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Forum: HELL RAISER TRAINING

Learn. Lift. Compete. Guided 12-Week HRT Contest. Prepare For The Pain.

Sticky Thread Sticky: Hell Raiser Training: Solo Overview

No training partner? No problem. Use this variation of HRT to put your muscles through hell. Video article can be found here http://www.bodybuilding.com/fun/hellraiser-solo.html If you've already tried Hellraiser Training, you know that it's a sprint through hell for you and one lucky...

ragingmuscle‎, 10-31-2012 10:43 AM
6 Pages
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Today, 05:59 PM Go to last post
160 23,147

Sticky Thread Sticky: Highway To Hell

Highway To Hell Want to change it up while slithering around in the depths of hell? Jump on the Highway To Hell…a giant set HRT style. But a word of caution. Grab the trash can and keep it close to you. You just might need to unload your pre workout meal. Before starting this, set up each...

ragingmuscle‎, 08-27-2012 01:17 PM
2 Pages
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42 5,223

Exclamation Sticky Thread Sticky: Animal Hell-Raiser Training (HRT) Official Q&A Thread

BaRLb-DKviw Coming To A Gym Near You: http://www.bodybuilding.com/fun/hellraiser-workout-plan.html

BodySpaceAdmin‎, 10-20-2011 07:25 PM
24 Pages
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06-10-2013, 04:07 AM Go to last post
719 100,214

Exclamation Sticky Thread Sticky: ***Rage Walking The Talk***

Beginning Monday, February 6th 2012, I will begin my very own Hell Raiser Training video documentary of my next cut from about 13% body fat down to about 3%.....maybe a show...maybe not. It's all about journey.

ragingmuscle‎, 01-31-2012 05:14 PM
8 Pages
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06-04-2013, 12:33 AM Go to last post
222 18,656

Sticky Thread Sticky: HRT Q&A: The Videos...

Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers.. Q&A Video #1: ndc3-wkF5vA

mrdead‎, 11-18-2011 10:24 PM
2 Pages
1 2
05-23-2013, 07:42 PM Go to last post
57 9,083

Sticky Thread Sticky: "Ripped as Hell" 12 Week Cutting Challenge

Are you a Hell Raiser Training die hard? Want to get ripped as hell? Post why you deserve to have me personally take you on the next journey through hell. You have less than a week to enter, so get movin. Winners will be selected and announced this Friday, August 10th 2012. No training...

ragingmuscle‎, 08-06-2012 04:20 PM
12 Pages
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05-13-2013, 04:12 PM Go to last post
344 87,274

Sticky Thread Sticky: HRT Technique Assistance

Whats up bros (and ladies). My name is Ross. My training partner and I won the first Bodybuilding.com HRT transformation challenge last year, and had the privilege of working with Tom on the new HRT videos as well as training HRT with him in the gym on multiple occasions. Working with Tom is a...

rbowman91‎, 08-22-2012 10:17 AM
05-12-2013, 02:15 PM Go to last post
28 2,673

Sticky Thread Sticky: Hell Raiser Training T-Shirt Hall of Fame

For those of you that have paid your dues and earned a HRT T Shirt, please post a picture of you rockin the gear here in this thread.

ragingmuscle‎, 08-03-2012 12:40 PM
05-12-2013, 02:01 PM Go to last post
19 3,639

Sticky Thread Sticky: HRT FAQs

Here are some basic HRT FAQs for your edification. We'll add to this list as other common and obvious questions come to light... Can I train HRT style solo? The true essence of HRT lies in the Hellcentric reps and the application of the signature spot by a committed training partner. As...

G Diesel‎, 12-01-2011 07:16 AM
03-22-2013, 09:31 PM Go to last post
17 10,202

Sticky Thread Sticky: Hellraiser Training: 12 Weeks In Hell Winners

Ross Bowman and Steve Sherer fought through Animal's Hellraiser Trainer to win the 12 Weeks in Hell contest. Here are their survival stories: http://www.bodybuilding.com/fun/hellraiser-training-12-weeks-in-hell-winners.html

BodySpaceAdmin‎, 11-01-2012 06:01 PM
03-03-2013, 01:04 PM Go to last post
10 4,610

Sticky Thread Sticky: Who's Going To The Cage at The Arnold?

I'm hoping to see and meet some of you in person out at the Cage and maybe get some training in! March 1st-3rd 2013.

ragingmuscle‎, 01-04-2013 01:47 PM
02-21-2013, 06:28 AM Go to last post
25 1,632

Sticky Thread Sticky: "Ripped as Hell" Contest Competitor Check In

Check In Requirements Check in will be Monday and Tuesday of each week and I will need the following in this order; Beginning Weight: Last Week’s Weight:

ragingmuscle‎, 08-08-2012 11:22 AM
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11-27-2012, 01:43 PM Go to last post
1,330 49,428

Sticky Thread Sticky: HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'

In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike “Wycked” Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice. http://www.bodybuilding.com/fun/hrt-exclusive-that-wasnt-faked.html rCd64GrmoG0

BodySpaceAdmin‎, 11-01-2012 06:02 PM
1 1,325

Sticky Thread Sticky: HRT Q & A: The Science behind the Madness

Okay, cream puffs - are you thinking about jumping on board with this insanity but you have some questions about its foundation? Then you have found your home. All of your questions that you may have dealing with the science behind Hell Raiser Training you can post here. I will try to get them...

rev8ball‎, 11-29-2011 09:32 AM
2 Pages
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10-03-2012, 05:12 PM Go to last post
57 11,394

Sticky Thread Sticky: Solo Hellraiser Training (Solo HRT)

Solo Hell Raiser Training Hell Raiser Training with Hellcentrics has become one of the most widely used bodybuilding partner training programs in the world. Why? Because it works. But what if you’re a lone wolf? You fly solo. Don't need or even want a training partner because you do **** on...

ragingmuscle‎, 08-08-2012 03:24 PM
1 6,418

Sticky Thread Sticky: Contest Fine Print and Legalese

Contest Fine Print And Legalese “Ripped as Hell”: 12 Week Cutting Challenge TRANSFORMATION CONTEST RULES OF THE CONTEST 1. Eligibility: Animal’s 12-Week HRT Transformation Challenge (the “Contest”) is open only to legal residents of the fifty (50) United States and District of Columbia...

ragingmuscle‎, 08-08-2012 03:02 PM
0 1,139

Sticky Thread Sticky: Hell Raiser Training Diet Food Sources

These are the main food sources that comprise both my bulking and cutting diets while putting yourself through the rigors of Hell Raiser Training. Main Protein Sources Chicken Breast http://nutritiondata.self.com/facts/poultry-products/701/2 Turkey Breast...

ragingmuscle‎, 08-03-2012 03:44 PM
0 2,845

Exclamation Sticky Thread Sticky: Hellcentrics Hell Raiser Training Session Videos

Hell Session I VhHF6X_DELc Hell Session I Printable Log here http://www.bodybuilding.com/fun/docs/2011/htr_session1_3log.pdf Hell Session II

ragingmuscle‎, 08-02-2012 11:38 AM
0 1,964

A Warrior's trip to Hell and Back - 12+ weeks of HRT starts now

Greetings! My name is Harvey. I have been pestering Tom for quite some time now with many questions and clarifications and asking for tips on tweaking the program to fit my specific schedule. I have been testing the workouts and adjusting the weights, so I decided to wait to start posting...

thorfinnr‎, 12-04-2012 09:24 AM
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93 3,688

Thumbs up *Solo HRT Training Log* Detailed & Honest

So... After many questions to RaginMuscle and a week of experimenting, I am ready to start my workout log. I am 21 years old, 5'9'' and 165 pounds. I would estimate my body-fat to be around 12%. Abs are visible, just not shredded. In the past, I have trained using the various different Greg...

NoSquares‎, Today 04:28 PM
Today, 06:05 PM Go to last post
1 482

Long time lurker-Journey to Hell begins

Hey guys I've been a long time lurker of the forums/site for 3-4 years now. I've sat back and read through various debates on many of the aspects of different training. Now, I've decided, like many others, to maintain a Journal for this particular program. Very short background I've been...

alansirvine‎, Today 08:12 AM
0 12

My one way trip to hell

This is my first log ever, so bare with me a little please. Critiquing and advice will always be appreciated and exercised. Got back in the gym in the middle of April after being out a year and a half after a car wreck. Got the feel for it all again, and getting a good base to begin from. I...

JrodCamaro‎, 06-06-2013 02:45 PM
Yesterday, 08:07 PM Go to last post
9 257

HRT Solo, problem

Hey guys, so about two months ago I had a meniscus tear and it got to where I could not use my right leg at all apart from walking on flat ground. I had surgery a little over two weeks ago and am starting to get into the rehab of my knee but obviously my knee is not strong enough to even do a...

Pogolols‎, 04-18-2013 06:31 PM
06-10-2013, 02:20 PM Go to last post
4 326

building muscle

I have been working out for two and a half months now. I work out every other day. I lift heavy where I can only do six reps and I do 7 sets. I lost the fat on my back and my sides my just started to form, my biceps have gotten bigger and my shoulder has a little too. So is this good for the amount...

mark121589‎, 04-15-2013 08:19 AM
3 410

3 Month Contest prep Training

My 10 Week Muscle Gaining Program So I have decided that I want to compete in physique but I know that I need to get a bigger chest and arms. I think that my back looks good already so I'm going to only train back twice a week and train chest 3 times a week with 1 leg day. Arms will be included in...

JoshKoopman‎, 05-05-2013 08:37 AM
06-04-2013, 04:46 AM Go to last post
1 191

Smile Before/After pictures?

Anyone have any before/after pictures?

GeoffSmitty‎, 05-31-2013 01:18 PM
05-31-2013, 01:18 PM Go to last post
0 299

Hell Raiser Training Solo

Due to popular demand, I'm going to dedicate this thread to all things Hell Raiser Training Solo. Those without a training partner that take on the iron alone, but want to experience the benefits of HRT. Solo Hell Raiser Training is based on Split Set Training with Negatives (SST/N). The...

ragingmuscle‎, 11-15-2011 11:51 AM
5 Pages
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05-21-2013, 12:50 AM Go to last post
141 15,723

Hell raiser time for the building of satan

Hi guys i started hell raiser a while ago now about 1+ years ago and i injured my shoulders through some sports and i stopped lifting for awhile a long while ive started back now for 2 weeks and want to start hell raiser again as it is a great program so starting tommorrow its to hell i go I...

Fuzzhead‎, 04-06-2013 03:27 PM
05-14-2013, 04:59 PM Go to last post
4 300

How do you combine Insanity Workout with meal plan and protein shake?

I'm new to this whole working out thing so I don't understand most. I started doing Insanity 3 days ago and noticed that in the one of the meal plans it says, oatmeal, berries, walnuts and cup of protein. But not all proteins are the same with the same calorie intake. My question is... I am doing a...

DannyBrooks1‎, 04-11-2013 09:45 PM
05-12-2013, 02:07 PM Go to last post
1 442

My Journey to HELL - Flying Solo

Hello, After lurking here for a while I decided to make my own journey to HELL. Rage suggested I should start with a light cut so I changed my macros to 300 protein, 150 carbs and 35 fats per his recommendation. First workout is later today and I hope to dial in the weights as quick as...

beastnumber‎, 02-18-2013 04:03 PM
3 Pages
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05-11-2013, 11:55 AM Go to last post
65 2,515

Hell Raiser training (Solo) here i go

today i will start my journey to hellllllll any1 wanna know what i will expect ? what my body might change to lol ill be keeping a log everyday to show how im doing my weight atm is 193lbs about 20% body fat

lilbrazil‎, 05-09-2013 11:12 AM
05-10-2013, 09:20 AM Go to last post
1 191

Arthur's Journey to Hell

I didn't get a chance to make a thread when I started but better late than never right? This week is my 5th week of HRT and I wanted to post up some stats, progress pics and update you guys on how I'm doing. I'll try to post on this thread as much as possible. Here's a bit of a background...

Artluo100‎, 02-26-2013 10:03 AM
05-05-2013, 11:41 PM Go to last post
16 744

HRT (Solo) - Journey With Me....

I recently completed Gethin's 12 week program, and decided I was ready to give this a shot. I am 32 years old. 5'9" tall, and weigh (as of this morning) 166.6 lbs. I will keep this thread updated, as motivation to keep driving (and, because I want that damn t-shirt). Today, I completed...

Affanculo‎, 04-17-2013 06:33 PM
05-01-2013, 05:51 PM Go to last post
16 521

I am looking for an intense program for strength and acceleration.

I've been looking at the basic programs and I've been lifting on and off and I just can't do them. I'm too used to harder workouts. I am 18 and I want a harder workout. My main focuses are essentially being able to accelerate faster when sprinting, jump higher, and be stronger than ever. ...

cuzimjj‎, 02-17-2013 08:30 PM
04-29-2013, 08:18 PM Go to last post
2 462

Exclamation HRT Supplement Stack

Hey everybody, I have currently ran out of my previous supplements of basic whey, creatine and bcaa's. I was wondering what would be the absolute best Mass Gain supplement stack for 12 weeks while doing the Hell Raiser Training? Hope to hear back soon! Rosko

Rosko94‎, 04-15-2013 07:27 PM
04-15-2013, 07:27 PM Go to last post
0 229

Thumbs up HRT Begins - Let me hear your feedback and results!

Hey everybody, Rosko94 here, I am about to walk through hell, when I start the 12 week HRT challenge! My goal is to push my body to new limits and ultimately walk away with a transformation and experience that will motivate myself and the others around me! Would love to hear all of your...

Rosko94‎, 04-08-2013 03:31 PM
04-15-2013, 07:19 PM Go to last post
6 424

What to do now? Done with the 12week HRT Solo

Hello guys, well I just got done with the 12 week HRT solo program. Happy with the results and now I'm looking for a new program to go with. Does anyone have any suggestions? Or should I go for another 12 weeks of HRT? I'm not sure if I should because I've read that cycling between programs is...

madidas91‎, 04-13-2013 04:16 PM
04-15-2013, 06:08 AM Go to last post
1 355

Laff2er's Journey to Hell!! (SOLO)

Hey guys and gals. So I have decided to start this program after trying out a bunch of different training styles over the past year. I did the Kris Gethin 12 Week trainer in late 2011 when I first started training and lost a decent amount of fat to go from around 115kg (250lb) to 95kg (210lb)...

Laff2er‎, 03-29-2013 12:18 AM
04-14-2013, 06:00 AM Go to last post
12 543

Thumbs up aussieeee solo hrt log

First of all I gotta say weather this is a good program or not you make a ****ing good video dude I'm literally pumped to start this tomorrow like never before. I'm going to try and convince a mate to do it with me however either way ill be doing the solo hrt program as he is the king of jerky and...

aussieeee‎, 03-31-2013 09:47 PM
04-11-2013, 08:48 PM Go to last post
4 341

The Deadman Returns to Hell...

Just starting to lay down a little groundwork for this thread... I'll be starting my Contest Prep in early March, and will be using the HRT solo method for a vast majority of my Prep... As time progresses, I'll be putting up little snippets about myself, my background, mindset, and always a dose of...

mrdead‎, 01-13-2012 12:06 PM
11 Pages
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320 11,642

Austin's Solo Hell Raiser Journey

I am starting my Hell Raiser training tomorrow! I can't wait. I started working out in the gym in January again (was doing mostly body weight workouts) but I think this will make a much more significant change to my body. I feel like I eat pretty healthy, I just need to add the mid morning and...

surfaddict91‎, 03-08-2013 08:22 PM
04-05-2013, 04:00 AM Go to last post
9 477

HRT Solo Log - Mike's Journey to Hell

Hello all, I find myself inspired by this program and the people who follow it. There seems to be an almost cult feel to the devoted followers! Little background on me: I weighed in at 290 pounds in August of 2012. Today I weigh 219 pounds. To get to this point I started by changing diet and...

mike42478‎, 03-05-2013 08:00 PM
03-25-2013, 10:19 PM Go to last post
15 555

Heading to Hell...Again

I found out this weekend that my 10 year High School Reunion is in 36 weeks. It has been my goal for the past 10 years to go back to my High School a new person and not the "Fat kid" that always got made fun of. I have a lot of hard work to do but I know I can do it. My life is finally settling...

Christine1225‎, 11-04-2012 07:51 PM
3 Pages
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03-14-2013, 12:14 PM Go to last post
71 3,340

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