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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-24-2016, 04:57 PM Go to last post
1,863 183,060

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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08-27-2016, 04:37 AM Go to last post
351 130,134

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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07-11-2016, 03:32 AM Go to last post
630 130,649

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
103 Pages
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3,065 93,611

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
68 Pages
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2,027 85,019

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
111 Pages
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3,329 165,857

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
18 Pages
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524 40,578

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
130 Pages
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Today, 06:36 PM Go to last post
3,894 392,749

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 06:56 AM
31 Pages
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923 56,273

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
45 Pages
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1,344 53,021

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
210 Pages
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Today, 06:01 PM Go to last post
6,296 324,933

TS3g's log of workouts and other shenanigans

I'll update the OP in the near future with goals and pics and whatnot. At the moment, I'm just starting with logging my workouts Legend for workouts: --------------------------- DB: Dumbbell BB: Barbell EZBB: EZ Barbell KB: Kettlebell TP: Trap bar Plate: Just hold a plate in hands

TS3g‎, 09-24-2016 11:47 AM
Today, 05:58 PM Go to last post
6 88

kssu's bulking journey

Hello, this is my bulking log. Been cutting now too long and got too small. Current body, 5,11/172lbs: I have gained some fat because I drank pretty much few weeks ago + been on flu over two weeks so I've been on dat dere caloric surplus. this is what I looked before fat gains:...

kssu‎, 02-07-2016 12:50 PM
5 Pages
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Today, 05:36 PM Go to last post
120 47,603

Little girl wants to squat 315 LULZ

I'd like to hit triple plates in the 114lb weight class. Let's do it! Why I work out Cuz I was really good at it, hit a 260lb squat before: Now I just whine about how my hip hurts and get fat eating ice cream looking at my old lifting videos. ...

LadyLore420‎, 10-15-2015 12:38 PM
4 Pages
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109 5,487

☼☼☼ ✘¹⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 11:52 AM
246 Pages
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7,358 523,350

Starting a log. Pics/videos/ etc. everythang

Stats: 5'9 175-180lb. 18 Years old. Current 1RM's: S:325lb, B:235lb, D:405lb, OHP:135lb(I know I can get more that's just the most I've attempted) My goal is 85% bodybuilding 15% strength. I'm not sure why but i really like lifting heavy, but i mostly want to be ripped. I want to be...

hostelmaniac‎, 08-01-2013 02:58 PM
158 Pages
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4,714 210,649

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
53 Pages
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1,563 40,756

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
38 Pages
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1,127 527,382

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
6 Pages
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Today, 05:02 PM Go to last post
152 3,209

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
21 Pages
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Today, 04:37 PM Go to last post
610 41,821

Fierce 5! Road to strength, Size and fat loss

Decided to start up a workout journal as it can help me track my progression easier than off my head. I'm going off of davis's Fierce 5 beginner routine as I've been out of the gym (Weight wise) for about a year and a half. My current weight when started this program was at 208 LBS. Weight...

Metalmank‎, 10-17-2015 05:12 PM
3 Pages
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77 6,783

International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

So after 4 months on starting strength and a weak 2 week run of madcow's I'm looking to add more volume to my workout and want to add more size onto my 5'9" 185lb body. and just getting bored with the 3x5 and 5x5 routines. Training maxes are going to be based off my current 5RM numbers Squat...

Jasonk282‎, 07-27-2012 06:46 AM
282 Pages
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Today, 04:29 PM Go to last post
8,430 373,428

Development Of A Freak

Hello everyone! My name is Cole Dreyer and it is my goal to be a total freak and a great competitive bodybuilder. The current plant of action: 1. Go through a body recomposition and diet phase to strip off the fat tissue I have accrued during a prolonged growth phase. 2. Once lean grow...

co1e_train‎, 06-26-2016 06:23 PM
8 Pages
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218 4,409

A little bit of EGO lifting...(fierce 5 novice)

**TLDR** i lost weight, lifted, injured, lifted, injured, lifting and logging. Attempt no#1 at keeping a log on here.. I'm sorta lazy with this kind of stuff but hey ho, I'll make a deliberate effort to transfer all my workouts from scrap paper to here. Training history, up until age 19/20 i...

MyEgoProblem‎, 11-09-2015 07:03 PM
37 Pages
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1,088 53,482

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
14 Pages
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413 7,704

Sparta's quest to finally get his dream Physique!

Hi all. My name is Steve. I thought I'd join the party and start a journal. Currently i'm in the middle of a cut. I've been cutting for a few months now. I still have quite a ways to go before I reach my goal. My goal - What's mattered to me in the past no longer applies. All i used to care...

Sparta11‎, 05-01-2015 09:04 PM
26 Pages
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Today, 03:53 PM Go to last post
765 48,175


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
6 Pages
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Today, 03:35 PM Go to last post
154 6,472

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
75 Pages
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2,228 93,663

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