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NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

dialing it in.

by Cincimanatti

Yesterday 12:21 PM

126

896

INBF-WNBF

Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

Do Not Believe The Natural...

by Cincimanatti

Today 05:31 AM

529

OCB-IFPA

Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

IFPA World's

by jfiora1

11-17-2009 04:10 PM

Contest Prep Journals

Log It Here!

J's 34 Week Adventure my...

by J_Bo

Today 07:44 PM

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FAME

Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

FAME/BodyProud Pre-Judging...

by MuscleSportMag

11-07-2009 03:42 PM

187

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Threads in Forum : Contest Preparation

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: My comprehensive pre contest article ( 1 2 3 4 5 ... Last Page) str8flexed	11-18-2009 06:18 PM by Will-Persevere	597	78,714
Sticky: Posing Routines - Gerry Triano ( 1 2 3) Big Daddy Joe	08-29-2009 06:41 PM by DariusWithHeat	65	21,276
Considering a new direction in training? ( 1 2 3) stayfit2008	Today 06:38 PM by lth	69	619
Best way to start tapering calories? DanTheManB	Today 05:14 PM by DanTheManB	26	206
Contest prep rebound question. ( 1 2) AustrianOakJr	Today 04:24 PM by Sporto1633	39	628
BLNPA 10/17/2009 - Doing My Research. (Pic intensive) DerAlta	Today 02:17 PM by TQsmooth5	21	446
how long before I see some results in mid section JRoese27	Today 01:38 PM by Agostage	5	85
A couple of quick diet Q's ( 1 2 3) OpolE	Today 01:08 PM by Ryan1981	68	757
Stubborn Fat Cure	Today 11:26 AM by Sporto1633	7	179
Any studies on negative effects of contest dieting? -=E=-	Today 10:26 AM by AustrianOakJr	13	186
Would Keratosis Pilaris be a problem for competing? sambshep	Today 08:44 AM by powerbarsssssss	5	81
235 lbs - What to do now? (natural) Diskd	Today 07:51 AM by Diskd	14	525
Dream Tan and props ( 1 2 3) kennethbanks	Today 02:20 AM by FATHER FLEX	77	746
OFF SEASON,..where do you gain fat first? stayfit2008	Today 01:34 AM by FATHER FLEX	10	320
Optimum amount of cardio for fat loss to get lean co1e_train	Yesterday 09:28 PM by Barn01	7	111
Xmass tree back,....genetics? stayfit2008	Yesterday 08:07 PM by Sporto1633	26	398
Contest Prep Professional - Arlington, VA or Washington D.C. drhst20	Yesterday 05:59 PM by dam225	11	877
What Do You Eat After Weighing In? jbwrestler	11-18-2009 07:35 PM by Sporto1633	1	91
Getting too big ? Losing the motivation. MDBamaBrad	11-18-2009 05:54 PM by kimm4	13	393
Spray Tanning Class for Bodybuilding sonomatanning	11-18-2009 04:13 PM by sonomatanning	0	30
Desired Weight For Competition ( 1 2 3) huebillionaire	11-18-2009 11:22 AM by Arlecchino	71	742
Pumping up more than others? OpolE	11-18-2009 08:35 AM by NoelFuller	3	167
How to look BLOATED??????? george.mumford	11-18-2009 08:30 AM by NoelFuller	7	178
Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010! Quelly	11-18-2009 02:32 AM by FATHER FLEX	22	490
Body Fat % V.I.C	11-18-2009 02:28 AM by V.I.C	11	222
Preparing for the first competition ( to "Sporto 1633") satyasiba	11-17-2009 11:35 PM by satyasiba	0	84
Questions about Natural competitions m_shannon	11-17-2009 07:52 PM by stayfit2008	7	102

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