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Forum: Contest Preparation

Just hope your competition doesn't read this first.

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  1. Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 03:19 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 11:55 PM Go to last post
596 168,741

Sticky Thread Sticky: My comprehensive pre contest article

12,000 words... took me almost a month to write

str8flexed‎, 03-11-2005 11:09 PM
27 Pages
1 2 3 4 5 ... 27
10-15-2015, 02:56 PM Go to last post
791 241,666

Sticky Thread Sticky: Posing Routines - Gerry Triano

Posing Practice Drill (Based on Menís Competition) Recommendations: Start five to seven weeks out from competition at least three or four times a week, so muscles are acclimated to the repeated contractions during competition. It is best to practice with a partner, or to videotape...

Big Daddy Joe‎, 12-10-2004 08:39 AM
4 Pages
1 2 3 4
02-22-2015, 10:55 AM Go to last post
109 96,923

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 12,131

how to deal with unsupported parents

iv been thinking of competing for around 2 years, i told my parents cople of times but my mother is not a really supportev person, and she just rolles her eyes when i saidim hoping to compete in sept 4 or the 10th and saying contshiontraight on somthing eles more inportant. but i conshon train on...

yastait‎, Yesterday 05:02 PM
Yesterday, 05:02 PM Go to last post
0 20

Arrow Herbal diuretics for contest prep.

Has anyone used natural herbal diuretics during their last weeks before a show? I've been testing just about every kind of single herb with diuretic properties under the sun and seems like Dandelion gives me the most water loss. I take 500mg of Potassium with it twice a day also. Has anyone...

AlphaProExpert‎, 11-27-2015 07:39 PM
Yesterday, 01:16 PM Go to last post
1 72

Exclamation Buy Top Quality Novelty Passport,Id card,Visa,Stamp,

Visit the link on the title for detailed information's

lospedrossa‎, Yesterday 12:52 PM
Yesterday, 12:52 PM Go to last post
0 25

Poll Poll: Which Offer Best Black Friday Sale

Which Offers best Black Friday Deal for 2015. 1. RDXSports 2. Sports Direc 3. Venum

davidmike‎, Yesterday 01:38 AM
Yesterday, 01:38 AM Go to last post
0 75

Stupid question, but I have to ask

I know it's a stupid question but I have to ask anyway. What is the best way to get rid of body hair? I'm scared of waxing, if I look at how much hair has to come off I get chills. And shaving is supposed to give you acne and not last very long. Do any of those creams & lotions actually work?...

SuperNick‎, 11-06-2002 01:11 PM
11-27-2015, 07:35 PM Go to last post
8 4,377

Before doing your first show read this!

This is so true. Had to repost! If there is one thing I wish everybody could know before deciding to do their first bodybuilding or figure competition it's that you will never view food, or your body in the same way ever again. Some people are mentally equipped to handle this change and make...

IK9‎, 10-14-2015 11:42 PM
11-27-2015, 07:30 PM Go to last post
10 1,168

2nd Every Prep- Road to WBFF with 3DMJ

I've been on here for about 5 years and have followed a lot of the natural bodybuilding logs during that time. Now it's my turn. 29 weeks out from the WBFF Sacramento. I'm 23 years old and I'm from Dublin Ireland.

adamdub1‎, 11-23-2015 03:00 PM
11-27-2015, 12:08 PM Go to last post
3 163

Unhappy Post Comp Weight Gain

Hello! After prepping for 18 weeks, I competed in my first figure show and couldn't have been happier with the package u brought to the stage with my first competition! Although on Friday the 6th I was 145# and at or <10% BF (Did the BodPod 2 weeks prior at 153# and was measured at 10.5% BF ) I...

HillaryIsAJoy‎, 11-19-2015 01:22 PM
8 396

peak week in progress, some questions

So, my wife volunteered me into her photoshoot this coming Sunday with one week I'm training for my first old man MP comp this spring/summer, so I figured this would be a good opportunity to run a peak week test. I goes without saying that I didn't have time to hire a coach, but...

justinfore‎, 11-25-2015 08:32 AM
11-25-2015, 08:32 AM Go to last post
0 107

Poll Poll: ALL COMPETITORS! Please help! : Post Competition Binge Eating (RESEARCH)

Hey guys! I'm currently working on a research paper to be published titled "Are Bodybuilders More Likely to Develop Binge Eating Disorders?" and it would really help to get some input from everybody who has competed, whether you have experienced binge eating or not post competition! It would...

KDbeepbeep‎, 11-18-2015 12:13 PM
7 410

Question 4 weeks out! 17yo competing for first time in mens physique. need help

i had 10 weeks to prepare and work my ass off and i only have 4 weeks and need help with tightening up. currently doing steady state for 1 hour every other day along with 12 rounds of HIIT on bike. i need to tighten up a bit i started this cut a bit chubby and over weight. anything helps and...

Narek323‎, 10-28-2015 08:43 PM
7 983

First Compeition soon - few prep pics

Just wanted to share a few prep pics and see what you guys think. Turned 21 in august and about to do my first show, December 5th in San Diego, NPC Tournament of Champions. Gunna do Novice and likely middleweights open. Super pumped! Was just dieting to be shredded when I went home for winter...

QualityByDC‎, 11-10-2015 10:22 AM
4 601

2015 WNBF worlds overall

Shevon Cunningham- WNBF world champ vs Cleveland thomas WNBF/IFPA world champ vs 5x Lightweight WNBF world champ/2015 Yorton overall Brian whitacre. Some of the best naturals in the world right here , condition on whitacre is nuts, cleveland and shevon's shape and density is just wild ...

jaredmus‎, 11-15-2015 10:56 PM
3 407

PNBA Natural Olympia

I've been trying to get results for this contests for the last few weeks now, I can't find them anywhere. Nor can I seem to find any photos. I Believe Philip Ricardo Jr. Won the contests. Anyone else manage to find anything?

AndrewChappell‎, 11-20-2015 06:52 AM
1 218

Smile INBF or OCB Newbie!

I'm considering a figure competition in the future and am doing my research! It's all a little overwhelming! I would like to do figure but I have a lot of muscle to put on but I do believe it's possible! Can anyone give me some insight between the differences in the natural organizations? INBF,...

Shell4454‎, 11-15-2015 06:08 PM
1 299

I am going to win Mr. Olympia

Lately I've become fascinated with old school bodybuilding and the golden age. Looking at bodybuilding today it's nothing as it was , and it makes me sick. I want to bring back old school bodybuilding. What's funny is I just got into working out about 7 months ago , and I've become addicted. I...

bdell91‎, 10-04-2015 03:09 PM
11-19-2015, 08:25 AM Go to last post
15 1,613

Physique Science Radio: Meal Frequency

Physique Science Radio: Meal Frequency DM1T-V91flw In this episode of Physique Science Radio Layne and Sohee talk with Dr. Bill Campbell of University of South Florida. Dr. Campbell discusses Meal Frequency as it pertains to body composition. He...

The Solution‎, 11-18-2015 06:40 PM
11-18-2015, 06:40 PM Go to last post
0 232

Getting lean. Careful guys

Saw think. I think it's funny. You know you are lean when a paper cut can kill you. Reps to all who post shredded contest pics till I am out guys. Admire your dedication.

allrnder‎, 11-15-2015 08:40 PM
11-16-2015, 01:44 PM Go to last post
2 472

Best music for free style posing

A friend of mine is competing in a local competition. He asked me to find him a song to use in his free style segment that has to be clean version. Any suggestions would be greatly appreciated.

bmw_guy_93‎, 11-16-2015 08:11 AM
11-16-2015, 08:32 AM Go to last post
1 303

Question Should I bulk for first competition? (Sort of pics)

***Cliffs at end of post*** I apologize for the lengthy post in advance, cliffs will be posted at the end. I wanted to give some context too my question first. I am new to the forums but have been lurking every now and again for a couple years. I have been lifting on and off for about 3.5...

JewasaurusRex‎, 11-02-2015 10:43 PM
8 823

Marc Lobliner posing NABBA

Here is a video from Marc Lobliner's NABBA Nationals show in Lancaster, PA tonight. R5mbK-u9NtQ

demonwareltd‎, 11-07-2015 10:45 PM
8 863


Show bikinis are crazy money.... Anyone know a affordable place to order to the UK or any Suggestions .,.... I can't afford 500 dollars yikes or 300pounds .....

Terralee20‎, 11-12-2015 06:20 AM
11-12-2015, 06:20 AM Go to last post
0 365

Question Online Prep Coahing: Team edge vs. Team huegly.

Wondering if anyone has experience with either of these online prep coaching services. I'm interested in hiring a coach to help me prep for my first bikini competition and have been having a hard time deciding on one! Any feedback would be appreciated. :)

Sarahe215‎, 02-06-2014 08:05 AM
28 14,222

Could someone help me with a LOW protein diet?

I know that low protein and bodybuilding don't really go together, but here's the deal. I used to compete and would like to again. But in 2005 I had to have a kidney removed. So my protein went from 300-400 per day down to to only 80 grams a day. I was 215 before surgery and dropped to 170 after....

ChuckBird‎, 03-14-2013 09:11 AM
13 7,278

DFAC World Finals 2015

Under two weeks to go until the DFAC World Finals in Miami this Halloween. I'm well pumped for this event, it's shaping up to be a great show. Can Shevon Cunningham make it two in a row or can David Kaye finally capture the elusive world title. Anyone else going out to this event? Or know...

AndrewChappell‎, 10-19-2015 06:49 AM
17 976

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