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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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618 74,579

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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337 81,276

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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08-26-2015, 05:47 PM Go to last post
1,851 122,678

T/K World Warrior: Turbo Edition!

"One more step on the path to becoming a True Warrior!" TypeNirvash v Klaximillian! Round one! There is a strength within--one that grows violently within the hearts of those looking to master their lives. The strength to overcome, to improve, that is what we train for. Simply achieving...

TypeNirvash‎, 07-26-2015 06:25 PM
21 Pages
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619 137,707

Ch3v3ll3's Log

Hey guys. Been meaning to come start a journal over here for a while now. This will be a long intro post (in b4 TL;DR) Stats: 5'11-6', 160 lbs, ectomorph All-time PRs: DL: 405 w/belt Bench: 250x2 Squat: 340x1 (belt)

ch3v3ll3‎, 06-16-2011 08:42 AM
36 Pages
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1,050 20,859

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
33 Pages
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985 12,467

Natural Pro trying Mike O'Hearn's Power Bodybuilding

Been journaling elsewhere but I figured I'd journal here as well for additional feedback. I will start by reposting my previous posts from the last couple weeks: 09/05/15 Been a while since I did a training journal but figured I'd try to keep track of this. Oh yeah, about me. 48 years old...

graphlex‎, 09-27-2015 01:39 PM
2 Pages
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34 247

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 10:47 AM
80 Pages
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2,377 157,118

Official icf5x5 transformation and 5/3/1 bbb log

So i started doing ICF5x5 in my house with what I could back in feb 2013, went well for 3 months then underwent a tendon surgery in my hand which kept me from lifting from june-late august. slowly started getting some hand strength back (almost able to make a fist and grip sh*t with my right hand)...

Johnny778877‎, 06-26-2014 06:17 PM
3 Pages
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85 2,705

☼☼☼ ✘9: Twerking and Jerking ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

mgftp‎, 06-23-2015 04:52 AM
120 Pages
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Today, 05:09 AM Go to last post
3,592 268,519

Full Moon…Time to Feast…I'm a Monster…IM A BEAST!!!

BEASTFITNESS Whats up guys! I've had a workout log in the contest prep section since 2012 ( During that time I've gone from 145 lbs at my last show Up to a fluffy 265 lbs

NaturalPursuit‎, 08-29-2015 05:07 AM
6 Pages
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161 18,000

Experiments in Daily Undulating Periodisation - for a powerbuilder

Goal: I am going to use Daily Undulating Periodisation (DUP) for my powerbuilding goals. My objective is strength in 5 core lifts (while not exceeding 85kg bodyweight): Sq: high bar back squat Mp: standing strict overhead press (throat to lockout) Pu: weighted pullup (neutral grip) Dl:...

SuffolkPunch‎, 08-17-2014 01:32 PM
17 Pages
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509 17,093

Mncdk's log

I think I need a log. For the sake of accountability. I'm really getting into a rut(?) of going twice a week on my thrice a week program. I just can't find the motivation on Monday, and then on Tuesday I force it. My program is basically Fierce 5 (IIRC). I'm doing A: Squats, OHP,...

Mncdk‎, 01-20-2015 01:13 PM
3 Pages
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Today, 03:50 AM Go to last post
89 1,373

Starting a log. Pics/videos/ etc. everythang

Stats: 5'9 175-180lb. 18 Years old. Current 1RM's: S:325lb, B:235lb, D:405lb, OHP:135lb(I know I can get more that's just the most I've attempted) My goal is 85% bodybuilding 15% strength. I'm not sure why but i really like lifting heavy, but i mostly want to be ripped. I want to be...

hostelmaniac‎, 08-01-2013 02:58 PM
140 Pages
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4,172 120,395

MidnightHawk's Time To Fly journal

I finally decided to start my own journal to better record my hits and misses in getting in shape to fly straight, feel better, look better, be in better health. So here goes... A little about me: 30 year old out of shape fat a$$ that got tired of feeling tired and out of shape. Found this...

MidnightHawk‎, 08-20-2015 02:56 PM
4 Pages
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Today, 02:48 AM Go to last post
90 1,490

newbie251981's muscle building log

Create this so that i can progress my training. Height: 182cm Weight: 73kg Lifting stats Squat 105kg x 7 Deadlift 105kg x 5 Bench Press 72.5kg x 6

newbie251981‎, 10-02-2015 06:41 AM
2 56

Smile Botika's "Fierce" for Summer Log

GOAL Today is the first day of spring and I'm starting a new log to keep me accountable while I cut down a little before summer. Milestones are attendance at a wedding in 8 weeks. Two weeks after that I'm having sinus surgery so will be out of action for a while after that. I was bulking last...

Botika‎, 09-01-2015 01:00 AM
3 Pages
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84 967

6 pack by June crew

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
2 Pages
1 2
Today, 01:33 AM Go to last post
52 3,300

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
10 Pages
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Today, 12:03 AM Go to last post
272 9,148

Lifting Heavy Things

I've had other journals on BB in the past, but now that I actually have a better idea of what I'm doing in the gym, I suppose I'll start one yet again. I've been working out consistently since joining a gym in March 2013, starting with a beginner routine. It took a while for me to develop a...

fihe‎, 05-01-2014 04:25 PM
11 Pages
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Yesterday, 10:40 PM Go to last post
324 14,995

Getting Big, One Bowl of Proats at a Time: Dwill, Brandon, and Mtb's Log

ITT dwill094, brandonbourgoin, and myself log our lean-gaining progress. We have all recently finished cuts and are looking to invest in our physiques this winter. We will be logging our lifts, posting food porn, and whatever else that comes to mind. I'll most likely be posting my macros in here as...

mtb4life95‎, 10-14-2014 02:37 PM
53 Pages
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Yesterday, 10:36 PM Go to last post
1,572 268,889

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
253 Pages
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Yesterday, 10:35 PM Go to last post
7,565 126,444

Dr V's 5/3/1 Log - Mission to get Strong!

Have decided to start a new log dedicated to my new workout program 5/3/1. Am about to start week 3 of my first cycle. More here soon! So I thought I'd post a few cliffs about me Used to weigh 198lbs or 90 kilos when I was a teenager. Have been up and down a little over the years. Lost most...

viccles007‎, 03-13-2015 06:34 PM
42 Pages
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Yesterday, 10:20 PM Go to last post
1,255 20,913

Christian's Olympic Weightlifting Log

Hello all, I am very new to this forum. I've been working out for a little while, and in the meantime I've recorded my progress. "Noob gains" or "weak results" doesn't matter to me because this is my hobby. I am an eighteen year old male, and plan on competing in Olympic Weightlifting in the near...

ChristianF15‎, 06-23-2015 02:06 PM
3 Pages
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Yesterday, 09:27 PM Go to last post
80 1,281

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
6 Pages
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Yesterday, 09:22 PM Go to last post
177 3,434

Sci Pri and Iron: New Year, New Reps, New Gains

Well Scivation recently assembled a rep team and I was lucky enough to be included in this. After discussing it with my fellow reps we decided it would be fun to start a workout log. So here we are. A little about myself, I'm 30 years old, married with two children, a 10 year old son and a 7...

NEBinAK‎, 12-22-2014 06:56 PM
33 Pages
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Yesterday, 09:04 PM Go to last post
965 15,451

One Step at a Time

Workout Journal Part 2: January 28, 2015 Many years later... I am all grown up and for my 1000th post I decided to log my workouts again mainly for accountability, motivation, and new goals. vH0nP4NzS9M Original Workout Journal: May 7, 2007 ...

hiyooo‎, 01-28-2015 04:26 PM
4 Pages
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Yesterday, 08:49 PM Go to last post
100 1,890

MVD546 hits the Weights Relentlessly

Just came off a good Beta Cret log for Promera Health and decided to just log my workouts in here for now until I find something else. Working on a cuttting down from 205 to around 188. Hit a snag recently and am stuck at 196 after getting down to 191. Haven't been motivated this week, but have...

mvd546‎, 03-22-2012 07:38 AM
54 Pages
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Yesterday, 08:27 PM Go to last post
1,600 26,579

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