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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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06-29-2015, 09:02 AM Go to last post
1,849 117,998

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-20-2015, 06:15 AM Go to last post
331 76,977

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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03-17-2015, 01:56 AM Go to last post
613 71,134

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
106 Pages
1 2 3 4 5 ... 106
3,158 59,024

The Ultimate Lean Bulk: "No One Said It Was Easy"

First off, a little bit about me. I have been a member of BB.com for quite a while now, and decided that after talking to a few people, I finally wanted to start my own log. This is assuming that (a) I have enough time to keep up with it how I would like to & (b) I get enough people to follow along...

ugasar‎, 02-12-2015 08:35 AM
17 Pages
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Today, 12:47 AM Go to last post
503 17,943

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
132 Pages
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3,948 106,586

davo26 - kelei workout

hi been doing this for about a month now, so about time i kept a log and also get specific advice to improve the workout from time to time. im 48, been lifting for between 2 and 3 yrs, but just regular routines with no set goals, so as expected, got nowhere so far except a bigger belly as ive...

davo26‎, 10-14-2012 10:50 AM
37 Pages
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Today, 12:14 AM Go to last post
1,105 35,315

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 03:50 PM
8 Pages
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Yesterday, 11:34 PM Go to last post
227 9,269

WrathfulOne + Fierce 5 = Overwhelming POWA!!

THE PROGRAM A Squat 3x5 Bench Press 3x5 Pendlay Rows 3x8 Reverse Flies 3x10 Lateral Raises 2x10 Curls 2x10 B

WrathfulOne‎, 02-01-2015 09:20 AM
7 Pages
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Yesterday, 11:19 PM Go to last post
193 3,123

UNDERGROUND: Hustlin' to the top

Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday so don't expect anyone to post in here on weekends.

purts‎, Yesterday 08:32 AM
Yesterday, 11:07 PM Go to last post
20 2,209

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
69 Pages
1 2 3 4 5 ... 69
2,044 32,613

da2ricky - Road to 200lb -

EDIT to remove TL;DR story. Now let the logging begin~ Friday (Back/Shoulders) RC/light shoulder warmup work to begin with

da2ricky‎, 11-17-2012 08:56 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 10:29 PM Go to last post
3,629 136,418

A beginner's journey (Stronglifts/Starting Strength)

Hello, just figured that I would like to keep a journal. I'm 23 years old, 5'9, around 170 lbs. I weightlifted back in high school, never was too serious about it but serious enough to see almost 300 1RM squats and close to 200 1RM bench. I am about 5 weeks into Stronglifts. Eventually I will...

sooby‎, 02-19-2015 10:17 PM
5 Pages
1 2 3 4 5
Yesterday, 10:22 PM Go to last post
132 9,813

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
181 Pages
1 2 3 4 5 ... 181
Yesterday, 10:00 PM Go to last post
5,422 120,875

The Total Athletic Package – Hybrid Training

Welcome to my training log! My goals are simple; increase strength, lean mass, and aerobic conditioning. Like the title suggests, this is my pursuit for the total athletic package. Starting Stats Starting date: May 2nd 2015 Bodyfat 11-12.5% Vo2Max 34.1 ml/kg/min...

DannPM‎, 04-29-2015 09:26 AM
5 Pages
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Yesterday, 09:58 PM Go to last post
144 3,701

☼☼☼ ✘9: Twerking and Jerking ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

mgftp‎, 06-23-2015 04:52 AM
12 Pages
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Yesterday, 09:51 PM Go to last post
359 28,656

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
246 Pages
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Yesterday, 09:49 PM Go to last post
7,374 635,314

You Won't Like Me When I'm Hangry - The Incredible Shrinking and Growing Man

Lifting/Eating/Starving Like Clockwork Even though I don't do huge cuts and bulks like a pro, my wife calls me "The Incredible Shrinking and Growing Man" so I am naming my log after it. The last couple years I have gone on 20lb cut/bulk cycles (not much right?) I haven't made amazing progress...

aclockworkoi‎, 12-15-2014 08:33 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 09:49 PM Go to last post
348 7,866

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
20 Pages
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Yesterday, 09:29 PM Go to last post
572 20,425

Thumbs up Matz does Zumba & eats cheesecake

thoughts I've been thinking about starting a new training journal lately, as I enjoy the accountability aspect of our community on here..time to put those thoughts into action. training On a good week, I train about 4-5 days. This will be the goal. Haven't done much cardio in a long...

TheMatzah‎, 03-04-2015 09:21 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 09:19 PM Go to last post
470 18,658

One Step at a Time

Workout Journal Part 2: January 28, 2015 Many years later... I am all grown up and for my 1000th post I decided to log my workouts again mainly for accountability, motivation, and new goals. vH0nP4NzS9M Original Workout Journal: May 7, 2007 ...

hiyooo‎, 01-28-2015 04:26 PM
3 Pages
1 2 3
Yesterday, 09:19 PM Go to last post
71 1,155

👊 ITT: Mentalist will lift up a weights up!

Short Bio: I first started working out back in 2006 when I was in university, but it was pretty inconsistent. My workouts were always something like 2 months on, 2 months off; 1 month on, 3 months off; etc. It wasn't until the summer of 2012 when I started consistently lifting. Since then, I've...

mentalist72‎, 04-06-2015 05:03 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 09:06 PM Go to last post
276 4,328

Lifting Heavy Things

I've had other journals on BB in the past, but now that I actually have a better idea of what I'm doing in the gym, I suppose I'll start one yet again. I've been working out consistently since joining a gym in March 2013, starting with a beginner routine. It took a while for me to develop a...

fihe‎, 05-01-2014 04:25 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 09:01 PM Go to last post
287 8,457

My Random Log of Random Workouts and Randomness

Howdy all. After a nice long sabbatical due to a car accident ****ing my back up and grounding me, I have been cleared for take-off. New Year + New Method of Training = New Log I am still not 100%, but I am at a point where training can become a bit more aggressive again. I will not be...

Filmbuff81‎, 03-25-2015 11:58 AM
2 Pages
1 2
Yesterday, 09:01 PM Go to last post
46 777

Nads Workout Journal 2012: Get strong without turning into a lardo

I've wanted to start a journal for a while now, but never got time/ around to do it. So welcome to my 2012 journal (just 2 months late ;) ) Currently I am 177 pounds, at 5"10. I've been bulking since my cut where I went from 194.4 to 160lbs. Big time cut and took a lot out of me. I feel like I'm...

nads786‎, 02-11-2012 06:10 PM
62 Pages
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Yesterday, 08:58 PM Go to last post
1,850 36,070

mikhou - Tactical Barbell first cycle

I've never had a log on here before, but after reading some other's Tactical Barbell (TB) logs I was encouraged and thought that maybe by posting my log others would be as well. BACKGROUND: I'm a small guy who has run distance most of my life. At 41 years old, I'm not big (5'5 / 140lbs), and...

mikhou‎, 05-19-2015 03:59 AM
2 Pages
1 2
Yesterday, 08:57 PM Go to last post
45 1,138

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
12 Pages
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Yesterday, 08:53 PM Go to last post
339 9,038

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
21 Pages
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Yesterday, 08:49 PM Go to last post
620 7,106

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