Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 35

Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
153 Pages
1 2 3 4 5 ... 153
4,576 189,776

My Fitness/Weight Loss By The Numbers

I am still getting to know most of you but you will soon realize that I am a huge data junkie. I keep track of EVERYTHING and have most of my life. It can be cool at times but it can also be a burden (just ask my wife). It can be cool in that I found my workout journal from high school that had...

tblodg15‎, Today 07:09 AM
Today, 09:50 AM Go to last post
4 98

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
15 Pages
1 2 3 4 5 ... 15
436 25,860

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
2 Pages
1 2
39 970

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
91 Pages
1 2 3 4 5 ... 91
Today, 08:24 AM Go to last post
2,721 142,697

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
51 Pages
1 2 3 4 5 ... 51
1,527 108,161

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
17 Pages
1 2 3 4 5 ... 17
500 53,773

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
19 Pages
1 2 3 4 5 ... 19
569 21,525

Going to be fit by 40!

I tried before, I failed before. I tried again, I failed again. Welp, I'm going to try again! I will get my nutrition in check again before anything else! I will need to use my failures as lessons of what not to do again and keep doing what did work. I've ran All Pros and Fierce 5 and seen...

DND1999‎, 03-14-2018 05:44 PM
2 Pages
1 2
Yesterday, 06:00 PM Go to last post
37 2,285

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 05:10 PM Go to last post
995 59,300

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 03:47 PM Go to last post
695 26,575

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 11:33 AM Go to last post
1,705 53,090

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 10:12 AM Go to last post
559 26,180

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
2 Pages
1 2
Yesterday, 09:36 AM Go to last post
44 1,723

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 08:03 AM Go to last post
2,841 93,960

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 05:30 AM Go to last post
342 34,152

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 02:28 AM Go to last post
4,504 211,012

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 12:06 AM Go to last post
4,427 142,957

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
31 Pages
1 2 3 4 5 ... 31
06-23-2018, 05:19 PM Go to last post
910 38,144

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
261 Pages
1 2 3 4 5 ... 261
06-23-2018, 05:05 PM Go to last post
7,801 386,433

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
54 Pages
1 2 3 4 5 ... 54
06-22-2018, 06:35 PM Go to last post
1,602 96,312

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
19 Pages
1 2 3 4 5 ... 19
06-22-2018, 06:03 AM Go to last post
550 48,349

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
115 Pages
1 2 3 4 5 ... 115
06-21-2018, 08:37 PM Go to last post
3,434 156,931

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
7 Pages
1 2 3 4 5 ... 7
06-20-2018, 03:17 PM Go to last post
198 13,097

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
72 Pages
1 2 3 4 5 ... 72
06-19-2018, 08:43 AM Go to last post
2,150 68,842

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts