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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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399 183,839

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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Yesterday, 04:15 PM Go to last post
142 164,861

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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Yesterday, 04:15 PM Go to last post
378 203,572

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
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Yesterday, 04:14 PM Go to last post
176 77,686

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
3 Pages
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11-28-2016, 07:34 PM Go to last post
82 64,527

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
207 Pages
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11-25-2016, 06:37 PM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
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11-15-2016, 09:37 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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11-06-2016, 10:36 PM Go to last post
176 210,224

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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09-05-2016, 09:58 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,939

Bench lagging behind squat and dl

so ive been lifting for 8 months now (proper lifting-bulking for 4 months). Ive started benching 6 months ago and dl and squatting 4 months ago. My maxes are (in kgs, strict form, 1rm) : DL 130 (pretty sure i can do 140, will try very soon). I could do only 100 max just 2 months ago Squat didnt...

Km3t‎, Today 03:16 PM
Today, 03:16 PM Go to last post
0 4

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 04:20 PM
7 Pages
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193 42,542

Please help been struggling with dl form for YEARS (video)

Weight used in video: 220 lbs ive deloaded the weight 4+ times to 150 lbs and under, also starting out with 65 lbs when i first started years ago, current squat (zercher) is 195 1x3 below parallel, pendlay row is 150 lbs 3x3, all my other exercises have been increasing recently except for this...

tc1203‎, Today 02:09 PM
Today, 03:11 PM Go to last post
1 74

Not sure if I should bulk more or cut??

So I've been bulking since August and I've successfully put on some weight while trying to minimise fat gain and I went from 124 pounds at 15% bf to 142 pounds ( measured yesterday) and I'm not sure what bf ( pictures below so you could probably guess). Note I'm 5'5 btw and only 17. So the problem...

JJ213‎, Yesterday 04:17 PM
Today, 03:09 PM Go to last post
6 198

Rate my squat form

Decided to record a small clip of my leg workout (hypertrophy). What do you guys think? Where can I improve? Any feedback is appreciated.

Thomas2950‎, Today 12:22 PM
4 78

Question Cutting Plateau...Advice??

Hey everyone so I'll make this short, my maintenance calories are about 3500 give or take, I'm 5'10 , 220 lbs, and 22 years old. I started my cut at 2000 kals and I fear that was way much because although I went from 231 to 220, I have now been stuck on 220 for about 2 weeks now, and don't wanna...

Teenbuilderkyle‎, Yesterday 09:11 PM
10 140

wide or small waist? (pic)

get a good look on the photo and if you have experience with this kind of things tell me

Avge‎, Today 02:18 PM
2 47

Pre workout favorites?

Hey I'm new to the forums, just ran out of pre workout(jekyll and hyde) and looking for something new with crazy energy and pump. Any favorites out there?

jhokinson24‎, Yesterday 05:34 PM
5 122

keeping gains w prolonged time off lifting due to injury

So I have been lifting for a while and i'm current in a lean bulk. But last week i was skiing and ****ed up a jump and long story short i have some compression fractures in my lower back and will be in a brace for 6 to 8 weeks. For the 1st 2 days i was on super strong pain medicine (which made me...

tripletofficial‎, Yesterday 10:39 PM
2 127

How long to get 2-3 inches on 11' biceps

I'm 5'10 and 125 pounds (very skinny I know). Started working out 3-4 days a week a bit over a month now. How long should I expect to get my biceps to around 13-14'?

2Klutch‎, Yesterday 11:01 PM
4 171

Unhappy I'm afraid of being judged when working out

So I started working out and I'm not very strong (Never was). I'm only 5'5 and 130lbs but I can only lift 140lbs on bench. Everyone else at the weight room at my school can do a lot more than me and I don't want to be judged or laughed at when working out. I also live no where near a gym so I have...

Hiiflying‎, 11-30-2016 08:28 AM
Today, 02:11 PM Go to last post
13 297

blood sugar

Hello. After a train, the blood sugar level is low, right ? So if I eat carbs the blood sugar will be at normally level ? Thanks

BmXX‎, Today 03:34 AM
3 119

Exclamation horrible genetics. do I have hope?

17 yrs old, 5'10, 150 lb, 20% bf. as you can see, my genetics are beyond horrible. how do I fix this sh*t?? I want to become ripped and I also want to grow much taller. do I have hope or am I competely doomed? I fcking hate seeing myself as 5'10 and skinny-fat. I despise it and it pisses me off....

iHaveNoHope‎, 11-30-2016 03:46 AM
15 3,889

How would you deal with this kind of body?

Started my first week of cut (Currently at 200 lbs). Just curious how would you deal with this kind of body. Any thoughts?

Faux1992‎, Today 07:56 AM
2 147

Smile 6 Week Bulk then 6 Week cut, what do use think?

My trainer has me on a 6 week bulk then a 6 week cut, the picture below is my at the end of the day at my heaviest, do you guys think a 6 week bulk then 6 week cut is a good idea? 18 year old male 65.9 kilo (@ my heaviest).. thanks in advance

LiamShannon98‎, Yesterday 03:14 PM
5 181

Rest weeks. How important?

So once every 2,5 months or so I try to schedule in 1 rest week but I'm always having a hard time not doing anything for 7 days.. Right now I'm 2 days into my rest week and tomorrow I want to have a (not all that heavy) squat & deadlift workout to further improve my form and for hypertrophy. Is...

Rubenasher‎, Today 09:20 AM
2 70

intermittent fasting

Hello. If I will be on intermittent fasting, is ok to have snacks and in the intermittent period to drink black coffe ( 2-3 calories ) ? Meals will be 3 so I think is ok and the most hard meal will be post-workout, and in the rest days will be the last meal. Thank you. // thanks guys

BmXX‎, Today 09:17 AM
3 64

Post Bone structure weight?

Hi I have been working out for 2 years, 5''8 I went from 116 lbs to 158 lbs and just dieted down to 149 lbs. Even though i added about 33 lbs my weight is pretty small compared to other people at the gym who I look much bigger then, but they weigh a lot more. Their all in the 175-185 range around...

zarxz‎, Today 10:58 AM
Today, 01:01 PM Go to last post
3 108

Cool macronutrient ratio

Hello. What's the macronutrient ratio for those who have insulin resistance ? I must eat 2000 kcal for building mass, but I'm pretty scared about carbs, I'm using Intermittent Fasting which is very good for me. Thanks.

BmXX‎, Today 11:50 AM
1 82

Unhappy Sqaut Form [Video]

18years old 5'10 155lbs I was hoping someone would be able to help me out to improve my low bar back squat form. I sometimes get lower back pain to the left/right of my spine after squatting. 225lbs 5x5 https://youtu.be/K-oDvbYYN2s

Robbyj1‎, 11-22-2016 08:16 AM
7 341

Is the weight i'm putting up good for my age?

I'm 16 and have been working out intensely for about 3 months now. Quick background, I've been playing sports since i was 6. Football, baseball, lacrosse, hockey. So I've done weight training and I've always been strong i guess. Recently I've wanted to get stronger so i started weight lifting a...

wholesale4‎, Today 02:26 AM
10 487

Doing pullups/pushups/situps every day?

effective or is it over training? what about doings dips every day?

5ir0b‎, 06-08-2009 10:51 PM
12 7,319

Question Do I need to Bulk or Cut?

Hi, Ive neither been In a cut or bulk recently, Ive been just eating whenever Im hungry but with NO unhealthy foods whatsoever. Ive been seeing vast improvement in muscularity and definition but Ive been staying pretty much 62.9 kg (it goes up and down because of water weight). My question is,...

aestheticlaxer‎, Yesterday 11:59 PM
Today, 06:09 AM Go to last post
4 546

Wrestling 152 this year - Tips?

Hello Everyone. Just made my account today to ask for some advice. I'm wrestling 152 this coming wrestling season (Senior in high school), and I want to be the most in shape and the most strongest I can possibly be during the season. While technique advice and practice is always something I'm...

Ravenx5150‎, 11-24-2016 07:21 PM
4 267

Question do you think im eating too little?

hey, just wanted an opinion about my cals im working out 3 days a week, walk to school about a milex2 and run from time to time, nothing too much. i calculated my calories like this 15x118lbs+250 caloire surplus. im cheking my weight to see but for now, what do you guys think? ps: im 5ft7in if...

saul51‎, Yesterday 09:01 AM
Today, 02:39 AM Go to last post
9 1,858

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