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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 16,283

Hand Wrist & Forearm Training

Here are a couple of my routines for Hand/Wrist/ and Forearms Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and tendons involved are extrememly small and can be overtrained very easily. These two workouts have been...

Armbender‎, 11-27-2009 05:34 PM
9 Pages
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248 95,356

Limiting fat gain on a bulk

Over the past few days my mind has began to wonder about different approaches to training/nutrition in regards to bodybuilding. For the most part the two big types of dieting have been cutting and bulking cycles, and of course there are other less popular types as well. However, the one that I...

RandyJH‎, 10-10-2009 12:37 AM
08-18-2014, 02:20 AM Go to last post
12 5,300

Why YOU should be eating more frequently

Pretty much everyone on this forum knows, that if you're planning on building a physique like that of a greek god, you'd be best off eating 5-6 smaller meals per day than the ever so popular 3 meals....The problem is that very few people actually know why such eating habits are better. Here are...

Icex999‎, 06-09-2002 04:14 PM
3 Pages
1 2 3
08-15-2014, 06:58 PM Go to last post
76 29,350

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
3 Pages
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08-11-2014, 12:52 PM Go to last post
62 40,836

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 12:03 PM
2 Pages
1 2
08-10-2014, 02:47 PM Go to last post
49 12,078

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
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08-09-2014, 05:54 PM Go to last post
67 10,898

My fight with TYPE ONE Diabetes.

My journey through diabetes and how I bounced back. I was diagnosed with type one diabetes in 2010. My Health had deteriorated, along with most of my muscle and fat. I lost weight down into the 120's, had sugar in my urine, was thirsty all of the time and felt so sick. I finally caught up...

Five0gt‎, 07-18-2014 02:09 AM
08-08-2014, 04:06 PM Go to last post
17 1,407

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
08-08-2014, 12:52 AM Go to last post
5 1,268

Talking The Ultimate Guide For Huge Calves !

hello everybody ... have you ever asked yourself why you have small and weak calves ? you work them heavy and intense but still no results ... before i give you the answer to that question , we must understand the calves anatomy of the calves .. you might be thinking now .. how would...

AssKickingDemon‎, 04-14-2014 11:48 AM
08-07-2014, 11:20 AM Go to last post
10 2,003

2nd Most Important Aspect

Now you know the basics of proper nutrition, supplementation and hydration. What you have just learned will account for the majority of your muscle gains. Now we move on to the 2nd most important aspect... 2. Effective Recovery I bet you thought the weight lifting part came next, think...

Mingo‎, 05-04-2002 10:14 AM
08-06-2014, 08:13 AM Go to last post
1 3,701

Cool Want Abs? Then HIIT Them!

The fact is that if you want visible abdominals, you have to shed the fat and drop your body fat percentage to a low enough. You can do all the crunches in the world but if you’re not at a low enough body fat percentage, don’t expect to see anything. So how can we shed all that unwanted body fat to...

.ridiculous‎, 05-27-2010 02:58 PM
5 Pages
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08-04-2014, 09:33 PM Go to last post
131 64,923

Compound vs Isolation exercises

Compound VS Isolation Unbelivable! All different kinds of internet research will not give me a good reason to do any isolation exercises, apparently if you want to be stronger, bigger, leaner there is no reason to waste your time with isolation but only push hard with big exercises like squats,...

LucaZandona‎, 02-17-2011 07:34 PM
08-03-2014, 02:50 PM Go to last post
23 38,662

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
07-31-2014, 07:37 AM Go to last post
17 5,055

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
3 Pages
1 2 3
07-30-2014, 08:27 AM Go to last post
82 13,796

Post Beginner Guide to Bulking

___________________________Bulking___________________________ What is bulking? Bulking is a stage where an individual puts on as much mass as possible with a goal to gain mostly muscle and very little fat. How do i get started? First you have to take your calories you need daily to maintain...

Serb-Muscle‎, 03-23-2009 01:29 PM
3 Pages
1 2 3
89 34,840

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 05:48 AM
2 Pages
1 2
50 21,708

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog I want to...

ManWithCurls‎, 11-26-2011 06:22 AM
5 Pages
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136 111,014

Arrow Motivation.

Copyright 2006 Patrick Avella Motivation to lose fat You're overweight, you hate what you see in the mirror, but you can't seem to stop shoving food down your pie hole. What you lack is motivation. Motivation is that little voice in your subconscious mind that helps you stay the course of...

skelooth‎, 08-16-2006 08:04 AM
07-25-2014, 09:10 AM Go to last post
16 6,678

Introduction to Jumping Rope

A huge myth surrounding body building is that there is no need to do cardiovascular exercise. One of the first things that may shock someone when they begin to read articles and forum threads on is that most all of those who have managed to get a muscular, yet cut, look have...

Zipsfb‎, 07-12-2008 09:28 AM
2 Pages
1 2
07-23-2014, 01:07 PM Go to last post
48 9,266

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 05:28 PM
6 Pages
1 2 3 4 5 ... 6
07-23-2014, 01:06 PM Go to last post
156 42,004

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
07-23-2014, 01:04 PM Go to last post
90 68,163

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 02:44 PM
2 Pages
1 2
07-23-2014, 01:02 PM Go to last post
48 18,241

Arm-Wrestling FAQ

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major...

Armbender‎, 06-10-2009 01:19 PM
6 Pages
1 2 3 4 5 ... 6
07-23-2014, 01:02 PM Go to last post
178 57,019

Lightbulb Can Hypnosis help to build muscles?

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href=""></a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

MindPower‎, 03-03-2003 09:52 AM
07-23-2014, 01:01 PM Go to last post
15 5,467

Getting Started as a Personal Trainer FAQ

Since I have been seeing a ton of questions regarding becoming a personal trainer and what national certification to get, I decided to put together a FAQ to answer questions about where to start and what direction to go. If anyone has any first hand objective info to add please do so as I do not...

LadiesLoveMe‎, 10-17-2004 04:50 PM
07-23-2014, 01:00 PM Go to last post
10 24,237

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