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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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09-18-2018, 04:19 PM Go to last post
2,086 187,137

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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09-18-2018, 05:42 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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09-11-2018, 06:47 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,384

Will having pizza just once ruin my muscle gain and stomach fat loss?

When my mum invites me round for tea, she has a strange thing of giving me junk food whenever I've been to the gym and tonight I ended up having pizza for the first time in at least two years. Will this ruin my muscle gain and stomach fat reduction goals when most other times I eat lots of high...

Jackshund‎, Today 01:08 PM
9 227

What % of people use shakes, supplements , or ??

I like food, why don't people just eat more eggs, why do so many use protein shakes and ever the * else What did people do before shakes ? Does it really make much difference or is it just marketing ?

LordVader88‎, Today 03:28 PM
4 117

Maple Leaf Chicken Breast

So at my Walmart the cheapest chicken breast is from a company named "Maple Leaf" and I want to find their nutritional value on their chicken (protein per serving) but I cant. I dont think its anywhere on the internet. So my question is do I go for the chicken that costs more and I know the protein...

JameyPaney‎, Today 07:00 PM
Today, 07:55 PM Go to last post
2 85

What's your favorite meal before bed?

What's up everyone!! I have a huge appetite before bed and I'm curious to see what y'all eat before bed. I usually eat a big bowl of Oats but now my calories are lower. I like to make myself a protein fluff with frozen strawberry,Whey or casein protein powder, xanthan gum and cashew milk. I...

PhilGelinas‎, Yesterday 08:24 AM
25 521

Food Faceoff: Pairs Semis

Below are the top voted pairs of foods for the week that received 11 or more votes in order of votes received for a total of 18. Please choose up to 6 that you like: Bacon & Eggs Burger & Fries

boo99‎, Today 04:12 PM
10 114

Lightbulb Does protein powder affect the body the same as real food?

First and foremost, I use Nutrabio classic whey, and I do eat a variety of food, and my diet is healthy. I ask if protein powder will give me gainz as fast as meat, if they are equal in their effectiveness for muscle recovery. If you also have a link to a research done on the subject please...

RaphaelElash‎, Today 06:20 PM
0 85

Question Should I increase my calories?

Hi all! I’ve been eating according to macros for about 4-5 months now and have a question about calorie intake. I’ve lost 21 lbs and honestly, still feel like I’m making some progress but, have stalled on losing anymore weight (which is ok, As long as I still continue to add muscle/definition.)...

amberlylcollins‎, Today 03:52 PM
2 93

Mouth hell

Anybody know some high calorie soft foods and protein rich ones i can eat while bulking. I got my bottom braces on yesterday and they hurt unbelievably bad

TLWeight‎, Today 06:35 AM
Today, 04:47 PM Go to last post
7 207

Should I be consuming MORE calories on days which I am MORE active?

Apologies, I am NEW. So, normally on a weekly basis, i eat 2,100 - 2,200 calories daily. Goal: Muscle building. Current Weight: 125pounds Height: 5ft 6. General weekly routine consists of: 3 days a week weight training, around that I am mainly resting, some housework or A walk to the...

Roxxanna‎, Today 03:57 PM
Today, 04:41 PM Go to last post
1 96

Food Faceoff: Pairs 5

Below are 14 foods that are frequently paired together. Please choose up to 8 that you like: Chocolate & Mint Mac & Cheese

boo99‎, Yesterday 03:51 PM
14 341

Post comp/post shred binge

I have just finished a 5 month cut and have lost 25kg I should have reverse dieted but ended up binging for 5 days as many people have done. how badly will this affect me and how long will it take to fix this/get back down to where i was 5 days ago. Thanks in advance

Jaz246‎, Today 01:50 PM
Today, 03:23 PM Go to last post
2 112

Equipment to keep track. Measuring cups, scales and such. What do you use?

I am thinking about things like measuring cups, measuring spoons, using digital weight scales and such. If there's some equipment you like using, what is it?

klbbr‎, Today 12:19 PM
2 154

Protein intake makes no sense to me

I should be around 160lb in good shape, I'm 191lb today. In 1 sticky it recommends 0.7g protein *160lb= 112g So like a regular person I eat gnd beef sometimes, and it has 14g protein/100g If I eat rice and some veg which have very little protein, and gnd beef. So say I need 100g of protein...

LordVader88‎, Today 01:13 PM
3 168

Past the basics

Once the basics are taken into consideration would a diet consisting of Beans / lentils Rice Fish Chicken Tea Water Occasional green smoothie (3-4 a week) be considered a whole food diet ? Even though weight loss boils down to calories in vs calories out would these foods be best to...

JakeanuReeves‎, Today 10:47 AM
6 160

Bulked since April. Should I continue this or do a cut? (PIC) I am a novice lifter who bulked since April and my progress so far: Height: 5'5' Weight: 130 lbs- 144 lbs Squat: 65 lbs - 170 lbs Bench: 30 lbs - 90 lbs (Could not get the bar off on day one, used light DBs) OHP: 30 lbs-60 lbs (Same deal with...

Odifududix‎, Yesterday 07:01 PM
7 305

Having trouble losing weight

Hi, I’ve been at attempting to lose weight for a bit of a time now but without having results. Bit of a background: I’m a 26 year old guy, I weigh 270lb and I am 5’11 tall. My bf is estimated at 33% according to a number of measurement devices I tried. Most of my fat is stored in the hips rather...

FerociousKing‎, Yesterday 07:07 AM
8 385

The Best Apps to Track Macros?

There's a myriad of macros apps with plenty of new ones coming each year, so I'm posting this thread rather than bumping an old one. In your opinion, what's the best app to track macros? Though not the newest apps, some of the most downloaded ones are: - myfitnesspal - YAZIO - Lifesum ...

klbbr‎, Today 05:43 AM
Today, 09:27 AM Go to last post
4 164

Humans: The Cooking Ape, a lecture by Richard Wrangham Very interesting, a lot about raw vs cooked food starts about 4min

LordVader88‎, Today 06:43 AM
0 124

Cheap Meal Prep?

So here's the situation. I rent a room and the owner doesn't like or really allow cooking. He says grilling outside is okay and so is the microwave. I could buy the food and take it to my friend's he said and prep it there but my work schedule is always busy so I think I'd rule that out after a few...

sznd‎, Yesterday 07:46 PM
Today, 06:06 AM Go to last post
5 232

Macros Help

Male 5'9 Currently 168 lbs from 208lbs Down 40lbs in 3 months by counting calories and working out Running 4 miles/day 5 days a week on hills, Lifting 3 days/week My calories have been pretty low (around 1500 for a couple of months), and I shed a ton of body fat, and my runs are strong...

KBB83‎, Today 04:43 AM
Today, 05:10 AM Go to last post
2 176

My First Diet Plan - Can you help me fix it up?

Age: 22 Height: 6'4" ft (194 cm) Weight: 118 kg (260 lbs) Exercise: Moderate (Usually gyming 3-5 times per week) BMI Score: 31.4 I have some recent pictures of me on my BodySpace profile. (This is my first ever...

PhilGoneMad‎, Yesterday 10:05 PM
Today, 03:44 AM Go to last post
2 245

need your advice

hello so let me put my stats before starting: 152.5, 6'3'', 26 male. 165 deadlift, 165 squat, 150 bench, 100 ohp. greyskull lp 3 days a week, 25 hours weekly standing with little walk during job, 1 hour walk when not working and have free time and eating 2800 calories daily so about two months...

stevowrock‎, Yesterday 08:43 PM
Today, 03:23 AM Go to last post
3 172

Food Faceoff: Pairs 4

Below are 12 foods that usually pair together. Please choose up to 8 that you like: Celery & Cream Cheese Chicken & Waffles

boo99‎, 09-20-2018 03:52 PM
19 377

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, 09-18-2018 02:27 PM
2 Pages
1 2
Yesterday, 06:20 PM Go to last post
42 1,226

How to base an all-around meal on plain Greek yogurt and whey?

Hello. I'm a 25yo student living in Paris, which is a rather expensive city. Today I stumbled upon a bargain, nearby my university: 500g of plain, unsweetened Greek yogurt (40+g protein) for only 2€. Add two scoops of chocolate whey protein to that and you have 80+g of protein, which makes a solid...

augustus79‎, Yesterday 02:46 PM
Yesterday, 04:47 PM Go to last post
3 194

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