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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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    3,426 513,951
  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
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3,664 238,580

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
47 Pages
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1,388 119,540

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
10 Pages
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11-14-2014, 11:06 PM Go to last post
283 72,829

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
13 1,656

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
17 Pages
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11-02-2014, 09:42 AM Go to last post
502 52,899

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
6 Pages
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10-10-2014, 05:41 AM Go to last post
179 122,665

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 155,868

The Official Powerlifting and Strongman Family Appreciation Thread: Part XVII

Top ten posters from previous thread arn710 - Posts 391 arian11 - Posts 375 (100% useful advice) Jason2459 - Posts 344 kmc06005 - Posts 327 (46% gifs)

NorthStrong‎, 11-13-2014 03:55 PM
37 Pages
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1,100 27,170

Question Please tell me I'm not crazy: home shopping version of reverse-hyper(?)

A few years back, I'm quite certain I saw Louie on a home shopping network segment. He was selling a home version of the reverse-hyper which used bands. Except that I can't find anyone else who saw this and I'm starting to doubt myself. Does it sound familiar to anyone else, or did I totally...

DavetheDog‎, Today 03:16 PM
0 21

Trying to come up with a strongman program

So I've been interested in strongman for a while now, and I finally signed up for a membership at a local strongman gym. It's a bit tougher to get to than my normal gym, and my weekends are usually quite variable, so I'm committing to going there 1 (maybe 2) times in the middle of the week. Some...

saw7988‎, Today 01:59 PM
Today, 02:40 PM Go to last post
5 146

Need some tips- Burn fat while gaining strength?

Im sure theres plenty of information already available, but I kinda wanted a straightforward answer from someone with experience. Heres my story: Lifted for 3 years consistently and got pretty strong (300lb bench, 440lb deadlift, 365lb squat- body weight 175lbs). I took a year off and pretty...

soccer20‎, Today 02:18 PM
Today, 02:18 PM Go to last post
0 41

bench press stronger with pinkies inside rings...big deal?

heres the situation: pinkies outside of rings (slightly wide) - weak pinkies on rings (standard) - moderate pinkies inside of rings (slightly narrow) - strong i struggle a lot in the bottom of standard/slightly wide and in general it doesnt feel stable for me (i use wrist wraps sometimes...

Bballer99‎, 11-18-2014 08:15 PM
Today, 02:13 PM Go to last post
23 722

Front Squats yesterday, Deadlifts today?

I'm a female lifter.... I know females can take more volume packed training than men because we tend to recover faster. Im also 17, so I'm young and recover quickly... Im on a new program (kmaecags "She Hulk" for those curious) and I've got my deadlift day (pull day) right after my front squat...

natiann123‎, Today 11:36 AM
Today, 12:49 PM Go to last post
7 125

Talking How to improve my deadlift to 600lb

I'm sure this has been asked many times but the search function blows... Current max is 515x2. Currently doing 405 for max reps, at 16 right now. All lifts are regular style without a belt. Looking for things I can add to my current workouts to help with my dead or maybe some tips you wizards have....

Weaver14‎, Yesterday 11:07 AM
16 2,058

Powerlifting Helps With Autism?

Hey I ran across this article about this 12 year old boy that has autism and Tourette syndrome and he's found a love for powerlifting. The interesting thing is that it says powerlifting has helped his ailments and tics.. he is able to relax and control his symptoms in the gym, and it is carrying...

icutty‎, Today 04:34 AM
Today, 12:12 PM Go to last post
4 147

Low bar squat form check

so, posted a form check video for my squat last week and some users told me to focus more on pushing my hips back instead of letting my knees go foward, so i decided to give low bar squat a shot. If there is anything i can do to improve my form (i'm sure there is) any help is welcome. ...

zezi25‎, Yesterday 03:15 PM
Today, 11:43 AM Go to last post
3 184

sbd wrist wraps

Have you guys seen the new sbd wrist wraps, just came out...what do you think? I just bought the inzer gripper wrist wraps

swaggzilla‎, Yesterday 12:22 PM
2 Pages
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Today, 11:34 AM Go to last post
33 511

Overhead pressing

Overhead pressing is by far the slowest lift to progress for me. Any tips on how to get the numbers moving forward again? I was thinking I would need to add some mass to my shoulders but I have very little experience with this.

MUIDGE‎, 11-06-2014 09:41 AM
2 Pages
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Today, 11:34 AM Go to last post
31 3,750

How old were you when you first started pl

how old were you when you first took powerlifting serious? i just want to know and see the powerlifting community's answer :)

Kgfitnesss‎, 11-17-2014 08:00 PM
Today, 11:32 AM Go to last post
26 1,817

Sumo deadlift vs regular deadlift

Help sumodeadlift you pull more weights? and how much more?

Justdeadliftbro‎, 11-16-2014 01:09 AM
Today, 11:29 AM Go to last post
8 522

Lot of isolation or not in Powerlifting?

Hey guys im doing macenko program for my bench.. but Like i already said in a previous post i'm fairly new to powerlifting. Do you need alot of isolation to gain mass and lift heavier or stick with bench/squat/deadlift? If you need isolation, Would it be a good idea to do that with my...

mickarch95‎, Yesterday 11:34 PM
Today, 09:46 AM Go to last post
8 218

Need squat tips

Anyone stand with heavy barbell on back, heavier than squat weight just to help back strength? Any other tips?

subzero717‎, Yesterday 09:29 PM
Today, 09:40 AM Go to last post
6 176

Quick question for Experienced Deadlifters

I can block pull 455 right at my sticking point is, but can't deadlift 440 (.. Off the floor easy, slightly above the knee fail..) And its like this everytime i fail the deadlift its always there. Is it simply my block pull isn't strong enough or form issue that's making it harder? ...

Almondo‎, Today 07:48 AM
8 169

Why is it important to be explosive?

Why is it better to deadlift/bench/squat explosively, and not controlled and at a normal rate? Looking for knowledgeable answers on why explosive strength actually helps.

Gotyaha‎, Yesterday 08:03 PM
14 360

Competed in my first Powerlifting meet

Hey Everyone, sorry if this post isn't meant to be here however just wanted to share my experiences with my first powerlifting meet. I competed in the 165lb class in APA West Coast Regional Championships here in Sacramento, CA. It was one hell of a day I must say. Saying I was nervous was an...

shoefanatic23‎, 11-17-2014 08:41 AM
Today, 12:21 AM Go to last post
11 512

Blocks of Training Dedicated to Size

Hey everybody I am doing 5/3/1 right now but I am wondering if maybe come January it would be a good idea to switch over to a 4x6-8 rep range for my main lifts and focus a bit more on size, but obviously continuing progression. Has anybody ever done this? I hate asking in teen bb because everybody...

dgray101‎, Yesterday 09:29 PM
Yesterday, 09:52 PM Go to last post
2 126

looking for norway/dietmar wolf pl routines

i heard there is a routine with 6 workouts per week for lifters under 225 and a 5 day routine for lifters over 225. can't find anywhere this routine. does somebody have them and can post them?

nivek45‎, 11-16-2014 11:40 AM
2 Pages
1 2
Yesterday, 08:14 PM Go to last post
49 2,979

DUP program critique

Monday (Strength Squat, Hypertrophy Bench, Power Deadlift): Squat 3 sets of 5 reps @85% Bench 3 sets of 8 reps @75% Deadlift 5 sets of 3 reps @70% Wednesday (Power Squat, Strength Bench, Hypertrophy Deadlift): Squat 5 sets of 3 reps @70% (pause at the bottom) Bench 3 sets of 5 reps @85%...

Bballer99‎, 11-18-2014 06:51 PM
Yesterday, 08:08 PM Go to last post
16 402

Hurt my shoulder, what lifts are ok in recovery?

Hello everyone. Been lurking here for a little while now. So I have been doing stronglifts religiously for almost a year now after years of being a diehard calisthenics guy. So everything was going great except my bench was repeatedly stalling. I really put a lot of effort into bumping up my bench...

tulenkot‎, 11-22-2013 06:22 AM
Yesterday, 05:48 PM Go to last post
17 2,362

Thumbs up VIDEO: Dan Green Chest Training GPA Prep

9pdEtNEnv54 Dan "BOSS" Green. Skiba's Gym. Prep for the biggest meet of the year, the GPA World Championships in Sydney, Australia.

naturalguy‎, Yesterday 06:37 AM
Yesterday, 04:36 PM Go to last post
3 290

Who's Stronger: NFL Lineman or NFL runningback?

I know that the NFL lineman's numbers in the bench press are always much higher. However, they also have a lot more fat on them, and thus bouncing the bar gives them much more of an advantage. Taking this into consideration, do you still think the lineman is the strongest position, or is it...

rohantanna7‎, Yesterday 04:04 PM
Yesterday, 04:04 PM Go to last post
0 247

Deadlift routine

I need a deadlift program adapted to just strength, also i'f you have assistance exercise please write...

Justdeadliftbro‎, Yesterday 01:32 PM
Yesterday, 03:16 PM Go to last post
2 153

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