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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
165 Pages
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Yesterday, 11:41 AM Go to last post
4,930 248,233

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
1 2 3 4 5 ... 14
401 105,570

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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05-22-2015, 08:19 AM Go to last post
389 100,981

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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05-20-2015, 07:27 AM Go to last post
128 88,343

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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05-18-2015, 10:52 AM Go to last post
337 113,402

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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05-16-2015, 02:11 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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04-11-2015, 12:56 PM Go to last post
154 126,652

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,117

Thoughts on peanut butter?

PROCESSED peanut butter, may I add. The average ones you get everywhere, like JIF & Skippy. I was wondering if it's "unhealthy" or what, it's pretty much the only "processed" food that I really eat. And I don't eat a crapton of it everyday (although sometimes a considerable amount)...I just think...

Edgardian89‎, Yesterday 08:07 PM
7 86

17 y/o looking to lose some fat

I'm around 5'6"-5'7" and weigh about 160. I'm pretty lean in the calves, somewhat in the thighs and I'm overweight in the torso, but especially the face. I have substantial chub on my face and that's really what I'm looking to get rid of. I've started eating less and I lost about 5lb by doing that...

WillyLee43‎, Yesterday 03:18 PM
11 197

more carbs or more fat?

hi everybody i need you help. i am not gaining more weight, i need to increase calories, but what do i increase? carbs? fats? i am 5'6 weight 160 pounds i am eating 500 gr carbs 150 gr protein 75 gr fats. hope you answer me..

deaftons‎, Yesterday 09:22 AM
5 86

Which workout split?

Hello! I've been working out for exactly an year now. I would consider myself an intermediate trainee. I can bench a little more than my own weight,squat 1.5 my weight and deadlift 1.5 my weight. I know those are not amazing benchmarks but im just 15 and pretty skinny. I've been doing...

Cruceuz‎, Yesterday 10:33 PM
5 128

Want to get faster for your sport? GTFIH. Sprinting 101.

I. Introduction Thanks for stoppin' by! Welcome to my sprinting guide. I've been throwing ideas for this guide around in my head for the past month or so, so I decided to finally throw it all together these past few days. Just a quick intro about myself- I ran the 100m, 200m, 4x100m dashes in...

gtslmfao‎, 05-27-2015 11:26 PM
13 2,763

Doing Pull Ups More Frequently

So I'm struggling with improving the amount of pull ups I can do. First set I can usually do 8, second 5, third maybe 3. I think my form is pretty good (straight legs, tight core, activate the lats, no kipping/swinging). Just can't seem to increase the amount I can do. Every other lift I do...

mdw8189‎, Yesterday 09:56 AM
Today, 12:33 AM Go to last post
2 83

Can't contract fully biceps.

I am 17 years old body building for more than 6 or 7 months.Due to gaps of papers running between my exercises my strength has fallen.I am between mesomorph and ectomorph. My height is 5 foot and 11 or 12 inches. my diet: At 9:30am:2 or 3 eggs omelet. At 6:00pm:A cup of tea with chocolate...

EzioAuditore12‎, Yesterday 08:40 AM
2 157

I CAN'T work out, the gym isn't for me

I'm a 19 year old guy and I've been working out and trying to build muscle for nearly two years now and I've just always struggled with building muscle gains. The reason people build muscle gains is because I can't lift until failure. Lifting until failure means lifting heavy, which I can't do....

smuckers45‎, Yesterday 01:13 PM
19 380

Need help here !

Hi im 18 years old and im 184 lbs , 6'1 and i started to lift weight when i was 17 and at that time i started to use dbol i didnt use much like 150 mg all and , then i stopped lifting weights for 3 months then i started again and at that time when i started for 2th time i used to take whey...

redc0de‎, Yesterday 07:43 PM
3 110

About to start

I am 17. 5'5 and 125 lbs. I have not worked out a day in my life. I have a six pack and decent biceps. I just don't think they are sufficient. I want to become big. I just don't understand one thing. How do I know how much weight I should be lifting for each excersize? And how many sets and...

ZNZAR‎, Yesterday 08:59 PM
2 46

Unhappy I have a sternoclavical joint dislocation (anterior)

i'v been going to the gym for about 9 months now, its been 2 weeks since i found about this. honestly i have no idea how did it happen to me, i don't remember falling on my shoulder or my chest or anything that would cause it. some buddies of mine said that it may by something that has to do with...

AminBXV‎, Today 12:18 AM
Today, 12:18 AM Go to last post
0 46

Change in bowel movements

So I've recently started taking optimum nutrition gold standard whey vanilla flavour and have noticed that my stools are harder and require more effort to get out. (Sorry for the disgustingness). I take the protein after I work out and on the days I don't work out, I have it before I sleep. does...

Selvino2712‎, Yesterday 11:25 AM
4 77

Am I still in the DYEL category?

Hey misc. Last December I joined this site thinking I actually lifted, with a 145lb bench, a 205 squat, and 275 deadlift. 5 months later (Swim season got in my way) I now have a 185 bench (paused), 225 squat x3 (switched from highbar to lowbar and reset to get a feel for it), and a 350lb...

echspower‎, 05-28-2015 08:16 PM
8 145

Is pizza healthy?

Hey guys I'm 14 and on a bulk im wondering if eating 3 slices of pizza would be fit in my diet? Also I don't eat pizza everyday maybe twice to three times a week at most Thanks

danielwan‎, Yesterday 08:19 AM
15 249

Cool 10 Ways to build more muscle than your friends

Whats up. Wanted to drop some knowledge for you beginner/intermediate bodybuilders. I've been training for 6+ years now and wanted to share some tips and key essentials of building muscle and making progress.. Here you go : 10 Ways To Build More Muscle Than Your Friends

dmotivation‎, Today 12:05 AM
0 94

Canadian brahs...Are the weights lighter at GoodLife?

Hey guys, I am thinking of getting a.membership at good life fitness, always been homegym crew but I'll have a tough schedule next year and won't be home.till.late. so I'll need to lift somewhere during the day. I've heard that the weights are lighter at Good life? I wanna powerlift and I don't...

twelveosix‎, Yesterday 07:42 PM
2 126

Smile Is this a good program for a 3x a week workout?

Hi guys! newbie here and i just want to ask if my program 3x a week is good enough? 1 week and 4days (today) workout Day 1: chest/triceps Day 2: back/shoulder Day 3: biceps/legs any suggestion will do. Thank you in advance! :)

babyjos123‎, Yesterday 10:15 PM
Yesterday, 11:58 PM Go to last post
6 49

Smile legs won't grow

other than squats what are some good leg exercises for mass? and yes i do train legs once a week, but i barely have any improvement i have a poverty squat which is about 65-75lbs lower than my bench

codstingray444‎, 05-26-2015 08:15 PM
24 329

Keep getting injured

Im on icf 5x5 and for some reason i just keep getting injuries that are setting me back in the gym. I dont train to failure or really heavy and i use very good form. I never had this problem back when i did splits for the past year before, and ive been on icf for the past 6 months. The injuries ive...

jsk16‎, Yesterday 09:42 PM
Yesterday, 11:48 PM Go to last post
2 118

How should I perform my workouts?

When people say 3x12 squats 3x12 deadlift 3x12 bench press Do I perform these as is or do I do them in order but one set at a time. ie. 1x12 squats 1x12 deadlift 1x12 bench press And that 3 times in a cycle.

DatSK‎, Yesterday 10:06 PM
3 50

A question about squats

What are the benefits and differences between ATG squats, parallel squats and box squats? Which one is the best in terms of strength gains?

PhillipQ25‎, 05-28-2015 09:05 AM
Yesterday, 11:14 PM Go to last post
11 2,826

Question Cut for summer or continue bulk>

Hey guys, i'm 15(nearly 16), and wondering should i carry on bulking to gain more strength and size, or cut for summer. i have never been to bothered about aesthetics but don't want to be really fat. Current stats are 165.5lbs,height 6,8 and BF is 20. Any help would be great and...

nickgraz‎, Yesterday 12:44 PM
Yesterday, 10:57 PM Go to last post
4 107

Question Bulking ATG vs paralell

I'm 150 pounds 6"0 currently bulking on SL 5X5 and doing extra workouts in between days. Anyways my main question is which would be better to build mass, atg or paralell? My ATG is between 140-170 pounds my pararlell is around 215 I'm weak currently im aware. Any help or tips will be appreciated (:...

WilliamRBadgett‎, Yesterday 09:35 PM
Yesterday, 10:30 PM Go to last post
3 87

Lean bulk diet plan *help*

I was wondering if anyone could help me out on making me a diet plan, im 6ft1 and 154 pounds skinny arms but i have a little bit of fat on my stomach.I workout 6 times a week and i only do weights and treadmill for 5 minutes. Thanks.

pmactank‎, Yesterday 01:49 PM
8 106

Bulking

I am 14 and I have been told I need to eat 2000 to 3000 cal a day no my average of 1500. So I have started doing this and I have noticed fat being put on but don't see much muscle growth. Is this normal and how/when will I start seeing results. I have just been doing. Lastly push-ups and pull-ups...

fitnessbg‎, Yesterday 05:22 PM
2 69

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