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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,962 588,963
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
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34 30,688

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
218 62,894

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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215 155,461

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,339

Betaine TMG vs Betaine HCL

I used to love taking TMG. It made me feel great, was supposed to detoxify me and helped with my workouts; but I had to stop taking it because it gave me bad breath. A few days ago on a whim I ordered some Betaine HCL. It's not as popular in the body building community and it's common usage is...

SurfSteve‎, 06-16-2018 06:45 AM
23 556

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
255 Pages
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Today, 08:45 AM Go to last post
7,635 696,888

Can you mix early?

I am pretty set on either C4 or MuscleTech Neurocore.. can either of these be mixed the night before and ready to drink early morning right as I wake ?

bignasty00‎, Yesterday 06:34 PM
7 187

Dymatize Protein Powder

Hi, I've just finished a tub of Dymatize ISO 100, and it's been really hard to chug down, being way, way too sweet (I had the Gourmet Vanilla flavor). I want to stick to this brand because it seems to be really high quality stuff, but if all the flavors are this sweet then I don't think I can do...

4mylgl6‎, 06-08-2018 04:31 AM
10 521

Walmart Supps

Since I prefer to buy supplements in store compared to online (I order too late and I run out of protein powder before it gets here), is Walmart really selling Optimum Nutrition supplements?! I glanced over at the supplement section in the health aisle of Walmart the other day and I had to check it...

Hosaun‎, Today 08:05 AM
Today, 08:08 AM Go to last post
1 61

Perfect before, during, and after

I am currently taking Cardio Cuts before, drinking a BCAA during, and a Whey Protein shake after each workout. I think I have plateaued with this mix. I do weights for about 30-40 minutes and then light cardio for 20-25. What are some other suggestions for cutting the last 5-7 lbs?

Reevesy01‎, Yesterday 11:32 AM
Today, 08:05 AM Go to last post
12 282

Any good supplements to increase strength?

All I have been taking is protein and creatine. My new years resolution was to start working out. I've always been able to gain muscle pretty quickly and since January increased my bench from 165 to 280. I was able to gain 10lbs to my bench about every two weeks or so but now I'm stuck at 280 and...

nonyabusiness92‎, Yesterday 05:06 PM
13 337

Question Soy protein bad or not?

Hey everyone, I am new here. So my local store currently has a discount on soy protein. I normally have only been taking whey protein. I recently heard bad news about soy. It is said to increase estrogen levels in males when consumed. Because of this, I am scared to use soy protein. ...

auto16‎, 06-16-2018 04:25 AM
7 319

Question Best way to take a mass gainer? Scoops, time of day etc

Hi, I'm a complete beginner and a hardgainer. I'm 23 years old, 5'8 and only weighs 46 kg. I'm about 20 killos underwight. So I decided to go to gym, and improve my diet. I have increased the amount of calories that I take by increasing the amount of meals I eat. I have gone to gym for a couple of...

gayanbandara666‎, 06-16-2018 11:41 PM
6 332

Exclamation Am I taking the right supplements?

Hi, so I am a 15 year old boy, and I’m sort of new to working out. My friend told me a little bit about taking supplements for working out, he told me to take pre-workout to get you ready for working out, amino acids to drink while working out so I won’t get sore the next day, and whey protein...

maximo727‎, Yesterday 06:43 AM
17 293
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Keto products

Is Muscletech coming out with anymore keto type products? Ive been doing keto now for months and love the diet but I need more keto type products :)

jillodac223‎, Yesterday 01:34 PM
Yesterday, 07:53 PM Go to last post
8 304

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:40 PM Go to last post
170 16,304

So you want to be MIGHTY!?!?!? Well then, step inside...walk this way....

question: what was the reason for the upgrade from Green Mag? as always... inb4: - secret rep - 1 star thread rating

LoudyRowdy‎, 06-11-2018 08:28 AM
2 Pages
1 2
52 1,933

Protein + BCAA + Vegan Diet

Hello guys, For a vegan diet how much BCAA should I be taking? I am currently taking 10g during my CrossFit workout. I also bought a vegan protein powder that contains 30grams of protein and 6grams of BCAA. I don’t know if 16g of BCAA a day is too much for a females.

NioGon‎, Yesterday 04:40 PM
Yesterday, 05:32 PM Go to last post
4 170

Dexa and HCG

Banned subject. That's why your first thread was deleted

joeystilley‎, Yesterday 05:31 PM
Yesterday, 05:31 PM Go to last post
0 166

Supplements for a beginner

I’ve been lifting for about two months and am currently cutting. I’m taking whey, creatine, and pre. Should I be taking any more supplements like a fat burner to increase my cutting, fish oil, bcaasetc or should I just keep it simple? I’m just been doing research watching videos and seeing all...

bojanglez34‎, Yesterday 12:51 AM
Yesterday, 03:59 PM Go to last post
7 343

would it be safe to take all these together for Libido?

Bulgarian tribulus,maca root,Horny Goat Weed,sildenafil Hi everyone i recently had to get on citalapram(ssri) and one of the side effects is loss of Libido i have zero interest in sex at all and when i manage to get it up its not up for long today i have brought all of the above tablets is...

MORTON29‎, Yesterday 02:43 PM
Yesterday, 03:33 PM Go to last post
1 160

What happened to White Flood?

Haven't been on these forums in years and haven't been following the supplement industry I remember in like 2012, White Flood was not only really cheap, but a bomb preworkout as well. After looking on the store, it's more expensive and rated worse. What gives CL?

roflitsjosh‎, Yesterday 11:34 AM
3 172

Talking Preworkout

need to try a new preworkout, currently use bucked up-great taste, doesnt give me too much energy tho tried pre jym black cherry, taste sucked, felt bloated Any suggestions? Opionions on MR HYDE? Anyone recommend a better Pre JYM flavor?

reaganmck4‎, 06-15-2018 11:51 PM
Yesterday, 11:23 AM Go to last post
17 517

Thumbs up Fish oil, food supplements

Welcome to the. The new company will market 100% of the products with ZINZINO health, sport and well-being. Use the with family and lygint with other products used the difference to feel great. Recommend it really helps. Help to buy and try to write to audingas. rtrobotas3@gmail.com

Nerka83‎, Yesterday 10:20 AM
Yesterday, 10:20 AM Go to last post
0 144

Thumbs up fish oil, food supplements

Welcome to the. The new market the company ZINZINO with wonderful products. Same with family use and really all I recommend it 100%. Balnce, oil oils (fish oil, and the first signs are already: bowel activity, acidity and migraine has improved). It's a product that balances the body 3:1. It is also...

Nerka83‎, Yesterday 10:00 AM
Yesterday, 10:00 AM Go to last post
0 188

Pre workout to get me thru cardio AND weights?

I workout at 4 am. Fasted and single muscle group lifting 7 days a week. I am looking for a pre workout that can get me thru both. Is it even possible? Appreciate all input.

skclark12‎, 06-17-2018 06:32 PM
Yesterday, 09:43 AM Go to last post
4 278

Newbie Pre and Post workout help

I've been exercising and lifting weights consistently for the past ten weeks, and while I notice changes I want more defined muscles. I know nutrition is a key part to working out, and the app eat this much is helping with that. Looking for some advice if I should also add lean mode from BB or...

scottb134679‎, 06-17-2018 07:58 PM
Yesterday, 09:39 AM Go to last post
5 246

Your favorite BCAA supplement and why.

I'm currently using IN-Kage Muscle, it's good but a bit pricey for me. I'm looking for something that is good quality but won't break the bank. I'm fairly new to BCAA's as well and In-Kaged is the only supplement I have used as far as BCAA's.

adamgentile‎, 06-11-2018 01:45 PM
2 Pages
1 2
Yesterday, 08:16 AM Go to last post
44 1,711

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