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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
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10-24-2016, 11:35 PM Go to last post
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Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
114 Pages
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10-24-2016, 08:12 PM Go to last post
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Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
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10-23-2016, 10:42 PM Go to last post
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Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
109 Pages
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10-23-2016, 10:41 PM Go to last post
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Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
92 Pages
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10-23-2016, 10:25 PM Go to last post
2,754 1,105,762

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
30 Pages
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10-18-2016, 06:14 PM Go to last post
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
109 Pages
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10-15-2016, 07:07 PM Go to last post
3,266 795,202

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
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09-01-2016, 03:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,936

Need advice ! Please!

I am trying to lower my fat %down !!! My calories intake to maintain are 2716 Right now my intake is 2000 calories a day I need help setting up my protein,carbs,and fats !! should I use ketogenic diet?

penco888‎, Today 05:50 PM
Today, 05:50 PM Go to last post
0 1

Would putting on muscle and weight help with women

I'm 20 yrs old If I bulk up from 5'7" 120lbs to around 160-170 with lean muscle will it help my life with women. I feel like I'm overlooked bc I'm skinny? I'm pretty much a toothpick I have personality and all that but I feel like women aren't attracted because I'm pretty much skin and bones. Would...

Mysterious0020‎, Today 05:08 PM
0 95

Exclamation Help me out please

I wasnt lifting for a week because I got ****ed and got sick now I'm still sick but well enough for the lifts but I feel extremely week and everything dropped in strength I am also unmotivated in the gym and get pissed at my self for being so damn week not while I was sick my diet was trash and I...

fuckinshredded‎, Today 04:36 PM
0 37

My anorexia recovery motivation thread.

Hey, my name is Gergely I am 22 year old, recovering from anorexia, I would like to share with you my 5 month progress. I started with 46 kg, now I am 55kg, I don't know my bf, but I am holing my fat around my abdominal area, which is common during recovery, hopefully soon it will even out :) ...

Grappa‎, 09-05-2016 01:21 PM
2 Pages
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Today, 08:40 AM Go to last post
59 4,922

Serious motivation level: from seriously obese to 3 weeks out from mensphysique !

Hey guys ! Im 28 years old. Have done bodybuilding about 4 years, 1,5 years seriously with diet and training. I was little over 300 pounds, now im 3 weeks out from contest and im at 200 pounds at the point ! I have also seious health issues also which got easier when i lost weight. I have...

Vision189‎, 10-08-2016 10:05 PM
Today, 01:22 AM Go to last post
13 1,180

How long does it take to get a bodybuilders body?

How long does it realistically take? I'm not saying like Jay Culter body I'm saying like those in Men's health even, yeah lets lower our expectation! I'm an ecto or a hardgainer I don't know how to call myself these days but I remember on one of gyms that I entered they have this fancy equipment...

kris2pe‎, 10-27-2011 09:58 AM
4 Pages
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Thumbs down Holding myself accountable

Well just finished my 2nd round to Jim Stoppanis shortcut to strength. Definitely am stronger, but weight has not changed. I know the problem and is my food choices during the weekend and my portions. I reflect on all the time I have spent working out and still no change on the scale. I numbers...

elroca209‎, Yesterday 10:15 PM
Yesterday, 10:19 PM Go to last post
1 81

what is your mind set ?

we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or...

havok77‎, 07-06-2012 12:25 PM
7 Pages
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Yesterday, 10:08 PM Go to last post
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Smile Hottest asian ever

Charyl chuppuise, Isnt him perfect?

Blackjesus691‎, Yesterday 08:52 PM
Yesterday, 08:52 PM Go to last post
0 135

East African genetics at work.

Sense I been in the gym I noticed I get cut and build muscle at the sametime when I'm on the bulking plan. I eat every 2 to 3 hours, sleep 8hrs and workout 3 to 4 days and rest 3 to 4 days. I noticed also it takes a Lil longer for me to bulk up but easier getting cut and also il leave the house...

Maxamad‎, Yesterday 05:22 PM
Yesterday, 05:22 PM Go to last post
0 96

I am trying to workout at home, but it's not working

First, english is not my native language, so, sorry for any mistake. I've always been skinny, my normal weight was 60kg(133lbs), even though I always ate a lot. So I decided to gain some mass, but I can't afford/don't want to enter a gym right now, then I started doing some exercises at home,...

niklaswolf‎, 10-22-2016 08:00 AM
Yesterday, 04:29 PM Go to last post
5 305

Motivation when life is totally ****ed?

w'sup bodybuilding family. I wish we were here on better terms, its been a while since I was last on. So I hit real life and real life hit me back.So I'm in college, trying to get a ****in paycheck. I'm in a car accident, neck injury. herniated disc c5-c6, chronic pain, lost all muscle. Can't do...

Chopsui‎, Yesterday 08:31 AM
Yesterday, 08:31 AM Go to last post
0 132

Don't ever let someone tell you "you can't"

iZRuGqEohMw I've tried posting these kind of threads in the regular misc section but it's usually me bumping my own threads. In this thread, I'll be posting my favorite lifting, motivational, inspirational, ect videos. Feel free to post your own pictures, videos, quotes, or any all around...

Motiviert‎, 04-04-2016 09:46 AM
Yesterday, 05:17 AM Go to last post
23 4,539

I Used To Think 50kg/110lbs Incline Dumbell Bench Press Was Impressive

Now I'm just like meh. Gym only goes up to 50kg dumbells aswell

DatingInTheDark‎, 10-24-2016 12:39 PM
10-24-2016, 11:58 PM Go to last post
1 131

Wife won't let me go to gym because of newborn baby...

My wife won't let me go to the gym to workout because of the birth of our newborn baby. She says I need to be around to help with the baby. How do I keep my motivation and not let myself go?

Basketball716‎, 06-16-2014 07:15 PM
2 Pages
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10-24-2016, 03:17 PM Go to last post
38 8,365

Question Can I make it? Where to start?

Hello. I am 20y/o male, 6'1". I am currently at 155lbs arround 10% bf (skinny). My goal is to gain arround 30lbs of muscle. I have in mind that I should start with a beginner routine like StrongLifts, Starting Strength, Jageurnaut method, GZCL etc. Which in your opinion is the best to start with...

tasosgoudas‎, 10-23-2016 12:26 PM
10-24-2016, 05:15 AM Go to last post
3 223

You can do it. [If you're down/lonely/sad/struggling GTFIH]

Misc, Right now you might be hurting. Right now you might be upset, lonely, sad, or alone. Something in your life might feel like it's dragging you down. You might even feel like there's no escape from your circumstances. It may feel like this is perpetual, and never-ending. Or maybe you're...

TypeNirvash‎, 09-25-2015 11:05 AM
28 Pages
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10-23-2016, 10:44 PM Go to last post
818 100,547

Motivation - keep pushing

Good morning all, Wondering how does everyone stay motivated while working out? Unless I'm with my personal trainer I will not push myself I will give up easy once I start to fatigue or my muscles start to hurt. I find it so hard to push myself into the next rep. How you learn to push?? Do...

TrotonKat‎, 10-19-2016 01:41 PM
10-23-2016, 10:43 PM Go to last post
2 294

Bodybuild3's Thread Database + Vent/Advice/Chat Thread! (Help)(Improvement Crew)

Self Improvement Thread Database + Venting/Advice/Chat Thread This thread will be used to keep my help threads in one area. I am awaiting the response for a mod in aiding me with updating this OP so all the threads stay in the OP. As I said, this'll be for my help threads and I will probably...

Bodybuild3‎, 09-21-2013 05:20 PM
9 Pages
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10-23-2016, 10:42 PM Go to last post
259 50,559

Talking What do you think ?

Hey guys im 16 years old is my physique good for my age ?

Xhuljan01‎, 08-23-2016 01:51 PM
10-22-2016, 02:46 PM Go to last post
4 964

Workout to work out progress is gone – am I really still gaining 2 lbs/month?

The three month period where I could make work out to work out progress is gone now, and instead I have to settle for adding pounds to the bar after several workouts until I can hit my target set an rep count. The upper body lifts are especially slow, for example I finally added 5 pounds to my...

AD1985‎, 10-22-2016 12:42 PM
10-22-2016, 12:42 PM Go to last post
0 208

Just looking for some advice Super Weak.

I am a 25yr old male, 6 feet tall and i weigh 260lbs. I would like to lose weight and also build muscle over time, recently got a gym membership. The issue that i am having is that i am unable to lift. It is so difficult for me for some reason, maybe because i have never weight trained in my life...

omar718‎, 10-20-2016 06:24 AM
10-21-2016, 11:26 AM Go to last post
2 428

Im really frustrated! Such a missed oportunity in my first year!

Hi guys! First of all, english is not my first language, so sorry for any mispelling. Id like to share my frustration with you guys, but let me give you a brief historical context This is my first year of lifting. My weight on last december was around 83kg. I was the skinny fat type,...

WeakAsFuark‎, 10-07-2016 07:51 PM
10-21-2016, 11:23 AM Go to last post
4 754

hello I'm new to weight training?

I been work out for two months and I start weighing 338 I'm down to 310. But I'm not here to lose weight really I just want to be strong I have 2 goals and in no big hurry I was wondering if I could do it in 6 feet tall and 310 pounds and no health problems. I would like to get down to around 250...

bigbaddjohn89‎, 10-20-2016 10:26 PM
10-20-2016, 10:26 PM Go to last post
0 275

Smile Don't give up!

Hello, my name is Kevin and I am 16 years old. For years I have told myself I was going to lose weight, because I have always been obese. You may be thinking... Years?? Dude you're 16... Well I've been fat all my life so... haha Anyway, I always started but after a few days or so on a diet and...

kevin56656‎, 09-13-2016 01:56 PM
10-19-2016, 10:38 PM Go to last post
4 840

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