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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 12:28 PM
12-21-2012, 04:33 AM Go to last post
3 23,932

Your key to building a bigger chest (guaranteed)

Hello all, I am new to bodybuilding.com and wanted to give a big hello to everyone. Now onto the points of this article and who is it for. Currently I hopefully will attain my degree in kinesiology in 2 more years (been going for about 3 years), and there are some things I would like to address...

pumplikeeecummings‎, 11-28-2009 02:25 AM
5 Pages
1 2 3 4 5
Today, 01:25 PM Go to last post
128 116,544

Prehabilitation Broscience 101: Hips

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 03-18-2015 12:17 PM
Today, 05:26 AM Go to last post
5 701

Stop Stretching: It Does NOT Exist!

The purpose of this book is to inform the reader on the biomechanical realities of stretching. Not only does stretching not exist, but it could be causing harm that you are unaware of. It is documented that muscles do not contain any elastic properties. Rather, they can only lengthen (relax) and...

Myostrength‎, 03-16-2015 07:35 AM
Today, 05:07 AM Go to last post
12 707

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 07:36 PM
03-25-2015, 01:45 PM Go to last post
20 4,674

The best arms exercises

The purpose of this thread is to present you a detailed analysis of 8 best exercises for arms, and that includes biceps and triceps. I will explain why certain exercises work, how to use them and how to put it all together for an incredible arm workout. Building bigger arms was one of my basic...

alexdnc‎, 03-15-2015 02:01 AM
4 511

Genetics - Make the Most of What You Inherited

ge.net.ics 1. (used with a sing. verb) The branch of biology that deals with heredity, especially the mechanisms of hereditary transmission and the variation of inherited characteristics among similar or related organisms. 2. (used with a pl. verb) The genetic constitution of an individual,...

TBrunson‎, 01-16-2004 11:16 AM
23 19,645

The Best Time To Take Your Supplements

The Best Time To Take Supplements by Shawn Lebrun www.shawnlebrunfitness.com Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using. So...

LeBrunFitness‎, 09-22-2004 08:13 PM
12 4,644

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 10:55 PM
03-24-2015, 05:26 PM Go to last post
9 3,172

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 07:36 PM
5 Pages
1 2 3 4 5
03-23-2015, 08:01 PM Go to last post
142 48,197

Bodybuilding in College part 1 of 2

Bodybuilding in College Many people say that your college years will be the greatest of your entire life; however, this may not be true if you are a serious bodybuilder such as myself. In fact, college could prove to be a bodybuilderís worst nightmare. Between class, homework, late...

kman6234‎, 03-26-2003 08:40 PM
03-22-2015, 06:45 AM Go to last post
1 2,514

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 06:18 PM
18 Pages
1 2 3 4 5 ... 18
03-18-2015, 02:34 PM Go to last post
523 134,413

Getting Started as a Personal Trainer FAQ

Since I have been seeing a ton of questions regarding becoming a personal trainer and what national certification to get, I decided to put together a FAQ to answer questions about where to start and what direction to go. If anyone has any first hand objective info to add please do so as I do not...

LadiesLoveMe‎, 10-17-2004 04:50 PM
03-17-2015, 08:56 PM Go to last post
11 29,051

Angry Bad Gym Etiquette

Hi everyone, just want to share some of my dislikes of the current gym I am going for my workouts. I'm actually quite tempted to mention the name and the location of the gym but opted to hide this information first. I will probably disclose the name if I can't bear with the members anymore. I...

NoChemicals‎, 03-07-2004 07:46 PM
69 Pages
1 2 3 4 5 ... 69
03-17-2015, 05:49 AM Go to last post
2,065 292,117

Quit Smoking Now!

The number of bodybuilders or fitness enthusiasts out there who smoke is suprisingly high. I've seen many gym patrons having a post-workout cigarette instead of a shake or I run into them at a bar and see them ligthing up every time they go to suck back a cold one. I myself was one of these people,...

Sonny‎, 05-11-2003 01:49 PM
4 Pages
1 2 3 4
03-17-2015, 05:46 AM Go to last post
100 19,305

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 12:20 PM
3 Pages
1 2 3
03-17-2015, 05:44 AM Go to last post
81 19,118

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 10:47 AM
2 Pages
1 2
03-16-2015, 08:53 AM Go to last post
30 4,736

How to Gain Weight When You Have a Fast Metabolism

It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you're anything like I was, you could just about eat a grocery store out of business and not gain an...

Derek_Manuel‎, 09-10-2008 04:29 PM
3 Pages
1 2 3
03-15-2015, 04:51 PM Go to last post
79 116,773

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that thatís any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 10:39 AM
6 Pages
1 2 3 4 5 ... 6
03-15-2015, 04:47 PM Go to last post
176 39,977

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 04:27 PM
13 Pages
1 2 3 4 5 ... 13
363 191,286

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 11:42 AM
2 Pages
1 2
03-13-2015, 04:37 PM Go to last post
32 8,219

Thumbs up Top 3 Exercise Ball Workouts To Lose Belly Fat Quickly [Must Read]

Looking for a way to get rid of the extra weight that's conveniently placed on your midsection? And until now you're doing crunches and sit-ups thinking that they are the best exercises to lose belly fat. You will be surprised to know that even by doing hundreds of sit-ups a day you wouldn't even...

ProStarFitness‎, 12-01-2010 10:02 PM
03-12-2015, 01:40 AM Go to last post
8 12,718

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 08:59 AM
03-11-2015, 09:26 AM Go to last post
9 31,354

Wavelength Guide to Cutting 1.0

Originally posted this article in my journal. http://forum.bodybuilding.com/showthread.php?t=113288021 Wavelength Guide to Cutting v1.0 The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the...

wave_length‎, 01-28-2009 08:56 AM
03-11-2015, 07:40 AM Go to last post
22 12,620

5 Psychological Advantages For Atheletes

by Brodie Leap If you and I are anything alike youíre looking for an edge in your sport as well as everyday life. The most important of the possible edges, I would argue, is psychological. I donít often run into many people, especially athletes, who still chalk psychology up to mysticism and...

BJJWorldTour‎, 03-10-2015 09:50 AM
03-10-2015, 09:50 AM Go to last post
0 459

my story of why I train.

Hey everyone, Just writing this for my self more then anyone else.Kinda my story how I got into lifting. Im 21 years old and training and being in the gym is my life right along with work. I moved to Vancouver BC, Canada about 10 months ago . I lived in a place I hated and worked a ****ty job...

DFA‎, 10-13-2007 01:13 PM
03-07-2015, 06:17 PM Go to last post
10 2,927

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