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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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31 5,892

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 321,002

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 74,162

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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03-13-2017, 04:18 PM Go to last post
193 217,163

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,282

Pre-workout/creatine with hypothyroidism?

Hi everyone, I'm new to this website so I apologize if this isn't the right place to post this. But I have hypothyroidism and hashmitos. I take 50 mcg three days a week then 75 mcg four days a week of levothyroxine. I get super fatigued during workouts so I recently started taking...

ash54321‎, Yesterday 08:54 PM
Today, 04:51 PM Go to last post
3 110

Supplement Advice Fat Loss

Hi im in my first week of training, I'm trying to lose about 30kg(66lbs) Of fat I've read that the main way i'm going to lose fat is to be on a calorie deficit .. I've gotten that down pat Now to the supplements I'm hoping these will help lose it quicker I've looked into OxyShred &...

Oliver1993x‎, Yesterday 10:33 PM
10 256

Supplement Stack | 47 YO Male | Weight Loss + Starting Strength

Hi All. I'm starting a weight training program using Starting Strength. I'm 47 years old. Severely overweight. I've been eating well for the last 2 weeks and feeling much better (probably due to the lack of inflammation). There is no doubt carbs and I don't get along. Anyway, I'm doing Stronglifts...

GatorShawn‎, Today 02:33 PM
3 83

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
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53 998

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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7,505 464,351


I was looking to add something to my stack. I'm a competitive powerlifter currently doing Sheiko's program. These workouts last close to 2 hours. I saw good things about both L-Theanine & CDP-Choline. Theanine being combined with coffee. Which would you recommend I get first? Do you have any...

STT816‎, 06-22-2015 05:38 AM
5 565

What's a good protein and testosterone Booster i can take

Anyone.. Im looking to step it up Currently i taking bnox Preworkout Which has creatine already And ive been taking GNC power 7-1 which its costly but im looking to take something better... Fat burner i do take some times... From bsn hyper shred.. I tooked them more frequently when i was...

sentinelly‎, Today 12:10 PM
4 131

Autoimmune diet

Hello! Has anyone had any success with still being able to build and maintain muscle while on a autoimmune diet? Thank you in advance!!

vicpinkz‎, Today 01:06 PM
Today, 02:42 PM Go to last post
5 73

Anyone tried Robuvit?

I'm tempted to try it.

poison‎, 04-20-2017 07:49 AM
8 437

Is it necessary to De-Load creatine after some time of use?

Is it necessary to De-Load creatine after some time of use? De-load as in stop using it? If yes then after how much time should I stop taking it and for how much time?

captainwajji‎, Today 12:57 PM
5 76

Fasted HIIT training for muscle building hormonal benefits?

I'm thinking of waking up in the morning, eating some eggs with some fish oil and doing HIIT training for 10 minuets. Then after eat a small meal (carb/protein/fat). Then stretch for half an hour and then do some weight training for muscle and strength gains. If I did this 3 or 4 times a week...

OllieEwin‎, Today 12:26 PM
3 132

Has anyone tried citrulline malate?

Has anyone tried citrulline malate and have you noticed increase on your reps like the studies shows? The few studies conducted show that after your 4th set, you are able to do more reps. They also show 40% decrease on DOMS and muscle fatigue, can you guys verify this?

kljypt‎, Today 10:52 AM
Today, 02:03 PM Go to last post
12 164

Exclamation [Urgent as I need to make a quick buy] Whey Protein difference? ON, Syntha 6 and MP

I'd like to know the difference between the mentioned Whey Proteins. I went to a local store the other day. I wanted to pick up ON Gold Standard or MP 100% whey since they both had 70+ servings. The store guy told me that Syntha 6 is better than ON Gold standard, in terms of the protein blend...

captainwajji‎, Today 12:50 PM
Today, 01:10 PM Go to last post
2 57


Is bucked up by Das Labs? If anyone has tried this let me know how this stuff works!

jk71103‎, Today 09:51 AM
3 104

Unhappy About L arginine

I just started taking L arginine 500mg in tablet form of solgar brand. Just wondering is it safe to take ?

Kharoudnavie‎, Today 06:06 AM
Today, 12:24 PM Go to last post
7 136

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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246 39,925


Apparently it is the new ingredient for Bioforge V3. Not too much info out there about it other than it being an adaptogen and that there have been concerns about heavy metals being present in herbal products containing the ingredient. Obviously Bioforge will not likely have that problem but it...

jdevo2004‎, 01-01-2011 04:58 PM
Today, 11:42 AM Go to last post
29 10,165

John Meadow's 'Arc Reactor' Preworkout

I haven't seen much talk about this new line from John Meadow's unless I missed something. I decided to pick up his new preworkout from a local brick n mortar store. The profile looks pretty beastly. Excited to give it a try tomorrow. If anyone is interested in following along i'll be...

Anthony21‎, Yesterday 04:05 PM
2 Pages
1 2
Today, 11:31 AM Go to last post
34 625

Which product to replace GNC

Hi There, First time posting. I love all the products offered on, and I would like some suggestion on which product would be the "replacement" of GNC Pro Performance AMP Amplified Wheybolic Extreme 60 Ripped. I'm not looking to get bulk but to get lean and ripped. Please kindly help~

Stevenchen0616‎, Today 08:53 AM
Today, 10:21 AM Go to last post
4 121

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, 04-26-2017 12:59 PM
15 458

Smile Need new course: Weight Gainer,Pre-workout ,Testosterone boosters

Hi there Sorry if I am posting in a wrong place. I need a new course as i am a way for 3 years from supplements. I do not know if there is new supplements our there. Age: 28 Height: 160 cm

fahod70‎, Today 09:22 AM
Today, 10:08 AM Go to last post
8 120

Weight Gainer Without Maltodextrin

Hey guys was wondering if any of you know of some weight gainers without maltodextrin or atleast a low content of it? The only one I have been able to find is IFN Mass Gainz. It looks very good but I would like alittle higher amount of carbs. Does anyone know of any other weight gainers or am...

KMC90‎, 04-25-2017 08:08 PM
Today, 10:06 AM Go to last post
14 318

Green Tea on Empty Stomach?

Can I take green tea on an empty stomach before running in the morning?

Jeffinchico‎, 06-12-2003 12:47 PM
13 3,951

H0ly Smokes!, Just found old pics of my supp stash.

The good old days of the superdump 250, myofusion, green magnitude. OH yeah, dat dere white tubs of Muscle Gauge Nutrition protein lol. Mirin my intrabolic haul from wheycheap tho? I remember staying up till midnight till they refreshed that page with the new deal lol.

G0ldenState‎, 04-18-2017 04:33 PM
4 Pages
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92 3,632

Edge of Insanity by Psycho Pharma preworkout

Has anyone tried this before and if so, what did ya think about it?

icetrauma‎, Yesterday 10:36 PM
4 204

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