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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
03-24-2017, 02:18 PM Go to last post
46 18,082

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-14-2017, 04:11 AM Go to last post
401 200,224

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 213,385

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,405

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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02-09-2017, 08:06 AM Go to last post
191 96,719

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 02:42 AM Go to last post
182 230,354

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,673

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 176,843

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 219,383

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,783

Question Tired of being the smallest guy in every room!

SO... My name is Ryan, and I a freshman in college! I am 19 years old and have finally decided that I need to start working out! Basically I'm sick of being the smallest guy out of all my friends! I've been small and skinny my whole life, and I think its time to change that a bit! Im 5'8 135lb....

RyanT97‎, 03-25-2017 05:20 PM
24 1,825

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
16 Pages
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478 315,766

Wanting to build a huge back,shoulders and legs,how?

So i've been working out for about 2.5 years now. Chest is one of my strongest points,arms are decent but i dont really care about them. What i really want to focus on though are back,shoulders,glutes and calves. I've got my calf and shoulders training covered and have increased pretty well during...

Cruceuz‎, 03-25-2017 07:57 AM
Yesterday, 11:59 PM Go to last post
7 266

Unhappy Do I have Gyno?

I am 20yrs Old. Height : 5'5 Weight 73Kg I feel like I have Gynecomastia :( I've attached the picture. If I have gyno then is there any solution apart from surgery? I feel sad for me :'(

QuiteSad‎, Yesterday 11:58 PM
Yesterday, 11:58 PM Go to last post
0 68

Need help with macros

Hi guys I'm 22. A little old for the teenager section I know but I need some basic assistance. I am 6'0 and 164 pounds. I have a difficult time putting on weight and last time I did bulking I had to be eating around 5,000 calories a day to gain real weight. Around 2 pounds a month maybe slightly...

aspiringman‎, Yesterday 05:44 PM
Yesterday, 11:49 PM Go to last post
3 71

How do i get a long, flat chest?

Lately, Ive noticed my chest is starting to look a little saggy. I'm 6' and 175lbs so its not like i have tits but i just wanted some advice on something. I want my lower chest to be long and work up through my sternum with the same edge. I want more of a flat and wide chest rather than a buldging...

beNgch‎, Yesterday 04:15 PM
Yesterday, 11:45 PM Go to last post
1 106

Healthy lunch?

What would be the healthiest and most filling choice for something to pack for school lunch? I've tried packing a ham and veggie sandwich with fruit but I usually end up getting hungry again after school. I try to avoid the school lunch so it's packed with fats and sodium, even the salads. I...

Danni1738‎, Yesterday 09:21 AM
11 748

Starting Bench Weight (Rippetoe's SS)

I was going to the gym consistently for a few months and decided to finally get on a beginner program. I chose Rippetoe's SS. I finished my first day, finding my starting weight, had a squat of 105. deadlift of 111, and a bench of 105. I felt a little shaky doing the bench, but I thought it...

TomahawkL6‎, 03-25-2017 07:36 AM
Yesterday, 10:26 PM Go to last post
2 386

Smile Post Gyno surgery and marijuana

So I got gyno surgery on the 16th. The only thing i really had was puffy nipples and it was very embarrass to take my shirt off in public and whatnot so i wanted to get the surgery done. I started to see it around 11-12 years old so i hit puberty very early. it stuck with me until now ( i'm 17). so...

ImPav‎, Yesterday 02:20 PM
3 119

Are somatypes a fact or a myth?

If so what would i be considered? Im 14 and 1 month Im 6'0 117 lbs

Saybye‎, Yesterday 06:00 PM
3 124

Question Protein smoothie or protein with water?

Hi, I usually make a whey protein smoothie when I get home from the gym. But I've heard that ur body needs fast absorbing protein post workout, and a smoothie is slow absorbing. I usually get home at about 7:45, so should I mix whey with water instead? Or should I 1st take the protein with water...

Bchavelas‎, Yesterday 06:40 PM
2 122

Exercise regimen

I have a gym membership, but I'm not really sure what to do. Right now, I usually start 5 mins running, 5 mins on an elliptical. Then, I do dumbbell curls, dumbbell bench press, and dumbbell squats. I want to get strong and buff, and get a six pack. Am I on the right path, or not? I've considered...

Eugenis‎, 02-17-2017 12:45 PM
5 188

Wanna grow taller?

So here's the easiest and simplest method to start off with. For all those who want to grow more than 3 inches, get in touch with the me, or my team. Throughout the whole of your life people have told you to exercise and eat healthy in order to grow taller right? And you've done that too, but...

Hakker‎, 08-13-2011 04:16 AM
4 Pages
1 2 3 4
Yesterday, 06:26 PM Go to last post
107 148,976

Help with newbie

Wsp everybody? Im really really skinny and i wanna try out this bodybuilding. Im around 6'0 and 117 lbs i just turned 14.I walk to school every day and eat 3 meals.Any tips? Whats my body type?

Saybye‎, Yesterday 04:39 PM
Yesterday, 05:22 PM Go to last post
2 127

Good Tricep routine?

I would like to know if this is a good tricep routine I have, I do triceps with with biceps on "arm day". I give a muscle group 48-72 hours to rest and exercise others in between (like chest, lats, shoulders etc). For triceps I do: 1 set kickbacks 10reps, 1 set overhead DB ex 8 reps, one arm...

MihajloSimsic‎, Yesterday 02:25 PM
Yesterday, 03:26 PM Go to last post
4 136

2 Months Progress - Good results?

So I have been going to the gym for almost 2 months now. I am still a bit fat, but I think I gained a little mass. Are these good results? I don't have a before picture, but I had close to no mass at all.

daniel2002gym‎, Yesterday 07:01 AM
Yesterday, 02:07 PM Go to last post
6 713

5k calorie clean bulk. Is this a good plan?

Here is my planned diet for my bulking. Is it okay?

aspiringman‎, Yesterday 11:05 AM
4 158

How many pushups are too many?

I've been doing 10 sets of 30 push-ups daily, with about 10-20 mins between each set. I've read someware that doing too many pushups is counterproductive, however I don't feel sore or tired from my current schedule. Would it be better to reduce the amount of pushups I do and if so how much? If my...

TangyZoro‎, Yesterday 01:12 PM
Yesterday, 01:12 PM Go to last post
0 75

Left leg a little smaller than right leg - Problem?

So I felt like my right leg was a little smaller than my left leg (not that noticable though, asked my gf to check it out and she saw no difference) so I measured them as accurately as I could and it turns out my left is like 1-1,5cm (0,5 inch or so) smaller in circumference (not width). Is this a...

Rubenasher‎, Yesterday 02:00 AM
Yesterday, 11:39 AM Go to last post
4 1,626

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 10:36 AM Go to last post
1,682 1,531,629

Question Help me - Workout plan

Hi Experts, I have a question regarding how to split my workout. Age 28, 3 Months back, I was 80kg, 165 cm. I started to go gym and took a fat burner as suggested by trainer which gave me constipation issue coz of caffeine . So, I gave up then started my own workout plan and now 71kg. Below...

PeterMSK‎, Yesterday 09:34 AM
Yesterday, 10:35 AM Go to last post
2 665

Holding barbell unevenly

When I first started benching this wasn't an issue. As I got stronger and kept increasing the weight, I started to hold the bar a bit differently. Today my spotter told me that the way I hold the barbell is not even (I keep my left hand closer and my right hand further?). I've been noticing this...

coolpmf‎, 03-25-2017 06:47 PM
Yesterday, 10:28 AM Go to last post
2 1,803

Exclamation rate my progress @ 17

started at 115lbs bulked to 155 in 7months, accidently cut to 138 (didnt eat for chit in the summer) bulked back up to 160 (now) before: http://m.imgur.com/3qZhuZt after: http://m.imgur.com/rH5l4Yu

william1444‎, 03-21-2017 02:04 PM
Yesterday, 09:57 AM Go to last post
10 588

Help with a beginner

Hey guys, I'm about to start my third week of Jim Stoppani's 12 week program next week and so far, I haven't seen much progress. Is this normal or am I not eating enough? I'm currently bulking 2700 calories (230g carbs/200g protein/100g fats) @5'6", 137 lbs. My meals consists of protein shakes,...

Null1738‎, 03-24-2017 06:04 PM
Yesterday, 09:55 AM Go to last post
11 1,216

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 03:20 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:02 AM Go to last post
206 46,638

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