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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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Yesterday, 11:36 AM Go to last post
625 117,505

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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Yesterday, 11:33 AM Go to last post
1,858 168,405

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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04-03-2016, 05:14 PM Go to last post
343 117,383

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
54 Pages
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1,608 126,409

VMX - Fierce 5 U/L

Hey guys, Third time trying to log. 1st time was pretty succesful, 2nd time was a bust, hoping third time will be good! reason why this is in the nutmisc...i'll also try to log my calories. I'm going to try and cut to start. I plan on going to a few music festivals later this year and...

VmissileX‎, 01-20-2016 01:25 PM
2 Pages
1 2
Today, 01:46 PM Go to last post
47 3,098

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
55 Pages
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Today, 01:46 PM Go to last post
1,629 110,662

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
2 Pages
1 2
Today, 01:43 PM Go to last post
38 1,536

da2ricky - Road to 200lb -

EDIT to remove TL;DR story. Now let the logging begin~ Friday (Back/Shoulders) RC/light shoulder warmup work to begin with

da2ricky‎, 11-17-2012 08:56 PM
128 Pages
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3,814 174,801

Train like a sloth

Greetings internet! Starting a log just to pen down my thoughts, get some posts under my belt here, and kill more time in the mornings~ The Then Morbidly obese, full-time nerd, soft creative artist type with a penchant for food and videogames.

tcw295‎, 05-18-2016 08:57 AM
9 164

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
45 Pages
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Today, 01:24 PM Go to last post
1,340 56,174

5/3/1 at it's Worst! No Strength Gains here. Just Flabby Old Man "Muscle"

Taking my first stab at a journal here on the forums. This will surely not be a serious log. Mostly for lulz, food pr0n, cars, sports, tech(huge computer geek here), music, movies, life, funny pictures, and oh yeah, lifting weights. Whatever you want to talk about. Debauchery is accepted, and...

matty316‎, 11-17-2014 02:47 PM
47 Pages
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Today, 01:22 PM Go to last post
1,384 67,266

☼☼☼ ✘¹⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 11:52 AM
125 Pages
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3,723 242,771

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
84 Pages
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Today, 12:33 PM Go to last post
2,492 159,012

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
212 Pages
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Today, 12:14 PM Go to last post
6,336 203,460

New Evolution 2014: Spotty Logging Crew

Background Oh hai all, I m New Evolution aka Evo. I had a journal here since 2010 trying to make improvements with my physique. Of course I wasn't able to stay on course all the time. I have my roller coaster rides with ups and downs. There are periods where I was super dedicated and also...

New Evolution‎, 01-07-2014 11:58 PM
30 Pages
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Today, 12:09 PM Go to last post
894 52,858

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
24 Pages
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Today, 12:06 PM Go to last post
711 24,568

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
31 Pages
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926 35,338

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
241 Pages
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7,211 301,900

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
56 Pages
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1,659 115,445

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
23 Pages
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Today, 11:10 AM Go to last post
660 355,463

Full Moon…Time to Feast…I'm a Monster…IM A BEAST!!!

BEASTFITNESS Whats up guys! I've had a workout log in the contest prep section since 2012 ( During that time I've gone from 145 lbs at my last show Up to a fluffy 265 lbs

NaturalPursuit‎, 08-29-2015 05:07 AM
58 Pages
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Today, 11:06 AM Go to last post
1,726 123,128

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
103 Pages
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Today, 10:56 AM Go to last post
3,082 93,846

In The Long Run

Started a journal in the sports section here, thought I'd stick it here too. Posted on 5/18 - I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs,...

whatevergirl‎, 05-19-2016 04:07 PM
16 428

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
63 Pages
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Today, 10:21 AM Go to last post
1,876 78,311

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
15 Pages
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Today, 10:13 AM Go to last post
435 34,160

Moshvr: The long overdue comeback

Welp ... it's been way too damn long since I've been around here. I've had a couple journals over the years, and was pretty heavy into contest prep for a while as well. Coles: -worked out for a long time with no real direction -finally started training -trained for a show, got my then...

moshvr‎, 04-24-2016 06:17 PM
Today, 09:20 AM Go to last post
9 352

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
61 Pages
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Today, 09:17 AM Go to last post
1,801 145,571

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 10:47 AM
92 Pages
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2,744 257,812

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