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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
131 Pages
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3,913 195,982

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
1 2 3 4 5 ... 10
10-21-2014, 05:42 AM Go to last post
299 70,609

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
1 2 3 4 5
10-18-2014, 07:13 PM Go to last post
146 103,464

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 88,956

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,582

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 70,174

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 70,819

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,518

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, Yesterday 03:14 PM
11 227

Best Protein

Need Help really struggling.. Price and quality wise whats your ultimate protein??

Dutchy222‎, Yesterday 05:36 PM
13 202

18 week bulk +40lb [reps till out]

Thought I'd share my 5 months worth of bulking with you gents Before at 180lb: And after, at 220lb:

TheLiftingDoc‎, Today 10:18 AM
Today, 11:39 AM Go to last post
8 115

Unhappy Can anyone recommend a gym routine.

My current workout is split so that I train each muscle twice a week, focusing on one large muscle and one smaller muscle to accompany it but recently I've been really burned out from going twice a day, 4 days a week. For the past 5 weeks I have not been increasing lifts, or in measurements. If...

ReQwire‎, Today 11:28 AM
3 14

Stalling on 90kg bench

Hey guys need some help, have stalled at 90kg (around 198lbs) for one rep max and am hoping to get to 100kg (225) by around Christmas time, any tips? Been stuck for around 3 months, and have been bulking for around 2 months now after a cut, Thanks!

Hayden1470‎, Today 10:41 AM
7 149

Chest Asymmetry

I'm 14 been lifting for a while now. I weight around 125 and am benching 135 six times, haven't done an actual max in a while. Anyway, my chest is a decent size and it is growing uneven. I have had shoulder pains before and it was almost like I used my shoulder on the side that's smaller when I...

LogFor‎, Today 09:12 AM
Today, 11:29 AM Go to last post
1 53

Exclamation How to make your arms look bigger?

Has anyone got any suggestions on how I could make my biceps and triceps look bigger and how long will it take me to notice some results on the mass of my biceps and triceps?

fitness97123‎, Today 11:23 AM
0 21

Should I keep cutting?

Gone down from 190 to 178 in about two months. Pictures are dated. Stats: 20 years old Wondering if I should slim down even further and start a bulk cycle.

beanbello‎, 10-22-2014 10:06 PM
14 326

Angry How do I count Macros With homemade food

For example if I make chicken and rice. How do i count the grams of protein for the portion and same for rice or any other thing. Need help bad any advice would help! Trying to cut once again and how do i loose man boobs i cant seem to loose it :/ plz help and does sleep affect muscle growth...

Music7Life‎, Yesterday 08:47 PM
11 311

Acid Reflex While Bulking

Bulking for a year now on and off. I am 5'11, 150-152 pds Lately while bulking I have been having problems because I have a bad case of Acid Reflex, and eating is very difficult. If I eat to much there is a good chance that I will throw up. Does anyone have any tips or suggestions I could...

ScumbagUK‎, 10-22-2014 05:29 PM
5 165

Arms are small

My arms are 12.5 - 13 inches flex and I know that's horrible for a 6'0" ft guy like me, I've been lifting for 6 months never bulked before but did a cut for like 3 months as I was skinny fat when I started. I'm planning to do the 3 weeks to Sick Arms workout and I wanted to know if anyone here had...

Ronskie‎, Today 05:45 AM
Today, 10:55 AM Go to last post
5 270

Cut or Bulk?

Hello! My name is Robert , i am 14 year old , 183 cm and 70kg. I always had problems with my weight but in the last two years i started to grow in height and i started to look more skinny. I am going to the gym since september 1 and i started the Stronglifts 5x5 program on september 10 with one of...

Robee99‎, Today 09:12 AM
Today, 10:17 AM Go to last post
4 198

How to grow tall?

What type of exercises can help in height growth?

StevenKnox‎, Today 03:07 AM
Today, 10:12 AM Go to last post
6 130

Few questions on bulking

So I finally found out what to eat every day which gives me a good surplus thanks to some amazing members on the forum! Also I found a routine to follow and I hope to see some gains within the following months but some questions still ponder my mind. 1. While bulking, is it inevitable to gain...

mufc1234‎, Today 07:45 AM
Today, 10:10 AM Go to last post
2 148

Arrow Skinny-fat theory, need opinions

i consider myself skinny-fat, meaning that i have more fat than muscle, but my overall bodyweight is normal or underweight, it is a problem many men and women suffer, but what is the cause of it? have a theory, you see many guys who never touched i weight and have decent looking physique? well...

Danfaya‎, Yesterday 09:35 PM
Today, 10:04 AM Go to last post
5 142

Three Hacks to Health (First YouTube Upload for my PT Business)

Hey guys check out my first YouTube video I am uploading for my own PT and online coaching business! Would love some feedback on the editing, cohesiveness, etc. Comment on the video or reply to me here, I would great appreciate the responses. watch?v=m-5vgihVfak Click Here To View the...

HNeeley‎, Yesterday 10:47 PM
9 212

teen girl trying to to get some muscle

hey i am a teen girl & i would really love to gain some more muscle mass. i am a bit underweight and quite skinny naturally so i would love if somebody would help me figure out how much to eat & how much to train (right now i am eating 35% carbs, 35% protein, 30% fats and training every day ab....

TheMirjam12‎, Today 09:32 AM
2 85

small sets through the day or 1 long session of strength training

hey! i have a question... i am a teen trying to get flat abs & have a question... since i'm in school i don't really have the time to go to the gym 5-7 times a week to work out 1 h per time. So i do strenght through the day whenever i can... example: wake up- 10 push ups, 25 situps, plank,...

TheMirjam12‎, 09-22-2014 01:33 AM
5 2,654

End of an era

Think it is time to start my cut. What do you guys think? How would I look cut? This bulk was 8 months long which is how long I've been lifting.

Reppintothemax‎, 10-22-2014 04:45 PM
Today, 09:34 AM Go to last post
16 496

Bed feeling I will only be 6'3 - 6'4

I am currently about 6'0, and always wanted to be 6'7. Just recently I realized that I may only make it to 6'4 or even as low as 6'3. Now I know these height may seen fairly tall, I am disappointed since my older cousins are 6'5+, and I wanted to play basketball. Just recently I have been doing...

tobini9‎, 07-01-2013 11:16 PM
3 Pages
1 2 3
Today, 09:30 AM Go to last post
65 1,305

any potential side effects???

Besides my 3 normal meals per day i've been eating 9 eggs nd a kg of banana (in total) between d meals. Been doing this for the past 4 months . So i was wondering if there is any potential side effects or dangerous from eating many banana's or eggs (probably a stupid question but pls do answer :D)

shamilcm007‎, Today 06:57 AM
3 66

Light vs. Heavy

Hello guys! Could somebody tell me the pro's of training heavy instead of a bit lighter? "Heavy" = +/- 3-7 Reps "A bit lighter" = +/- 8-12 Reps Thanks alot! :)

Rubenasher‎, Today 07:50 AM
Today, 09:09 AM Go to last post
4 161

Skinny fat clean bulk or cut?

I know there are lots of these threads already but I feel I have a differant situation sort of. I am 16, 6 ft tall and weigh about 177-179 lbs. I have been lifting consistently for about a year now. Before I didn't really follow a good program but now I've got it nailed down. So I have some...

TyMar91‎, Today 09:09 AM
Today, 09:09 AM Go to last post
0 52

Unhappy How can I workout without weights?

So I made deal with my friend who is a varsity football player. The deal is that if I don't get stronger by the end of summer 2015, specifically in the arms, he can punch me as hard as he can square in my face (**** that). I'm sick of being so skinny and weak so I did this to motivate myself to...

SourSpark‎, Yesterday 10:19 PM
Today, 08:48 AM Go to last post
4 156

When should I take BCAAs?

I just got some new BCAAS, and it's my first time using them. When should I be taking the powder? Before / during / after my workout?

CallMeBroku‎, Today 07:05 AM
Today, 08:40 AM Go to last post
14 114

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