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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
178 Pages
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5,329 263,720

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
Today, 07:30 PM Go to last post
28 1,426

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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07-31-2015, 09:44 AM Go to last post
341 119,772

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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07-31-2015, 01:14 AM Go to last post
408 110,995

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
1 2 3 4 5 ... 12
07-31-2015, 12:53 AM Go to last post
353 104,751

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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07-31-2015, 12:52 AM Go to last post
131 93,172

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
07-31-2015, 12:51 AM Go to last post
38 8,228

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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07-31-2015, 12:50 AM Go to last post
158 132,769

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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07-21-2015, 08:50 PM Go to last post
405 109,023

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,955

How can I cut when I've never eaten a certain amount of calories a day in my life?

If I posted pictures a lot of people would say I should be bulking, but I want to be happy with myself which means cutting out my love handles and my leg fat before I clean bulk again. My question is, how can I cut when I've never eaten a certain amount of calories? I always eat random food that...

Aiyeris‎, Today 12:40 PM
3 86

19x Increase in Growth Hormone 60min

Im 18 and around 5'7 my goal is to grow a few more inches. I was looking on the web for anything that would increase natural hgh levels, then i found that if you take 1g of Glycerophosphocholine (GPC) HGH levels will peak at around 19x then normal. Will this help me reach my goal? Will the 19x peak...

choline‎, Today 02:51 PM
6 107

I don't really understand

So I started the summer weighing 160, with those one or two last stubborn pounds of fat on my lower belly (themselves impossible to get rid of, even when I ran cross country, but oh well) and nothing else. I was doing an internship so I paid for my own food, so probably less calories than I need,...

CactusMaster‎, Today 06:12 PM
2 54

Smile First time Dead-lifting.

Hey guys, today was the first day I've ever really trained deadlifts, I would sometimes do them with about 60-80kgs, but that was because I didn't own enough weight to lift them (and I don't currently go to a gym, I am planning on signing up either at the beginning of December, or the beginning of...

TargetBeast‎, Yesterday 01:39 AM
10 199

Angry wtf is wrong with my squat

My squat is lagging behind all my other lifts at around 290-295 where as my bench is currently around 235-245 and deadlift is at 415 ish. When I squat down I make sure to keep my back straight, knees do not pass my feet, and I hit the proper depth, but have seen almost no improvement (following...

danielalbano522‎, Yesterday 09:48 PM
4 83

Unhappy Stomach fat

Hey guys, So I do have a six pack but when j sit down and hunch over it looks fatty. If I stand up and flex it's incredibly noticeable and defined. Does everyone face this problem no matter how ripped they are? Or is it just being someone that has only essential fats that won't have this problem.

Ml5280‎, Today 08:46 AM
4 96

Question Trying to bulk

Hey. I decided to bulk since i was to skinny after i lost 28kgs since may 2014. I just eat all stufs i can, 85% of my food is clean. The problem is im not in a gym atm, i just do bodyweight exercises since january 2015, i develop some and im trying to gain some strength (i think is impossible to...

Blackbeardow‎, Today 03:15 PM
4 237

Basic guide to reduce fat for a 15 year old?

Hi, so I'm 15 and I am honestly not very satisfied with my body. I'd like to get into better shape, but I don't want to get super jacked like most people do. I just want to get more lean. I am about 5'10" and have no clue how much I weigh but it's a little bit above average. Is there any basic...

ThatFancyPenn‎, Today 11:53 AM
5 97

Fasted Cardio- How much is to much?

So I've been doing fasted cardio in the morning for about a month or so for 2-4 days a week. I just cycle indoors for about 30-60mins moderate intensity. The things is, I heard fasted cardio burns muscle to a certain point so I try to keep my cardio less then an hour, usually around the 45min mark....

NahimC‎, Yesterday 12:18 AM
3 146

Upright rows are the GOAT.

Been raping the fuk out of them lately, just thought I'd brag.

94Ryan94‎, Today 03:53 PM
Today, 08:46 PM Go to last post
9 105

Need help (not feeling chest being worked) reps to answers

This normal? Every body part gets destroyed but whenever I do flat bench, incline db press, nothing. I even tried pec deck machine/db flyes and cable crossovers to see if I could feel my chest being worked at all. During bench I retract my scapula and dig my traps into the bench and puff my chest...

Mehhzyy‎, Today 09:55 AM
Today, 08:41 PM Go to last post
9 118

Whats wrong with those people who listen to music?

Whats wrong with those people who listen to music?

SovietChild‎, Today 08:23 PM
Today, 08:32 PM Go to last post
1 60

Question How to know BF

Hey guys, I was wondering how you know your BF percentage. Beside going to a doctors office or wherever you go for a professional reading. Also could anyone guess based on my two latest gallery photos?

Ml5280‎, Today 07:34 PM
1 72

BF Suggestion (with pics) please help!

I know i look skinny but when i feel the layer of skin over the muscle it feels very thick an plebntiful so i think theres a good amount of body fat? not sure but heres the pictures because i feel i should get my bf low then bulk because i feel if i bulk it will go to high? My age: 17 My weight:...

niallburns122‎, Today 03:54 PM
4 70

Unhappy I Need help. and motivation

hellow fellow hardworkers, i really wish i was born in your generation where there's less lazyness, but, to the point.I am at my 5th day of workout, and i notice that i lost a litle bit of fat around my belly. now i wanna turn everything into muscle 1)should i cut or bulk? 1)t the begging i was...

New2thisSite‎, Today 12:46 PM
8 84

Question Possible to go from 405-495 deadlift in 8 months of bulking

I have been deadlifting for around a year and a half now and advanced from a 245 deadlift at 145 lbs body weight (17% body fat / 5'9) to a 405 lbs deadlift at 153 lbs (7-8% body fat / 5'10) and was wondering if it is possible to go up 90 lbs on the deadlift naturally as a realistic goal or if that...

danielalbano522‎, Yesterday 09:25 PM
12 378

Exclamation Sticking out ribs, what to do to hide them?

Hey everyone, I'm 6ft1in and 145 pounds, 15 years old. For some reason my lower ribs are sticking out (see attached image) and I want to find a way to hide them and at the same time gain more muscle. I'm pretty sure no one has ever seen this before but if you do I would really appreciate if you...

itis1132‎, 08-23-2011 05:04 PM
2 Pages
1 2
57 27,559

How much would I need to cut at 5'10 and 175lbs?

Before my bulk I was somewhere between 145-151lbs at 5'10. I started a 6-8 month bulk in October to gain some size and be able to look full in shirts. So I first started off eating 2800 calories a day and gradually increased them as I gained weight, including my surplus. I ended my bulk somewhere...

WorkoutStan‎, Today 04:52 PM
3 72

cant finish workout

Hi guys, i just recently started working out (as in the last week or so) and I seem to be having a lot of difficulty working out. Whenever i begin an exercise i can normally do the first set with some difficulty but for whatever reason even if i take 2-3 mins of rest before my second set i can...

uziak‎, Today 07:03 PM
1 41

Question Why do YOU lift?

I was just wondering what other teens motivation is too bust a gut 3-7 time a week at they gym, change your diet, your habits and a complete life change etc.. My motivation is: Gain strength Aesthetics (sloots) And hence the name Judo

judogainz‎, 07-29-2015 09:04 AM
2 Pages
1 2
37 625

93 days out - how am I doing brahs

93 days out, check my physique on the video link below, inb4 try hard, inb4 phaggot, inb4 duche hat (Flexing at the end of the video if too impatient)

CJdiverse‎, Today 05:46 PM
2 56

Starting Strength is a stupid routine

For bodybuilding.

stabler22‎, 07-28-2015 05:33 PM
5 Pages
1 2 3 4 5
Today, 04:41 PM Go to last post
133 10,746

Arrow Competition timeee

If I'm looking for teen competitions wheres best to look? Literally can't find any in Europe???? Need helppp

Samkebbell‎, Today 03:57 PM
0 44


Im a basketball player whos 6 ft and cant dunk. Im 176 lbs and i can squat more than 300 lbs. Im 11% bodyfat. Ive been working for almost a year on dunking but i cant. Ive also been working on various other categories like strength, speed, agility and stamina. So yea ive done my homework somewhat....

pushups50‎, Yesterday 05:30 AM
Today, 03:36 PM Go to last post
5 114

Arrow Cant get recognition, i need some advice/help

I'm 18 6ft4 105kg 1 rep max bench press 135kg 1 rm deadlift 195kg Squad 1 rm 140kg 11% body fat On a IF diet atm I have won 2 minor competition and competing in Miami Pro in November hopefully! Got an Instagram page with 2K followers

Samkebbell‎, Today 03:36 PM
0 85

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