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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
132 Pages
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3,954 286,848

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
11 Pages
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11-25-2015, 06:22 PM Go to last post
313 100,975

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
19 Pages
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548 83,953

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
48 Pages
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11-11-2015, 06:42 AM Go to last post
1,427 148,783

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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10-24-2015, 08:34 PM Go to last post
188 159,800

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
10-18-2015, 12:36 PM Go to last post
26 20,245

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 177,854

Kirill Sarychev 335 KG (738.5 lbs) raw bench press WORLD RECORD

I havent seen this being posted so here is the video. He absolutely kills it. Much faster then previous Spotos WR, and the guy is still so young, he will beat the record again for sure. Crazy.

dEstr0y3r‎, Today 11:07 AM
11 168

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 10:11 PM
50 Pages
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Today, 10:04 PM Go to last post
1,490 122,958

low bar squat - hips shooting up first

trying to fix this problem i have. would switching to flat shoes possibly help?

gainmusclefast‎, Yesterday 07:32 PM
Today, 09:57 PM Go to last post
18 203

Cutting 6lbs for a meet

Has anyone cut roughly 6lbs before a meet? I am sure someone has.... I am wanting to cut down a tad without significantly hurting my strength to make weight for a meet I have coming up. Any advice? Pls, no "don't cut, just do the meet at your weight" comments. I would just like responses for the...

boody22‎, Yesterday 06:50 AM
18 250

600lbs Deadlift before 2016! RACE!

Hi Guys, anyone currently sub 600lbs for their deadlift interested in a little race to the 600lbs before 2016? Im currently at 570lbs and really really want it before jan 2016. Who is in?

rossb88‎, 11-18-2015 07:20 PM
Today, 08:34 PM Go to last post
27 879

Taking advice for an off season rugby program

Whats up guys. I play rugby at a division II school in college, and our season just ended after getting shafted at national playoffs in the elite 8. Anyway... I'm taking advice and different schools of thought as to what program I should follow for my offseason. This past summer I ran 5/3/1 4...

sperez21‎, Today 12:50 PM
5 86

Question Best weightlifting shoes: zero drop, raised heel, barefoot?

Hi y'all! I've only been seriously into lifting for a little over a year now and ever since then I have always used traditional running sneakers. Recently I've started learning about powerlifting and that's when I heard about lifting barefoot and lifting with a raised heel. I'm planning on...

BikiniBella05‎, Yesterday 07:01 PM
Today, 07:46 PM Go to last post
4 149

2016 Black Friday deals!

Anyone catch any good deals for gear? I saw Rouge Fitness is having one. $5 shipping select items. Ohio Barbell $250

JRMoore82‎, 11-25-2015 12:32 PM
Today, 06:51 PM Go to last post
8 443

Knee Wrap Advice

Looking to grab some new knee wraps have used Inzer Iron Z's but want to try something different , heard some good things about Titan Golds but to ship to Australia can be very expensive, any other suggestions?

ausrep23‎, 11-24-2015 06:49 AM
Today, 06:49 PM Go to last post
14 493

Ab training

I ignored abs for too long due to the fact I can't find an excerise I like. What are some good ab excercises for powerlifting?

Ribeyerare‎, Today 05:19 PM
Today, 05:37 PM Go to last post
1 41

5x5 on the Big3

Used the Skopec calculator to generate a 16wk program for the Big3 based off of 1RM. M-W-F primary lift is 5x5, two accessory lifts 3x8. M- DL, Pendlay rows, front squats W- BP, OHP, weighted dips F- SQ, good mornings, SLDL (AMAP) Each workout I finish with body weight pull ups, but...

GatorBison‎, Today 07:46 AM
14 208


I've recently started the Texas Method, I'm running the template with SLDL on volume day as suggested in the book. My question is what percentage of my deadlift (or squat even?) should I use for these? I don't think I saw anything with regards to this is in there. I realise everyone will be...

DanTD‎, Today 12:19 PM
2 56

Anyone know of any good gyms in the Dublin area?

Title. I'm headed over there for about a week and need a place to train. I'll be traveling all over, but staying in Dublin every night so somewhere around there would be best. Thanks.

Rags85‎, Today 01:53 PM
Today, 01:53 PM Go to last post
0 26

Poll Poll: 3,000 pound total?

With the way people are just getting stronger and stronger do you guys think someone will ever hit a 3,000 pound total any time soon?

estebon‎, 11-22-2015 09:15 AM
Today, 01:50 PM Go to last post
24 6,829

Weight gain on Madcow 5x5

I started the Madcow 5x5 about a month ago at roughly 5'10 233 lbs with a line of 215 bench 295 squat and 275 dead lift and all of these maxes have gone up around 30 lbs which has been great. This being my first strictly power lifting routine I was unsure about the fact that in that same month I...

Ljc1st‎, Today 10:46 AM
Today, 01:00 PM Go to last post
2 118

Sumo form check!

Hi guys! Been working on my sumo form and here is how it is looking now: Side: jALq7I5P8GE Front: BMPqObPXwuw Do you see any improvements I can make?

BigHardVeiny‎, Today 08:31 AM
Today, 10:44 AM Go to last post
3 96

Considering buying chris duffins buffalo (duffalo) barbell...

would that type of barbell be more beneficial to a highbar squatter or lowbar squatter?

MonkeySlayer‎, 07-20-2015 02:43 AM
27 1,281

Crossfit Lite TR materials

hey so im supposed to order these for chrstmas. im in canada so the only non customized ones you can get are ugly as hell. so im customzing a pair to make them all black but i dont know what materials to get. the options are: Canvas Leather Polyester Suede and you have to pick materials...

Rileh‎, 11-27-2015 12:31 PM
1 169

black eye from squats...

was squeezing my bely too hard against my belt and now i have a fuking black eye has this ever happened to anyone else

masterexplod3r‎, 09-17-2010 02:23 PM
10 1,058

Post Singlet

Can anyone show a website (that was not on powerlifting watch) that has some cool singlets to wear? Also, can/should I wear a mouth guard? Any specific kind?

boody22‎, 11-25-2015 05:09 PM
Yesterday, 09:48 PM Go to last post
7 261

1RM/meet prep program

Its that time of the year when its time to test for 1RM and see my progress. I've done 1RM test 2 times now(im only lifting for 1 year), but now i realy want to make it right, so i decided that i will do some kind off powerlifting prep program before my 1RM. I want to be in 1000lbs total club, but...

trottl‎, 11-04-2015 06:31 AM
Yesterday, 04:26 PM Go to last post
7 349

Moved: My Journey through DC Training

DazedandConfused‎, Yesterday 04:13 PM
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To tall?

Quick question I'm 6'3" 240-250 realistically kinda a skinny guy is there any way with my height and weight I could be successful at powerlifting? Bench is 415 deadlift is 525 and squat is close to 500 I'm very happy with my weights and progression but I'm very competitive and wonder if a shorter...

dcycles‎, 11-28-2015 07:34 AM
Yesterday, 11:49 AM Go to last post
7 320

High Bar or Low Bar Pause Squats?

For the past month or so, I've been doing pause squats once a week. For my competition squat I do low bar, so I've been doing my pause squats with my low bar position. I've noticed that it's hard for me to keep balance, it isn't something where I'm falling forward, but my positioning doesn't feel...

zajicekg32‎, 11-28-2015 10:56 AM
11-28-2015, 08:23 PM Go to last post
4 214
11-28-2015, 06:25 PM Go to last post
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