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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
182 Pages
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Yesterday, 07:16 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-19-2018, 02:39 AM Go to last post
5,239 1,853,948

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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06-17-2018, 06:37 AM Go to last post
206 161,526

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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06-16-2018, 06:59 PM Go to last post
2,061 157,272

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 903,398

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 497,788

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,644

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 434,152

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 444,815

Newbie trying to gain mass. Forcing yourself to eat more gets easier, right?

Still struggling to get anywhere near 2,000 calories a day. Tips?

seojoon‎, Today 03:35 PM
1 17

Food Faceoff: Cereal Semis

Below are the top 17 cereals of the week in order of votes received. A tie gave us 17 choices today. Please choose up to 6 for the Finals tomorrow:

boo99‎, Today 02:23 PM
5 87

Is my Dr on crack or correct on why I'm not losing weight?

I'll try to make this short and not bore you. I went to see a specialist nutrition Dr because I am not losing weight like I thought i should. I started out 195lb March 2018, it's now late June and I weigh in at 190? Though I am down 2 pant sizes and 1 shirt size. I was at 2000 cal a day for...

FarmerT‎, Today 10:41 AM
Today, 03:58 PM Go to last post
12 192

Unhappy Diet / routine plateau from stress ?

Recently was promoted to manage a huge project, which is great but the added stress from work is affecting my fitness. Overtime and 12-13 hour days means less time to workout, less sleep and anxiety. This is causing me to crave foods I normally wouldn’t leaving me discouraged, antsy from less...

VegGlow‎, Today 11:50 AM
2 113

When to eat what?

So I just started Insanity workouts and need advise on eating schedule. I have set my caloric goal at 2000, based on previous helpful posts. -I typically eat very little breakfast, more lunch and a good dinner portion. I need to understand how to split my calories through the day. Which meal to...

bignasty00‎, Today 01:05 PM
2 131
2 108

Why do gym guys walk around with gallons of water

I see guys on campus and in the gym with these huge containers of clear liquid. What’s in them?

hitthecoast‎, Today 01:08 PM
Today, 02:57 PM Go to last post
8 176

How fast will i gain weight on 4000 calories?

Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks. I start off with either a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats , 3xTS peanutbutter , 300 ml whole milk , banana and...

tymbusku‎, Today 10:39 AM
4 116

Protein in eggs?

For real, how much protein does 4 cooked, scrambled eggs contain? Somtimes i search up, it says 60g, sometimes 40g, and yesterday it said 26g protein... Doesn’t 1 egg contain 13g og protein?? And then 4 would contain 49

Tyzek1‎, Today 09:14 AM
Today, 11:27 AM Go to last post
4 136

Bulking with very active Job??

I’ve recently started working out again after 8 months off. Fierce 5 is my workout program so I’m working out 3 times a week, aside from working out I work an active job 5 days a week. On days where I don’t work I’m able to add weight on the scale the next day. To be more specific I started at 160...

SupremeCro‎, Today 08:02 AM
Today, 10:54 AM Go to last post
2 161

Protein alternatives?

Dear All I have been on a high protein, low fat/carb diet since February. I have got to the stage where I am getting sick of chicken breasts. I practically only eat chicken as I grew sick of Tilapia fish (or any fish) some while ago. I look forward to off days as that is when I have steak. Do...

Augustus1st‎, Today 08:53 AM
Today, 10:49 AM Go to last post
5 126

How do you eat avocados?

I'm trying to incorporate avocados into my diet but they are the most bland food I have ever tasted. I hate the texture too, so I'm wondering if anyone has any ideas what to do with it? I tried making guacamole but even then the bland avocado came through and put me off. Any seasoning or simple...

Comply_or_Die‎, Today 05:05 AM
Today, 10:46 AM Go to last post
14 246

Protein snack ideas?

Can anyone recommend some snacks (even recepies that I could prepare at the weekend) to help add protein to my diet? So far I've been having homemade peanut butter and natural unsalted peanuts. I have been looking for greek yoghurt but the ones I was looking at didn't seem high in protein like...

Jackdean1‎, Today 09:58 AM
Today, 10:11 AM Go to last post
2 116

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
106 Pages
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Today, 10:07 AM Go to last post
3,176 351,011

Eggs and Cheerios instead of Oatmeal. Yay or Nay?

Whats your opinion on having my eggs with a bowl of Cheerios instead of a bowl of oats. I know Oats are the staple of bodybuilding but I cant stomach plain oats and rather then add extra flavoring I believe a bowl of Cheerios does the job as it's made from whole grain oats. Your thoughts?

Bobert4343‎, 08-05-2012 06:13 PM
Today, 09:44 AM Go to last post
13 2,495

Food Faceoff: Cereal 5

Below are 14 Cereals. Please choose up to 8 that you like: Apple Cinnamon Cheerios Banana Nut Crunch

boo99‎, Yesterday 04:20 PM
Today, 09:07 AM Go to last post
11 251

Post Beginner Questions

So basically I'm just learning about nutrition, working out and being healthy and I just want to make sure I understand this correctly. Right now I'm just trying to figure out how to calculate my macros so I can work at building a meal plan for myself to fit into them. So I'm a 24 year old male...

Knewfie‎, Today 06:25 AM
Today, 07:57 AM Go to last post
3 135

Cutting Phase (noob)

I’m quite a newbie in cutting although I’ve been lifting for the last 4 years since I was 18. This is the time where I pay attention to my macros. My TDEE is about 2560 calories and cutting it to 2060 calories with macros: Carbs : 205g Protein : 180g Fats : 53 g However, just today I try...

ywliang96‎, 06-21-2018 11:00 AM
Today, 07:35 AM Go to last post
2 343
Today, 06:40 AM Go to last post
27 548

Strong curves and fat loss

Hi guys, I started the strong curves program last week which was recommended here..thank you! I was recommended to eat at maintenance which I have after coming off a cut for 20 weeks. Must admit I'm hungryier eating at maintenance which is odd. Anyway, during my cut I was losing around 0.5% body...

lauz32‎, Today 03:34 AM
Today, 06:31 AM Go to last post
3 161

Calorie Deficit Recomendations For Early Teens?

Good morning, I am a 13 year old and i think that i am overweight-obese because of my belly fat.My maitanance calories where calculated to 1547. (40kg Weight, 145 cm height)So i was hoping to slim down,i need advice because cutting 500 calories means only 1000 calories,and im sure that is not...

RandomStupidGuy‎, Yesterday 08:31 PM
Yesterday, 11:05 PM Go to last post
5 204

Question time to bulk

Spent the last month cutting i am 6'4 and went from 205 down to 185. Definitely seen good results! Cutting carbs out of my diet has been key. Even on cheat days i don't eat as much too much carbs and when i carb load my stomcah is sore. Lost of energy has also been a side effect. I want to get back...

ewise1993‎, Yesterday 05:02 PM
Yesterday, 10:14 PM Go to last post
2 196
Yesterday, 10:12 PM Go to last post
- -

gaining weight problems (17.7)

I have been training for 4 years and I have never experienced any issues on gaining weight , I mean it was EASY .. when I was massing I was eating 3 big meals and gaining 1kg over a day like it was nothing .. but right after I finished my last cutting (3 months ago ) I started massing right...

Orelabergel1‎, 06-21-2018 03:29 PM
Yesterday, 06:56 PM Go to last post
13 404

More evidence against a J-shaped relationship of sodium intake and mortality

I have not read in full but this is interesting to me: It goes along with what I said in my thread on sodium intake but this provides new data indicating that there were aberrant measurement practices that led to the previously seen...

Heisman2‎, Yesterday 05:25 AM
Yesterday, 06:40 PM Go to last post
1 248

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