Forum: Workout Journals

bench 145x5 155x5 165x5 incline 95 3x10 machine fly 100 2x20

Will be doing starting strength from today and will track my progress here. First workout Squat: 20kg x 5 30kg x 5 40kg x 5 40kg x 5 40kg x 5

New Year New Log :) Not a Powerlifter Not a Bodybuilder Not a Powerbuilder Just a Maximal Strength Trainee...case in point: Deadlift Specialist only

Started Starting Strength about 5 weeks ago but I'm just making the log now. Started at 5'11, 149.6 lbs. I'm eating to gain 0.5-1lb/week, leaning more towards 1lb/week now since the lifts are starting to get somewhat heavy. GOAL IN 3 MONTHS: SQUAT - 310 LBS -- BENCH - 225 LBS -- DEADLIFT 405...

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Iv done a full tub review before on D-Stunner but never a long term journal so bear with me I'm bulking with the help of Betancourt Nutritions Bullnox and Phosflex, along with the partial guidance of Betancourt rep, and friend tatteredsaint...his routine will be the death of me Iv used...

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

Hello everyone, and welcome to my log. I decided to make my log in this forum & not female forum for one reason! Because I don't believe in a guy workout and girl workout. I believe in a Strong Workout. About Me My name is Jana. I 've started...

I will be starting a lean bulk tomorrow in hopes to put on some mass. My main goal is to develop more mass on my upper chest and legs. This will be my first bb.com log and using this as a source for more motivation in tracking my progress and hopefully some guidance from you brahs. My goals...

So I've been going to the Gym on and off for a year now, switching between routines and even not going for a few months at some times. After releasing Ive made 0 progress and 0 gains I've decided too make a Journal, stick to a routine and make sure I dont lose focus. So I'm a "skinny fat", very...

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

Had my first meet at the end of July 2012. Next meet is first weekend in December yesterday's workout sumo deads 215x2 215x2

Hey dudes, I am Opeth and this will be my third log on this site. Let me give you guys the low down on my weightlifting past. I began lifting in high school for football. I hated being told what exercises to do, what reps schemes to follow and what weight to go for. My first ever attempt at a...

Just started a new routine and thought I would document my progress in here. It's Lyle McDonald's Generic Bulking Routine which is basically an upper/lower split 4 days a week. Been doing SS (with chins/pulls instead of cleans) for a while now (nearly 8 months) great routine but I fancy a...

Hi guys, Basically on a aesthetics and strength quest at the moment. Here's a quick background, 22nd April Legs and Shoulders