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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
145 Pages
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Yesterday, 04:10 PM Go to last post
4,348 224,084

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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01-23-2015, 06:39 AM Go to last post
315 83,261

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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01-20-2015, 01:55 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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01-18-2015, 04:11 AM Go to last post
124 78,628

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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01-17-2015, 01:00 PM Go to last post
381 85,561

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,250

Smile 1 year progress

hi brahs. Can you rate my 1 year progress? First picture had 47kg, currently on 71kg, bulking until 95kg.

absgod‎, Today 10:14 AM
Today, 10:14 AM Go to last post
0 1

Talking I'm lost

Hey guys, I got some questions for you... I'm 17, 5'7 1/2 (175cm), 165 lbs. I'm doing a full body routine since 3 moths and this are some results so far: bench: 120lbs 8x4 deadlift: 200 5 x 5

succese97‎, Yesterday 12:57 PM
6 187

Talking [video] Teen Back Flexing

www.youtube.com/watch?v=5-kUrqBZPJY Flexing my back without pump, just say what you think. Training my back twice a week for an year now. SUBSCRIBE to my youtube channel, if you like :)

kristaps1239‎, Today 08:56 AM
1 117

A couple of questions related to growth

Hello everyone! I'm new here so I don't really know where to post haha... To the subject, I wonder how much you possibly can grow after 16 years of age (I am 16.4 years old). I really want to grow taller as I'm not 100% comfortable with my current height. I am 6 foot 6 inches tall or 199cm tall and...

Carlos420‎, Yesterday 04:56 PM
4 144

small lower chest pls send help

my bench is slowly going up after a 2 month plateau, my chest is getting bigger overall except my lower chest, i've been including decline bb into my chest days lately but i'm gonna need to do more than that for it to grow. anyone know anything that will help build lower chest??

joshon12‎, 01-23-2015 02:33 PM
3 122

need help

Hello,im new to this page,so im not sure if this is how you ask ppl for advice.Im 15 years old,6.2 feet,172 lbs,and around 15% bodyfat.Ive been training for 1 and a half year,and the gains have been minimal.I used to do the brosplit but now im doing an upper/lower split which i find better.My...

TheFitGuy99‎, Today 09:56 AM
0 19

Red face Whey protein and grilled chicken breast together?

Whey protein and grilled chicken breast together as a meal? What do you guys think? Is it too much protein in a meal?

JerryAntonucci‎, Today 07:18 AM
2 113

Question 14 5'8 benching 185

Is this a good weight i can also squat 285-300 deadlift 260 and power clean 135 and also have i stunted my growth from the squats or will i grow more

clayton1247‎, Yesterday 09:08 AM
26 280

Cool Transformation Post - Critique Me!

Hey guys! Here's my transformation post, critique me! Open to all constructive criticism. Also, yes I train legs, but they're not at the point I feel are worthy of a BB Forum Post. Will be uploaded soon. :) - (Sorry if images are grainy, had trouble uploading from phone) - Before Pictures - 15...

CJdiverse‎, 01-26-2015 04:47 PM
8 201

Aspiring Natural Teen Fitness Model

Hey my name is Max, I've been training for 3 years seriously and a total of 5 years, this is my passion. I've recently started an Instagram: MaxRappaport1 I will be posting my progress, diet, motivation, etc. My goal is to one day be on the cover of a magazine and be sponsored Huge...

MaxRLifts‎, 01-28-2015 01:20 PM
Today, 09:18 AM Go to last post
20 456

Poll Poll: Belly "pooch?"

I used to be in really good shape with visible abdominal muscle, but people have been telling me that I've got a belly "pooch" now. Do I? Is it visible and should I work on it before the summer? Like if I wear a bathing suit, will it be noticeable. Just wondering how I should go about this and if I...

NotSoSureYet‎, Today 09:07 AM
0 35

Good Workout Routine?

I need a good workout routine for strength and size i'm kinda new to working out so anything will help. Stats: Bench 275 Squat 225 Deadlift: 315

Lose1T‎, Today 08:55 AM
Today, 09:04 AM Go to last post
3 245

My Bulking Plan

I am 5'7, 105 pounds, male 19 years old. This is quite underweight. 2 Month Goal: gain 8-16 pounds in 2 months (fat or muscle, I'm too skinny). This will get me to about 115-120 at that point. I will of course continue bulking at that point, but just want a tangible goal for now. Nutrition:...

Glitch267‎, Today 08:53 AM
Today, 08:53 AM Go to last post
0 161

Cut or Bulk first? (Pics)

Approximately 6 months away for summer and i want to look good this summer since i never have. Also i play football at defensive tackle so i need to be strong and big by football. Right now im 6'1 200lbs. What do you guys suggest i do. (these are all relaxed except back)

Lose1T‎, Yesterday 11:52 AM
Today, 08:35 AM Go to last post
7 262

Question Teen bodybuilding help please?

hey. So im 15 years old, weigh 60 kg and I have been training at the gym for a year and a half. I love the gym and I am planning to take the gym more seriously after my exams since right now I dont have a lot of time with studying. I have a few questions: 1) after my exams, what is the best way...

jp1999‎, Today 06:58 AM
Today, 08:30 AM Go to last post
2 187

What is the most accurate way to calculate your caloric maintenance?

Hello BB forum. So far I haven't found a accurate website to calculate my caloric maintenance. My height is 5'10 (178cm), 75kg (165lbs) and 17 years old. I used 2 different websites to calculate the caloric maintenance I ended up with 2 complete different results. Websites (note that those...

AlmarTheLegend‎, Today 06:41 AM
4 63

Lose fat gain muscle?

is it possible? I'm new on the whole idea of bulking and cutting so is it possible to lose BF % and gain some muscle mass at the same time? if it is how would i go about doing it? thanks

SweetLuck‎, Today 07:59 AM
Today, 08:07 AM Go to last post
1 177

First cut coming up - share all your tips!

Hey guys! After bulking for 9 months I wanna cut down some fat to see the gains I've made. I've definitively become much, much bigger, but I want to cut some fat to attain that shredded look for the summer. ( even though I'll start my next bulk before summer :P ) Since it's my first cut I...

Kennibwoii‎, Yesterday 01:55 PM
7 274

7 month bulk over, start cutting? [pics]

Stats before/after: Height: 6,4 Weight: 180/202 lbs Bf: 14%/16-17% Strength 3x5: DL: 240/286 lbs Squat: 175/210 lbs Bench: 135/165 lbs

Jeyloh‎, Yesterday 03:11 PM
6 241

Rate my 1 year transformation!

To be exact I am about 14 months in, a little over a year. :) Just looking to get some feed back on how I'm doing as of now, I know I need to eat more and I am currently bumping up my calories to be in a greater caloric surplus. Starting photo's, 14 years old, 92 lbs. New photos, 138 lbs, 15,...

CJdiverse‎, Today 12:47 AM
5 271

Bench Press

Im 17 weigh about 175 and im 6 foot, recently lost 30 pounds of mostly body fat and have been lifting for about a month, but can only bench ~95 pounds, how would i get that number up? thanks

SweetLuck‎, Yesterday 07:17 PM
13 178

Bulking Bloat . BF?

Hello guys, im a former fat boy, and i dont feel very mind confortable when bulking. Im currently at 2700kcal and im worried that im fat ... I dont know why, although im not gaining excessive weekly weight, i always feel fat and i feel im not gaining muscle at all . Is it bulking bloat? Im going...

RuiPinto‎, 01-28-2015 11:37 AM
Today, 07:20 AM Go to last post
4 202

Bench Press decreased!!!

My bench press last week was 210x2 and now it's only 205x2. It was 205x6. What happened?

GotTheRuns‎, 01-26-2015 05:53 AM
9 285

Angry Skinny Fat Bulking Cardio?

5' 11" 170lbs 19 years old. Currently clean bulking at 3200 calories a day, 100% clean diet no sweets or empty calories (previously terriblw diet) I'm training an hour and a half a day, 6 days a week and I noticed my arms are getting smaller and my love handles look like they're growing even when...

JohnPaul642‎, Today 06:56 AM
0 136

Finished with baby lovers ss and I'm still small

My lifts Start 185bx2/185s/305dead @164bw Current 220b/225frontsquat/345dead @166bw The problem? I still look small as fuk http://i166.photobucket.com/albums/u112/gfgjhffgg/Mobile%20Uploads/6928C86A-8033-4449-A0DD-7ECC6CC5E23C_zpsuldtjpmu.jpg

eli26‎, Today 06:56 AM
Today, 06:56 AM Go to last post
0 107

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