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Forum: Post Your Own Articles!

Here you can write a detailed article on any fitness subject and share it with the world!

Question Sticky Thread Sticky: MUST READ - Rules for the "Post Your OWN Articles" section

The rest of the Bodybuilding.com message boards are a great place for short questions and answers. This section is for you to write a long, detailed article on any subject and get it posted in a prominent place for people to read. WANT TO WRITE AN ARTICLE? To post an article, simply write it...

admin‎, 04-06-2002 01:28 PM
12-21-2012, 05:33 AM Go to last post
3 22,127

Six Protein Myths - Exposed

Perhaps the most widely used supplement on the market today – protein powder in the number one quickest and most convenient way to get your daily protein needs met. Research supports the use of protein for building slabs of muscle, maintaining muscle, increasing metabolism and even reducing...

Gym God‎, 11-03-2014 11:18 AM
13 3,494

Take better selfies! Photography and bodybuilders.

I see a lot of hard work going on along with people proud to show off their progress. Let's face it, we are all proud of any progress we make and want to share it. But even though we may look better to ourselves when we look in the mirror, the pictures we take may not reflect that accurately. Our...

DVDowns‎, 01-19-2015 12:15 AM
01-27-2015, 04:44 PM Go to last post
15 1,335

Lightbulb All hail the mighty dip!

The all mighty dip like any other exercise has developed a cult following. Whether it is seated, body weight, or weighted, the dip has earned its place in the bodybuilding lexicon for good reason. The history of the exercise dates back to the advent of sport and physical fitness itself. The dip...

ThundaHorz‎, 09-03-2011 11:04 AM
9 Pages
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01-27-2015, 04:44 PM Go to last post
242 113,283

Cool 10 Vitamins for Bodybuilders

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to...

2 HUGE‎, 09-05-2007 05:06 PM
7 Pages
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01-27-2015, 08:12 AM Go to last post
181 169,064

25 Reasons Why We Should Start Drinking Green Tea

Orginially published at www.jimmysmithtraining.blogspot.com 25 Reasons Why You Should Start Drinking Green Tea Now You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective...

Jimmy Smith‎, 11-13-2007 05:27 PM
12 Pages
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01-26-2015, 05:23 PM Go to last post
356 185,007

Are you a gym idiot? part 2

The old one hit 10,000 replies, which is where they start slowing the site down. This is the new one link to the old one http://forum.bodybuilding.com/showthread.php?t=181983

ctgblue‎, 07-11-2014 11:47 AM
01-26-2015, 05:21 PM Go to last post
17 2,525

How NOT To Look Like an Idiot at the Gym

I can't even tell you how many idiots I see at the gym each day. Me, as well others who workout regularly, have developed a keen eye for spotting gym "noobs" who have absolutely no idea what they're doing. It's not that I care that people look dumb when working out...I really don't, what bothers me...

cpanthers89‎, 09-28-2010 07:18 PM
18 Pages
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01-24-2015, 04:39 PM Go to last post
516 130,739

Post Beginner Guide to Bulking

___________________________Bulking___________________________ What is bulking? Bulking is a stage where an individual puts on as much mass as possible with a goal to gain mostly muscle and very little fat. How do i get started? First you have to take your calories you need daily to maintain...

Serb-Muscle‎, 03-23-2009 02:29 PM
4 Pages
1 2 3 4
01-22-2015, 10:05 PM Go to last post
100 42,870

How To Get A Six Pack.

Here is an article from my new blog (in my sig): Ahh? the coveted "six pack". Sought after by millions across the country, six pack abs are a symbol of fitness that many people desire. They are also just downright sexy. There are many myths surrounding obtaining the elusive six-pack. Here I am...

swfx‎, 02-16-2009 08:36 PM
5 Pages
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01-13-2015, 09:51 PM Go to last post
140 45,818

Top 8 supplements for fighters

Top 8 supplements for fighters My list includes my choice of the eight best supplements to aid and ‘supplement’ your performance recovery and overall health. !. Whey protein Why whey? Because whey is the most effective protein supplement source at increasing protein synthesis. Whey also has...

fergusGT‎, 01-12-2015 11:01 PM
0 435

10 Ways Noobs Waste Their Time at the Gym

I'm sure you've all seen it, and maybe you even thought about telling the person to do things differently but it could be construed as rude. Perhaps you have been doing things a certain way due to habit, and didn't know it was not the right way. 1) Taking 6 minute+ breaks. The guy occupies the...

Brian94‎, 08-22-2010 01:12 PM
18 Pages
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01-12-2015, 10:46 AM Go to last post
515 161,216

Question Eggs!

Eggs were pretty much my main source of nourishment during my dark days living in an apartment at college. Not that that’s any sort of punishment or inconvenience because I love eggs. I love the white, the yolk, the shell, the carton, everything. Though I only eat the yolk and white, I would...

workouteatright‎, 08-27-2010 11:39 AM
6 Pages
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01-11-2015, 05:24 PM Go to last post
174 37,677

Lightbulb Salmonella - My story, my advice.

The purpose of this article is to describe one of the worst disease a body builder may get and the ways to prevent it. Let me start by telling you that in December 2000 I was about to compete in Argentina's biggest bodybuilding contest owning a 250lbs, 6' 2" well cutted phenomenal body and...

hjdanzi‎, 06-20-2008 01:03 PM
3 Pages
1 2 3
68 17,954

Building a Big Chest... Like Kong

“How do I get a big chest?” It’s the number one question we all ask ourselves when we first begin our journey in the IRON GAME. It’s the first body part we concern ourselves with building (along with arms) when we initially start off in the gym. We usually start the same way… starting our Monday...

OneLifeOneKing‎, 03-31-2013 03:44 PM
2 Pages
1 2
01-07-2015, 08:35 AM Go to last post
59 26,044

Lightbulb Can Hypnosis help to build muscles?

This article was written by Dafydd Ryerson, a professional hypnotherapist. In associated with <a href="http://www.musclemindpower.com"> www.MuscleMindPower.com</a> <b>Can hypnosis help to build muscles?</b> Hypnosis is a great tool for personal change. Hypnosis is currently used by millions...

MindPower‎, 03-03-2003 10:52 AM
9 8,608

Muscle Building Mindset

Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting...

fibermax‎, 07-18-2006 09:16 AM
12-29-2014, 07:20 AM Go to last post
12 6,635

Prehabilitation Broscience 202: Shoulders - 5 Exercises to Consider Replacing

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 12-15-2014 11:55 PM
12-28-2014, 11:19 AM Go to last post
4 1,488

Bodyweight - The Poor Man's Trainer

Many people just browse the internet or ask the big-buff friend, "Who is the best personal trainer? which workout can give me six pack? how can i be like _____ ?" But they never try to materialise their dreams or goals. Again there are many people who can not join a gym for some reason like me or...

rippedguy12‎, 01-19-2014 12:42 PM
2 Pages
1 2
12-25-2014, 01:37 AM Go to last post
30 6,729

Prehabilitation Broscience 101: Shoulder Health

This series is designed to give an introductory perspective regarding specific techniques used to keep your body injury-free. These short articles will briefly cover anatomy of the given subject, and subsequently detail common injuries or symptoms that one can experience related to the topic at...

Turtora‎, 11-16-2014 08:36 PM
12-20-2014, 04:46 PM Go to last post
10 3,036

Wink How to determine your GENETIC POTENTIAL PART ONE

How to determine your GENETIC POTENTIAL PART ONE And the first part of why, stronger muscles are larger and larger muscles are stronger, In addition, when you increase a muscle in strength, it increases in size and when you increase its size, you increase its strength. ARTHUR JONES said...

waynelucky‎, 03-13-2004 09:59 AM
12-19-2014, 06:21 PM Go to last post
4 27,215

The role of sleep

The human body is amazing biological machine, which is subjected to more stress, the faster it grows and develops strength. This is what we do when we train, we put our bodies and minds are increasingly high levels of stress. Therefore, to gain maximum benefit from the training you need to get...

p3pe‎, 06-22-2012 06:48 AM
3 Pages
1 2 3
12-19-2014, 06:18 PM Go to last post
66 29,269

The Art of Warming Up

The Art of Warming Up If there is one thing that people really botch in the gym, the warm up is it! I commonly see a guy walk up to the squat rack and do his first set with 135 no less than a couple of minutes after he just walked in the door. Then he proceeds to hit a second set of 225 as a...

2020Wellness‎, 08-02-2010 01:20 PM
3 Pages
1 2 3
12-18-2014, 02:35 AM Go to last post
78 17,327

Determinants Of Effective Training Methods

I wrote this a while ago, but the information is still relevant... let me know your thoughts and let's get a good discussion rolling! ------------------------------------------------------------------------------------------------------------------------ Determinants of Effective Training...

pisarcik.k‎, 10-24-2014 07:56 AM
12-13-2014, 03:42 AM Go to last post
3 1,805

How to build big, round shoulders.

Now that we covered the back training during the last article, lets talk about another important body part. The Shoulders During my years of working out I've heard people say "my legs are too big", "my back is too big", "my arms are too big" but I've never heard some one say "my shoulders are...

SexyBack1‎, 02-13-2013 06:28 PM
6 Pages
1 2 3 4 5 ... 6
164 56,039

Resistance Training Vs. Aerobic Exercise: Which Is Best For Fat Loss?

Resistance Training Versus Aerobic Exercise 03 April 2007 By Fitness Expert Nash Jocic For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too tight, the first thing that will come to your mind is aerobic...

nashjocic‎, 02-20-2008 08:07 AM
5 Pages
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138 50,145

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