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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-17-2016, 11:28 AM Go to last post
352 144,158

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 141,272

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-21-2016, 10:55 AM Go to last post
1,864 198,304

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
26 Pages
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Today, 07:55 PM Go to last post
752 52,604

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
25 Pages
1 2 3 4 5 ... 25
724 52,516

First Day Back. Fierce 5 - Int. Upper/Lower

First day back in the gym today. Used to lift 5 days a week while in the military but haven't walked into the gym since my contract ran out last year. Spent the year in a rut which resulted in drinking and sitting on my ass. Eventually lost everything and put some bad weight on. Decided to say ****...

the207life‎, 02-17-2017 07:00 PM
4 105

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
197 Pages
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Today, 07:29 PM Go to last post
5,904 184,464

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
24 Pages
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698 38,364

The Bleeder & Trunp: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 12:05 PM
218 Pages
1 2 3 4 5 ... 218
6,515 669,607

Back in the gym with High Reps 4 Mass Gainz

Fellas, First post. I'm going to be logging my progress in building muscle and (hopefully) losing fat on a very basic program of high reps only to demonstrate to people that high-repitation focused weight lifting programs are actually highly effective for bodybuilding if done correctly (i.e....

MuscleMemory27‎, 02-04-2017 05:29 PM
11 323

bobbydigitaloa 22-week road to the USPA Quad City Fit Expo

I haven't had a journal in a long time so here goes. I have plans of doing the USPA Quad City Fit Expo on July 22nd which is 22 weeks form today. I have a program I'm running that Kyle Keough put together for me for a met about 18 months ago and will adjust numbers as needed. the program is a...

bobbydigitaloa‎, Today 03:23 PM
4 80

Pit Bull gets Strong

Typical office worker physique. Goal: Get strong enough to rip Big 3 exercises, do muscle ups, and reenact action movie chase scenes ;-). 3-Day PPL split, working with personal trainer to stay accountable and make gains. Today I hit PRs by 5-10# for reps... and the inflammation tells me it...

PBLift84‎, 12-26-2015 11:14 PM
2 Pages
1 2
Today, 06:41 PM Go to last post
37 1,896

Pillager's biggest fight yet

I have returned to bb.com for some much needed motivation and self accountability. In November I was diagnosed with cancer. It was two days after I found out my dad has stage 4 pancreatic cancer. On top of all of this my older brother expectantly passed away in January. Almost unbelievable...

Pillager‎, 02-14-2017 04:42 PM
Today, 06:18 PM Go to last post
7 176

Rebuilding after lumbar fusion

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
18 Pages
1 2 3 4 5 ... 18
518 28,476

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
26 Pages
1 2 3 4 5 ... 26
Today, 06:07 PM Go to last post
765 50,063

Post iKermit's Workout Log *New for 2017*

I'm back... Previous log can be found here: http://forum.bodybuilding.com/showthread.php?t=2115071 Intro: After life happened, I thought I'd get back to logging my workouts. My training has been off and on but I've been back at it now for about 6 months after almost a year off. I'm...

iKermit‎, 02-17-2017 04:51 PM
Today, 05:48 PM Go to last post
4 173

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
32 Pages
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952 17,475

MadCow 5x5 - 12 Month Log

What's up guys. Haven't posted here in a long time, I've been loving this routine and I want to milk it for a long time. I've been running it for a little over a month now, so I'll post my beginning numbers and where I'm at now, then continue from there. My wife is doing this with me, I'll...

ASValenti‎, 02-01-2017 09:41 AM
Today, 05:18 PM Go to last post
11 358

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 04:34 PM
36 Pages
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1,057 36,646

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
76 Pages
1 2 3 4 5 ... 76
2,278 100,026

Johnny's Log

So i started doing ICF5x5 in my house with what I could back in feb 2013, went well for 3 months then underwent a tendon surgery in my hand which kept me from lifting from june-late august. slowly started getting some hand strength back (almost able to make a fist and grip sh*t with my right hand)...

Johnny778877‎, 06-26-2014 07:17 PM
15 Pages
1 2 3 4 5 ... 15
425 26,273

MidnightHawk's Time To Fly journal

I finally decided to start my own journal to better record my hits and misses in getting in shape to fly straight, feel better, look better, be in better health. So here goes... A little about me: 30 year old out of shape fat a$$ that got tired of feeling tired and out of shape. Found this...

MidnightHawk‎, 08-20-2015 03:56 PM
6 Pages
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167 19,679

Caleb's StrongLifts 5x5 Journal

My name is Caleb. 22 years old. 5 ft. 9 in. 180 lbs. but my goal is 175 lbs. This is all down from 197 lbs. back in October-ish. I started off by doing Jim Stoppani's Shortcut To Size. I finished the three month program.

calebbo‎, 02-10-2017 08:01 PM
Today, 04:21 PM Go to last post
6 175

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
56 Pages
1 2 3 4 5 ... 56
Today, 04:05 PM Go to last post
1,667 185,378

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
7 Pages
1 2 3 4 5 ... 7
Today, 03:58 PM Go to last post
194 9,041

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 05:56 AM
15 Pages
1 2 3 4 5 ... 15
Today, 03:27 PM Go to last post
433 10,452

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st time...training journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 12:43 PM
84 Pages
1 2 3 4 5 ... 84
Today, 01:48 PM Go to last post
2,490 103,858

Post Fierce 5 Novice Journey

Planning to run this for as long as I can and get as close to my 2017 goals as possible on it I strongly recommend this program to any beginners did a few things wrong at first but on track now. Would appreciate advice/occasional drop ins. 2017 Goals: 225 Bench / 315 Squat / 405 Deadlift Lean...

Gain6‎, 02-03-2017 02:45 PM
Today, 01:28 PM Go to last post
26 656

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