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Forum: Nutrition

Everything related to proper nutrition.

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Go to first new post Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
95 Pages •
1 2 3 4 5 ... 95
AdamWW
Today, 09:49 AM Go to last post
2,838 676,819

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
211 Pages •
1 2 3 4 5 ... 211
PAU1
04-19-2021, 06:15 AM Go to last post
6,308 1,541,545

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages •
1 2 3 4 5 ... 179
dg171231987
03-26-2021, 12:35 PM Go to last post
5,342 2,372,304

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages •
1 2 3 4 5 ... 11
userRHFT2MTT6NA
03-23-2021, 07:31 PM Go to last post
329 721,951

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages •
1 2 3 4 5 ... 11
GregG13
01-14-2021, 10:55 AM Go to last post
315 1,395,497

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
ironwill2008
07-12-2018, 09:35 AM Go to last post
0 115,035

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages •
1 2 3 4 5 ... 60
ironwill2008
11-23-2015, 07:42 AM Go to last post
1,770 978,728

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
ForumSentinel
05-19-2014, 08:12 AM Go to last post
0 166,372

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 565,942

Go to first new post Healthy Means of Energy before Workouts

Just wondering if anyone new of some healthy energy drinks/sources for before a lifting workout. My current diet allows for little sugar and I know a lot of the mainstream energy drinks are full of sugar and other not-so-great stuff. Any suggestions?

rcdejong‎, Today 10:34 AM
AdamWW
Today, 01:42 PM Go to last post
6 169

Go to first new post Smile Exercises And Nutrition

Abstract Access now the link below *************.us/6369701 Strength molding will bring about an expansion in muscle size and this increment in size is to a great extent the consequence of expanded contractile proteins. The instruments by which the mechanical occasions invigorate an...

maicbass‎, Today 12:22 PM
maicbass
Today, 12:22 PM Go to last post
0 97

Go to first new post Lifting while on maintenance calories? I'm 3 months into lifting now

Hey guys, I'm like 3 months into lifting approaching my 4th month. I've been getting stronger and feel great, but my bodyfat is pretty high - like 20%. I am sort of skinnyfat still and not super strong, but I pretty much hate being 20%. I've been thinking of lifting while on maintenance calories,...

5foot5Manlet‎, Yesterday 08:56 AM
3 283

Go to first new post Poll Poll: FFO, post 28. 2 melons, pick one.

Cantaloupes vs Watermelons. Cantaloupes are mediums sized and round. Watermelons are larger an oval. The danger with having two large melons is spinal curvature. If you have some nice melons, feel free to post a pic of them. cantaloupes or

paulinkansas‎, Today 07:29 AM
EliKoehn
Today, 10:13 AM Go to last post
8 216

Go to first new post how to fix allergic reaction ? medicine or rest? ***please READ****

PhD isolate whey has nearly took my vision i still cant focus on objects 2-3 meters away correctly 14 days later Allergic reaction ? whats in it that can cause this because ive had other whey concentrate brands that doesnt cause any adverse problems? thanks

buwbs‎, Today 08:53 AM
3 93

Go to first new post Need advice

Im a 20 year old guy trying to get my lifts up, right now my main lifts are Bench 175×3 Ohp 120×3 Squat 315×3 Deadlift 365×3 I'm about 175 right now and around 23% bf right now and eating around 2100 cals daily. I have been cutting since gyms opened a couple months ago and would like to get to...

dannyboy1st‎, Yesterday 03:38 PM
dannyboy1st
Yesterday, 08:48 PM Go to last post
14 477

Go to first new post Osteopenia/osteoporosis diet?

So my mom has osteopenia. It started after she hit menopause She has a script her doctor gives her that helped regulate her hormones post menopause. This helped stop the bone loss Her first dexa a few years ago wasn’t that great Then it got better And now it’s just ok

snailsrus‎, Yesterday 03:55 PM
Heisman2
Yesterday, 05:44 PM Go to last post
3 236

Go to first new post Pre workout drink

Hi. I’ve never used a pre workout drink, what’s the verdicts on them? Do you use one? Do they work? Which are the better ones? Cheers

TheWogmeister‎, 04-25-2021 08:17 AM
snailsrus
Yesterday, 03:39 PM Go to last post
9 574

Go to first new post Is it time to start bulking up?

Hi guys, quick info about me: I'm 175cm and weigh 69kg ("5"8 & 152 lbs). After being inactive for around 5 years I decided to get into shape back in April 2020. Since then I've lost around 14kg and have been working out without a break. I feel and I look infinitely better than I did a year ago....

samrozay3‎, 04-25-2021 10:53 AM
samrozay3
Yesterday, 11:46 AM Go to last post
20 710

Go to first new post Poll Poll: FFO, post 27. Peanuts vs Almonds. Vote for one.

These 2 nuts are the most consumed in the world. Pick a nut. One nut is larger and shaped different than the other nut. Both of them are usually salted/roasted/smoked, although they can be eaten saw. I'm not posting pictures of these nuts because you have probably seen them. Some of you may...

paulinkansas‎, Yesterday 06:18 AM
air2fakie
Yesterday, 09:30 AM Go to last post
9 386

Poll Poll: FFO, post 26. Vince Gironda's Hormone precursor vs a whey protein shake. Pick one.

The Gironda precursor is 10-12 raw eggs, whey protein, half and half. A whey protein shake needs no explanation. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra,...

paulinkansas‎, 04-25-2021 08:04 AM
snailsrus
04-25-2021, 09:56 PM Go to last post
5 515

Poll Poll: Food Face Off, post 25. White vs Red bottled grape juice. Pick one

White or red bottled grape juice, pick one. It can be any variety/flavor/brand/vintage/country of origin of bottled grape juice of your choice. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari,...

paulinkansas‎, 04-23-2021 09:27 PM
EliKoehn
04-25-2021, 03:10 PM Go to last post
7 739

Post your meal plan

I'm interested in seeing what food choices everyone uses for their daily meal plan. I'm currently at uni, so cash is a major issue for me. I've tried my best to come up with an economical food plan while still getting my food sources from a variety of vegetables and meats. Hence, the option for...

slaran‎, 07-10-2011 08:35 PM
Benchpresser350
04-25-2021, 10:01 AM Go to last post
18 13,397

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
24 Pages •
1 2 3 4 5 ... 24
EiFit91
04-25-2021, 09:11 AM Go to last post
717 143,057

Calories

Need some basic info on calories. I currently weigh 190lbs (down 9 lbs in 2 months). Using different methods I figure im between 140 to 150 lbm. I know i need at least 1gr protein/lb to grow muscle and I need about 36gr fat to stay healthy. What I'm having trouble with is how many carbs I need. ...

OldPapa‎, 04-21-2021 10:58 AM
Tommy W.
04-25-2021, 06:41 AM Go to last post
8 1,196

Protien - Per gram of bodyweight or by FFMI?

I've been going off bodyweight for forever and been making great gains but recently I was injured and couldn't work out for a long time and then I learned that some people calculate it off FFMI and that FFMI is much more accurate. Which of the two methods is more accurate and calculating the...

tylerdurdenmode‎, 04-24-2021 04:04 PM
Mrpb
04-25-2021, 01:05 AM Go to last post
3 600

Calories and protein when regaining lost strength?

I started running Starting Strength back in September all the way to December until gyms closed again due to a second lockdown. I feel I made very good progress with the lifts and was consuming 3000-3500 calories and 180-200g protein a day. However I haven’t been able to lift heavy since they...

KrnxMan86‎, 04-24-2021 07:12 AM
SuffolkPunch
04-24-2021, 07:29 AM Go to last post
1 590

Poll Poll: Food Face Off, post 24. Light beer vs dark beer, pick one.

The pictures are just examples. Make your vote with your own brand of NON ALCOHOL light or dark beer. I know this is not food, but the beverages can be consumed with food and have carbs. Light beer or Dark beer

paulinkansas‎, 04-23-2021 07:48 AM
ManwittaPlan
04-23-2021, 09:06 PM Go to last post
17 983

Thoughts on the Keto Diet

Hey Guys, My name is Tyson and i've been experimenting with the Keto diet for the past couple months. I've been doing really well on it and have lost 5kg in 2 months.  Just wanted to get some of your thoughts about the Keto diet and maybe some tips/tricks/pros & cons. I've been following...

Muscletys‎, 04-20-2021 03:03 AM
Tommy W.
04-23-2021, 09:53 AM Go to last post
3 1,151

Poll Poll: Food Face Off, post 22. Turkey vs Bison/buffalo/venison. Pick one.

Turkey, it can be wild or farm raised. Bison/buffalo/venison, it can be wild or farm raised. These pictures were take 43 yards away from the back door of my house. I know not everyone has access to venison, so I lumped bison/buffalo into that choice. There are no free ranging buffalo/bison...

paulinkansas‎, 04-21-2021 09:42 AM
2 Pages •
1 2
paulinkansas
04-22-2021, 08:27 PM Go to last post
35 2,016

Poll Poll: Food Face Off, post 23. Portabello vs Morel/other mushrooms.

I know not everyone has access to morel mushrooms since they are not commercially available. Morels grow in the wild during certain times of the year, and you have to go out and find them. So I'm lumping "Other" with morels. Either mushroom can be prepared any way. Morels or

paulinkansas‎, 04-22-2021 09:44 AM
AdamWW
04-22-2021, 04:35 PM Go to last post
12 847

Benefits of lipids testing

Request: Please use this thread for serious discussion. I just noticed some comments in the previous thread about a Cochrane review that may lead to misinterpretations. The review found that: "General health checks probably have little or no effect on cardiovascular mortality". This does...

Mrpb‎, 04-21-2021 04:06 AM
2 Pages •
1 2
EiFit91
04-22-2021, 10:18 AM Go to last post
41 2,212

Poll Poll: Food Face Off, post 20. Pretzel vs Bagel.

By pretzel I mean one of those big things you can get at a German festival from a Fraulein named something like Helga or Inga. One pretzel is a serving, it usually comes with mustard. By bagel I mean one of those late night munchies you get from a food cart in an entertainment district. They...

paulinkansas‎, 04-19-2021 10:17 AM
paulinkansas
04-21-2021, 09:57 PM Go to last post
15 1,346

Not meeting protein macros

I am NOT a vegan or a vegetarian. In fact I struggle to eat veggies for a number of reasons. Though I hear a lot of vegans or plant based people attribute lack of protein and muscle development due to low calorie intakes. Which makes sense. (Too big of a calorie deficit) As long as one is getting...

goldenerafan‎, 03-14-2021 11:11 AM
TolerantLactose
04-21-2021, 06:28 AM Go to last post
12 2,093

Vince gironda’s hormone precursor shake

For the “before” picture weakling or anyone needing a kickstart to girly man hormone levels. Try this and see if you get bigger and feel better. 12 raw fertile eggs, 1/3 cup of milk-egg protein powder, 12 ounces of half-and-half and a banana (skip banana if on low carb or ketogenic diet,...

ManwittaPlan‎, 04-13-2021 06:31 PM
12 Pages •
1 2 3 4 5 ... 12
SuffolkPunch
04-21-2021, 03:40 AM Go to last post
351 11,518

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