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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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10-09-2014, 06:28 PM Go to last post
325 64,584

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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09-26-2014, 12:35 AM Go to last post
1,834 101,820

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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09-10-2014, 12:04 AM Go to last post
610 59,750

Training with the Brand in Black! Qstick and Nutrabolics! Lets Do This!

What’s up everyone, decided to create a new journal as to where I started, where I was, where I have been hovering and where I need to get. I'm also very happy to be a part of the Nutrabolics family. I had used a number of their products prior to joining the team and was very impressed with what...

qstick99‎, 10-02-2014 12:23 AM
3 Pages
1 2 3
61 1,019

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
12 Pages
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Today, 01:18 AM Go to last post
335 9,704

3>1. A Trio Life & Lifting log

New log. Me, Jshookz and Bh44 training food pics life errythang GTFIH

connorpat1995‎, Yesterday 12:22 PM
12 116

Prednisone666's Fulk of Peace and Prosperity

Sup brahs, decided to make a log to keep myself accountable, track progress easily, and get other people's input if I can. I already record everything on my phone but it'll be nice to have it in this format too. Background/training: Mostly sedentary lifestyle until college. I was big into...

Prednisone666‎, 02-26-2014 01:35 PM
26 Pages
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758 20,182

Got Wood 2: Bigger, Harder, Stronger

Part 1: A Brief History: -About to turn 34 in a few weeks. I started my lifting career 3.5 years ago. I've always been a skinny guy- most of my life was spent at 140 pounds or below until 10 years of beer drinking allowed me to...

Woody-5‎, 08-23-2013 05:07 PM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 11:59 PM Go to last post
4,519 108,470

Swuuu says its time to get some size back and then some!

I have been suckered into this journal stuff haha. I never been the journal type person but the last 1-2 months I sometimes forget what I trained on what day so I don't want to train the same bodypart again too soon because I know I cant do that. I know I cant recover fast enough. Also, a few...

Swuuu‎, 04-21-2013 08:04 PM
60 Pages
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Yesterday, 11:45 PM Go to last post
1,773 42,282

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
205 Pages
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Yesterday, 11:35 PM Go to last post
6,120 139,222

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
251 Pages
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Yesterday, 11:25 PM Go to last post
7,514 308,389

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
78 Pages
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2,313 54,326

UNDERGROUND: Still going hard in the paint.... II

If you don't know us you don't belong! You can contribute whatever you want: weather talk, sports, beers, chinese fighting crickets and etc... and ramble on... however..... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in...

New Evolution‎, 10-28-2014 10:25 AM
4 Pages
1 2 3 4
98 1,924

**The Misc LEO/Corrections Lift Log** Do you know why we pulled you over today?

Its the log for LEOs/Corrections lifting log for those who want to keep fit on the job and look damn good in uniform. Welcome to all LEOs and Corrections officers and i'm sure brothers in the military/firefighters/medics would be welcome as well. So post, encourage, make fun of and get fit for dat...

mojo85‎, 03-16-2014 05:30 PM
28 Pages
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Yesterday, 08:36 PM Go to last post
811 12,364

Recovery after major shoulder repair

Had a major shoulder repair on the 15th Feb - supraspinatus totally detached and infraspinatus torn halfway - 2 hr surgery for removal of spurs from the head of the humerus, Supraspinatus reattached with nylon and screws, infraspinatus sutured, acromioplasty (bone removed to allow more room for...

fittofattofit‎, 02-27-2010 12:32 AM
300 Pages
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Yesterday, 08:05 PM Go to last post
8,994 186,369

Mainers Quest for Mass

This journal will chronicle my quest to gain mass and get in the best shape of my life. History: Approximately 10 years ago I lifted religiously and was in the best shape of my life. Personal reasons and family coupled with a good amount of laziness saw me balloon to 210 lbs with about 26-30...

Mainer215‎, 06-12-2013 09:22 PM
30 Pages
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Yesterday, 07:50 PM Go to last post
888 20,177

King's Shortcut To Shred

Twitter - Cdarnau So the last time I started the program I actually ended up needing emergency surgery in the middle of the program (nothing to do with the program.) This time I plan on committing to it and finishing it and this log. Here goes day 1. Day 1 Wow I forgot how tough this...

carnau‎, 10-21-2014 08:42 PM
Yesterday, 07:47 PM Go to last post
12 176

Battling Ignorance: Determined to succeed in 2014:Necro's journal of muscular warfare

Title is a work in progress: Subject to change. 8th year of keeping a journal of Title reflects Dj Promo track names as always: Finished 2013 with back pain finally disappearing. Left shoulder an ongoing problem... 2013: Failed to get myself on stage. Preparation was too...

NeCrOmAnCeR‎, 01-03-2014 10:17 PM
9 Pages
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Yesterday, 07:43 PM Go to last post
253 5,657

My Journey let's get stronger together

Introduction Hey guys I wanted to post a little about myself. My name is Aaron I am 24 years old, and a student at California University of Pennsylvania. I have been training for around four years now and love every sing minute, every single set, and every single rep. My journey started in 2010...

vol8615‎, 09-29-2014 10:08 PM
3 Pages
1 2 3
72 1,105

No Rush, But Serious This Time

Okay. This time I really intend to track my developments and make sure there's improvement. But, no rush. Current Goal: Get to 150 lbs of weight with a body fat anywhere from 8% to 15% Workout Days: Tuesday and Friday *** Workout Date: Sept. 12, 2014, Friday Weight: 124 lbs

Gray1985‎, 09-13-2014 05:19 AM
Yesterday, 07:11 PM Go to last post
14 571

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
3 Pages
1 2 3
66 475

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
146 Pages
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Yesterday, 06:39 PM Go to last post
4,370 120,304

Flagaba's log

Greetings Bodybuilding Forum, Here is my very first log on this website. I'm going to try to keep this post short and sweet but thought I'd introduce myself a little bit before starting with the tracking of my workouts and lifts. Background Back when I was a kid up to my first University...

Flagaba‎, 08-13-2014 04:50 AM
10 Pages
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Yesterday, 06:36 PM Go to last post
282 6,244

'Defiance' Pt 3. : "Brotherhood"

Here We Go Again... Alright everyone, with the recent decision to get back into the full swing of things with the off-season and come out of this contest prep into some full on size development, I decided to go ahead and start the latest edition of my journal. HOWEVER... I am very pleased...

InItForFitness‎, 10-23-2014 12:32 PM
16 Pages
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Yesterday, 06:31 PM Go to last post
466 14,212

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
2 Pages
1 2
Yesterday, 06:21 PM Go to last post
33 516

KENKONG's - barbells & chopsticks journal

Started lifting about 2.5 years ago after many years of martial arts. In May of 2010 decided I wanted to try tire-flipping to add in something different to the training. Went to a tire yard and the guy pointed me to a tire that was around 600 lbs, flipped it a few times and thought maybe I'd...

blkbelt42‎, 07-27-2010 02:31 PM
247 Pages
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Yesterday, 06:13 PM Go to last post
7,404 165,221

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
51 Pages
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Yesterday, 06:12 PM Go to last post
1,502 35,162

A Hunters Journey

Back with a new journal, my last one was all over the place, plenty of injuries, work travel etc getting in the way. Raise your plates to this one going in a much more dedicated direction! There will be plenty of workouts being posted, probably some food, and I am going to start taking videos of my...

HunterMC6‎, 04-12-2014 11:10 AM
16 Pages
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Yesterday, 05:59 PM Go to last post
456 56,026

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