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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
Today, 07:56 AM Go to last post
33 5,054

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
171 Pages
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5,101 255,102

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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350 101,706

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Yesterday, 07:09 PM Go to last post
339 116,753

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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06-30-2015, 11:52 PM Go to last post
403 105,322

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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06-28-2015, 03:15 AM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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06-24-2015, 11:18 AM Go to last post
156 129,828

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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06-22-2015, 02:29 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Question Advice needed for achieving a "male model" body? Not a bodybuilder body!

Hi, I'm 18 and my fitness goals are too build muscle but only in such a way that I look good naked basically. I'm not interested in becoming a 'bodybuilder' or entering any competitions whether it be physique or strength competitions. I simply want to get towards the body of a male model. ...

JoeGreenhalgh97‎, Yesterday 12:49 PM
Today, 01:26 PM Go to last post
13 265

Bf% estimate, are my fat loss goals unrealistic?

I have been cutting very slowly since febuary 12th(19lbs lost) attached a picture, of my progress already, i shouldnt be cutting because i dont have enough muscle, but i wont bulk uuntil im under 12%, how close am i to it, my goal is to be 10-12% by september when i start bulking again, is this...

Geneticdefy2016‎, Yesterday 06:47 PM
5 142

how to eat more when you KNOW it's your last bite?

not being to eat enough calories is really depressing me because i know that if i'll eat i'll grow. in 1 1/2 months of intense eating i gained 5 kg of muscle but my fire has went down and i eat like 2600 cals in a good day. when i eat i just visualize my goal and say that every bite will take me...

maxismailov‎, Today 10:49 AM
Today, 01:23 PM Go to last post
5 128

Lightbulb Q and A with Teen Bodybuilding Champ who gained 50+ Lbs a year

I started posting here a few weeks back and I have been getting a lot of requests via PM about training advice and on making a log on here, especially from my friends at the Teen Section. I think logs can be kind of boring and I donít really like talking about myself more than I like helping others...

Euclides95‎, Today 11:08 AM
12 91

Keep bulking or start cutting?

What's up Brahs? I'm 17, 190 and around 15-16 bf. I don't know whether I should keep bulking up to around 200 or start to cut to around a 12 bf, and then lean bulk. Here are some pics, first is relaxed second os all arms and third is completely flexed. I've been lifting for a little over a...

nickyn97‎, Today 01:15 PM
Today, 01:15 PM Go to last post
0 11

I'm growing in size but not in strength?

I'm 18 and I've been going to the gym for 3 months now and I'm not getting any stronger but I can see results (Still using the same weights) Is there any tips on getting my strength up or should I forget about it because I'm seeing results?

ReeceHutton‎, Today 01:11 PM
Today, 01:15 PM Go to last post
1 7

Beach in 2 weeks, debating on cutting down?

Alright, so here's the deal. I am going to the beach in two weeks from today. I'll give you my current breakdown. I'm 150 lbs and roughly 4.8% body fat...while this is incredibly small and light (please, I am aware of this) I have been bulking up a bit and am seeing good progress. The one thing,...

hokiee‎, Today 11:57 AM
2 102

Noob question

Whatup ppl, so I've been working out for 2 months now and I've put on some decent muscle and stuff but I really just want to lose my layer of fat that's on my body and get shredded. Should I be reducing my caloric intake so its below my maitnence level? And what is the overall best method or...

skako04‎, Today 12:58 PM
3 73

Can I achieve this body with 3 workouts a week? (picture attached!)

Hi Guys, I'm 18 and basically wanting to get a better looking body ("look good naked"). Please find two pictures attached of the sort of goal I wish to achieve. I'm just struggling on finding what workout routine would be best for me to meet my goals as I only really have enough time to workout...

JoeGreenhalgh97‎, Today 10:12 AM
Today, 12:49 PM Go to last post
1 64

Teen Beginner Needs A Program

Well I am 16 and 3 months old and i got really interested in the gym and get into weight lifting , i will go with my friend but most of the time i will be alone which scares me a bit. Now i am 6,0ft tall and 78kg, I am not skinny i just have some fat and noticeably chest fat. Now I have summer and...

Draake1‎, Today 10:05 AM
Today, 12:39 PM Go to last post
3 48

Current goal

This is what i'm aimng for, the upper and lower part, i want exactly that(wanna be a model as a backup plan in case school doesn't work out lmao). I'm seeing people form different six packs and V lines though so i wanted to ask if anyone knows a program for that? Or exercises specifically for the...

MarkoCerce‎, Today 12:33 PM
0 10

Anyone have any 3 month motivation pics?

I started weighlifting and eating a lot about 1 month ago and i've put on 3kg. I have three months to put on as much muscle / weight as possible before Uni, so does anyone have any skinny to muscly transformation pics for a time period like this? I'm 6'4 currently 83kg (182 lbs)

orton6‎, Today 12:06 PM
Today, 12:06 PM Go to last post
0 37

Thumbs up Starting a 1 year bulk or longer

I'm currently about 1.5 months into this bulk and here is one of my workouts. I will continually be posting all my workouts and will eventually cut at the end of about a year or two. So if you interested in my progress feel free to subscribe to my channel if not any feedback is greatly appreciated....

jasongrazi‎, 07-01-2015 10:41 AM
4 176

Need a routine.

Hi guys. Right now, i really need a routine for my upper body. Some info bout me: 17yo, 1m72, 78Kg. Been trainning seriously for over 1 year. Doing 5x5 SL then currently MADCOW.

ronalbak‎, Today 07:51 AM
7 117

Body fat percentage questions

I currently don't know my body fat percentage but I'm going to get it taken this weekend. My question is to lower my body fat percentage (Specifically to make my abs show) I've been cycling a lot, no less than 40 miles a week with some running Involved. I also work construction so my average 24...

Zackory1992‎, Today 11:17 AM
2 39

Thoughts on this 4-days a week full body workout routine for hypertrophy?

Hello, I wanted to take your opinion about this full body workout routine that I designed for hypertrophy. It's a 4 day split, 2 maximum effort days on Mon and Fri (ramp up to a heavy set of 3-5 reps) and 2 dynamic effort days on Tues and Sat (3-5 sets of speed work) for bench/squat and...

EngineerBaller‎, Yesterday 09:26 AM
9 184

Don't know what to do

Hello everyone I have been training for a year and a few months on a 3 day/week routine but I don't know what to do at the moment, should I stick with my 3 day split or should I do something else? I have made good gains with this routine but I'm not sure if I should continue doing this routine...

Mrkevi‎, Today 09:26 AM
Today, 10:38 AM Go to last post
4 55

4 Week routine cycle

Hi guys,currently im running L/Pu/Pl/L/Pu/Pl/R. I dont sore anymore,shoulg i run a 4 week cycle and change the sets every week? Ex: Week 1:Bench 5x5 Week 2:Bench 7x3 Week 3:Bench 3x10 Week 4:Bench 4x8 I gave random numbers here. Also apply to Squat,Deadlifts,OHP.

Ovidiu998‎, Today 07:16 AM
3 63

17 weeks of diet done (pics)

What do you think? =) From 94 kg to 79 kg. what is my bodyfat%?

Antoonuknow‎, Yesterday 02:32 AM
Today, 10:27 AM Go to last post
13 417

Can I combine power and hypertrophy in one training session or cycle it? +question

Hello Im not sure if u can progress in the weight with hypertrohpy. For example im doing 3 exercises for biceps ( 4 sets each , working biceps once a week ) and I do it like 4 months alrdy with 10-12 reps (pretty much till failure ). Im still pretty much at the same weight I started. Around 8ish...

Lumicko‎, Today 04:21 AM
Today, 09:58 AM Go to last post
10 147

Exclamation What do I do now?

Hi everyone, Started using this forum not quite sure how to do everything in here, anyway, I am confused of which routine I should follow, there are too many to choose from. I have been going to the gym for a while now and got okay "beginner gains" went from 67kg to 74kg Im 184cm and I bench...

Jordanian97‎, 06-30-2015 07:48 AM
7 207

Question Under weight

Hi I am 16 years old, I am 5'9 and weight at 133lbs . I bench press 120 and I'm not sure if that's good for my weight, hight, and age . And what should I do to build lean muscle?

Mane1998‎, Yesterday 11:56 AM
Today, 09:12 AM Go to last post
3 194

Clean Bulk Question

Once I get to around 12 body fat, I want to do a clean bulk so I can gain as little fat as possible and still be cut. If I eat at a 200 cal surplus with a few recomps every here and there, would I be able to build some LBM and not have to cut (if so a little)? Once I reach my BF goal I want to...

nickyn97‎, Yesterday 11:19 PM
Today, 08:45 AM Go to last post
1 80

have i made prgress in 2 half years of training

so in this 2 year period i feel like iv put on weight scale has rose weight gone up what do you guys think, currently doing a mini cut to a lower bodyfat percentage so i can lean bulk again without getting fat like i done before.....

Letiterro‎, Today 04:52 AM
Today, 08:16 AM Go to last post
5 207

Just Can't Lose The Puffy Look!

Hey Guys, I used to be quite overweight, so one day I decided to make some lifestyle changes and over the past year I've lost around 20kg. I'm 19, 5'2" and 58kg (127 pounds) and although I look way better than I used to, I just cannot seem to get into that toned, "shredded" state. I look good in...

Banner239‎, Today 02:16 AM
Today, 08:10 AM Go to last post
3 173

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