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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 11:38 AM
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3,100 668,024

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 08:35 AM
101 Pages
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Yesterday, 04:47 AM Go to last post
3,007 277,845

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 04:03 PM
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02-26-2015, 11:53 AM Go to last post
3,167 1,622,600

Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 02:34 PM
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02-25-2015, 02:45 PM Go to last post
2,601 963,226

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 03:50 PM
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02-23-2015, 10:17 AM Go to last post
1,359 1,768,716

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 05:00 PM
9 Pages
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02-21-2015, 05:37 AM Go to last post
265 159,236

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 06:19 AM
29 Pages
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02-15-2015, 06:16 AM Go to last post
855 105,255

Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 10:04 AM
26 Pages
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02-14-2015, 06:24 PM Go to last post
771 331,101

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,621

$200K 12-Week Challenge Q&A w/The MuscleProf - Dr. Jacob Wilson

For those who don't know me, my name is Dr. Jacob Wilson, Ph.D., CSCS*D. I am a professor and director of the skeletal muscle and sports nutrition laboratory in the department of health sciences and human performance at the University of Tampa in Tampa, Florida. I've published over 100...

DrJacobWilson‎, 01-15-2015 10:08 AM
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Today, 05:25 AM Go to last post
306 12,897

Unhappy I'am 26 and I am still Virgin !!!

help me guys. I live in california. I have a wolksvagen passat. monthly income of $ 4000. but I have not even kiss any girl before. what can i do ?

federal741‎, 02-26-2015 03:05 PM
Today, 03:55 AM Go to last post
6 220

Terrrible, gross stomach stretch marks ruining motivation. Does ANYONE have these?

Hey guys I am extremely depressed over the deformed state of my body, especially my stomach. I have these severe marks from only 15 lbs of weight gain, which really surprises and unnerves me. I am getting leaner but my lower stomach will always be a wrinkly sack of skin. Does anyone else...

Broadcaster‎, 01-23-2015 08:35 PM
2 Pages
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39 2,283

Red face help staying focus on weight dropping

Hello all, I've been doing good for little over a year with dropping much needed weight (60lbs) but I'm at that crossroad where having problems staying on. Love the food I eat along with my workouts but just going threw a tuff patch. I have gone on eating binges before or cheat days but now I'm...

Hooperski‎, 02-25-2015 08:18 AM
1 118

Anxiety is ruining my life and my body

Hello all, I've been suffering major anxiety for a long time now. 2plus years roughly. I don't know how to beat it anymore. I just started taking a med called effexor about 10 days ago. My theoropist says it's going to take 2 to 4 weeks to feel anything, but I know I can't rely on it. The fact is,...

Kerrazy‎, Yesterday 06:14 PM
Yesterday, 10:18 PM Go to last post
3 66

What do you think about or what goes through your mind at the gym??

Hey there everyone,I'm genuinely curious about what goes through your mind at the gym,what does your mind wander into?i ask because i only started lifting seriously some 2-3 months ago but i notice i don't really think about anything while working out. Between sets I'll just be thinking about the...

poseidon511‎, 02-26-2015 05:42 PM
Yesterday, 03:45 PM Go to last post
4 192

Songs with a beat like this?

Hey guys, What are some other songs with a beat like "we will rock you" by Queen or "till I collapse" by Eminem? Those beats are perfect pacing for 6mph runs, but I'll get bored listening to the same two songs on repeat. Also, what songs are good pacing for 7mph runs? TIA!

CanadianEmpire‎, Yesterday 07:59 AM
Yesterday, 11:53 AM Go to last post
1 157

Smile How do I get my wife to join me in exercising

I would like to get my wife exercising more. She is on a diet plan and she works 8 hours a day and says she has no time and when she comes home she wants to rest. I tried cooking for her so she doesn't have to do that and she complains all the time how she is getting fat but does not do anything...

moetec‎, 02-24-2015 10:46 PM
02-26-2015, 08:55 PM Go to last post
2 280

Married guys & guys in long-term relationships: where do you find motivation to lift?

Seriously, it's something I really struggle with. I'm in a long-term relationship with an awesome woman with whom I intend to spend the rest of my life. That said, I have become somewhat avoidant of the gym in part because there are so many ridiculously attractive women there. Also, part of why...

NeinLives‎, 08-07-2012 10:16 AM
2 Pages
1 2
02-26-2015, 07:25 PM Go to last post
59 5,639

Bodybuilding and Travel

I love everything about bodybuilding, from the heavy lifts in the gym to the precise nutrition. Going to the gym has become something of a daily ritual for me where I am getting addicted to seeing the progress made and I don't feel right without going to the gym for an extended period of time. ...

RWBWGR‎, 02-26-2015 12:47 AM
02-26-2015, 12:37 PM Go to last post
2 121

If You're Natural and Get Accused of Doing Steroids GTFIH

Does this bother any natural guys? I ran into some old friends who I hadn't seen in years the other night and within 5 minutes the conversation was centered around how I "must" be doing steroids. It was as good natured of an accusation as I suppose such an accusation could be, since I really...

Willgetnice‎, 08-01-2011 02:27 PM
2 Pages
1 2
02-26-2015, 08:40 AM Go to last post
42 10,914

Girlfriend dumped me for getting so fat

Iv gained almost 50lbs in a year, my girlfriend has finally dumped me for being too fat. Entirely my own fault. I hope this is enough motivation for me to get rid of this sack of lard. 209lbs starting weight.

ryanharvey‎, 05-02-2014 06:42 PM
5 Pages
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02-26-2015, 02:58 AM Go to last post
133 16,577

Do i run in the gym or just lift?

i am 280 pounds male i am 5'11 and 21 years old according to my weight machine i have 50% bf.... this is a qustion that i had all my life but i was never able to get a proper answer to. what should i be doing to get a built body and lower my bf to almost nothing. i don't want to be skinny i want to...

Mohamedeid1‎, 01-21-2015 04:08 PM
02-25-2015, 09:44 PM Go to last post
16 1,800

what is your mind set ?

we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or...

havok77‎, 07-06-2012 01:25 PM
4 Pages
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02-25-2015, 09:38 PM Go to last post
118 11,754

Getting frustrated, low self-confidence- Advice or stories?

I've been training for almost a year now. I've always felt super proud of myself just for going, and have been really happy about my progress, and proud of what my body is capable of. Lately though that negative voice I thought I had gotten rid of has crept back in, and I'm doing my best to stay...

Brittanyh812‎, 02-25-2015 08:24 PM
02-25-2015, 09:32 PM Go to last post
1 1,167

can i get body likes this in 5 months? (pics)

Please forgive my bad english i have autism spectrum disorder. As i was seeing Chris krueger video i was soo motivated he got six pack in 70 days and nice good looking body in 6 months i want that body so bad. i was working so hard today and in the gym i said i gonna be like him have abs and chest...

dality‎, 02-17-2015 01:29 PM
02-25-2015, 07:19 PM Go to last post
9 896

Upper Body Training

Check it out brahs! Gb6RkXqYAB0

chrichards‎, 02-18-2015 07:47 AM
02-25-2015, 02:52 PM Go to last post
1 174

Injury after injury, what should i do?

Hi, i seem to be in a real ****ty period of my life, im getting injury after injury. It all started about 5 weeks ago when an old back injury decided to give me hell again (herniated disc), something that effected my lower body training alot. Since then i've only been able to train my legs light...

Rawsteel88‎, 01-30-2015 12:58 PM
02-25-2015, 02:48 PM Go to last post
8 596

How to self motivate!!!

Staying motivated daily is arduous job It requires passion, goal, target to achieve, time, will power and determination. BUT once we get there to your goal you will find worth of your long and grueling journey. Thousands are willing to be slave of single motivated person. I love motivated...

gaurabrijal‎, 02-21-2015 10:56 AM
02-25-2015, 01:58 PM Go to last post
3 316

Thumbs up Eric Thomas - Motivational Speaker

This guy has became an inspiration in my life. I watch his videos every day. :) If you've perused the motivational videos thread you've no doubt probably seen this video: 3NQREuc7JX8 The guy who is giving the speech is named Eric Thomas. Eric dropped out of high school and was homeless for...

MetaFitX23‎, 06-14-2010 09:15 PM
02-25-2015, 01:40 PM Go to last post
13 17,564

Unhappy No interest in my future self

First of all i want to let you guys know that this isnt about my body but something more mentally related. Any feedback, guidance, or comments are appreciated. Im in highschool and am about to go into college next year. Everything that i achieved academically or extracurricular up to now has...

snt282‎, 02-24-2015 08:22 PM
02-24-2015, 08:22 PM Go to last post
0 129

Thumbs up The Journey of the Skinnies

The Journey of the Skinnies Go join the group if you are ready for our journey ! 2.9.11 OMG, not another forum for skinny people! Hey everyone I’m Robert Edmonds (Redmond3) on bodyspace. I have seen tons and tons of forums saying that they are dedicated to helping out people who are...

redmond3‎, 02-09-2011 11:31 AM
168 Pages
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02-24-2015, 09:54 AM Go to last post
5,028 324,785

I am blowing it on the weekends

I would have thought the weekends would be easy to keep going hard. I have all the time in the world to get it done. I do awesome all week never miss a workout and eat right. The weekend comes and i get busy doing other things and usually not eat as well as i should. Anyone else have this? How...

moose5180‎, 02-22-2015 07:14 PM
02-24-2015, 08:56 AM Go to last post
3 309

Is your dream body just a DREAM?

It's simple: "A goal without a plan is just a dream" It's about persistence, direction, and determination. Your daily lifestyle behaviors must be planned and organized to YOU. That includes the exercises in your workouts and the food in your diet. All too often, people get caught up into...

KAFitness‎, 11-03-2014 12:26 AM
02-23-2015, 10:03 PM Go to last post
10 1,276

brahs who dip aren't you afraid youll get cancer?

Bottom gums starting to receed. I threw my can away the other day

eod8989‎, 02-03-2015 01:25 PM
02-23-2015, 10:02 PM Go to last post
10 983

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