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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 30,776

Weight Training and PTSD (Post Tramatic Stress Disorder)

First of all, I should introduce myself to you all. My name is Chris Ripka. I am in the Army National Guard. I am A retention NCO, so yes i am active duty. May 12th 2005, I returned home from a 12 month deployment in Afghanistan. The worst experiences I can say that I had were the continous rocket...

ripka‎, 07-18-2006 01:39 PM
16 4,058

Talking The A To Z Of Bodybuilding

A light hearted look at Bodybuilding and Bodybuilders! Always The Same Rule: The average supplement is usually just another, cheaper, better-known supplement that has been given a new name. Arnie: The reason why so many gyms are full of lazy action movie fans. Ass-hole: The guy who lifts a...

The Kurgan‎, 04-10-2004 03:15 PM
11-23-2015, 08:57 AM Go to last post
5 2,283

How To Stay Motivated After Achieving Your Goals

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

beerman_420‎, 10-03-2005 04:58 PM
11-23-2015, 08:56 AM Go to last post
2 1,342

Bodybuilding while Traveling

Bodybuilding while Traveling Zach Bashore December 23, 2005 Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is...

prior22‎, 12-25-2005 10:47 AM
11-23-2015, 08:55 AM Go to last post
2 1,383

Run your own Gym!

Run your own gym Be your own boss, be independent, and get tons of money. These are the reasons most people want to start a business, like a gym. Opening up a gym takes a lot of time off of your hands. Time to plan on what the building will look like, time to get the money, time to...

bigjay00‎, 06-18-2002 10:00 PM
11-23-2015, 08:54 AM Go to last post
7 18,306

Can you Drink Alcohol and Still Maintain a Good Body?

Can you Drink Alcohol and Still Maintain a Good Body? Zach Bashore January 4, 2006 Almost everyone loves having a good time and what do these good times usually revolve around? You guessed it, alcohol. Even the serious bodybuilders get tempted to drink and have a good time, but...

prior22‎, 01-05-2006 01:05 PM
11-23-2015, 08:53 AM Go to last post
2 3,485

Biceps Training

Biceps Training Greg Hoffmann March 7, 2006 When starting bodybuilding the first thing most beginners train are the biceps. Over the many great bodybuilding years, the biceps have been looked at as a symbol of strength, ask a five year old to "show their muscles" they're...

Magik UTK‎, 03-07-2006 07:52 PM
11-23-2015, 08:51 AM Go to last post
6 2,492

Post Trying to understand through immersion!

The Lives of Hardcore Male Bodybuilders Introduction In the recent decade physical fitness has become a huge phenomenon within our society. Some reports estimate that the fitness industry is a billion dollar a year business and is only getting bigger. There are a number of different reasons...

Killabee1818‎, 01-16-2009 08:29 AM
11-23-2015, 08:49 AM Go to last post
3 1,152

KRAV MAGA: The Martial Arts of the Israeli Defense Force

KRAV MAGA The Martial Arts of the Israeli Defense Force Picture this scenario. You are walking down a quiet street, it?s night time and there is little light. You can see, but not well. Up ahead you see a small group of people, maybe 3 or 4, and they see you. Continuing your pace, you walk...

1_COR_16.13‎, 02-07-2009 12:51 AM
2 Pages
1 2
11-23-2015, 08:47 AM Go to last post
49 10,148

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 08:27 PM
11-23-2015, 08:45 AM Go to last post
18 8,439

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 01:51 PM
11-23-2015, 08:43 AM Go to last post
16 4,805

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
11-23-2015, 08:42 AM Go to last post
81 21,300

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 03:01 AM
11-23-2015, 08:41 AM Go to last post
9 3,608

Post Bulk or Cut?

So we know that bodybuilding is about cycling, right? No I'm not talking about steroids or pro-hormones, although it seems many bodybuilders wimp out and take this route. I'm talking about bulking, then cutting, then bulking, and then cutting, then... you get the point. Pretty simple right? ...

push_it‎, 03-13-2009 11:24 AM
11-23-2015, 08:39 AM Go to last post
18 39,511

Lightbulb Why understanding your diet is so important to successful weight loss

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat. Here is an example Mr. Smith is 5’6 tall, 202, male, 31 years old He exercises about an hour a day, 5 days a week weight training and does not do any cardio. The weight...

TIhealthandfitn‎, 08-01-2015 03:32 PM
11-23-2015, 08:34 AM Go to last post
1 1,143

my story of why I train.

Hey everyone, Just writing this for my self more then anyone else.Kinda my story how I got into lifting. Im 21 years old and training and being in the gym is my life right along with work. I moved to Vancouver BC, Canada about 10 months ago . I lived in a place I hated and worked a ****ty job...

DFA‎, 10-13-2007 02:13 PM
11-23-2015, 08:31 AM Go to last post
20 6,814

Cool Don't Bulk or Cut - Transform Your Body!

How to transform your physique from out of shape, to a much leaner (toned/defined), fit and stronger one. I am writing this because everyday, I see new trainees carrying a bulking and/or cutting mentality when trying to achieve the physique they desire. Whether you are thin/skinny/flabby or...

VegasPumped‎, 11-23-2009 12:44 PM
7 Pages
1 2 3 4 5 ... 7
188 67,830

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 08:36 PM
6 Pages
1 2 3 4 5 ... 6
11-23-2015, 08:30 AM Go to last post
154 61,355

Maxing: Is it Really Necessary?

To mods: Please move this to the "post your articles" sections. for some reason it won't let me post there at all. thank you. Maxing, is it really necessary? This is a question I am asked constantly by my friends. “I am bodybuilding, not powerlifting, so do I really need to max out?” ...

SpartanHuge‎, 06-12-2002 10:16 PM
11-04-2015, 01:09 AM Go to last post
20 4,435

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
13 Pages
1 2 3 4 5 ... 13
11-04-2015, 12:19 AM Go to last post
372 213,555

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 03:04 PM
4 Pages
1 2 3 4
104 97,360

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 08:46 PM
70 Pages
1 2 3 4 5 ... 70
2,085 310,804

Aesthetics – Proportion, Balance, & Symmetry: How You Can Have the Perfect Body

By Joshua Ulrich Hernandez There are a countless number of articles and ideas on how to gain mass, get big, get in shape, lose weight, etc. While some of the stuff is great information and can help you achieve some of your goals, it does not help you understand SPECIFICALY what makes up a great...

manofether‎, 10-20-2015 04:11 PM
10-20-2015, 04:11 PM Go to last post
0 1,013

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 01:36 AM
0 600

Poll Poll: Why Powerlifters Hold Their Breath and Why Weightlifters Shouldn?t....

Why Powerlifters Hold Their Breath and Why Weightlifters Shouldn?t.... The act of holding ones breath and exerting is called the Valsalva Maneuver. During this state you create an air ball in your abdominal region by forcing air against a closed windpipe. This is actually a survival response...

parsec1982‎, 02-07-2008 01:57 AM
09-27-2015, 06:38 AM Go to last post
23 27,516

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