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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
62 Pages
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11-25-2015, 08:56 AM Go to last post
1,853 125,233

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
21 Pages
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618 77,204

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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337 83,519

Getting back into lifting log.

Hi All, Wanted a place to document my workouts, so thought I'd start a log, having not had one since 2012. Not been doing much 'heavy' lifting past few months, but it's time to get back to it. Current stats, height 6'3, weight just under 17 stone (235lbs), and bodyfat, high, around 20-22%. ...

Hughsey1995‎, 09-22-2015 01:40 PM
2 Pages
1 2
55 808

2015: Necro's new era: Change the game. Don't let the game change you.

9th year of writing journals on 2007till now. Before that I kept dedicated paper journals from the very year I started. Breaking with the past: Cannot find a Promo track name for my journal This is from 2men Kartel:2006: Catscan and Outblast got togther to make this one...

NeCrOmAnCeR‎, 01-10-2015 01:59 AM
10 Pages
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283 4,612

Natural Pro trying Mike O'Hearn's Power Bodybuilding

Been journaling elsewhere but I figured I'd journal here as well for additional feedback. I will start by reposting my previous posts from the last couple weeks: 09/05/15 Been a while since I did a training journal but figured I'd try to keep track of this. Oh yeah, about me. 48 years old...

graphlex‎, 09-27-2015 02:39 PM
5 Pages
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134 1,267

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 11:47 AM
83 Pages
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Today, 12:41 AM Go to last post
2,485 185,622

Size and strength quest of an ecotomorph, ovo-lacto

About myself: I'm an ectomorph, ovo-lacto 30 year old. Have been lifting on and off for last one year (never lifted before in my life). I was a skinny 58.5kg (~129 lbs) before I started workout last year. I have allergic asthma (allergy to dust, temperature variations, humidity) since childhood...

pjshaun‎, 01-12-2015 05:22 AM
6 Pages
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Today, 12:12 AM Go to last post
154 3,033

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 02:57 PM
225 Pages
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Yesterday, 11:54 PM Go to last post
6,747 227,328

Dr V's 5/3/1 Log - Mission to get Strong!

Have decided to start a new log dedicated to my new workout program 5/3/1. Am about to start week 3 of my first cycle. More here soon! So I thought I'd post a few cliffs about me Used to weigh 198lbs or 90 kilos when I was a teenager. Have been up and down a little over the years. Lost most...

viccles007‎, 03-13-2015 07:34 PM
54 Pages
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Yesterday, 11:45 PM Go to last post
1,617 29,928

☼☼☼ ✘9: Twerking and Jerking ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

mgftp‎, 06-23-2015 05:52 AM
175 Pages
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Yesterday, 11:00 PM Go to last post
5,242 401,636

Cathy's 5/3/1 Workout Log

It's been ages since I last logged. I hurt my Achilles's tendon, I got depressed and then I got a job. It's part time but I'm on my feet working as a stocker and cashier. Anyway, my old log is dead and I'm starting a new one. Some goals: Well, I'm working on finishing up my 9th cycle of 5/3/1....

HealthNut12‎, 11-19-2015 10:46 AM
Yesterday, 10:51 PM Go to last post
17 486

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
6 Pages
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Yesterday, 10:49 PM Go to last post
174 2,719

A beginner using 5/3/1 CNS

I have lifted for a while but never ate enough, took a short break and now i'm back at it. I was previously using a Chest Back Legs Shoulder Arms 5 day split for just two weeks that I just picked up from lifting with my friend, and before that, which would be a while ago, I used ws4sb 3. The link...

landonb82‎, 11-24-2015 01:17 PM
Yesterday, 10:42 PM Go to last post
3 83

Swuuu says its time to get some size back and then some!

I have been suckered into this journal stuff haha. I never been the journal type person but the last 1-2 months I sometimes forget what I trained on what day so I don't want to train the same bodypart again too soon because I know I cant do that. I know I cant recover fast enough. Also, a few...

Swuuu‎, 04-21-2013 09:04 PM
72 Pages
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Yesterday, 10:40 PM Go to last post
2,155 59,334

Leangains cut, to be followed by a bulk a big bench

*edit typo in the log title!* "...bulk AND a big bench" Hello all. Decided to start this log to keep motivated and to get some input in my training. I used to be a powerlifter, but problems with my hips (FAI impingements) have put an end to that for now (hopefully I'll be getting surgery next...

PressingMatters‎, 11-06-2015 07:17 PM
3 Pages
1 2 3
Yesterday, 10:40 PM Go to last post
61 10,420


Stats -29 years old -5'8.5" -185lbs (ish) -12% (ish) -natty Goals -I've always prioritized size over strength. I primarily only care about size. Strength is regarded only because size is a function of it. Other than that it's nothing but a crude indicator of hypertrophy gains to me....

rypkr‎, 11-21-2015 02:17 AM
Yesterday, 10:31 PM Go to last post
26 222

A little bit of EGO lifting...(fierce 5 novice)

**TLDR** i lost weight, lifted, injured, lifted, injured, lifting and logging. Attempt no#1 at keeping a log on here.. I'm sorta lazy with this kind of stuff but hey ho, I'll make a deliberate effort to transfer all my workouts from scrap paper to here. Training history, up until age 19/20 i...

MyEgoProblem‎, 11-09-2015 08:03 PM
3 Pages
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Yesterday, 09:30 PM Go to last post
65 732


pastorpritch‎, 04-11-2015 11:04 AM
24 Pages
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Yesterday, 09:09 PM Go to last post
711 7,874

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
24 Pages
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714 13,884

Official icf5x5 transformation and 5/3/1 bbb log

So i started doing ICF5x5 in my house with what I could back in feb 2013, went well for 3 months then underwent a tendon surgery in my hand which kept me from lifting from june-late august. slowly started getting some hand strength back (almost able to make a fist and grip sh*t with my right hand)...

Johnny778877‎, 06-26-2014 07:17 PM
5 Pages
1 2 3 4 5
Yesterday, 08:35 PM Go to last post
138 3,549

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 04:50 PM
23 Pages
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Yesterday, 08:17 PM Go to last post
680 34,017

T/K World Warrior: Turbo Edition!

"One more step on the path to becoming a True Warrior!" TypeNirvash v Klaximillian! Round one! There is a strength within--one that grows violently within the hearts of those looking to master their lives. The strength to overcome, to improve, that is what we train for. Simply achieving...

TypeNirvash‎, 07-26-2015 07:25 PM
33 Pages
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Yesterday, 06:55 PM Go to last post
965 206,548

UNDER-SEA: Hustlin' to the top

Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday so don't expect anyone to post in here on weekends.

purts‎, 07-01-2015 09:32 AM
177 Pages
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Yesterday, 06:36 PM Go to last post
5,307 385,049

The Road To 'Chiseled' - 8 Week Program

Hey guys, Going to run be running this RSP Chiseled program by Kizzito Ejam - - Starting Monday, November 23rd for 8 weeks. In this log I will keep myself accountable with all lifts/dieting that goes on...

intense77‎, 11-18-2015 06:46 PM
Yesterday, 06:29 PM Go to last post
4 121

the journey - shredu's slip n slide bootyhole

This is a tight-nit log of four dawgs who have been tracking their workout progress together for quite some time. Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to...

MomasBoyOnline‎, 04-17-2014 01:28 AM
201 Pages
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Yesterday, 06:19 PM Go to last post
6,009 500,249

A powerlifter's journey to Bodybuilding

Started consistently training again in the past few weeks. I was powerlifting for a year and a half (6 months of novice programming, 8 months of Westside, and a 3 month cycle of DUP). Best lifts were a 370 squat, 230 pause bench, and a 385 deadlift (strained my abdomen at 405). Prior to this I was...

musclehead09‎, Yesterday 05:38 PM
Yesterday, 06:01 PM Go to last post
5 16

The Vegetarian Buddhist Aspiring Powerlifter

Welcome one and all! I have been doing logs in the teen section since I was maybe 19 years old, but now that I'm 23, it seems appropriate to move my logging over to here. A bit about myself: -I have been a vegetarian since birth. I wasn't raised that way; my parents would try to feed me meat...

KrazyEyezKillah‎, 07-27-2015 08:56 PM
5 Pages
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Yesterday, 05:45 PM Go to last post
125 2,576

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