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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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10-09-2014, 06:28 PM Go to last post
325 64,292

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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09-26-2014, 12:35 AM Go to last post
1,834 101,391

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
1 2 3 4 5 ... 21
09-10-2014, 12:04 AM Go to last post
610 59,511

'Defiance' Pt 3. : "Brotherhood"

Here We Go Again... Alright everyone, with the recent decision to get back into the full swing of things with the off-season and come out of this contest prep into some full on size development, I decided to go ahead and start the latest edition of my journal. HOWEVER... I am very pleased...

InItForFitness‎, Yesterday 12:32 PM
3 Pages
1 2 3
71 512

Getting Big, One Bowl of Proats at a Time: Dwill, Brandon, and Mtb's Log

ITT dwill094, brandonbourgoin, and myself log our lean-gaining progress. We have all recently finished cuts and are looking to invest in our physiques this winter. We will be logging our lifts, posting food porn, and whatever else that comes to mind. I'll most likely be posting my macros in here as...

mtb4life95‎, 10-14-2014 02:37 PM
11 Pages
1 2 3 4 5 ... 11
328 9,604

Alacrity's Path Towards Power - Bench, Squat, OHP, Deadlift

So I decided to start this log just to help myself see my progress. This log will end on 8/24/2014 (I become 20 and no longer a teen). Background: I was a swimmer for 10 years, basketball player for 8, dancer for 6. I stopped all of it at once when I broke my wrist when I was 14. I became a...

AlacrityH‎, 06-24-2013 06:42 PM
45 Pages
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1,327 34,464

HV's Fierce5 Log

So I decided to join the club and start a F5 log. Figured it might help me stay accountable and motivated. Also appreciate any constructive criticism/advice. Background: - 30 year old male. - 5'11. - 165lb (doughy, virtually zero muscle mass) when I finally decided to give lifting a...

HarryValdez‎, 08-17-2014 10:12 AM
4 Pages
1 2 3 4
113 3,406

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
269 Pages
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Today, 08:27 AM Go to last post
8,063 170,376

Tegid's thread

This thread is going to follow my training as I work to improve my strength and put on muscle. I have temporal lobe epilepsy. Although this condition does not present any difficulties with training, the medication that I have taken for the past 7 years has caused major problems with my training....

tegid‎, 04-14-2007 10:58 AM
94 Pages
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2,800 74,591

moshvr - Tackling 5/3/1 and getting strong(er)!

What's up everyone? As I'm not at all looking to compete in bodybuilding anymore I'm making a new journal where I'll ramble about life, some daily happenings, and update everyone on how my quest for strength is going. I'm looking into a PL meet in my area, so I'll take a year or so to build up my...

moshvr‎, 09-25-2014 08:57 AM
6 Pages
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Today, 08:19 AM Go to last post
162 1,734

Talking 2 old ass supp reps dealin' with life and liftin'

Welcome to the journal of HIL, & Matz...representing these companies respectively: We will track macros, lifting, life and lolz

TheMatzah‎, 10-06-2014 11:33 AM
15 Pages
1 2 3 4 5 ... 15
421 3,283

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
55 Pages
1 2 3 4 5 ... 55
1,644 79,977

Arrow Stncldsnake getting back in shape!!

Started this journey at 320lbs, got sick of being heavy and committed myself and went back to what I knew and that was lifting weights and getting back to the way I was! As of the last time I weighed myself I was down to 260, the next time I weigh myself will be 9/5/2012, hopefully my goal will be...

Stncldsnake‎, 09-01-2012 12:47 PM
61 Pages
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1,812 29,808

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
115 Pages
1 2 3 4 5 ... 115
3,439 56,333

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 06:18 PM
51 Pages
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1,519 24,822

JealousWorkOut

12-3-12 I got up at 5:30 AM, was shooting for 5 but just couldn't do it, I'll have to work on that, brushed my teeth, shaved and had a protein shake, started the workout at exactly 6:00 AM Barbell Bench press 95 lbs: sets 10, 6, 3, 3, 3, 4, 4, 5, 3 =41 reps this felt too easy I think I'll...

JealousFist‎, 12-03-2012 06:39 PM
12 Pages
1 2 3 4 5 ... 12
344 7,555

Pritch VS ...

... Bodybuilding ;) SHORT INTRO About 15 weeks ago I started doing PHAT and O’Hearn’s Program. O’Hearn’s worked much better for me than PHAT, but to be honest I only did PHAT for about 5 weeks. It just didn’t take, I kept wanting more and I felt like I lost overall thickness. I’m thinking of...

pastorpritch‎, 07-09-2012 10:25 AM
130 Pages
1 2 3 4 5 ... 130
3,894 75,926

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
246 Pages
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Today, 06:53 AM Go to last post
7,362 301,811

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
170 Pages
1 2 3 4 5 ... 170
Today, 06:53 AM Go to last post
5,074 99,928

Fawnl's workout Journal. Gingers, geriatrics, perversion, perseverance. It's IN here.

Hey man. It's time I started a work-out journal. Fukkitall. Expect the worst and enter at your own risk!!! Wade Johnson is coaching the chit out of me and it's getting real.

Fawnl‎, 08-28-2014 07:14 PM
16 Pages
1 2 3 4 5 ... 16
461 6,779

My Fierce 5 log

Only starting to lift after losing after losing 64 lbs Still want to cut another 5-6 lb off to try and lose the last bit of belly fat before going into a bulking phase. Cutting at 1600 – Maintenance 1950 Diet mainly consists of: Breakfast Eggs – poached or scrambled and toast

Marly21‎, 10-16-2014 03:52 AM
2 Pages
1 2
Today, 06:39 AM Go to last post
38 383

Dan's Starting Strength Log

I've been lifting for a year now. For the past 7 months I've been on Jason Blaha's Novice 5x5 bodybuilding program (http://forum.bodybuilding.com/showthread.php?t=153590951 - old log) and my lifts have gone up a good amount but in the last few months I've been getting more and more into strength...

Daniel0636‎, 11-12-2013 10:51 AM
16 Pages
1 2 3 4 5 ... 16
473 22,674

Swuuu says its time to get some size back and then some!

I have been suckered into this journal stuff haha. I never been the journal type person but the last 1-2 months I sometimes forget what I trained on what day so I don't want to train the same bodypart again too soon because I know I cant do that. I know I cant recover fast enough. Also, a few...

Swuuu‎, 04-21-2013 08:04 PM
59 Pages
1 2 3 4 5 ... 59
1,766 41,764

Redemption Workout Log: Back After Spinal Injury

Back at it again after a chain of injuries that have been setting me back for the last couple years. Time to get it done. WAVE 1 WORKOUT 1 Flat Bench: 45x15 135x10 185x5 185x5 185x5

MWheatley‎, 07-28-2014 10:03 AM
7 Pages
1 2 3 4 5 ... 7
Today, 06:31 AM Go to last post
190 3,855

Connor's Log (Fierce 5)

A little background first: I was obese from 2nd grade to my Junior year of High school, after losing the weight I fluctuated around 150-165lb for a year or so just doing the occasional pull-ups, push-ups, etc. I started seriously lifting in march this year up until I had surgery to get rid of...

connorpat1995‎, 06-06-2014 08:09 AM
15 Pages
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Today, 06:31 AM Go to last post
425 30,171

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
115 Pages
1 2 3 4 5 ... 115
3,438 78,735

KENKONG's - barbells & chopsticks journal

Started lifting about 2.5 years ago after many years of martial arts. In May of 2010 decided I wanted to try tire-flipping to add in something different to the training. Went to a tire yard and the guy pointed me to a tire that was around 600 lbs, flipped it a few times and thought maybe I'd...

blkbelt42‎, 07-27-2010 02:31 PM
246 Pages
1 2 3 4 5 ... 246
7,350 161,694

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
14 Pages
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Today, 06:18 AM Go to last post
394 7,377

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