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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
61 Pages
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1,824 88,427

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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02-22-2014, 05:08 PM Go to last post
320 54,186

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
20 Pages
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01-04-2014, 02:55 AM Go to last post
599 49,115

Sticky Thread Sticky: The Iceman1800 Beast Strong crew

I've written a training program for a few people on here to help them get stronger. They will be posting their training logs in this thread and I encourage others to follow along. One of the reasons I've achieved the things in powerlifting and strongman is I've received loads of help from...

Iceman1800‎, 03-15-2013 10:03 AM
5 Pages
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09-28-2013, 07:01 PM Go to last post
128 12,478

*** Q and Vicky Making journey to them GainZ and destroying some PHAT!!! ***

What's up everyone! This is our joint adventure here to push each other through those hard times and moments that keep us all from meeting our goals. Vicky and myself have been together since 2003 and got married in 2006. Over the years we both have put on excess weight and decided to put forth...

qstick99‎, 09-21-2013 01:02 PM
14 Pages
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397 4,850

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
47 Pages
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Today, 06:40 PM Go to last post
1,396 25,752

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
158 Pages
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4,732 63,768

Legs Legs Butt Legs

So... I have no idea what I'm doing, how to code this to make it pretty, or if anyone will ever read this! So in the interest of some function of order, let's begin the story! Why I work out I used to bodybuild a lot as a teenager, but fell into drugs and alcohol pretty hard. I sobered...

LadyLore420‎, 02-17-2014 09:30 PM
16 Pages
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Today, 06:38 PM Go to last post
456 6,467

Arrow The Shack: The Last Stand

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
214 Pages
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Today, 06:35 PM Go to last post
6,409 68,548

Official 1 Star Workout Journal

Fitness History: When I graduated high school back, I was walking around at a massive 135 lbs. I did some things in my life I am not proud of, nor do I regret because they shaped who I am today.. but due to this I spent a nice chunk of time sitting around not being able to do much of anything. I...

scottyb05‎, 02-15-2014 05:41 AM
23 Pages
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679 5,417

Farley's intermediate strength journal. God bless Texas Method

(actual workouts begin in post #2, background only in this post) My 11,000th post! Here is my previous journal. It is a long running mix of Starting Strength, time off, more Starting Strength, some Texas Method squats, some practical...

Farley1324‎, 09-14-2010 09:06 AM
226 Pages
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Today, 06:31 PM Go to last post
6,773 109,228

MGB's Get Strong or Die

pretty straight forward, 5,3,1 log and I'll probably track some other stuff in here as well... now before i start i'm on deployment and don't have the book. mail sucks here, I'll get it when i get home. I'm sure this isn't the exact prescribed format, also i don't really care. might make some...

MakeGoBoom‎, 08-26-2012 07:48 AM
188 Pages
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Today, 05:32 PM Go to last post
5,639 76,971

Got Wood 2: Bigger, Harder, Stronger

Part 1: A Brief History: -About to turn 34 in a few weeks. I started my lifting career 3.5 years ago. I've always been a skinny guy- most of my life was spent at 140 pounds or below until 10 years of beer drinking allowed me to...

Woody-5‎, 08-23-2013 05:07 PM
81 Pages
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2,409 31,236

graptor's cutting journal

Making a journal to better keep track of my progress in my cut. Starting the cut at 205 lbs at 14% bf. Going slow and controlled, with a 5-day split with an emphasis in strength and Max-OT style training. Goal is to get down to ~10% bodyfat whilst maintaining as much muscle and strength AP. ...

graptorthemashn‎, 03-28-2014 07:58 PM
19 204

TFM 2011, Year of the Rabbit - Taking a G6 from Miami 2 Ibiza to Seek Bromance

Yeaaaaaaaa, time for a new Journal! 2011 baby, Year of the Rabbit! Last Journal: This is the third installment of mine, and soon to be the first for my friend. Yes, I realize last year I had another guest poster for a very brief...

phal‎, 01-04-2011 05:31 PM
108 Pages
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Today, 05:22 PM Go to last post
3,237 88,869

2013 I'm Just Loosening My Arm...JOURNAL

Had several logs on here going back to July of 09. Went through the usual growing pains of any lifter and now it's that time to make sh*t count. I've been on a high rep low/med weight routine for a while now, took a break and went super heavy for a week about 4 weeks ago and really F'd up my...

CatfishBlues‎, 01-06-2013 02:02 PM
17 Pages
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486 9,141

the journey - shredu's slip n slide bootyhole

This is a tight-nit log of four dawgs who have been tracking their workout progress together for quite some time. Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to...

MomasBoyOnline‎, 04-17-2014 12:28 AM
4 Pages
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118 1,307

Anthony21's Non-Stop Endeavor for Strength

What's up world!! So today marked my first day with the 5/3/1 program. I just wrapped up my 5x5 log which turned into 3x5 for the last couple of weeks. After stalling and feeling I've reached my potential with the program I decided to look for something else. I wanted a program that I can...

Anthony21‎, 07-15-2012 08:23 AM
323 Pages
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Today, 05:03 PM Go to last post
9,660 141,572

P4P: Peezy's Workout Log

22 year old dude trying to start his own business, get through college, work in a bar, have fun, and navigate my way through the gym towards my goals. Starting fresh because I've lost my way lately. No luck necessary. I'll achieve them this year, right here. I'm running the show. I'm the...

xvicknumber7x‎, 03-21-2014 06:46 PM
21 214

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
103 Pages
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3,088 36,680

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
9 Pages
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Today, 04:23 PM Go to last post
263 6,408

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
149 Pages
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4,453 134,035

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, Yesterday 06:01 AM
3 Pages
1 2 3
60 535

Balls to the wall

The routine: Been on a 5 day split for years now, and I love it. I am not very serious about training but I am dedicated, There might be a lot better routines but I lift to have fun so I'm going to stick with what I like. I have been lifting for about 12 years but only the last 5 years have I had a...

oldballs‎, 12-21-2013 06:24 PM
7 Pages
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Today, 03:51 PM Go to last post
201 2,430

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 06:18 PM
43 Pages
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1,288 16,193

Not so SECRET anymore - TSN revealed!

TSN Revealed! Basically, this will be journal where your TSN reps Qstick99, JacqueAttack, Bigdumogre, bdillingham5, Opeth09, AMeyer9, and Sean26607 join together to post their training, diets, etc. We welcome any, and all participation in here! If you have any questions pertaining TSN, feel...

Sean26607‎, 02-11-2014 06:20 PM
14 Pages
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394 4,320

workout log

bench 145x5 155x5 165x5 incline 95 3x10 machine fly 100 2x20

crunchyblack‎, 12-19-2012 04:47 PM
4 Pages
1 2 3 4
117 2,111

2014: Deadlifts, Front Squats, Weighted Pull-ups & Dumbbell Rows Video-Log

Hi everyone! I am starting a 2014 log a little early but that's because the new training cycle I am starting will overlap with the new year so I figured I'd just start a log right now. For those of you who don't know me, I'm not a strongman or a powerlifter or anything in particular. I love...

Andalite‎, 12-24-2013 02:39 PM
7 Pages
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195 2,952

My experience with Bovine Spongiform Encephalopathy

I suppose it's time to start a workout journal. That's what all the cool people are doing. So far I have basically done things backwards. I started out with a five day split, then moved on to upper/lower. Today I began Madcow 5x5. I suppose my next logical step will be to do SS, but that is for a...

jason1903‎, 05-09-2011 07:31 PM
38 Pages
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Today, 03:13 PM Go to last post
1,127 19,848

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