Forum: HELL RAISER TRAINING

i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs/2011/hrt-complete-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does...

I must be missing something. The video shows that you want 2g of carbs per lb. of LBM. Why are most people on here having way more protein then carbs, just curious? Thanks!

I want a program to get bigger arms fast!! So i'll include a day to workout only arms: the program looks kike this! So does it work? If uhave another program for bigger arms tell me!: Day 1: Chest and Triceps Day 2:Back and Biceps Day 3: Shoulders and legs Day 4:Biceps and triceps(arms) How to...

Yeah I have no idea what the 6 means and I feel like an idiot. If it means 6 negatives I have no idea how I'm suppose to do that without a lifting buddy.

Did my first session yesterday, on my own hence the solo. After reading further today I see the five count is only for the negatives? (Stupid Internet dying on me before the gym) So with that I gather its 8 normal and then 6 with a lower of 5secs? Seems like a pretty good routine. Is it...

Starting Front Relaxed Picture - 175 pounds at 11.5% body fat The gates of hell closed behind me one week ago. Eleven weeks of careful bulking to go; I worked hard at getting my body fat down last year and don't want another long cut this year. Plan is to gain 1 pound a week. Support...

Hi everyone. After been searching for a good bulking plan for the past few weeks I've finally made the choice to start the HRT solo program... I'm currently on a week off after finish a 12 weeks cycle of FST/7 from which I've got good results, so I plan to start with HRT the next monday. I plan...

hi there, Ive been training for almost a year and a half and the HRT program solo looks very interesting for adding some mass which is my goal. I'm about to finish a 12 week FST/7 program which has worked really good for me and im interesting in starting a new program. Im between this HRT solo...

I'm in week 7 or hrt solo and its amazing... I just have a couple of questions for people who have done the program successfully... 1. In some exercises (like incline bench press or behind the neck press) I think I cant up the weight after a couple of week with the same weight... maybe it is too...

Arrow workout Hi guys this is my first post so I'm hoping it's in the right place Ok so I've been looking to find out how Stephen Amell who plays Arrow got so ripped for the part He says he very rarely does weights but runs a lot and uses varied body strength training sessions I was always...

Ive been working out at home for the past month or so doing total body workouts doing hellcentric type of reps but now want to move onto split workouts at the gym starting next week. I basically do 3x10 hellcentric type of reps, I am just starting out and am extremely weak right now but gaining...

Hi all! My name is Tee and I am in round 3 for the Hell Raiser Training contest. I have many concerns - one being that I totally let my body go. I weigh around 155 at 5'5 at 27 years old. Posting my pictures on the internet terrifies me but I think I need to do this to motivate myself. The...

Stop by and say hello. Tel us why ur here...

this.

All ya'll are still welcome to keep an HRT log for yourselves in this section... Ima sure Rage, G, Wycked, rev and others will still be around to offer their support and expertise.

And visitin' The CAGE? http://forum.bodybuilding.com/showthread.php?t=140371233 http://forum.animalpak.com/forumdisplay.php?162-The-Cage-12

That's the question.

In runnin' a program for just solo HRT disciples?

Winners are gonna be announced what, next week? The trip to Boise has been penciled in... For March 27 and 28 I think. Winnin' team will get flown in to visit BB.com headquarters, get a tour, get in the HRT follow up vid with Rage and Wycked... Gettin' real close now.

gh4fTRcNCec I look forward to documenting my progress throughout the 12+ weeks of the Hell Raiser Training program. In addition to written logs, I'm hoping to provide videos that will enable a more visual tracking of my body's transformation--while annoying a large swath of the BodyBuilding...

Hello all im a female, i weigh in at 244, i decided to start working out to get my weight down a few weeks ago. I havent been a couch potato all my life so im no starnger to hard work. Im a security guard which requires me to walk for almost 8 hours, how can i incorporate that as a daily workout.?...

Hi guys, I'm starting HRT program on Monday with a friend of me. I already tried the moves, some warm up sets follow by 2 complete sets and I felt my muscles for 3 days ;) but I still have a question, when I finish a set (8 reps + 4 hellcentrics) how many time should I wait before doing my next...

I am raged and ready to go. I am 28 years old and have been training myself for the last three years. I have overcome a whole hell of a lot in life to get where I am today. I am someone who will train harder than what many think is logical. I am very intense and push my body to failure every...