Forum: HELL RAISER TRAINING

Greetings! My name is Harvey. I have been pestering Tom for quite some time now with many questions and clarifications and asking for tips on tweaking the program to fit my specific schedule. I have been testing the workouts and adjusting the weights, so I decided to wait to start posting...

So... After many questions to RaginMuscle and a week of experimenting, I am ready to start my workout log. I am 21 years old, 5'9'' and 165 pounds. I would estimate my body-fat to be around 12%. Abs are visible, just not shredded. In the past, I have trained using the various different Greg...

Hey guys, so about two months ago I had a meniscus tear and it got to where I could not use my right leg at all apart from walking on flat ground. I had surgery a little over two weeks ago and am starting to get into the rehab of my knee but obviously my knee is not strong enough to even do a...

I have been working out for two and a half months now. I work out every other day. I lift heavy where I can only do six reps and I do 7 sets. I lost the fat on my back and my sides my just started to form, my biceps have gotten bigger and my shoulder has a little too. So is this good for the amount...

Due to popular demand, I'm going to dedicate this thread to all things Hell Raiser Training Solo. Those without a training partner that take on the iron alone, but want to experience the benefits of HRT. Solo Hell Raiser Training is based on Split Set Training with Negatives (SST/N). The...

Hi guys i started hell raiser a while ago now about 1+ years ago and i injured my shoulders through some sports and i stopped lifting for awhile a long while ive started back now for 2 weeks and want to start hell raiser again as it is a great program so starting tommorrow its to hell i go I...

I'm new to this whole working out thing so I don't understand most. I started doing Insanity 3 days ago and noticed that in the one of the meal plans it says, oatmeal, berries, walnuts and cup of protein. But not all proteins are the same with the same calorie intake. My question is... I am doing a...

Hello, After lurking here for a while I decided to make my own journey to HELL. Rage suggested I should start with a light cut so I changed my macros to 300 protein, 150 carbs and 35 fats per his recommendation. First workout is later today and I hope to dial in the weights as quick as...

I didn't get a chance to make a thread when I started but better late than never right? This week is my 5th week of HRT and I wanted to post up some stats, progress pics and update you guys on how I'm doing. I'll try to post on this thread as much as possible. Here's a bit of a background...

I recently completed Gethin's 12 week program, and decided I was ready to give this a shot. I am 32 years old. 5'9" tall, and weigh (as of this morning) 166.6 lbs. I will keep this thread updated, as motivation to keep driving (and, because I want that damn t-shirt). Today, I completed...

I've been looking at the basic programs and I've been lifting on and off and I just can't do them. I'm too used to harder workouts. I am 18 and I want a harder workout. My main focuses are essentially being able to accelerate faster when sprinting, jump higher, and be stronger than ever. ...

Hey everybody, Rosko94 here, I am about to walk through hell, when I start the 12 week HRT challenge! My goal is to push my body to new limits and ultimately walk away with a transformation and experience that will motivate myself and the others around me! Would love to hear all of your...

Hello guys, well I just got done with the 12 week HRT solo program. Happy with the results and now I'm looking for a new program to go with. Does anyone have any suggestions? Or should I go for another 12 weeks of HRT? I'm not sure if I should because I've read that cycling between programs is...

First of all I gotta say weather this is a good program or not you make a ****ing good video dude I'm literally pumped to start this tomorrow like never before. I'm going to try and convince a mate to do it with me however either way ill be doing the solo hrt program as he is the king of jerky and...

Just starting to lay down a little groundwork for this thread... I'll be starting my Contest Prep in early March, and will be using the HRT solo method for a vast majority of my Prep... As time progresses, I'll be putting up little snippets about myself, my background, mindset, and always a dose of...

I am starting my Hell Raiser training tomorrow! I can't wait. I started working out in the gym in January again (was doing mostly body weight workouts) but I think this will make a much more significant change to my body. I feel like I eat pretty healthy, I just need to add the mid morning and...

Hello all, I find myself inspired by this program and the people who follow it. There seems to be an almost cult feel to the devoted followers! Little background on me: I weighed in at 290 pounds in August of 2012. Today I weigh 219 pounds. To get to this point I started by changing diet and...

I found out this weekend that my 10 year High School Reunion is in 36 weeks. It has been my goal for the past 10 years to go back to my High School a new person and not the "Fat kid" that always got made fun of. I have a lot of hard work to do but I know I can do it. My life is finally settling...