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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 76,298

2000+ Raw in 2018

I'm starting a new thread for a new phase of training. I am about to start squatting again (albeit very light) so this has officially become my log to 2k+ My last raw meet was done on a very broken knee, and a twingy pec that still wasn't quite good to go. I have spent the last 3 months more...

SA249‎, Today 05:56 PM
Today, 08:41 PM Go to last post
2 44

AVC's training log

Hey guys, My name is Tony - I live in Boston where I work as a sales guy and consistently get out-benched by highschool kids. I've been logging my lifts in what began as a dieting log on the Nutrition forums since 2012. I've been more focused on powerlifting for the last year or so and I...

Anthonyxavcx‎, 11-22-2017 03:03 PM
3 Pages
1 2 3
85 5,508

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
28 Pages
1 2 3 4 5 ... 28
Today, 06:51 PM Go to last post
815 89,744

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
134 Pages
1 2 3 4 5 ... 134
4,016 160,668

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
40 Pages
1 2 3 4 5 ... 40
Today, 11:41 AM Go to last post
1,189 100,572

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
80 Pages
1 2 3 4 5 ... 80
Today, 11:32 AM Go to last post
2,381 163,034

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
138 Pages
1 2 3 4 5 ... 138
4,132 228,849

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
32 Pages
1 2 3 4 5 ... 32
959 385,346

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
100 Pages
1 2 3 4 5 ... 100
Today, 09:22 AM Go to last post
2,971 106,459

Anthony's Powerlifting Log

What's up everyone. I figured I'd start my log in this section since I'll be starting a new training cycle coming up. For the most part I've trained for strength (though always weak), specifically powerlifting for the last several years now. I've done some meets in the past but have kind of...

Anthony21‎, 02-27-2018 06:16 PM
Today, 09:04 AM Go to last post
27 922

Talking Martin's odyssey to become not as weak.

Started lifting back in March 2010...entered a full meet in April 2010(yes, 1 month of lifting), I can still remember how sh*t i did bw: 170 sth Squat 242lbs good 264lbs good 286lbs good Bench 176lbs no lift(didnt wait for the start call) 198lbs no lift ...

martin_mathers‎, 12-04-2010 09:15 AM
110 Pages
1 2 3 4 5 ... 110
3,273 191,381

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
43 Pages
1 2 3 4 5 ... 43
Today, 12:59 AM Go to last post
1,272 50,260

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 09:41 PM Go to last post
708 72,353

A marginally detailed account of a marginal lifter

I've started and quit lifting many times. Hopefully this log will keep me more accountable. I squat and bench twice a week, with usually some deadlift variation once a week. 4/9/15 Bench 3x6x225 Dips 5x45

schenksta‎, 04-14-2015 07:58 PM
4 Pages
1 2 3 4
Yesterday, 08:44 PM Go to last post
95 8,752

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 05:54 PM Go to last post
190 16,026

From 181 to 220

Tired of being skinny and weak. Time to get fat and strong. I'm a little over 5 weeks out from my first meet. The goal was to do a water cut and watch my calorie intake. Now i'm just going to try and hammer 5-600 carbs and 250-300 proteins. Best lifts are Squat with sleeves 500x7 Bench press...

xRequiem‎, 07-16-2015 08:23 AM
2 Pages
1 2
Yesterday, 02:38 PM Go to last post
49 3,513

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 12:53 PM Go to last post
190 304,871

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 10:35 AM Go to last post
216 17,970

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
5 Pages
1 2 3 4 5
03-21-2018, 06:07 PM Go to last post
130 11,078

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
13 Pages
1 2 3 4 5 ... 13
03-21-2018, 11:22 AM Go to last post
364 36,353

PMW961 and the Long Road to 1700

Hey guys, By way of introduction, I am a former college offensive lineman so naturally I had a love of the weight room. Now that my career is over, I've been searching for a way to keep competitive. I've stayed active in the gym so I decided to start competing in powerlifting. My goal is to...

pmw961‎, 04-05-2017 06:21 PM
8 Pages
1 2 3 4 5 ... 8
03-21-2018, 03:29 AM Go to last post
210 17,007

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
10 Pages
1 2 3 4 5 ... 10
03-20-2018, 02:05 PM Go to last post
281 42,850

Post Knurl's Lifting and Training Log

I have decided to post completed routines on here; to keep myself honest, and to obstruct boredom. Also I find it difficult to carry the same paper notebooks all year without losing or damaging them, because I often train at different locations. Not using injectables or pills, just mostly peanut...

knurl‎, 03-14-2018 02:39 PM
03-17-2018, 10:37 PM Go to last post
5 361

Cool Geoff's Newbie Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I've been in the Army for the last 6 years. That said, all of the running and endurance I've been doing over the years has caused my strength to take a...

PowerBuilder08‎, 01-09-2018 12:09 PM
2 Pages
1 2
03-16-2018, 01:38 PM Go to last post
59 3,196

KevinAlvy's Training Log

Can't remember the kilos, but this is close 562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites 364 3 whites 386 3 whites 402 miss

KevinAlvarez123‎, 10-14-2016 10:39 AM
11 Pages
1 2 3 4 5 ... 11
03-16-2018, 12:38 PM Go to last post
302 21,763

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