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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
180 Pages
1 2 3 4 5 ... 180
5,379 272,658

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
3 Pages
1 2 3
Yesterday, 09:11 PM Go to last post
72 4,695

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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Yesterday, 03:56 PM Go to last post
136 94,872

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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Yesterday, 03:54 PM Go to last post
159 134,614

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 03:50 PM Go to last post
412 111,746

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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Yesterday, 03:48 PM Go to last post
355 106,766

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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Yesterday, 03:35 PM Go to last post
345 121,833

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
Yesterday, 03:30 PM Go to last post
45 10,202

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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Yesterday, 03:29 PM Go to last post
412 112,983

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 13,582

Need advice for chest building

Hey guys, new to the site and looking for a little bit of help. I am 18 years old and have been working out very consistently for about 6 months. I am building a strong and big chest but I am wondering why my nipples are not going down on my pectoral muscles. They are on the middle of my...

Dannyeide‎, Today 12:32 AM
1 2

Question I want mass, 5x5?

So I have been discussing a good routine in my other thread, it will provide some more background information about this post: I've been thinking, getting stronger is not really my main goal at the moment, and...

JSLift‎, 08-26-2015 02:27 PM
21 299

need your advice

Sunday = Chest and Biceps Tuesday = Back and Triceps Thursday = Shoulders and Legs Is this routine good? and how many sets should i do for biceps each workout, and how many sets for triceps? i'm 16.

mohamadza‎, Yesterday 09:55 PM
Today, 12:08 AM Go to last post
5 54

Smile New to building muscle. Am i doing everything alright?(need expert)

Hey, So i am a 17 year old 130Ib. male and i recently started working out about 2 months ago. Ive been doing my research and im currently trying to build a good supplement and workout plan. I want to know if what im doing is going to get me the gains i desire. So ill start off with my supplements....

niko214‎, Yesterday 09:08 PM
Yesterday, 11:57 PM Go to last post
6 52

Started school and appetite is now horrible

Ever sense i started school two days ago by appetite has went from being able to eat huge meals and reach my caloric surplus to barely eating anything. I really don't understand I just feel sick to my stomach now when I eat in the morning and after school. Just wondering if anyone else went through...

OptimumStrength‎, Yesterday 05:10 PM
Yesterday, 11:51 PM Go to last post
11 103

what do u think my weight is?

just wondering what people think i weigh because other people guess and its way off so i was wondering what experienced bodybuilders or enthusiast think. im 17 years old 6 foot 2 around 8 to 9 bf %

madrli0528‎, Yesterday 10:47 PM
Yesterday, 11:16 PM Go to last post
4 284

Do my Macros look about right?

Hey guys! So I used IIFYM Calculator to check my macros, but I wasn't 100% sure. I'm 17 years old, 5'8", and 135 pounds. My main goal is to bulk, but cautiously and by meal planning strictly. It said I should be taking in: 2340 Calories 308.3 Carbs

Sohailm25‎, Yesterday 07:00 PM
1 47

Talking Whey

Now I'm not looking for anything saying "don't take it" or crap, I just wanted to ask how do y'all get the last teaspoon of whey outta the container? I gotta finger it like a pssy to get it out haha

ArmyWollff‎, Yesterday 09:00 PM
2 24

No supplements ?

Hello so my struglle is that i cant use supplemnts simply because my parents arent okay with it i am a girl so they think i will get bulky i have tried to convince them and tell them that they have a wrong idea so if i wanna begin flexible dieting i will have problems with that because my proteins...

Enamigh‎, Yesterday 06:21 PM
7 345

Refeed question

so if im cutting with a 500 calorie deficit and having a refeed 2x a week with a 200 above maintenance so in a week thats 5 days with a deficit and 2 days with a surplus How much weight will i be losing in a week?

cemdolo‎, Yesterday 08:14 PM
2 31

Smile Two questions

Alright so I've been training with the 5 x 5 workout for a year now, before that was like 3 x 12 for 4 months. I did the 5 x 5 training for strength which I hear from different people that it does/doesn't help with strength, but it has been working great for me to improve my strength and form...

LivingtheLegacy‎, 08-25-2015 08:46 PM
Yesterday, 10:45 PM Go to last post
11 1,434

Post Bulking as a 17 year old.. What I've come to so far..

Hello, I am a 17 year old guy, 1.73m(5ft8) and 80kg(176Ibs). my Body fat percentage is around 17%. I, like many people my age, is obsessed with my body and how it looks. When I was 15 I weighed 57KG(125Ibs), I was about 5Ft6, I was skinny, but fast and agile, had a lot of stamina and energy. I...

mustafano‎, Yesterday 04:01 PM
5 110

Arrow 17 year old one year noob gains transformation, mirin?

Before: 117 lbs 8-10 % bodyfat after: 140-142 lbs 10-12% bodyfat Hitting a split routine, using iifym in terms of nutrition. Bench press (3 rep max): before: 110 lbs after: 185 lbs squat (5 rep max):

Asooma97‎, 08-22-2015 04:38 PM
2 Pages
1 2
Yesterday, 10:07 PM Go to last post
40 8,981

Is This Possible?

I am 14 years old, 6'0.5", and 170 lbs. Ive been training to jump higher for about a year and some months. I started from being able to touch the backboard. Now I can hang on the rim. I know its an embarrassment to not be slamming tht bitch at 6'0", but im not. I can squat 300 lbs. I need like 5...

pushups50‎, 08-26-2015 06:16 PM
Yesterday, 10:01 PM Go to last post
7 152

Need some help

Hey guys, my name is Sean and I am 18 years old. I am just getting into working out and have some questions. I am 5'10", 130 pounds, and I am not fat nor super skinny. I do have some muscle on my body, enough to look decent but not great. I did the calorie calculator and figured out I should...

seancplank‎, Yesterday 09:58 PM
Yesterday, 09:58 PM Go to last post
0 34

Smile Building Muscle : Losing the fat

Hi Guys, need some help here. I'm not "fat" but i'd like to lose some weight and gain abit more muscle mass. i did gain quite alot when i started lifting which was at the age of 14/15 and due to exams i had to lay off quite abit especially as i was in top sets and needed the extra knowledge :p.. ...

M8ymo‎, 08-15-2015 03:41 PM
Yesterday, 09:25 PM Go to last post
12 4,765

14 year old seeking advice

Hey guys i'm Jack trying to gain muscle i'm wondering what should i do? For a workout program i'm only limited to many things in my gym.. Thanks guys!

flameyz‎, Yesterday 08:32 PM
Yesterday, 09:23 PM Go to last post
2 54

Uneven Traps

My traps seem quite uneven when standing straight up. I have been wondering if this could be from deadlifting. I use an over-under grip or mixed grip. My left hand is always over and my right hand is always under. And physically, my left trap appears to be the smaller or underdeveloped of the two....

BeTheAlpha17‎, Yesterday 08:48 PM
Yesterday, 09:20 PM Go to last post
6 76

Average bicep size

What's the average bicep size of a BBer here at If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all! elcrack66

elcrack66‎, 01-02-2006 12:28 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 08:38 PM Go to last post
213 199,261

Smile Is it possible to maintain weight while gaining muslce????

I've been following this forum for a while without registering, this is my first post. Anyway guys, I'm on a bulk right now and I know that once I reach my desired weight I'll have quite a bit of leftover fat (I'm doing GOMAD diet). So my question is, will I be able to maintain my weight at say,...

AnusFreezer‎, Yesterday 10:12 AM
8 120

Exclamation Before/after and routine going the right way?

Well, let me introduce myself. I have 17 years, coming from anorexy (55 kg and 183 cms) or 121 and 6' for those out there. I started this exercising thing in 2014, lasted 4 months and dropped it because of college. These were my final photos that year AKA FIRST TWO Then, i took some...

TheNewOrder9‎, Yesterday 08:03 PM
Yesterday, 08:03 PM Go to last post
0 38

Bench Press or Chest Dips?

So what do you guys think is a better exercise for building muscle/strength in the chest? And also which do you think is safer in the shoulders, elbows, wrists, and preventing pec tears? And please don't say do both because I'm short on time and need to kee exercises to a minimum

MichaelG23579‎, 08-26-2015 07:35 PM
Yesterday, 07:55 PM Go to last post
17 268

What is my body type?

Hi I'm unsure of my body type. I'm 6"1 and I have been told I am a pretty skinny guy and I suppose I am but compared to other "skinny guys" it looks like I build muscle really fast and have bigger arms and torso. I've gotten interested in starting a serious workout routine and building myself up...

purevil666‎, 08-25-2015 11:05 AM
Yesterday, 07:51 PM Go to last post
13 223

1 Year, 18 Years Old.

My journey has just begun, after losing around 50 lbs i found out that bodybuilding and nutrition was my passion and i am now studying sports & Exercise Science in College.. My stats Before - 252 Lbs Current - 207 Hoping to Add A lot of size and possibly compete one day.

walkfreeman‎, 08-22-2015 05:43 PM
Yesterday, 07:26 PM Go to last post
10 292

Have i got gyno

if so do you guys have any tips on making it less noticeable

maheenahmed‎, Yesterday 06:50 AM
Yesterday, 06:52 PM Go to last post
3 92

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