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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
106 Pages
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Yesterday, 04:58 PM Go to last post
3,168 133,398

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
8 Pages
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Yesterday, 05:05 AM Go to last post
224 26,348

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
9 Pages
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04-16-2014, 07:48 PM Go to last post
243 57,117

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
9 Pages
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04-11-2014, 03:57 AM Go to last post
251 44,327

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
10 Pages
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04-03-2014, 02:07 PM Go to last post
273 54,224

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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03-23-2014, 10:47 PM Go to last post
127 74,855

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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03-20-2014, 02:27 PM Go to last post
110 50,925

Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 23,698

chest won't grow...

Hey, I've been following a push, pull, leg split for 2-3 months now and for some reason my chest isn't growing, my bench press/dips aren't increasing and I'm never even getting close to any sort of pump. My routine for push days are: DB Bench Press. 4 sets 8 reps. Dips(leaning forward). 4...

TysonBru16‎, Today 08:52 AM
0 1

Smile Deloading? 5x5.

Can someone break the definition down for Deloading? I plan on doing Stronglifts 5x5 for 12 weeks, but it says once you haven't been able to do 5 consistent reps for 3 workouts, do 3x5, and if failed twice, deload? How exactly does the deload work?

jgacilan‎, Today 08:50 AM
Today, 08:50 AM Go to last post
0 1

No idea what to do anymore. Considering Lipo.

Not sure what to do anymore with my bodybuilding ambitions. Even though I'm quite muscular and bigger then the average joe at 5'10 167lbs I'm just ruined by little features like massive love handles that also wrap around my lower back. I'm not very lean fair enough but the rest of me at least the...

Number27‎, Today 08:44 AM
Today, 08:44 AM Go to last post
0 9

Cant stop eating !

Hello guys, I am 5ft 8, 117lbs and 14 years old. A while back I was 98lbs but started eating, a lot and now that I am at a decent weight I just keep on eating loads, **** like chocolate + healthy foods! Why is this happening and can anyone help me?

AbidKhan209‎, Yesterday 09:35 AM
14 221

Really strong at dips, really weak at bench...

How is it possible? I may bench 100kg for like 1 rep (12RM with 75kg) and dip as 3rd exercise at 70kg bodyweight twice myself+40kg on a chest day? :O Please help me out, my bench press sucks...

Greekos13‎, Today 07:21 AM
5 207

Cut or bulk!? Advice help!?

Hi lads, Just wandering if you could give me advice on a cut or bulk. My situation is im 17 years old (Going on 18), 6.0ft and have been weight training for around 5-6 months 5 days a week. I currently weigh about 11.8 stone and have a steady amount of muscle but abit of bodyfat i want to get...

CalCS1‎, Today 01:31 AM
Today, 08:22 AM Go to last post
3 131

Cutting question?

I am 14 5'9 and 186 pounds and wondering what an acceptable calorie deficit would be. I am currently eating 1500-1700 calories a day, I don't feel hungry just really tired by about 6pm. So what I am asking is, would eating 1500-1700 calories a day be enough? I workout 6 days a week, every other day...

tylerjames14‎, Today 05:47 AM
Today, 08:19 AM Go to last post
6 121

How old do you have to be to take protein shakes?

Hey guys just wondering if there is some age where you are allowed to take protein shakes or are teens like me (14) allowed to use them without any health impacts? thanks

SkellyChip‎, Today 06:26 AM
Today, 08:18 AM Go to last post
10 111

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 03:20 PM
6 Pages
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155 13,796

Shoulders...help

So I'm 15, and I'm pretty big for my age, I've been a Martial artist for a while now but am pretty new to bodybuilding. I feel really fast and functional, and i don't feel small when i look in the mirror. but i decided to measure my shoulders the other day, and they're only like 17 inches wide. No...

Israel15‎, Yesterday 03:18 PM
8 309

Wtf are my abs doing

I have four on the left side and three on the right side. Is this from genetics or training error?

danielalbano522‎, Today 05:09 AM
Today, 08:13 AM Go to last post
5 305

Is 35 lb of muscle possible in 2 exact years?

Long story short I am 16 in sophomore year. On 4/8/16 will be 2 years rounded, this is when my goal is to be 200lb at 8-10% BF. Right now I am: 168lb at 12% BF I have been lifting for about 2 weeks and I know beginners get big gains the first year. Is my goal Realistic? I have proper...

HypoLiize‎, 04-18-2014 01:18 PM
3 Pages
1 2 3
Today, 08:13 AM Go to last post
65 1,378

Completely lost on what to do

So basically about 2 years ago (i was about 175 lbs, 5'8) i had problems with anxiety and ate close to nothing for a majority of those 2 years. At first i became really lean, then too lean to the point i looked emaciated (like 130 lbs). eventually i gained back some weight (now 155) but i look like...

iiaceofhearts‎, Yesterday 06:21 PM
5 506

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
29 Pages
1 2 3 4 5 ... 29
Today, 07:55 AM Go to last post
862 67,825

Maybe too much emphasis on supp.

I posted that because i see a lot of articles about supplement and i think that there is a bit too much emphasis about them. I think they become more a mental boost than there supposed use. Look a my idea: I've been bb for 2 1/2 years My arms went to 12 1/2 to 16 1/2 My weight went from 180 to...

Canadian BB‎, 09-28-2005 05:49 PM
Today, 07:48 AM Go to last post
5 280

Smile Help with Teenage Weightlifting

Ok so I'm 15 (last month) around eight stone and recently took up weightlifting. I am not sure what my body type is but I am on the skinny side. My weight set (Maximuscle bench and weights package) is pretty decent I'd say for a beginner and I need help with my routine/Diet/Rest Days etc. So heres...

KidFromEire‎, Today 07:18 AM
1 293

My 8 week progress

Results: I've gained 25 pounds and have dropped my BF from 15 to 10-11 percent. I also take 5g of creatine a day and take roughly 15g of glutamine a day. In addition, I eat roughly 300-400g of carbs a day and take in roughly 180g of protein daily. I also take in 3000+ calories a day and eat 5-6...

Reppintothemax‎, 04-17-2014 07:00 PM
24 626

5'8 manlet calls me a manlet, SMH

This 5'8 skinny as **** manlet looks up to me today and says "you should look bigger then what u look like compare to ur height, ur not that tall, u should fill up quick". Me, taking a moment of silence as I over tower him, thinking what the **** is he saying?? Since when people should "look bigger...

MillZahidi‎, Today 01:17 AM
6 231

You can gain muscle and burn fat at the same time here's how and my transformation

My transformation story: Age 15.5 :October 2011: 185 Lbs (25+% body fat) Age 16.5 :October 2012: 135 Lbs 5'7 8% body fat Age 16.8 January 2013 : 143 lbs 5'7 18% body fat Age 17.5 October 2013 : 155 lbs 5'8 10% body fat

LeanQuencher‎, 04-20-2014 06:31 PM
3 Pages
1 2 3
66 1,396

Thumbs up What's a good healthy midnight snack?

I'm cutting hard right now trying to shave off as much fat as i can in the next month.. I can't afford to eat any calories right now - i just did a hardcore cardio workout and took a protein shake.. but i have a nasty habbit of watching tv until i fall asleep and I NEEEEEED something to...

guitarparth‎, 08-10-2009 07:55 PM
Today, 07:24 AM Go to last post
24 6,855

What do you do if you have lower back issues?

For these exercises: Squats (Not as much but as I progress it will) Rows Deadlifts/Stiff leg deadlifts I feel severely limited because I have a bad lower back. I can't really lift weights my body is capable of because my lower back is injured. Through secondary school (UK) I spent most...

michaelvest‎, Today 05:07 AM
5 282

Can't stop thinking about cheating. Really need advice here.

So I've been in a relationship with a decent girl now for over 3 months now. I really like her, we get on well and have even been on vacation together. The problem is I'm a highly sexed guy and can't stop thinking about other girls. I literally live for sex and women! I havn't cheated and I really...

Levilifter‎, Today 06:35 AM
6 124

Can lifting make you smaller, compress your bones?

Might sound stupid but if you're squatting large amounts of weight can it potentially compress your spine and legs and cause you to be shorter?

michaelvest‎, Today 04:17 AM
5 310

how to keep my squats from resetting/stalling?

I'm doing starting strength and it seems that every other week I work up to 155 squat and then the following week I am forced to reset at 135. I make 5lb jumps and I am eating enough. The only issues I can think of would be sleep and running before lifting because I am on the track team. To...

JichaelMordan‎, Today 05:33 AM
4 78

Cut or bulk - is caloric restriction dangerous if you're a teenager?

Hello, this thread is sort of two-part. I have started working out and counting calories since new years. Im 6 foot 2, and have gone from large to small/extra small in t-shirt sizes. I had a calipers test 3 weeks ago that put me at 13.4 percent bodyfat, my BIA on my scale says 10-11, the tape...

CharonRower‎, Yesterday 05:52 AM
15 374

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