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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
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05-16-2015, 01:45 PM Go to last post
330 74,724

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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05-09-2015, 05:11 PM Go to last post
1,848 115,969

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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03-17-2015, 01:56 AM Go to last post
613 69,547

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
329 Pages
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9,851 471,496
Today, 06:45 PM Go to last post
445 5,750

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
6 Pages
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178 83,544

22nd St Barbell's 22-week transformation ~ bobbydigital series

Some of you know my background in the gym and my original transformation. After 2 and a half years of focusing must of my training on powerlifting, I'm moving back to a more volume-based, bodybuilding style training for the next 22 weeks. This thread will be used to track the progress, diet,...

bobbydigitaloa‎, 05-18-2015 05:55 PM
18 2,453

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 06:56 AM
17 Pages
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501 12,031

Dr V's 5/3/1 Log - Mission to get Strong!

Have decided to start a new log dedicated to my new workout program 5/3/1. Am about to start week 3 of my first cycle. More here soon! So I thought I'd post a few cliffs about me Used to weigh 198lbs or 90 kilos when I was a teenager. Have been up and down a little over the years. Lost most...

viccles007‎, 03-13-2015 06:34 PM
16 Pages
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Today, 06:33 PM Go to last post
473 5,266

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
4 Pages
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95 1,995

TACTICAL BARBELL LOG - Training to break PRs on Annual SWAT Physicals

So annual qualifications are coming around again beginning of August. The physical portion consists of maximum bench, pushups, pullups, cooper's, and a 10km run. 'Quallies' last roughly a week, and the 10km's done on a separate day by itself. It's a point system that totals up all your scores on...

tangozero‎, 05-23-2014 10:44 PM
8 Pages
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Today, 06:29 PM Go to last post
229 13,102

Sci Pri and Iron: New Year, New Reps, New Gains

Well Scivation recently assembled a rep team and I was lucky enough to be included in this. After discussing it with my fellow reps we decided it would be fun to start a workout log. So here we are. A little about myself, I'm 30 years old, married with two children, a 10 year old son and a 7...

NEBinAK‎, 12-22-2014 06:56 PM
15 Pages
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Today, 06:21 PM Go to last post
427 4,558

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
3 Pages
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70 511

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
3 Pages
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66 1,454

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
16 Pages
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464 6,037

Sparta's quest to finally get his dream Physique!

Hi all. My name is Steve. I thought I'd join the party and start a journal. Currently i'm in the middle of a cut. I've been cutting for a few months now. I still have quite a ways to go before I reach my goal. My goal - What's mattered to me in the past no longer applies. All i used to care...

Sparta11‎, 05-01-2015 09:04 PM
4 Pages
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105 1,114

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
45 Pages
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1,349 16,796

JohnButz's 2015 Journal

JohnButz's 2015 Journal Welcome to my Spring 2015 journal! I'm Currently trying to gain some strength on a few key lifts with a conservative start and some ramp-up slow progression, and increase some muscle mass and stay as lean as possible in the process. I have had a few journals in...

JohnButz‎, 05-13-2015 11:21 AM
2 Pages
1 2
33 270

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
123 Pages
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3,683 80,936

moshvr - Tackling 5/3/1 and getting strong(er)!

What's up everyone? As I'm not at all looking to compete in bodybuilding anymore I'm making a new journal where I'll ramble about life, some daily happenings, and update everyone on how my quest for strength is going. I'm looking into a PL meet in my area, so I'll take a year or so to build up my...

moshvr‎, 09-25-2014 08:57 AM
25 Pages
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729 11,330

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 03:50 PM
4 Pages
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106 4,838

Connor doesn't even lift

new log for 2015. This one is all mine My name is Seamus. Or Larry. Or Connor. Or Ryan. Or Pat. Just pick one and roll with it I'm 19 years old. Born & raised in St Louis Missouri but attending USF Tampa because I hate the cold I used to be fat, dieted myself way too small by just walking a...

connorpat1995‎, 12-29-2014 09:37 AM
31 Pages
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Today, 05:57 PM Go to last post
904 99,599

Getting Big, One Bowl of Proats at a Time: Dwill, Brandon, and Mtb's Log

ITT dwill094, brandonbourgoin, and myself log our lean-gaining progress. We have all recently finished cuts and are looking to invest in our physiques this winter. We will be logging our lifts, posting food porn, and whatever else that comes to mind. I'll most likely be posting my macros in here as...

mtb4life95‎, 10-14-2014 02:37 PM
51 Pages
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Today, 05:56 PM Go to last post
1,515 228,411

Eating 5000 calories every single day. Busting PRs. Never Giving Up.

I've lurked on since 2010, when I was 16 years old, but haven't made an account until recently. I doubt if my journal will get any attention as I don't really know anybody here and am very new to the forums. About me: My name is Dan, I'm from Buffalo, NY, and I'm 21 years old. I was...

Dan3317‎, 01-09-2015 01:21 PM
18 Pages
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Today, 05:37 PM Go to last post
512 17,755

👊 ITT: Mentalist will lift up a weights up!

Short Bio: I first started working out back in 2006 when I was in university, but it was pretty inconsistent. My workouts were always something like 2 months on, 2 months off; 1 month on, 3 months off; etc. It wasn't until the summer of 2012 when I started consistently lifting. Since then, I've...

mentalist72‎, 04-06-2015 05:03 PM
8 Pages
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218 3,594

Dylan's Workout Journal

Current Stats Height=5'8 3/4 Weight: 176-178lbs Squat Max: 395lbs Bench Max: 260lbs Deadlift Max: 525lbs Goals

Inspiration442‎, 01-10-2015 03:36 PM
3 Pages
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72 974

The Restart - Chapter 1

Recently check my weight tracker from 2010 to 2015. It's absolutely insane. In 2010 when I was into boxing and nutrition I was at 120-ish lbs, and struggling to gain weight. Then in early 2014 I fell off the wagon pretty hard due to some unexpected negative life events that overcame my life for...

dalkon‎, Today 05:14 PM
Today, 05:14 PM Go to last post
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☼☼☼ ✘⁸: We Lick Barbells and Ice Cream ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

luzz223‎, 01-03-2015 05:37 PM
266 Pages
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7,951 375,022

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