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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-16-2017, 05:57 PM Go to last post
1,865 204,823

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 150,297

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 145,907

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
28 Pages
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825 41,652

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
22 Pages
1 2 3 4 5 ... 22
634 15,597

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
18 Pages
1 2 3 4 5 ... 18
Today, 10:15 AM Go to last post
512 14,463

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
103 Pages
1 2 3 4 5 ... 103
3,065 141,791

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
41 Pages
1 2 3 4 5 ... 41
Today, 10:07 AM Go to last post
1,215 66,887

The Bleeder & Trunp: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
233 Pages
1 2 3 4 5 ... 233
Today, 10:06 AM Go to last post
6,966 701,173

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
97 Pages
1 2 3 4 5 ... 97
Today, 09:53 AM Go to last post
2,883 69,648

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
88 Pages
1 2 3 4 5 ... 88
2,614 282,916

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
88 Pages
1 2 3 4 5 ... 88
2,624 110,610

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
119 Pages
1 2 3 4 5 ... 119
3,544 122,535

Pillager's biggest fight yet

I have returned to bb.com for some much needed motivation and self accountability. In November I was diagnosed with cancer. It was two days after I found out my dad has stage 4 pancreatic cancer. On top of all of this my older brother expectantly passed away in January. Almost unbelievable...

Pillager‎, 02-14-2017 03:42 PM
2 Pages
1 2
30 855

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
23 Pages
1 2 3 4 5 ... 23
682 37,286

Finishing what I started

I've not really been lifting for the past 2 years for reasons I won't go into. I've also realized I always lifted with incorrect technique in the gym and every day things. Despite this I hit 190kg squat for 3 reps, 145kg bench for 2 reps and 240kg deadlift for 2 reps. In competition I got a 190kg...

DarkHorse500‎, 03-23-2017 12:22 PM
3 75

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
165 Pages
1 2 3 4 5 ... 165
Today, 08:21 AM Go to last post
4,930 172,010

Whittneys Transformation Log

I will be starting a log and keeping it fairly updated. I want this log to be a key source of motivation for myself and hopefully to someone who sees it and wants to do something similar. I also think that the log will provide me with much needed feedback and community support as I go through this...

Whittneym5‎, 12-09-2016 10:35 AM
1 115

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
153 Pages
1 2 3 4 5 ... 153
4,574 146,814

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
26 Pages
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772 58,381

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
41 Pages
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Today, 07:46 AM Go to last post
1,226 52,340

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
6 Pages
1 2 3 4 5 ... 6
Today, 07:41 AM Go to last post
151 3,678

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
69 Pages
1 2 3 4 5 ... 69
Today, 06:11 AM Go to last post
2,045 146,487

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st time...training journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
86 Pages
1 2 3 4 5 ... 86
Today, 06:09 AM Go to last post
2,578 109,770

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
144 Pages
1 2 3 4 5 ... 144
Today, 05:58 AM Go to last post
4,318 173,144

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
74 Pages
1 2 3 4 5 ... 74
2,206 75,629

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
28 Pages
1 2 3 4 5 ... 28
814 33,954

The journal of LieutenantGains

24 years old, started lifting at 16 and got serious about it around 20. Been doing a lot of running/obstacle runs this year so I'm a little down on my normal resting weight of 175. Plus I've been a little sick lately which affected my diet a little. Looking to get to a clean 190 as my medium term...

LieutenantGains‎, 08-15-2013 06:21 PM
11 Pages
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310 18,360

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