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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
112 Pages
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Yesterday, 09:11 PM Go to last post
3,347 160,946

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
11 Pages
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Yesterday, 04:41 PM Go to last post
315 48,821

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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07-21-2014, 07:57 PM Go to last post
310 67,915

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-16-2014, 11:06 AM Go to last post
135 88,810

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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07-15-2014, 06:57 AM Go to last post
276 73,282

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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115 61,043

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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07-02-2014, 04:38 PM Go to last post
278 57,987

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,895

Who here can do the human flag?

HighHurdler‎, 12-23-2008 07:48 PM
Today, 12:30 PM Go to last post
16 973

am i good looking

rate me from 1-10

jam1243‎, Today 12:07 PM
5 86

is my haircut fabulous

all the girls were mirin so hard that they were laughing

jam1243‎, Today 02:00 AM
Today, 12:24 PM Go to last post
1 144

Cut question

First of short information about my body if its someone whos wondering. I'm 15 years old, 66kg and 172cm ive bulked for 2 months. Q1: Am 1 week into my first cut and am eating around 1500-1600 calories a day to have a 500-600 deficit, im probaly around 20% BF and have heard rumors you can make a...

Swotty‎, Today 11:02 AM
1 72

Puffy nipples at 15

I know this is posted regularly but I am 15 and have minor puffy nipples. You cant see them through my shirt and are not sore to touch. I know this is weird but when I tip off them they go hard. I was 17 stone years ago and had a high body fat. Now I am 14 stone and in great shape. I am 6 foot 3 by...

TheWarriors1000‎, Today 12:14 PM
0 34

how did you feel when you reached the 1.5x bw bench?

I remember when i benched 100kg for the first time. It felt amazing and i felt so happy for the next 2 days which was strange coz im always depressed. Well it just felt amazing acheiving that goal . I didn't rly feel much when i hit some other benchmarks. Anyways hoping 1.5x bench will feel amazing...

BryBB‎, Today 09:31 AM
17 277

all the girls are mirin my new haircut

they were mirin so hard that they nearly creamed their underwear

jam1243‎, Today 11:51 AM
Today, 11:59 AM Go to last post
3 104

Advice on Plan

Hey guys, Just wanted to get some feedback on my own created plan and diet. To give some background on myself, I was always in shape because of sports until college and casually lifted. This past winter I realized I was in horrible shape (at least in the eyes my parents who are both animals) at...

Canestx‎, Today 08:29 AM
Today, 11:57 AM Go to last post
4 127

most of my fat is stored in my ass and im a guy

Im 5'7 at 149lbs(17 years old) and store most of my fat on my glutes. Im currently trying to get rid of the fat (cutting at 2000 calories with cardio and all macros are counted). But i just wanted to know that when i go on my bulk (in 1 month or so) will my body store most of my fat in my glutes...

shazaam97‎, Today 08:57 AM
Today, 11:53 AM Go to last post
6 154

Post More chest?

Hey everyone, I'm new to working out and I've done a far amount on my chest but it still feels small to my physique. What are your thoughts, do I need to train it more to even it all out? h ttp:// Remove the...

JackD96‎, Today 11:41 AM
1 146

Levels of Strength (re-posted in new section)

Not sure if this has been covered in the abundance of threads so I figured I'd start it up and hopefully many more opinions to come. If it has been covered, I apologize lol Also had this posted in strongman section, realized opinions would've been a little flawed and higher than others haha...

cnorcross94‎, Today 11:31 AM
4 64


Hi everybody! i'm new in this forum and i'm italian, i apologize for my english. In my city has opened a crossfit gym and i want try it, but i want increase my mass, can i continue my diet for mass? or approach is different with crossfit? My data are: 1.86cm tall, 80kg weight, 24 years old, i...

Deimoc‎, Today 11:39 AM
Today, 11:39 AM Go to last post
0 128

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
43 Pages
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Today, 11:32 AM Go to last post
1,274 283,161

Motivation for teens out there me at 16 then at 26 !

Hey guys ! i used to post here when i used to be a teen, even won teen of the week once ( lol ) But i was small ( around 145 - 150 ) now i am around 190 ! been working out since i was 14 y/o and u know what if anyone its constant in his training and nutrition there is nothing that cant be...

..David..‎, Yesterday 10:30 PM
11 407

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
38 Pages
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Today, 11:31 AM Go to last post
1,113 102,441

Best program for me?

Been running a PPL routine for nearly a year and getting bored of going 6 days a week, it's too hard when I'm eating low cals. I started cutting back in February and my strength has decreased a lot over this time and I feel weak as fuk in gym now. Gettin real tired of lifting like a ***got, so...

KAnderson1‎, Today 10:13 AM
Today, 11:27 AM Go to last post
6 136

Post Will this routine help me lose weight?

will this routine help me lose weight im 17 and i weight 14 stone 7pounds?? thanks for your time :) Breakfast: 90% of the time 2/3 wheatabix Lunch: a piece of fruit and a glass of water Dinner: what ever mums cooking

muscleteen15‎, Yesterday 08:27 PM
Today, 11:18 AM Go to last post
8 185

Well now I know why my chest and shoulders suck Cliffs- DB Presses are shown to have greater effect on the 3 deltoid muscles BB Presses are better for the tris and bis

johndoejd54‎, Today 11:01 AM
7 185

How long will it take me to restore strength and size after break??? Muscle memory??

Recently I have picked up a lower back injury through playing rugby and continuing to go to the gym. Im in quite a lot of pain when i twist, bend over, stand up of a chair and even when i run. I havent been to the gym for about a month now and its driving me mad! Its making me feel skinny, weak and...

Curt1996‎, Today 09:02 AM
Today, 11:09 AM Go to last post
3 173

Help with Boxing/Weight Training Split

Hey Guys, Had my partial meniscectomy on December 31st 2013 (lol spent the night in hospital) as I previously tore my meniscus while boxing...Anyway, since then I've built up a nice strength base by lifting 3-4 days a week however I'm going to start boxing again to prepare for the next season......

StrongRightHand‎, Today 10:59 AM
0 67

Just starting out questions

Hey, ive just recently started doing basic workouts at home because im wanting to gain muscle mass and become lean/stronger and to also look great although before i go through with everything id like to get some tips from you guys who have experience in working out :) So first off, im not in the...

Scoobymenace‎, 07-23-2014 10:24 PM
3 150

newbie help about weight

I've been working out for about a month now, and am confident I have my diet figured out. My goal is to gain as much muscle as possible, and so I'm on a surplus. I weigh 141 pounds as of writing this and am on a 3000 calories a day surplus. my diet broken up is about 130 grams of protein,...

VledimirLanin‎, Yesterday 07:26 AM
1 96

Exclamation In Need Of Help

Hi guys I'm new to this so here it goes, i've been working out for a while now and lost a lot of weight, i can see my top 4 abs but not the last two. i can feel them but that is all. I need help to know how to get the last two to show and also get a more shredded look. I would really appreciate it....

Gainz10‎, Yesterday 08:43 PM
3 245

Exclamation Progress stalled??

Any good advice for getting passed that wall? Changing my workouts but no progress on a lot of my lifts. Out for 2 months due to a back injury will this do me some good???

Curt1996‎, Today 10:31 AM
1 84

6'0 tall and 136 pounds, can't seem to gain any weight

I'm 18 and I have been trying to gain weight for the longest time it is just very hard because I have a fast metabolism and I just started to get rid of my acne so I don't want to risk taking whey powder again. Any advice would be appreciated. Thanks

generalissimo‎, Today 10:13 AM
Today, 10:35 AM Go to last post
8 158

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