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Forum: Post Your Own Articles!

Here you can write an original, detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 40,910

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 02:01 AM
16 10,739

Why You Aren't Reaching Your Goals?

Why you aren’t reaching your goals! If you set a goal worth reaching, you will find that it is hard to achieve. There are lots of reasons why you may find yourself having trouble; I can’t possibly capture every potential problem, but I keep seeing the same problems propping up over and over...

Partyrocking‎, 05-18-2016 07:05 PM
08-23-2016, 07:12 AM Go to last post
3 2,696

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
6 Pages
1 2 3 4 5 ... 6
158 83,198

Wink 7 Ways To A Better Nights Sleep By Tim LeGendre 3.30.2003

We all know how important a good nights sleep can be. Proper sleep is the only way we can recover from grueling workouts or a tiring cardio session. <i>NSF's 2002 Sleep in America Poll</i> shows that 58% of adults in the U.S. experience have a hard time sleeping a few nights a week or more. I?ve...

Harland‎, 03-30-2004 09:41 AM
08-18-2016, 05:05 PM Go to last post
15 4,041

You Don't Need to Put on Body Fat to Gain Muscle

Bulk, cut, repeat. This is the age old recipe for packing on some mass to your frame. It has to be done. We accept that we have to say goodbye to our six packs and hello to a caloric surplus for half of the year, in order to pack on some lean muscle. False. What?! Building muscle without...

BeamJ‎, 02-11-2016 09:36 AM
08-15-2016, 11:16 AM Go to last post
5 5,264

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
5 Pages
1 2 3 4 5
08-12-2016, 08:14 PM Go to last post
123 53,039

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 03:47 PM
2 Pages
1 2
08-08-2016, 06:35 PM Go to last post
54 73,037

The 3 Principles of Gaining Muscle Mass

Ok, I've posted this a lot on the "Post Your Pictures" forum, so I thought I'd make it permanent here: :) Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware of the following principles: Bodybuilding & body...

Abdominator‎, 12-07-2003 12:33 PM
3 Pages
1 2 3
07-30-2016, 07:21 AM Go to last post
80 62,949

3 Ways To Gain More Muscle

1. Examine your body type For some reason, not a lot of people seem to be doing step. Understanding what your body type is probably the most important place from where anybody going into fitness and bodybuilding needs to start from. You need to understand your body in order for you to grow or to...

IvanGregory‎, 01-16-2016 04:28 AM
3 4,325

Why I Joined the $250k Transformation Challenge and How I lost over 50 pounds

The day had finally come. The biggest moment of my life was here. My hands were shaking, I was anxious and excited all at the same time. I had practiced my routine a thousand times, but kept praying that I wouldn’t pass out or choke under pressure. I had worked so so hard and all my efforts for the...

533pmagno‎, 04-20-2016 03:12 PM
07-13-2016, 04:09 AM Go to last post
4 3,947

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
07-10-2016, 11:18 AM Go to last post
13 50,517

The Fastest Way to Build Muscle Mass (Naturally)!

The Fastest Way to Build Muscle Mass (Naturally) by Shawn Lebrun Certified Personal Trainer Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life." A couple years ago, I learned an...

LeBrunFitness‎, 10-09-2003 12:36 PM
6 8,897

Post Boxing for Fitness

<FONT FACE="Courier New" SIZE=7><ALIGN="CENTER">Boxing for Fitness</font> By: Louis Moore III August 24, 2004 <b>Intro</b> We all hate it. No one looks forward to doing Cardio. I have tried a lot of different Cardio exercise and I like boxing the most. Boxing provides you with a full body...

Louis3‎, 08-25-2004 05:13 AM
4 2,141

The Mental Game

Overcoming Negative Habit Patterns Probably the most challenging issue for all athletes, whether you're a potential Olympian or just trying to lose those few pounds and Buff Up a little and stay there, is maintaining your personal training schedule as a HABIT. You've been there before. You start...

sifutiger‎, 02-14-2007 04:37 PM
1 1,299

Post Up! A Guide to Inside of Basketball

I felt like there was a need to have a quick chat about Post Play, an article dealing with mainly people that play Power Forward and Center, however a skilled outside player can learn these and it will greatly improve their game as well. There are two main points to post play: mindsets/beliefs...

kkjackson90‎, 02-19-2007 10:29 AM
2 2,719

JustBulk's experience on getting a stronger and better chest

Well, I know probably very few or no one here knows me. I usually spend my time MISC-ing doing things for the lulz. But I wish to start contributing to the knowledge that is being shared around here. So here I am, sharing a little of my experience; hopefully it will help or provide some food for...

JustBulk‎, 03-22-2013 02:09 AM
14 3,850

Failure IS an Option: Beginners Guide to 'Going to Failure' without a Spotter

The concept of 'going to failure' is nothing new. However, I think many beginners and casual lifters may not know, or fully understand, what 'going to failure' is. Many people might picture going to failure as two huge guys doing bench press. One guy is under the bar grunting and straining while...

nobody4242‎, 04-14-2014 07:13 AM
07-06-2016, 09:01 AM Go to last post
3 5,018

Thumbs up 6 Pack Wash Board Abs - The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next hot secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of truth, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. ...

VictorMuscleboi‎, 06-21-2009 03:03 AM
3 Pages
1 2 3
07-01-2016, 06:37 AM Go to last post
77 49,002

Fruit, friend or foe?

Fruit, friend or foe? Now, who doesn’t like a nice piece of fruit? But really what is the truth on fruit? I feel its overlooked in bodybuilding, but not looked at enough in normal living. Bodybuilders overlook fruit, because I feel that they see it as a non-issue, something that will make you...

Power_Lifter88‎, 02-28-2006 02:04 PM
4 Pages
1 2 3 4
07-01-2016, 05:44 AM Go to last post
118 130,343

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
13 Pages
1 2 3 4 5 ... 13
376 249,808

No B.S.: 5 Steps to Restful Sleep

If you are tired of tossing and turning on a regular basis, battling insomnia and then feeling too groggy to face the day, it is time to cut out the you know whaí. Step up to the plate and start working through your sleeping difficulties. Here are some tips: Identify the Problem Dont just...

MikeCaulo‎, 10-08-2015 12:36 AM
06-27-2016, 10:33 AM Go to last post
5 6,792

"Glass of water"- Method

Background I got this idea when I was away for 14 days and couldn't lift in the gym and wanted to try something different. and it turned to be more effective than the normal bodyweight method. Equipment 2 glasses of water Bodypart worked Whole body Target group of people

sanan‎, 03-31-2009 03:27 AM
16 13,941

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
04-05-2016, 11:17 AM Go to last post
20 17,767

Benefits of Supersetting

Benefits of Supersetting By Bryan Ault March 2016 Supersets hold several benefits for the experienced and beginning lifter. From cardio benefits to good pumps, they are an invaluable part of any training regimen and a key ingredient to building the body you want! ***What are supersets?*** ...

bryanlifting‎, 03-16-2016 02:28 PM
04-04-2016, 04:42 PM Go to last post
2 4,182

60 Minutes or Less Arm Workout

Arms training If you feel like your arms are lagging behind the rest of your physique, or just want bigger arms, this split is for you. It works every muscle group in your arms, and it takes less than an hour! Let's break down the arms shall we? Shoulders The Deltoid muscle has three...

pbracinginc‎, 07-30-2010 08:23 PM
03-06-2016, 05:40 AM Go to last post
17 10,461

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