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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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    2,769 25,713

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
119 Pages
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07-22-2014, 08:32 AM Go to last post
3,569 220,800

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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07-20-2014, 11:44 AM Go to last post
176 108,644

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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07-19-2014, 11:52 AM Go to last post
272 63,208

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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07-15-2014, 01:54 PM Go to last post
1,381 109,715

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
16 Pages
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07-14-2014, 01:19 AM Go to last post
459 39,543

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
05-02-2010, 08:16 PM Go to last post
18 144,740

To sumo pullers

I currently pull conventional but I find that often on the negative my knees get in the way. So my question to you is: HOW did you know that sumo was better for your leverages?

Thetmisc‎, 07-21-2014 03:46 PM
28 1,046

Done with 5/3/1 for now. Suggestions?

I've been running 5/3/1 for 4 years now and I want to try somethjng different. Something with a little more volume, and something that isn't based around rep PRs. Somebody told me about Garret Blevins RTS where he basically tells you how to build your own program. Thoughts on that? I'm all ears...

EatSleepSquat‎, 07-20-2014 09:46 AM
20 1,430

Poll Poll: Barbell bench - ass abit off bench...?

What do you think of benching, (heavy benching), when someone does FULL ROM, (so completely touches chest, and full lockout), but ass comes a little bit off the bench.. Poll incoming.

BeastinFitness‎, Yesterday 02:24 PM
16 529

Question Actual Leverages . What are yours

So being doing around looking at what makes a good sumo puller / convential vs a borntobench and his genetics blablabla makes him a perfect squatter and all that crap. Everyone keeps going on about arm lengths vs torso lengths vs quad lengths and all that. I wanted to have a little poll to see what...

untranslatedZA‎, 07-22-2014 04:19 AM
2 Pages
1 2
36 1,417

Official 500lb Raw Bench Press Race Thread

As a number of people have hit their goal in the 455lb race thread I decided to start a 500lb race. That and some people were using that thread for a race over 455 anyway. This is to be done raw (No bench shirts/slingshots). TnG is fine, this is just a fun competition for motivation more than...

TrettinR‎, 04-15-2014 01:56 PM
7 Pages
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205 8,166

The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

final stats from XV: ( TFT counts: dlt76028-Posts:964 doctor220-Posts:411 Jason2459-Posts:349 Northstrong-Posts:305 michael_xyz-Posts: 299 thom2355-Posts: 279 ErickStevens-Posts: 261

isaku900‎, 07-17-2014 12:24 PM
29 Pages
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841 30,230

I want to compete next year in a meet, questions.

Hello, I want to compete in APA next year in the 181 class raw/dt for 18/19 year olds, and i looked at the state records for oregon in the apa in that category and i already have hit more than all the numbers, i want to get all the state records for APA. I know that i would need to cut, and its...

DrunkBoris‎, 07-18-2014 06:12 PM
27 934

165 lbers. GTFIH!!

Who are you? Your current lifts? I'd like to talk with some fellow 165 ers. See what your training/intensity is like.

Thiggins2‎, 04-03-2012 10:25 AM
27 Pages
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Today, 04:27 AM Go to last post
789 31,462

Race to 405 Squat

I've been following some logs where people are making sick fast progress. Feel like I was messing around too much for the past 4 months using too many stupid variants of the powerlifts. Granted my squat went up but the other lifts stalled out after initial gains. Sticking to the basics with close...

musclehead09‎, 06-23-2014 06:09 PM
7 Pages
1 2 3 4 5 ... 7
Today, 04:12 AM Go to last post
181 8,444

Help with the low bar squat

No matter how much time I try, I cant find the spot to place to bar on the low bar squat. I dont have any shelf due to the reason of not having any meat on my back lol. I looked at rippetoes guide but its not helping, I cant locate the area but I know where the spine of the scapular is and I tried...

Peter787‎, Yesterday 07:44 PM
Yesterday, 10:46 PM Go to last post
2 302

HELP! Atrophy after surgery:Ulnar cubital tunnel decompression.

Sometime early this year, as I stood up after working for several hours at my desk, I realized that the pinkie and ring fingers (but especially the pinkie) on my left hand (I am right handed) were clawed and felt somewhat numb. Except for some mild discomfort/numbness on the tip of my thumb and...

HandyManCan‎, 07-08-2012 01:11 PM
Yesterday, 07:58 PM Go to last post
7 2,761

powerlifting and strongman gyms in vegas

Im looking for a powerlifting or strong man gym in vegas i already know about average broz but thats olympic lifting i have searched and looked all over and have no luck i have even used the gym finder on powerliftingwatch . com with no luck only place we had is closed any help will be...

DaviMack‎, 04-23-2011 04:08 PM
Yesterday, 05:34 PM Go to last post
11 1,516

Belted Form Check

Just got my first belt. Have a meet coming up very soon and need to know if I'm doing it right. To be honest while wearing it it just feels weird, and I'm not sure if it makes me any stronger. It really doesn't feel. This is my deload week pre-meet so weights aren't anywhere near training...

LadyLore420‎, 07-22-2014 06:52 PM
Yesterday, 04:07 PM Go to last post
13 484

Squat form

I am competing in my first powerlifting meet in a month and i have all the lifts down pretty well (deadlift 405 and bench 215) except my squat. I dont have the greatest hip mobility but i am trying to get deeper. I would like to squat at least 325 in the 148lb teen division, right now im sitting at...

weaveee808‎, Yesterday 12:35 PM
Yesterday, 04:05 PM Go to last post
5 231

Bodyweight in Powerlifting

Hi, guys. There was a thread very similar to this about a month ago posted here, but I can't seem to find it. Anyway, we all know that the more you weigh, you're ability to lift more weight becomes better. But I really want to know the science of this. Let's say you have two men with the...

jasoncanseeoh‎, Yesterday 10:41 AM
Yesterday, 03:38 PM Go to last post
14 627

Check Out these Recent Articles on EliteFTS and BreakingMuscle

Apologies that I have not been around much lately. But I have been busy producing content to with numerous recent articles/video’s to give back to the strength community. I think some of you may find value in these. I have lots more on the way along with some other exciting projects. Take the...

kabukirocks‎, Yesterday 11:51 AM
Yesterday, 01:52 PM Go to last post
3 292

Exclamation 2014 USAPL Raw National Championships July 17-20, 2014

2014 USAPL Raw National Championships The USAPL Raw National Championships will take place July 17-20, 2014 at the Red Lion Hotel, 3200 S Parker Rd, Aurora, CO. Live Stream:

Jason2459‎, 07-15-2014 08:21 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:16 PM Go to last post
171 10,898

Is there a point to peaking programs?

for someone who isn't preparing for a powerlifting meet, is there any point of doing a program such as smolov? (or any peaking program) Also after you peak from a program, is it safe to use the 1 RM to calculate your sets and reps at the peak, or what should you use as your training max? im not...

Limjoe1‎, Yesterday 10:16 AM
4 330

An Average Guy's Showing at Raw Nationals

q4WBFFLtmKY Raw nationals was quite possibly the single most enjoyable experience I have ever had in my athletic career. It was such a blast. From warming up for deadlifts next to Bottesy to just talking with Layne Norton and Bryce Lewis before and afterward, I learned a lot and just got to...

brudman‎, 07-22-2014 09:27 AM
Yesterday, 08:14 AM Go to last post
16 1,211

what is powerlifting ? is it like bodybuilding?

Hello, I want some powerlifters programs like How often powerlifters workout ?,What are powerlifters workout include sets, reps, exercises, etc? Are they like bodybuilders programs ,exercises....etc? what i know is that bodybuilders use to workout like this :first day chest,second day...

sattam999‎, Yesterday 08:00 AM
1 277

Animal Seminar: Andrey Malanichev, Part 3

The comprehensive and detailed coverage of Animal athlete and all time World Record holding powerlifter, Andrey Malanichev (2425 total), concludes in Part 3 of this seminar series. In Part 3, Andrey talks about the deadlift in tremendous detail, with full instruction. Andrey also fields many...

naturalguy‎, Yesterday 07:20 AM
1 143

Strongman Training Help Please! (australia)

Hey dudes, i've been doing strongman training for 6 or so weeks, and i love it (need to be a little insane to do it) My PB's are: ( i am 16 years old) Squat 135kg Dead 140kg (ran out of weight probably around 150-160kg) Push press 80kg My equipment consists of: A yoke made with 2 44...

nathanzygmunt‎, 07-21-2014 04:31 AM
Yesterday, 06:46 AM Go to last post
14 442

Quick question regarding flat bench press

Hey guys, I'm completely new to the weight training life. Today was the first time I went to the gym and ever touched weights (or do any strength training), but am now curious if my starting weight is reasonably good for a complete beginner. My form I would say is not great, but I watched a few...

Jonathan305‎, 07-22-2014 06:21 AM
Yesterday, 06:30 AM Go to last post
4 660

Beginner Powerlifting

I recently decided to try to get into powerlifting I've never competed before or had a coach so I'm -just looking for some opinions on how I would stack up against competitive powerlifters of my stats... 18 years old 148lbs Squat-280 Deadlift-385 Bench-250 OHP-175

mattlatsha‎, 07-22-2014 05:17 PM
Yesterday, 03:42 AM Go to last post
9 436

Back injury history but now deadlifting

Hello, so I'm obviously very new to body space and new to deadlifting. I have a lumbar bulging disk that occurred over a year ago. I just began deadlifting heavier 3 months ago and I'm seeing new PRs every week. I'm in love with it! Once in a while I get soreness in my mid back. I know I'm Using...

suzzy07‎, 07-22-2014 08:52 PM
07-22-2014, 08:52 PM Go to last post
0 157

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