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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
200 Pages
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Today, 12:14 PM Go to last post
5,972 461,412

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
13 Pages
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05-18-2016, 10:17 AM Go to last post
382 161,142

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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05-16-2016, 04:15 PM Go to last post
441 175,278

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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05-11-2016, 10:56 PM Go to last post
73 44,255

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-23-2016, 05:10 PM Go to last post
360 180,047

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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03-23-2016, 04:09 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-23-2016, 04:08 AM Go to last post
139 144,027

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
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03-18-2016, 06:03 PM Go to last post
146 55,378

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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02-03-2016, 05:15 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,102

Thumbs down Shoulder Pain *NOT RC*

Hurt my shoulder or something a week ago or so.. not sure what happened, next day after chest it hurt. The pain is not present lifting my arm up, doing windmills with no load. What hurts is when i pull or push, as soon as the load is taken off. I can do shoulder exercises all day with no...

Fusco311‎, Yesterday 06:35 PM
6 120

Need Ab Help!

Hey guys, so I'm a 16 year old boy and I would say im really skinny. I'm around 6 feet and only weight 132 pounds. I've been working out for a while but mainly concentrating on abs. I would say i have maybe 14% body fat because you can see my top 2 abs in good lighting. I can feel my abs under my...

Sticksforlegs‎, Today 08:56 AM
2 83

Cool Starting workout program with freinds

Hey guys! I'm 15 years old, 5'6, and 113 pounds. I've always been the small, short kid among my friends and classmates, so I've decided to change that. After some research and debate, me and my friends have decided to go with Jim Stoppani's shortcut to size program. I bought a 4 lbs thing of jym...

compu22‎, Today 02:37 PM
1 7

The Intermediate Routine you should probably be doing

Hi. I wanted to put my inner thoughts out there on, basically, a really good intermediate routine. It's strange to say, but despite the massive number of programs out there, with many of them being intermediate, and with some of them being ones that I actually think are good, I've not seen a...

NZninja101‎, Yesterday 06:04 PM
5 210

How to recover from leg day?

Hi, Whenever I workout my legs, they always hurt for a week and its making me put off leg day because its hard to walk up stairs and around at school. Ive done leg day many times so its not a 1st time thing.

BruceGainz‎, Yesterday 11:32 PM
Today, 02:42 PM Go to last post
7 128

Need help with diet.

Hey guys i'm 15 years old and i have been to gym for roughly 3 months now. My diet has been **** and i want to change it now, i have been eating a lot of trash food and drinking a lot of soda. I weigh about 70kg and im 173cm long.I don't think i can eat 6 meals a day and i need some tips for losing...

Deviance15‎, Today 02:39 PM
0 8

Cutting BF% Estimate

Nearing the end of my cut, just looking for BF estimate. I'm 5'10' 164 lbs currently.

twasawesome‎, Today 01:58 PM
1 46

Unhappy Is 18 Too Old to Build Muscle and Make Gains fast?

I'm 18 and kinda wish I started earlier. Is it true you lose testosterone after 15 and generally just harder to pack on serious muscle naturally at age 18? I feel like an old fart (srs) anyone else feel this way at 17/18/19?

xRAGER1‎, Today 11:38 AM
3 100

Exclamation toned arms. how to speed growth

im dyle 145lb, how would one go about getting arms like this. arms everyday split? my body itself is developing well

CalebLuther‎, Yesterday 10:32 AM
8 370


Hey all! I've been working out for a bit over a year now. I have had some progress which you can see in the numbers I'll post below, but I'm not satisfied. I haven't always been eating enough while I've worked out which is one of the reasons my progress has been minimal, but that will change...

newatthis1‎, Today 12:49 PM
1 62

What is my bodyfat? Can I bulk now

Ive been cutting and stalling forever and I just want to bulk now. But am I skinny enough to bulk? How much more weight do you recommend I lose before lean bulking. HEIGHT:6'1 WEIGHT:168 LBS First picture is relaxed, 2nd tensed.

MarleyMarley‎, Today 01:55 PM
0 21

Need Experts help -

Hey i have been looking now for a permanent gym workout program. The gym i go to doesn't have that much machines just bars and such. Im 15 and weigh about 67kg and i'm 5 feet 7 inches. I have been to gym for about 3 months now but i have got a hang of it for about a month now. I would greatly...

Deviance15‎, 05-26-2016 12:40 PM
7 148

Are my legs disproportionate?

So i'm 16 years old and i started working out about 16 months ago. The only problem was at first i only worked out my upper body because i didn't care about my legs. After about 10 months i started to look weird so i decided i would start training my legs at 19 inch thighs and 13 inch calves. Iv...

Caleb623‎, Today 12:56 PM
Today, 12:56 PM Go to last post
0 64

Bulking advice for beginner

any advice on bulking will be greatly aprecciated. My meal plan is usually like this 1) 6 eggs 2 pieces of toast, granola bar, and banana. 2)3 salmon, 1 cup long grain of rice, avacado. 3) 2 quesadillas with chicken and 1 or 2 greek yogurts. 4) 2 pb sanwiches with a granola bar 5) Dinner, different...

OC8N‎, Yesterday 06:39 PM
Today, 12:41 PM Go to last post
5 125

Bulk or Cut?

Started from 220lbs about a year ago and things have been pretty good since i dropped down to around 150-155 (unsure since i just started keto this week and might have lost water weight) Wanting to look built not sure if I should cut down to around 140lbs or bulk up? I see people around me in the...

Goldensteel‎, Today 08:32 AM
Today, 12:37 PM Go to last post
4 89

BF Estimate, advice needed

Hey guys, the last time I was here I weighed ~109 kilos and tried to lose weight without any diet changes. That didn't work so I changed my diet and now I'm down to 78 kilos, but I made the mistake of not working out during that weight loss journey. Almost a month ago I started going to the gym....

InSaneOxT‎, Today 12:25 PM
Today, 12:25 PM Go to last post
0 37

Am I a loser? Advice

I'm 17 with no job, few friends, still a virgin. I don't go out much because I don't have any friends to invite me. I usually come home at 1, eat, jerk off or play guitar then sit on YouTube or try to find a job until 5, then I start lifting for about an hour. I haven't really gone up in weight and...

threeoneo‎, Today 06:35 AM
3 83

Need feedback for my diet and workout

Hello, I am putting together a diet and workout routine that I will be doing this summer for football. I weigh 170-175ish and want to be a 180-185ish. Im not trying to go for the extremely lean look and a 6-pack. I just want to be big but very muscular around maybe 12% bodyfat. I have been...

spartan34np‎, Today 08:16 AM
3 101

My bench press is so weak, it's depressing

Hey guys, I'm a 16 year old who is trying to get a decent body, I've started going to the gym about 4 months ago, and when I'm bench pressing, I find it very difficult, like I can barely bench press 20kg total for 5 reps, I'm lucky enough if I can get 2 in, this is the only reason I ever get...

fatboy5567‎, 08-21-2015 07:13 AM
2 Pages
1 2
31 7,400

I quite the gym today

After few years of training I became self obssessed and anti social I lost my firends, and i became out of touch even with my own family I want to go back to my normal life, I want to have my friends back This is not to put anyone down, this is my personal experience And now i feel like i'm...

JamesCaaaan‎, Today 07:53 AM
6 117

Do i have Gynecomastia?

Hello (sorry for my english i'm belgium ) and do i have gyncomastia ? i have this boobs since my 12 years and i dont have esteem of me because this fuc¤ing boobs ruined my teenage , maibe i want to be too perfect but i really want to be the best version of myself I started gym 1.5 years ago ...

Softlithium‎, Today 11:15 AM
Today, 11:17 AM Go to last post
1 81

Why do my abs stick out so far?

(both pics unflexed) Ok, the 1st image is my profile picture and as you can see it looks normal from the front right? The 2nd image is a side view of me, my abs stick out basically the same as my chest (sorry for the crappy picture, i just took a quick one) This also gives the illusion of me...

That70sShowDude‎, 01-05-2010 06:20 PM
3 Pages
1 2 3
62 48,036

How to look like i actually lift?

Been lifting for 11 months now and from 220lbs im down to 160. People have been telling me that I should stop cutting and maintain my physique. Altough im not that comfortable with how I look. Yes I look decent with a shirt on, but when im shirtless I still dont look like I actually lift. So cut...

Goldensteel‎, 12-12-2015 06:36 PM
Today, 10:12 AM Go to last post
11 894

Bulking Macros for 16 year old bodybuilder

Ok so, im 16 years old and i want to gain more muscle. I need to eat at least 3300 calories a day to gain 1 pound of muscle each week. My macros are 45% carbs, 30% proteins, and 25% fats. Total grams: •Carbs = 372g •Proteins = 248g •Fats = 92g Is that ok for my health? Im at 160...

Betin135‎, 05-26-2016 11:42 AM
Today, 10:11 AM Go to last post
20 305

Can I gain muscle if I run?

Well I go to the gym Tuesday, Thursday and Saturday I work 2 muscle groups every 2 days and I'm a slim guy barely have any muscle mass at all just starting to get some after a month of working out suprisingly I've gained some mass not a lot but still I like my gains. I'm also preparing for...

Ilyaslayk1907‎, Today 08:32 AM
2 59

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