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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Sticky Thread Sticky: Most Motivational Videos

It's been posted before, but it's a nice addition to this new section. dF7uYHqfRec

PartyRaiser‎, 05-18-2009 01:34 PM
92 Pages
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09-23-2016, 10:43 AM Go to last post
2,746 1,100,844

Cool Sticky Thread Sticky: Most Motivational "Music" to get you going and keep you going!

Question: What songs do you listen to when you work out? Whats your playlist that keeps you motivated and the blood flowing? pre-workout? running? lifting?

Mr.Superman‎, 05-21-2009 10:38 AM
109 Pages
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09-17-2016, 02:42 PM Go to last post
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Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
30 Pages
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09-16-2016, 11:09 AM Go to last post
889 171,047

Sticky Thread Sticky: Most Motivational Quotes

"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes...

BuryWhite‎, 05-20-2009 03:03 PM
114 Pages
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09-16-2016, 08:01 AM Go to last post
3,400 1,864,579

Smile Sticky Thread Sticky: 10 reasons to never give in.

I originally wrote and posted this in the Losing Fat section of the forum but I thought I'd post it here too, as it did good there I figured it might help a few people out here too. I thought this would be good to write out, and hopefully contribute to if you can think of others. Everyone,...

Manditude‎, 07-12-2009 09:04 AM
29 Pages
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09-14-2016, 02:54 PM Go to last post
865 424,092

Sticky Thread Sticky: Most Motivational Threads or Posts

I thought I would add a thread where people can link to motivational threads they love around the other area's of the boards.... So - to start: Everyday Inspiration ^ A bunch of video's to put you back on the ground when you are feeling down and sorry for yourself. ;)

Emma-Leigh‎, 05-18-2009 04:00 PM
11 Pages
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09-08-2016, 09:05 AM Go to last post
321 219,798

Sticky Thread Sticky: Most Motivational Wallpapers

Hi. I thought I'd start a thread with wallpapers that I made. I got inspiration from Strength_77's post in his motivation thread, so I used his writing to make a wallpaper with. Pics are hard to find on the net, so if anyone has any good, hi-res pics, and would like me to Photoshop them into...

RekaW‎, 05-20-2009 02:50 PM
47 Pages
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09-01-2016, 03:15 AM Go to last post
1,400 1,925,514

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
109 Pages
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08-23-2016, 10:55 PM Go to last post
3,262 393,097

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,083

You can do it. [If you're down/lonely/sad/struggling GTFIH]

Misc, Right now you might be hurting. Right now you might be upset, lonely, sad, or alone. Something in your life might feel like it's dragging you down. You might even feel like there's no escape from your circumstances. It may feel like this is perpetual, and never-ending. Or maybe you're...

TypeNirvash‎, 09-25-2015 11:05 AM
27 Pages
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Yesterday, 08:25 AM Go to last post
794 95,179

My anorexia recovery motivation thread.

Hey, my name is Gergely I am 22 year old, recovering from anorexia, I would like to share with you my 5 month progress. I started with 46 kg, now I am 55kg, I don't know my bf, but I am holing my fat around my abdominal area, which is common during recovery, hopefully soon it will even out :) ...

Grappa‎, 09-05-2016 01:21 PM
Yesterday, 04:20 AM Go to last post
20 1,582

Smile Don't give up!

Hello, my name is Kevin and I am 16 years old. For years I have told myself I was going to lose weight, because I have always been obese. You may be thinking... Years?? Dude you're 16... Well I've been fat all my life so... haha Anyway, I always started but after a few days or so on a diet and...

kevin56656‎, 09-13-2016 01:56 PM
Yesterday, 12:50 AM Go to last post
2 357

Please help!

I am 5'11, 157 lbs 23 y/o male, started at 120 lbs on All Pros beginner routine 2 years ago and was ridiculously weak, bench was around 50 lbs and squat 60 lbs. Now bench is 140 lbs x8 / squat 180 lbs x8 / bent over row 165lbs x10, which I know is still pathetic compared to the progress I should've...

Richardiaz‎, 09-14-2016 03:37 PM
Yesterday, 12:48 AM Go to last post
4 515

Could someone please help and advise

Hi, need some help! About a month ago i started hitting the gym to loose my belly fat and get a bit fitter, im skinny but have a belly! Running around 12/14 miles a week and lifiting light, dumbells only 10/20kg 2/3 times a week, also started doing situps for the past week, 100 every other day. My...

ross2306‎, 09-23-2016 10:01 AM
09-23-2016, 11:32 AM Go to last post
2 167

I want to thank you. (100 lbs transformation)

This time last year, I saw a picture of myself and I vowed to never stand in front of a camera again. After achieving years clean from a crippling heroin addiction, I found that I had put down the drug spoon only to replace it with a fork. I was eating whole family size boxes of cereal in cooking...

comanaut‎, 09-04-2016 11:20 PM
09-23-2016, 07:21 AM Go to last post
5 807

Results are all over the place need help or advice.

My wife and I started Jamie Eason's program a month ago. I have had decent results, I am down 20 pounds. My wife however has had mixed results and we are trying to pin point what and why her result are not consistent. She loses weight for a week then it comes back. Her body fat has decreased 4%...

Chrismartin1977‎, 09-05-2016 10:26 AM
09-23-2016, 06:31 AM Go to last post
7 808

Question Should I throw away my fat clothes??

I could really use some advice on this one. I'm not sure if keeping the fat clothes will somehow unconsciously let me think I can gain the weight again. But then when I think about throwing away the fat clothes, I get these oddball thoughts like what if I get some illness that requires me to...

Liljet‎, 09-18-2016 09:18 AM
09-23-2016, 05:59 AM Go to last post
4 321

Multiple nagging injuries, losing all motivation

To cut a long story short, I've had a multitude of injuries over the last 6 months and now feel at the point where there's barely any reason for me to go the gym due to how much I'm having to modify my routine. I currently have impingement in my left shoulder, tendonitis in my right tricep and I...

olaep68‎, 09-21-2016 01:50 PM
4 204

Talking Motivational Quotes For Workout

1. Today is your day to start fresh. to eat right, to train hard, to live healthy and to be proud. ~ Unknow 2. I'm not training for a 5k. I'm not preparing for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life. ~ Unknow 3. I exercise...

RyanEdwards985‎, 09-13-2016 11:46 PM
09-22-2016, 10:54 AM Go to last post
4 519

Cool Fit-Bro to Fitness Model (w/pics)

Hello guys, I should start by saying I am a LONG time fitness enthuasiast. I am a big believer in man's ability to accomplish what he sets out to do if he does it as a daily reprieve with passion! I am very passionate about fitness, this is my 4 month transformation. From: To: From:

victorydana‎, 09-07-2016 01:22 PM
09-22-2016, 10:35 AM Go to last post
6 1,150

Feedback on Motivational Video

My friend made a Motivational Video and I like it a lot. Just want to hear what you fellas feel about it. I play it during my sledgehammer workout at home. Here's the Link- youtu.be/h9jggG6iCLo Turn up the vol(sounds better)

Gameboy366‎, 09-22-2016 12:37 AM
09-22-2016, 12:37 AM Go to last post
0 201

Motivation comes from within

Everyone has the potential to do great things. Whether it's for themselves or others. I believe everything starts with one question. Are you ready to change your life? You must truly be ready to make a transformation. I'm not just talking about exercise or diet, I'm talking about anything. It all...

Fitjoshrocks‎, 09-15-2016 10:28 AM
09-22-2016, 12:26 AM Go to last post
3 607

Exercise Motivation Quotes: Find Inner Strength

1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger 2. “If we could give every individual the right amount of nourishment and exercise, not too little and not too...

RyanEdwards985‎, 09-15-2016 12:39 AM
09-21-2016, 04:01 PM Go to last post
1 354

Unhappy Don't know what happened

Hey guys, I've been lifting about 2 years. Made great progress my first year got compliments all the time and stuff like that, for the past 2-3 weeks I have felt so drained. I go to the gym go through the motions and leave. My sleeping and diet have no changed. I've reduced the frequency of my...

Jbrant607‎, 09-21-2016 11:50 AM
09-21-2016, 11:50 AM Go to last post
0 154

Little problem

First of all, I dont know where to put this thread cuy I cant find right section. Also, ''Thanks'' to the admin who deleted this thread without noticing me cuz I don't know what I done against the rules???!!! As title says I have a little problem and I want to hear if someone had same...

johnnybgood8‎, 09-21-2016 11:02 AM
09-21-2016, 11:02 AM Go to last post
0 159

I ended up in the hospital because of my diet & lifestyle. I decided to do something

A little background. I used to be obsessed with working out. I would go to the gym 6 days a week and I loved it. 3 years ago, I was diagnosed with cancer and my whole life changed. I went from working out 6 days a week to working out 4 or 3. I just didn't have the energy to go to the gym and...

BuckeyeFan54‎, 09-18-2016 10:05 AM
2 375

Urgent please help out a beginner! Nervous and anxious about starting to work out

Hey I am 21 years old. Almost 5'11 so let's just go with that for the sake of this post. So 21 years old. 5'11. And 115 pounds. That's right. Long story so won't go into it. Now onto the question(s):

rippedbeast117‎, 09-16-2016 05:42 PM
09-18-2016, 06:56 PM Go to last post
4 523

17 year old transformation

https://www.youtube.com/watch?v=T3MOjI_ZPdE&lc=z13sztwgit2tirkzp04cd5txhqbahbnbh5o Let me know what you guys think

Judah777‎, 09-05-2016 11:42 AM
09-17-2016, 06:58 PM Go to last post
3 790

Smile Starting a motivational/inspirational podcast :)

Howdy! Brief (somewhat) background: Started bodybuilding when I was 13, reached the best shape of my life at 16 (12% BF). Enter high school, slowly started to slack. One day off from the gym became 2 days off, 1 week off and eventually I started hitting the gym once a month. Went on and on...

BIGNHYOOGE‎, 09-17-2016 08:39 AM
09-17-2016, 08:39 AM Go to last post
0 258

Angry I really hate myself...

I've been doing this for about 4 years now, completely unfocused and didn't know what I was doing. I still don't. Not counting macros thinking I didn't have to. Not gaining or losing weight for long periods of time. Stalled in all my lifts having no idea why. Terrible form and unable to fix it....

Jason947‎, 09-04-2016 09:33 PM
09-16-2016, 08:12 AM Go to last post
8 1,051

How to deal with failure

Today I was thinking about how to overcome failure and especially when it comes to fitness. So I made this little rant. Hope this helps somebody

tominho7‎, 09-15-2016 12:14 PM
09-15-2016, 12:14 PM Go to last post
0 348

** be better, best motivation - transformation video **

check my work M_bWT-HmY1E

7laziz7‎, 09-06-2016 06:22 AM
09-15-2016, 02:58 AM Go to last post
1 547

In need of motivation. About to give up

Hey gents/ladies. Been at this for two years and I am terribly frustrated. While I've mastered the art of leaning out I've been stuck carrying more or less the same mass. At 6'1" and 167lbs 9% bf I am a thin man. I 've had such a hard time gaining. I've focused on proper lifting and I track my...

Strongdad80‎, 09-08-2016 03:38 PM
09-15-2016, 02:51 AM Go to last post
5 621

The most motivating video I have seen!

I watch this repeatedly. Watch it. yLX15eFEHW0 While it is about money, the principles apply to everything. I also highly, highly recommend Felix Dennis's two books, How to Get Rich and 88: The Narrow Road. The man walked the talk, created empires (including Maxim magazine), and died a...

UliqMadiq‎, 09-14-2016 04:13 PM
09-15-2016, 02:44 AM Go to last post
1 394

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