Juggernaut 2014 Challenge

[tammycordaro]

I am officially starting the Juggernaut challenge tomorrow. Saturdays are the day I measure and take pics. So I will upload all of those tomorrow.

However, I just wanted to introduce myself. I am 54 years old. I have 3 kids ages 29, 28 and 21. 3 grandkids 6 and 5. I truly believe that age is just a number. I have big goals and at my age I have to work a little harder to get there. So I am giving it hell. I'm extremely diligent in my workouts. I work out 5-6 days a week. I eat clean for the most part. I just can't seem to get to my final goal. At one point I actually thought about stepping on stage. Yes, even at my age. It's never to late. But then I decided just to be the possible me! So that's what I'm doing. I absolutely love weight lifting. I work out at 5:30 a.m. so I never have an excuse why I can't get my workout in.

I'm competitive by nature so I thought why not join this challenge. I wish you all much success in your training and goals. Hit it hard and kick some ass!

T-Bomb

[sohei]

Welcome to the Juggernaut Nation! Glad to have you in the challenge. Rock out T-bomb!

[Bombshell7]

What's up, T-Bomb! Love your intro and your attitude! Welcome to the challenge and I wish you lots of luck! Looking forward to reading your posts, and feel free to stop by mine! Fellow Juggernaut, Michelle

[GymGirl38]

Great attitude! Stay with it! ~Erin

[melalicious]

I am officially starting the Juggernaut challenge tomorrow. Saturdays are the day I measure and take pics. So I will upload all of those tomorrow.

However, I just wanted to introduce myself. I am 54 years old. I have 3 kids ages 29, 28 and 21. 3 grandkids 6 and 5. I truly believe that age is just a number. I have big goals and at my age I have to work a little harder to get there. So I am giving it hell. I'm extremely diligent in my workouts. I work out 5-6 days a week. I eat clean for the most part. I just can't seem to get to my final goal. At one point I actually thought about stepping on stage. Yes, even at my age. It's never to late. But then I decided just to be the possible me! So that's what I'm doing. I absolutely love weight lifting. I work out at 5:30 a.m. so I never have an excuse why I can't get my workout in.

I'm competitive by nature so I thought why not join this challenge. I wish you all much success in your training and goals. Hit it hard and kick some ass!

T-Bomb

Welcome to the challenge T-Bomb! When you post your pics remember to include a newspaper with the date, and let us know what IL Supplements you will be using. Really looking forward to following your journey!

[tammycordaro]

Thanks Sohei. Looking forward to the challenge.

[tammycordaro]

Thanks Bombshell7. Will do!

[xmanmike22]

I am officially starting the Juggernaut challenge tomorrow. Saturdays are the day I measure and take pics. So I will upload all of those tomorrow.

However, I just wanted to introduce myself. I am 54 years old. I have 3 kids ages 29, 28 and 21. 3 grandkids 6 and 5. I truly believe that age is just a number. I have big goals and at my age I have to work a little harder to get there. So I am giving it hell. I'm extremely diligent in my workouts. I work out 5-6 days a week. I eat clean for the most part. I just can't seem to get to my final goal. At one point I actually thought about stepping on stage. Yes, even at my age. It's never to late. But then I decided just to be the possible me! So that's what I'm doing. I absolutely love weight lifting. I work out at 5:30 a.m. so I never have an excuse why I can't get my workout in.

I'm competitive by nature so I thought why not join this challenge. I wish you all much success in your training and goals. Hit it hard and kick some ass!

T-Bomb

T-Bomb! I like that! I'm sure we'll be hearing a lot of booms coming from you! Welcome!

[teamsw]

************ JOESWAT, THE ORIGINAL JUGGERNAUT *************
~ TIP TO GET FIT~.

THE WAY TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME
Perform very brief but high intensity weight lifting workouts with
an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



Joe Palumbo
IFBB PRO

[balls2dawalls]

" I truly believe that age is just a number. I have big goals and at my age I have to work a little harder to get there." You got that right!!!! I work twice as hard as the younger guys just to catch up, but I'm willing to do it. Welcome to the challenge. Godspeed!

I am officially starting the Juggernaut challenge tomorrow. Saturdays are the day I measure and take pics. So I will upload all of those tomorrow.

However, I just wanted to introduce myself. I am 54 years old. I have 3 kids ages 29, 28 and 21. 3 grandkids 6 and 5. I truly believe that age is just a number. I have big goals and at my age I have to work a little harder to get there. So I am giving it hell. I'm extremely diligent in my workouts. I work out 5-6 days a week. I eat clean for the most part. I just can't seem to get to my final goal. At one point I actually thought about stepping on stage. Yes, even at my age. It's never to late. But then I decided just to be the possible me! So that's what I'm doing. I absolutely love weight lifting. I work out at 5:30 a.m. so I never have an excuse why I can't get my workout in.

I'm competitive by nature so I thought why not join this challenge. I wish you all much success in your training and goals. Hit it hard and kick some ass!

T-Bomb

[ZacK1313]

Glad you are doing the I Am Juggernaut 90 challenge. It is amazing contest with amazing people in it, you will have a blast. Remember if you need any help or motivation we are all here to help you out... Good Luck!

[asfdragpn]

Welcome to the challenge! Looking forward to your 90 day Journey!

[CinderellaMan1]

Welcome to the group T-Bomb...I look forward to your journey and motivation!

[kennknee]

What flavor of Juggernaut HP did you order and what other product did you choose? Your Day 1 will be the day you start your supps. looking forward to following your progress.

[kconnell]

Welcome to the Challenge!

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************

TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...



Joe Palumbo
ifbb pro

[Credz]

Nice Welcome to the Challenge Tammy!

[ezericw]

Welcome to the challenge, fellow 54 Year Old! I glad to see someone my age here to help me kick some butt, and so these youngsters that with age comes determination and raw drive to succeed! Have a good weekend, looking forward to your posts!

[kconnell]

Remember to post everything in this log .... It's your's.

[Credz]

Looking forward to following along

[GymGirl38]

Welcome & Enjoy! ~Erin

[ZacK1313]

[kennknee]

What flavor of Juggernaut HP did you order and what other product did you choose? Your Day 1 will be the day you start your supps. looking forward to following your progress.

Can't wait to see what your workouts look like? What supps did you decide on?

[melalicious]

Hey T-Bomb! Stopping by to see how you are doing. If you have any questions or need any help getting started with your logging, please let us know. We are here to help!

[ezericw]

Hey Tammy, how are you!

[kconnell]

Want free advice from one of our Pro's?

http://forum.bodybuilding.com/showth...hp?t=142169941

http://forum.bodybuilding.com/showth...hp?t=146949463

[Bombshell7]

Yo, T-Bomb! What's up, girl? Just wondering how you're doing... Wishing you tons of luck and good vibes, Michelle

[ZacK1313]

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT**************

TIP OF THE DAY

****NOTE TO ALL JUGGERNAUTS, IF YOUR TRAINING IS AT A STAND STILL MODE, YOU NEED TO REEVALUATE YOUR TRAINING AND DIETING REGIMENTS, FOLLOWING A BOOK WILL NOT TURN YOU INTO A CHAMPION,( IF IT WAS THAT EASY, THEN EVERY BODY WOULD BE A CHAMPION).. ITS WHAT'S IN YOUR HEART AND MIND THAT WILL GET YOU THE RESULTS THAT YOUR LOOKING FOR, IF YOU HAVE DESIRE IN YOUR HEART, INFINITELABS WILL PROVIDE YOU WITH THE PRODUCTS AND PRO AND ELITE ATHLETES WITH THE KNOWLEDGE TO SUCCEED, TRAIN SAFE, TRAIN RIGHT, TRAIN FOR RESULTS, TRAIN TO BE A JUGGERNAUT.....WE ARE HERE FOR YOU....



TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52

LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[Credz]

Hows the past few days been going?