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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 26,186

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 06:18 PM
18 Pages
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Yesterday, 04:41 AM Go to last post
530 138,766

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 10:47 AM
2 Pages
1 2
Yesterday, 04:10 AM Go to last post
35 7,096

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
70 Pages
1 2 3 4 5 ... 70
Yesterday, 03:17 AM Go to last post
2,077 297,537

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
4 Pages
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05-18-2015, 10:58 AM Go to last post
104 21,810

Post 4 reasons Bodybuilders should meditate

There is an old Zen saying; ‘You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour’ Meditation is purposefully focusing on the present moment, while remaining thoughtless. This is usually done by focusing on your breath which acts as an anchor...

DanPsycholoGym‎, 05-15-2015 04:18 AM
05-15-2015, 04:18 AM Go to last post
0 421

Amino Acids for Rookies

Amino Acids for Rookies Zach Bashore January 16, 2006 Amino acids are found in many of the foods you eat. Knowing how they are beneficial to your body will make you want to get up and hit the nearest supplement store as soon as possible. In this article you are going to learn what...

prior22‎, 01-16-2006 10:17 PM
05-14-2015, 08:33 PM Go to last post
12 4,236

The Best Time To Take Your Supplements

The Best Time To Take Supplements by Shawn Lebrun www.shawnlebrunfitness.com Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So...

LeBrunFitness‎, 09-22-2004 08:13 PM
05-13-2015, 06:44 AM Go to last post
17 7,218

Protein Science: Learn How To Decode The Ingredients on a Tub of Protein

Proteins? Aminos? What? If you’ve been around the weightlifting/bodybuilding scene for any amount of time you’ve probably seen how much everyone talks about protein. Whey protein, casein, plant protein, protein shakes, protein foods... the list goes on and on. But have you ever wondered what the...

MattShwed‎, 04-27-2015 11:17 AM
05-08-2015, 03:14 AM Go to last post
2 1,060

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
13 Pages
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05-07-2015, 06:23 AM Go to last post
364 197,259

Post Bulk or Cut?

So we know that bodybuilding is about cycling, right? No I'm not talking about steroids or pro-hormones, although it seems many bodybuilders wimp out and take this route. I'm talking about bulking, then cutting, then bulking, and then cutting, then... you get the point. Pretty simple right? ...

push_it‎, 03-13-2009 10:24 AM
16 33,153

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
5 Pages
1 2 3 4 5
05-05-2015, 02:38 AM Go to last post
148 52,661

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 12:12 PM
18 Pages
1 2 3 4 5 ... 18
05-04-2015, 11:39 PM Go to last post
519 167,240

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 03:47 PM
2 Pages
1 2
05-02-2015, 05:43 PM Go to last post
54 55,431

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
04-30-2015, 05:14 AM Go to last post
10 34,433

Emotional Fuel: Fate vs. Destiny

“One word derivative of ‘fate’ is ‘fatality’, another ‘fatalism’. Fate implies no choice, and ends fatally, with a death. Fate is an outcome determined by an outside agency acting upon a person or entity; but with destiny the entity is participating in achieving an outcome that is directly related...

DavidJohnston‎, 06-29-2010 09:59 PM
04-22-2015, 12:26 AM Go to last post
5 2,691

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 02:01 AM
04-20-2015, 02:29 AM Go to last post
9 2,896

Hot Chocolate: Drink of Champions

It may have earned its place in the modern household as a treat for kids, but four thousand years ago the first mugs of hot chocolate were serious business. The Olmec civilization of Mesoamerica, who were the first to grow the plant, were so impressed that their leaders reserved the beverage...

FirstTemplar‎, 04-07-2015 03:07 PM
4 2,321

Time Under Tension ( TUT )

The title pretty much describes itself, time under tension. In science terminology it means the amount of force used on a muscle that has a load which forces the muscle to contract and hold (contraction)tension which than creates muscle growth from micro tears. Lets delve into this...

manic_mauri‎, 03-31-2015 03:56 AM
1 1,885

Control Your Variables

Control Your Variables When it comes to lifting weights there are four basic variables within the gym: volume, intensity, frequency, and exercise type. Within those variables are other smaller sub-variables, such as rest periods and lifting tempo, but the focus is on the four big variables....

ButcherPLer‎, 10-24-2012 11:30 AM
04-08-2015, 10:12 PM Go to last post
8 5,134

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 12:17 PM
04-03-2015, 05:10 PM Go to last post
7 2,875

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 07:36 PM
03-31-2015, 11:23 PM Go to last post
21 6,875

Genetics - Make the Most of What You Inherited

ge.net.ics 1. (used with a sing. verb) The branch of biology that deals with heredity, especially the mechanisms of hereditary transmission and the variation of inherited characteristics among similar or related organisms. 2. (used with a pl. verb) The genetic constitution of an individual,...

TBrunson‎, 01-16-2004 11:16 AM
24 22,628

Getting Started as a Personal Trainer FAQ

Since I have been seeing a ton of questions regarding becoming a personal trainer and what national certification to get, I decided to put together a FAQ to answer questions about where to start and what direction to go. If anyone has any first hand objective info to add please do so as I do not...

LadiesLoveMe‎, 10-17-2004 04:50 PM
03-29-2015, 02:53 AM Go to last post
12 32,280

Bodybuilding in College part 1 of 2

Bodybuilding in College Many people say that your college years will be the greatest of your entire life; however, this may not be true if you are a serious bodybuilder such as myself. In fact, college could prove to be a bodybuilder’s worst nightmare. Between class, homework, late...

kman6234‎, 03-26-2003 08:40 PM
2 4,043

Your key to building a bigger chest (guaranteed)

Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 02:25 AM
5 Pages
1 2 3 4 5
03-28-2015, 01:25 PM Go to last post
128 122,374

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