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Forum: Contest Preparation

Just hope your competition doesn't read this first.

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  1. Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

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  2. NPC

    Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

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    691 3,651
  3. Log It Here!

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  4. Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

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  5. Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

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Lightbulb Sticky Thread Sticky: Layne Norton's Peak Week Official Q&A Thread

Layne Norton's Peak Week Q&A Thread with Pro Natural Bodybuilder Layne Norton, Ph.D. "What Went Wrong? I Looked So Great A Week Out, But Then I Looked Terrible Onstage... ?" How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

BodySpaceAdmin‎, 03-23-2011 02:19 PM
19 Pages
1 2 3 4 5 ... 19
07-01-2014, 08:12 AM Go to last post
562 126,773

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,368

Sticky Thread Sticky: My comprehensive pre contest article

12,000 words... took me almost a month to write

str8flexed‎, 03-11-2005 10:09 PM
27 Pages
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04-10-2014, 10:28 AM Go to last post
781 208,544

Sticky Thread Sticky: Posing Routines - Gerry Triano

Posing Practice Drill (Based on Men’s Competition) Recommendations: Start five to seven weeks out from competition at least three or four times a week, so muscles are acclimated to the repeated contractions during competition. It is best to practice with a partner, or to videotape...

Big Daddy Joe‎, 12-10-2004 07:39 AM
4 Pages
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02-27-2014, 05:31 AM Go to last post
105 75,348

Sticky Thread Sticky: UFE PRO Show - November 9th, 2013

Ultimate Fitness Events is gearing up for another epic event, featuring the most incredible natural fitness athletes in the industry! At stake is over $75,000 in CASH and prizes which include GUARANTEED sponsorship contracts and GUARANTEED big magazine exposure! This is more that ANY other natural...

UFE‎, 09-04-2013 08:31 PM
02-17-2014, 11:07 AM Go to last post
20 8,525

Sticky Thread Sticky: 2013 LA Fit Expo - Featuring the BodySpace Finals & NPC Iron Man Naturally

2013 LA Fit Expo - Featuring the BodySpace Spokesmodel Finals & NPC Iron Man Naturally hSlIOfkhpUs Click for printable coupon!

HackSquat Heather‎, 01-03-2013 03:37 PM
12-14-2013, 12:28 AM Go to last post
7 9,794

help! post contest weight gain.

Just finished up a contest where I did high sodium high fat high carb for day of contest and dehydrated myself . The day after I binged all day but I got back on eating healthy the day after. I'm thinking the 6 pound gain in a matter of 3 days must be water weight. Any tips for losing it fast.

fluffytaco‎, Today 11:14 AM
2 146

Exclamation Help!! Carry on the cut or slow bulk for 2015 comp??

Hi everyone! First of all I've always struggled with my weight, I'll get lean, then gain it all back quickly! I've never been huge or had amazing gains. That's why I'm thinking of a slow bulk (1lb a week) for a comp in 2015 or at bodypower 2015. My stats are 88.70kg and between 12-14BF ...

ellisroberts1‎, Today 02:23 PM
0 41

First local physique competition need help..!! 12 week out

It's my first show period. I'm all natural and have only been working out for the past 9 months There is local college level physique competition i decided to give it a try so i need your guidence. I am all natural currenty with no supplements . I just want everyones thoughts on how I look now and...

vishubhanot‎, 07-03-2014 12:32 AM
5 619

First Men's Physique Show - Need Critique (PICS)

Placed 2nd at a local natural comp. Suggestions bros?

igor_1311‎, Today 08:02 AM
Today, 10:00 AM Go to last post
3 198

To sodium manipulate or not???

Hello fellow bodybuilders and training enthusiast :) Im entering my first bodybuilding contest in 7 weeks and wondering about the sodium manipulation in the last week. a couple a weeks ago i did a 10 day trial run on depletion and loading. elevated my sodium and water intake and did 3 days carb...

underc‎, 07-19-2014 02:24 AM
4 432

Building a Natural Pro Video Series

"Building a Natural Pro" is a video series that I will be hosting on youtube in my channel. Inspired by the video series "Life of a Natural Pro" by Layne Norton, I wanted to show all the hard work and time it truly takes to build yourself into a pro bodybuilder. Not only am I going to be...

NaturalPursuit‎, 10-03-2012 12:47 PM
4 Pages
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106 8,212

Possible liver pain?

Hi, I'm running my 4th cycle in 4 years but this time I upped things abit, I've been running 300mg prop with 400mg decca per week for 12 weeks, and the last 4 weeks I've added 250 cip once per week and 50mg of dissolved anadrol under the tongue. cycle just winding down and I'm gettin ready to...

MJW92‎, Yesterday 06:13 PM
Yesterday, 08:06 PM Go to last post
1 137

how many calories and carbs to have.?

Im 9 weeks out and 15% bodyfat stats are 179lbs 5"5 im having about 2400 calories and 140carbs a day is this ok

vengefulxtrojan‎, 06-24-2014 06:47 AM
7 1,106

My 1st body transformation. Can I fix something?

Hi everybody, I am doing my 1st body transformation I am participating at my local gold's gym at Dominican Republic and I have lost a good amount of BF% and now I am at my last 3 weeks, I am around 185lbs and 20% of BF, I am 38 year old male, I did start at 197lbs with 31.7% of BF, I am doing very...

jmrv007‎, 03-19-2008 04:07 PM
Yesterday, 08:26 AM Go to last post
2 603

Body Fitness for my sis

Hey! My sister has decided to compete in her first contest. She's been working hard and has got the mass but could use every piece of advice/help available regarding deiting and contest prep. She's competing in Body Fitness in roughly 20 weeks. Is there any who could help her/coach her? We just...

Narcissius‎, 07-20-2014 04:08 AM
3 257

Rate of muscle gain for natural bodybuilder?

Hi guys, figured I should post in this section as there are more experienced natural guys here. So I have started lifting 4 years ago. I was fat, so spent the majority of the 4 years cutting (i.e. calorie deficit) combined with weight training. I did bulk for a few times throughout the years,...

visualisation‎, 07-20-2014 04:25 PM
07-20-2014, 04:54 PM Go to last post
1 307

Low testosterone levels/libido after diet

Hey, Im a 20 year old guy from germany and Ive got a big health problem. I made long and hard diet and cut my BF from 15% to 5-6% in 2 months. I held this BF for about 4-5 months and felt very bad. I had no libido and no more energy. I went to the doctor and my testosterone level was very...

joefromgermany‎, 07-20-2014 02:16 AM
07-20-2014, 10:51 AM Go to last post
3 380

Help!!! Photoshoot in 5 days!

I just found out today. My agency called for my first swimwear photoshoot, which is on Wednesday. I've read many opinions, which have many things in common, but I really don't know which one I should follow. What do I have to do with the whole water retention and carb depletion thing? Is there...

PanosZag‎, 07-04-2014 11:45 AM
07-20-2014, 07:39 AM Go to last post
7 1,049

ITT: Natty Inspiration

We all work our asses off around here, and most of us strive to one day earn one of those coveted natural pro cards. So, for anyone that might be struggling out there and needing a little motivation...let's post up our most inspirational pics of natural pro or amateur bodybuilders. On stage or...

bwelch1985‎, 06-23-2011 01:51 PM
36 Pages
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1,073 198,716

Thumbs up Day before contest!

Q.... Coffee has been allowed in small cups up until day before. Is it ok to have a couple of very small coffees day before show? Within your fluid intake to?

Sarah72‎, 07-19-2014 06:05 AM
07-19-2014, 07:15 AM Go to last post
1 285

first competition

I have about 11 months untill I do a teen bodybuilding show. Im 200pounds what should I be doing to get prepared as far as bulking and cutting when to do what

astacey16‎, 07-18-2014 09:32 PM
07-19-2014, 03:10 AM Go to last post
1 315

1st physique show problem

So I'm about 13 weeks out from my first physique show. My body is coming along nicely and my diet seems in check. But I'm having one problem which is causing me some concern. My weight hasn't moved in about a week, but my body fat is shrinking. My waist is getting smaller because I need to add...

sutitle101‎, 07-16-2014 04:07 PM
07-19-2014, 02:48 AM Go to last post
9 575

First physique show 16 days out

Got my first NPC state show in 16 days. Took these about 2 days ago. I am doing the novice and open division. My coach is pretty confident I have a good shot at both! Tell me what you think!

wonderboyWR‎, 07-17-2014 08:29 AM
07-18-2014, 02:33 PM Go to last post
3 485

Should I compete? Critique My Physique

The reason why I have never competed for a bodybuilding contest was because I didn't think I had the right kind of build for it. Some of my friends said I should though, but I don't want to get too big, I plan on putting on another 2LBs and the cutting but that's it. Generally I like to get in good...

jaykav‎, 07-11-2014 07:19 PM
07-17-2014, 01:47 PM Go to last post
7 1,015

Wink looking for bikini contest prep coach/trainer...CORONA, California

Does anyone know where I can find a bikini contest prep coach in corona, california/ inland empire...southern california area? where do i start? I am interested in doing my very first bikini competition february 2015. Thanks!

Memae3‎, 07-13-2014 04:00 PM
07-17-2014, 01:41 PM Go to last post
2 302

cannot get a pump anymore

Im currently 9 weeks out from my first show eating 150g carbs 359g of protein and 50g if fat a day and over the last week I cannot get a decent pump in the gym anymore is this Normal should I increase my carbs a bit? Currently loosing 3lbs week

TomCarter95‎, 07-14-2014 03:43 PM
07-17-2014, 08:19 AM Go to last post
10 678

July 26th NPC Contest

Looking for advice/opinions/critiques Knowthesky has provided me with some awesome contest diet prep, so big thanks to him for taking the time to write that stuff up. I greatly appreciate it. The 5 pics were taken over the past couple days. First two pics on 7/12 Pic 3 on 7/14 Pic 4 and 5...

sdunn96‎, 07-15-2014 03:34 AM
07-17-2014, 08:07 AM Go to last post
25 678

5 days out from collegiate natilonals first physique show ever!

5 days out! Pics taken in last 3 days on carb depletion!

fluffytaco‎, 07-13-2014 04:32 PM
07-17-2014, 04:46 AM Go to last post
9 784

Starting to have second thoughts about my prep diet- Help a Newbie Out?!

Hey everyone! First of all I want to say I am so new to this... but I'm 12 weeks out from my first figure competition. (yay!) I hired a coach and chose him probably for the wrong reasons... he's an acquaintance from the gym and gave me an excellent price, and money has already been an issue with...

NessMatthews‎, 07-16-2014 09:57 AM
07-17-2014, 12:25 AM Go to last post
2 431

"Critique My Physique" Any Judges or Seasoned Competitors?

"Critique My Physique" Any Judges or Seasoned Competitors? www(dot) I'm competitor #132. Wearing the horizontal mexican color style striped pants. I'm 2nd from left in this pic and in a bunch of pictures after that. I placed 5 out of 13 for a...

KingKrol‎, 07-13-2014 07:05 PM
07-16-2014, 05:00 PM Go to last post
8 686

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