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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  2. Discuss Olympic lifting and your personal programs.

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, Yesterday 08:29 AM
2 115

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
122 Pages
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Yesterday, 06:00 AM Go to last post
3,643 235,041

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
17 Pages
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498 50,227

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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10-14-2014, 09:17 AM Go to last post
282 70,752

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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10-10-2014, 04:41 AM Go to last post
179 119,909

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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08-27-2014, 12:12 PM Go to last post
1,384 117,116

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 154,305

first comp, recieved order of lifters toray for my flight. am i the weakest?

I'm at the top of the list of my category, and it's not alphabetical. Bout 10 lifters in my group When we signed up we had to submit our PRs on each lift Now it would make sense to put it in order of weakest to strongest, that way the plate loaders ate just having to increase weight, rather...

JamesA1990‎, 10-19-2014 10:15 PM
Yesterday, 11:41 PM Go to last post
5 221

Aware me on DUP(daily undulating periodization)

ive been competing for a little over a year now, and i think its time for a change in routine. ive been looking into DUP but still not sure exactly what it is. from my understanding its kind of like Brandon lillys cube method? so would cube be considered a DUP program? or a weekly...

1pecmanlet‎, 10-19-2014 08:58 AM
Yesterday, 11:38 PM Go to last post
7 441

UK PL shoes...

...yes, 1 of these threads again. I'm searching around for good PL/WL shoes for squatting and benching in, and every recommendation I see is for a shoe which I need to order in from overseas. Most of the recommendations given on this site in other threads are a similar story, all hard to find...

CJ93UK‎, Yesterday 01:55 PM
Yesterday, 10:24 PM Go to last post
5 236

The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

final stats from XV: ( TFT counts: dlt76028-Posts:964 doctor220-Posts:411 Jason2459-Posts:349 Northstrong-Posts:305 michael_xyz-Posts: 299 thom2355-Posts: 279 ErickStevens-Posts: 261

isaku900‎, 07-17-2014 12:24 PM
241 Pages
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Yesterday, 10:16 PM Go to last post
7,227 357,946

Fat n strong to lean n strong?

Hey everyone Ive been doing heavy weightlifting for about 5 years ( Always 230-250 Pound range) and I feel that because I was overweight + energy from extra calories that I was able to lift heavier and progress faster than my leaner friends. Im at a stage in my life where im ready to lean...

BRIAN10197‎, 10-20-2014 11:15 AM
Yesterday, 09:29 PM Go to last post
21 740

Squat/deadlift form check

The squat is high bar w/ toes/knees slightly out. I've always really struggled with squat and deadlift compared to bench. My hips tend to shoot up a bit in the hole on squats which I think might be mobility related (and possibly long femurs/strong low back). My leverages also result in a high hip...

That70sShowDude‎, Yesterday 09:25 PM
0 43

Pain in knees/area surrounding knees...form check?

recently made the switch from bodybuilding to powerlifting, and decided to hop on stronglifts 5x5. everything has been good until recently, as I keep increasing weight on squats my knees and the area around my knees is really painful immediately after/during the last set or two--- to the point...

ItsStebeden‎, 10-21-2014 03:53 PM
Yesterday, 09:15 PM Go to last post
6 326

Setting your feet on front squats

Hey guys, I've been mixing in front squats recently since I suck at them. I think my biggest problem is that I can't see me feet and can't tell if they are even like I can on squats before I begin. It's a mental thing and probably not ideal but I'm kinda stuck cause of it. So should I stop the...

squideh‎, Yesterday 05:23 PM
Yesterday, 08:12 PM Go to last post
5 107

Official 600 Deadlift race thread

I like these threads. So....heres another. Rules - Can't currently deadlift 600 lbs. I'm currently at 505. Who's in? Rags85 - 505

Rags85‎, 08-29-2014 12:24 PM
4 Pages
1 2 3 4
Yesterday, 08:07 PM Go to last post
111 5,301

Actualization of bodyweight in lifts....?

I've been training for around 2.5 years now. A couple months back I decided I would put on some weight. At the same time I got a little more serious about training and got on 5/3/1. I went from 180 to 190 in about 3 weeks. 190 to 200 in about 7 weeks. I am now 202lbs. While I was gaining weight...

drinkmilk‎, 10-21-2014 10:33 PM
2 232

front squat halp

When i did 3x8 on front squats I've had this nagging upper back soreness/strain since today. Should I change the reps and sets to 6x4 because I've read that ideally they should be done for low reps?

Bballer99‎, Yesterday 01:49 PM
Yesterday, 07:10 PM Go to last post
4 164

Weight management strategies for competition (help)

Cliffs: - First Powerlifting competition in a month - Currently about 10 lbs below my weight class max (181) I am around 172 - Continuing to bulk so training goes well Questions: - What are your weight loss strategies to prepare for competition? - How much can i realistically expect to lose...

StrongNameDM‎, Yesterday 02:44 PM
Yesterday, 07:02 PM Go to last post
5 118

Multiple belts

Where do you guys put all your belts? I have ~4 belts and 3 more coming. Is it smart to put them inside a box?

J18W405‎, Yesterday 11:22 AM
Yesterday, 05:54 PM Go to last post
4 173

Are SBD knee sleeves worth the $90 investment??

Title^ Im looking into knee sleeves and some people have told me SBD are the ones to go with but $90? srs? what are your opinions

1pecmanlet‎, 10-21-2014 04:41 PM
Yesterday, 03:30 PM Go to last post
13 424

Post 10/20/Life Template

For anyone that cares I was playing around with excel and put this together. I'm sure it's not perfect and is my first draft and will need some fleshing out. There's other goodies in the spreadsheet I find useful at times too. Coming out of rehab I'll be doing this for at least my...

Jason2459‎, 10-21-2014 02:42 PM
Yesterday, 01:12 PM Go to last post
3 321

Calling out isaku900

i had no idea you trained at boss barbell. granted, i've lived in Los Altos all my life and only discovered Dan's gym a year ago lol just thought that was a funny coincidence. i'll be sure to say hi next time im in town

SamSix‎, 10-21-2014 08:28 PM
6 539

Calling Out BigSexyJ

Hi Jordan. I love you.

dtaps24‎, Yesterday 10:50 AM
Yesterday, 10:53 AM Go to last post
1 199


Does anyone currently apply dup to there routine. I've been upping frequency and doing compounds more often so far so good. Anyone ?

TrevorCorr13‎, 10-20-2014 06:44 PM
Yesterday, 10:53 AM Go to last post
20 546

Bench Press Help?

So you guys helped me fix my Sumo DL, so I figure I give it a shot with my BP as well. So I've managed to add 100lbs to my Squat and DL in the past year. My bench has gone up maybe 25lbs in 3 years. I've always had a weaker upper body, I don't think I could do bodyweight dips despite being...

NattyAmerica‎, 10-18-2014 12:31 PM
Yesterday, 09:56 AM Go to last post
13 317

165 lbers. GTFIH!!

Who are you? Your current lifts? I'd like to talk with some fellow 165 ers. See what your training/intensity is like.

Thiggins2‎, 04-03-2012 10:25 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 09:43 AM Go to last post
819 36,760

Deadlifting in Olympic Shoes?

Used the search function and looked at first 4 pages, sorry if this has been asked but I can't find it. Recently purchased Adidas Adipowers, they work wonders for my squat, but I question them for deadlifting. From what I know, your feet should be flat, I've been using converse chucks forever...

Oko93‎, 10-21-2014 04:40 PM
Yesterday, 09:19 AM Go to last post
14 540

Lightbulb Official 365 Raw Bench Press Race Thread

Official 365 Raw Bench Press Race Thread ok. go. Edit: Here we go starting wtih: Jason2459 @ 315x1( and 300x2 (

Jason2459‎, 03-26-2014 12:53 PM
3 Pages
1 2 3
Yesterday, 07:18 AM Go to last post
73 3,989

Cutting Weight/Keeping Strength

Q&A: Cutting Weight/Keeping Strength Bryan Dermody Posted on: October 20, 2014 Question: Im a raw powerlifter with about 35% bodyfat, but I would like to drop some weight without losing a ton of my strength. Any advice on how to do this? The key to improving the body composition,...

TeamHMB‎, Yesterday 07:15 AM
0 114

Low bar squat - feet placement

when doing high bar my feet are pretty narrow and it works for me. when doing low bar is it natural to have a wider stance?

gainmusclefast‎, 10-21-2014 09:29 PM
10-21-2014, 10:00 PM Go to last post
1 165

best assistance work for anti good morning

Currently squat high bar. Last session the last few reps of squats suffered good morningism. Besides squatting better what assistance work can I do to bring up any weak muscles that might be causing it

Bballer99‎, 10-20-2014 05:27 AM
10-21-2014, 08:38 PM Go to last post
27 704

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