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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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07-28-2015, 12:54 AM Go to last post
332 78,406

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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07-13-2015, 11:27 AM Go to last post
1,850 119,619

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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03-17-2015, 01:56 AM Go to last post
613 72,199


Hey guys and gals haven't had a log for ages, while taking a hot bath after a tough day of training i figured id get in on the action again. focus is on maintaining muscle and losing that fat. secondary focus for the last 15 weeks was trying to improve my deadlift (attempted 235kgs...

Dallas68‎, Yesterday 11:47 AM
Today, 09:16 AM Go to last post
1 39

👊 ITT: Mentalist will lift up a weights up!

Short Bio: I first started working out back in 2006 when I was in university, but it was pretty inconsistent. My workouts were always something like 2 months on, 2 months off; 1 month on, 3 months off; etc. It wasn't until the summer of 2012 when I started consistently lifting. Since then, I've...

mentalist72‎, 04-06-2015 05:03 PM
13 Pages
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Today, 09:11 AM Go to last post
366 5,316

The Total Athletic Package – Hybrid Training

Welcome to my training log! My goals are simple; increase strength, lean mass, and aerobic conditioning. Like the title suggests, this is my pursuit for the total athletic package. Starting Stats Starting date: May 2nd 2015 Bodyfat 11-12.5% Vo2Max 34.1 ml/kg/min...

DannPM‎, 04-29-2015 09:26 AM
7 Pages
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Today, 09:10 AM Go to last post
200 4,645

JohnButz's 2015 Journal

JohnButz's 2015 Journal Welcome to my Spring 2015 journal! I'm Currently trying to gain some strength on a few key lifts with a conservative start and some ramp-up slow progression, and increase some muscle mass and stay as lean as possible in the process. I have had a few journals in...

JohnButz‎, 05-13-2015 11:21 AM
7 Pages
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199 2,064

Need a journal so I know how much weights to use

3 weeks cycle heavy first week, max 6 reps medium second week, pyramid sets light third week, super set mon early workout, quad and lower back squat leg press

hmcl281‎, 03-21-2014 12:19 PM
3 Pages
1 2 3
Today, 09:06 AM Go to last post
60 1,106

22nd St Barbell's 22-week transformation ~ bobbydigital series

Some of you know my background in the gym and my original transformation. After 2 and a half years of focusing must of my training on powerlifting, I'm moving back to a more volume-based, bodybuilding style training for the next 22 weeks. This thread will be used to track the progress, diet,...

bobbydigitaloa‎, 05-18-2015 05:55 PM
9 Pages
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Today, 09:04 AM Go to last post
263 15,048

Cool ** F0xx3r's log, it's too easy **

Well helllllllo fellow weight lifters, been lifting for a couple of years... though majority of it was horrible bro splits with no knowledge of anything workout related and buying the coolest looking supplements I found online, but now I'm semi-knowledgeable with diet and exercise and learning...

F0xx3r‎, Today 09:01 AM
Today, 09:03 AM Go to last post
1 5

T/K World Warrior: Turbo Edition!

"One more step on the path to becoming a True Warrior!" TypeNirvash v Klaximillian! Round one! There is a strength within--one that grows violently within the hearts of those looking to master their lives. The strength to overcome, to improve, that is what we train for. Simply achieving...

TypeNirvash‎, 07-26-2015 06:25 PM
4 Pages
1 2 3 4
107 9,035

UNDERGROUND: Hustlin' to the top

Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday so don't expect anyone to post in here on weekends.

purts‎, 07-01-2015 08:32 AM
24 Pages
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Today, 08:29 AM Go to last post
695 58,670

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
10 Pages
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286 128,353

The Mohammed I'm Ard Bruce Lee Journal

Background My name's Mike. I'm a gas engineer and I run my own business, which is great for money, not so good for stress, and in particular, time. I've had a few false starts in my fitness and strength goals because I've let things take over but this new journal is me turning over a new leaf and...

GinjaNinja85‎, 01-19-2014 09:49 AM
46 Pages
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Today, 08:22 AM Go to last post
1,359 65,889

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
5 Pages
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Today, 08:18 AM Go to last post
126 2,172

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
17 Pages
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489 13,929

"The Curse of Monkay Island: DAaaMan64, Domicron, Yoku and Monkay

Welcome to Monkay Island So what is the curse???? That's for all of you to decide....Is it gains? No gains? Strength? Wheel Spinning? The sudden conversion of ambitious upcoming powerlifters into full fledged zumba dancers??? Who knows.... Here is what I do know: DAaaMan64 Domicron...

themonkay‎, 12-30-2014 12:07 PM
86 Pages
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Today, 08:12 AM Go to last post
2,576 517,588

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
2 Pages
1 2
59 661

☼☼☼ ✘9: Twerking and Jerking ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

mgftp‎, 06-23-2015 04:52 AM
40 Pages
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1,180 83,283

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
26 Pages
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764 48,902

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
265 Pages
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Today, 07:43 AM Go to last post
7,921 721,474

Sci Pri and Iron: New Year, New Reps, New Gains

Well Scivation recently assembled a rep team and I was lucky enough to be included in this. After discussing it with my fellow reps we decided it would be fun to start a workout log. So here we are. A little about myself, I'm 30 years old, married with two children, a 10 year old son and a 7...

NEBinAK‎, 12-22-2014 06:56 PM
24 Pages
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Today, 07:41 AM Go to last post
698 11,667

Post Harryboyo's Starting Strength Log... fast forwarded a wee bit!

Harryboyo's Starting Strength Log ... fast forwarded a wee bit I'm 7 weeks into Starting Strength (a slightly modified version by BB forum member Kethnaab) but have decided to start a log as I feel it will be good for motivation and will also help me clearly gauge my progress rather than...

harryboyo‎, 02-11-2014 02:41 PM
37 Pages
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1,095 86,342

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
108 Pages
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3,235 61,205

Talking 4S's Fierce 5 Log to get ripped!

It's been a few years (6-7 years) since I stopped going to gym and mainly did push-ups for years to keep me in shape. Thinking on getting ripped, I decided to hit on the gym again and found Fierce 5. So here is my log, after 3 weeks of learning how to handle the weight lol. Sorry for the bull****...

4thStreet‎, 07-19-2015 08:10 AM
Today, 06:57 AM Go to last post
5 88

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
72 Pages
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2,150 59,428

Pushing Packets for Gains

I have been weight training since May 2013. I started with a custom full body routine for 6 months, then moved to stronglifts and then a couple cycles of madcows. In the middle I had patellar tendinitis that caused 6-8 months of recovery in which I could not do any leg exercises. I am healthy...

spranks‎, 07-08-2015 02:31 PM
Today, 06:29 AM Go to last post
9 193

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
208 Pages
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6,228 172,853

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