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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
133 Pages
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Yesterday, 05:20 PM Go to last post
3,961 197,484

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-29-2014, 02:51 AM Go to last post
366 71,803

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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10-29-2014, 02:50 AM Go to last post
120 70,738

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-29-2014, 02:46 AM Go to last post
307 89,618

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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10-29-2014, 02:43 AM Go to last post
147 104,196

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
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10-29-2014, 02:41 AM Go to last post
302 71,367

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-28-2014, 10:12 PM Go to last post
334 81,350

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,693

Greenbricks powerlifting routine. Its insane its crazy, get in here.

So im going to compete in a powerlifting meet next year. Im going to compete at 181lbs. Here is the routine I will be using. Note im 188lbs right now. Wednesday: Bench: 2 sets of 3 reps or 5 reps Squat: 1 set of 3 reps or 5 reps Weighted pullups: 2 sets of 5 reps Friday: Bench: 2 sets...

greenbrick333‎, Yesterday 08:20 PM
Today, 01:14 AM Go to last post
6 92

Question get rid of the hair?

Ive been workin out for a couple months now n i m gettin a lil more definition. i know that gettin rid of the hair on ur chest n stomach makes u look better, if at all bigger. what is the bast way to get rid of the hair wit out spendin a whole lot of money. is shavin it off a good idea? ne ideas...

Slick‎, 02-07-2002 09:37 AM
Today, 01:13 AM Go to last post
25 2,234

Talking The bulk lyfe

Hey guys, wanted to see what your estimates on my bodyfat were at the moment 180 lbs roughly. made some srs strength gains, also wondering if there are any of you out there that have been struggling with catching your left side of your upper body up to your right. How did you fix it and how long...

Bada2de‎, Today 12:52 AM
Today, 01:13 AM Go to last post
1 18

Body hair?

hey ive just noticed this, in most of u guys pics u have got no body hair. do you shave it or what does it make you look bigger or sumin

PUMP‎, 10-31-2001 11:28 AM
29 4,054

Question regarding 531 routine

The general rule seems to be that all numbers should be based off 90% of your 1rm, which gives you your training max. However, I'm thinking of basing everything off my actual 1rm in order to speed up the progress a bit. Thus my question is; would it be less effective to base everything off my...

AP97‎, Yesterday 07:31 PM
Today, 12:32 AM Go to last post
5 72

Advice on bulking for a semi-newbie

Hey guys, first time posting here but hoping for some positive/helpful response. I have been going to the gym for about a year now, after a little while i discovered the ICF 5x5 program and I tried going on it, but stalled quite a lot due to not eating enough, getting down form etc. As of right...

mumakil23‎, Yesterday 10:17 AM
Today, 12:01 AM Go to last post
2 109

How should I arrange my 5-day split?

I train Mon-Fri because my school gym is closed on weekends. Here are my workouts. Chest/Calves: Incline Dumbbell Chest Press, 4 sets Dumbbell Pullover, 4 sets Flat Dumbbell Press, 3 sets Flat Dumbbell Flye, 3 sets Standing Calf Raise, 4 sets Seated Calf Raise, 4 sets

Thinbuilder‎, Yesterday 10:34 PM
Yesterday, 11:43 PM Go to last post
2 60

Angry 1000+ Calories

So I've found myself in a familiar situation: I need 1000+ calories to meet my caloric intake for the day :/ I'm about to go to McDonald's and grab a 20 piece. Any healthy suggestions?

poptarts‎, Yesterday 06:58 PM
17 608

How do I get a good body in 2months

Hi, I have just joined, and I am happy to be a member of your community. I have a BMI of 27 and have lost 17kg over the course of 1 and a half years, (BMI was 33 before :/) I loose 6-7kg in the holidays (which is a month) by eating 1000-1200 calories and exercising a hell lot (running, bike...

GetThatGoal‎, Yesterday 08:37 PM
Yesterday, 11:15 PM Go to last post
4 108

Needing good advice to bulk 20lbs in 4-5 months

I am just 120-125 lbs now. I know I am just a stick, so I need to bulk up to at least 140lbs. I have some lower belly fat, but my body fat percentage was just 7% when I measure them a few days ago. Feels weird. This might sound like a joke, but due to eating lots of beef and peanut butter...

drewjonn‎, 10-28-2014 08:55 PM
Yesterday, 11:00 PM Go to last post
15 426

did i lose some brain cells?

title not fully srs I was squatting today and lately my squatting has been pretty hard on me(lol hard on). im playing around with my stance still. Im on a program that requires me to do 185xMax reps 10, i know 185 is not that much dont make fun of me pls.but as i was warming up i knew it was...

SoJaded‎, Yesterday 07:29 PM
Yesterday, 10:40 PM Go to last post
1 94

Men's Physique Future Possibility?

I'm 19 and have been lifting for around 1.6 years. I just started getting REALLY into it. I'm trying to find a coach that can get me in top notch shape. In these pics, I'm WELL over 18% bf, prb low to mid 20's. Is there any chance I could make it in men's physique in a few years? My dream is to...

Alphacino12‎, Yesterday 07:30 PM
Yesterday, 10:32 PM Go to last post
3 122

How to get rid of a skinny waist?

Hello this is my first post in this forum. I'm a 17 year old boy who just started working out (about a month ago) and I'm very skinny and have trouble when it comes to get fat/muscular. I've never been into any sports or physical activities so I didn't develop any muscle on my body and being...

vspree‎, Yesterday 04:24 PM
4 131

Rounder Delts

Hey guys. Lately I've pinned my Delts as one of the weakest areas of my body (following Bicep and chest) any exercises I can implement into my shoulder routine? Should I increase sets, add super/drop sets? Any advice would be appreciated! (Pic below) Shoulder Routine: 1. Side Laterals...

DamianXVII‎, 10-29-2014 10:41 PM
5 151

How do you bulk without peanut butter or milk? (acne)

I've been bulking for about two months now and I've gone from 130 - 140 lbs. I got bad acne from peanut butter. I stopped eating it but I'm still getting acne from milk. The problem is that because I use to eat about 8 tablespoons of peanut butter and 4 cups of milk, so that was an easy 1300...

makingitbrah‎, Yesterday 04:47 PM
12 176

ON Serious Mass Gainer

I'm pretty new to lifting, and in the past four months I've gained just over 10lbs (not sure if that's good or not). Anyway, lifts and gains have been great. However, being the little ectomorph that I am, I am struggling to get enough calories in every day for massive gains. As such, I've been...

TwoPec‎, Yesterday 06:29 PM
4 100

Effects of Insulin

All i see on the internet is everyone bagging the hell out of insulin spikes / sugar / foods with a high glycemic index. This angers me because probably 300g of my 400g (or more) of carbs a day are from sugar, because it is cheap and i am poor. also that it tastes amazing. My question is, is...

gahptramsenoru‎, Yesterday 01:33 AM
Yesterday, 09:45 PM Go to last post
13 240

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 08:27 PM Go to last post
1,244 136,856

Progress report plus BF% estimation?

Hi, I'm 15 years old. Ive been working out since about April this year. I started at 5'8.5 135 being an ectomorph. I'm now 5'10 155. My lifts to begin were as follows BP: 4x8: 65lbs Dumbell Row: 30lbs Barbell Curl: 35 lbs Barbell shoulder press: 35lbs Leg Press: 200- 220 lbs Incline: 20 - 25's...

viamusic‎, Yesterday 06:57 PM
Yesterday, 08:24 PM Go to last post
5 189

Wondering how to switch up my routine? Help appreciated!

I've been on a new split for a few weeks now and it just isn't really doing much for me. I'm not feeling any signs of improvement. My main goal for right now is to put on size. I feel like I'm very small although I've been working out hard and seemingly smart for three and a half years. I don't...

JohnMMercon‎, Yesterday 07:03 PM
Yesterday, 08:01 PM Go to last post
1 199

Mass Building Routine?

Been working out on and off for like 8 months. I tried 5x5 icf 3 day split but I didn't really like it. Considering the gym that I have a membership at is crazy expensive and cost 50$ a month I wanna make more use of it; Instead of just going 3 days a week. Any suggestions on like a 5 day split?...

JesseMcd‎, Yesterday 05:34 PM
4 111


Hello so I'm 15 and I started lifting about a month ago, and I'm using rippetoes program. I am confused whether to use a belt or not on my heaviest sets. I'm currently doing a little over my body weight on squats and deadlifts. During warm up sets I don't use a belt but when I do my 3x5 squats and...

davidcervini3‎, 10-29-2014 05:35 PM
4 116

Smile Noob needing help!

Hello, I'm a 15 year old Ectomorph. I'm very skinny and would like to gain some size as I am joining an american football team. After doing some research I have decided to invest in a power rack as it isn't possible for me to go to they gym for many reasons. I am on a very tight budget and since I...

RavensFanCam‎, 10-29-2014 05:26 PM
7 179

Smile Need help!!

How do i get rid of extra skin .. u can see in the pic.. i've been training for 9 months ... also im stuck at 4 pack.. should i make diet harder.. endomorph here.. i'm cutting at 2300-2000 cals a day 172. 66kg aprox

isellcrackyo‎, Yesterday 11:36 AM
5 123

Angry Wanna give Intermittent Fasting a try but having a hard time scheduling meals...

As the title says i'm having a hard time scheduling my meals. I'm still in high school and I live pretty far from my school (about an hour ride). Due to this, I can only train at 5 in the afternoon and I can only eat at 4:30 am, 6:30am, 10am, 12:30pm and the rest of the time after my workout...

sl0wbro‎, Yesterday 04:12 AM
9 219

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