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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
204 Pages
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Yesterday, 06:22 PM Go to last post
6,111 489,546

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
13 Pages
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08-11-2016, 02:38 AM Go to last post
389 173,384

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-10-2016, 09:41 AM Go to last post
369 192,863

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
6 Pages
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07-31-2016, 10:05 AM Go to last post
158 66,394

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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444 187,456

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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07-04-2016, 11:19 AM Go to last post
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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07-01-2016, 06:03 AM Go to last post
77 54,157

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-23-2016, 04:08 AM Go to last post
139 157,204

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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02-03-2016, 05:15 PM Go to last post
427 188,860

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 27,310

14 y/o, 150 lbs, 5'7, Possible Gyno?

Hi everyone, I just made an account here, I'm Eden. I think I may have had gyno for the past 3 or 4 years but I've never thought about getting it checked out. I'm curious to see what you guys think and if you recommend I see my doc. Some Backstory: I've been going to the gym since December...

Eden1311‎, Today 05:56 PM
Today, 10:06 PM Go to last post
3 126

Little leg soreness after first leg day

So i've just started going to the gym, im going for like 20 days now. I've already trained my legs a couple times. I was really expecting to have very sore muscles after my first leg day but they didn't get that sore after all. My upper body had it way worse than my leggs, which was a suprise to...

SamRFi‎, Today 11:24 AM
Today, 09:48 PM Go to last post
3 110

Exclamation Do I have to hit my macros all the time when bulking?

im 15, 5'6'' and weigh 132 and these are my macros and calories calories: 2507 Fat: 66g Carbs: 364 Protein: 132 Do I always need to hit them or be close? What if I had 160 protein, 250 carbs, and 66 fat? Does that do anything to my bulking plan/my body as in ruin it? Can someone explain to...

BinceVince‎, Today 04:43 PM
Today, 09:45 PM Go to last post
2 112

Stopped gaining weight...

Hey guys, well Ill try to make it short, I was lifting weights for a about 2 years, but ONly recently 4 months ago, I actually started eating more, I'm 6ft, 16y/o and weighed 132. I figured I was eating about 2000-2200 a day, Currently I weigh 148, and I eat 3300 a day, and have been eating that...

mx344‎, 01-05-2011 05:34 PM
Today, 09:42 PM Go to last post
12 5,325

Do I have to have a super strict diet when bulking?

I'm 15 years old and 5'6''. I'm eating 200 more calories than my maintainance which is 2307 + 200 = 2507 calories each day. I was wondering if I have to be super strict when I'm bulking. Do I have to be always eating rice, chicken breast, egg, vegetables, etc when bulking? Can I eat like French...

BinceVince‎, Today 04:20 PM
2 70

Biceps split

So yeah, just realized today I had this "line" on my biceps, and I know many bodybuilders with insane biceps but they don't have this split what is it and why do I have it? looks kinda weird h t t p://

adri8991‎, Today 01:43 PM
Today, 09:07 PM Go to last post
2 107

Long nipples or gyno?

Hey guys. Been lifting for about a year. On a bulk right now and have noticed for some time how unusually long and puffy my nipples are. When it's cold or I'm in the shower they are normal. Only supplements I take are whey, creatine, and Mr Hyde pre workout (for only about a week though) I'm not...

buffs4217‎, Today 04:00 PM
8 153

Post Cardio and cheat days while cutting?

I started bulking today and I was wondering if you need to do cardio while bulking to minimize fat gains. If I do need cardio should I do HIIT cardio? And if so, how many times a week should I do it and how long? Also do I need I cheat day when bulking or not?

BinceVince‎, Yesterday 07:47 AM
10 228

I think recovery time is a myth...

I wonder who ever put it into peoples heads that they need to recover 48 hours after a work out?... I seen this article online and it seems to make sense: Rest Is the Best Medicine This point has somehow become controversial in the past, but it really need not be. It is an old belief...

DoctorXX‎, Today 11:27 AM
15 605

Need Help With BULKING PLEASE!!!!

Hey guys so i have got everything i need and i am ready to start my workout but i m a little unsure about my macros i have read the sticky about Emma-Leigh telling about Macros and stuff but i m still a bit worried like i want to lower my body fat but gain muscle coz i am skinny fat so yeah dats...

ApnaBody‎, Today 03:47 PM
3 79

Question I'm 18 yrs(male) i want to gain muscular mass.

Hi guys, i'm totally new here. As you can read on the title i want to gain muscular mass so i will like to have some tips from you, like excercise routines, how much time i have to spend and food that i should eat. Weight:121 pounds. Height: 1.68 THANKS

Papu98‎, Today 09:58 AM
8 176

16 y.o Physique

Hey guys im 16 and im in cutting phase what do you think ?

Xhuljan01‎, Yesterday 04:45 PM
2 Pages
1 2
31 494

Would love advice!

Hello forum, this is a followup post to my previous post, unfortunately I cannot link it since I have less than 50 posts. So I took some of the advice I received in my post into consideration and lost a few pounds of fat but as you will see I am still rocking the love handles. I stopped drinking...

jubbaj‎, 08-21-2016 05:32 PM
Today, 07:47 PM Go to last post
11 236

Lifting progress

Been lifting and eating a ****load of food for about 8 months. How good are my genetics? I'm also trying to decide if I should lean out a bit. Wouldn't let me upload the pic here. h ttp://

lolman70‎, Today 06:27 PM
3 84

6 month transformation

Hey people just wanted to share my little 6 month transformation. Feedback is appreciated

Jroost5o‎, Today 07:05 PM
Today, 07:22 PM Go to last post
1 72

Can keep V-Line and Abs when taking a break? How so?

I'm wondering how I can keep my v-line and abs even when I don't workout or even follow my diet too well. Since school started back, about three weeks, I've hardly lifted. I've also not followed the best diet. I still am as defined as I was before school and I still have things such as my abs and...

MarcusCouch23‎, Today 06:42 PM
2 102

Extremely Scrawny 16 yo. Want to bulk up.

I'm 16. 169 cm. 46kgs. Male. Doc told me I could do any type of exercise except lifting weights. And I'd much rather work out at home than at a gym. Any hope for me ? I shoulf also add that the doctors haven't told me that my weight is dangerously low, so I'm not anorexic or anything. I eat, but...

LeoRT2‎, Today 05:10 PM
Today, 05:10 PM Go to last post
0 78

Question Could I still run ICF 5x5 and some questions about it.

Yo guys I'm wondering if I could still run ICF 5x5 since I want to try out full body workouts again and want to become MAD strong and mad big. My stats are currently: almost 5'6 / 167cm, around 140ish / 62kg. Deadlift 330lbs / 150kg, Squat 265lbs / 120kg, bench 180 lbs / 82,5 kg. I have been...

JSLift‎, 08-20-2016 08:39 AM
Today, 04:42 PM Go to last post
20 6,853

How to start training at 15 years old

Hi Guys, My names Jax. I've actually been teen of the week on a few years back, and this is where it starts. I start training at my local school gym as a 15 year old at a small 130lbs and was lean but not a lot of muscle. From there I was reading everything I could on...

Jaxfitnessco‎, Yesterday 10:24 PM
3 123

Just binged on my cut, ate 2650 calories today. How bad did I just halt my cut :(

Been cutting at 1500 caloriesand under 200g carbs for about 2 weeks.Today I just ate, but I still counted and I totaled 2650 for today, completely taking me out of fat burning mode. Feeling really bummed. Disgusted. So the next 2 days back in a deficit I will not be losing any fat will I? Itll just...

abuffnerd‎, Yesterday 07:06 PM
Today, 03:20 PM Go to last post
12 292


can anyone suggest a good workout for me? im overweight currently at 223lbs. looking to slim down before bulking up. seen some beginner programs that cater best to those that are skinny as its strength, would it be more beneficial for me to do a push, pull, legs split? thanks guys

ChrisJeremy‎, Today 03:06 PM
1 309

Post My 16 year old Physique

Alright, I'll specify measurements for some parts of my body. But first, the bodybuilding site questionnaire suggested that I am an mesomorph. Turning 27 in 3 months, some days Waist 30" Forearms 10" Chest 35" Hip 33½" Upper leg (Quadriceps and all that) 26" Calves 17" My height is 5 Foot...

ultimatum1‎, Today 03:54 AM
1 167

Teen looking to get into lifting.

So I am currently 5' 6" and 127 pounds. I am in pretty good shape from previous sports. (gymnastics, rowing etc.) I work out with dumbbells at home and run regularly but never really trained a lot in a gym. I've taken it as a goal this year to really get into fitness and lifting as I am not...

damocs‎, Today 01:06 PM
Today, 01:39 PM Go to last post
5 96

Exclamation Bulking meal!

Hey guys I'm 15 years old and 5'6 and I'm currently clean bulking and eating 200 more calories than my maintenance which is 2307. I'm eating around 2507 calories each day. Here are my macros below. Calories: 2507 Protein: 132 Carbs: 364 Fat: 66 I eat the same meal everyday. I don't know if...

BinceVince‎, Yesterday 07:14 AM
Today, 01:25 PM Go to last post
13 245

Bulking up HELP

Hello everyone, I'm Rick, 16 years old, 130lbs (59kg), my body fat percentage is 10,6% and I am 5ft10" tall (1,78m). I really want to bulk up a bit since I am a bit skinny. I have no idea on how to achieve this though. I've been researching the web trying to find a solution but all I managed to do...

NBPOD‎, Today 11:29 AM
Today, 01:25 PM Go to last post
6 108

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