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Forum: Contest Preparation

Just hope your competition doesn't read this first.

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  1. Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

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  2. NPC

    Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

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  3. Log It Here!

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  4. Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

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  5. Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
19 Pages
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07-01-2014, 08:12 AM Go to last post
562 127,690

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,586

Sticky Thread Sticky: My comprehensive pre contest article

12,000 words... took me almost a month to write

str8flexed‎, 03-11-2005 10:09 PM
27 Pages
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04-10-2014, 10:28 AM Go to last post
781 209,206

Sticky Thread Sticky: Posing Routines - Gerry Triano

Posing Practice Drill (Based on Menís Competition) Recommendations: Start five to seven weeks out from competition at least three or four times a week, so muscles are acclimated to the repeated contractions during competition. It is best to practice with a partner, or to videotape...

Big Daddy Joe‎, 12-10-2004 07:39 AM
4 Pages
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02-27-2014, 05:31 AM Go to last post
105 75,720

Sticky Thread Sticky: UFE PRO Show - November 9th, 2013

Ultimate Fitness Events is gearing up for another epic event, featuring the most incredible natural fitness athletes in the industry! At stake is over $75,000 in CASH and prizes which include GUARANTEED sponsorship contracts and GUARANTEED big magazine exposure! This is more that ANY other natural...

UFE‎, 09-04-2013 08:31 PM
02-17-2014, 11:07 AM Go to last post
20 8,728

Sticky Thread Sticky: 2013 LA Fit Expo - Featuring the BodySpace Finals & NPC Iron Man Naturally

2013 LA Fit Expo - Featuring the BodySpace Spokesmodel Finals & NPC Iron Man Naturally hSlIOfkhpUs Click for printable coupon!

HackSquat Heather‎, 01-03-2013 03:37 PM
12-14-2013, 12:28 AM Go to last post
7 9,964

Real Tree Camo for competition suit?

roughly 18 weeks out from my first bikini competition and I will be customizing my own bikini (adding crystals and connectors etc) my question is can I combine my love of hunting and camouflage and express this in my suit or is this too risky?

Drstuva‎, 04-07-2013 07:48 PM
9 712

Weigh beef before or after cooking?

on some of my meats the label has the nutritional value listed for raw and for cooked. On my 96% lean ground beef the label just says 4oz serving P-21 C-0 F-4

pete89‎, 07-29-2014 09:15 PM
4 210

Follow my journey to the UKBFF British Finals

So I've been on my fitness journey now for just over 2 years and will be posting my transformation video really soon. I have been practising for months to get better behind the camera and I'm final happy with the content I'm putting out. Please be sure to subscribe I'm releasing multiple videos...

lukePTwilson‎, Yesterday 06:40 PM
Yesterday, 06:40 PM Go to last post
0 41

12 Weeks out of INBF Granite State Open (pics)

Hey folks! Starting August 1st I will be 12 weeks out from my first Natural Bodybuilding show, the Granite State Open in NH. Wanted to post some progress pics and hear from you all. All criticism is appreciated. Set up my nutrition plan with an IFBB pro and I'm at 2100 Cals, with a carb cycle on...

DiaBuilder‎, Yesterday 05:36 PM
Yesterday, 05:36 PM Go to last post
0 65

Building a Natural Pro Video Series

"Building a Natural Pro" is a video series that I will be hosting on youtube in my channel. Inspired by the video series "Life of a Natural Pro" by Layne Norton, I wanted to show all the hard work and time it truly takes to build yourself into a pro bodybuilder. Not only am I going to be...

NaturalPursuit‎, 10-03-2012 12:47 PM
4 Pages
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113 8,715

How many of you leave creatine in to show

Ready go!

wonderboyWR‎, 07-29-2014 11:37 AM
7 313

45 lb transformation video!!

Hey guys, I recently lost 45 lbs. prepping for a physique show! I documented my week by week changes and made a video! If you could watch it, it'd mean a lot too me! *****://

brendanh32‎, 07-29-2014 07:44 PM
07-29-2014, 07:44 PM Go to last post
0 131

First Men's Physique Show - Need Critique (PICS)

Placed 2nd at a local natural comp. Suggestions bros?

igor_1311‎, 07-22-2014 08:02 AM
07-29-2014, 04:44 PM Go to last post
8 799

Near 50 - time to try and compete

So, talked it over with my better half and have decided to try my first competition next year after I turn 50. Looking forward to the road ahead with trepidation and excitement. Will be an interesting trek ahead... More as we go!!

ScubaDave‎, 07-27-2014 04:15 PM
07-29-2014, 04:41 PM Go to last post
5 349

Do you count fiberous veggies in your carb count?

Pretty much as the title states.

areya2005‎, 07-01-2011 07:05 PM
3 Pages
1 2 3
07-29-2014, 08:51 AM Go to last post
69 4,198

July 26th NPC Contest

Looking for advice/opinions/critiques Knowthesky has provided me with some awesome contest diet prep, so big thanks to him for taking the time to write that stuff up. I greatly appreciate it. The 5 pics were taken over the past couple days. First two pics on 7/12 Pic 3 on 7/14 Pic 4 and 5...

sdunn96‎, 07-15-2014 03:34 AM
2 Pages
1 2
07-28-2014, 09:58 AM Go to last post
45 1,465

Smile Do I have a future in this sport??!

I am a 16 year old lifter. I have been lifting for about a year now. I weight about 175-178 lbs. I am 6 foot 2 inches. Do I have the body or genetics to go on with this sport of mens physique? Or should I just forget about competing and lift for fun? here are 2 videos taken today of me recorded...

Venom10‎, 07-24-2014 07:32 PM
07-28-2014, 09:27 AM Go to last post
1 315

Looking to get shredded

hey guys Im looking into doing a pre contest type diet to get shredded. Im currently 195lbs @ 13% BF. Id like to get down to around 8%BF. how long do you think this might take and what is the best way of doing this? (i.e diet, cardio) thanks

Lakers24‎, 07-25-2014 03:44 PM
07-28-2014, 09:15 AM Go to last post
7 520

Help preparing for first competition

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

aeckert712‎, 07-27-2014 03:35 PM
07-27-2014, 03:35 PM Go to last post
0 179

Should I compete

I was thinking about doing my first competition in 2015. Right now I'm on a mini cut and hovering around 205. Here are some pictures of my current physique, what do you guys think?

emanfitness‎, 07-26-2014 05:54 PM
07-27-2014, 11:22 AM Go to last post
3 408

3 weeks out, feedback really appreciated.

Im 3 weeks out from my first natural comp, comments would be greatly received. And any tips and tricks of the trade. Do we think i'll be ready? Could I possibly place? haha Thanks in advance

jaytee1991‎, 07-01-2014 01:41 PM
07-27-2014, 11:16 AM Go to last post
7 1,356

Angry Posing Suit by Mishko

Not sure of anyone has ever ordered from Mishko but don't. I think they are a scam artist site who offers posing suits then never delivers. He never responds to voice mail, texts, or email. I left multiple messages on my order site as well. Does anyone have any suggestions on how I can get my suit...

CRO9925‎, 06-04-2013 07:07 PM
07-27-2014, 09:41 AM Go to last post
22 2,757

Tips for dealing with hunger when dieting

I recently started dieting. Honestly, the volume of food I am eating right now is pretty high so itís probably more of a physiological issue rather than a physical one (i.e. you know you are dieting so you convince yourself you are hungry) but here are a couple tips Iíve used over the years that I...

tkouritzin‎, 07-25-2014 02:56 PM
07-27-2014, 09:37 AM Go to last post
2 329

Drop creatine or not pre contest

So so so many different views on this. What do you all do? And what has worked for you? I hear if you plan on using a diaretic then it's best to drop it. I'm doing a physique show and plan on dropping 7 days out.

wonderboyWR‎, 07-25-2014 08:26 PM
3 293

Comp Prep and Overtraining- Remedies?

Hi all, I'm currently in the midst of prep for my first two figure comps and am about 7 & 12 weeks out. For the past few weeks, I've been experiencing symptoms of overtraining: headache every day, extreme fatigue, flu-like, muscle aches, shaky, etc. I'm a PT & Health Coach, very athletic lifestyle...

aim8‎, 07-24-2014 09:12 PM
07-26-2014, 11:49 AM Go to last post
5 293

help! post contest weight gain.

Just finished up a contest where I did high sodium high fat high carb for day of contest and dehydrated myself . The day after I binged all day but I got back on eating healthy the day after. I'm thinking the 6 pound gain in a matter of 3 days must be water weight. Any tips for losing it fast.

fluffytaco‎, 07-22-2014 11:14 AM
07-26-2014, 06:19 AM Go to last post
3 411

is it possible to strengthen weak areas while cutting for a comp

Apparently I learned how to properly train my triceps to grow and ive been working much harder on them is it possible to grow them to proportion whilst I cut for the upcoming comp

vengefulxtrojan‎, 07-25-2014 07:40 PM
07-26-2014, 12:06 AM Go to last post
2 211

I want to compete in the near future (mens physique) looking for advice

I started off at 250 pounds and cut all the way to 150 without any kind of lifting or cardio at all. I've been lifting for about a year since then and got back up to 200 pounds and have been cutting for a month or so and am down to 190. What do you guys think it is more beneficial for me to do,...

HowarthJT‎, 07-25-2014 10:38 PM
07-25-2014, 10:38 PM Go to last post
0 215

Questions About Doing A Photoshoot

I'm about 8weeks in to a 24week contest prep for my 2nd time competing in a bodybuilding show. I plan on doing two shows this fall, one at the beginning of November, and one right before Thanksgiving. I would really like to do some sort of photo shoot this time while I'm lean. I've got some ideas...

Joe416‎, 07-25-2014 06:03 AM
07-25-2014, 06:03 AM Go to last post
0 183

2nd Physique Show (1st Place) - NPC Crystal Cup

Some pics from my second show this past weekend. Placed 1st in Class B. 2 shows coming up. Florida State Championships (4 weeks), North American Championships (6 weeks)

acandales001‎, 07-23-2014 05:50 AM
07-25-2014, 05:33 AM Go to last post
6 563

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