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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
07-11-2016, 03:38 AM Go to last post
348 124,852

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
07-11-2016, 03:32 AM Go to last post
630 126,083

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
1 2 3 4 5 ... 62
06-09-2016, 11:35 PM Go to last post
1,859 177,259

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
147 Pages
1 2 3 4 5 ... 147
Today, 12:10 AM Go to last post
4,386 278,511

NZNinja101 - Hypertrophy for 2013

This log is a culmination of my training, and also my thoughts on training philosophy. My previous training involved the basic template of Starting Strength and later Madcows, though from the point I began training up until recently, I was obsessed with slow reps and a longer time under...

NZninja101‎, 01-31-2013 04:56 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 10:43 PM Go to last post
427 174,971

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
69 Pages
1 2 3 4 5 ... 69
Yesterday, 10:42 PM Go to last post
2,042 87,175

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
7 Pages
1 2 3 4 5 ... 7
190 2,791

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
61 Pages
1 2 3 4 5 ... 61
Yesterday, 10:28 PM Go to last post
1,810 125,619

XLifter16's Log: Bigger. Stronger. Faster. Leaner.

I started this log for accountability and motivation purposes. I used to be more fit and stronger in the past, gradually getting there over the course of training for 10 years starting off as a teenager not knowing anything. A couple of injuries in the past few years, a busy, life-consuming work...

XLifter16‎, 06-30-2016 08:43 PM
Yesterday, 10:22 PM Go to last post
20 558

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 09:01 PM Go to last post
464 37,278

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 08:52 PM Go to last post
3,299 105,724

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 08:52 PM Go to last post
825 28,595

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
124 Pages
1 2 3 4 5 ... 124
Yesterday, 08:45 PM Go to last post
3,717 144,983

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 08:44 PM Go to last post
1,061 32,615

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 08:35 PM Go to last post
900 485,901

We're all gonna make it brah

A group workout journal for me and a few friends, all of us currently in college/university together. Some are away back home right now though, so this journal is intended to keep our workout relationship strong :p No matter the distance between us, we're all gonna make it. Me >> Age: 26,...

GluteusPrime‎, 07-27-2016 04:39 PM
Yesterday, 08:28 PM Go to last post
7 160

My Random Log of Random Workouts and Randomness

Howdy all. After a nice long sabbatical due to a car accident ****ing my back up and grounding me, I have been cleared for take-off. New Year + New Method of Training = New Log I am still not 100%, but I am at a point where training can become a bit more aggressive again. I will not be...

Filmbuff81‎, 03-25-2015 11:58 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 08:01 PM Go to last post
493 46,769

My Fierce 5 Log

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
4 Pages
1 2 3 4
Yesterday, 07:29 PM Go to last post
95 3,612

A simple journal

I am just using this to keep a simple journal. I will be doing 5/3/1, 3 days a week, restarting from a fall, broken bones and surgery. Tuesday/Thursday/Saturday. Tuesdays will be: Squat 5/3/1 Bench 3x5 Incline Bench 3x10

Scrabbz‎, 06-05-2016 09:29 AM
2 Pages
1 2
Yesterday, 07:15 PM Go to last post
45 1,126

Road to the 1k Club

So I decided to start a journal for a few reasons: 1.) Track Progress 2.) Gain some motivation from talking to people 3.) Hopefully at the end of the day help inspire others Some background, I had been decently in shape in the past, but through a crazy period in my life, I'm reverted back...

MagicStang‎, 06-24-2016 08:51 AM
2 Pages
1 2
Yesterday, 06:22 PM Go to last post
40 848

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
159 Pages
1 2 3 4 5 ... 159
Yesterday, 05:57 PM Go to last post
4,757 155,532

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 05:40 PM Go to last post
465 42,495

Davis' Gain Train

New log for 2015. The old one was mostly a rehabilitation log so since I'm healthy (about 90%) again I needed to wash my hands of the injury ridden log of 2014. Stats 204lbs 15-20% bf Bench 315x8 SS Squat 430 wrapped Goals 205lbs at 12%ish bf 455x3 wrapped squat by July (Racing vs...

davisj3537‎, 12-29-2014 02:13 PM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 05:31 PM Go to last post
993 82,674

Talking 0 To 100 Log

Hey guys I'm back on the forums! This will be my log I'd love feedback, tips and whatever else you guys want to post!! Let's keep this fun and professional! I took two weeks off from the gym. There was just so much going on which required my attention..I stopped taking creatine and all...

SirProphecy‎, Yesterday 04:55 PM
Yesterday, 04:55 PM Go to last post
0 30

Wink BA's Workout Journal

December 29, 2015 Workout Day 1 Chest / Abs / Triceps Incline DB Press 30x12 35x11 40x11 DB Bench Press 40x12 40x12 45x9

bryanlifting‎, 12-30-2015 10:38 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 04:09 PM Go to last post
178 9,683

Nevergain starts over

Well, it was almost 6 months since I was in the gym. Between a lower back injury from skiing and moving, I have lost muscle and gained body fat so it's time to get back to it. I ran the GST program previously with good results so will be doing it again. I also did my LCL a month ago so have been...

nevergain‎, 05-05-2015 10:21 PM
5 Pages
1 2 3 4 5
Yesterday, 04:01 PM Go to last post
142 10,970

Shaymuss' fulk to 200

new log for 2015. This one is all mine My name is Seamus. Or Larry. Or Connor. Or Ryan. Or Pat. Just pick one and roll with it I'm 19 years old. Born & raised in St Louis Missouri but attending USF Tampa because I hate the cold I used to be fat, dieted myself way too small by just walking a...

connorpat1995‎, 12-29-2014 09:37 AM
66 Pages
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Yesterday, 03:41 PM Go to last post
1,974 206,136

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 03:34 PM Go to last post
1,734 73,120

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