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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 1,975

Sticky Thread Sticky: **Update on forum rules** Please Read!

Welcome to the bodybuilding.com forums! We have some simple rules for our members, so everyone can have a more useful and enjoyable experience. Please read through these rules carefully before posting. If you have any questions about them, please PM (private message) a moderator. By being a...

Emma-Leigh‎, 01-02-2011 10:08 PM
01-02-2011, 10:13 PM Go to last post
3 14,687

Thumbs up The 1 supplement your body is not getting enough of (and how to get it!)

What could I possibly be talking about? Magnesium. "Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps...

xxx_jfb_xxx‎, 05-08-2013 01:38 PM
Today, 09:15 AM Go to last post
12 783

Are You A Gym Idiot?

If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps ...

devl‎, 10-27-2003 09:52 AM
317 Pages
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Yesterday, 11:03 PM Go to last post
9,484 1,217,482

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
60 Pages
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Yesterday, 11:33 AM Go to last post
1,781 205,316

6 Things You "Must Have" In Any Muscle Building Program

If you're looking to pack on solid muscle mass, you'll definitely want to read this article. Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to...

LeBrunFitness‎, 10-28-2004 06:31 PM
2 Pages
1 2
05-17-2013, 03:22 AM Go to last post
35 17,892

10 Ways to Save 100 Calories

Are you looking for a quick and effective way to shed a couple unwanted pounds? Do you feel that you're optimizing your exercise program but still need a few simple adjustments to your diet? If you are, then look no farther than the type and quantity of food you put into your mouth. Most foods...

fitprobo‎, 07-30-2008 10:27 AM
2 Pages
1 2
05-15-2013, 11:48 PM Go to last post
54 14,631

10 Tips To Help You Maintain Your New Diet For Life

THIS IS AN ARTICLE I WROTE FOR THE MEMBERS OF THE GYM I WORK AT By Julian Gaylor (B App. Sci Human Movement) So how many times have you said 'I'm going to go on a diet?' How many times did it fail? The fact is we are all on a diet. What we eat now is our diet. Psychologically it's better to...

jules_d1‎, 08-03-2008 08:19 PM
05-15-2013, 11:47 PM Go to last post
20 6,361

Massage: A Healthful, Healing Human Connection

Massage therapy, or simply massage, is currently undergoing a high point in awareness and acceptance in the U.S., thanks largely to a climate of greater body freedom among Americans, as well as a proliferation of spas/salons offering affordable services. Perhaps it is our hard-working lifestyle...

1dafox‎, 05-15-2013 08:54 PM
05-15-2013, 08:54 PM Go to last post
0 50

The Forgotten Art of Gym Etiquette

Hello all, Although I have a lot of work ahead of me and am relatively young, I do have over six years of experience in a gym. The first two years I was taken under the wing of a natural bodybuilder and Marine Corps sniper (we lived on a military base overseas), where much of my time was...

Zipsfb‎, 02-23-2008 09:16 AM
12 Pages
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05-15-2013, 02:08 PM Go to last post
332 54,011

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 02:44 PM
05-15-2013, 01:59 PM Go to last post
23 3,059

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 12:12 PM
15 Pages
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05-12-2013, 03:48 PM Go to last post
437 110,217

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
10 Pages
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05-12-2013, 10:36 AM Go to last post
278 108,200

8 Reasons You're Not Seeing Results In The Gym.

This article is for the members at the gym I PT 8 REASONS YOU'RE NOT SEEING RESULTS AT THE GYM By Julian Gaylor, Fitness Consultant If you are finding that you are not getting the results that you would like, maybe it's due to one (or more) of the reasons below. 1. You don't have a...

jules_d1‎, 07-19-2008 08:20 AM
3 Pages
1 2 3
05-12-2013, 10:24 AM Go to last post
82 42,921

How to Gain Weight When You Have a Fast Metabolism

It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an...

Derek_Manuel‎, 09-10-2008 04:29 PM
3 Pages
1 2 3
05-10-2013, 05:16 AM Go to last post
68 22,752

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 03:47 PM
21 9,887

The Creatures Of Gym Life, Common Sense

In our journey of life we run across many characters. Business men & women, Volvo driving soccer moms, sluts, pranksters, criminals. Much like a well developed television series or a movie everyone has something that makes them an individual, something that sets them apart from the pack. It's no...

AlexPSU‎, 09-26-2003 03:46 PM
5 Pages
1 2 3 4 5
05-08-2013, 04:41 AM Go to last post
134 46,837

The pointlessness of macro timing

Today we'll be addressing the claims many people are making about carbohydrates! -> Low carb diets, -> Taking carbs before or after exercise, -> Only consuming healthy complex carbohydrates, All of these things are related to a few common misconceptions about how the body is fueled from...

OZchuck‎, 04-27-2013 03:24 AM
10 814

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
3 Pages
1 2 3
05-05-2013, 05:40 PM Go to last post
84 38,893

Smile Shredding Fat: A Biochemical Approach

First of all, let me introduce myself. My name is Hector, I'm a Molecular Biologist, currently an M.D. Student, and like many of you an afficionado of bodybuilding. I currently work at a Biochemical Toxicology Laboratory as a research assistant, and have been doing so for the last 3 years. If there...

holicx‎, 04-26-2013 09:18 AM
05-01-2013, 06:16 PM Go to last post
10 1,095

HST For Dummies

Ok, so a lot of people are talking and asking questions about HST, so I'm going to try to wrap it up as short and as quick as possible, so everyone can get going with their routines. We'll do this in steps. First off, HST is not just for size, but it's not a strength program from a muscle mag...

hepennypacker52‎, 06-21-2004 10:01 AM
04-25-2013, 10:55 AM Go to last post
2 1,456

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
1 2 3
62 8,296

Arrow Weight Training and Martial Arts

*Weight Training and Martial Arts *by xJonathanx There has been a 'clash of the titans' in the last 40 years, so to speak, on whether or not weight training is beneficial or harmful to peak martial arts performance. It has been divided into two schools of thought: Traditionalists... are...

xJonathanx‎, 10-18-2005 01:10 PM
04-24-2013, 10:58 AM Go to last post
12 3,926

Post Want To Run Faster, Run Longer, Or Both?

General Information Trying to develop speed for a sport? Well there are a few things that you will need to know first. The first is muscle fibers. There are three muscle fibers that are involved in running that are present in your legs; one is fast twitch muscle, one is slow twitch muscle, and the...

ThePromise‎, 02-29-2004 06:52 PM
04-24-2013, 06:00 AM Go to last post
16 27,830

Control Your Variables

Control Your Variables When it comes to lifting weights there are four basic variables within the gym: volume, intensity, frequency, and exercise type. Within those variables are other smaller sub-variables, such as rest periods and lifting tempo, but the focus is on the four big variables....

ButcherPLer‎, 10-24-2012 11:30 AM
04-24-2013, 05:56 AM Go to last post
5 1,780

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 05:28 PM
5 Pages
1 2 3 4 5
04-24-2013, 05:54 AM Go to last post
149 14,720

Thought, Desire, Motivation, Action- Success

Bodybuilding and weight loss is no secret. There's no magical pill that will help you get where you want. The only road to success is hard work and dedication to what it is you want to accomplish. Thought kickstarts your desire which triggers your motivation. When you are motivated enough, you...

Iggy10490‎, 04-01-2013 09:41 PM
04-24-2013, 05:53 AM Go to last post
1 514

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