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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
193 Pages
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Yesterday, 06:03 PM Go to last post
5,778 384,572

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
1 2 3 4 5 ... 15
02-03-2016, 06:15 PM Go to last post
427 145,097

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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01-31-2016, 06:49 PM Go to last post
430 146,857

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
2 Pages
1 2
01-29-2016, 07:26 PM Go to last post
58 29,304

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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01-28-2016, 09:09 AM Go to last post
137 125,150

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
13 Pages
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01-23-2016, 06:58 AM Go to last post
367 135,632

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
5 Pages
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01-16-2016, 11:43 PM Go to last post
144 35,159

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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01-10-2016, 01:16 PM Go to last post
168 163,146

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
12 Pages
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01-09-2016, 03:34 PM Go to last post
355 152,089

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 19,502

Question about getting lean, cardio and weight.

So basically I'm going to stop bulking in a few weeks and I want to be lean, to lose fat. However I'm not sure how to do it exactly, first of all, do I actually need to lose weight? Or can I maintain the same weight while loosing fat? Second, when to do cardio? I'm planning on doing cardio 4-5...

rivoke‎, Today 02:53 AM
Today, 02:53 AM Go to last post
0 1

Help building chest

I can't seem to build my left pec, it's doesnt even feel like i can tense it and it's driving me crazy! Any help?

spracklen‎, Today 02:39 AM
Today, 02:50 AM Go to last post
2 6

Question Lost A Lot Of Muscle Mass

Hey guys. Ive been bodybuilding for about 4 months now, which i know is not that long but anyways about 2 weeks ago i got ill and i tried to go to gym even though I was sick, well it didnt workout at all I left after my second set as i couldn't even bench 90lbs. I can normally do 135. I had trouble...

ArtinP‎, Today 12:55 AM
2 37

are 12" arms normal for 15 yr old boy?

my arms are 12" when flexed no pump, im 5"7 and 15 yr old. i have been doing bodybuilding for 1 month now, and i was wondering is this size normal for a average boy with these stats?

BTrepresent‎, Yesterday 05:52 AM
6 170

Finally hit plateau?

Hey, So for past 2 months i was wondering have i finally hit plateau but i wasnt ... today i ve realized i had (well i think). My lifts arent improving at all (on almost every excercise) ... My bench cant move (my max is like 177 lbs for 2 reps or so ),my squat cant move (although i m still not...

Milos108‎, 02-09-2016 10:12 AM
Today, 02:13 AM Go to last post
5 153

really small waist + workout suggestions?

Hi everyone. I am 18. 6'1" and weigh 61 kg. Skinny af. Also my waist is awfully small (29" rn). My pics are attached. I would really like a visualization of the body type i can achieve. Maybe the body of some ripped ectomorph celeb? Plus what workout plan do you guys suggest for maximum gains? I...

2016tj‎, 02-09-2016 09:42 AM
Today, 02:12 AM Go to last post
5 151

Help with weak chest?

Hi, i have a weak chest and was wondering what i can do to improve. I was half heart training at a gym for about a year until i start getting serious 8 months ago. training at least 3x a week, eating better, and bought myself a power rack/bench to concentrate on compounds to build a base. All my...

HungLikeJesus‎, Yesterday 02:56 AM
5 164

Quitting Smoking

Has anyone successfully quit smoking cigarettes? I was wondering if anyone can give me some tips. I know it's affecting my gains and I choose bodybuilding over cigarettes. The only problem is it's very difficult and all my friends smoke. Some tips would be great! Thanks

CKing‎, 10-06-2002 09:30 AM
11 1,364

Plz read and give advise

Hey guys, first thread making and wantes to let you know where I'm at right now. I'm currently 16 going on 17 next month and weigh approx. 130lbs. with 4-8% body fat and stand around 5'7. I haven't really hit a hugly noticeable growthspert yet. I have been training for about 2 years but haven't...

jboxert‎, Yesterday 10:05 PM
Today, 01:08 AM Go to last post
2 76

Workout Routine! Monday, Tuesday, Wednesday, and Friday!

Here's Monday's Routine! What do you think, and what should be changed? Exercises: ? Equipment: Yes Target: Full Body *Warm-up *Push-up Sets: 4 Reps: 15, 15, 15, 15 *Toes-to-Bar

MarcusCouch1‎, Yesterday 09:43 PM
Yesterday, 11:37 PM Go to last post
1 40

best apparel for dead lifting safley?

still feel like the bar scrapes my shins with pants on.

brian2548‎, Yesterday 10:04 PM
Yesterday, 10:53 PM Go to last post
1 52

Question Can Barbell Press 135 but Dumbbell Press only 90

Hey. So I've been lifting for about a year now and have gone from 115 to 145 pounds. My biggest concern is with my presses. I can do about 6-8 reps with 135 lbs, but can only use 45 lb Dumbbells 8-10 reps. Why would this be? Is it a stability problem? Thanks in advance.

HopeIsABeggar‎, Yesterday 03:49 PM
Yesterday, 10:02 PM Go to last post
9 241

Guess my bf%

What is my bf around? I realize the picture quality is terrible lol.

KCPL‎, Yesterday 09:52 PM
Yesterday, 09:54 PM Go to last post
1 45

2 Lifts a day?

I was wondering if it would be bad for me to lift twice a day because of school. In school we lift for weight lifting. Anyways in weight lifting we don't really do high volume and I am never really tired because they aren't "hard" workouts because we usually don't do that much in a class period....

bbs222‎, Yesterday 04:52 PM
Yesterday, 09:48 PM Go to last post
3 94

Will Pushups do. Pls tell me

Guys, I've resorted to doing pushups every single rest day( and some wrist mobility for front squats) to improve my bench. Pls I hope to god this somehow helps

Kanvus‎, 02-09-2016 04:28 AM
Yesterday, 09:02 PM Go to last post
5 136

Adipower sizing.

So I am about to order adidas adipower but I am going to order it from abroad (amazon,de) cause we don't really have these in my country.I've got reebok 11(US) pheenan 3.0 running shoes and i've can like stick 2 fingers on the back if i push my foot in so i am wondering which size to get for the...

eraoftbc‎, 02-10-2016 11:22 AM
Yesterday, 07:51 PM Go to last post
1 121

Need diet help!

Hey I'm a 15 year old male. I weigh 145 pounds. Abojt seven moths ago I started caulking up and got on about 40 pounds. Then three weeks ago at 155bi started to cut. I lost 10 pounds in about 2 weeks. However this past week I've been stationary. I do intermittent fasting. I eat from 2-8pm....

Jakewick‎, Yesterday 05:26 PM
Yesterday, 07:39 PM Go to last post
2 102

Home workout advice?

Im a 14 year old male, 5 feet 9, 200 pounds... My goal is to tone my pectoral muscles and gain arm muscle only. If you guys want to know what I'm talking about, look up "Mr Eko Body" in google images, this is the exact body I want. My goal isn't to "build" a body, really... I want it to be...

SpTmBr‎, Yesterday 07:28 PM
Yesterday, 07:35 PM Go to last post
1 70

bf now and then and veins?

Hello, What do you guys my bf % is now and on the old picture? And what's up with my veins, i'm still at pretty high bf but have lots of veins visible compared to my friend who's pretty shredded but no veins visible at all. Genetics maybe? Also, what do you recommend me to do? Cut or bulk?

lolthatguy‎, Yesterday 01:08 PM
Yesterday, 07:06 PM Go to last post
3 134

anyone had a broken collarbone?

has anyone had a broken collarbone from front squatting? first time I tried it it hurt my shoulder(like a muscle pain) but not the collarbone but the next day after my collarbone were painful when touched

Kanvus‎, Yesterday 06:48 PM
Yesterday, 06:48 PM Go to last post
0 33

Question Whats the average bench press for 15 year olds

I wan't to know what other 15 year olds can press

PimpGJt‎, 11-11-2010 01:33 PM
5 Pages
1 2 3 4 5
Yesterday, 06:10 PM Go to last post
131 35,006

Help me brahs

Sup Brahhhs I know, another fkin shtty noob thread, I swear I'll be quick, I need genuine help. Simple, Im a pure begginer ; 6'3 150lbs , whats the best programme for me to jump on? Thanks & sorry for noobness.

ImScarFace‎, Yesterday 05:02 PM
Yesterday, 05:50 PM Go to last post
1 57

Phenomenal workout

Had great pump tonight, so after a longer time took a selfie. Photo:http://bodyspace.bodybuilding.com/photos/view-user-photo/88325731 Wish good luck with your workouts! Stay strong, M.

Matisshere‎, Yesterday 05:29 PM
0 94

help 16 year old

hey im 16 weigh 152 pounds and im on icf 5x5 week 6. im starting to struggle on all my lifts. my squat has gone up 30 pounds but my bench has not . i need help please. i also feel like my muscle are not growing. im skinny fat so my belly is bothering me .

Thecornerback‎, Yesterday 04:51 PM
Yesterday, 04:51 PM Go to last post
0 70

Question Recurring deadlift form issues (pics)

Things i notice that are bad: - basically heave up the weight on the eccentric part of the motion, like a good morning, although my back doesn't hurt from it but it feels dangerous. i notice i do this with ANY weight. - during the concentric portion, bar practically lands on top of my knees...

tc1203‎, 02-08-2016 05:06 PM
Yesterday, 04:50 PM Go to last post
4 174

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