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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
255 Pages
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Yesterday, 11:50 PM Go to last post
7,633 946,562

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 66,786

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 154,067

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 221,880

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 130,853

How much cardio?

I’ve been working out of and on since I was in high school, but I haven’t really done anything for the last couple years. I’m in possibly the worst shape of my life and I’m trying to get back into fitness. I have a garage gym so I have no excuse lol. But anyway to my first question I walk a lot at...

deandme64‎, Today 06:03 AM
5 191

Had a stressful week while on cut, how much muscle have I lost?

I am currently on a cut. I’m cutting gradually and eating 2100-2400 cals everyday which is the goal. I’ve had some personal problems and I’ve had times where I’ve had to eat super later like at 3am just to get around my protein goal. Stress has caused my appetite to suppress itself. I was...

hphillips18‎, Today 12:10 AM
Today, 09:50 AM Go to last post
3 179

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
2 Pages
1 2
51 6,137

Confused by conflicting advice!

Hi guys, I’m confused! I am 38 years old, been training about 6 months and loving it.... But... really confused about how to reach my goals. Not through a lack of research, I’ve done plenty, but a lot of websites give conflicting advice and it’s hard to k ow what’s real when they all seem to...

chubbrock‎, Yesterday 06:54 AM
Yesterday, 11:53 PM Go to last post
5 351

Gyms are opening how to go about my deficit??? Should i change?

Hey So gyms are reopening and my main goal is to cut so. Right now im 1.80 M / 5 Ft 10 86.5 / 191 LBs 17% BF

Noctive‎, Yesterday 04:40 PM
Yesterday, 11:26 PM Go to last post
1 189

Gaining weight - need to lose the fat. Newbie alert

Hi all. I truly hope someone can help me here in this great community. Without digging too deep into my life/back story - I suffer from severe depression, anxiety and have a stressful job (but love what I do). The past 3 years of my life have been pretty bad being involved in a very abusive...

firehawk1‎, 05-27-2020 11:03 PM
Yesterday, 10:53 AM Go to last post
7 496

Should u take diet break if in long deficit?

Started my cut in december at 185 lbs. probably 17-18% bodyfat. Now im only 10 lbs down but much leaner. During this whole quarantine/gyms closed mess i still tracked my calories, still in deficit but estimated alot and could have been in larger deficit. Lately ive just been ravenous hungry and...

livindagym‎, Yesterday 05:33 AM
Yesterday, 10:16 AM Go to last post
6 290

Losing last bit of belly fat HELP

Hey Guys! I’ll try to provide as much info as possible. SWIM is a 21yo, 6’5 215lbs elite athlete. SWIM recently gained a newfound motivation to get in the best possible shape for his sport. He started dieting extremely hard cutting out all processed foods, essentially all carbs if it didn’t come...

Higgi21‎, 05-28-2020 12:43 AM
Yesterday, 07:06 AM Go to last post
15 785

Question Need help..

I am almost 250 pounds and Im 5 foot 5 inches I don't have any exercise equipment but i want to cut down on my weight, does anyone have any advice?

Jaxonosborn‎, 05-28-2020 09:51 PM
Yesterday, 01:13 AM Go to last post
1 243

4 Foods essentail to a healthy bodybuilding diet

4 Foods essential to a healthy bodybuilding diet Let's take a look at some foods that I feel are essential to a bodybuilding diet. Some of them are for health reasons whilst others are there for their anabolic muscle-building properties. You are welcome to continue the list. 1. Fresh milk...

SteveWeber‎, 05-28-2020 03:35 AM
05-28-2020, 09:19 PM Go to last post
10 570

Calories burned during heavy squats.

I did a heavy singles squating session and it went like this. Squats: 300x1 320x1 330x1 (trying to go for a 350lb, 10lb PR, but ive apparently gotten a bit weaker in the last 1-2 months) Box squats: 330x2 330x1 300x1 300x4 300x7 Hip thrusts: 260x 10 280x8 280x9 The a 10min 1 mile run. The...

Lizzy3200‎, 05-28-2020 03:33 PM
05-28-2020, 06:18 PM Go to last post
7 380

Are my calories too low??

Ive been eating 1500 calories a day to lose weight for a while now. But someone told me its unhealthy to eat this low specially for my weight 313 lbs (used to be 440 lbs) and that ill always be hungry. Calorie calculator says I should eat 2500 calories a day but im scared I wont lose weight...

fays12‎, 05-24-2020 06:19 AM
05-28-2020, 11:56 AM Go to last post
8 1,086

Calipers - are they accurate and does brand matter?

I'm starting my weight loss journey ... I've lost 8 lbs so far... already track everything, got my macros figured out... Now I want to start taking measurements and checking my bodyfat %. I cannot afford expensive tests so I want to buy a caliper. My question is, are they semi accurate to see if...

WeightSwinger‎, 05-28-2020 05:10 AM
05-28-2020, 09:53 AM Go to last post
3 375

Fat around boobs :/

Hi! I left lifting for a year now and recently realized my breast are putting up fat. :( It looks horribly and i started doing exercises but at home now because of the Pandemic. its been a week I'm doing pushups and arm workouts to inflate my pectoralis out it really looks bad how can i remove this...

isak2645‎, 05-20-2020 06:37 PM
05-28-2020, 09:38 AM Go to last post
6 1,131

Treadmill intervals

Hi guys, new member here. I’m a 38 yr old male, 6 ft. 297 lbs. I recently purchased a treadmill and planning on using it daily. My question is, will 3x 20 mins at 80% of max heart rate (spread out over a day), result in the same amount of calories burnt as 1x 60 mins at 80%? Also, the...

bbsiggy‎, 05-28-2020 02:11 AM
05-28-2020, 09:26 AM Go to last post
10 530

Cutting too fast

Hello i need some advice i am doing my first real cut after 2 and 1/2 years of lifitng weights with good nutrition , i am 19 y old ,184cm height , 87.5 kgs on start of the cut after 8 weeks i am at 80.1 kg , i think i lost weight too fast maybe i should refeed(cheat) to slow down a little bit maybe...

zolamacola‎, 05-26-2020 12:57 PM
05-28-2020, 09:22 AM Go to last post
2 634

Unhappy I need cutting advice, failed bulk.

So I'm 165lbs at 5' 8" tall. I've been bodybuilding nearly daily for a year, trying to bulk and put on as much mass as possible. I'm significantly more muscular than when I began a year ago but I'm also kind of flabby. I recently decided I wanted to get cut and today I assessed my daily meal...

SpectralPickle‎, 05-26-2020 03:20 PM
05-28-2020, 09:20 AM Go to last post
7 763

Lost 17lbs in 3 months, but still have a hump and I'm not tight PLEASE HELP

Hello everyone, I'm going to give as much detail as I can here because I feel it's now or never for me, the amount of effort, money and focus I'm giving this I feel if it doesn't work now after trying for 2 years then I don't know where to turn. Age : 26 height : 173 Weight : 64kg So...

zki123‎, 05-27-2020 03:14 AM
05-28-2020, 08:09 AM Go to last post
13 818

What do I do in the meantime???

I can eat in a deficit and I might even be able to exercise on a regular basis but I can’t stretch my mind around what I do in the meantime. I’ve had it to where I obsess over the weight loss and I always end up burning out but I know that’s because of my lifestyle. Everything I do in my off...

JuniperThaGoat‎, 05-25-2020 06:39 PM
05-28-2020, 06:19 AM Go to last post
7 780

Suggestions, bulk or cut?

Some love handles but a tiny bit of ab definition. I'd really like to not have love handles for once in my life but I have felt flat and weak for a long time now. Thank you for any advice

ScSc0rP‎, 05-27-2020 08:08 PM
05-27-2020, 11:23 PM Go to last post
3 458

Talking Breakfest ideas for Muscle Building

Hi, guys lets share our breakfast ideas for muscle building Here is mine spinach omelet, cottage cheese, and fruit Curios to hear yours, and steal for me

SteveWeber‎, 05-25-2020 04:48 AM
05-27-2020, 11:17 PM Go to last post
6 859

Need Help With Calories Urgent

Ok so about a year ago i was 368 pounds at 6 foot 3 so i decided to make a change i started this thing called the warrior diet pritty much id eat 1800 calories in 1 meal at night time then fast all night fast forward a year im 270pounds however was finding the warrior diet hard to do since i got...

Reonreformed‎, 05-27-2020 07:12 AM
05-27-2020, 08:05 PM Go to last post
9 635

Gained 25lbs in 2 months. Constantly gaining.

I apologize if I sound frustrated. I officially weigh 185lbs. Gained 8inches in my waist. Lifestyle changes recently was quarentine/stay at home. I force myself to walk at least 1hr a day. I am at the power walking phase where I am now trying to transition into jogging. If I cannot jog. I...

BlueSystem200‎, 05-22-2020 04:53 PM
05-27-2020, 11:34 AM Go to last post
29 1,794

Have lost 40 pounds and counting, but worried about my shape after I'm done.

I'm 26. 5'11 and now weigh 220 pounds. I started off at 260 and my goal is about 180. My worry is my chest definition doesn't look very good to me. I was looking for advice on exercises that can help define my chest more or is this something I just need to lose more weight for it to not look so...

cjwhite2016‎, 05-26-2020 01:29 PM
05-27-2020, 06:24 AM Go to last post
9 810

Will i have a decent structure when i finish cutting?

Hey Just wanna hear you toughts on this quarantine, started at 216 (98kg) and am currently at 192( 87kg) im counting to be lean at 183 lbs (83kg) Height: 180 cm or 5 feet 10 This is 9 week progress, i feel im loosing too fast but wanted to get those last 5kg for summer body

Noctive‎, 05-26-2020 02:59 PM
05-27-2020, 05:48 AM Go to last post
2 658

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