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Forum: Contest Preparation

Just hope your competition doesn't read this first.

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  1. Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

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  2. NPC

    Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

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  3. Log It Here!

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  4. Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

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  5. Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

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Sticky Thread Sticky: 2013 LA Fit Expo - Featuring the BodySpace Finals & NPC Iron Man Naturally

2013 LA Fit Expo - Featuring the BodySpace Spokesmodel Finals & NPC Iron Man Naturally hSlIOfkhpUs Click for printable coupon!

HackSquat Heather‎, 01-03-2013 03:37 PM
03-18-2015, 08:31 PM Go to last post
9 15,105

Sticky Thread Sticky: My comprehensive pre contest article

12,000 words... took me almost a month to write

str8flexed‎, 03-11-2005 10:09 PM
27 Pages
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03-13-2015, 10:17 AM Go to last post
788 226,497

Sticky Thread Sticky: Posing Routines - Gerry Triano

Posing Practice Drill (Based on Menís Competition) Recommendations: Start five to seven weeks out from competition at least three or four times a week, so muscles are acclimated to the repeated contractions during competition. It is best to practice with a partner, or to videotape...

Big Daddy Joe‎, 12-10-2004 07:39 AM
4 Pages
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02-22-2015, 09:55 AM Go to last post
109 86,582

Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
19 Pages
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01-04-2015, 11:22 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 6,242

Sticky Thread Sticky: UFE PRO Show - November 9th, 2013

Ultimate Fitness Events is gearing up for another epic event, featuring the most incredible natural fitness athletes in the industry! At stake is over $75,000 in CASH and prizes which include GUARANTEED sponsorship contracts and GUARANTEED big magazine exposure! This is more that ANY other natural...

UFE‎, 09-04-2013 08:31 PM
02-17-2014, 11:07 AM Go to last post
20 13,915

Question You know how you prepare for a competition?

You know how you prepare in a competition and how you prepare? Well, I want to do the same with me for spring break next week. I'm going to a really nice hotel in Vegas for a little private pool party. I don't know how people prepare for a competition, so how do you prepare? do you do the same...

Kronosis‎, Yesterday 08:48 PM
Yesterday, 08:48 PM Go to last post
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I am getting SO frustrated with my body. EVERY. DAY I get this gas/bloated feeling. I have cut out ALL supplements and cut down my diet to chicken, green beans and olive oil just to see what might be causing it and I'm STILL getting it! I started taking a digestive enzyme I have taken gas x...

LyssieDoll88‎, 03-20-2015 08:55 AM
7 462

Awesome new fitness device on Kickstarter!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

Talonfit‎, Yesterday 12:26 PM
0 54

Thumbs up After show reverse diet help!

I am competing in my first bikini competition in less than two weeks. After my prep, I want to reverse diet. How do I figure out what macros to start with? When do I decide to up them? When can I add back foods that i eliminated such as fruit, pb, and condiments? I am new to this and would love any...

kooortney‎, 03-24-2015 08:59 PM
Yesterday, 10:53 AM Go to last post
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After the Show, but not "normal"

I just finished my first Men's Physique show this past weekend, I had a very rigid 9 week off season diet leading into a 16 week contest prep diet... After the show I ate 4 Sushi Rolls and 4 Donuts and that was it for being "off my diet" After that, I returned to my normal contest diet but...

ArmyROTCCadet05‎, 03-24-2015 10:32 AM
1 175

how to know you've gone down a pound in a week

This is something I was wondering. It seems like the scale goes up and down every morning and it just depends on which day you get it on it may be higher or lower. So I was wondering. If I'm shooting for roughly a pound or pound and a half a week loss how do I know if that has happened with the...

jastrong‎, 03-23-2015 09:23 AM
03-23-2015, 08:05 PM Go to last post
1 174

Sell Credit Card US UK AU EU ..! Contact Y!M : atom.hackers

****** Welcome all of you to my service ******** >> PRICE CVV : - US (Visa,Master) = 3$ per 1 /- US (Amex,Dis) = 6$ per 1 - US fullz info = 25$ per 1 - UK (Visa,Master) = 6$ per 1 / - UK (Amex,Dis) = 9$ per 1 - UK fullz info = 30$ per 1 - CA (Visa,Master) = 9$ per 1 / - CA (Amex,Dis) =...

atom9899‎, 03-22-2015 04:49 AM
03-22-2015, 04:49 AM Go to last post
0 179

Figure/physique/posing suit for sale!Ravish Sands

I have a gorgeous ravish sands suit available. pictures in my profile under "gallery photos" Size a/b cup Rainbow swirl fabric with color crystal upgrade I'm 5'5" around 130 show weight. Adjustable back straps as well. Worn for one show. Paid $450 asking $350 Email me for more info...

connorsmama‎, 03-20-2015 06:54 AM
0 201

Muscle wastage in right arm

hey, I'm 7 weeks into my contest prep and this seems to happen everytime. My right bicep muscle isn't nearly as developed as my right and when I'm a good few weeks into my prep I noticed that same arm gets sore for days after bicep workouts. It's weird, it seems to shrink at a quick rate to...

garysullivan83‎, 03-20-2015 06:44 AM
0 326

Unhappy would like to compete, but.....

Hey everyone, I would love to do a figure competition by next year but after searching around, seems everyone is working with a coach and/or a nutritionist. I went to my gym to inquire about personal training and competition prep prices and they were around 6-800 dollars... and thats just...

FITmamaOFtwins‎, 05-13-2011 06:35 PM
27 2,903

Intermittent Fasting and day of contest.

I would like to have something on the day of the contest before the show. I.e. Simple carbs. It will cause me to break my fast however. I am wondering for anyone experienced if breaking your fast will contribute to any kind of bloating/water retention that can cause me to soft up?

jlai928‎, 02-12-2015 12:56 PM
03-19-2015, 04:04 PM Go to last post
7 818

Bodybuilding Competitions? Where do I start?

Alright, so I have recently been pretty interested in eventually competing in either Bantamweight or Lightweight bodybuilding. Along with this thread post is an image that I have attached in order to show what I currently look like. Now my question is where do I start? I have read about some type...

JarodV1‎, 02-13-2015 08:07 PM
03-19-2015, 03:56 PM Go to last post
3 953

Dropped 5kg and don't look as lean as day 1

Ok, so I'm 5 weeks into my 16 week comp prep and haven't noticed any visual change since day 1, even though I've consistently dropped each week. Height: 5'8 Start weight: 80.6kg Current weight: 75.8kg I take a front, side and back profile picture every Sunday to check my progress but when...

garysullivan83‎, 03-08-2015 03:11 AM
13 1,020

Dropping cals/Recalculating macros - 4 weeks out

Hey! About four weeks out from first show.. Still having a hard time dropping the last few pounds/body fat. Just started doing refeeds recently.. Post-refeed is the time to drop cals/carbs, correct? About how much should you drop your cals? I know, different for everyone.. For me, been at about...

StephSmet‎, 03-13-2015 09:36 AM
03-18-2015, 10:10 AM Go to last post
3 805

My First Competition

I'm competing in my first competition in 6-8 weeks time. My prep coach is Kelvin Hinde, who has took part in 38 shows. I will be documenting a weekly episode of 'Coaching with Kelvin' to show people are interested how to prep for a contest. It will include footage from our workouts and cover a...

PBellFitness‎, 03-17-2015 10:44 AM
2 403

night sweats every time i sleep

I've been having night sweats every night for weeks now. sometimes i just wake up a bit sticky like i had been sweating, other nights i have to change sheets several times because i soak them so thoroughly. After looking online, it seems like the most common causes of night sweats are...

Darkshinez‎, 08-12-2009 10:08 AM
2 Pages
1 2
34 17,313

Full Bodybuilding Contest Prep Diet, Macros, Cardio Explained

In this video I go over what my exact diet/cardio plan was leading into the show. If you have any questions as to what it takes to get yourself stage ready from start to finish, I've covered it here. ZaOa61S8vY4

pete89‎, 02-21-2015 07:53 AM
03-16-2015, 08:51 PM Go to last post
3 1,246

10 weeks out, new here!

hey all, just made this account after seeing all the feedback you have given others. I've been training for the past 3 months, building a base. not new to working out though. I'm 10 weeks out from a bikini competiton I want to do, counting my macros, and not sure I'll be ready. I'm really...

aklin989‎, 03-16-2015 07:25 PM
03-16-2015, 07:25 PM Go to last post
0 465

in class

In class what should I tell the natty teacher? Respond srs

MiscPharoah‎, 03-16-2015 03:03 PM
03-16-2015, 03:06 PM Go to last post
1 257

3 months out bbing show

sorry about no leg shot but they are proportionate and lean. any tips? pose is relaxed

moscav‎, 03-10-2015 06:27 AM
03-16-2015, 08:52 AM Go to last post
2 553

Question Bodybuilding competition Height & weight class question

Hello there, this is Henry Kim, I have a lot of questions about bodybuilding competition(contest prep) which is on-season. 1. Does bodybuilders avoid to eat fruit when it comes to on-season? (True or False?) 2. I'm wondering about a bodybuilding contest which includes weight classes. I'm...

HKR10‎, 03-05-2015 04:17 PM
4 766

Cut or clean bulk?!? help

So I want to enter my first fitness competition in october and I was thinking I'd start with bikini. I am 5 ft 2 inches 126 pound female. Body fat percent is around 21-22%. I'm wondering because I have so much time should I do a cut and then bulk? Or should I do a clean bulk. I recently just lost...

Lissamoe‎, 03-11-2015 09:39 PM
03-12-2015, 08:04 PM Go to last post
1 450

3 Weeks out first comp

Hey guys I'm 19 y/o 161lbs right now and I've lost about 30 pounds in the past 6 weeks. I'm wanting to get into the lightweight class at 154 and I'm 17 days out. Has anyone had experience with this kind of diet 10/21/69 3 days on then 1 day 23/30/17. I've been loosing anywhere from. 5-1 lb a day...

Drsquatski‎, 03-11-2015 02:18 PM
03-11-2015, 06:50 PM Go to last post
1 593

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