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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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08-21-2016, 06:59 AM Go to last post
1,860 179,957

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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08-02-2016, 12:46 PM Go to last post
349 127,416

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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07-11-2016, 03:32 AM Go to last post
630 128,405

2016:Not down with the Standard: Necro's Journal of continual improvement!

I am not down with the standard. The man,did not do what every other man did! DJ Promo: 2001 track: Not down with the standard. Apt Motto! :) 21st year of Bodybuilding: 9th year of keeping online journals on Kept paper journal for every year before this. Looking...

NeCrOmAnCeR‎, 01-03-2016 10:20 PM
7 Pages
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185 8,253

Stellar Bodybuilding Journal.

So, here's my story... I'm definitely an ectomorph. I've always been relatively scrawny and skinny, up until recently. I entered high school at around 120 lbs, I was mega skinny back then. Always did martial arts, since I was about 12 years old. Lots of body weight work outs through out my life,...

DannyStellar‎, 06-28-2012 02:02 AM
2 Pages
1 2
59 1,806

-SEA_ Smartphones & Skinny jeans

-SEA:Smartphones and skinny jeans Y'all know the rules, fall back or fall back. You don't know us, you don't belong here. We are open Monday through Friday some mouth breathers on the weekends.. weather phones procta is the ghey

Bosko‎, 03-18-2016 04:34 AM
170 Pages
1 2 3 4 5 ... 170
Today, 10:16 PM Go to last post
5,083 289,869

da2ricky - Road to 200lb -

EDIT to remove TL;DR story. Now let the logging begin~ Friday (Back/Shoulders) RC/light shoulder warmup work to begin with

da2ricky‎, 11-17-2012 08:56 PM
139 Pages
1 2 3 4 5 ... 139
Today, 10:14 PM Go to last post
4,168 211,359

BMT, Military Life & Beyond 2L8ForGrace's Lifting Log

This log is dedicated to all my training up till I leave for Basic Training and my life in the military and hopefully even beyond that. Videos will be posted every workout. Current Conservative 1RM WT:196 B:245 S:405

2L8forGrace‎, 09-03-2015 08:32 PM
2 Pages
1 2
46 2,362

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
11 Pages
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306 5,172


pastorpritch‎, 04-11-2015 10:04 AM
37 Pages
1 2 3 4 5 ... 37
1,089 48,338

Arrow Stncldsnake getting back in shape!!

Started this journey at 320lbs, got sick of being heavy and committed myself and went back to what I knew and that was lifting weights and getting back to the way I was! As of the last time I weighed myself I was down to 260, the next time I weigh myself will be 9/5/2012, hopefully my goal will be...

Stncldsnake‎, 09-01-2012 12:47 PM
80 Pages
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2,392 65,437

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
112 Pages
1 2 3 4 5 ... 112
Today, 08:43 PM Go to last post
3,358 108,758

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 03:50 PM
33 Pages
1 2 3 4 5 ... 33
Today, 08:33 PM Go to last post
961 72,474

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
100 Pages
1 2 3 4 5 ... 100
2,995 91,277

Davis' Gain Train

New log for 2015. The old one was mostly a rehabilitation log so since I'm healthy (about 90%) again I needed to wash my hands of the injury ridden log of 2014. Stats 204lbs 15-20% bf Bench 315x8 SS Squat 430 wrapped Goals 205lbs at 12%ish bf 455x3 wrapped squat by July (Racing vs...

davisj3537‎, 12-29-2014 02:13 PM
36 Pages
1 2 3 4 5 ... 36
1,074 85,069

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
22 Pages
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Today, 07:50 PM Go to last post
641 46,287

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
186 Pages
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Today, 07:45 PM Go to last post
5,556 122,521

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
17 Pages
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495 43,637

The Journey - Balls deep in Shredu's slip n slide bootyhole

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
111 Pages
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Today, 07:25 PM Go to last post
3,300 327,324

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
36 Pages
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1,057 518,829

Trying another log

I started lifting again about 11 weeks ago, and I also quit drinking. I started doing my own flavor of texas method (flat 5x5 once per week, 2x3 once per week), but I've dropped most of the volume because I couldn't go on increasing at the rate I was. I'll add it back once I start failing lifts. ...

SaviorSelfJT‎, 07-27-2016 05:43 PM
14 370

***** Team GASPARI Getting Their SUPER PUMP On *****

Team Gaspari Workout/Supplement/Diet Journal Moo, True, Spaz, Fresh make up team Gaspari here... and we're going to start this journal as a means to communicate what we do, both at the gym and out of it. Hope this can be informative and fun for all of logging and you guys and girls...

dougefresh93‎, 08-01-2016 09:59 AM
5 Pages
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Today, 06:54 PM Go to last post
128 2,155

☼☼☼ ✘¹⁰: The Legendary & Renowned Festival of Sausages ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY

BunkMoreland‎, 02-10-2016 11:52 AM
218 Pages
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6,534 443,173

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
27 Pages
1 2 3 4 5 ... 27
793 51,353

Arrow Luciferism

ABOUT Welcome to my evil training journal. I now am 33 years-old and have been lifting on & off since I turned 20. I weighed 235 lbs in 2014 and that was the heaviest I've been. I weigh 185 today and I'm proud of losing 50 lbs. My waist is down to 36.5 inches from 40+ several months ago. I tend...

-Lucifer‎, 12-13-2015 09:31 PM
15 Pages
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Today, 06:42 PM Go to last post
447 51,970

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
71 Pages
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2,118 90,257

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
4 Pages
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Today, 06:39 PM Go to last post
95 1,828

International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

So after 4 months on starting strength and a weak 2 week run of madcow's I'm looking to add more volume to my workout and want to add more size onto my 5'9" 185lb body. and just getting bored with the 3x5 and 5x5 routines. Training maxes are going to be based off my current 5RM numbers Squat...

Jasonk282‎, 07-27-2012 06:46 AM
280 Pages
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Today, 06:20 PM Go to last post
8,386 369,821

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