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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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08-28-2014, 12:58 AM Go to last post
1,830 98,191

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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08-20-2014, 12:26 AM Go to last post
609 57,177

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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07-30-2014, 06:23 AM Go to last post
323 61,404

Zeus Beasting to Shredu Status

People have been telling me to make one, so here it is. Background: 6'0, 180ish right now, majoring in Computer Network Security, possibly minor in Mathematics. Lifting since Jr into Senior year of high school. Used to wrestle, went to state a couple of years. I train like I wrestled. ...

-=Zeus=-!‎, 11-07-2013 03:27 PM
11 Pages
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302 8,234

New Evolution 2014: Spotty Logging Crew

Background Oh hai all, I m New Evolution aka Evo. I had a journal here since 2010 trying to make improvements with my physique. Of course I wasn't able to stay on course all the time. I have my roller coaster rides with ups and downs. There are periods where I was super dedicated and also...

New Evolution‎, 01-07-2014 11:58 PM
17 Pages
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487 8,124

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
217 Pages
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6,496 126,891

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
219 Pages
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6,550 245,838

Smile 5x5 progress

I hope this will be a fun journey. Stats : Age - 17 Height - 174 / 5'9'' Weight - 58.6 / 129 lbs If you have any kind of advice, opinion or motivation don't be afraid to share !

GordonFreeman90‎, 07-10-2014 04:56 PM
26 891

Yowhattapfatso does the Madcow

I just started Madcow5x5 on Monday and decided I will be actively logging my gymnasium visits here for easy record keeping. I'm doing the 3 compound lifts + accessories. Current 5RM for spreadsheet, Squat - 285lbs, Bench - 215lbs, Pendlay - 225lbs, OHP - 165lbs, Deadlift 375lbs. th-thanks guys...

yowhattapfatso‎, 11-01-2012 04:24 PM
42 Pages
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1,246 20,006

'Defiance' Pt. 2.5 : "Sizing Up the Competition"

**Welcome Back Everyone** Okay, so I know Pt. 2 turned into a total bust...couple different issues there, lack of motivation to log being the biggest. However there has been a BIG change to my plans, and I'm back + more motivated than ever! Most of you know I was preparing to step onto the...

InItForFitness‎, 04-24-2014 11:47 AM
52 Pages
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1,556 29,343

Brandons stroll to the 2014 NPC Irongames Mens Physique

BACKGROUND My name is Brandon. Ive been recreationally lifting for a little while, but have been recently devoted to the sport of bodybuilding. Ive competed once before, placing 2nd at the 2013 NPC Excalibur in the Mens Novice Middleweight Bodybuilding class. After that I took some time off,...

burlyman619‎, 08-30-2014 05:09 PM
24 475

Jdl22's Workout Journal

Hi guys, Jdl22 here. I've been keeping a very up-to-date fitness journal over at, where I'm a pretty dedicated member but the lack of consistent activity in their fitness forum has prompted me to post here. With that said, here are some of my statistics/goals: Age: 18 years old;...

jdl22‎, 07-31-2014 09:56 PM
Today, 10:15 AM Go to last post
27 879

bypp's healthy life style makeover with SS/SL program

A little background Im in my late 30s, just under 6 ft and 180lbs. I always have been a skinny fat guy (no chest, have bigger mid section than my butt). My physique went downhill after late 20s due to extremely bad diet and no regular exercise. I got back on track few years ago doing...

bypp‎, 07-23-2014 10:59 PM
Today, 10:12 AM Go to last post
14 285

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
10 Pages
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282 9,899

International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

So after 4 months on starting strength and a weak 2 week run of madcow's I'm looking to add more volume to my workout and want to add more size onto my 5'9" 185lb body. and just getting bored with the 3x5 and 5x5 routines. Training maxes are going to be based off my current 5RM numbers Squat...

Jasonk282‎, 07-27-2012 06:46 AM
195 Pages
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Today, 09:38 AM Go to last post
5,834 99,751

Quest for Healthy Shoulders and Gains - Fierce 5 PPL Log

This is my second log that I've done on this site. First was for my interest in Powerlifting but due to an acute AC separation I've had to give up on lifting heavy for a long long time. I've only had one cortisone injection so far, which only worked for about a week, and I've been referred to an...

VanillaBearB‎, 08-08-2014 04:51 AM
2 Pages
1 2
49 6,334

SaintsQC's journey into the Olympic Weightlifting world!

Intro Here is my previous log : For the last year, I've been training for strength and mass. I've always been interrested and impressed by olympic weightlifting. Until now, it was impossible for me to find a...

Saintsqc‎, 11-11-2012 10:51 AM
17 Pages
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Today, 09:26 AM Go to last post
482 8,363

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
162 Pages
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Today, 09:24 AM Go to last post
4,845 91,750

Pritch VS ...

... Bodybuilding ;) SHORT INTRO About 15 weeks ago I started doing PHAT and O’Hearn’s Program. O’Hearn’s worked much better for me than PHAT, but to be honest I only did PHAT for about 5 weeks. It just didn’t take, I kept wanting more and I felt like I lost overall thickness. I’m thinking of...

pastorpritch‎, 07-09-2012 10:25 AM
127 Pages
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Today, 09:21 AM Go to last post
3,797 73,082

Misctake7 - Hard Work and Discipline

This will be a log of everything. Workouts, nutrition, and supplementation. Will include some pictures here and there as I feel like taking them. Will try and update daily, but may not always be able to as summer is a busy time of year. Here we go! Background Stats: 5'11, ~209lbs 25...

Misctake7‎, 06-30-2014 09:41 AM
4 Pages
1 2 3 4
Today, 09:20 AM Go to last post
109 2,574

Tegid's thread

This thread is going to follow my training as I work to improve my strength and put on muscle. I have temporal lobe epilepsy. Although this condition does not present any difficulties with training, the medication that I have taken for the past 7 years has caused major problems with my training....

tegid‎, 04-14-2007 10:58 AM
92 Pages
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2,756 72,560

Getting Dedicated - Hybridreamer's First Log

So this will be my first time starting a journal and I would like to use it to keep me on track and hopefully get some motivation from others and possibly motivate others in their pursuits. Where I was A little background on myself first. Im currently 26 years old and weigh around 190 pounds...

Hybridreamer‎, 08-27-2014 03:09 PM
5 100

New Year....New Goals

Current Bench:285(270 paused) Squat:425 Front Squat:315 Deadlift:485 OHP:170x3 Squat Clean:245 Power Clean:225 Jerk:215

semico23‎, 01-06-2014 05:10 PM
5 Pages
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146 2,724

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
91 Pages
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Today, 09:05 AM Go to last post
2,707 51,739

Preparation for BUDS (25 week program)

Over the next 25 weeks I will be posting daily updates on my workout,Nutrition and weight loss progress. I am currently in the process of enlisting into the Navy (went to MEPS back on July 21,2014), Just waiting on a waiver to go through. For the last 3 years I have been training to enlist with a...

Navy2015‎, 08-30-2014 04:29 PM
12 229

Destroy & Rebuild

...The Journey... Intro: Greetings to those that know me and those that don't... I have been around the boards for a while and have done several logs here and there always keeping track of my progress. In fact, I always have a notebook with me that I have all my workouts, meals, supps,...

B Con‎, 07-16-2008 07:54 PM
262 Pages
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Today, 08:59 AM Go to last post
7,844 134,647

Train for gains 2013: bobbydigitaloa / MsDigital

Sup guys and gals? I finally got the lady friend to sign up for an account and this log will be used to log our training throughout the remaining part of 2013 and possibly beyond. We originally planned to compete on October 12th of this year but the diet plan my ex-coach had her on was silly...

bobbydigitaloa‎, 07-11-2013 06:25 PM
52 Pages
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1,540 32,086

Official 1 Star Workout Journal

Fitness History: When I graduated high school back, I was walking around at a massive 135 lbs. I did some things in my life I am not proud of, nor do I regret because they shaped who I am today.. but due to this I spent a nice chunk of time sitting around not being able to do much of anything. I...

scottyb05‎, 02-15-2014 05:41 AM
28 Pages
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827 14,433

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