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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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03-17-2015, 01:56 AM Go to last post
613 66,453

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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03-16-2015, 10:39 AM Go to last post
1,846 112,637

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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02-28-2015, 12:28 PM Go to last post
328 71,542

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
111 Pages
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3,321 74,491

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
65 Pages
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1,936 30,544

☼☼☼ ✘⁸: We Lick Barbells and Ice Cream ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

luzz223‎, 01-03-2015 05:37 PM
189 Pages
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5,667 246,791

Garth's Workout Log. Party on Gainz!

This is my first journal on here. I've been working out steadily for about 2 years. A bit about me. 185 lbs and not sure BF right now. Probably between 15-20%, likely closer to 20. My goal weight is 200. I'm not at this level currently but my best lifts came about a year ago. BP-265, Squat-...

GarthVader‎, 01-26-2015 06:22 AM
4 Pages
1 2 3 4
96 767

Wendler 5/3/1 and HRV

To give y'all a little background - I am 6'0", 28 yrs. old, and 170-175 lbs. A year ago at this time I was around 145-150 lbs. after years of excessive cardio, low carbohydrate intake, and under-eating in general. I was gaining weight (fat) VERY rapidly until sometime around the end of September...

roba2686‎, 12-14-2014 06:22 AM
4 Pages
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Today, 05:12 PM Go to last post
98 1,454

"The Curse of Monkay Island: DAaaMan64, Domicron, Yoku and Monkay

Welcome to Monkay Island So what is the curse???? That's for all of you to decide....Is it gains? No gains? Strength? Wheel Spinning? The sudden conversion of ambitious upcoming powerlifters into full fledged zumba dancers??? Who knows.... Here is what I do know: DAaaMan64 Domicron...

themonkay‎, 12-30-2014 12:07 PM
39 Pages
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Today, 05:11 PM Go to last post
1,167 221,082

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
309 Pages
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9,268 426,141

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
9 Pages
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262 7,254

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
18 Pages
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511 19,002

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
181 Pages
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Today, 04:07 PM Go to last post
5,429 402,352

Train for gains 2015: bobbydigitaloa / MsDigital

Sup guys and gals? I finally got the lady friend to sign up for an account and this log will be used to log our training throughout the remaining part of 2013 and possibly beyond. We originally planned to compete on October 12th of this year but the diet plan my ex-coach had her on was silly...

bobbydigitaloa‎, 07-11-2013 06:25 PM
61 Pages
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1,807 62,640

TFM 2011, Year of the Rabbit - Taking a G6 from Miami 2 Ibiza to Seek Bromance

Yeaaaaaaaa, time for a new Journal! 2011 baby, Year of the Rabbit! Last Journal: http://forum.bodybuilding.com/showthread.php?t=123457221 This is the third installment of mine, and soon to be the first for my friend. Yes, I realize last year I had another guest poster for a very brief...

phal‎, 01-04-2011 05:31 PM
112 Pages
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Today, 03:53 PM Go to last post
3,338 99,910

Swuuu says its time to get some size back and then some!

I have been suckered into this journal stuff haha. I never been the journal type person but the last 1-2 months I sometimes forget what I trained on what day so I don't want to train the same bodypart again too soon because I know I cant do that. I know I cant recover fast enough. Also, a few...

Swuuu‎, 04-21-2013 08:04 PM
65 Pages
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Today, 03:50 PM Go to last post
1,945 52,456

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
6 Pages
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Today, 03:44 PM Go to last post
174 12,404

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
245 Pages
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7,326 106,901

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
214 Pages
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Today, 03:38 PM Go to last post
6,397 171,404

Alacrity's Path Towards Power - Bench, Squat, OHP, Deadlift

So I decided to start this log just to help myself see my progress. This log will end on 8/24/2014 (I become 20 and no longer a teen). Background: I was a swimmer for 10 years, basketball player for 8, dancer for 6. I stopped all of it at once when I broke my wrist when I was 14. I became a...

AlacrityH‎, 06-24-2013 06:42 PM
63 Pages
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1,863 45,963

Cool Journal (Which MC has hijacked)

goals -quit smoking -get back into distance running -cut back on stims -get diet in check -increase flexibility -fix sleep schedule -lift regularly

pUniCepts‎, 06-22-2014 11:17 AM
6 Pages
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Today, 03:24 PM Go to last post
165 4,379

My Calisthenics Bulking Log.

Started working out 1.5 years ago @ 110lbs, 6ft tall, inconsistently and never stuck to a routine. Developed what people call Training/Routine ADD and changed my workout routine everyday. Fast forward to today, I'm 140lbs now. Realized that I prefer Calisthenics over Bodybuilding/Weightlifting....

jforjorden‎, 03-22-2015 09:13 PM
10 111

Adamaby's Fierce 5 Journal: 0 to a hunnid not that quick

Hey guys, starting a workout log using the Fierce 5 Novice Routine... My Story: -Working out for 1.5 years on bro splits, inconsistent scheduling, and terrible nutrition -Dirty bulked from 167 pounds all the way to a whopping 220 pounds in 9 months which was a lot of fat with a hint of muscle....

adamaby‎, 02-10-2015 12:40 PM
Today, 03:10 PM Go to last post
26 364

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
3 Pages
1 2 3
80 1,492

Nads Workout Journal 2012: Get strong without turning into a lardo

I've wanted to start a journal for a while now, but never got time/ around to do it. So welcome to my 2012 journal (just 2 months late ;) ) Currently I am 177 pounds, at 5"10. I've been bulking since my cut where I went from 194.4 to 160lbs. Big time cut and took a lot out of me. I feel like I'm...

nads786‎, 02-11-2012 06:10 PM
60 Pages
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Today, 03:02 PM Go to last post
1,795 34,470

Log to class 1 at 165

Stats/progress from 7/14 to 2/15 (6 months) 5'9 Total: 870-970(+100 lbs) Squat: 275-325 (+50 lbs) Bench: 230-240 (+10 lbs) Deadlift: 365-405(+40lbs) Lifts first week of Feb 2015

MarcAWilson‎, 02-04-2015 06:57 PM
2 Pages
1 2
36 543

TACTICAL BARBELL LOG - Training to break PRs on Annual SWAT Physicals

So annual qualifications are coming around again beginning of August. The physical portion consists of maximum bench, pushups, pullups, cooper's, and a 10km run. 'Quallies' last roughly a week, and the 10km's done on a separate day by itself. It's a point system that totals up all your scores on...

tangozero‎, 05-23-2014 10:44 PM
7 Pages
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Today, 02:46 PM Go to last post
198 10,845

Kelei's Hypertrophy/Bodybuilding routine log - Can I make gains with it?

After running Fierce 5 -routine for about half a year with bad gains I've decided to try out something totally new. I decided to start a routine that is designed for hypertrophy/bodybuilding as it's main focus. I decided to log my attempt to acquire more aesthetic body this time in hope of readers...

Santeri55‎, Today 02:25 PM
Today, 02:43 PM Go to last post
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