Promera Sports Log! Come join AuttyEB and Milner0912 to see our progression

[Milner0912]

First I wanted to thank Promera Sports for giving us this opportunity and I want to give thanks to Legend as well. I have done logs in the past and hope to continue to do so in the future. My goals through out this log will be to become leaner while increasing some of my lifts. I received the Blue Rasp for both supplements and I think they both taste amazing. The pumps I get through my entire workout keep me going until the end regardless of how tough my workout is that day. I will be working out M,T,Thur,F and Sat unless something comes up. So stay tuned!

Today I did Back and Biceps but my workout required me to keep resting to a minimum, if at all. All of my workouts were back to back and just a warning this was a long one.

Wide Grip Lat Pull Down
1x10 140lbs
2x6-8 160lbs
1x4 180lbs with 3 more reps at 140lbs

Close Grip Lat Pull Down
1x10 160lbs
2x6-8 180lbs
1x4 180lbs with 2 more reps at 140lbs

Seated Close Grip Cable Row
1x10 140lbs
2x10 160lbs
1x8 180lbs

Single Arm Dumbbell Row
1x10 50lbs
2x10 60lbs
1x8 70lbs

Standing Dumbbell Bent Over Rows
3x10 30lbs

Seated Dumbbell Curls
2x10 20lbs with pause at the top
1x25lbs with pause at the top
Last Set of 10 Curls were
Standing Dumbbell Curls
1x10 35lbs with pause at the top

Easy Curl Bar (wide grip immediately into close grip w/25lbs on each side)
1x10
1x10
slight pause
1x10
1x10
slight pause
1x10
1x10
slight pause
1x10
1x10

Seated Cable Curls
1x10 115lbs
1x8 140lbs
2x6 140lbs with 2 more reps at 115lbs

Single Arm Cable Curls
1x8 50lbs
3x6 65lbs

Last workout was a super-set
Straight Arm Cable Pull Downs
4x10 57.5lbs
Rope Pull Downs for Back
4x10 50lbs

Finished off with some Abs and then 10 minutes on the treadmill at 3.5 speed on a 12 incline

[Milner0912]

Yesterday was a much needed rest day. Today I will be doing shoulders

[woolegend21]

Awesome start to the log! Looking forward to see how the products work for you guys

[JohnButz]

Subbed!

[JohnButz]

**Update of all the logs!**

PromeraSports-ConCret and BetaCret 2.0: 79transam and Cjacques860 Iron Punishers pt.2
http://forum.bodybuilding.com/showth...hp?t=170659381

ProMera Con-Cret/Beta-Cret~Lonnie & Swooshie~Together We're 128. What's Your Excuse?

http://forum.bodybuilding.com/showth...hp?t=170548171

ProMera Sports - Con-Cret & Beta-Cret: Chasing gains with GOYLkris & Proudarmywife87
http://forum.bodybuilding.com/showth...hp?t=170598601

Pomera Duo - kconnell and squid24 log Con-Cret and Beta-Cret
http://forum.bodybuilding.com/showth...hp?t=170531681

Cougars Crush it with Promera's Con-Cret & BetaCret
http://forum.bodybuilding.com/showth...hp?t=170588731

ProMera Sports Log - Emerson and DatdereCT Make Muscles of CON-CRET! BETA-CRET too!
http://forum.bodybuilding.com/showth...hp?t=170617261

ProMera Con-Cert/Beta-Cret~Vanessa40 & Lowlyfe01~" Insert Creative Title Here Log"
http://forum.bodybuilding.com/showth...hp?t=170552821

Promera Sports Presents The Brothers In Iron Charlie Van Riper & John Butz
http://forum.bodybuilding.com/showth...hp?t=170527081

Promera Sports - Beta Cret 2.0 and Con-Cret: The Swoleness Awakens
http://forum.bodybuilding.com/showth...hp?t=170549451

ProMera Con-Cret/Beta-Cret~Sabrina and Hobbes-We pick stuff up and put it down
http://forum.bodybuilding.com/showth...hp?t=170598561

Promera Sports- Beta 2.0/Con-Cret: Blackelixer/pinoyballa: New Year, Stronger Us!
http://forum.bodybuilding.com/showth...hp?t=170604511

Joem1cha3l teams up with Stncldsnake to test out some Beta-Cret and Con-Cret!
http://forum.bodybuilding.com/showth...hp?t=170633531

Mei and fitmaloriek's PROMERA power trip!
http://forum.bodybuilding.com/showth...hp?t=170577091

ProMera Sports - BetaCret & ConCret - Kerryfine & Frostisall Cementing muscle growth
http://forum.bodybuilding.com/showth...hp?t=170642821

ProMera Sports - omer46 and kshaw finding da pump on team snake
http://forum.bodybuilding.com/showth...hp?t=170645321

Promera Sports- Con-Cret/Beta-Cret ~ Get Swole or Get Peeled! Cheayhhh - Haasluv
http://forum.bodybuilding.com/showth...hp?t=170373361

S1lenc3 and rockNrollonone's promera pre workout and creatine log
http://forum.bodybuilding.com/showth...hp?t=170680701

***ProMera Sports - Beta-Cret 2.0 + Con-Cret: MG5 & CWGame***
http://forum.bodybuilding.com/showth...hp?t=170639211

14mfelic + Kizzle92 promera sports log with betacret and con-cret
http://forum.bodybuilding.com/showth...hp?t=170704821

Promera Sports Log! Come join AuttyEB and Milner0912 to see our progression
http://forum.bodybuilding.com/showth...hp?t=170669721

[kconnell]

Subbed in!

[lonniej]

First I wanted to thank Promera Sports for giving us this opportunity and I want to give thanks to Legend as well. I have done logs in the past and hope to continue to do so in the future. My goals through out this log will be to become leaner while increasing some of my lifts. I received the Blue Rasp for both supplements and I think they both taste amazing. The pumps I get through my entire workout keep me going until the end regardless of how tough my workout is that day. I will be working out M,T,Thur,F and Sat unless something comes up. So stay tuned!

Today I did Back and Biceps but my workout required me to keep resting to a minimum, if at all. All of my workouts were back to back and just a warning this was a long one.

Wide Grip Lat Pull Down
1x10 140lbs
2x6-8 160lbs
1x4 180lbs with 3 more reps at 140lbs

Close Grip Lat Pull Down
1x10 160lbs
2x6-8 180lbs
1x4 180lbs with 2 more reps at 140lbs

Seated Close Grip Cable Row
1x10 140lbs
2x10 160lbs
1x8 180lbs

Single Arm Dumbbell Row
1x10 50lbs
2x10 60lbs
1x8 70lbs

Standing Dumbbell Bent Over Rows
3x10 30lbs

Seated Dumbbell Curls
2x10 20lbs with pause at the top
1x25lbs with pause at the top
Last Set of 10 Curls were
Standing Dumbbell Curls
1x10 35lbs with pause at the top

Easy Curl Bar (wide grip immediately into close grip w/25lbs on each side)
1x10
1x10
slight pause
1x10
1x10
slight pause
1x10
1x10
slight pause
1x10
1x10

Seated Cable Curls
1x10 115lbs
1x8 140lbs
2x6 140lbs with 2 more reps at 115lbs

Single Arm Cable Curls
1x8 50lbs
3x6 65lbs

Last workout was a super-set
Straight Arm Cable Pull Downs
4x10 57.5lbs
Rope Pull Downs for Back
4x10 50lbs

Finished off with some Abs and then 10 minutes on the treadmill at 3.5 speed on a 12 incline

Great way to start off your log!!

[AuttyEB]

Starting on the new preworkout of the delicious blue raseberry Con-Cret has really made a different in my workout today! I hit the gym full force working solely on my abs and arms. Even though my body got tired, the boost from the preworkout kept me going strong. Thanks to Promera Sports & Legend I am able to kick it up a notch and really get the results I want!
In addition to my preworkout, drinking the 23 essential nutrients our bodies need after my workout keeps me refreshed with Shakeology! This tasty, easy, and filling shake is much more than a meal supplement/replacement, take a look for yourself at: htt p://w w w.shakeology.com/auttyb

Stay updated for my results!!

[woolegend21]

Starting on the new preworkout of the delicious blue raseberry Con-Cret has really made a different in my workout today! I hit the gym full force working solely on my abs and arms. Even though my body got tired, the boost from the preworkout kept me going strong. Thanks to Promera Sports & Legend I am able to kick it up a notch and really get the results I want!
In addition to my preworkout, drinking the 23 essential nutrients our bodies need after my workout keeps me refreshed with Shakeology! This tasty, easy, and filling shake is much more than a meal supplement/replacement, take a look for yourself at: htt p://w w w.shakeology.com/auttyb

Stay updated for my results!!

Glad to hear you are liking it so far!

[kconnell]

Starting on the new preworkout of the delicious blue raseberry Con-Cret has really made a different in my workout today! I hit the gym full force working solely on my abs and arms. Even though my body got tired, the boost from the preworkout kept me going strong. Thanks to Promera Sports & Legend I am able to kick it up a notch and really get the results I want!
In addition to my preworkout, drinking the 23 essential nutrients our bodies need after my workout keeps me refreshed with Shakeology! This tasty, easy, and filling shake is much more than a meal supplement/replacement, take a look for yourself at: htt p://w w w.shakeology.com/auttyb

Stay updated for my results!!

Anticipation...

[AuttyEB]

Glad to hear you are liking it so far!

Yeah it is awesome! It really gets my body/mind ready for the workout. Sometimes it can be a challenge to get moving, now what I mean?

[Milner0912]

Yesterday I worked in some chest and a little bicep just to feel a little extra burn. My chest day wasn't too involved since I was trying for more heavy weight.

Started with 1.5 miles on the treadmill

Seated Chest Press to wake up those muscles
2x12 130lbs
1x12 145lbs

Dumbbell Bench Press
1x12 50lbs
1x10 60lbs
1x10 70lbs
1x8 80lbs (highest I have tried)

Seated Pectoral Fly
1x12 160lbs
1x10 175lbs
1x10 190lbs
1x7 205lbs

Incline Dumbbell Pectoral Fly
4x12 30lbs

Straight Arm Pulldown
3x10 57.5lbs
1x10 62lbs

Flat Bench Press
1x20 135lbs (3 second pause just above chest each rep)
1x10 185lbs
1x5 225lbs straight into
1x12 135lbs(failure)

-No Breaks-

Dumbbell Bicep Curls
1xfailure 45lbs
1xfailure 35lbs
1xfailure 25lbs
1xfailure 15lbs

Took today off since it was so nice out and I am also taking tomorrow off like usual but expect a good workout Thursday

[lonniej]

Yesterday I worked in some chest and a little bicep just to feel a little extra burn. My chest day wasn't too involved since I was trying for more heavy weight.

Started with 1.5 miles on the treadmill

Seated Chest Press to wake up those muscles
2x12 130lbs
1x12 145lbs

Dumbbell Bench Press
1x12 50lbs
1x10 60lbs
1x10 70lbs
1x8 80lbs (highest I have tried)

Seated Pectoral Fly
1x12 160lbs
1x10 175lbs
1x10 190lbs
1x7 205lbs

Incline Dumbbell Pectoral Fly
4x12 30lbs

Straight Arm Pulldown
3x10 57.5lbs
1x10 62lbs

Flat Bench Press
1x20 135lbs (3 second pause just above chest each rep)
1x10 185lbs
1x5 225lbs straight into
1x12 135lbs(failure)

-No Breaks-

Dumbbell Bicep Curls
1xfailure 45lbs
1xfailure 35lbs
1xfailure 25lbs
1xfailure 15lbs

Took today off since it was so nice out and I am also taking tomorrow off like usual but expect a good workout Thursday

Great workout!!

[AuttyEB]

Such a beautiful day outside - but went to the gym and worked out then came home and did my BeachBody : 21 Day Fix Extreme workout!! The trainer Autumn gets me so pumped and with my prework out I WAS UNSTOPPABLE!

PLYO BABY

Round 1:
 Squat Jumps (medium weights) : 30 seconds
o Rest for 30 seconds
 Split Lunge Jumps – Right Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 Split Lunge Jumps – Left Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 Squat Jumps (medium weights) : 30 seconds
o Rest for 30 seconds
 Split Lunge Jumps – Right Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 Split Lunge Jumps – Left Leg (medium weights) : 30 seconds
o Rest for 30 seconds
Round 2:
 1-Leg Squat Jumps – Right Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 1-Leg Squat Jumps – Left Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 Sumo Squat Jumps (medium weight) : 30 seconds
o Rest for 30 seconds
 1-Leg Squat Jumps – Right Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 1-Leg Squat Jumps – Left Leg (medium weights) : 30 seconds
o Rest for 30 seconds
 Sumo Squat Jumps (medium weight) : 30 seconds
o Rest for 30 seconds
Round 3:
 Burpee Tuck Jumps : 30 seconds - THESE SUCK! Try them if you haven't!
o Rest for 30 seconds
 Squat Hop (light weights) : 30 seconds
o Rest for 30 seconds
 Burpee Tuck Jumps : 30 seconds
o Rest for 30 seconds
 Squat Hop – Opposite Direction (light weights) : 30 seconds
o Rest for 30 seconds
 Twisted Skaters (medium weights) : 30 seconds
o Rest for 30 seconds
 Calf Jumps (medium weights) : 30 seconds
o Rest for 30 seconds
 Twisted Skaters (medium weights) : 30 seconds
o Rest for 30 seconds
 Calf Jumps (medium weights) : 30 seconds
o Rest for 30 seconds
Round 5:
 3 Directional Squat Thrusts : 30 seconds
o Rest for 30 seconds
 Sumo Squat Hop (medium weight) : 30 seconds
o Rest for 30 seconds
 3 Directional Squat Thrusts : 30 seconds
o Rest for 30 seconds
 Sumo Squat Hop (medium weight) : 30 seconds
o Rest for 30 seconds
Bonus Round:
 Cross-Over Parallel Squat : 60 seconds
Cooldown : 120 seconds

Topped it all off with my delicious daily dose of 23 essential nutrients to replenish my body; Shakeology!
Today's healthy shake consisted of :
1 serving of Chocolate Shakeology, 1 1/2 cups Almond milk with 1 cup of freshly cut strawberries! If you haven't tried Shakeology you are really missing out!!

If you would like to join me in my BeachBody : 21 Day Fix Extreme Daily Workout check out my Independent Coach website : teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix-extreme-kickstart?referringRepId=1004423

Continue to follow Milner0912 and I to see our progression!

[woolegend21]

Awesome job with the detail in the workouts!

Keep up the good work

[lonniej]

Nice training session Autty!!

[AuttyEB]

Nice training session Autty!!

Thanks! I really appreciate the positive feedback!

[AuttyEB]

Hey everyone!

It is rainy here today, so outside was really not an option - bummer! But that doesn't mean I didn't have a great workout!

Pre-Workout : Con-Crete - Blue Raseberry

Workout : 21 Day Fix Extreme : Upper Fix - arms, Arms and more ARMS!! This workout has everything you need all in 30 minutes! How much better could it get?! Its a great workout you can do at home, and all you need is a set of light and medium weights with a b-line resistance band (weights depending on your own strength. I use 3 lbs for light and 5 lbs for medium). I don't want to give the FANTASTIC workout away but you can join me by purchasing the challenge pack with my Team BeachBody Independent Coach website : teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix-extreme-kickstart?referringRepId=1004423
(if you have any questions, let me know!)

Topped it all off with my delicious daily dose of 23 essential nutrients to replenish my body; Shakeology!
Today's healthy shake consisted of :
1 serving of Chocolate Shakeology, 1 1/2 cups Almond milk with 1 cup of freshly cut bananas! If you haven't tried Shakeology you are really missing out!!

[kconnell]

Yeah it is awesome! It really gets my body/mind ready for the workout. Sometimes it can be a challenge to get moving, now what I mean?

Exactly. Laser focus...

Yesterday I worked in some chest and a little bicep just to feel a little extra burn. My chest day wasn't too involved since I was trying for more heavy weight.

Started with 1.5 miles on the treadmill

Seated Chest Press to wake up those muscles
2x12 130lbs
1x12 145lbs

Dumbbell Bench Press
1x12 50lbs
1x10 60lbs
1x10 70lbs
1x8 80lbs (highest I have tried)

Seated Pectoral Fly
1x12 160lbs
1x10 175lbs
1x10 190lbs
1x7 205lbs

Incline Dumbbell Pectoral Fly
4x12 30lbs

Straight Arm Pulldown
3x10 57.5lbs
1x10 62lbs

Flat Bench Press
1x20 135lbs (3 second pause just above chest each rep)
1x10 185lbs
1x5 225lbs straight into
1x12 135lbs(failure)

-No Breaks-

Dumbbell Bicep Curls
1xfailure 45lbs
1xfailure 35lbs
1xfailure 25lbs
1xfailure 15lbs

Took today off since it was so nice out and I am also taking tomorrow off like usual but expect a good workout Thursday

Can you add your supplementation to your posts? Also, what you think/like about them. Thx

[woolegend21]

Hey everyone!

It is rainy here today, so outside was really not an option - bummer! But that doesn't mean I didn't have a great workout!

Pre-Workout : Con-Crete - Blue Raseberry

Workout : 21 Day Fix Extreme : Upper Fix - arms, Arms and more ARMS!! This workout has everything you need all in 30 minutes! How much better could it get?! Its a great workout you can do at home, and all you need is a set of light and medium weights with a b-line resistance band (weights depending on your own strength. I use 3 lbs for light and 5 lbs for medium). I don't want to give the FANTASTIC workout away but you can join me by purchasing the challenge pack with my Team BeachBody Independent Coach website : teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix-extreme-kickstart?referringRepId=1004423
(if you have any questions, let me know!)

Topped it all off with my delicious daily dose of 23 essential nutrients to replenish my body; Shakeology!
Today's healthy shake consisted of :
1 serving of Chocolate Shakeology, 1 1/2 cups Almond milk with 1 cup of freshly cut bananas! If you haven't tried Shakeology you are really missing out!!

Good job with the workout! Glad to hear both of you are enjoying the supplements btw.

[thehobbes]

Subbed! Nice benching Milner, and Autty you're putting in a ton of work! Keep it up guys!

[AuttyEB]

Sup guys! It was a beautiful day and had tons of fun today with Milner0912 working out.

Pre-workout : Con-Crete - Blue Raseberry

Hit the gym in the early evening and worked on my stretching (yoga poses), abs & arms! I am working on head stands - man its killer core!! Once we got home from the gym we tried out my brand new Beachbody workout : Hip Hop Abs : Fat Burning Cardio : this is no joke, plus it is super fun! This guys def gets you in the grove! If you would like to check out this awesome program, see my Team Beachbody Independent website : teambeachbody.com/shop/-/shopping/HHAUltResults?referringRepId=1004423

After completing my work

After my workouts I topped it all off with my delicious daily dose of 23 essential nutrients to replenish my body; Shakeology!
Today's healthy shake consisted of :
1 serving of Chocolate Shakeology, 1 1/2 cups Almond milk with 1 cup of fresh blueberries! If you haven't tried Shakeology you are really missing out!!

Stay tuned to see my progress!! I am exited to complete my 30 days with my new Hip Hop Abs workout!

[Milner0912]

Today is going to be a back day with some biceps at the end to try and stimulate some growth with low weight high rep. I am going to be using the preworkout and con-cret both of which are blue raspberry. Stay tuned for the workout and how those sups keep me going strong until the end!

[Milner0912]

So I started off with a mile on the treadmill to get the blood flowing. Which I feel like gets a huge boost at the beginning of my workouts because of the con-cret preworkout. Also want to mention that I feel great after just 1 scoop whereas other supplements I have had to take usually 2 scoops to feel the pump. Also today wasn't a super long day but I tried to take as little breaks as possible.

Seated Cable Row
1x10 140lbs
2x10 160lbs
1x10 180lbs

Wide Grip Pulldown
1x10 140lbs
1x10 160lbs
1x8 160lbs 1x2 140lbs
1x6 180lbs 1x4 140lbs

Close Grip Pulldown
1x10 140lbs
1x10 160lbs
1x10 180lbs
1x7 180lbs 1x3 140lbs

Bent Over Dumbbell Row
1x10 50lbs
1x10 70lbs

Then I did biceps to try and finish off with a nice burn even though my arms were already tired

Dumbbell Curls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Dumbbell Hammercurls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Then did one last set of Dumbbell Curls
1xfailure 35lbw

[JohnButz]

Checking in. Nice work going on in here! I'm with you on the 1 scoop Milner.---perfect amount!

[thehobbes]

Strong pulldowns Milner!

[lonniej]

Solid workout Milner!!

[woolegend21]

So I started off with a mile on the treadmill to get the blood flowing. Which I feel like gets a huge boost at the beginning of my workouts because of the con-cret preworkout. Also want to mention that I feel great after just 1 scoop whereas other supplements I have had to take usually 2 scoops to feel the pump. Also today wasn't a super long day but I tried to take as little breaks as possible.

Seated Cable Row
1x10 140lbs
2x10 160lbs
1x10 180lbs

Wide Grip Pulldown
1x10 140lbs
1x10 160lbs
1x8 160lbs 1x2 140lbs
1x6 180lbs 1x4 140lbs

Close Grip Pulldown
1x10 140lbs
1x10 160lbs
1x10 180lbs
1x7 180lbs 1x3 140lbs

Bent Over Dumbbell Row
1x10 50lbs
1x10 70lbs

Then I did biceps to try and finish off with a nice burn even though my arms were already tired

Dumbbell Curls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Dumbbell Hammercurls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Then did one last set of Dumbbell Curls
1xfailure 35lbw

Nice workout bro!

Glad to hear 1 scoop is doing the trick for you.

[kconnell]

So I started off with a mile on the treadmill to get the blood flowing. Which I feel like gets a huge boost at the beginning of my workouts because of the con-cret preworkout. Also want to mention that I feel great after just 1 scoop whereas other supplements I have had to take usually 2 scoops to feel the pump. Also today wasn't a super long day but I tried to take as little breaks as possible.

Seated Cable Row
1x10 140lbs
2x10 160lbs
1x10 180lbs

Wide Grip Pulldown
1x10 140lbs
1x10 160lbs
1x8 160lbs 1x2 140lbs
1x6 180lbs 1x4 140lbs

Close Grip Pulldown
1x10 140lbs
1x10 160lbs
1x10 180lbs
1x7 180lbs 1x3 140lbs

Bent Over Dumbbell Row
1x10 50lbs
1x10 70lbs

Then I did biceps to try and finish off with a nice burn even though my arms were already tired

Dumbbell Curls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Dumbbell Hammercurls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Then did one last set of Dumbbell Curls
1xfailure 35lbw

Like others, 1 scoop is enough (usually). Sometimes I've had to go to 1.5.

[Squid24]

So I started off with a mile on the treadmill to get the blood flowing. Which I feel like gets a huge boost at the beginning of my workouts because of the con-cret preworkout. Also want to mention that I feel great after just 1 scoop whereas other supplements I have had to take usually 2 scoops to feel the pump. Also today wasn't a super long day but I tried to take as little breaks as possible.

Seated Cable Row
1x10 140lbs
2x10 160lbs
1x10 180lbs

Wide Grip Pulldown
1x10 140lbs
1x10 160lbs
1x8 160lbs 1x2 140lbs
1x6 180lbs 1x4 140lbs

Close Grip Pulldown
1x10 140lbs
1x10 160lbs
1x10 180lbs
1x7 180lbs 1x3 140lbs

Bent Over Dumbbell Row
1x10 50lbs
1x10 70lbs

Then I did biceps to try and finish off with a nice burn even though my arms were already tired

Dumbbell Curls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Dumbbell Hammercurls 2 rounds
1xfailure 25lbs
1xfailure 20lbs
1xfailure 15lbs

Then did one last set of Dumbbell Curls
1xfailure 35lbw

Yeppers...1 scoop dude here too...

Nice work by the way