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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
62 Pages
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1,841 109,422

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
21 Pages
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12-25-2014, 08:39 AM Go to last post
612 63,721

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
11 Pages
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12-15-2014, 10:37 PM Go to last post
327 68,827

Old Man Strength

Joined my wife's commercial gym. If you can't beat 'em, join 'em:). She goes there for the pool, mostly. I am going there for the heavy duty power rack/cage. And all the smooth machines that don't kill my injured joints, unlike my creaky setup at home. It's also an excuse to get out of...

jgreystoke‎, 09-28-2012 02:42 PM
35 Pages
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1,020 19,203

Talking 2 old ass supp reps dealin' with life and liftin'

Welcome to the journal of HIL, & Matz...representing these companies respectively: We will track macros, lifting, life and lolz

TheMatzah‎, 10-06-2014 12:33 PM
51 Pages
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Today, 03:25 PM Go to last post
1,519 14,103

PapaB's GST log

Just signed up for GST last week and have decided to keep a log. This will be my first log on, so bear with me. A little background on myself: I have been lifting since @1988 and did a lot of power lifting in high school football, getting up to a semi-chubby 225. I have run 5/3/1 in the...

PapaBurgandy‎, 02-26-2014 09:00 AM
12 Pages
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336 9,933

Connor doesn't even lift

new log for 2015. This one is all mine My name is Seamus. Or Larry. Or Connor. Or Ryan. Or Pat. Just pick one and roll with it I'm 19 years old. Born & raised in St Louis Missouri but attending USF Tampa because I hate the cold I used to be fat, dieted myself way too small by just walking a...

connorpat1995‎, 12-29-2014 10:37 AM
11 Pages
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Today, 03:21 PM Go to last post
326 32,004

☼☼☼ ✘⁸: We Lick Barbells and Ice Cream ☼☼☼

This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling ✘ HISTORY 2012

luzz223‎, 01-03-2015 06:37 PM
68 Pages
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2,013 71,221

The Journey of PKilcarr

My name is Patrick Kilcarr and this is where I will start... I created this to put together my past of starting into lifting and linking it with the now and up n coming for me along the journey. I will talk about how I first got started into this lifestyle, past experiences, the years that have...

pkilcarr‎, 12-01-2014 06:51 AM
Today, 03:16 PM Go to last post
9 130

SaintsQC's journey into the Olympic Weightlifting world!

Intro Here is my previous log : For the last year, I've been training for strength and mass. I've always been interrested and impressed by olympic weightlifting. Until now, it was impossible for me to find a...

Saintsqc‎, 11-11-2012 11:51 AM
17 Pages
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Today, 03:12 PM Go to last post
497 9,867

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 12:18 PM
88 Pages
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Today, 03:09 PM Go to last post
2,628 41,167

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
48 Pages
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Today, 02:58 PM Go to last post
1,417 81,169

UNDERGROUND: Still going hard in the paint.... II

If you don't know us you don't belong! You can contribute whatever you want: weather talk, sports, beers, chinese fighting crickets and etc... and ramble on... however..... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in...

New Evolution‎, 10-28-2014 11:25 AM
127 Pages
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Today, 02:41 PM Go to last post
3,794 119,424

Sean26607 fitness journey

My entire childhood I was the one that was referred as being the single guy with a nice personality but not the looks and never dated. Nicknames such as “fatty” "fat cow" that followed me from childhood until early adult hood which only continued me to isolate myself and become an emotional eater....

Sean26607‎, 06-17-2013 07:18 PM
54 Pages
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1,602 27,126

Parker's Candito training log for 2015

Starting candito's 6 week periodization plan for 2015 hoping to make some better gains this year than I did in 2014. Spun my wheels hopping from program to program without sticking to one program, making minimal gains. Decided today, that I will be consistent this year and make better gains than I...

superpumphenry‎, 01-05-2015 01:18 PM
2 Pages
1 2
32 507

Dangles Does 'Dito (Candito 6-Week Strength Log)

This is my first training log. Here are the vitals: Program in this Log: Jonnie Candito's 6-Week Strength Program ( 25 Years Old, 178lb Male (~17% BF) Train Age: 18 Months Training History: SL 5x5 (6 months), 5/3/1 (12 months) Injury...

DankDangles‎, 01-05-2015 08:20 AM
20 377

'Defiance' Pt 3. : "Brotherhood"

Here We Go Again... Alright everyone, with the recent decision to get back into the full swing of things with the off-season and come out of this contest prep into some full on size development, I decided to go ahead and start the latest edition of my journal. HOWEVER... I am very pleased...

InItForFitness‎, 10-23-2014 01:32 PM
79 Pages
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Today, 02:14 PM Go to last post
2,347 92,691

Bh44: Weights, Plates... Determining My Own Fate

BH44 My name is Brodie, this is my second log (just finished B.L.S.S log) now moving to a life log. I used to be a very high-level of ice hockey player growing up, now moved past that and onto Lifting for Life! How my story begins (Interesting) In August ’13 (I was 17 at the time) my...

Bh44‎, 10-31-2014 05:50 PM
4 Pages
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Today, 01:44 PM Go to last post
96 11,608

Fierce 5: Adale's chiseling of a statue

Hey so this is my journey on sculpting a better body. Right now I'm on vacation so my workouts will be whenever I can get a ride to the gym. I'm following the Fierce 5 Novice Program. Today I tried it out for the first time after the workout my back feels so good. The flys having me naturally...

adale‎, 12-20-2014 11:37 PM
Today, 01:44 PM Go to last post
1 54

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 04:19 PM
191 Pages
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Today, 01:38 PM Go to last post
5,726 103,906

Sponge's log

Going to try and log consistently from now on, had one in the past and decided to start this one now. All advice welcome. :) Aiming to hit by the end of the year: Squat 160kg Deadlift 180kg Bench/incline 100kg, not sure which one I'll stick with OHP 60kg for reps Seems a long way off my...

Sponge19‎, 12-31-2014 11:20 AM
2 Pages
1 2
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35 520

Post Progress - 2015. Long time lurker, new time poster

Hey all. Im starting this thread to keep a log of wat i get up to in the gym and with fitness in general over the next 6 months (think im going to enter the Misc Transformation comp) Bit of back ground Started going to the gym 2 1/2 yrs ago but didnt get too serious, just using machines and...

RandomTim‎, 01-03-2015 04:54 AM
Today, 01:31 PM Go to last post
13 291

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
16 Pages
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462 17,454

Davis' PR Log

New log for 2015. The old one was mostly a rehabilitation log so since I'm healthy (about 90%) again I needed to wash my hands of the injury ridden log of 2014. Stats 204lbs 15-20% bf Bench 315x8 SS Squat 430 wrapped Goals 205lbs at 12%ish bf 455x3 wrapped squat by July (Racing vs...

davisj3537‎, 12-29-2014 03:13 PM
4 Pages
1 2 3 4
119 1,879

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 07:56 AM
11 Pages
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327 7,627

SU: 404 nipples not found

Just over 11 weeks out from the Elite Muscle Classic. I'll be logging workouts (when I remember too). But this log is mainly for LOL's and shenanigans. R.I.P. Journey

SpoiledUp‎, 08-22-2014 12:44 PM
140 Pages
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Today, 12:55 PM Go to last post
4,185 282,324

euro7muscle's Workout Journal

euro7muscle's Workout Journal Background: Started weight training about 10 years ago when I was 15 and a sophomore in high school. I played high school football and basketball. Most of my training was based off of 4 big lifts (bench, squat, push press and power clean) with a mixture of...

euro7muscle‎, Today 12:54 PM
0 32

wolfie's log >:D

hey brahs! starting a new log on here. weighing in right now at around 184-185. i'll be leaving for the army by the end of this year, so i want to continue to build some strength, while shedding some fat (not the greatest/easiest combination, i know) in the meantime. max lifts are in sig. i'd like...

wolf1078‎, 01-25-2015 05:00 PM
Today, 12:38 PM Go to last post
7 73

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