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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
Today, 02:19 PM Go to last post
14 2,248

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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01-20-2017, 05:11 PM Go to last post
190 85,203

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 03:42 AM Go to last post
182 218,271

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
3 Pages
1 2 3
01-11-2017, 12:55 PM Go to last post
86 70,072

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
13 Pages
1 2 3 4 5 ... 13
01-06-2017, 06:07 PM Go to last post
379 209,288

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 07:43 PM Go to last post
143 169,113

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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12-02-2016, 04:03 AM Go to last post
399 189,787

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
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11-15-2016, 09:37 PM Go to last post
436 207,309

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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09-05-2016, 09:58 AM Go to last post
445 202,740

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 32,816

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
15 Pages
1 2 3 4 5 ... 15
449 265,005

I don't know if I should bulk or cut with my skinny fat body.

My arms and legs are very very skinny , but my torso region is really fat. I've been going to the gym for a couple of months. All my training consists of lifting weights and I've gained little muscle and some more fat . I look basically the same and idk what kind of training and nutrition to do to...

Jaystar456‎, Today 02:23 PM
2 42

What happens if I retire?

Hey. From February, 2016 till December I lost about 110 pounds( currently 6'1 135 lbs) Now I'm skinny, I don't have muscles and I have a little bit of loose skin on my abs. My question is, what happens if I quit lifting. I like to go to the gym, but my life is very hard.. I have a lot of exams, I...

Alex798‎, Today 12:59 PM
1 105

Question Hardgainer struggles

Hello BB, I've trained for about two years, and the last +6 months have been around 3-5 days a week training each muscle group. I've become more shredded and gained some muscle. I'm about 73 kg. and 183 cm tall, but still look skinny, which is why I started training in the first place to avoid....

Oliv1757‎, Today 09:49 AM
4 129

Trying to gain weight and get a toned body

Hi, my name is Asim I am 18 years old. For my age I am pretty short at 5'2 and I weight around 53kg or 116lbs. I want to get toned but I would like to know, since I am since and have a fast metabolic rate should I eat a lot of protein and carbs for several weeks to try to gain weight then go...

ayyslife‎, Today 01:16 PM
1 57

Shredding

Will i loose muscle if im going 1000 cals on a cut. Im eating about 100g carbs, 200 protein - something like that, low fat.

ilanlek‎, Yesterday 01:39 PM
Today, 12:53 PM Go to last post
6 187

Any suggestions on what my current plan or any changes I should make?

Hi, I am mainly posting to get suggestions or advice on what I should do or change to my workout plan. I am a 20 year old college student that is 5'11 and 170lbs. I am a athletic/average build, meaning I have been working out for awhile and have been in sports my whole life. My goal right...

SoccerIV‎, Today 12:12 PM
Today, 12:51 PM Go to last post
1 89

No Progress

So I've started working out at home 1.5-2 years ago with a set of dumbbells a bench and a pull up bar but I've only gained a little bit of size and no strength improvement AT ALL I can barely curl 8kg each hand and can do 1-2 pull ups max even my non lifting friends are stronger than me I...

Arj219‎, Today 07:33 AM
Today, 11:15 AM Go to last post
8 185

Smile Transformation 15-19

What y'all think about my transformation!? I'm 19 Y/O Bodybuilder from Portugal. Aspiring to compete soon. Just wanna get some feedback. Thanks in advance ;) My instagram (in case you wanna check more of my progress) - @franciscopassarinho Just realized that this picture is from...

FPassarinho‎, 01-15-2017 09:52 AM
10 722

HELP! Can't eat meat anymore? Where's the problem?

I started seriously (5x a week) going to the gym about 4 and a half months ago and had a nice lean bulking diet (but with NO vegetables or fruits, keep that in mind) with about 550g of chicken breasts, 3 eggs, 2 protein shakes, rice (or any other carbohydrate) and a kebab (basically, it's chicken...

Slovenianguy‎, Today 07:18 AM
5 115

Smile Chest Quiz/Survey for Teen Boys!

Hey guys, I made a quiz/survey for teen/20 yo boys. This link is here I just created it and will continue to make it more accurate. Please complete the quiz and tell me what you think. This site won't let me post the link but go to uquiz . com and search for "Do I have pecs or manboobs"

disonquiz‎, Yesterday 07:28 PM
3 745

Question Bulking/Cutting Help?

So here's the thing.I want to be very lean until like July.I say very lean because I want a visible 6-pack and right now I'm at around 12% bodyfat and I have a 4-pack. For how long should I bulk and cut? Right now I'm doing Jim Stoppani's Shortcut to Size.12 Weeks then I want to do Shortcut to...

Ganzzo‎, Today 08:31 AM
2 72

Help me come up with a weekly routine, please?

Hi, I'm incredibly motivated and just got a gym membership but I also have my own home gym that consists of a weight bench with a leg curl attachment, adjustable dumbbells, and a chin up bar. My problem is I lack organization and I don't know what to do, can you help me come up with a plan right...

jakegibson39‎, Yesterday 10:18 AM
5 987

Receached genetic potential??

I am 19 years old, I am 5ft 9-10in tall, maybe 5'11, not quite sure. I weigh about 184lbs in both photos. The first photo with no pump and the second photo with a pump. Have I reached my genetic potential in terms of size? I have been training/eating inconsistently since I was about 15-16 and only...

BornInTheDark‎, 01-21-2017 01:29 AM
13 1,461

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 03:32 PM
56 Pages
1 2 3 4 5 ... 56
Today, 09:11 AM Go to last post
1,656 1,453,112

Who else can't walk properly after leg day?

Here was last night. Leg Extensions: 6 sets - 20 reps Leg Press: 6 sets - 12-20 reps Straight-Legged deads: 4 sets - 10-12 reps Hamstring Curls: 3 sets - 12-14 reps BB Lunges: 4 sets - 25 steps each set, each leg. And I officially walk like Ronnie Coleman PIIMB.

Tyjim‎, 07-24-2009 02:20 PM
2 Pages
1 2
Today, 08:49 AM Go to last post
41 24,236

Is 5x5 the best way to gain mass?

Never tried it before so I was wondering if I should after wrestling is over with. Right now I'm doing light weights and high reps sense it's wrestling season, I don't want to gain mass, but when the season is over I want to gain about 20 pounds for football for my senior year. If there is any...

Cheek74‎, 12-23-2011 09:35 AM
2 Pages
1 2
Today, 08:41 AM Go to last post
33 78,163

Exclamation 180 lbs 9.2% body fat 18 years old

Hello guys wish i new how to post a picture . I been in a delima for awile now not sure if I should cut or bulk. I am 6 foot two 180 pounds. I was cutting and fasting strength gains went threw the roof . I was benching 235 in a 5 by 5 deadlift 405 squat 305 and i stopped fasting an cuttinf an...

shane1622‎, Today 07:18 AM
1 107

Shoulder locating problem while doing chest dumbell pullover

I recently starting working out after a 2 and a half month of break and 8-10kg loss of weight and muscle mass my goal is to get heavy and build more muscle size. This issue just starting few weeks ago, My shoulder dislocate and relocate itself while doing pullovers. any idea why is this...

BizzyB0ne‎, Today 05:37 AM
Today, 07:11 AM Go to last post
3 117

Can barely walk so sore after squatting first time

I squatted for the first time yesterday and did three sets. 2 sets 10 reps of 135. Then one last set of 155 10 reps. My legs are so sore i can barely walk around or squat down to get stuff. But i feel like that means progress. Has anyone else been this sore after squatting for the first time? and...

unbreakable1‎, 03-17-2007 06:05 PM
2 Pages
1 2
Today, 06:47 AM Go to last post
35 26,998

Need advice on first time bulk

Hi guys so im begginer 17 yo lifter. I've been lifting for 7 months now and i've been bulking for 4 months. In those 4 months i managed to gain 10 kg and 20kg+ on benchpress. (1 repmax 90kg). So i'd like to know if its a decent bulk and should i start cutting anytime soon. Im at 85 kg and 180cm...

Draconic123‎, Yesterday 04:47 PM
Today, 04:46 AM Go to last post
7 452

Muscle memory

Had a year and a half off of training lost all gains made. Went back 4 weeks ago and have since gained 14 lbs, haven't gone up in body fat and have put an inch on arms. Shorts are tight as f... now due to legs and glutes growing. Strength gone right up again too nearly to back where I was before...

Sime21‎, Yesterday 09:12 PM
Yesterday, 11:33 PM Go to last post
1 167

Smile how to get in shape for teen girls

what is the best way to get shredded? I'm trying to get lean. I can see ab definition but I still have fat on top. i run, and lift weights in my home gym but I'm not seeing any results. I have been working out consistently for about 5 months. i eat clean home cooked foods, and do not eat white...

Caroambs‎, Yesterday 01:50 PM
Yesterday, 11:19 PM Go to last post
8 242
Yesterday, 10:29 PM Go to last post
4 1,070

Exclamation Are you doing Calisthenics?!! If not check this out!!

Video: https://www.youtube.com/watch?v=vjcROT60tls Hey teens! My name is Austin Dunham and I love fitness! Some background on me.. My father and uncle are both Army officers. I decided to join AFROTC at my university and I'm currently one year away from commissioning in the worlds greatest...

austick‎, Yesterday 12:10 PM
Yesterday, 09:43 PM Go to last post
4 211

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