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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
3 Pages
1 2 3
Yesterday, 07:43 PM Go to last post
84 30,329

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
04-16-2017, 02:13 PM Go to last post
183 235,322

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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04-11-2017, 04:19 AM Go to last post
402 204,543

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
04-03-2017, 08:31 AM Go to last post
195 101,129

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-03-2017, 07:18 AM Go to last post
380 222,772

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 217,288

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 82,903

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 180,083

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,002

Unhappy Loose skin of fat ?

Hi guys, im new here .. I just lost 15kg in 2 and a half months .. Last year my weight was 125kg! Im at 85kg now Can you help me, im really frustrated, is this fat or loose skin ?

CFBM‎, Today 10:09 AM
Today, 10:09 AM Go to last post
0 1

Differences all olver the body

Hi, I've been a volleyball player for 8 years and I've been going to the gym for the last 4 months. In this picture is just the chest difference. I'm not talking about the shoulders difference, whici I think is the most used muscle in volleyball. And I can continue, with bicep,tricep,back but I...

Vali19‎, Yesterday 09:02 AM
9 236

Cool 15 y/o, What do you guys think?

Hi my name is Noah I'm from Australia and I've been training for 2 years (since i was around 13 & 9 months) I'd like to know what you guys think :D I'm 80-85kg 6"10-11

NoahNikora‎, Today 01:40 AM
4 169

Thumbs up How many exercises per body part on a full body workout ?

Basically looking for a full body routine plan to start lifting but not sure how many exercises should be done for each body part I know compounds are good but don't want to end up say doing 1 exercise for shoulders and 3 for back making it unbalanced so just wondering how many thanks.

Actimex‎, Today 08:32 AM
2 47
5 295

Rate and comment my Current Physique (pics)

Been working out for 2,5 years , decent results. But my arms and shoulders looks like sht even though training them 2-3 times a week for last 1.5 years :( What do you think?

Cruceuz‎, Yesterday 02:28 AM
Today, 08:39 AM Go to last post
10 281

Question Question

So if i am already lean but not built is it easier or will i be able to look better in a quicker amount of time? If you need body fat or anything just ask. I am really looking for the more 300 look before i get a lot of muscle is that possible?

koverton1‎, Today 05:45 AM
1 113

Should i bulk or cut? (with pics)

Hey people, i've been lifting for 1 year, im 18 years old, my basic stats are 1,73 , 68-69 kg. So, summer is really close, and i've never had abs before, i've been all my life really skinny, (i started with 59kg) and now i was wondering if i could cut, during all this year, i've been eating...

thevillekiller4‎, 04-22-2017 06:49 PM
Today, 06:47 AM Go to last post
3 308

Smile My 1 Year Transformation!

Hey just wanted to share my progress after 1 year of training. Also If anyone could estimate, what is my BF % ? Thanks :)

D4RKDamage‎, 04-21-2017 11:36 AM
Today, 05:48 AM Go to last post
10 512

Post Fat/Muscle gain ok ?

Hello, I started lifting 2 months ago and I wanted to ask 2 questions. 1 : So my belly grew a bit and I wanted to ask if its normal or if I should eat less ? 2 months ago | now arms : .......... 33cm (12,9 inch) | 36cm (14,1 inch) underarm : ... 29 (11,4) ...

Fliedel‎, Yesterday 02:58 PM
5 407

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
17 Pages
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489 324,978

Cool 14 year old

So i am 14 years old. I started working out in April 12, 2016. Its been officially a year since i started and i only gained 11 pounds of muscle (120 pounds to 131). I would like to know what workout program i should do? And does the 5x5 workout program build muscle? Does training for hypertrophy...

LucaIggy‎, Yesterday 11:34 PM
Today, 01:01 AM Go to last post
2 146

2 year transformation

Here's my two year transformation. I still lifted back in the 2015 pictures, I just focused on hockey and obviously didn't eat enough and all that. I was 155 pounds. 2 years later after a fractured right shoulder and left torn labrum and strained ligaments/tendons (both from hockey at different...

billcole‎, 04-22-2017 09:30 AM
Today, 12:43 AM Go to last post
4 267

Narrow shoulders = never aesthetic

Hello guys. I am getting really sick of getting comments that my shoulders are narrow and that I "need to work them out more" and am really depressed over my ectomorphic skeleton. I am not sure I will ever be able to look aesthetic. Because of these narrow clavicles I look worse then people that...

JoeX22‎, 05-03-2012 05:17 AM
2 Pages
1 2
Today, 12:11 AM Go to last post
45 30,625

Lightbulb Help! Weekly workout routine

Hi I am a teenager and i was wondering do you guys have any suggestions or tips for a workout routine I'm not sure if I'm overtraining or not but this is my routine: Monday- chest/triceps Tuesday- back/biceps Wednesday- legs/shoulders Thursday- chest/triceps Friday- back/biceps Saturday-...

Ladykiller420‎, Yesterday 11:03 PM
Yesterday, 11:19 PM Go to last post
1 104

Exclamation Neck Pain after OHP

Hey, I was just over head pressing and at the top position I heard and felt a pop in the back of my neck and it hurts to move my neck, form wise what did I do wrong and what's wrong with my neck I was only doing the bar and 5 lbs on each side. Not the worst pain but definitely there. Help?

DannyRyu01‎, Yesterday 09:19 PM
Yesterday, 09:23 PM Go to last post
1 83

Animal Cuts and Mstak

I'm am currently cutting and have my diet on point to lose 1lb per week. I have Animal Mstak and Cuts right now and was wondering how I should take this. I have 2 cans of both and was thinking of running both mstak and cuts together. I was also thinking about doing a can of cuts first, then...

GotTheRuns‎, 04-22-2017 01:40 PM
Yesterday, 09:17 PM Go to last post
6 204

Can i achieve this in 2 months + diet question

I know i started late, but i was wondering if there is any chance i get this level of muscular development in 2-3 months. I am 175cm, 71KG, 16-17% BF. If i had a perfect diet would that be achievable. And what would that diet look like ? Thanks in advance

whoareyou975‎, Yesterday 01:58 PM
Yesterday, 08:31 PM Go to last post
5 217

Want to have a heavy workout tomorrow

I want to do a heavy benching workout tomorrow and im wondering what i should do to prepare for that? Should I eat more today and drink more water? should i workout my back or certain muscles today that would help me bench the next day, have a rest day today?

VesperT01‎, Yesterday 10:13 AM
4 171

Unhappy 6 months of hard workout no gains, please help.

Hello i'm new to the Bodybuilding site and would like some coverage on what i'm doing wrong and what i could change because i don't feel like i'm maximizing what i'm doing, I'm 17 6'1 at 126lbs very skinny and am a shut in. I start college in September coming so i have a lot of time to change, when...

jameslevell‎, Yesterday 03:07 PM
4 207

Exclamation Full body workout or beginner plan?

So I'm wondering what's best for muscle building as beginner. A full body one or a workout plan? (Muscle building) If so are there any that include workouts for calves and forearms? (Get them bigger) Yes I know in order to get gains you must eat 500+ calories. Also can u link me to the...

Anonymoussss4‎, Yesterday 06:02 PM
Yesterday, 06:56 PM Go to last post
7 1,035

Bench form check

https://youtu.be/HQVrmTPKoh8 My bench is pitiful, ive been stuck at 130 for several months but i can dl 305 and squat 220 for reps, i can incline bench more than i can flat. im just wondering if there is something im doing wrong. Im 6"3' with 6"3' wingspan.

d0ff‎, Yesterday 01:58 AM
Yesterday, 05:07 PM Go to last post
8 273

Beginner

Hi! I am a total newbie to this, and was hoping to get some advice on weight lifting. I have been battling an eating disorder for many years now, and I am finally on the right track. Unfortunately it has left me with no strength! It is quite embarrassing how weak my upper strength is. So I want...

KimberleyFate‎, Yesterday 12:08 PM
Yesterday, 01:48 PM Go to last post
2 144

Quads Get Tired Before Abs During Flutter Kicks?

Whenever I do flutter kicks or 6 inch leg raises, my quads give out while my abs are only about 60% fatigued. I don't know how because I always thought my quads were my strongest suit. How can I avoid this while still keeping my quads predominately fast twitch?

SpeedIsKey‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 139

Question Should I add forearm exercises to my workout (arm day)

Should I add forearm exercises to my arm day? I have really skinny forearms so was wondering if i should (I'm a beginner)

Anonymoussss4‎, 04-22-2017 03:23 PM
Yesterday, 11:08 AM Go to last post
10 983

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