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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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    3,360 28,074

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
137 Pages
1 2 3 4 5 ... 137
01-05-2017, 10:18 PM Go to last post
4,084 442,779

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
20 Pages
1 2 3 4 5 ... 20
572 173,912

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
7 Pages
1 2 3 4 5 ... 7
09-13-2016, 02:41 PM Go to last post
193 227,044

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
12 Pages
1 2 3 4 5 ... 12
08-18-2016, 09:33 AM Go to last post
333 172,586

Sticky Thread Sticky: **Bodybuilding.com Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
49 Pages
1 2 3 4 5 ... 49
08-15-2016, 02:21 PM Go to last post
1,453 278,375

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: http://forum.bodybuilding.com/showthread.php?t=157063543&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164560211&highlight=SBD http://forum.bodybuilding.com/showthread.php?t=164691451&highlight=SBD ...

SPFjudge‎, 10-22-2014 09:29 AM
2 Pages
1 2
06-07-2016, 07:07 PM Go to last post
34 49,332

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 29,894

Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**

Number one: YES YOUR LIFTS ARE GOOD ENOUGH TO COMPETE. IF YOU CAN LIFT THE BAR AND COLLARS (25KG/55LBS), WRITE YOUR NAME ON AN ENTRY FORM, AND PAY THE ENTRY FEE YOU CAN COMPETE. NO ONE IS GOING TO LAUGH AT YOU, YOU WON'T BE EMBARASSED, YOU MAY OR MAY NOT BE "COMPETITIVE" DEPENDING ON WHO SHOWS UP....

Arlecchino‎, 12-19-2002 08:34 PM
05-02-2010, 09:16 PM Go to last post
18 3,617,800

Question Strongmen car, plane, bus pull

Hey guys I am going to buy this brace thing where stongmen used to pull cars, bus, plane etc... from ebay or amazon but I don't know whats it called officially, so I don't know the name to search. I am planning to be a bodybuilder and powerlifter like a hybrid! Please help!

anandhulk‎, 01-16-2017 11:09 AM
3 162

Please help me understand the volume.

Came from this article: https://www.elitefts.com/education/the-importance-of-tracking-volume/ "1.) Novice: 1,100-1,300 lifts monthly in the preparatory period and 900-1,000 monthly in the competitive period. 2.)Class III and II: 1,000-1,500 lifts monthly in the preparatory period and 750-1,050...

FutureAestethic‎, Today 09:59 AM
4 112

looking for a belt

my first belt was the RDX double prong cowhide leather belt. It lasted me a good year, however, when I bought it initially, I didnt think much about the size and now I can barely fit into the belt. Been looking at belts lately and I've found a few belts under 50 and was hoping to get some...

vkai997‎, 01-13-2017 04:01 PM
Today, 11:57 AM Go to last post
10 316

Running Smolov Jr?

Would it be a bad idea to run it for my bench? Ive been stuck at around 180lbs for a few months while running Candito's linear program. I've been running it for around 6 months and saw great DL and Squat gains but not so much bench gains. Candito suggests running his 6 week program afterwards, but...

ruizer‎, Today 11:46 AM
Today, 11:46 AM Go to last post
0 71

USAPL Rules

Can I compete in two different weight classes in one year while competing in USAPL meets? I only ask because on the registration for the federation I believe it asks for your weight class. Thanks.

SKYHIGHFitness‎, 01-16-2017 12:50 PM
Today, 11:45 AM Go to last post
3 183

Am I putting on too much fat too quickly?

Hello everyone, I'm new here and new to training. Just wondered if I could grab a few useful tips. My current goal is to pursue strength training and eventually take part in an amateur strongman competition a year or two down the line! My day job is sat down at a desk all day and I just felt...

InkBeard‎, Today 06:55 AM
Today, 11:05 AM Go to last post
2 183

The Official Powerlifting and Strongman Family Appreciation Thread: Part XIX

Top Ten From Part 18 308smk - 560 NorthStrong - 462 martin_mathers - 364 breathinglife - 360 Daemonium - 312 Hamzzza - 307 dang111 - 273 kmc06005 - 270 adamsz -263

isaku900‎, 10-12-2015 10:11 PM
283 Pages
1 2 3 4 5 ... 283
8,475 770,183

Thumbs up Mendelson Bench Pics

Mental preparation. He stayed like that for over half an hour.

Antaeus‎, 10-23-2002 05:33 PM
2 Pages
1 2
31 3,266

Review: Donnie Thompson's Low Back Seminar

I thought I would share this since a lot of people here might be interested. I attended this past weekend. Cost was $50. That included coffee and donuts before it started, a ton of pizza and refreshments for lunch and an entire day of interacting with Donnie and his helpers. The seminar was...

arn710‎, 01-16-2017 05:27 AM
Yesterday, 03:33 PM Go to last post
10 447

Nike Romaleos 2 sizing help?

I'm thinking of buying Nike Romaleos to improve my squats, but have no clue what size to buy them in as I have wide feet. In my leather Vans, I am a UK 10, and have about a thumbs room at the toes, in my Converse, I'm a 10.5, and probably have the same amount of room. Also, today I tried on Nike...

Thompsta‎, 01-11-2017 03:16 PM
Yesterday, 02:39 PM Go to last post
8 371

Training suggestions given my condition

Hey everyone, I am 22 years old and have been diagnosed with a left ventricular non-compaction, which basically means the inner wall of the left ventricle is more spongey-like. I recently went through an echocardiogram and everything looked okay. I will be going for another checkup 2 years time....

Jberry94‎, Yesterday 01:06 PM
Yesterday, 01:40 PM Go to last post
2 123

Strongman Competition on February 4th, 2017

Anyone interested in competing or watching a Strongman and Strongwoman competition in San Diego should visit: https://www.facebook.com/events/1277974098940565/ This is a Strongman Corp level 1 sanctioned event, and we are almost sold out. (There's still a few open class division spots for any...

Dondada469‎, Yesterday 12:09 PM
Yesterday, 12:09 PM Go to last post
0 89

squat/bench/deadlift same workout

do most people do them in that order when doing all 3 in 1 workout? or would you squat then deadlift then bench? thanks!

muscleman12345‎, 01-16-2017 12:32 PM
Yesterday, 10:22 AM Go to last post
3 524

Can you calculate my dumbell bench to barbell?

Hi so I havent done barbell bench in maybe 2 months due to two accidents benching since then ive switched to dumbell bench ive been doing dumbell incline with 60lb dumbells does anyone have an idea how much weight my barbell flat and incline would be ? Thanks

Aaron5078‎, 01-16-2017 04:05 PM
Yesterday, 08:47 AM Go to last post
2 181

Jon Pall Sigmarsson

Jon Pall Sigmarsson, one of the greatest strongmen to ever live, died 23 years ago today while deadlifting. "There is no reason to be alive if you cannot do deadlift!" In honor of his legacy I issue a challenge to anyone reading this, Deadlift today, even if it's not your normal day to do...

EpicLevelWizard‎, 01-16-2017 03:43 PM
5 269

pressing variation for ME days that would help my OHP

title^ I plan on rotating between 6 main max effort lift. so far Im thinking: paused ohp, military pin press (chin level), 60 degree incline cgbp, axle ohp w/ chains... what else could I do? any ideas? for main supplemental lift. I wanna keep it simple. rotate every 3 weeks between landmine...

43Steelers‎, 01-16-2017 01:44 PM
6 232

Beginner Powerlifting/Weight Loss Question

Greetings Everyone. So quick back story before my question. I apologize if this is the wrong forum, I am new to the site. So I am 33 years old, 5'11, 328lbs. In October I started lifting using a new Marcy cable machine and some dumbbells doing high reps of moderate weight. My goal was to get...

bradio2‎, 01-16-2017 01:56 PM
01-16-2017, 02:50 PM Go to last post
2 148

315 max bench press

So 2 years ago I started lifting and my max was around 160lbs and I weighed around 180 at the time. Fast forward and today (23 years old) I am 205lbs and max out at 315. I need a realistic goal to hit by the end of the year, but without an incredible amount of expierence I need some tips to help my...

mikelopez27‎, 01-10-2017 10:48 AM
01-16-2017, 12:38 PM Go to last post
12 794

Teen Powerlifting minimum stats ?

Hi im just curious on what the minimum lift weight is for powerlifting im 15 157lbs if no official minimum what do you think would be a standard

Aaron5078‎, 01-14-2017 05:52 PM
01-16-2017, 11:01 AM Go to last post
6 5,184

Weighted Dip to Improve Bench Press?

Any carryover?

MendozaPower‎, 01-11-2017 04:07 AM
2 Pages
1 2
01-16-2017, 09:55 AM Go to last post
33 1,224

Thumbs up First meet=Today!

Today is my first meet....I'm 150lbs in the 155 weightclass...my openers will put me around 1000lbs...everyone...wish me luck! peace

vican20‎, 01-08-2007 06:07 AM
01-16-2017, 06:34 AM Go to last post
26 1,148

First time really lifting weights, im doing more than expected?

So Im 20 years old, 6'3 and June of 2016 I weighed in at 310 pounds. I decided I had to lose weight and now January 2017 Im down to 236 and I probably need to lose 30 more pounds of just fat... Last week I started to get into weight training a little more, my dad was a former prison body builder...

BitterBuzzkill‎, 01-16-2017 01:06 AM
01-16-2017, 03:49 AM Go to last post
2 4,396

Cool Sumo form check

So it was 265kg, this is about my 97%. youtube.com/watch?v=QEkSWwPEFgo&feature=youtu.be youtube.com/watch?v=3iN_PL8dFNQ&feature=youtu.be (Sorry can't link yet.) What should I improve, any advice?

NotNiceUserName‎, 01-14-2017 01:34 PM
01-16-2017, 03:17 AM Go to last post
5 5,504

deadlift / squat template advice

Hello , I have switched to strength/powerlifting type of training about a year ago. I have done 5x5 and 5/3/1 in the past and other programs available online. I'm not interested in competing until I hit certain goals. At the moment im running Russian Squat routine for squats and 3x5 for...

ifeedcat‎, 01-15-2017 10:08 AM
01-15-2017, 09:43 PM Go to last post
2 255

Requirement for strongman

Is it true that to be a national or elite level strongman it is a must to have a endomorphic genetic makeup? As in a larger person with really thick joints from a young age or can that be overcome through muscle mass even though one might be a genetically narrower and thinner build. I don't...

FluffyChapstick‎, 01-15-2017 05:37 PM
01-15-2017, 09:16 PM Go to last post
5 282

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