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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
61 Pages
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07-02-2014, 12:24 AM Go to last post
1,828 95,095

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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602 54,088

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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322 59,057

Sticky Thread Sticky: The Iceman1800 Beast Strong crew

I've written a training program for a few people on here to help them get stronger. They will be posting their training logs in this thread and I encourage others to follow along. One of the reasons I've achieved the things in powerlifting and strongman is I've received loads of help from...

Iceman1800‎, 03-15-2013 10:03 AM
5 Pages
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09-28-2013, 07:01 PM Go to last post
128 15,107

Log to Class 1 at 155

USPA Class 1 lifts at 165 Total: 1131 Squat: 418 Bench: 283 Deadlift:430 Current: 158 lbs Total: 880 (+251 lbs) Squat: 275 (+143 lbs)

MarcAWilson‎, Today 03:46 AM
0 1

- The Quest -

Intro: Hey All, Starting a new log to help track my progress. Currently I've been doing ICF 5x5 and made some awesome strength gains in the past 5.5 months Bench is up from 155x2 to 215x1 Squat is up from 120x5 to 225x5 Dead lift is up from 225x5 to 295x5/320x1 BB Row is up from 135x5 to...

Credz‎, 07-20-2013 12:59 PM
23 Pages
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Today, 02:32 AM Go to last post
685 13,782

**The Misc LEO/Corrections Lift Log** Do you know why we pulled you over today?

Its the log for LEOs/Corrections lifting log for those who want to keep fit on the job and look damn good in uniform. Welcome to all LEOs and Corrections officers and i'm sure brothers in the military/firefighters/medics would be welcome as well. So post, encourage, make fun of and get fit for dat...

mojo85‎, 03-16-2014 05:30 PM
24 Pages
1 2 3 4 5 ... 24
700 8,164

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
191 Pages
1 2 3 4 5 ... 191
5,715 192,457

Christian's Continuous Improvement - Strength, Fitness, and Body Recomposition

Transitioning from a successful cut ( with the help of IF/SKD approach I've now ready to progress with a clean bulk at cruise speeds. Essentially, I'd like to be an additional 10kg heavier at my current body fat levels. I've...

ChinoZ32‎, 03-18-2011 10:48 PM
31 Pages
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925 21,034

Q's Objective to TRANSFORM

What’s up everyone, decided to create a new journal as to where I started, where I was, where I have been hovering and where I need to get. I started lifting and taking my nutrition more serious around February of 2012 when my weight had escalated up to 340lbs. The effects were felt non-stop as...

qstick99‎, 05-02-2014 06:07 PM
7 Pages
1 2 3 4 5 ... 7
180 2,215

the journey - shredu's slip n slide bootyhole

This is a tight-nit log of four dawgs who have been tracking their workout progress together for quite some time. Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to...

MomasBoyOnline‎, 04-17-2014 12:28 AM
93 Pages
1 2 3 4 5 ... 93
Today, 01:45 AM Go to last post
2,782 51,211

Strive for Strength and Size; Val's Log

This log is dedicated to track my progress online as well as show people my progress. My goals are bodybuilding. I want to become as big as possible, while trying to stay relatively lean through the process. I don't measure body fat so I use the scales and mirror to guide me. I could care less...

ElevatedVaal‎, 09-22-2013 01:00 AM
12 Pages
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347 12,348

Luus - Kelei's intermediate/advanced rivision 1 Routine

Hey there, I have followed Kelei's routine since july and have made some very good gains with it. It was as if I saw the same linear gains as I'd seen in my first months of training. I have been logging it since then, but I decided to log it online as well for advice, encouragement and...

Luus‎, 11-28-2013 11:14 AM
9 Pages
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Today, 12:22 AM Go to last post
242 5,610

Journey to Becoming an Aesthetic Piece of Meat

I have been lifting since high school 2009. I would like to transform my body to a very aesthetic piece of meat. I'd like to possible get into fitness modeling. I'm 5'11 215 probably between 15-20% bodyfat. My goal weight is around 195-205 at 8-10% bf. I'd like to put on a few lbs of muscle before...

EthanHun‎, 07-18-2014 01:57 PM
28 371

bypp's healthy life style makeover with SS/SL program

A little background – I’m in my late 30s, just under 6 ft and 180lbs. I always have been a skinny fat guy (no chest, have bigger mid section than my butt). My physique went downhill after late 20s due to extremely bad diet and no regular exercise. I got back on track few years ago doing...

bypp‎, Yesterday 10:59 PM
Yesterday, 11:35 PM Go to last post
3 31

The Mohammed I'm Ard Bruce Lee Journal

Background My name's Mike. I'm a gas engineer and I run my own business, which is great for money, not so good for stress, and in particular, time. I've had a few false starts in my fitness and strength goals because I've let things take over but this new journal is me turning over a new leaf and...

GinjaNinja85‎, 01-19-2014 09:49 AM
16 Pages
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Yesterday, 11:13 PM Go to last post
479 8,116

fishpat86 - 7 weeks and counting!!!

I was in a log with two other people but they have both bitched out and quit due to either "lack of internet access" or "the internet being below them" I however am commited and after a 2 week slip up arising from a mental stag do weekend (pic incoming) I will be getting back on it tomorrow. ...

fishpat86‎, 07-08-2012 01:32 PM
27 Pages
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Yesterday, 11:12 PM Go to last post
798 16,874

GodsParticle Log

Continuation from my old log:, please delete that thread. 18th of October 2013 Squat 120 x 5 x 1 150 x 5 x 1 180 x 5 x 1 210 x 5 x 1

GodsParticle‎, 12-13-2013 06:22 PM
5 Pages
1 2 3 4 5
Yesterday, 11:10 PM Go to last post
120 2,159

Samson's Judo Strength and Conditioning Journal

Brief History - 5'9 - 189 lbs (86kg) - I have been weight training for around 1 year and have been a Judoka for only 4 months - Used to wrestle in Highschool and Judo has come to me faily easy Goals - My current goals are to continue training for strength mainly to help with my Judo. I...

Samsonlifts‎, 07-17-2014 11:04 AM
Yesterday, 10:56 PM Go to last post
4 72

Davisj3537's Quest For Strength

It is about time I started a workout log. I track them in my phone so I might as well post them here. Maybe I can get a few programming/form tips along the way. I just finished the NASA regional meet (bench only) 11/16/13 and ready to get back on a 5/3/1 based program. I’d say I’m running a...

davisj3537‎, 12-02-2013 07:00 PM
11 Pages
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Yesterday, 10:28 PM Go to last post
310 5,304

An Ultra-Marathon Runner Gets BIG

I'll be keeping it simple on here as this is a way for me to track my progress while staying motivated. Jan 21, 2014: I began running, swimming, and biking long distance in 2009 (Senior year of high school). Between 2009-2013 I ran over 30 marathons, some of which were between 30-50 miles,...

V_H‎, 01-21-2014 10:15 AM
4 Pages
1 2 3 4
Yesterday, 10:23 PM Go to last post
101 2,342

Novawildcat25: The Road to Strength and Aesthetics

Hello, finally making a log to keep track of lifts and progress. New to this section. Hopefully my progress can motivate you all and your progress can motivate me The back story: Started seriously lifting in September 2013, got a job in January that took me away from campus and did not lift...

novawildcat25‎, 07-21-2014 05:15 PM
Yesterday, 10:00 PM Go to last post
10 140

moshvr - Road to compete!

OK so I've really been kind of a slack ass in the last year. Still been training but not nearly with the same dedication that I started with. New job, moved a couple times, lots of travel (really I'm just making excuses and trying to justify why I haven't been as dedicated...) but I'm back at it....

moshvr‎, 09-08-2012 05:29 AM
96 Pages
1 2 3 4 5 ... 96
Yesterday, 09:54 PM Go to last post
2,874 39,892

Battling Ignorance: Determined to succeed in 2014:Necro's journal of muscular warfare

Title is a work in progress: Subject to change. 8th year of keeping a journal of Title reflects Dj Promo track names as always: Finished 2013 with back pain finally disappearing. Left shoulder an ongoing problem... 2013: Failed to get myself on stage. Preparation was too...

NeCrOmAnCeR‎, 01-03-2014 10:17 PM
5 Pages
1 2 3 4 5
Yesterday, 09:48 PM Go to last post
142 2,288

Pritch VS ...

... Bodybuilding ;) SHORT INTRO About 15 weeks ago I started doing PHAT and O’Hearn’s Program. O’Hearn’s worked much better for me than PHAT, but to be honest I only did PHAT for about 5 weeks. It just didn’t take, I kept wanting more and I felt like I lost overall thickness. I’m thinking of...

pastorpritch‎, 07-09-2012 10:25 AM
124 Pages
1 2 3 4 5 ... 124
Yesterday, 09:47 PM Go to last post
3,713 69,518

Raigs brings the heat in the gym

Here is my journal. -Im 6 ft 200# pounds my goal weight is 230 In 4 months time then cut to 220 -Right now Im doing a style of GVT -In the next month im going to switch it up to 5x5 -Im not lifting legs right now due to and injury and will be getting surgery next month or so and will be...

Raigs‎, 11-02-2011 06:16 AM
92 Pages
1 2 3 4 5 ... 92
Yesterday, 09:45 PM Go to last post
2,755 40,997

No gimmicks, no creative titles, just lifting

Hey everyone, I've been a poster in the Workout Journal forum for a few years now, had some longer-term journals and some shorter ones as well...looking to do some more frequent posting in 2014 again. To be clear, that doesn't make me a New Years' Resolution tool, as I haven't had any gaps in my...

DominationStation‎, 01-05-2014 05:50 PM
16 Pages
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472 5,992

Opeth's log of insane training, epic eats, and heavy jams

Hey dudes, I am Opeth and this will be my third log on this site. Let me give you guys the low down on my weightlifting past. I began lifting in high school for football. I hated being told what exercises to do, what reps schemes to follow and what weight to go for. My first ever attempt at a...

Opeth09‎, 07-29-2012 07:58 AM
112 Pages
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Yesterday, 09:41 PM Go to last post
3,351 59,549

Legs Legs Butt Legs

So... I have no idea what I'm doing, how to code this to make it pretty, or if anyone will ever read this! So in the interest of some function of order, let's begin the story! Why I work out I used to bodybuild a lot as a teenager, but fell into drugs and alcohol pretty hard. I sobered...

LadyLore420‎, 02-17-2014 09:30 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 09:41 PM Go to last post
616 11,661

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