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Forum: Powerlifting/Strongman

Strongest people in the world.

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  1. Post your powerlifting workouts and/or training journals here!

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  3. A place to post your accomplishments on video

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Sticky Thread Sticky: Your first meet.

This subject comes up often enough that we should simply accumulate a list of everything that should be done, and how everything should be handled, for the novice competitor. Please add things that I have forgotten, and when everyone is done, I will compile it into a comprehensive ‘how to’ guide if...

Arlecchino‎, 11-03-2007 05:30 PM
10 Pages
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Yesterday, 06:12 PM Go to last post
277 66,682

Sticky Thread Sticky: What does "j-ho" know?

What's up everyone, I'm Jeremy Hoornstra and I'm starting a thread here for questions, answers, comments, videos, whatever everyone wants to ask, post, anything. I will do my best to check on here at least daily to answer everyone the best I can. Here's a little background about me. I have...

JDHOORNY‎, 09-13-2013 07:12 PM
16 Pages
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08-27-2014, 07:31 PM Go to last post
461 44,340

Sticky Thread Sticky: ** Powerlifting Section Lifter Rankings**

==========OFFICIAL POWERLIFTING SECTION LIFTER RANKINGS========== RANK____LIFTER________BW____SQUAT/BENCH/DEADLIFT/TOTAL______BW MULTIPLE/WILKS 1.............Code_B...............209...................319/203/418/942............................4.5XBW/266

Code_B‎, 12-30-2008 06:47 PM
47 Pages
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08-27-2014, 12:12 PM Go to last post
1,384 113,674

Sticky Thread Sticky: Official PR Thread

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. ...

BEhave‎, 11-03-2008 03:57 PM
121 Pages
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08-27-2014, 09:59 AM Go to last post
3,607 228,244

Sticky Thread Sticky: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

Disclaimer: I found a TON of DIY’s, but have tried to select the most straightforward, safest, and overall best ones for each category. I have no doubt there are more/better ones out there, so please feel free to add! Also, be safe about this stuff and test it out along the way if you try these...

Doollas‎, 05-02-2010 06:19 PM
6 Pages
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177 114,391

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Forum FAQs and Links **Read Before Starting a Thread**


Arlecchino‎, 12-19-2002 07:34 PM
18 149,869

Race To a 500lb Front Squat

Well, thanks to Dan Green and Breathinglife front squats seem to be the thing to do these days. With that said, I think it's appropriate that we have a race to 500. I'm in at 405. I'll post my vid up later I'm at work now.

zmcdole‎, 10-02-2013 04:03 PM
6 Pages
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Today, 07:28 AM Go to last post
150 9,886

The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

final stats from XV: ( TFT counts: dlt76028-Posts:964 doctor220-Posts:411 Jason2459-Posts:349 Northstrong-Posts:305 michael_xyz-Posts: 299 thom2355-Posts: 279 ErickStevens-Posts: 261

isaku900‎, 07-17-2014 12:24 PM
133 Pages
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Today, 07:19 AM Go to last post
3,969 199,004

USPA Great Plains Regionals Results: 2072@308

Here it is. Very long meet yesterday. We got to the venue at 9 am and left at 10:46 pm. Missed an 800 pull again (799). Missed my second bench (473) but came back to smoke it. But for the positive side I hit a 17lb pr squat and a 7lb PR total. As I always tell our team it's the big picture. ...

kcbigben‎, 08-31-2014 11:21 PM
3 557

Recommended powerlifting programs for cutting?

I'm currently cutting down to 190 so I can be ready for a meet in the summer in the 198 class. What programs would you guys recommend to use while cutting? reps

Lucente93‎, 08-30-2014 12:37 PM
Today, 06:55 AM Go to last post
11 723

What should I expect at my first meet?

I am 23 and have been seriously training for the past 4 years. When I started my intent was to get "big and ripped" like the all those guys in the magazines. I thought that bodybuilding would be a fun way to eventually show off all of my hard-earned results and was set on doing it someday. I found...

seanathin295‎, Yesterday 05:03 PM
Today, 06:17 AM Go to last post
16 483

bench form check 3 different sets

1st set 200x3 (music is loud): 2nd set 220x3 (music is loud): 240x4 +fail (music is loud): 255x2: how does my setup look and what's holding me back? I'm assuming Triceps? ...

justinvb_657‎, 08-28-2014 08:59 PM
17 609

knee wraps

In your opinion, what are the best knee wraps you've used? Atm im loving slingshot knee wraps(red ones). I'm looking into getting some IPF/USAPL legal ones atm, can't decide between inzer true blacks/grippers or titan thps/gold sigs.

J18W405‎, 08-23-2014 10:07 PM
2 Pages
1 2
Today, 05:32 AM Go to last post
59 2,145

Thumbs up New member!

Hi all. Brand new to the forums...first post. I am a powerlifter from the UK (raw/lifetime drug-free). Current lifts: Squat:265kg Bench:215kg Deadlift:285kg Best comp total:755kg All at around 93kg bodyweight.

AMHpower‎, Yesterday 11:20 AM
Today, 05:05 AM Go to last post
2 366

Please help me with my squat - CALLING OUT ALL SQUAT ENTHUSIASTS

Hey guys I'm a pretty average squatter. 245x5 and 225x10 atg. I am 6'1 184 lbs. My problem is: Whenever I squat a decently heavy weight.. A) my butt leans towards the left... anytime i go above 215ish ( so relatively heavy for me). It is VERY noticeable.

corvade‎, 08-25-2014 03:42 PM
Today, 12:19 AM Go to last post
15 1,064

Any program to boost squat

Hi everyone, I've been a dedicated weight trainee for 2.5 years now. I've always had knee issues, so I haven't been squatting until about two months ago since my knee issues have mostly cleared up, although I've always worked hypertrophy legs on the machines. My upper body lifts are fairly...

denhaus‎, 08-29-2014 11:51 AM
Yesterday, 10:51 PM Go to last post
19 916

Best way to 3 plate bench / 4 squat / 5 DL

Hi all, I was wondering what is your opinion to reach those mentioned goals in the title? I mean something like: Starting Strength until 185lbs Bench then Madcow until about 225lbs bench then 5/3/1 until 315 bench.... Whats your opinion? Currently i'm doing 5/3/1 BBB with max 225lbs...

ddosh‎, 08-30-2014 03:53 AM
Yesterday, 09:20 PM Go to last post
13 1,341

Official 600 Deadlift race thread

I like these threads. So....heres another. Rules - Can't currently deadlift 600 lbs. I'm currently at 505. Who's in? Rags85 - 505

Rags85‎, 08-29-2014 12:24 PM
2 Pages
1 2
Yesterday, 09:09 PM Go to last post
47 1,522

Red face MADCOW plateau question

On the website it says that if the majority of lifts have stalled, to reset the whole program. I just finished week 9 and now everything has stalled except the squat and deadlift. Does he mean to reset the lifts that you are still easily progressing on as well?

MyBaddBrah‎, Yesterday 01:32 PM
Yesterday, 08:18 PM Go to last post
3 230

Official 500lb Raw Bench Press Race Thread

As a number of people have hit their goal in the 455lb race thread I decided to start a 500lb race. That and some people were using that thread for a race over 455 anyway. This is to be done raw (No bench shirts/slingshots). TnG is fine, this is just a fun competition for motivation more than...

TrettinR‎, 04-15-2014 01:56 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:04 PM Go to last post
319 15,546

"Joker Sets" before "Top Set" on 5/3/1 for increased volume/tonnage on squats

This doesn't apply to bench+OHP for me as I don't find the AMRAP set as strenuous, and on deadlifts I prefer to get more volume in through paused deadlifts/block pulls, so this principle wont apply. Hi, I know from experience that after a true AMRAP (RPE 9.5 ish) set of squats, I'm mentally...

ForeverPulling‎, 08-31-2014 04:18 AM
Yesterday, 07:34 PM Go to last post
11 749

Are these goals feasible?

I'm planning to start seriously lifting this week. I have worked out before, but I have been a couch potato for the past 2 years. My max bench back then was 200 and my squat was 335. I want to be able to bench 265 and squat 405 by this time year. Are those reasonable goals or should I be aiming...

dathvada‎, Yesterday 05:09 PM
Yesterday, 06:20 PM Go to last post
7 323

Starting strongman training but need alot of advice.

So years ago i was into bodybuilding and i did a show but when all was said and done i wasnt having fun keeping to a super strict diet all the time. This time around i decided I want to have fun with it and start doing competition. I have been reading and trying to start the exercises. I have a...

Booker01‎, Yesterday 02:52 PM
5 179

Dallas Area PL Gyms, Where!???

Are there any PL gyms in the Dallas area? I'm in the North Dallas area on the cusp of Plano and Carrolton. I already know about Metroflex, which isn't really PL. I've searched this forum without much luck.

michcoth1‎, 03-13-2013 08:27 AM
Yesterday, 12:51 PM Go to last post
7 377

More bench frequency on 531

currently doing 531. Doing joker sets and first set last sets with assistance work for every lift. My bench has never been good, and I'd really like to bring it up, but I'd like to keep ovhp as a main lift. What do you think would be better... adding in a BBB bench press on a ovhp day (around...

STT816‎, 08-31-2014 07:51 AM
Yesterday, 12:04 PM Go to last post
12 627

Race to 405 Squat

I've been following some logs where people are making sick fast progress. Feel like I was messing around too much for the past 4 months using too many stupid variants of the powerlifts. Granted my squat went up but the other lifts stalled out after initial gains. Sticking to the basics with close...

musclehead09‎, 06-23-2014 06:09 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 10:43 AM Go to last post
315 18,245

Will I be able to to deadlift and squat again?

I have back pains for a while.back then the pain in my back weren't serious.but for one week it's been getting serious and the last deadlift day I barely did 401 pound deadlift which I did for 5 reps before the injury.prolly have hernia.I am very sad and desperate about it.will I be able to...

bakkalhamdi‎, Yesterday 10:28 AM
Yesterday, 10:28 AM Go to last post
0 181

How its possible to hit 2300 Lbs ALL NATURAL?

Hello. I know dat dere cell tech topics are not good, but still I am very curious about it! I checked world records in Powerlifting Watch, In Drug Tested Raw World Records table, Mark Henry has 2336 Lbs Raw Total With Wraps, around 900 Lbs Deadlift and 950 Lbs Squat.

Wector‎, Yesterday 09:30 AM
Yesterday, 09:30 AM Go to last post
0 422

Help with Sheiko 30 & 32 programming- not sure i peaked

Hello, I recently ran sheiko 30 followed by 32. I had 6 weeks to train these programs so I completed the full 30 (4 weeks) and weeks 1, 2, and 4 (week 4 ran into deload week for my other lifts) for 32. My bench went from 110 (training max in June) to 125 testing max (fake meet) in August. Of...

ivef80‎, 08-31-2014 07:58 PM
Yesterday, 09:26 AM Go to last post
8 411

Strongman training

Are there any good program's out there worth following?

poshbird‎, 08-27-2014 10:26 AM
12 550

God Gifted Strength or Am I just Mentally Strong?

Now I just turned 20, 5"10.5, 165 LB(recently added weight). BF% is around 18% Now here is where I'm confused. I'm actually a noob when it comes to weight training. I've been working out on and off for the past 3 years. My experience working out is just plain weird because I always find myself...

SportsLite‎, 08-31-2014 04:59 PM
Yesterday, 05:35 AM Go to last post
27 1,278

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