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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
16 Pages
1 2 3 4 5 ... 16
07-23-2018, 07:11 PM Go to last post
470 728,974

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
85 183,683

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
02-22-2018, 10:20 AM Go to last post
321 656,651

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
04-02-2016, 10:53 PM Go to last post
6 122,932

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,120

Angry Doing bulking wrong?!

I went through a bulk last winter (about 250 calorie surplus) until about april this year. I gained 3kg and added some cm to my muscles (I measured myself) then I went back to maintanace and added a bit more cardio (just extra 5min) and a bit more evening walks. Now I measured myself and reslized...

Sara444‎, Yesterday 09:32 AM
Yesterday, 04:04 PM Go to last post
2 166

Hip-waist ratio getting bigger (worse)

Long time reader, first post! Still trying to workout how to edit profile, I’m not male and I’m not 48. F and 23 I’ve been weight lifting for a year, but more seriously for the last 6 months. I’ve always been small/petite, weighing 48kg. I’ve since been on a bulk and I’m now 55-56kg. Pre...

liftz123‎, 09-16-2018 03:45 AM
Yesterday, 04:00 PM Go to last post
5 417

Unhappy Hanging fat at bottom of glutes

I've been on a calorie deficit for some time now prepping for my bikini competition in a few days. I went from 140lbs to 107lb in about six months. Everything is looking tight except for my Glutes. I have this weird flab of fat hanging below the bottom of my butt. When I stand up straight you...

Victoria4951ct‎, Yesterday 02:57 AM
Yesterday, 06:20 AM Go to last post
2 191

Glute medius concern - pls help!

Hi, Would love some advice on this. I'm slightly concerned that building my glute medius up could potentially not suit my body shape. I think my hips are fairly high, and I have a bit of a 'hip dip' scenario going on. I feel like it may just be making me look broader and almost giving me more...

desiree66‎, 09-17-2018 03:55 AM
09-18-2018, 05:20 AM Go to last post
6 383

Olympia 2018 chat

Let's gossip about the Olympia 2018 ladies. What did you like, what didn't you like, what suits looked good, which not so much, what stuck out, etc. I'll start. What I liked: flat chested women did just fine in Figure. It has always bugged me when I get the impression that if you don't go under...

sy2502‎, 09-15-2018 10:50 AM
09-17-2018, 09:30 AM Go to last post
5 433

Talking Best butt exercises?

Hi ladies! I'm a beginner seeking advice about the best butt-sculpting exercises. Currently I am bulking and I'd like to take advantage of this by adding some more shape to my butt. Right now the only thing I do butt-related is squats, deadlifts, leg curls (machine) and leg press (if that...

squeaks‎, 01-07-2009 02:22 AM
09-17-2018, 03:11 AM Go to last post
26 8,385

Over 60 and frustrated...

...with the wrinkled, crepey skin on my upper arms. I first noticed this around age 60 and it's getting worse every year. I have been lifting for 14 years now and do lots of arm ( bi and tri) exercises. I haven't been able to build up my muscles to the point where they take up the loose skin. I...

lherman‎, 07-13-2016 08:11 AM
09-17-2018, 01:23 AM Go to last post
12 2,297

How can I look muscular, not just toned?

First off, I'm 19 not 48. Not sure why it says that.I want to look muscular and some might even say "bulky" for a woman. Not necessarily super impossibly ripped but I want to work for a visible six pack, muscular arms, etc. I've been cutting and I plan to do so for the next 6 months, but after...

staygold27‎, 08-11-2018 11:51 AM
09-16-2018, 02:08 PM Go to last post
8 1,672

Getting stronger, but not smaller?

26F, 167cm, 56kg The issues: For 3-4 weeks straight my hips and leg circumference have remained the same. Strength has progressively increased, but I've not lost any cm. I know for a fact, that I'm not eating more than I'm spending, so what's going on? My Barbell back squat has been more and...

fancifulplots‎, 09-07-2018 12:31 AM
09-14-2018, 05:57 PM Go to last post
25 1,091

Smile Targeting the underbutt crease/ Gluteal Fold

Hiya everyone! I am looking to target the under butt area.. the crease/fold underneath the bum. I've personally always viewed that area (the gluteal crease) - to be the most attractive area of the bum and I want to make it more defined. I have been doing a lot of weighted squats, lunges,...

nicoisabella‎, 03-03-2018 04:36 AM
09-13-2018, 06:15 PM Go to last post
15 2,218

Would working out to YT videos at home be effective for building muscle?

Hey there, I'm a 26 year old woman, and I'm skinny fat. I have pretty much no butt and my stomach sticks out to where it makes me look 2 or 3 months pregnant. I haven't done any exercise in a long time, except going on almost daily walks, but I want to be more active. I also want to build muscle...

LilFlower2‎, 09-10-2018 01:59 PM
09-13-2018, 02:24 AM Go to last post
18 595

Lifting straps vs. grips

Hey ladies, I think I'm going to get some lifting straps or grips. Sometimes I feel like i could go heavier on a certain exercise but my grip gives out. I was wondering which you think is better... straps or grips... Something like these ...

fitfanatic123‎, 09-11-2018 07:30 AM
09-12-2018, 07:40 AM Go to last post
7 451

Booty Building

Wasn't sure where to post this. I'm 160lbs 5'3" and I'm in the process of losing body fat. My goal weight is around 130. I have a really flat square shaped butt and I'm wondering if it possible to work on lifting and adding mass to my butt and losing body fat at the same time? There is a lot of...

kkxi‎, 09-10-2018 01:01 PM
09-10-2018, 01:03 PM Go to last post
1 436

Hello Everybody

Hello I am new here :) Would like to be here and hopefully it will more motivate me to start and continue the my way for fit and healthy lifestyle. My goals to begin with is 1) right diet 2) get extra fat off me 3) become more athletic , not too much muscular so I will not become man :) I...

SYFY8‎, 09-10-2018 09:22 AM
09-10-2018, 09:22 AM Go to last post
0 368

Unhappy Feeling weak/exhausted during workouts

Hi, I'm a newbie to this whole forum. Briefly, I fell off my health and fitness journey when I met my boyfriend a couple years ago. In that time I somehow allowed myself to gain 30 lbs!!! I've been trying to get back to my usual standard of training and eating habits for the past couple of months...

delic8rose‎, 09-09-2018 03:52 PM
09-09-2018, 05:53 PM Go to last post
2 353

Question Stubborn Belly Fat/ Bloating

Hey Everyone I need help! I train really well, I'm a newly qualified PT myself and so i know what i am doing is intense enough etc.. however when it comes to nutrition i think i must be doing something wrong. I feel as if i eat relatively healthy, with the odd treat here and there if i need...

dlbfitness‎, 09-08-2018 01:18 PM
09-09-2018, 11:52 AM Go to last post
1 456

Am I plateauing?

hey! I think I am plateauing and tipps on how to progress in this situation would be very much appreciated. Long story short: I've gained 6kg (13lbs) one year ago and now want to drop it but could not challenge the number on the scale since one year. currently I weigh 71kg (156.5 lbs),...

eff1995‎, 09-07-2018 01:54 PM
09-08-2018, 11:44 AM Go to last post
3 456

Thoughts on my programme please! Want muscle and curves!!

Hi all, hope its ok to get your thoughts on my programme. I'm female, 38, 6ft/182cm and weigh 10stone 2/65kg. I have been doing the following programme for 8 weeks. Before that I had been doing some SL 5x5 for about 2 months. Very new to weight lifting. The programme was made for me by a...

Mamer4‎, 09-04-2018 06:06 AM
09-06-2018, 01:36 PM Go to last post
3 680

IFBB pro - once overweight?

I was wondering, anyone know of a ifbb pro who was once overweight before getting into the sport? More specifically in the bikini division but figure is cool too. I feel like so many of these girls come in already quite petite to begin with.

Scarielle‎, 09-03-2018 02:03 PM
09-06-2018, 09:59 AM Go to last post
2 576

Pants for Growing Booty

Hello all! My jeans have been getting progressively smaller to where I'm having a tough time pulling them up (thanks to all the squats I've been doing). Are there ladies out there that have found a solution other than buying a bigger pair of jeans? I'm about ready to start wearing yoga pants...

ashfoot‎, 08-23-2018 12:32 PM
5 1,151

Fatigue/ Over training- Burnout

Hi, I am an athlete. I have trained 5-6 days a week for the past 9 years now. I do take rest weeks once every 10 weeks or so. This past month I have taken more time off the gym then ever before. I feel so fatigued. I went and did blood work at my doctor and everything is normal. I do have...

msboss302‎, 08-27-2018 09:39 AM
09-05-2018, 04:16 AM Go to last post
4 768

Smile Realistic glute measurement goals? Tips for growing glutes?

Hi guys, I have been training glutes for a couple months now and I was wondering what rate of growth I should expect/ aim for? Like how many extra cms and I expect to agin around the hips per month? or 6 months? or year? I have honestly no clue whats realistic but would like a general idea of what...

CHBR‎, 09-02-2018 08:25 PM
09-02-2018, 08:25 PM Go to last post
0 518

Skinny fat after anorexia recovery, what should I do?

I have struggled with anorexia ever since I was 12 years old. Today I am eighteen years old and still struggle with disordered eating. I have decided to try and be healthier, and one of my goals is to try and look toned. My problem right now is that although I am underweight, I am very very skinny...

xvxpunk‎, 09-02-2018 05:41 PM
09-02-2018, 05:41 PM Go to last post
0 612

Question Lauren simpson fitness plan

Hey everyone, so I wasn't sure if anyone knows who Lauren simpson is, but I recently found her on IG. She is a bikini competitor from Australia. She offers fitness plans, which I was interested in due to her before pictures looking much like my present. I was wondering has anyone on here ever tried...

Melalexxxx55‎, 03-21-2017 06:46 PM
09-01-2018, 05:17 PM Go to last post
7 8,654

What BF% is best for bulking?

I've been cutting for the better part of a year now, with the most success in the past few months, and I'm down to about 22% bf (5'6, 140lb). I'm definitely starting to look really skinny abs and legs especially are really showing their lack of definiton...😣 I know its still a little...

nonvieta‎, 08-30-2018 06:46 PM
08-31-2018, 04:53 PM Go to last post
2 660

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