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  1. #1
    Registered User sharlamay's Avatar
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    2014 I am Juggernaut Challenge!! :)

    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  2. #2
    Registered User Predator665's Avatar
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    Talking

    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    Welcome!

    You will feel right at home. Everyone is very cool and supportive.

    Good luck on your journey and we are looking forward to following allong




    -Predator-
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  3. #3
    Infinite Goals kconnell's Avatar
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    Glad you are back, Sharla!
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  4. #4
    Registered User bauercm1's Avatar
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    Welcome to the Juggernaut nation!
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  5. #5
    Registered User ezericw's Avatar
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    Welcome,
    But it looks like you don't need any challenges! Your already in great shape!

    Have fun, and best of luck in reaching your goals!
    ERIC WHITEHEAD
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    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

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    AND I WILL NEVER GIVE UP!
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  6. #6
    Registered User melalicious's Avatar
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    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    Yay Sharla!!! So very happy you decided to join, welcome!!!
    "Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It

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  7. #7
    Registered User JohnButz's Avatar
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    Great to see you in here! Good luck!
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  8. #8
    Registered User jessedeann's Avatar
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    Yay Sharla!!! Welcome to the challenge!
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  9. #9
    To The Infinite! Credz's Avatar
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    In for the greatness
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  10. #10
    Registered User JohnButz's Avatar
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    Infinite Labs: Creatine MP Creatine MagnaPower! Promotes Synthesis And Regeneration Of ATP!

    Order & Save $5! Order and automatically receive a $5 discount at checkout on Infinite Labs Creatine MP, 300 Grams, Unflavored!



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  11. #11
    Registered User sharlamay's Avatar
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    Thanks to all of you for the warm welcome. Its been so long since i used the forum that im not sure when i reply once if i am replying to all or if i need to individualize? I will get it figured out! Thanks so much again!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  12. #12
    I.L. Elite Athlete balls2dawalls's Avatar
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    Awesome!!! Welcome to the challenge.
    "Winning isn't everything, but wanting to win is." - Vince Lombardi

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  13. #13
    Registered User jenleon's Avatar
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    Welcome, you will see what a great support group this is. They will all help you reach your goals.
    Good luck!
    jenleon
    I am a Juggernautette!!!
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  14. #14
    Registered User asfdragpn's Avatar
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    Welcome to the challenge!
    Brandon "The Machine" Atkins



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    Use Code: InfiniteBA15 for 15% off your entire order.

    Are you a Juggernaut? http://www.iamjuggernaut.com
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  15. #15
    Registered User asheid's Avatar
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    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    YAY!!! So glad ot see you're finally in it girlie! You will rock it I know for sure, excited to follow you
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

    Follow my Juggernaut experience:
    http://forum.bodybuilding.com/showthread.php?t=159087441&p=1182314431#post1182314431
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  16. #16
    Registered User LeahBanton's Avatar
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    Welcome to the Challenge Juggersis! Looking forward to following your progress!
    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
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  17. #17
    Registered User btimmis's Avatar
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    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    Welcome to Juggernaut Nation SharlaMay! I have your back and look forward to your seeing you progress!
    "Change Will Not Occur Until You Decide It Should."

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  18. #18
    Infinite Goals kconnell's Avatar
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    Sharla,

    If you are on a computer, then the left reply button (with one conversation icon) is just to one post. if you use the middle one with multiple conversation icons, then it is to many.
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  19. #19
    Registered User vol8615's Avatar
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    Originally Posted by sharlamay View Post
    Hi Juggers! I am entering the challenge today! Finally! I look forward to reaching new goals and following your successes as well as the encouragements to give and receive in this group!!
    Great to see you joining the challenge, im excited to follow along!
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  20. #20
    Registered User sharlamay's Avatar
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    Originally Posted by kconnell View Post
    Sharla,

    If you are on a computer, then the left reply button (with one conversation icon) is just to one post. if you use the middle one with multiple conversation icons, then it is to many.
    Thank you Keith! That helps alot!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  21. #21
    Registered User sharlamay's Avatar
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    Thank you so much i look forward to following your progress too!!
    SharlaMay
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  22. #22
    Registered User sharlamay's Avatar
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    Well, here it goes. I'm not sure if this is posting in the correct place. I will start by posting my first workout in the challenge which was Yesterday Jan 28th.
    First use of Juggernaut Hp Wild Cherry 15 minutes before my work out. Tastes really good This afternoons workout is upper body 3 sets of each and was set up to stay in the 6-8 rep range. You will notice I am a little heavy and could not get on some.

    Bench Press 65# - 3 x 4
    DB Bent over Rows 23# each - 8,7,9
    DB Shoulder Press 18# each - 8,8,7
    Lying Tricep Ext. 23# - 3 x 6
    DB Curls 18# each - 3 x 4

    Lifting heavy, low reps....I felt strong and focused and seemed to really keep the momentum going. I did also drink the Infinite Force , Watermelon, during and after work out!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  23. #23
    Registered User sharlamay's Avatar
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    Good Evening Juggernauts!! I will now post my workout for this evening.... Day 2 for me. This Evening is Lower body. For those that don't know me.... I .have a home gym and SOMEONE forgot to Re Rack the weights! lol! Oh well! Juggernaut HP down the hatch 15 minutes prior to Workout! I mixed my Infinite Force as well to drink during. My workout was super pumped and STRONG!! This evenings workout is as follows:
    HEAVY WEIGHT, LOW REPS

    SQUATS 75# - 5,5,4
    STIFF LEG DEADS 85# - 3 X 8
    LEG EXTENSIONS 95# - 13 (WHAT????!!!!) TOO LIGHT!! 105# 2 X 8 YES!!!
    LYING LEG CURLS 50# 3 X 8
    STANDING CALF RAISES WITH 10# LEG WEIGHTS 3 X 60

    ABS
    KNEE UPS 3 X 12
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  24. #24
    Registered User sharlamay's Avatar
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    lol!! Thank you!! I need someone to have my back!! I look forward to keeping up with you as well! Good luck!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  25. #25
    Registered User sharlamay's Avatar
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    Thank you! I am learning the forum so Bare with me!! Good luck to you!!
    SharlaMay
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  26. #26
    Registered User sharlamay's Avatar
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    Hi Leah!! Thank you!! Good luck to you!!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  27. #27
    Registered User sharlamay's Avatar
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    Originally Posted by vol8615 View Post
    Great to see you joining the challenge, im excited to follow along!
    Originally Posted by sharlamay View Post
    Thank you Keith! That helps alot!
    Originally Posted by asheid View Post
    YAY!!! So glad ot see you're finally in it girlie! You will rock it I know for sure, excited to follow you
    =
    Yay!! lol!! Thank you!!! Good luck to you and i can't wait to see your progress!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  28. #28
    Registered User sharlamay's Avatar
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    Originally Posted by vol8615 View Post
    Great to see you joining the challenge, im excited to follow along!
    Originally Posted by sharlamay View Post
    Thank you Keith! That helps alot!
    Originally Posted by asfdragpn View Post
    Welcome to the challenge!
    Thank you Brandon!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  29. #29
    Registered User sharlamay's Avatar
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    Originally Posted by vol8615 View Post
    Great to see you joining the challenge, im excited to follow along!
    Originally Posted by sharlamay View Post
    Thank you Keith! That helps alot!
    Originally Posted by jenleon View Post
    Welcome, you will see what a great support group this is. They will all help you reach your goals.
    Good luck!
    Thank you Jen!Awsome group here!!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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  30. #30
    Registered User sharlamay's Avatar
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    Originally Posted by vol8615 View Post
    Great to see you joining the challenge, im excited to follow along!
    Originally Posted by sharlamay View Post
    Thank you Keith! That helps alot!
    Originally Posted by balls2dawalls View Post
    Awesome!!! Welcome to the challenge.
    Thank you!!!
    SharlaMay
    My Goals stop for no one!! Either you support me or I make it happen alone. Either way it's gonna happen!
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