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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
02-17-2017, 10:39 AM Go to last post
29 11,785

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
1 2 3 4 5 ... 14
02-16-2017, 08:23 AM Go to last post
400 192,742

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
1 2 3 4 5 ... 7
02-09-2017, 09:06 AM Go to last post
192 88,948

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
3 Pages
1 2 3
02-04-2017, 08:06 PM Go to last post
89 73,370

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 03:42 AM Go to last post
182 222,239

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
13 Pages
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01-06-2017, 06:07 PM Go to last post
379 212,017

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 171,249

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
1 2 3 4 5 ... 15
11-15-2016, 09:37 PM Go to last post
436 210,788

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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09-05-2016, 09:58 AM Go to last post
445 205,741

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 33,847

Talking How to cheat meal ?

Hello. How can I do a right cheat meal ? What is the #1 enemy ? Sugar ? How do you do a cheat meal ? And if possible give me a top list with foods you don't want to cheat meal and why. Thanks.

ChampionGod‎, Today 06:15 AM
1 7

Smile Pre and post workout meals ?

Hello. What should consist the pre and post workout ? I mean, what kind of protein, carbs, fats etc., fruits or vegetables and why ? Thanks.

ChampionGod‎, Today 06:14 AM
0 9

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
16 Pages
1 2 3 4 5 ... 16
461 290,810

Is my flat bench weak compared to my other lifts?

Right now i can bench 120 pounds 3x5 at 185 b/w. I find this extremely bad, im on a strength program (fierce 5) and this is the only lift that i do not have linear progression on. I can OHP 90 pounds 3x5, tricep pressdown 60 pounds 2x8 with a V bar and i just think that i should be able to bench...

d0ff‎, 02-18-2017 10:32 PM
5 1,363

Unhappy Is sugar bad?!?!?!?

For one month, ive losted some fats because of my workout and my cardio. Ive also been eating clean and took as much of protein and low fat as possible. Every morning, i wont have anything to eat. Ill be at school hungry and i can only eat after i come back from school. I want to eat chocolate...

Sirussly‎, Today 12:55 AM
7 337

Thumbs down Getting bigger?

Hello, I'm around 15 y/o and can't seem to get my abs to pop out, or my biceps to grow any farther. I can hold a plank for a few minutes, and have been doing an array of other exercises for a while. I've been increasing my protein intake with shakes and bars. What can I add to my workouts...

thejosephwilbur‎, Yesterday 04:19 PM
Today, 01:34 AM Go to last post
3 214

Is a pound of muscle gain noticible?

I'm a 5'6 118 pound 17 year old girl. I heard girls can only gain a pound of muscle a month at most. Do you think a pound of muscle be noticible for someone my size?

Sophietunion‎, Yesterday 11:57 PM
Today, 12:26 AM Go to last post
2 641

Please help.

Once again, I'm attempting to cut with very minimal success, and I'm getting really stressed. I know this is most likely mainly due to me not being strict enough with counting calories. That said, I really need to up my cardio game. I know HIIT is most effective and is what I typically do. My...

Jdubin94‎, Yesterday 11:34 PM
Yesterday, 11:46 PM Go to last post
1 350

How can i get a physique like Eero Westerwood?

Mainly im noticing his chest, theres a lot of separation on his lower chest. It looks like a fighters physique. His muscles are very full as well, biceps/triceps. And how can i get that lower chest pop? His upper chest doesnt have a lot of separation but i like how it looks.

F3aRR‎, Yesterday 06:08 PM
Yesterday, 11:27 PM Go to last post
3 164

1 year progress! Am I aesthetic?

I have been training for 1 year I went from 115lbs to 143lbs and I am still bulking (I havent ever cut, but I somehow stay lean...?) Wanted your opinions on my progress! :)

RodneyMMA‎, Yesterday 12:31 PM
Yesterday, 11:07 PM Go to last post
13 1,069

1 Month progress

What do you guys think of my one month progress at the gym?

charlieh114‎, Yesterday 09:23 AM
Yesterday, 11:06 PM Go to last post
12 256

Am ı at healthy body fat?pls help

Hey guys ı have been eating around 3k calories ı dont track macros.ım gaining weight but ı cant gain fat.ı dont know why .(maybe ı gained but i cant see that) and ım courious about that.what do you think am i at healthy body fat?(can you look at my bodyspace pics)

Xxpidarasxx‎, Yesterday 11:28 AM
Yesterday, 10:41 PM Go to last post
2 164

How good is my current deadlift PR?

Just got a 230 lb deadlift in a few days ago while my legs were sore. Should be able to get 240 lbs if I push it more. How good is this for me? I'm 14, 140 lbs, 5' 6". (my bench max is about 155 lbs and I should be able to squat a little over 200) thanks

Arraker‎, Yesterday 09:38 PM
Yesterday, 10:01 PM Go to last post
1 72

Unhappy Was anorexic for a year. Have I ruined my "gains"?

Hey. I'm 17 and last year I got super skinny, to the point where I was eventually hospitalized. I was running and lifting every day while only eating 800-1200 calories so it's surprising I'm even alive today. Anyway now I've gained back all of my weight lost after 7 months (40 pounds) can't say...

MelonSqueeze‎, 02-18-2017 11:29 PM
Yesterday, 09:17 PM Go to last post
11 458

Eating problems

Ok so Now I weigh 151 pounds and every night when I try to eat my dinner after my workout I don't feel hungry at all. I am worried that I will lose weight if I don't eat enough even if I have to overeat. I have school most of the day and only have time to eat one meal and a snack at school. Meal...

Saman63‎, Yesterday 07:37 PM
Yesterday, 08:52 PM Go to last post
2 78

Exclamation Help Needed for Fat Loss and Abdominal Muscle Growth | 16 y/o (pics)

Hi There. I am a 5'10 male and weigh ~150lbs (68kg). Over the course of one year, I have lost about ~30lbs (13kgs) from doing cardio only (800 calories three days a week) and balancing my diet. I eat about 2000 calories a day. I assume that I have 30% body fat. Attached are pictures of how my...

itsfaraaz‎, 02-18-2017 02:25 PM
9 216

Unhappy 16 years old with Gynecomastia??

Hey! My weight : 70 Kilos My height : 174 Cm I'm 14% Bodyfat I've been working out since 2 months now. I was very fat when I was a kid but by growing up it got better and I lost so much body fat. I thought having some body fat was the reason of my "man boobs" but I've searched on the internet...

Suikodens‎, Yesterday 01:00 PM
3 247

Need help/Advice. 22 YRO, 43 kg. 5'4.

As titled, I'm someone who finally decided to make a change in my life, from a hardcore gamer for a good majority of my life until now, i'm unhappy with myself and have always been called skinny over and over and over. and to be honest, sitting at 43 kg and probably have never gone past 49 kg in my...

Hasai52‎, Yesterday 05:39 PM
1 84

I need help

Ok so im a soon to be 15 year old kid, I was about 196 lb 5,11 last september, since then ive lost significant weight and managed to hit 160 lb and 6,0 with most of my weight still not being muscle. I have maintained the same amount of calories and have been getting more and more exercise i play...

robzanolla‎, Yesterday 03:32 PM
5 573

How is my modified workout routine?

I took Layne Nortons power/hypertrophy routine and changed it a bit. So curious if it looks good. I am aiming to gain the most muscle as possible. Day 1 Upper Body power: Bent over row 3 sets 3-5 reps Weighted pulls ups 2 sets 6-10 reps Wide grip lat pull down 2 sets 6-10 reps Bench...

MattManYo‎, 02-18-2017 09:03 AM
Yesterday, 08:41 PM Go to last post
5 1,408

Sumo deadlifts on ICF 5x5

I have a pretty long femur and find conventional hard to get the form down. I've been told by a few gym brahs to Try sumo Thoughts?

SwagMagician‎, Yesterday 07:38 PM
1 56

Unhappy Cheat Meals for a 14 year old on a diet.

So Ive been on a diet for the past 3 months. Since the beginning I weighed 125lbs at around 20% body fat. I now weigh 112.5 at 10%. I was just wondering how i should do my cheat meals. I have had some serious cravings lately for bread, peanut butter and salty things like chips or crackers. Ive been...

randallsprints‎, Yesterday 04:30 PM
5 148

Poll Poll: Is my 10 months progress good? (Pictures)

Hi, i am 6 ft tall. Weight went from 155 to 183 lbs, and arms 13.5 to 15.1 inches (measured picture in later post) in these 10 months. I just wanted to ask you guys if the progress is good. Do tell me lagging muscles or tips to improve. Please also tell my before and after body fat percentages....

alimash2‎, 02-18-2017 03:46 PM
Yesterday, 08:09 PM Go to last post
21 591

I need some advice

Everyone at my school thinks i'm gay but i'm not. Some girl asked me "Simon are u gay" and i said yes because i misheard. Its been a couple months now but i just realized. Now no one will talk to me. Also i'm good looking but there are rumors of me watching porn in the locker room. I'm a freshman...

glingace‎, 02-18-2017 04:02 PM
Yesterday, 05:55 PM Go to last post
3 132

Pre-workouts don't affect me?

My roommate was looking into a pre-workout and he decided to get Jack3d after looking around at some stuff. The first time he takes it, he's completely focuses and energized. I tried it 3 times, once on an empty stomach and once with food on my stomach. Both were 1 scoop. Then since that didn't...

synapzee‎, 03-10-2010 02:34 PM
Yesterday, 04:36 PM Go to last post
15 8,729

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