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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
6 Pages
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Yesterday, 09:29 PM Go to last post
162 43,133

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
07-16-2017, 10:49 PM Go to last post
184 249,710

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
07-15-2017, 08:44 PM Go to last post
404 216,797

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
1 2 3 4 5 ... 15
07-04-2017, 05:20 AM Go to last post
447 229,440

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
1 2 3 4 5 ... 13
06-29-2017, 08:41 PM Go to last post
385 235,189

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
06-25-2017, 08:58 AM Go to last post
93 95,065

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 113,807

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 189,841

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,213

Rate my 6 & 12 month transformation!

Been working out for 3 years. The first year was nothing serious,i knew nothing about nutrition,i pretty much only did cardio and abs. The second year i fell for the minimalist warriors,so i did a lot of heavy squats, deadlifts,bench presses,rows etc. All in the 3-6 rep range and as you can see i...

Cyder00‎, Today 01:57 AM
Today, 07:20 AM Go to last post
1 108

Abs developed unbalanced(not uneven)

I'm 16, been working out for like 2 years. I have a 7 pack, which is symmetrical. There is a cut for a seventh pack, but on the right side, there is only a little bump. If I pinch my belly fat, I get like 1 cm and I'm not skinny. The 6 pack is very visible, but still, I have this inconvenient...

SwrTrwOp‎, Today 07:13 AM
Today, 07:13 AM Go to last post
0 4

Arrow Loose fat or build muscle first?

Hi. I am a 17 y/o girl and I am 174 cm tall and i weigh 70 kg atm. Ive been into fitness and lifting for about a year and a half and during this period i have gained a lot of muscle and from the period Februaru 17 to may-june 17, i was at 65 kg. That was due to healthy eating and counting cals and...

norwegiangirll‎, Today 07:09 AM
0 5

Critique my Transformation 12 to 17 years old

Here are pics showing my progress form 12 years old when I started to 16 years old. Then in the next post are now at 17 years old

CaseySwole‎, 07-19-2017 07:59 AM
9 307

Is this starving?

Breakfast: Bread+ Organic Peanut Butter + Water. Lunch: Some fruit + Water Dinner: Small Portion of Meat + Some Bread or Rice + Water Is this a good diet, or will I starve to death? I'm 168 lbs, 5 feet 8 inches. 15 yo I look like diarrhea so I need to lose this FAST like 2-3 months,...

ahmedc786‎, 07-18-2017 04:46 PM
16 2,336

Routine to get toned?

I am a 16 year old boy, 5 feet 6 inches and 110 pounds. I run cross country and recently I've been trying to change my body for the body. I'm relatively skinny except for some love handles and fat on my waist or "skinny fat". I want to improve my athletic performance by changing myself for...

Danni1738‎, 07-15-2017 10:15 PM
5 223

Arms are Lacking :(

Hey guys. Just wondering. So I've been lifting for about 1.5 years now and have been making pretty decent strength & size progress. However, it seems as though my arms are lacking in growth. I get in my fats, carbs, protein and my calories are around 2700-3000. Can it be that I'm overtraining my...

Sqt1Bnch1DL‎, Yesterday 04:20 PM
3 160

Turning 17 in a month. Need advice. More information in thread.

Good Day everyone! Allow me to introduce myself I'm Matthew. I'm turning 17 on August 18th. I also have autism, but it doesn't stop me from doing what I want to in my life! Right now I'm about 5'9 and 168lbs. I'm probably close to my adult height and may get up to 5'10 by the time I'm 18/19. ...

MBoux2000‎, Yesterday 09:14 PM
Today, 06:05 AM Go to last post
12 171


Does masturbation affect my body ?!

7anafii‎, 02-21-2013 08:07 AM
12 732

Question Masturbation affect Workout Performance?

Does Masturbating affect your workout performance?? If so then ill try to stop or lessen it.. Please don't flame this thread, thanks.

Dickies‎, 04-21-2007 01:53 AM
2 Pages
1 2
32 150,341

Can I get a muscle imbalance from mixed-grip deadlifts?

I was thinking different hand placements might cause it. Maybe I'm paranoid about it though.

brenthopkins‎, Yesterday 10:53 PM
5 120

Muscles imbalances?

How do I sort out my muscle imbalance from playing guitar? Some work has been done already, some boring work (curls with one arm... Definition of fun), but there's gotta be a better way. Should I try to pull up with my lefty only? Edit: Sorry that it's only one picture, but the difference is...

Wilkowatowaty‎, Yesterday 01:19 PM
Today, 03:03 AM Go to last post
8 203

Chest is too weak ?

Hi, my name is john and im 17. So i think my bench is way too weak compared to my other lifts, i tested my 1 rep max and the results were : (bar weight included,20kg) - Deadlift 330lbs/150KG - Squat 263lbs/120KG - Bench 143lbs/65KG I have a lot of trouble with my bench, it hardly...

Untitled255‎, 07-17-2017 11:58 AM
Today, 02:49 AM Go to last post
12 581

Critique my Deadlift form

Hey so I'm 15 and 70kg and I've just started lifting seriously again last week after being out of lifting for almost a year due to a back injury. I didn't really care about my form that much and went up to 117.5kg in Deadlifts and ended up tearing a ligament in my spine.. A lot worse than it...

sk2000‎, Yesterday 03:07 AM
Today, 02:47 AM Go to last post
4 180

Bulking advice

Hello... I'll be 16 next week. I am 5'9ft tall and I weigh roughly 178 pounds (80.6kgs). My bodyfat percentage is 19 percent. I've asked for advice here before, and I've been advised to bulk. I decided to start bulking and I'd like some advice. Here's my diet. Breakfast: 5 eggs, 1 whole 4 egg...

westbastard‎, Yesterday 02:26 PM
5 189

Getting a warehouse job

I just got a warehouse job, so id be working 10 hours a day 4 days a week. Warehouse jobs are obviously physically draining, so im wondering what i should do about working out. Should I put all my volume into two of the 3 days i have off? I dont think ill want to workout after a 10 hour...

VesperT01‎, Yesterday 05:47 PM
Today, 12:41 AM Go to last post
2 89

Technical problem with forum

Hi. Sorry if this isn't the right section. I can't find a technical support section. Would anyone be able to tell me as to why my profile picture doesn't show on my forum posts? It's on my BodySpace section but on my forum posts it shows the standard avatar with a message saying I have no profile...

MBoux2000‎, Yesterday 10:52 PM
Today, 12:05 AM Go to last post
9 95

Why I am not seeing gains on my body ?

Hey Guys ! I am a teenager 16 years old and I became fond of fitness and bodybuilding months ago so i started to read everything about it and i have now a big knowledge concerning nutrition and workouts . so i started to go to the gym . i was week and i had no muscle definition or mass but i had a...

RayenMhadhbi‎, 07-14-2017 02:35 AM
Yesterday, 11:22 PM Go to last post
5 374

Do you really need 8h of sleep in a row or can you have more naps?

I sometimes just can't sleep 8h,whatever I do,I can't go to sleep early enough.Can I have naps to achieve 8h of sleep? Like,can it work this way so that my muscles regenerate?

jasoncals‎, Yesterday 05:16 PM
Yesterday, 11:15 PM Go to last post
4 155

Angry 137 pound ectomorph trying to gain 13 lbs

Hey guys. This is my first post here, so have mercy if I make any mistakes. Anyways, I'm 17, and 137 pounds. I try, and try, and try, to gain weight, but i get nothing, in fact I end up losing weight. Now, I do know a fair share of knowledge on how to gain muscle as an ectomorph, such as: get 18x...

skinnyguy5‎, Yesterday 03:36 PM
Yesterday, 10:46 PM Go to last post
6 164

Red face I need advice on more a less everything (Hypertrophy, and Newbie)

There is a quite long text ahead sorry for overwriting. I am from Argentina and some phrases may sound weird since I am not used to writing in english to, well, english people. A little background. I present myself as a beginner even though I ve been ****ing around this world a little over 2...

Butical‎, Yesterday 10:45 PM
Yesterday, 10:45 PM Go to last post
0 79

I'm I lightly active?

Doing a tdee calculator right now to get a rough estimate of my tdee. (I understand that the best way is trail and error but I'm using this as a start). One of the questions is my activity lvl. I borrowed a friends fitbit( I don't believe that these are very accurate) and walked around normally a...

vvleo987‎, Yesterday 03:45 PM
6 107

Am i weak? How to get stronger?

So i am 15 years old, 5'8, overweight, i weigh 180 pounds and i just started going to the gym a week ago. So for chest i use a Chest press machine because 1. I dont know how to bench press and 2. Its always used in the small gym i go to. Anyways on the chest press i can only do 3 sets of 10 reps...

AndresDH‎, Yesterday 06:37 PM
Yesterday, 10:41 PM Go to last post
1 118

Slow progress for 2.5 year

Inhale been training for about 2.5 years and I follow all the correct forms and lift hard I struggle with my reps and I have got strong. I now stand with 210 pound bench press, 320 deadlift, 225 squat. I have been slacking on legs for the last few months so.i got weaker. But the thing is my arms...

ProVlad‎, Yesterday 07:34 PM
Yesterday, 09:30 PM Go to last post
1 109

Do I have bad genetics or do I just look straight busted?

I've been lifting for a year and a half straight and since then have gone from 155-190 (in the picture shown), I'm about 6'1" and my arms just look so skinny from the front, I know that people will say you need to gain weight but my metabolism is so high that I have to eat like an *******. and Why...

Kyle1210‎, Yesterday 05:51 PM
Yesterday, 08:48 PM Go to last post
4 167

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