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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
21 Pages
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03-17-2015, 01:56 AM Go to last post
613 68,141

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
62 Pages
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03-16-2015, 10:39 AM Go to last post
1,846 114,403

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
11 Pages
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02-28-2015, 12:28 PM Go to last post
328 73,145

Erik's Weight Training Log - Lifting, Food, Fun

Ahh, where to begin.. It's been a long, eventful, and uncertain journey.. It seems I've been on one extreme and then have been at the other extreme in terms of body composition and weight. However, I've never let that get me down.. I've never let my physical appearance discourage me to the point of...

ErikTheElectric‎, 04-28-2013 03:13 PM
321 Pages
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9,606 452,187

☼☼☼ ✘⁸: We Lick Barbells and Ice Cream ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

luzz223‎, 01-03-2015 05:37 PM
225 Pages
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6,741 295,846

UNDERGROUND: Still going hard in the paint.... II

If you don't know us you don't belong! You can contribute whatever you want: weather talk, sports, beers, chinese fighting crickets and etc... and ramble on... however..... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in...

New Evolution‎, 10-28-2014 10:25 AM
231 Pages
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Today, 07:14 AM Go to last post
6,913 324,404

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 06:18 PM
58 Pages
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Today, 06:58 AM Go to last post
1,732 29,302

Becoming less of a weakling 1 day at a time

New log new chances Starting a new workout log, last one turned into a ****fest of not being able to squat properly. Time for a fresh start. Just running stronglifts untill I get bored and then maybe 5-3-1 or something Current stats 65kg 1.89m / 143lb/6'2"

BARRY45‎, 04-07-2015 01:50 PM
Today, 06:53 AM Go to last post
29 328

A Hunters Journey

Back with a new journal, my last one was all over the place, plenty of injuries, work travel etc getting in the way. Raise your plates to this one going in a much more dedicated direction! There will be plenty of workouts being posted, probably some food, and I am going to start taking videos of my...

HunterMC6‎, 04-12-2014 11:10 AM
24 Pages
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Today, 06:48 AM Go to last post
701 169,039

The Journey Of A Lifetime: MikeWines' Relentless Pursuit

Where it all began... I lifted throughout my senior year or high school and went into college with little knowledge besides the typical "bro split" and make sure to get a protein shake as soon as you drop the last weight to "maximize growth in the anabolic window"...blah, blah, blah. Needless to...

MikeWines‎, 05-16-2013 01:57 PM
184 Pages
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Today, 06:26 AM Go to last post
5,515 161,463

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
6 151

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
37 Pages
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Today, 06:12 AM Go to last post
1,082 14,394

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
98 Pages
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2,929 50,779

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 11:44 AM
198 Pages
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5,912 451,240
Today, 05:39 AM Go to last post
315 4,150

- The Quest -

Intro: Hey All, Starting a new log to help track my progress. Currently I've been doing ICF 5x5 and made some awesome strength gains in the past 5.5 months Bench is up from 155x2 to 215x1 Squat is up from 120x5 to 225x5 Dead lift is up from 225x5 to 295x5/320x1 BB Row is up from 135x5 to...

Credz‎, 07-20-2013 12:59 PM
32 Pages
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Today, 05:08 AM Go to last post
951 24,532

Sponge's log

Going to try and log consistently from now on, had one in the past and decided to start this one now. All advice welcome. :) Aiming to hit by the end of the year: Squat 160kg Deadlift 180kg Bench/incline 100kg, not sure which one I'll stick with OHP 60kg for reps Seems a long way off my...

Sponge19‎, 12-31-2014 10:20 AM
3 Pages
1 2 3
Today, 05:02 AM Go to last post
64 1,174

moshvr - Tackling 5/3/1 and getting strong(er)!

What's up everyone? As I'm not at all looking to compete in bodybuilding anymore I'm making a new journal where I'll ramble about life, some daily happenings, and update everyone on how my quest for strength is going. I'm looking into a PL meet in my area, so I'll take a year or so to build up my...

moshvr‎, 09-25-2014 08:57 AM
25 Pages
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727 11,045

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
108 Pages
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Today, 04:33 AM Go to last post
3,238 63,506

Red face Matz does a reset...

thoughts I've been thinking about starting a new training journal lately, as I enjoy the accountability aspect of our community on here..time to put those thoughts into action. training On a good week, I train about 4-5 days. This will be the goal. Haven't done much cardio in a long...

TheMatzah‎, 03-04-2015 09:21 AM
6 Pages
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161 5,837

Flagaba's log

Greetings Bodybuilding Forum, Here is my very first log on this website. I'm going to try to keep this post short and sweet but thought I'd introduce myself a little bit before starting with the tracking of my workouts and lifts. Background Back when I was a kid up to my first University...

Flagaba‎, 08-13-2014 04:50 AM
39 Pages
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Today, 04:17 AM Go to last post
1,164 18,952

Alacrity's Path Towards Power - Bench, Squat, OHP, Deadlift

So I decided to start this log just to help myself see my progress. This log will end on 8/24/2014 (I become 20 and no longer a teen). Background: I was a swimmer for 10 years, basketball player for 8, dancer for 6. I stopped all of it at once when I broke my wrist when I was 14. I became a...

AlacrityH‎, 06-24-2013 06:42 PM
63 Pages
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Today, 04:17 AM Go to last post
1,877 46,551

Octa's Log II ( Just Lift )

The other log: This is the new log. Right now im following a modified GreySkull LP and i like it. See you monday.

octaviansan‎, 01-10-2015 04:21 AM
2 Pages
1 2
52 1,145

Starting Strength-Home Gym 12 week transformation

I am 19 years old 168lbs/75kgs 5 ft 10 reasonably athletic, a keen rugby player with a full time desk job. I have just completed Jim Stoppani's shortcut to size a 12 week program that I followed loosely for the last 16 weeks. I started on the 5th of November at approximately 68kgs and weigh in...

Skippu‎, 02-26-2015 05:21 AM
Today, 03:55 AM Go to last post
26 483

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
14 Pages
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404 5,143

Post Progress - 2015. Long time lurker, new time poster

Hey all. Im starting this thread to keep a log of wat i get up to in the gym and with fitness in general over the next 6 months (think im going to enter the Misc Transformation comp) Bit of back ground Started going to the gym 2 1/2 yrs ago but didnt get too serious, just using machines and...

RandomTim‎, 01-03-2015 03:54 AM
2 Pages
1 2
Today, 03:46 AM Go to last post
44 838

We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat

Strength, aesthetics, power...gonna get it from all 6. Pretty much the GOAT workout log srs. Please follow along in our journies for greatness. A bit about me: 6'2, 202-203 close to 10% BF trying to get a bit leaner, training an upper lower split 4x a week. Best lifts = 515 squat,...

BabyOilBrah‎, 04-18-2014 06:01 AM
187 Pages
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5,604 142,362

<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

This is my journey into Powerlifting Hello Everyone!! Some of you my already know who I am and have followed my logs in the past. But for some of you who may not know me let me start by introducing my self. My name is Carl, I've had a few people who asked me if I was going to start a...

wishiwasdivin‎, 12-14-2013 07:34 PM
139 Pages
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4,152 70,680

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