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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,306
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,735 1,720,131
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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74 18,601

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-14-2017, 06:59 PM Go to last post
314 353,430

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,915

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 505,938

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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06-07-2017, 04:09 PM Go to last post
195 240,361

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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05-28-2017, 12:05 AM Go to last post
323 349,062

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,549

Any transformation contests open at the moment or in the near future?

Posting this here because supplement companies sometimes do them. I was in a transformation contest on bodybuilding.com (the first one in 2007) and was a runner up. Looking for the drive I found back then from the competition mindset, and for beating my previous transformation. ...

The Brotherhood‎, Today 10:51 AM
6 143

How long can i stay on ECY stack?

On my 5th week of ECY stack- 25mg E, 200mg C, and 7.5mg yohimbine hcl; x3 a day. Also taking Lean Xtreme x4 a day and Guggulsterones 36mg x3 day. 6' 232lbs somewhere around 20% bf. Can I suck it up and run ECY for 12 straight weeks and not harm myself?

Ripped Force138‎, Yesterday 02:49 PM
Today, 10:19 PM Go to last post
12 329

Brand new - what to do!?

So I've recently gotten over an illness that controlled my life for the past 5 years. I was on insulin, and restricted diets and went through multiple treatments. It was awful, but I am finally off maintence and cleared to go back to normal life! With one big problem - I gained 80 pounds while I...

chatcake‎, Yesterday 03:51 PM
9 196

Arrow Thoughts on Grape Seed Extract?

Has anyone ran GSE at 100mg's to 400mg's for an extended period. If yes, did it deliver any type of benefits? https://www.anabolicmen.com/grape-seed-extract-testosterone/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313487/ https://www.ncbi.nlm.nih.gov/pubmed/20513234 ...

TheFugitive‎, Yesterday 09:05 PM
21 453

Shilajit

anyone benefit from using Shilajit??? I ordered Authentic Shilajit off amazon I hope it works many fake Shilajit out there! I heard this can increase well being? any truth to this?

PersianKing97‎, 06-22-2017 01:43 PM
6 236

Am I weak

So I started working out last year but only did dumb bells and stop until mid January. I started out benching 85-95 lbs but only 3 sets after that my arms couldn't do a 4th. Now I'm doing 155 but I still feel weak. My body's gotten a lot stronger but I still feel weak. Am I weak

Mabanc‎, Today 07:47 PM
Today, 07:51 PM Go to last post
1 52

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
129 Pages
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Today, 07:18 PM Go to last post
3,858 195,777

What am I doing wrong?

Hi, I am a 22 year old male and have been going to the gym on and off for about 6 years. My problem is I have gotten nowhere and I don't know where to go from here. I'm only 5'5" and started at about 120lbs when I was 16, and now I'm 22, 132lbs, but I could probably lose 10lbs of fat. Is it just my...

lolagon‎, Today 06:28 PM
Today, 07:13 PM Go to last post
4 65

Gold standard protein

What is your favorite flavor? I love Double rich choc but want to try a new flavor

Bird865‎, Today 04:39 PM
5 137

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
5 Pages
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137 10,573

If u don't have ur theanine postworkout ur doin it wrong

Shaky in the gym, calm af for business later on discuss

DASBUNKER‎, 06-24-2017 10:03 AM
10 393

Pre WorkOut, Post WorkOut & Creatine

Is it safe or advisable to take Pre Workout, Post Workout and Creatine shakes? Is it necessary? Many thanks in advance.

mauval91‎, 06-22-2017 05:58 AM
Today, 05:00 PM Go to last post
13 281

Bone broth vs. collagen?

I've been looking into some of the benefits of bone broth. i don't have time to make my own so i was going to get a powdered bone broth. But then i came across collagen that got a lot of good reviews too. Seems like it's very similar to bone broth but i can't figure out the difference after trying...

fitfanatic123‎, Today 01:27 PM
6 160

Animal Fury.......

.....go on

LoudyRowdy‎, 09-19-2016 12:36 PM
10 Pages
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Today, 04:27 PM Go to last post
293 30,286

Off topic Supplement Question (acne)

Before telling me this isn't a medical forum, just read first please. So when i started working out about a 1 1/2 ago, I started to get acne across the top of my back. I'm assuming it has to do something with working out or nutrition so I decided I would post here because someone has to...

NickCTL‎, Today 11:39 AM
2 100

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, 06-23-2017 06:56 AM
2 Pages
1 2
30 641

Ultimate Pre-Workout Combination

Hello there! I have recently made my own pre-workout composed of: Citrulline Malate (2g) , L-Arginine (1g) L-Tyrosinne (500mg) L-Carnitine (1g) Taurine (500g), Carnosyn Beta-Alanine (2g), Panax Red Ginseng concentrated (200mg) and Rhodiola Rosea (120mg). All of that plus a protein Shake of...

isidrink19‎, Today 09:43 AM
Today, 03:04 PM Go to last post
4 195

Fat Burner Stack

I have been cutting for a few months. I lift 4x a week, eat at a deficit, and get my macros. Please let me know your thoughts on the following stack I have put together to be taken 2x a day before meals. Thanks 50mg forskolin 95% 1 gram l-carnitine 750mg green tea standardized to 45% egcg...

dthornton722‎, Today 01:50 PM
0 65

Thermogenic supplements

What kind of pre workout supplements have Thermogenic blends? I've been on a six month break from stimulants and now I'm looking for PW supplements that helps lose weight. Also looking to see if there's any with about 400 mg of caffeine.

jaguar11586‎, 06-12-2017 06:36 PM
9 207

Back to weight training after 7 years with high cholesterol?

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a panic attack but unfortunately after the blood work came back I found out that I have very high...

CountFurFur‎, 06-24-2017 02:27 PM
7 228

Best non DMAA Pre Workout

Untill all this gets sorted out ill stick with my pre workouts without dmaa. Any recommendations? Wanting energy and pump out of my pwo

mk53220‎, 06-21-2017 12:16 PM
2 Pages
1 2
42 978

Weight loss supplements

What kind of thermogenics help you lose your water weight fast during cardio exercise?

jaguar11586‎, Today 01:27 PM
0 59

Thumbs up Controlled Labs = GOAT

A recent job relocation has me posting this long overdue shout out to Controlled Labs and RaginAzn for their ongoing hard work and great support of their products. They had a promo on their Facebook page for the New Bubblegum White Flood, and we were lucky enough to win! Not only did we win the tub...

tmaxx123‎, 06-04-2017 07:50 PM
3 Pages
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71 3,893

Neogenix Cryoshock coming soon?

This popped up on my fb, Neogenix Cyroshock coming soon...how soon? I never had a chance to try the OG version so this should be interesting. All in one pre workout you say, details?

shoefanatic23‎, 06-23-2017 06:32 AM
Today, 01:20 PM Go to last post
17 452

Question for Controlled Labs reps---Glycergrow 2 users

As a fan of the original GG (used it for five or so years), and long time user of GG2 (since it came out) I have a question. Since GG2 uses Hydromax (glycerol 65%), and regular GMS is between 5-12% glycerol, do you really need to drink as much water as you did with the original? Most days I get...

Nm156‎, 06-24-2017 02:14 PM
8 302

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