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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
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Today, 06:29 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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329 106,503

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
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03-22-2015, 09:13 PM Go to last post
326 92,129

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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03-16-2015, 03:20 PM Go to last post
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Sticky Thread Sticky: Have a football question? Ask NFL performance coach Marc Megna!

I am reposting the thread we have up in Sports Training, because that section is not the most active. The thread is not a thread for trolling. If you post troll question in the thread expect negs. You can ask Marc Megna anything you want about football training or other training related...

ForumNature‎, 02-23-2015 09:07 AM
02-23-2015, 09:07 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 8,662

3 Month cutting program, thoughts?

-Lost 47 pounds (~6 months) -Around 30 to go -Calories: around 500 under maintenance -150g protienzz -5"10 194 pounds Lifting: Stronglifts 5x5 Cardio:low intensity ~30 mins each day HIIT: 4x a week 20 mins Sleep: Around 8-9 hours

Lost00‎, Yesterday 06:26 PM
9 178

Trying To Gain Weight

I'm a 5'3 86lb 14 year old boy I'm really skinny and am trying to gain weight. I was thinking about doing GOMAD, but I will try other things to gain.

HeftyOK‎, Today 08:40 AM
5 80

Gym Plan please

Hello I've been at the gym about 7 month and haven't really found the right plan. the first 4 month i had no idea what i was doing and after that i did the Arnold Blueprint. I've know gained quite a bit of knowledge about eating and resting all i need is help with a gym plan, would really...

Kyleb4673‎, Today 01:23 PM
2 41

how to do icf 5x5

and how often

wingedboy‎, Today 03:17 PM
1 18

Estiamte Bulking BF% & Cut for Summer or nah?

Hey, I posted a little while ago about a similar subject but I would really like an estimate of BF% and your thoughts regarding if I should cut for summer? My stats- 5'10" 174ish Thanks!

twasawesome‎, Today 03:19 PM
1 17

Rate my physique? 18 years old (natty)

Been training 4 years, love going to the gym and training hard and always trying to eat right. Please tell me what you think of my physique? good or bad? stats are; 6'2" 218lbs bfat: unsure so if you have a guess then tell me :) p.s all photos are without a pump and i tried to get good...

Harryy‎, Yesterday 02:28 PM
18 419

Cutting and All you can eat

Mom is on the way home and she asked if I wanted to go to an all you can eat buffet. Thing is I only have like 300-400 more calories for the day, and I'd rather not set myself back AGAIN since my goal is at least 220 by summer. Pretty tempting to go but I've made some pretty good progress...

Picur‎, Today 01:03 PM
7 76
3 67
4 104

Unhappy always lose at arm wrestling wtf?

Any time i arm wrestle i always lose, be it against some skinny guy or someone stronger than me. In gym, i am the strongest in my class, and i bench, curl, press, and do more weight, and even better form in every upper body movement than my classmates, yet they always beat me. Any specific reason??...

eb1222‎, 05-26-2010 06:40 AM
25 8,405

Doing it right?

sup guys just wanted to check with experienced ones if im making any fatal beginer mistakes i startet training(and eating) in january 15. i was around 175-6 cm tall and weighted 63.5 kg. now im 177cm and 66 kg. ive noticed biggest changes on my back, starting to get that V shape and really seeing...

Liaraz‎, Today 03:14 PM
1 24

Exclamation I am "that guy that skips leg day" xD

So the title says it all...... Over the last year and a half I have been lifting seriously and eating right I have had about as many leg days as I can count on my hands. LOLZ I know most people probably just passed out and think this is beyond asinine. Dont worry I am no Zyzz bro, that only...

CaliPower16‎, Today 02:34 PM
2 57

Pre-Workout Making Me Sick

So I've been using pre-workout for nearly 2 years now, and, for the most part, C4 has been my go to supplement. I've tried to switch it up a few times (N.O.-Xplode, Assault, Neon Volt) and each time I felt nauseous, and light-headed. Each time I ended up switching back to C4 and upping the dosage...

AJA19‎, Today 02:29 PM
3 34

Using steam room/Hot tub while using pre-workout

Is it safe to take c4 like 30 minutes before your workout out and then like an hour - an hour and a half go in the steam room, pool, and hot tub?

jamesfranko‎, Today 02:13 PM
2 42

What is the best protein w/ good taste (Willing to pay good money)

Was just looking for a extremely good protein with a better taste. I am willing to spend a lot of money, I usually spend about $100 on protein weekly or every two weeks anyway because I go through it too quick :) Also, I was wondering about cutting on dietary plan, at least on a plan I'm 16...

Justice007‎, Yesterday 08:09 PM
8 162

Help and Opinions on my Gym split

Hello, I've been training about 6 month but i had no knowledge of eating and gym splits and I am an ectomorph im wondering if someone could help me with a gym split or are any these any good? thanks. 1) Monday- Chest, Triceps, Shoulders and Abs Wednesday- Legs and Abs Friday- Back, Biceps...

Kyleb4673‎, Today 02:25 PM
1 37

Lightbulb Age 19 male and STILL growing!!

Here are my current stats: Age 19 ( and a half ) 6 foot and a half inches 181 lbs I have never been tall most of my life BUT I have never been called short either. My sophomore year of high school I was age 15 and I was about 5 foot 7 maybe 8. I have no idea my weight but, I was a little...

CaliPower16‎, Today 02:07 PM
2 56

2 month progress/transformation help?

Hey guys so I have been doing ICF 5x5 for 2 months and been on a clean bulk 500-600+ deficit I have been eating lots of protein. I mean I look better but I almost look like I have been cutting lol... My goal is to be aesthetically pleasing by around July. Any suggestions on much longer I should...

jamesfranko‎, Yesterday 06:00 PM
9 212

Dog training?

I know its totally off topic but this is the only forum I use.. Just curious if theres any dog experts out there know if its possible to toilet train a 2yr old dog? I just got him, he was beaten a lot from previous owners and disowned so he's really scared and timid. He is slowly getting used to us...

Kichie‎, Today 02:00 PM
Today, 02:00 PM Go to last post
0 27

6ft 1 230lbs 7% BF Natural or not?

Ok say you are 6ft 1 and you weigh 230lbs 7% BF. Has anybody got those stats or close to them that can say they are 100% natural never taken steroids in their life. Only reason i ask is because i believe it can happen i mean i am not a million miles away from those results.. I mean i am...

Kyle343‎, Yesterday 02:38 PM
Today, 01:57 PM Go to last post
11 398

Exclamation Want to look good for Summer

5'11 16 years 190lbs 1)How are my chest genetics? 2)Bulk or Cut? 3)Tired of having love handles..How much weight do I have to loose before I can look good with my shirt off? 4)Which type of cardio could help me get fit before summer starts?

Dosanjh71‎, 03-22-2015 12:46 PM
Today, 01:36 PM Go to last post
14 527

Do you think the volume is too high ?

Some of you hippies may think this is too much, but i am gaining strength every workout i do, been doing this for 12 weeks and have not taken any more rest days then what's listed. Plenty of energy outside of the gym aswell. I will prob not change anything as this has worked great - usually takes...

Kornelius200‎, Yesterday 04:51 PM
12 1,526

We need your help on Kickstarter!

I'm a huge supporter of, and I really love the fitness lifestyle. Several years ago I came up with a device to help me when holding on to medicine balls for use in leg lifts and other exercises. I've finally got everything built and together, and it's on Kickstarter. It's...

Talonfit‎, Today 12:41 PM
0 102

Adding an inch to arms

Realistically I know everyone's body is different, different genetics, etc. But I just hit 15 inch arms, I'm clean bulking right now and was just wondering some sort of time frame YOU guys experienced inch of growth to your arms. I have a balanced program, With focus on compounds and accessory...

stabler22‎, Today 12:40 PM
Today, 12:40 PM Go to last post
0 97

Possible injury on arm?

Hey, On my right arm, when I rotate my wrist, there is a kind of mild but like sharp pain. Had this **** for maybe like a week or two and I don't normally feel it doing everyday things, but today I did a forearm workout where you twist 2 dumbbells, 1 in each hand, and near the end...

fede032‎, Today 11:58 AM
Today, 12:16 PM Go to last post
1 44

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