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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,366 414,265
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
162 Pages
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4,859 820,293

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
65 Pages
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Yesterday, 09:26 AM Go to last post
1,927 103,229

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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Yesterday, 02:38 AM Go to last post
129 71,513

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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09-21-2017, 01:45 PM Go to last post
5,204 1,762,106

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-20-2017, 03:39 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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08-26-2017, 06:17 AM Go to last post
274 805,685

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 453,418

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,009

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 421,930

Need help to "bulk"

Hi, i started working out 5-6 weeks ago without knowing anything and i slowly learned the basics of bodybuilding / nutrition, and as i can see, it is really important to eat a lot (especially for someone like me who is really skinny) and i got a real problem with that. I'm actually in senior...

jar12op‎, Today 03:01 AM
Today, 09:03 AM Go to last post
12 355

Need some help here.

I posted a while back about having lost a massive amount of weight too quick. I lost over 150 lbs in a year! I have been recomping on a 30-40-30 diet, all my carbs from low GI grains, light fruits and vegetables. Fats mostly Mono and poly. About 2 months ago I was in the gym doing leg press, when...

psychod787‎, Today 08:53 AM
0 6

Benefits of ketogenic diet vs just cutting carbs (LCHF)?

I've been interested in trying the keto diet for a while but it seems a bit strict (I heard you can't even eat onions...), so I was thinking I'd just try dialing down the carbs as much as I can but I don't see a full keto diet being sustainable in the long run. Is there any point to this...

UnclRuckus‎, Today 02:05 AM
Today, 08:13 AM Go to last post
4 533

Is protein every 1.5/2 hour means wasting?

Hi, Im 24,male, level intermediate. I cant post full meal plan but heres what i do after workout, I do workout 4pm , i take whole oats 100gm with milk hour before workout, I workout 1 hour, at the end of workout i take one scoop of whey protien(with water) After 40 mins i drink lot of...

learner148‎, Today 06:20 AM
5 260

Manual labour and making gain's?

I have just started a job in manual labour, today i have been digging holes, filling wheel barrows with heavy soil then pushing the wheel barrow up a ramp into a skip, i did a full bodywork out last night and feel like i have been hammering my muscles all day again as well, i feel like i am not...

ThinkAndGoHam‎, Today 06:21 AM
1 230

What's the point of reverse dieting when...?

Hey guys. I read somewhere online that when we are already at ultra low body fat levels (our bodies are getting limited nutrition), our bodies are literally PRIMED to gain an incredible amount of muscle in the initial phase when we radically start increasing and consuming more calories. So then why...

Bulk4everHbb‎, Yesterday 08:19 PM
17 1,335

Nutrition Help Needed

Hello all, I was wondering if someone could help me with my nutrition. I am currently about 173 lbs, 5'7", and I am consuming about 173 p 250 c and 65 f. And I'm following the Modern Physique program. My goal is to get a nice set of rip abs , however my waist still retains a "fluffy muffin...

Nikmico‎, 09-19-2017 05:53 AM
7 356

Food Faceoff: Soups Semis 1

Below are the 16 top voted Soups for the week. Please choose up to 8 to go to Sundays' Finals: Chicken Pot Pie Chicken Noodle

boo99‎, Yesterday 05:02 PM
10 1,462

bulk calories after a cut

hi guys. prior to my cut i weighed 167lbs and i was eating 3700 cals a week gaining around 0.5 lbs a week. i cut for 9 weeks lost 8 lbs and no strength and got down to 11% bf. my end calories were between 2750-2800 for the past few weeks i have been transitioning back into a bulk. my question is...

jimmy2012212‎, Today 04:43 AM
1 608

Minimum protein and fat consumption

Hi, all, What are the current beliefs here regarding minimum protein and fat consumption? I read the stickies and see number ranging from 0.7 g/lb to 1.5 g/lbLBM for protein and 0.4 g/lb to 1 g/lb for fat. But, many of the stickies are years old so I'm not sure if these recommendations have...

Pur3p3r50n‎, Yesterday 09:03 AM
Today, 12:52 AM Go to last post
15 382

Warrior diet

Anyone here still on Warrior diet? If yes, how long have you been on WD and how are the results? Today's my 4th day of WD and I'm feeling better than ever.

warriordietcf‎, 09-21-2017 07:51 PM
Yesterday, 11:44 PM Go to last post
7 343

How to increase vascularity?

So right now I'm at a fairly low bodyfat, I'm almost at the peak of my cut and I'm pretty sure this is the leanest I've ever been (more than the AVI), however I'm not as vascular as I am lean, is there anyway to increase vascularity through diet or training? I do try to avoid salt (my total for the...

NumbNuh‎, 09-21-2017 01:17 PM
Yesterday, 09:14 PM Go to last post
10 3,261

IBS and Training Ectomorph

Hello there, this is a bit of a long story but ill try to make it short. Im currently 21 years old 6'1 and 142 lbs. About a year and a half ago I started working out and eating A LOT. The first 8 months or so I saw great change and was highly motivated and happy. I went from 140 ish lbs to 150....

somethinghere‎, 09-21-2017 10:00 AM
8 322

Food Faceoff: Soups 4

Below are 21 soups. Please choose up to 8 that you like: Acorn Squash Sweet Potato Asiago Bisque

boo99‎, 09-21-2017 04:58 PM
13 2,995

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
60 Pages
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Yesterday, 12:50 PM Go to last post
1,794 235,923

Angry Cant gain weight

Sorry for any typos, my phone keyboard sucks. In 7th grade i was diagnosed with crohns disease. It isnt the severity is just enough to the point where my body only absorbs about 50% of all calorie intake. I weighed 90 pounds in 7th grade. From my junior year(age 16) until now (im 22) ive been...

posinthepast‎, 09-21-2017 06:37 PM
Yesterday, 12:26 PM Go to last post
8 2,888

Calorie intake?

Hi I'm a 16 year old male and I do a leg/push/pull split working out 6 times a week. I'm 5'3 (I know I'm short) I'm trying to do a lean bulk, whats your guys opinion on my daily caloric intake? (I don't need comments on my split i'm making great results from it) Thanks!

atilinca9‎, Yesterday 11:21 AM
Yesterday, 11:37 AM Go to last post
1 128

Plateauing during Cut

Hey guys my name is Stan. For the past 6 weeks, I been running the cutting version of ICF with HIIT cardio 2 days of the week. The training is going great but my weight has plateaued. I started at 202 lbs and drop to 197-199 lbs but now I have been stuck in that range for 4 weeks my original macros...

StanAlbert10‎, Yesterday 07:02 AM
Yesterday, 11:29 AM Go to last post
2 196

Quick Steak Question

Hey guys I'm new to the forum. I wanted to incorporate some steak into my diet. I did research and it looks like sirloin tip, and top sirloin are the best. I'm looking for low fat high protein. I don't care if it's tough. My question is it looks like "choice" is the best to get, but when I look...

RJRod9‎, 09-20-2017 11:13 AM
Yesterday, 10:18 AM Go to last post
10 361

Isagenix Legit?

Does the weight loss system Isagenix work legitly and is it healthy?

MatadorDragon‎, 09-21-2017 11:24 PM
Yesterday, 10:11 AM Go to last post
4 224

Post After weight loss my period stopped?

Hi I’m 24 years old female, height is 164 cm (5'5). My weight loss journey began on 10th april 2017, my initial weight was 70 kg (154 lbs). Over the course of nearly 5 months I lost 21 kg (46 lbs), and now my weight was 49 kg (108 lbs). I gained 1 kg recently now i'm 50 kg. Since I started cutting...

coloredbudgie‎, Yesterday 07:29 AM
Yesterday, 10:09 AM Go to last post
7 1,822

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 09:47 AM Go to last post
689 77,595

Cheat Days/Meals Whilst Clean Bulking

Is it okay to cheat whilst clean bulking? If so, What does your cheat days meals consist of?

JBrnes7‎, 09-21-2017 09:54 AM
Yesterday, 06:55 AM Go to last post
9 3,158

Any ashwagandha users ?

Just looking for a bit of information before ordering some, I've read mostly good things about it but just wanted to clear a few things up first. I'm getting it mainly for it's cortisol control post workout, but I also read it boosts testosterone now I've been told my testosterone is very good...

fendertele‎, 09-21-2017 08:39 AM
Yesterday, 05:32 AM Go to last post
5 278

does my nutrition make me feel exhausted?

Hey guys, i hope u could help me out because im a little stuck. lately everyday after my breakfast about half a hour later i start to feel exhausted, i sleep about 8 hours a day because my schedule is very full. incase u guys got any tips on it or can tell me how to take 6 meals instead of 7 so...

Soufyan020‎, 09-21-2017 04:38 AM
Yesterday, 05:20 AM Go to last post
28 3,387

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