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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-17-2016, 11:28 AM Go to last post
352 140,674

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 138,344

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-21-2016, 10:55 AM Go to last post
1,864 194,857

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
3 Pages
1 2 3
Today, 11:25 PM Go to last post
83 5,399

Thumbs up Improving the big 3 and overall wellness

I've started lifting in March of 2015, prior to that, I've really only been a bench and curl bro on and off for a couple of years from the age of 16 to 21. That developed imbalances, especially in the shoulders (dat kyphosis) and it was painful when I did BJJ. Fast forward to today, I've...

StevieSparkZ‎, 12-17-2015 12:25 AM
4 Pages
1 2 3 4
106 5,012

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
25 Pages
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742 13,076

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
66 Pages
1 2 3 4 5 ... 66
Today, 10:07 PM Go to last post
1,971 158,641

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 02:58 PM
111 Pages
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Today, 10:03 PM Go to last post
3,313 102,465

A little bit of EGO lifting...(fierce 5 novice)

**TLDR** i lost weight, lifted, injured, lifted, injured, lifting and logging. Attempt no#1 at keeping a log on here.. I'm sorta lazy with this kind of stuff but hey ho, I'll make a deliberate effort to transfer all my workouts from scrap paper to here. Training history, up until age 19/20 i...

MyEgoProblem‎, 11-09-2015 08:03 PM
46 Pages
1 2 3 4 5 ... 46
1,352 62,908

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
23 Pages
1 2 3 4 5 ... 23
Today, 09:37 PM Go to last post
688 51,052

The journal of LieutenantGains

24 years old, started lifting at 16 and got serious about it around 20. Been doing a lot of running/obstacle runs this year so I'm a little down on my normal resting weight of 175. Plus I've been a little sick lately which affected my diet a little. Looking to get to a clean 190 as my medium term...

LieutenantGains‎, 08-15-2013 07:21 PM
10 Pages
1 2 3 4 5 ... 10
289 17,416

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 08:15 PM
34 Pages
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Today, 08:46 PM Go to last post
996 37,253

Arrow Experiment 1: Bodyweight only - 3 months

To begin with, this is just for fun. I technically started this in early January but wanted to make a log that was public and I was accountable to update. I travel for work and rarely spend more than 3 months in any one location. Therefore with these 3 months I have dedicated my physical health...

MesoDoc‎, Today 08:28 PM
Today, 08:28 PM Go to last post
0 18

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 12:05 PM
201 Pages
1 2 3 4 5 ... 201
Today, 08:01 PM Go to last post
6,007 634,672

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 07:35 PM
82 Pages
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2,431 103,223


pastorpritch‎, 04-11-2015 11:04 AM
41 Pages
1 2 3 4 5 ... 41
1,219 55,451

Q's Objective to TRANSFORM

What’s up everyone, decided to create a new journal as to where I started, where I was, where I have been hovering and where I need to get. I started lifting and taking my nutrition more serious around February of 2012 when my weight had escalated up to 340lbs. The effects were felt non-stop as...

qstick99‎, 05-02-2014 07:07 PM
15 Pages
1 2 3 4 5 ... 15
Today, 07:41 PM Go to last post
437 20,860

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
23 Pages
1 2 3 4 5 ... 23
678 129,577

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
21 Pages
1 2 3 4 5 ... 21
610 35,954

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 09:45 AM
7 Pages
1 2 3 4 5 ... 7
189 9,019

TS3g's log of workouts and other shenanigans

I'll update the OP in the near future with goals and pics and whatnot. At the moment, I'm just starting with logging my workouts Legend for workouts: --------------------------- DB: Dumbbell BB: Barbell EZBB: EZ Barbell KB: Kettlebell TP: Trap bar Plate: Just hold a plate in hands

TS3g‎, 09-24-2016 12:47 PM
6 Pages
1 2 3 4 5 ... 6
Today, 06:52 PM Go to last post
175 6,375

Pit Bull gets Strong

Typical office worker physique. Goal: Get strong enough to rip Big 3 exercises, do muscle ups, and reenact action movie chase scenes ;-). 3-Day PPL split, working with personal trainer to stay accountable and make gains. Today I hit PRs by 5-10# for reps... and the inflammation tells me it...

PBLift84‎, 12-26-2015 11:14 PM
Today, 06:07 PM Go to last post
28 1,577

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 04:22 PM
166 Pages
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4,955 188,395

Workout Log for a Work in Progress

Hello all. I am currently getting back into lifting after SEVERAL years away. I recently dropped about 50 pounds, and now I'm lifting to get some muscle on me. I'll be logging my journey here. I've been lifting for about a month, and I'm making steady progress. There's DEFINITELY some new bumps in...

GentleBim‎, 01-11-2017 02:07 PM
Today, 05:38 PM Go to last post
10 176

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
47 Pages
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Today, 05:38 PM Go to last post
1,401 63,173

Shaymuss' fulk to 200

new log for 2015. This one is all mine My name is Seamus. Or Larry. Or Connor. Or Ryan. Or Pat. Just pick one and roll with it I'm 19 years old. Born & raised in St Louis Missouri but attending USF Tampa because I hate the cold I used to be fat, dieted myself way too small by just walking a...

connorpat1995‎, 12-29-2014 10:37 AM
67 Pages
1 2 3 4 5 ... 67
2,004 219,473

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 08:43 AM
2 Pages
1 2
59 1,868

Exclamation [newbie] exercice schedule - [amiroslo l1]

Hello guys, This is a workout plan that is made especially to those who have never trained before. You can not find this anywhere else. It focuses on the core and the workouts that would build your core before going to any advanced workouts. You can do this program up to 3months before changing...

amiroslo‎, Today 04:50 PM
Today, 04:50 PM Go to last post
0 71

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