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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,845 586,872
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,633 1,298,025
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Yesterday, 08:15 AM Go to last post
81 67,886

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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Yesterday, 07:04 AM Go to last post
194 207,322

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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03-28-2017, 10:07 AM Go to last post
312 308,397

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
03-27-2017, 04:47 PM Go to last post
28 1,959

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 465,775

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 40,170

Coco pops post workout?

I'm told that coco pops post workout is good, thoughts?

mu135‎, Today 09:06 AM
Today, 01:44 PM Go to last post
6 67

Angry GNC Wont sell me Pre-workout???!!!!

Ok, here's the deal. I went to a GNC that happened to be near to see if they have a spesifica pre workout for future purchases (when I finish my current one). While there I was theu had a deal where if your buy a bottle of their water you get a free C4 sample packet. I decided to one, and the lady...

McBoiii‎, Today 10:50 AM
Today, 01:36 PM Go to last post
12 404

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
171 Pages
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Today, 01:34 PM Go to last post
5,112 357,779

Best Bcaas to buy

I want to purchase Bcaas but I'm not sure which to get. Any suggestions?

Johnlopezm‎, 03-28-2017 01:15 PM
3 Pages
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69 1,067

NEED EC Stack Help

I've been running the EC stack for about two weeks, and I'm losing weight, but my lower abdominal fat is lingering. Anyone have anything I could stack with EC to help get rid of this lower belly fat? Daily calories are very low, diet is strict, weight is falling off, just not in that area

socredude17‎, Today 09:34 AM
9 135

Help regarding Phospha Muscle?

Can i stack phospha muscle with caffeine and citrulline?

shubhambatra96‎, Today 01:06 PM
Today, 01:19 PM Go to last post
1 11

If You Could Have Any Fat Loss Stack....

After scouring the web, I've compiled a list of fat loss supplements that seem to maximize the infamous EC Stack. If you could have any of these that you want and as many as you want, which one's would you stack with EC for maximum shred with minimal LT effects...? (If I missed one, feel free to...

socredude17‎, Today 12:54 PM
2 68

Protein choices (current 25% off deal)

It's about that time....I'm running out of my protein stockpile and was trying to hold off for a bodybuilding deal. Fortunately, for the next 72 hours, bodybuilding is offering 25% off select brands. My recent protein powders have been RSP Whey (previous BB deal), Universal Nutrition Animal...

Wojtnic‎, 03-27-2017 08:24 AM
2 Pages
1 2
Today, 01:10 PM Go to last post
43 940

Controlled Labs...

https://www.stack3d.com/2017/01/bigger-4lb-promore.html

eatyourspinach‎, 02-01-2017 07:33 AM
7 Pages
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191 11,225

So tell me MAN... Block Buster or Netflix....

please explain

LoudyRowdy‎, 03-10-2017 11:48 AM
3 Pages
1 2 3
Today, 12:49 PM Go to last post
71 1,971

Need a new protein bar

I'm going to get box of bars either nitrotech crunch or detour simple.whats the best flavor for both ?

George568‎, 03-28-2017 01:27 PM
Today, 12:48 PM Go to last post
21 457

Not getting enough protein

So I ha e macro counting and I'm having a hard time consuming my 200g of protein a day. I work 14 hours a day so prepping food is not real easy and I'm not very big on dairy, I haven't drank a glass of milk in 20 years. So I guess my question is what kind of snacks can I consume during my day to...

Bsmart24‎, Today 10:17 AM
10 133

Theacrine - The best thing since sliced caffeine

I was gonna make an informative post a la Syn. but been lifing hard AF brehs (as in life not lifting lwl), so one of you should do it, pretty please? or discuss here, whatever tickles ur fanny. I've enjoyed pres with it, mainly C4 and SAN Fierce Domination, also've been using Primaforce...

DASBUNKER‎, 12-28-2016 01:01 PM
6 Pages
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Today, 12:27 PM Go to last post
171 13,727

Do test boosters really work? My 30 day experiment with bloodwork

1ikmjdKTS7s English subs starts at 1:50, i will post new video tomorrow of the supplements what i will be using for this 30 day trial.

NLSTrainer‎, Today 07:46 AM
2 163

Low Testosterone Update

I had made a post late last year (2016) regarding depression, ED, and may other problems that I was having. The doctor prescribed antidepressants, viagara, and a blood test for nutrients, B12 & testosterone. I posted the copy of my blood test which had me at 5.1 nmol/L of Bioavailable Testosterone...

Hackeirro‎, Today 11:59 AM
Today, 11:59 AM Go to last post
0 48

How to cut fat and not get bulky?

Ok, so I'm 6', 157lbs and I wanna get down to 145. I'm not super happy with the way I look and I know that diet is super important. But also, I was wondering what workouts I could do to stay the same size but just lose fat, while maintaining my muscle. I also take a whole food multivitamin, and 6...

zacper‎, Today 09:49 AM
6 113

Unhappy Had the worst feeling after taking Innovapharm Limitless pre workout

For the longest time, i've been trying to find a pre workout that works for me. Tried c4 extreme, ON Gold Standard Pre-Workout, and some other brands that i can't even remember. None of them worked for me. All I felt was my heart rate was going kind fast, and somewhat dizziness. This afternoon,...

harry0723‎, 03-28-2017 10:49 PM
Today, 11:28 AM Go to last post
24 427

Question Nootropics - 2017

It's been a while since we've had a nootropics discussion thread, and some new ingredients have become popular since then (MagicLion Hericium erinaceus fruit extract comes to mind). Curious to see what you guys have been stacking lately, dosages used, etc. Discuss brain gains. Dug up an old tub...

ISurfNudeBrah‎, 03-26-2017 09:01 AM
Today, 11:23 AM Go to last post
24 576

Any protein bar/cookie for me?

I usually cannot take any protein bars because I am either allergic to whey or lactose intolerant. It gives me the same problems like whey protein powder. But I can drink lactose free muscle milk with no problem. The brand Complete Cookie is really good and I can eat them without a problem. The...

MarcRRichards‎, Today 10:50 AM
Today, 10:58 AM Go to last post
2 98

Smile Syntha 6 Edge - Banana Milkshake

Hi Guys, Have been trying to find a good tasting Banana protein. Found Syntha 6 Edge - Banana Milkshake flavor on Amazon. Really wanna try it. The problem is, the Banana Milkshake flavor is NOT listen on the official BSN website or Bodybuilding.com . Though it's listed on the official BSN page...

corpsegrinder1‎, Yesterday 10:49 PM
Today, 10:58 AM Go to last post
10 233

Question: If you were to make a supplement, what would it be, what would go in, & why

Anyone, please feel free to respond. I am looking for an experienced/professional answer but want to see what everybody has to say. In the context of supplement, preworkout or protein is probably the first thing to come to mind. I would appreciate that as well as any other concoction you may come...

damelio94‎, Yesterday 04:59 PM
9 1,016

Question Any supplement out there for boosting both libido and testosterone?

There any supplements that are good at increasing BOTH libido and testosterone?? Something that keeps working long term? Thanks.

JoeJack101‎, 03-26-2008 09:58 PM
10 820

Can i eat Salmon everyday?

i was just wondering If im on the cutting phase, and i was eating salmon 5 days a week, with 6 training days will it affect my cutting?

Philjordan‎, Today 02:49 AM
20 302

Gold Standard Whey - Cookies & Cream Help

I always get optimum nutrition gold standard double rich chocolate and the flavor is amazing. Recently I wanted to try a new flavor so i chose cookies and cream because i read many great reviews. Any time i ever decide to try a new flavor I always regret it, Including this one... This flavor is...

Dunbarius‎, 03-27-2017 01:13 PM
Today, 09:56 AM Go to last post
23 5,274

Testo booster

Do you guys know of any good test boosters or hormone boosters like I know animal has a GH supp

Draksis‎, 03-28-2017 01:49 PM
9 336

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