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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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09-26-2014, 12:35 AM Go to last post
1,834 100,275

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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09-15-2014, 03:27 PM Go to last post
324 63,120

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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09-10-2014, 12:04 AM Go to last post
610 58,667

KENKONG's - barbells & chopsticks journal

Started lifting about 2.5 years ago after many years of martial arts. In May of 2010 decided I wanted to try tire-flipping to add in something different to the training. Went to a tire yard and the guy pointed me to a tire that was around 600 lbs, flipped it a few times and thought maybe I'd...

blkbelt42‎, 07-27-2010 02:31 PM
242 Pages
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Today, 03:13 AM Go to last post
7,259 153,953

Mainely a strength training log

My adventure started in June 2013 When after smoking for half my life I finally kicked the habit. Unfortunately along with my new found lung function I packed on 30 pounds. From a skinny/scrawny 148 to skinny fat 178. In February of this year I completed the Insanity program which made me feel way...

MainelyMan‎, 08-28-2014 07:11 AM
3 Pages
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Today, 03:12 AM Go to last post
81 4,949

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
104 Pages
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3,108 64,944

Parker's 5/3/1 Log

Tired of spinning wheels and hopping from program to program, I decided to start 5/3/1 today since my main goal is to improve strength since I am a rugby player in college. Spent high school on our football team's program then after graduating I spent over a year on self-made brosplits and 12 week...

superpumphenry‎, 09-28-2014 03:18 PM
Today, 03:04 AM Go to last post
4 94

Official 1 Star Workout Journal

Fitness History: When I graduated high school back, I was walking around at a massive 135 lbs. I did some things in my life I am not proud of, nor do I regret because they shaped who I am today.. but due to this I spent a nice chunk of time sitting around not being able to do much of anything. I...

scottyb05‎, 02-15-2014 05:41 AM
32 Pages
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Today, 03:03 AM Go to last post
942 21,311

Beyond 5/3/1 Log

My notes app is not an appropriate workout journal. The program i will be trying (note trying) to stick to is the beyond 5/3/1 program. This program is unlike the original in that you first set out a training max at around 80-85% of your actual max and simply work up to it and do whatever...

TheAlex7‎, 09-23-2014 03:22 AM
Today, 02:59 AM Go to last post
7 324

CarbonCamel starts to work out...

Well I've been lurking around these forums for the last year. Last year I mainly focused on diet and going for long walks and dropped ~40 lbs going from 175 lbs to 135 lbs (I'm 5'6) but I wasn't working out at all then so I lost most of my muscle mass. Started lifting on and off this year but was...

carboncamel‎, 07-21-2014 08:30 PM
2 Pages
1 2
35 932

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
233 Pages
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Today, 02:46 AM Go to last post
6,985 273,509

Post Harryboyo's Starting Strength Log... fast forwarded a wee bit!

Harryboyo's Starting Strength Log ... fast forwarded a wee bit I'm 7 weeks into Starting Strength (a slightly modified version by BB forum member Kethnaab) but have decided to start a log as I feel it will be good for motivation and will also help me clearly gauge my progress rather than...

harryboyo‎, 02-11-2014 02:41 PM
17 Pages
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Today, 02:38 AM Go to last post
492 33,156

Christian's Continuous Improvement - Strength, Fitness, and Body Recomposition

Transitioning from a successful cut ( with the help of IF/SKD approach I've now ready to progress with a clean bulk at cruise speeds. Essentially, I'd like to be an additional 10kg heavier at my current body fat levels. I've...

ChinoZ32‎, 03-18-2011 10:48 PM
33 Pages
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978 23,765

- The Quest -

Intro: Hey All, Starting a new log to help track my progress. Currently I've been doing ICF 5x5 and made some awesome strength gains in the past 5.5 months Bench is up from 155x2 to 215x1 Squat is up from 120x5 to 225x5 Dead lift is up from 225x5 to 295x5/320x1 BB Row is up from 135x5 to...

Credz‎, 07-20-2013 12:59 PM
26 Pages
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Today, 02:03 AM Go to last post
771 18,476

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
31 Pages
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Today, 01:44 AM Go to last post
923 35,841

Beauty and the Beast... A Dark Journey and Joint Log: feat Artemis00 and CHOOSE

And here... we... go...

CHOOSE‎, 11-24-2013 09:54 AM
32 Pages
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Today, 01:44 AM Go to last post
955 18,145

Steven's ICF 5x5 Training Journal of Redemption!

A little bit about me! Some of you will know me already if you followed my P/P/L Workout Log. I have been lifting for over a year now, however I haven't made the best of gains in this time so you wouldn't even think that I lift. I made a lot of errors during this first year but at least I am...

WatsonS90‎, 06-23-2014 12:20 PM
13 Pages
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374 10,229

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
79 Pages
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2,367 40,484

Legs Legs Butt Legs

So... I have no idea what I'm doing, how to code this to make it pretty, or if anyone will ever read this! So in the interest of some function of order, let's begin the story! Why I work out I used to bodybuild a lot as a teenager, but fell into drugs and alcohol pretty hard. I sobered...

LadyLore420‎, 02-17-2014 09:30 PM
42 Pages
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1,255 39,738

'Defiance' Pt. 2.5 : "Sizing Up the Competition"

**Welcome Back Everyone** Okay, so I know Pt. 2 turned into a total bust...couple different issues there, lack of motivation to log being the biggest. However there has been a BIG change to my plans, and I'm back + more motivated than ever! Most of you know I was preparing to step onto the...

InItForFitness‎, 04-24-2014 11:47 AM
59 Pages
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1,745 34,766

Smile Iron619's Training Journal

Hello everyone and welcome! This is my first online training journal, and I invite anyone to frequent this thread and throw in your comments. Any constructive criticism, opinions, and advice will be greatly appreciated, and I thank you in advance. I'm sure there will be times where I may skip a...

iron619‎, 04-17-2006 09:05 PM
305 Pages
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9,124 318,565

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
112 Pages
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Yesterday, 11:36 PM Go to last post
3,344 50,617

Post Magsy's Experimental Culking Log

My goal of this log is to track the effectiveness of "culking." This will be done by graphing weight vs. bf%. Culking is a 2 week cut and 4 week bulk plan(approximately). Basically, it takes advantage of the elevated hormonal levels that cut right after a bulk and vice versa. In short, this...

Magsy‎, 02-12-2010 11:53 AM
20 Pages
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Yesterday, 10:52 PM Go to last post
571 9,639

NGV22's fierce5 workout log

liftted on and off for more than 2 years using various types of split tried allpro for a cycle back in february. it was the first full body workout i ever used. Dint like it then continued to upper lower split. difficult to increase my big lifts used to skip leg day when started out. regretted....

NGV22‎, 04-30-2014 08:24 PM
9 Pages
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Yesterday, 10:32 PM Go to last post
244 15,394

My Journey let's get stronger together

Introduction Hey guys I wanted to post a little about myself. My name is Aaron I am 24 years old, and a student at California University of Pennsylvania. I have been training for around four years now and love every sing minute, every single set, and every single rep. My journey started in 2010...

vol8615‎, Yesterday 10:08 PM
2 80

Bodybuilding/Powerlifting Hybrid Split, Road to Improvement and New PR's

Day 1 Dynamic Bench 2 wu, 6x3 Incline DB Press 2 wu, 2x8-12 Close Grip Bench Press 2 wu, 2x8-12 Flat DB Flies 1 wu, 2x10-15 Overhead DB Extensions 1 wu, 2x10-15 Rope Pushdowns 1 wu, 2x10-15 Weighted Bench Dips 1 wu, 1 dropset 20 min elliptical

Scarback‎, 11-28-2008 08:25 AM
13 1,111

Dan's Begginer's Workout Journal

My name is Daniel. I am from southern Ohio and I have been a weakling all my life. This Journal will be log of my progress to getting strong and looking good. I will be following All Pro's SBR. After a shoulder injury that put me out of commission for a few weeks I am back and ready to commit to...

szadeklord‎, 10-23-2013 01:46 PM
5 Pages
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Yesterday, 09:49 PM Go to last post
130 3,081

Arrow Confronting my back injuries cause I'm gonna keep on squating

This is where I will confront my chronic low back pain and reoccurring injuries. I have not had my old journal up and running for a couple of years but my back injuries were becoming a common theme. Just a bit more history from this last year. I was warming up for a set of squats and at 275lbs on...

-calvus-‎, 01-10-2011 06:42 PM
37 Pages
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Yesterday, 09:43 PM Go to last post
1,083 18,879

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