Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 85

Forum: Contest Preparation

Just hope your competition doesn't read this first.

Last Post
Threads Posts

  1. Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

    Forum Actions:

    Forum Statistics:

    300 2,374
  2. NPC

    Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

    Forum Actions:

    Forum Statistics:

  3. Log It Here!

    Forum Actions:

    Forum Statistics:

  4. Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

    Forum Actions:

    Forum Statistics:

  5. Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

    Forum Actions:

    Forum Statistics:

    Last Post:

    50 339

Sticky Thread Sticky: Posing Routines - Gerry Triano

Posing Practice Drill (Based on Men’s Competition) Recommendations: Start five to seven weeks out from competition at least three or four times a week, so muscles are acclimated to the repeated contractions during competition. It is best to practice with a partner, or to videotape...

Big Daddy Joe‎, 12-10-2004 07:39 AM
4 Pages
1 2 3 4
10-17-2014, 05:51 PM Go to last post
106 78,758

Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
19 Pages
1 2 3 4 5 ... 19
10-17-2014, 05:50 PM Go to last post
564 135,956

Sticky Thread Sticky: My comprehensive pre contest article

12,000 words... took me almost a month to write

str8flexed‎, 03-11-2005 10:09 PM
27 Pages
1 2 3 4 5 ... 27
10-17-2014, 05:49 PM Go to last post
785 216,107

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,935

Sticky Thread Sticky: UFE PRO Show - November 9th, 2013

Ultimate Fitness Events is gearing up for another epic event, featuring the most incredible natural fitness athletes in the industry! At stake is over $75,000 in CASH and prizes which include GUARANTEED sponsorship contracts and GUARANTEED big magazine exposure! This is more that ANY other natural...

UFE‎, 09-04-2013 08:31 PM
02-17-2014, 11:07 AM Go to last post
20 10,197

Sticky Thread Sticky: 2013 LA Fit Expo - Featuring the BodySpace Finals & NPC Iron Man Naturally

2013 LA Fit Expo - Featuring the BodySpace Spokesmodel Finals & NPC Iron Man Naturally hSlIOfkhpUs Click for printable coupon!

HackSquat Heather‎, 01-03-2013 03:37 PM
12-14-2013, 12:28 AM Go to last post
7 11,427

Competing with this look ? good or bad?

like men's physique ?

FutureAestethic‎, 10-19-2014 05:54 AM
7 482

Win $10 for taking a short contest prep survey!!

Take a short 1-3 minute survey and win a $10 visa gift card. For those in or around contest preparation. Please help a fellow competitor out and give yourself the chance to make an easy $10. Please go to the following link and fill out the questions, it is short and simple. ...

bmwright‎, 10-13-2014 05:05 PM
Today, 05:51 PM Go to last post
2 174

Improvements Between Comps

Hey y'all, so i just finished my first competition, and I will be competing again in about 4 weeks. I took first in Novice B and Open B, but unfortunately didn't take the overall. My feedback from the judges was that I reeeeally need to work on leaning out my legs (specifically the back of my...

danielleday‎, 10-14-2014 01:54 PM
3 213

Smile Ebone45 updated 2 weeks out Men's Physique progress photos

Here' s an update guys of my progress 2 weeks out. Pretty happy with the results so far. I've been doing some carb cycling in the last month of prep which is working wonders for me. Any critique or advice would be appreciated :)

ebone45‎, 10-18-2014 01:33 AM
Today, 11:05 AM Go to last post
5 376

Exclamation Prokuala-(Advanced Communication Skills)

Prokuala for Training and Development Center would like to offer to you a course in (Advanced Communication Skills) Our courses are held at the highest level to ensure effectiveness and your comfort. Mentioned below a summary to the course’s description: Defining Effective Communication...

enasnasralla‎, Today 06:46 AM
0 91

Utah NGA Oct 18th?

Anyone doing the NGA Northern States in Bountiful, Utah on Oct 18th?

masonz‎, 09-29-2014 11:12 AM
Yesterday, 08:17 PM Go to last post
14 592

HIIT vs LISS Which one is better

I get this question all the time so I just wanted to share a quick video showing the difference HIIT cardio has done to my physique vs steady state K***Yk8Pig8

pete89‎, 10-16-2014 10:34 PM
Yesterday, 01:58 PM Go to last post
6 444

Smile 5 weeks out from MP show, still need to lose 2%, How to proceed?

Hello, I got another question for you guys. >D So im currently 5 weeks out and was wondering how should i proceed in these last 5 weeks. I was thinking on dropping more 30g carbs from what i was eating ( i was consuming around 80g ) And adding cardio everyday. ( Liss every morning hiit 3x...

brazilian1337‎, Yesterday 09:23 AM
Yesterday, 10:09 AM Go to last post
2 165

Question my first figure show! need some help

Im 23 weeks out from my first ever figure show and any advise at all will help! right now i am planing on doing a 16 week cut which I am kinda nervous about because I don't want to mess anything up. As of right now I'm doing 200g of protein, around 100g carbs and 40g fats. I need some help with...

47tank‎, Yesterday 09:05 AM
Yesterday, 09:05 AM Go to last post
0 125

Never posed before, get asked to join a competition 2 weeks in advance HELP

Hi I'm studying in China for 4 months and in the campus gym, they asked me 2 weeks before a competition if I wanted to join. I said yes because I've never done it before and I love trying new things. Especially in China because to me it's probably a once in a lifetime thing since posing is not...

nati124‎, 10-11-2014 11:49 PM
10-19-2014, 10:43 AM Go to last post
3 462

Anyone drink Gatorade the day of?

just had some and it really filled me out and is giving me a good pump. Thinking of sipping it the on show day next week. Whatcha all think?

bencarr95‎, 10-18-2014 10:00 AM
10-18-2014, 10:45 PM Go to last post
5 193

2 weeks out first physique show

am i doing bad? :(

john253‎, 10-13-2014 02:14 PM
10-18-2014, 07:59 PM Go to last post
7 433


Hello! I'm 4 weeks out and freaking out! I do not feel lean enough to get on stage in just 4 weeks. I have dropped 10lbs but still look mushy. I need some help! How can I be ready in 4 weeks? or should I drop out? Honest opinions.. please!

JOPHX29‎, 10-15-2014 09:28 AM
10-18-2014, 10:59 AM Go to last post
7 476

22 year old . testosterone cycle advice..

hello everybody. i am thinking of doing a testosterone enanthate cycle. will be injecting 500mg test everyweek. for 10-12 weeks on cycle- arimidex , eod .50 mg pct - 2-3 shots of hcg , 1000 iu . and then clomid + nolva i have been training regularly for the past 5 years. my current weight...

shauryasharma‎, 10-18-2014 03:52 AM
10-18-2014, 03:52 AM Go to last post
0 304

Smile mens physique comp in 2.5 weeks? Do I look ready?

This will be my 2nd competition for Men's Physique. Its been 2 years since my last one. You can check my body space for my old comp pics. Wanted some feedback and critique on how I look for 2.5 weeks out. Thanks :)

ebone45‎, 10-13-2014 11:30 PM
10-18-2014, 01:19 AM Go to last post
15 659

Melanotan 2. anyone know a trust worthy site or contact?

Im chasing this **** down but I keep reading and hearing that theres a lot out there that isn't legit and not pure etc. Surely throughout the BB site there is someone who can point me in the right direction or something. Or better yet, if you or anyone you know lives on the Gold Coast and sells...

Skiboosh‎, 10-17-2014 09:57 PM
10-17-2014, 09:57 PM Go to last post
0 138

Contest Prep Coach Recommendations

Hi everyone! I am in need of recommendations for a prep coach. I am looking to compete in the figure division. This will be the first contest I have ever done. I plan to compete in August of 2015. But am looking to start with a coach now, so that we are really in tune by the time the...

morganlynne‎, 10-02-2014 08:13 AM
10-17-2014, 03:41 PM Go to last post
11 688

Entry Fees and Show Admissions Rising?

Is it just the promoters around Indiana, or are the entry fees to enter competitions really escalating fast? Used to be maybe $50, now it's up to $80 for some shows around here! And a crossover fee was $25, now up to $40! Late fees added now two weeks out from a show? Worse, costs for...

KnowstheSky‎, 10-17-2014 09:40 AM
10-17-2014, 01:09 PM Go to last post
3 175

Natural Bodybuilding Blogs?

Who keeps a blog here outside of the forum? Either a BodySpace blog or on, or a WordPress blog.... I'm looking to read some natural bodybuilding blogs if anyone knows of any. Thanks!

jauce‎, 08-14-2009 09:08 AM
10-17-2014, 12:33 PM Go to last post
9 2,177

Earl Hayes Trains Shoulders and Biceps


SYMI‎, 10-16-2014 09:24 PM
0 166

ITT: Natty Inspiration

We all work our asses off around here, and most of us strive to one day earn one of those coveted natural pro cards. So, for anyone that might be struggling out there and needing a little motivation...let's post up our most inspirational pics of natural pro or amateur bodybuilders. On stage or...

bwelch1985‎, 06-23-2011 01:51 PM
39 Pages
1 2 3 4 5 ... 39
10-16-2014, 12:30 AM Go to last post
1,145 225,493

Exclamation Keeping Carb ratio high to look full!

current macros: P/C/F 230/260/72 Training 6 days a week is it a good idea or i need to bring down by carb ratio and up fats?

MillZahidi‎, 10-15-2014 09:29 AM
10-15-2014, 12:07 PM Go to last post
1 224

Looking for men's physique COACH Comp prep fall 2015.

I am looking for men 's physique coach to myself. I will compete here in fall of 2015, in Finland. If you have experience in men 's physique in competing, please contact me , and let's won in the fall. I'm glutenfree and lactosefree , only dairy product I use is ***E 0% greekstyle yog . ...

nikomlehtonen‎, 10-15-2014 03:41 AM
10-15-2014, 03:41 AM Go to last post
0 221

Angry No tanning bed while road rash is healing, Show in 3 weeks. Any solutions??

So I thought I was Tony Hawk and fell off my son's skateboard and got a some decent road rash near my elbow and forearm about a week ago lol Been using bacitracin and Tegaderm to cover it, its healing decently quick but now I cant really get a a base tan with the tanning beds. Don't want to make...

ebone45‎, 10-08-2014 05:46 PM
10-15-2014, 03:01 AM Go to last post
10 582

Cool 7 weeks out realist goal ( help )

Greetings, Im currently 7 weeks out from a mens physique show that Ill compete in. My stats are 5´9, 79kgs atm and around 10% bf. Is it realist for me to try to get down to 7-8% wihtout looking flat with the time left i have? (Naturally ) The show will be on nov 23th. Ill get 20 days...

brazilian1337‎, 10-09-2014 06:21 AM
10-15-2014, 02:58 AM Go to last post
11 652

Post New Thread
Page 1 of 4 1 2 3 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout