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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 17,366

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
Yesterday, 01:31 PM Go to last post
11 2,440

Why did you fail what you initially set out to do?

What's up fellas? I'm not your typical super successful personality, but I do have my share of successes both academically and athletically. I've got a few tips here that I would like to share with you all. Have you ever wondered why you find yourself incredibly motivated to do a particular...

Monyistbitu‎, 06-02-2014 11:32 PM
09-18-2014, 03:23 PM Go to last post
6 1,069

"Fill-in-the-Blanks" Workout Routine for Beginners.

Here's a Fill-in-the-Blanks Workout Routine for Beginners by Shawn Lebrun Personal trainer http://www.shawnlebrunfitness.com So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think.

LeBrunFitness‎, 09-14-2003 06:02 PM
09-15-2014, 06:37 PM Go to last post
5 5,519

Muscle Building Mindset

Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting...

fibermax‎, 07-18-2006 08:16 AM
09-15-2014, 06:36 PM Go to last post
7 3,902

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog www.manlycurls.com I want to...

ManWithCurls‎, 11-26-2011 06:22 AM
5 Pages
1 2 3 4 5
09-15-2014, 02:04 PM Go to last post
137 116,650

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
12 Pages
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09-14-2014, 12:52 PM Go to last post
332 167,586

Fitness for the busy person

Fitness tips for the busy person So you have a “life” where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to crash. Don’t think you have time or energy to work out? Here are some thoughts that may help you: ...

jeff382‎, 11-30-2013 04:07 PM
2 Pages
1 2
30 5,375

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
1 2 3
09-11-2014, 01:04 PM Go to last post
69 12,075

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
3 Pages
1 2 3
09-10-2014, 01:32 PM Go to last post
89 15,230

Arrow Motivation.

Copyright 2006 Patrick Avella Motivation to lose fat You're overweight, you hate what you see in the mirror, but you can't seem to stop shoving food down your pie hole. What you lack is motivation. Motivation is that little voice in your subconscious mind that helps you stay the course of...

skelooth‎, 08-16-2006 08:04 AM
09-09-2014, 09:23 PM Go to last post
18 7,271

Counting Calories and Nutriton Myths Debunked for noobies!

Hello fitness world, my name is Ahmed Zaid. As someone who struggled with obesity growing up, I decided to make a change for the better and dedicate my mind and body to the fitness life. I like to call myself the guinea pig, because I spent the first 3-4 years of my fitness lifestyle experimenting...

Ahmed81‎, 08-01-2013 02:28 PM
3 Pages
1 2 3
09-09-2014, 11:54 AM Go to last post
72 18,321

Compound vs Isolation exercises

Compound VS Isolation Unbelivable! All different kinds of internet research will not give me a good reason to do any isolation exercises, apparently if you want to be stronger, bigger, leaner there is no reason to waste your time with isolation but only push hard with big exercises like squats,...

LucaZandona‎, 02-17-2011 07:34 PM
09-07-2014, 07:17 PM Go to last post
27 41,677

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 02:44 PM
2 Pages
1 2
09-06-2014, 05:07 AM Go to last post
52 20,048

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 08:23 PM
09-06-2014, 03:32 AM Go to last post
12 3,255

Talking The Ultimate Guide For Huge Calves !

hello everybody ... have you ever asked yourself why you have small and weak calves ? you work them heavy and intense but still no results ... before i give you the answer to that question , we must understand the calves anatomy of the calves .. you might be thinking now .. how would...

AssKickingDemon‎, 04-14-2014 11:48 AM
09-06-2014, 02:00 AM Go to last post
12 2,847

Lightbulb Can Hypnosis help to build muscles?

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href="http://www.musclemindpower.com"> www.MuscleMindPower.com</a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

MindPower‎, 03-03-2003 09:52 AM
09-05-2014, 10:27 AM Go to last post
17 6,193

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 05:48 AM
2 Pages
1 2
09-05-2014, 10:25 AM Go to last post
55 22,793

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 12:03 PM
2 Pages
1 2
53 13,459

Physical fitness for weightlifters

Physical fitness for weightlifters What is physical fitness? There are two types of physical fitness: 1. General fitness for work or sport 2. Specific fitness for a particular sport, which in this case is weightlifting Weightlifters must be sufficiently fit to perform with maximum...

MadStrong‎, 05-24-2013 02:02 PM
09-04-2014, 08:34 PM Go to last post
6 3,184

Introduction to Jumping Rope

A huge myth surrounding body building is that there is no need to do cardiovascular exercise. One of the first things that may shock someone when they begin to read articles and forum threads on bodybuilding.com is that most all of those who have managed to get a muscular, yet cut, look have...

Zipsfb‎, 07-12-2008 09:28 AM
2 Pages
1 2
09-04-2014, 08:14 PM Go to last post
49 9,998

Limiting fat gain on a bulk

Over the past few days my mind has began to wonder about different approaches to training/nutrition in regards to bodybuilding. For the most part the two big types of dieting have been cutting and bulking cycles, and of course there are other less popular types as well. However, the one that I...

RandyJH‎, 10-10-2009 12:37 AM
09-04-2014, 08:05 PM Go to last post
16 6,692

2nd Most Important Aspect

Now you know the basics of proper nutrition, supplementation and hydration. What you have just learned will account for the majority of your muscle gains. Now we move on to the 2nd most important aspect... 2. Effective Recovery I bet you thought the weight lifting part came next, think...

Mingo‎, 05-04-2002 10:14 AM
09-04-2014, 07:57 PM Go to last post
4 4,186

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
09-01-2014, 02:46 AM Go to last post
92 70,702

The Three Levels to Ultimate Fitness

Mind Iz~ "In such a complex state of multiple understandings and various possibilities of living, our well being must be carefully balanced in order to sustain a healthy life style" To achieve the total essence of fitness a person must first begin with the mind. By focusing on the type...

izzy1‎, 01-17-2010 03:42 PM
09-01-2014, 02:38 AM Go to last post
6 2,356

Why YOU should be eating more frequently

Pretty much everyone on this forum knows, that if you're planning on building a physique like that of a greek god, you'd be best off eating 5-6 smaller meals per day than the ever so popular 3 meals....The problem is that very few people actually know why such eating habits are better. Here are...

Icex999‎, 06-09-2002 04:14 PM
3 Pages
1 2 3
09-01-2014, 02:36 AM Go to last post
81 31,251

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