Lets do this guys!! MAking myself stronger than my excuses!!! 2014 here we go...
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Results 1 to 30 of 66
Thread: I am juggernaut 2014
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01-17-2014, 07:34 PM #1Registered User
- Join Date: Feb 2013
- Location: Everett, Massachusetts, United States
- Age: 39
- Posts: 3
- Rep Power: 0
I am juggernaut 2014
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01-17-2014, 08:47 PM #2IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************
WELCOME TO THE CHALLENGE..
TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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01-17-2014, 09:02 PM #3Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Good to have you on board brother!
I have the hunger for evolution.
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01-17-2014, 09:57 PM #4Registered User
- Join Date: May 2009
- Location: Idaho, United States
- Age: 37
- Posts: 154
- Rep Power: 191
Welcome to the challenge. Lots of good info and tips being passed around on here. Good luck on your goals!
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01-18-2014, 07:19 AM #5Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
Welcome!
ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
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01-18-2014, 07:43 AM #6Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Welcome! Subbed!
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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01-19-2014, 01:17 AM #7To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Lets get it done man!
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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01-19-2014, 05:07 AM #8Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Welcome to the challenge! ~Erin
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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01-19-2014, 06:13 PM #9Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
Welcome aboard for the Challenge! Remember this is your log, so don't create a new one
Since you said that you are a hardgainer, you should definitely look into supplementation. Other than JHP, I would take Infinite Mass immediately after a workout. If that doesn't add some size, add another in-between some of your meals, but to get a better solution, we will need a sample diet.--------------------------------------------------------------
Available as a rep
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01-20-2014, 10:27 AM #10** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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01-20-2014, 10:30 AM #11
I just joined the contest; got started this morning. Love the positive attitude!
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01-20-2014, 01:25 PM #12The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Glad to see you here. Welcome to Jugg Nation!
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01-20-2014, 04:20 PM #13Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Come on brother give us an update and let's us know how things are going!
I have the hunger for evolution.
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01-20-2014, 05:21 PM #14Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Hope things are going well?? Time for a post...
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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01-21-2014, 12:17 AM #15To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
When do you plan on starting to log?
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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01-21-2014, 02:34 AM #16Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
How's it going Hec? Everything set to go, questions, need any help?
Hope your well!ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
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01-22-2014, 10:17 AM #17** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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01-22-2014, 10:54 AM #18Registered User
- Join Date: Jan 2014
- Age: 57
- Posts: 514
- Rep Power: 126
Hey, Hec! Welcome to the Juggernaut Challenge! Looking forward to this fitness journey with you and the entire Jugg Nation! Wishing lots of luck and success! Michelle
==================================================================================
Michelle Forrest a.k.a. Bombshell 7
I AM JUGGERNAUT 2014
http://forum.bodybuilding.com/showthread.php?t=159392961
Favorite Quotes:
"If you're gonna be a BEAR......BE A GRIZZLY!!"
"Plan the work, work the plan"
"Get up, Rocky.....Mickey loves you!"
SHOW SOME JUGGERNAUT LOVE & SUPPORT!!!!
Check on my progress and leave a comment on my thread. I'll do the same for you! Good Luck, Juggz!
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01-23-2014, 12:06 AM #19IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
************JOESWAT, THE ORIGINAL JUGGERNAUT**************
TIP OF THE DAY
****NOTE TO ALL JUGGERNAUTS, IF YOUR TRAINING IS AT A STAND STILL MODE, YOU NEED TO REEVALUATE YOUR TRAINING AND DIETING REGIMENTS, FOLLOWING A BOOK WILL NOT TURN YOU INTO A CHAMPION,( IF IT WAS THAT EASY, THEN EVERY BODY WOULD BE A CHAMPION).. ITS WHAT'S IN YOUR HEART AND MIND THAT WILL GET YOU THE RESULTS THAT YOUR LOOKING FOR, IF YOU HAVE DESIRE IN YOUR HEART, INFINITELABS WILL PROVIDE YOU WITH THE PRODUCTS AND PRO AND ELITE ATHLETES WITH THE KNOWLEDGE TO SUCCEED, TRAIN SAFE, TRAIN RIGHT, TRAIN FOR RESULTS, TRAIN TO BE A JUGGERNAUT.....WE ARE HERE FOR YOU....
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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01-24-2014, 01:57 PM #20The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
What's your story? Have you gotten your stuff? Are you starting soon?
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01-25-2014, 10:44 PM #21IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
******************** JOESWAT, THE ORIGINAL JUGGERNAUT *********************
~ WORDS TO LIVE BY ~
“Age is no barrier. It’s a limitation you put on your mind.”
“When you’ve got something to prove, there’s nothing greater than a challenge.”
“Persistence can change failure into extraordinary achievement.”
71 and still going for more
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
** LIKE ME ON ********
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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01-26-2014, 12:17 PM #22
Remember that there is more here then just winning, take it all in and achieve greatness!
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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01-30-2014, 03:37 AM #23Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
What's up?
Just looking around in here, seeing what I can see!ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
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01-30-2014, 09:44 PM #24IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
****************JOESWAT, THE ORIGINAL JUGGERNAUT ****************
---- HERE ARE SOME TIPS TO HELP YOU SUCCEED ----
~ THERE IS NO MAGIC BULLET!!!~ There's no magical way to lose weight. It comes down to physical activity and diet. Take in fewer calories than you burn or burn more through training/cardio then your taking in and you lose weight. But if you're worried about your metabolism or you can't seem to lose excess weight despite diet and exercise, talk to your doctor, there are only two medical reasons; Cushion's syndrome or having an underactive thyroid gland...
We are here to help you achieve your goal, train safe, train right, train smart..
HERE IS A PAST " I AM JUGGERNAUT CHALLENGE " CONTESTANT WINNER GETTING TIPS/ADVISE ON TRAINING SHOULDER...
* MY Q&A FORUM
http://forum.bodybuilding.com/showth...169941&page=52
JOIN MY F/B PAGE
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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01-31-2014, 10:19 AM #25
** You are doing a amazing job**
If you are looking for a exercise to make those darn legs grow, try out my leg workout from hell routine.
LEG WORKOUT FROM HELL
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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01-31-2014, 01:57 PM #26The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
We'd love to hear from you!?!
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02-02-2014, 02:42 PM #27IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3356
*****JUGGERNAUTS, YOU GUYS ARE DOING A GREAT JOB, ITS TIME TO RELAX A LITTLE AND ENJOY THE GAME TODAY....
*ARE YOU READY FOR THE BIG FOOTBALL XLVIII GAME, ITS ONLY A FEW HRS AWAY....
*WIN AN INFINITE LABS PRIZE
Post your pick with the score ..*All correct entries will be placed in a drawing to win Infinite’s prize package!
GO TO INFINITE LABS FACE BOOK WALL AND OR FIGHTERS POWER FACE BOOK PAGE TO POST YOUR PICK AND SEE THE BIG PRIZE THAT YOU CAN WIN
Joeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-03-2014, 12:08 AM #28To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
I agree. You doing ok?Originally Posted by kennknee
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-03-2014, 12:49 AM #29Registered User
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
How's it going?
ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
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02-07-2014, 03:35 PM #30The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Would love to know if you're in? Be a JUGGERNAUT, be UNstoppable.
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