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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-21-2016, 09:55 AM Go to last post
1,864 186,422

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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08-27-2016, 04:37 AM Go to last post
351 133,152

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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07-11-2016, 03:32 AM Go to last post
630 132,763

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
158 Pages
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4,734 483,483

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
176 Pages
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Today, 11:16 PM Go to last post
5,276 191,950

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
23 Pages
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Today, 10:04 PM Go to last post
678 48,489

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
2 Pages
1 2
Today, 09:13 PM Go to last post
35 755

The Flywheel Effect - a GST Log

"Picture a huge, heavy flywheel. Itís a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentumómass times velocityóis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
2 Pages
1 2
Today, 09:10 PM Go to last post
45 1,525

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
28 Pages
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831 59,479

Rusty's Rack of Dumbbells and Other Irons in the Fire

Thanks for visiting my workout log/thread. I hope you get some inspiration, education and entertainment out of it. I was born in 1968, so that makes me old enough to equal two young lifters, maybe three if they’re teens. I’ve been lifting a total of 17 years – had a stint of six years and got...

RustyPipes‎, 08-01-2016 07:24 PM
9 Pages
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265 6,085

Little girl wants to squat 315 LULZ

I'd like to hit triple plates in the 114lb weight class. Let's do it! Why I work out Cuz I was really good at it, hit a 260lb squat before: Now I just whine about how my hip hurts and get fat eating ice cream looking at my old lifting videos. ...

LadyLore420‎, 10-15-2015 12:38 PM
6 Pages
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163 7,008

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
8 Pages
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Today, 08:31 PM Go to last post
224 4,972

Cool EatnCleans and Liftin Weights: I Wanna Tuck My Shirt in Crew

After being bullied about being fat, here we are. I have started back tracking my calories @ 2300. Trying to get on/maintain a "healthy" diet with splurges here and there. My motivation has been basically zero the last 6 months or so, I think I'm about ready to get back on track and will...

EatnCleans‎, 10-12-2016 07:50 AM
4 Pages
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Today, 08:25 PM Go to last post
117 6,936

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
255 Pages
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7,643 348,402

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
26 Pages
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Today, 07:57 PM Go to last post
763 47,479

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
105 Pages
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3,145 96,441

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to say, I was misinformed...

MikeWines‎, 05-16-2013 01:57 PM
251 Pages
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7,509 327,410

☼☼☼ ✘Ļ⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 11:52 AM
267 Pages
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Today, 07:32 PM Go to last post
7,986 578,316

TS3g's log of workouts and other shenanigans

I'll update the OP in the near future with goals and pics and whatnot. At the moment, I'm just starting with logging my workouts Legend for workouts: --------------------------- DB: Dumbbell BB: Barbell EZBB: EZ Barbell KB: Kettlebell TP: Trap bar Plate: Just hold a plate in hands

TS3g‎, 09-24-2016 11:47 AM
4 Pages
1 2 3 4
106 3,693

Cool Journal (Which MC has hijacked)

goals -quit smoking -get back into distance running -cut back on stims -get diet in check -increase flexibility -fix sleep schedule -lift regularly

pUniCepts‎, 06-22-2014 11:17 AM
13 Pages
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Today, 07:24 PM Go to last post
383 34,715

Cool Mikhail's Unpredictable Single Daddy Journal

Hi everyone, As the title suggests, single daddy life with shared custody is a piece of work, but I do manage to get gym time 3-4 days/week. The caveat is it varies every week - sometimes it's with days in-between, other times I get a whole week. It makes planning somewhat challenging, but at...

MikhailFocus‎, 09-04-2016 07:15 PM
19 717

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
20 Pages
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573 48,604

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
11 Pages
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Today, 06:00 PM Go to last post
311 30,036

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
7 Pages
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209 2,742


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
6 Pages
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Today, 05:21 PM Go to last post
162 7,095

Sparta's quest to finally get his dream Physique!

Hi all. My name is Steve. I thought I'd join the party and start a journal. Currently i'm in the middle of a cut. I've been cutting for a few months now. I still have quite a ways to go before I reach my goal. My goal - What's mattered to me in the past no longer applies. All i used to care...

Sparta11‎, 05-01-2015 09:04 PM
29 Pages
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Today, 05:19 PM Go to last post
843 51,004

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
61 Pages
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Today, 05:18 PM Go to last post
1,805 45,691

Darin's Fierce 5 Journey Begins

Iím Darin and this is my new Fierce 5 log. Iím keeping this log as a way to be accountable and keep myself motivated. At 48 Iím new to lifting, not getting back to it after time off, but actually new. Iíve lost weight in the past as a runner, I have a marathon and a few halves under my belt, but...

damacl6‎, 10-05-2016 10:52 AM
Today, 05:08 PM Go to last post
18 368

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