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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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5,323 915,176

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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04-24-2018, 09:36 PM Go to last post
197 140,273

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
1 2 3 4 5 ... 69
04-15-2018, 01:27 AM Go to last post
2,045 143,419

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 884,316

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,839,464

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 487,340

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,946

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,838

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,372

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
92 Pages
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2,732 329,832

Best water additive

Trying to wean myself off Diet Coke and drink more water. I tried sparkling water but it tastes like crap! I’m not crazy about the taste of water. So what’s a good tasting , but also healthy additive for it? Thanks!

Smorrow531‎, Today 05:08 PM
Today, 05:20 PM Go to last post
2 64

Help with recalculating my TDEE and Macros

Hello, I recently recalculated my TDEE. If anyone can take a minute and double check my calulations, I would appreciate it. It has been a while since I calculated my numbers, and I wanted to make sure everything is in order before I begin. 14%BF, 197lbs rounded to 90 kg, looking to cut a few...

WorkHard05‎, Today 05:15 PM
0 54

Food Faceoff: Burgers 4

Below are 12 Burgers, please choose up to 8 that you like: Animal Style Bacon Cheese Big Bang

boo99‎, Today 03:44 PM
Today, 05:08 PM Go to last post
6 63

Impact of Sleep on Gains

Hi, I've been bulking recently and I'm on Furious 5 (probably about 6-7 weeks into it). I'm wondering if there are any empirical studies on the effects of sleep on muscular gains out there that I can look at. I've noticed that on the days that I lift (MWF), I seem to have a lot more of an...

mbrand2‎, Today 01:19 PM
1 127

Food Faceoff: Burgers 3

Below are 12 Burgers. Please choose up to 8 that you like: Beer Can

boo99‎, Yesterday 03:54 PM
17 1,023

Is this bulking meal plan good?

7:00 BREAKFAST: --------------- Oatmeal - 150 cals 2x scrambled egg on toast - 300 cals Creatine - 5g 1x banana protien milkshake - 300 cals 8:00 - 11:00 SNACK: -------------------

JimNeedsGains‎, Today 08:44 AM
Today, 03:08 PM Go to last post
13 264

Eating enough protein but can't hit maintenance calories everyday.

Hello guys, I'm 21 years old 5'10" tall and 133 pounds body weight. I'm working out 5 times a week for past 2 months and seeing some results. However, I'm eating less calories than my maintenance calories but I'm hitting my protein intake everyday. So, my question is, is it possible to gain...

AedyRawal‎, Today 09:10 AM
12 402

Diet plan for lean body

Kindly give me a link to a diet plan that offers a lean body or post your diet plan for guidance.

ahmadqayyum14‎, Today 09:20 AM
Today, 01:04 PM Go to last post
2 157

Rest day fear

What do you guys do or go about rest days like activity and calories. I have the fear of getting fat so I try stay active to keep calories high but I think its affecting me alittle. What do you guys do to take your mind off of working out and food? Thanks

sickafool‎, Today 09:49 AM
Today, 01:03 PM Go to last post
5 233

Exclamation Bulking Problems

Hey, i have a question. 1. I’m trying to do a lean bulk because I don’t want to get to much fat, right know I’m 14 BF%, but I have a week and a half eating 2700 calories but I only gained 0.2 lbs. should I increase the calories to 3000? Macros: 2761 calories Fat: 77g Carbs: 362g...

juanseph‎, Today 09:50 AM
Today, 12:56 PM Go to last post
2 186

Breakfast smoothie

Hi guys. I am bulking right now for the first time ever. I have only recently (3 months) got into lifting. The hardest part for me everyday is breakfast. I am currently 152 lbs eating 2800 cal a day. I came up with my own smoothie recipe let me know what you guys think. 1 cup Milk 1/2 cup...

jwpcinders‎, Today 03:30 AM
Today, 11:26 AM Go to last post
18 317

New Meta-Analysis/Study: "1 Egg/Day not associated w/CVD, all-cause mortality + more"

Also slightly reduced association with stroke. Guess I picked a good time to start eating animal products again. https://www.ncbi.nlm.nih.gov/pubmed/29680985

AdamWW‎, 04-24-2018 03:21 PM
Today, 09:27 AM Go to last post
11 344

Red face Gut flora may affect psychology?

Interesting article on potential link between the intestinal biome and mood etc http://www.bbc.co.uk/news/health-43815370

OldFartTom‎, 04-24-2018 03:35 AM
Today, 08:26 AM Go to last post
25 587

Found maintenance calories?

Hello all, so I was bulking on 2200 calories at 125 to 137 and saw plateaued so I increased my calories to 2500 and after 4 days I haven't gained anything. Last 4 days have been 137.3 - 137.4 - 137.0 - 137.0 is it to soon to judge?

K9JM‎, Today 06:51 AM
Today, 07:47 AM Go to last post
4 595

Really struggling with people nutrition... can anyone help out?

16 years old looking to bulk. I’m 142 pounds and starting the fierce 5 routine. I love body building but nutrition kills me. I need to eat 2800 calories a day and 142g of protein. Can anyone help me with a meal plan that I can use every single day? I appreciate all the help greatly!

Novii‎, Today 12:58 AM
Today, 06:48 AM Go to last post
3 225

Zone diet + Intermittent fasting advice

Zone diet + Intermittent fasting First of yes I am aware that tracking calories yields far better results but I have started the zone diet purely as a experiment also having been a low carb strict calorie counter for a long time recently cycling of a year long keto diet so I thought i would...

Mako011‎, Yesterday 04:47 PM
4 221

Severely underweight. Help/Advice to gain weight?

Hello everyone, So to start off, I know pretty much nothing when it comes to proper nutrition in regards to gaining weight safe and fast. I'm not really a fan of supplements, but if that is what I need to do I will go that route. However, I would prefer gaining weight simply from eating healthy...

Gothamite‎, Yesterday 06:07 PM
4 238

Unhappy Opiate use and gains

Hi Basically

FitMartin95‎, Yesterday 09:15 PM
Yesterday, 09:27 PM Go to last post
1 189

Red meat question and my diet

So TBH I'm not a red meat guy and want to replace it by adding other things that might make a good substitution to it. we all know red meat has iron, saturated fats, etc and well these macros are good for us. I'M NOT going to go vegan, but i want to substitute it. diet: protein: chicken,...

letsallmakeit‎, 04-24-2018 09:58 AM
Yesterday, 04:44 PM Go to last post
4 325

Food Faceoff: Burgers 2

Below are 12 different Burgers, please choose up to 8 that you like: Cauliflower Bun Crack Foil Pack w/ Fries

boo99‎, 04-24-2018 03:09 PM
Yesterday, 02:39 PM Go to last post
15 2,104

Continue bulking or cut ?

Hi , I'm bulking now since february 1st . the first week after I stopped cutting I gained about 10 lbs . Then I wanted to bulk as slow as possible but I think I gained so much fat . I hit 200 lbs this week and I'm not sure if I should continue bulking or start cutting or do a mini cut . ...

npex18‎, Yesterday 01:45 PM
Yesterday, 02:26 PM Go to last post
1 153

Not enough protein will stunt growth and no point in exercise

Hey guys I’n currently 15 years old so I don’t really calculate the amount of protein I intake because I eat my mother’s meals. Usually for breakfast I’ll have 2 or 3 eggs and for lunch a halloumi sandwich then for dinner something my mother cooks that usually has meat or chicken if it’s chicken I...

JjTheFlipper‎, Yesterday 02:51 AM
Yesterday, 11:18 AM Go to last post
8 369

Greg Kovacs’ old diet

Does anyone have a copy of the diet he followed during the peak of his career at peak weight?

BamaCrimsonTide‎, 04-24-2018 07:05 PM
Yesterday, 10:26 AM Go to last post
12 1,689

Has Anybody Tried This?

I've been looking for a good grocery delivery service for a while now since I live downtown and getting to the supermarket is ridiculously inconvenient and expensive. I came across this review of Thrive Market: https://livingfreshdaily.com/thrive-market-review/ and now I'm thinking about giving it...

rywa4501‎, Yesterday 10:05 AM
Yesterday, 10:05 AM Go to last post
0 180

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