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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
197 Pages
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Yesterday, 09:54 PM Go to last post
5,891 1,052,459

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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03-18-2019, 01:30 PM Go to last post
5,269 1,944,498

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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03-13-2019, 02:28 AM Go to last post
258 271,495

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-11-2019, 12:56 PM Go to last post
299 994,805

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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03-08-2019, 07:19 AM Go to last post
2,244 236,303

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 68,957

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 455,429

daily added sugar

how much added sugar is recommended per day ? I eat around 5%-8% added sugar of total calories every day .. is that amount ok ? currently maintaining .

Orelabergel1‎, 03-18-2019 07:25 AM
Today, 12:41 AM Go to last post
9 249

Question Protein shakes for breakfast? Good/bad

Im used to not eating breakfast at all. My first meal being at 12 for lunch. The past week or so I started taking protein shakes in the morning around 8AM. My weight lose rate has decrease(despite no additional calories). Is there an issue with drinking a meal vs eating one? Should I try...

bto131‎, Yesterday 07:51 PM
Today, 12:38 AM Go to last post
3 108

Weight lifting is causing me insomnia!

Hi guys Long story short, i went to the gym consistently for about 4-5 years without ever taking a break. I've always had trouble sleeping. In the last month, for the firs time ever i took a break from gym. I decided to go once a week I noticed i had more energy, felt better, and slept...

Desimus20‎, 03-18-2019 02:56 PM
Today, 12:19 AM Go to last post
11 289

18 months later, Bulk or continue cutting? Pics included

Started cleaning my act up 18 months ago. Previous stats : Age: 26 Height : 168cm Weight: 77.5 kg Current, Age 28, height hasn't changed, Weight 64.0kg Weight might make you inclined to make you think I'm either very low bf, or very skinny, which isn't the case, you're all just taller...

MrGreenX‎, Yesterday 03:26 PM
Today, 12:12 AM Go to last post
2 130

Difference between butter AND coconut oil

I wanna make some low calorie muffins , and i was searching the amount of calories in coconut oil , butter , margarine , and olive oil and it turns out that the butter Is the one with fewer calories , so whats the advantage of using coconut oil instead of butter in a Fit dessert , also i read...

tavo1091‎, Yesterday 07:01 PM
Today, 12:09 AM Go to last post
3 84

Food Faceoff: Green 2

Below are 10 Green foods/drinks. Please choose up to 6 that you like: Apples

boo99‎, Yesterday 04:57 PM
Yesterday, 10:45 PM Go to last post
14 155

venice beach california

going to visit soon for the first time .looking for good ideas as far as dining out ? can be anything from fast food to casual to high end .

havok77‎, 03-18-2019 10:04 PM
Yesterday, 10:12 PM Go to last post
21 325

Is This 1076 Calories Egg whites Keto Diet dangerous?

Hello im thinking about doing a Kito Egg whites diet and starting bodybuilding About (a day) 26 Egg whites 4 whole eggs 2 Scoops whey protine +300Ml Milk I want to lose alot of Fat and Gain muscles

HussainHarajli‎, Yesterday 04:25 PM
Yesterday, 09:14 PM Go to last post
8 193

Calculating macros

I have just recently started tracking macros. I’ve done some basic research, but the way my body is reacting has not matched anything I’ve read. I’m 24 weigh 205lbs and have around 10% body fat and I’m trying to reach 220lbs I was eating 65g fat 230g protein 500g carbs, losing about a pound a week....

zsanders8‎, 03-18-2019 05:01 PM
Yesterday, 08:02 PM Go to last post
3 169

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
136 Pages
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Yesterday, 05:36 PM Go to last post
4,068 443,341

Should i bulk or cut...?

Hi guys, pretty straight forward from the title, i have been doing calisthenics for a while now (around 5 months) and i've managed to lose some fat (used to be Skinny-fat, at least much more noticeable), thanks for your attention :) Picture below My apologies if i posted in the wrong...

cali67sthenics‎, Yesterday 03:07 PM
Yesterday, 05:08 PM Go to last post
6 115

50/30/20 diet (50% of calories from fat)

I'm not a fan of using macronutrient ratios to count calories and what I'm doing is working for me however when calculating my intake I have noticed that I am eating 50% of my calories from fat. I know everyone is unique and macros are goal dependant and such but I wanted to get your opinions on...

iFahad2‎, 03-17-2019 11:44 AM
Yesterday, 01:34 PM Go to last post
11 303

Updating My Macros Based on Progress and Goals

I'm currently doing the FreakMode workout plan and I'm super focused on the next three months and starting summer right where I want to be as far as body fat, muscle gain, etc. Been on a steady plan since September and remain extremely dedicated to tracking my food (being doing so for 3 years),...

mgallegly‎, Yesterday 12:31 PM
Yesterday, 01:30 PM Go to last post
2 108

How many grams of sugar can I take with aim to get 6 pack abs

I've been eating apples, bananas and some protein bars as snacks throughout the day. Not sure of the grams of sugar coming from the 2 bananas every other day and the 2 to 3 apples every other day is hurting my goals. What is roughly the max grams of sugar I can take and still get ripped?

RoganR‎, Yesterday 07:23 AM
Yesterday, 12:44 PM Go to last post
5 187

Question how do you come back from muscle loss with cancer?

I am asking anyone who has had experience with prostate cancer, and my cancer is stage IV and later, How you managed cachexia or muscle wasting. I went from a 150 pound man in pretty good shape to a 115 pound weakling with little strength at all. What kind of foods should i eat and when? How...

dmmurphy53‎, Yesterday 08:18 AM
Yesterday, 10:15 AM Go to last post
1 144

Food Faceoff: Green 1

Yesterday was St. Patricks' Day so in honor of that we will have green foods/drinks this week as the FFO. Below are 10. Please choose up to 6 that you like:

boo99‎, 03-18-2019 04:50 PM
Yesterday, 09:30 AM Go to last post
19 287

Post Why intermittent fast once a month

It toughens you up mentally and its good for you. It forces the body to use fat stores. Try it today or tommorow from seeing this. Start by skipping breakfast and lunch and only eat dinner for that day. No snacks just water. Get that first then you can progress.

angadisbrown‎, 03-18-2019 09:03 PM
Yesterday, 08:25 AM Go to last post
13 307

Exclamation Mass Gainer

Hi Is there any benefit of mass gainer while on bulking if diet calories and macros are sufficient still any need of mass gainer?

sammy3333‎, Yesterday 08:03 AM
Yesterday, 08:24 AM Go to last post
3 132

Does muscle gain depend on years trained or on progress?

Weird question but here's my condition: I'm a skinny fat ectomorph who has been lifting on and off for 4 to 5 years with absolutely no muscle gains, yes , absolutely NO muscle gains. I'm unsure of the reason behind this(bad diet, training, hormones, genetics, or combination of those) but somehow i...

legdayskipper96‎, 03-18-2019 10:36 PM
Yesterday, 07:43 AM Go to last post
14 345

Can anyone recommend a good cook book?

I've been looking for a good cook book aimed at easy, healthy meals for bodybuilding. So far Dave Rual's Anabolic Cookbook is all I've found. Has anyone tried this? Any other recommendations? I'm getting a little sick of plain chicken breast.

Eric90XJ‎, 01-07-2013 07:38 AM
Yesterday, 07:36 AM Go to last post
21 3,828

Consistent protein powder intake

For those that consistently consume protein powder in shakes, smoothies etc, do you use it because you can't hit your protein minimums or is it more out of convenience? I am just curious because I haven't taken a protein powder in years and never have a problem getting in enough protein each day....

Vandeman17‎, 03-18-2019 01:53 PM
Yesterday, 07:09 AM Go to last post
13 344

Question Breakfast ideas

Hi, Need new breakfast ideas. Currently having myprotein breakfast blend chocolate smooth (uk) for breakfast with a banana. It has 27g of protein in it. Wondering what you guys had for breakfast and how much protein you consume? Thanks!

Gooner498‎, 03-18-2019 04:47 AM
Yesterday, 05:41 AM Go to last post
20 527

Setting up a meal plan necessary for gaining muscle mass

About 5 months ago I started working out regularly. I’ve been fully committed to it ever since and I really enjoy it, but there’s one problem and that’s the nutrition part. The nutrition part is killing me so badly right now and I’m struggling to get that part figured out. I have a decent idea of...

case015‎, 03-17-2019 02:26 PM
Yesterday, 03:50 AM Go to last post
20 530

Why is everyone my age bigger

I just don’t get it I’m so skinny but a lot of you guys tell me not to put on fat with the muscle. Everyone else has more fat than me I look sickly. They obviously don’t all have more muscle than me so what is wrong with putting on fat when it is needed? Sick to death of being this thin, summer is...

Beowulf20‎, 03-16-2019 11:38 AM
2 Pages
1 2
Yesterday, 03:04 AM Go to last post
43 1,085

New Journey need advice ASAP please.

I have been trying to improve my body for years now. I have failed and failed and it is because of not know what to do. Im tired of failing and want to give it my all so I am coming for advice. I am 18 and I am 5'8 and weigh 144 lbs. I have a good amount of fat on my body. I am not sure if I need...

CraftGC‎, 03-17-2019 07:44 PM
Yesterday, 01:59 AM Go to last post
6 328

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