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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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09-15-2014, 03:27 PM Go to last post
324 62,578

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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09-13-2014, 06:56 AM Go to last post
1,832 99,678

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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09-10-2014, 12:04 AM Go to last post
610 58,297

KENKONG's - barbells & chopsticks journal

Started lifting about 2.5 years ago after many years of martial arts. In May of 2010 decided I wanted to try tire-flipping to add in something different to the training. Went to a tire yard and the guy pointed me to a tire that was around 600 lbs, flipped it a few times and thought maybe I'd...

blkbelt42‎, 07-27-2010 02:31 PM
241 Pages
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Today, 05:21 PM Go to last post
7,228 151,569

Crazy Kraut's Lifting Log

Decided to start one of these. I've been running 5/3/1 for a few cycles. I did regular BBB, then the BBB 3 month challenge, also the full body version during a cut. Now I'm doing my own variation similar to BBB with some additions to address weaknesses I have found. About me: Age - 27, Height -...

ktj4l‎, 08-07-2012 02:06 PM
153 Pages
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Today, 05:20 PM Go to last post
4,583 71,482

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
64 Pages
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1,909 43,555

David's log - I am gonna make it

I am starting this log because I have been cutting since ~Feb 28th, but just a few hours ago binged on about 5-6k calories of disgusting fast food and am revolted. It must stop and will stop, and I will attain my goal. Goal: 12% Bodyfat cliffs on the journey so far: -started at ~33% bf,...

davetherave35‎, Today 12:27 PM
8 670

Mcfreako Goes to the Gym(w0t)

Okay, I guess I'll start a log now. I'll try to post my workouts each day, I guess right now I'll just lay out my macros and what supplements I'm currently using. I doubt I will list each thing I eat every time I eat cuz who has time for that, but I'll just list the macros. Anyways: ...

Mcfreako‎, 09-02-2014 05:49 PM
6 Pages
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167 3,857

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
100 Pages
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2,974 61,403

unstrong's FIERCEST 5 Log

unstrong's FIERCEST 5 Log INTRODUCTION Hey everyone. For a long time, I was a dedicated distance runner who hit the gym some but never really ate enough calories to gain. I've run marathons and half-marathons, and even a triathlon, but my sights have set on a new long-term goal: becoming the...

unstrong‎, 03-10-2014 04:37 PM
30 Pages
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Today, 04:53 PM Go to last post
894 38,853

TACTICAL BARBELL LOG - Training to break PRs on Annual SWAT Physicals

So annual qualifications are coming around again beginning of August. The physical portion consists of maximum bench, pushups, pullups, cooper's, and a 10km run. 'Quallies' last roughly a week, and the 10km's done on a separate day by itself. It's a point system that totals up all your scores on...

tangozero‎, 05-23-2014 10:44 PM
4 Pages
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Today, 04:26 PM Go to last post
115 5,269

Andale927's first bulk progression - Upper/Lower Split - Quest for Strength/Mass

Hi guys, I enjoy reading the workout journals and decided that I wanted to start one of my own. I started lifting 2 years ago @ 195Lbs 5'8" and 25+% BF. I lifted for a year with decent dedication but not a lot of knowledge and I was in a constant caloric deficit for about 8 months and went...

andale927‎, 08-24-2014 11:44 AM
Today, 04:15 PM Go to last post
21 763

Smile 728 to 2,225 lbs RAW Powerbuilding Journey

Hello everyone, my name is Tom. I have been a lurker/inactive member of this site for the better part of 11 years, and I am 23 years old. I have three major goals in my life that relate to all things fitness. The first is to achieve a 10x body weight RAW total (before or after Jesse Norris, I...

Powerbuild1991‎, 07-16-2014 09:36 PM
2 Pages
1 2
51 2,389

Nads Workout Journal 2012: Get strong without turning into a lardo

I've wanted to start a journal for a while now, but never got time/ around to do it. So welcome to my 2012 journal (just 2 months late ;) ) Currently I am 177 pounds, at 5"10. I've been bulking since my cut where I went from 194.4 to 160lbs. Big time cut and took a lot out of me. I feel like I'm...

nads786‎, 02-11-2012 06:10 PM
58 Pages
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Today, 03:50 PM Go to last post
1,711 31,316

FastCatChamp on GST....Live From Ironville!

After six months of Starting Strength and Bill Starr 5x5, I am going to give a program with hypertrophy variables a shot. First I am: Age-36, 5’10”, 195. Lift stats are in my signature line below. My new program is Growth Stimulus Training (GST). GST is a split style program runs on...

FastCatChamp‎, 07-11-2010 03:14 PM
132 Pages
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3,959 77,213

Legs Legs Butt Legs

So... I have no idea what I'm doing, how to code this to make it pretty, or if anyone will ever read this! So in the interest of some function of order, let's begin the story! Why I work out I used to bodybuild a lot as a teenager, but fell into drugs and alcohol pretty hard. I sobered...

LadyLore420‎, 02-17-2014 09:30 PM
42 Pages
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Today, 03:46 PM Go to last post
1,230 38,412

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
236 Pages
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7,068 141,344

★ Tom's BTK Training Journal and Entertainment Center ★

Are you ready for this? Welcome to my training journal. I decided to finally put one up to log my progress, get some motivation, post some cool stuff, have some fun, get some feedback/input, and hopefully learn a thing or two. So come on in and have a seat. About Me My real name is Tom...

viennafat‎, 05-04-2011 01:04 PM
143 Pages
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Today, 03:18 PM Go to last post
4,281 72,696

This is Valhallabound86's journey: There are many like it..

But this one is mine. Novice powerlifter. Drug free, and aiming for 1300+ as it stands right now. I usually weigh in at around 225 +/- 5 lbs, and use the Cube Kingpin method with a twist for my training program. TDEE should be around 2800, but my fat body has trouble loosing weight at...

Valhallabound86‎, 08-01-2014 07:31 PM
5 Pages
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139 3,093

Prednisone666's Fulk of Peace and Prosperity

Sup brahs, decided to make a log to keep myself accountable, track progress easily, and get other people's input if I can. I already record everything on my phone but it'll be nice to have it in this format too. Background/training: Mostly sedentary lifestyle until college. I was big into...

Prednisone666‎, 02-26-2014 01:35 PM
22 Pages
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639 17,885

Intense77 Runs Kris Gethin 12 Week Trainer AGAIN.

I originally ran the Kris Gethin 12 week trainer program ( ) from 7/31/13 - October 10/22/13. In that time I lost 12lbs and a good amount of body fat. Link to original thread with progress pics, etc -...

intense77‎, Today 02:53 PM
Today, 02:53 PM Go to last post
0 30

Beauty and the Beast... A Dark Journey and Joint Log: feat Artemis00 and CHOOSE

And here... we... go...

CHOOSE‎, 11-24-2013 09:54 AM
32 Pages
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Today, 02:51 PM Go to last post
932 17,311

Redemption Workout Log: Back After Spinal Injury

Back at it again after a chain of injuries that have been setting me back for the last couple years. Time to get it done. WAVE 1 WORKOUT 1 Flat Bench: 45x15 135x10 185x5 185x5 185x5

MWheatley‎, 07-28-2014 10:03 AM
4 Pages
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Today, 02:45 PM Go to last post
97 2,224

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
229 Pages
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6,863 266,133

2014: Deadlifts, Front Squats, Weighted Pull-ups & Dumbbell Rows Video-Log

Hi everyone! I am starting a 2014 log a little early but that's because the new training cycle I am starting will overlap with the new year so I figured I'd just start a log right now. For those of you who don't know me, I'm not a strongman or a powerlifter or anything in particular. I love...

Andalite‎, 12-24-2013 02:39 PM
13 Pages
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377 9,512

Post Harryboyo's Starting Strength Log... fast forwarded a wee bit!

Harryboyo's Starting Strength Log ... fast forwarded a wee bit I'm 7 weeks into Starting Strength (a slightly modified version by BB forum member Kethnaab) but have decided to start a log as I feel it will be good for motivation and will also help me clearly gauge my progress rather than...

harryboyo‎, 02-11-2014 02:41 PM
16 Pages
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474 32,286

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
57 Pages
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Today, 02:40 PM Go to last post
1,702 38,555

Flagaba's log

Greetings Bodybuilding Forum, Here is my very first log on this website. I'm going to try to keep this post short and sweet but thought I'd introduce myself a little bit before starting with the tracking of my workouts and lifts. Background Back when I was a kid up to my first University...

Flagaba‎, 08-13-2014 04:50 AM
3 Pages
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Today, 02:12 PM Go to last post
84 2,750

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