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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 20,525

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 12:42 PM
Yesterday, 05:12 PM Go to last post
26 4,649

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 08:36 PM
Yesterday, 04:46 PM Go to last post
10 1,926

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 04:03 PM Go to last post
351 180,133

Post Beginner Guide to Bulking

___________________________Bulking___________________________ What is bulking? Bulking is a stage where an individual puts on as much mass as possible with a goal to gain mostly muscle and very little fat. How do i get started? First you have to take your calories you need daily to maintain...

Serb-Muscle‎, 03-23-2009 02:29 PM
4 Pages
1 2 3 4
Yesterday, 05:13 AM Go to last post
96 40,415

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 09:59 AM
12-19-2014, 06:21 PM Go to last post
4 25,655

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 06:48 AM
3 Pages
1 2 3
12-19-2014, 06:18 PM Go to last post
66 28,073

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
12-18-2014, 02:35 AM Go to last post
78 16,284

Six Protein Myths - Exposed

Perhaps the most widely used supplement on the market today – protein powder in the number one quickest and most convenient way to get your daily protein needs met. Research supports the use of protein for building slabs of muscle, maintaining muscle, increasing metabolism and even reducing...

Gym God‎, 11-03-2014 11:18 AM
12-18-2014, 12:56 AM Go to last post
6 1,385

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 11:55 PM
12-17-2014, 03:10 PM Go to last post
3 428

Muscle Building Mindset

Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting...

fibermax‎, 07-18-2006 09:16 AM
12-13-2014, 10:16 AM Go to last post
11 5,806

Determinants Of Effective Training Methods

I wrote this a while ago, but the information is still relevant... let me know your thoughts and let's get a good discussion rolling! ------------------------------------------------------------------------------------------------------------------------ Determinants of Effective Training...

pisarcik.k‎, 10-24-2014 07:56 AM
12-13-2014, 03:42 AM Go to last post
3 1,085

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 11:04 AM
8 Pages
1 2 3 4 5 ... 8
238 109,937

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 06:28 PM
6 Pages
1 2 3 4 5 ... 6
164 53,052

Resistance Training Vs. Aerobic Exercise: Which Is Best For Fat Loss?

Resistance Training Versus Aerobic Exercise 03 April 2007 By Fitness Expert Nash Jocic For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic...

nashjocic‎, 02-20-2008 08:07 AM
5 Pages
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138 48,773

#1 TIP FOR "HARDGAINING" BEGINNERS [Quality Over Quantity. Keep it SIMPLE!]

Are you a hard gainer or are you just making it hard on yourself to make gains? As someone who has lived the skinny guy life, I know what you're struggling with when it comes to gaining weight and building muscle. I've gone through all the frustrations and I've made all the mistakes. So today, I...

KMF88‎, 12-09-2014 07:56 PM
12-09-2014, 07:56 PM Go to last post
0 116

The Best Time To Take Your Supplements

The Best Time To Take Supplements by Shawn Lebrun Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So...

LeBrunFitness‎, 09-22-2004 09:13 PM
8 3,167

How to Gain Weight When You Have a Fast Metabolism

It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an...

Derek_Manuel‎, 09-10-2008 05:29 PM
3 Pages
1 2 3
11-30-2014, 10:10 AM Go to last post
75 105,958

Creatine FAQ: What is it, how does it work, and is it safe?

Hey guys and gals this is my first article on here! I'll be contributing on here as often as time will allow. If you want to see more of my righting or reviews check out my website where this is also found as a blog post. Creatine FAQ: What is it, how does it work, and is it safe? What is...

HeadlessChicken‎, 10-22-2014 01:38 PM
11-24-2014, 08:16 PM Go to last post
5 1,539

Tricep Kickbacks - Absolutley Savage

First off let me start by saying that the exercise that i am about to write is absolutely Macho Man Randy SAVAGE! They may be one of my absolute favorite to do, and they give unparalleled results in working the muscle that they are designed to do. That exercise being?.. Tricep Kickbacks. Tricep...

nickrondhuis‎, 06-15-2009 04:42 AM
2 Pages
1 2
11-24-2014, 05:57 PM Go to last post
50 24,145

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 03:44 PM
2 Pages
1 2
11-21-2014, 11:50 PM Go to last post
58 23,840

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 08:36 PM
5 Pages
1 2 3 4 5
11-21-2014, 04:24 PM Go to last post
132 42,497

Poll Poll: Resuming Training After Breast Augmentation

BETTER Breast Augmentation. Nobody told me there is no established game plan on how to continue training in order to be prepared for an event after having breast augmentation, or that the surgery would disable and affect me for quite some time. I found out, for example, that if I was too...

BETTERNO‎, 12-08-2007 12:26 AM
11-20-2014, 01:16 PM Go to last post
5 17,848


With over hundreds of clinical studies, Creatine is truly the poster child for the supplement industry. Bottom line, Creatine skyrockets your Strength, Power, Lean Muscle Gains, and Endurance, SAFELY, NATURALLY, and EFFECTIVELY. If you REALLY want those major gains from the gym, the type of hard,...

Gym God‎, 10-22-2014 08:36 AM
28 2,997

Post Bulk or Cut?

So we know that bodybuilding is about cycling, right? No I'm not talking about steroids or pro-hormones, although it seems many bodybuilders wimp out and take this route. I'm talking about bulking, then cutting, then bulking, and then cutting, then... you get the point. Pretty simple right? ...

push_it‎, 03-13-2009 11:24 AM
11-10-2014, 05:05 PM Go to last post
14 28,419

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 03:04 PM
4 Pages
1 2 3 4
11-02-2014, 11:40 AM Go to last post
94 76,842

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