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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 38,303

JustBulk's experience on getting a stronger and better chest

Well, I know probably very few or no one here knows me. I usually spend my time MISC-ing doing things for the lulz. But I wish to start contributing to the knowledge that is being shared around here. So here I am, sharing a little of my experience; hopefully it will help or provide some food for...

JustBulk‎, 03-22-2013 02:09 AM
06-18-2016, 12:23 AM Go to last post
13 2,807

Swing Away With That Metal Ball, Just Not Into The Wall! Why And How; Kettlebells.

Roughly 5 years ago, I was introduced to the kettlebell. My first thought to myself(of course I didn't share this with the friend who was showing me some swings with a bell), was "Oh my god, why are you swinging that thing around, you're going to kill somebody!" To humor him, I decided to give it a...

StephenLangdown‎, 06-16-2016 12:29 AM
0 262

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
3 Pages
1 2 3
06-12-2016, 07:39 AM Go to last post
74 59,403

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 03:27 AM
16 13,290

Why You Aren't Reaching Your Goals?

Why you arenít reaching your goals! If you set a goal worth reaching, you will find that it is hard to achieve. There are lots of reasons why you may find yourself having trouble; I canít possibly capture every potential problem, but I keep seeing the same problems propping up over and over...

Partyrocking‎, 05-18-2016 07:05 PM
05-20-2016, 05:41 PM Go to last post
1 1,327

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
5 Pages
1 2 3 4 5
05-17-2016, 07:54 AM Go to last post
121 50,156

Why I Joined the $250k Transformation Challenge and How I lost over 50 pounds

The day had finally come. The biggest moment of my life was here. My hands were shaking, I was anxious and excited all at the same time. I had practiced my routine a thousand times, but kept praying that I wouldnít pass out or choke under pressure. I had worked so so hard and all my efforts for the...

533pmagno‎, 04-20-2016 03:12 PM
05-11-2016, 05:27 AM Go to last post
3 2,590

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaŪ. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 12:36 AM
04-28-2016, 05:42 PM Go to last post
4 6,024

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 02:01 AM
04-22-2016, 03:26 AM Go to last post
12 9,611

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
04-05-2016, 11:17 AM Go to last post
20 17,002

Benefits of Supersetting

Benefits of Supersetting By Bryan Ault March 2016 Supersets hold several benefits for the experienced and beginning lifter. From cardio benefits to good pumps, they are an invaluable part of any training regimen and a key ingredient to building the body you want! ***What are supersets?*** ...

bryanlifting‎, 03-16-2016 02:28 PM
04-04-2016, 04:42 PM Go to last post
2 3,486

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
12 48,339

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 08:23 PM
03-06-2016, 05:40 AM Go to last post
17 9,777

You Don't Need to Put on Body Fat to Gain Muscle

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BeamJ‎, 02-11-2016 09:36 AM
03-06-2016, 04:55 AM Go to last post
1 3,409

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesnít like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
03-06-2016, 04:53 AM Go to last post
115 125,090

From Fat Man to 6Pacman: How To Lose The Fat and Keep The Abs

You know, its funny to me how we have become so good at consuming SO much information, yet we have so many things that hold us back from achieving what we want to do. We all want amazing bodies, right? It's undeniable! Every single person wants to look good naked. FACT. I mean seriously, how...

thillan‎, 02-25-2016 10:56 AM
02-25-2016, 10:56 AM Go to last post
0 3,574

Thumbs up Train Consistent

so with this whole thing there are some strict guide lines to follow if you desire the results! First as you already know you are at a plateau which means your body no longer is responding to the workout, so you have to introduce a workout system called muscle confusion, where you switch your...

peakvmc‎, 10-03-2009 11:15 PM
02-25-2016, 09:11 AM Go to last post
19 8,532

How To Stay In Shape: College Student Edition

As the spring semester begins, unhealthy habits by college students begin as well. Here are 6 ways to stay in shape as a college student, even with a tight schedule surrounded by low quality dining hall food and bad habits: 1) Reserve time for 1 workout a day - Your school's fitness center/gym...

NValentini14‎, 01-08-2016 08:07 PM
02-01-2016, 07:08 PM Go to last post
1 4,043

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 03:03 AM
3 Pages
1 2 3
01-31-2016, 01:11 AM Go to last post
76 47,197

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-18-2015 11:15 PM
22 9,884

3 Ways To Gain More Muscle

1. Examine your body type For some reason, not a lot of people seem to be doing step. Understanding what your body type is probably the most important place from where anybody going into fitness and bodybuilding needs to start from. You need to understand your body in order for you to grow or to...

IvanGregory‎, 01-16-2016 04:28 AM
0 3,260

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 Iím pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether itís in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
01-06-2016, 12:51 PM Go to last post
18 12,061

How To Stay Motivated After Achieving Your Goals

HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just end up back to where i started....

beerman_420‎, 10-03-2005 03:58 PM
3 5,218

Tips for Stretching

Its amazing to watch some of the guys and girls at the gym stretch before and/or after their work out. I often find myself thinking, 'Where did you learn to stretch like that?!' The truth of the matter is, most people have never learned how to stretch properly. So I'll offer my...

oakspringer‎, 04-19-2010 01:19 PM
2 Pages
1 2
01-04-2016, 07:23 PM Go to last post
32 15,838

Weight Training and PTSD (Post Tramatic Stress Disorder)

First of all, I should introduce myself to you all. My name is Chris Ripka. I am in the Army National Guard. I am A retention NCO, so yes i am active duty. May 12th 2005, I returned home from a 12 month deployment in Afghanistan. The worst experiences I can say that I had were the continous rocket...

ripka‎, 07-18-2006 12:39 PM
01-03-2016, 09:40 PM Go to last post
18 11,256

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