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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
6 Pages
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Yesterday, 04:29 PM Go to last post
170 72,837

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
206 Pages
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Yesterday, 04:28 PM Go to last post
6,170 503,425

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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10-19-2016, 09:44 PM Go to last post
375 198,746

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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10-06-2016, 05:34 PM Go to last post
79 60,067

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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10-06-2016, 05:32 PM Go to last post
175 204,212

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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10-06-2016, 05:30 PM Go to last post
397 179,481

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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09-13-2016, 09:56 PM Go to last post
435 195,637

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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09-05-2016, 09:03 AM Go to last post
140 161,386

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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09-05-2016, 08:58 AM Go to last post
445 192,639

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 29,408

Keto when insulin resistant

Sup bros, So I recently figured out I'm insulin resistance and that blows but I gotta play the cards in delt. I probably got it from eating a box of little Debbie's everyday when I was younger now it's bitting in the arse. When ever I eat carb over 150 I can feel the fat being added to my body...

SwagMagician‎, Today 01:09 PM
0 1

Genetics - Body shape - Proportions

Hi everybody. I've been practicing this sport for 2 years and 6 months. I started at the age of 16 and now I'm 19 (In March I'll be 20). My starting weight was 60 kg (132 lbs) and now I weigh 79 kg (174 lbs) at the height of 1.83 m (6 ft). Lately I got very discouraged, because I don't see the...

simonboti‎, 09-23-2016 10:17 AM
Today, 12:58 PM Go to last post
12 1,567

O/T school trends

I was just wondering if you guys have any trends that are goin on at your schools like some cool lines or like in my school i can say im a proud founder of the popped collar. ITs more of the prep and the girls like it. SOme other kids where the collard shirt with the sweater over. and fold there...

k1ngcro‎, 03-17-2005 04:54 PM
4 Pages
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97 3,698

To all those who weigh 75kg (+/- 3kg)

Just interested in knowing how much your currently lifting, say 5x5 for: Bench press: Bicep curls: Squat: Dead lift:

luringbream‎, 06-14-2010 06:02 AM
3 Pages
1 2 3
Today, 12:16 PM Go to last post
60 34,678

Hitting an annoying plateau

So I'm doing the Gladiator routine from and really enjoying it. My current problem is that I am hitting plateaus on my row and bench. While I have seen that once you hit these maxes you should move on to an...

sirNikolai‎, Today 11:30 AM
0 70

any diabetic bodybuilders out there

hi just woundering if there is any other diabetics here and how is bodybuilding for them and in terms of achieving there goals and has bodybuilding help them with there diabetes control :).

static192‎, Today 11:26 AM
Today, 11:26 AM Go to last post
0 25

Uneven shoulders

So I'm 18 and sitting fked up my posture. I want to start working out (I did bodyweight training from may this year). I'm starting 5x5 on sunday (+ weighted pull/chin ups added to that) and also want to fix my posture. This is the problem that I have. Some advice to even out my shoulders? Left...

constantine3‎, Today 10:18 AM
0 43

Possible gyno from teen..... let me know

Hi guys so i remember struggling with gyno when i was 15/16. I went to the doctor and he told me it was nothing. Now 21 years old i recently feel like it has gotten worse. This could just be paranoia though. Let me know what you guys think. Do i have a mild case or is it all in my head. It seems to...

Danbrah95‎, Yesterday 03:35 PM
Today, 08:11 AM Go to last post
4 153

Smile Build up lagging upper body.

I've been unable to workout my upper body due to a shoulder injury in the past year, which means my legs now are quite big compared to my upper body. How do i fix this? I want to maintain my legs, while i build my upper body. I currently run a ppl split, meaning i train everything twice a week....

oliverbak‎, Today 03:36 AM
3 129

Question Fats, Proteins and Carbs more important?

I know this might seem like a stupid question but which of the 3 main types of foods are really the most important? Before you shout straight away; "PROTEIN!!!", think about it... We can't really build all that muscle we want without good, healthy fats. Dietry fats help boost testosterone and...

FrogHunter‎, 12-10-2013 11:14 PM
Today, 05:30 AM Go to last post
8 320

Pullups/Pushups for Reps?

To those of you that have tried various methods of increasing your pullup/pushup count: What did you find to work the best? I see many different methods: - Going to failure for sets 3x/week - Grease the Groove - - Pyramids - Hitting a weekly number - etc.

oso0690‎, Yesterday 10:17 AM
3 117

Muscle before puberty?

Been to the gym for about a month and dieting has been well, although I've gained a lot of weight for 5 weeks (7 pounds) I'll slow it down. Anyways, I haven't really seen any gains and I know it's only been a month but I'm just wondering if it could possibly be because I haven't hit puberty

SolorunI‎, 10-18-2016 07:27 PM
17 1,854

Question Thirsty from Drinking Water

After being on that Water Gallon life I find that I am more thirsty the usual even if i drink the whole gallon through out the day. Is my body just getting use to the amount of water it receives? Any one else experiencing this as well?

brian2548‎, Yesterday 06:04 PM
Today, 04:44 AM Go to last post
3 106

Red face Need help for diet and workout

Hey so i have been working out for about a month and been on 'keto' here are my stats Gender: Male Age:22 Height: 5ft 9in Weight: was 165 now 162 Cardio: 10 min before workout and 10 min after workout Workout: 3 times a week doing 5x5 for almost everything Day 1: Back + Biceps

eminem1994‎, Today 01:21 AM
Today, 04:01 AM Go to last post
1 107

Need some serious Advice

Hey guys just needed some advice on how to lose fat quicker and how can i build my arms bigger. I am currently 19 and have been lifting on and off for about 2 years now. Back when i started i used to be skinny and weighed around 58 kgs and sort of had abs Around the start of this year i was 82...

Harispopeye‎, Today 04:01 AM
0 58

Is this routine good?

Is this a good Musclebuilding routine? I Monday: Chest and Triceps Bench Press Dumbbell 4x 10 Incline Benchpress 4x8

Arfus‎, Today 02:52 AM
Today, 03:58 AM Go to last post
2 85

Exclamation fastest and easiest way to get rid of skinnyfat?

I'm skinnyfat and I want to become jacked. that's my goal. what's the fastest and easiest way to do this? what should I do?

5xChamp‎, Yesterday 07:40 PM
Today, 03:54 AM Go to last post
3 116

Stubborn biceps

I've been lifting for around a year, my biceps have remained at an appalling 13 inches, whilst my forearms seem to have grown a lot, to around 12 inches. Are there any good lifts that I can do to isolate my biceps, I'm thinking about preacher curls, but the bench is expensive and my gym doesn't...

holdontomea‎, Yesterday 03:52 PM
Today, 03:15 AM Go to last post
2 102

Unhappy Rest day question

So i'm currently going to the gym 5 days a week. Monday: Majority conditioning with shoulders and forearms. Tuesday: Chest Wednesday: Legs Thursday: Back Friday: Biceps / Triceps Sat&Sun: Off days I'm in college right now and I love going to the gym after class so it's something I can...

conosour‎, Yesterday 02:25 PM
Today, 02:49 AM Go to last post
5 142

I've got a really disgusting physique and can't bulk help please

I've been working out a year and a half Ive been on a bulk for 5 months and have put on 6kg and I look no different I was going to take a personal progress photo but when I looked at the picture I was actually disgusted. Should I cut? I've done hypertrophy range and high volume neither worked....

KomodoLaggin‎, Yesterday 05:05 PM
3 1,083

Does it matter how I obtain my calories?

I was wondering if it mattered how I got my calories throughout the day? I tend to drink a lot of my calories for example I drink almost a gallon of chocolate milk a day which is few thousand and I was just wondering if those are all useless calories that don't count? I actually think 80% of my...

xNWOx‎, Yesterday 12:46 PM
7 180

Flatten bulky chest?

Hey everyone, I started BB approximately a year ago however im not consistent, i mainly focus on body weight exercises such as pushups and pull ups. However i noticed that my chest is out of proportion incomparison to the rest of my body. As a result i stopped chest workout. The only workout i...

Striker137‎, Yesterday 01:35 PM
6 173

Cutting problems.

I am currently working on cutting down to 200lbs and leaning out. I have dropped 6lbs so far and have lost .4" off my arms, but gained .5" on my thighs. What am I doing wrong?

GotTheRuns‎, 10-06-2016 10:42 AM
8 399

Count calories as active teen?

I used to count calories but as an 18 year old that tends to walk a lot, lift 2-3x a week, play soccer 2-4x a week, and cardio 3-5x a week, I wonder if I should even worry about calories? I'm not trying to gain muscle or change my weight, but mainly trying to avoid body fat increase. Since I used...

konrad1198‎, Yesterday 06:33 AM
2 169

Officially been two weeks since I've been in the gym

It's getting pretty bad tbh gaining fat. Mother still won't let me go to the gym. :/

SwagMagician‎, Yesterday 04:07 PM
Yesterday, 07:36 PM Go to last post
5 133

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