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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
114 Pages
1 2 3 4 5 ... 114
Yesterday, 06:26 PM Go to last post
3,401 163,545

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
1 2 3 4 5
07-30-2014, 06:44 PM Go to last post
139 90,320

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
1 2 3 4 5 ... 10
284 59,186

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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281 74,634

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
1 2 3 4 5 ... 11
07-29-2014, 09:39 AM Go to last post
314 69,012

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
11 Pages
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07-27-2014, 05:25 AM Go to last post
322 50,933

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
1 2 3 4
07-26-2014, 12:21 AM Go to last post
116 61,988

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,185

Should beginners take supplements

I'm 15 and skinny fat so i need to gain muscle I was going to take creatine and muscle and size gainer.

MrBoxer‎, Today 05:31 AM
3 98

Need Help On Shredding

I'm 17, Weigh Around 108lbs And Only 5'3 I Wanted To Start Shredding So I Can See My Abs, But Need Some Advice On How I Eat Around 1500Cal A Day And Do Moderate Exercise Which Involves Running And Playing Football I Also Drink Water And Tea (No Fizzy Drinks) But Cant Seem To Be Loosing Any...

Michelin822‎, Today 07:00 AM
1 22

my legs are too big

I'll try to keep this as short as possible; I just turned 20 a couple of weeks ago, I'm 6ft tall and around 193 pounds, with a pretty athletic build. After I turned 18 heading into my senior year of high school, I was recruited to play baseball at a local D2 college. Up until that point, I had...

jharpst‎, Yesterday 06:32 PM
Today, 07:09 AM Go to last post
15 612

Talking 1.5yr Transformation. 17.5yr - 19yr old. Mirin or nah?

Hey guys, tell me whatchu think. Going to college soon and will start another bulk. I have an extremely physical job, which burns so much calories. I never do Cardio. I get paid for it :)) Lemme know what u think, tips, questions, etc. #1 rule that got me this: "How Badly Do YOU want it?"...

banarit‎, 07-30-2014 08:57 PM
16 1,073

When can i see?

I got a few question regarding body fat. 1. What bodyfat do i need to be around to see my Serratus muscle? (the sort of side abs?) 2. What bodyfat do i need to be around to see my obliques? 3. What bodyfat to have a 4-6pack relaxed? 4. A picture of me when im flexing, im currently cutting,...

Swotty‎, 07-28-2014 07:50 AM
Today, 07:03 AM Go to last post
7 436

Anybody drink egg whites

Im sick of making eggs every morning. Has anyone ever tried mixing egg whites with whey and drinking it? I just want it down my throat fast haha

Gpetruzziello‎, Today 06:38 AM
Today, 07:01 AM Go to last post
4 52

Muscle Mass Percentage?

Has anyone ever used the bodyfat monitors or scales that also display what your muscle mass percentage is? Could someone tell me what sort of percentage is normal for someone who works out?

lean_ross‎, 10-21-2008 05:11 AM
Today, 06:53 AM Go to last post
29 117,967

Cut the Crap-Teen Ecto Primer??

Right so Ive been scraping around these forums for a few months , posting routines and questions which are half answered but leave me wondering what more to do and what else I need to learn.Basically Im getting more and more confused! So hopefully my questions will relate to all the other lanky...

gazing600000‎, 07-09-2014 03:40 PM
2 Pages
1 2
30 829

can squatting make me taller?

I was thinking that , if squats and other leg exercises add mass to the legs, does it make a person taller ?

gjundi133‎, Today 04:43 AM
2 215

no weight gains

hi everyone , newly registered. i am 20 years old so im not sure if this section is right. i cannot gain any weight , ive been jumping between 70-76kg for the last 2-3 years and no more no less. i eat food. i do NOT eat junk , just actual real food cooked at home and maybe 1-2 pizzas every...

TomaShen‎, Yesterday 10:47 AM
Today, 06:18 AM Go to last post
4 383

Help losing weight and toning up

I'm 6 foot and 13 stone. My Bmi states am overweight. Right now am doing 15-30 mins of audio depending on my stamina a day. Then using a chest press machine , leg extension, total ab machine, ab crawl machine and then I do weights too. I try and change the rotation of exercises every gym visit and...

MrRS‎, Yesterday 03:01 PM
4 195

Need help with making full body workout

Hi guys, I'm 17, 6 foot 1 and quite thin although i do have a bit of fat on my lower stomach. Anyways i've decided to do full body workouts as i'm relatively new to the gym and apparently it's better to do for hard gainers, atleast until i put on some weight. I'm kind of clueless to how much i...

Stevew87‎, 07-28-2014 09:29 AM
Today, 06:08 AM Go to last post
21 536

Should beginners take supplements

I'm 15 and skinny fat so i need to gain muscle I was going to take creatine and muscle and size gainer. Also is the muscle and size gainer legit its made by lonsdale.

MrBoxer‎, Today 05:41 AM
Today, 05:41 AM Go to last post
0 58

Please be honest..

I have been working out for a couple of months now, diet 100% focused, Weigh 180 12% bf, *only once or twice had a cheat meal * It had pretty good results... But the time came that I got a little discouraged... I hear haters all the time calling people out on using steroids etc etc I never really...

Johnnyw14‎, Yesterday 05:09 PM
Today, 05:11 AM Go to last post
4 305

Why should skinny fats not do ab workouts

Because one of the causes of skinny fat is a lack of muscle then wouldn't gaining ab muscles help?

MrBoxer‎, Yesterday 10:36 AM
Today, 05:00 AM Go to last post
2 240

How many calories are you bulking at?

I weigh 100lbs and have a really fast metabolism. I am bulking at 3000 calories.

FutureFootball7‎, Yesterday 12:55 PM
2 Pages
1 2
42 1,033

ﮎजूहीﮎ 02 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s 09005188040 F 𝓬a𝓵𝓵 Gi𝓻𝓵s

ﮎजूहीﮎ 01 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s 09005188040 F 𝓬a𝓵𝓵 Gi𝓻𝓵skjhgfﮎजूहीﮎ 01 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s 09005188040 F 𝓬a𝓵𝓵 Gi𝓻𝓵skjhgﮎजूहीﮎ 01 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s 09005188040 F 𝓬a𝓵𝓵 Gi𝓻𝓵siuytﮎजूहीﮎ 01 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s 09005188040 F 𝓬a𝓵𝓵 Gi𝓻𝓵skjhgfﮎजूहीﮎ 01 𝓵ucknow 𝓵ucknow 𝓬a𝓵𝓵 Gi𝓻𝓵s...

igjhfuhgfdhygf‎, Today 02:36 AM
Today, 04:28 AM Go to last post
1 34

Creatine question

I've been struggling to gain mass , been supplement free all this time but I just thought of trying one bottle and seeing how it goes . So I had gotten this creatine by musclepharm . But now my trainer and a lot of others say that creatine is just an energy / performance enhancer . True , more...

Siddharth97‎, Today 01:17 AM
2 231

ITT: I aware you on the god of all quad exercises.

Walking lunges, most painful exercise but the best.

CWGame‎, Yesterday 10:34 PM
5 227

Shredding progress 7 months. 97kg's to ~85 kg's. (PICS)

19 yo 180 cm January-August; 97kg's-~85kg's. The plan is to continue the shredd until ~80 kg's, but I may stop before. BF% estimate?

Techbraah‎, Today 02:29 AM
Today, 04:04 AM Go to last post
4 235

Exclamation Novice needing help!

So I'm 16 and have left school and now going to college. I want a better body because I've forever been skinny. My weight is 122lbs and my height is 5ft11in. As you can imagine by them stats I am pretty skinny. Anyway back to the topic, I'm seeking advice on basically everything I need to know...

ThatSkinnyNoob‎, Yesterday 04:50 PM
4 398

Do you really have to go to the gym for 3 hours straight just to see results?

What will i do for 3 hours? It's way to much time. I don't use any other equipment other than weights. Only saturday I do a 2 mile run on treadmill. I think 90 mins max is good. I would do it only if i had time. I go 5 days a week and average 59 mins each session. 3 45 minute Monday thru Wednesday...

JLA117‎, Yesterday 08:20 PM
Today, 03:41 AM Go to last post
18 633

Critique physique please and advice

Hello, I have been working out on and off for about 2 years now and weigh ~ 85 kg, at 6'3 with I think 14% BF? I have been told I have a fairly 'odd' looking physique and was wondering if anyone could share any light on this. It would be appreciated greatly, cheers

Startinbulk‎, 07-09-2014 05:48 AM
3 332

How To Lean Bulk

Hey guys, I need some help on how to lean bulk, specifically on the macro's, cardio and types of to eat, if you could forward me to an article that would be helpful, Thanks.

hoganrulz‎, 01-22-2010 04:53 AM
Today, 02:51 AM Go to last post
15 46,151

Unhappy Can I Gain Muscle?

I want to know if i will gain muscle by doing this... working out really hard Monday : Chest & Tri Tuesday : Back & Bi Wednesday : Shoulders & Forearm Thursday : Legs/Calves Friday : Abs Saturday : Cardio Sunday : Off REPEAT

TruePower809‎, Yesterday 11:57 PM
Today, 02:45 AM Go to last post
3 212

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