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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
185 Pages
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Today, 03:23 AM Go to last post
5,536 297,433

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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Yesterday, 12:31 PM Go to last post
357 109,914

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
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Yesterday, 05:24 AM Go to last post
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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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09-28-2015, 07:38 PM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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09-25-2015, 09:03 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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08-27-2015, 03:56 PM Go to last post
136 97,526

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 14,630


What's up guys don't post much on here but im kind of at a dilema. I workout 7 days a week for around an hour to an hour and fourty five minutes. My current split that im on is PPL. On Mondays i train chest shoulder and tris, tues I do back and bis and wed I do legs and calfs. I do this twice a...

WitYoChestBoa‎, Today 12:28 AM
5 88

Talking Anyone goes to LA fitness or Golds Gym?

Currently I go to 24hrs Fitness but have been thinking of switching to LA fitness or Golds gym. One thing I like about 24hr is that I can go to multiple locations, not just the one where I signed up. So I was wondering if you can do the same with LA fitness or Golds gym? Thanks!

imistw‎, Yesterday 06:41 PM
1 60

Bulk or cut? Pics

I just started lifting for about a month now and I noticed massive improvement on strength. I'm around 20% body fat and have a belly. idk if I should continue to gain mass or diet. EDIT: I can't seem to upload these pictures through my phone. will post tomorrow

sketcherdoodle‎, Yesterday 09:57 PM
2 70

Smile How long should I bulk for?

I'm 16 years old, weigh 160 lbs (73 kg), 5'7 and my body fat percentage is 18% I was wondering how long I should bulk for or how much weight I should gain before cutting

Roy156‎, Today 01:29 AM
3 75

Exclamation Em, I don't know if this is the right sub-section, but I'm 14 and I need to lose fat.

Right, so I currently weigh 73 KG, I have a height of 5'8, and I'm just really fat, (You can probably see just a glimpse of the fat in my prof pic) The problem is, I can't do weights, my parents are overly freakin' protective, and are like "No dont do weights you will stop growing in height" So,...

HalpMehPls‎, 09-25-2015 09:36 AM
29 391

Mother wont let me take supplements

i am 16 and have been taking supplements regularly for around a year. Recently my mother has gotten curious about the supplements i take. I did months of research on every supplement i take and have decided what i feel is healthy or unhealthy, but she feels that every supplement that is powder is...

MikeChang74‎, Yesterday 08:02 PM
Today, 12:09 AM Go to last post
11 94

Unhappy Squats stuck between 225-245 for a LONG time!!

Sorry.. not able to upload videos :( Hey Guys, I have been squatting for a while now. Jan - Feb'15 - Was able to squats around 250 Feb - Mar'15 - Couldn't really cross the 250ish barrier Mar - Jul'15 - Went back down to 185 to start all over Jul'15 - Came back up to around 240 and got...

arpsachin2‎, Yesterday 09:41 PM
Yesterday, 11:29 PM Go to last post
1 50

help! Hourglass body

I am still on my bulk. Will be cutting in February. I was wondering how to get rid of my hour glass figure? I hit abs 3 times a week using an ab roller.

kishan147‎, 10-07-2015 08:20 PM
Yesterday, 11:26 PM Go to last post
3 130

सुंदर Indian +971 568 980 788 Dubai Independent Escort Ati सुंदर

सुंदर Indian +971 568 980 788 Dubai Independent Escort Ati सुंदर सुंदर Indian +971 568 980 788 Dubai Independent Escort Ati सुंदर सुंदर Indian +971 568 980 788 Dubai Independent Escort Ati सुंदर सुंदर Indian +971 568 980 788 Dubai Independent Escort Ati सुंदर सुंदर Indian +971 568 980 788 Dubai...

sarapatel‎, Yesterday 10:27 PM
Yesterday, 10:27 PM Go to last post
0 48

Question Need Help

Ok so I was 310 now 255 but want to drop more body fat. Now I do an hour of average lifting I stopped heavy lifting for the purpose I do and hour of cardio and I do a mile on the treadmil and then jump to the elliptical and do backwards and forwards for about 20 minutes hit a stairmaster or...

nickgeldi‎, Yesterday 07:53 PM
5 55

Quick question on this logic/science. Am I correct?

If one was eating in a caloric deficit for weeks and one day decided to eat 4200 calories, which is 1500 above maintenance. And then decided to do a fast the next day only water. Would the accidental over the top cheat day be compensated for by the 0 cals the following day? Making it average out to...

abuffnerd‎, Yesterday 11:59 AM
7 99

3 month progress

Okay so I just recently started lifting through the this weight training class I have at school and I started out like this bench 135, clean 135, squat 235, and dead 255. Now my maxes are 160 bench, 185 clean, 315 squat, and 405 dead. I just wanted to know if this is good progression Btw I weigh...

Lakai8‎, Yesterday 03:27 PM
Yesterday, 09:08 PM Go to last post
3 155

form check

hey all our school does for weighlifting is trap bar, well i tried it at home since i have the equipment and will never call trap bar a real deadlift again. however i do want to make sure my form is correct and get some critic on it.

blue9249‎, Yesterday 07:22 PM
Yesterday, 08:32 PM Go to last post
2 96

Why do people bulk and cut?and then post about it

Why not just eat a lot and lift a lot. Why feel the need to share your intermediate mashed potato body with the internet??

MILFHunTer29‎, Yesterday 05:00 PM
Yesterday, 07:13 PM Go to last post
1 78

Question Nooby Questions pt 2

My ultimate goal is to build an aesthetic / v-taper. Current doing ICF, not sure if this is gonna help me achieve my goal. I plan to bulk through the winter and cut through the summer. According to I am: -21% body fat (6'2 / 175 lbs / 35 inch waist) -BMI of 22 -Need about 3,043...

JRMHCNSK‎, Yesterday 06:36 PM
Yesterday, 07:03 PM Go to last post
1 47

when tracking weight, do you add the weight of bar?

im on this program Workout A: Squat 3x5 Bench 3x5 Pendlay Rows 3x8 Reverse flies 3x10 Calf raises 2x15/tricep pressdowns superset Workout B:

Premeo‎, Yesterday 05:42 PM
Yesterday, 06:56 PM Go to last post
3 76

Just starting out, some pics, opinions on my program? please :)

Hey everyone, im just starting out really well.. i've trained on an off with the weights but not long, about a month all together lol but still, iv pretty good knowledge on nutrition good proteins, bad, good fats, complex carbs etc. an iv decided to start a full body because obviously still a...

Premeo‎, 10-07-2015 04:19 PM
Yesterday, 06:08 PM Go to last post
20 367

Calisthenics vs Weight Lifting

In peoples opinion what is better calisthenics(body weight) or lifting conventional weights? Which develops more power and muscle? Which is faster for reaching goals?

lukecg99‎, Yesterday 09:00 AM
Yesterday, 05:28 PM Go to last post
6 144

Continue Bulk Or Cut ? ( Picture )

Yo . I am Wondering if i should continue to bulk up or if i should go ahead and start the cut now . I am 15, a sophomore in high school and play football for the varsity team of my school.(Wide Reciever / Strong Safety) I am currently 5'8 1/2 and 157 close to 160 . Do i continue to bulk up or go...

BrandonErvin82‎, Yesterday 01:39 PM
Yesterday, 04:51 PM Go to last post
7 148

critique me

Hey all, so here is what i currently look like, 6"3, 85kgs/187lbs, 20 years young and natural :) The other photo is me before i have started training, weighed about 60kg/132lbs

Extreemjase‎, 10-07-2015 03:24 AM
Yesterday, 04:42 PM Go to last post
6 223

Question Becoming a Certified Personal Trainer

What does it take to become a Certified Personal Trainer in the US? Is there any way I could be accredited online? If so, where do I sign up? Could I get a job at Golds Gym or 24 Hour Fitness with the above...

Kronosis‎, Yesterday 01:45 PM
Yesterday, 04:18 PM Go to last post
1 71

Keep Bulking or Cut the fat?

Hello guys, so heres the thing. 7 Months ago i was at 65kg and decided to cut all the fat i had, but i ended up with 59kg and i looked like i didnt lift, and besided being with low BF i wasnt shredded, as you can guess. Then when i saw what crash dieting has done to me, after all, it ruined...

RuiPinto‎, Yesterday 04:13 AM
Yesterday, 04:02 PM Go to last post
7 192

Starting a bulk, need opinions

Last December i started lifting and went from being a skinny little ****er at ~120 lbs to 146-150 lbs as of October 2015. So in about 10 months, I gained 25 lbs or so, alot of it is muscle, but there is some fat. I also wasn't consistent in the first 5 months or so, so in reality I have only been...

cmoney98‎, Yesterday 03:17 PM
1 108

What can I do to improve my leg day?

My legs have always been my weakest body part. For my first year of lifting, I never worked legs. 8 months ago, I did the StrongLifts 5x5 program, which I came off of 2 months ago. This program more than doubled my squat, but visually, my legs don't look much different. Ever since I stopped...

xXTeslaXx‎, 10-06-2015 08:48 PM
5 110

Question Soreness/DOMS

Ive almost finished my second week of fierce 5 routine and its going great. I have one problem though. During the workout everything is good and im pushing myself, and im sorta tired after. But the next day and day after etc im not sore at all. The first week i had pretty bad DOMS in my legs but...

Pureshake‎, Yesterday 06:57 AM
Yesterday, 02:47 PM Go to last post
3 87

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