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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
135 Pages
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05-26-2016, 05:11 PM Go to last post
4,026 397,872

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
19 Pages
1 2 3 4 5 ... 19
563 151,637

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
11 Pages
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05-12-2016, 04:03 PM Go to last post
326 151,667

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
49 Pages
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05-10-2016, 10:12 PM Go to last post
1,450 213,645

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: http://forum.bodybuilding.com/showthread.php?t=157063543&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164560211&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164691451&highlight=SBD ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
33 35,457

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
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192 202,809

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,901

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 07:34 PM
18 197,440

Competitive Leg Press

Years ago when I was going to a gym with a friend I achieved a PB of 300kgs on incline leg press, I am wondering if that's not too bad and also if there is a competitive competition for leg press? I want to look at getting up to 350kgs within a year

garethlewis‎, Today 12:08 AM
0 31

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 09:11 PM
192 Pages
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Yesterday, 09:35 PM Go to last post
5,759 566,352

Conventional deadlift: wide or narrow?

I've been trying to perfect my deadlift form for a while now. I have a problem with lower back rounding. I pull with slightly wide stance for conventional. My legs are long so I figured if I put my feet wider then it virtually shortens my legs. The thing is it also makes my grip wider. Anyways, I...

hun6over‎, Yesterday 10:18 AM
Yesterday, 09:24 PM Go to last post
4 158

Suit sizing

Hey guys I need help figuring out what squat suit size I should get for a super centurion I've never worn one and I weigh 132 lbs at 5 feet 7 inches the competition size is 32 but I'm wondering if I could fit in a size 30 since the 32 is already gone be a competition fit, plzz tell me what yall...

EdgarBenegas‎, 05-27-2016 11:00 PM
Yesterday, 08:27 PM Go to last post
4 147

stretch before sumo deadlift?

do you do any stretches before you do sumo deadlifts? like to help open up your hips? if so for how long and what stretches? thanks!

muscleman12345‎, Yesterday 04:22 PM
Yesterday, 04:22 PM Go to last post
0 86

Lightbulb 15 y/o Programming Help

I've been training seriously since January of 2015, but I've taken a few breaks here and there due to injury, so my total time with a proper barbell has been around 15 months or so. Starting off with Stronglifts 5x5, I managed to squat 105kg for a single with shoddy depth, bounce 60kg off my...

samarimonkey‎, Yesterday 01:02 PM
Yesterday, 01:02 PM Go to last post
0 94

Talking Squat Everyday with Greg Nuckols

I am the host of New York Muscle Radio Podcast on itunes and stitcher. I recently had Greg Nuckols on the podcast. We spoke about squatting everyday program. Has anyone ever done squat everyday program? If so what was your results? I am thinking about starting this just curious what others...

italianplaya30‎, 05-24-2016 11:25 AM
Yesterday, 09:57 AM Go to last post
9 443

Boss of Bosses 3

Hi guys Any of you know the venue of the meet? or is it at Dan Green's gym? I want to go watch the meet, but can't find where it will be held and the cost of tickets--Its a bit of a trip for me, so I'm just trying to plan in advance. Thanks guys

Ocampo82‎, Yesterday 07:37 AM
Yesterday, 07:37 AM Go to last post
0 83

Poll Poll: Team Haack or Team Gibbs?

Who's gonna win? srs #teamhaack

Warrior8890‎, 05-26-2016 02:23 PM
Yesterday, 07:14 AM Go to last post
25 555

trying to learn deadlift..form check

https://www.youtube.com/watch?v=RJt0keTUE3Q didint feel any thing any where.. but today shoulder is sore.. thats 30 kilo each side.. help me become legend

ivan619‎, 05-26-2016 09:51 AM
Yesterday, 04:45 AM Go to last post
18 364

What is the least amount of lifting I can do to maintain muscle mass and strength?

Assuming I am at the end of the novice stage/beginning of the intermediate stage and my numbers are as such, what is the least amount of lifting I can do to maintain my muscle mass and strength? I am happy with my physique and numbers at the moment, and will be extremely busy over the next 6...

MaxYourPhysique‎, 05-27-2016 11:11 PM
Yesterday, 02:43 AM Go to last post
1 168

Can you train the sticking point in a squat?

Mine is fairly high, about halfway through the lift, I'm fast out of hole and slow down past parallel til I stop a few inches higher. I can push past it and complete the lift but sometimes it causes slight downward movement. Atm I only do regular squats and box squats, I can't do front squats...

melDorado‎, 05-23-2016 05:26 AM
2 Pages
1 2
05-27-2016, 11:33 PM Go to last post
40 3,212

Texas Method with accessory work?

So i'm an intermediate lifter,made another thread but that was more about which program to choose so i thought i'd make this one to get some help with the actual program. I like the idea of the texas method but however i would like to add some accessory work for back,arms,calves (had bad luck in...

Cyder00‎, 05-25-2016 08:59 AM
05-27-2016, 08:39 PM Go to last post
17 466

How to prep 1-2 weeks out from a meet?

Do you work up to openers in one workout, one week before the meet? And then do you go in for 2x quick deload sessions on the Tues/Thurs before the Saturday meet?

FSEC‎, 05-26-2016 09:59 AM
05-27-2016, 06:20 PM Go to last post
5 218

What should my total be before entering a meet?

I've never entered a meet before,and my total's only 750 right now. I just started a powerlifting program (all prior training has been based on bodybuilding), and want to know how strong i should get before going to a meet. I was thinking working up to a 1,000 lb total?

jakesflannel‎, 05-15-2016 02:31 PM
05-27-2016, 02:32 PM Go to last post
16 3,318

FLOOR PRESS vs bench prSes..

as a guy who wannabe massive strong.. should i be doing floor press?? is it good? can it build my muscle? bench press >> 90 kilo for 7 reps.. 90 kilo is 198 lbs.. also does close grip bench where elbow just tucked in build any thing ? bodyweight 180 lbs

ivan619‎, 05-27-2016 10:39 AM
05-27-2016, 01:24 PM Go to last post
2 139

Weights to start with PTW Novice Program ?

I was just wondering if anyone has ever run the PTW Novice Program and if so what weight %'s you started with ? I read the e-book and I don't remember him saying what weights to start out weigh.

Powerliftinteen‎, 05-26-2016 05:30 AM
05-26-2016, 08:31 PM Go to last post
1 148

IPF rulebook and sports tape?

I think i already know the answer to this but ill check with you boyos anyway Can i use sports tape (like physio tape) on my knee? im midway through the rugby season at the moment and tape is holding my knee and shoulder together each game Chances they would let me have light strapping...

JamesA1990‎, 05-26-2016 01:27 AM
05-26-2016, 06:55 PM Go to last post
3 224

Looking for a set of Slater / Atlas Stone Molds to Rent/Use in Mi.

I am wanting to try Atlas stones out but i'm not ready to purchase a set new. Does anyone have a set they would be willing to loan / rent out?

itsajonathon‎, 05-26-2016 10:47 AM
0 96

My program

I had a powerlifting program created for me yesterday. It's a 4 week program with the goal of increasing my 10RM. Meet isn't until November. Brand new to powerlifting, this is my first program. What do you guys think? http://imgur.com/2IO9DTs

CasnOwns‎, 05-26-2016 04:30 AM
05-26-2016, 04:30 AM Go to last post
0 128

Intermediate powerlifting programs

So i've been lifting for 1.5 years,intermediate lifts (except OHP lagging behind a little bit). My main goal is Hypertrophy but i also want to get strong and getting strong is a good way for hypertrophy. Will start each workout with a heavy compound lift and then moving onto lighter "bodybuilding"...

Cyder00‎, 05-24-2016 12:14 PM
05-25-2016, 10:47 AM Go to last post
16 451

Hard time gaining weight.

Hey Guys. First time posting on these forums and I was wondering if someone could give me some advice? I'm a skinny 19 year old, 5'10 (177.8 cm) and currently 60.2kg (132.7 lbs). I started going to the gym about 2 months ago and really enjoyed it, I started with strong lifts 5x5 then about a...

Mathium‎, 05-25-2016 05:14 AM
2 200

Unhappy Bad shoulders... can't squat. HELP!

Hey guys how are you? Ok so I'm going nuts here since I haven't been under the squat bar since high school. Hack squats are great and all, but... So here's the deal. Grab the squat bar, wide grip, and duck under. Pull scapulae back, and here we go... and... clenched fist is now top knuckles...

EliteVegan‎, 05-24-2016 10:22 AM
05-25-2016, 02:20 AM Go to last post
5 272

completely lost...

i looked through the stickies... i can't really make sense of what i'm looking at though as i have no knowledge on powerlifting... i am getting involved though... i have weightlifting experience so i'm not a complete newb... i need a quality program to start following... and i need it like now so i...

CasnOwns‎, 05-14-2016 08:33 PM
05-24-2016, 05:06 PM Go to last post
12 1,353

Weight Progress

Hello. I'm currently new to powerlifting. I'm 70kg 1.74m male. Below is my routine: 5x5 30kg deadlift (warm up) 5x5 60kg deadlift 5x5 30kg squat 5x10 20kg barbell row 5x10 20kg shrug I'm just wondering. Is it okay if I do the routine everyday ? I do feel a bit sore in my body everyday...

faizhisyam‎, 05-19-2016 11:14 PM
05-24-2016, 04:46 PM Go to last post
2 479

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