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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
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Yesterday, 07:18 PM Go to last post
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Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
92 Pages
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05-26-2016, 10:01 PM Go to last post
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Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
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05-26-2016, 07:58 AM Go to last post
882 159,697

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
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Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
108 Pages
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3,233 767,803

Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
29 Pages
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05-08-2016, 05:40 PM Go to last post
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Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
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3,256 377,339

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
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04-01-2016, 10:03 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 20,534

Angry motivation after severe break up from 10 years old relationship

ok guys need some guide here... my cousin just went through a hard time and his gf gave him a break up after 10 years of awesome relationship. He is now completely lost and it's been 3 days he stopped bodybuilding. I talked to him but he don't wanna listen to me and stays alone. i seriously need...

markthrones‎, 05-23-2016 07:12 PM
5 284

Need to find motivation

Hi I'm needing to get in better shape, and could use help on ideas how to do it. I'm 5'10 and around 10 stone 3. I smoke and drink, even though I want to try and cut it out I always find myself going back to it cos it's an easy option, Id like to see if anyone can help me take my focus off booze...

Jordialba666‎, Yesterday 04:50 PM
Yesterday, 04:50 PM Go to last post
0 49

Cool Post your Instagram !

Post your Instagram for some #FitFam followers and let's keep in touch as a FitFam family! ;) Follow me on IG @bama_fitness ! I always follow back!

bamafitness‎, 02-29-2016 01:20 PM
2 Pages
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Yesterday, 12:19 PM Go to last post
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You can do it. [If you're down/lonely/sad/struggling GTFIH]

Misc, Right now you might be hurting. Right now you might be upset, lonely, sad, or alone. Something in your life might feel like it's dragging you down. You might even feel like there's no escape from your circumstances. It may feel like this is perpetual, and never-ending. Or maybe you're...

TypeNirvash‎, 09-25-2015 11:05 AM
22 Pages
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Yesterday, 09:48 AM Go to last post
650 70,085

Your daily gym trip

What kinda trip you have to make everyday to get to the gym? Do you go with your sportscar or do you have to walk for miles or etc? Here is what my journey to the gym looks like: j29wMkRAo14 https://www.youtube.com/watch?v=j29wMkRAo14

NLSTrainer‎, Yesterday 05:56 AM
0 119

Why do I even lift?

I used to believe lifting was my thing, now what's the point if I'm weak and look like ****? I've developed so many bad habits of creating new goals, I'm just mediocre at best at alot of random goals. I know things take time but some people are just destined to do great at certain things, I think...

BtchW8‎, 05-26-2016 08:58 PM
Yesterday, 04:17 AM Go to last post
4 164

One year scrawny nerd transformation

https: //m.youtube .com/watch?v=o4z0PwrkoBo Just my own personal video, used to be a gaming addict & decided to make a lifestyle change. Video is pretty short and to the point. Let me know what you think. Will have to copy/paste.

shim94‎, 05-26-2016 11:24 PM
05-26-2016, 11:24 PM Go to last post
0 114

How can I lose more body fat and gain a full six pack?

Hi. I'm literally very new here and come from England. I'm 19 years of age and I have a decent muscular body. My only insecurity are my abs. I have a four pack but I need to gain more muscle on my lower abdominals. I have been told that I have too much body fat for that and I need to lose it. How...

BrendanBS‎, 05-24-2016 01:27 PM
2 234

what can I do in 15 weeks?

Hi, my name is Adan and I have being working out since November 15 now I come here for help and motivation. In my quest to get a better body I have seen little improvement and I challenge my self to get a beach body in a 15 week period starting today, so any advice with Diet and Workouts will be...

Nadha‎, 05-16-2016 06:37 PM
7 813

Driving myself batsh*t crazy. Need people to put me straight

So three months ago I decided to really dedicate myself to working out and getting healthy. I started doing the beginner programs and found the volume way to low for my liking. I understand they work for a reason but I knew I would lose motivation doing a program I didnt enjoy. So I then decided to...

BarcodeKiller89‎, 05-26-2016 03:25 PM
05-26-2016, 09:56 PM Go to last post
2 122

Help and advice needed

I have been going to the gym for a number of years, changed my workout programs and recently been increasing the weights that I lift, when I leave the gym I am pumped but it soon goes down, I take BCAA supplements which has helped a little and drink protein shake after the gym but after years of...

sfewkes2016‎, 05-24-2016 01:15 PM
05-26-2016, 08:22 AM Go to last post
3 165

how do I give up smoking

I smoke 20 a day ;(

vicken92‎, 04-26-2016 05:10 PM
05-26-2016, 06:10 AM Go to last post
3 494

My 1 year transformation (VIDEO)

This is my 1 year transformation, train insane or remain the same! http s://ww w.yo utube.c om/watch? v=oIqY_J1nFuU Can someone please embed this?

StaceySafe‎, 05-25-2016 08:53 PM
0 154

Talking My 6 Year Transformation From 128 Pounds to West Point National Powerlifter

Disclaimer: I am being real here. I was going to leave out some parts, but I figured somebody out there might benefit from everything I have to say. Please keep any negativity out of this thread and take it somewhere else. I finally feel comfortable enough to post this and don’t want others to be...

Expanse‎, 05-25-2016 07:16 PM
2 159

Type 1 Diabetic Transfo

From multi-organ failure, to healthy mentor and ambassador for healthy living and happiness (NOW 21 years old). Have been off bb.com for a few years, so decided to post here to motivate others, especially people struggling with diabetes. My goal is to increase my total fitness, striving for the...

VinniePaz‎, 05-24-2016 03:24 PM
05-25-2016, 11:12 AM Go to last post
2 159

Just did 100 reps of squats with 80kg, some motivation for you!

GysdiJrHhnI https://www.youtube.com/watch?v=GysdiJrHhnI Freaking brutal. Did the workout on Tuesday. Haven't been this sore in years. Can barely walk. Highly recommended try it. Drenched in sweat by the end of the workout. I've done this challenge one other time with 225... that was a...

AntiGlobalist‎, 04-28-2016 06:32 PM
05-25-2016, 09:55 AM Go to last post
4 5,398

Lightbulb If You're Struggling To Get Back Into It, Read This.

On the path to the body of our dreams we will all meet resistance. There will be times where you will not want to go to the gym. There will be times where you won’t want to prepare your food. For some people these times are small roadblocks in the journey. For others they are crushing. They’re the...

BruceLWayne‎, 05-24-2016 04:37 AM
05-25-2016, 06:24 AM Go to last post
2 218

Angry I feel like giving up

I weigh 106 pounds and I am 5'5. I want to apply for the Canadian Boarder Patrol however I want to pass the PARE exam.. I started to lift weights. I went and lifted 5 pounds, 40 reps. I now have huge back pain and pain when I breathe. The pain is in my chest and upper back, it always happens when I...

falcon9420‎, 05-20-2016 05:05 PM
05-24-2016, 12:39 PM Go to last post
7 533

headache while lifting how do you keep motivated?

ok so this is happening since last week, every time I am lifting, I feel sharp pain in my head, the right side. Do you think it's normal or is it just another excuse for me to quit body building? How do you motivate me? i am visiting doctor tomorrow?

markthrones‎, 05-22-2016 10:14 PM
05-24-2016, 09:32 AM Go to last post
2 138

3 year super GAINZZZ !

Hey! This is my progress..2013 vs 2016 same weight at both pics !!

MadisLaos‎, 05-16-2016 07:46 AM
05-24-2016, 09:31 AM Go to last post
1 483

All the motivation anyone needs

I believe this is a young Reg Park, and possibly the single greatest physique in terms of balanced size and masculine beauty ever. If anyone could tell me his stats in this pic I'd be grateful as well. I believe this is his 49-51 physique and thus around 196-214 lbs at 6'1'', but he does look...

EliasKrieger‎, 05-17-2016 05:20 PM
05-24-2016, 08:45 AM Go to last post
1 410

Unhappy Motivation Going Down

Hello, I have began working out about 3 weeks ago with a co-worker who is teaching me every machine in the place. I feel good, but I have a few questions and concerns and I really do not know who to ask. I have noticed a bit of energy, but I don't feel anything else in my body and my motivation...

Mrodriguez0426‎, 05-24-2016 06:52 AM
05-24-2016, 07:35 AM Go to last post
1 163

Lightbulb Need advice on how to get back into it.

I am new to BB.com but not working out. I am 27, soon to be 28 and used to work out damn near religiously up until about 4 years ago. I had my own training programs worked out, goals in mind, and even was going to get certified as a personal trainer. Fast forward till now, and I cant even find...

mfellows1988‎, 05-19-2016 05:20 PM
05-24-2016, 04:57 AM Go to last post
4 581

Topic to gay guys who want to share their goals, feeling, find trainer friends etc.

Hi, I am a gay 21 year old guy. I wanted to start bodybuilding. I have started to read articles, workouts etc in the last two days. Now I think, I have some informations to start to build muscles. However, I would like to talk with you guys here or in PM what do you think, what feelings do you...

uiztu94‎, 05-23-2016 09:43 AM
05-24-2016, 03:56 AM Go to last post
2 201

Talking Natural aesthetics teen motivation

https://www.youtube.com/watch?v=o5gX97NLbGw&feature=share

AmusiV‎, 05-23-2016 01:50 AM
05-23-2016, 11:24 PM Go to last post
2 214

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