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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 08:12 PM
18 Pages
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Yesterday, 10:18 PM Go to last post
514 56,122

Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 06:30 PM
10 Pages
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12-17-2014, 08:10 PM Go to last post
288 75,352

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 04:57 PM
123 Pages
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3,686 242,757

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 07:47 PM
47 Pages
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12-14-2014, 07:46 AM Go to last post
1,389 122,317

Sticky Thread Sticky: Everything you need to know about SBD knee sleeves

Search these threads before asking another question: ...

SPFjudge‎, 10-22-2014 09:29 AM
11-28-2014, 01:00 AM Go to last post
15 2,929

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 07:19 PM
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180 125,673

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 08:34 PM
18 157,500

Do you shave your legs? (srs)

Been squatting with wraps lately and the hair on my legs has been getting ripped out. It was so bad that I was bleeding at the end of my workout today. Always felt like dudes that shaved their bodies were pretty weird, but if it keeps me from bleeding everywhere... idk... Any advices?

Turtora‎, Today 12:06 AM
Today, 02:08 AM Go to last post
5 63

Question What are your goals for 2015 ?

For me I have a few of them : * I would like to break into the 1700s in the 220 raw with wraps division * Complete in 2 meets in 2015 * Qualify for RUM in 2016 * Not get hurt as I am old Just thought it would be a good idea to get everyones goals in one place as 2015 is quickly...

Marshall28‎, 12-10-2014 08:50 AM
4 Pages
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Today, 01:54 AM Go to last post
106 2,957

The Official Powerlifting and Strongman Family Appreciation Thread: Part XVII

Top ten posters from previous thread arn710 - Posts 391 arian11 - Posts 375 (100% useful advice) Jason2459 - Posts 344 kmc06005 - Posts 327 (46% gifs)

NorthStrong‎, 11-13-2014 03:55 PM
144 Pages
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Today, 01:39 AM Go to last post
4,313 132,802

Help with 531

how would I go about doing 531 twice a week? I did for squats 285 for 5+ and deadlifted 295 for 5+ on Monday and I would like to squat and deadlift again tomorrow so how would I go about this number wise? Same with bench when should I do it again?

Dmetti‎, Yesterday 07:39 PM
2 150

Any one else train for a supertotal?


MSDPL‎, 12-17-2014 10:49 PM
Yesterday, 10:52 PM Go to last post
11 402

Doollas (Dallas) Method Review A+++++++

Back in about June or July I seen a review for Doollas online training. So I contacted him through and asked about his training and what it entailed. I have tried online training before and have been completely burnt. Not mentioning names but I paid $200 and was sent a program in...

puckett26‎, Yesterday 03:49 PM
Yesterday, 10:51 PM Go to last post
4 157

New to powerlifting, HELP!

Hey my stats are 5'4, 155 lbs and I'm a female. I want two things: To lose weight (obviously) and get stronger. I'm not so focused on losing the weight as I am on getting stronger, but I still don't want to gain weight right now. Like where I am weight wise right now, I am comfortable with. So...

SamSum4ever‎, Yesterday 10:34 PM
Yesterday, 10:34 PM Go to last post
0 131

Hardcore Powerlifting Announces "The Double Viking" For The Pacific Northwest

Hardcore Announces Two Expo Based Shows For The Pacific Northwest This Spring Hardcore Powerlifting's "Double Viking" Two Expos, Two Days Per Expo & Two Single Lift Events Per Day $3,600 In CASH Performance Bonuses For The Men $2,200 In CASH Performance Bonuses For The...

Sean Katterle‎, Yesterday 10:20 PM
0 47

progressing with weighted dips

I'm looking for advice or resources about improving weighted dips. google search turns up complete garbage. what have you big dippers done to get to bodyweight and beyond?? do gymnasts or anyone else have any specific proven programs? frequency? I've been doing reverse pyramids since I started...

Vastusaurus‎, Yesterday 07:04 PM
Yesterday, 10:00 PM Go to last post
4 90

I reset Madcows and got weaker?! How to recover? Need help REPS

Cliffs: -My second cycle of madcows -I got 3 PRs (7.5%) and reset -Took 5 days off before restarting the cycle (to recover/deal with personal stuff) -Missed my first workout of the cycle -Did 240 x 5 squats today and failed on my third rep (Max is 250 x 5) What happened? How do I recover...

amphibianvoice‎, 12-17-2014 11:59 PM
Yesterday, 09:53 PM Go to last post
6 204

Race to 405 Squat

I've been following some logs where people are making sick fast progress. Feel like I was messing around too much for the past 4 months using too many stupid variants of the powerlifts. Granted my squat went up but the other lifts stalled out after initial gains. Sticking to the basics with close...

musclehead09‎, 06-23-2014 07:09 PM
19 Pages
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Yesterday, 09:18 PM Go to last post
553 41,840

METAL deadlift shoe

How are the sizing like? What is your metal dl shoe size compared to regular shoes like nike or squat shoes?

J18W405‎, 12-17-2014 08:52 PM
Yesterday, 09:10 PM Go to last post
10 317

Question What's a good max bench 4-a girl?

My workout partner & I did the's 1 set max workout 3X's a week for 1 month & I put 30lbs on my max bench( 1 rep.) When I tell me friends that my max went from 135 to 165, they're like I know this chick that can bench 185 or some other dumb comment blah blah blah. Im 5'4'' weigh 144 &...

KarIzMa‎, 08-31-2005 08:16 PM
Yesterday, 08:18 PM Go to last post
23 3,601

bar rolling forward on low bar squats

So currently doing 531 and when I always go for my heaviest set on squat day I always find that in my last 1 or 2 reps the bar rolls forward off my rear delts. Initially when it happened, I would panic and bail on the lift (I use safety bars). Last few sessions, as the bar ends up somewhere...

scotpak1979‎, Yesterday 09:24 AM
Yesterday, 08:09 PM Go to last post
4 187

Stronger at pulling sumo, should I train conventionally and save sumo for meets?

Might as well put this all in cliffs - I have long ass femurs and short/average arms, always thought wasn't built for conventional (lower back rounding) - been working on strengthening glutes - pulled conventionally today for first time in a long time - felt amazing, form didn't breakdown...

JamalKing‎, Yesterday 05:57 PM
Yesterday, 06:18 PM Go to last post
1 111

General Advice for a Beginner

Hi everyone This is my first thread so go easy :D I am 27, currently weigh 86kg at 6'00. I have been lifting weights on and off for around 7 years, but only began to take it seriously around 18 months ago. Prior to this I had never performed a squat or a deadlift in my life. I would go to...

johnwatt94064‎, Yesterday 04:31 PM
Yesterday, 05:46 PM Go to last post
1 184

Getting bigger but not stronger.

I lift 2 times a day. I lift with friends more times then not and we do, for the most part, the same amount of weight and reps on all of our exercises. WE all get bigger. However their maxes are significantly higher then mine why is this the case? I eat enough protein everyday and I also eat about...

gbe123‎, Yesterday 04:35 PM
Yesterday, 04:52 PM Go to last post
2 214

Candito's linear program question

During heavy upper body days, am I supposed to pause bench or touch n' go bench? I'm kinda confused cuz Spoto presses are in control upper days and they are a variant of paused bench, so naturally I would assume that I do touch n go on heavy days. But then how can I train for meets without pausing....

Masurao‎, 12-14-2014 09:33 PM
2 Pages
1 2
Yesterday, 04:33 PM Go to last post
42 1,283

Criticise my bench form Should I widen my grip more? Because right now my ROM looks really fkin long

Veovoda‎, 12-15-2014 11:53 AM
Yesterday, 04:17 PM Go to last post
2 200

what program now

I have been doing 531 for about 6 months, jumped into it from doing bodybuilding routines for about 5 years, did my first meet this november. While I did get good gains from it my bench has suffered massively. Coming from about 260lbs, it dropped about 40lbs. My deadlift however did go up, but I'm...

swaggzilla‎, Yesterday 09:27 AM
Yesterday, 02:39 PM Go to last post
15 808

Including strenght training in my bodybuilder routine

Hi guys i would like to include some strenght training in my routine to my routine to mix it up a bit . I would be adding another chest day and another leg day (these are my lagging points at the moment)what would you suggest guys?5x5 stuff? Is it safe to do that without a spotter? Also we do not...

akabido‎, Yesterday 06:35 AM
Yesterday, 12:55 PM Go to last post
3 229

1405 raw total at 181- 21 years old

My second powerlifting meet (first USAPL meet). Been training for 7 months and am excited to see what the future holds. rHInA49ZKEo& Would appreciate any advice or tips as I am still new to powerlifting. Thanks

CKEL123‎, 12-17-2014 07:50 PM
Yesterday, 12:25 PM Go to last post
7 1,801

Official 600 Deadlift race thread

I like these threads. So....heres another. Rules - Can't currently deadlift 600 lbs. I'm currently at 505. Who's in? Rags85 - 505

Rags85‎, 08-29-2014 01:24 PM
7 Pages
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189 9,173

Bench feet rules

A while back, someone posted a video of them benching and asked for comments on his form. He was benching with his feet on his toes. I commented that doing so was not legal in all feds. I wanted to be sure that comment was correct, so I checked some rulebooks: IPF: The feet must be flat on the...

GZeolla‎, Yesterday 08:17 AM
Yesterday, 10:27 AM Go to last post
2 144

PL Accomplishments page updated

The “My Powerlifting Accomplishments” page on my personal Web site has been updated, including adding my placements on various All-time Rankings Lists. If anyone is interested, it is located at:

GZeolla‎, Yesterday 08:57 AM
Yesterday, 09:04 AM Go to last post
1 77

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