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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-07-2016, 10:39 AM Go to last post
339 99,459

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
21 Pages
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01-21-2016, 10:41 PM Go to last post
620 94,542

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
62 Pages
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12-27-2015, 10:03 PM Go to last post
1,856 143,984

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
78 Pages
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Today, 11:56 AM Go to last post
2,313 74,265

Post Botika's Lifting Log

' Welcome! Welcome to my lifting log. I started consistently lifting in June 2012 and the community has given me a lot of help and support along the way. My log gave me motivation to be consistent so I'm picking it up again and would like to make 2016 my fittest year yet. I may post a...

Botika‎, 12-08-2012 06:31 PM
78 Pages
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Today, 11:38 AM Go to last post
2,312 76,252

☼☼☼ ✘Ļ⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 12:52 PM
6 Pages
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Today, 10:57 AM Go to last post
170 9,585

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 04:34 PM
16 Pages
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479 11,093

Deadlifts, Complexes, and Presses! Oh My!! MtnJax's Workout Log

Alright, so this will be my first ever workout log here. I am starting this log to coincide with G Nation Transformation thread located here: My goal in this transformation thread, is to finally achieve my short term goal of dropping 20...

MtnJax‎, 07-11-2010 07:03 PM
3 Pages
1 2 3
Today, 10:41 AM Go to last post
69 2,654

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
155 Pages
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Today, 10:33 AM Go to last post
4,642 128,064

Johnny's Log

So i started doing ICF5x5 in my house with what I could back in feb 2013, went well for 3 months then underwent a tendon surgery in my hand which kept me from lifting from june-late august. slowly started getting some hand strength back (almost able to make a fist and grip sh*t with my right hand)...

Johnny778877‎, 06-26-2014 07:17 PM
7 Pages
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187 8,911

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
29 946

Smile My road to be a super saiyan "Fierce 5" Novice

بسم الله الرحمن الرحيم hey i am mohamed egyptian 20 years guy briefly that's my story: thats my 17th birthday when i noticed my weight is 137 kgm (about 305 lbs) i dont care of my appearance till my first day at college when ه I realize i cant see my Shoes due to my big gut After 1 year or...

lashin95‎, 02-12-2016 02:53 PM
Today, 10:04 AM Go to last post
7 121

Restless Productions: Presents The Restless Ride

Letís Enjoy the Ride Restless Productions Presents S3: Fitness,Cooking,Reading Twitter: @RestlessRide 5-13-15 Instagram: Restless_Ride 11-16-15 Blog: 9-22-15 Website: Building Youtube: RestlessRide 11-16-15

dchuck90‎, 11-17-2015 01:06 AM
3 Pages
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80 6,158

Getting back into lifting log.

Hi All, Wanted a place to document my workouts, so thought I'd start a log, having not had one since 2012. Not been doing much 'heavy' lifting past few months, but it's time to get back to it. Current stats, height 6'3, weight just under 17 stone (235lbs), and bodyfat, high, around 20-22%. ...

Hughsey1995‎, 09-22-2015 01:40 PM
4 Pages
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108 4,217

A beginner using 5/3/1 CNS

I have lifted for a while but never ate enough, took a short break and now i'm back at it. I was previously using a Chest Back Legs Shoulder Arms 5 day split for just two weeks that I just picked up from lifting with my friend, and before that, which would be a while ago, I used ws4sb 3. The link...

landonb82‎, 11-24-2015 01:17 PM
3 Pages
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Today, 09:49 AM Go to last post
68 3,332

FaIIens road to a 600 kg total!

FaIIen's Strength Training Log Will continue this thread as a Candito's 6 week program journal once I stop hitting target weights with current setup. June 2014 @ ~97 kg - Was at my strongest before breaking my heel: * Squat: 5x150 or 170 for a single. * Deads: 5x175 or 200 for a single.

FaIIen‎, 12-18-2015 10:52 AM
Today, 09:28 AM Go to last post
27 1,166

Wasmesi's recomp journey...

New to the forum and figured I should get a log up in here. Something long term, yet with some short term goals thrown in the mix. I have found it a great way to track progress and above all make me accountable for my workouts and nutrition. I am 45 years old, from Toronto, Canada... 5’11 and...

wasmesi‎, 01-15-2016 02:48 PM
2 Pages
1 2
Today, 09:18 AM Go to last post
50 1,373

J0lly0lly's Ultimate Diet 2.0 log

Hey guys, I'm new to and set up my profile specifically to log my UD2.0 progress. I will upload before/after pics after week 4, and intend to run it for at least 6 weeks, hoping to make it to week 8. I started it yesterday but my gym was closed so I had to do both depletion workouts in one...

J0lly0lly‎, 12-29-2015 10:26 AM
3 Pages
1 2 3
Today, 08:48 AM Go to last post
64 4,068

My first lifting log

Hey brahs, I am a Sophmore in college from the Midwestern US. This is my first post and my first ever log. I will be running 5/3/1 BBB with various assistance work. I am already on cycle 5 of the program but I have logged every workout in my phone. Let's get it! Height: 5'11 Weight:205lbs ...

elycm‎, Yesterday 08:01 AM
Today, 07:54 AM Go to last post
17 89

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 12:43 PM
22 Pages
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653 26,284

A little bit of EGO lifting...(fierce 5 novice)

**TLDR** i lost weight, lifted, injured, lifted, injured, lifting and logging. Attempt no#1 at keeping a log on here.. I'm sorta lazy with this kind of stuff but hey ho, I'll make a deliberate effort to transfer all my workouts from scrap paper to here. Training history, up until age 19/20 i...

MyEgoProblem‎, 11-09-2015 08:03 PM
13 Pages
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360 19,554

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:09 PM
48 Pages
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Today, 07:08 AM Go to last post
1,431 83,823

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 04:50 PM
31 Pages
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Today, 06:43 AM Go to last post
918 51,690

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
5 Pages
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121 3,667

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 03:50 AM
2 Pages
1 2
Today, 06:08 AM Go to last post
54 905

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 05:18 AM
14 Pages
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Today, 06:05 AM Go to last post
390 17,777

Experiments in Daily Undulating Periodisation - for a powerbuilder

Goal: I am going to use Daily Undulating Periodisation (DUP) for my powerbuilding goals. My objective is strength in 5 core lifts (while not exceeding 85kg bodyweight): Sq: high bar back squat Mp: standing strict overhead press (throat to lockout) Pu: weighted pullup (neutral grip) Dl:...

SuffolkPunch‎, 08-17-2014 02:32 PM
22 Pages
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650 30,985

Journey to a 453.6kg total and beyond - tguns log

Spreadsheet link to come later (when I'm able to do so). All weight will be in KGs. I've been lifting (semi-seriously) for 6~ months now, having lost approx. 1month due to injury (not taking form properly on deadlift / squat and not foam rolling or warming up properly cost me), but just now...

tgunAU‎, Yesterday 06:49 AM
Today, 04:39 AM Go to last post
2 53

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