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Post your daily workout log here and get advice and feedback!

Chubz' DC log

by Chubz91

Today 09:51 PM

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Teen Misc.

For topics that aren't 100% about bodybuilding.

Spartacus: Blood and Sand

by FinalPlague

Today 09:52 PM

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Views: 85,214 Announcement: Extra 5% Off Ultimate Nutrition AND $5.00 Off LG Sciences Anadraulic Pump For Forum Members Only! 12-31-2006 admin (Administrator)
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	Sticky: Official Summer Cut Thread (With Guide!) ( 1 2 3 4 5 ... Last Page) Lanny14	Today 07:54 PM by trh5121	159	3,998
	Sticky: Q&A with Andre Bueno and Aj Sims ( 1 2 3 4 5 ... Last Page) AJ SIMS	Today 07:49 PM by WattAce	5,291	188,820
	Sticky: * How to build your diet (for Teenagers) * ( 1 2 3 4 5 ... Last Page) ZionNYC	Today 06:27 PM by SeanP35	279	25,716
	Sticky: New to lifting? Start here! ( 1 2 3 4) lilsteve83709	Today 02:25 PM by hulkhoganjr.	91	29,974
	Sticky: Rippetoe's Starting Strength ( 1 2 3 4 5 ... Last Page) Lanny14	Today 01:36 PM by Fatcaesar	2,026	95,014
	Sticky: Creatine FAQ ( 1 2 3 4 5 ... Last Page) crunchfit	Yesterday 03:03 PM by crunchfit	1,293	101,678
	Sticky: If you knew Frvrmuscle GTFIH ( 1 2 3 4 5 ... Last Page) Supercows	02-01-2010 12:52 PM by 15yearoldmuscle	456	41,556
	Sticky: Commonly asked questions and other Information ( 1 2 3 4 5) LiftRightMeow	01-20-2010 02:31 PM by Hitman793	125	22,814
	Sticky: Teens: PROHORMONES ARE NOT A GOOD IDEA haiz69	08-05-2009 08:03 AM by Arlecchino	1	20,908
	Sticky: *Teen Section Rules/Guidelines, Important Info- EVERYONE READ BEFORE POSTING!* Bignbuff	08-05-2009 06:47 AM by Arlecchino	7	55,060
	Sticky: All info about splits I have done. ( 1 2 3 4 5) Jaxxed_Fibraz_	07-23-2009 07:04 AM by Jaxxed_Fibraz_	140	28,849
	Reversability. Not cool brah mackd	Today 09:52 PM by joe223	1	2
	Rate my cutting diet :) italian_23q	Today 09:52 PM by MoeSpanxx	4	41
	is 2 much steak unhealty? hunter1boxer	Today 09:52 PM by mackd	21	160
	is jacking off every day bad? helme	Today 09:51 PM by MisterMY	16	233
	So i was in weightlifting class today. TheBroBrah	Today 09:50 PM by JOSEF RAKICH	29	347
	Injured- Bench Press Strict form not for me? DASBUNKER	Today 09:49 PM by Confuzzl3dOn3	17	176
	Creatine question(Yes, I've read all the other creatine info) TheMagicMan	Today 09:48 PM by joe223	15	122
	Any of you guys tried monster milk? Pbstar13	Today 09:48 PM by Bmoreguy	4	93
	How much should i deadlift for super sets? BestProgress	Today 09:47 PM by james.ferrick	3	43
	Having some trouble with back growth.. al_77	Today 09:46 PM by MoeSpanxx	8	75
	super pump 250? aroc914	Today 09:46 PM by stealthmoe	9	67
	What does 5' 10" 185 look like? MisterMY	Today 09:45 PM by Xantox	15	284
	Substitution for Squats Asiannn	Today 09:44 PM by CajunPballer	8	102
	N.O-explode? aroc914	Today 09:43 PM by CajunPballer	3	38
	jeans are meant to fit non squaters--feels bad man ( 1 2 3) pocket_liint	Today 09:39 PM by Delgadido	76	2,273
	Standing Military lagging hard. stealthmoe	Today 09:37 PM by stealthmoe	3	42
	Body Fat % question AceOfJacks	Today 09:32 PM by SmashBash12	4	44
	ask me anything and i will tell you my opinion ( 1 2 3 4 5 ... Last Page) N01SYtZ	Today 09:25 PM by kinwei1994	713	11,677
	new arnold schwarzenegger muscle mag PaynESTER	Today 09:22 PM by js4506	2	102
	Opinion giuse22	Today 09:21 PM by snizzle77	1	19
	Workout Plan While in College bigtima90	Today 09:11 PM by DASBUNKER	1	34
	Serious Teen Bodybuilding Blog!! dballer	Today 09:05 PM by dballer	13	324
	Question about calories, protein, carbs, fat kkurt212	Today 09:04 PM by kkurt212	0	24
	Working Through Biceps Tendonitis voypa	Today 09:00 PM by voypa	4	78
	This has been bothering me for a while.... NaturalRob	Today 08:48 PM by NaturalRob	12	196

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