1. 08-02-2015
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Forum: Powerlifting/Strongman

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
11 Pages
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08-02-2015, 03:27 PM Go to last post
309 92,965

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
130 Pages
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08-01-2015, 08:47 AM Go to last post
3,890 275,432

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
19 Pages
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541 76,108

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
48 Pages
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1,421 140,330

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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185 149,824

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: http://forum.bodybuilding.com/showthread.php?t=157063543&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164560211&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164691451&highlight=SBD ...

SPFjudge‎, 10-22-2014 08:29 AM
07-02-2015, 05:29 PM Go to last post
21 15,362

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 171,536

First meet openers and how to warm up

First meet is this Saturday. Here are my openers and potential lifts in the 148 class. kg(lb) Squat- 125(275)/135(295)/143(315) Bench- 88(194)/95(210)/102(225) DL- 150(330)/159(350)/167(368) My second attempts for all lifts I've hit before and am pretty confident to hit. I don't know...

ytc1000‎, Yesterday 11:17 AM
4 80

The Official Powerlifting and Strongman Family Appreciation Thread: Part XVIII

Top 10 posters from last thread (wait on thread close)

NorthStrong‎, 02-24-2015 06:21 AM
217 Pages
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Today, 02:58 AM Go to last post
6,500 317,219

looking to focus on bringing up squat strength

I've been training muay thai for a few weeks now and I'm finally getting used to it, I've also just fininshed cutting weight so I'm reading to start bulking again. I want to focus on bringing up my whole lower body. Glutes hams quads calfs everything. I'd like to do three weightlifting sessions...

atlas24‎, Yesterday 02:10 PM
Yesterday, 10:50 PM Go to last post
6 123

Post bulgarian method with my girl

we just decided one day to take our lifting a bit more serious and progress on squats nothing beats that feeling of training with a strong girl who can keep up :P ! any advices or comments you guys have on our form and that method ? https://www.youtube.com/watch?v=4roOs8qpY9o

slaviknifanov‎, Yesterday 09:58 PM
Yesterday, 09:58 PM Go to last post
0 46

Poll Poll: Straight across 5x5 vs Madcow/reg park 5x5?

hey guys, quick question. Anyone prefer/seen better results from straight across (TM) 5x5 approach, or seen better results doing Madcow? I have been bouncing back and forth between both like an idiot and not sticking to one. Best strength gains?

nrbeal12‎, 08-02-2015 08:52 AM
Yesterday, 09:52 PM Go to last post
13 329

Deadlift weaknesses.

Hey all So yesterday,got 130kgx6 RPE 8-9,then moved on to SLDL and rack pulls (mid shin), where I got 110kgx3 RPE8-9. Are any of your rack pulls.a lot lower than your regular deadlifts? My weakness/sticking point is the latter half of the movement. What muscle groups Are responsible for my...

power350‎, Yesterday 02:29 AM
Yesterday, 09:52 PM Go to last post
10 244

Low Bar Squat and Quad Activation

Lately I've been hitting a wall the high bar squats. I'm considering changing to low bar squats, as I'm very hip/ham/glute dominant. My quads lag by comparison. I'm confident I'll be able to get more consistent progress out of my squat if I switch to low bar. My concern it it won't hit my quads...

damianrussell71‎, 07-21-2015 02:28 PM
2 Pages
1 2
Yesterday, 09:45 PM Go to last post
33 1,095

Inner Belt - 10mm or 13mm

I'm 6'1" and weigh a lean 185 - 190. My DL is in the mid 400s. I don't plan on competing in PL meets. Which belt thickness is right for me? 10mm or 13mm? From reading past forums it seems there are pros/cons for each thickness

SteveHart17‎, 08-02-2015 06:52 PM
Yesterday, 09:05 PM Go to last post
12 254

Magnus Samuelsson dies age 45

It's a very sad for the world of strongman my dear husband of nearly 20 years has lost his battle with illness and passed away peacefully at home . Myself and David will miss him dearly a true gentle giant

KristanSam‎, Yesterday 01:27 PM
Yesterday, 08:30 PM Go to last post
8 363

Russian Powerlifting, Safer?

Powerlifting is dangerous (when pushing yourself to your maximum potential) thus training to your max shouldn't occur too often. This really doesn't get talked about. I think we can all agree on that. American Programs like Starting Strength, and Texas Method have you attempting PR's weekly or even...

STT816‎, 08-03-2015 10:18 AM
11 358

Deadlift injury. Loss of grip strength.

Ok. Just for context I had surgery on my left wrist 2 years ago. I had a single anchor placed for my extensor digitorum and a screw placed for a fractured scaphoid. I started lifting again 4 weeks ago. Today during my 4th set of 225 deadlift I couldn't finish my 6th rep because I lost all grip...

jpmohio32‎, Yesterday 06:28 AM
Yesterday, 04:27 PM Go to last post
6 158

Moved: 760lb deadlift @ 207lb

dparm99‎, Yesterday 02:10 PM
Yesterday, 02:10 PM Go to last post
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Chalk Talk Podcast on Meet Prep or Meat prep.....


larsen540‎, Yesterday 12:49 PM
0 41

Some Westside Input

So I've been running a bro-split for awhile. I let myself get fat awhile back and had to lose some weight Now I'm looking back to hopping on the conjugate system. I train raw, and then system works for me, but I have adjusted it to fit my needs. My goal is to keep the volume higher so I can...

JUGGERNAUT1333‎, Yesterday 04:27 AM
Yesterday, 11:22 AM Go to last post
3 181

Help with Bench

Whats up, I usually post in teen misc and thought it would be time to get some advice from the stronger(strongest) people on this website. My problem is that my bench refuses to go up, I've tried everything from deloading to doing my best to perfect my form and doing other accessories that would...

BJP2k14‎, 08-03-2015 07:43 PM
11 279

Moved: Log leading up to WPC Worlds '15

PlGinge‎, Yesterday 07:53 AM
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Moved: Sexiest log ever

Stronkfak‎, Yesterday 06:25 AM
Yesterday, 06:32 AM Go to last post
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Squat form check

v14qedZGjdY Been doing low bar now since March. Figured I should find out any and all flaws so I can fix them before they become permanent.

MattLAX0473‎, 08-03-2015 08:13 PM
1 96

Training on a sleep deficit

Been lifting off and on for 15 years, just started tailoring it towards powerlifting. Trouble now is I was bumped to 3rd shift about 2mos ago and it's been tough with the family. Only get between 3-6hrs of sleep a day and feel like crap most of the time. Job is physical throughout. Is there...

jimreader9‎, 08-03-2015 08:11 AM
6 202

Mark bell lilliebridge knee wraps review

Figured I'd give a small review on the record breaking wraps (2.5m). I used to use inzer grippers 2.5m which I highly recommend also but back on topic. First impression were damn these wraps are stiff, they actually took a couple of sessions to fully break in, but once I did the wraps were...

bleak091‎, 07-28-2015 09:41 PM
08-03-2015, 07:16 PM Go to last post
12 555

Post Second time deadlift and hit 200kg

Hi everyone, New member here and I felt I would get the ball rolling by opening my first thread. I've gotten into powerlifting since two months, after doing 1 month of bodybuilding exercises and 5 years of barely any exercises apart from jerking it. From an early age until this 5 year hiatus I...

thornage‎, 08-02-2015 03:53 PM
3 250

make this accessory or?

So I'm currently running programming to win and the current workout looks like Mon/wen/fri Squat 2 sets of 3-6 Bench 3 sets of 3-6 Dead lift 1 sets of 3-6 Tues/thurs Hanging leg raises Treadmill

SolemnOstrich‎, 08-03-2015 02:56 PM
08-03-2015, 07:02 PM Go to last post
11 158

How do my openers look? meet this saturday, aug1 (vids included)

If u guys didn't know already my peaking cycle got really messed up due to being held in jail for a week too long, (couldnt bond out till I was transferred to the other state) took them a week to transfer me 15mins away. rest and food quality was horrible, didnt get to train and peak for 2 weeks....

JimRat6969‎, 07-29-2015 06:49 PM
08-03-2015, 06:57 PM Go to last post
19 574

Are the weights im lifting anygood/respectable

Hey all, I am 17 in 25 days and weight 68kg and been training for about 7 months probably My 1rm are Deadlift 165kg Squat 145kg Bench 82.5kg And I was wondering if that is good for my age and weight thank you

Jaguarbarone‎, 08-03-2015 11:58 AM
08-03-2015, 12:13 PM Go to last post
2 141

smolov jr question

im looking to run it for both squat and bench but i am confused. do i do both in the same day for all 4 days or are 2 of the days for bench and 2 days for squat?

MonkeySlayer‎, 08-03-2015 02:00 AM
3 183

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