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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
206 Pages
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Yesterday, 12:38 PM Go to last post
6,152 498,144

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
6 Pages
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09-19-2016, 09:52 AM Go to last post
165 70,383

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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09-19-2016, 01:30 AM Go to last post
394 177,260

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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09-13-2016, 09:56 PM Go to last post
435 193,223

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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09-05-2016, 09:03 AM Go to last post
140 159,893

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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09-05-2016, 09:02 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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09-05-2016, 09:01 AM Go to last post
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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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09-05-2016, 08:54 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 28,547

V-Cut bulges outward?

Okay, so as my abs get bigger, I have noticed that my v-line or v-cut is bulging. Are they supposed to bulge outward?

MarcusCouch23‎, Yesterday 01:22 PM
3 113

16 years old boy 5'2 - What can I do to grow?

Hi guys. Long story short my height sucks. Everyone is taller than me and it puts me down inside tbh. I am of asian descent and my family is naturally short (from what i've heard my dad was very short as well, i've never met him though) - I was always short as a young child and I feel i am towards...

amaraubee‎, Today 09:44 AM
Today, 01:04 PM Go to last post
3 97

Bulk or not?

Hi everyone! I'm new on the site sending this from France! I was wondering if right now I should bulk or not? I do a lot of sports during the week badminton basketball and volley and train 5 times a week! Considering my profile pic could you tell me my actual BF and if I should bulk or not please?...

quentinmrr1‎, 09-25-2016 02:31 PM
5 198

Question Why am I not seeing optimal gains?

So basically, up untill a while back I made pretty good gains in a year, but now I'm a little bit more advanced everything seems to plateau pretty hard. Let me explain as best as I can and give you my stats, but this will probably sound pretty vague anyways. So I am currently running this...

JSLift‎, 09-25-2016 04:15 AM
Today, 12:37 PM Go to last post
11 398

Cutting but not losing weight?

I'm not losing any weight, I've stripped my carbs down from 350 (while bulking) to only 160-170. I'm still eating a g per lb of bw in protein, and 70-80g fat (natural fats) daily. I'm stuck between 213lbs and 217lbs, I keep going up and down consistently. so here's my question. Should I just...

LostInPlace‎, Today 08:44 AM
1 119

Help! Am I bulking Right?

Hi! I am fairly new to this website, and was just wanting some advice on bulking. This is my first time really taking my nutrition seriously, so any advice would be recommended! Below is going to be some information to accurately display where I am at the moment. My Split: 3 days on 1 day off...

rhockey14‎, Today 08:40 AM
Today, 08:57 AM Go to last post
1 99

Unhappy Cutting/Bulking

Alright so here it goes, (deep breath) I have been on a cut since January 2016 and have went down to 168 from 220 at 6'0". My current body fat % is 15 or 16 but all of my fat is in my upper body and my legs are looking real small bc I was one of those who skipped leg day in high school ( now in...

Luis6C‎, Today 07:23 AM
Today, 08:50 AM Go to last post
5 145

Training volume

I have been lifting for about a year doing 4 sets of 8-12 reps for each excersise. I do a total of 16 sets sometimes 20 for each muscle group. I typically spend 45 minutes to an hour and half in the gym. I was doing 3 days on one day off Mon Back/Bi's Tue Chest/Tri Wed legs/shoulders Thur...

DylanHWayne‎, Today 08:44 AM
0 86

16 year old friend taking Dianabol

So my friend who is 16 has bought Dianabol, he says he is going to take 20mg a day for 6 weeks then do a pct for a month. He said he has done his research but he seems to think that he can keep most of the gains after he comes off of D-bol and doesnt care about the sides. If anyone has anything...

rhyswhitby1‎, Today 08:07 AM
0 98

What surgeon do I need for my inguinal ligament?

Hi all I hope you can help. I went to the GP because I have had a pain in my groin for 12+ weeks, it is now a 1/10 in terms of pain, but has been this way for 4+ weeks and seemingly refuses to heal completely. The GP said he did not believe it to be a hernia, and more likely it was...

JoshMark01‎, Today 08:00 AM
0 36

Lightbulb Being more effective in the gym

Hey! I hit the gym 3-4 times a week doing a Powerbuilding/PPL program. I sometimes have two training sessions a day between the space of 2-8pm. This is because I have soccer prac during the evening. Therefore I would like to be as effective as possible while in the gym. My program is build a...

Libulas‎, Today 07:37 AM
Today, 07:37 AM Go to last post
0 95

Question Same workout every week?

So here is my question, every 6-8 weeks I have to change my workout program so that my muscles are not going used to it but is there a problem if every week I do an another workout? Some times I go to the gym and there is too many people so I can't do the same exercises I did last week so I do...

iliasstav‎, Today 06:57 AM
Today, 07:31 AM Go to last post
2 66

Reached a plateau

Hey all, I'm 6'1 167, 17 years old, and pretty skinny (not anywhere near as bad when I started 4 months ago at 142) but not close to my goal 200 lb. I've reached a bit of a plateau it seems mostly in my bench press my max is about 145 and I can do 135x4 for 3 sets. Any suggestions on how I can...

Mattpfit17‎, Today 07:14 AM
0 59

Important question

Is there a reason why only some people get answers to their posts. I feel like some people are being ignored. Such as myself

shilodrago‎, Yesterday 09:38 PM
4 153

Training for rugby

Hi guys, I was wondering what type of cardio and weight training I shuld be doing as a front rower for rugby. Im not that good and want to improve

shilodrago‎, Yesterday 09:09 PM
4 116

@ Malik16

Check ur inbox huh braw plz!!?

MatthewChav‎, Today 06:47 AM
0 63

I need to be an elite athlete

I'm 18 5'7 and 175 pounds right now, but realistically 168 without all the water and food weight. I need to be an elite athlete since I play collegiate lacrosse in hopes of being rerecruited to a school I'm more interested in. I'm eating nearly 5k calories a day with a high protein intake and it's...

Justinbaird13‎, 09-23-2016 06:31 PM
5 270

My neck hurts when I lift

My neck keeps hurting when I lift mainly pulling exercises, I recognize this as I am using my neck muscles to pull in the lifts but why only now in the all year I've been lifting this has only happened in the past month up to now. how do I make it normal again?

Kanvus‎, Yesterday 05:02 AM
Today, 06:09 AM Go to last post
7 143

Unhappy Missing an extremely important evening meal, need Suggestions

Here's my daily routine: Wake up at 9am: Eat a protein and carbs enriched meal. Leaves for office. 2:30 pm: high carb, low protein lunch at office (different kinds of dishes including beans, bread, rice etc.) Protein is low because protein based meals are;nt available here. 5:30 pm: Now...

basit5‎, Yesterday 02:40 AM
Today, 05:53 AM Go to last post
15 549

Need help building upper body strength

Right... So I've been lifting since my 16th birthday 2 months ago (highly experienced lol) and since then I've got my squat to 105kg (atg, 5 reps 3 sets), deadlift 110 (5 reps 3 sets)... and my bench comes in at 55 kg. I'm just doing a 3 times per week body program where I squat, deadlift, bench...

ThisNameIsGone‎, Yesterday 03:50 AM
6 197

Critique/Rate my physique brahs

Hey guys, so I've been lean bulking for the past 16 weeks-ish, had some ups and downs in terms of weight and minor injuries but I believe I've been able to stay relatively on track. Need some critique's as to how my physique is going so far, and where you guys think I can improve etc. Thanks in...

Tonyy926‎, Yesterday 08:04 AM
Today, 05:33 AM Go to last post
4 163

Thumbs up What is my bodyfat percentage look like?

I'm 18 about 6'0.5 and weigh 165lbs. I used to go to the gym 3 or 4 times using mostly free weights and calisthenics but in a week I'm doing AFROTC so I'm going to stop lifting. The last time I went to the gym i could bench 135lbs 16-18x. I never really maxed out. I used my gyms OMRON hand held...

blastedpotato‎, Yesterday 11:19 AM
2 184

How many calories to eat?

Hey guys. I've been trying to lose weight since about October last year, and I think I'm in a content shape right now. I weight 50 kilos at 5'6 and I'm 14. I do a 20 minute jumping jack workout twice in a row every day. 20 seconds jumping and 10 sec break for 20 minutes, twice. (can't post link...

jrchhab‎, 09-25-2016 06:02 AM
Today, 12:47 AM Go to last post
7 207

Can someone please explain intermitent fasting

I keep hearing about this but dont understand

shilodrago‎, Yesterday 09:42 PM
Yesterday, 10:53 PM Go to last post
1 102

Looking for help

Anyone who is reading this, I was just wondering if i could have some help. I am a seventeen year old boy, currently weighing 85 kgs. I was just wondering what I can do to build muscle but lose fat even though I am at a boarding school. It is mainly for rugby union

shilodrago‎, 09-25-2016 03:04 AM
Yesterday, 09:48 PM Go to last post
5 202

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