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Forum: Professional Bodybuilding

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Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
126 Pages
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07-21-2017, 10:52 AM Go to last post
3,768 651,614

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
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07-05-2017, 08:03 PM Go to last post
4,304 1,708,923

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
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02-16-2017, 03:40 AM Go to last post
1,992 397,752

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 07:28 AM
62 Pages
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11-18-2016, 06:37 AM Go to last post
1,847 303,279

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
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10-10-2016, 11:45 PM Go to last post
60 146,392

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 06:48 PM
7 Pages
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203 89,604

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,606

Official way to take measurements?

Hi guys, I just tried to take my first measurements and I wanted to know if there was an official guideline for where to measure, what to measure etc. I'm unsure where to measure for the waist in particular. I put this question in the pro bodybuilding section because I assume there would be...

BBEng‎, Yesterday 12:54 PM
Today, 06:10 AM Go to last post
2 205

Steve DAVIS old school physique

Competed in the Olympia once or twice but very few people remember this guy. Known for being one of the first successful dreamer bulks, and being like a poor man's Zane (but still very good).

Diamhea‎, 07-15-2017 04:12 PM
4 780

What to eat 1 week out/contest day when to carb up

What to eat 1 week out from competition how to maintain muscle fullness/hardness and what to eat on contest day, should I eat or drink? when to carbs up, all this question coming out on my mind. I'm confused :(

leeguanyi‎, Yesterday 12:38 AM
Yesterday, 03:30 AM Go to last post
2 200

Can Levrone redeem himself in 2017?

My thoughts: He's definitely on the right track with squatting 3x/week FULL ROM alternating between heavy weight and high volume; he made his way to 405x10 which is a respectable weight but nothing amazing by IFBB standards. His legs already look somewhat bigger. He claims he didn't go all out...

deathmetal1992‎, 01-22-2017 11:09 PM
6 Pages
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07-23-2017, 05:03 PM Go to last post
155 76,482

Dennis Wolf is back!!!!

http://generationiron.com/dennis-wolf-planning-comeback-september/ After 18 months away from bodybuilding and basically retiring to coach younger bodybuilders his doctor has given him the okay to get back to his old routine. He's itching to compete again and has regained about 30 lbs with...

tng83‎, 07-19-2017 07:46 AM
07-22-2017, 10:47 PM Go to last post
5 842

Kovacs - 2004 ASC

The legendary disaster. But Great actually was in fairly decent condition by his standard at least, and he did look much better in the prejudging. He was very ill during this entire show. He walked off stage during his routine and it really got to his head. He attempted a half-hearted comeback at...

Diamhea‎, 07-09-2017 08:40 AM
07-21-2017, 02:41 PM Go to last post
5 1,248

Worst of each IFBB bodypart thread

We've all seen these best bodyparts thread. But I have yet to see a worst of bodyparts thread. I know this is a pointless thread but this is a dead forum anyway and I thought we'd have some fun (for those who still post here). Any well-known modern (post vitamin G era) IFBB pro is fair game but...

deathmetal1992‎, 06-23-2017 08:14 AM
07-20-2017, 04:26 AM Go to last post
7 1,703

Flex Wheeler to Return to the Olympia Stage This Year

I just heard about this but seems to not be that recent. Flex is making a comeback and doing the Classic Physique Olympia this year. ypQAtY8IJAg

KevinSorbo‎, 04-19-2017 04:09 PM
07-20-2017, 04:16 AM Go to last post
26 11,423

Tattoed bodybuilding competition

Anyone away of a bodybuilding competition in North America for bodybuilders with tattoo's? The only one I could find online was Pure Elite but that's over seas

dpollard80‎, 07-14-2017 08:06 AM
07-20-2017, 02:56 AM Go to last post
5 2,206

early age pros

post some pictures of the pros in their early 20's branch jay flex

PaynESTER‎, 12-14-2011 05:11 AM
34 Pages
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07-15-2017, 07:19 PM Go to last post
1,009 232,222

Who would you consider the "Joe Weider" of natural bodybuilding?

Before Joe Weider's magazines, mail-order training systems and contests existed, bodybuilding was not a professional sport. It was a hobby at the most. The supplement industry was inexistent, champion names unknown, and there were no movies about it, televised, or webcast contests. But Joe came...

jairochang‎, 06-01-2017 07:42 PM
07-12-2017, 11:43 AM Go to last post
11 4,584

Is Kai aiming to compete at this Olympia?

What's the point of being close to 300 lb in such good shape if you don't plan on doing a show? He's definitely running out of time to qualify. Is there a chance he'll do the German Olympia this year? https://www.instagram.com/p/BUo1EWfDJQl/?taken-by=kaigreene&hl=en Thoughts?

deathmetal1992‎, 06-05-2017 12:17 PM
07-12-2017, 11:42 AM Go to last post
10 2,750

Poll Poll: Where to start?

I'm a 5 9"-5 10" 18 y o male I'm around 140 lbs Is that too scrawny?? And where and how should I start in building lean muscle and making my arms bigger etc? any help is appreciated

Cloutlord123‎, 07-09-2017 08:06 PM
07-10-2017, 06:26 AM Go to last post
2 673

What is my body type?

New don't know how to post pictures please check my profile there are before and after pictures for three months natural lifting. Am I making good progress and out of the three types of body's which am I?

TrueJinx‎, 07-09-2017 12:41 PM
07-09-2017, 01:02 PM Go to last post
1 597

Big Ramy's Corner

(I start this thread to put all Ramy material,news & photos here,in one place) Big Ramy with Phil Heath after the Amateur Olympia in Bahrain. (December 2013): With the Overall Champion at the 2013 Amateur Olympia "Ibrahim Sami"

Alito2013‎, 12-10-2013 03:01 AM
165 Pages
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07-09-2017, 09:11 AM Go to last post
4,948 1,011,478

FUX - 97 Olympia

Maybe the only guy who could stand next to Dorian and not get demolished from behind.

Diamhea‎, 07-07-2017 05:48 AM
5 907

Jay CUTLER 2006

This is one of his more underrated Olympia showings. I still don't know if he should have been Ronnie (who wasn't THAT off), but it was definitely a lot better than the following year.

Diamhea‎, 06-25-2017 08:04 AM
16 2,081

Frank Zane's measurements....

im having trouble finding his measurements. ive been looking for them because my goal is to be his size. does anyone know where i can find them? this pic is what im aiming for.

timmy47‎, 03-13-2006 12:21 AM
5 Pages
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07-06-2017, 06:44 AM Go to last post
140 124,952

Dillett - 99 noc

Arguably a gifted win... Paul was fading by this point and a lot of big guys were coming up around this time. He still had great arms & legs but his chest was turning into a mess of veins and he sucked from behind...

Diamhea‎, 06-30-2017 01:11 PM
07-04-2017, 05:54 PM Go to last post
1 1,066

Am I the only one who doesn't like Jay Cutlers physique?

If someone asked me what pro bodybuilder I would want to look like he would be my last choice. He just looks like a FedEx box, any thoughts?

34lias‎, 07-03-2017 10:24 PM
07-04-2017, 09:08 AM Go to last post
2 910

Flex's Top 40 Best Arms of All Time

Not really making this thread to debate the list; just thought it would nice to post. Lists like this are always fun to read, plus it includes their workouts for certain parts of the arm. It's from the November 2005 Flex, so obviously it doesn't include the guys with great arms who've risen to the...

POTA‎, 11-29-2011 11:46 PM
3 Pages
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07-02-2017, 06:26 AM Go to last post
60 16,520

I'm natural, do I have potential to compete?

I am 6'1 175lbs around 7% bf and have been lifting all naturally for 3 years (22 now) ill post a before and a few recent pictures. I also have a 29in waist so my taper is naturally pretty good. Didn't mean compete in the olympia or anything but a smaller natural class if there are any out there.....

lsmaxt‎, 06-28-2017 04:19 PM
07-01-2017, 02:35 PM Go to last post
13 1,454

Poll Poll: Does Stephanie McMahon (WWE) have potential to compete in Bodybuilding?

I'm sure a lot of you know who Steph McMahon is.. but for you that don't, she is the daughter WWE owner Vince McMahon. She has improved her physique over the past few years and is notoriously known for her midnight workouts (designed by Dave Palumbo). Obviously she doesn't need to compete....

rvd1010‎, 06-18-2017 04:36 AM
07-01-2017, 11:03 AM Go to last post
5 1,786

Smile Tips!

any body tips for me please sweaties

hotstuffs‎, 06-29-2017 11:49 AM
06-29-2017, 12:31 PM Go to last post
1 537

Tattoos on bodybuilders?

I was curious to hear what everyone thinks about tattoos on bodybuilders. I like tats for the art but imo they are a distraction to the physique of a bodybuilder...but that's just me.

smokinal‎, 04-26-2009 04:34 PM
2 Pages
1 2
52 73,909

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