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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 23,152

Realistic Gains Progression

What have I learned (and what does science confirm) about realistic natural gains and how to best achieve them? Here's what I've found. First year of training...a male can probably gain 20-25 lbs of lean mass depending on your height, frame-size, etc. During the first year (and only the first...

umbrellaboy‎, 02-07-2015 08:47 AM
Yesterday, 11:25 AM Go to last post
1 693

Six Protein Myths - Exposed

Perhaps the most widely used supplement on the market today – protein powder in the number one quickest and most convenient way to get your daily protein needs met. Research supports the use of protein for building slabs of muscle, maintaining muscle, increasing metabolism and even reducing...

Gym God‎, 11-03-2014 11:18 AM
Yesterday, 11:24 AM Go to last post
17 4,633

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 04:27 AM
Yesterday, 11:22 AM Go to last post
13 5,807

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 08:46 PM
69 Pages
1 2 3 4 5 ... 69
Yesterday, 11:20 AM Go to last post
2,063 290,331

Emotional Fuel: Fate vs. Destiny

“One word derivative of ‘fate’ is ‘fatality’, another ‘fatalism’. Fate implies no choice, and ends fatally, with a death. Fate is an outcome determined by an outside agency acting upon a person or entity; but with destiny the entity is participating in achieving an outcome that is directly related...

DavidJohnston‎, 06-29-2010 10:59 PM
Yesterday, 11:18 AM Go to last post
4 1,326

Cool 10 Vitamins for Bodybuilders

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to...

2 HUGE‎, 09-05-2007 05:06 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:16 AM Go to last post
183 172,309

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 06:48 AM
3 Pages
1 2 3
Yesterday, 11:14 AM Go to last post
76 31,237

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 02:49 PM
4 Pages
1 2 3 4
Yesterday, 11:11 AM Go to last post
92 17,914

Wavelength Guide to Cutting 1.0

Originally posted this article in my journal. http://forum.bodybuilding.com/showthread.php?t=113288021 Wavelength Guide to Cutting v1.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the...

wave_length‎, 01-28-2009 09:56 AM
Yesterday, 09:11 AM Go to last post
21 11,774

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 09:59 AM
Yesterday, 05:09 AM Go to last post
8 28,923

The Best Time To Take Your Supplements

The Best Time To Take Supplements by Shawn Lebrun www.shawnlebrunfitness.com Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So...

LeBrunFitness‎, 09-22-2004 09:13 PM
02-24-2015, 05:53 PM Go to last post
9 3,998

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 12:42 PM
2 Pages
1 2
02-24-2015, 05:00 PM Go to last post
31 7,519

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
13 Pages
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361 188,727

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 01:12 PM
18 Pages
1 2 3 4 5 ... 18
02-23-2015, 10:22 AM Go to last post
518 163,767

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog www.manlycurls.com I want to...

ManWithCurls‎, 11-26-2011 07:22 AM
5 Pages
1 2 3 4 5
02-19-2015, 07:37 PM Go to last post
138 130,142

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-19-2015 12:15 AM
18 2,670

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 11:47 AM
02-19-2015, 06:54 PM Go to last post
20 3,574

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 11:55 PM
02-15-2015, 12:48 PM Go to last post
5 2,455

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 01:03 PM
3 Pages
1 2 3
02-14-2015, 10:48 PM Go to last post
70 19,083

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
02-14-2015, 06:27 PM Go to last post
79 18,081

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 07:18 PM
18 Pages
1 2 3 4 5 ... 18
02-14-2015, 01:37 PM Go to last post
519 132,881

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that that’s any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 11:39 AM
6 Pages
1 2 3 4 5 ... 6
02-11-2015, 03:02 PM Go to last post
175 39,143

How to Gain Weight When You Have a Fast Metabolism

It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an...

Derek_Manuel‎, 09-10-2008 05:29 PM
3 Pages
1 2 3
02-04-2015, 06:28 PM Go to last post
78 114,362

How to maintain muscle mass away from the gym!

How many of you are scared of losing muscle mass during long periods of vacation time? I bet most of us would agree that we have some fear of losing muscle mass if we somehow can't make it to the gym. This is true, but only over long periods of doing absolutely nothing. The truth is, every once and...

Abezuru‎, 06-18-2009 05:31 PM
02-01-2015, 08:12 PM Go to last post
15 71,792

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 06:28 PM
6 Pages
1 2 3 4 5 ... 6
165 58,897

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