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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

Sticky Thread Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM
1 80,751

Ownster's New Training Log

Decided to make a new log. Other one was 3.5 years old and just felt time to make a new one. Goals for 2017: - 405 Olympic BS - Dunk on 10' rim Lower Body- 01/02/2017 Paused Front Squat: 45x5

Ownster8932‎, 01-02-2017 12:15 PM
10 Pages
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289 407,866

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
25 Pages
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747 81,553

Atom's Powerlifting Log

I have decided I need to log my progress and hope that it will increase my lifts. I have not done a meet in about seven years so I thought I would start this log to help me. I powerlifted in the late 80's to about 1990 on and off and had not done another meet until 2010. I now have the time to...

Atom1980‎, 05-29-2017 02:06 PM
8 Pages
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Today, 06:28 PM Go to last post
213 20,289

Lifting Things

Been lifting for 8 years, running a 5 day high volume routine w/ low reps. Also posting lifting videos on instagram @trey_lifts_things Bench 45x3 95x3 135x3 185x3 225x2 255x3 255x3

trey1x1‎, 06-26-2017 05:54 PM
12 Pages
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Today, 05:55 PM Go to last post
337 29,766

Getting it on with Hunttarded: Training Journal.

I'm a 19 year old funemployed university student. Always trained with a strength-oriented program, since day one - Feb. 14th, 2013 at 120lbs. Was fortunate enough to jump right into SS instead of toying around with bodypart splits. After a while bodybuilder ADD caught up with me so I ran ICF....

Hunttarded‎, 12-30-2014 10:44 AM
35 Pages
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1,021 394,985

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
44 Pages
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Today, 10:48 AM Go to last post
1,298 113,408

Big Wade's OMS 2014

Decline day-bench day #2 Side raise: 5x15 Hammer curl: 10x15 Pull down: 80x20 Close grip decline-pinky on the ring 45x25 135x8 185x5

bigwade800‎, 01-02-2014 06:13 AM
143 Pages
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4,265 178,503

JiP's Powerlifting Log

I used to post on these forums a while ago (probably too much), moved my log over to the sweat pit but it seems to have gone offline. I was a powerlifter for a couple of years, best gym lifts 170 x 5 squat, 105 x 5 bench and 200 x 5 deadlift. When I went to university I joined the olympic...

JiP‎, 10-17-2016 08:16 AM
13 Pages
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Yesterday, 05:53 PM Go to last post
371 53,769

Jason's Journal

Okay, starting a journal here. I keep getting pm'ed to start one so people can sub instead of having to keep randomly checking my blog. We'll see how this goes. I'll just copy and paste into both. Give an update on those who have no idea about me or my training. I use several different methods...

Jason2459‎, 12-12-2008 08:32 AM
106 Pages
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Yesterday, 05:22 PM Go to last post
3,160 124,314

Road to recovery and 1600

Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass. To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things...

JRMoore82‎, 11-28-2015 08:58 AM
34 Pages
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Yesterday, 01:58 PM Go to last post
1,014 105,906

Some Aussie lifting weights in the UK

Hey All, Thought I'd create a new journal as I feel my previous one has run its course. Wanting to start fresh as I've just returned from a 5 week holiday to the US and will be weak as fark. Had an amazing time. Posted a few pics in my old journal if you want to check them out. So a little...

wick‎, 07-17-2011 02:21 AM
45 Pages
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Yesterday, 01:54 AM Go to last post
1,346 62,203

danki's Cluster F$#* Log

Im moving my log from wannabebig, because their site goes down from time to time and I lose tracking on some of the days.. As the title of my log implies, I do quite bit of "cluster" work, whether it be more traditional clusters of 1-1-1 or 3-3-3 with only 15-30 seconds between. Also, Ive...

danki‎, 10-20-2013 11:35 AM
24 Pages
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09-16-2018, 10:21 PM Go to last post
714 78,989

My strength training log- road to powerlifting

I started lifting july 2014 (2 years and 7 months ago) but have effectively trained for about a year and a half. I started training under candito's 6 week program in november the 7th of 2016. Today I started my fourth cycle of the program. My maxes,since running c6w,have evolved like this:...

orion792‎, 03-06-2017 04:45 PM
10 Pages
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09-16-2018, 04:37 PM Go to last post
287 27,078

NorthStrong's Training Log

Hello all, and welcome to my log. I am a beginning lifter who has been at it for about 7 months. I just finished up "The Juggernaut Method" and now it's time for me to go back to 5/3/1. I have a meet picked out next year, June 7th and 8th, 2014. It will be my first ever meet and I will be training...

NorthStrong‎, 07-07-2013 11:31 AM
143 Pages
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09-14-2018, 05:24 PM Go to last post
4,265 243,769

The Return Of Bum-Life : The Greatest Comeback Since Easter Sunday

stats : 5'11 - 192lbs 285 bench 405 squat 525 dead goal 210lbs 350 bench

Bum-Life‎, 05-28-2010 12:50 PM
82 Pages
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09-14-2018, 09:53 AM Go to last post
2,432 173,667

Starting to get serious

Hi forum! By way of introduction, I started lifting about a year ago, right around my 40th birthday. I tore my meniscus (at a yoga class!) and after surgery the PT got me to go to the gym. Pretty soon, I was addicted! I started on machines, moved to dumbbells, and finally settled on mostly...

lazyaj‎, 01-12-2015 11:31 PM
46 Pages
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09-13-2018, 03:47 PM Go to last post
1,371 192,384

Powerlifting 2.0 - Home Gym Edition

Background Starting a new journal since my old one got deleted. Its been a busy year between rushing to finish my Master's program and traveling for work. I've been hitting the gym regularly but without any consistency and no set program. Since I completed my Master's last week, it's time to get...

.aeterna‎, 11-01-2017 07:48 AM
5 Pages
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09-11-2018, 09:47 AM Go to last post
125 6,879

Strongman & Classic Bodybuilding Log

Hi all, competed a dozen or so times in strongman, the most recent being around three weeks ago in a decent level U105kg comp (middleweight). Came third and was happy with my performance, but I'm planning on taking a bit of a break from competing for now. At the minute I'm dieting down, I've kinda...

bradleysegal1‎, 08-31-2018 04:53 PM
09-06-2018, 07:34 AM Go to last post
6 424

Smile Steven's Workout Log

Goals for 2019: - From 350 to 435 Squat - From 405 to 500 Deadlift - From 175 to 245 Bench - From 130 to 170 Body Weight. - IHSA State Wrestling Champion/Placer Back & Bi- 03/04/2018 Dumbell Curl:

Barn34‎, 03-04-2018 08:11 PM
2 Pages
1 2
09-02-2018, 10:23 PM Go to last post
35 2,224

Powerlifting to Win

Okay, I think I'm in the right section now, lulz. Let's start with the basics: Height: 5'6", Age: 22, Weight: 186lbs Training Time: ~2yrs Competition PRs: 551(w)/320/535 @ 218 in the UPA Meet Video:

IzzyT‎, 01-23-2014 03:20 PM
4 Pages
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08-29-2018, 05:29 PM Go to last post
103 18,807

My Training Log

Posting my training sessions here. I want to have a 500lb deadlift and 315lbs paused bench within 1 year. I want to be under 200lbs when I attempt those heavy weights for those 2 lifts. Got 15lbs to go until I reach my goal weight. Went from 250+lbs down to 185lbs so far. I want to be 170lbs...

RiseBlackened‎, 08-20-2018 09:21 AM
08-20-2018, 09:21 AM Go to last post
0 513

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