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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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08-26-2015, 05:47 PM Go to last post
1,851 121,410

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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08-25-2015, 06:44 AM Go to last post
616 73,561

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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08-10-2015, 09:59 AM Go to last post
333 79,984

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
75 Pages
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2,249 35,308

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
161 Pages
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4,825 92,305

Dr V's 5/3/1 Log - Mission to get Strong!

Have decided to start a new log dedicated to my new workout program 5/3/1. Am about to start week 3 of my first cycle. More here soon! So I thought I'd post a few cliffs about me Used to weigh 198lbs or 90 kilos when I was a teenager. Have been up and down a little over the years. Lost most...

viccles007‎, 03-13-2015 06:34 PM
35 Pages
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1,046 18,313

The Vegetarian Buddhist Aspiring Powerlifter

Welcome one and all! I have been doing logs in the teen section since I was maybe 19 years old, but now that I'm 23, it seems appropriate to move my logging over to here. A bit about myself: -I have been a vegetarian since birth. I wasn't raised that way; my parents would try to feed me meat...

KrazyEyezKillah‎, 07-27-2015 07:56 PM
2 Pages
1 2
48 699

Lifting Heavy Things

I've had other journals on BB in the past, but now that I actually have a better idea of what I'm doing in the gym, I suppose I'll start one yet again. I've been working out consistently since joining a gym in March 2013, starting with a beginner routine. It took a while for me to develop a...

fihe‎, 05-01-2014 04:25 PM
11 Pages
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Today, 10:07 PM Go to last post
315 9,369

The Total Athletic Package Hybrid Training

Welcome to my training log! My goals are simple; increase strength, lean mass, and aerobic conditioning. Like the title suggests, this is my pursuit for the total athletic package. Starting Stats Starting date: May 2nd 2015 Bodyfat 11-12.5% Vo2Max 34.1 ml/kg/min...

DannPM‎, 04-29-2015 09:26 AM
9 Pages
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Today, 09:56 PM Go to last post
247 5,628

MVD546 hits the Weights Relentlessly

Just came off a good Beta Cret log for Promera Health and decided to just log my workouts in here for now until I find something else. Working on a cuttting down from 205 to around 188. Hit a snag recently and am stuck at 196 after getting down to 191. Haven't been motivated this week, but have...

mvd546‎, 03-22-2012 07:38 AM
51 Pages
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1,501 25,303

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
73 Pages
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Today, 09:30 PM Go to last post
2,179 60,731

Flagaba's log

Greetings Bodybuilding Forum, Here is my very first log on this website. I'm going to try to keep this post short and sweet but thought I'd introduce myself a little bit before starting with the tracking of my workouts and lifts. Background Back when I was a kid up to my first University...

Flagaba‎, 08-13-2014 04:50 AM
52 Pages
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1,552 26,660

You Won't Like Me When I'm Hangry - The Incredible Shrinking and Growing Man

Lifting/Eating/Starving Like Clockwork Even though I don't do huge cuts and bulks like a pro, my wife calls me "The Incredible Shrinking and Growing Man" so I am naming my log after it. The last couple years I have gone on 20lb cut/bulk cycles (not much right?) I haven't made amazing progress...

aclockworkoi‎, 12-15-2014 08:33 PM
15 Pages
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Today, 09:26 PM Go to last post
446 9,391

Mikhou - Tactical Barbell

I've never had a log on here before, but after reading some other's Tactical Barbell (TB) logs I was encouraged and thought that maybe by posting my log others would be as well. BACKGROUND: I'm a small guy who has run distance most of my life. At 41 years old, I'm not big (5'5 / 140lbs), and...

mikhou‎, 05-19-2015 03:59 AM
4 Pages
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Today, 08:45 PM Go to last post
100 2,583

giussepe20's Fierce 5 Novice Routine

I was in the best shape of my life about 4 years ago, wasn't ripped or anything but was a healthy individual. Ate healthy and was doing cardio, abwork, & lifting with dumbbells 4-5 days a week. I enjoyed the healthy lifestyle but at some point I started drinking heavily, ignored exercise and ate...

giussepe20‎, 07-06-2015 02:36 PM
2 Pages
1 2
32 623

MidnightHawk's Time To Fly journal

I finally decided to start my own journal to better record my hits and misses in getting in shape to fly straight, feel better, look better, be in better health. So here goes... A little about me: 30 year old out of shape fat a$$ that got tired of feeling tired and out of shape. Found this...

MidnightHawk‎, 08-20-2015 02:56 PM
2 Pages
1 2
52 716

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
30 Pages
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883 10,567

Cool Griffin's Log: FUNctional Fitness

3rd Log's the charm right guys? Cliffs: -Struggled with anorexia and was underweight AF (5'9", 98lbs.) -Started ICF 5x5 -Gained ~30 lbs. -Relapsed and lost 15 lbs. -Started lifting again but wasn't enjoying it as much. -Been doing Crossfit and Olympic Lifting for the past 2 months (srs)...

flackoflacko‎, 05-12-2015 04:35 PM
5 Pages
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147 11,180

Swuuu says its time to get some size back and then some!

I have been suckered into this journal stuff haha. I never been the journal type person but the last 1-2 months I sometimes forget what I trained on what day so I don't want to train the same bodypart again too soon because I know I cant do that. I know I cant recover fast enough. Also, a few...

Swuuu‎, 04-21-2013 08:04 PM
71 Pages
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2,127 57,428

JohnButz's 2015 Journal

JohnButz's 2015 Journal Welcome to my Spring 2015 journal! I'm Currently trying to gain some strength on a few key lifts with a conservative start and some ramp-up slow progression, and increase some muscle mass and stay as lean as possible in the process. I have had a few journals in...

JohnButz‎, 05-13-2015 11:21 AM
16 Pages
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470 4,410

Eating 5000 calories every single day. Busting PRs. Never Giving Up.

I've lurked on since 2010, when I was 16 years old, but haven't made an account until recently. I doubt if my journal will get any attention as I don't really know anybody here and am very new to the forums. About me: My name is Dan, I'm from Buffalo, NY, and I'm 21 years old. I was...

Dan3317‎, 01-09-2015 01:21 PM
30 Pages
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Today, 07:32 PM Go to last post
884 47,960

5/3/1 at it's Worst! No Strength Gains here. Just Flabby Old Man "Muscle"

Taking my first stab at a journal here on the forums. This will surely not be a serious log. Mostly for lulz, food pr0n, cars, sports, tech(huge computer geek here), music, movies, life, funny pictures, and oh yeah, lifting weights. Whatever you want to talk about. Debauchery is accepted, and...

matty316‎, 11-17-2014 02:47 PM
31 Pages
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Today, 07:04 PM Go to last post
910 28,158

☼☼☼ ✘9: Twerking and Jerking ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

mgftp‎, 06-23-2015 04:52 AM
91 Pages
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2,704 181,584

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 06:56 AM
21 Pages
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614 14,915
Today, 06:49 PM Go to last post
985 53,177

Cathy's 5/3/1 BBB Cutting Log

Ok, so I finished the 5/3/1 BBB 3 month challenge and now I am starting a new log. I will begin on Monday March 30, 2015. This is going to be a cutting log. I have some extra body fat I want to get rid of but I want to continue to work on my strength. I know it sounds hard, but I've cut in the past...

HealthNut12‎, 03-28-2015 08:34 AM
12 Pages
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Today, 06:24 PM Go to last post
337 59,843

International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

So after 4 months on starting strength and a weak 2 week run of madcow's I'm looking to add more volume to my workout and want to add more size onto my 5'9" 185lb body. and just getting bored with the 3x5 and 5x5 routines. Training maxes are going to be based off my current 5RM numbers Squat...

Jasonk282‎, 07-27-2012 06:46 AM
253 Pages
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Today, 06:01 PM Go to last post
7,563 247,256

My log

23 y/o current bw: 197 as of this morning Lifts in sig are maxes in April/may at 210-215 BW (pneumonia at the end of June and haven't really lifted or eaten a lot since) Started lifting (bw and high rep machines) to help with tennis summer 2010 Quit tennis fall 2012 Saw deadlifting vids and...

TyGuy505‎, 08-18-2015 05:54 AM
Today, 05:48 PM Go to last post
15 211

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