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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
11 Pages
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02-28-2015, 01:28 PM Go to last post
328 70,181

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
62 Pages
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02-26-2015, 08:29 AM Go to last post
1,845 111,257

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
21 Pages
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12-25-2014, 08:39 AM Go to last post
612 65,350

Fawnl's workout Journal. Gingers, geriatrics, perversion, perseverance. It's IN here.

Hey man. It's time I started a work-out journal. Fukkitall. Expect the worst and enter at your own risk!!! Wade Johnson is coaching the chit out of me and it's getting real.

Fawnl‎, 08-28-2014 08:14 PM
33 Pages
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Today, 08:05 PM Go to last post
977 12,166

My Log

Simple Log name but very descriptive to the purpose of this. This will be my log, and will not resemble in any fashion the typical logs you see on the forums. I had a log with lots of followers a few years back but it wound up being more about others arguing amongst themselves than me actually...

determined4000‎, 08-17-2013 08:59 PM
106 Pages
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3,160 71,325

Mainers Quest for Mass

This journal will chronicle my quest to gain mass and get in the best shape of my life. History: Approximately 10 years ago I lifted religiously and was in the best shape of my life. Personal reasons and family coupled with a good amount of laziness saw me balloon to 210 lbs with about 26-30...

Mainer215‎, 06-12-2013 10:22 PM
45 Pages
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Today, 07:59 PM Go to last post
1,335 27,479

Aesthetics and 600s/500b/700d @198 by *THE* Danny Amon

Ay o! Cliff's: I've lifted for 15 years, was always moderately strong but never lean. Did an 8-month cut after my dad died that yielded this transformation: I went from 20% to 10% bodyfat and maintained my strength. I'm currently reverse dieting through my next meet 4/18 and two weeks...

Legsneedwork‎, Today 06:46 PM
Today, 07:58 PM Go to last post
2 19

#200kTransform Journal

Time to get rolling! You guessed it ... this is the journal I'll be doing for the 200k Challenge hosted by Dymatize Nutrition. I'll be posting my photos here, writing up my workouts & cardio, sharing my diet, and talking a little bit about certain observations as I lift. I will not be...

pastorpritch‎, 12-29-2014 12:31 PM
5 Pages
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139 2,862

Arrow Stncldsnake getting back in shape!!

Started this journey at 320lbs, got sick of being heavy and committed myself and went back to what I knew and that was lifting weights and getting back to the way I was! As of the last time I weighed myself I was down to 260, the next time I weigh myself will be 9/5/2012, hopefully my goal will be...

Stncldsnake‎, 09-01-2012 01:47 PM
64 Pages
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1,893 33,247

☼☼☼ ✘⁸: We Lick Barbells and Ice Cream ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

luzz223‎, 01-03-2015 06:37 PM
149 Pages
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Today, 07:51 PM Go to last post
4,459 192,527

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 07:56 AM
13 Pages
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384 9,359

Wicked's Fierce 5 Log

Hi everyone, since I enjoy reading other logs and think it's a great thing overall, I'll start my own log. Some background: I am 19 years old, 195cm tall (6'4"), and started working out about 5 months ago (21 weeks to be exact) with a body weight of 64 kg (141lbs). I used to be a long...

Wicked12‎, 09-02-2014 05:08 PM
22 Pages
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655 35,059

Flagaba's log

Greetings Bodybuilding Forum, Here is my very first log on this website. I'm going to try to keep this post short and sweet but thought I'd introduce myself a little bit before starting with the tracking of my workouts and lifts. Background Back when I was a kid up to my first University...

Flagaba‎, 08-13-2014 05:50 AM
32 Pages
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Today, 07:34 PM Go to last post
950 15,549

Will - Aspiring Powerlifter @ 181 pounds

Background info: I've been lifting for years but spun wheels for the majority of it. I was content lifting the same weight every session so I could maintain the physique I had, I was under the impression I'd get big if I lifted heavy. Luckily I finally came around about a year and a half ago and...

Williurms‎, 09-30-2014 08:04 AM
Today, 07:32 PM Go to last post
19 2,024

UNDERGROUND: Still going hard in the paint.... II

If you don't know us you don't belong! You can contribute whatever you want: weather talk, sports, beers, chinese fighting crickets and etc... and ramble on... however..... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in...

New Evolution‎, 10-28-2014 11:25 AM
173 Pages
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5,169 160,313

My Log

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 06:45 PM
12 295

Getting Quads of Steel with Sephra

Hello all, I started this thread to actually create a workout journal in which I will document my workouts, strength gains, and anything on my mind about that day basically. I may not update this everyday and may leave out a day or two, probably off days or just one day a week where I forget to...

Sephra‎, 06-11-2014 06:20 PM
4 Pages
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Today, 07:23 PM Go to last post
113 2,885

Wendler 5/3/1 and HRV

To give y'all a little background - I am 6'0", 28 yrs. old, and 170-175 lbs. A year ago at this time I was around 145-150 lbs. after years of excessive cardio, low carbohydrate intake, and under-eating in general. I was gaining weight (fat) VERY rapidly until sometime around the end of September...

roba2686‎, 12-14-2014 07:22 AM
3 Pages
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Today, 07:12 PM Go to last post
70 1,031

Adam's Transformation Log

Hello! First of all, thanks for clicking my thread! I'm Adam, welcome to my workout journal! I wanted to start this thread when I initially started this process (about two weeks ago, on 1/5/15), but I wasn't sure I'd be able to stick to it with all of the craziness of real life, but luckily I...

aipharmbb‎, 01-20-2015 07:45 PM
Today, 07:10 PM Go to last post
24 520

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 04:13 PM
300 Pages
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Today, 06:52 PM Go to last post
8,981 403,388

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
8 Pages
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232 6,819

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 07:18 PM
55 Pages
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1,631 27,774

Feeding the Moose - Part 2

Previous log is in the link below; dates back to about 3 years ago and was fairly extensive: Since that time I have: -Met, got engaged to, and married my wife -Bought my first home -Put in a lot of hours on...

themoose333‎, 06-10-2014 09:12 PM
7 Pages
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206 13,606

[Nosta] Fierce 5 Beginner Log

Stats Age: 21 Height: 6' Weight: 84kg I started lifting about three weeks ago with Greyskull LP and have now switched to Fierce 5. Currently focusing on getting my strength up and ensuring that I perform each lift with good form. Monday Squat 3x5 72.5kg Bench 3x5 60kg

Nosta‎, 02-28-2015 10:07 PM
Today, 06:02 PM Go to last post
3 154

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 12:44 PM
167 Pages
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4,999 366,349

Eating 5000 calories every single day. Busting PRs. Never Giving Up.

I've lurked on since 2010, when I was 16 years old, but haven't made an account until recently. I doubt if my journal will get any attention as I don't really know anybody here and am very new to the forums. About me: My name is Dan, I'm from Buffalo, NY, and I'm 21 years old. I was...

Dan3317‎, 01-09-2015 02:21 PM
6 Pages
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Today, 05:58 PM Go to last post
158 2,792

Thumbs up Mormonpickett's Pre-Contest Journal

About me: -MET-Rx Rep Fire/Paramedic School 23yr Old NSCA Certified Trainer Prepping for my 5th show 5'8" 200lb

mormonpickett‎, 01-11-2015 02:10 PM
4 Pages
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113 1,526

Adamaby's Fierce 5 Journal: 0 to a hunnid not that quick

Hey guys, starting a workout log using the Fierce 5 Novice Routine... My Story: -Working out for 1.5 years on bro splits, inconsistent scheduling, and terrible nutrition -Dirty bulked from 167 pounds all the way to a whopping 220 pounds in 9 months which was a lot of fat with a hint of muscle....

adamaby‎, 02-10-2015 01:40 PM
Today, 05:40 PM Go to last post
16 213

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