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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
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600 49,269

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
61 Pages
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1,824 88,597

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
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02-22-2014, 05:08 PM Go to last post
320 54,325

Sticky Thread Sticky: The Iceman1800 Beast Strong crew

I've written a training program for a few people on here to help them get stronger. They will be posting their training logs in this thread and I encourage others to follow along. One of the reasons I've achieved the things in powerlifting and strongman is I've received loads of help from...

Iceman1800‎, 03-15-2013 10:03 AM
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09-28-2013, 07:01 PM Go to last post
128 12,528

the journey - shredu's slip n slide bootyhole

This is a tight-nit log of four dawgs who have been tracking their workout progress together for quite some time. Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to...

MomasBoyOnline‎, 04-17-2014 12:28 AM
10 Pages
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292 3,657

Beauty and the Beast... A Dark Journey and Joint Log: feat Artemis00 and CHOOSE

And here... we... go...

CHOOSE‎, 11-24-2013 09:54 AM
18 Pages
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529 6,716

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
191 Pages
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5,726 113,084

davo26 - kelei workout

hi been doing this for about a month now, so about time i kept a log and also get specific advice to improve the workout from time to time. im 48, been lifting for between 2 and 3 yrs, but just regular routines with no set goals, so as expected, got nowhere so far except a bigger belly as ive...

davo26‎, 10-14-2012 10:50 AM
26 Pages
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767 15,679

Jonesman's Journey to Strength and Mass

I am following Kelei's routine in the forums in a Push/Pull/Legs format. I am making a log so I can keep track of my progress, look back at my progress, and for accountability to stick with this routine. Today I had a Pull day: All reps are taken to 30 unless mentioned. Chin-up 9x10lbs...

Jonesman59‎, 03-02-2014 03:16 PM
2 Pages
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51 718

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
62 Pages
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1,838 16,981

Legs Legs Butt Legs

So... I have no idea what I'm doing, how to code this to make it pretty, or if anyone will ever read this! So in the interest of some function of order, let's begin the story! Why I work out I used to bodybuild a lot as a teenager, but fell into drugs and alcohol pretty hard. I sobered...

LadyLore420‎, 02-17-2014 09:30 PM
17 Pages
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Today, 09:12 PM Go to last post
499 7,071

Road to Size and Strength Before College

Background – First went to the gym a 2 years ago I weighed 165 with 20 percent body fat. Started running way to much and dropped down to 130 with no muscle and finally started lifting with a friend but all we used was machines. Then I went on to try to use my own programs but didn’t work as...

HSteen90‎, Today 09:05 PM
Today, 09:05 PM Go to last post
0 10

**The Misc LEO/Corrections Lift Log** Do you know why we pulled you over today?

Its the log for LEOs/Corrections lifting log for those who want to keep fit on the job and look damn good in uniform. Welcome to all LEOs and Corrections officers and i'm sure brothers in the military/firefighters/medics would be welcome as well. So post, encourage, make fun of and get fit for dat...

mojo85‎, 03-16-2014 05:30 PM
16 Pages
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466 3,956

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
5 Pages
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141 1,343

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
29 Pages
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868 14,614

Slave to the Grind: A Re-up to Fitness Euphoria

Hey all, new member here. About 9 years of lifting experience, 3-4 of which were serious and the rest off and on. I recently (about 2 years ago) fell out of the game and have never been able to get back on track. Now, with a few close friends starting to hit cloud 9 on their own personal...

Bloodstone79‎, 07-17-2013 09:07 PM
3 Pages
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76 1,195

Balls to the wall

The routine: Been on a 5 day split for years now, and I love it. I am not very serious about training but I am dedicated, There might be a lot better routines but I lift to have fun so I'm going to stick with what I like. I have been lifting for about 12 years but only the last 5 years have I had a...

oldballs‎, 12-21-2013 06:24 PM
7 Pages
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Today, 08:28 PM Go to last post
206 2,479

iWORKOUT - Front Squats, Food Porn, and Furballs

So, I started a new round of 5/3/1 yesterday, and I thought it might be nice to start up a log to track my progress. I also recently started repping for iForce back in March and have some nice new products to try out and assess how they help my performance. A little background on me and how I...

EPolis13‎, 04-24-2013 05:04 AM
22 Pages
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Today, 08:25 PM Go to last post
656 10,945

moshvr - Road to compete!

OK so I've really been kind of a slack ass in the last year. Still been training but not nearly with the same dedication that I started with. New job, moved a couple times, lots of travel (really I'm just making excuses and trying to justify why I haven't been as dedicated...) but I'm back at it....

moshvr‎, 09-08-2012 05:29 AM
91 Pages
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Today, 08:20 PM Go to last post
2,725 33,459

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
91 Pages
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2,718 47,501

MGB's Get Strong or Die

pretty straight forward, 5,3,1 log and I'll probably track some other stuff in here as well... now before i start i'm on deployment and don't have the book. mail sucks here, I'll get it when i get home. I'm sure this isn't the exact prescribed format, also i don't really care. might make some...

MakeGoBoom‎, 08-26-2012 07:48 AM
190 Pages
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5,674 77,448

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
9 Pages
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265 6,473

DTrulez616: He's Back!!!

DTrulez616: He's Back!!! So I don't even know where to start. It feels like forever. Well to start, I'm 5'11", about 180 pounds, and sitting around 10-12% body fat. For the past year my routine has been variants of a push pull legs routine. My off days usually consist of some type of HIIT. I...

DTrulez616‎, 03-28-2014 08:51 AM
2 Pages
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49 539

KellytheCutter's Jakked and Tan Journal

Hi - Starting a journal to track my progress. White knighters need not apply! =) Stats: 5'4", 107lbs Current Lifts: Squat: 115x1 Bench: 75x3

Coreyanne‎, 04-17-2014 05:01 PM
11 133

Mainers Quest for Mass

This journal will chronicle my quest to gain mass and get in the best shape of my life. History: Approximately 10 years ago I lifted religiously and was in the best shape of my life. Personal reasons and family coupled with a good amount of laziness saw me balloon to 210 lbs with about 26-30...

Mainer215‎, 06-12-2013 09:22 PM
15 Pages
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Today, 07:50 PM Go to last post
435 7,552

Road to 200lb: My training journal

I'm sure everyone has a reason, or something that happened in their life that got them into lifting, here's mine....... I was always an active kid growing up. I surfed, played soccer, road dirt bikes... Around the age of 13 I got into a dirt bike accident and broke my tib/fib completely in...

da2ricky‎, 11-17-2012 08:56 PM
94 Pages
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Today, 07:45 PM Go to last post
2,816 37,812

Arrow The Shack: The Last Stand

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
216 Pages
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6,465 69,088

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
168 Pages
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Today, 07:34 PM Go to last post
5,032 69,261

Exclamation STRENGTH UNLEASHED - 1 Year on Wendler 5/3/1

Hey all, I'll be logging my workouts and foods in this to keep me accountable and to get some appropriate feedback. First, a bit of history on myself. I'm 24-years old and wrestled for my whole life. I would constantly cut to 171/180 weight class from 200 at about 6-8% BF. Because I never...

shaboozie08‎, 02-24-2014 02:45 PM
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