|
Thread: I Am Juggernaut 2014 - Mac2118
-
02-13-2014, 11:15 PM #61
-
02-14-2014, 10:47 AM #62
Hey buddy! Be careful about just adding things here and there to fill the time. Accelerated cardio to fill the time is one thing and is a very good way to keep the heart rate up and give the fibers a rest, but doing multiple things in between sets for muscle groups you may have already worked doesn't always give the fibers the amount of time needed to repair with the amino acids you provide it. Try giving mountain climbers or step ups or something of that nature a shot instead of working shoulders one day then kind of destroying them again a few days later during some shrugs in between sets.
**INFINITE LABS SPONSORED ATHLETE**
**TEAM ARMED FORCES EUROPE ATHLETE**
**ISSA CERTIFIED PERSONAL TRAINER**
**ISSA CERTIFIED DIET COACH**
Follow me on ******** for Fitness Tips, Diet advice and motivation!
www.********.com/BrandonLirioEliteAthlete
Follow my Sponsor and Team Pages for some great advice as well!
www.********.com/TeamArmedForcesEurope
www.********.com/InfiniteLabsSupplements
-
02-14-2014, 12:22 PM #63
-
02-15-2014, 09:52 PM #64
**************JOESWAT, THE ORIGINAL JUGGERNAUT*********************
TIP OF THE DAY!!!!
~ *THE MOST IMPORTANT TIME FOR CARBS TO BE USED IS BEFORE AND AFTER TRAINING*( pre and post)......~ KNOW YOUR TYPE OF CARBS~.... I have noticed some of you juggernauts in here eating the wrong food/CARBS at the wrong times, in order to get the best results from your hard workouts, you need to eat the right carbs(with protein) at the right times, *Carbs that are slow burning(low GI index) are to be used before a weight training session(fuel for working out), and fast burning Carbs(high GI index) are great to use right after weight training,(supplying your cell with nutrients to rebuild fast)....Utilize the appropriate carbs at the appropriate time will enhance your overall fitness results.....
~PRE work out drinks such as; Juggernaut hp, Dagger hp, Pre-fight, SBR, Infinite Force and so on, are designed to enhance your performance in the gym, utilize the right pre-work out drink for your specific sport/goal you have in mind....
....HERE IS A LINK WITH A CHART THAT WILL ASSIST YOU WITH PICKING WHAT YOU NEED....**** NOTE; this does not mean that you can eat junk food, pick healthy foods to accomplish your goal........REMEMBER THIS; JUNK IN WILL ONLY CREATE JUNK OUT....
http://www.health.harvard.edu/newswe..._100_foods.htm
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=53
LIKE MY ******** page
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
-
02-17-2014, 12:46 PM #65
***Yea Buddy...Every day is Juggernaut Day***
Weather you are just starting this amazing journey or elbows deep into it, you owe it to yourself to follow it threw to the end.
But if you need a kick in the butt (figuratively of course) the beard will be here to help you!
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
02-18-2014, 09:46 AM #66
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
I'm still around.. don't worry. I feel a cold coming on, so between that and snow removal I've been feeling a bit sluggish. I'm still getting my workouts in.
Last night was shoulders/arms.
bb military press
db press
lat raises
front raises
arnold press
reverse flies
tricep pushdown
rope pushdown
overhead extensions
ez bar curl
alt db curl
hammer curl
I found a nice recipe by 1fitashmom on youtube for protein french toast. I made it for the week on sunday night
per 2 slices of bread: 71g egg whites, 9g protein powder (I used a cinn flavor). Nuke them in the microwave for 1 min each morning.
I normally had a shake and 2 slices of toast. This just puts them all together and they're really good.
-
02-18-2014, 01:23 PM #67**INFINITE LABS SPONSORED ATHLETE**
**TEAM ARMED FORCES EUROPE ATHLETE**
**ISSA CERTIFIED PERSONAL TRAINER**
**ISSA CERTIFIED DIET COACH**
Follow me on ******** for Fitness Tips, Diet advice and motivation!
www.********.com/BrandonLirioEliteAthlete
Follow my Sponsor and Team Pages for some great advice as well!
www.********.com/TeamArmedForcesEurope
www.********.com/InfiniteLabsSupplements
-
02-19-2014, 03:29 PM #68
-
-
02-19-2014, 05:49 PM #69
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
My sinuses starting going crazy yesterday. I don't know if I have a head cold now or what. Both of my ways to work today were closed due to crashes, so I got to work from home; which worked out great for me. I've been eating closer to maint the past few days trying to keep my energy up to fight this. I should be good by the weekend.
I still got my chest/back workout in tonight. f
lat bench
incline flies
incline press
wide grip lat pulldown
close grip lat pulldown
reverse grip lat pulldown
chinups
bent overrow
seated rows
I don't know if its the headcold/sinus thing but I felt weak today. I could barely do sets with 175 on bench. I had to drop it down to 155/165 to get my full 10 reps per set. I'll keep pushing and getting more rest at night to get back to normal.
On a very positive note.... I was asked if I wanted to play with a bagpipe band of a guy I met in Pittsburgh over the summer for the opening ceremonies of the highland games on March 2nd at the Arnold Expo. I get to play for Arnold!
-
02-19-2014, 06:11 PM #70
A lot of people have been getting sick...I had a head cold that knocked me out for a couple of days too! And I did the same thing, listened to my body and picked up some extra sleep to help recover. Hope you are back to good soon. Wow, congratulations!!! Awesome that you get to play at the Arnold!!! Nice!!!
"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
-
02-21-2014, 04:42 PM #71
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 610
That is so cool about the bagpipes at the Arnold!!!
For your convenience, here is a list of all the I Am Juggernaut challengers and a link to their logs for your use.
***Remember that one part of the challenge is to see how much a Team player you are. Straight from the Official Rules at www.iamjuggernaut.com:
TEAM WORK: The second most important criteria entrants will be judged on is how much of a team member they show themselves to be during this process. One of the defining characteristic of an Infinite Labs® “team” member is the ability to be supportive. Entrants should work to demonstrate what a great addition to the “team” they will be by being active in other people’s logs and encouraging them. When entrants do so Infinite Labs will get a glimpse into the type of team member they will be. Teamwork is 20% of the score.
IAJ 2014 Competitor List
1.thedro
http://forum.bodybuilding.com/showth...hp?t=159057881
2.jmr2762
http://forum.bodybuilding.com/showth...hp?t=159045781
3.aleissa16
http://forum.bodybuilding.com/showth...hp?t=159066621
4.CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=159070661
5.pandawrestler86
http://forum.bodybuilding.com/showth...hp?t=159084721
6.slumpbuster
http://forum.bodybuilding.com/showth...hp?t=159074641
7.MONGO260
http://forum.bodybuilding.com/showth...hp?t=159094641
8.Kate11261991
http://forum.bodybuilding.com/showth...hp?t=159107961
9.Andrea928
http://forum.bodybuilding.com/showth...hp?t=159113731
10.Pathcag6911
http://forum.bodybuilding.com/showth...hp?t=159131701
11.asheid
http://forum.bodybuilding.com/showth...hp?t=159087441
12.joshuasiler
http://forum.bodybuilding.com/showth...hp?t=159104151
13.russianlove18
http://forum.bodybuilding.com/showth...hp?t=159096301
14.lolliepop76
http://forum.bodybuilding.com/showth...hp?t=159090771
15.ezericw
http://forum.bodybuilding.com/showth...hp?t=159085741
16.WaynesWorld
http://forum.bodybuilding.com/showth...hp?t=159098741
17.EFT
http://forum.bodybuilding.com/showth...hp?t=159143491
18.Lanithroe
http://forum.bodybuilding.com/showth...hp?t=159178001
19.xmanmike22
http://forum.bodybuilding.com/showth...hp?t=159165381
20.JamesOBrien160
http://forum.bodybuilding.com/showth...hp?t=159173061
21.GymGirl38
http://forum.bodybuilding.com/showth...hp?t=159229941
22.browneyenessa
http://forum.bodybuilding.com/showth...hp?t=159210981
23.thnakd1
http://forum.bodybuilding.com/showth...hp?t=159172141
24.supaman108
http://forum.bodybuilding.com/showth...hp?t=159255691
25.countrystrong93
http://forum.bodybuilding.com/showth...hp?t=159268641
26.sohei
http://forum.bodybuilding.com/showth...hp?t=159280161
27.jwpro
http://forum.bodybuilding.com/showth...hp?t=159279381
28.TaraGoncalves
http://forum.bodybuilding.com/showth...hp?t=159306691
29.thedreadedwrath
http://forum.bodybuilding.com/showth...hp?t=159342651
30.skrak
http://forum.bodybuilding.com/showth...hp?t=159313421
31.Ktown522
http://forum.bodybuilding.com/showth...hp?t=159327321
32.LeahBanton
http://forum.bodybuilding.com/showth...hp?t=159320181
33.DC4907
http://forum.bodybuilding.com/showth...hp?t=159366061
34.Bombshell7
http://forum.bodybuilding.com/showth...hp?t=159392961
35.Duranbo
http://forum.bodybuilding.com/showth...hp?t=159384761
36.loves2rescue
http://forum.bodybuilding.com/showth...hp?t=159375901
37.dasmith27
http://forum.bodybuilding.com/showth...hp?t=150357373
38.MsMETAL
http://forum.bodybuilding.com/showth...hp?t=159513731
39.arachnix
http://forum.bodybuilding.com/showth...hp?t=159509721
40.shookmusic
http://forum.bodybuilding.com/showth...hp?t=159522281
41.beefcake66
http://forum.bodybuilding.com/showth...hp?t=159521421
42.waveydalsh
http://forum.bodybuilding.com/showth...hp?t=159509581
43.cdenny8234
http://forum.bodybuilding.com/showth...hp?t=159530071
44.tammycordaro
http://forum.bodybuilding.com/showth...hp?t=159445621
45.jenleon
http://forum.bodybuilding.com/showth...hp?t=159539901
46.creilly82
http://forum.bodybuilding.com/showth...hp?t=159564841
47.lschepis
http://forum.bodybuilding.com/showth...hp?t=159598461
48.ahmed2003
http://forum.bodybuilding.com/showth...hp?t=159595171
49.bauercm1
http://forum.bodybuilding.com/showth...hp?t=159627041
50.fslslayer
http://forum.bodybuilding.com/showth...hp?t=159630831
51.btimmis
http://forum.bodybuilding.com/showth...hp?t=159646311
52.Sherrim131
http://forum.bodybuilding.com/showth...hp?t=159675991
53.classiccristal
http://forum.bodybuilding.com/showth...hp?t=159666301
54.MsSpidey232
http://forum.bodybuilding.com/showth...hp?t=159698971
55.spidey232
http://forum.bodybuilding.com/showth...hp?t=159697691
56.ischmidt
http://forum.bodybuilding.com/showth...hp?t=159698131
57.mac2118
http://forum.bodybuilding.com/showth...hp?t=159686601
58.sully_12
http://forum.bodybuilding.com/showth...hp?t=159749871
59.Predator665
http://forum.bodybuilding.com/showth...hp?t=159781221
60.iyamamaschke
http://forum.bodybuilding.com/showth...hp?t=159793471
61.louiegreek
http://forum.bodybuilding.com/showth...hp?t=159821371
62.noaks55
http://forum.bodybuilding.com/showth...hp?t=159810101
63.sharlamay
http://forum.bodybuilding.com/showth...hp?t=159816161
64.Halfrepheath
http://forum.bodybuilding.com/showth...hp?t=159862521
65.angelo329
http://forum.bodybuilding.com/showth...hp?t=159939561
66.gboy18
http://forum.bodybuilding.com/showth...hp?t=160087221
67.jaxsoncty
http://forum.bodybuilding.com/showth...hp?t=160082521
68.williampsloane
http://forum.bodybuilding.com/showth...hp?t=160088031
69.deleonr1
http://forum.bodybuilding.com/showth...hp?t=160134761
70.delbertcharger1
http://forum.bodybuilding.com/showth...hp?t=160246211advertising not permitted
-
02-21-2014, 05:49 PM #72
-
-
02-21-2014, 07:10 PM #73
-
02-23-2014, 07:58 AM #74
Glad to here you kicked that bug, I am fighting one myself.
Now it is time to kick it back into normal mode and kick some butt!
** Little Monday Motivation coming at you on Sunday **
Take time today and step back and admire all that is you, we as people get caught up worrying about so many little things and over look a very important concept.
Praising ourselves and all that we have achieved in life. We deserve are day in the spotlight as much as anyone else... Well today is that day! Celebrate Yourself and all that makes you a amazing person. YOU ROCK!!!
** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
02-23-2014, 12:41 PM #75
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 264
-
02-23-2014, 01:11 PM #76"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
-
-
02-23-2014, 02:36 PM #77
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
yes, I've been playing for about 3 years now.
here's a vid from Sept when I was playing Sieg of Delhi for the first time on the pipes back in Sept I think. its a 4 parted 2/4 march that I'm hoping to compete with this year in grade 4.
As for the workouts.. yesterday went pretty well. hit upper body and it felt great. today is pretty much an off day, but I'l. probably ride the bike while fixing a person's computer (I do it as a side job).
The next week is going to be spend squeezing in workouts and memorizing a tune I need to play on Sunday.
-
02-23-2014, 10:54 PM #78
************ JOESWAT, THE ORIGINAL JUGGERNAUT *******************
* HAVING PROBLEMS WITH DIETING RESULTS?....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. Customizing your diet and training to your specific goal is the key to maximizing your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reevaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland, Other then that, you need to do the work.....
train hard, train smart, train safe, train to be the next Juggernaut......
**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941
JOIN ME ON FACE BOOK FOR MORE FITNESS NEWS/FACTS
http://www.********.com/JoeSwatPalumbo
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
02-26-2014, 09:30 AM #79
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
It looks like my diet finally set in. Tues and Wed are normally my "heavy" days during the week; especially at night. I was at the same weight that I was on Sat morning by the time I went to bed. Sat morning is the lowest I am during the week. when I first started working out I weighed myself everyday for 2 months and found that Saturday mornings were my lowest; so that's when I take measurements for consistency.
Since yesterday was a rest day for me, I thought I'd throw an update on my meal prepping.
Each Sunday I prepare Breakfast and Lunch for the week.
Breakfast consists of the French Toast (recipe and macros further down)
Lunch is 1 cup cooked rice, 4.3oz chicken, throw some corn, peas, or beans on top with a little crushed red peppers and worchestershire sauce. I also throw a Honey Crisp apple in the mix.
Since I'm currently cutting on 2400 cal's, I have roughly 1300 calories to work with for Dinner. So I get to experiment a bit with what I eat. It's usually alot of wraps on tortilla shells.
-
02-26-2014, 11:33 AM #80
- Join Date: Sep 2013
- Location: Orlando, Florida, United States
- Age: 49
- Posts: 368
- Rep Power: 137
Hey Juggie I have to tell you. You're doing great your body is looking good.. and your meal prepping is an indication that you like to cook and you're organize .. So you like to workout and you like to cook. 2 major ingredient's to a woman's heart..lol.. Keep up the great Work.. and Keep Grinding.. Marie P. aka Browneyenessa
Marie Lizette Pedraza
-
-
02-26-2014, 01:01 PM #81
-
02-27-2014, 04:14 PM #82
- Join Date: Nov 2011
- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 264
-
02-28-2014, 05:54 PM #83
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
Actually.. my neighbors like my playing. I asked the one if it bothered him and he replied "no.. you're better now"
I crushed legs today in the gym. Started out with some DL's.. 1, 2, 3 plates. Leg press was amazing. I'm finally repping 6 plates. When I started 2 years ago I could barely do 10 reps with 2 plates. I'm loving it. Hit some leg extensions, calf raises, hammy's and finished off with some rows (I don't row on chest/back day)
I'm going to be hurting tomorrow. I'm leaving for the Arnold around 8am and should arrive around 12-1230. Hopefully IL has a booth setup. I didn't see them in the Arnold directory listing on the Expo page
Since some of you liked the French Toast that I posted, I'll throw in tonight's dinner that I threw together.
Ingredients and Macros:
Code:Calories Carbs Fat Protein Purdue - Lean Ground Turkey 93%, 224 g (4 oz) 320 0 16 42 White Rice (Cooks In 5 Minutes), 1/2 cup (55g dry) 200 4 5 0 Grade A Large Eggs, 2 egg 140 2 9 12 Baby Broccoli Florets, 85 g (1 cup) 30 4 0 1 Part Skim Mozzarella & Provolone Cheese, 1/4 cup 90 1 6 7 780 52 31 67
I'm still 500 cal's under for the day.. I might treat myself to a small piece of pizza
-
03-03-2014, 08:25 AM #84** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
-
-
03-03-2014, 09:16 AM #85
-
03-03-2014, 06:54 PM #86
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
The Arnold Classic was crazy. I didn't expect it to be that packed! Had to fight my way through crowds just to walk around. I got to meet Jason English, Chris Jones, Vince G. Great bunch of guys.
Anywhoo.. work outs are going great. I discovered Chipotle over the weekend... I need one in my town. The food was amazing. 480 cal's for a bowl of chicken and rice? yes please. I could eat that everyday!
My legs were beat after the leg workout friday, walking around all day sunday, and driving 5 hours to and from Columbus.
Tonights workout was shoulders and arms. I keep pushing myself to get that intensity back that I had before. After being at the Arnold and seeing some of the guys there.. I have my drive. I'm an impatient person, but I know this isn't going to happen overnight. Its going to be something that I have to work for each day.
I love that pumped up feeling in my arms. Veins are starting to appear again.
Yesterday I couldn't get enough carbs when I got home. I had a Chipotle buritto, steak & eggs, then after dinner put down a couple of dinner rolls and some hershey bite size chocolates. I'm back to normal now.. but I haven't had that happen to me in a long time.
on a side note.. have the IAJ t-shirts and shakers shipped yet? I e-mailed Jordan my info and haven't heard anything.Last edited by mac2118; 03-03-2014 at 07:00 PM.
-
03-03-2014, 07:01 PM #87
-
03-04-2014, 12:03 AM #88
-
-
03-04-2014, 09:05 PM #89
************** JOESWAT, THE ORIGINAL JUGGERNAUT *************
~TOPIC OF THE DAY IS~
”EATING RIGHT FOR THE APPROPRIATE TRAINING REGIMENT IS THE ONLY WAY TO SUCCEEDING"
As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;
Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.
* NOTE; What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.
- Train hard, train smart, train safe, train to be the next Juggernaut......Im here if you need me
**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help;http://forum.bodybuilding.com/showth...hp?t=142169941
Join my face book for fitness news/facts..
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
-
03-06-2014, 06:58 PM #90
- Join Date: Apr 2012
- Location: Pennsylvania, United States
- Age: 40
- Posts: 1,294
- Rep Power: 5832
I missed posting last nights workout. I started prepping calipers to get refinished (I'm slowly working on rebuilding a car in my spare time).
Last night was chest and back. I went low weight high reps, 135 x 20, 145 x 15, 155 x 10 and did 3 sets of them. I wanted to try something different, and gave the pyramid setup a shot. I went with a similar setup for incline and incline flies.
Hit back with lat pulldowns and bent over rows. I'll get some t-bar rows in at the gym tomorrow.
I can see myself slimming down in the mirror, top 4 abs are becoming visible. I might be able to hit my goal at 190, but I have a feeling that it'll be more around 180.
Similar Threads
-
I Am Juggernaut 2014 Lanithroe.
By Lanithroe in forum Sponsored Supplement LogsReplies: 887Last Post: 08-02-2014, 10:49 AM -
I am Juggernaut 2014 Contest!!!!!!!
By thedro in forum Sponsored Supplement LogsReplies: 248Last Post: 07-01-2014, 09:49 PM -
I AM Juggernaut 2014 Challenge
By CinderellaMan1 in forum Sponsored Supplement LogsReplies: 410Last Post: 05-20-2014, 11:10 AM -
I am juggernaut 2014 mongo260
By MONGO260 in forum Sponsored Supplement LogsReplies: 315Last Post: 05-20-2014, 11:06 AM
Bookmarks