Promera Sports- Beta 2.0/Con-Cret: Blackelixer/pinoyballa: New Year, Stronger Us!

[Blackelixer]

Big thanks to ProMera again for letting me log another awesome product! I am excited to get back into the logging scene. Another thanks to my pal Lonnie.


About Me:
Hey there! Names Dillan but most people on here know me as Black. If you happened to follow my old logs you'll see that at one point I was near 400lbs! A life I plan to never see again. I am currently sitting at 199.6! This is my lowest weight EVER! I plan to keep cutting until about 180 - 185lbs. I won't know until I get there. I hope you enjoy my log (and Pinoyballas) and follow me throughout my journey.

Diet:
So as mentioned above, I am cutting. I am aiming for a 1-2lbs loss per week. Mon - Saturday I am quite strict on my foods. I eat pretty clean those days. Come Sunday I eat less strict. Sunday is my "cheat" day. I allow myself to eat 1 or 2 meals that are not always beneficial to my diet but it keeps me sane the rest of the week. I will share my pics and food I consume throughout this log on here. If you're interested in my macros and activity, follow my links in my signature


Training:
Because I am eating in a deficit I am using a strength building/preserving plan. My goal is to keep my strength up or even build it while I lose weight so when I get to my goal weight I can just move into a PPL routine and get that muscle going. I am using the StrongLifts 5x5 plan at the moment and will be posting my lifts in here. Hope you enjoy this log! I know I will

[emergency]

would pm a mod and ask them to move this to the supplement log section

[Blackelixer]

Thought I was in there.. woops. Thanks for the heads up.

[emergency]

http://forum.bodybuilding.com/forumdisplay.php?f=141 best of luck with your log brother!

[Stncldsnake]

In!

[mvd546]

Subbed!!

[lonniej]

Subbed!!

[YouMadOrMirin]

sub'd up

[lonniej]

Dillan, the progress you have made is absolutely amazing..A hugh congratulations on getting under 220#..

[Blackelixer]

Dillan, the progress you have made is absolutely amazing..A hugh congratulations on getting under 220#..

Thanks man! It's crazy to see how in some of my earlier logs back at the end of 2013 I was topping over 300lbs and even into the 340 range and to look at where I am now is almost unbelievable. Saying I wanted to get below 220 was one thing but actually getting to it and then under that weight is just crazy. It feels so good though

[lonniej]

Dillan, the progress you have made is absolutely amazing..A hugh congratulations on getting under 220#..

Thanks man! It's crazy to see how in some of my earlier logs back at the end of 2013 I was topping over 300lbs and even into the 340 range and to look at where I am now is almost unbelievable. Saying I wanted to get below 220 was one thing but actually getting to it and then under that weight is just crazy. It feels so good though

I'll bet it feels good..Made a typing error, meant to say under 200#..

[mvd546]

Thanks man! It's crazy to see how in some of my earlier logs back at the end of 2013 I was topping over 300lbs and even into the 340 range and to look at where I am now is almost unbelievable. Saying I wanted to get below 220 was one thing but actually getting to it and then under that weight is just crazy. It feels so good though

Probably the best transformation I have seen on here Black! Way to be consistent with diet and the training!

[Blackelixer]

I'll bet it feels good..Made a typing error, meant to say under 200#..

No worries. 220 was a big goal for awhile too before 200

Probably the best transformation I have seen on here Black! Way to be consistent with diet and the training!

Thanks man, means a lot. I'm hoping to push this transformation a little further too. This isn't even my final form :P

[Squid24]

IN...brb

[Squid24]

Probably the best transformation I have seen on here Black! Way to be consistent with diet and the training!

This^^^^^^^ went and check out your progress pics...very nice!!

[Blackelixer]

This^^^^^^^ went and check out your progress pics...very nice!!

Thanks Squid! It's only gonna get better!

[Blackelixer]

Just received my email showing the supplements were mailed out! Hoping to see them here in a few days. Going to start posting my workouts anyway along with some food shots and whatever else. Today was a cardio day consisting of jogging for about 30 minutes followed by an hour of inclined treadmill walking. I have a 5k mud run early this summer that I cannot wait for and want to start getting a head start on being ready for it.


Cardio 2/25/2016

SUPPLEMENTS PRE
1 Caffeine Pill (200mg)

SUPPLEMENTS POST
1 scoop Trutein Banana Protein
5g ON Creatine

Inclined Treadmill Jogging
Incline: 2.5%
Calories: 318
Duration: 29 Mins
Distance: 2.11 Miles
Max Heart Rate: 172 BPM
Average Heart Rate: 129 BPM

Inclined Treadmill Walk
Incline: 3-4%
Calories: 498
Duration: 1Hr 03Mins
Distance: 3.2 Miles
Max Heart Rate: 136 BPM
Average Heart Rate: 121 BPM


Some post workout food after the cardio

[Squid24]

You peeps with the food shots...just makes me more hungry at work...lmao

Nice Cardio....I have not got that kind of time for what you did...wow!!

[lonniej]

Great work Dillan..You will enjoy that mud run!!

[rdcopps]

I'm sure this sounds like a broken record, but congratulations on the transformation you have been able to make to this point. Just goes to show everyone that with determination and commitment, anything is possible. Keep it up!!

[charlievanriper]

Great Transformation Dude I love it...Great detail going to be a great log to read and follow ..

[thehobbes]

Sub'd! Awesome job with the wt loss, Black, that's an amazing transformation!

[Blackelixer]

You peeps with the food shots...just makes me more hungry at work...lmao

Nice Cardio....I have not got that kind of time for what you did...wow!!

More pics to come! I've grown to love cardio!

Great work Dillan..You will enjoy that mud run!!

I bet! I have never done one and it sounds quite fun.

I'm sure this sounds like a broken record, but congratulations on the transformation you have been able to make to this point. Just goes to show everyone that with determination and commitment, anything is possible. Keep it up!!

No worries. It's good to hear the congrats because it motivates me to push even harder. I am amazed at the progress up until now and can't wait to see myself another year down the road.

Great Transformation Dude I love it...Great detail going to be a great log to read and follow ..

Thanks Charlie! I plan to be as detailed as can be while making it a fun read for viewers

Sub'd! Awesome job with the wt loss, Black, that's an amazing transformation!

Thanks Hobbs! It's only going to get better!

[wishiwasdivin]

Hey brotha what's up?

Man you have made some freaking excellent progress

[Blackelixer]

Long time man! Good to see you're still here! Thanks man! I may have stopped logging for a bit but I didn't stop dieting and exercising. Good to be back on here though

[wishiwasdivin]

Long time man! Good to see you're still here! Thanks man! I may have stopped logging for a bit but I didn't stop dieting and exercising. Good to be back on here though

Well hey at least you keep doing the most important thing and that was the dieting and exercise. Logging can always be put on hold your health won't wait. It's realy good to seeing you back man

[mvd546]

Nice work getting all that cardio in Black!

[lschepis]

I am adding to ur ego along with everybody else being so impressed with ur weight loss and body changes and u prob got more handsomer (I know, not a word)!

[Stncldsnake]

You put the work in and it paid off, great job brotha!!

[Blackelixer]

Nice work getting all that cardio in Black!

Thanks man, plan to hit it some more!

I am adding to ur ego along with everybody else being so impressed with ur weight loss and body changes and u prob got more handsomer (I know, not a word)!

I'd like to think I've become "handsomer" after the weight loss. I can see it and the pictures show it well too. Thanks for the ego boost :P

You put the work in and it paid off, great job brotha!!

Just got to put in some more work