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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
124 Pages
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3,713 248,235

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
18 Pages
1 2 3 4 5 ... 18
529 59,857

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
01-28-2015, 12:58 AM Go to last post
18 5,224

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
10 Pages
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01-25-2015, 03:24 AM Go to last post
294 78,036

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
47 Pages
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1,407 125,283

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
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01-23-2015, 08:24 AM Go to last post
182 130,093

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 160,066

doing both high bar and low bar squats

hi for someone who wants to bring up his squat number is it okay doing both high bar and low bar squats?

bakkalhamdi‎, Yesterday 08:27 PM
4 155

The Official Powerlifting and Strongman Family Appreciation Thread: Part XVII

Top ten posters from previous thread arn710 - Posts 391 arian11 - Posts 375 (100% useful advice) Jason2459 - Posts 344 kmc06005 - Posts 327 (46% gifs)

NorthStrong‎, 11-13-2014 03:55 PM
222 Pages
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6,633 246,940

Who is the BEST Powerlifting Coach?

I realize that this title is click-bait and there is no sole best powerlifting coach. However, who have you worked with and what were your results? I am looking at Tuchscherer, Dan Green, Bryce Lewis, and a few others. It's too bad that Sheiko is so expensive (because he's one of the best). I am...

dchoe15‎, Yesterday 02:36 PM
2 Pages
1 2
Today, 01:47 PM Go to last post
32 618

Powerlifting Coaches in/near upstate/midstae SC

Anyone know of a good PL coach in or near upstate SC. Talking between Greenville & Columbia SC. I would like to find someone within reasonable driving distance to work with. Currently live in a small town, I'm the only one in the gym that trains for PL. I know there's a few coaches down in...

cbm369‎, Today 06:17 AM
Today, 01:28 PM Go to last post
2 72

question about using briefs

I've got some hand me down briefs that I wanted to start using just to overload my DL and squat/change things up a bit. My question is, I'm still not sure how to use proper technique to get the most out of the gear. When deadlifting, I widen my stance a bit from my raw stance and point my toes out...

Jovanmontalvo‎, Today 09:45 AM
1 57

Accessory help please

Monday and Thursday Deadlift Bench Chest accessory Chest accessory Rowing exercise Vertical back exercise Hammer curls Tuesday and Friday

Gamble456‎, Yesterday 04:32 PM
Today, 09:33 AM Go to last post
2 141

Incline for big bench

Been forced into using the incline bench the past week due to this utter phaggot PT using the flat bench for 60minutes + just annihilating his clients with endless drop sets anyway being that i havnt incline benched in over 2 years i found that my chest has been FRIED although tricep stimulation...

spicewood1990‎, Today 03:27 AM
Today, 09:18 AM Go to last post
4 163

newbie needs advice...

hey guys just looking for a nudge in right direction. I've been on a bodybuilding routine for about 18 months now and have found that I care more about my numbers than whats looking back at me in the mirror, also food is a hobby of mine so that pretty much screws any chances of getting ripped. ...

Samgee88‎, Today 12:54 AM
3 166

How Long To Go From 315-320 Bench

I could have put 5 minutes towards searching for the answer to my question, but I instead spent that 5 minutes typing this thread. I know there are multiple threads about this every week, but I'm a snowflake, a special little snowflake and I need answers specifically designed for my exact...

davisj3537‎, 01-29-2015 08:32 PM
14 421

Deadlift Form Check

Need advice on how to fix deadlift. Gonna work on lifting chest up + gonna lower weight to 275 and do proper dead stop reps instead of bounce reps.

Gibb94‎, Yesterday 07:35 PM
Yesterday, 07:35 PM Go to last post
0 89

Question What are your goals for 2015 ?

For me I have a few of them : * I would like to break into the 1700s in the 220 raw with wraps division * Complete in 2 meets in 2015 * Qualify for RUM in 2016 * Not get hurt as I am old Just thought it would be a good idea to get everyones goals in one place as 2015 is quickly...

Marshall28‎, 12-10-2014 08:50 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:09 PM Go to last post
161 8,337

Is there a go-to template for DUP?

I'm on my deload week right now and have been looking for a new program and it seems like DUP is all the rave these days so I'm going to hop on that train. Is there a recommend template or article or whatever that completely breaks it down and lays out everything?

johnnycashh‎, 01-29-2015 11:49 AM
Yesterday, 07:04 PM Go to last post
8 680

How to warm up for bench 1rm?

I've just used calculators to assume my 1rm and never bothered to actually perform it. I finished smolov Jr last week and tomorrow I am going for 335+ press @ 205 I was think something like.. Bar, 3x10 135x5 185x3 225x2 315x1

Shredthetics‎, 01-29-2015 11:24 AM
13 322

2015 The CAGE at the Arnold Classic

New series just launched coverin the CAGE, "On The Other Side" #1. This short features Grant Higa... M6bdCqJs9ag

Universal Rep‎, 01-22-2015 11:10 AM
Yesterday, 03:12 PM Go to last post
29 2,957

Weight progression from week to week

Currently running a 4 day split consisting of a bench day, squat day, OHP, and a pulling movement day (unable to DL due to injury for the time being.) At which percentage should I increase weight from week to week to keep a linear progression? Current lifts at 148lbs Bench 200x5 Squat 255x5...

EmDon‎, 01-28-2015 10:18 PM
Yesterday, 02:32 PM Go to last post
6 275

Strangulator vs Convicts wrist wraps??

Currently been using the convicts and they're finally getting a bit worn out and im considering switching over to the Strangulator wrist wraps from what ive read i've been seeing a lot of good reviews on them. Anyone know how they compare against the convicts from experience?

MonkeySlayer‎, Yesterday 01:43 PM
Yesterday, 01:43 PM Go to last post
0 64

What do you guys think a beginner should be able to lift after 1 year?

Jason Blaha said you should be able to squat 315, deadlift 405 and bench 225 after a year of training, there are lots of people on his program that have done that and he even posted a vid of a 16 year old girl deadlifting 375 Do you guys agree with him?

comehereyoumug‎, 01-27-2015 02:35 PM
Yesterday, 11:36 AM Go to last post
18 697

Programming deadlift progression

I just started getting back into deadlifts, so I can progressively overload on them fairly quickly. I did check out ed coan's dead lift routine, but that seems like it's for advanced lifters because of how slow the progression is. What I thought about was doing a 6x1 at 90% of my 1rm and then...

TonyJH‎, Yesterday 10:49 AM
Yesterday, 11:03 AM Go to last post
1 99

Break at hips or knees first for squat?

Simple question in thread title. I read/watch a lot on proper technique but half the time I see break at knees first and other half break at hips. Can someone please help me out on what I should be doing? Or does high bar vs low bar make a difference?

MattLAX0473‎, 01-28-2015 08:13 PM
8 707

Decent Routine?

Hi guys, I am new to powerlifting and have been training focusing on powerlifting for about 3 months now. I currently am able to squat 410 x 2, bench 253 x 1, deadlift 462 x 2. Up until now I have not been following any routine and have been training 7 days a week, squatting 3 times, benching 3...

New2PL‎, 01-29-2015 10:41 PM
Yesterday, 05:11 AM Go to last post
8 253

went from adipowers to flat deadlift shoes for squats?Semi Upgradin to powerlift 2.0s

Keep in mind this is for low bar squatting. when i mad the transition to low bar i could no longer use my adipowers because i felt some bad knee pain most likely from the forward lean combining from the heels and the low bar squat & also felt some groin pain. So i decided to use my sabo deadlift...

MonkeySlayer‎, 01-29-2015 10:41 PM
Yesterday, 03:43 AM Go to last post
2 177

Overtraining and 6 day powerlifting split

Hey guys, So I'm new to powerlifting, before I focused primarily on more of bodybuilding workouts and goals towards my physique. Although I'm working more towards strength now, I still enjoy doing some bodybuilding movements to have the physique I want while also getting stronger. I'll preform...

bharms123‎, 01-27-2015 12:57 PM
01-29-2015, 09:19 PM Go to last post
12 1,874

Warm Up for Heavy Triples

Hey everybody; normally when I do a warm up it'll look something like below. I just want to know if maybe there is a better way to warm up or at least broaden how I warm up. Bar x 5-10 95x 5 135 x 3 185 x 2 225 x 2 and then 275 x 3 for work sets. I am wondering if you would think it's...

dgray101‎, 01-29-2015 11:57 AM
01-29-2015, 06:09 PM Go to last post
4 1,529

Moved: 235 to 315 question

psilentchild‎, 10-20-2014 09:11 PM
01-29-2015, 05:50 PM Go to last post
- -

Ammonia caps & nose tork

I'm new to powerlifting and just ordered some ammonia caps. They were on sale for really cheap and people seem to really enjoy the benefits from it, so I thought I would snag the deal. I can't find too much information on the internet about them .... was just wondering if there is any negative...

bharms123‎, 01-28-2015 05:47 PM
01-29-2015, 04:52 PM Go to last post
7 283

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