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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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05-11-2017, 10:02 PM Go to last post
1,868 211,985

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 155,824

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 150,907

Summer 2017: ICF 5x5 Journal

Hey everybody, Long time forum viewer as a guest. Finally decided to make account and create a workout journal. I will be running the ICF 5x5 program for the Summer of 2017. I am currently 5 Foot 11 inches tall and weigh around 174 pounds. I chose to run this program because I really...

SugaryDonut‎, 05-15-2017 06:09 PM
7 236

AverageToSavagePL (I hope)

About Me: Age:24 Height: 5'8 Weight: 215 Current (March 28) --》Goal (July 18th) Bench 225 --》 280 Row 160 --》 200 Ohp 160 --》 190 Squat 270 --》330

JohnMariettePT‎, 03-28-2016 11:18 AM
5 Pages
1 2 3 4 5
126 7,363

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
198 Pages
1 2 3 4 5 ... 198
Today, 11:33 AM Go to last post
5,922 209,021

PapaB's GST log

Just signed up for GST last week and have decided to keep a log. This will be my first log on, so bear with me. A little background on myself: I have been lifting since @1988 and did a lot of power lifting in high school football, getting up to a semi-chubby 225. I have run 5/3/1 in the...

PapaBurgandy‎, 02-26-2014 08:00 AM
20 Pages
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Today, 11:30 AM Go to last post
589 30,471

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
11 Pages
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Today, 11:21 AM Go to last post
311 15,119

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
2 Pages
1 2
41 745

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
29 Pages
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Today, 11:04 AM Go to last post
864 57,935

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
30 Pages
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Today, 11:01 AM Go to last post
891 59,634

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
53 Pages
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1,571 72,510

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
149 Pages
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4,448 175,672

Starting new 12 week diet will update every start and end of week

Week 1: Current H:6'3 W:190lb Excited to start the first week of workouts looking to increase size and strength over this 12 week period my goal is to sit at anywhere from 210lbs-220lbs by the end of July..this is my journey.

zahkoo‎, 05-21-2017 02:53 PM
Today, 10:22 AM Go to last post
2 95

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
128 Pages
1 2 3 4 5 ... 128
3,829 315,947

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
227 Pages
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6,786 152,041

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
43 Pages
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1,282 56,722

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
4 Pages
1 2 3 4
109 7,592

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 06:56 AM
38 Pages
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1,122 72,615

Intermediate 3 Day FBW Template Trial

Previous 1RM's tested 20.5.2017, followed by a light week. Squat: 200 Bench: 140 (TnG) Deadlift: 225 Stats: 1.91 m / 110 kg

FaIIen‎, Today 06:00 AM
Today, 09:30 AM Go to last post
1 29

Sumusikoo's Journeys - Home Gym + Self Made Routines

Stats: 5'11 136 Lbs About me: I'm 21 years old & currently at 136 Lbs, I've been in for over 5 years now & I've learned A LOT of the theory, far more than even experienced lifters, however, anyone that lifts & even myself will say the same, everyone is different & only you know what...

sumusikoo‎, 04-20-2017 10:59 AM
Today, 09:22 AM Go to last post
9 665

PTerry's WJ

This past training cycle, I've started critically thinking about my training. I think now is a good time to start logging these thoughts in a place I can come back for review. Here, I'm going to talk about my experience with the juggernaut method, about what I did well and what needs improvement. ...

pterry0404‎, 05-25-2017 05:10 AM
1 101

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
25 Pages
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Today, 08:31 AM Go to last post
726 54,343

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
255 Pages
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Today, 07:00 AM Go to last post
7,622 728,636

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
69 Pages
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Today, 06:37 AM Go to last post
2,064 164,374

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
10 Pages
1 2 3 4 5 ... 10
284 13,802

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
156 Pages
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4,667 150,095

Planche & One Arm Chin Up Workouts

I'll be posting links to all of my workouts. I have two main goals right now and they are pretty long term. I hope to have 3 one arm chins with each arm by the end of 2017 and 9s full planche by the end of 2017. Workout one is linked below. Please let me know what you think!

zachh85‎, 11-16-2016 07:26 AM
4 Pages
1 2 3 4
Today, 05:33 AM Go to last post
99 3,114

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