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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
160 Pages
1 2 3 4 5 ... 160
4,787 241,342

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 12:40 PM Go to last post
337 95,117

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
1 2 3 4 5 ... 14
04-22-2015, 03:27 PM Go to last post
399 102,253

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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04-15-2015, 12:21 AM Go to last post
126 85,276

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
1 2 3 4 5 ... 6
04-11-2015, 12:56 PM Go to last post
154 123,320

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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04-11-2015, 03:50 AM Go to last post
332 109,443

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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01-17-2015, 12:00 PM Go to last post
381 96,306

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,907

Some tips for the beginner Bodybuilding and Powerlifter

Before anyone listens to me, here are some of my lifts: 585lb deadlift 460lb squat 285lb bench In competition at 183lbs and only my 2nd powerlifting meet. Been training for almost 5 years. Im getting close to elite:) The tips for powerlifting:

Inspiration442‎, Today 08:17 PM
5 122

What should I do after a pathetic leg day?

I follow madcows 5x5 and on my last set I was supposed to do 450x5. I struggled to get one rep but last Monday I got it easily for 3. I might've taken too much time after the set before it. What should I do now? Serious replies only please.

sw0leasaurus‎, Today 04:14 AM
6 164

1.5 Year Progress [Ecto + Tall(ish)]

Title. Start Height 6'0 Start Weight 135 lbs (lol) http://i57.tinypic.com/5tv11i.jpg Current Height 6'2 Current Weight 200lbs http://i60.tinypic.com/64nrci.jpg

Dibbzz‎, 10-12-2014 03:40 AM
Today, 11:28 PM Go to last post
29 1,316

133lbs 5'9 Male, BULK or CUT?

i was 140 but I cut down to 133lbs. Im cutting at 1600-1800 calories. My Macros are 190 carbs, 150 protien, 40 fats. Idk my body fat but im estimating about 14%. Im wondering if i should cut some more fat or if i should bulk. It's almost summer time so I want to look good for when I go to Hawaii. I...

AdamTrinh‎, Today 11:08 PM
Today, 11:16 PM Go to last post
2 35

How the **** am I supposed to go to the gym?

Alright so the only decent gym in my area is about 6 miles away. My parents are too lazy and unmotivated (tried to motivate them, gave up, i'm on my own for now) I'm following a routine and then when they don't take me (for example today) they say stuff like we'll go saturday and sunday instead of...

Leveonn‎, Today 05:32 PM
Today, 10:53 PM Go to last post
16 161

Different Tricep Shapes

Hi um 15 years old and i have irregularities um my left bicep flexes different than my right and my left forearm muscle is bigger than my right and my triceps are different too. One of them is straight and the other is straight then curves to the top. So one is long other is curved and a bit more...

JustLiftingHere‎, Today 10:07 PM
1 78

Baby oil for looking more muscular on beach?

So I heard that by using baby oil you will look more muscular, is it true? And can any natural accomplish it?

Plisonja‎, Yesterday 12:11 PM
Today, 10:06 PM Go to last post
16 352

Smile Stuck on knowing what meals to eat?

Hi, I received really good advice on what workouts to do the other day on this forum, but now I'm just a bit stuck on nutrition?I want to gain muscle, as I'm currently 6ft 3in and weigh 133lbs. I don't want to gain lots of fat, I just want to have good muscle. I know that protein, carbs and...

Aiming2bbigger‎, Today 05:43 AM
4 177

Putting on weight

Hi, I've recently turned 17 years old and I'm about 5"5 and weigh about 57kg. I am joining the Royal Marines in around 6-12 months and need to be 65kg, so need to put on 8kg. I'm new to weight training, how long will it take for me to put on this weight if I start weight training 3/4 times...

csp666‎, Today 01:33 PM
2 87

Everyones a ectomorph?

Seems like everyone is a ectomorph here. any reasons why? and is anyone not

Cesar402‎, Yesterday 05:11 PM
15 300

Question Summer Shreds - Cardio / Diet

As we all know, summer is just around the corner and what does that mean ? Exactly, beaches and tank-tops. I have been putting on some good muscle throughout this year but also some fat (not too much as I can see my abs when I tense but I think is something around 13-14% BF or so. But now I...

GeorgeCCole‎, Today 05:32 AM
7 142

Question Carb Backloading

So I've spent eight hours researching carb backloading and reading articles that support and refute the method, and I was wondering if it's actually a good way to add muscle mass and strength or if it's just another way to complicate the way I eat my damn food. Lol. I've been counting calories and...

ParkerOBR‎, Today 07:51 PM
2 44

Help gaining weight with crohn's disease!

Hi everyone first time post for me, and not sure where i should post this. but i figured i would give this a shot. About me: first of all i am 21 years old and male. i am 5'11 and weight 130 lbs. I was diagnosed with crohn's disease at 18, and have constantly been struggling with my weight with...

taylorp1‎, 07-31-2012 10:19 AM
Today, 09:19 PM Go to last post
10 2,941

Arrow What's your perspective for the gym?

I would like to ask you a question , what's your point of view when you are (started)going to the gym? Is your only reason to lose weight and getting the body that you like ? Is it that you like to meet new people ? Is it about having fun? Is it something like a goal? Do you see it as...

ManosMyName‎, Yesterday 03:25 PM
Today, 09:08 PM Go to last post
12 245

Question about Stronglifts 5x5 and biking/running during off days

Hello im 18/5'6/140lbs i recently started this program 2 weeks ago, so i have completed 6 workouts thus far. Im on my way to the third week. My lifts have been increasing every workout as mentioned, only ohp i failed my first time 5x5 ohp @ 65lbs on the first workout B. However the following...

fenstein123‎, Today 12:39 PM
Today, 09:06 PM Go to last post
1 92

is my bench press good?

so i've been training for two months and im just wondering if my strength gains are good, when i first started i was doing 50kg for sets but the second month i really started going up in weight and now i can do 80kg for 8 reps age: 17 anyone think this is good?

Km97‎, Today 08:54 AM
7 254

Bicep growth problems

I usually train biceps with my back. For example, After I finish my sets for deadlift, I move to concentration curls and then preacher curls. However, I feel as if my biceps are not as big as they potentially can be. What should I do?

Work100‎, Today 11:14 AM
6 181

Exclamation I don't see difference in mirror and in photos

Hi I started exercising (lifting some weights) and reducing junk food about 2 months ago (22 Fev)... and I lost 15 pounds (7 Kg) in 5 weeks... Then I also started to cycle about 45 mins, almost every day.. Today, 21 Apr, 2 months after I started I lost 18.7 pounds (8.5 Kg), but the problem is...

SluggerBoy‎, 04-21-2015 01:11 PM
10 258

arm routine for lagging arms?

I'm on BLSS and i do it monday tuesday thursday and friday. I do tri push downs on cables with a bar for 3x8 at the end of the B workout and i do EZ bar curls 3x8 at the end of the A workout. I've been going on like this since august of 2014. My arms gained size but still a little too slim compared...

Khazix‎, Today 06:59 PM
2 112

Question Bench Press question

Hey, i started the Starting Strength program yesterday and when i had to do bench press i was trying to remember the correct form. Should i bring my scapulas together? like press eachother. I did it with my scapulas pressed together and then my chest went out a little bit and an arch was...

skinnyasf‎, Today 11:30 AM
6 112

myobilliar hypertrophy for armwork

Has anyone done 5x5 for armwork to maximize strength gain and still have an increase in size?

husseinhreibi‎, Today 06:30 PM
3 46

Angry Warm up for maxing out

I was going for a 225 bench max today and warmed up like this 135x10 155x5 165x5 175x3 185x2 195x2 215x1 (easily) Then I went for 225 and almost had it but I couldn't lift it up anymore and slowly went back down i feel as if I did too many sets for my warm up but the wierd thing was that...

Bluebackbood‎, Today 01:29 PM
Today, 08:13 PM Go to last post
7 107

Constant knee discomfort (I've read the GTFIH)

Age 19, weight 188 Lbs, Height 5'11'', been body building for about a year. I've seen my doctor who tells me that both my knees are in constant discomfort due to over use. I got an x-ray of both knees, which turned up nothing. I also got a blood panel which states I have no systemic issues that...

awt396‎, Today 02:16 PM
2 111

Exclamation skinny fat bulk

I'm 6'1 and 140 lbs of skinny fat. I'm going to do a 5 day a week work out plan and do 250 set ups every night. How many calories should I eat a day?

addytg‎, Today 01:04 PM
Today, 07:37 PM Go to last post
7 136

Getting rid of Gynecomastia without surgery?

Hey guys, Is there any way to get rid of Gynecomastia without surgery? Or at least reduce it? Thanks

Trugschluss‎, 05-09-2005 07:06 PM
17 32,842

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