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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 15,042

My fight with TYPE ONE Diabetes.

My journey through diabetes and how I bounced back. I was diagnosed with type one diabetes in 2010. My Health had deteriorated, along with most of my muscle and fat. I lost weight down into the 120's, had sugar in my urine, was thirsty all of the time and felt so sick. I finally caught up...

Five0gt‎, 07-18-2014 02:09 AM
Yesterday, 03:18 PM Go to last post
6 430

Smile The Healthy Guide To IIFYM (if it fits your macros)

If you stay up to date on health and nutrition then you are well aware or IIFYM (If It Fits Your Macros). If you arenít familiar with IIFYM this article will explain everything you need to know about it and how it can make getting to your goals easier and more manageable. What is IIFYM? ...

fausey1414‎, 07-17-2014 01:27 PM
15 721

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 10:47 AM
Yesterday, 09:01 AM Go to last post
13 1,317

Cool Want Abs? Then HIIT Them!

The fact is that if you want visible abdominals, you have to shed the fat and drop your body fat percentage to a low enough. You can do all the crunches in the world but if youíre not at a low enough body fat percentage, donít expect to see anything. So how can we shed all that unwanted body fat to...

.ridiculous‎, 05-27-2010 02:58 PM
5 Pages
1 2 3 4 5
126 62,116

Question My upper back article......what do you think

Heh, after reading some of the sh!t that's spewed out in some of those articles i've read from bb.com, i thought i'd give it a shot and write an article since i was bored. So, what do you guys think? Btw, english isn't my 1st language, so be kind :) ------------------------------------ A lot of...

amusclehead‎, 09-06-2002 08:50 PM
2 Pages
1 2
07-14-2014, 07:56 PM Go to last post
48 8,532

How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks

My name is Matt, and I recently completed the 2014 BodyBuilding.com $100,000 Dymatize Transformation Challenge. The question of how I achieved my results comes up frequently, so I’m summarizing what I learned in the hopes that others may benefit from my experience. But first, my results. My...

nobody4242‎, 04-25-2014 08:34 AM
5 Pages
1 2 3 4 5
07-14-2014, 03:48 AM Go to last post
144 32,781

Are You A Gym Idiot?

If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps ...

devl‎, 10-27-2003 09:52 AM
334 Pages
1 2 3 4 5 ... 334
07-11-2014, 04:47 AM Go to last post
10,000 1,415,585

Fitness for the busy person

Fitness tips for the busy person So you have a ďlifeĒ where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to crash. Donít think you have time or energy to work out? Here are some thoughts that may help you: ...

jeff382‎, 11-30-2013 04:07 PM
07-09-2014, 06:45 PM Go to last post
26 4,494

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 05:48 AM
2 Pages
1 2
07-09-2014, 06:44 PM Go to last post
47 20,695

Smile Design Your Own Weight Lifting Program

Design Your Own Weight Lifting Program Jan 18, 2006 Finding the right weight lifting routine can be difficult and complicated. There are many types of routines; each with it’s own advantages and disadvantages. What works for one person may not work for another and different people may...

nine4hear‎, 01-18-2006 01:04 PM
07-09-2014, 06:43 PM Go to last post
12 18,528

Thumbs up Train Consistent

so with this whole thing there are some strict guide lines to follow if you desire the results! First as you already know you are at a plateau which means your body no longer is responding to the workout, so you have to introduce a workout system called muscle confusion, where you switch your...

peakvmc‎, 10-03-2009 11:15 PM
07-09-2014, 06:41 PM Go to last post
17 3,206

Hand Wrist & Forearm Training

Here are a couple of my routines for Hand/Wrist/ and Forearms Grip & Forearm Training is one of my favorite Workouts...You have to be careful and really listen to your body as the muscles and tendons involved are extrememly small and can be overtrained very easily. These two workouts have been...

Armbender‎, 11-27-2009 05:34 PM
9 Pages
1 2 3 4 5 ... 9
244 93,110

Physical fitness for weightlifters

Physical fitness for weightlifters What is physical fitness? There are two types of physical fitness: 1. General fitness for work or sport 2. Specific fitness for a particular sport, which in this case is weightlifting Weightlifters must be sufficiently fit to perform with maximum...

MadStrong‎, 05-24-2013 02:02 PM
07-07-2014, 06:19 PM Go to last post
4 2,572

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
07-04-2014, 09:31 AM Go to last post
10 3,199

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 12:12 PM
18 Pages
1 2 3 4 5 ... 18
07-03-2014, 12:11 PM Go to last post
511 153,448

All About Creatine. The Essentials

Creatine. Creatine. Creatine. How many times can I say the word? If I were to say the name as many times as there is products out there I would easily have a 500 word article in its self. But this article isn't about just any old creatine. Wait, that?s exactly what this is about. Old school...

nickrondhuis‎, 06-17-2009 09:42 PM
2 Pages
1 2
07-02-2014, 10:38 PM Go to last post
40 9,309

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
2 Pages
1 2
06-30-2014, 05:38 PM Go to last post
58 38,610

The health benefits of caffeine and how it can boost your performance

Watch the youtube video: *****://www.youtube.com/watch?v=I4fj6DBgsD8 Caffeine is everywhere. It’s in your coffee, soda, tea and other drinks. It’s in a pill form for those of you who don’t like to drink your caffeine. It’s the most socially accepted stimulant in the world and thus is the most...

DrJKiel‎, 07-31-2013 07:15 PM
06-30-2014, 05:28 PM Go to last post
29 7,431

"Fill-in-the-Blanks" Workout Routine for Beginners.

Here's a Fill-in-the-Blanks Workout Routine for Beginners by Shawn Lebrun Personal trainer http://www.shawnlebrunfitness.com So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think.

LeBrunFitness‎, 09-14-2003 06:02 PM
06-30-2014, 05:27 PM Go to last post
4 5,065

Why Good Form is so Important. To a Point...

I saw this guy at the gym doing the most ridiculous excuse for a push up I'd ever seen. My client and I wondered, "what the hell does he think he's accomplishing?" He banged out his second set of about 50 of these "push ups" and then strolled out of the gym. I wonder if he went home to his...

changingbodies‎, 12-13-2010 12:15 PM
06-29-2014, 11:40 PM Go to last post
14 5,680

The Need To Progress

The Need To Progress There is nothing more rewarding in the gym than making progress. To me, it is that golden time when all is right with the world. The planets align and nothing hurts too badly and I seem to make gains every time that I walk in the gym. You have to love those times. Don't...

reamade‎, 04-20-2009 05:40 PM
06-29-2014, 11:38 PM Go to last post
21 4,576

The Three Levels to Ultimate Fitness

Mind Iz~ "In such a complex state of multiple understandings and various possibilities of living, our well being must be carefully balanced in order to sustain a healthy life style" To achieve the total essence of fitness a person must first begin with the mind. By focusing on the type...

izzy1‎, 01-17-2010 03:42 PM
06-28-2014, 03:52 PM Go to last post
4 1,855

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
69 Pages
1 2 3 4 5 ... 69
06-27-2014, 11:35 PM Go to last post
2,062 283,072

A New Hair Removal Article

A NEW hair removal article For the past 6 or 7 years Iíve been experimenting with almost every type of hair removal product out there. Iíve shaved, waxed, bleached, and used depilatory creams till I was blue in the face, Iím writing this article to try to help anyone out there who needs to...

illustrious540‎, 07-14-2002 11:53 PM
06-08-2014, 11:43 PM Go to last post
22 17,723

Maximizing Hypertrophy (Muscle Growth)

Hi BB.com community, This is an article I wrote for my own blog. I copypasted everything, so the formatting might be a little weird and there's no graphics. I can't post links, but if you'd like to see the original just let me know and I'll pm you, or you could just google corpuscompendium...

CorpusCompendiu‎, 05-19-2013 08:05 PM
19 8,867

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