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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 33,406

How To Stay In Shape: College Student Edition

As the spring semester begins, unhealthy habits by college students begin as well. Here are 6 ways to stay in shape as a college student, even with a tight schedule surrounded by low quality dining hall food and bad habits: 1) Reserve time for 1 workout a day - Your school's fitness center/gym...

NValentini14‎, 01-08-2016 09:07 PM
02-01-2016, 08:08 PM Go to last post
1 962

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesnít like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 03:04 PM
4 Pages
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02-01-2016, 08:05 PM Go to last post
109 107,866

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 09:23 PM
02-01-2016, 08:03 PM Go to last post
16 5,804

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 04:03 AM
3 Pages
1 2 3
01-31-2016, 02:11 AM Go to last post
76 40,122

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 04:27 AM
01-27-2016, 01:32 PM Go to last post
14 7,729

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-19-2015 12:15 AM
22 5,998

Thumbs up Train Consistent

so with this whole thing there are some strict guide lines to follow if you desire the results! First as you already know you are at a plateau which means your body no longer is responding to the workout, so you have to introduce a workout system called muscle confusion, where you switch your...

peakvmc‎, 10-04-2009 12:15 AM
01-18-2016, 08:50 AM Go to last post
18 5,087

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 02:49 PM
4 Pages
1 2 3 4
01-16-2016, 09:06 PM Go to last post
113 37,310

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 03:01 AM
01-16-2016, 09:01 PM Go to last post
11 5,922

3 Ways To Gain More Muscle

1. Examine your body type For some reason, not a lot of people seem to be doing step. Understanding what your body type is probably the most important place from where anybody going into fitness and bodybuilding needs to start from. You need to understand your body in order for you to grow or to...

IvanGregory‎, 01-16-2016 05:28 AM
0 413

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 08:27 PM
01-09-2016, 10:01 PM Go to last post
19 13,727

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaŪ. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 01:36 AM
01-07-2016, 12:03 AM Go to last post
3 3,048

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 Iím pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether itís in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 01:51 PM
01-06-2016, 01:51 PM Go to last post
18 8,979

How To Stay Motivated After Achieving Your Goals

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

beerman_420‎, 10-03-2005 04:58 PM
3 2,756

Tips for Stretching

Its amazing to watch some of the guys and girls at the gym stretch before and/or after their work out. I often find myself thinking, 'Where did you learn to stretch like that?!' The truth of the matter is, most people have never learned how to stretch properly. So I'll offer my...

oakspringer‎, 04-19-2010 02:19 PM
2 Pages
1 2
01-04-2016, 08:23 PM Go to last post
32 9,778

Weight Training and PTSD (Post Tramatic Stress Disorder)

First of all, I should introduce myself to you all. My name is Chris Ripka. I am in the Army National Guard. I am A retention NCO, so yes i am active duty. May 12th 2005, I returned home from a 12 month deployment in Afghanistan. The worst experiences I can say that I had were the continous rocket...

ripka‎, 07-18-2006 01:39 PM
01-03-2016, 10:40 PM Go to last post
18 7,823

Smile Design Your Own Weight Lifting Program

Design Your Own Weight Lifting Program Jan 18, 2006 Finding the right weight lifting routine can be difficult and complicated. There are many types of routines; each with it’s own advantages and disadvantages. What works for one person may not work for another and different people may...

nine4hear‎, 01-18-2006 02:04 PM
01-03-2016, 08:13 PM Go to last post
13 32,796

Reason to Start Bodybuilding While Young | Alex Noudelman

Itís more and more common to see bodybuilders who are still in their teens. Getting into shape and building muscle is a good thing no matter how young or old you are Ė and thereís no better time than your teens to take up weight training as long as you do it right. Teens are still developing, so...

alexnoudelman‎, 12-30-2015 06:27 PM
12-31-2015, 10:42 PM Go to last post
6 2,074

3 Basic Bodybuilding Tips | Alex Noudelman

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has...

alexnoudelman‎, 12-30-2015 06:26 PM
12-31-2015, 09:13 AM Go to last post
8 1,889

my story of why I train.

Hey everyone, Just writing this for my self more then anyone else.Kinda my story how I got into lifting. Im 21 years old and training and being in the gym is my life right along with work. I moved to Vancouver BC, Canada about 10 months ago . I lived in a place I hated and worked a ****ty job...

DFA‎, 10-13-2007 02:13 PM
22 10,588

Talking The A To Z Of Bodybuilding

A light hearted look at Bodybuilding and Bodybuilders! Always The Same Rule: The average supplement is usually just another, cheaper, better-known supplement that has been given a new name. Arnie: The reason why so many gyms are full of lazy action movie fans. Ass-hole: The guy who lifts a...

The Kurgan‎, 04-10-2004 03:15 PM
12-30-2015, 04:41 AM Go to last post
7 4,383

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 08:46 PM
70 Pages
1 2 3 4 5 ... 70
12-30-2015, 03:23 AM Go to last post
2,086 320,766

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
13 Pages
1 2 3 4 5 ... 13
12-20-2015, 11:33 PM Go to last post
373 227,411

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
12-13-2015, 04:47 PM Go to last post
84 31,026

Can you Drink Alcohol and Still Maintain a Good Body?

Can you Drink Alcohol and Still Maintain a Good Body? Zach Bashore January 4, 2006 Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but...

prior22‎, 01-05-2006 01:05 PM
3 4,813

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