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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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Yesterday, 12:17 PM Go to last post
294 81,091

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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Yesterday, 11:42 AM Go to last post
322 74,066

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
121 Pages
1 2 3 4 5 ... 121
08-31-2014, 06:17 PM Go to last post
3,603 179,986

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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08-27-2014, 10:39 PM Go to last post
286 63,641

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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08-19-2014, 11:49 AM Go to last post
338 60,436

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-30-2014, 06:44 PM Go to last post
139 96,130

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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07-26-2014, 12:21 AM Go to last post
116 65,544

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,205

Help reaching 4000 calories!!!

Between work from 10-5 and then night school (college) form 6-930, Its extremly hard to reach 4k calories! I wanna grow like crazy but its very hard with my schedule. Plz help and gimme some advice!!!

leonlati‎, Yesterday 10:49 PM
Today, 12:26 AM Go to last post
4 90

Wink get organized w exercise plan

ayyy so basically a few months ago i decided to start to work out and get into better shape. i wasn't necessarily in bad shape just kinda meh. at this point i think I've kinda made some progress, mainly some friends and relatives that i hadn't seen in a year said i looked more muscular but i still...

nycboii‎, Yesterday 08:11 PM
Today, 12:18 AM Go to last post
2 319

Post Need any help or answers?

Hello community. It took a little time, but I finally decided to join the community. To introduce myself as well as get a good start with you all, I'm going to try and answer any questions that anyone may have about teenage bodybuilding. Topics I may be able to answer questions...

Ck170‎, Yesterday 10:57 PM
Today, 12:13 AM Go to last post
4 69

lifters in the morning, what do you do to prepare?

So those who workout in the morning before going to work or whatever, how do you prepare? I heard if you are dehydrated your lifts suffer a lot. So I am kind of just wondering if you drink a certain amount of water like 30 minutes or an hour before working out and what type of food you eat before....

imjustafella‎, Yesterday 11:02 AM
Today, 12:04 AM Go to last post
11 357

Rep range for various exercises?

Everytime i workout @ the gym i try to incorporate heavy weight/low reps and high rep/medium-low weight on the same day so for example my routine on leg day would be something like Barbell squat Front squat Leg press + superset calf Leg extension Hamstring extension Calf raises

Androit‎, Yesterday 11:52 PM
Today, 12:01 AM Go to last post
2 30

Thumbs down I'm a hard gainer, need help on bulking

I've always been very skinny although I am used to eat a lot of food (4-6 times a day, healthy food), however, I've been trying to put on some weight but have failed for the past year. I mean, I've made some decent gains but still don't feel comfortable enough. MY METABOLISM is extremely fast, and...

totiruiz‎, Yesterday 06:32 PM
Yesterday, 11:50 PM Go to last post
8 272

Can you get buff without going to a gym?

I'm skinny and I've been thinking about working. But there aren't any guns near me. Planet fitness is opening up soon, but I've heard a lot of bad things about them and I don't want to become a member there. Is there a way to get buff by exercising at home? I don't have any equipment. Also, would...

Partypoizon‎, 08-31-2014 04:03 PM
Yesterday, 11:40 PM Go to last post
14 649

Skinny guy but belly fat

So my main goal is 6 pack abs. I have a few belly fat hiding it. I can almost see it. I see the shape. Just any quick tips on lowering belly fat. Can be diet changes or workouts that help thank u

alvinkerremans‎, Yesterday 07:53 PM
Yesterday, 11:20 PM Go to last post
2 157

Tips for sticking through it after break up

Anyone have any tips or experience with lifting after a break up? Not to throw my emotions on here, but I fought and fought and fought for it and lost anyway. Depressed, lots of memories, don't know how to hit the gym. I'm trying to clean bulk and I didn't even eat ANYTHING today. Gym was also...

timPM‎, Yesterday 10:55 PM
Yesterday, 11:17 PM Go to last post
3 77

Angry My gym (LA Fitness) took away ALL of it's round plates

Why would they do that? Like seriously can someone explain to me the economic logic behind that? It's such a pain to deadlift with the edged plates and I bet they lost a few members because of it. Looks like it's rack pulls from now on...

BBLurker4Life‎, Yesterday 08:58 PM
Yesterday, 11:16 PM Go to last post
14 358

Tips for cutting?

Just had some questions for cutting since I have never cut before 1.) How many cals should I go into a deficit with? I was thinking about -500 calories but it seems like forever. Only 4 pounds would be lost in a month doing this. 2.) I am currently doing Babylovers starting strength 3-4x a...

mockcenter206‎, Yesterday 07:46 PM
Yesterday, 10:46 PM Go to last post
1 122

skinny fat help

So, basically I'm what I would consider skinny fat. I look skinny when I have my shirt on, but around my gut, lower back, and thighs, I have a lot of fat. I'm around 20% fat. My question is, should I eat a ton and bulk, or cut my fat, and then eat a surplus. I know I'll have some fat when bulking,...

bjones870‎, Yesterday 07:45 PM
Yesterday, 10:16 PM Go to last post
1 126

Diet Help

I've recently started ICF 5x5 and progress has been fine increasing weight every workout and all. I just want some good info on diet that way I can make the best results with my time. according to some omiron handheld BF scanner thing im around 19-20% bf (ya boi is pretty skinnyfat). 5'10 147 lbs....

needswoleplz‎, Yesterday 06:54 PM
1 119

Are dirty bulks worth it?

I dont care about the effort it takes to cut the fat- im cool with that. What im wondering is, the length you need to cut for, do you lose all the extra muscle from dirty bulking anyway?

TheGrindKing‎, Yesterday 09:48 AM
18 602

low sodium/sugar 5k cals bulk?

basically right now my sodium levels and blood pressure are both a little too high. to top this off I also personally think my sugar (specifically fructose) intake is way too high. I find it very hard to find a balance between low sodium/sugar and high taste. can anyone help me with some food...

PropertyOfHeidi‎, Yesterday 06:56 PM
2 160

Can't Buy GlycerGrow Because I'm Canadian | Supplements like GylcerGrow???

Hi Guys. I read all the reviews on GlycerGrow and really want to try a supplement with glycerol in it. Jim Stoppani recommended taking glycerol with creatine and your pre workout. Unfortunately i can not purchase GlycerGrow in Canada so i was wondering if there are any supplements like GlycerGrow...

Victor17Mooers‎, Yesterday 06:49 PM
2 130

Ask me anything fitness related (srs) (17k reps for legit questions I can't answer)

Anyone who's been here for a while knows who I be. Ask away, want to help some people and maybe learn something new myself. If you don't know who I am, why would you believe me? Don't, see if I care. But I know I'm right, otherwise I wouldn't give you the answer. :)

DDon1996‎, 07-23-2013 10:29 PM
99 Pages
1 2 3 4 5 ... 99
Yesterday, 09:46 PM Go to last post
2,951 77,763

Ice Cream Fitness routine questions and bulking questions (routine included)

Whatsup guys. Just did my first routine of ice cream fitness, and if you arent familiar with the routine, here is workout A (The one i just did) Exercise Sets Reps Squats 5 5 Bench Press 5 5 Bent Over Row 5 5...

JonahPJ‎, Yesterday 07:29 PM
Yesterday, 09:30 PM Go to last post
3 237

Talking For those of you with Gynecomastia...

Last month, I read a Q&A on Will Brink's site ( The question was about the usefulness of Flax Seed Oil on losing fat, and on the treatment of gyno. Brink responded by talking a study on the issue, and his experience with treating gyno w/ flax seeds. He said it worked to help...

Icex999‎, 06-27-2002 02:19 PM
2 Pages
1 2
Yesterday, 08:36 PM Go to last post
52 6,655

Inspiring bodybuilding teenager with Gynecomastia

hello, i been on the forums here a lot i have seen many people transform their bodies which really inspired to me to one day change my body and compete but 1 thing which really keeps me holding back is gynecomastia which i have been dealing with since i was 14 years old, i dint have no check up...

asifmoon93‎, Yesterday 08:31 PM
Yesterday, 08:33 PM Go to last post
1 124

keep cutting or bulk?

im 5'4" 1 41 lb,i already lost 22 lb, i dont know if i should keep cutting or start a bulk,

afg2150‎, Yesterday 05:34 PM
Yesterday, 08:29 PM Go to last post
2 175

Should I bulk or cut? 6'1 185 pounds (Picture)

Sorry for another "should I bulk or cut thread" but at this point I don't know which one to do and you'll see why once you look at my picture. I am 6'1 183-185 pounds, been lifting on and off for a few months, Bench: 145, Squat 150, Deadlift 225 My love handles are pretty damn big. They look...

mockcenter206‎, Yesterday 05:20 PM
Yesterday, 08:17 PM Go to last post
10 543

Is my Goal possible? Need advice!

Im 18, 6'0, and little over 140lbs. I'm starting my first bulk at about a lean bulk of 500 calories. I'm wanting to bulk up to 190 before cutting. That's 4 pounds a month for about 1 year and 2 months (Given I have to find that 500 surplus mark for me) It that possible to do? Also willl that be...

TheNasty16‎, Yesterday 02:40 PM
Yesterday, 08:15 PM Go to last post
9 299

Bodyfat% estimate pl0x

As the title says, a few estimations would be much appreciated! Lately i noticed a few days ago if i flex my chest i can see my chest muscles actually moving... Which ive never in my entire life been able to see, so i guess its going the right way! Relaxed picture:...

Swotty‎, Yesterday 11:44 AM
Yesterday, 08:14 PM Go to last post
3 181

cut or bulk?

Your opinion? Also could anyone give me an BF% estimate?

Baird11B‎, Yesterday 07:45 PM
Yesterday, 07:45 PM Go to last post
0 114

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