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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
62 Pages
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Yesterday, 03:24 PM Go to last post
1,837 107,255

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
11 Pages
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12-15-2014, 10:37 PM Go to last post
327 67,187

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
21 Pages
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611 61,914

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 11:47 AM
11 Pages
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313 5,582

Post The Juice Journal - 5/3/1

Hello All. Here will be a journal of nothing more then tracking my progress, or my regress for that matter. Some Enlightenment on what I do, why I do it, and hopefully if you stop by you enjoy the reads, as well as maybe learn something, or feel inspired or motivated by my efforts, then this...

Juicemw‎, 07-27-2012 08:32 AM
89 Pages
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Today, 01:26 PM Go to last post
2,668 42,631

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
46 Pages
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Today, 01:12 PM Go to last post
1,372 75,764

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 07:18 PM
53 Pages
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1,566 26,356

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
176 Pages
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Today, 12:51 PM Go to last post
5,254 80,850

'Defiance' Pt 3. : "Brotherhood"

Here We Go Again... Alright everyone, with the recent decision to get back into the full swing of things with the off-season and come out of this contest prep into some full on size development, I decided to go ahead and start the latest edition of my journal. HOWEVER... I am very pleased...

InItForFitness‎, 10-23-2014 01:32 PM
66 Pages
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1,965 64,988

Zagaboi's Path to Being Fit and Healthy Again

Hello Everyone, This is a journal so I can log all workouts, food, and other health related experiences. I should have started this log, the very first day I went back to the gym. Please feel free to comment and give suggestions if I am doing something wrong. I started working out last...

zagaboi‎, 09-17-2014 10:41 PM
3 Pages
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69 904

Post Magsy's Experimental Culking Log

My goal of this log is to track the effectiveness of "culking." This will be done by graphing weight vs. bf%. Culking is a 2 week cut and 4 week bulk plan(approximately). Basically, it takes advantage of the elevated hormonal levels that cut right after a bulk and vice versa. In short, this...

Magsy‎, 02-12-2010 12:53 PM
20 Pages
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Today, 12:28 PM Go to last post
584 10,048

Beauty and the Beast... A Dark Journey and Joint Log: feat Artemis00 and CHOOSE

And here... we... go...

CHOOSE‎, 11-24-2013 10:54 AM
42 Pages
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1,242 25,967

Is it back day yet?

Decided to give a workout journal a go. Pre-existing injuries: Right hand, right wrist, right hip 10/13 Time 5-7AM Hours awake 14 Hours of sleep 6 Initial Comments

streetlegaltank‎, 10-13-2014 08:09 PM
23 361

Nugget5 - The ongoing search for strength

So I have been lifting serious now for about 3.5-4 years and I have always been working towards strength gains, not paying much attention to aesthetics. Little background: I start off at ~150lbs 6' lanky sommbitch, I never really paid much attention to it until I found Nutritional sciences as a...

nugget5‎, 12-10-2014 03:25 PM
3 Pages
1 2 3
Today, 12:16 PM Go to last post
70 794

Parker's PPL Log

Starting my ppl routine today, since I am trying to possibly compete in my first show either this year or next year. Biggest problem I have had for the past 6 months is not sticking with a routine, which is probably the main reason why my progress has been very slow during that time. Routine I...

superpumphenry‎, 12-15-2014 06:56 PM
7 122

Training with the Brand in Black! Qstick and Nutrabolics! Lets Do This!

Whatís up everyone, decided to create a new journal as to where I started, where I was, where I have been hovering and where I need to get. I'm also very happy to be a part of the Nutrabolics family. I had used a number of their products prior to joining the team and was very impressed with what...

qstick99‎, 10-02-2014 01:23 AM
3 Pages
1 2 3
82 5,326

Squat everyday

Day 1: Squat to daily max (2-3 singles) Reduce by 15%, 3x3 Pause bench 10x5 Bent row 3-4x6-12 Day 2: Squat to daily max (2-3 singles) Reduce by 20%, 3x6-8 Military press up to heavy triple

MarcAWilson‎, 12-11-2014 02:28 AM
9 346

UNDERGROUND: Still going hard in the paint.... II

If you don't know us you don't belong! You can contribute whatever you want: weather talk, sports, beers, chinese fighting crickets and etc... and ramble on... however..... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in...

New Evolution‎, 10-28-2014 11:25 AM
72 Pages
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2,146 69,103

MightyMouseBrah's Log

Alrighty, so Iíve been a long time lurker on here and have always wanted to do a log soÖwhy not? Iíll be recording what Iíll be doing each workout. Just a heads up I play baseball for my school and we do lifts that have various leg work so I will not be logging legs or those workouts. In addition...

MightyMouseBrah‎, 12-06-2014 11:49 AM
19 309

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 12:44 PM
107 Pages
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3,198 193,757

An Ultra-Marathon Runner Gets BIG

I'll be keeping it simple on here as this is a way for me to track my progress while staying motivated. Jan 21, 2014: I began running, swimming, and biking long distance in 2009 (Senior year of high school). Between 2009-2013 I ran over 30 marathons, some of which were between 30-50 miles,...

V_H‎, 01-21-2014 11:15 AM
5 Pages
1 2 3 4 5
Today, 11:23 AM Go to last post
145 3,762

Josh Nalder's Training Log.

Welcome Everyone! My name is Josh Nalder, I am a Natural/Drug Free Bodybuilder and this is my first time doing a training log online. I will be sharing with you my training routine(s), diet plan, as well as posting progress pictures and videos. If anyone has any question's at all please feel...

Jammin Josh‎, 01-31-2013 01:02 PM
5 Pages
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124 3,221

Dylan Klein's New Workout Log

Members; Welcome to my new workout log. My name's Dylan and I'm fairly new to bodybuilding, but have been following the sport for quite some time. I used to be a competitive swimmer for 12 years before I decided to devote my time to lifting weights. I will be doing my first show in August this...

Active247‎, 10-25-2008 08:44 AM
59 Pages
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Today, 10:41 AM Go to last post
1,748 45,611

Getting Big, One Bowl of Proats at a Time: Dwill, Brandon, and Mtb's Log

ITT dwill094, brandonbourgoin, and myself log our lean-gaining progress. We have all recently finished cuts and are looking to invest in our physiques this winter. We will be logging our lifts, posting food porn, and whatever else that comes to mind. I'll most likely be posting my macros in here as...

mtb4life95‎, 10-14-2014 03:37 PM
37 Pages
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1,083 90,929

- The Quest -

Intro: Hey All, Starting a new log to help track my progress. Currently I've been doing ICF 5x5 and made some awesome strength gains in the past 5.5 months Bench is up from 155x2 to 215x1 Squat is up from 120x5 to 225x5 Dead lift is up from 225x5 to 295x5/320x1 BB Row is up from 135x5 to...

Credz‎, 07-20-2013 01:59 PM
29 Pages
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Today, 09:45 AM Go to last post
853 21,601

Dan's Starting Strength Log

I've been lifting for a year now. For the past 7 months I've been on Jason Blaha's Novice 5x5 bodybuilding program ( - old log) and my lifts have gone up a good amount but in the last few months I've been getting more and more into strength...

Daniel0636‎, 11-12-2013 11:51 AM
18 Pages
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531 24,759

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 04:19 PM
189 Pages
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Today, 09:00 AM Go to last post
5,654 101,539

Lewdog runs 5/3/1

Thanks to RUTHL3SS for choosing me as a winner for the "Alpha Photo" contest. I received my bottle of ErgoTest today and will be starting it tomorrow. Currently just starting my first run with 5/3/1. I won't be doing the assistance work exactly like it is laid out in the 5/3/1 manual (5 sets of...

lewdog_5‎, 08-08-2011 05:27 PM
26 Pages
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Today, 08:36 AM Go to last post
764 16,137

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