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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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10-09-2014, 06:28 PM Go to last post
325 64,218

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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09-26-2014, 12:35 AM Go to last post
1,834 101,320

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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09-10-2014, 12:04 AM Go to last post
610 59,464

A Hunters Journey

Back with a new journal, my last one was all over the place, plenty of injuries, work travel etc getting in the way. Raise your plates to this one going in a much more dedicated direction! There will be plenty of workouts being posted, probably some food, and I am going to start taking videos of my...

HunterMC6‎, 04-12-2014 11:10 AM
15 Pages
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Today, 02:42 AM Go to last post
425 51,118

Fabs 2.0...Everyone Loves a Comeback

Two of us doing a combined comeback workout log. Clewallen's info is below. I like a little motivation from the inside. Here is the book on Fabs23...cant wait to change my subtitle. I took about 6 months off to get some orthopedic fixes and a lot of R&R. In between I played a lot of...

Fabs23‎, 10-27-2011 08:48 AM
15 Pages
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436 9,727

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
245 Pages
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Today, 02:36 AM Go to last post
7,328 296,868

Road to 200lb: My training journal

I'm sure everyone has a reason, or something that happened in their life that got them into lifting, here's mine....... I was always an active kid growing up. I surfed, played soccer, road dirt bikes... Around the age of 13 I got into a dirt bike accident and broke my tib/fib completely in...

da2ricky‎, 11-17-2012 08:56 PM
117 Pages
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3,491 88,806

Mainers Quest for Mass

This journal will chronicle my quest to gain mass and get in the best shape of my life. History: Approximately 10 years ago I lifted religiously and was in the best shape of my life. Personal reasons and family coupled with a good amount of laziness saw me balloon to 210 lbs with about 26-30...

Mainer215‎, 06-12-2013 09:22 PM
29 Pages
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Today, 02:29 AM Go to last post
860 19,766

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
82 Pages
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2,432 42,226

KENKONG's - barbells & chopsticks journal

Started lifting about 2.5 years ago after many years of martial arts. In May of 2010 decided I wanted to try tire-flipping to add in something different to the training. Went to a tire yard and the guy pointed me to a tire that was around 600 lbs, flipped it a few times and thought maybe I'd...

blkbelt42‎, 07-27-2010 02:31 PM
245 Pages
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Today, 02:04 AM Go to last post
7,342 160,285

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
4 Pages
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104 3,538

Train for gains 2015: bobbydigitaloa / MsDigital

Sup guys and gals? I finally got the lady friend to sign up for an account and this log will be used to log our training throughout the remaining part of 2013 and possibly beyond. We originally planned to compete on October 12th of this year but the diet plan my ex-coach had her on was silly...

bobbydigitaloa‎, 07-11-2013 06:25 PM
55 Pages
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1,638 43,331

Smile Iron619's Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
306 Pages
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9,161 320,093

- The Quest -

Intro: Hey All, Starting a new log to help track my progress. Currently I've been doing ICF 5x5 and made some awesome strength gains in the past 5.5 months Bench is up from 155x2 to 215x1 Squat is up from 120x5 to 225x5 Dead lift is up from 225x5 to 295x5/320x1 BB Row is up from 135x5 to...

Credz‎, 07-20-2013 12:59 PM
27 Pages
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Today, 01:55 AM Go to last post
793 19,440

Crazy Kraut's Lifting Log

Decided to start one of these. I've been running 5/3/1 for a few cycles. I did regular BBB, then the BBB 3 month challenge, also the full body version during a cut. Now I'm doing my own variation similar to BBB with some additions to address weaknesses I have found. About me: Age - 27, Height -...

ktj4l‎, 08-07-2012 02:06 PM
155 Pages
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4,637 72,808

The Mohammed I'm Ard Bruce Lee Journal

Background My name's Mike. I'm a gas engineer and I run my own business, which is great for money, not so good for stress, and in particular, time. I've had a few false starts in my fitness and strength goals because I've let things take over but this new journal is me turning over a new leaf and...

GinjaNinja85‎, 01-19-2014 09:49 AM
28 Pages
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816 26,868

moshvr - Tackling 5/3/1 and getting strong(er)!

What's up everyone? As I'm not at all looking to compete in bodybuilding anymore I'm making a new journal where I'll ramble about life, some daily happenings, and update everyone on how my quest for strength is going. I'm looking into a PL meet in my area, so I'll take a year or so to build up my...

moshvr‎, 09-25-2014 08:57 AM
5 Pages
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146 1,598

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
53 Pages
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1,564 76,741

My Fierce 5 log

Only starting to lift after losing after losing 64 lbs Still want to cut another 5-6 lb off to try and lose the last bit of belly fat before going into a bulking phase. Cutting at 1600 – Maintenance 1950 Diet mainly consists of: Breakfast Eggs – poached or scrambled and toast

Marly21‎, 10-16-2014 03:52 AM
Today, 12:53 AM Go to last post
26 286

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
183 Pages
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5,475 96,756

Is it back day yet?

Decided to give a workout journal a go. Pre-existing injuries: Right hand, right wrist, right hip 10/13 Time 5-7AM Hours awake 14 Hours of sleep 6 Initial Comments

streetlegaltank‎, 10-13-2014 07:09 PM
7 144

Davisj3537's Quest For Strength

It is about time I started a workout log. I track them in my phone so I might as well post them here. Maybe I can get a few programming/form tips along the way. I just finished the NASA regional meet (bench only) 11/16/13 and ready to get back on a 5/3/1 based program. I’d say I’m running a...

davisj3537‎, 12-02-2013 07:00 PM
14 Pages
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412 10,702

Exclamation MD's Fierce 5 Log! - The Beginning!

Hey everybody. Well I thought I would join the trend and create my own Fierce 5 log, It was my first day today and I feel great! I could have pushed a little harder I think, but I dropped the weight's as was described and I'm sure they will rack up quickly again soon! :) Stats: Male 23 Years...

MDavies7‎, 09-03-2014 06:11 AM
2 Pages
1 2
Yesterday, 11:52 PM Go to last post
42 693

Post Magsy's Experimental Culking Log

My goal of this log is to track the effectiveness of "culking." This will be done by graphing weight vs. bf%. Culking is a 2 week cut and 4 week bulk plan(approximately). Basically, it takes advantage of the elevated hormonal levels that cut right after a bulk and vice versa. In short, this...

Magsy‎, 02-12-2010 11:53 AM
20 Pages
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Yesterday, 11:50 PM Go to last post
574 9,790

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
143 Pages
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Yesterday, 11:49 PM Go to last post
4,279 118,594

Yeffy's Fierce 5 Log

Hey everyone! A little bit of background on me quick. I am almost 28, 5 foot 10 and weigh about 170ish. I have always had a passion for sports and being competitive and I lifted throughout high school and college but never had the proper nutrition and program. Basically I had no idea what I...

yeffy‎, 08-11-2014 10:21 AM
3 Pages
1 2 3
Yesterday, 11:49 PM Go to last post
81 2,602

Alacrity's Path Towards Power - Bench, Squat, OHP, Deadlift

So I decided to start this log just to help myself see my progress. This log will end on 8/24/2014 (I become 20 and no longer a teen). Background: I was a swimmer for 10 years, basketball player for 8, dancer for 6. I stopped all of it at once when I broke my wrist when I was 14. I became a...

AlacrityH‎, 06-24-2013 06:42 PM
44 Pages
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Yesterday, 11:34 PM Go to last post
1,315 34,227

Got Wood 2: Bigger, Harder, Stronger

Part 1: A Brief History: -About to turn 34 in a few weeks. I started my lifting career 3.5 years ago. I've always been a skinny guy- most of my life was spent at 140 pounds or below until 10 years of beer drinking allowed me to...

Woody-5‎, 08-23-2013 05:07 PM
147 Pages
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Yesterday, 11:23 PM Go to last post
4,394 106,454

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