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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
140 Pages
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Today, 12:54 AM Go to last post
4,185 214,665

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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12-19-2014, 07:30 PM Go to last post
311 77,829

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
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12-17-2014, 12:32 PM Go to last post
312 95,884

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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12-17-2014, 12:03 PM Go to last post
382 89,606

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-05-2014, 01:42 PM Go to last post
123 75,598

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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11-11-2014, 05:11 PM Go to last post
368 80,009

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
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11-11-2014, 05:07 PM Go to last post
148 109,938

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,084

Critique my routine?

Day 1: Chest + Triceps Barbell benchpress 4x8 Chestpress 4x8 Pec deck fly 3x10 Tricep pressdown 4x10 Tricep skullcrusher 3x12 Day:2 Back + Biceps Wide lat pulldown 4x8 Reverse close grip lat pulldown 4x8

Empiral‎, Yesterday 07:57 PM
7 113

Smile Need tips so that i don't get injured

After 2 motnhs of working out, i have noticed that i get injured or sore not as hard as i did. I can feel the soreness in all of my body. What can I do to avoid it and at the same time lift as much as i normally lift. I need to have the best performance possible...

StavrosWTF‎, Today 04:01 AM
4 49

What should I do?

I have been lifting properly for around 4 months and im 14, 5'9 I have grown a cm and lost a kg since September even though I have been eating loads and working out 6 days a week. I am one of the biggest in the year (muscle wise) but toots of people weigh a lot more then me. I bench 130 lbs. ...

willsnook35‎, Yesterday 07:34 PM
4 187

Would a routine like this be ok?

Trying to bring up my back and tri's a little more as they are weak points Mon – back, tri’s and core Pull ups – 5 x 5 – 8 Lat Pull Down – 3 x 10 – 12 Barbell Row – 3 x 10 – 12 Dumbell Row – 3 x 8 – 10 Cable Row – 3 x 8 – 10 Tricep Cable Pushdown – 3 x 12 Standing Dumbbell Extension –...

Hayden1470‎, Today 04:40 AM
3 118

Post Overhead press vs Military press

Which is better of the two? Im planning to start a SS program on monday and am deciding which of the two I should do? Stronglifts 5x5 has overheadpress on it while babylovers SS has mpress on it. In your opinion too which would be a better program for me to start too as a novice between the two?...

Miggibui‎, Today 01:23 AM
8 117

Going fromFat to Fit - Help me brahs

Sup brahs, sorry for my english , I would like help and opinion of you and I'll briefly tell my trajectory: as a child I was a little fat, With 15 years old I was really fat, weighing 95 kilos(209 pounds) with 180cm (5 ft 11.26 in) . just before completing my 16 years I started to train hard, do...

TkzzBrah‎, Yesterday 11:40 AM
Today, 06:37 AM Go to last post
4 246

is there some way we can get eric electric out of here

This guy does nothing but put people down, and give advice that makes no sense. This kid spends his days sitting on bb forums and making other people feel like crap and stupid.. funny thing is this guy looks like complete **** dont let his picture of his quads fool you, check out this dudes...

Bulking4Lifee‎, Yesterday 02:07 AM
Today, 06:17 AM Go to last post
24 512

how should i go down in bf?

although i'm very far from cutting (unfortunately) i was wondering what is the best way to cut bf? do cardio like crazy? or stop eating so much? i'm an ecto-meso so i have very quick metabolism, and i can eat 1800 cals a day without even feeling hungry. but someone told me that if i stop eating a...

maxismailov‎, Today 01:58 AM
Today, 06:06 AM Go to last post
4 78

Exclamation 90 Day No Fap Log

Been wanting to do one of these for ages , highest I've made it on no fap is 20 days so far then ended up failing today, so back to day 1, Gonna use the log to help me make and feel free to join in yourselfs. Going to update daily on how it feels and benefits Here we go!

Dammn‎, Today 02:49 AM
Today, 05:47 AM Go to last post
13 175

Exclamation Over-supplementation?

Ive been taking a lot of supplements lately and im wondering if its bad for my health (specifically organs). WHEY ISOLATE 1st thing in the morning BFAST then multivitamin, fishoil, cla PRE WO: C4 (1g creatine nitrate) and 625mg creatine HIC (equals to 2.5g creatine mono) POST WO: Alpha amino,...

Miggibui‎, 12-19-2014 10:07 PM
2 Pages
1 2
30 642

I just can't increase my bench press!

I have been going to the gym now for just under a year. I started out at 134 pounds standing 6 ft tall, and now at the same height weigh 171 pounds. I started benching around 95 pounds, and 8 months into training completed a 1 rep max for 215 pounds. The problem is I have actually not been able...

urbadnuffsaid‎, Yesterday 07:01 PM
Today, 04:20 AM Go to last post
7 178

Thumbs up Linear Progression?

Say I'm at 135 lbs bench now, how long can I realistically expect to add 5 lbs to every workout? Till I hit 225 lbs? I know it differs from person to person, but on average?

Kelto10‎, Today 03:25 AM
8 116

1g of bw or 1g of lean bw?

Well im 6ft 198lbs 15% bf 170lbs lean Where do I stand

JayEko‎, Today 03:09 AM
Today, 03:53 AM Go to last post
9 75

Smile How's my squat progress

Hey guys. Ive upped my squat in 25 lbs in about 2 weeks maybe even less. Is it good progress?

SlimShad9‎, Today 03:34 AM
Today, 03:44 AM Go to last post
4 89

Post need advice

i just finished the 5th week of jay cutler's 8 week mass gain, next week would be my 6th week but some people say that my program is off and that i should get a new one that really works. after them giving that advice i found a new program, the 5x5 strength program (not sure yet if ill take...

Miggibui‎, Yesterday 07:58 PM
Today, 03:13 AM Go to last post
17 150

Brahs with high vertical jumps, what did you do??

Currently running a program from the Vertical Jump Bible. Need some advice from those who can already bounce. My current standing vertical is 29in.

Neverenough43‎, Yesterday 10:55 PM
1 61

Bulk or recomp

So I've been training for the past 7 months going 4-6 times a week to the gym and have notice results but I've only gained about 2kg and was just wondering why because I used to gain on 2200 calories and now I'm eating 2600 calories and barley gaining so should I recomp or do a bulk. I estimate my...

hardyz100‎, Yesterday 03:40 PM
Today, 01:06 AM Go to last post
9 249

Why the traditional Rippetoe/SS program sucks balls.

I hope this does not degenerate into a split versus full body debate. That has been done to death a million times. In this thread I am going to address why I believe in SS and higher frequency training, but also why I believe that the traditional SS route is not optimal. I will endeavour to make...

babylover‎, 06-17-2011 08:32 AM
72 Pages
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Yesterday, 11:53 PM Go to last post
2,153 411,632

All of daily fats from oils?

Is it bad if almost my entire day's intake of fat is from olive/avocado oil? I get a few grams from beef and maybe 15g more if I have some trail mix (not often, i usually hate nuts), but other than that I get all my fat from oil.

Fitty59‎, Yesterday 10:05 PM
Yesterday, 11:52 PM Go to last post
2 61

Angry 6 foot 1. 180 pounds belly fat. and 13.7 bf vegetarian

ok guys. ill make this short. ive been working out 6 times a week about maybe 5 for 5 months. i havent seen results i like. at first i tried bulking for the first 4 and a half months. the last 2 weeks ive been cutting, to reduce my BELLY FAT. its all over my stomach and i legit have rolls when i...

kpzilleztndn‎, Yesterday 08:55 PM
1 97

How long before a workout should I eat

Hey how long before a workout should i get my pre workout meal in? also if its high in sugar and i dont want to get a sugar crash mid workout, when should i eat a poptart?

TheGrindKing‎, Yesterday 06:15 AM
10 226

Unhappy How do I get rid of these man boobs.

I've been this way since 6th grade. I started doing 5 reps of 10 push-ups and 40 set ups. I've been trying to eat better too. Does anyone know the best way to get rid of these? Sorry the pictures came out sideways.

JimmyBeThyName‎, Yesterday 08:45 PM
6 154

How big are ur thighs?

tittle + how heavy can u squat?

ronalbak‎, 12-14-2014 03:33 AM
Yesterday, 11:36 PM Go to last post
17 411

I'm 6'3 165lb Looking to Build Strength/Mass

Just a basic overview.. I've somewhat gotten into lifting this school year (I work out at school during the class) and I went from 155lb to 165lb, however that is basically muscle and no fat (perhaps a pound, maybe 2, of water-weight from jusing Creatine?). My maxes are 195 bench, 245 power...

Coko4CokoPuffs‎, Yesterday 09:43 PM
1 181

Pushing Yourself on Leg Day

Don't skip leg day bros. Filmed this to motivate you guys to get through those tough leg workouts. Don't let it get to you. Subscribe if you don't skip leg day.

Giobrahh‎, 12-19-2014 08:54 PM
2 Pages
1 2
33 1,193

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