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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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347 121,583

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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06-09-2016, 11:35 PM Go to last post
1,859 174,083

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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06-09-2016, 11:30 PM Go to last post
629 123,101

☼☼☼ ✘¹⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 11:52 AM
166 Pages
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4,978 327,869

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
117 Pages
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3,486 226,712


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
4 Pages
1 2 3 4
Today, 03:26 AM Go to last post
101 4,732

Full Moon…Time to Feast…I'm a Monster…IM A BEAST!!!

BEASTFITNESS Whats up guys! I've had a workout log in the contest prep section since 2012 ( During that time I've gone from 145 lbs at my last show Up to a fluffy 265 lbs

NaturalPursuit‎, 08-29-2015 05:07 AM
64 Pages
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1,914 130,857

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
27 Pages
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Today, 02:34 AM Go to last post
794 27,983

Just paid 430 bucks for 4 month of gym - A FIERCE 5 Novice Log

So I finally decided to open a log for additional motivation! It is already my 4th week on the program, but so far due to business travel i could only go twice each week About me: I am a 28 year old German living in Switzerland atm I am 5'10" and weight 201 lb and I'll be cutting for now ...

Jayminator‎, 06-01-2016 04:21 AM
8 312

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
15 Pages
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Today, 12:18 AM Go to last post
433 40,730

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
65 Pages
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Yesterday, 10:44 PM Go to last post
1,949 83,417

da2ricky - Road to 200lb -

EDIT to remove TL;DR story. Now let the logging begin~ Friday (Back/Shoulders) RC/light shoulder warmup work to begin with

da2ricky‎, 11-17-2012 08:56 PM
134 Pages
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Yesterday, 10:34 PM Go to last post
3,992 196,477

Starting a log. Pics/videos/ etc. everythang

Stats: 5'9 175-180lb. 18 Years old. Current 1RM's: S:325lb, B:235lb, D:405lb, OHP:135lb(I know I can get more that's just the most I've attempted) My goal is 85% bodybuilding 15% strength. I'm not sure why but i really like lifting heavy, but i mostly want to be ripped. I want to be...

hostelmaniac‎, 08-01-2013 02:58 PM
155 Pages
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Yesterday, 10:18 PM Go to last post
4,626 196,086

Tlin1989's Training Log

01/06: Sick and haven't lifted/eaten seriously in 3 weeks to a month... BW: ~167ish Bench: 196lb (5x5) - was going to do 531, but 196lb felt hard on warmup so I just went with that for 25 reps; next time: 203.5lb (5x5) Deadlift: 241lb (x5); 256lb (x3); 271lb (x10); 136lb (5x10) - all...

tlin1989‎, 01-06-2016 08:23 PM
3 Pages
1 2 3
Yesterday, 10:01 PM Go to last post
89 5,869

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
107 Pages
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Yesterday, 10:00 PM Go to last post
3,203 100,898

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
77 Pages
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Yesterday, 09:52 PM Go to last post
2,285 213,755

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
2 Pages
1 2
Yesterday, 08:28 PM Go to last post
52 2,038

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
15 Pages
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Yesterday, 08:11 PM Go to last post
445 28,659

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
96 Pages
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Yesterday, 08:07 PM Go to last post
2,852 86,829

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 10:47 AM
97 Pages
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Yesterday, 08:05 PM Go to last post
2,891 273,299

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
10 150

My Fierce 5 Log

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
2 Pages
1 2
Yesterday, 07:56 PM Go to last post
58 2,292

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
215 Pages
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Yesterday, 07:31 PM Go to last post
6,429 212,307

2016:Not down with the Standard: Necro's Journal of continual improvement!

I am not down with the standard. The man,did not do what every other man did! DJ Promo: 2001 track: Not down with the standard. Apt Motto! :) 21st year of Bodybuilding: 9th year of keeping online journals on Kept paper journal for every year before this. Looking...

NeCrOmAnCeR‎, 01-03-2016 10:20 PM
5 Pages
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Yesterday, 07:26 PM Go to last post
132 6,331

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
26 Pages
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Yesterday, 07:24 PM Go to last post
766 48,888

Training for too many things.

Ok so I'm starting this so I don't have to bring a notebook around with all my ****. I just had a strongman competition last saturday and it went well. Qualified for nationals and went from 4/5 last year to 2/9 (same contest almost exact same events). That was super cool and I did it ten days...

Theseus23‎, 04-29-2016 08:11 PM
2 Pages
1 2
Yesterday, 07:19 PM Go to last post
37 1,577

5/3/1 at it's Worst! No Strength Gains here. Just Flabby Old Man "Muscle"

Taking my first stab at a journal here on the forums. This will surely not be a serious log. Mostly for lulz, food pr0n, cars, sports, tech(huge computer geek here), music, movies, life, funny pictures, and oh yeah, lifting weights. Whatever you want to talk about. Debauchery is accepted, and...

matty316‎, 11-17-2014 02:47 PM
49 Pages
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Yesterday, 07:15 PM Go to last post
1,462 70,995

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
4 Pages
1 2 3 4
Yesterday, 06:44 PM Go to last post
98 4,462

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