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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 11,674

Sticky Thread Sticky: **Update on forum rules** Please Read!

Welcome to the forums! We have some simple rules for our members, so everyone can have a more useful and enjoyable experience. Please read through these rules carefully before posting. If you have any questions about them, please PM (private message) a moderator. By being a...

Emma-Leigh‎, 01-02-2011 10:08 PM
01-02-2011, 10:13 PM Go to last post
3 22,187

Poll Poll: Resuming Training After Breast Augmentation

BETTER Breast Augmentation. Nobody told me there is no established game plan on how to continue training in order to be prepared for an event after having breast augmentation, or that the surgery would disable and affect me for quite some time. I found out, for example, that if I was too...

BETTERNO‎, 12-07-2007 11:26 PM
04-18-2014, 11:01 AM Go to last post
4 11,813

Don't Let Fitness Control You

I first started seriously weight training during my sophomore year of high school. I discovered a local gym in a nearby town and after consulting with my parents, they agreed to let me get a membership. From that moment forward, weight training became something I took extremely seriously. I wanted...

Grafton3b09‎, 01-17-2014 09:11 PM
2 Pages
1 2
04-18-2014, 10:52 AM Go to last post
33 3,612

Lightbulb Can Hypnosis help to build muscles?

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href=""></a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

MindPower‎, 03-03-2003 09:52 AM
04-17-2014, 10:09 AM Go to last post
12 3,798

Are You A Gym Idiot?

If any of the following applys to you, you are officially a gym idiot. 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and Biceps Wednesday: Chest and Biceps Thursday: Chest and Biceps Friday: Chest and Biceps ...

devl‎, 10-27-2003 09:52 AM
332 Pages
1 2 3 4 5 ... 332
04-16-2014, 12:10 PM Go to last post
9,957 1,376,666

Fitness for the busy person

Fitness tips for the busy person So you have a “life” where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to crash. Don’t think you have time or energy to work out? Here are some thoughts that may help you: ...

jeff382‎, 11-30-2013 04:07 PM
04-15-2014, 03:07 AM Go to last post
19 2,777

Post Increase Vertical Jump / Dunking Guide

How is going people!? I registered a few days ago so I'm new here and want to make a transition from a skinny bouncy animal to a big massive type of animal. Since I have some experience with vertical jump training ( I won multiple school competitions and I'm 5th long jumper in my state for high...

ToneyPK‎, 06-04-2013 10:21 AM
2 Pages
1 2
04-14-2014, 04:59 PM Go to last post
32 5,241

Talking The Ultimate Guide For Huge Calves !

hello everybody ... have you ever asked yourself why you have small and weak calves ? you work them heavy and intense but still no results ... before i give you the answer to that question , we must understand the calves anatomy of the calves .. you might be thinking now .. how would...

AssKickingDemon‎, 04-14-2014 11:48 AM
04-14-2014, 11:48 AM Go to last post
0 107

Failure IS an Option: Beginners Guide to 'Going to Failure' without a Spotter

The concept of 'going to failure' is nothing new. However, I think many beginners and casual lifters may not know, or fully understand, what 'going to failure' is. Many people might picture going to failure as two huge guys doing bench press. One guy is under the bar grunting and straining while...

nobody4242‎, 04-14-2014 07:13 AM
04-14-2014, 07:13 AM Go to last post
0 118

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 12:12 PM
17 Pages
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04-12-2014, 10:36 AM Go to last post
496 142,387

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 06:18 PM
17 Pages
1 2 3 4 5 ... 17
04-12-2014, 09:26 AM Go to last post
500 113,874

Add More Weight to ALL of Your Lifts, IMMEDIATELY

Add More Weight to ALL of Your Lifts, IMMEDIATELY by Shawn C. LeBrun Personal Trainer Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly

LeBrunFitness‎, 07-24-2002 05:48 PM
3 Pages
1 2 3
67 29,723

Arm Wrestling Training Book for Beginners

CHAPTER 1 Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the...

Armbender‎, 10-16-2012 03:47 PM
2 Pages
1 2
52 34,115

The Power Clean - The ultimate tutorial to learning it fast!

Dear All, I would like to talk you through an exercise which is very commonly done erroneously and, what is even worse, is many times described and depicted with wrong technique. My name is Rogelio and I am the author of the recent yet increasingly popular blog I want to...

ManWithCurls‎, 11-26-2011 06:22 AM
5 Pages
1 2 3 4 5
04-05-2014, 09:12 AM Go to last post
134 90,083

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 10:04 AM
8 Pages
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04-04-2014, 04:58 PM Go to last post
228 80,528

Counting Calories and Nutriton Myths Debunked for noobies!

Hello fitness world, my name is Ahmed Zaid. As someone who struggled with obesity growing up, I decided to make a change for the better and dedicate my mind and body to the fitness life. I like to call myself the guinea pig, because I spent the first 3-4 years of my fitness lifestyle experimenting...

Ahmed81‎, 08-01-2013 02:28 PM
3 Pages
1 2 3
03-29-2014, 04:16 PM Go to last post
69 15,081

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 05:48 AM
2 Pages
1 2
03-25-2014, 09:42 AM Go to last post
38 10,170

Cool Let's Grow Those Shoulders

Written by: Jeremy Diamond, owner of Valor Performance, LLC The shoulders are a big hit or miss on peoples physiques. When someone has striated, developed and three dimensional shoulders it makes everything, form their chest to their lats look better and look a part of a wide, beautiful...

ValorPerformanc‎, 12-09-2013 02:29 PM
03-24-2014, 08:01 PM Go to last post
21 4,485

Building the pec major: clavicular head (pics)

The clavicular head of the chest is by far one of the most sought out aspects of a physique, and for good reason. Having a fully developed clavicular region of the chest is one of the most aesthetically pleasing and intimidating features a male can posses (upper chest, traps, shoulders all tie into...

pumplikecuming‎, 08-18-2010 10:48 AM
3 Pages
1 2 3
03-21-2014, 05:05 PM Go to last post
62 39,405

The Prison Workout Plan

Here's the deal. I haven't been to prison. I do know some folks that have, but in all fairness, they aren't the specimens of physical vim and vigor that I would like to emulate. I read a lot, I work out a lot, I frequently work out to kill long stretches of time. I would like to share with you all...

Wrestler5229‎, 03-18-2014 07:27 PM
03-18-2014, 07:27 PM Go to last post
0 429

Neglected and Forgotten....Warming Up for the Average Joe

The Warm Up- For the Average Joe Consistently neglected, always overlooked, the warm up. I'll be honest, I rarely warmed up for my weight lifting workouts until a few months ago. I always regarded the warm up as unnecessary and just a nuisance. It was something that was inhibiting me to...

desteph‎, 05-22-2011 09:53 AM
03-18-2014, 04:20 AM Go to last post
13 2,642

How to break a Guinness World Strength Record!

How to break a Guinness World Strength Record! Every kid dreams of breaking a genuine Guinness World Record for an event that can be legitimately classified as ‘epically awesome’ and totally strength-related, preferably in a ‘super-hero’ kind of way. In January 2011 I broke the Official...

marcusbondi‎, 11-12-2013 10:58 PM
03-18-2014, 01:37 AM Go to last post
10 2,808

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 11:42 AM
03-18-2014, 01:36 AM Go to last post
15 1,872

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
68 Pages
1 2 3 4 5 ... 68
03-18-2014, 01:34 AM Go to last post
2,029 260,767

Your key to building a bigger chest (guaranteed)

Hello all, I am new to and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 02:25 AM
5 Pages
1 2 3 4 5
03-18-2014, 01:32 AM Go to last post
120 90,571

Arm-Wrestling FAQ

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling. What muscle groups are involved in Arm-Wrestling and which are the most important? This is what I feel to be the ranking of muscle groups for Arm Wrestling. (I include tendons in this group as this is the major...

Armbender‎, 06-10-2009 01:19 PM
6 Pages
1 2 3 4 5 ... 6
03-18-2014, 12:53 AM Go to last post
177 53,021

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