1. 08-02-2015
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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 28,024

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
3 Pages
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Yesterday, 05:20 AM Go to last post
70 50,111

Lightbulb Why understanding your diet is so important to successful weight loss

The reason is very simple, the person that controls they nutritional intake and exercises a certain way will burn more fat. Here is an example Mr. Smith is 5’6 tall, 202, male, 31 years old He exercises about an hour a day, 5 days a week weight training and does not do any cardio. The weight...

TIhealthandfitn‎, 08-01-2015 02:32 PM
0 51

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 10:47 AM
2 Pages
1 2
07-30-2015, 07:51 PM Go to last post
46 11,033

What I Have Learned In My First Year of Lifting

Well, to say I've been lifting for a full year is a bit premature, but it's fairly close. For someone who has been involved in sports his whole life, I didn't start serious weightlifting until around the beginning of my junior year in high school, and I'm about to start my senior year. In that...

Burnham24‎, 06-30-2015 07:29 AM
07-23-2015, 12:55 AM Go to last post
4 1,304

Smile 5 Crucial Life Lessons Learnt From 8 Years Killing It In The Gym

When I reluctantly stepped into a big scary gym for the very first time as a lazy, unmotivated, stick-figured 18 year old, little did I know that it was the beginning of a journey of total transformation of both mind and body that would play a part in changing the course of my life. Achieving...

DaJulz‎, 06-26-2015 09:20 AM
07-22-2015, 06:20 AM Go to last post
9 1,931

Six Protein Myths - Exposed

Perhaps the most widely used supplement on the market today – protein powder in the number one quickest and most convenient way to get your daily protein needs met. Research supports the use of protein for building slabs of muscle, maintaining muscle, increasing metabolism and even reducing...

Gym God‎, 11-03-2014 10:18 AM
2 Pages
1 2
07-18-2015, 06:41 PM Go to last post
32 7,475

Determining Sufficient Protein Intake

The main goal of bodybuilding is to improve one's physique and the two main ways to do that are to reduce bodyfat and increase muscularity. Muscle tissue is built out of proteins, which are turn assembled from amino acids, so getting the right mix and getting enough intake at the right times can...

blue9steel‎, 07-16-2015 05:19 PM
07-16-2015, 05:19 PM Go to last post
0 357

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
4 Pages
1 2 3 4
07-14-2015, 10:39 AM Go to last post
108 24,746

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 12:12 PM
18 Pages
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07-11-2015, 10:48 PM Go to last post
526 173,096

Post Bulk or Cut?

So we know that bodybuilding is about cycling, right? No I'm not talking about steroids or pro-hormones, although it seems many bodybuilders wimp out and take this route. I'm talking about bulking, then cutting, then bulking, and then cutting, then... you get the point. Pretty simple right? ...

push_it‎, 03-13-2009 10:24 AM
07-08-2015, 08:40 AM Go to last post
17 36,272

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
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07-08-2015, 08:35 AM Go to last post
99 89,654

Post 4 reasons Bodybuilders should meditate

There is an old Zen saying; ‘You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour’ Meditation is purposefully focusing on the present moment, while remaining thoughtless. This is usually done by focusing on your breath which acts as an anchor...

DanPsycholoGym‎, 05-15-2015 04:18 AM
07-08-2015, 04:41 AM Go to last post
5 2,421

Counting Calories and Nutriton Myths Debunked for noobies!

Hello fitness world, my name is Ahmed Zaid. As someone who struggled with obesity growing up, I decided to make a change for the better and dedicate my mind and body to the fitness life. I like to call myself the guinea pig, because I spent the first 3-4 years of my fitness lifestyle experimenting...

Ahmed81‎, 08-01-2013 02:28 PM
3 Pages
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74 22,086

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
13 Pages
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07-05-2015, 05:20 PM Go to last post
370 204,799

Control Your Variables

Control Your Variables When it comes to lifting weights there are four basic variables within the gym: volume, intensity, frequency, and exercise type. Within those variables are other smaller sub-variables, such as rest periods and lifting tempo, but the focus is on the four big variables....

ButcherPLer‎, 10-24-2012 11:30 AM
11 6,312

Hot Chocolate: Drink of Champions

It may have earned its place in the modern household as a treat for kids, but four thousand years ago the first mugs of hot chocolate were serious business. The Olmec civilization of Mesoamerica, who were the first to grow the plant, were so impressed that their leaders reserved the beverage...

FirstTemplar‎, 04-07-2015 03:07 PM
07-02-2015, 05:57 PM Go to last post
7 3,666

The athlete and the injury

We’ve all seen it. Our favorite athlete, fantasy stud or ourselves falling victim to the injury bug. It is almost a fact of life that at one point or another we all will have some injury through physical activity. Most of the time it’s a sprained ankle or a strained muscle where a little rest...

DaveBonollo‎, 06-28-2015 05:40 AM
06-28-2015, 05:40 AM Go to last post
0 669

my story of why I train.

Hey everyone, Just writing this for my self more then anyone else.Kinda my story how I got into lifting. Im 21 years old and training and being in the gym is my life right along with work. I moved to Vancouver BC, Canada about 10 months ago . I lived in a place I hated and worked a ****ty job...

DFA‎, 10-13-2007 01:13 PM
06-22-2015, 10:02 AM Go to last post
14 4,512

Genetics - Make the Most of What You Inherited

ge.net.ics 1. (used with a sing. verb) The branch of biology that deals with heredity, especially the mechanisms of hereditary transmission and the variation of inherited characteristics among similar or related organisms. 2. (used with a pl. verb) The genetic constitution of an individual,...

TBrunson‎, 01-16-2004 11:16 AM
26 25,036

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
06-16-2015, 07:26 PM Go to last post
10 37,731

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
5 Pages
1 2 3 4 5
148 55,982

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
70 Pages
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2,078 302,434

Introduction to my journey

Introduction Being overweight is more than just an image problem, it effects every part of your life. It leaves you feeling insecure destroys confidence and leaves moral feeling low. All these things happen slowly so you might not even notice them unless you take a step back and look closely...

Managon‎, 06-06-2015 02:42 AM
1 1,562

Protein Science: Learn How To Decode The Ingredients on a Tub of Protein

Proteins? Aminos? What? If you’ve been around the weightlifting/bodybuilding scene for any amount of time you’ve probably seen how much everyone talks about protein. Whey protein, casein, plant protein, protein shakes, protein foods... the list goes on and on. But have you ever wondered what the...

MattShwed‎, 04-27-2015 11:17 AM
06-03-2015, 07:37 PM Go to last post
3 2,560

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 06:18 PM
18 Pages
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06-02-2015, 02:25 PM Go to last post
531 143,061

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