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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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320 73,467

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
120 Pages
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Today, 09:24 AM Go to last post
3,578 178,672

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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Yesterday, 12:26 AM Go to last post
291 80,363

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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08-27-2014, 10:39 PM Go to last post
286 63,187

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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08-19-2014, 11:49 AM Go to last post
338 59,617

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-30-2014, 06:44 PM Go to last post
139 95,501

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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07-26-2014, 12:21 AM Go to last post
116 65,188

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,102

Time to see progress

So with school starting up again, and that being my only access to a gym, I have some questions. For starters, how long will it take to see progress and gains? Not hardcore gains, but enough for other people to notice rather than myself. I'm 16, and very skinny. Bony, if you will. So I guess I...

iProxConor‎, Yesterday 11:32 PM
4 250

Is Jason Blaha right about cutting?

So a couple weeks ago I saw this video where Jason says teens shouldn't be cutting because it can stunt growth. Is this true? Where's the proof? It makes me wonder if all those starving still kids grow. By the way, I only watch his videos because he uses real scientific evidence and doesn't...

owaz‎, Today 12:47 PM
1 32

Slight adjusemts to Ice Cream Fitness 5x5

I've been on Jason Blaha's ICF 5x5 for about 2 months now and for the first few weeks I was conventional deadlifting, however they never seeme right for me. After a few weeks of a rounded lower back on weight that I could do 20 reps on I switched to sumo deadlifts. Since I have been doing sumo...

rob3669‎, Today 01:07 PM
Today, 01:07 PM Go to last post
0 8

Routine Question for Newbie

Hi, I've been lurking here for months now, and this is my first post. I've been workout Upper/Lower splits for 2 months now. I realized the full upper body takes too long so I want to change my workout to 3 day splits. Basically Mon - Push, Tues - Pull, Weds - Legs, Thurs - Push, Fri - Pull,...

Scione‎, Today 12:56 PM
Today, 01:05 PM Go to last post
2 24

SRS, how to not be scared of squatting

Idk, i just feel uncomfortable and foolish when i do them, i know how to squat, i just skip squats and do leg curls, leg presses,extensions.etc, anyone know how to make me not feel like that towards doing squats?

Lolnubiwin‎, Today 12:31 AM
14 942

Tips for skinny beginner

Hello, I''ve recently started lifting a few weeks ago and I just wanted some tips for packing on size. I've always been a really skinny guy and have had a hard time putting on weight. Should I stuff my face? Thank you.

ev94‎, Today 09:36 AM
2 133

Progress? and bf% estimate

17YO 5'11 i went from 138lbs to 160lbs in 6 weeks Do u see some progress? be honest please, and if u can guess my bf% i will aprecciate it. Thanks! Before:

thegodzor‎, Today 12:29 PM
3 91

Help Losing fat?

Im 14 and i need to lose fat i am 145 pounds,5ft01in.I get bullied because of my weight so instead of crying about it,i decided to do something about it.So if you guys have any specific workout programs.I was thinking about lifting,but i decided to lose weight first and then build muscle (you cant...

ElectricLift‎, 08-27-2014 12:37 PM
16 315

All body grows except chest

Hi. I have a problem. My body grows really good with biceps, triceps, back, shoulders... All good. I am eating protein 1 gram per 1 pound of body weight. Trying to eat carbs like pasta to get good carbs. But my chest just not growing as I want, never mind how much chest programs I did, I...

VentAcruZ‎, Today 08:34 AM
8 263

How the gym saved my life (literally)

It's been 3 weeks now since I had a car accident. No permanent damage, but my left upper side, pec, shoulder, shoulder joints and trap included, got destroyed since it absorbed most of the impact and it still hurts like hell when trying to do a push up or anything else, plus 3 little cervical...

alxv1‎, Today 08:55 AM
Today, 12:40 PM Go to last post
2 239

Question How To chose A weight gainer ?

hello Guys How To chose A weight gainer ? Im new In Body building ..

arunraj6300‎, Today 10:38 AM
3 73

Mutant Mass

hi guys i am new if foroum! i just wanted to ask your opinions about muutant mass! i am 17 years old 182 cm 68 kg! i am taking weight really hard eventhough i was eating clean and big amount of calories in combination with whey protein! so i want to try a weight gainer and especially mutants mass...

swapfire‎, Today 11:19 AM
Today, 12:09 PM Go to last post
2 365

How do I gain more muscle mass (bear with me) :D

Hey guys, I'm 16, 6', 190lbs. Been training for a while and I want to know how I am able to gain more muscle mass. My biceps refuse to grow. They aren't too bad but not great. I do quite a few curls but I find them very boring. Not sure why but I get bored of doing them and they don't seem to...

Oatmeal23‎, Today 11:39 AM
Today, 12:04 PM Go to last post
4 177

calories a day?

Just checking, iv used tons of calculators to measure my maintenance, some say 2300, some say 2500, some say 2700 etc, iv kinda stuck to 2700 and am currently bulking at 3100 calories a day, could someone tell me a more accurate maintenance please? 17 years old 5"11 160 lbs 13.3% bf also,...

james29052014‎, Today 10:54 AM
Today, 11:57 AM Go to last post
6 144

Left side of the body considerably weaker than the right side

The problem I have is that the left side of my body is weaker than the right side. Bicep, Tricep, Deltoid and even my left lat. Around three years ago, I broke my arm and it had to be placed in a pot for around a month or a bit more. When the time came to take the pot off, I was surprised as to how...

ullahr03‎, Today 11:01 AM
1 117

Is this enough for the upper chest ?

Is incline dumbell bench press 5x5 enough for the upper chest and if not what should I add? and I do bench press and flyes for lower chest, is it enough ?

strinaauto‎, Today 10:49 AM
1 91

Will start my training next week, just to make sure I've got everything right..

Hi guys, 6'4" 185lbs 19 year old here. I've done my research for the past couple of weeks, and I just want to make I'm on the right track. I tried to start several months ago, but several mistakes, deadlines and lack of motivation made me quit after 2 months. Now I want to get back at it again!...

SkinnyDutchGuy‎, 08-25-2014 08:45 PM
5 219

Knee pain when squatting

When I squat I feel a strong pain in my knees, and now even when I squat without any weight. I can't even do leg extensions anymore. What can be the cause of this?

paardenreet‎, Today 07:47 AM
3 110

Shortcut to size.... Before and after pictures please?

I am starting the shortcut size program. Any before and after pictures. Any advice please, I am desperate for dem. Gains.

muscletits1‎, 01-01-2013 11:10 AM
2 Pages
1 2
Today, 10:15 AM Go to last post
40 11,163

Decline Bench Press

How many of you decline press and, in your opinion, is it necessary/useful to build a full chest? Just wondering cause i've never done decline and might consider it.

bwillems‎, Yesterday 11:59 PM
Today, 09:31 AM Go to last post
6 242

Ankle pain while squatting

When I squat I manage to concentrate on my form following instructions very thoroughly but there is one problem that holds me back, when I actually squat down I have a pain across the top of my foot running through my ankle (the very top of my foot) this sadly causes too much pain for me to squat...

Lemoniwinks‎, Today 05:15 AM
2 170

Arms not growing

I've recently started doing a 5 day split which looks like this: Monday- Chest Tuesday-Back Wednesday- Off Thursday-Shoulders Friday-Legs Saturday-Arms Sunday-Off

JoshyyyL‎, Yesterday 05:06 PM
Today, 08:25 AM Go to last post
18 639

lol @ people who 'lift for aesthetics'

Well, most of you anyway Most of you phaggots on this forum use this as an excuse to stay skinny and this is why you make no progress brb bulking at 1lb per ****ing century and expecting to get big and strong

Meadey‎, 11-08-2013 10:27 AM
10 Pages
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Today, 07:41 AM Go to last post
293 12,131
Today, 07:37 AM Go to last post
6 396

5/3/1: Who Was CNS Version. Guaranteed amazing results.

This is the version of 5/3/1 I have been running and it yields amazing results and progress. I recommend this program to ANYONE. However Intermediate/Advanced lifters will probably get the most out of this. Whether your goal is strength OR size, this is an excellent program to run. Okay...

geneswest‎, 07-14-2013 01:36 AM
39 Pages
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Today, 07:17 AM Go to last post
1,155 116,662

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