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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
9 Pages
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Yesterday, 07:48 PM Go to last post
243 56,428

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
8 Pages
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Yesterday, 03:18 PM Go to last post
215 25,298

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 11:20 AM Go to last post
3,158 132,374

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
9 Pages
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04-11-2014, 03:57 AM Go to last post
251 43,762

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
10 Pages
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04-03-2014, 02:07 PM Go to last post
273 53,676

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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03-23-2014, 10:47 PM Go to last post
127 74,346

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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03-20-2014, 02:27 PM Go to last post
110 50,564

Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 23,598

Can you really lift as heavy as you did when bulking, if you're cutting

I had started to cut because I did a dirty bulk and was cut short (bf % hit up to 20%) So now I'm cutting and I am struggling with the weights that I had easily lifted maybe 1-2 workouts ago. the question is, is it reasonable to think that you'll lift as heavy and PROGRESS when cutting? I...

akbarshoxxx‎, Yesterday 01:56 PM
12 324

Are you a bigger geek than me?

y06FFYLcqYo Im a geek, and I want to hear about your geek tendencies. Are you a bigger geek than me? Post your biggest geeeeek tendencies here. For me its probably Pokemon Cards / Games. As a kid Pokemon was my phucking life. I still collect the older cards, and still love the games. ...

Legit2Quit‎, 03-30-2014 05:12 AM
2 Pages
1 2
55 1,611

Talking 10 month Natural transformation [UPDATE]

Some of you will remember about 2 months back I posted my 8 month transformation, here's an update two months later.. I've gained 8kg's since bulking (in about 2 and a half months) Before: After (How I currently look)

Vurzion‎, 04-12-2014 06:37 PM
2 Pages
1 2
48 1,708

Smile Deadlift - Why do it?

Post the reasons you do it

swoldier93‎, Today 12:21 AM
15 335

My teen transformation!

Realised I never ever posted my starting point so here it is! I've trained for nearly 4 years, the first couple doing the usual teenage stuff, biceps every day, no legs etc. I started at home and didn't even want to go to the gym! My Dad dragged me down as he thought I'd enjoy it but I really...

Rosenrot567‎, Yesterday 02:28 PM
8 282

First 1 year transformation

Started April 15, 2013 I want to go ahead and post this on April 14, 2014 just because tomorrow is the new start for another year. So I guess you can say this isn't even a year transformation haha. But here it is 2013: 165lbs 5'10 2014 today: 157lbs 5'11 April 2013 front

Johnson1704‎, 04-14-2014 05:25 PM
18 671

What music do you listen to while lifting?

I tend to listen to Jay-Z, Dr. Dre, 50 Cent and Eminem. How about the rest of you?

Titansfan33‎, Yesterday 06:36 PM
25 340

Getting cut for the girl

I am a 17 year old guy, 5"10 and 140 ish. I bench around 165, which compared to guys on here isn't anything obviously, but my goals aren't to get super strong, it's to get the nice upper body, but my main goal is the killer abs. I've been dating this chick for about a year, and she is really...

srenn05‎, Today 06:51 AM
Today, 11:32 AM Go to last post
11 255

What was your height at 15 y/o?

And how tall are you now? Did you experience you growth spurt before 15 or between 15-18? I really don't want to be manlet forever, or at least hit 5'7-8

Djnini‎, 10-04-2010 05:15 PM
2 Pages
1 2
51 1,823

i am losing body fat leaness through cardio (help)

My fat is becoming soft due to cardio any way to reverse this?

homovinhh‎, Today 11:08 AM
Today, 11:31 AM Go to last post
1 23

My overhead press = bench press...wut?

I train shoulders and chest equally however for some reason my bench press goes up much slower than my over head press :S I dont know if it is something im doing wrong or something genetic (All my family have really weak chests and when i had just started I couldnt rep 20lbs X 15....srs) Right...

XRaphaelX‎, 06-02-2010 03:37 AM
Today, 11:25 AM Go to last post
12 527

i need new workout פrogram

I work continuously for about a year already. I do babylovress with some improvements and I want to switch to the ABCD program that is based only on compound exercises especially if someone has a recommendation please let Link program

stavshy‎, Today 10:52 AM
Today, 10:52 AM Go to last post
0 24

Smile New to the site (questions)(help)

- I have been lifting for a bit over 7 months. I am now going to buy N. O. Xplode (pre workout), and whey gold standard protein. I was just wondering if its okay for a 16 year old. (Never took pre workout before, but have taken protein.) Also, i need a good workout schedule suggestments....

rogueluis‎, Today 01:36 AM
5 143

Ask me anything fitness related (srs) (17k reps for legit questions I can't answer)

Anyone who's been here for a while knows who I be. Ask away, want to help some people and maybe learn something new myself. If you don't know who I am, why would you believe me? Don't, see if I care. But I know I'm right, otherwise I wouldn't give you the answer. :)

DDon1996‎, 07-23-2013 10:29 PM
92 Pages
1 2 3 4 5 ... 92
Today, 10:46 AM Go to last post
2,732 60,456

How much did you grow past 15/16?

I'm Chris 15y/o and turning 16 in a couple of months in July. I'm about 5'ft6.5 at the minute but I wanna get to 5'10. My parents are short, but my uncle is 5'8-5'9 and my great grandad was 6'1. What are the odds of me reaching 5'10 do you reckon, and how much did you grow past 16?

chrisshort8‎, Today 07:53 AM
Today, 10:24 AM Go to last post
6 113

Question Should I cut?

Yo everyone, I've been lifting for about a year and a half now and weigh 180 pounds (81kg) at 5'8. I'm not 100% sure about my body fat percentage but can say that I can see my abs when I flex. My upper body (arms, shoulders etc) are quite vascular but there's no vascularity in my legs or calves....

zerix3579‎, Today 09:12 AM
3 328

Question is 315 deadlift good?

my friend said he had a 315 deadlift that wasnt his max for some school weight lifting thing but he dosent look big is that good?? edit: hes like 6 foot + and around 160lbs. he dosent look big at all. the sad thing is he has pictures so i have to believe him lol.

jorge92‎, 04-10-2009 09:02 AM
2 Pages
1 2
Today, 10:04 AM Go to last post
58 6,823

What to do, need opinions...

Hi, im kinda confused about my body. Currently im working out with a meal plan based on my body. Its my first month Im eating 2800 calories, 188gr protein 340 gr carbs and 75gr fat in a day. And training 5 days per week. My kilo is 71.8 and my bodyfat 10.7%, im 21 years old.

UnknownQ7‎, Today 08:59 AM
Today, 09:58 AM Go to last post
2 73

Which Supplements to Take?

Hey all, I've been meaning to make a thread asking about which supplements to take for a while, but I've been doing a lot of research on this site specifically, reading all kinds of threads about which supplements to be taking and when. A little background on me: -18 y/o -I've done...

NGUTI‎, Yesterday 09:53 PM
6 124

Building muscle/strength/Fatloss

283-170Lb Cut progress Hey everyone Ive been working out hard with a close friend who is a cop at my gym for about 4-5 months (We push eachother hard and We do heavy weightlifting one muscle group per day and I did cardio rarely on my own time usually 15-30 min stairclimbers or treadmill if...

BRIAN10197‎, Yesterday 07:56 PM
2 142

15 year old stuck as phuck

alright so i'm 15, 6 foot, 81kg, been lifting for about 2 years and only got much more serious with it in the last year or so. i can't stick with one routine as i always get the feeling as if i'm not getting maximum gains. i'm lifting for size, but not size so much as in i'm immobile and struggle...

Teesmen‎, 04-15-2014 09:57 PM
Today, 08:59 AM Go to last post
18 391

messed up my back squatting?

so yesterday I was running in baseball practice and we were just running base to base suddenly when I reached a base after running as fast as I could this SHARP pain came into my lower back so I went home early, I could barley walk. anytime I leaned a little to my right my body froze, it doesn't...

AceBoogieBRO‎, Today 06:05 AM
3 272

Is this a good work out?

If this is in the wrong section sorry! I'm new to this. I am a 16 year old male, 5 ft 10, and 135 lb. My goals are to gain as much strength as possible and to look more fit! I don't want to straight up bulk but I do want to gain mass over time. Upper Body Bench Press - 5 sets of 5 ...

Spr1te‎, Yesterday 07:34 AM
Today, 08:47 AM Go to last post
8 225

Thumbs down Fuaaaark pinched nerves

Pinched a nerve in my traps yesterday. Currently can't turn my head. Who knows some treatments?

JoocyDrake‎, Today 07:01 AM
Today, 08:29 AM Go to last post
3 70

3 Weeks Out

e6kKUQYXrUc Just wondering what you guys think, i cover my training, diet etc in more detail in my weekly recap here: http://www.shreddybrek.com/my-training-log/nabba-3-weeks-out-recap/ Is this something people would be interested in seeing / hearing more about?

Legit2Quit‎, Yesterday 03:27 AM
5 198

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