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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
120 Pages
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3,574 222,076

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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1,383 110,673

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
1 2 3 4 5 ... 6
07-20-2014, 11:44 AM Go to last post
176 109,774

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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07-19-2014, 11:52 AM Go to last post
272 63,962

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
16 Pages
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07-14-2014, 01:19 AM Go to last post
459 40,327

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,367

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 146,029

The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

final stats from XV: (http://forum.bodybuilding.com/showthread.php?t=161478573) TFT counts: dlt76028-Posts:964 doctor220-Posts:411 Jason2459-Posts:349 Northstrong-Posts:305 michael_xyz-Posts: 299 thom2355-Posts: 279 ErickStevens-Posts: 261

isaku900‎, 07-17-2014 12:24 PM
61 Pages
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Today, 09:11 AM Go to last post
1,808 70,266

My Gym (Video Walk Thru)

Thought I would share this brief walk thru of our place. Pretty interesting setup. U9YAFB5FrtU *****://www.youtube.com/watch?v=U9YAFB5FrtU

kabukirocks‎, Today 07:54 AM
Today, 08:37 AM Go to last post
2 327

knee sleeves

Pretty new to powerlifting, but been lifting for a couple years and want to compete soon. I'm squatting (good depth) my body weight x2. Recently bought a inzer latch 10mm belt (probably will be waiting a while to get it) and now I'm looking at knee sleeves. My knees don't hurt while squatting but I...

STT816‎, 07-29-2014 12:24 PM
18 997

Low-Bar Squat Form Check

outube.com/watch?v=W2vxQ57xmHs I realize I have a buttwink, any advice on getting rid of it other than stretching? Any advice appreciated, thanks!

ectomorphh‎, 07-30-2014 10:13 PM
9 449

Exclamation why am i not making progress on my bench press?

hi all, for a year now my bench has been lagging, my other lifts seem to be improving however my bench hasn't been doing too well. what is the reason for this? am i training incorrectly or is it a genetic's issue?

Carnivean‎, Yesterday 07:39 PM
6 342

Please help me with my deadlift form video

This is by far my weakest lift and I really wanna fix everything with my deadlift so please help me. http://youtu.be/b_Y7IfrFrFM

Dmetti‎, Yesterday 10:01 PM
6 184

Falling in love with Sumos: is this technically cheating?

I've started off my Wendler 531 program with conventional deadlifts and have no problem continuing on this route but along the way I tried some Sumos as an accessory and damn they feel good! I was pulling the weight effortlessly and was able to stay more upright so it felt better for my back. ...

IIISpartacusIII‎, Yesterday 11:26 AM
Today, 06:10 AM Go to last post
19 957

Question Strength

Would you guys be cutting if you're unable to squat/bench/military/deadlift your own bodyweight? "6 3' 215 at 20-25% bodyfat. I've started a cut but i'm discouarged with my lifts and my strength that I'm wondering if cutting isn't the answer. -Sean

Jayhawker5141‎, 07-30-2014 08:29 PM
Today, 05:37 AM Go to last post
12 721

Race to 405 Squat

I've been following some logs where people are making sick fast progress. Feel like I was messing around too much for the past 4 months using too many stupid variants of the powerlifts. Granted my squat went up but the other lifts stalled out after initial gains. Sticking to the basics with close...

musclehead09‎, 06-23-2014 06:09 PM
7 Pages
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Today, 05:04 AM Go to last post
207 10,428

Anyone know Bill West's Gym Salisbury UK

maybe wrong forum..not sure where to put any one know this place and can provide address maybe a number to call want to join but in mornings and I know its a spit and sawdust gym(unit)

roadtoarnie‎, Today 03:38 AM
0 113

Form Check on Low Bar Squats

outube.com/watch?v=SmecjQ14tZM&list=UU5e675vVTUBWYikjr8IJvrg& index=1 Title says all, constructive criticism is welcome! Also if anyone knows a solution to the buttwink... other than stretching hip flexors and hamstrings, as I have tried stretches for these relentlessly without any success.

ectomorphh‎, Today 12:22 AM
1 111

Smile Begginer Strongman/Powerlifter

Hi I am not new to the gym to the average person, but in your terms and my stats I am very much so off top my head: been out for a while these are for 3x5 so not sure my 1rm squat 80kg deadlift 90kg bench 60kg

roadtoarnie‎, Today 02:08 AM
0 112

Red face Jumping from wave 1 to 3 on Wendler.

So here's the problem... After the end of next week I'll be leaving for my vacations till the end of August. This week I'm completing the first wave of the program (5-5-5), so next week is supposed to be the week of 3-3-3. However I was wondering what would happen if I jumped straight into wave 3,...

Dezer7‎, Yesterday 02:25 AM
Yesterday, 11:03 PM Go to last post
10 633

deadlift form?

*****://www.youtube.com/watch?feature=player_embedded&v=XjP8cAfGWYk How can i make it better if it needs it? this is like a 5 or 6 rep max for me doing hook grip

mcanus12‎, Yesterday 08:59 PM
Yesterday, 08:59 PM Go to last post
0 112

Strongman gym/training in Denton, Texas.

Gonna be moving there in around 3 weeks (freshman at UNT). My training for wrestling has always consisted of strongman elements and I really don't want to return to basic barbell exercises and slow down my progression. Anyone in this area train strongman at a gym or have the equipment at their...

Acousticx‎, 07-27-2014 11:00 PM
Yesterday, 08:52 PM Go to last post
4 240

What is your warmup ritual before a heavy squat session?

For me, I usually do a few hip circles and fire hydrants to open up my hips because they are my trouble area, very inflexible and painful sometimes. I also roll out my t-spine and do shoulder dislocates because I sit hunched over a computer at work all day. Assuming you are fully mobile and have no...

JamesW129‎, Yesterday 10:33 AM
Yesterday, 07:34 PM Go to last post
12 614

Official 500lb Raw Bench Press Race Thread

As a number of people have hit their goal in the 455lb race thread I decided to start a 500lb race. That and some people were using that thread for a race over 455 anyway. This is to be done raw (No bench shirts/slingshots). TnG is fine, this is just a fun competition for motivation more than...

TrettinR‎, 04-15-2014 01:56 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:59 PM Go to last post
221 9,726

Dan Green talks squats in "Big on the Basics"

The newest installment in the series... Gat082Us1bU His other vids for anyone who missed them on Animals youtube channel, youtube.com/Animalpak G5oCZ5XmfXE 50kOE5Rc4K0

Universal Rep‎, 07-29-2014 10:38 AM
Yesterday, 12:35 PM Go to last post
20 1,720

Powerlifting = me kicked out of gym?

Now a days I feel like if I go to any gym that is not in a warehouse people look down upon you. When i'm at college I work out in our athletes gym and everything is fine we are encouraged to get pumped and get each other going... you now make some noise. Now i'm home for the summer i'm working out...

jdoisjohnny‎, 07-17-2011 06:03 PM
2 Pages
1 2
Yesterday, 11:25 AM Go to last post
56 11,706

Close grip bench question?

What is a normal ratio of close grip to regular grip bench press?

CarsonX141‎, 07-30-2014 07:45 PM
Yesterday, 10:29 AM Go to last post
4 450

Exclamation Powerlifting singlet for tall people

Any suggestions?? I'm 15 weeks out from my first meet, 6'6" tall and around 255lbs. I got a metal singlet in XXXXL but it's still too small. I can barely get the straps over my shoulders and it's extremely uncomfortable.

Smiller94589‎, 07-29-2014 11:41 PM
Yesterday, 08:00 AM Go to last post
6 396

Where to order a good lever belt?

I have a 10mm inzer single prong and I love it but I am getting an issue where I want to get it so tight that I end up tiring myself and hurting my shoulder trying to get to the tightest hole. Where is a good place to order a lever belt? I want to go with inzer, but I have heard they have really...

JamesW129‎, 07-29-2014 04:27 PM
14 613
07-30-2014, 11:17 PM Go to last post
3 534

The Official Race to a 700lb Deadlift

Hey everyone, I thought this would be a fun thread for those of us that have hit a 600 deadlift and are making our way toward 700. Going from 600 to 700 may take quite a while for some of us, but this thread will be a great way of sharing everyone's experiences along the way. 650 is quite a mile...

PhreEkGarden‎, 09-28-2010 03:27 AM
2 Pages
1 2
58 3,914

Cutting fat while gaining strength

Hello all, after leaving football I decided to get "fit". And my fit I mean skinny(ish) and weak as hell! So now that I officially look and feel like a giant pussy I have decided to once again start lifting for strength, this time competitively. I still have a small belly and love handles, but If I...

amar654‎, 07-30-2014 03:51 PM
07-30-2014, 07:34 PM Go to last post
1 642

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