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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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Yesterday, 11:55 PM Go to last post
381 155,536

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
198 Pages
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Yesterday, 08:25 PM Go to last post
5,929 438,785

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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04-28-2016, 02:49 PM Go to last post
437 168,557

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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04-23-2016, 05:10 PM Go to last post
360 174,178

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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04-23-2016, 05:09 PM Go to last post
70 40,918

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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03-23-2016, 04:09 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-23-2016, 04:08 AM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
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03-18-2016, 06:03 PM Go to last post
146 51,171

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,072

Gaining Weight & Diet Plan

Hey Guys how is it going? I am 19 years old and I was 180-185 lbs. and am 6'4-6'5. I am a college student and I am on a budget, I am looking to gain weight and meet my goal of 10-15 ilbs of muscle gained this Summer. I have lifted before in sports and everything without any real gains due to poor...

Rabbit3912‎, Yesterday 10:38 PM
Today, 10:41 AM Go to last post
1 95

Questions on Nutrition. Calorie normal and surplus

I have a couple questions about calories. In about to start working on a 3 day a week program. I'm a kid so I've never really tracked what I'm eating and I'm not sure what's the normal for me. On a workout you need to eat at a surplus but I'm not sure how much food that would be. Could someone tell...

JayA1Ss‎, Today 10:19 AM
Today, 10:36 AM Go to last post
1 15

Clean vs Dirty bulk

What's the difference between the two? I thought clean was eating "clean" foods, and dirty was eating "dirty" foods, but I just read that clean doesn't always mean healthy foods? Thanks!

kylescislow‎, Today 09:21 AM
Today, 10:34 AM Go to last post
5 29

Question Need Help with Bodybuilding!!

Hey, My name is Rami and I'm 16 years old. I've been doing calisthenics for a while and now I have recently started weightlifting in the gym. I'm really satisfied with the muscles and strength I've gained from calisthenics and weight lifting however, I'm not very happy with the way my lower body...

Rami12345‎, Today 09:26 AM
Today, 10:18 AM Go to last post
4 79

Workout Program

Hi, I'm not completely new to working out, I've been doing it for a couple months. I want to find a program that requires me to work out either three or 4 days a week, as that's the max amount of days I can constitently commit to. I am naturally a skinny person. What bodybuilding.com workout...

oullman7130‎, Yesterday 05:27 PM
Today, 10:12 AM Go to last post
5 116

What should i bench press?

I'm just curious what you guys think i should bench press, so i will give some information and i hope you guys will guess what i bench press with that information. I just feel like i should bench press more than i actually do at the moment. I will ''reveal'' what i bench press after some people...

GAAAINZZZ‎, Yesterday 10:58 AM
Today, 09:50 AM Go to last post
13 217

20 Yrs Old Would like your advice

Hi everyone my name is Ty. I am 20 years old recently separated. Seeking advice on how to build muscle through body building. I weigh 115 at this moment. While I was in weighed around 130 and I am 5 feet 9 inches. I am very sorry for bothering you all due to these questions probably seeming...

IamTyy‎, Yesterday 10:17 PM
Today, 09:29 AM Go to last post
3 130

Did the urge to **** ruin my relationship ?

So pretty much, I went to Poland with my high school class. I am the type of a quiet but really attractive guy, dressed in black usually. I guess this style works. After the first day, I saw this girl was looking at me quite often, like she was trying to find out who I was. Since I was usually away...

JaroslavPro‎, Yesterday 01:41 PM
Today, 09:20 AM Go to last post
4 132

Intermittent fasting makes me feel like ****?

So many people say good stuff about it, but when I try it I will have no energy and get headaches etc. Does this happen to everyone? Thanks!

Fitnessquestion‎, Today 03:16 AM
3 103

Is this workout ok?

I'm now doing: Day1: chest and triceps Day2: legs Day3: off Day4: shoulders and traps Day5: Biceps, back and forearms Day 6 and 7: off

rivoke‎, Today 09:05 AM
Today, 09:05 AM Go to last post
0 24

133.2LB l Taking Serious Mass l Meals (Trying to gain weight)

Hello, I am trying to gain weight, since I'm very skinny. So far what I'm doing is the following: Home Dumbbells workout - 100/200 press ups daily or every other day... In the morning I start of with a random amount of press ups for 20/25 mins then breakfast which is Cereal with...

CallmeC1‎, Today 05:40 AM
Today, 09:00 AM Go to last post
3 98

Question Cardio while cutting?

Hey guys, im a bit into my diet now, and im wondering if i should be doing carido while cutting... Im on a caloric deficit at the moment, i went from 94 to 87. Idk if i should be doing cardio or no, Im stuck inbetween 89-87. really annoying, its only 1month until my beach vacation and i need to...

Alosh81‎, Today 06:38 AM
4 88

Race to 200 lbs Teen Transformation

This thread will be dedicated to my journey and transformation of an average lifter trying to take it to the next level. I plan to reach my goal of 200lbs in 365 days. This will be a hard task, but I believe I can do it. Everyday I will post my weight and describe how everything went. Once a...

Eosphorus‎, Today 08:43 AM
Today, 08:43 AM Go to last post
0 77

Hello, I need some help.

Hello everyone.. I am new here and I really want to make a change in my body and lifestyle. My name is Alex. I am 15 year old girl who has been struggling with weight for as long as I can remember. I think ever since I was 11 I knew that I was overweight from the doctor telling me but I really was...

AlexIsCrazy‎, Today 08:35 AM
0 59

Waist Size

Does anyone know the average waist size for physique competitors? Mines 30-31 but it looks big to me compared to pros even though I know my waist is pretty small compared to the average male

peteharsh98‎, Today 07:57 AM
0 32

Working out most times after I eat?

Is this okay, for example waking up 10 min exercise then breakfast and exercise for 20/30 min then lunch and towards the night exercise then dinner and 1hr later proteinshake? To gain weight and will stuff extra foods too through out the day. Doing The 18-Minute Home Dumbbell Workout! and...

CallmeC1‎, Today 06:59 AM
Today, 07:29 AM Go to last post
3 57

'Chest breathing' vs 'stomach breathing' for running.

Whenever I go for a run I try to breath through my 'stomach', apparently it uses the full capacity of the lungs . Using this method causes my heart rate to increase faster than chest breathing and makes me run out of breath quicker . Why is that? For some reason I am more relaxed, can take more...

Jam177‎, Today 01:07 AM
1 104

Smile Skinny guy, almost no muscle looking for toned body. Are supplements the way to go?

Hi, I'm 14. I've all ways been very skinny, I have visible abs but that is just because there is not much fat to cover the muscles. However my biceps have next to no muscle visible even when I tense. I also have extremely skinny wrists. During a urine test at the start of school the doctor told...

BenGor‎, Yesterday 11:54 AM
Today, 06:41 AM Go to last post
10 193

Question Am I losing muscle?

Hey guys, My caloric deficit should get me to around 2800 cals, but i only eat 2500. Can this slow my fatburning process? will i lose my muscle before my fat? or is it okay to stay under my real deficit? would appreciate an answer :D Thanks

Alosh81‎, Today 06:41 AM
Today, 06:41 AM Go to last post
0 85

Question Effective body building programs for mass

I've been training in the powerlifting realm of weightlifting for a bit and think I have decided that I want to purely focus on aesthetics and size of the body rather than strength. what are some good programs for mass ?

danielalbano522‎, 04-29-2016 12:21 AM
6 242

Need Help Building

I turn 15 this summer. I weigh 145lbs, I'm roughly 5'11, and I bike for hours on end so my quads, hams, calfs, etc. are well developed. I have fairly toned and visible abdominal muscles, but my upper chest and arms are lacking immensely. I bench a bit over 100lbs, which is a guesstimate since I...

urfriendquentin‎, Yesterday 05:07 PM
Today, 05:54 AM Go to last post
5 106

Smile My Stats, any recommendations?

Hey guys, how are my stats (srs) Age;18 (just turned 18) Length: 5'7 Weight: 150lbs BF: 9%~ Bench: 155lbs Squat: 240lbs Deadlift: 330lbs

Brahnouar‎, Today 02:10 AM
2 82

16 year olds that don't work out and bench 20kgs (37lb)

I am 16 and bench a few times a week just to keep in decent shape and I have looked on google many times to find what the average for a 16 year old beginner who does no form of arm except use at all and I've found people suggesting body weight and things like that but maybe it is just my school but...

Sean431‎, Yesterday 09:55 AM
Today, 02:12 AM Go to last post
8 219

Skinny fat problem

im currently 87-88kgs and 179cms , i don't know whether i should try to get bigger and gain some muscle or go on a diet and lose some weight. I'll really appreciate if you could give me any advice.

bonbons123‎, 03-21-2015 02:19 PM
12 567

bulking: why do i look and feel fatter?

I started at 78kg and now have made my way up to 81-82 kg however idk if i have made progress or it is fat, its been probably around since start of february or earlier since I started, will post pics soon but not sure what i should be doing. People generally said eat a lot so i did eat a lot so not...

jjpjj‎, 04-29-2016 02:37 AM
Yesterday, 11:17 PM Go to last post
6 171

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