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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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Yesterday, 12:58 AM Go to last post
1,830 97,854

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
1 2 3 4 5 ... 21
08-20-2014, 12:26 AM Go to last post
609 56,902

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
1 2 3 4 5 ... 11
07-30-2014, 06:23 AM Go to last post
323 61,184

Sticky Thread Sticky: The Iceman1800 Beast Strong crew

I've written a training program for a few people on here to help them get stronger. They will be posting their training logs in this thread and I encourage others to follow along. One of the reasons I've achieved the things in powerlifting and strongman is I've received loads of help from...

Iceman1800‎, 03-15-2013 10:03 AM
5 Pages
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09-28-2013, 07:01 PM Go to last post
128 16,216

Starting Strength: Road to three plate squat, Four plate deadlift

Hello all, I am Martin. 30 years old. 6 foot weighing 200lbs, around 16%% Bodyfat. I have always had a rollercoaster with my weight and everytime my friends would tell me that I am getting fat (skinnyfat!) then I would have a mad diet and obsessive cardio until it was gone, then I would start...

MartinDR‎, 08-08-2014 05:10 PM
2 Pages
1 2
47 1,506

Mainers Quest for Mass

This journal will chronicle my quest to gain mass and get in the best shape of my life. History: Approximately 10 years ago I lifted religiously and was in the best shape of my life. Personal reasons and family coupled with a good amount of laziness saw me balloon to 210 lbs with about 26-30...

Mainer215‎, 06-12-2013 09:22 PM
25 Pages
1 2 3 4 5 ... 25
Today, 02:38 AM Go to last post
724 15,462

Journey to Becoming an Aesthetic Piece of Meat

I have been lifting since high school 2009. I would like to transform my body to a very aesthetic piece of meat. I'd like to possible get into fitness modeling. I'm 5'11 215 probably between 15-20% bodyfat. My goal weight is around 195-205 at 8-10% bf. I'd like to put on a few lbs of muscle before...

EthanHun‎, 07-18-2014 01:57 PM
4 Pages
1 2 3 4
Today, 02:36 AM Go to last post
98 2,148

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
216 Pages
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Today, 02:35 AM Go to last post
6,471 240,600

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
11 Pages
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Today, 02:31 AM Go to last post
318 5,320

10/10 wood log

Doing 5/3/1. I'm gonna try log every work out from now. Gym in 1 hour. Drank 2l of water so far this morning Had 5 pieces of bacon, 4 fried eggs and a waffle for breakfast

2am‎, 06-24-2014 05:19 AM
4 Pages
1 2 3 4
Today, 02:17 AM Go to last post
98 3,909

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
89 Pages
1 2 3 4 5 ... 89
2,651 50,117

CarbonCamel starts to work out...

Well I've been lurking around these forums for the last year. Last year I mainly focused on diet and going for long walks and dropped ~40 lbs going from 175 lbs to 135 lbs (I'm 5'6) but I wasn't working out at all then so I lost most of my muscle mass. Started lifting on and off this year but was...

carboncamel‎, 07-21-2014 08:30 PM
21 600

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
2 Pages
1 2
Today, 01:30 AM Go to last post
48 1,497

Cool Victoria's BGB Training Log

I'm deciding to start a training log to record and track my progress on a workout program that I'm planning to follow for at least the next three months. As the title states, I will be doing WBB's BGB (Baby Got Back) routine. I read lots of positive feedback on the routine and decided to start it...

vlazo‎, 05-08-2014 02:33 PM
5 Pages
1 2 3 4 5
124 2,608

Recovery after major shoulder repair

Had a major shoulder repair on the 15th Feb - supraspinatus totally detached and infraspinatus torn halfway - 2 hr surgery for removal of spurs from the head of the humerus, Supraspinatus reattached with nylon and screws, infraspinatus sutured, acromioplasty (bone removed to allow more room for...

fittofattofit‎, 02-27-2010 12:32 AM
291 Pages
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8,727 176,532

Log to Class 1 at 155

USPA Class 1 lifts at 165 Total: 1131 Squat: 418 Bench: 283 Deadlift:430 Current: 158 lbs Total: 880 (+251 lbs) Squat: 275 (+143 lbs)

MarcAWilson‎, 07-24-2014 03:46 AM
24 812

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
76 Pages
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2,276 37,244

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
8 Pages
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Yesterday, 11:53 PM Go to last post
225 7,893

m0nkeh24's 5/3/1 BBB Log, sticking to it!

Hey bb.com buddies, ive tried to do logs before but then I just forgot about em or just ignored doing them.. which was a mistake on my part because i know doing this will help me keep to it, see my "gains" and how my strength slowly increases over time with 5/3/1 BBB... ive doe this program before...

m0nkeh24‎, 05-18-2014 06:07 PM
5 Pages
1 2 3 4 5
Yesterday, 10:47 PM Go to last post
126 2,484

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
213 Pages
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Yesterday, 10:34 PM Go to last post
6,386 123,775

Lewdog runs 5/3/1

Thanks to RUTHL3SS for choosing me as a winner for the "Alpha Photo" contest. I received my bottle of ErgoTest today and will be starting it tomorrow. Currently just starting my first run with 5/3/1. I won't be doing the assistance work exactly like it is laid out in the 5/3/1 manual (5 sets of...

lewdog_5‎, 08-08-2011 04:27 PM
24 Pages
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703 14,143

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
127 Pages
1 2 3 4 5 ... 127
Yesterday, 10:13 PM Go to last post
3,789 98,900

Zeus Beasting to Shredu Status

People have been telling me to make one, so here it is. Background: 6'0, 180ish right now, majoring in Computer Network Security, possibly minor in Mathematics. Lifting since Jr into Senior year of high school. Used to wrestle, went to state a couple of years. I train like I wrestled. ...

-=Zeus=-!‎, 11-07-2013 03:27 PM
11 Pages
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301 8,163

***The Official FIERCE 5 RACE Thread***

***The Official FIERCE 5 RACE Thread*** Alright, we have quite a few races starting up here so it's high time we make a cumulative journal of our competitions. This can also provide some useful comparisons and info for Davisj3537 for what works best for any possible revisions to F5 in the...

connorpat1995‎, 08-27-2014 08:19 PM
Yesterday, 10:02 PM Go to last post
7 1,225

Redraider86 and VAPump get physical. -Now with updates!

Ok, going to skip most of the small talk here. You either know us or you don't. I had shoulder surgery last year, chest surgery a few months ago, and am finally healthy. Red just beat fuking cancer. Come at her. We're currently following a "get back into it" program. Neither of us developed...

VAPump‎, 06-18-2013 02:46 PM
23 Pages
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Yesterday, 09:53 PM Go to last post
684 21,254

Your future is created by what you do today, not tomorrow

<<October 6, 2013- January 1, 2014>> Believe, Begin, Become. Your future is created by what you do today, not tomorrow...I want to make the most of every day. To wake up every morning with a goal to achieve, and go to sleep every night knowing I reached or exceeded it. Easier said then done, but...

Goal12‎, 10-06-2013 10:03 PM
10 Pages
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Yesterday, 09:44 PM Go to last post
274 8,449

New Year....New Goals

Current Bench:285(270 paused) Squat:425 Front Squat:315 Deadlift:485 OHP:170x3 Squat Clean:245 Power Clean:225 Jerk:215

semico23‎, 01-06-2014 05:10 PM
5 Pages
1 2 3 4 5
144 2,678

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
56 Pages
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1,679 36,914

VmissileX's Fierce 5 Log

Intro: (I guess i'm gonna try logging again, thanks to unstrong and the nutmisc for all their support) Summing it up, I started lifting late 2013. Before then i was super weak. The first time i stepped into a gym, i dropped the bench bar on my chest, had no muscle and alot of fat (I guess you...

VmissileX‎, 05-26-2014 09:15 PM
17 Pages
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Yesterday, 09:13 PM Go to last post
480 28,765

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