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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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07-30-2014, 08:19 PM Go to last post
607 54,733

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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07-30-2014, 06:23 AM Go to last post
323 59,598

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
61 Pages
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07-02-2014, 12:24 AM Go to last post
1,828 95,817

Sticky Thread Sticky: The Iceman1800 Beast Strong crew

I've written a training program for a few people on here to help them get stronger. They will be posting their training logs in this thread and I encourage others to follow along. One of the reasons I've achieved the things in powerlifting and strongman is I've received loads of help from...

Iceman1800‎, 03-15-2013 10:03 AM
5 Pages
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09-28-2013, 07:01 PM Go to last post
128 15,374

Train for gains 2013: bobbydigitaloa / MsDigital

Sup guys and gals? I finally got the lady friend to sign up for an account and this log will be used to log our training throughout the remaining part of 2013 and possibly beyond. We originally planned to compete on October 12th of this year but the diet plan my ex-coach had her on was silly...

bobbydigitaloa‎, 07-11-2013 06:25 PM
48 Pages
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Today, 01:57 AM Go to last post
1,420 21,255

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
173 Pages
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5,174 83,996

Scoveg13's Training Log - No More F*cking Around.

Introduction: If you've been following my last log chances are you are aware that I've been studying abroad in Ireland since January 1st. Prior to leaving for Ireland I underwent an extremely dirty bulk from may of 2012 to October of 2012. I went from 155lbs to 190lbs roughly in that span. I'm...

scoveg13‎, 05-07-2013 05:35 AM
30 Pages
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897 15,270

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
17 286

KellytheCutter's Jakked and Tan Journal

Hi - Starting a journal to track my progress. White knighters need not apply! =) Stats: 5'4", 107lbs Current Lifts: Squat: 115x1 Bench: 75x3

Coreyanne‎, 04-17-2014 05:01 PM
5 Pages
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148 3,609

Talking The road to 405/315/485 and beyond - texas method, 5/3/1 and more

Hello dear people, My short-term goal: - 180kg squat (405lbs) - High bar, ATG and beltless - 140kg bench (315lbs) - 220kg deadlift (485lbs) - Conventional, beltless - compete in a novice meet at the end of this year (I don't care about winning or losing - it's the experience and motivation...

ExEctomorph‎, 07-14-2014 10:29 AM
16 424

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
71 Pages
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2,121 31,244

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
22 Pages
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Today, 12:13 AM Go to last post
647 11,276

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
198 Pages
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Today, 12:12 AM Go to last post
5,912 202,253

Big3PlusChin's Lower Upper Progress log

Height 182cm Weight 67kg Lower - Squat 5x5 - Deadlift 1x5 - Standing barbell calf raise 3x15 - Weighted crunches 3x10 Upper

Big3PlusChin‎, 07-21-2014 11:57 PM
7 229

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
116 Pages
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3,454 72,290

Got Wood 2: Bigger, Harder, Stronger

Part 1: A Brief History: -About to turn 34 in a few weeks. I started my lifting career 3.5 years ago. I've always been a skinny guy- most of my life was spent at 140 pounds or below until 10 years of beer drinking allowed me to...

Woody-5‎, 08-23-2013 05:07 PM
115 Pages
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3,433 54,575

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, Yesterday 08:51 PM
Yesterday, 10:39 PM Go to last post
6 207

'Defiance' Pt. 2.5 : "Sizing Up the Competition"

**Welcome Back Everyone** Okay, so I know Pt. 2 turned into a total bust...couple different issues there, lack of motivation to log being the biggest. However there has been a BIG change to my plans, and I'm back + more motivated than ever! Most of you know I was preparing to step onto the...

InItForFitness‎, 04-24-2014 11:47 AM
41 Pages
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1,219 18,570

Road to 200lb: My training journal

I'm sure everyone has a reason, or something that happened in their life that got them into lifting, here's mine....... I was always an active kid growing up. I surfed, played soccer, road dirt bikes... Around the age of 13 I got into a dirt bike accident and broke my tib/fib completely in...

da2ricky‎, 11-17-2012 08:56 PM
111 Pages
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Yesterday, 10:21 PM Go to last post
3,300 51,000

Recovery after major shoulder repair

Had a major shoulder repair on the 15th Feb - supraspinatus totally detached and infraspinatus torn halfway - 2 hr surgery for removal of spurs from the head of the humerus, Supraspinatus reattached with nylon and screws, infraspinatus sutured, acromioplasty (bone removed to allow more room for...

fittofattofit‎, 02-27-2010 12:32 AM
288 Pages
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Yesterday, 10:18 PM Go to last post
8,616 169,326

Jdl22's Workout Journal

Hi guys, Jdl22 here. I've been keeping a very up-to-date fitness journal over at, where I'm a pretty dedicated member but the lack of consistent activity in their fitness forum has prompted me to post here. With that said, here are some of my statistics/goals: Age: 18 years old;...

jdl22‎, 07-31-2014 09:56 PM
Yesterday, 10:12 PM Go to last post
3 82

UNDERGROUND: Still going hard in the paint!

If you don't know us you don't belong! Thought this was a fitting time for this!

BabyGunz76‎, 02-03-2014 08:10 PM
184 Pages
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Yesterday, 10:00 PM Go to last post
5,515 82,940

Yowhattapfatso does the Madcow

I just started Madcow5x5 on Monday and decided I will be actively logging my gymnasium visits here for easy record keeping. I'm doing the 3 compound lifts + accessories. Current 5RM for spreadsheet, Squat - 285lbs, Bench - 215lbs, Pendlay - 225lbs, OHP - 165lbs, Deadlift 375lbs. th-thanks guys...

yowhattapfatso‎, 11-01-2012 04:24 PM
38 Pages
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Yesterday, 09:33 PM Go to last post
1,139 16,706

Cool Ace's Workout Journal

I will be posting random workouts, diets, and supplements intake in this journal. Also, anything else I consider pertinent.

ACE1980‎, 01-18-2009 08:34 PM
Yesterday, 09:31 PM Go to last post
6 619

This is Valhallabound86's journey: There are many like it..

But this one is mine. Novice powerlifter. Drug free, and aiming for 1300+ as it stands right now. I usually weigh in at around 225 +/- 5 lbs, and use the Cube Kingpin method with a twist for my training program. TDEE should be around 2800, but my fat body has trouble loosing weight at...

Valhallabound86‎, Yesterday 07:31 PM
Yesterday, 09:11 PM Go to last post
14 143


12-3-12 I got up at 5:30 AM, was shooting for 5 but just couldn't do it, I'll have to work on that, brushed my teeth, shaved and had a protein shake, started the workout at exactly 6:00 AM Barbell Bench press 95 lbs: sets 10, 6, 3, 3, 3, 4, 4, 5, 3 =41 reps this felt too easy I think I'll...

JealousFist‎, 12-03-2012 06:39 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 08:55 PM Go to last post
279 5,398

Farley's intermediate strength journal. God bless Texas Method

(actual workouts begin in post #2, background only in this post) My 11,000th post! Here is my previous journal. It is a long running mix of Starting Strength, time off, more Starting Strength, some Texas Method squats, some practical...

Farley1324‎, 09-14-2010 09:06 AM
240 Pages
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Yesterday, 08:53 PM Go to last post
7,184 121,064

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 07:59 PM
48 Pages
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Yesterday, 08:53 PM Go to last post
1,433 29,175

Redraider86 and VAPump get physical. -Now with updates!

Ok, going to skip most of the small talk here. You either know us or you don't. I had shoulder surgery last year, chest surgery a few months ago, and am finally healthy. Red just beat fuking cancer. Come at her. We're currently following a "get back into it" program. Neither of us developed...

VAPump‎, 06-18-2013 02:46 PM
21 Pages
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Yesterday, 08:37 PM Go to last post
605 18,742

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