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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
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Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
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Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
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Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
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04-14-2014, 02:55 AM Go to last post
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Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
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Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
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Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
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Post Sticky Thread Sticky: Forum Rules and FAQ 2011

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

JustiNtense‎, 03-08-2011 11:04 AM
03-08-2011, 11:05 AM Go to last post
1 13,671

What do you do to motivate yourself pre-workout?

Just wondering what people do if they need that extra bit of motivation. I always have a cup of strong coffee about 15 mins before I leave the house and watch some inspirational videos on yt

TeenAthlete95‎, 04-13-2014 09:25 AM
17 505

tell me why to lift, motivate me NOW!!

I want to lift. I have lifted in the past. Im very good at lifting for a month and then finding excuses to not lift. or eat clean. I have a great gym that I spent a lot of money on in my basement. and I spent a lot of good money on supps. and Im married to the hottest girl ever. no joke if...

baknforth101‎, Yesterday 07:29 PM
7 112

Need workout playlist

I have a few songs, but I'm really trying to get some diversity from the stuff that I'm used to. This is my playlist so far (I like a good balance of rock & rap) Till I Collapse - Eminem Alive - P.O.D One Step Closer - Linkin Park Rollin - Limp Bizkit Stricken - Disturbed Down with the...

barmen1‎, 09-15-2013 04:34 PM
4 575


I've always been very insecure in my masculinity - I never really had anyone to look up to. Because of this I find it very difficult to be confident in myself and even get to the gym. If any of you alphas are willing to mentor me or have any advice, please PM me.

MYAZ7447‎, Yesterday 07:02 AM
3 138

Getting Frustrated.

Hey guys!, For the past 7 months I have been transforming my body from a 220 lbs flubby guy to a lean 172 lbs guy that I am today. For the first part to lose most of my weight I did Insanity(I know not body building in the least but it reached my goals that I initially set). For the past 3 months...

joshuawray‎, Yesterday 03:31 PM
1 93

6x Iron Man World Champion Dave Scott has a webcast!

So Dave Scott now has a webcast at Some pretty great stuff, it's worth a listen

BigElephant‎, Today 01:47 AM
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Smile How I get motivated after hitting a plateu

I'm not sure about you guys, but when I hit a plateau I always begin to loose my motivation and commitment that I've had from day one. One thing I realized I could do is focus more on taking baby steps to improve myself as opposed to tracking my progress merely by lifting 5 more lb's then last...

theruskiy‎, Yesterday 05:41 PM
Yesterday, 05:41 PM Go to last post
0 82

Thumbs up The Journey of the Skinnies

The Journey of the Skinnies Go join the group if you are ready for our journey ! 2.9.11 OMG, not another forum for skinny people! Hey everyone I’m Robert Edmonds (Redmond3) on bodyspace. I have seen tons and tons of forums saying that they are dedicated to helping out people who are...

redmond3‎, 02-09-2011 10:31 AM
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multiple system atrophy

I been lifting for 3 years, im 30 years old now, for the last two weeks i felt extremely sick and fatigued brain fog and muscle twitches, i lost 10 in two weeks not being able to keep food down, i been to the er 9 times in the last week, all my cbc tests clear out good but i have alot if the...

Shadow2111‎, 04-11-2014 11:43 AM
Yesterday, 04:35 PM Go to last post
2 141

Find it impossible to stay motivated..

I've always been pretty athletic, all through school I was bigger and stronger than everyone else, not through working out, I just had a muscular build which seemed to have appeared from nowhere. As time went on I began to get lazy, drink more etc and lost alot of the definition I once had but was...

JhNcf‎, 04-16-2014 07:19 AM
Yesterday, 02:08 PM Go to last post
8 399

Thumbs up Positive Energy 24-7!

If you are looking for motivation, inspiration, & information, look no further! Visit me at: To learn more about me & to join my mailing list, visit: Your biggest LOSSES are often your greatest GAINS A...

henderjb‎, 11-28-2012 05:47 PM
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Workout music

I use loud music during my workouts to motivate me and keep me feeling pumped up. But I have trouble finding enough good workout music mixes that are consistently high BPM throughout at optimum 137 or whatever it is. A lot of them have irritating slow sections etc that really distract me - I just...

scaredbear‎, Yesterday 05:33 AM
Yesterday, 12:51 PM Go to last post
3 111

Love lifting

It's funny cause if you would've told me I would absolutely love lifting and everything about it 6 months ago I would've laughed in your face. Lifting has become a big and fun hobby in my life that I believe I will enjoy for awhile. It's nice to put work in and get rewarded for your hard work....

thejewking4‎, Yesterday 10:20 AM
Yesterday, 12:34 PM Go to last post
1 184

Who motivates you?

Who motivates you to be the best bodybuilder you can? A pro bodybuilder? Your parents? Friends? Girls? Personally my motivation comes from Steve Cook, Zyzz and wanting to be healthy. How about you?

Rossco97‎, 04-05-2014 01:57 AM
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30 664

First Time On

Hello, everyone. I decided to check out this site tonight and see what's what. I've been on a diet for roughly a year now, and had a big bump on the way (Thanksgiving through most of March). That being said I was 330 lbs and am now down to 257 lbs. My goal is 190 lbs of muscle. I'm trying to...

IVIindGam3s‎, 04-16-2014 12:13 AM
04-16-2014, 08:53 PM Go to last post
2 298

21 and Fat, dont know what to do.

I left wrestling my senior year at 135lbs. I graduated HS at 145lbs after track. I entered college at 165lbs but I would consider this my natural lifting weight. By 19 years old I was getting fat. I'm turning twenty one in May and I now weigh 218lbs. My BMI indicates that I'm now obese....

El1Conquistador‎, 04-16-2014 05:38 PM
04-16-2014, 07:07 PM Go to last post
2 154

Any advice on my website? (reps)

Created a self-development type website, put out a few articles already, what do you guys think?

DoctorDingus‎, 04-16-2014 11:51 AM
04-16-2014, 03:27 PM Go to last post
3 112

please help with motivation

Hello, everyone. My story is like that - i was 120 killos with 183cm height. Once i ve decided to change my lifestyle and i ve lost weight till 85 killos. Felt very good and was motivated. But then was the time to quit antidepressive pills, so I did. Now every day I feel sad, because I basically...

adenandrew‎, 04-15-2014 07:26 AM
4 127

Plan to quit smoking tomorrow.

Haven't posted much here, but use this forum quite a bit for nutrition information, workout info, as well as motivation. Figured I would post in hopes of getting motivation from those who have done the same as I'm about to do, and even the non-smokers. I'm 25, have been smoking for about 6...

Renesis07‎, 04-03-2014 05:00 PM
2 Pages
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04-16-2014, 12:58 PM Go to last post
33 768

Angry Pretty disappointed

So about over a year ago I started working out an going to the gym 3-5 times a week. I am following a push pull leg routine. My starting weight was like 120. Now a year later I got my weight up to 150. But recently this last week I dropped back down to 145-148. I feel like all this work in...

Gmp1228‎, 04-15-2014 08:07 AM
04-16-2014, 07:36 AM Go to last post
5 251

Cool Boost Testosterone From Walmart

I did a bit of research and found that you can purchase to vitamins from your local store such as Walmart which help to maintain your testosterone levels. Men are constantly burning the testosterone levels in various way which is a good thing because it promotes our bodies to make more....

mctrader07‎, 04-15-2014 02:44 AM
04-16-2014, 07:05 AM Go to last post
2 231

Finding it hard to stay motivated.

So I've been doing serious weight lifting for about 3 months now and I've made some good progress. I'm on my 3rd week of Shortcut to Size because that's the program the "Find a Plan" thing gave me. Because, let's be honest, I don't know full on what I should be doing for maximum progress, I keep...

Thatguy083‎, 04-15-2014 03:37 PM
04-16-2014, 03:13 AM Go to last post
1 134

I rested 5 days since I overtrained but still getting the negative effects

So I was getting the feeling my immune system was getting compromised and my strength was getting worst last week so I stayed out of the gym for 5 days to recuperate. I still ate right and got my sleep. When I went back to the gym, I worked out for just an hour and my limbs were sore, my strength...

jack505‎, 04-15-2014 11:43 PM
04-16-2014, 03:02 AM Go to last post
1 100

Arnold Schwarzenegger Pumping Iron

I've gone to the gym and worked out for years. I would get a little bigger and had no problem losing weight. But when it came to putting on size I could never seem to get big. I watched Pumping Iron a few weeks ago and something just clicked. I've put on 7 pounds in 2 weeks and feel like I'm...

stringbean17‎, 04-15-2014 06:26 AM
04-15-2014, 11:40 PM Go to last post
2 149

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