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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. A place to post your accomplishments on video

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
135 Pages
1 2 3 4 5 ... 135
4,044 408,721

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
12 Pages
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07-21-2016, 10:37 PM Go to last post
331 157,551

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
49 Pages
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1,451 220,767

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 08:29 AM
2 Pages
1 2
06-07-2016, 06:07 PM Go to last post
34 38,845

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
19 Pages
1 2 3 4 5 ... 19
563 157,415

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
7 Pages
1 2 3 4 5 ... 7
192 208,861

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,814

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 219,634

Exclamation If Overtraining/CNS fatigue is not real then.....

Why did i have a really horrible workout today? Last week on my pull up day i got 9 sets of 9. Today i was going for max sets of 10, i couldnt even get one set of 10...... What did i do wrong? Ive been eating the same foods (in a surplus) ive been sleeping well, ive been stretching, ive...

MassiveLoads420‎, Yesterday 03:54 PM
Yesterday, 09:12 PM Go to last post
10 190

Flood of YT powerlifter

Just wanted to see if anyone has noticed a flood of "powerlifting' themed YouTube channels. Has powerlifting become the next tend or cash cow. Now do get me wrong. There are several that put out tons of good info, but i also see more That spend 5k in rogue gear and think the next step is to start...

ADLTSWM‎, Yesterday 02:25 PM
Yesterday, 08:34 PM Go to last post
10 156

Dropping 20 lbs in 60 days for meet.

Signed up for my first meet in 5+ years. Sitting at 262 lbs and ~%25 BF. I've been on a caloric deficit and high protein macro for 5 months now on top of some fairly high volume PL programs. Still have lots of fat to spare. It's worked great. Lost almost 40 lbs and I'm almost as strong as I was at...

mccloudlw‎, Yesterday 01:13 PM
Yesterday, 06:43 PM Go to last post
11 203

How to improve my workout with limited gear?

Hello, newbie here. Not sure if this is the right place to post this but it's about wanting to get stronger. So we got a apartment gym and it's got limited gear. It has three equipment attached I might take pictures if requested. So the first is a biceps and tricep curls as well as the one that...

limitedmoon‎, Yesterday 06:27 PM
Yesterday, 06:27 PM Go to last post
0 57

What PL'ing routine have you had the most fun with?

Out of all the routines you've ever ran, which have you had the most fun utilizing? Not talking about overall progress nescesarily, but just how much you enjoyed the routine.

TonyJH‎, 07-26-2016 05:25 PM
Yesterday, 05:25 PM Go to last post
10 294

Keep stalling on bench press, but DL and squat keep progressing?

Hey everyone Ive been strength training for just under 4 months. I did ICF 5x5 for 8~ weeks but stopped bc of some pretty bad elbow tendonitis on both elbows and some knee and calf pain (went away a few weeks afterwards). I transitioned to Canditos linear program(strength/hypertrophy template)...

ruizer‎, 07-26-2016 10:32 PM
Yesterday, 03:14 PM Go to last post
12 238

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 09:11 PM
222 Pages
1 2 3 4 5 ... 222
Yesterday, 02:51 PM Go to last post
6,638 621,822

Why is everyone

Starting to wear their singlet when training all the time now? Am I missing something? Every video I see on Instagram has someone wearing their singlet when they aren't even close to competing. I get hot as balls in mine so idk how people wear it all the time... If you're in a powerlifting gym,...

jesteraq‎, 07-26-2016 07:12 AM
Yesterday, 12:38 PM Go to last post
15 406

What program to run next?

Hey guys, I have been lifting consistently for the past 5 years. I had ran a variation of 5/3/1 for the past 4 years am looking for something new. I picked up tactical barbell because I have a high conditioning load and the program is made to account for that. I'm currently running the operator...

Sam4Bama‎, 07-22-2016 11:17 AM
Yesterday, 11:50 AM Go to last post
15 2,576

NASA - Powerlifting

Does anyone have any information on NASA powerlifting? It seems they are one of the few that have meets here in Oklahoma. Thanks for any information

jessefair‎, 06-01-2016 06:53 AM
Yesterday, 11:47 AM Go to last post
7 668

Intermediate Program

My meet numbers are 440/314/518 @ 165lb wt class. I've lifted powerlifting style roughly 2-3 years. I've done the 5/3/1, Dr. Squat, Coan/Phillipi Deadlift, and 5x5...but I can't seem to find one that sounds like an optimal plan. I would like to workout 5 days a week and incorporate accessory work...

boody22‎, 07-22-2016 11:12 AM
Yesterday, 11:23 AM Go to last post
7 505

New DUP iPhone App

Hey Everyone, I recently created a new app for iPhone called Strength Flight. It generates customized DUP programs and adapts with the user as he/she progresses. I am looking for some beta testers so I can get some solid feedback. If you are interested please DM me or reply below. Thanks!

rMickeyD‎, 07-20-2016 09:05 PM
Yesterday, 10:42 AM Go to last post
19 676

Chucks or double down on mark bell PL shoe?

Had the low top canvas version of mark bell's shoe by rebok, loved them, beat the hell out of them. They finally blew out tonight, clean rip on the inside of my right foot. Should I buy two pairs of chucks or just purchase another pair of mark bell's shoe? I'm gonna look on rogue's website to...

sperez21‎, 07-14-2016 08:04 PM
2 Pages
1 2
Yesterday, 09:44 AM Go to last post
30 1,001

Tried for a 300 bench did not get it :(

So after lifting for 9 mounts I tried to get my 300 but did not quite get it I got about half way and got stuck what would you guys do to get past that sticking point although the guy I had spot me did not help either he seemed a bit irritated that I wanted him to spot me I laid down and was trying...

ss27gogeta‎, Yesterday 08:17 AM
2 160

Help On Raiseing bench and misc.

Ok, I just changed my whole workout scheme around. I am now bbing one week and powerlifting the next. But I also have this other issue, my friend and I are having a little competition. He wants to see who is the strongest/can gain more strength after the summer. He has his goal to just gain power...

draci0‎, 06-16-2003 01:58 AM
Yesterday, 08:07 AM Go to last post
4 558

Bench press platue

My main goal is bodybuilding, but I want to get my bench up and platued HARD for 3 years.. The problem is i dont want to change my routine, I've basically tried everything, my max right now is 295 at 184, I dont want to gain weight just to increase my bench (I know its the easy way out)... Is...

SoreGunz‎, Yesterday 12:20 AM
Yesterday, 06:25 AM Go to last post
4 2,000

Question Deadlift Plateau

My DL's have hit a plateau. I think it is mental but I cannot get around it. I am 54. 6'1" 290 lbs. Been lifting regularly for 3.5 - 4 years. Began the big three power lifting about a 2 years ago. Have never competed. I can lift 365 5X3. I have regularly done 380 - 395 for singles. ...

Gpahutch‎, 07-05-2016 06:03 AM
Yesterday, 03:33 AM Go to last post
8 412

How to fix a stripper deadlift

I've been having lower back pain for a while after deadlifting but I did't know why. Now I understand that it is because my butt is shooting up before my shoulders. I was deadlifting 440# and now it seems like I'm deadlifting more like 340 if I try to do the lift correctly. I have no access to a...

AWSfireball‎, 07-23-2016 06:38 PM
Yesterday, 03:27 AM Go to last post
14 7,074

Help with Deadlift Form (w/ Vid)

KpulwOSE78Y I realize my hips are shooting up and there is some back rounding. What would you recommend to fix any problems that you see? These were both working sets for me. Thanks in advance for any feedback.

LawBro‎, 07-26-2016 07:05 AM
07-26-2016, 06:32 PM Go to last post
5 3,152

Next Program

I've been lurking for quite some time, learning and reading from everyone, and I had a question to ask. Unfortunately, it is that age old question of, "what program should I run next?" I am looking for a squat program primarily utilizes three sessions per week. Current Maxes: Bench: 205 lbs...

jgm019‎, 07-26-2016 05:46 PM
07-26-2016, 06:26 PM Go to last post
1 87

DL grip with wrist straps

I do 95% of my pulling mixed grip without straps. When I do get to the point that chalk isn't doing it and I get the straps out, I keep the mixed grip. It's how I'm most comefortable. I've had some pretty enthusiastic criticism of not going double over with the straps. The argument was that straps...

mccloudlw‎, 07-26-2016 11:33 AM
07-26-2016, 03:59 PM Go to last post
6 2,822

Big On The Basics Bench with Jeremy "J-HO" Hoornstra

"Big On The Basics" is a series from ANIMAL where we showcase elite lifters who show you how to lift by focusing on the basics. In this latest episode, Jeremy "J-HO" Hoornstra, World Record holding bench presser in two weight classes (242 and 275) shows you what he does and how he does it. ...

naturalguy‎, 07-26-2016 12:41 PM
0 118

Powerlifting is the sport of incels


Shortstop36‎, 07-26-2016 09:56 AM
07-26-2016, 10:03 AM Go to last post
4 258

Meet Prep | Central Florida Open Championships | Usapl

First competition. Will be in the 93kg weight class Junior Division. I'm feeling confident on my lifts after completing Candito's 6-week a week or two ago, finishing with 455lb squat, 375 touch and go bench and a 490 deadlift with straps. My biggest issue is anytime I go heavy on touch and go or...

Thor56‎, 06-03-2016 01:26 PM
07-25-2016, 09:48 PM Go to last post
21 2,014

sudden wrist pain and bench press

title^ 3 months ago, I went back in the gym after a long layoff. I do a 5x5 novice program. everything goes well for 3 weeks, then suddently my right outer wrist hurts really bad even when Im benching the bar during my warmup. I take a break. fast foward, to 3 weeks ago. I get back into it and...

43Steelers‎, 07-25-2016 03:39 PM
07-25-2016, 06:00 PM Go to last post
2 164

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