2014 i am juggernaut

**JRivieccio1** · 03-22-2014, 11:28 AM

Just a little back ground information in my self. I ask a physical therapy student who believes that in order to preach fitness and well being to my patients I need to represent that image. My schedule is very busy usually 8-8 class and I recently fell off the wagon at the gym. I was looking for something to motivate me to get back in there when I found this contest.....I plan to begin Monday with a power body building routine. I hope this contest can keep me motivated over the next 90 days.

**JohnButz** · 03-26-2014, 08:06 AM

Originally Posted by JRivieccio1

Just a little back ground information in my self. I ask a physical therapy student who believes that in order to preach fitness and well being to my patients I need to represent that image. My schedule is very busy usually 8-8 class and I recently fell off the wagon at the gym. I was looking for something to motivate me to get back in there when I found this contest.....I plan to begin Monday with a power body building routine. I hope this contest can keep me motivated over the next 90 days.

Welcome

**asfdragpn** · 03-26-2014, 12:40 PM

Welcome to the challenge!

**WildBill22** · 03-26-2014, 12:44 PM

Fantastic!!! Welcome to the IAJ Challenge!! Best of luck!

**Credz** · 03-27-2014, 12:16 AM

Welcome

**ZacK1313** · 03-27-2014, 09:36 AM

Welcome to the party and if you are looking for motivation we have it here in spades, good luck!

***JUGGERNAUT ARMY***
We are not Bodybuilders or Runners or even Fitness Models. We are everybody... We are people that decided to take there health and well being serious enough to change for the better. WE ARE YOU!!!

**JRivieccio1** · 03-27-2014, 11:10 AM

Thanks for the support guys......

I got back into the gym today....I tend to follow PHAT from Layne Norton
Something about lifting for power one day always makes the weight fly up on hypertrophy days
Just glad to be back in the gym overall
I've been doing some LISS in the morning that way I can study for exams at the same time to be as efficient as possible

**Credz** · 03-27-2014, 11:56 PM

Very awesome. I used to do PHAT, Really liked the program

**vol8615** · 03-28-2014, 08:59 PM

Welcome to the challenge!

**ezericw** · 03-29-2014, 07:04 AM

Welcome aboard Joseph,
Hope you have a great time, and reach whatever goals you want to reach!

Looking forward to your posts!

**JRivieccio1** · 03-29-2014, 08:39 AM

Hey guys just checking in.....I've been reading a bunch of logs from other Juggernauts this morning its very inspiring seeing things people have over come and military hero's who are involved in the challenge......seeing these things makes it so much easier for me to get myself to the gym because if they can do it theres no reason I cant do it.........Gonna go kill the legs in a few with this routine

Leg extensions 2 x 15 (warm up)
Squats 3-4 working sets 5-8 reps
Leg press 3 x 10
Dumbbell lunges 3 x 15
Leg extensions 5 x 10
Stiff Leg Deadlift 4 x 12
Glute ham raise 3 x 10
Leg Press Calves 10 x 10

**asfdragpn** · 03-31-2014, 08:12 AM

Solid Routine!

**lilmzchief** · 04-03-2014, 10:24 AM

Nice! Solid workout

You just motivated me to get leg day done today

[
QUOTE=JRivieccio1;1225658941]Hey guys just checking in.....I've been reading a bunch of logs from other Juggernauts this morning its very inspiring seeing things people have over come and military hero's who are involved in the challenge......seeing these things makes it so much easier for me to get myself to the gym because if they can do it theres no reason I cant do it.........Gonna go kill the legs in a few with this routine

Leg extensions 2 x 15 (warm up)
Squats 3-4 working sets 5-8 reps
Leg press 3 x 10
Dumbbell lunges 3 x 15
Leg extensions 5 x 10
Stiff Leg Deadlift 4 x 12
Glute ham raise 3 x 10
Leg Press Calves 10 x 10[/QUOTE]

**shookmusic** · 04-03-2014, 02:51 PM

Nice work on the leg routine! Don't forget to rate your Juggernaut HP when you get it! I look forward to reading more!

**kconnell** · 04-03-2014, 05:54 PM

Welcome to the Challenge!

Excellent start, but add a daily rating of Juggernaut HP, please (1-10):
Focus
Taste
Pump
Strength
Energy

Thanks!

**Credz** · 04-04-2014, 12:00 AM

Any big weekend plans?

**thnakd1** · 04-04-2014, 06:49 AM

Welcome to the challenge! Looks like you are working on a good foundation for the wheels! I am a big leg day fan...

**JRivieccio1** · 04-04-2014, 08:56 AM

Hey guys sorry for the absence, I had a lot of things going on in school (Neuroanatomy and physiology exams) so i've been really busy......but thankfully i've managed to stay consist with the gym over the last few days
I've hit chest, back, and arms since then.....today I'm gonna do back again.....I focus a lot on back because when I was in high school my coaches just hammered us with lifting, but never decided to teach us the importance of muscle imbalances
My anterior chain has always been way out of proportion with my posterior chain, but as of lately I'm beginning to correct that
The juggernaut HP i would rate as a 9/10 over the last three days....the only reason I wouldn't give a 10/10 is because I like the taste, though I don't love it; It gets me the extreme energy I need in the gym so I could careless about loving the taste as long as it gets the job done which it definitely does

**kconnell** · 04-05-2014, 10:44 AM

Originally Posted by JRivieccio1

Hey guys sorry for the absence, I had a lot of things going on in school (Neuroanatomy and physiology exams) so i've been really busy......but thankfully i've managed to stay consist with the gym over the last few days
I've hit chest, back, and arms since then.....today I'm gonna do back again.....I focus a lot on back because when I was in high school my coaches just hammered us with lifting, but never decided to teach us the importance of muscle imbalances
My anterior chain has always been way out of proportion with my posterior chain, but as of lately I'm beginning to correct that
The juggernaut HP i would rate as a 9/10 over the last three days....the only reason I wouldn't give a 10/10 is because I like the taste, though I don't love it; It gets me the extreme energy I need in the gym so I could careless about loving the taste as long as it gets the job done which it definitely does

A little post is better than none!

Adjust the water. If you want more taste, use less water. Remember this is micro-dosed. The flavor is designed to be 'light'.

**teamsw** · 04-06-2014, 11:19 PM

**************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

JUGGERNAUT TIP!!
Effective weight training depends on proper technique.
Proper form is essential for success when training for anything from
general fitness to sports events and/or competitions. It is the quality
of training and not the quantity that influences your progress, Time
under tension, angle of movement, range of motion, skills/techniques
and many other factors all contribute to a particular resistance
training session. It is important to understand the proper mechanics of
training to get the most benefit from your routines.

JOSEPH PALUMBO
Director of Physical Performance
*IFBB Professional Bodybuilder
*Certified Trainer (SMART)
*Advance Sports Nutrition Specialist (ASNS)
*Certified Navy Seal fitness Instructor
*Freelance writer..

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo
Visit my Q & A B.B.COM forum
http://forum.bodybuilding.com/showth...169941&page=54

**Credz** · 04-07-2014, 12:01 AM

Thanks for the update man! Great to hear you were still able to squeeze in some lifting during those busy times!

**balls2dawalls** · 04-07-2014, 01:58 PM

That's great use of your time. Glad everything is going well in your training.

Originally Posted by JRivieccio1

Thanks for the support guys......

I got back into the gym today....I tend to follow PHAT from Layne Norton
Something about lifting for power one day always makes the weight fly up on hypertrophy days
Just glad to be back in the gym overall
I've been doing some LISS in the morning that way I can study for exams at the same time to be as efficient as possible

**vol8615** · 04-07-2014, 04:47 PM

Originally Posted by JRivieccio1

Hey guys sorry for the absence, I had a lot of things going on in school (Neuroanatomy and physiology exams) so i've been really busy......but thankfully i've managed to stay consist with the gym over the last few days
I've hit chest, back, and arms since then.....today I'm gonna do back again.....I focus a lot on back because when I was in high school my coaches just hammered us with lifting, but never decided to teach us the importance of muscle imbalances
My anterior chain has always been way out of proportion with my posterior chain, but as of lately I'm beginning to correct that
The juggernaut HP i would rate as a 9/10 over the last three days....the only reason I wouldn't give a 10/10 is because I like the taste, though I don't love it; It gets me the extreme energy I need in the gym so I could careless about loving the taste as long as it gets the job done which it definitely does

good hearing from you! Hope you hada good weekend!

**thnakd1** · 04-08-2014, 07:59 AM

Just checking in on you... Dont let the school beat you down too much. Let the gym be your stress relief and let us know all about it!

**asfdragpn** · 04-08-2014, 11:43 AM

How was your weekend?

**kennknee** · 04-10-2014, 08:48 AM

Hey man, glad to have you in the Challenge. This is the place where you can keep track of your workouts, like a journal/blog/vlog kind of thing. The Log is a huge part of the Challenge judging. Let me know if you need any help at all or have questions.

**kconnell** · 04-10-2014, 05:28 PM

Life gets busy, but you still have to put in the work! Don't forget to post as often as you can.

**kennknee** · 04-11-2014, 09:47 AM

**ezericw** · 04-12-2014, 12:57 PM

Hey Joseph,
How are you? Still "Killing It"???

**vol8615** · 04-14-2014, 09:26 AM

Hey hope you had a great weekend! Hows your training been going?

Thread: 2014 i am juggernaut

Thread Tools

Search Thread

2014 i am juggernaut

Similar Threads

2014 I AM JUGGERNAUT Challenge~APK

* 2014 I AM Juggernaut Challenge * Ashley Lauing (asheid)

2014 I am Juggernaut Challenge!

2014 I AM JUGGERNAUT CHALLENGE - Tara Alexandra

Bookmarks

Bookmarks

Posting Permissions