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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
6 Pages
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157 63,074

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
203 Pages
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Today, 10:17 AM Go to last post
6,071 481,754

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
13 Pages
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07-25-2016, 11:54 AM Go to last post
387 169,734

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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07-14-2016, 06:26 AM Go to last post
366 189,531

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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07-04-2016, 11:19 AM Go to last post
173 193,886

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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07-01-2016, 06:03 AM Go to last post
77 51,465

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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06-29-2016, 05:38 AM Go to last post
443 183,979

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-23-2016, 04:08 AM Go to last post
139 150,044

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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02-03-2016, 05:15 PM Go to last post
427 185,314

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 26,566

Can a 14 year old take a mass gainer and creatine?

im about 5'7 and weight around 120 and i want to put on some more weight and also want to increase my performance in the gym. please help!

dylan3619‎, 07-30-2012 10:08 PM
Today, 03:47 PM Go to last post
26 7,306

is it bad to train two separate muscle groups in the same day

this may be a dumb question but I'm not sure what the answer is so any insight would be greatly appreciated so is it bad to say train chest and back because they are not muscles that work together, than train chest and tris and thus the blood is not partitioned to one muscle group so less...

ckko817‎, Today 02:13 PM
2 70

Should I lose weight or build muscle???

So I'm 150-170lbs I'm pretty sure I'm under 160 idk I'm 5'10-5'11 and I'm turning 17 my question is should I lose the fat first or build muscle I want my abs to show I want to look good and be happy. But I can't afford a gym membership and with anxiety it's hard for me to run in public so yeah and...

KingNevarez‎, Yesterday 03:45 PM
5 107

Ask a guy that had Gyno surgery anything

Sup brahs, so I had pubertal gyno removed through excision only (no lipo needed) last Saturday. Had it since around 14 years old (4 years) and it was considered minor gynecomastia, however anyone that has/ had gyno knows that the psychological affects are not minor at all. Had the surgery under...

checkin‎, 07-16-2016 01:46 PM
Today, 02:46 PM Go to last post
17 443

Still can't understand cutting

I am 5'11 and have been floating between 213-218 pounds 24-27% body fat for the last 6-8 weeks.. I eat healthy and count calories I weigh my food. I previously made topics about this. It's really depressing that I haven't lost any weight I was 215 when I started and I'm bouncing from 213-217...

IAmDope23‎, Yesterday 08:42 PM
Today, 02:36 PM Go to last post
7 193

Question Need to gain weight and muscle fast, recommendations?

Hello, my name is Chris i'm 14 and i'm going into Freashman year of highschool. I'm trying to gain weight before I start building muscles, I am very underweight (because of my medication) and now I NEED to gain weight...like fast. I am 5'2" and I only weigh 83 pounds! Ill do anything to gain weight...

8bitPop‎, Today 11:04 AM
Today, 02:18 PM Go to last post
2 115

Can I get my abs to show in a month

I weigh 143lbs, at 13% bodyfat. My upper abs can kinda be seen when flexing/bending forward a bit. I was previously obese (I believe this to be the root of my problems) - I have pointy pecs and my middle abs barely have a bit of an outline. I'm currently doing a cut just to get to at least 10%. Do...

strtstn‎, Today 01:54 PM
Today, 02:12 PM Go to last post
3 47

Just turned 15 Need Advice

Size 6'1 140 lbs i get told im scawny and get made fun of. Pretty much my workout routine is 20 Pushups x2 50 dumbell Curls 20lbs 10x5 plank 2 mins then i run around the block everyday .6 mile jog or Do Sprints 5x100 yd sprint do theese on and off I am wondering if this is sufficent...

NickFactor‎, Today 03:48 AM
3 150

Unsupportive parents

Hey guys! I have been bulking this past year. At first I had a time eating enough but that improved now after a year I have put on more fat than I had hoped so my diet was definitely not perfect. The problem is that my parents don't support me in this at all. If I ever mention weighing our...

Andersdk‎, 07-24-2016 03:42 PM
16 374

a few questions...

Whats up guys, I have a few questions about muscle formation and general work out advice, excuse my possibly wierd sounding way to ask these questions as I'm not an english native speaker and I'm not thaaat into working out so I dont know a lot of specific terms and stuff like that. Ok so first...

brokeasfucc‎, Today 11:15 AM
4 112

if i plan on doing pushups and butter flys and benchpressing

how long should i workout my chest if wanting to bulk

iwantatrainer‎, Today 01:33 PM
1 36

Just decided to add core work into my PPL routine and had a few questions

So I decided to add core into the end of my push and leg workout PPLRPPL so I am basically doing them every other day. Currently I am doing 5x5 deadlifts on my pull, 5x10 squats for my legs and 5x10 military press on push (less core work but still). So really my abs are getting some form of...

BarcodeKiller89‎, Today 01:11 PM
1 58

Linebacker size/strength?

Heh, so, I was thinking about football and stuff today, and I really don't know that much. I've never played, and I probably never will for my school, since the season's started and this is my senior year :P Still, I'm interested a bit... Anyway, what do you all think is the average size for a...

rowd149‎, 08-31-2007 06:17 PM
2 Pages
1 2
Today, 01:12 PM Go to last post
53 66,031

Where do I start?

I don't know if there's a better place to post this so I'll leave it here. I am 15, 5'6, 115 lb, 15-20% bf. I want to bulk up. Right now I'm in decent shape, but this winter I want to actually put in the effort and pack on some muscle. As of now I road bike and swim frequently, and I'm generally...

WinstonCW‎, Today 10:36 AM
4 87

Exclamation 10% body fat, not really ripped at all?

Basically my body fat caliper (when I squeeze it as hard as possible) shows that I am 10% body fat, I'm underweight (117 lbs and 5'8") but for some reason, I'm not ripped at all. I believe my diet is good, I have 2,100 calories a day with about 47% protein, 33% fat, 20% protein. I workout everyday:...

harrym420‎, Yesterday 09:27 AM
12 309

Question Can 5x5 be added into a PPL split?

So I'm talking about a 5 day a week PPL split, is this possible? Like: Push: Bench press 5x5 (2.5kg more each training) Overhead press 5x5 (2.5kg more each training) Accessorys Pull: Deadlift 5x5 (5kg more each training)

JSLift‎, Yesterday 10:05 AM
Today, 10:04 AM Go to last post
9 172

Fat gain whilst bulking?

How much fat would you expect to gain for every 10 pounds while doing a clean bulk

ChainGun‎, Today 09:43 AM
Today, 09:52 AM Go to last post
2 93

Planning a Cut

Hey all, Long time lurker, first time poster Stats - Age: 19 Height: 6'1 / 188cm Weight: 195lbs / 89kgs Experience: been lifting(seriously)for about a year and a half.

fahbzz1996‎, Yesterday 11:50 PM
Today, 09:37 AM Go to last post
1 124

Trying out this site because I saw some YouTube videos about it.

I currently weigh 231 pounds about 2 to 3 months ago I was 286 but then I cut down how much I eat a lot and now I go to the gym every day but when I mess up a lot of muscles I take like a 2 day break, quite weak still goal right now is to lose weight and build muscles I lift more then every one I...

TacoMacho‎, 06-10-2016 01:15 PM
5 442

I'm back! Thoughts on DC Training?

After a year long break I'm finally back ready to get into it again.... What's everyones thoughts on DC Training style ? http://dc-training.blogspot.com.au/

Darkbyte91‎, Today 12:44 AM
1 75

Is this morning workout good?

I have been lifting for 2 years. I want to build strength/edurance/muscle mass for football. I do workout in a gym but I always feel better when I do a workout at home right when I wake up. I have a pullup bar, a bar and 10 pound dumbells so it's mainly bodyweight stuff but let me know any...

DrewThomas1‎, Today 08:26 AM
0 50

can we become stronger than someone who is twice bigger than us

if there are 2 guys fighting the first guy is 5'11(180cm) with 190 pon (86kg) he is big but never workout and has small amount of muscles while the second he's 5'9 (175cm) with 141 pon (63kg) he may be small but he's always working out and do cardio daily and he has muscle allover his body ...

drsbunny‎, Today 07:33 AM
2 374

Cut or bulk?

@ 6"4 208lbs currently, should I cut or keep bulking? Should I train abs, or are they made primarily in the kitchen? I do alot of compound movements, so does it really make much of a difference if you directly train them? I've been following the bro split training program, monday: chest...

LostInPlace‎, Yesterday 03:03 PM
9 514

Snap city. Is this the end?

Hi, i'm 17 and i'm from Russia, so English is not my native language, sorry for some probable mistakes. I have been training for last years in bodybuilding style and at the same time have been engaged in swimming. Now swimming time is over because I graduated from school and in university, were i'm...

vaaloversoul‎, Today 05:08 AM
Today, 06:58 AM Go to last post
2 114

Exclamation Any chances to get V-shaped body?

Do I have any chances to get V-shaped body? My body is hourglass shaped (wide hips, small waist, my chest is a bit wider than hips) CHECK OUT MY PROFILE PIC AND U SEE WHAT I'M TALKING ABOUT. I'm ready to do anything what that V-shaped body requires. I'm starting to work out at beginning of next...

XxlMax‎, Yesterday 11:46 AM
Today, 06:00 AM Go to last post
6 235

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