierce 5 full body pics of my on my profile Bench 205 3x5 Squat 225 3x5 Front squat 175 3x5 Roman DL 175 3x8 My cut is 1700 call day one...

As you may have already guessed, I am new here to this domain and get as shredded as possible in the summer months before the next semester starts. I am requesting help to formulate a diet and exercise plan to help me achieve this goal. However, I am not willing to take any supplements/pre-workouts...