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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
12 Pages
1 2 3 4 5 ... 12
348 35,334

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
34 Pages
1 2 3 4 5 ... 34
1,008 96,400

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
86 Pages
1 2 3 4 5 ... 86
2,561 202,257

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
213 Pages
1 2 3 4 5 ... 213
Yesterday, 07:46 PM Go to last post
6,362 430,942

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
22 Pages
1 2 3 4 5 ... 22
656 39,675

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 01:11 PM Go to last post
256 16,990

The Cretin Sessions

post this? and you suck!

LWW‎, 07-10-2021 09:10 PM
Yesterday, 12:58 PM Go to last post
15 1,174

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
16 Pages
1 2 3 4 5 ... 16
09-14-2021, 06:59 AM Go to last post
455 41,554

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
31 Pages
1 2 3 4 5 ... 31
09-12-2021, 03:49 PM Go to last post
909 129,868

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
33 Pages
1 2 3 4 5 ... 33
09-12-2021, 03:15 AM Go to last post
975 117,695

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
22 Pages
1 2 3 4 5 ... 22
09-08-2021, 02:18 PM Go to last post
632 41,778

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
57 Pages
1 2 3 4 5 ... 57
09-01-2021, 11:43 AM Go to last post
1,696 99,186

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
92 Pages
1 2 3 4 5 ... 92
08-29-2021, 09:34 PM Go to last post
2,748 167,185

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 12:16 PM
6 Pages
1 2 3 4 5 ... 6
08-27-2021, 07:29 AM Go to last post
155 18,313

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
192 Pages
1 2 3 4 5 ... 192
08-24-2021, 11:23 AM Go to last post
5,756 301,160

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