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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 18,671


With over hundreds of clinical studies, Creatine is truly the poster child for the supplement industry. Bottom line, Creatine skyrockets your Strength, Power, Lean Muscle Gains, and Endurance, SAFELY, NATURALLY, and EFFECTIVELY. If you REALLY want those major gains from the gym, the type of hard,...

Gym God‎, 10-22-2014 07:36 AM
Today, 02:19 AM Go to last post
9 726

The 2 Most Important Keys to Gaining Weight

The 2 Most Important Keys to Gaining Weight and Size by Shawn LeBrun Personal Trainer While working as a personal trainer, I spend most of my time helping people generally lose weight or get leaner for upcoming bodybuilding shows. But I also get many emails each week from people looking...

LeBrunFitness‎, 05-12-2003 08:55 AM
10-28-2014, 08:04 AM Go to last post
29 13,526

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 12:03 PM
3 Pages
1 2 3
66 15,570

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 10:04 AM
8 Pages
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10-27-2014, 12:20 PM Go to last post
235 106,005

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 11:42 AM
10-25-2014, 01:25 PM Go to last post
23 3,309

Talking The Ultimate Guide For Huge Calves !

hello everybody ... have you ever asked yourself why you have small and weak calves ? you work them heavy and intense but still no results ... before i give you the answer to that question , we must understand the calves anatomy of the calves .. you might be thinking now .. how would...

AssKickingDemon‎, 04-14-2014 11:48 AM
10-25-2014, 11:12 AM Go to last post
14 3,597

Compound vs Isolation exercises

Compound VS Isolation Unbelivable! All different kinds of internet research will not give me a good reason to do any isolation exercises, apparently if you want to be stronger, bigger, leaner there is no reason to waste your time with isolation but only push hard with big exercises like squats,...

LucaZandona‎, 02-17-2011 07:34 PM
2 Pages
1 2
32 44,238

Determinants Of Effective Training Methods

I wrote this a while ago, but the information is still relevant... let me know your thoughts and let's get a good discussion rolling! ------------------------------------------------------------------------------------------------------------------------ Determinants of Effective Training...

pisarcik.k‎, 10-24-2014 06:56 AM
10-24-2014, 06:56 AM Go to last post
0 91

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
1 2 3
73 13,736

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
4 Pages
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10-24-2014, 01:34 AM Go to last post
118 38,908

Creatine FAQ: What is it, how does it work, and is it safe?

Hey guys and gals this is my first article on here! I'll be contributing on here as often as time will allow. If you want to see more of my righting or reviews check out my website where this is also found as a blog post. Creatine FAQ: What is it, how does it work, and is it safe? What is...

HeadlessChicken‎, 10-22-2014 12:38 PM
10-22-2014, 12:38 PM Go to last post
0 190

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 05:28 PM
6 Pages
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10-22-2014, 05:27 AM Go to last post
160 47,304

Muscle Building Mindset

Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting...

fibermax‎, 07-18-2006 08:16 AM
10-20-2014, 08:19 PM Go to last post
9 4,747

Excuses, Excuses, Excuses

By Caine L. Daugherty November, 2013 I’m pretty fired up today so a rant is about to ensue. My tangent is on excuses and the extreme overabundance of them in the universe. Whether it’s in the office, the gym, the courtroom, the schoolhouse, or any other societal arena, excuses dominate the...

BB-archeologist‎, 01-21-2014 12:51 PM
10-19-2014, 08:51 AM Go to last post
15 3,607

Post Beginner Guide to Bulking

___________________________Bulking___________________________ What is bulking? Bulking is a stage where an individual puts on as much mass as possible with a goal to gain mostly muscle and very little fat. How do i get started? First you have to take your calories you need daily to maintain...

Serb-Muscle‎, 03-23-2009 01:29 PM
4 Pages
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10-17-2014, 07:24 PM Go to last post
91 37,342

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 05:48 AM
2 Pages
1 2
10-16-2014, 01:27 PM Go to last post
59 24,496

Introduction to Jumping Rope

A huge myth surrounding body building is that there is no need to do cardiovascular exercise. One of the first things that may shock someone when they begin to read articles and forum threads on is that most all of those who have managed to get a muscular, yet cut, look have...

Zipsfb‎, 07-12-2008 09:28 AM
2 Pages
1 2
10-15-2014, 05:36 AM Go to last post
53 11,322

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 02:44 PM
2 Pages
1 2
10-14-2014, 02:05 PM Go to last post
55 21,639

Physical fitness for weightlifters

Physical fitness for weightlifters What is physical fitness? There are two types of physical fitness: 1. General fitness for work or sport 2. Specific fitness for a particular sport, which in this case is weightlifting Weightlifters must be sufficiently fit to perform with maximum...

MadStrong‎, 05-24-2013 02:02 PM
10-13-2014, 01:00 PM Go to last post
9 3,885

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
3 Pages
1 2 3
10-09-2014, 11:07 AM Go to last post
65 43,729

Post Bulk or Cut?

So we know that bodybuilding is about cycling, right? No I'm not talking about steroids or pro-hormones, although it seems many bodybuilders wimp out and take this route. I'm talking about bulking, then cutting, then bulking, and then cutting, then... you get the point. Pretty simple right? ...

push_it‎, 03-13-2009 10:24 AM
10-09-2014, 10:59 AM Go to last post
12 26,367

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
12 Pages
1 2 3 4 5 ... 12
10-09-2014, 10:04 AM Go to last post
336 171,585

Fitness for the busy person

Fitness tips for the busy person So you have a “life” where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to crash. Don’t think you have time or energy to work out? Here are some thoughts that may help you: ...

jeff382‎, 11-30-2013 04:07 PM
2 Pages
1 2
10-09-2014, 10:01 AM Go to last post
33 6,472

Why did you fail what you initially set out to do?

What's up fellas? I'm not your typical super successful personality, but I do have my share of successes both academically and athletically. I've got a few tips here that I would like to share with you all. Have you ever wondered why you find yourself incredibly motivated to do a particular...

Monyistbitu‎, 06-02-2014 11:32 PM
10-07-2014, 12:28 AM Go to last post
8 2,722

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
09-28-2014, 08:12 PM Go to last post
93 73,530

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