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Forum: Nutrition Logs

A spot to post all nutrition logs

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
23 Pages
1 2 3 4 5 ... 23
668 69,642

AdamWW's Retrospective 'Intuitive Eating' Test Log

As some may know, I'm in a phase of ED recovery where I do not plan/track my calorie or nutritional intake on a daily basis. HOWEVER, my bodyweight hasn't been moving and my mindset around food has MUCH improved, so I am going to be 'retrospectively' counting at least my calories (if not all...

AdamWW‎, 07-17-2018 10:43 AM
12 Pages
1 2 3 4 5 ... 12
12-13-2018, 08:29 AM Go to last post
338 13,213

My Meal plan

700- Hot dog 1000- Hot dog 1200- Hot dog 1400- Hot dog 1600- Hot dog 1800- Hot dog How's it lookin?

HotDogManB‎, 12-10-2018 04:31 PM
12-10-2018, 04:31 PM Go to last post
0 295

Favourite Meal Plan (BULK)!!

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

BulkOrDieTrying‎, 11-29-2018 05:47 AM
12-09-2018, 07:12 AM Go to last post
2 788

How many calories should I be consuming whilst shredding?

I am relatively new to weightlifting my training regime consists of Monday-Push Tuesday-Rowing Wednesday-Legs Thursday-Pull Friday-Upper Body Saturday-Rowing Sunday-Rest *on water rowing*

dylan1400‎, 12-08-2018 08:05 PM
12-08-2018, 08:05 PM Go to last post
0 377

App to track the calories?

Do you use some good app to track the calories consumed? Thanks

GonzaloSP‎, 11-06-2018 10:56 PM
12-08-2018, 08:36 AM Go to last post
3 1,092

Protein Intake Sufficient?

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

sinlift‎, 12-06-2018 10:04 AM
12-06-2018, 10:31 AM Go to last post
1 348

CrossFit Nutrition

Hello, I started my fitness journey about 10 months ago when I turned 16. I signed up for CrossFit after many failed attempts at losing weight. I went from 173 pounds of fat to 130 of muscle. I do CrossFit 4-6 days a week depending on how I am feeling and eat a fair amount of food (2000 calories...

dan1elmcmahan‎, 12-03-2018 04:39 PM
12-03-2018, 04:39 PM Go to last post
0 399

Smile What should i eat to lose weight?

Hello, I'm girl, 21 years old , overweight. I want to lose weight but I don't know what to eat and how much, I feel confused because of that.

iLedd‎, 12-03-2018 09:23 AM
12-03-2018, 12:19 PM Go to last post
1 476

Talking Types Of Proteins In Chicken Breasts

Yes, I said types, meaning what kinds of, and not how many. For most questions, people can easily google something and ding goes the answer, but for some reason no matter what I search for this question, it only comes up with how many grams of protein is in a chicken breast. If you have even saw...

HiddenNerdPower‎, 11-25-2018 02:04 AM
11-25-2018, 04:06 AM Go to last post
2 688

Need help with macros!

I’ve been eating at about 1500 calories with a macro breakdown of: 122g protein 173g carbs 50g fat I weigh 75kg, am 167 cm tall, female and wanting to lose fat. I’ve thought about reverse dieting but don’t know where to start because I have wanted to try and repair any damage caused by...

izb989‎, 11-01-2018 12:24 AM
11-11-2018, 08:17 AM Go to last post
2 1,316

Talking Excel Sheet - Track More Efficiently

Hey guys! I'm kind of a nerd for excel, and I figured this could help a lot of you like it does me. This sheet shows you a lot. It helps track all of your macros from meals, your macro goals, and how close you come to reaching them. It also allows you to calculate your meal macros for easy...

mrscottinkblot‎, 10-08-2018 07:57 AM
11-11-2018, 08:16 AM Go to last post
2 1,629

I'm a Carnivore

Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...

APowell0‎, 07-11-2018 09:52 PM
2 Pages
1 2
11-11-2018, 08:15 AM Go to last post
58 4,839

Question Perfect carbs? is this possible?

Guys I'm a n00b with the building so be cool please :) Question I have got is this: currently I'm on about 84, slowly getting there, I have been using tricks like the gum chewing, and the cold ice. But I keep hearing about "perfect protein", is this real? So is there also a perfect fat, perfect...

cassicake‎, 11-02-2018 07:29 AM
11-11-2018, 08:13 AM Go to last post
4 1,340

Looking for feedback on my diet

Hey guys, finally got back into the gym, been pretty good lately, put on 20lbs in the past 6 weeks! This is my current diet, any help or comments appreciated Breakfast - 3 eggs - bowl of oatmeal - 1 protein shake Mid morning

cdnjoelswole‎, 11-07-2018 04:18 PM
11-11-2018, 08:11 AM Go to last post
2 1,073

Question To bulk or not to bulk?

What do you all think of bulking at 26% bf? I'm mainly considering it because I got down to my lowest weight and I still felt "squishy" and wished to have more lean mass. I am thinking if I do a bulk this winter and start cutting after a few months I may be happier with the results since there...

Venemes‎, 10-21-2018 12:38 AM
10-21-2018, 04:04 PM Go to last post
1 1,360

Good or bad for bulking? Advice please

Hello. There is my eating plan for bulking. Is it good or no? Meal 1: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789 calories Meal 2: 100g of rice + 200g of chicken breast + 50g sunflower seeds. Total 901 calories Meal 3: 100g of oats + 2 eggs + 50g sunflower seeds. Total 789...

msvid‎, 10-01-2018 02:58 PM
10-01-2018, 02:58 PM Go to last post
0 1,426

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 08:38 PM
98 Pages
1 2 3 4 5 ... 98
09-19-2018, 07:41 AM Go to last post
2,936 200,917

Cutting after long break from gym. Advice on calories

Need a little advice on my TDE and how many calories i should be eating threw out the day… So i just started the gym again after a long break i have definitely decided i want to cut before lean bulking to get rid of my belly fat and a bit chest fat thats just what i want to do i know some people...

ClubFoot500‎, 09-18-2018 03:55 PM
09-19-2018, 07:20 AM Go to last post
1 989

Chuckle’s bulking food log

Trying to hit around 2500 cals with a 40/40/20 split! This is my first time aiming for specific macros so it probably will suck for a while. 9/17/2018 PRE-WORKOUT Oats 28g 100 cals Honeydew 150g 54 cals Banana 154g 137 cal Total meal cals 291 POST-WORKOUT

chuckles21‎, 09-17-2018 08:53 AM
09-17-2018, 08:53 AM Go to last post
0 1,049

Meal Plan

Good morning everyone, I am looking for somewhere to purchase a meal plan for weight loss. What I'm looking for is a weekly meal plan that tells me exactly what to eat and when - not a list of ingredients to choose from. For example: Monday Breakfast: x Lunch: y Dinner: z Tuesday

BlackberryShake‎, 08-23-2018 09:58 AM
09-09-2018, 08:59 PM Go to last post
2 1,513

6'0 (180cm) male 187 pounds 24yo looking for diet help

Hey, new to the forum, Looked around and thought this the best place to post this, I'm sorry if i got it wrong. But real quick, here's what's happened. I've gone up 12 lbs from 5 months of gym, doing 15-30 min cardio, 1 hour is as heavy-as-possible-lifting, trying to keep form. The problem...

alebohigas‎, 08-14-2018 12:35 PM
09-08-2018, 01:55 PM Go to last post
4 1,354

Hoping to get some feedback of any kind

Hey, all. I'm hoping to get some feedback, of any kind, regarding my current routine. I realize already that my calories are pretty low. I'm slowly bumping them until I find my maintenance. I'm feeling good, in general. Plenty of energy, strong workouts, no hunger issues. Yes, I am doing 16:8...

KBB83‎, 09-06-2018 05:18 AM
09-06-2018, 11:35 AM Go to last post
4 1,236

Cutting/Lean Bulking Advice and Help Needed

I'm 23, 6', and 162lbs at about 15% BF. My ultimate goal right now is to be 165 at 10% or 11% BF and was wondering if you guys had any advice on the best way to do this? I figured I'd cut down to 10% (Im starting a diet of 1900 calories (approx 230g Protein, 80g Carbs, 65g Fat)) then begin a lean...

sdkoumbaros‎, 09-05-2018 07:04 AM
09-05-2018, 08:42 AM Go to last post
1 1,094

Maintenance Calories?

Okay people, so I've been getting a value from online calculators of around 2700 calories for my TDEE. This seems very high to me. I'm a total noob in terms of tracking calories and macros, I suppose still a bit of noob regards fitness as well. I've been lifting 6 days a week for the past three...

WhatsAppRicky‎, 08-30-2018 05:11 AM
08-30-2018, 10:08 AM Go to last post
9 1,199

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