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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
136 Pages
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Yesterday, 11:23 PM Go to last post
4,079 203,985

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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Yesterday, 11:46 AM Go to last post
367 85,550

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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11-17-2014, 10:24 AM Go to last post
308 74,499

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
1 2 3 4 5 ... 11
310 93,022

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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11-11-2014, 05:13 PM Go to last post
121 73,264

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
13 Pages
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11-11-2014, 05:11 PM Go to last post
368 75,996

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
5 Pages
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11-11-2014, 05:07 PM Go to last post
148 107,135

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,462

New back routine please?

My current back routine: -Lat pulldown -Bent over row (overhand) -Seated cable row -T Bar row (not so effective in my GYM) -Face pulls -Close grip lat pulldown -One armed dumbbell row -Incline lying dumbbell row (dont really feel it to my back)

drewjonn‎, Yesterday 06:06 AM
Today, 09:06 AM Go to last post
15 205

How long to regain muscle mass after break?

Well I was working out for about 5-6 months and gained a ton of weight from where I was. My lowest was probably 128-130lbs when I started. When I finished I was 156-158 and noticed a HUGE difference. (1.4ish lbs a week gain) Then summer came along, job, girl friend then school in the fall I didn't...

northweight‎, Today 08:19 AM
2 227

muscle ups

Can anyone of you do them? If so what did you do to help you finally get one. I really want to learn them for some reason lol.

Bender1990‎, Today 09:04 AM
0 2

Cool Is this progress good? Can I get 6 pack?

So i have been lifting for the past 4 months. I had to because I was to scared to go to the beach since I was fat. I am 6ft 1 inch and 180 pounds. I take whey protein and Cellucor Creatine Now that i made some beginner gains: -Am I in the right direction? -What should I focus on more? -Are my...

GKundlas‎, Today 08:58 AM
Today, 08:58 AM Go to last post
0 9

Lacking back

hello guys! On an early stage of my first year working out, I was inexperienced and had a back injury on the top left side of my back. I then began using 35 lbs dumbbell rowing on one side then 25 lbs on the other. I dont know if this is why there is some minor differences on my back but lets say...

tonydiep0‎, Yesterday 04:51 PM
5 92

will this idea thatwork?

I'm having a really hard time progressing on ICF 5x5 even though I'm getting bigger and gaining weight. I've tried deloading several times and relearned every exercise with perfect from and I'm still stalling. If I switch to something like 3-5x5 and make smaller jumps like going from benching say...

jsk16‎, Yesterday 10:15 PM
Today, 08:49 AM Go to last post
5 203

What is the safe weight gain ?

So here is the situation: - 17-year-old - complete beginner 1. Given my AGE and STATUS, how much should I be gaining over *insert period of time here* to have gains with very little fat ? The problem is also want to fully take advantage of my age and my newbie gains. 2. So after that...

GOMADNOW‎, Yesterday 07:14 PM
Today, 08:49 AM Go to last post
5 176

how overtraining can build muscle

i know that overtraining can be a very effective tool if used for a short period of time such a 3-6 weeks. Training a muscle multiple times a week with high volume training then giving it a brief rest and going back to normal just blows. Does anyone know the science behind this process cos id be...

stacks96‎, Today 08:16 AM
Today, 08:36 AM Go to last post
1 106

Skinny guy questions

Hey guys, So i'm fairly new to bodybuilding and i've decided in my 3 month break i'd get a gym membership and go hard. I'm 18 years old 6'2 and 158 pounds so im pretty skinny. My questions are: 1. I've been eating a lot more recently and there have been mass gains however it's all been stored...

Jellee‎, Yesterday 06:02 PM
Today, 08:36 AM Go to last post
2 126

Am I barrel-chested? Do I have potential for aesthetics with this body type? Pics.

Lifting for about 7 months brahs. Need some input. Where do I go from here?

7Mikebrah7‎, Yesterday 06:01 AM
14 743

What do people eat for breakfast.

For me its normally Waffles, bacon n scrambled egg with a load of maple syrup.

Naath95‎, 11-25-2014 02:38 PM
2 Pages
1 2
Today, 08:29 AM Go to last post
49 818

Cut or Bulk advice.

Complete amateur here. Currently 6ft4 and 83kg. I think I'd be considered skinny fat. I'm just wondering if I should lose a bit of fat before I commence a bulk or just go at it as is? Any recommendations or advice would be great! Thanks.

ToLegitToQuit5‎, Yesterday 04:43 AM
Today, 08:24 AM Go to last post
5 1,956

Can I get a critique on this 5/3/1 & upper-lower hybrid split?

I'm going to try out this 5/3/1/upper-lower split, what do you guys think about it? Monday - Squat (lower 1) Squat - 5/3/1 SLDL - 4x6-8 Leg Press - 4x6-8 Leg Curls - 3x8-10 Standing Calf Raises - 3x8-12 Seated Calf Raises - 3x8-12 Ab work

charles1997‎, Yesterday 04:34 PM
8 182

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 02:36 AM
43 Pages
1 2 3 4 5 ... 43
Today, 08:17 AM Go to last post
1,268 147,684

Smile What to do next

Im 17 yo, 182 cm and 73,5 kg. Body fat on this forum was estimated on about 12-13%. What should i do, should i keep cuting (i lost 17 kg in 3 months) or should i stard building some muscles? I wanna abbs, how much time do you guys think i need for then to show at least a bit? How many times a...

jackiemran‎, Yesterday 06:46 AM
5 243

How many push ups can you do in 1 min?

Just curious. I just did 65 in 60 secs, probably could of did more if i did them a bit faster. Is this a good amount?

bfmv69‎, 07-27-2011 11:08 PM
2 Pages
1 2
32 7,796

Poll Poll: Chest: Which kind of reps and sets should I do

Should I go with super heavy 3-6reps of 4 sets or superset 12-10-8-6 reps starting from moderate weight? My goal is to increase weight and muscle mass. Especially building my inner chest, since it's impossible to target a particular area, I should increase the overall size. I know that the low rep...

drewjonn‎, Today 03:30 AM
4 113

Should I be taking creatine if I'm not going to the gym right now?

My doctor told me I need to take a few weeks off of lifting to get rid of exertion headaches (and the consensus on here seems to be that rest gets rid of them also), so I'm going to be out of the gym for two weeks. Should I still take creatine?

Kcirtap35‎, Today 07:05 AM
Today, 07:05 AM Go to last post
0 50

Wanted to look athletic. Need advice.

I'm not a bodybuilder or a powerlifter I am a weightlifter. but I have been lifting for 2 years and a half already. I've been dieting for 14 weeks already and took a 5 day off from dieting coz I feel that my metabolism and body were beat up I went from 152 lbs to 139 lbs.. 5'5 height Please...

GohanFitness‎, Today 05:59 AM
3 82

Chest workout video

Hey everyone, i'm trying to build up a fitness channel so i'd like to ask you all to check out my video, if you want to that is ;) watch?v=cEtYD6qDdig Let me know how you like it/what you think! Peace <3

Gobroh‎, 11-25-2014 04:26 PM
12 276

How big can you really get naturally?

I have been thinking of this constantly for 2 months now. I used to think Arnold was natural, until i figured out that he had admitted to steroid use a long time ago. Today i figured out not even Rob Riches is natural, and he is a physique competitor. Neither is my biggest idol Lee Priest. So how...

EctoBuilder13‎, Today 05:55 AM
4 97

My experience with pullovers (AMAZING!)

I've been done pullovers everyday and it's been around a week. It's only been a week or so and my rib cage is definitely "coming out". I feel heavier in the ribcage area and this is not due to pectoral growth. My pecs feel and look the same, it's genuinely my sternum/ribcage area. Overall, those...

Manliness1‎, 10-02-2014 09:16 AM
9 607
Today, 06:25 AM Go to last post
18 764

Leg Press

3 days ago I was doing some leg presses. I got up to 708. My legs have been sore ever since then. Is there anything I can do to get rid of the soreness?

nicktgarcia‎, Today 06:20 AM
0 75

Smile Some Questions

I used to be terribly skinny like 5 months ago but found the advantages of fitness and decided to change my life. My weight was 120 pounds and i now 5 months later i'm 141 pounds which is a big achievement for me. Believe it or not, i have never went to the gym my entire life (no, i'm not fat) and...

Jinn242‎, Today 06:12 AM
Today, 06:12 AM Go to last post
0 133

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